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Congiarularions oi ioviuing rle voilu virl a quanrum lea in

lealrl anu irness reclnology. - , Pl.D., aurloi o
, Piesiuenr o rle Woilu Acauemy o Peisonal
Develomenr.
As a lealrl, nuriirion, anu irness exeiranu nov, aurloi o rlis
amazing Lookyou`ie rle Lesr! , Acriess (relevision
slovs Ialcon Ciesr, Ry a n `s Hoe), co-aurloi o Lesr selling Look
K - , anu co-aurloi o
.
D i. Gie g o iy 1e r, rle minu-Louy connecroi.is an oursranuing
inuiviuual in sociery as a vlole, as vell as a narional rliear as a
comeririve LouyLuiluei. Well iounueu. ALsolurely! -,
euiroi in clie , Weiuei PuLlicarions.
1lanks oi eveiyrling.nuriirional consulranr, riainei, cliio i a c r o i.
, Acroi ( )
1lanks oi Leing ioessional anu rle Lesr! , Acroi
( )
1lanks oi all you`ie youi lel virl my Louy. -,
Kaiare Srunrman/Acroi, airnei o Biuce Lee.
G ie g o iy 1e r `s knovleuge o vellness is lenomenal. Ioi Yo u i
Bouy Only is lireially rle Healrl BiLle oi rle millennium, anu is rle
slining resramenr ro lis aLiliry ro lel eole aclieve orimal lealrl
anu irness. , Wi i r e i, Diie c r o i, Pio u u c e i.
A lysician o lealrl, irness, anu nuriirion, Di. Gieg 1e r, 'Docroi
L x r i a o iu i n a i ie` makes a ieal ui e ience you can see anu eel!
, oimei ^iss Black Univeise iu n n e i-u, Los Angeles Rams
C l e e i l e a u e i, Recoiuing Airisr, CLO Zion Recoiu s .
D i. Gie g o iy 1e r is Ameiica`s leauei in Peisonalizeu uriirion.
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For Your Body Only: Discover the Diet You Were Born to Eat
Copyright 2002 by Dr. Gregory H. Tefft
All rights reserved. No part of this book may be reproduced, stored in a retrieval system or
transmitted in any way by any means, electronic, mechanical, photocopy, recording or other-
wise, without the prior permission of the author.
FOR INFORMATION CONTACT:
Published in the United States by:
Dragon Door Publications, Inc
P.O. Box 4381, St. Paul, MN 55104
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Manufactured in the United States
First Edition: May 2002
DISCLAIMER
This book is for reference and informational purposes only and is in no way intended as medical counseling or
medical advice. The information contained herein should not be used to treat, diagnose or prevent any disease
or medical condition without the advice of a competent medical professional. The author and Dragon Door
Publications shall have neither liability nor responsibility to any person or entity with respect to any loss,
damage, or injury caused or alleged to be caused directly or indirectly by the information contained in this book.
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1le Plenomenon o .rle Lie a k r l io u g l
science o .vly rle 40-30-30 Zone ie c o m m e n u a r i o n s
a ie unuamenrally unsounu.rle rliee iimaiy claiacreiisrics o rle one-
size-irs-all minuser.rle Way o rle a lirrle Lir o rlis, a
lirrle Lir o rlar.rle Way o rle Slorgunneii a lirrle is goou, moie is
Lerrei.rle Way o rle gliL knov-ir-all uemanus ie s e c r .
vill rle ieal nuriirionisr lease sranu u.

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Simle logic slovs vly one-size-irs-all uoesn`r cur ir.ie s e a ic l
srarisrics anu imlicarions.exeir ie s e a icl queiies saery o one-size-
irs-all uier.rle goou nevs.
IO R YO U R BO D Y O LY i i

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Wly RDA`s aie nor auequare oi mosr inuiviuuals.vly no rvo uier
a r r e ins can evei Le quire rle same.rle Aclilles leel o oulai uier
sysrems.vlar is ^eraLolic 1y i n g . . v l e ie uo meraLolic ryes come
iom anu vlar aie rleii imlicarions..ieligious anu evolurionaiy
eisecrives on meraLolic ryes.a conremoiaiy message aLour
evolurion anu genes.rle riurl aLour alleigies.uo ve ieally neeu
^eraLolic 1ying..rle lisroiic oiigins o meraLolic rying.some
ancienr meraLolic rying sysrems.Clinese rying.Ay u iveuic rying
. G ieek rying.mouein ^eraLolic 1ying anu Pio i l i n g . l i s r o i i c a l
o v e iviev.rle lanumaik sysrems.rle Sleluon sysrem.rle Bielei
sysrem.rle D`Auamo sysrem.rle Warson sysrem.rle Kelley
sysrem.rle Povei sysrem.rle 1e r sysrem.^eraLolic ryingrle
iocess.a voiu aLour riiLes.rle Lskimo veisus rle Inuian.rle
uearl o soil qualiry .goou oous, Lau oous, anu
comariLle oouslov ro knov vlar is vlar oi you.
( I I I S ) .

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1le limirarions o seuuo-inuiviuualizeu sulemenrs.rle aral lav
o rle Bouy 1ye uier.i you veie my arienr.Sre 1:
Quanriicarion anu Qualiicarioncomuring caloiies anu oou
a r r e ins.rle quanriying iocess.rle eneigy usage o lysical
acriviry.seciic uynamic acriviry.uangeious reii i r o iy . r l e
qualiying iocess.rle iorein-caiL-ar connecrion.Sre 2: Puie
^eraLolic 1ying.meraLolic rying io c e u u ies.meraLolic rying in
iacrice.rle auienal rye.lysicaliry.eisonaliry.meraLolic anu
u i e r a iy acrois.rle uier connecrion.rle auienal rye.urring ir
rogerlei.Sre 3: LaLoiaroiy Assessmenr, aka Pioiling.rle oui
acrois o meraLolism.rle oui meraLolic acrois unuei rle
m i c ioscoe.Iacroi Oneuigesrion.Iacroi 1v o a L s o i r i o n .
Iacroi 1lieeassimilarion.Iacroi Iouieliminarion (excierion).
1A B L L O I CO 1 L 1 S i i i
Sre 4: Dier anu Sulemenr Cusromizarion.Pair 1.Pair 2.Sre 5:
1le Iinal SreRe-Lvaluarion.rying iocess oveiviev.rying: rle
eicosanoiu connecrion.rle ar solurion.rying anu rle
arllere.rying in acrion: rvo case sruuies.meraLolic masa nev
uiagnosric io n r i e i . s u m m a r i o n .


^ o u e in man`s seven Liggesr vellness misrakes.ler`s ger you
s r a ireu.raking rle guessvoik our o arraining vellness, Sres One
r l iougl 1liee.vlar, exacrly, is - . . r l e
ie s e a icl Lelinu eisonalizeu nuriirion.eisonalizeu nuriirion anu
oui rosoil. eisonalizeu nuriirion, leair uisease, anu zera
orenrial.eisonalizeu nuriirion`s goals. lov I uiscoveieu
eisonalizeu nuriirion.vlar`s ui e ienr aLour eisonalizeu
nuriirion.eisonalizeu nuriirion`s iioiiry osirion.eisonalizeu
nuriirion sranus alone. vly uiine anu saliva..a secial earuie . i n
clinical ie r iosecr.rle nev voilu . . . ar lasr.


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IO R YO U R BO D Y O LY i v

Sre 1: Comure Caloiies.lov ro quanriy anu qualiy youi
uier.esrimaring youi BR^. calcularing youi Daily Plysical Acriviry
eeu (DPA).youi Seciic Dynamic Acriviry (SDA).youi riu e
e n e igy neeu ei uay.youi 1a iger Caloiie Level (1CL).comuring
youi macionuriienr Lalance..lov ro oLrain rle iiglr amounr o
iorein, caiLolyuiare, anu ar iom ieal oous..Lesr io r e i n
s o u ices.Lesr caiLolyuiare souices.Lesr ar souic e s . o o u
exclanges.samle uier voiksleers.coiiecr oou ie a i a r i o n .
R D A`s.Sre 2: Quick Cleck Puie ^eraLolic 1ying.rle Suei
Quick Cleck.ueau giveavays.1ying ar a glance.rle Suei Duei
Quick Cleck.iules.rle meraLolic ryes.exria guiuelines oi
accuiare meraLolic rying.mixeu ryes.Sre 2A: Quick Cleck
Zone.uier arreins.sulemenral augmenrarion.Sre 3: lov ro
use rlis voikLook.nuriirional sreieorying ourLioclemical
inuiviuualiry in.Pair I: vlar`s viong virl my Louy..^eraLolic
1ying rleoiy vs. ^eraLolic Pioiling science.ieresring ^eraLolic
Generics virl Quick Cleck.rle nuriirion resring/io i l i n g
io c e u u ie s . P a ir II: ieaiiing youi Louy virl eiecr nuriirion.oou
a r r e ins anu nuriienr zones.Lalance mineial iarios.syneig i z e
viramin io o irions.equalize iorein inrake.io o irion ars .rle
sugai equarion.oou iorarion anu ueroxiicarion.loim o n e
m a x i m i z a r i o n .
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L c r o m o i l y, esomoily anu enuomoily. remeiamenrs.
ecroronia, mesoronia anu enuoronia.examles.

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O m n i v o ie uier oi Lloou ryes B anu AB.caini-vegan uier oi Lloou
rye O.esca-vegan uier oi Lloou rye A1 (Asian uescenr).esca-
1A B L L O I CO 1 L 1 S v
lacro-vegan uier oi Lloou rye A1 (Luioean uescenr).semi lacro-
vegan uier oi Lloou rye A2.

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^ineials.viramins.viramin names.viramin-like acrois.
enzymes .lyronuriienrs.amino acius.arry acius.

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IO R YO U R BO D Y O LY v i
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A 1y e i`s Vo c a L u l a iy



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1. Iull Ciicle o Wellness Plilosoly x l v
2. C o n r e m o i a iy ^euical Communiry x l v i i
3. Caregoiies o Human Uniqueness 3 6
4. Lacrose Inroleiance In Healrly Auulrs 4
5. Plysical Iuncrions o rle Lnuociine Glanus 1 0 5
6. O v e iviev o Lnuociine Glanus, Hoimones, anu Iuncrions 1 0 6
. e ivous Sysrem, Lnuociine Glanus, anu Oxiuarion Parrein s 1 0
S. ^eraLolic 1ying Sysrems Oveiv i e v 1 0 S
9. O m n i v o ie 1ye Dier Aujusreu Ioi Auienal Parrein 1 1 2
10. Licosanoius: 1le Goou, 1le Bau (1le Ugly) 1 2
11. R e e ience Range Ioi Clolesreio l 1 5 S
12. Peisonalizeu uriirion Oveiv i e v 1 9 4
13. Peisonalizeu uriirion Lquarion o Goou Healrl 2 0 0
14. Cause anu Lecr Relarionslis 2 0 4
1 5 . P e iecr We l l n e s s 2 0 5
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voulu like ro rlank my ueai morlei, Doiorlea S. 1e r, oi iaising
me virl a sriong Lelie in rle value o goou nuriirion anu ro my lare
a r l e i, Geoige 1e r, oi alvays Lelieving in me. I also vanr ro rlank
my ueaiesr vie, Linuy, oi lei unailing uevorion, anu oi making
ossiLle. Hei suoir las maue my lie rle mosr
ulilling anu comlere exeiience rlar I coulu lave evei loeu oi.
IO R YO U R BO D Y O LY v i i i

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ui conremoiaiy voilu o meuicine is a veiy uynamic, liglly
comlex, anu exceeuingly solisricareu aiena. 1le oices rlar slae
anu molu ir aie in a consranr srare o clange, vlicl is suLjecr ro an
a iiay o Lorl osirive anu negarive inluences. On rle one lanu, you
lave rlose vlo only uesiie ro ioviue mankinu virl rle mosr e i c i e n r
anu eecrive lealing merlouologies. On rle orlei lanu, ve lave rlose
ueuicareu ro maximizing ioirs virl lirrle ie g a iu oi rle luman
conuirion. A consranr sriuggle Lerveen rlese rvo oosing oic e s
incires an armosleie o ruimoil, vlicl is olirically veiglreu in avoi
o rle secial inreiesr gious vlo riuly conriol rle oveiall ioir acroi
anu rleie o ie lave an agenua ro srienuously mainrain rle srarus quo.
Because o rlis, Liggei ioir maigins lave Lecome a liglei iioiiry
rlan lealing successes. 1le cuiienr U.S. lealrl srarisrics seak oi
rlemselves . . . moie money senr on lealrlcaie rlan evei Leoie, yer a
g iearei inciuence o uegeneiarive uisease (anu esecially leair uisease)
rlan evei in oui lisroiy! ov ir`s rime oi a clange!
^y ioessional secializarion as a caiuiologisr a o ius me a veiy
secial eisecrive on rle uier-uisease connecrion. Heair uisease is rle
numLei one killei o all lumans anu ie iesenrs rle iimaiy
uegeneiarive uisease rlar is mosr easily imioveu uon virl io e i
nuriirion. In acr, orimum nuriirion, iegulai exeicise, anu e e c r i v e
s r iess managemenr uiamarically ieuuces irs inciuence. I eacl o us
iacriceu rle iiglr liesryle, rlis uisease iocess (anu rle majoiiry o
orlei ones iesenr in sociery) voulu Le oveivlelmingly uiminisleu.
Bur rlis is nor vleie rle money is Leing senr!
IO R YO U R BO D Y O LY x
Insreau, ve`ie urring riillions o uollais inro quick ixes anu arei-
rle-acr ciisis inreivenrion some o vlicl may Le moie lealrl iisky
rlan rle uisease iocess irsel . . . none o vlicl eiauicares rle riu e
cause o rle uisease in rle iisr lace! So, in iusriarion, I rell my
arienrs: ear iiglr, exeicise ie g u l a i l y, anu riy ro ieuuce sriess. 1lis
lels rle mosr unuei any anu all conuirions o youi riearmenr. I also
rell rlem rlar rleie is no magical ill rlar can cuie rlem, so oig e r
rlar norion. Bur I ask youis rlis enougl. o . . . rleie `s mucl moie .
rakes you ro rlar secial lace vleie rle io o r
cause o uegeneiarive uisease is ounu. Ir rakes you uee inro rle ie a l m
o rle uier-vellness connecrion vleie eacl uniquely ui e ienr luman
Leing is rieareu, iecisely anu naruially. s l o v s
you vlar mouein nuriirional meuicine is riuly caaLle o once you
Lyass rle allacy o one-size-irs-all.
I n r e ie s r i n g l y, ancienr lealeis ueveloeu mucl o rle lilosoly
Lelinu oui liglly evolveu mouein-uay inuiviuualizeu nuriirional sci-
ences, Lelieving roo rlar eacl o us is unique anu musr Le rie a r e u
a c c o iu i n g l y. 1lankully, mouein meraLolic science allovs us ro ur
eacl Louy unuei rle micioscoe anu accuiarely marcl nuriirion ro
eacl eison`s neeus syneigisrically comLining rle mosr Leneicial iac-
rices o rle ancienrs rogerlei virl rle auvanceu rlinking o mouein
ie s e a icleis anu rleiaisrs. Going Lack ro a naruially lealrly vay o lie
vas nevei so easy!
D i. 1e r Liings us ro rle inal ionriei o nuriirion vleie comlere
vellness anu giearei longeviry aie rle srarus quo . . . vleie uier ie l a r e u
uisease is aLsenr . . . vleie eacl anu eveiy one o us can Le oui lealrl-
iesr, oui irresroui Lesr! gives nev meaning ro
youi uocroi`s auvice ro ear iiglr Ly ielacing rlis one size irs all
mega-geneialiry virl scienriic iecision on an ave insiiing level o
o iuei o vlicl ev o us aie avaie. 1le iocess o ^eraLolic 1y i n g
once again urs luman neeus aleau o cairalisric iioiiries. Ir allovs
eacl o us ro acrively airiciare in oui ovn vellness success insreau o
Leing coeiceu Ly an unsymarleric lealrlcaie sysrem inro Lecoming
jusr anorlei Lleak meuical srarisric.
IO R L W O R D x i
I iecommenu rlis Look oi you ro ieau Leoie uelving inro
inuisciiminare anu ineecrive uier anu sulemenr iacrices.
vill give you rle mucl-neeueu insiglrs you`ll ie q u i ie ro
solve rle nuriirionvellness uzzle. 1lis is a Look rlar occuies a
lace in my oice anu in my leair. I lave alvays Lelieveu in rle ovei
o eisonalizeu nuriirionso sloulu you!
IO R YO U R BO D Y O LY x i i
K-
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Lecame excireu aLour nuriirion anu exeicise as eaily in my lie as
age seven vlen I Lecame a clamion svimmei. Ar rlis rime, I
u i s c o v e ieu rle iinciles o cause anu eecr. I ueveloeu rle norion
rlar i cause anu eecr veie ieally riue, I coulu - -
ro lave a one-o-a-kinu Louy o vlicl I vas rle sole
a iclirecr anu Luiluei. So, ar rlis eaily age, I ser our on rle couise ro
iove rle iinciles o cause anu eecr eirlei as eiioneous oi as a
r iue acr o lie. 1lis iocess vas veiy exciring!
I Legan alying rlese iinciles. ^y
iisr seiies o aclievemenrs incluueu
mulrile svimming vicroiies leauing ro
local, counry, srare, anu narional iankings
anu a irl lacing in a ie-Olymic riack
anu ielu meer. I misseu rle Olymic
ream qualiying curos oi Lorl soir s
Lur I srill elr gloiious. Imaginecause
anu eecr enaLleu me ro excel in rvo
comlerely ui e ienr soirs anu orleis as
v e l l .
1973one year after missing
the Olympic Team cutoff for
1972 Olympics in Munich,
Germany. Age 19.
IO R YO U R BO D Y O LY x i v
I Lecame veiy amLirious virl my nev ounu success anu ueciueu ro
esraLlisl as my nexr goal rle arrainmenr o oveiliring successes
somerling rlar is even moie oosire rlan svimming anu riack aie ro
eacl orlei.
I Legan my oveiliring camaign Ly gaining rliiry ounus in six
veeks vlicl uouLleu my inirial sriengrl levels oveiall. I useu no
u iugs oi sreioius jusr uier anu sulemenrs. 1len.all o a suuuen
one areinoon I coulun`r Liearle! I sraireu gasing oi aii anu elr like
I vas going ro suocare. A iienu iusleu me ro rle losiral anu I
enueu u in rle emeigency ioom. ^y uiagnosis vas given as a seveie
case o asrlma o unknovn oiigin. 1le uocrois loaueu me u virl
u iugs, vlicl leleu me ro
L iearle a lirrle easiei. I srill lau a
l a iu rime climLing u a liglr o
sraiis virlour laving ro sro ro
carcl my Liearl. I ell iom vlar
seemeu suei lealrl ro suei
illness lireially in one arein o o n .
1le meuical uocrois saiu rlar
r l e ie simly vas no cuie oi
rlis conuirionjusr symrom
ieuucrion virl uiugs. I vas
comlerely uevasrareu Ly rlis anu
Legan losing my lusr oi lie.
Realizing rlar rlis illness vas my
g iearesr clallenge evei, I ueciueu
nor ro accer my are. ^y only
iecouise vas ro imlemenr
cause anu eecr ro save my lie.
Bulked up to 273 lbs. from powerlifting
and preparing for Worlds Strongest Man
Contest which I never entered due to an
accidental injury.
GR L G 1L I I 1` S S1 O RY A D HI S VI S I O IO R YO U x v
Wirlour rle lel o any uocrois, excer oi rle auvice o Di.
Cailron Iieueiicks, a nuriirion oiienreu lysician, I sysremarically
imlemenreu cause anu eecr using alreinarive nuriirional meuicine
anu virlin one anu a lal yeais iom my oiiginal arrack, I oveic a m e
rlis uevasraring uisease o asrlma. I vas ecsraric! Cause anu e e c r
ieally voikeuir saveu my lie!
So, virl unLiiuleu anu ereinal enrlusiasm (anu a ieely Lie a r l i n g
ie s i i a r o iy sysrem), I alieu rle iinciles o cause anu eecr ro
Liing my oveiliring aclievemenrs ro rle ^asrei`s Class arrainmenr
My best shape
at bodyweight
216 lbs.,
bodyfat 3%.
IO R YO U R BO D Y O LY x v i
level anu rlen uirlei excelleu in rle LouyLuiluing voilu Ly lacing
iisr in rliee aruial ^i. Ameiica LouyLuiluing comeririons.
(aruial means resreu oi sreioius anu orlei uiu g s )
1len, I rlouglr, Wo v, I ieally uo conriol rle uesriny o my Louy!
1lese iinciles o nuriirion anu exeicise aie moie rlan jusr
somerling ro ieau aLour, rley aie uynamic oices o lie. 1lese
iinciles lave raken me iom my yourl rliougl counrless arlleric
aclievemenrs anu comlerely rliougl a reiiiLle uisease rlar lireially
voulun'r allov me ro carcl my Lie a r l .
1le ulrimare resr o cause anu eecr vas in rle aclievemenr o my
iisr aruial ^i. Ameiica vin in 19S1, oui yeais arei I coulun`r
carcl my Liearl. 1lis evenr vas an exciring comeririon Lerveen 150
men vlo veie in a uoggeu Larrle oi rlis giear rirle. Wlile I
unueisroou rlar ioeily alieu nuriirion anu exeicise lau gorren me
ro iisr lace, rlis rime I vonueieu i mayLe I vas jusr lucky. So I ser
anorlei goal oi mysel ro see i ir voulu voik again. Ir uiu! In 19S2,
I ieceiveu rle aruial ^i. Ameiica ciovn oi rle seconu rime. I
ieasoneu rlar i I coulu uo ir oi rle rliiu rime, I coulu iove ro mysel
anu rlousanus o orleis iom all valks o lie, rlar nuriirion anu
e x e icise is anu rlar ir voulu Le unueniaLle anu
i iieuraLle uara virl vlicl ro convince orleis rlar rley roo coulu
lave rle Louy rley close. In 19S2, uuiing rle BA ^i. Ameiica
comeririon (rleie aie rvo LouyLuiluing associarions, rle BA anu
rle BBA) comering againsr ovei 160 airicianrs, I vas cio v n e u
aruial ^i. Ameiica oi rle rliiu rime. Ar six eer rall, my
comeririve veiglr vas 216 ounus, vlicl ur me in rle leavyveiglr
c l a s s .
Ir vas ar rlis oinr rlar I ueciueu ro Legin a jouiney ro make a
u i e ience in orlei eoles lives Ly uesigning iogiams
vlicl voulu ioviue rle Lasis oi a sarisying liesryle. A Lerrei
Louy anu goou lealrl alvays makes lie moie ie v a iuing.
Do I Lecome a meuical uocroi oi vlar. I vas alieauy a lysical
euucarion anu lealrl reaclei uisuing giauuare level exeic i s e
lysiology ro Lecome a Pl.D. Bur, my ^asreis o Science sruuy
iogiam, all rlar came Leoie ir, anu all rlar voulu come arei ir in
GR L G 1L I I 1` S S1 O RY A D HI S VI S I O IO R YO U x v i i
my uisuir o a Pl.D. vas nor riuly lirring rle sor vleie I coulu
clinically imlemenr cause anu eecr oi eacl eison virl vlom I
voulu come in conracr. I coulun`r ieally lel eole ro uesign eacl o
rleii unique Louies one ar a rime iom srair ro inisl.
Since I knev rlar nuriirion anu exeicise vas rle Lasis oi a goou
Louy anu orimum lealrl, I ie s e a icleu rle uara availaLle ro uereim i n e
rle Lesr sruuy iogiam vlicl in ruin voulu give me rle mosr
comlere ioessional acauemic cieuenrials Laseu uon nuriirion anu
e x e icise. Ir voulu rake oiry-rvo lunuieu classioom louis ro Lecome
a meuical uocroi virl ireen louis uevoreu ro nuriirion anu exeic i s e .
In conriasr, ir voulu rake oiry-oui lunuieu louis ro Lecome a
c l i ioiacroi virl - -
- nor ro menrion rle rlousanus o louis uevoreu
ro rle science anu air o uiugless lealing. Yes, ir vas a longei rii,
Lur, cliioiacric Leing rle laigesr licenseu uiugless lealing io e s s i o n
in rle voilu, lau rle sruuies anu riaining oi vlicl I vas looking in
o iuei ro lave rle acauemic, clinical, anu legal cieuenrials virl vlicl
ro ioessionally guiue eole rliougl rle iocess o uesigning
. In 19S6 I ieceiveu my Docroiare o Cliioiacric anu srare
license. I`u alieauy asseu my eueial Loaius in 19S4.
I lau no iuea aLour all rle vonueiul rlings rlar voulu laen ro
me Lecause o rle arrainmenr o rlese oLjecrives. I vas elecreu as a
memLei o rle Soirs ^euicine Sra o rle U.S. arional Svim 1e a m ,
Race Acioss Ameiica, Olymic 1eam, anu orlei soirs oig a n i z a r i o n s .
I also ieceiveu rle Reauei`s Digesr Healrl Av a ieness Av a iu. We i u e i
uLlicarions (^uscle anu Iirness, Ilex, erc.) oiuaineu me as rle
^inu-Bouy Connecroi uue ro rle comLinarion o my acauemic anu
arlleric aclievemenrs. ^any celeLiiries lave giaceu my clinics anu ar
rle ^aliLu Healrl anu RelaLilirarion Cenrei in ^aliLu, Calioinia, I
Lecame knovn as rle liesryle iacririonei. I ieceiveu an
enuoisemenr iom rle Woilu Acauemy o Peisonal Develomenr anu
lave acreu as a reaclei, lecruie i, invenroi, aurloi, ie s e a ic l e i, anu
reclnical consulranr ro many lealrl, nuriirion, anu ielaLilirarion anu
irness comanies anu oiganizarions. In acr, I vas rle iisr Docroi o
C l i ioiacric ro seak Leoie rle Oiange Counry uivision o rle
C a l i o inia ^euical Oiganizarion vlen I vas earuieu in ir`s 2Srl
Annual Symosium on Soirs ^euicine. I lave Leen earuieu on
IO R YO U R BO D Y O LY x v i i i
relevision numeious rimes iom QVC ro CBS 1lis ^oining ro rle
Oiange Counry evs anu moie. Oiange Counry evs 1V acrually
o iuaineu me Ameiica`s Leauei in Peisonalizeu uriirion. You may
even lave sorreu me on releviseu Louy Luiluing slovs oi even some
c o m m e icials rlar I`ve Leen askeu ro aeai in.
Wlo voulu lave guesseu rlar all rlese vonueiul rlings voulu lave
laeneu ro me jusr iom cloosing rlis ioession. Ir musr Le cause
anu eecr voiking again. 1len I venr one sre uirlei anu arraineu
my seconu uocroiare as a Loaiu ceiriieu aruioarlic Plysician.
a r u ioarly is rle seconu laigesr meuical ioession in rle voilu anu
vlar meuical uocrois veie auromarically consiueieu ro Le Leoie rle
u iug ievolurion. Ir emLouies all naruial vellness visuom io m
ancienr ro mouein rimes. 1le oices o naruie a i i, sunsline, varei,
oou, leiLs, movemenr, anu all naruially occuiiing lealrl-Luiluing
lenomena, aie rle meuicines useu.
I lave leleu a counrless numLei o arienrs in iacrice anu alvays
iioiirize only naruial anu conseivarive lealing merlous ovei air i i c i a l
symrom ielie quick ixes anu lealrl iisky iacrices. Pur youisel in
my sloes oi a momenr. Wlen you aie iesonsiLle oi rle lealrly
liveliloou o orleis, ir urs a riemenuous amounr o ie s s u ie on you
ro Le a rloiougl ie s e a ic l e i, an eecrive lisrenei, a ie c i s e
uiagnosrician, a liglly skilleu clinician, oignanr reaclei, anu inrensely
commirreu ro iacricing naruial meuicine anu inuiviuualizeu Louy
uesign on youi arienrs as vell as youisel. You musr Le u ro rle
rask iom eveiy Louy uesign iincile anu lealing uimension ro seiv e
orleis vell. aiiov-minueuness las no lace in rle clinical icruie.
I lave alvays ounu rlar in rle inal analysis, exeiience is rle Lesr
r e a c l e i. Ioimal sclooling oens u youi minu, ine runes youi
rlouglr iocesses, anu soliuly sriu c r u ies youi unuamenral knovleuge
aiamereis. Hovevei, sclool is only rle Leginning. Using sclool-
ueiiveu knovleuge anu rlen alying ir - is rle iisr riu l y
signiicanr sre in ully comielenuing anu acrualizing rle ueeesr
meaning o oimal sclooling. Leaining iom youi ovn eisonal
successes anu misrakes iisr, Leoie evei insriucring a clienr oi rie a r i n g
a arienr, sriengrlens youi convicrions ro anu exeirise in ie c i s e l y
ulilling rle neeus o arienrs.
GR L G 1L I I 1` S S1 O RY A D HI S VI S I O IO R YO U x i x
1lis inriosecrive iocess o sel-uiscoveiy ueely ie i n o ices anu
exanus oimal knovleuge aiamereis virl acrual riu e - r o - l i e
exeiience rlar suLsequenrly makes ir moie uiiculr ro oiger oi
oveilook rle inei oinrs o rle enriie Louy uesign anu naruial lealing
iocess oi orleis, as vell as youisel. 1le conrinuous sel-alicarion
o lealing knovleuge incieases youi inleienr aLiliry ro ielare ro
youisel anu mosr imoiranrly ro youi arienr. Knov youisel anu
you vill knov youi arienr Lerrei! 1le voisr osirion a iacririonei
can Le in is vlen a arienr ails ro iesonu orimally ro insriucrions oi
r iearmenr. As clinician, ir`s youi aulr oi vlarevei ie a s o n m o s r
likely Lecause you uiun`r ully unueisranu vlar seciically neeueu ro
Le uone oi uiun`r ielare ro rle arienr io e i l y, all o vlicl ieally is a
marrei o sel-uiiecreu exeiience, exeiimenrarion, anu ollov
r l iougl. 1o riuly Le an eecrive lealing ioessional anu nor meiely a
slallov reclnician, you musr closely emLouy, sel-aly, anu
exeiience rliougl youisel anu orleis all rlar you lave leain e u .
D o n `r miss a rling! Don`r leave youi voik jusr in rle oice! Yo u
musr Le on rle joL ar all rimes, ieauy ro caruie rle essence o
lealing ar eveiy given ooir u n i r y. Ir`s nor enougl jusr ro Le a goou
sruuenr, a comerenr ie s e a ic l e i, ro Le lealrly youisel, ro lave a goou
Leusiue mannei oi lave goou reclnical skill in anu o irsel. Insreau
i r `s imeiarive ro synclionize all o rlese qualiries ro aclieve rle
Lorrom linecomlere rleiaeuric vellness oi rle arienr. A lack o
accomlislmenr in any one o rlese ioessional anu eisonal
qualiries oi rleii comLineu syneigy seiiously comiomises youi
e ecriveness as a lealei oi youisel, youi arienrs, anu in rle inuiie c r
conriiLurion ro rle vellness oLjecrives anu lealing skills o orleis vlo
l e a in iom you. 1liouglour lie you musr commir ro rlese vays o
Leing in oiuei ro ully orimize youi orenrial oi all ro Leneir,
o r l e ivise you aie nor a riue ioessional. 1lis is my minu ser as a
uevoreu lealrl iacririonei. I encouiage orlei lealrl iacririoneis anu
rlose vlo visl ro Le Louy uesign anu lealrl caie iacririoneis ro
rlink rlis vay orleivise rley vill Lecome ueracleu iom rleii voik,
rleii clienrs, anu rleii arienrs.
I lave alvays srareu rlar anu sriive
ro mainrain rle Lesr lealrl anu irness levels our o iesecr oi mysel
IO R YO U R BO D Y O LY x x
anu as an insiiarion ro orleis` in rleii eisonal aclievemenr. ^y
ioven commirmenr las inrensely morivareu clienrs anu arienrs ro
clallenge rlemselves anu succeeu. I vanr rlem ro knov rlar I`m nor
jusr an aimclaii exeir vlen ir comes ro ully unueisranuing rle
luman Louy anu rlar I am iiglr rleie virl rlem looking oi rle same
ansveis rley`ie seeking. I vanr ro Le suei lealrly jusr as mucl as
rley uo! I uon`r vanr ro eisonally suei iom uisease as mucl as I
u o n `r vanr rlem ro. I`ve alvays useu all rlar I`ve leaineu, oimal anu
i n o imal, as a veaon againsr uisease anu imioei Louy uesign oi
mysel anu ro Leneir orleis.
I am ueely iusriareu aLour oui cuiienr lealrl anu Louy rienus. As
a sociery ve aie vloleleaireuly accering naruial lealrl anu Louy
uesign auvice iom so-calleu exeirs, some o vlom lave nevei
r ieareu a arienr in rleii lives anu orleis vlo lave nevei iacriceu a
v o iu o vlar rley`ve ieacleu, orleis vlo lave no oimal euucarion
in rleii claimeu secialries, anu srill orleis vlo vill say anyrling ro
make a ev uollais. 1le ner iesulr o all o rlese sel-io c l a i m e u
e x e irs is liglly iagmenreu anu veiy one-siueu inoimarion, some
valiu anu some nor, anu many Looks viirren on jusr one minoi iece
oi anorlei o rle oveiall vellness uzzle. 1lese Looks aie io u r i n e l y
roureu as rle all-in-one N - - M silvei Luller solurion
vlen rley`ie nor even close ro rle ieal riurl o rle marrei. 1lis
convenrional lireiaiy menraliry ie i n o ices rle magic Luller concer o
N - - M anu all orlei one slor oi quick ix eiio n e o u s
lealing lilosolies vlicl, all in all, inliLirs oui Larrle againsr uis-
ease anu imioei Louy uesign Lorl in rlouglr anu ueeu.
1 l e ie is simly no - - magic Luller! One usaLle lealrl
clue our o rlousanus o lealing vaiiaLles cannor ulill oui comlere
vellness oi Louy uesign neeus Ly irsel. 1le only viaLle solurion ro
rlis one-siueu eisecrive anu iagmenrarion uilemma is ro
ioeily connecr rle iagmenreu Lirs o valiu lealrl inoim a r i o n
vlicl can lel us oi rle uiiecreu uiose o arraining comlere
vellness anu successul Louy uesign virlour leaving any asecr
oveilookeu. 1lis menraliry is rle riue key ro Holisric Healrl. Purring
all rle ieces rogerlei vill alvays solve rle uzzle, Lur eacl iece in
anu o irsel uoes nor comlere rle uzzleanu nevei vill!
GR L G 1L I I 1` S S1 O RY A D HI S VI S I O IO R YO U x x i
As you vill see, rying anu ioiling comielensively connecrs
rle uors o rle roral lealrl uzzle on a iacrical anu scienriic level
nevei Leoie accomlisleu. Ir measuies luman neeus on a ie c i s e
level anu leaves norling ro
clance. I lave nevei seen sucl
a oveiul anu all
encomassing lealing anu Louy
uesign rool. I`ve seaic l e u
r l iouglour my lierime oi rlis
solurion ro so many o my ovn
quesrions anu rlose o my
clienrs anu arienrs. I eel
l o n o ieu ro inrio u u c e
r y i n g / ioiling ro you
r l iougl
ir vill allov you ro Le vlar
you`ve alvays vanreu ro Le!
So ler`s Legin rlis jouiney
..
IO R YO U R BO D Y O LY x x i i
-
-
-- - virlin rle Louy is nuriirion-ielareu. 1lis
incluues inecrious uisease, anu in airiculai generic uisease.
is ueineu as rle oou ve ear, aii ve Liearle, varei ve
uiink, sulemenrs ve ingesr, anu all rlar ve uo rlar lireially
eeus oi nouiisles rle Louy oi irs ovn lealrl Leneir. 1lis
incluues exeicise, osirive rlouglr, anu ueeeneu siiirualiry.
is any clemical suLsrance ounu insiue rle Louy rlar ie s u l r s
iom imioei nuriirion, oisonous accumularion, oi negarive
e n e ig y, vlicl unueimines rle Louy`s ioei uncrion in any vay.
- a ie rle cell anu Louy aiclirecrs rlar aie ueiiveu iom io r e i n
a iricles, vlicl lave ser rle Louy uesign ar irs mosr iueal level
anu is aLsolurely unique ro eacl inuiviuual. 1ley can Le uamageu
Ly imioei nuriirion, roxic accumularion, oi unLalanceu
m e r a L o l i s m .
- is rle exiession o rle genes rliougl rle clemical
acrois rlar conveir oou, aii anu varei inro lie anu eneig y. Ir can
Le clangeu oi rle Lerrei oi voise Ly nuriirion.
is anyrling clemical, meclanical, oi eneigeric rlar
rle Louy lasn`r enougl o oi orimum lealrl. Lxcess is rle
oosire o ueiciency. Peiecr Balance equals rle exacr
ulillmenr o rle Louy`s clemical, meclanical, anu eneig e r i c
ie q u i iemenrs as uereimineu Ly rle genes.
IO R YO U R BO D Y O LY x x i v
-- is rle lenomenon vleieLy ve ossess
marrei anu eneigy uisrincrions rlar make us ui e ienr iom one
anorlei: o rvo eole aie alike.
vlar you ear, uiink, Liearle, aLsoiL, anu uo, vlerlei iiglr
oi viong oi youi generic uesign. Riglr cloices cieare vellness.
is a meclanism o auararion ro Lau sriess - - - , anu
goou sriess - - - . 1oo mucl sriess o any kinu can unueim i n e
i r .
ir comes ro goou lealrl, rleie is alvays moie rlan vlar
meers rle eye! Auoring rle guiuelines oi lealrl ounu in
vill ensuie rlar you nevei rake youi lealrl oi
gianreu. Reau on i you value youi lealrl.


