Sun

Mon

Tue
1 Happy 2013! Y is open 8:00 a.m. until Noon! No Child Watch or classes

Wed
2 5:15 Cycle 8:15 Spin/cycle 9:00 ZUMBA 10:00 Yoga 10:00 Water Aerobics 9 5:15 Cycle 8:15 Spin/cycle 9:00 ZUMBA 10:00 Yoga 10:00 Water Aerobics 16 5:15 Cycle 8:15 Spin/cycle 9:00 ZUMBA 10:00 Yoga 10:00 Water Aerobics 23 5:15 Cycle 8:15 Spin/cycle 9:00 ZUMBA 10:00 Yoga 10:00 Water Aerobics 30 5:15 Cycle 8:15 Spin/cycle 9:00 ZUMBA 10:00 Yoga 10:00 Water Aerobics

Thu
3 5:45 Upper Body Blast 9:00 Power Pump 10:00 Chair Aerobics

Fri
4 5:15 Cycle 8:15 Spin/cycle 9:00 Easy Tone 10:00 Pilates 10:00 Water Aerobics 11 5:15 Cycle 8:15 Spin/cycle 9:00 Easy Tone 10:00 Pilates 10:00 Water Aerobics 18 5:15 Cycle 8:15 Spin/cycle 9:00 Easy Tone 10:00 Pilates 10:00 Water Aerobics 25 5:15 Cycle 8:15 Spin/cycle 9:00 Easy Tone 10:00 Pilates 10:00 Water Aerobics

Sat
5 8:30 R.I.P.P.E.D 9:30 ZUMBA 9:30 Cycle 10:30 Yoga

7 5:15 Cycle 8:15 Spin/cycle 9:00 ZUMBA 10:00 Easy Tone 10:00 Water Aerobics 14 5:15 Cycle 8:15 Spin/cycle 9:00 ZUMBA 10:00 Easy Tone 10:00 Water Aerobics 21 5:15 Cycle 8:15 Spin/cycle 9:00 ZUMBA 10:00 Easy Tone 10:00 Water Aerobics 28 5:15 Cycle 8:15 Spin/cycle 9:00 ZUMBA 10:00 Easy Tone 10:00 Water Aerobics

8 5:45 Lower Body Blast 9:00 Power Pump 10:00 Chair Aerobics

10 5:45 Upper Body Blast 9:00 Power Pump 10:00 Chair Aerobics

128:30 R.I.P.P.E.D 9:30 ZUMBA 9:30 Cycle 10:30 Yoga

13

15 5:45 Lower Body Blast 9:00 Power Pump 10:00 Chair Aerobics

17 5:45 Upper Body Blast 9:00 Power Pump 10:00 Chair Aerobics

198:30 R.I.P.P.E.D 9:30 ZUMBA 9:30 Cycle 10:30 Yoga

20

22 5:45 Lower Body Blast 9:00 Power Pump 10:00 Chair Aerobics

24 5:45 Upper Body Blast 9:00 Power Pump 10:00 Chair Aerobics

268:30 R.I.P.P.E.D 9:30 ZUMBA 9:30 Cycle 10:30 Yoga

27

29 5:45 Lower Body Blast 9:00 Power Pump 10:00 Chair Aerobics

31 5:45 Upper Body Blast 9:00 Power Pump 10:00 Chair Aerobics Phone 276-979-0280 Fax 276-979-0287

