How to make Beetroot Broccoli Curry Chukandar ki sabj... http://www.easy-indian-cooking.com/198/beetroot-broccol...

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Beetroot Broccoli Curry Chukandar ki sabji

Posted by Shelvi | Comments (8) |
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Beet root Broccoli curry (chukandar broccoli ki sabji) Before telling you what is broccoli beetroot curry, I would like to explain why did i select beetroot and Broccoli as vegetables for this curry. Beetroot, also known as the table beet, garden beet, cukundar, betavulgaris, red beet or informally simply as beet. Beet root can be eaten as raw or in salad with a dressing of mustard oil or vinegar. Beet root is used to cure anemia due to its richness in Vitamins A, C and iron and calcium. Its used to increase the stamina of the body. Modern research says that drinking 1 glass beetroot juice improves the energy levels, hair growth and healthy skin. Broccoli (Green cauliower) has a large green ower heads, which is rich in ber, carotenoids, vitamin A, vitamin C and vitamin K , also popularly known natural medicine for stomach and colon cancers. Beetroot Broccoli Sabji is prepared from the mixture of healthy beetroot and broccoli with the avor of Indian exotic spices. As we are living in a small city in Germany, we do not have opportunity to get most of the Indian vegetables. Luckily, we have some Indian online shops, so that we could

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Monday 17 December 2012 10:34 PM

How to make Beetroot Broccoli Curry Chukandar ki sabj... http://www.easy-indian-cooking.com/198/beetroot-broccol...

buy original Indian spices and groceries. I always try to cook German vegetables in Indian style. My dietician used to advice that Indians who are living abroad are lack of Iron / Hemoglobin. She always advice me to consume more of iron rich foods like broccoli, beetroot, spinat etc. This is the short story behind this healthy recipe of Beetroot Broccoli curry. I could not able to eat boiled broccoli just like that, since I got adicted to Indian taste. So, I tried to cook many variation of broccoli. Finally, Beetroot Broccoli sabzi worked out for me. Beetroot Broccoli sabji is made out of beetroot, broccoli, besan our (see tips why i added this) with exotic traditional indian spices. My homemade recipe turned out really delicious, moreover its very healthy. I am trying to keep the recipe preparation steps as easy as possible, so that it will be easy for all levels of Indian cooking. Try this new combination of healthy Indian recipe and share your tasty experience with us.

Indian Recipe Step by step photos How to make Beet root Broccoli curry
Beetroot Broccoli Curry Indian recipe

Ingredients for Beetroot Broccoli Sabji

Ingredients:
Beetroot 3 pieces Broccoli 200gms Besan Gram Flour 3 tbsp. Garlic 3 akes Onion -1 mustard seeds 1/4 tsp. cumin seeds 1/2 tsp. chana dal 1/2 tsp. urad dal 1 tsp. Turmeric small pinch red chilipowder -1tsp. Garam masala -1 tsp. curry leaves 10 Oil for cooking salt to taste Method of Preparation Beet root Broccoli

curry (chukandar broccoli ke sabji):

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Monday 17 December 2012 10:34 PM

How to make Beetroot Broccoli Curry Chukandar ki sabj... http://www.easy-indian-cooking.com/198/beetroot-broccol...

Step 1 Broccoli Preparation:

Heat 1/2 tsp oil in a Pan, add sliced broccoli pieces (see my other post for a nice image of sliced Broccoli orets) with salt. Cover the lid cook it in a steam for 6 mins. If you add broccoli with salt, it leaves water. This water is sucient for cooking broccoli. When the broccoli half cooked, transfer the broccoli pieces to a bowl and cover the lid. Frying Broccoli in a Pan

Step 2 Beetroot Preparation:

Cut the beetroot into small pieces (see the image below). Take a pressure cooker, add beetroot pieces with salt and little water. Cook it until 2 whistles. After pressure get released, lter the water (dont throw away. later we need cooked beetroot water in Step 7) and keep the dry beetroot pieces. Cook Beetroot in a cooker