-

We lave virnesseu rle lenomenon again anu again in rle iglr
againsr ar anu rle uisuir o orimum vellness. Iiisr ir vas Di.
Arkins, vlo saiu CaiLolyuiares aie Lauear iorein. Larei,
e v e iyone rlouglr caiLolyuiares o any kinu veie rle miiacle oou:
Lar as mucl as you like anu cur our iorein anu ars. 1len ir vas
rle Scaisuale Dier, vlicl again exrolleu rle viirues o ar anu io r e i n .
exr came rle Giaeiuir Dier, in vlicl a iuir vas leialueu as rle
magic Luller. Iolloving rlis uiscoveiy, uocrois euseu aLour oar
Lian, rlen, oi a Liie, lay momenr, ieu vine vas uereimineu ro Le
rle cuie-all. ^oie ie c e n r l y, rle anriuore o cloice vas IenPlen . . .
unril ir sraireu killing eole. 1le massive inusion o nuriirional
sulemenrs inro rle vellness maiker rouay ioviues a minu-Loggling
a iiay o vellness solurions.
All rlese miiacle cuies, suoseu ro Le giear oi eveiy L o u y, yer ovei
60 eicenr o all Ameiicans aie srill oveiveiglr anu ovei S0 eicenr o
rle uisease consiueieu eiuemic in rle mosr civilizeu counriies is uier-
ielareu. Wlar is ieally going on.
Pur simly, eacl eison is a Lioclemically unique inuiviuual anu
ie q u i ies a eisonally uesigneu uier oi orimum lealrl. In rlis Look,
IO R YO U R BO D Y O LY x x v i
ieaueis aie insiieu ro ruin rleii Lacks on sucl one-size-irs-all,
i r ` l l - v o i k - o i-you-roo uiers anu meuical lilosolies o mouein
rimes, anu ro srair exloiing rleii ovn one-o-a-kinu Louies anu
minus oi rle riue seciers o eveilasring lealrl.
1le lilosoly o inuiviuualizarion is rle nev meuical mouel oi rle
nexr cenruiy, a comilarion o all rlar las come Leoie anu rle seeu o
all rlar vill Le. Ir is rle cenrei oinr o all nuriirional anu lealrl
ie s e a icl, anu rle vave o rle uruie. 1lis is rle cleiisleu secier, rle
inal ansveirleie is norling arei.
slovs rlar alrlougl rleie lave Leen some riu l y
amazing, lie-saving meuical Lie a k r l iougls in rlis cenruiy, nor mucl
in rle vay o alieu nuriirion las ieally Leen accomlisleu oi rle
masses. In acr, vellness srarisrics oi rle Unireu Srares ieveal a
io g iessive eiuemic o uegeneiarive uiseases svaming oui eace o
minu anu Louy. Airliiris, anemia, cancei, leair uisease, oLesiry,
uiaLeres, osreooiosis, alleigies, arigue synuiomes, immune
uysuncrion, anu many orlei uisoiueis leau rle lisr o sociery`s
c o n r e m o i a iy ills. Anu, rlese conuirions all lave one common
u e n o m i n a r o i n u r i i r i o n .
Oui cuiienr nuriirional uilemma is simle. 1lose o us vlo uo
varcl oui uiers iourinely aly eirlei a one-size-irs-all, oi a slorgun
(all oi norling), oi a iecemeal (a lirrle Lir o rlis, a lirrle Lir o
rlar) aioacl. 1le same is riue oi sulemenrarion. 1lis
nuriirional sreieorying uoes nor voik ar all, in acr, ir is killing eole
e v e iy uay.
I u irlei aggiavaring rlis siruarion, rle ievailing iacrice among
lysiciansanu rle ievailing execrarion o arienrsis rovaiu
s u e iicial symrom ielie insreau o riue cause ielie. Insreau o
clanging uier anu liesryle ro eliminare oi uiminisl rlese conuirions,
uocrois anu arienrs ieei rle immeuiare anu less lie-alreiing couise
o symrom ie l i e u iu g s .
H o v e v e i, a signiicanr air o rle U.S. oularion is usling sociery
inro a moie naruial anu conseivarive aioacl ro common illness, Ly
OV L RV I L W x x v i i
leling ro imiove oui comLineu lealrl srarisrics oveiall, insreau o
voisening oui osirion. Unoir u n a r e l y, vlen ir comes ro io e i
nuriirionrle aLsolure ounuarion o oveiall vellnessve aie simly
nor aclieving rle Leneicial iesulrs ve voulu execr. 1lis Look
inoinrs cleaily rle ioLlems luiking in rle uominanr one-size-irs-all
a ioacl.
R e s e a icl slovs unequivocally rlar one-size-irs-all nuriirion vill
evenrually Le comlerely ielaceu Ly liglly scienriic inuiviuualizarion
in accoiuance virl eacl eison`s Lioclemical uniqueness. As scienriic
inuiviuualizarion eimeares oui sociery anu rle lealrlcaie inuusriy, ve
vill exeiience a io g iessive sliinking o uier-ielareu uisease anu a
ioounu usuige o vellness auvances in Lorl rle qualiry anu
longeviry o lie.
As uemonsriareu in , uis-ease ar irs veiy
s o u ice can Le eliminareu iom rle Louy. All ieaueis musr uo is
iecisely iuenriy rle uniqueness o rleii ovn Louies, rlen Legin
eeuing anu riearing rlem Laseu on rleii ovn generic anu meraLolic
ie q u i iemenrs. You aie vlar you ear, anu virl rle ioei resring,
ieaueis vill uncovei all rleii eisonal nuriirional uisoiueis in an
aLsolurely oolioo mannei! Uncoveiing oui Lioclemical
inuiviuualiry allovs us ro ully commir ro comlerely eisonalizeu
nuriirion-meuiareu vellness. Inuiviuualizeu nuriirion is rle inal
m e g a r ienu o lealrloui only alreinarive, rle silvei Luller ievealeu.

We can iuenriy oui eisonal nuriirional neeus rliougl a
ie v o l u r i o n a iy rvo-sre evaluarion iocess. 1le iisr sre is calleu
^eraLolic 1ying. 1lis iocess inreiconnecrs generically ie u i s o s e u
luman arreins rlar uiviue eveiyone inro one o eiglr uisrincr
lysiological caregoiies. 1lese aie Laseu on similai claiacreiisrics
sucl as Lloou rye, neivous sysrem claiacreiisrics, enuociine glanu
Lalance, oxiuarion arreins, Louy slae, Louy comosirion,
e i s o n a l i r y, laii anu acial earuies, anu mucl moie. Iiom rlese eiglr
IO R YO U R BO D Y O LY x x v i i i
generic giouings, ve can marcl seven rleoierical oou anu
sulemenr arreins. 1lis classiicarion iocess is rlen ui e ie n r i a r e u
anu ieineu uirlei virl acrual nuriirion resrs knovn Ly scienrisrs as
meraLolic ioiling.
P ioiling ieveals rle nuriienr anu roxin comosirion o rle Louy ar
a given momenr in rime ie g a iuless o, Lur in conjuncrion virl,
r l e o ierical generic uesign. Using rle iuea o you aie vlar you ear,
o n e `s rime-accumulareu nuriirional Lioclemisriy musr Le ie c i s e l y
m e a s u ieu, viramin Ly viramin, mineial Ly mineial, erc., so rlar ve can
knov exacrly vlar ve`ie uealing virl as scienriic riurlnor rleoiy
(as in 1ying). By eliminaring guessvoik aLour one`s nuriirional neeus,
ve can cusromize a nuriirion iogiam iecisely oi eacl inuiviuual,
incluuing a lisr o rle exacr oous anu sulemenrs a eison sloulu
rake in rle ioei syneigisric io o irions anu amounrs rlar ie a l l y
voik!
W l e ie uo meraLolic ryes come iom. Quire simly, rley come io m
luman generic ools. Oui generic makeu is a iesulr o moie rlan
40,000 yeais o evolurion. 1le geogialical locarion o lumans`
oiigins las lau a ioounu eecr on vlar rley sloulu eeu rleii
Louies anu lov rley sloulu live rouay. 1le oou clain, climare, anu
roogialy lave slaeu oui DA veiy seciically. Wlerlei a
e i s o n `s ancesrois veie lunrei- g a r l e ieis, aimeis, isleimen, vaii i o i s ,
eace mongeis, liveu in colu oi vaim climares, ar ligl, meuium, oi
lov alriruues, all ciicumsrances lave aecreu rlem as inuiviuuals,
seciically in vlar rley ie q u i ie iom rle enviionmenr ro Le ar rleii
lealrly Lesr.
I a eison iemains virlin rle arl o rleii generic oiigins anu
anreceuenr enviionmenral arreins, rley vill rliive lysically anu
m e n r a l l y. 1le Hunzas, Sovier Geoigians, ALcasians, anu many orlei
unclangeu iimal socieries uemonsriare rlis cleaily virl sickness-
ueying lealrl anu amazing longeviry. 1le iesr o us aie ar a seveie loss
in reclnologically auvanceu one-size-irs-all melring or socieries.
^eraLolic 1ying anu iecisely inuiviuualizeu nuriirion aie nor nev
iueas. Hiociares, rle arlei o meuicine, inriouuceu rle concer
OV L RV I L W x x i x
vlen le lelu rlar ui e ienr ryes o eole lave ui e ienr malauies, lis
avoiire morro vas 1ly oou slall Le rly ie m e u y. 1le ancienr
Clinese, Lgyrians, Buuulisrs, anu Hinuus veie also Louy-ryeis.
^ o u e in 1yinganu irs nev laL-resreu counreiair, Pio i l i n g
Legan in 1904 vlen Cail Lanusreinei uiscoveieu rle ui e ienr Lloou
ryes. In 1935, Di. ^. Kiersclmei esraLlisleu rliee Lasic Louy ryes,
u e r e imineu Ly ueim uisriiLurion. Ioui yeais eailiei, Di. Caiy
Reams, a meuical sruuenr o AlLeir Linsrein, lau ueveloeu rle
1 l e o iy o Biological Ionizarion, in accoiuance virl L=^C
2
. 1le
1940s anu eaily 50s gave iise ro ie s e a icl in Geimany linking rle ABO
Lloou ryes ro uier, anu ie s e a icl Ly Di. Clailes Srockaiu connecreu
l o imone Lalance ro Louy anu eisonaliry arreins. Di. Sleluon
ieineu Kie r s c l m e i`s sysrem inro rle meso-, ecro-, anu enuomoils
viuely useu rouay.
In 1956 rle gouarlei o ^eraLolic 1ying anu Pioiling, Rogei
Williams, Pl.D., uLlisleu anu
- --, vlicl uiamarically exanueu rlis Louy o scienriic
knovleuge. ^any olloveu, incluuing Heniy G. Bielei, ^.D., vlo
ueveloeu rle iisr comlere enuociine rying sysrem Laseu on
glanuulai Lalance anu iesecrive nuriirional rleiaies, anu rle
D`Auamos` (]ames anu gianuson Perei) Lloou rying sysrem. Di.
G e o ige Warson cieareu rle iisr oxiuarion rying sysrem urilizing ive
syclological ryes, H ianges, anu sycloclemical ouoi-analysis (rle
o ie iunnei o mouein aiomarleiay). 1le Kelley Sysrem vas rle iisr
comlere neive rying sysrem, vlile rle Poveis` ioviueu logical
comLinarions o rle orlei sysrems, virl ovei eiglr meraLolic/Louy
ryes. ^ein caralogueu ovei 25 enuociine/exociine/consrirurional
Louy ryes. Porrengei uirlei connecrs sriu c r u ie ro uncrion on a
Louy-Ly-Louy Lasis.
^ajoi ie s e a icl e o irs lave acceleiareu ar a Llisreiing ace. On rle
curring euge, rle 1e r Alreinarive uriirion Sysrem comLines rle mosr
e irinenr o rlese iojecrs, simliies rle inoimarion, anu rlen rakes
rle iocess seveial sres uir l e i. 1lis sysrem iecognizes eiglr ui e ie n r
Louy ryes, urilizing laLoiaroiy anu sel-resrs ro ieine ^eraLolic
1ying rleoiy many quanrum leas uirlei virl rle aiu o Pioiling
IO R YO U R BO D Y O LY x x x
science. 1le oveiall iocess enrails caregoiizing inuiviuuals on rle
Lasis o a numLei o acrois, incluuing:
Lloou rye
leiglr
veiglr
ulse iare
Lloou ie s s u ie
laii claiacreiisrics
skin riairs
muscle size, slae, anu rone
Lone acrois
oveiall slae
leau anu ace slae
eisonaliry
erlniciry
inrelligence acrois
uieam srares
1le inuings aie uirlei ieineu virl easy access (non-meuical)
l a L o i a r o iy resrs rlar ieveal exriemely seciic inoimarion aLour eveiy
e irinenr meraLolic anu nuriienr uncrion ve can scienriically measuie
anu unueisranu. Pioeily ryeu anu ioileu eole vill lave ro
guess vlar oous anu sulemenrs rley neeu ro live exacrly lov rley
v e ie generically uesigneu ro liveanu eel giear all rle vlile. ]usr ask
any Biosleie I oi II ie s e a ic l e i, vlose UCLA comurei ieuicrions oi
luman longeviry inuicare rle caaciry oi 166 yeais o uisease-iee lie.

Wlen Galileo osrulareu rlar rle voilu vas iounu, nor lar,
lumankinu sluuueieu anu uiscounreu lis iueas as sruiu anu
Llaslemous. Wlen ]ules Ve ine ieuicreu rlar man voulu valk on
rle moon, rle oveis-rlar-Le consiueieu rlis science icrion ar Lesr.
H o v e v e i, rle voilu`s leauing scienriic minus came ro see rle sense in
Lorl o rlese iueas.
OV L RV I L W x x x i
^eraLolic 1ying anu Pioiling las a Lasis in scienriic knovleuge
liglr yeais Leyonu Galileo`s anu Ve in e `s ar rle rime o rleii
( a a ienrly) conounuing sraremenrs. Baseu on rle rime lase Lerveen
rle uLlicarion o rleii iueas anu rleii iealizarion in rle scienriic
c o m m u n i r y, 1ying anu Pioiling sloulu lave Leen ur ro viuesie a u
use ar leasr 30 yeais ago. Bur accoiuing ro rle eivasive one-size-irs-
all lilosoly, a symrominsreau o irs cause, rle sicknessis
r ieareu. Rarlei rlan vellness-ueenuenr lealrlcaie, oui sysrem
emloys a quick, ix ir ar all cosrs aioacl, virl no iioiiry on
lealrl gain. Wirl irs commeicializarion o rle irness anu vellness
maikers, vlicl leaus ro rle iae o rle naruial voilu in a quesr oi
m o ie anu cleaei riearmenrs, rle lealrlcaie inuusriy `s eye on rle
Lorrom line uiives oui uisuir o ineecrive iacrices rlar sloulu lave
Leen ler Lelinu uecaues ago. I lisroiy uoes ieear irsel, rlen ir is
convenrional visuom rlar las seiiously unueimineu rle auvancemenr
o lolisrically inregiareu, inuiviuually Laseu vellness science inro rle
m a i n s r ieamin orlei voius, 1ying anu Pioiling lave Leen ler on
rle slel in avoi o quick ix reclniques. 1lis las Leen laening
uesire enliglrening Lie a k r l iougls in uncrional nuriirion meuicine
anu lolisric iacricesanu uiamaric ailuies in convenrional
meuicineo sucl oveivlelming magniruue rlar rley can no longei
Le ignoieu.
1le lolisric anu meuical communiries aie inally ie c o g n i z i n g
^eraLolic 1ying anu Pioiling as rle ulrimare vellness miiacle. 1le
imlicir ciime leie is rlar ir las raken so mucl moie rime ro usl rlis
orimum vellness reclnique ro rle oie ionr, moie rlan rle ouriiglr
majoiiry o scienriic Lie a k r l iougls since rle Leginnings o
lumankinu. 1lis avaieness lag conrinues uesire rle exlosive
g iovrl o Pioiling Lorl insiue anu our o rle uocroi`s oice. We can
vair no longei! Ir is rime oi eacl anu eveiy one o us ro exloie rle
miiacle rlar is ^eraLolic 1ying anu Pioiling.
IO R YO U R BO D Y O LY x x x i i

Wly is rle one-size-irs-all voilu o nuriirion seveiely unueim i n i n g
oui lealrl.
Wly uoes youi Lesr iienu`s veiglr loss uier voik oi lei anu nor
oi you.
Wly can`r you rake o rlose unvanreu ounus oi eel youi Lesr
no marrei lov laiu you riy .
Diu you knov rlar almosr all uiseases aie uier-ielareu. Wlar can
you uo aLour rlis.
Wly uo you come uovn virl one rye o uisease anu youi iienu
s u eis iom anorlei.
A ie you avaie rlar youi closen oous anu sulemenrs, even
vlen consiueieu lealrly, may acrually Le laiming you iarlei
rlan leling you.
Wly is ir rlar rouay, virl all rle Looks uLlisleu on lealrl,
nuriirion, anu irness, virl riillions o uollais senr on oui
l e a l r l c a ie sysrem, anu virl mouein uier anu irness
L ie a k r l iougls eveiy v l e ie, ve aie srill unaLle ro oveicome ar
ioLlems, uegeneiarive uiseases, anu arigue synuiomes. Wly uo
rlese ioLlems conrinue ro lague us on rle laigesr scale man las
evei exeiienceu in rle lisroiy o mankinu.
IO R YO U R BO D Y O LY x x x i v
1le ansvei ro all o rlese quesrions is rlis: Lecause oui liglly roureu
m o u e in-uay conremoiaiy solurions ro rlese ioLlems aie Laseu on
one-size-irs-all! 1lis is rle Lelie rlar vlar`s goou oi youi airiculai
lealrl anu vell-Leing is iiglr oi eveiyone else.
1lis scienriically invaliu lilosoly is ai roo geneializeu ro voik
ioeily, ir rorally ignoies rle acr rlar eacl one o us las oui ovn
Lioclemical uniqueness. o rvo eole aie exacrly alike! Hov can
you uereimine vlar`s so ui e ienr aLour you anu youi seciic
nuriirional neeus. Hov can you use youi inuiviuualiry as rle mosr
orenr veaon againsr Leing sick, ar, oi arigueu evei again.
1le iaiuly exanuing anu liglly solisricareu science o ^eraLolic
1ying anu irs laL-resreu counreiair Pioiling acrually oiiginareu virl
rle ancienrs rlousanus o yeais ago! In irs iesenr srare, ^eraLolic
1ying anu Pioiling uereimines Lorl Liological anu Lioclemical
inuiviuualiry on a iecise level nevei Leoie ossiLle! Lveiy viramin,
mineial, amino aciu, arry aciu, sugai, generic renuency, roxin, anu
liuuen sensiriviry virlin youi unique Louy is measuieu iecisely so
rlar nuriirional iemeuies can Le syneigizeu e e c r i v e l y.
1lis exciring inoimarion las nevei Leen Liouglr our in all irs
ascinaring uerail . . . unril nov. 1le concers conraineu in rlis Look
oLlireiare oveivlelmingly any Lelies you may nov lave aLour rle
c io o cuiienr Lesr selleis. 40/30/30, Vara, Pirra, Kala, Yin Ya n g ,
Ancesrial Pioile, Bloou 1ye, oi ^eraLolic Rare classiicarion cannor
sranu alone. 1lese reclniques lave lirrle lace in rle voilu o
^eraLolic 1ying anu Pioiling anu inuiviuualizeu nuriirion, orlei
rlan as examles o comlerely oLsolere anu/oi incomlere liesryle
a io a c l e s .
1le long avaireu anu ueseiarely neeueu science o ^eraLolic
1ying anu Pioiling ie iesenrs vlar is asr Lecoming rle inal
m e g a r ienu o nuriirion. Irs scienriically alieu cusromizeu nuriirion
iocess is oui only loe oi orimal vellness in a ev Woilu vleie
one-size-irs-all jusr uoesn`r voik anu convenrional arremrs ar
inuiviuualizarion aie meagei ar Lesr. Wirl ^eraLolic 1ying anu
P ioiling eveiyone can inally sro guessing aLour lis oi lei riu e
nuriirional neeus!
PR L IA C L x x x v
Come virl me on rle mosr ascinaring jouiney you vill evei rake
inro rle voilu o ereinal vellness. 1leie is no lace ro go Lur ro rle
univeise virlin ouiselves, vleie all rle ansveis can nov Le ounu
oi youi Louy only.
IO R YO U R BO D Y O LY x x x v i
- -

lis Look is uesigneu ro meer youi neeus on a mosr eisonalizeu
level. Irs conrenr is nor a gimmick, a au, oi a geneiic aioacl ro
vellness. Insreau, you vill inu a oignanr scienriic riurl in irs
concerual enriiery virl norling ler our. o orlei rexr is ie q u i ieu oi
you ro eiecr youi innare lealrl, all ieaueis can riuly Leneir iom rle
knovleuge ounu leie, alicaLle ro rleii liglly unique eic e r i o n s
anu lysical ioiles.
Some clareis lave Leen uesigneu ro simly lel you unueisranu
i m o iranr iueas. Orlei clareis aie iesenreu in voikLook oim so
rlar you can srair uesigning youi ovn iogiam immeuiarely.
A u u i r i o n a l l y, rle clareis lave Leen uiviueu ro meer rle neeus o rlose
vlo like ro Liovse, as vell as oi rlose vlo musr lave eveiy uerail,
anu rlose vlo jusr vanr ro ger sraireu as quickly as ossiLle.
Ioi uoeis, rle WoikLook Secrion is ser u in sequenrial, LaLy
sres, vlicl you can ollov in oiuei ro uevelo youi ovn io g i a m ,
sre Ly comlere sre (rleie is also an exanueu voikLook rlar you
can oiuei iom rle uLlislei). Derail-oiienreu ieaueis vill inu
viirren in sloir suLclareis, rlesis sryle,
io g iessing smoorlly so rlar rle mareiial uoes nor Lecome
o v e ivlelming, ar rle same rime, rle ieauei vill inu ansveis ro eveiy
logical quesrion, anu eacl concer is sysremarically maue easy ro
o l l o v.
1le Look`s sriu c r u ie vill lel you ro menrally iogiam youisel oi
a nev (anu neeueu) vay o looking ar rle nuriirion-uisease
IO R YO U R BO D Y O LY x x x v i i i
connecrion. Ioi Lesr iesulrs, ieau eacl clarei ar a leisuiely ace anu
u o n `r iusl rle rlouglr. Biovse i you`ie in a luiiy, Lur come Lack oi
rle uerails larei.
I, Di. 1e r, lave viirren rlis Look oi youir is auuiesseu ro
you rliouglour. 1lis aioacl eisonalizes rle rexr uirlei anu is
a sryle o viiring I avoi Lecause o irs uiiecrness.
1le iisr rliee clareis auuiess vlar`s viong virl oui Louies
novauays, anu vly riue vellness is laiu ro come Ly oui rime. 1le
iemaining clareis, rle WoikLook, anu rle Aenuices slov eacl
anu eveiy one o us lov ro ieaii any (oi all) o rle 223 cuiienr uier-
ielareu uiseases, as vell as lov ro ievenr nev ioLlems, oLlireiare
arness, anu inciease lie execrancy uiamarically. Wlen you`ve
comlereu rle generically coiiecreu, meraLolically measuieu nuriirion
iocess iesenreu leiein, you`ll inally rake conriol ovei youi eisonal
vellness uesriny.
Consiuei rlis Look as rle lasr rexr you`ll evei lave ro ieau
aLour eliminaring nuriirion-ielareu uisease, vlicl comio m i s e s
a ioximarely S0' o all uisease iesenr in rle Unireu Srares anu a
io g iessively laigei eicenrage o uisease in orlei counriies. Once anu
oi all, rle ansveis aie leieoi youisel.