www.fsymca.org

www.facebook.com/fsymca

Mon
1

Tue

Wed
2 4:30 ZUMBA 5:30 ZUMBA 5:30 Spin/Cycle 6:30 Boot Camp in Group X Room

Thu
3 4:30 Power Pump 5:30 R.I.P.P.E.D 6:30 Tween Dance Fit 7:00 Yoga

Class Description
Indoor Cycling & SPINNING will take place on the 2nd floor, beside the Wt Machine Room. An instructor will lead you the class in different variations and drills on the bikes. The class is limited to 11 participants. Water Aerobics- will meet in the shallow end of the large pool. The class will consist of cardio workout and toning. Power Pump- is a group weight workout. The class is limited to the first 19 participants. The class will use 3lb barbells. 2.5, 5 and 10 lb plates can be added. Total Body Workout Chair Aerobics The majority of the class will be done seated in the chair. A great beginner class, participants will do a cardio workout, toning and stretching. Yoga These classes will meet in the group exercise room. The participants will work on breathing, stretching, toning and relaxation. Being barefoot is the preferred shoe. Regular mats will be available to use during class. Cardio/Combo Class-Will meet in the group exercise room. The class could consist of regular dance aerobic moves, kickboxing and muscle toning. Cardio Tone-cardio workout with emphasis on weight and toning training Step Aerobics- Cardio workout using the Step. A variety of combinations will be utilized in the class. ZUMBA-This class is the hottest class today. This class combines Latin Dance moves Salsa, Merenque, Reggaton, and Cumbia. The class is an upbeat class for all ages. ZUMBA Gold-a slower pace version of ZUMBA, suitable for the beginner or any age Easy Tone/Stretch - Toning with weights and stretching. 45 minute class that is appropriate for all ages. RIPPED-Combines resistance, intervals, power, plyometrics, endurance, and diet. Kid (Tweens) Dance Fitness-Cardio aerobic exercise class combining games, dance moves and strength moves.parents welcome!) Intro Pilates Mat Work-30 minute class. Concentrates on core

7 4:30 ZUMBA 5:30 ZUMBA 5:30 Spin/Cycle 6:30 R.I.P.P.E.D

8 4:30 Power Pump 5:30 Cardio Combo 6:30 Pilates 7:00 Yoga

9 4:30 ZUMBA 5:30 ZUMBA 5:30 Spin/Cycle 6:30 Boot Camp in Group X Room

10 4:30 Power Pump 5:30 R.I.P.P.E.D 6:30 Tween Dance Fit 7:00 Yoga

14 4:30 ZUMBA 5:30 ZUMBA 5:30 Spin/Cycle 6:30 R.I.P.P.E.D

15 4:30 Power Pump 5:30 Cardio Combo 6:30 Pilates 7:00 Yoga

16 4:30 ZUMBA 5:30 ZUMBA 5:30 Spin/Cycle 6:30 Boot Camp in Group X Room

17 4:30 Power Pump 5:30 R.I.P.P.E.D 6:30 Intro to ZUMBATOMIC 7:00 Yoga

21 4:30 ZUMBA 5:30 ZUMBA 5:30 Spin/Cycle 6:30 R.I.P.P.E.D

22 4:30 Power Pump 5:30 Cardio Combo 6:30 Pilates 7:00 Yoga

23 4:30 ZUMBA 5:30 ZUMBA 5:30 Spin/Cycle 6:30 Boot Camp in Group X Room

24 4:30 Power Pump 5:30 R.I.P.P.E.D 6:30 ZUMBATOMIC 7:00 Yoga

28 4:30 ZUMBA 5:30 ZUMBA 5:30 Spin/Cycle 6:30 R.I.P.P.E.D

29 4:30 Power Pump 5:30 Cardio Combo 6:30 Pilates 7:00 Yoga

30 4:30 ZUMBA 5:30 ZUMBA 5:30 Spin/Cycle 6:30 Boot Camp in Group X Room

31 4:30 Power Pump 5:30 R.I.P.P.E.D 6:30 ZUMBATOMIC 7:00 Yoga

strength, , increase overall flexibility and breathing.

Boot Camp-Winter indoor camp...meet in Group X room. ***We welcome you to join any class at any time! All classes will be multilevel classes. Geared to all fitness levels.

www.fsymca.org

www.facebook.com/fsymca

Phone 276-979-0280

Fax 276-979-0287