Medford Public Schools K-8 Lunch Menu JANUARY 2013

MONDAY
31 Winter Break No School

TUESDAY
January 1, 2013 Winter Break No School 2

WEDNESDAY
3 Hamburger on WG roll, served w/baked potato puffs, Celery Sticks with Sunbutter Dip, Romaine Side Salad, and Banana 9 Beef, Bean, and Vegetable Chili w/Brown Rice, Corn on the Cob, Romaine Side Salad, and Peaches

THURSDAY
4 Breakfast for Lunch! Cheese Omelet on WG bagel served with Broccoli, Butternut Squash, and Raisins 10 WG Steak and Cheese Calzone, served with Marinara, Green Beans, and Orange 17 5 WG Chicken Nuggets w/Brown Rice & Black Beans, Zucchini Sticks with Ranch Dressing Dip, and Pears 24 WG Chicken Fajita with Brown Rice and Black Beans, Romaine Side Salad, Sweet Potato, and Pears

FRIDAY
WG Soft beef taco w/Romaine Lettuce, Tomato, Cheese, Brown Rice & Black Beans, Carrots, Spinach and an Apple 11 Dipper Day! Appetizer Plate with WG reduced sodium Mozzarella Sticks w/Marinara served with Carrot Sticks, Fresh Broccoli spears and Hummus, paired with Raisins 18 Sunbutter & Jelly Sandwich on Cinnamon Raisin Bread served w/Broccoli, Butternut Squash, and Banana

ALTERNATIVE
Selection homemade salads & and a rainbow of seasonal fruits are available daily. This month, our fruits will include whole pears, oranges, apples, and bananas. WG Sandwich choices offered Monday, Tuesday, Friday include sun-butter and jelly, and turkey ham and cheese. NEW! Pick 2 Menu: Salad and Sandwich on Wednesday & Thursday. NEW! Special WG Pizza Menu. Monday: Cheese. Tuesday: Fresh Veggie Medley. Thursday: Cheese. Friday: Broccoli. Note: Pizza is not served Wednesday. Side salads include romaine and iceberg lettuces, spinach, cucumbers, and tomatoes. Add garbanzos, cheese, and some chicken or turkey and you have one of our Grab and Go salads, available daily with a roll. All breads and rolls are delivered fresh from a local bakery and are whole grain. Every alternative meal comes with choice of a roll, veggie, fruit, and milk.

7 WG Chicken Parmesan w/Brown Rice, Vegetarian Beans, Butternut Squash, and Apple 14 Breakfast for Lunch! 3 WG French Toast Sticks w/Pork Sausage, Winter Squash, Broccoli, and Strawberries 21 No School Dr. Martin Luther King, Jr. Day

8 Deli Day! Chicken Salad Wrap served with Celery Sticks, Ranch Dip, Spinach, and Pears 15 Hamburger on WG roll, served w/Baked Potato Wedges, Celery Sticks and Hummus, Romaine Side Salad, and Orange 22 WG Soft beef taco w/Romaine Lettuce, Tomato, Cheese, Black Beans, Spinach, and an Apple

16 Middle School Early Release Turkey Dinner with WG roll, served with Cranberry Sauce, Carrots, Spinach, and Raisins

23 Corn Chowder served with WG Bagel and sides of Carrots, Broccoli, Yogurt & Peaches

25 Hamburger on WG roll, served w/baked potato puffs, Celery Sticks with Sunbutter Dip, Romaine Side Salad, and Banana

28 WG Chicken & Cheese Quesadilla served with Three Bean Salad, Sweet Potato, and Orange Slices

29 Teriyaki Beef Rib Dippers served w/ Seasoned Green Beans, Winter Squash, and Peaches

30 Broccoli & Cheese Soup, served with Corn Muffin and sides of Carrots, Romaine Side Salad, and Raisins

31 WG Chicken Nuggets w/ Baked Potato Wedges and side of Celery Sticks w/Hummus, and Apple Before placing your order, please inform your server if a person in your party has a food allergy.

All lunches include choice of milk: low fat white, fat-free white, chocolate, or lactose-free milk on request. This school lunch menu is subject to change. WG = whole grain. Nutritional Info available in nurses office. *Elementary Lunch $2.50 *Middle School Lunch $2.85 * Reduced Lunch $0.40 *Breakfast $1.00 *Reduced Breakfast $0.30 *Milk $0.50