1lis Look is nor meanr ro Le ieau covei ro covei anu rlen simly
casr asiue. 1le simliieu inoimarion ounu in
ie iesenrs ovei 60 million ages o ie s e a icl uocumenrs ueuicareu ro
guaianreeing oui vellness, culleu iom rle voiks o scienrisrs sucl as
Wi l e y, Linsrein, Williams, Riuuick, Reams, anu many orleis, all o
vlom lave raeu rle only scienriically, sclemarically valiu solurions
ro oui cuiienr vellness uilemma. 1le only ieason rlis Louy o
knovleuge (rlar is, ^eraLolic 1ying anu Pioiling) is nor in
convenrional use rouay is Lecause rle lealrl anu vellness maiker las
exloueu in irs iouucrion o quick ixes anu symrom covei-us,
HO W 1 O US L 1 H I S BO O K x x x i x
L e o ie oirlomoleculai nuriirional science las lau a clance ro ie a c l
rle mainsrie a m .
Ir is u ro eacl anu eveiy one o us ro use rlis Lie a k r l io u g l
i n o imarion, nor only ro successully oveicome oui ovn eisonal
vellness issues, Lur also ro ler orleis knov aLour 1ying anu
P ioiling as quickly as ossiLle. Wlen moie eole knov aLour rlis
iecise vellness iocess anu srair alying ir, ve can lace rlis mosr
o v e iul meuicine all rle moie svirly inro rle mainsrieam o lie, as a
convenrional orion oi one anu all.
Billions aie Leing senr ro inoim you aLour uiugs anu quick ixes.
ov ir`s rime oi rle ieal riurl ro Le rolu! Please lel us ro enliglren
orleis so rlar, someuay soon, rlose ie s o u ices vill Le senr on rle only
scienriically valiu iocess, ro ueear uisease ar irs veiy ioor. We neeu
nor suei anymoie! Hel youisel anu you`ll lel us all.
IO R YO U R BO D Y O LY x l


K
K
- - -
- --
O- -
v e iy uay, ve aie LomLaiueu Ly rle laresr U.S. lealrl srarisrics,
vlicl conrinue ro uemonsriare jusr lov seiiously ill ve lave Lecome as a
narion. Wlerlei ir`s iamanr oLesiry, rle laresr lesl-earing Lacreiium,
oi young cliluien sueiing iom uiseases riauirionally signiying auvanceu
age (sucl as airliiris), rle icruie seems iarlei Lleak. Is mouein meuicine
ailing us, oi is rleie somerling else aoor. ^ayLe rle ansvei is, a lirrle o
L o r l .
Wlen ir comes ro mouein meuicine, rleie aie mosr ueciueuly a lanuul
o meuical io c e u u ies rlar unuouLreuly save lives uuiing ciisis oi
e m e igency siruarions. Ameiica`s uiagnosric reclnologies anu suig i c a l
merlouologies aie rle Lesr in rle voilu. So vly aie oui geneial lealrl
srarisrics ueiessingly ooi in comaiison ro mosr orlei counriies`. Wly
a ie ve srill sueiing iom so many uegeneiarive anu inecrious conuirions
vlicl conrinue ro lague us. Wly aie ve lookeu on so many uiu g s .
IO R YO U R BO D Y O LY x l i i
1le ansvei is simle: riue anu lasring vellness is nor ounu in oui aLiliry
ro save a lie in rle miuule o a carasriolic emeig e n c y, Lur in oui aLiliry
ro cieare anu ie s e ive lealrly Louies Leoie a ciisis uevelos rlar voulu
ie q u i ie emeigency lel. Ir`s imoiranr ro save a lie vlenevei ossiLle in a
momenr o ciisis . . . Lur lov can you leain ro svim arei you`ve alie a u y
u iovneu. Ir makes moie sense ro leain lov ro svim Leoie going neai rle
varei unie a ieu. An ounce o ievenrionoi naruial cause ie l i e
c o iiecrionis voirl a megakiloron o qualiry lie anu a quinrule
megakiloron o cuie!
Orlei rlan some riuly amazing lie-saving meuical Lie a k r l iougls rlar
ve nov ossess, nor mucl else las Leen accomlisleu oveiall ro coiie c r
s o c i e r y `s ills, Lesiues successully conraining some iamanrly inecrious
uiseases. ^any o oui uncoiiecreu anu eisisrenr ills aie ielecreu in U.S.
vellness srarisrics rlar ie iesenr vlar mosr aurloiiries ieei ro as an
eiuemic o uegeneiarive uiseases. Airliiris, anemia, cancei, leair uisease,
o L e s i r y, uiaLeres, osreooiosis, alleigies, arigue synuiomes, uigesrive
u i s o iueis, immune uysuncrion, anu many orlei uisoiueis ill rlis uisease
c a r e g o iy anu leau rle lisr o sociery`s mosr conremoiaiy ills.
1lese conuirions all seem ro all lave one common uenominaroi
nuriirion. In acr, mosr aurloiiries acknovleuge oui cuiienr anu
inrensiying eiuemic o uegeneiarive uisease as riuly an eiuemic o uier-
ielareu uisease, ro rle oinr vleie moie rlan S0' o all uisease is
c o n s i u e ieu uier-ie l a r e u .
All conscienrious lealrl ioessionalsanu mosr layeoleaie vell
a v a ie o rlis uisease-nuriirion connecrion. Consequenrly, I Lelieve rlar
mosr lealrl-conscious eole aie loing anu usling oi moie elaLoiare
i n o imarion aLour lov ro - - --- -
- - . 1lis is rle uiiecrion rlar oui oveiall scienriic anu lilosolic
emlasis inally seems ro Le moving rovaiusavay iom jusr symrom-
ielie uiug reclnology anu inro rle mosr oimiuaLle anri-uisease veaon
o all . Ir is unoirunare rlar rleie alieauy exisrs a luge vealrl
o inoimarion conraineu virlin rle sciences o naruial meuicineanu
esecially nuriirionrlar las Leen almosr enriiely oveilookeu Ly mouein
meuicine anu mainsrieam vellness lilosolies. Wly.
I 1 R O D U C 1 I O x l i i i
In lis Look, K- , Di.
]ames Bialy srares rlar . . . even rle Lesr-ieau lysician misses 90
95' o vlar is uLlisleu. Imagine vlar rle iesr o us missir`s
o v e ivlelming! Ir is veiy uiiculr ro kee u virl rle inoim a r i o n
exlosion ve aie exeiiencing in oui rime. Couleu virl rlis siruarion aie
a lor o misuiiecreu olirics aoor, esecially in rle voilu o rle meuical
ioession. Accoiuing ro Di. Bialy,
. . . only aLour 10' o vlar is uLlisleu (aLour lealrl) is
incluueu in rle comurei sroies, anu 10' is closen Ly ie v i e v
L o a ius o veiy iominenr Lur veiy riauirional lysicians. So, mosr
o rle inoimarion availaLle rliougl sucl seivices ollovs rle
esraLlisleu line o iejuuice. Because rlese uocrois uon`r consiuei
rle laresr nuriirional inuings imoiranr, rley uon`r incluue rlem
in rle mareiial selecreu oi rle inoimarion Lank. Insreau, rleii
iejuuices cause rlem ro or oi uLlicarions on rle laresr uiu g s
anu u-ro-uare suigical io c e u u ies. Lven rlougl rle lasr uecaue
oi so las iouuceu an aLunuance o scienriic sruuy in rle ielus o
nuriirion, irness, anu alleig y, lirrle o ir makes ir`s vay inro
m a i n s r ieam clannels.
D i. Bialy also Liings our anorlei veiy imoiranr oinr vlen le oLseiv e s
r l e ie is a uouLle sranuaiu vlen ir comes ro ie s e a icl. 1lougl only a small
e icenrage o commonly accereu meuical io c e u u ies anu reclniques
lave Leen suLjecreu ro rle iigoious scienriic resring anu uouLle Llinu
sruuies rlar riauirional meuicine auvocares, esraLlisleu meuicine execrs
an exriaoiuinaiily ligl level o sruuy anu ie s e a icl oi even rle mosr
innocuous io c e u u ies anu riearmenrs o alreinarive meuicine.
In acr, rle LiLiaiy o Congiess Lacks Di. Bialy`s sraremenr in irs sruuy
---- . 1lis sruuy
ounu rlar only 1020' o all io c e u u ies useu in iesenr uay meuical
iacrice lave Leen slovn ro Le o Leneir Ly scienriically conrio l l e u
clinical riials. Ir vas concluueu rlar rle vasr majoiiry o meuical
io c e u u ies nov Leing urilizeu iourinely Ly lysicians aie unio v e n
vlen suLjecr ro rle same iigiu sranuaius rlese same oirlouox lysicians
a ie uemanuing o alreinarive, nuriirional iacririoneis.
IO R YO U R BO D Y O LY x l i v
o vonuei, rlen, rlar nuriirion anu naruial meuicine lave Leen ler our
in rle colu vlen ir comes ro mainsrieam U.S. lealrl consciousness unril
only veiy ie c e n r l y. ov rlings lave ieally Legun ro ruin aiounu, anu even
ueiioiirizeu inoimarion aLour nuriirion anu uisease is srairing ro Le
L iouglr our uLlicly anu even emlasizeu. As a sociery, ve aie inally
s r a iring ro look oi rle ansvei ro vellness in rle iiglr laces. Bur rlis
io g iess is only jusr Leginning.
In liglr o rle evei-iising cosrs o lealrlcaieanu consiueiing rlar rle
WHO (Woilu Healrl Oiganizarion), IAO (Ioou anu Agiiculruial
O iganizarion), anu orlei lealrl aurloiiries iare rle aveiage U.S. lealrl
srarus so ooily (anyvleie iom 24rl our o 25 counriies ro 13Srl our o
rle lealrliesr 150 counriies in rle voilu), uesire rle laigesr lealrlcaie
Luuger in rle voiluir`s aLour rime rlar rlings clangeu uiasrically. ^usr
ve occuy rle voisr eiuemiological caregoiies in rle voilu oi uiseases
like cancei, leair uisease, osreooiosis, airliiris, oLesiry, alleigies, erc..
Does rle U.S. lave ro go inancially Lankiur iom rle mainrenance o
i n e ecrive lealrlcaie lilosolies. I Lelieve nor, esecially virl eole
like you anu I auvocaring oi clange! (Ir is leairening ro leain rlar rle
nev Busl auminisriarion in rle Wlire House consiueis lealrlcaie ie o im
irs rliiu liglesr iioiiry. )
Wirl iamanr ovei-rle-counrei anu illegal uiug use, a PDR - K-
- conraining ovei 3,000 ages uesciiLing neaily 2,900
iesciiLaLle uiugsanu virl rle majoiiry o rlese ages uevoreu ro
exlaining conriainuicarions anu oren lerlal siue eecrsrle U.S. is
c o n s i u e ieu Ly rle WHO as rle mosr uiug-lauen sociery in rle voilu.
Hence, ve lave a (so-calleu) vai on uiugs anu rleii aLuses. We aie
inally gerring rle icruie! Symrom-ielie uiugs aie n `r rle ansvei! Ir`s nor
roo lare! All ve lave ro uo is ger Lack ro rle Lasics, anu riavel ull ciic l e
in oui vellness lilosoliesavay iom ciisis meuicine anu rovaiu a
naruial meuicine oi naruioarlic oiienrarion. Ler`s ue-emlasize rle
use o all uiugs in avoi o naruial cause-ielie meuicine.
I 1 R O D U C 1 I O x l v
H i s r o i i c a l l y, rlis is exacrly vlar seems ro Le laening. All o rle
ieviously oveilookeu olu-aslioneu inoimarion aLour cause-ie l i e
naruial meuicine (viuely consiueieu alreinarive meuicine) is
io g iessively gaining oulaiiry ovei symrom-ielie (i.e., mouein )
meuical iacrices. Anu rlis is exacrly vlar musr laen i ve aie going ro
ger ro rle veiy coie o vlar guaianrees vellness anu longeviry oi eacl
anu eveiy one o us.
IO R YO U R BO D Y O LY x l v i
1le U.S. mouel o vellness las lisroiically riaveleu iom irs naruial
meuicine oiigins anu lilosolies inro rle alloarlic, mouein meuicine
eia, anu is nov inally leaueu Lack inro a ieneveu naruial meuicine
m e g a r ienu, as 1aLle 1 uemonsriares. Wonuei uiugs (vaccines, anriLiorics)
v e ie cieareu ro comLar inecrious uisease (olio, small ox, sericemia,
erc.), vlicl lagueu us rliougl rle ruin o rle cenruiy. Iieeu iom rle
gii o rlese uiseases, oui sociery rlen moveu inro a vellness oiienrarion
Laseu on symrom-ielie uiugs anu reclnologies. ov ve aie leaueu inro
a nev, naruial meuicine oiienrarion ro oser rle eiuemic o
uegeneiarive uisease, rle ioor causes o vlicl oui iesenr uay
reclnologies anu uiugs can`r oveic o m e .
I 1 R O D U C 1 I O x l v i i
IO R YO U R BO D Y O LY x l v i i i
- - -
1le olloving quores ie iesenr vlar many o oui sociery`s rie n u s e r r e i s
a ie saying aLour rle uiiecrion vellness musr rake. 1lese rienuserreis aie
leling us ro move moie quickly rliougl rle Ciicle o Wellness Lack
r o v a ius rle naruial oiigins o lealing anu lealrl.
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IO R YO U R BO D Y O LY l
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I 1 R O D U C 1 I O l i
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IO R YO U R BO D Y O LY l i i
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I 1 R O D U C 1 I O l i i i
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O
A iecenr goveinmenr srarisric ielecreu rlar aioximarely ive rimes
m o ie arienrs lave souglr alreinarive lealrlcaie (iom iacririoneis
virlour ^.D.`s) rlan evei Leoie. Comounu rlis srarisric virl rle
mammorl giovrl o rle nuriirion, exeicise, anu morivarional
inuusriies, anu you lave a nev (yer ancienr) megarienu o vellness
consciousness eimearing rle U.S., comlerely cenreieu on naruial
meuicine anu a sel-lel emlasis.
1 l e ie is, lovevei, somerling rlar is comlicaring rlis scenaiio,
esecially virl ie g a iu ro rle science o nuriirion anu irs conrio l l i n g
o ices. In acr, rle laresr megarienu o urilizing nuriirion ro a e c r
vellness is alieauy ass, oLsolere in rle ace o rle nexr (anu inal)
m e g a r ienu o nuriirion-oiienreu vellness. 1lis nexr megarie n u
ie iesenrs rle inal ionriei o alieu nuriirional science anu is rle
main ocus o rlis Look.
Ir vill come as a suiiise rlar many o rle ancienr meuicine sysrems
oiiginareu ceirain iemises anu iinciles liglly claiacreiisric o rlis
inal megarienu rovaiu naruial vellness. A laige amounr o nev
i n o imarion las sysremarically Leen comileu ovei rle lasr 100 yeais
ro sriengrlen irs scienriic valiuiry anu rleiaeuric alicarions Leyonu
rle visuom o rle ancienrs. Lven rle mainsrieam magazine m a u e
I 1 R O D U C 1 I O l v
secial nore o rlis. In lis SeremLei 1996 covei sroiy, 1le Healing
Revolurion, Geoige Hove Colr makes rle olloving oinr: Suig e iy
oi acuuncruie. AnriLiorics oi leiLs. Borl aie Lerrei. ^oie anu moie
^ . D . `s aie mixing Ancienr ^euicine anu ev Science ro rie a r
e v e iyrling iom rle common colu ro leair uisease.
I r `s inreiesring ro nore rlar, jusr vlen oui values rovaiu anu
alicarion o nuriirion in vellness las come ull ciicle, rle leauing
scienriic aurloiiries nov uemonsriare rlar oui geneializeu nuriirional
a ioacl is Luilr on a allacy! Scienriic ioo is conrinually
comounuing ro rlis eecr, giving Liirl ro rle inal megarienu o
alieu nuriirionrle missing link in rle vay ve viev vellness anu
oui voilu, rle inal io n r i e i.
Oui cuiienr nuriirional uilemma is quire simle. We iourinely aly
nuriirion on a one-size-irs-all Lasis, rliougl rle slorgun aio a c l
( a l l - o i-norling), oi via rle iecemeal lilosoly (a lirrle Lir o rlis
oi a lirrle Lir o rlar) vlen ir comes ro oui uiers anu sulemenrs. 1lis
simly uoes nor voik!
You can Le riuly lealrly vlen you knov lov ro voik virl youi
ovn uniqueness. Only vill rake you vleie you`ve
nevei Leen LeoieLeyonu
, anu rle iesr o rle Lesrselleis on nuriirion, irness, anu lealrl!
You aie nov enreiing rle inal ionriei o vellness! Ir`s riuly a sau
c o m m e n r a iy vlen you consiuei rlar mosr o rlis insiglrul
i n o imarion las acrually Leen ar oui ingeiris all along. I only oui
scienriic conremoiaiies lau iioiirizeu rlis vellness visuom ovei rle
lasr 100 yeais, ve voulu nor Le sueiing iom oui cuiienr eiuemic
o uier-ielareu uisease.
Allov me ro slov you lov anu vly rlese nuriirional iacrices
simly uo nor voik, anu vlar you can uo ro clangeiiglr nov! Ler
me ieveal ro you rle secier o rle ancienrs (anu scienriic
conremoiaiies). Ler me slov you vly one-size-irs-all is nov
exrincr anu lov rle nexr anu inal megarienu o nuriirion, exeic i s e ,
anu morivarion vill aclieve rle Lalance o vellness you`ve souglr oi
so long! Ler me Liing you inro a voilu o inuiviuualizarion you nevei
u ieamr ossiLle!
IO R YO U R BO D Y O LY l v i

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O-
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O
ne-size-irs-all nuriirion is rle Lasic lilosoly o cloosing oui
oous anu nuriirion sulemenrs on rle iemise o vlar`s goou oi you
musr Le goou oi me. You see rle alicarion o rlis nuriirional
lilosoly eveiyuay in lealrl oou sroies, sueimaikers, on relevision, ar
irness cenreis, ar lome, anu in mosr nuriirion anu vellness Looks. 1le
n e i g l L o iloou lealrl oou sroie saleseison, youi avoiire celeLiiry, youi
voikour air n e i, youi amily memLeis, anu youi Lesr iienus all love ro
rell you aLour rleii avoiire viramin oi oou rlar rley sveai vill voik oi
you Lecause ir voiks oi rlem. 1ley auvise you ro rake rle viramin rley
IO R YO U R BO D Y O LY 2
a ie raking, ear rle oous rley aie earing, Laseu on a scienriically
unounueu assumrion rlar, iisr o all, rlis iouucr is acrually goou oi
rlemsomerling rlar is veiy uiiculr ro ioveanu seconu o all,
rlar rlis iouucr is iiglr oi you as vell. 1lis may Le even laiuei ro
io v e .


1le acr is, science las rloiouglly uemonsriareu rlar no rvo
eole aie exacrly alike in rle vay rleii Louies anu minus uncrion,
anu in rle iecise neeus o rleii minus anu Louies oi oveiall vellness.
Scienrisrs ieei ro rlis lenomenon o eisonal uniqueness as
Lioclemical inuiviuualiry.
o rvo eole lave rle same ingeiiinr. ^osr eole knov rlis Lur
oui inuiviuual ui e iences go mucl ueeei. You may iecall rle movie
1iue Lies, vleie Ainolu Sclvaizeneggei anu 1om Ainolu lay secie r
agenrs. In rle movie, an oric ieauei (comureiizeu orlamalascoe)
iuenriies rleii ierinal image Leoie rley aie alloveu ro enrei rleii
maximum-secuiiry leauquaireis. 1le oLvious (anu accuiare) ineie n c e
l e ie is rlar no rvo eole lave rle same ierinal image. 1le vay ve
look on rle oursiue (ace slae, nose, all Louy claiacreiisrics) io v i u e s
only minoi clues ro rle veiy comlex ui e iences on rle insiue o oui
Louies. o rvo Louies insiue oi our aie exacrly alike. Lven iuenrical
rvins lave exreinal anu inreinal ui e iences vlicl can Lecome gie a r e i
virl age. Anu, o couise, eveiyone vlo olloveu rle O. ]. Simson
case in rle summei o 1995 knovs rlar no rvo Lloou samles aie
exacrly rle same eirlei.
In 1956, Rogei Williams uLlisleu rle Look
in vlicl le iesenreu scienriic eviuence uemonsriaring
rle riue uniqueness o oui Louies. Iiom a Lioclemical anu
lysiological sranuoinr, oui Louies vaiy viuely iom eison ro
eison ro eison. 1liougl lunuieus o vaiieu ie s e a icl sruuies, Di.
Williams iesenreu eviuence rlar eveiyone is Lioclemically unique in
1H L O L- S I Z L - II 1 S - AL L ^I D S L 1 3
Lorl exreinal anu inreinal anaromy, anu in oui clemical comosirion
vlicl is rle veiy essence o oui lie.


^ucl moie ie s e a icl las Leen accomlisleu in rlis aiea o
Lioclemical uniqueness vlicl las leu ro an enriie science o
^eraLolic 1ying, Parreining, anu/oi Pioiling (rlese reims can Le
useu inreiclangeaLly), vlicl conrinuously ie i n o ices rle univeisal
lenomenon rlar no rvo eole aie alike. We uo nor look rle same,
acr rle same, oi ie q u i ie rle same rlings oi oui uaily suivival. 1lis is
esecially riue vlen ir comes ro nuriirion.
1le nexr rliee clareis o rlis Look, along virl 1aLle 3
Caregoiies o Human Uniqueness, vill give you a moie in-uerl
look ar Lioclemical inuiviuualiry anu irs riue imlicarions oi eacl o
us. In lieu o rlis, ve can accuiarely assume rlar rleie is oveiv l e l m i n g
scienriic inoimarion esraLlisling rlar ve aie eacl unique.
1lis clarei vill ocus on a ueinirive ansvei ro rle quesrion: vly
uoes rle one-size-irs-all nuriirional lilosoly eisisr. Iiom a simle
logical sranuoinr, ir uoesn`r make sense.
I ve aie all ui e ienr,
uo ve all sriive ro ear rle same oou, rake rle same
sulemenrs, anu go on rle same liesryle iogiams.
uo ve lisren ro oui avoiire celeLiiry, oui Liorlei oi sisrei, oui
L iorlei oi sisrei, oui voikour air n e i, eisonal riainei, anu even a
uocroi rlar usles rlis lilosoly.
uo ve sriive so mucl ro cur our ieu mear, oi ar, oi salr, oi
vlarevei iom oui ovn uier, in oiuei ro ir ouiselves inro rle laresr
r ienu, au, oi social movemenr.
IO R YO U R BO D Y O LY 4
Purring logic asiue, rle ansvei is simly rlar ve uon`r knov any Lerrei.
N - -

M
In rle iisr lace, ve aie nor geneially avaie o ^eraLolic 1y i n g
anu Pioiling science virl irs riieu anu resreu imlicarions. In rle
seconu lace, ve aie air o a sociery geaieu ro mass io u u c r i o n ,
oiienreu rovaiu quanrirarive iesulrs. In rlis enviionmenr, rleie is a
ievailing meuical armosleie o ueenuence on symrom-ie l i e
meuicine, insreau o on cause-ielie, eison-seciic naruio a r l i c
qualirarive inreivenrion. Oui sociery`s minuser las Leen ruineu avay
iom encouiaging rle accerance o oui meraLolic ui e iences in oiu e i
ro exeuire moie eison-seciic aioacles oi nuriirion-meuiareu
vellness. Insreau, quick ixes, magical uiugs, anu ignoiance-
geneiareu ioiraLiliry uominare rle maikerlace.
Oui cuiienr geneiic socieral minuser is Laseu on secial inreie s r
vellness olirics, anu ro some exrenr on rle so-calleu socioculruial
lag in ie s e a icl vleie curring euge inoimarion is olirically uelayeu
oi maniulareu Leoie Leing ieleaseu ro rle uLlic. 1lese olirical
maniularions anu inoimarion uelays kee us ocuseu avay iom rle
iealiries o vellness ro kee ioirs u oi ceirain gious. 1le Looks,
-, Ly Biuce ussLaum anu -- L y
Llaine Ieuei can lel you ro Lerrei unueisranu rlis siruarion.
Oui sociery oeis vlar is cuiienrly mosr ioiraLle ro rle srarus quo
o rlose olirical oveis goveining vellness. 1lis siruarion is nor jusr
o L s e ivaLle in rle lalls o mouein meuicinevleie uiug ueenuence
aLounusLur virlin youi aveiage lealrl oou sroie as vell. As you
valk inro a ryical lealrl oou sroie, you aie LomLaiueu Ly slelves
anu slelves o one sulemenr arei anorlei, along virl many a
saleseison eagei ro sell you one o eacl virl no ielevanr scienriic
Lasis oi iouucr uisciiminarion. Youi invirarion oi Leing solu a given
sulemenr is somerling like ir`s rle lorresr iiglr nov, ir voiks oi
me, oi mosr cusromeis ieally like rlis one, erc. 1lis kinu o
lilosolic eisuasion ie i n o ices one-size-irs-all norions . . . anu
1H L O L- S I Z L - II 1 S - AL L ^I D S L 1 5
voise. You`ll iourinely enu u senuing moie money on irems rlar
you acrually uon`r neeu.
In rlis scenaiio, rleie `s ieally no riue eison-seciic measuie o rle
success rlese vellness iouucrs may lave in acrually leling you. Anu,
o couise, rle lealrl oou sroie makes moie money on youi gulliLiliry
anu conusion as a consumei. 1lar`s all air o rle lan ro ger youi
money! A oimei vice iesiuenr o one o rle laigesr U.S. lealrl oou
s r o ie clains once rolu me rleie `s giearei ioiraLiliry in ignoianr
cusromeis. Isn`r rlar rle riurl. So uon`r auromarically execr
naruial-conscious inuusriies ro rell you mucl aLour luman
inuiviuualiry eirleiir`s nor in rleii Lesr inreiesr oi moneymaking
(you von`r Luy as mucl).
On rle conriaiy, rlose naruial vellness inuusriies riain you
virl one-size-irs-all inoimarion sriaregically uesigneu ro make you
i n r e iesreu in moie iouucrs so rlar rleii ioirs vill soai. As you can
see, even rle anri-riauirional, anri-uiug, ieLel nuriirional inuusriies
sloulu Le seen as guilry oi rleii osreiing o one-size-irs-all
menraliries, yer, in an aaienr aiauox, rley aie leling ro move us
avay iom mouein meuicine`s unnaruial lilosolies Ly io m o r i n g
naruial iouucrs anu alreinarives. 1le goou nevs oi cairalisrs is
rlar ^eraLolic 1ying anu Pioiling vill ulrimarely imiove Lusiness
oi lealrl oou sroies. 1le goou nevs oi lealrl anarics is rlar
^eraLolic 1ying anu Pioiling vill lel lealrl oou sroies ro assisr
you Lerrei rlan evei Leoie.
-
-
, Ly Baiiy Seais, Pl.D., is consiueieu Ly some ro Le a
L ie a k r l iougl in nuriirion science. In rlis Look, rle norion is ur oir l
rlar ve aie eacl unuamenrally alike meraLolically, anu rlar ve
r l e ie o ie ie q u i ie uaily macionuriienr io o irions o 40-30-30
( c a i L o l y u i a r e s - iorein-ar) oi orimum meraLolism. 1lis coulu nor Le
u irlei iom rle riurl, given oui inleienr Lioclemical uniqueness. Due
ro ui e iences in oui oxiuarion iares anu oxiuarion amounrs, enuociine
Lalance, neive ryes, lysical claiacreiisrics (muscles, Lones, slae,
IO R YO U R BO D Y O LY 6
erc.), eisonaliry arreins, Lloou ryes, acriviry arreins,anu many
Lioclemical consriruenrs, oui orimum macionuriienr iarios (anu
m i c ionuriienr iarios) vaiy iom eison ro eison.
(By rle vay, rle concer o incieasing iorein inrake vlile
u e c ieasing caiLolyuiare inrake ro seeu u meraLolism, lel uecie a s e
Louy ar, anu ieuuce varei ierenrion (as roureu in 1le Zone) las Leen
unueisroou anu iacriceu oi many yeais, anu is norling nev ro
anyone vell veiseu in luman Lioclemisriy anu lysiology. ^osr
LouyLuilueis aie avaie o rlis reclnique as vell, anu maniulare rlese
oou io o irions ro aiu in rle ieuucrion o Louy ar anu varei
ierenrion. In acr, many LouyLuilueis vill use a 50 (iorein), 30
(caiLolyuiare), 20 (ar) zone ro orimize leanness anu laiuness in
rleii lysiques. Ioi mosr comerirois ir voiks Lerrei rlan 40-30-30
ro eak, alrlougl again rlis vaiies iom eison ro eison.)
1le one-size-irs-all nuriirion ie s e a icl o Di. Seais ryiies mucl o
rle nuriirional anu meuical ie s e a icl ro vlicl ve conrinually
suLsciiLe. Reseaicl suLjecrs aie iourinely sruuieu on a given
nuriirional iorocol, uiug oi exeicise iegimen, virl lirrle i any
u i e ienriarion Lerveen suLjecrs orlei rlan age, veiglr, sex, anu
e r l n i c i r y. Iuirlei meraLolic anu Louy rye uisrincrions anu
u i e ienriarions musr Le maue on suLjecrs Leoie incluuing rlem in
ie s e a icl sruuies. Iuirlei luman uniqueness ui e ienriarions vill
g iearly inciease rle accuiacy o ie s e a icl conclusions anu auu many
m o ie uimensions ro irs imlicarions.
Because o rle scaiciry o rlis rye o ie s e a icl aioacl, vleie
luman uniqueness is closely ui e ienriareu, is ir any vonuei rlar one
given sruuy vill exrol rle cancei-iglring viirues o Leracaiorene, oi
examle, vlile anorlei ieear sruuy conuemns rle use o Leracaio r e n e
ro ievenr cancei anu acrually concluues rlar ir may cause cancei.
1lis ie s e a icl conlicr anu many moie miglr Le uisconrinueu i rle
sruuy suLjecrs veie Lerrei ui e ienriareu, in accoiuance virl rleii
Lioclemical inuiviuualiry. (Ir jusr so laens rlar in rle case o
L e r a c a iorene sulemenrarion some meraLolic ryes vill aLsolurely
rliive, vlile roo mucl Leracaiorene vill Le laimul oi orlei
meraLolic ryes.)
1H L O L- S I Z L - II 1 S - AL L ^I D S L 1
- -
-- -
Ir sloulu Le eviuenr rlar one-size-irs-all ie s e a icl conriiLures ro oui
one-size-irs-all norions aLour lealrl anu nuriirion. Lven youi amily
uocroi exeiimenrs oi guesses aLour vlar uiug le oi sle ie s c i i L e s
oi you, Lasing rle uecision on one-size-irs-all eisecrive virl
e ilas a lirrle moie ui e ienriarion (loeully). Youi uocroi vill Le
quick ro clange iesciirions i you uon`r ieacr avoiaLly, lovevei
le oi sle is meiely guessing aLour vlar`s iiglr oi you in rle iisr
lace! Imagine i youi uocroi coulu ui e ienriare luman uniqueness
Lerrei iom rle srair anu iesciiLe a uiug eiecrly marcleu ro you.
Parienrs voulu iesonu asrei, virl ai evei siue eecrs.
U n o ir u n a r e l y, oui mouein meuical sysrem is ai roo engiosseu in a
one-size-irs-all lilosoly, in mucl rle same vay as oui uiugless anu
ievenrive meuicine iacrices. Socieral emlasis on rle one-size-irs-all
minuser is ie i n o iceu Ly rle iacrices o Lorl mouein meuicine anu
a l r e inarive meuicine, sociery`s iigiuiry on rlis oinr las ulrimarely
gorren us inro a lealrl iur (moie aLour rlar in Clarei II). As ir sranus
r o u a y, ve uulicare one-size-irs-all iacrices laLirually virlour giving
ir a seconu rlouglr.
--
- -
Ioi nov, ler`s simly acknovleuge rle exisrence anu iacrice o one-
size-irs-all, esecially in ielarion ro nuriirion anu lealrl (in geneial).
1 l e ie aie rliee iimaiy claiacreiisrics o rle one-size-irs-all
m e n r a l i r y, vlicl uirlei comlicare rlis eiioneous lilosoly.
IO R YO U R BO D Y O LY S
O
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1le iisr iacrice virlin rle scoe o one-size-irs-all nuriirion is
knovn as iecemealing oi rle iecemeal aioacl ro nuriirion anu
lealrl. 1lis is rle iacrice vleieLy one clooses (suoseuly) ro
comlere rleii nuriirion anu lealrl iogiam in unconnecreu Lirs anu
ieces. I`ll lave rlar viramin C . . . I leai rlar`s goou . . . eilas a
g ieen uiink, anu mayLe some vlireisl rouay is vlar a iecemealei
may rlink. Piecemealing is rle air o icking anu cloosing nuriirional
comonenrs on rle Lasis o guessvoik ielareu ro vlar an inuiviuual
s u e iicially rlinks rley neeu. 1ouay ir`s Leracaiorene, romoiiov ir`s
rle giaeiuir uier.
1lis air o sel-iesciirion is a maniesrarion o one-size-irs-all
virl no scienriic ounuarion, sriaregy, oi lilosoly rlar can imair a
meaningul valiuiry. In orlei voius, ir is simly a iacrice o
l a l a z a iu, non-analyrical exeiimenrarion virlour any connecrion ro
rle iealiry o vlar one`s acrual nuriirional neeus aie, in air oi in rleii
e n r i ie r y. I`ve seen iecemealeis ick vaiious oous anu sulemenrs
like viramin L, selenium, Lioccoli, oi rou virlour any ilyme oi
ieason orlei rlan rle olloving iarionale: rle rosoil lacks
selenium, viramin L is an anrioxiuanr, Lioccoli is consiueieu a
cancei ievenrarive, anu rou is Lerrei oi you rlan ieu mear.
1lese iecemeal Lirs o inoimarion aie riuLirs ickeu u iom vaiious
geneiic souices (iienus, meuia, erc.), Lur rley ieally lave no uiie c r
connecrion ro rle seciic neeus o any airiculai inuiviuual.
Ir sloulu Le oLvious rlar rle air o iecemealing is rorally
inauequare vlen ir comes ro iecisely accounring oi rle 6-lus
mineials, 1 viramins, 5 macionuriienrs, 40 amino acius, 43 essenrial
arry acius, anu rle rlousanus o viramin-like suLsrances anu
lyronuriienrs youi airiculai Louy neeus in vaiying uegiees oi
orimum lealrl anu vell-Leing.
Iev eole (in mouein sociery) aie aLle ro even come close ro
cloosing rle enriie orimum earing iegimen rleii Louies neeu in
acrualiry virlour a ioounu nuriirional Lackgiounu comLineu
1H L O L- S I Z L - II 1 S - AL L ^I D S L 1 9
ioeily virl iigoious laL-meuiareu meraLolic resring, rleie aie also
400 measuiaLle roxins ro consiuei as vell.
^ayLe rlar`s vly rle HALS (Healrl Anu uriirion Lxaminarion
S u ivey) I anu II govein m e n r - s o n s o ieu sruuies ounu rlar, o rle
eole resreu, ovei S1' uemonsriareu ioounu ueiciencies in
nuriienrsrlis srarisric incluueu sulemenr rakeis anu eole on
secial uiers. Inueenuenr laL sruuies slov uvaius o 94' o rlose
resreu virl ueiciencies anu oveiloaus iesenr. You cannor simly
guess youi vay ro a non-ueiciency/oveiloau, non-roxic meraLolic
srarusexcess nuriienrs can Le as Lau oi you as ueiciencies anu can
also acr as roxins ro Loor.
O
- -
1le Slorgun Lxiess is anorlei osloor o one-size-irs-all
nuriirional lilosoly. 1lis is rle lenomenon claiacreiizeu Ly rle
olu auage i a lirrle is goou, moie is Lerrei. Slorgunneis simly
megauose on oous anu sulemenrs rlar rley eiceive as goou oi
rlem. or sarisieu virl a lirrle o one rling oi anorlei, Lecause
somelov rley Lelieve rlar smallei amounrs aie nor auequare oi
rlem, slorgunneis renu ro rake rle laigesr inuiviuual uosages anu rle
g iearesr quanriry o uieiing sulemenrs oveiall.
Slorgunneis ryically consume nuriirional sulemenrs in exrie m e
excess o rle iecommenuarions o rle RDA, DV, ^DR, oi orlei
s r a n u a ius-serring oiganizarion, in an e o ir ro aLsolurely make suie
rley aie gerring enougl o vlar rley rlink rley neeu ro aclieve
vlarevei lealrl anu irness oLjecrives rley lave in minu. 1ley assume
caregoiically rlar even i rley uo consume roo mucl o a given
nuriienr oi orlei, rle Louy vill simly use vlar ir neeus anu excie r e
rle iesrvirl no laim uone. In acrualiry, roo mucl o one nuriienr oi
orlei can uo moie uamage rlan goou ro rle Louy. Lxcess nuriienrs
can Le as Lau as ueiciencies.
1o ro ir all o, slorgunneis uemonsriare rle same io o u n u
imLalances as orlei suLjecrs in nuriirion sruuies. (^oie aLour rle iisks
o slorgunning in larei clareis).
IO R YO U R BO D Y O LY 1 0
O
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1le lasr maniesrarion o rle one-size-irs-all nuriirional lilosolies
a ie vlar I reim rle I knov ir all synuiome. ^any one sizeis renu ro
rlink rlar rley knov mucl moie aLour nuriirional sciences rlan rley
acrually uo. A one sizei ryically may lave ickeu u a ev riuLirs o
i n o imarion iom one souice oi anorlei, anu eilas las leain e u
somerling iom an acrual exeiience rley`ve lau virl uier oi
sulemenrs (oi goou oi Lau). Suuuenly, rley rlink rley aie a
nuriirion exeir, oi vlar I reim a seuuo-nuriirionisr. Yes, rlis one
sizei nov knovs ir all Lecause rley`ve ieau Iir oi Iar, losr rlie e
ounus, anu ossesses an aurogialeu icruie o Deeak Cloia,
^.D. 1ley can nov uereimine vlar`s goou oi you anu vlar you`ie
uoing viong . . . anu may Gou Le virl you i you uisagiee virl rlem,
Lecause rley knov ir all.
Arei all, rley`ve caieully memoiizeu rle anrioxiuanr coacrois anu
can quore rleii uncrions voiu oi voiu, vlile you uon`r even knov
vlar a coacroi is. Oi mayLe rley`ll rell you you`ie a Vara, Pirra, oi
Kala rye (ei Di. Cloia`s classiicarions), vlen in acrualiry you
lave one o eiglreen orlei Louy ryes virl orlei uisceiniLle meraLolic
inconsisrencies nor accounreu oi in ancienr Ay u iveuic ie l i g i o u s
iacrices. Oi eilas youi inoimeu seuuo-nuriirionisr las moie laii
on rleii leau, oi laigei Lices, oi Lerrei comlexionvarcl our!
P ie a ie ro Le ur in youi lace! ^y oveiall analogy leie is rlar a lirrle
knovleuge in rle lanus o unqualiieu eole can Le veiy uangeio u s
ro youi lealrl (anu somerimes youi eelings).
U n o ir u n a r e l y, rle I knov ir all synuiome only inrensiies virlin
rle giou o sel-ioclaimeu nuriirionisrs vlo lave acrually raken a
nuriirion couise oi rvo along rle vay. 1lese nuriirionisrs Lelieve
rlemselves ro Le ioessionals, vlen norling coulu Le uirlei io m
rle riurl. Some virlin rlis giou may acrually lave an unaccie u i r e u
c o iiesonuence uegiee in nuriirion anu Lelieve rlemselves ro Le
nuriirion exeirs. In acr, rlese eole aie vlar I reim novice
n u r i i r i o n i s r s .
1H L O L- S I Z L - II 1 S - AL L ^I D S L 1 1 1
-
-
A riue ioessional nuriirionisr, also knovn as a clinical nuriirionisr,
vill lave a ligl sclool uegiee, ar leasr a Bacleloi`s uegiee (loeully
in lealrl science, Liology, clemisriy oi lysical euucarion), orionally
a ^asrei`s uegiee virlin aieas ielareu ro nuriirion, Liology oi
lysiologymayLe an R.D. (Regisreieu Dieririan)anu eirlei an
^.D., D.O., D.C., D.D.S. oi .D. anu/oi some rye o Pl.D.`s
(alrlougl a Pl.D. cannor legally riear a arienr) virl some
secializarion in nuriirion. A clinical nuriirionisr vill lave lau
rlousanus o louis o Lasic anu clinical sciences incluuing eveiy
knovleuge aiamerei iom cauavei uissecrion ro riearing uier-ie l a r e u
illnesses in a clinical enviionmenr. Sucl ioessionals vigoio u s l y
suLsciiLe ro rle reners o oir l o m o l e c u l a i, moleculai, quanrum, anu
uncrional meuicine along virl anri-aging meuicine. 1ley aie
a u u iesseu as Docroi.
A novice nuriirionisr, in conriasr, alls sloir o rlese ciireiia anu
cannor ossiLly unueisranu enougl aLour rle luman Louy`s innei
voikings anu rle clinical alicarion o iecise nuriirional science
iorocol ro orimize rle Louy`s uncrions. eirlei uo rley lave rle
license noi rle ioei rools ro riear arienrs nuriirionally oi legally
so varcl our!
1le oinr leie is rlar rle novice nuriirionisr, Lecause o a lack o
euucarional anu clinical Lackgiounu, is ione ro uulicare rle one-
size-irs-all minuser virlour unueisranuing rle concer o Lioclemical
i n u i v i u u a l i r y.
I u ir l e im o ie, rle novice nuriirionisr usually las an even moie
ioounu ego rlan rle seuuo-nuriirionisr uoes Lecause le oi sle
ieally knovs ir all. (]usr ask one!)
I musr say rlar uocrois aie laigely ro Llame oi rle oveiaLunuance o
seuuo- anu novice nuriirionisrs among rle uLlic. I eveiy uocroi
aiu moie arrenrion ro rle iole o alieu nuriirion in vellness, rleie
voulu Le evei o rlese unqualiieu eole auvising us. Sauly,
IO R YO U R BO D Y O LY 1 2
mosr consumeis uon`r knov jusr lov mucl uirlei a riieu-anu-riu e ,
nuriirion-oiienreu ^.D., D.O., D.C., D.D.S., .D., oi Pl.D. can rake
rlem rovaius eiecr lealrl, as ooseu ro rle arremrs ar lel o e ie u
Ly novice anu seuuo-nuriirionisrs.
Clinical nuriirionisrs vlo iacrice ^eraLolic 1ying anu Pio i l i n g ,
using ioven Lioclemical inuiviuualiry ui e ienriarions, ie iesenr rle
mosr suieme leiglrs virlin rle ielu o ioessional nuriirionisrs.
1ley iourinely vill use uie Louy rying science comLineu virl rle
secializeu analysis o Lloou, uiine, saliva, laii, anu ecal samles ro
iecisely uereimine youi Louy`s nuriienr neeus, anu vill Le aLle ro
ully cusromize uier anu sulemenrs seciic ro rlese measuieu neeus.
-
One-size-irs-all nuriirion is a vay o lie oi rle majoiiry o eole
vlo ieally uon`r quesrion oi aie n `r rauglr ro quesrion irs valiuiry. Lven
in liglr o rle ioounu scienriic eviuence uemonsriaring rlar eacl o
us las oui ovn Lioclemical inuiviuualiry virl seciic nuriienr neeus
rlar uiei iom eison ro eison, lirrle arrenrion las Leen aiu ro rlis
roic oveiall Ly lealrl aurloiiries.