Step 3 Tempering and Frying:

Heat oil in a non-stick pan and add mustard seeds, when it sprinkles, add cumin seeds, curry leaves, urad dal, chana dal and fry it for few mins until all the ingredients turn to light brown color. Tempering Ingredients

Step 4 Mixing chopped onions:

Now add chopped onions to the tempering. Fry until it turns golden brown colour. Add masala powder (turmeric, red chili powder and garam masala) and mix well. Tempering Masalas Ingredients

Step 5 Mixing Beetroot pieces:

Add cooked beetroot to masala ingredients which is in the pan. Cook it in a low ame for 2 mins. Mix cooked Beetroot to Masala

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Monday 17 December 2012 10:34 PM

How to make Beetroot Broccoli Curry Chukandar ki sabj... http://www.easy-indian-cooking.com/198/beetroot-broccol...

Step 6 Mixing Broccoli pieces:

Now, add Broccoli pieces to the masala mixture and mix all the ingredients well. Cover the lid cook it for 2 minutes. Mix Beetroot and Broccoli

Step 7 Add Besan (Gram / Chickpeas) Flour:

Sprinkle besan our on top of the mixture. Now, add ltered beetroot water (from Step 2) mix well and cover the lid. Cook the curry until the curry becomes thick. ( If you have more water, you can prepare Beetroot rasam. I will explain you in the upcoming posts). Add Besan Flour / Gram Flour

Step 8 Final Touch Garnishing:

Garnish the sabzi with nely chopped fresh coriander leaves. Thats it!!This recipe goes well with chapati, naan or rice!. See how easy we prepared a healthy indian style spicy and delicious curry.Share your cooking feelings with us. Spicy Indian style Beetroot Broccoli Curry

Tips for this Recipe

Beet root Broccoli curry (chukandar broccoli ke sabji) Tips: 1) Cut Broccoli into thin slices in order to avoid time consumption.2) you can sprinkle grated coconut over the curry to increase the taste.

Related Homemade Indian Recipes:

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Monday 17 December 2012 10:34 PM

How to make Beetroot Broccoli Curry Chukandar ki sabj... http://www.easy-indian-cooking.com/198/beetroot-broccol...

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Did you nd this recipe useful. Then why not share it with others ?

Comments (8)
Sort by: Date Rating Last Activity Sabina 95 weeks ago Hi, I never tried this combination of Beetroot with Broccoli. I will give a try this week.

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Pallavi 95 weeks ago 0

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Monday 17 December 2012 10:34 PM

How to make Beetroot Broccoli Curry Chukandar ki sabj... http://www.easy-indian-cooking.com/198/beetroot-broccol...

Hai, Looks very new recipe for me. Thanks for publishing all the recipe steps very clearly. I will try it this week.

Reply
Ruhani 95 weeks ago Hi, sounds cool for me to know that Beet root turns up with Broccoli. Well, let me try to experiment at home. Thanks for sharing. 0

Reply
Kalavani 86 weeks ago 0

Hi, i tried this recipe yesterday and came very good. My whole family love this recipe. thanks for great website.

Reply
Pritika 82 weeks ago Hi, A new sabji for me to try this week. I love beetroot and let me try this combination with broccoli this time. thanks for sharing this new indian recipe. 0

Reply How to make Beetroot Rasam South Indian Style Recipe | Easy Indian Cooking Recipes
[...] explain the procedure to make rasam powder in my forthcoming posts.Check out my other recipe with Beetroot and Broccoli Curry a new recipe using broccoli. In this post I am going to explain the procedure with step by step recipe photo guide to make [...] vasila 81 weeks ago this is my rst time at your site.nice presentation...will share your idea with my friends. 0

Reply
Jake 42 weeks ago 0

When I was tired of all the broc and chesee stued chicken thing, good looking and found this recipe stued chicken in the Mediterranean region. It was very easy to do and now is one of my favorite things to eat! Enjoy!

Reply

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