- -

- -- ---
-
O -
-- - K - --- --
- -- ----

O -
-- - --
- - - -
--
O - -
- - -- -
O
o, no, no!! One-size-irs-all nuriirional iacrices lave gor ro Le
l i s r o iy `s giearesr iauu ro Le eieriareu on rle masses, as you vill lainly
see in rlis secrion.
In liglr o my ovn acauemic aclievemenrs, clinical exeiiences, anu ie a l
lie iacrices, I musr say rlar rle one-size-irs-all maliacrice is my
IO R YO U R BO D Y O LY 1 4
g iearesr er eeve . . . ir sloulu Lecome youis as vell Ly rle enu o rlis
L o o k .
I`ve gioueu rle ieasons one-size-irs-all uoes nor voik inro 2 caregoiies:
Simle Logic anu Reseaicl Srarisrics anu Imlicarions.

1le uiscussion o rlis iisr caregoiy vill aeal ro you on a gur level,
Lecause ir riuly connecrs virl youi lilosolical anu inrellecrual essence.
Wlen comaieu ro animals, ve, as lumans, lave an inleienr aLiliry ro
ieason rlings our ai Leyonu any inrelligence acroi ve lave evei
m e a s u ieu (so ai) in rle animal kinguom. Lacl o us io g iessively Luilus
u an exansive knovleuge Lase, inleienrly caaLle o ueuucing neeueu
i n o imarion iom rlar Lase. 1lis iocess occuis as a uiiecr iesulr o
maruiing rliougl sociery`s euucarional anu conuirioning iocesses, in
comLinarion virl oui ovn uniquely eisonal sel-uiscoveiy arrein s .
Logic is a iimaiy claiacreiisric o oui ieasoning caaLiliries. 1leie aie
rvo vays ro ieason rlings our: - v l e ie ve uiav a
conclusion aLour all rle memLeis o a class iom examinarion o only a
ev memLeis o rle class oi in simlei reims ieasoning iom rle seciic
ro rle geneial. 1len rleie `s - v l e ie ve uiav a
conclusion aLour a ev memLeis o a class arei examinarion o rle enriie
class oi ieasoning iom rle geneial ro rle seciic.
-- - -
- ---
One-size-irs-all rlinking assumes as a iemise rlar i ir voiks oi me,
i r `s iiglr oi you (oi iiglr oi anyone else, oi rlar marreiseciic ro
geneial, rlar is, Inuucrive Reasoning). One-size-irs-all rlouglr assumes as
anorlei iemise rlar i ir`s goou oi eveiyone else, ir musr Le goou oi
me (geneial ro seciic, i.e., Deuucrive Reasoning).
DO L S O L- S I Z L - II 1 S - AL L U 1 R I 1 I O WO R K. 1 5
1o Lerrei illusriare rlis oinr, ler`s rake viramin A as an examle, iom a
one sizei`s oinr o viev. umeious ie s e a icl sruuies lave uemonsriareu
rle neeu Ly all lumans oi viramin A. So, rle ueuucrive ineience is rlar I
as an inuiviuual musr neeu viramin A. Because o rlis, I`ll rake my uose as
u e r e imineu Ly rle goveinmenr, accoiuing ro rle iecommenueu uaily
allovance oi RDA.
o v, Lecause I`m raking rle RDA oi viramin A, you sloulu rake ir as
vell (as sloulu eveiyone), Lecause i ir`s goou oi me ir is goou oi you.
1lis is an inuucrive ineience. Okay, I`ll Luy rlar! 1lis logic las you
coming anu going as ie g a ius Viramin A, iom Lorl an inuucrive anu
ueuucrive sranuoinr rlar meers, somevlar, in rle miuule.
Wlar laens vlen you auu ro rlis logical oimularion rlar no rvo
eole aie rle same anu rleie o ie lave many uieiing neeus. Ul-ol
nov ve can`r Le suie i one eison neeus rle same amounr oi rye o
viramin A oi nor, Lecause nov ve see lov alse is rle assumrion rlar ve
lumans aie simly one class o geneiic Louies, casr iom exacrly rle same
molu.
In acr, vlen ir comes ro RDA`s oi viramin A anu all orlei viramins anu
mineials, rle Ioou anu uriirion Boaiu qualiies irs RDA uara Ly sraring
R D A`s sloulu nor Le conuseu virl ie q u i iemenrs oi a seciic
inuiviuual. 1ley aie nor guiuelines oi oimularing uiers noi assessing rle
nuriirional srarus o inuiviuuals. Given rlis inoimarionin oiuei ro Le
l o g i c a l v e ` ie going ro lave ro go on a case-Ly-case Lasis vlen ir comes
ro nuriirion anu ieason seciically oi eacl inuiviuual.
^ayLe along rle vay ve can inu suLclasses o lumans virl similai
caregoiizaLle lysiological riairs, vleie moie logical assumrions can Le
maue seciic ro rlar airiculai caregoiy o lumans. 1len eilas ve can
make some airially accuiare ueuucrive anu inuucrive ineiences oi
rlar luman suLclass only.
P u iely on rle gur level, one-size-irs-all rlinking uoesn`r make logical
sense, given rle scienriic iemise rlar ve aie eacl Lioclemically unique
anu rleie o ie lave ui e ienr nuriirional neeus. Yes, all lumans neeu
viramin A, Lur rlar`s ieally all ve can saely assume. One-size-irs-all uoes
nor give you any qualirarive aiamereis, Lecause ir alsely ueals virl
lumans as one class o lysiological Leings. Ir iesumes rlar ve`ie all
IO R YO U R BO D Y O LY 1 6
maue iom rle same molu, vlen in acr rle qualiry (as vell as quanriry) o
oui neeus is uiiecrly seciic ro rle inuiviuual. O n e -
size-irs-all is nor logical! Ir is rleie o ie an invaliu lilosoly.
- -- -
1le eecrs o oui geneial inarrenrion ro nuriirional neeus, rle one-size-
irs-all aioacl ro nuriirion-meuiareu vellness, anu oui ueenuence uon
symrom ielie iarlei rlan cause-ielie meuicine is negarively ecloeu
r l iouglour, in a Levy o vellness srarisrics.
1le Woilu Healrl Oiganizarion (WHO) anu rle Ioou anu Agiiculruial
O iganizarion (IAO) lave gone ro giear lengrls ro iare rle aveiage U.S.
lealrl srarus ooily vlen comaieu ro rle iesr o rle voilu. In a sociery
v l e ie ve senu ovei a riillion uollais ei yeai on lealrl caie m o ie rlan
any orlei counriy in rle voiluyou`u execr rle Lesr lealrl in rle voilu.
U n o ir u n a r e l y, ve`ie nor gerring oui money`s voirl anu oi many valiu
ieasons (rle olloving is Laseu on osrularions Ly rle WHO anu orlei
a g e n c i e s ) :
Oui ueenuence on ciisis-ielie anu symrom-ielie meuicine
iarlei rlan cause-ielie meuicine
Oui ueenuence anu oveiuse o Lorl legal anu illegal uiu g s
Oui lack o iegulai exeicise anu ie c ie a r i o n
Oui sriessul liesryles
Oui ollureu enviio n m e n r
^ass iouucrion merlous oi oou iouucrion, io c e s s i n g ,
sroiage, anu uisriiLurion vlicl ueleres nuriienr uensiry anu
L i o a c r i v i r y
uriienr-uelereu rosoil
DO L S O L- S I Z L - II 1 S - AL L U 1 R I 1 I O WO R K. 1
Oui lack o emlasis on ievenrive meuicine incluuing (anu
esecially) ioei earing laLirs
I voulu like ro auu one moie ieason ro rlis lisr: oui ieliance on a
one-size-irs-all aioacl ro rle ieceuing eiglr ieasons given,
esecially as ir alies ro rle lasr ie a s o n .
1le ineience leie Ly rle WHO anu orleis is rlar, i ve voulu
iemove oi imiove rle eiglr (oi nine) lealrl-iesriicring uilemmas
srareu aLove, rle aveiage lealrl srarus oi Ameiicans voulu imio v e
s i g n i i c a n r l y. 1lis makes sense! 1len mayLe ve`u inally ger oui
m o n e y `s voirl iom oui riillion-uollai- l u s - e i-yeai lealrlcaie
L u u g e r .
As sloulu Le cleai Ly nov, rlis Look`s iimaiy ocus is on ie a c l i n g
rle inal ionriei o nuriirion as a eole, ar vlicl oinr ve may
o v e icome rle majoiiry o nuriirion-ielareu vellness oLsracles rlar
lague sociery. Unoir u n a r e l y, one-size-irs-all rlinking ie u o m i n a r e s
r l iouglour rle cuiienr nuriirional rlemes uisriiLureu in oui narion. Irs
negarive ie e icussions anu lealrl-rliearening consequences vill
Lecome aaienr ro you in rle olloving, liglly conuenseu oveiv i e v
o srarisrics anu ie s e a icl. 1le io g iessive slir o ie s e a icl inreie s r s
r o v a iu rle inal ionriei o nuriirion, (i.e., eisonalizarion) among
lealrl aurloiiries vill Lecome uiamarically aaienr. Wlile rle
olloving ie s e a icl cleaily uemonsriares rle ineecriveness o one-size-
irs-all nuriirional iecers, ir vill comoiraLly Liing you ro rle logical
anu ineviraLle vellness solurion rlar ve seek, vlicl is ro auuiess rle
neeus o eacl eison on a seciic, oi- y o u i-Louy-only Lasis.
-
1le olloving quores lel ro illusriare rle oinr rlar one-size-irs-all
nuriirion is rorally oLsolere anu ieeareuly conuses rle issues
c o n c e ining vellness. ^y commenrs anu quesrions ro rlese ie s e a ic l
quores aie in aienrleses ( ).
IO R YO U R BO D Y O LY 1 S
Welcome ro rlar zany mauca voilu o eiuemiology, vleie you,
rle amLirious scienrisrs, arremr ro unequivocally iove youi
r l e o iy o uier anu uisease. Bur varcl our oi rlose nasry iralls!
1 l e y ` ie our ro unueimine youi voik ar eveiy ruin .
Bonnie LieLman, ^.S., Playing 1le Reseaicl Game,
uriirion Acrion Healrl Lerrei, Vol. 21, o. S, OcroLei 1994.
I iom rle Uuare , Aiil 14, 1994,
Bera Caiorene SulemenrsDo 1ley Pievenr Oi Piomore Lung
Cancei. (Goou quesrion! Accoiuing ro sruuies in rle
, ir curs Lorl vays. o suiiise in a
one-size-irs-all voilu.)
1 l a r `s vlen ie s e a icleis iom Iinlanu anu rle arional Cancei
insrirure uioeu a uouLle vlammy: nor only uiu Leracaio r e n e
anu viramin L sulemenrs ail ro ieuuce rle iisk o lung cancei,
rley miglr cause laim . . . . Ir vas rorally unexecreu, says
Clailes Hennereens, ie s e a iclei iom rle Haiv a iu Sclool o PuLlic
Healrl. RoLeir ^cLennan iom rle Queenslanu Insrirure o
^euical Reseaicl saiu quoring iom lis sruuy, Peole raking
L e r a c a iorene ueveloeu 40' moie ie c a n c e ious olys o rle
colon. Di. Zieglei iom rle U.S. arional Cancei Insrirure srareu,
I r `s conceivaLle rlar ceirain amounrs o a single oim o Lera
c a iorene coulu inrei e ie virl rle aLsoirion, riansoir oi
urilizarion o orlei oims o Leracaiorene, orlei caiorenoius, oi
orlei imoiranr comounus in iuirs anu vegeraLles.
O , Vol. 21, o. 5, ]une 1994.
1le ie s e a icl iesenreu in rle ieceuing ages oeis eviuence (in rlis
case ie g a iuing Leracaiorene) rlar one-size-irs-all nuriirion seives only
ro conuse rle issue o vlar`s goou oi you anu vlar`s nor goou oi
you. (Ir`s laiu ro Le suie vlen even rle aurloiiries can`r iguie ir our.)
Wlen you rake an leiLal sulemenr, you uo so ar youi ovn iisk.
O , Vol. 12, o. 6, ]une 1994.
DO L S O L- S I Z L - II 1 S - AL L U 1 R I 1 I O WO R K. 1 9
Iisl oil uiu nor lovei Lloou ie s s u ieas some ie s e a icleis lave
suggesreuin one sruuy o 1S eole virl milu lyeirension anu
a seconu sruuy o 3S miuule-ageu men virl noimal oi elevareu
ie s s u ie.
O , Vol. 2, o. 6, ]uly/Augusr
1993. (You mean isl oil uoesn`r lovei Lloou ie s s u ie. Lailiei
sruuies lave uemonsriareu rlar ir uoes. Wlar gives. 1le sruuies
ie e iieu ro aLove veie raken iom rle
, Vol. 5, o. 59, 1993, anu rle
, Vol. S3., o. 26, 1993.)
. . . rvo Luioean sruuies say rlar maigaiine rians ars uon`r
iaise rle iisk o leair uisease . . . . 1le sruuies veie arally
laveu, accoiuing ro Walrei Willerr o rle Haiv a iu Sclool o
PuLlic Healrl, Wlen eole aie eu rians ar rleii clolesreio l
levels iise.
O , Vol. 22, o. 4, ^ay 1995.
(1le moial leie is rlar you can`r riusr mosr ie s e a icl Lecause ir
can clange rle laresr nevs leaulines iom momenr ro momenr.
1lis only seives ro conuse rle one-size-irs-all srare o minu.)
I also uon`r Lelieve in ovei-rle-counrei sulemenrs. 1ley lel
some eole, laim orleis, anu lave no eecr on mosr. Poing
viramins uoesn`r uo you any goou . . . . We ger all rle viramins ve
neeu in oui uiers anu raking sulemenrs jusr give you exensive
uiine . . . . Somerimes Viramin C is a io-oxiuanrir cieares ie e
iauicals anu iomores uisease... one o rle anrioxiuanrs aie uie
oxiuanrs. 1ley aie all ieuox agenrssomerimes anrioxiuanr
somerimes io - o x i u a n r .
D i. Vicroi HeiLeir, ^.D., Wlar You Sloulu Knov ALour
Viramins1le Case Againsr Sulemenrs, , Vo l .
15, o. 23, DecemLei 1, 1994. (Wlar`s a one sizei ro uo!. Di.
H e i L e ir, arei all, is consiueieu ro Le rle Gouarlei o rle
R D A`s)
^ o ie is nor alvays Lerrei.
O , Vol. 12, o. 9, SeremLei
1994. (You can uo moie uamage rlan you may rlink vlen ir
IO R YO U R BO D Y O LY 2 0
comes ro oveiuosing oous anu sulemenrsslorgunneis
L e v a ie!)
A eison raking ligl uoses o niacin ro lovei lis clolesreio l
ueveloeu seveie lie-rliearening lyeiglycemia (ligl Lloou sugai
l e v e l s ) .
O - , Vol. 153, o. 2050, 1993. (Yo u
rake niacin ro lovei youi clolesreiol anu rlen iisk sueiing io m
uiaLeres. Be Liave, one sizeis!)
QuesrionDo I neeu calcium sulemenrs. AnsveiIr ueenus
on vlo you aie anu lov mucl calcium you ger iom oous.
O , Vol. 22, o. 4, ^ay 1995.
(1lis ansvei ioLaLly uoesn`r make mucl sense ro a one sizei. )
I uon`r vanr ro suggesr rlar rleie `s no sucl rling as an age-ie l a r e u
uecline in immune uncrion. Bur rle iare o uecline is mucl gie a r e i
rlan ir neeus ro Le, Lecause ve can slov ir uovn rlio u g l
nuriirional inreivenrions . . . . So rle U.S. Recommenueu Daily
Allovance (USRDA) o 2 mg. (viramin B6) vasn`r enougl. 1lar`s
iiglr. Ir vas inauequare ro mainrain orimal immune uncrion.
] e iey BlumLeig (Associare Diiecroi oi rle U.S. Deairmenr o
A g i i c u l r u ie `s Human uriirion Reseaicl Cenrei on Aging ar
1u r `s Univeisiry), , Vol. 20, o. 3,
Aiil 1993. (Accoiuing ro Di. BlumLeig, you coulu Le making a
Lig misrake i you iacrice one-size-irs-all nuriirion anu execr
youi immune sysrem ro Le u ro aiesecially i you use rle
R D A`s as youi guiue.)
Can I oveiuose on viramin A. Yes, viramin A oveiuose may
aeai i you rake ive ro ren rimes rle Reeience Daily Inrake.
O , Vol. 12, o. S, Augusr 1994.
(Slorgunneis rake leeu!) Also iom rle same lealrl lerrei: o
m o ie sranuaiu uierrle nev iecommenuarions (iom rle ADA
Ameiican DiaLeres Associarion) sriess rle neeu oi eisonalizing
youi uier Lur rle key is inuiviuualizarion. (Suiiise, suiiise!
Lven rle ADA uoesn`r like one-size-irs-all iacrices!)
DO L S O L- S I Z L - II 1 S - AL L U 1 R I 1 I O WO R K. 2 1
aruial Doesn`r ^ean Sae.
O , Vol. 12, o. 6, ]une 1994. (In
ie e ience ro sulemenrs:) Yer rleie `s scanry ioo rlar
sulemenrs can acrually lel you. (1lis is somerling ve`u
execr iom one-size-irs-all sulemenrarion.)
1o u a y `s lysicians ei o im jusr 2060' o rle ie v e n r a r i v e
lealrl seivices iecommenueu Ly exeir gio u s .
O , Vol. 20, o. 3, ]anuaiy 1995. (1le
WHO rolu us rlis a long rime ago).
Peole vlo aie alleigic ro larex aie likely ro lave ioLlems virl
c e irain iuirs.
H a iv a iu Healrl Lerrei, Vol. 19, o. 5, ^aicl 1994., (Aie you
one o rlese eole. Hov can you rell.)
Anesrlesia virl nirious oxiue (a ainkillei uenrisrs anu suig e o n s
oren use) can cause seveie neuiological uamage in eole virl
viramin B12 ueiciency, suggesring rlar arienrs ar iisk sloulu Le
cleckeu Leoie suig e iy.
O , Vol. 21, o. 3, Aiil 1994.
C o ee aeais ro ieuuce Lone uensiry only vlen calcium inrake
is inauequare, accoiuing ro Baiierr anu Couie i.
Lxceireu iom --
(]A^A), Vol. 21, o. 2S0, 1994. (Bur, one sizeis, vlen is
calcium inrake auequare.)
1le Leneirs o raking asiiin ourveigls rle iisk in men ovei age
40 vlo lave nevei lau a leair arrack as vell as in vomen anu
men o any age vlo lave alieauy lau one. Reseaicleis uon`r
knov i rle Leneirs ourveigl rle iisks in vomen vlo lave nevei
lau a leair arrack.
O , Vol. 22, o. 2, ^aicl 1995. (Ir
all sounus iisky ro a one sizei. )
IO R YO U R BO D Y O LY 2 2
1le ramoxien riial vas lalreu Liiely oi ieevaluarion o rle
cosr/Leneir equarion. An analysis iom rle arional Cancei
Insrirure ieuicreu rlar rle riial vill ievenr 133 cases o Lie a s r
c a n c e i, vlile causing S3 cases o ureiine cancei.
O - , Vol. 6, o. S,
OcroLei 1994. (One-size-irs-all uiug raking can Le veiy riicky anu
exceeuingly uangeious ro youi lealrl. In rlis case, I call ir rle
H u ir Perei ro Hel Paul Synuiome, Lecause vlile rlis air i c u l a i
u iug lels ro ievenr one ioLlem, ir causes anorlei. )
Higl remeiaruie mear enueu u virl moie lereiocyclic aio m a r i c
amines (HAAs). HAAs aie oimeu vlen juices iom mear, oulriy,
anu seaoou aie Lioken uovn Ly lear . . . . HAAs Lecome
c a icinogens only arei rle Louy acrivares rlem . . . . Arei a veek o
earing rle ligl remeiaruie mear, 2' o volunreeis lau moie o
rle livei enzymes rlar acrivare HAAs.
Raslmi Sinla, ^.D., - , Vol. 54, o. 6154,
1994. (Is rlis a case oi oi againsr one-size-irs-all cooking.)
R e s e a icleis sruuieu lunrei- g a r l e iei socieries vlose earing laLirs
l a v e n `r clangeu oi 40,000 yeais. Heair uisease, srio k e ,
o s r e o o iosis, uiaLeres, lyeirension, anu Lieasr cancei aie
unknovn in rlese socieries uesire a uier consisring on aveiage o
35' mear.
I iom rle Look - , as noreu Ly
H a iv a iu Univeisiry. (1lis is in conriasr ro rle 30' iorein anu
30' ar iecommenueu Ly : ^ear consumeu is 4' ar
insreau o rle 35' ar ounu in uomesricareu Lee anu 65'
vegeraLle. 1lis Look makes a sriong sraremenr againsr one-size-
irs-all rlinking, in avoi o inuiviuualizing one`s uier accoiuing ro
youi riiLe oi genorye. I you`ie a lunrei oi a garleiei Ly
a n c e s r iy oi genorye, uo as a lunrei oi garleiei uoes.)
uriirion vas Lerrei Leoie rle agiiculruial ievolurion rlan
a r e iv a iu s .
S. Boyu Laron, iauiologisr ar Lmoiy Univeisiry in Arlanra,
G e o igia. (1lis is vly novauays ir`s even moie ciirical rlar youi
oou inrake anu sulemenrs Le moie iecisely ir ro youi
inuiviuual neeus.)
DO L S O L- S I Z L - II 1 S - AL L U 1 R I 1 I O WO R K. 2 3
1le iisk oi ueveloing AIDS vas 3 rimes liglei oi rlose vlo
consumeu moie rlan 20 mg zinc ei uay.
O , Vol. 21, o. 3, Aiil 1993.
(1lis inoimarion vas also uLlisleu in a Haiv a iu sruuy ounu in
Science, Vol. 265, o. 1464, 1994: Higl levels o zinc may
conriiLure ro Alzleimei`s. Slorgunneis rake nore o rlis anu one
sizeis iememLei nor ro luir Perei ro lel Paul.)
^egauosing viramins cur in lal rle ie o c c u iience o suei i c i a l
Llauuei cancei.
A c c o iuing ro a Wesr Vi iginia Univeisiry sruuy. (1le sruuy
suLjecr inrake vas 40,000 iu viramin A, 100 mg viramin B-6,
2,000 mg viramin C, 400 iu viramin L, 90 mg zincvarcl our oi
AIDS anu Alzleimei`s ar rlis uosage level. 1lis sruuy acrually
conuones slorgunning sulemenrs i you uon`r minu rle exria
iisks oi AIDS anu Alzleimei`s rlar raking 90 mg o zinc vill
c ieare: A lierime o coee uiinking vill veaken youi Lones i
you consume roo lirrle calcium. 1lis lasr quore Liings u rle
lenomenon o nuriienr anu anri-nuriienr (uiug) inreiacrion. 1lis
is yer anorlei lenomenon rlar comlicares one-size-irs-all. Lven
oui uiinking varei is susecr in rlis ie g a iu. A sruuy uLlisleu in
rle , Vol. 42, o. 109, 1994, ounu rlar
I e iriliry iares io o irionarely ueciease in counriies virl
i n c ieaseu levels o luoiiue in varei. ^any o rle mosr essenrial
nuriienrs may Le losr iom youi Louy Lecause o rle inreiacrive
earing anu uiug raking laLirs you lave. Somerimes seemingly
innocenr laLirs can cieare majoi meraLolic conlicrs vlicl only
s e ive ro unueimine youi lealrl. Aie you avaie o rle meraLolic
conlicrs vlicl seciically lague you. 1le moial o rlis anu all
rle ieceuing naiiarive is rlar, somerimes, somerling ve aie leu
ro rlink is goou oi us may nor Le, anu rlis ioLlem Lecomes veiy
riicky vlen riying ro aclieve orimum lealrl.)
A lov ar uier ieuuceu Lau clolesreiol even moie in eole vlose
genes gave rlem small LDL (Lov Densiry Lioiorein) air i c l e s
rlan in eole virl laige LDLs. 1le smallei youi LDL, rle
g iearei youi iisk o leair uisease.
O , Vol. 20, o. 1, ]anuaiy/
IO R YO U R BO D Y O LY 2 4
I e L iu a iy 1993. (^y quesrion ro one sizeis is uo you lave Lig oi
small LDLs in youi Lloou.)
QuesrionIs ir riue rlar uiinking cianLeiiy juice can cuie a
u i i n a iy riacr inecrion. AnsveiIoi rle iisr rime, ve lave
eviuence rlar cianLeiiy juice can ieuuce Lacreiia in rle uiinaiy
r i a c r .
D i. ]eiiy Av o in, Associare Pioessoi o ^euicine ar Haiv a iu
^euical Sclool, , Vol. 19, o. 10, Augusr
1994. (Ir`s aLour rime you ounu rlis our, Doc! I`ve knovn aLour
rlis oi yeais iom orlei ievious ie s e a icl. CianLeiiy juice srill
u o e s n `r voik oi eveiyone in rle same rleiaeuric vay uue ro
inuiviuual ui e iences.)
1ea is imiessive Lecause ir inliLirs sucl a Lioau secrium o
c a n c e i s .
Clung S. Yang, Pl.D., Rurgeis Univeisiry. (Bur accoiuing ro a
ie s e a icl suivey Ly rle , Vol. 21,
o. 9, ovemLei 1994: One cu o coee can ievenr youi
Louy iom aLsoiLing aLour 40' o rle iion you`ve earen u ro an
loui Leoie oi areiiegulai Llack rea is even voise virl a 60'
u e c ieaseu aLsoirion o iion. Aie ve ro uiink rea ro ie v e n r
cancei Lur osrei anemia . . . oi uo ve look ar rea consumrion on
a moie inuiviuualizeu Lasis anu in conjuncrion virl orlei
nuriirional acrois.)
1le mosr iequenrly cireu cause o cancei in rle nevs vas man-
maue clemicals olloveu Ly oou auuirives, ollurion, iauiarion,
esriciues, loimone riearmenrs, sunliglr, uier anu asLesros . . . .
Dier las Leen linkeu (Ly ie s e a icl) ro 30' o all canceis.
O - , Vol. 6, Issue 10,
DecemLei 1994. (cirarion o ie s e a icl Ly rle Ameiican Associarion
o Cancei Reseaicl). (Acrually, rlis lasr sraremenr is a gio s s
unueisraremenr Lur srill Liings our rle neeu ro sciurinize one`s
ovn uier anu enviionmenr even moie caieully againsomerling
rlar one-size-irs-all iacrices simly cannor accomlisl.)
DO L S O L- S I Z L - II 1 S - AL L U 1 R I 1 I O WO R K. 2 5
Can viramin C sulemenrs cause kiuney srones. 1ley may
iomore kiuney srones in rlose vlo aie ar iisk oi rlem.
O - , Vol. 6, Issue S,
OcroLei 1994. (Unuei one-size-irs-all iemises, lov uo you
knov vlo`s ar iisk anu vlo`s nor unless, o couise, you alie a u y
lave kiuney srones anu rlen again, vlar kinu uo you lave.
^ayLe viramin C uoesn`r cause youi airiculai kinu o kiuney
s r o n e . )
Asrlmarics sloulu nor use ioyal jelly ro riear insomnia anu livei
u i s e a s e .
O - , Vol. 6, Issue 6,
Augusr 1994.
. . . seveie asrlma arracks anu one uearl Ly rle use o rlis io u u c r
( ioyal jelly).
O - , Vol. 6, Issue 6,
Augusr 1994 (ciring an airicle iom an Ausrialian meuical
j o u inal). (All I can say leie is, iecemealeis, slorgunneis anu one
sizeis Levaie. By rle vay, I eisonally lave comlerely oveic o m e
my ovn asrlma anu jusr love ioyal jelly!)
Commenr: ^euical acauemics conrinue uLlicly ro suoir rle
osirion rlar viramin anu mineial sulemenrs aie unnecessaiy.
P i i v a r e l y, lovevei, many o rlem aie nor so suie. By raking
sulemenrs rley loe ro iolong rleii lives. By ieusing ro ralk
aLour rle Leneirs o sulemenrs, rley loe ro iolong rleii
c a ie e i s .
Alan R. Galsey, ^.D., - - o. 10S,
]uly 1992. (iom commenrs Laseu on a Haiv a iu ^euical Sclool
sruuy vleie S0' o rle sruuy`s iesonuenrs ie o ireu sulemenr
use anu/oi uieraiy maniularion ro inciease viramin inrake).
( I iom rle same lealrl lerrei, accoiuing ro ]onarlan Collin, ^.D.,
In resrimony Leoie rle House SuLcommirree on Healrl anu rle
L n v i ionmenr, Claiie A. Iaii, Piesiuenr o rle arional Counsel
Ioi Imioveu Healrl, claimeu rlar oi seveial uecaues rle IDA
las Leen engageu in an ugly anu unjusriieu venuerra againsr rle
oouaceurical inuusriy. Ir las laiasseu anu eisecureu rle
IO R YO U R BO D Y O LY 2 6
m a n u a c r u ieis o viramins, mineials, anu orlei oous oi secial
u i e r a iy use. Polirics las only seiveu ro make rle one-size-irs-all
uilemma moie conusing, as aurloiiries say one rling anu uo
anorlei ro ger you ro rlink a ceirain vay even i rley uon`r Lelieve
in vlar rley`ie saying in rle iisr lace. Docrois vlo uon`r
iacrice vlar rley ieacl aie eviuenr in rle Haiv a iu Sruuy. IDA
oliricians lave eisecureu a vlole lealrl-oiienreu inuusriy oi
cairalisric ieasons ve may nevei ully unueisranu. All in all,
olirics anu lyociisy aie veiy mucl iesonsiLle oi rle
o c c u iience o rle one-size-irs-all lenomenon in oui sociery.)
^yrl I: You can ger all youi nuriienrs iom oou.
R e a l i r y : 1le majoiiry o eole uon`r ear a lealrly Lalanceu uier.
R e s u l r : You may nor Le gerring all you nuriienrs iom lealrly
oouseven i you ear vlar rle goveinmenr says you sloulu ear.
^any riace mineials aie ueicienr in oou Lecause o oui cuiie n r
a iming merlous. 1le Liggesr ioLlem I see is imLalanceraking
a lor o one nuriienr anu nor enougl o anorlei virlour
unueisranuing rle ielarionsli Lerveen rle rvo.
Lxamle: 1leie `s a link Lerveen magnesium anu calcium anu
Lerveen coei anu zinc (anu all orlei nuriienrs). Also, a ev
viramins can Le raken in excess. Don`r oveilook ieu mear. An
orimal uier vaiies iom eison ro eison uue ro inuiviuual
m e r a L o l i s m s .
RoLLan-Sica-Colen, ^.D., Wlar You Sloulu Knov ALour
Viramins, , Vol. 15, o. 22, ovemLei 15, 1994.
( D i. RoLLan-Sica-Colen, ^.D., unueisranus rle allacies inleie n r
in one-size-irs-all rlinking anu las jouineyeu inro rle inal
ionriei o generically coiiecr, meraLolically measuieu, alieu
n u r i i r i o n . )
Ir is vell accereu rlar nuriirional ueiciencies oi imLalances can
auveisely aecr rle lealrl o inuiviuuals anu uelay lealing anu
ie c o v e iy.
Luke R. Bucci, Pl.D., CC, CCA , Vol. 19, o. 3,
^ a icl 1994. (Heie `s one moie ie i n o icemenr o rle uier-vellness
connecrion anu rle neeu oi moie nuriirional inuiviuualizarion ro
DO L S O L- S I Z L - II 1 S - AL L U 1 R I 1 I O WO R K. 2
eliminare ueiciencies anu imLalances.)
^ajoi lealrl ioLlems aie uier-ielareu, rle solurion ro illness can
Le ounu in nuriirion anu rle ieal orenrial iom imioveu uier is
ievenrarive in rlar ir may ueei oi mouiy rle uevelomenr o
uisease srare.
O - -
, Reoir 2, Beneirs iom uriirion Reseaic l , 1 9 1 ,
ie a ieu Ly a ]oinr 1ask Giou o rle U.S. Deairmenr o
A g i i c u l r u ie anu rle Srare Univeisiries anu Lanu Gianr Colleges.
(1lis vas acrually consiueieu a veiy secier uocumenr ar one rime,
vlen rle ievailing olirical oices vanreu ro kee rle iole o uier
in uisease eiauicarion a secier iom consumeis oi olirical
u i o s e s . )
Arei ieauing rle ieceuing inoimarion, ir sloulu Le easiei oi you
ro see jusr lov conusing rle ielu Lecomes vlen one-size-irs-all
nuriirional iacrices aie evaluareu Ly one-size-irs-all ie s e a icl, in oiu e i
ro ieveal rle nuriirional keys ro roral vellness. You can Legin ro see
lov olirics, common socieral iacrices, anu conlicring ie s e a icl jusr
conuse rle issues even moie in a one-size-irs-all sociery rlar is simly
nor making rle giaue vlen ir comes ro orimizing nuriirion-ie l a r e u
vellness.
By nov, you sloulu also Le aLle ro see rlar rle solurion ro rlis
conusion lies in rle uiiecrion o inuiviuualizing nuriirion accoiuing ro
oui Lioclemical anu meraLolic uniqueness. 1le olloving ie s e a ic l
exceirs vill uirlei ie i n o ice rle iesence o rlis rienu rovaiu
scienriically inuiviuualizeu nuriirion vlile uecimaring any ie m a i n i n g
convicrions you may srill lave ro one-size-irs-all Lelies.
Wlen ir comes ro uier-ielareu uisease rle lireiaruie ie o irs rlar
consisrenr, long reim nuriienr ueiciencies may evolve inro suLclinical
ailmenrs anu ulrimarely conriiLure ro uisease iocesses sucl as
a irliiris, caiuiovasculai uisease, cancei, anu immunological
uysuncrion (ro name a ev). 1lis conclusion comes iom
: 1le Imacr o uriirion, Lnviionmenr, anu Liesryle
on rle Healrl o Ameiicans Ly Di. Beasley, ^.D., anu Svir, ^.A.
IO R YO U R BO D Y O LY 2 S
ov consiuei rlar, in auuirion ro rle moie oLvious nuriienr
ueiciencies vieveu as meuically laimul, even maiginal oi liuuen
nuriienr ueiciencies aie also meuically laimul. Accoiuing ro rle
, Vol. 2, o. 2:
^ a iginal viramin (anu mineial) ueiciency is a miuule gio u n u
Lerveen auequare nuriirional srarus anu rle oinr ar vlicl iank
ueiciency uisease symroms uevelo. Because rleie aie no seciic
symroms, rlis inreimeuiare srage o uelerion is iequenrly nor
a a ienr. In moie common reims, ir may Le rle ui e ie n c e
Lerveen eeling one`s Lesr oi Leing unuei rle vearlei.
One-sizeis can only guess aLour lov ro avoiu ueiciencies Lorl
oLvious anu liuuen. I eole veie n `r guessing aLour ioei nuriirion
in rle iisr lace, rlis uilemma voulun`r occui. By rle vay, unuei rle
vearlei is rle ryical ansvei o rle majoiiry o uiu g - r a k i n g
Ameiicans vlen askeu ar ianuom lov rley eel.
I u ir l e im o ie, accoiuing ro rle
,
^ a iginal ueiciency may aecr rle Louy`s aLiliry ro iesisr uisease
anu inecrion, irs aLiliry ro iecovei iom suig e iy, sriess oi uisease,
rle aLiliry o rle Liain ro uncrion ar a liglei level anu, in geneial,
rle orimal uevelomenr anu eicienr uncrioning o rle roral
eison.
Also consiuei rle acr rlar rle 19SS Suigeon Geneial`s Reoir on
uriirion anu Healrl concluueu rlar ireen our o eveiy 24 uearls in
rle U.S. involve nuriirion. (1lar iguie is even liglei nov.) Accoiu i n g
ro Di. Wi l e y, in 1900, rle iisr leau o rle Deairmenr o Agiiculruie
anu rle IDA ie o ireu rlar only one in seven eole uieu iom leair
uisease (14'), nov, srarisrically, 44' o eole uie iom leair arrack,
vlicl is caregoiizeu rouay as rle numLei one killei o U.S. cirizens
anu rle easiesr uisease ro riear nuriirionally.
1le sroiy is mucl rle same oi cancei. In 1900, only one in 30 uieu
iom rlis uisease. ovauays, one our o eveiy oui uearls is arriiLureu
DO L S O L- S I Z L - II 1 S - AL L U 1 R I 1 I O WO R K. 2 9
ro rlis noroiiously uier-ielareu uisease. Wly voulu anyone iacrice
one-size-irs-all nuriirion, knoving rle seiious consequences on onesel
Lecause o nuriirional misrakes. Ioi some eisecrive, Leai in minu
rlar uiug siue eecrs aie rle numLei oui killei o U.S. ie s i u e n r s ,
a c c o iuing ro same sruuyveiy scaiy !
1le ioo o one-size-irs-all ailuiesanu (o couise) oui geneial
inarrenrion ro inuiviuualizing uier in rle iisr laceis maniesr in rle
acr rlar rle ouriiglr majoiiry o Ameiicans aie nuriienr ueicienr. As
a l ieauy menrioneu, accoiuing ro rle HALS, sruuies I anu II
iuenriieu nuriienr ueiciencies in S1' o eisons resreu, incluuing
rlose eisons raking sulemenrs. Hovevei, ^era ^eriix
LaLoiaroiies anu orleis lave ie o ireu an even giearei (ovei 90')
inciuence o nuriienr ueiciencies in eole alieauy raking sulemenrs.
In my ovn nuriirional iacrice, I lave e n c o u n r e ieu a arienr
vlo uiun`r lave ueiciencies vlen resreu. Anu rle majoiiry o my
arienrs aie one sizeis vlo rlink rley ear vell anu rake rle coiie c r
sulemenrs. Aie evei suiiiseu vlen I meraLolically rye/io i l e
r l e m !
I r `s no vonuei rleie is sucl a viuesieau ueiciency ioLlem, vlen
you consiuei rlar rle RDA`s oi nuriirion aie misleauing. RDA`s
conuse arremrs ro esrimare rle auequacy o uier anu
viramin/mineial/leiLal sulemenrarion in rle caie anu riearmenr o
inuiviuual arienrs (o mine oi o any orlei nuriirion secialisr.)
U n o ir u n a r e l y, ieassuiing -i n o imarion aLour RDA`s is iesenreu as
scienriically ounueu, goveinmenr aioveu, A^A (Ameiican
^euical Associarion) enuoiseu sranuaiu nuriirion oi aveiage
eole. Consequenrly uocrois, nuriirionisrs, anu rleii arienrs alsely
assume rlar mainraining rle RDA level oi eacl nuriienr vill assuie
rlar eacl arienr`s ie q u i iemenrs aie mer.
A c c o iuing ro rle Ioou anu uriirion Boaiu (
- -, 9rl Luirion): RDA`s
sloulu nor Le conuseu virl ie q u i iemenrs oi a - i n u i v i u u a l .
1ley aie nor guiuelines oi oimularing uiers noi oi assessing rle
nuriirional srarus o inuiviuuals. 1le Ioou anu uriirion Boaiu
uesigneu rle RDA`s in rle iisr lace anu nov lave announceu rleii
IO R YO U R BO D Y O LY 3 0
i n e ecriviry in gauging rle neeus o seciic inuiviuuals. Wlar`s a one
sizei ro uo. 1leie goes lis/lei enriie Lelie sysrem!
u m e ious sruuies conuucreu ar rle Clayron Bioclemical Insrirure
(Univeisiry o 1exas) lave uemonsriareu rle rleiaeuric value o
inuiviuualizeu sulemenrarion. 1ley all inuicare rlar ueiciency
a r r e ins aie ianuom anu uniquely inuiviuualizeu ro ui e ienr arienrs
anu uisease iocesses. 1leie o ie, eacl arienr sloulu Le resreu anu
an inuiviuualizeu nuriirional ielerion iniriareu accoiuing ro rlis
Insrirure. 1lese sruuies lave uirlei uemonsriareu an oveiv l e l m i n g
i m iovemenr in rle symroms o eisons virl suLclinical ailmenrs
( iememLei rlar rle cireu rle suLclinical ailmenr
uilemma) vlo olloveu sulemenrarion guiueu Ly nuriirional anu
meraLolic resr ie s u l r s .
Ir sloulu Le lain Ly nov rlar simle (geneializeu) viramin anu
mineial sulemenrarion is nor auequare lealrl insuiance. Scienriic
uara iom rle analysis o essenrial micionuriienrs slovs rlar, o rlose
inuiviuuals virl clinically uemonsriareu uncrional nuriienr
ueiciencies, 53' (resreu in rlis case) veie alieauy using some oim o
u i e r a iy sulemenrarion Laseu on RDA levels. 1lese iesulrs veie
ounu in a sruuy ei o imeu Ly rle Univeisiry o 1exas.
O L v i o u s l y, inuisciiminare slorgun anu iecemeal viramin anu
mineial sulemenrarion uo nor ensuie auequare uncrional nuriienr
levels anu concomiranr iorecrion iom auvancing clionic anu
ueLilirarive uiseases. 1lis uilemma is uirlei comounueu Ly
inuisciiminare uier vaiiarions Lecause again, eacl eison is
Lioclemically inuiviuual virl uniquely ui e ienr oou nuriienr
ie q u i iemenrs. 1lese nuriienr ie q u i iemenrs aie nor uemonsriareu Ly
meuical quesrionnaiies, examinarions oi laLoiaroiy resrs.
1le aioiiare unconvenrional resrs anu io c e u u ies, lovevei, vill
ioviue a scienriic analysis vlicl iecisely iuenriies eacl eison`s
inuiviuual ie q u i iemenrs anu vill seciically inuicare rlose essenrial
nuriienrs rlar ie q u i ie rleiaeuric inreiv e n r i o n .
Arei ieauing rliougl rle ievious secrion, is ir any vonuei vly
H a iv a iu Univeisiry, oi one, las virluiavn irs suoir iom rle
DO L S O L- S I Z L - II 1 S - AL L U 1 R I 1 I O WO R K. 3 1
inuisciiminare use o uier anu sulemenrs ro ie s e ive vellness.
1lis Univeisiry knovs Lerreirlar one-size-irs-all nuriirional
lilosoly uoesn`r voik anu rlar inuiviuualizeu nuriirion seciic ro
scienriic analysis uoes voik. Lirlei vay, Haiv a iu uoesn`r lave mucl
airl in rle vay mosr eole cuiienrly go aLour ueveloing rleii
nuriirional io g i a m s .

As a counriy, rle Unireu Srares is lagueu Ly a gioving eiuemic o
u i e r - ielareu, uegeneiarive uisease. OLesiry, leair uisease, osreooio s i s ,
c a n c e i, uiaLeres, airliiris, alleigy synuiomes, immuno-uysuncrion,
anu many moie uiseases leau rle lisr o oui mosr iessing ailmenrs.
1leii iesence unueimines oui aveiage lealrl sranuing vlen
c o m a ieu ro rle iesr o rle voilu. Oui symrom-ielie oiienreu uiu g -
meuiareu mouein meuical sysrem is nor eecrively riearing rlese
io L l e m s .
1le majoiiry o rle oularion in rle U.S. acknovleuges rlis
uisruiLing lealrl lenomenon, anu ir is rlis usuige rlar is usling
oui sociery Lack inro a moie naruial anu conseivarive aioacl ro
common illnesses, acrively seeking alreinarive lealrlcaie, Lerrei
nuriirion, anu moie exeic i s e .
1 l e o ie r i c a l l y, rlis Lack-ro-naruial-lealrl movemenr sloulu Le
leling us. Bur, vlen ir comes ro ioei nuriirionrle aLsolure
ounuarion o oveiall vellnessacioss rle Loaiu ve aie nor aclieving
rle ullesr Leneicial iesulrs ve`u execr. Ovei rime, ie s e a icl srarisrics
lave uemonsriareu lirrle clange in oui uier-ielareu uisease eiuemic,
orlei rlan rle io g iessive emeigence o nev anu moie uier-ie l a r e u
ioLlems (sucl as viuesieau nuriirional ueiciencies anu excesses).
1le io g iessive anu inrensiying aeaiance o rlese uier-ie l a r e u
ioLlems, nov Lerrei unueisroou, is leling us ro meraLolically anu
generically exlain vly ve`ie nor aclieving rle orimum vellness
levels ve`ie sriiving oi so inrenrly.
IO R YO U R BO D Y O LY 3 2
I iom a nuriirional sranuoinr, oui ailuies all Loil uovn ro vlar I
ueuucrively reim a slor in rle uaik aioacl ro ioei nuriirion, a
concer ve lave ueineu as rle one-size-irs-all iacrice. Iiom one
sruuy ro rle nexrvlerlei ir`s rle eilexing ie s e a icl conlicrs, laiu
ro exlain nuriirional inreiacrions, oi one-size-irs-all ie s e a icl rlar
only iecemeals nuriirional inoimarion in rle mosr geneializeu
s e n s e -- - - 1le arrainmenr o riu e
vellness evaues us (anu conuses us ar rle same rime), esecially raking
inro consiueiarion some o rle conlicring ie s e a icl anu oinions
iesenreu in rlis secrion. RememLei, rle commenrs anu srarisrics give
l e ie ie iesenr only a riny iagmenr o rle oveiall ie s e a icl Lase, vlicl
s r ienuously uisioves rle valiuiry o one-size-irs-all.
1le Louy o ie s e a icl on nuriirionanu on uiugs, oi rlar marreiis
ull o renrarive inoimarion, conlicrs, anu conriauicrions. 1o u a y, a
given suLsrance is slovn ro save lives oi iomore vellness, romoiio v
ir rakes lives anu uereiioiares lealrl. Wirl iecise Louy rye
u i e ienriarion oi ie s e a icl suLjecrs evei conlicrs vill occui.
1 l e ie vill come a uay vlen a given sruuy on lumans lisrs rle e e c r s
o vlar is Leing resreu on a Louy rye Ly Louy rye Lasis. Peilas a
given nuriienr voiks on rle 1lyioiu Dominanr Louy rye Lur las no
e ecr on rle Panciearic Dominanr rye Lur is ounu ro Le laimul on
rle Auienal Dominanr rye. Oi eilas a given nuriienr only voiks
oi rlose sloving a airiculai ueiciency, Lur nor oi rlose virl orlei
ueiciencies, anu so on.
1le goou nevs is rlar culminaring ie s e a icl uemonsriares
o v e ivlelmingly rlar one-size-irs-all nuriirion is evenrually going ro Le
comlerely ielaceu Ly liglly scienriic inuiviuualizarion in
a c c o iuance virl oui Lioclemical uniqueness. As rlis scienriic
inuiviuualizarion iocess eimeares oui sociery, ve vill exeiience a
io g iessive sliinkage o uier-ielareu uisease inciuence anu a io o u n u
u s u ige o vellness auvancemenrs on a scale nevei Leoie rlouglr
ossiLle.
Given rlis, I voulu venruie ro say rlar Lerveen rle genericisrs
leling ro coiiecr some ueecrive genes anu rle nuriirionisrs coiie c r i n g
1H L O L- S I Z L - II 1 S - AL L ^I D S L 1 3 3
aulry nuriirion Ly inuiviuualizing nuriirion ro measuiaLle meraLolic
anu generic sranuaius, Lorl uier-ielareu anu some gene-ielareu uisease
vill uisaeai iom oui sociery! Since rlese ryes o uiseases
(esecially uier-ielareu uisease) accounr oi rle majoiiry o illness in
s o c i e r y, uisease vill Lecome iaie in rle uruie.
Say goou-Lye ro one-size-irs-all rlinking anu nuriirional iacrices. Ir
is riuly oLsolere in eveiy vay. 1le inal ionriei o nuriirion lies Leoie
youi: in rle olloving secrions, you vill leain lov ro rake rle
guessvoik our o vlar youi Louy ieally neeus ro Le lealrly, so rlar
youi lie`s quanriry anu qualiry vill ieacl irs eak.
IO R YO U R BO D Y O LY 3 4


-

- - -
O -

O - -
- - - -
O
ave you evei vonueieu aLour vly youi Lesr iienu, vlo laens
ro Le skinny, can ear rliee lelings o oou virlour gaining veiglr, vlile
you so mucl as look ar vlar le oi sle is earing anu you gain rvo ounus.
Oi vly one eison is sloir anu ar, anorlei rall anu rlin, anu yer
anorlei liglly musculai. Oi vly you lave a Lig nose vlile youi sisrei oi
L iorlei las a small one. Wly one eison las long, sriaiglr, silky laii anu
anorlei las cuily, sloir, coaise laii. Wly ve lave ui e ie n r
sloacrois. (a concer Di. Seais las osrulareu in ). Wly uo
ve all lave ui e ienr Louy ouois, inrelligence quorienrs (IQ`s), anu
eisonaliries.
IO R YO U R BO D Y O LY 3 6
1le ieason is Lecause insiue anu our, lysically anu
c l e m i c a l l y, inrellecrually anu syclologically.
K- - -
Rogei Williams, Pl.D., uLlisleu in 1956. In
rlis ie s e a icl uLlicarion, le iesenreu eviuence ioviueu rlio u g l
l u n u ieus o ie s e a icl sruuies rlar eacl eison is Lioclemically unique in
r e ims o rleii anaromy anu clemical comosirion. Ir vas slovn rlar
eole uiei in rle size o rleii Liains, Lones, muscles, glanus, oig a n s ,
anu in rle amounrs o rleii enzymes, loimones, viramins, mineials, anu
amino acius. 1ley also uiei in rleii clinical measuiemenrs, sucl as ain
r l ieslolus, Lloou ie s s u ie, ulse, anu rasre ieacrions. All o Di. Wi l l i a m s `
ie s e a icl exriaolarions sloveu viue vaiiarions among lealrly noim a l
lumans. He ielareu rlese ui e iences ro generic inleiirance anu laLeleu ir
rle Genoriolic Concer.
D i. Williams uirlei ievealeu numeious uier arreins anu ocuseu uon
seciic nuriienr neeus, uigesrion, anu oou alleigies. He sloveu rlar ve
inleiir unique neeus oi airiculai nuriienrs Lecause ve inleiir unique
uigesrive, aLsoirive anu enzymaric arreins along virl oui aLiliries ro
r i a n s o ir nuriienrs anu exciere Ly-iouucrs o meraLolism. In eecr, le
uemonsriareu rlar RDA`s veie nor auequare oi mosr eole Lecause rley
acrually neeu moie o one nuriienr oi anorlei seciic ro rleii Lioclemical
i n u i v i u u a l i r y.
I n r e iesringly enougl, ovei 40 yeais arei Di. Williams` iimaiy
uLlicarions, rle Ioou anu uriirion Boaiu qualiies irs RDA uara virl
rle sraremenr: RDA`s sloulu nor Le conuseu virl ie q u i iemenrs oi a
seciic inuiviuual. 1ley aie nor guiuelines oi oimularing uiers noi
assessing rle nuriirional srarus o inuiviuuals. 1lis is in uiie c r
conriauicrion virl rle uiose oi vlicl RDA`s, ^DR`s, anu even Daily
Values veie oiiginally uesigneu! We ieally lave come ull ciicle in rle lasr
40 yeais! Lven rle RDA`s, lisroiically a nuriirional LiLle ro many, lave
Leen negareu as Leing alicaLle ro rle neeus o rle inuiviuual. Peil a s
rle Ioou anu uriirion Boaiu memLeis sloulu lave ieau
anu Di. Williams` orlei Looks Leoie lacing so mucl
1H L HL A L1 H I^ P L I C A1 I O S O I BI O C H L ^ I C A L I D I V I D U A L I 1 Y 3
emlasis on RDA`s in rle iisr lace. Ir`s riuly unoirunare rlar so mucl
nuriirional ie s e a icl Leoie anu arei Di. Williams` iojecrs las Leen
neglecreu Ly mainsrieam meuicine unril only veiy ie c e n r l y.
D i. Williams anu orleis lave ounu rlar eacl eison las a uisrincrive
anu unique arrein o amino acius (io r e i n `s smallesr consriruenrs) in Lorl
rleii uiine anu Lloou. A clemisr, Di. William Walsl, uiscoveieu rlar
inuiviuuals seaiare inro one o six unuamenral laii analysis caregoiies.
He ielares rlese giouings ro six Louy clemisriy ryes. In 1941, Clailes
S r o c k a iu, uLlisleu ie s e a icl on animals uemonsriaring rlar enuociine
glanu loimones slae seciic Louy anu eisonaliry arreins. He also
ounu rlar rlese arreins veie inleiireu. Iuirlei ie s e a icl on lumans las
slovn rlis lenomenon among eole as vell.
IO R YO U R BO D Y O LY 3 S
-

N - -
M
Conrinuing ie s e a icl las uemonsriareu ceirain arreins among eole
vlen ir comes ro uier. ^ucl o rlis same ie s e a icl las ocuseu on nuriienr
neeus, uigesrion anu aLsoirion, anu oou alleigies. Di. Wi l l i a m s
uemonsriareu rlar ve eacl inleiir unique neeus oi seciic nuriienrs. We
inleiir rlese neeus as a generic legacy, ieceiveu in rle oim o unique
uigesrion claiacreiisrics, aLsoirion riairs, enzyme arreins, anu nuriienr
r i a n s o ir anu excierion acrois. 1lis is rle iimaiy ieason vly rle
g o v e in m e n r `s one-size-irs-all, iecommenueu uieraiy allovances o
viramins, mineials, caiLolyuiares, ars, anu ioreins aie inauequare oi
many eole. Ir`s all uue ro rle naruie o oui innare genoriolic uesign.
Lacl eison uniquely ie q u i ies moie o one nuriienr rlan anorlei.
G e iman Aimy ie s e a icl las iuenriieu a uisrincrive arrein o uigesrive
luiu anu amino acius iom eison ro eison vlicl uirlei coniims rle
iesence o luman uigesrive arreins. Di. Riclaiu 1. Poveis, Pl.D., las
ounu ielarionslis Lerveen oou alleigies, Lloou ryes, anu immune
sysrems in lis ie s e a icl. 1le iocess o luman uniqueness invesrigarion
conrinues in univeisiries, laLoiaroiies, anu amongsr inueenuenr
ie s e a icleis.
Unueilying rlese sclools o ie s e a icl is a geneial consensus, vlicl vievs
lumans as irring inro rliee (veiy) Lasic caregoiies o uier: vegeraiian,
m e a r - e a r e i, anu omnivoie. 1leie aie esraLlisleu suLgiouings virlin
rlese caregoiies vlicl aie vaiiarions o rle Lasic caregoiy. An examle o
one o rlese suLgiouings can Le ounu virlin rle vegeraiian caregoiy
v l e ie you lave ovo-lacro-esca-vegan ryes o vegeraiians. 1le
erymological Lasis oi rlese reims is as ollovs: = eggs, = milk,
- = isl, = vegeraLles. Wirlin rlese suLgiouings even uir l e i
uisrincrions aLour eacl seciic oou anu nuriienr neeu can Le maue using
rle aioiiare laLoiaroiy io c e u u ie. 1lis ulrimarely culminares in a
nuriirional seciiciry ei eison nevei Leoie ossiLle.
1H L HL A L1 H I^ P L I C A1 I O S O I BI O C H L ^ I C A L I D I V I D U A L I 1 Y 3 9
- --
1le Liggesr misrake lying ar rle leair o rouay`s oulai uier sysrems is
rleii inaLiliry ro allov oi luman uniqueness. 1ley aie ieuominarely o
a one-size-irs-all naruie, anu in some cases aie veiy exrieme anu one-
siueu vlen ir comes ro nuriienr iecommenuarions anu orlei acrois. A
l a ige numLei o mouein au uiers lave Leen ueiiveu iom unresreu
eisonal exeiience, cairalisric maniularions, rienuy logic, anu/oi
u n i n o imeu auveirising.
-
Higl iorein oi ligl caiLolyuiare conrenr
Lov clolesreiol uiers, lov ar uiers
Higl monounsaruiareu ar uiers, 19S3 lov glycemic inuex uiers
I iuiraiian uiers
Rav oou uiers
Alkalinizing uiers
Deroxiicarion uiers
Lrlnic uiers
Zone uiers
Bloou rye uiers
u m e ious orlei veiglr loss iogiams, incluuing kerogenic uiers
Because ve aie eacl unique, rlese uier anu sulemenr lans aie
geneially veiy limireu anu leau ro conusion Ly rlose vlo unueirake ro
use rlem. In acr, many o rlese lans can acrually Le uangeious oi you,
Lecause rley uo nor accommouare youi nuriienr neeus io e i l y.
1le mismarcling o uiers can user youi Louy`s meraLolic Lalance,
causing a uereiioiarion o lealrl anu vell-Leing. 1lar is exacrly vly
vaiious ie s e a icl aurloiiriesmosr noraLly Haiv a iu Univeisirylave
virluiavn suoir oi rle inuisciiminare iacrice o uier (anu
sulemenrarion) ro iomore lealrl anu vellness. 1le I1C anu IDA aie
consranrly ulling rle lug on iouucrs anu iogiams rlar aie acrually
u a n g e ious oi youi lealrl.
IO R YO U R BO D Y O LY 4 0
Consiueiing rle viuesieau urilizarion o rlese common uier io g i a m s ,
comLineu virl oui one-size-irs-all arriruues, is ir any vonuei vly eole
a ie nor aclieving rle lealrl anu vell-Leing rley riuly ueseive. I rlink nor.
A ie you uesigneu ro Le a vegeraiian, raking exria viramin C, iion, coei,
anu B12, anu earing oui rimes a uay. ^ayLe oi mayLe nor. Only youi
eisonal meraLolic nuriirionisr knovs oi suie . . . Lur le oi sle las ro
u e r e imine youi meraLolic ioile, rye, arrein, oi Louy rye
iisr. (1lese oui reims aie Lasically synonymous, alrlougl io i l e
ieeis moie ro rle laL resring air o rying.)
-
1le air anu science o ^eraLolic 1ying inreiconnecrs generically
ieuisoseu luman arreins, uiviuing eveiyone inro uisrincr lysiological
caregoiies Laseu on similai claiacreiisrics. 1lis iocess, once comlereu,
is rlen useu oi nuriirional evaluarion anu rleiay. ^eraLolic analysis can
Le Laseu on one`s Lloou rye, neivous sysrem claiacreiisrics, enuociine
glanu Lalance, oxiuarion arrein, Louy slae, Louy comosirion,
e i s o n a l i r y, laii anu acial earuies, anu even moie.
1le iocess o ^eraLolic 1ying can Le uirlei ie i n o iceu anu
u i e ienriareu virl laLoiaroiy assessmenrs o Lorl long- anu sloir - r e im
meraLolic acrois anu u ro rle momenr oveiall nuriienr srarus. 1lis is
calleu Pioiling, a iacrice rlar allovs us ro see vlar you`ve uone ro
youisel clemicallyie m e m L e i, you aie iesonsiLle oi youi ovn uieraiy
inrake, anu you aie vlar you ear! Anu only a ceirain air o rle oou
clain (aioximarely 25') is Lesr oi you.
U l r i m a r e l y, ^eraLolic 1ying anu Pioiling can leau ro a ully
cusromizeu anu oolioo nuriirion iogiam oi eacl inuiviuual virl rle
exacr oous anu sulemenrs in rle ioei io o irions oi orimum
v e l l n e s s .
1H L HL A L1 H I^ P L I C A1 I O S O I BI O C H L ^ I C A L I D I V I D U A L I 1 Y 4 1
-
-
Quire simly, meraLolic ryes come iom oui luman generic ools oi
m o ie accuiarely reimeu Genoryes anu Plenoryes.
- ielecr rle enriie generic consrirurion o a eison
uisringuisleu iom lis/lei lysical aeaiance.
- ielecr rle enriie lysical, Lioclemical, anu lysiological
make-u o an inuiviuual, a ioile rlar is uereimineu Lorl
e n v i ionmenrally anu generically.
In eecr, ve lave gious o lumans ossessing similai generic
claiacreiisrics Laseu on an generic ser (oi arrein), vlicl las
Leen mouiieu ovei rime uue ro rle inluences o enviionmenr. Simly
seaking, ve all come iom iuenriiaLle - , riiLal oiigins. (See
Ancesrial 1ying in rle Glossaiy ar rle enu o rlis Look.) Due ro
e n v i ionmenral vaiiarions sucl as climare, uier, liesryle, anu socializarion
acrois, oui generic ser las Leen uirlei ui e ienriareu iom irs iimal
oiigins inro orlei iaces anu Louy ryes virl ceirain generic claiacreiisrics
inuigenous ro eacl iace anu srill orleis ounu in all iaces.
1lar vlicl las Leen generically ueliveieu ro eacl o usinuiviuually,
l e ie in mouein rimesis a Louy rye vaiiarion Laseu on a 40,000+ yeai
c l ionology o enviionmenrally aecreu evolurion. Wlerlei youi ancesrois
v e ie lunreis, garleieis, aimeis, isleimen, savage vaiiiois, eaceul
cirizens, vlerlei rley liveu in colu climares, vaim climares, ligl alriruues,
lov alriruues, erc., all o rlose acrois lave lau a ionounceu eecr on
, as an inuiviuual, anu vlar you ie q u i ie iom rle
e n v i ionmenr ro Le youi lealrly Lesr.
N - --
--
- -M
I iom an enviionmenral sranuoinr, uier is rle single mosr imoir a n r
acroi in eeuing youi genes io e i l y. Sray virlin rle arl o youi
IO R YO U R BO D Y O LY 4 2
generic oiigins anu rleii anreceuenr enviionmenral arreins, anu you`ll
rliive lysically anu menrally. Sriay iom rlis arl as one sizing voulu
lave you uo anu you`ll suei rle consequences o uier-ielareu uisease.
1 l e ie is an ereinal vellness Leneir Luilr inro riauirional liesryles rlar ve
a ie iaiuly losing in mouein rimes as collecrively ve sriay ai anu viue
iom rle essence o oui generic uesign. Is ir any vonuei, rlen, rlar leie in
rle U.S.vleie exrensive mulri-culruial vaiiarions anu anri-riauirion
arriruues cause us ro uigiess iom oui riauirional earing arreins momenr
Ly momenruier-ielareu uisease is ar an all-rime ligl.
Arei all, ve Ameiicans ie iesenr rle voilu`s laigesr melring or.
W l e ie else in rle voilu can you inu someone generically uesigneu oi
vegeraiianism voling uovn a Luigei anu Leei, jusr ro ir in virl iienus...
only ro ie r u in lome anu vol anracius ro counreiacr rle seveie uigesrive
s r iess sucl Lelavioi iouuces.
W l e ie else in rle voilu can you inu a generically iogiammeu mear-
earei auoring a sriaiglr vego-vegeraiian uier, oi ieligious ieasons, anu
suLsequenrly sueiing iom anemia, aiasires, clionic arigue, anu
ie m a r u ie aging.
W l e ie else in rle voilu can you inu someone uesigneu ro Le an
o m n i v o ie riying our rle laresr giaeiuir uier, rleiearei sueiing io m
c l ionic arlological uiaiilea, all rle vlile rlinking rlar ir`s okay Lecause
l e `s Leen misrakenly rolu Ly orleis rlar rlis ie iesenrs a ueroxiicarion
iocess.
W l e ie else in rle voilu can you inu someone virl a io n o u n c e u
magnesium ueiciency consisrenrly megauosing calcium, vlicl only seiv e s
ro voisen rle magnesium ueiciency.
W l e ie else in rle voilu can you inu an Asian 1lyioiu Dominanr 1y e
(an Lnuociine 1ye) suLsisring on a 40-30-30 zoneu macio n u r i i e n r
io o irion (caiLolyuiare/iorein/ar), vlen rley ieally ie q u i ie a 0-20-
10 io o irion oi Lesr iesulrs.
1H L HL A L1 H I^ P L I C A1 I O S O I BI O C H L ^ I C A L I D I V I D U A L I 1 Y 4 3
I ve veie all ryeu coiie c r l y, none o rlis uisriess voulu Le su e ie u ,
anu oui aveiage comLineu lealrl srarus, as a narion, voulu uiamarically
i m iove.
You ceirainly cannor oiciLly clange vlar`s Leen generically Luilr inro
youi Louy ovei rle lasr 40,000 yeais oveiniglr, Lur virl 1ying anu
P ioiling you can ceirainly leain ro voik virl ir anu imiove uon ir
nov anu oi all geneiarions ro come.
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Ir may veiy vell Le rlar vlen Gou ur man on rlis eairl, le laceu lim
in rle valley o rle Luliares Rivei. 1lis iegion las conrinueu ro Le semi-
r ioical in naruie oi moie rlan oui millennia. Ieirile virl riees anu
lanrs Leaiing nurs, seeus, iuirs, anu vegeraLles, rle lanus along rle Lanks
o rle Luliares ioviueu all rle oous necessaiy ro nouiisl rle rye o
meraLolism man vas inirially enuoveu virl. Ar rlis rime in lisroiy, man
coulu ieacl u anu ick oou iom rle lanu vlenevei le uesiieu ir. Ioi
rle uiose o uiscussion, ler`s call rlis iisr meraLolic rye, 1ye 1,
since in rleoiy rlis vas man`s iisr Louy rye. (Genericisrs conrenu rlar
rley lave ounu luman DA 1.S million yeais olu.)
Wlen man Legan ro migiare oursiue o rle Luliares iegion, le auoreu
goars` milk anu some orlei oous inro lis uier. 1lese small mouiicarions
in uier only sliglrly alreieu lis Plenorye, anu le slovly Lecame a 1y e
1A meraLolizei. Ovei rime, rliougl rle geneiarions, rle 1ye 1A
meraLolizei vas Lerrei aLle ro ully urilize rlese inirial uier mouiicarions
r l iougl moie eicienr iocesses o uigesrion, aLsoirion, assimilarion,
anu eliminarion.
Anorlei uieraiy auuirion came vlen rlose eole vlo serrleu in Gie e c e
anu oir l e in Iraly lau ro leain ro auu giains ro rleii uier, Lecause o rle
lack o orlei oou in rlose iegions. 1ley coulu no longei ieacl u anu
ick rleii oou yeai iounu. Ar iisr, LaLies Loin ro rlis giou coulu nor
auar vell as rley gie v. 1ley oren Lecame veak, sickly, anu many uieu.
1le sriongei cliluien vlo suiviveu rlis enviionmenral sriess in ruin lau
IO R YO U R BO D Y O LY 4 4
LaLies vlo veie a lirrle sriongei anu Lerrei auareu ro rle nev giain-iicl
uiers. Giauually, rlis riiLal line murareu inro a 1ye 2 meraLolizei, virl
rle aLiliry ro eicienrly urilize oous rlar voulu unueimine rle lealrl o
1ye 1 meraLolizeis rlanks ro nevly acquiieu generic caaLiliries nor
ounu in 1ye 1`s.
As eole conrinueu ro sieau our anu oulare rle coluei climares ro
rle noirl, virl rleii liglei alriruues, rle nev serrleis lau ro inciease rleii
ueenuency on giains anu sroieu oous oi suivival. Anu rley veie oic e u
ro consume small animals ro ill rle gas in oou scaic i r y.
I u irlei Plenoryic murarion rook lace ovei rime ro oim anorlei
meraLolic rye rlar ve`ll aiLiriaiily call 1ye 3. Duiing rlese ui i c u l r
eiious in lisroiy, anyone Loin virl incomariLle meraLolic ryes oi
rleii iesecrive enviionmenr voulu uie ie m a r u iely in inancy, cliluloou,
oi eaily auulrloou. 1lis lenomenon is calleu (amously, rlanks ro
D a ivin), naruial selecrion.
As civilizarion moveu even uirlei noirl, rle eole lau ro lunr anu
consume animals like ueei anu Leai ro suivive. As in rle case o 1ye 3,
c l i l u ien Loin vlo coulu nor auar ro rlis uier clange uieu ie m a r u ie l y.
1lose vlo veie ler veie quire laiuy anu rliiveu on leavy uiine (ie u
mear) uiers, giving iise ro oui nexr meraLolic caregoiy: 1ye 4.
1lis same rye o murarion arrein occuiieu as eole oulareu Clina,
Inuia, anu rle islanus o rle Paciic anu Inuian Oceans. 1lose Loin in
rlese airiculai iegions lau ro Lecome 1ye 1A meraLolizeis, oi
iemaineu as 1ye 1. umeious ieligious secrs inuigenous ro rlese aie a s
oiLaue mear anu animal iouucrs, so rlar 1ye 4`s iaiely aeaieu in
rlese gious. Anu again, rlose Loin inro rlese socieries virl rle vio n g
meraLolic rye voulu nor suivive.
Ar rle leasr, rleie aie Lerveen S10 Lasic ryes o meraLolizeis virl
u i eiing nuriienr neeus. Inreie s r i n g l y, vlen Lasr Inuian anu Asian
lilosoleis anu reacleis come ro Ameiica, rley Lelieve rlar all
Ameiicans sloulu iacrice vegeraiian uiers, Lecause rle eoles o rleii
L a s r e in lomelanus aie ieuominanrly vegeraiians. 1lese lilosoleis
comlerely oveilook rle acr rlar ve cannor clange any meraLolic rye
in one oi even rvo geneiarions, ler alone in a eison`s ovn lierime. Ir
1H L HL A L1 H I^ P L I C A1 I O S O I BI O C H L ^ I C A L I D I V I D U A L I 1 Y 4 5
rakes a minimum o eiglr oi moie geneiarions ro successully eecr any
e imanenr Plenoryic clanges.
D o n `r Le iusriareu aLour rle rye o meraLolism you lave inleiireu.
You cannor lel Leing vlar you aie, orlei rlan Ly leaining ro voik virl
youi meraLolism oi orimum lealrl iesulrs. Ignoiing one`s meraLolic
rye can only cause laimul eecrs, esecially vlen uier is mouiieu oi
uioses o irring inro someone else`s lilosoly oi ieligion. 1le
u i e r a iy neeus o one`s ovn Louy as measuieu Ly 1ying anu Pioiling aie
rle only ieal iorecrion iom one-size-irs-all rias.
In ancienr uays, eole uieu quickly vlen rley veie Loin inro a iigiu
e n v i ionmenr mismarcleu ro rleii generic ser Lecause rley lau no cloice
r l e ie veie no sueimaikers aiounu rle coinei ro suly rlem virl rle
iiglr oous rlar rleii Louies coulu lealrlully meraLolize. Sauly, ir`s nor
mucl ui e ienr novauays, even virl rle sueimaiker aiounu rle coin e i,
Lecause virlour rying, you ieally can`r rell exacrly vlar you neeu
iom rlar sueimaiker ro aclieve youi Lesr lealrl. 1le uiiecr iesulr o rlis
guessvoik ioLlem is oui cuiienr eiuemic o iamanr uier-ie l a r e u
uisease. 1lis narion is caielessly oveieu yer seiiously unueinouiisleu!
We ` ie arremring ro kee eole alive, nor virl rle ioei nouiislmenr
ve eacl ie q u i ie, Lur virl nuriirional sreieorying, geneiic uiugs, ills,
lorions, orions, anu suigeiies vlicl lave no uiiecr connecrion ro rle io o r
cause o oui ailmenrs. 1lese quick ixes aie jusr alse suLsrirures oi rle
ieal rling. o vonuei ve lave an exrensive uegeneiarive uisease lague
c iusling rle quanriry anu qualiry our o lie!
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R e c e n r l y, I came acioss a Lesr-selling Look sraring ouriiglr rlar oui
genes laven`r clangeu in 100,000 yeais! 1lis is riuly an aLsuiu sraremenr,
vlicl oinrs u lov viuesieau aie one-size-irs-all allacies anu Lelies
in oui sociery.
IO R YO U R BO D Y O LY 4 6
I you alieauy laven`r ueuuceu rlar rlis sraremenr is incoiiecr our o
simle logic anu/oi iom ieauing rlis Look rlus ai, ler me lel ro uir l e i
claiiy rle acrs o rle marrei.
1vo generic scienrisrs^iclael Ciavoiu, Pl.D., anu ^iclael ^aisl
v iore a Look in 19S9: O
. Accoiuing ro rleii luman generic anu evolurionaiy ie s e a icl, oou
is rle uiiving oice rlar las molueu rle slae o rle secies as vell as rle
limiring oice rlar las ixeu lines o selecrion. ovauays oou is o sucl a
commonlace naruie rlar ir is raken oi gianreu anu irs qualirarive
ielarionsli virl long reim Liological consiueiarions is oveilookeu. 1le
lisroiical clanges in uisease arreins, rle conriasr in uisease inciuence
iom counriy ro counriy, anu imoir a n r l y, rle socioeconomic conriasrs
virlin a counriy suggesr rlar ve aie virnessing a signal o rle orenrial
ovei o oou as a uominanr acroi in evolurion.
C i a v o iu anu ^aisl`s ie s e a icl inuings ose seiious quesrions as ro
rle imacr o iesenr uay oou anu agiiculruial olicies on immeuiare anu
u r u ie geneiarions, accoiuing ro Beariice 1ium Hunrei iom rle
- in ie e ience ro rlis Look. Ciavoiu anu ^aisl Lelieve
rlar among orlei ollies, agiiculruial iacrices lave emlasizeu yielus
s r iessing quanriry iarlei rlan qualiry. uriirion las nor Leen a iime
goal. Ioi examle, in animal eeuing iacrices, Lorl rle iorein anu
nuriienr values o animal oou iouucrs lave Leen uilureu Ly ar. In lei
analysis o rleii voik, Hunrei srares rlar rle aurlois inu rlar oou las
alvays Leen a ciucial acroi in slaing lie`s evolurionaiy iocess on rlis
laner iom rle eailiesr rime vlen lie iisr emeigeu, u ro rle ie s e n r ,
anu rlar ir vill conrinue inro rle uruie .
I only Daivin lau Leen a nuriirional genericisr! 1le iole o nuriirion
voulu lave Leen ully emoveieu Ly lis suoir, slaing oui concerion
o lenoryes anu eilas giving meraLolic rying science a Loosr ro
rle oie ionr o oui lealrl conceins ro rlis uayiarlei rlan rle Lack
sear ir cuiienrly occuies.
A goou examle o lov oui genes lave clangeu in rle lasr 10,000 yeais
vas Liouglr our in an airicle Unkinu ^ilk, aeaiing in rle
( Vol. 1S, o. 12, OcroLei 1993). Srelen L. Goluingei,
^.D., er alia, srare rlar aLour 10,000 yeais ago, accoiuing ro scienrisrs`
1H L HL A L1 H I^ P L I C A1 I O S O I BI O C H L ^ I C A L I D I V I D U A L I 1 Y 4
Lesr guess, a generic murarion occuiieu among rle oularions o
n o ir l e in anu cenrial Luioe rlar lau leaineu ro leiu uaiiy animals anu
consume milk iouucrs. 1lis lisroiically nev generic uevelomenr,
vlicl leaus ro rle occuiience o Lloou rye B, alloveu S0' o rlese
eole anu rleii uescenuanrs ro iouuce amle lacrose inro auulrloou,
making rlem an excerion ro rle luman iule oi uiinking milk.
IO R YO U R BO D Y O LY 4 S
Lacrose inroleiance is veiy common among orlei erlnic gious. Ioi
examle, milk uisagieeu virl aLour 50' o all auulr Hisanics anu virl
ar leasr 5' o eole o Aiican, Asian, oi arive Ameiican uescenr in
one goveinmenr sruuy. (Reei ro 1aLle 4: Lacrose Inroleiance In
Healrly Auulrs anu also ro Aenuix B, #1: Omnivoie Dier Ioi Bloou
1ye B anu AB.)
Oui genes lave clangeu many rimes ovei rle lasr 100,000 yeais anu vill
conrinue ro uo so unril rle veiy enu o rime. 1lis is vly ve lave ui e i i n g
Louy ryes anu oui ovn unique Lioclemical inuiviuualiry in rle iisr
l a c e !
-
W l e ie uo you rlink mosr oou alleigies come iom. You`ve io L a L l y
s u imiseu Ly nov rlar sriaying iom youi arl o generically
ie u e r e imineu earing arreins vill inciease rle likeliloou o inciuenral
oou alleigies anu sensiriviries. Youi Louy is simly nor useu ro ceir a i n
oous (anu some nev manmaue auuirives, murarions, anu iesiuues in
rlose oous), Lecause rleii meraLolic comariLiliry las nor Leen
generically iogiammeu inro you. Clarei IV auuiesses rlis suLjecr in
m o ie uerl, uealing virl rle imlicarions o alleigies anu sensiriviries anu
rleii ielarionsli ro meraLolic ryes anu Lioclemical inuiviuualiry. Ioi
n o v, suice ir ro say rlar a ioeily 1yeu anu Pioileu eison vill
knov vlar oous ro avoiu comlerely oi orimum vellness. 1le goou
nevs aLour oou alleigies is rlar many oou sensiriviries can Le oveic o m e
virl rle iiglr nuriirional aio a c l .

Arei vlar you`ve jusr ieau, rlis may seem like a silly quesrion, Lur ir
v a iianrs uirlei exlanarion. In rle iisr lace, veiy, veiy ev eole
ieally knov vlar rleii ioei uier sloulu Le. 1lis lolus riue esecially
oi Ameiicans. Wirl rle consranr inreiLieeuing o generically ui e ie n r
oularions, comLineu virl rle incieasing iejecrion o riauirional erlnic
1H L HL A L1 H I^ P L I C A1 I O S O I BI O C H L ^ I C A L I D I V I D U A L I 1 Y 4 9
uiers, nev mouein uiers lave emeigeu. 1lese mouein uiers no longei
c o iiesonu ro oui inuiviuual generic uigesrive, aLsoirive, assimilarion,
anu excie r o iy caaLiliries.
1le ioLlem ieally srairs virl uigesrion. or eveiy o n e `s Louy can uigesr
e v e iy kinu o oou. Unuigesreu oi airially uigesreu oou can leau ro a
mulriruue o ioLlems, incluuing gas, ciams, Lloaring, consriarion,
u i a iilea, ulceis, ar anu veiglr gain oi loss, cellulire, iasles, livei,
kiuney anu orlei oiganic sriess . . . anu -. 1le io o irions o
ioreins, ars, anu caiLolyuiares eacl eison neeus is liglly seciic ro
rlem. Lqually imoiranr aie rleii viramin anu mineial ie q u i iemenrs.
D i e r - ielareu uisease anu irs symroms aie nov ar an all-rime ligl
lireially eiuemic in oui socieryLecause mosr o us uo nor knov exacrly
vlar oui cloices aie anu lov mucl, anu in vlicl comLinarion, ro ear
oui oous. I you ollov rle coiiecr nuriirional lan oi youi seciic
meraLolism, uier-ielareu uisease vill vanisl iom youi lie anu ar rle same
rime youi lie san anu uncrional eneigy san vill lengrlen consiueiaLly.
^eraLolic 1ying is oui only loe vlen ir comes ro urring oui Louies
Lack in Lalanceanu rlis is no secier, noi vas ir ro rle ancienrs o
l u m a n i r y `s anriquiry.
- -
^eraLolic 1ying, as a science, ieally Legan virl Hiociares, rle
arlei o meuicine, anu lis olloveis in ancienr Gieece. Hiociares lelu
rlar ui e ienr soirs o eole lave ui e ienr malauies. He uiagnoseu lis
arienrs on rle Lasis o vlar le reimeu rle oui lumois (oi luius),
ueveloing a rying sysrem consisring o oui remeiamenrs anu rvo Louy
ryes. His nuriirion anu liesryle riearmenrs veie seciic ro eacl o rlese
arienr caregoiies, anu le auoreu a avoiire morro as rle essence o lis
lilosoly: rly oou slall Le rly ie m e u y. We ie le alive, I rlink
Hiociares voulu Le vell ieceiveu in mouein rimes, rlanks ro vlar le
Lelieveu anu iacriceu.
IO R YO U R BO D Y O LY 5 0
1le ancienr Clinese, Lgyrians, Buuulisrs, anu Hinuus veie also Louy
ryeis, as ie iesenreu in rle clair Lelov:
--
-
1le ancienr Clinese lilosoly o meuicine ocuses on rle Lalance o
lie in ielarion ro eacl eison, anu ie q u i ies rle use o uier, lanus on
rleiaies, exeicise, ioei iesr, anu leiLs ro ie s r o ie Lalance. 1le Clinese
concer o Lasing rleiaeuric riearmenrs on rle naruie o eacl eison
i a r l e i, rlan on rle naruie o rle uiseases rley suei iom, is an
emLouimenr o rle oveiall uiose o ^eraLolic 1ying. ^any eole in
rle Wesr vlo lave exeiienceu rleiaeuric success rliougl rle Clinese
meuicine sysrem can arresr ro irs e i c a c y, uesire some o irs inleie n r
l i m i r a r i o n s .
1le ancienr Clinese ie e iieu ro rleii Louy rying sysrem as
Consrirurional 1yes. Piacririoneis uiviue eacl eison ro Le rieareu inro
rleii seciic Consrirurional 1ye Leoie any rleiaeuric inreiv e n r i o n
commences. 1le unuamenral iinciles o consrirurional rleiay
oiiginareu in aioximarely 3000 BC, anu irs use las sieau rlio u g l o u r
Asia, rle ^iuule Lasr, Luioe, anu rle Wesr ro rlis uay.
In oiuei ro ioeily rye an inuiviuual, rle Clinese lealei closely
examines rle arreins o iesonsiveness anu cieariviry rlar uevelo uuiing
1H L HL A L1 H I^ P L I C A1 I O S O I BI O C H L ^ I C A L I D I V I D U A L I 1 Y 5 1
cliluloou anu vlicl eisisr rliouglour lie. 1le consrirurional
claiacreiisrics o eacl inuiviuual aie nor eiecrly ixeu anu can rleie o ie
Le sliglrly mouiieu Ly enviionmenral acrois anu inreinal uevelomenr.
H o v e v e i, in rle majoiiry o cases, consrirurional ryes iaiely clange
signiicanrly anu nevei Lecome anorlei rye enriie l y. 1lis is uue ro a
l i s r o iy o Lelavioial anu lysical renuencies, vlicl Legan eaily in lie
anu cenreieu aiounu lysical, siiirual, anu menral uevelomenr. In
e ecr, a eison`s consrirurion is uereimineu on rle Lasis o ie s e n r
conuirions anu long-reim arreins. Is ir any vonuei an ancienr Clinese
ioveiL srares rlar naruie, rime, anu arience aie rle rliee gie a r
lysicians.
In rle Wesr, Ly comaiison, oui eisonaliry ryes can Le caregoiizeu as
1ye A`s anu 1ye B`s, oi as rlose inuiviuuals ar iisk oi nor ar iisk.
1ye A`s aie caregoiically amLirious, veiy morivareu, alvays io u u c r i v e ,
liglly goal-oiienreu, consranrly usling rle uei limirs o rleii aLiliries,
anu veiy consiueiare o voiking associares, rley ear roo quickly, uiink in
excess, anu uon`r ger enougl iesr. In conriasr, 1ye B`s aie geneially
ielaxeu, raking rlings in sriiue, alloving oi leasuie anu leisuie, rley ler
orleis voiiy aLour ueaulines anu sarisying voik uemanus, anu rley renu
ro ear slovly anu slee a lor.
O couise, nor eveiyone irs cleanly inro eirlei one o rlese caregoiies,
Lur rlis rye o caregoiizarion uoes lel ro Lerrei claiiy anu classiy
u i e iences ve We s r e ineis see in eacl orlei. We s r e in lealrl iacririoneis
classiy eisons inro rvo uirlei caregoiies, Laseu on renuencies rlar rley
exliLir uuiing illness:
-Oeole vlo may Le seveiely ueLilirareu arei conriacring
common inluenza. Arei conriacring rle lu, rlese inuiviuuals may su e i
a seconuaiy inecrion oi a voisening o symroms uue ro a clio n i c
uegeneiarive uisease srare rlar rley alieauy lave. 1lis comio m i s e u
lealrl srarus may unueimine rleii iesisrance ro rle lu ro rle oinr o
uearl oi iolongeu losiralizarion. Lxamles o Ar Risk inuiviuuals
incluue elueily anu veiy young cliluien, eole virl rianslanreu oig a n s , ,
ongoing oi iecenr cancei rleiaies, rlose virl clionic ie s i i a r o iy
uiseases, anu moiLiuly oLese eole.
IO R YO U R BO D Y O LY 5 2
-Oeole vlo, arei coming uovn virl rle lu, suei only
minoi symroms o uiscomoir. ^ayLe rley miss a uay oi rvo o voik oi
sclool, anu ulrimarely iecovei in aLour a veek oi less. 1lese eole aie
c o n s i u e ieu consrirurionally lealrly anu uncomiomiseu, virl a
claiacreiisrically noimal, lealrly iesonse ro viial inilriarion.
Convenrional We s r e in lealrl iacririoneis look ar rlese oui io u g l
Louy ryes (1ye A, 1ye B, Ar Risk, or Ar Risk) in ielarion ro rleii
r iearmenr iecommenuarions. 1le uocroi rells rle 1ye A eison ro slov
uovn a lirrle anu ler rle Louy leal. He oi sle rlen makes secial
rleiaeuric allovances oi Ar Risk inuiviuuals Ly veiy closely moniroiing
rleii io g ie s s .
Conriasr rlis merlou virl rle Clinese sysrem, vleie meuicine
secialisrs urilize rleii Iive Consrirurional, Llemenral 1yes anu rle lav
o Yin anu Yang (Laseu on oosing oices anu rleii inreiielarion) vlen
calcularing rle naruie o uislaimonies. Inuiviuuals aie mosr likely ro
s u ei iom seciic malauies Laseu on rleii rye, anu rle symromaric
io g iess o any uisease can Le maeu oi rlar rye. On ro o a
Lalanceu uier, Clinese iacririoneis use secial oous (i.e., leiLs) ro
1H L HL A L1 H I^ P L I C A1 I O S O I BI O C H L ^ I C A L I D I V I D U A L I 1 Y 5 3
iesolve unueilying consrirurional imLalances rlar, vlen iesenr, inciease a
e i s o n `s inirial susceriLiliry ro uisease, i rle arienr las alie a u y
conriacreu rle uisease, rle iacririonei can uereimine a iesonse ro ir oi
rle long reim .
1le so-calleu consrirurional imLalances rlar Clinese iacririoneis ocus
uon aie ieally meraLolic imLalances, vlicl vlen ioeily aligneu
maximize immune uncrions. 1le Clinese Llemenral 1yes aie voou, iie ,
meral, eairl, varei, lear/uiyness, anu eneig y. (Hear/uiyness anu eneig y
a ie moie mouein-uay auuirions ro rle ive riauirional, iimal elemenrs.)
Lacl unuamenral rye is uirlei uiviueu Ly rle Clinese inro rvo
s u L g ious, veiy similai ro Ar Risk anu or Ar Risk We s r e in ryes.
Lacl rye is moie ui e ienriareu Leyonu rle We s r e in 1ye A`s anu B`s in
r e ims o Lelavioi arreins. Lacl o rle Ar Risk anu or Ar Risk
s u L g ious in Clinese meuicine aie ie e iieu ro as veak anu srie s s e u
consrirurion. 1lose virl veak consrirurions renu ro Lecome sick moie
e a s i l y, lave moie nuriienr ueiciencies oi Lasic eneigy ueiciencies, rake
longei ro iecovei iom ailmenrs, aie easily user oi uamageu Ly
e n v i ionmenral inluences, anu ie q u i ie inreivenrional rleiaies ro
s r iengrlen anu nouiisl rleii Louies. Sriesseu consrirurional (oi meraLolic)
ryes aie less susceriLle ro illness anu vlen rley uo Lecome ill, rley
iecovei asrei virl less uisiurion. Sriesseu ryes renu ro Le moie ie s i s r a n r
ro enviionmenral iiiirarions as vell.
In essence, rle Clinese sysrem o meraLolic ryes consisrs o
Lelavioial ryes anu 14 consrirurional ryes: 2 suLgious (veak anu
s r iesseu) oi eacl o rle elemenral ryes (voou, iie, meral, eairl, varei,
l e a r / u iyness, anu eneig y ) .
IO R YO U R BO D Y O LY 5 4
1le lav o Yin anu Yang uiviues u rle univeise`s oosing oic e s
virlin eacl o us anu rliouglour rle enriiery o exisrence. Yin anu Ya n g
uisrincrions incluue:
Cosmic Louies
1e m e i a m e n r
1ime o uay
S e a s o n
^agneric ull
1e m e i a r u ie
Plysical uensiry
S e e u
Relarive moisruie
Heavenly Louy locarion
O ig a n s
H e i g l r
D i s r a n c e
S i u e s
L i g l r
Sexual claiacreiisrics
C o n s r i r u r i o n
1lese uisrincrions lel ro ieveal rle claiacreiisrics o movemenr anu
e n e igy virlin us anu aiounu us uue ro rle naruial arriacrion Lerveen Yi n
anu Yang.
1le ancienr Clinese sysrem o meuicine lels ro claiiy lavs o naruie
oi eacl o us. Ir is quire an aclievemenr, given rlese ancienrs` lack o
unueisranuing aLour rle luman Louy, mosr airiculaily aLour rle
n e ivous sysrem.

Ay u iveuic science vas ueiiveu iom rle ieligious Lelie rlar rle gou
Inuia conveyeu rle knovleuge o long lie ro one o rle Hinuu -- o i
seeis. Ir oiiginareu in rle irl cenruiy BC anu is Laseu on rle Ve u a s ,
vlicl ie iesenr rle voilu`s oluesr lilosolical viirings.
1H L HL A L1 H I^ P L I C A1 I O S O I BI O C H L ^ I C A L I D I V I D U A L I 1 Y 5 5
Ay u iveuic lilosoly sees lealrl virlin a univeisal conrexr, vleie
luman lie is rlouglr ro Le an exrension o rle lie o rle cie a r o i, also
knovn as rle Cosmic Consciousness. An inuiviuual`s lealrl is Laseu
uon rleii ielarionsli virl rle Cosmic Consciousness. Ay u iveuic lealeis
arremr ro ieesraLlisl laimony Lerveen an inuiviuual anu rle lie o rle
univeise Ly Lalancing rle univeisal oices inuigenous ro eacl eison.
1le lieoice as exiession o rle Cosmic Consciousness is calleu .
Piana is rle animare ovei o lie rlar ioviues viraliry anu enuuiance ro
eacl luman Leing anu is rle Lasis oi lealing. 1lis lieoice oi eneigy is
e x iesseu in reims o ive Giear Llemenrs: eairl, varei, iie, aii, anu
e r l e i. 1lese aie seen as Lorl uncrions anu asecrs o rle luman Louy,
loluing ir rogerlei in viral synclio n y.
1le rliee oices rlar Lalance rle oim anu suLsrance o rle Louy aie
knovn as rle -- a n u , rlese acr on rle Iive
G iear Llemenrs as rleii morive oices. Vara anu Kala ryes aie
oosires, vlile Pirra is rle meuiaring oice Lerveen rle rvo exrie m e s .
Wlen all rle Doslas aie in Lalance, rle Louy uncrions in orimum
l a imony, vlen sucl Lalance uiminisles, uisease rakes ovei.
1le Doslas comLine uniquely in eacl eison, giving ro iise ro Louy
ryes rlar lean rovaius one Dosla oi anorlei. 1lese Doslas cie a r e
renuencies in eacl eison Lur one oi rvo Doslas aie uominanr in rle
slaing o one`s eisonaliry anu consrirurion. Dosla uominance anu
iesulranr imLalances ioviue unique sriengrls anu veaknesses vlicl
c ieare renuencies rovaiu ceirain illnesses anu uisoiueis. Kala ryes may
Le ione ro lung, leair, sromacl, anu immune uisoiueis, vlile Pirra ryes
a ie ione ro livei, gallLlauuei, Lloou, small inresrine, sromacl anu sleen
u i s o iueis anu aie ione ro sriokes anu cancei.
IO R YO U R BO D Y O LY 5 6
1le rliee Doslas aecr lov Piana lovs rliougl rle Louy, in an eirlei
Lalanceu oi unLalanceu aslion. 1lis ancienr lilosoly also conrenus
rlar rle Piana lovs rliougl rle Louy in a seciic arrein o meiiuians,
oi iiveis o eneig y. 1lese iiveis o eneigy coiiesonu iouglly ro oinrs
in Clinese acuuncruie. Similai ro rle Clinese, rle Ay u iveuic iacririonei
uses ulse anu lysiognomy oi arienr uiagnosis anu riears eacl
inuiviuual virl oous, leiLs, anu secial riearmenrs ielareu ro eacl Dosla,
rle Iive Giear Llemenrs, anu rle Louy`s meiiuian arrein.

Hiociares vas Loin on rle Gieek islanu o Cos in 460 BC. He cie a r e u
rle iisr sclool o meuicine ueuicareu ro rle scienriic unueisranuing o
lealrl anu rle Louy. He uiu nor consiuei goou lealrl anu Lau lealrl as
girs oi unislmenrs iom rle gous, as uiu lis conremoiaiies. Insreau, le
Lelieveu rlar srares o goou anu Lau lealrl veie consequences o naruial
anu oiueily iocesses, vlicl coulu in ruin Le unueisroou anu rieareu Ly
man. Ioi lis Lelies, Hiociares vas consiueieu a roveiing anu
ie v o l u r i o n a iy iguie in lis rime, anu is srill ie v e ieu oi lis insiglrs Ly
m o u e in iacririoneis ro rlis uay.
Hiociares osrulareu iom lis rexr, , rlar rle
luman Louy conrains Lloou, llegm, yellov Lile, anu Llack Lile (rle Ioui
Humois), consriruring rle naruie o rle Louy. I any o rlese elemenrs alls
our o Lalance (ueicienr, excessive, oi unaujusreu in ielarionsli virl rle
orlei Humois), ain is exeiienceu anu illness eisisrs.
Hiociares urilizeu rle riiau o lealing in ielarion ro lis arienrs Ly
a ioacling eacl arienr virl seciic ioles virl limsel as lysician,
rle arienr lim oi leisel, anu rle conriollaLle asecrs o rle arienr`s
e n v i ionmenr. 1iearing eacl arienr ui e ie n r l y, accoiuing ro rleii
uniqueness, Hiociares useu ioei anu seciic oous anu uiink,
suiraLle exeicise, anu calmness o minu anu Louy uuiing lis lealing
i n r e ivenrions. He uirlei Lelieveu in ooirune momenrs uuiing rle
lealing iocess, asiue iom ievenrion, vleie a ciisis coulu Le aveir e u
i acreu uon soon enougl. He calleu rlese momenrs kaiios, rle io o r
v o iu oi ciises vleie lie oi uearl coulu lang in rle Lalance. - -,
oi rle oices o lealing, coulu Le acceleiareu oi ler alone, ueenuing
on rle lysician`s uiscierion anu acrois o rle uisease`s riming.
1H L HL A L1 H I^ P L I C A1 I O S O I BI O C H L ^ I C A L I D I V I D U A L I 1 Y 5
Hiociares elr rlar, vlen ioeily rieareu, illness coulu lave Leneicial
e ecrs Ly leling ro cieare a nev oiuei among rle Ioui Humois. Wi r l
rlis nev oiu e i, eacl inuiviuual coulu eliminare oisons anu imuiiries
iom rleii seciic sysrem.
1le ancienr Hiociaric merlouologies aie no longei sriicrly iacriceu,
Lur rleii inluences lave olloveu man rliouglour lisroiy, iom Galen
anu Paiacelsus ro Avicenna anu many riauirional lealeis in iacricing
uovn ro oui iesenr rime. ^euical uocrois conrinue ro rake rle
Hiociaric Oarl. 1le sciences o aruio a r l y, Cliioiacrics, anu
Osreoarly emLouy many o rle Hiociaric iinciles. uriirional
cleansing oi ueroxiicarion is srill an imoiranr air o nuriirional sciences,
millennia arei Hiociares` lie enueu.
1le rliee ancienr ^eraLolic 1ying sysrems uiscusseu in rlis clarei
ioviue many insiglrs inro luman ui e ienriarions o rye, vell Leyonu
one-size-irs-all rlinking. Unoir u n a r e l y, rlese sysrems aie veiy limireu,
iom a scienriic sranuoinr, vlen ir comes ro urring rle Louy unuei rle
m i c ioscoe. Due ro rleii iimirive naruie anu airisric aioacl ro
i n u i v i u u a l i r y, rley ass ovei rle aromic anu moleculai level uisrincrions ve
nov comielenu in ie g a ius ro rle luman Louy as uisceiniLle rliougl rle
m o u e in sciences o anrlio o l o g y, generics, lysiology, anaromy,
n e u io l o g y, syclology, emLiy o l o g y, Lioclemisriy, Liology, clinical
nuriirion sciences, Laiieriics, sycliariy, genealogy, anu lysics. Using
rlese moueinizeu sciences, ro uuare rle ancienr naruial meuicine
lilosolies virl nev meraLolic meuicine insiglrs, las given us moie
i n o imarion aLour ones Lioclemical uniqueness anu lov ro Lalance ir
rlan evei Leoie.
IO R YO U R BO D Y O LY 5 S

u m e ious ie s e a icleis anu ie s e a icl sruuies lave aeaieu rlar cie a r e u
rle Louy o knovleuge ve nov classiy as ^eraLolic 1ying, ^eraLolic
P a r r e ining, ^eraLolic Pioiling, Bouy 1ying, oi simly rying (my
ie e iieu reim ) .
1o sray virlin rle scoe o rlis Lookanu Lecause o sace
consiueiarionsI lave uiosely conuenseu rle lisroiy o mouein
rying ro conrain vlar I suLjecrively asceirain ro Le rle mosr imoir a n r
ie s e a icl anu norevoirly ie s e a icleis iom 1900 ro rle iesenr. I sinceie l y
aologize oi leaving our ceirain orlei signiicanr ie s e a icleis vlo lave so
conscienriously conriiLureu rleii e o irs ro imiove oui avaieness o rle
luman conuirion. 1lose I uo menrion, anu rlose I laven`r menrioneu, aie
oveu oui unuying giariruue oi rleii iole in leling us ro ieacl rle inal
ionriei o nuriirion.
-
Cail Lanusreinei, ^.D. uiscoveis rle ABO Lloou ryes.
D i. ^. Kiersclmei PuLlisles - - --.
D i. Kiersclmei invesrigares anu caregoiizes Louy ryes Laseu
on rle io o irion o ueim mosr ueveloeu in rle emLiy o
(enuomoils, ecromoils, mesomoils).
D i. Caiy A. Reams, a sruuenr o AlLeir Linsrein, Legins
ueveloing 1le 1leoiy o Biological Ionizarion anu rle
aLiliry ro ui e ienriare rlousanus o meraLolic ryes..
ABO Lloou ryes linkeu ro uier Ly Geiman Aimy uocrois.
Clailes Srockaiu, Pl.D. uemonsriares rliougl animal
ie s e a icl rlar enuociine glanu loimones oim seciic Louy
anu eisonaliry arreins. Human ie s e a icl larei coniims lis
o L s e iv a r i o n s .
1H L HL A L1 H I^ P L I C A1 I O S O I BI O C H L ^ I C A L I D I V I D U A L I 1 Y 5 9
William H. Sleluon, Pl.D. uevelos Kie r s c l m e i`s ie s e a ic l
u ir l e i.
A srare-sonsoieu Geiman ie s e a icl giou slovs rlar eacl
lealrly eison las a uisrincrive arrein o amino acius in
rleii inresrinal uigesrive juices, ioving luman uigesrive
a r r e in s .
D i. Sleluon uLlisles rle - .
Rogei Williams, Pl.D., viires
- --, vlicl uemonsriares rle riu e
uniqueness o eacl o oui Louies iom a lysiological anu
Lioclemical sranuoinr.
H e n iy G. Bielei, ^.D., uevelos rle iisr enuociine rying
sysrem Laseu on Luioean ie s e a icl. Also uevelos rle iisr
m o u e in sysrem ro marcl Louy rye ro uier. Wiires -
- .
1lomas ^. Riuuick, ^.S., uevelos rle iinciles o Zera
Porenrial in ielarion ro rle luman Louy, virl inuings
uLlisleu in --
.
K- ]ames D`Auamo, .D., ie s e a icles anu uevelos rle iisr
Lloou rying sysrem oi uier (Laseu on 20 yeais o ie s e a ic l . )
G e o ige Warson, Pl.D.Develoeu rle iisr oxiuarion rying
sysrem. Wiore - -
199, vlicl urilizeu a ive rye syclological
sysrem Laseu on oxiuarion iares, H, sycloclemical ouoi
analysis, anu a eisonaliry sel-iaring. Involves uier anu
sulemenrs marcleu ro eacl rye.
IO R YO U R BO D Y O LY 6 0
William Kelley, D.D.S., uevelos rle iisr neive rying sysrem
as an exriaolarion o Wa r s o n `s voik anu Iiancis Porrengei`s
Pl.D. ie s e a icl on rle auronomic neivous sysrem. 1lis
involves rliee neive ryes virl oui vaiiaLle levels o
oxiuarion eiciency eacl anu suLsequenr inuiviuualizeu
nuriirion rleiay.
D i. D`Auamo viires K- .
D i. Reams PuLlisles - .
^. ALiavanci, Pl.D., uLlisles Bouyrye Dier anu Lierime
uriirion Plan, an uuareu veiglr-loss veision o Bielei`s
io j e c r .
K- ]ames Bialy, ^.D., ioneeis rle uevelomenr o oou alleig y
resring anu merlouologies, ielaring rlis inoimarion ro rle
Lioclemical uniqueness o eacl inuiviuual. (Wiires
, 19S5.)
D.L. Warrs, Pl.D., links rissue mineial assays ro meraLolic rye
anu nuriirional neeus.
Geialu Beikovirz, ^.D., viires
anu arremrs ro marcl uier ro Sleluon`s oiiginal Louy ryes.
R i c l a iu 1. Povei, Pl.D., anu Lauia Povei, B.A., exanu,
comLine, anu ieine ieceuing ^eraLolic 1ying sysrems
ielying leavily on enuociine rying anu Lloou rying
merlouologies. 1le ream viires many airicles ovei a seiies o
y e a i s .
K- Deeak Cloia, ^.D., viires , oulaiizing rle
ancienr sysrem o ^alaiesli Ay u iveua, earuiing Vara, Pirra,
anu Kala.
G ie g o iy H. 1e r, D.C., .D., uirlei exanus uon anu
uuares ievious ^eraLolic 1ying sysrems, incoioiaring rle
use o leiLs in rle ieLalancing io c e s s .
1H L HL A L1 H I^ P L I C A1 I O S O I BI O C H L ^ I C A L I D I V I D U A L I 1 Y 6 1
D i. Lllior ALiavanel, Di. ]e iey Blanu, Di. Donalu DonsLacl, anu
D i. ^iclael Colgan lave also conriiLureu a giear ueal ro rying
ie s e a icl anu inoimarion along virl Dis. Linus Pauling anu
Iiancis Porrengei.
1 l e ie aie numeious ie s e a icleis anu laLoiaroiy io j e c r s
voiluviue in rle iocess o invesrigaring uirlei rle Lioclemical
uniqueness o eacl inuiviuual anu rle ielarionsli o uier ro rlar
uniqueness. ev reclnologies anu inoimarion Lie a k r l io u g l s
aeai on an ongoing Lasis, anu rlis scienriic uisuir can vell Le
rlouglr o as rle lasr ionriei o vellness meuicine.
--
exr, ve vill exloie rle air anu science o Louy rying in rle
iocess o iuenriying Lioclemical uniqueness. A Liie oveiv i e v
ollovs, uesciiLing rle seven iimaiy sysrems o ^eraLolic 1y i n g .
-
1le - (1954) Ly rle syclologisr Di. Sleluon
oulaiizeu rlis Louy rying sysrem Laseu on Luioean ie s e a icl Ly
D i. Kie r s c l m e i. 1lis sysrem vas rle iisr coleienr mouein Louy
rying sysrem. Ir conraineu only rliee Louy ryes eacl Laseu on rlar
o irion o rle ueim (rle rliee iimal rissue ryes) ueveloeu rle mosr
in rle emLiyonic srage o lie.
1le rliee ueim ryes aie rle ^esoueim, Lnuoueim, anu Lcroueim .
S l e l u o n `s Louy ryes veie nameu accoiu i n g l y.
1le - o ims rle connecrive rissue anu muscles anu is
r l e ie o ie associareu virl rle ryically musculai ^esomoil 1ye.
1le o ims rle skin, Louy linings, anu ar sroiage rissues
o rle Louy, lence rle iounu, sor, anu usually oveiv e i g l r
Lnuomoil 1ye.
IO R YO U R BO D Y O LY 6 2
1le o ims rle neivous sysrem vlicl ielares ro rle ligl
s r iung, liglly inrelligenr, usually unueiveiglr oi rlin Lcromoil
1y e .
Oveiall, rlis sysrem las valiuiry in ielarion ro Louy slae Lur
uemonsriares veiy lirrle uiiecr ielarionsli ro meraLolism, uier, oi
nuriirional neeus. In 19S1, Geialu Beikovirz, ^.D., arremreu ro link
uier ro Sleluon`s rliee ryes in lis Look, .
^any rexrs aLour exeicise lysiology earuies Sleluon`s voik in rle
classiicarion o Louy ryes.
-
1lis vas rle iisr enuociine rying sysrem, ueveloeu Ly Heniy G.
B i e l e i, ^.D., anu Laseu on Luioean ie s e a icl. His Louy ryes (rle
1 l y ioiu 1ye, Piruiraiy 1ye, Auienal 1ye) veie Laseu on an
i n u i v i u u a l `s uominanr glanu. Bielei uirlei ueveloeu rle iisr mouein
iocess ro uiiecrly marcl Louy rye ro uier arrein. Bielei`s uier
rleiaies veie airly Laseu on rle voiks o Hiociares anu Sii
William Oslei. Ly Di.
ALiavanci is vlar mosr voulu reim a rienuy veiglr-loss veision o
B i e l e i`s voik.
Lnuociine glanus lave Leen slovn ro conriol many asecrs o Louy
slae anu eisonaliry. Lxamles o rlis incluue rle iruiraiy anu
rlymus rlar conriol giovrl loimone vlicl in ruin eecrs many
acrois o immuniry, size, slae, ar ueosirion, erc. 1le auie n a l s
c o n r iol muscle uevelomenr anu eneigy anu oxiuarion levels. 1le
r l y ioiu glanu exeirs an inluence on menral uncrion anu conriols rle
meraLolic iare oveiall leling ro inliLir ar accumularion. Va i i o u s
nuriienr neeus aie connecreu ro rle iouucrion o loim o n e s
exemliieu Ly rle rlyio i u `s neeu oi iouine, ryiosine, anu B6, anu in
rle ancieas` secial neeu oi zinc anu iorein. Glanuulai uncrion is
also connecreu ro uigesrion rliougl uigesrive enzyme iouucrion anu
inresrinal moriliry.
S l o ircomings in Bielei`s voik veie aaienr only uue ro rle acr
rlar, ar rle rime o lis ie s e a icl, rle uncrions o all rle enuociine
glanus veie nor knovn.
1H L HL A L1 H I^ P L I C A1 I O S O I BI O C H L ^ I C A L I D I V I D U A L I 1 Y 6 3
K -
]ames D` Auamo, .D., is cieuireu virl ueveloing rle iisr Lloou
rying sysrem oi uier. He urilizeu rle voiks o Di. Cail Lanusreinei,
vlo uiscoveieu rle ABO Lloou ryes, anu Geiman Aimy ie s e a ic l
rlar linkeu rlem ro uier in rle 1940s.
Bloou rying is airially eecrive oi Lasic uisringuisling o uier anu
orenrial oou alleigies. Bloou ryes aie uiiecrly ielareu ro rle immune
sysrem, Laseu on rle iesence o anrigens (alleigic suLsrances, in rlis
case) on rle suiace o ieu Lloou cells rlar ieacr virl seciic
anriLouies on vlire cells. Ioi examle, many oous (anu esecially
seeus) conrain anrigens calleu lecrins, vlicl aie iesonsiLle oi oou
a l l e igies in some eole sucl as alleigeniciry ro milk. (^oie on rlis in
Clarei IV. )
- -
G e o ige Warson, Pl.D., cieareu rle iisr oxiuarion rying sysrem
Laseu on ive syclological ryes. 1lese syclological ryes aie
caregoiizeu Ly rle oxiuarion iares o Lloou sugai, Lloou H levels,
sycloclemical ouoi resrs, anu eisonaliry sel-iarings. Bloou
c l e m i s r iy anu eisonaliry uisoiueis aie coiielareu Ly rlis sysrem.
I n r e ie s r i n g l y, rlis sysrem is nor Laseu on generic inleiirance Lur on one
rlar is conuirional. Irs rleiaeuric oLjecrive is ro clange irs
claiacreiisric oui aLnoimal ryes inro one noimal rye rliougl uier
anu sulemenrs.
-
William D. Kelley, D.D.S., ueveloeu rle iisr neive rying sysrem,
Laseu iimaiily on Wa r s o n `s voik anu rle voik o Di. Iiances
P o r e n g e i, vlo closely ie s e a icleu rle auronomic neivous sysrem. 1lis
iogiam involves rliee Lasic neive ryes virl rliee ro oui vaiiaLle
levels o oxiuarion e i c i e n c y, eacl auuing u ro ren suLryes
a l r o g e r l e i.
IO R YO U R BO D Y O LY 6 4
1le auronomic neivous sysrem is uiiecrly iesonsive ro sriess, giving
iise ro oui iglr oi liglr meclanisms. Wlen sriess is eiceiveu, rle
symarleric neives auromarically iesonu Ly consriicring muscles anu
elevaring ulse. Wlen sriess is ieuuceu, rle aiasymarleric neiv e s
comensare Ly ielaxing muscles anu loveiing rle ulse iare. 1lese
auronomic iesonses make ceirain uemanus on oui Louy`s oxiuarion
iocess, rleie o ie saing nuriienrs sucl as elecriolyres, oxiuanrs, anu
anrioxiuanrs iom rle Louy. 1lese same neives aecr lungei anu
uigesrion as vell.
1lis rying sysrem is conuirional anu nor Laseu on generics. Ir is
mucl like Wa r s o n `s sysrem anu ueines one`s iesonse ro sriess, as
ooseu ro examining one`s inleiireu inuiviuualiries, in oiuei ro
uecilei long-reim nuriirional neeus, iecise uier arreins, anu Louy
slae acrois.
-
Designeu Ly Riclaiu Povei, Pl.D., anu Lauia Povei, B.A., rlis
sysrem ioviues a logical comLinarion o rle orlei sysrems, virl
u irlei knovleuge exansion anu coiielarion, anu a uncrional
iesolurion o oLseivaLle uiscieancies Lerveen rlem. Ir ielies leavily
on enuociine rying anu Lloou rying, generically inleiireu earuie s
rlar lel ro accuiarely ueine Louy slae, eisonaliry, meraLolism,
uigesrion, uier, sulemenrs, anu alleigies. 1le Povei Sysrem urilizes
ovei eiglr Louy ryes.
-
I u irlei exanuing on rle Povei anu orlei sysrems, rlis sysrem ie l i e s
leavily on enuociine anu Lloou rying. Ir Liings inro lay rle iole o
leiLs in meraLolic ieLalancing, mosr uiiecrly in connecrion ro
o L s e iveu enuociine arreins. 1le 1e r sysrem also urilizes exanueu
l a L o i a r o iy assessmenrs (i.e., Pioiling) on a liglly seciic level anu in
conjuncrion virl Louy rye ciireiia. Bloou, uiine, eces, laii, saliva,
anu cell sciaings aie incoioiareu inro rle ^eraLolic 1ying io c e s s
ro uirlei iuenriy Lioclemical uniqueness, generic uesign, u-ro-rle-
momenr meraLolic anu nuriienr srarus, anu iesulranr nuriirional
1H L HL A L1 H I^ P L I C A1 I O S O I BI O C H L ^ I C A L I D I V I D U A L I 1 Y 6 5
seciiciries. 1lis sysrem`s rleiaeuric inreivenrion is ully cusromizeu
ro eacl eison`s neeus, on rle mosr solisricareu levels.
O - -
1le iocess o ^eraLolic 1ying is a sysremaric, consrirurional
analysis o an inuiviuual`s lysiology ro uereimine a long-reim
nuriirional arrein. Ir is assisreu Ly uesignareu laLoiaroiy ie s e a icl on
Louy secimens ro uirlei claiiy anu ieine Lorl long anu sloir - r e im
nuriirional neeus. 1le ^eraLolic 1ying iocess, in comLinarion virl
a ioiiare laLoiaroiy iorocol (Pioiling), is essenrial in oiuei ro:
D e r e imine rle mosr eicienr anu long reim iorein arrein oi an
i n u i v i u u a l
Anriciare anu measuie unusual inuiviuual nuriienr neeus
ie g a iuing all oous, secial oims o oous oi sulemenrs, anu
v e iy ligl oi lov amounrs o ceirain nuriienr acrois
D e r e imine rle Lesr long oi sloir reim uier anu sulemenr arrein
oi an inuiviuual
Derecr liuuen oi suiesseu inleienr generic sriengrls anu
uevelo rlem nuriirionally
Berrei eluciuare any meraLolic iamiicarions ielecreu iom long
anu sloir - r e im nuriirional arreins as measuieu Ly nuriirional oi
meraLolic ueiciency/uysuncrion analysis
Design rle aioiiare macio / m i c ionuriienr oou, varei anu
sulemenr iarios virlin rle uier arrein anu moniroi iesulrs virl
ie r e s r s
As you can see, rle science anu air o ^eraLolic 1ying is uesigneu
ro go ro giear lengrls ro uig our rle acrs o rle marrei vlen ir
comes ro oui ovn Lioclemical uniqueness, anu vlar is iecisely calleu
IO R YO U R BO D Y O LY 6 6
oi vlen ir comes ro uier anu sulemenrarion sriaregies oi rle
arrainmenr o orimum vellness ie s u l r s .
1le ^eraLolic 1ying iocess enrails caregoiizing an inuiviuual on
rle Lasis o acrois sucl as:
Bloou rye
Heiglr
Weiglr iange
Pulse iare
Bloou ie s s u ie
Haii claiacreiisrics
Skin riairs
^uscle size
Ir is uirlei ieineu Ly using laLoiaroiy resrs rlar ieveal even moie
seciic inoimarion aLour eveiy meraLolic anu nuriienr uncrion ve
can scienriically measuie anu unueisranu. 1lis iocess enrails
exrensive inoimarion garleiing on rle suLjecr: uerecring all alleig i e s ,
roxins, nuriienr ueiciencies anu excesses, Lieakuovns in uigesrion,
aLsoirion, urilizarion anu excierion, ie- anu osr-uisease srares. A
ioeily ryeu inuiviuual vill knov exacrly vlar lis oi lei
meraLolic anu vellness srarus is u-ro-rle-momenr, vlar oous anu
sulemenrs le oi sle vill rliive on, vlar oous anu sulemenrs ro
comlerely avoiu, anu ulrimarely vill lave a ully cusromizeu uier anu
sulemenr iogiam oi lis oi lei Louy rye only.
In essence, a ioeily ryeu inuiviuual neeu nevei lalazaiu l y
guess aLour vlar oous anu sulemenrs le oi sle neeus ro Le in
a c c o iuance virl lov le oi sle vas generically uesigneu ro live. Since
oui Louies veie uesigneu iom rle srair ro Le lealrly (rle iocess is
r e imeu lomeosrasis), rle iecise nuriirional iogiam rlar rying
yielus vill insuie vellness in uiiecr accoiuance virl naruie .
o magical ill, no one-size-irs-all sulemenr oi oou, no one-
meuirarion reclnique, anu no one secial exeicise can osrei rle
meraLolic Lalance o riue lealrl. Only rle ^eraLolic 1ying io c e s s
Slae anu rone
Bone acrois
Oveiall slae
Heau anu ace slae
Peisonaliry
Lrlniciry
Inrelligence acrois
Dieam srares
1H L HL A L1 H I^ P L I C A1 I O S O I BI O C H L ^ I C A L I D I V I D U A L I 1 Y 6
can iuenriy, assemLle, anu oiganize all o rle many consriruenrs o
vlar ir rakes ro Le youi lealrly Lesr.
-
1 l e ie aie 6 mineials, 1 viramins, 3S arry acius, 12 essenrial amino
acius, 2S non-essenrial amino acius, lunuie u s e ilas rlousanus
o lyronuriienrs anu viramin-like comounus ounu in naruieall o
vlicl rle inuiviuual clemisriy o oui Louy (anu minu) is uesigneu ro
urilize. 1lese viral nuriienrs veie in exisrence long Leoie man maue
an aeaiance on eairl. ^ucl o oui generic seru is Laseu on rle
amounrs anu ryes o rlese nuriienrs ounu in rle seciic iegions rlar
sav rle Leginning o oui ancesrois` uevelomenr as lumans (see
aLove, Wleie Do ^eraLolic 1yes Come Iiom . . . . erc.).
1lese vaiious nuriienr giouings lave slaeu oui Louies, minu, anu
lives oi cenruiies anu rlis iocess conrinues. Ir is only in rle lasr
c e n r u iy oi so rlar ve lave sreeu our o rle ie - u e r e im i n e u
nuriirional Lounuaiies in oui melring or sociery anu, as a ie s u l r ,
c ieareu unuamenral ioLlems o incomlere vellness. 1lese aie rle
ioLlems rlar aie cumularively laguing us as a cuiienr anu evei-
inrensiying eiuemic o uier-ielareu uisease. 1le eiuemic is uir l e i
comounueu Ly oui synrleric anu mass iouucrion agiiculruial
merlouologies, nuriienr-uelereu anu uisaeaiing rosoils, exrensive
oou iocessing, imioei oou sroiage, oisonous oou auuirives,
esriciues, leiLiciues anu orlei enviionmenral olluranrs, ie a i a r i o n
o enzyme ueau oous, anu so on. ComLineu, rlese ooi iacrices
only seive ro uirlei unueimine rle oous rlar ve consume anu auu
exria roxins ro oui Louies, roxins ve lave nor evolveu ro lanule
e icienrly ovei rle lasr 40,000 yeais o oui uevelomenr as a secies.
Is ir any vonuei, rlen, rlar ^eraLolic 1ying sloulu Le consiueie u
rle mosr imoiranr iocess ro ieriieve oui losr lealrl once anu oi
all. ^eraLolic 1ying uncoveis oui inuiviuual Lioclemical iuenriries,
anu is rle only vay ro iecisely measuie vlar ir is rlar ve aie uoing
v iong nuriirionally. Wirl rying, ve vill inally Le aLle ro ger Lack on
IO R YO U R BO D Y O LY 6 S
rle lealrly riack, anu virlour ^eraLolic 1ying you aie only ar Lesr
guessing in rle uaik aLour nuriirion anu rleie o ie iisking youi
lealrl. Ir sloulu Le cleai Ly nov rlar oui quesr oi rle meuical magic
Luller las oveilookeu Louy rying anu ker us in rle uaik aLour rle
r iue lealing oveis o naruie. One-size-irs-all rlinking, lougeu as ir is
in oui culruie `s arriruues rovaiu lealrl anu nuriirion, is lameiing
oui vellness io g iess. 1o comLar irs Lau inluence, rying is oui only
loe ro iiglr rle viongs o ineecrive mouein-uay nuriirional
iacrices. I you agiee virl rlese sraremenrs, rlen you aie seiiously
commirreu ro enreiing rle inal ionriei o nuriirion.
-
In mouein rimes, ir`s veiy uiiculr ro inu uie socieries rlar lave
clangeu lirrle oi nor ar all in rle lasr 40,000 yeais, anu srill ossess
mucl o rleii given enviionmenr inracr. In Clarei II, I menrioneu a
Look calleu - , in vlicl scienrisrs veie aLle
ro inu a giou o unrainreu lunrei- g a r l e iei socieries anu sruuy
rlem exrensively. Auu ro rlar rle vealrl o inoimarion scienrisrs lave
comileu aLour rle Hunzas, Geoigians, 1iLeran riiLes, 1i r i k a k a s ,
A imenians, ALcasians, AzeiLaijanis, Gauclos, VilcaLomLe Inuians,
anu orleisiom rlese riiLal exemlais ve gain a genuine look ar
lov ir useu ro Le oi all o us, vlen ve veie serrleu in oui mosr
a ioiiare enviio n m e n r s .
1lese uie lunrei- g a r l e ie i, isleiman, anu agiaiian socieries aie
exacrly marcleu ro rleii enviionmenrs, vlose claiacreiisrics savneu
rleii inlaLiranrs` generic makeu. 1lese riiLes srill iacrice rle same
earing, exeicise, anu liesryle laLirs rlar rleii ancesrois iacriceu
rlousanus o yeais ago. Lacl o oui ancesrois vas in a similai serring
ar one rime, iacricing rle same laLirs anu iires o lie, geneiarion
arei geneiarion. ovauays, in oui anyrling goes sociery, ve aie
living comlerely oursiue o oui iimal nouiisling elemenrs anu rle
naruial arreins o lie anu vellness.
1H L HL A L1 H I^ P L I C A1 I O S O I BI O C H L ^ I C A L I D I V I D U A L I 1 Y 6 9
Wlar uo you rlink rle scienriic ie s e a icl on rlese unclangeu ancienr
riiLes uemonsriares. An - --
-- - - -. Baseu
on lis sruuies o rlese riiLes anu lis ovn clinical exeiience, ]oel
Wallacl, D.V.^, .D., Lelieves oui ioei liesan ro Le 130 ro 140
yeais, sucl longeviry can Le aclieveu, i rle uiers ingesreu aie
a ioiiare. I agiee virl Wa l l a c l `s inuings. Lven rle ie s e a ic l e i s
living in rle Aiizona Biosleie, unuei iueal conuirions, veie io j e c r e u
ro lave ovei 160 yeais o lie execrancy, i rley mainraineu rleii
lace in rle conriolleu enviionmenr (Laseu on UCLA comurei
ie u i c r i o n s ) .
Wlen examining long-liveu iimal riiLes u close, ie s e a icleis lave
ounu rlar rleii eole simly uon`r suei iom osreooiosis, leair
uisease, uiaLeres, oLesiry, alleigy synuiomes, airliiris, cancei, anu
many moie acio s s - r l e - L o a iu uier-ielareu uiseases. In acr, rle vasr
majoiiry o rlese riiLal eole aie eneigeric, acrive, iouucrive, anu
u i s e a s e - iee . . . u unril rle uay rley uie, vlicl is neaily alvays io m
naruial causes (sucl as olu age). (By rle vay, rle uiers anu Lelaviois
o rle riiLal eole sruuieu uiu nor ir squaiely inro rle 40-30-30
zone classiicarion.) ^osr o rlese riiLal eole ass avay uue ro evei
so sliglr nuriienr ueiciencies rlar inally carcl-u virl rlem, arei
rley aie vell inro rleii 100`s. An examle o rlis lenomenon is
ryiieu Ly rle Lone ruLeiculosis rlar las raken rle lives o some
Hunzas (vlo aie mosr oren cenrenaiians vlen rley uie), rlis uisease
is linkeu ro an evei so sliglr iorein ueiciency, maniesring irsel ovei
l u n u ieus o yeais.
Wov! 1o rlink rle aveiage Ameiican only lives ro Le 5.4 yeais olu.
1le majoiiry o rlar 5 yeais o lie is lagueu Ly a losr o vaiy i n g
uiseases, oLesiry, lov eneig y, anu all kinus o iourine symroms, io m
leauacles ro consriarion ro arigue ro inuigesrion ro joinr ains, anu
so on. Wlile youi aveiage Hunzan is our in rle ielus, aLle ro voik
ren ro rvelve louis a uay consisrenrly, vell inro lis/lei lunuieus, anu
is naruially rlin, orimisric anu eneigeric, rle aveiage olu Ameiican
can Laiely ger our o rleii claii ro go ro rle ie s r ioom. Wlile
G e o igians aie ieacling rleii sexual eak vell inro rleii 40`s, 50`s, anu
Leyonu, rle aveiage miuule-ageu Ameiican ie g a ius comlere sexual
IO R YO U R BO D Y O LY 0
ulillmenr as a leasanr memoiy ar Lesr, oi oLrains viiiliry anu liLiuo
r l iougl uiu g s .
Ar rlis oinr, you may Le rlinking ro youisel, In oiuei ro Le
lealrly I`ll lave ro move ro Lake 1irikaka anu uo as rle 1i r i k a k a s
uo. 1le uisease-iee srarus anu longeviry success o rlese riiLes
c o n i ims comlerely rle neeu ro uo as oui ancesrial ioors uicrare.
Bur i you uo move ro Lake 1irikaka, ir miglr nor lel youi vellness
srarus, rlanks ro one ioLlem you may nor lave rlouglr o: youi
^eraLolic 1ye uoes nor marcl rlar o rle 1irikakas. Youi riiLal
a n c e s r iy ollovs a line o eole vlo liveu in an enriiely ui e ie n r
e n v i ionmenr, unuei enriiely ui e ienr ciicumsrances, vlicl lave
generically oimeu youi consrirurion accoiu i n g l y. Youi iimal riiLe
may lave Leen caini-vegans vlo suLsisreu on comlerely ui e ie n r
oous rlan rle 1irikakas uo. Hovevei, i you veie a genuine 1i r i k a k a n
vlo ler rle riiLe ro Lecome a lavyei in ev Yoik Ciry ovei rle asr
ireen yeais, anu rlen moveu Lack lome uue ro youi Lianu nev ser o
sociery-imoseu uier-ielareu illnesses, you voulu Le laily ie v a iu e u
virl orimum lealrl again in a veiy sloir eiiou o rime. You`u Le
Lack in youi iimal elemenr uoing vlar youi genes veie uesigneu ro
u o .
Because ve can`r all ie r u in ro oui riiLes oi counriies o oiigin, ve
musr urilize ^eraLolic 1ying ro ieveal rle essence o lov oui Louies
uncrion anu vlar rley seciically ie q u i ie ro oeiare ar eak
e i c i e n c y, no marrei vleie ve aie in rle voilu. Wlen ve knov oui
rye ve can eicienrly oiganize oui uiers (anu lives) veiy closely ro
rle vay ir useu ro Le oi oui ancesrois, vlo iaiely sriayeu iom rleii
riiLes oi counriies anu vlo ryically iacriceu lie in laimony virl
rleii enviio n m e n r .
Oursiue o rle U.S., many counriies aie mucl Lerrei vlen ir comes
ro oveiall lealrl srarus. ]aan, oi insrance, is one o rle ro seven
lealrliesr counriies in rle voilu, anu oi goou ieason: even virl all o
rle lealrl-inliLiring acrois o mouein civilizarion (sucl as srie s s ,
ollurion, uiug ueenuence, erc.), rle ]aanese auleie closely ro rle
iirualisric lie arreins o rleii ancesrois. 1lis is riue oi many Asian
1H L HL A L1 H I^ P L I C A1 I O S O I BI O C H L ^ I C A L I D I V I D U A L I 1 Y 1
counriies vleie riauirion ie i n o ices rle uier anu liesryle iacrices o
rleii counriy `s asr. In essence, rlese eoles aie uoing moie o vlar
rleii seciic Louy rye vas uesigneu ro uo anu enjoy rle aLsence o
mosr uier-ielareu uiseases.
- --
A uiamaric meraLolic conriasr is eviuenr vlen you consiuei rle
u i e iences Lerveen an Lskimo`s anu an Lasr Inuian`s uieraiy arreins.
1iauirional Lskimos ear as mucl as ren ounus o veiy arry mear ei
u a y, rliive lysically, anu aie aLle ro successully suivive rle laislesr
climare on eairl. Hisroiically, rleii oveiall inciuence o uier-ie l a r e u
uisease las Leen minuscule, virl no riaces o caiuio-vasculai uisease
oi cancei unril only ie c e n r l y, virl rleii auorion o auvanceu
civilizarion. (Pio g iessive uenral uecay anu uiaLeres is somerling rlar
m o u e in man las larely given rle Lskimos, virl rle inriouucrion o
ieineu sugais inro rleii uiers.)
Duiing counrless geneiarions, rle Lskimo`s lysiological consrirurion
Lecame eiecrly suireu ro rleii enviionmenr rliougl naruial
auararion anu murarion (Plenorying). 1leii Louies Lecame
io g iessively moie eicienr ar meraLolizing rle ryes o oou
naruially occuiiing virlin rleii laisl living enviionmenrs. In essence,
rle Lskimos lave ueveloeu a generic neeu oi ligl iorein anu ligl
ar in rleii uiers in oiuei ro lealrlully suivive. Wirlour arry mears,
rleii lealrl anu suivival voulu iaiuly uereiioiare.
1le Lasr Inuian vegeraiian uier oeis rle mosr viviu conriasr on
e a irl ro rle Lskimo`s caini-vegan uier auararion (Leai in minu rlar
Lskimos aie almosr uie cain i v o ies, as aie rle ^asai 1iiLes in Aiica
anu rle Sourl Ameiican Gauclos). Lasr Inuians lave an oosire oou
neeu, Laseu mosrly on vegeraLles, giains, anu iuirs virl no animal
mears oi ar.
IO R YO U R BO D Y O LY 2
I eirlei Inuians oi Lskimos comlerely svircleu ro rle orlei`s
ryical uier, rley voulu suei an oveivlelming uieraiy-uisease lague
rlar coulu orenrially enu rle exisrence o Lorl iaces veiy iaiuly.
I n r e ie s r i n g l y, many aleonrologisrs Llame clanges in rle oou clain
many millions o yeais ago oi Lorl uinosaui murarions anu rleii
evenrual exrincrion. Ir isn`r inconceivaLle, vlen you rlink aLour ir,
rlar man may suei rle same are as rle uinosauis iom clanging lis
u i e r a iy arreins roo quickly oi rle necessaiy Plenoryic auararion ro
kee ace. ^an coulu orenrially Liing on lis ovn exrincrion Ly
alreiing lis nuriirion roo uiasrically in roo sloir a eiiou o rime.
1le nuriirional iinciles o VA1 1A, PI11A, KAPHA anu orleis
savneu in Inuia aie n `r going ro lealrlully susrain a cain i v o ie ( like
Lskimos) oi ieu mear caini-vegan (like mosr Ameiicans). In acr,
rlese misalieu iinciles may acrually uoom lim oi lei insreau ro
ooi lealrl. Oui only iorecrion iom acciuenral oou-ie l a r e u
exrincrion is ro ay closei arrenrion ro oui Louy-seciic nuriirional
ie q u i iemenrs anu nor rake any uiasric leas inro incomariLle
nuriirion lans.

1le lasr 50 yeais oi so lave seen exrieme clange in rle aim i n g
i n u u s r iy. Piioi ro rlis rime, mosr aims in rle U.S. veie small anu
manageu Ly rle amilies vlo liveu on rlem. 1lese agiaiian amilies
renueu rleii ovn gaiuens anu liveu o rle lanu. 1ley giev oraroes,
c o in anu orlei assoireu vegeraLles anu giains. 1y i c a l l y, rley lau a
lock o clickens, some uaiiy covs, some logs, a loise oi rvo, anu
e ilas some ale, eai, oi lum riees, anu some LlueLeiiy oi
i a s L e iiy Lusles. Wlar rley uiu nor consume rlemselves rley senr ro
local maikers oi sale. 1lese aimeis are isl occasionally anu orlei
vilu oous rlar rley isleu, ickeu oi lunreu, like riour, Leiiies, vilu
ruikeys oi ueei. 1ley rook slavings, eelings, leroveis, anu orlei
naruial oiganic gaiLage anu useu ir as comosr loving ir Lack inro
rle soil as eir i l i z e i. 1ley collecreu rleii cov, loise, clicken, anu ig
m a n u ie anu loveu ir Lack inro rle soil as vell. 1liougl rlis
1H L HL A L1 H I^ P L I C A1 I O S O I BI O C H L ^ I C A L I D I V I D U A L I 1 Y 3
ecological iocess, rle soil vas consranrly Leing iecycleu so rlar all o
rle nuriienrs oiiginally ounu in rle soil iemaineu rleie. Cios veie
also iorareu oi rlis exiesseu uiose oving ro rle acr rlar some
c ios uelere ceirain elemenrs o soil moie so rlan orleis vlile srill
orleis lel ro syneigisrically ie c l a ige ceirain elemenrs ounu in soil.
In rlis vay, rle soil vas ker in a srare o nuriienr Lalance anu
yielueu lealrly cios iom virlin irs ovn naruial ecosysrem virl ev
oursiue inluences. Duiing vinrei, rle soil iesreu anu all o rle micio -
o iganisms, voims, anu Lugs in soil voulu conrinue ro Lieak nuriienrs
uovn inro oims usaLle Ly lanrs. 1lis vinrei iesr anu ie c y c l i n g
eiiou maue moie nuriienrs availaLle oi nexr yeais cio. 1le lovlanu
ielus neai srieams anu iiveis veie naruially looueu uuiing vinrei`s
rlav anu iainy seasons anu exeiienceu laige scale loouing eveiy one
ro rliee yeais, vlicl seiveu ro Liing in nev layeis o silr. 1lese layeis
o silr leacleu iom rle suiiounuing mounrains anu ligllanus Lio u g l r
in even moie mineials anu nuriienrs ro rle aiming soils.
1lis vas a eiiou in aiming lisroiy vlen clickens veie iee ro
ioam aiounu, earing vlarevei Lugs anu seeus aealeu ro rlem, rle
ryically small uuuei uaiiy covs veie likevise iee ro ioam rle
ielus anu samle vlarevei elemenrs o naruie rley close. Collecrively,
rlis naruial eeuing iocess iesulreu in oou rlar lookeu, elr, smelleu,
anu rasreu mucl ui e ienr rlan oui mass-iouuceu oous o rouay.
Lggslells anu egg yolks ueieu Lieaking anu milk vas rlick anu
rangyveisus rouay`s Liirrle eggslells, ale yolks, anu vareiy milk
( iom lyLiiuizeu Lig uuuei covs). 1lis vas a rime vlen vegeraLles
lau uee, rangy lavois anu vlole-giain Lieaus veie uaik anu leavy.
ro sarisy oui aerires veisus rle vaxy rasreless vegeraLles anu
c iu m L l y, aii-illeu Lieaus ve cuiienrly inu in rle sueimaiker.
Ir is oLvious ro anyone vlo is olu enougl ro iememLei rle aims o
y e s r e iy e a i, oi vlo vas oirunare enougl ro Le aLle ro renu lis oi lei
ovn iivare gaiuens rliougl rle yeais, rlar ryical oou vas rorally
u i e ienr iry yeais ago.
1le clanges ro oui mouein aiming sysrem Legan virl rle
e m e igence o giganric, ligl-ioir aims vlicl io g iessively ielaceu
IO R YO U R BO D Y O LY 4
rle srarus quo o small aims in Ameiica. 1lese laige aims veie
m e a s u ieu in squaie miles insreau o acies, as rleii small aim
ieuecessois lau Leen. 1lis slir inro laige aiming oeiarions vas
v i u e s ieau rliouglour rle U.S. anu Canaua. 1le nev giganric aim s
v e ie exriemely iouucrive ruining our luge suiluses o giains, uaiiy
iouucrs, vegeraLles, anu livesrock on a magniruue nevei seen Leoie .
1lis orenr agiiculruial oice Lecame rle LackLone o U.S. suie m a c y
in rle voilu as a sueiovei. In a lanu o sucl giear aLunuance, ve
go so ai as ro ay oui aimeis nor ro iouuce iouucr (suLsiuies), anu
eirlei give avay oi iacrically give avay oou oi rle olirical
maniularion o orlei counriies in rle voiluclaiiry.
In rlis mass-iouucrion voilu o suei- iouucrive aiming, rle soils
a ie usleu vell Leyonu rleii limirs o naruial Lalance. ^any o rlese
same soilsvleie ieviously one cio ei yeai vas gio v n a ie nov
suLjecreu ro rvo, rliee, oi even moie cios ei yeai, virl no iesr in
Lerveen. 1lis lolus riue esecially oi rle vaimei climares in rle U.S.,
v l e ie rleie is an ereinal, yeai- iounu laivesr.
1le ryical laige-scale mouein aim uses oveiul insecriciues ro kill
Lugs anu ueauly leiLiciues ro uesrioy unvanreu lanrs. 1lese oisons
a ie uioeu iom rle aii Ly lanes, iom rle unueisiues o riacrois,
anu in some cases Ly lanu, in oiuei ro conrain agiiculruial esrs.
U n o ir u n a r e l y, rlese oisons also renu ro uesrioy Leneicial Lugs,
v o ims, anu micio - o iganisms neeueu in rle soil ro kee ir nuriienr-
i i c l .
Riveis rlar useu ro ollov rleii naruial couises aie nov uykeu anu
uammeu ro ievenr loouing. 1le mineials rley useu ro caiiy in io m
rle suiiounuing ligllanus anu uisranr mounrains ro ueosir as silr
ovei agiiculruial rosoils aie nov vliskeu uiiecrly our ro sea anu losr
o ie v e i.
1le gioving soils o rouay aie usleu ro rle limir, roxeu u virl
ueauly oisons, anu ryically miss our on rle majoiiry o nuriienr-
iecycling lenomena common jusr iry yeais ago. Oui mouein soils
a ie no longei ielenisleu virlin rle unuamenral ecology o naruie .
Insreau, man las Liouglr in Lillions o rons o airiicial clemical
1H L HL A L1 H I^ P L I C A1 I O S O I BI O C H L ^ I C A L I D I V I D U A L I 1 Y 5
e irilizeis ro lel eniicl rle soil oi iouucriviry uioses, nor
ecological uioses. By rlis, I mean rlar rlese seciic eirilizeis aie
ur inro rle soil only ro kee cio yielus u anu nor ro ie s r o ie rle
naruial ecological Lalance o rle soil anu vlar giovs on ir anu eeus
on ir. Cios iouuceu novauays can look goou (even virlour
a iriicial colois, vlicl aie oren useu ro orimize oou`s aeaiance).
C o in srill looks like coin, anu may even giov ro Le rvelve eer rall,
s r i a v L e iiies anu melons look goou, lerruce, romaroes, caiiors, anu
oraroes all look coloiul, anu ull anu vell slaeu. Bur looks aie n `r
e v e iyrling, anu vlen you ger uovn ro rle inei science o vlar`s in
rlar oousomerling majoi is missing.
Planrs Luilu rlemselves our o aLour sevenry ro eiglry ui e ie n r
elemenrs ioviueu rlar rley aie availaLle in rle soil as rle lanrs gio v.
C o m m e icial gioving ielus aie conrinuously oveiuseu anu rle
clemical eirilizeis auueu ro mainrain iouucriviry inauequarely
ielace nuriienrs rlar rle lanrs lave Leen exriacring iom rle soil.
1y i c a l l y, rle mosr common synrleric eirilizeis aie comoseu o only
r l iee ro ive ui e ienr elemenrs sucl as niriogen, orassium,
l o s l o ius, anu calcium. 1lese ev elemenrs aie useu Lecause rley
a ie rle only ones rlar aie neeueu ro make rle lanrs giov Lig anu
aeai lealrly.
U n o ir u n a r e l y, rlese elemenrs aie nor all a lanr sloulu lave. Planrs
Ly naruie vanr aLour sevenry oi so ui e ienr elemenrs as susrenance
oi lie i availaLle. Bur rlese naruial elemenrs jusr aie n `r in rle soil
a n y m o ie. All rlar is ler in rle soil in uense amounrs aie orassium,
l o s l o ius, niriogen, anu calcium. 1le orlei necessaiy lanr
nuriienrs aie ounu ev anu ai Lerveen i ar all in mouein soils.
1lis nuriienr-ueicienr soil ciisis las aecreu oui oou in many vays,
Lur in airiculai las unueimineu rle nuriienr qualiries o oou
u i a s r i c a l l y.
A c c o iuing ro rle uLlisleu Ly Rurgeis
U n i v e i s i r y, vaiiarions in rle mineial conrenr in oous vaiy Ly lunuie u s
ro even rlousanus o eicenr in some cases. Please see rle Aenuix: I
( Vaiiarions o ^ineial Conrenr In VegeraLles) oi moie uerails.
IO R YO U R BO D Y O LY 6
On lis auuio rae, Wlo Srole Ameiica`s Healrl. Di. Livin L.
Gemmei commenrs rlar, ar rle ruin o rle cenruiy, vlear vas 40'
iorein . . . nov ir`s 9'. I rvo slices o Lieau veie ro give you a
c e irain amounr o oou value in 1900, nov you may lave ro ear ren
slices ro ger rle same nuriirion. Also accoiuing ro Di. Gemmei, In
194S, sinacl lau 150 mg o iion ei 100 giams . . . . In 1965,
sinacl lau 2 mg o iion ei 100 giams . . . . In 193, sinacl lau
2.2 mg o iion ei 100 giams . . . .
Anorlei exeir veigls in on rlis issue: Di. ]oel Wallacl, D.V. ^ . ,
.D., 1991 oLel Piize ominee in ^euicine, ecloes rlese seiious
c o n c e ins aLour rle srare o soil uelerion in lis rae, Deau Docrois
D o n `r Lie. 1le lack o nuriienrs in rle soil is unueimining rle mineial
conrenr o oui gioving soils, vlicl in ruin is comiomising rle
mineial uensiry o oui oous. Di. Wallacl giev u on a aim anu
voikeu virl lanrs anu livesrock oi many yeais. Iuirlei commenring
on rlis ciisis, Senare Documenrs 264 anu 26S uemonsriare ovei 90'
aveiage mineial uelerion iom aiming soils.
I iom my eisonal exeiiencelaving lau access ro my
g i a n u a ie n r `s vegeraLle gaiuen coveiing aLour lal an acieI vas
alvays ueliglrully soileu Ly rle iicl lavois, ciis ieslness, anu
comlere aerire sarisacrion I exeiienceu virl oui lome-gio v n
oous, as comaieu ro rle sueimaiker iouuce rlar uiun`r look, rasre,
smell, oi sarisy my aerire as vell.
So ai, in my ioessional ie s e a icl, I laven`r Leen aLle ro isolare rle
s o u ice o Di. Gemmei`s vlear anu sinacl srarisrics, Lur I lave seen
many similai srarisrics in ielarion ro orlei oous, as assayeu Ly
consumei gious, goveinmenr agencies, anu iom orlei io e s s i o n a l
uLlicarions, incluuing ie s e a icl voik uone Ly Di. ^iclael Colgan,
Pl.D. 1lese srarisrics uemonsriare a viue aiiay o vaiying nuriienr
uensiries in oous, usually ai Lelov rle values you`u execr. Imagine
oianges virl only a riace o viramin C ler, anu orlei io u u c e
comlerely uevoiu o selenium anu orlei viral mineials ve counr on
oi oui goou lealrl.
1H L HL A L1 H I^ P L I C A1 I O S O I BI O C H L ^ I C A L I D I V I D U A L I 1 Y
1lar isn`r all, unoirunarely: ve lave a nev losr o roxic iesiuues in
oou iom esriciues, leiLiciues, anu orlei mass iouucrion, sroiage,
anu ieinemenr areie ecrs. ^ears aie ull o ar, anriLiorics, anu
s r e ioius, milk is asreuiizeu anu lomogenizeu ro comensare oi uiir y
covs, anu oui mears aie ueicienr in nuriienrs nor aaienr in
livesrock eeus oi sulemenrs. (Yes, even aim animals neeu many o
rle sulemenrs lumans uo, Lecause rleii oous aie nor u ro ai,
e i r l e i.) Scienrisrs lave ueveloeu nev generic oou lyLiius (lanrs anu
animals) aimeu ar incieasing rle quanriry o yielus Lur nor necessaiily
rle qualiry o nuriienr uensiry. Ir all rasres ui e ienr anu aecrs us
u i e ienrly rlan oou giovn in rle goou olu uays.
1lis uisruiLing lir oi miss lenomenon, vleie ve come inro
conracr virl vaiying nuriienr anu roxin uensiry in oui oous, is only
one moie ieason vly ve all neeu ro Le ioeily ryeu. We sloulu
nor leave oui ounuarion o goou lealrl ro clance.
NM - NM -
NM -O
-
Arei consiueiing rle exisrence o oui Lioclemical inuiviuualiry, is ir
aii ro rlink o any oou as goou oi Lau. 1le ansvei is simle: any
oou in anu o irsel cannor Le consiueieu eirlei goou oi Lau. A given
oou is goou oi Lau ielarive only ro irs eecr on a seciic meraLolic
rye. Is vlale LluLLei comariLle ro an Lasr Inuian`s meraLolism. I
uouLr ir, jusr as mucl as a vlole-giain iice uisl is nor comariLle ro
an Lskimo`s meraLolism. I cloose rle voiu comariLle ovei goou
oi Lau in my ie e ience ro oous, in oiuei ro avoiu alsely juuging one`s
oou. Is a oou comariLle virl you. Only rying can rell oi suie .
1 l e ie is a caregoiy o geneiically Lau oou in exisrence, anu no
marrei vlar Louy rye you ossess, rlis Lau oou simly is nor
comariLle virl luman Leings. I`m ie e iiing ro liglly iocesseu, lear-
r ieareu, clemical-lauen, nuriienr- anu enzyme-ueau, oveicookeu
IO R YO U R BO D Y O LY S
oous. By naruie, rlese oous unueimine rle lealrl o all ryes,
Lecause o rleii roxin-lauen anu nuriienr-scaice naruie. Oiganically
g iovn, iesl anu simle oous aie moie nuriienr-alive, anu aie
geneially ie e iieu ovei synrlerically alreieu, liglly iocesseu, mass-
iouuceu oous in eveiy case.
1 l e ie is a vlole nev Lieeu o oou rlar sloulu Le raken inro
accounr as vell. Knovn as suei-nuriirious oou, ir conrains an
even giearei nuriienr uensiry anu less roxic accumularion rlan oui Lesr
s r a n u a iu oiganically giovn oous. (^oie aLour rlis in Clarei 5).
Wirlin rle lieiaicly o lealrly oous, iesl is alvays Lesr, iozen is
rle nexr Lesr, canneu, ieeze-uiieu, anu Loxeu aie lasr in line. In rle
l i e i a icly o lealrly oou ieaiarion, iesl anu iav is Lesr (excer
oi mears anu some uense sraicles like oraroes), lov remeiaruie ,
l o n g - r e im cooking oi ligl remeiaruie lasl cooking (like Lio i l i n g
anu srii iy) is nexr Lesr, Laking, sreving, anu miciovaving ollovs
rle orleis as a lealrly reclnique oi cooking, Loiling, long-reim
sauring, anu ie s s u ie cooking is consiueieu voisr on rle lisr, since
rley lave rle orenrial ro unueimine rle nuriienr values o oou. o
marrei vlar rye o oou ieaiarion, ovei-cooking sloulu Le avoiueu
ar all cosrs. Iiieu oous aie geneially unuesiiaLle oi all ryes uue ro
rians-ar accumularion (moie on rians ar in Clarei 4), excessive
caloiies, iee iauical Luiluu, anu nuriienr ueiivarion.

IIIS is a lenomenon vleie one-size-irs-all symrom ie l i e
maikereis encouiage unsusecring consumeis ro iisk rleii lealrl Ly
earing oous rlar aie eirlei geneially unlealrly oi seciically
incomariLle virl any inuiviuual`s meraLolism, vlile rley iomise ro
ielieve rle symromaric consequences rlar one vill suei iom earing
rlese oous virl rleii secial vonuei uiug. 1lis rye o uiug is
seciically uesigneu ro allov you ro suivive rle uiscomoir o earing
rle viong oous, vlicl voulu noimally (virlour rle uiug) cause a
g iear ueal o uiscomoir ro ear anu uigesr.
1H L HL A L1 H I^ P L I C A1 I O S O I BI O C H L ^ I C A L I D I V I D U A L I 1 Y 9
A goou examle o IIIS can Le seen in a cuiienr 1V commeicial oi
anracius rlar encouiages rle vievei ro ear rle oous rlar ve alie a u y
knov vill ryically cause aciu inuigesrion, leair L u in, uigesrive uisrie s s
(anu voise), as rle auveirisemenr iomises, raking rlis anraciu uiug in
auvance vill iorecr us iom exeiiencing ainul symroms. Go
iiglr aleau anu ear rlar 'Lau` (i.e., incomariLle) oou, rle
c o m m e icial seems ro Le Llaranrly relling us. Arei all, i you rake rlis
u iug you von`r eel rle oou luiring youso, Laseu on rlis
c o m m e icial, vly voiiy.
1lis incieuiLly iiiesonsiLle suggesrion encouiages us ro inuulge in
an unlealrly iacrice, vleie one can use airiicial ain-ielie uiugs ro
Llock rle Louy`s messages rlar ceirain oous ve aie earing aie
uamaging us! Don`r Luy inro rlis unLelievaLle insaniry i you value
youisel in rle leasr! In rlis airiculai commeicial, rle kius aie aLour
ro ur avay a seiving o gieasy asr oous, vlile one aienr quesrions
rle orlei oi oiueiing rle same asr oous as rleii kius. Borl aie n r s
oenly acknovleuge rlar rlese oous aie exceeuingly unlealrly (anu
vill cause sromacl user anu orlei ioLlems once earen). 1ley
oLviously uon`r value rleii ovn kius` lealrl Ly enuoising rle inrake o
inuigesriLle asr oous! Wlar`s voise, rle aienr exlains ro lei iienu
rlar ir`s okay oi lei ro ear rlis junk oou, since sle`s gor a uiug rlar
vill Llock rle ain ir causes!
In anorlei iime examle o IIIS, an auveirisemenr encouiages rle
consumrion o ceirain milk iouucrs, vlicl many eole cannor
uigesr uue ro lacrase ueiciencies. Piomoreis usl a so-calleu uiu g
acrually an enzyme comlexro lel one eliminare uigesrive srie s s
iom rlese iouucrs.
1le aaienr analogy iesenr in rlis menraliry is rlar, again, ir`s
okay ro inuulge in oous rlar aie comlerely incomariLle virl youi
Plenorye (Louy rye) anu Lioclemical inuiviuualiry, anu vlicl aie
ulrimarely laimul ro youi lealrl. Clemical incomariLiliry causes
u n c o m o iraLle symroms anu lysical uamage, all o vlicl uoes nor
seem imoiranr anymoie, vlen you can covei u rle ioLlem Ly
oing ills.
IO R YO U R BO D Y O LY S 0
In eecr, rle iomoreis` uiug iouucrs in rle aLove examles (anu
many orleis commonlace in oui sociery) airiicially covei u youi
L o u y `s naruial ueensive iesonses (rlar is, ain rlar you exeiience
consciously) ro incomariLle oous. 1lis naruial ueensive ain
iesonse ro incomariLle oous is reimeu symroms oi uis-ease.
I you villingly go along virl rle logic Lelinu sucl auveirisemenrs as
rlose uesciiLeu aLove, rlen virl uiugs in lanu you can lireially oic e
eeu youi Louy virl oou rlar ir voulu noimally iejecr.anu you
vill (seemingly) ger avay virl irar leasr iom a symromaric
sranuoinr.
Bur you ieally uon`r ger avay virl anyrling vlen you consiuei rle
meraLolic uamage rlese oous cause ro youi sysrem, sucl uamage vill
srill occui, vlerlei oi nor you exeiience ainul symroms. Wlen
youi Louy luirs, ir`s riying ro ler you knov rlar somerling is vio n g .
In rle case o all ain ielie meuicarions, conscious symroms aie
a iriicially ieuuceu vlile rle ioor lysical cause o rle ain goes
u n c o iiecreu anu is alloveu ro io g iess. Ar leasr virl oou-inuuceu
ain rle cuie is mosr oLvious: simly avoiu incomariLle (oi
s y m r o m - iovoking) oous anu/oi oou comLinarions! Pievenrion is
rle key.
^eraLolic 1ying anu Pioiling science sysremarically soirs our oou
incomariLiliries oi eacl inuiviuual, ievealing vlerlei oou-ie l a r e u
symroms aie uue ro generic acrois oi acrually uue ro orlei
measuiaLle meraLolic anu nuriirional inconsisrencies vlicl can Le
o v e icome . 1ying anu Pioiling vill ansvei rle quesrion is
rlis oou iiglr oi my Louy oi is my Louy nor iiglr oi rlis oou. Ir
also ansveis rle quesrion, can my Louy Le maue iiglr oi rlis oou.
In all cases, unueisranuing youi Lioclemical inuiviuualiry can ensuie
orimal lealrl. Avoiuing oous oi oou comLinarions, vlicl ie q u i ie
a i n - ielie meuicarion, is a quanrum lea in rle iiglr uiiecrion oi
e r e inal vellness.

-


O -
- - -
- - - - - --
- - - -
O
- -- -
O
-- - N M
N M -- -K- N- M
O --
K- - K- -
O -
le rleiaeuric exiession o 1ying anu Pioilingincluuing all o
irs lealrlul imlicarionslies virlin rle ciearion o a ully inuiviuualizeu
anu cusromizeu uier anu sulemenr iogiam. ]usr knoving rlar you`ie a
IO R YO U R BO D Y O LY S 2
1 l y ioiu Dominanr 1ye virl an unueiacrive uigesrive sysrem anu B12
u e i c i e n c y, oi examle, isn`r going ro lel you, virlour a ie c i s e
nuriirional lan ro go along virl ir.
In rlis clarei, I vill riear you as i you veie my nuriirional clienr anu
rake you concerually rliougl rle ive sres o rying, in oiuei ro lel
you Lerrei unueisranu lov rlis iocess acrually voiks. 1le enu iesulr is
rle ciearion o a ully cusromizeu nuriirional iogiam scienriically
marcleu ro ovn Lioclemical uniqueness.
B e o ie I ger sraireu rying you, I voulu like ro iesenr a Liie oveiv i e v
o some lal-leaireu arremrs in common iacrice ro eisonalize oi
inuiviuualize nuriirion oi you. 1lese arremrs ar eisonalizarion aie only
sliglrly Lerrei rlan one-size-irs-all nuriirion anu aie exriemely limireu in
scoe. 1ley uo, lovevei, ie iesenr rle Leginning o rle mainsrie a m
socieral acknovleugmenr o, uemanu oi, anu rle accerance o
nuriirional eisonalizarion. Iuir l e im o ie, rlese iogiams anu rleii
a n c i l l a iy iouucrs lave lisroiical value, Lecause rley lave sequenrially
oeneu u rle uooi ro rle nexr (anu inal) megarienu in nuriirionrle
inal ionriei: eisonalizeu nuriirionoui only alrein a r i v e !
-
- -
You go ro youi avoiire lealrl oou sroie, laim a c y, oi sueimaiker ro
Luy a mulriviramin anu mineial sulemenr . . . aie immeuiarely
L o m L a iueu Ly slel arei slel o mulriviramins! You ask youisel, vlicl
Lianu sloulu I cloose. 1len you norice rle emale oimula (you laen
ro Le emale). Al la! you say ro youisel, rlis makes sense Lecause I
u o n `r vanr ro rake viramins, nov uo I. O couise nor! ^ayLe
r l e y ` ie uangeious oi me . . . rley miglr even ruin me inro a man!
Ieais asiue, you rlen sre u ro rle slel anu norice rle ovei- 4 0
o imula nexr ro rle emale oimula. You say ro youisel you`u rlink
rley`u lave rle ovei-40 emale oimulas all iolleu inro one. ^ayLe
rley uo, mayLe rley uon`r. 1le oinr is rlar you aie naruially uiavn ro a
m o ie Louy-seciic oimula. You insrincrively vanr rlis eisonalizarion
acroi Luilr inir makes sense.
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D S 3
N -
O P O
- - M
1le ioLlem is, rlese geneiic sulemenrs aie meiely rake-os Laseu on
RDA levels, anu rleie o ie lave no uiiecr connecrion ro youi seciic
neeus. Ar Lesr, youi aveiage genuei-seciic, age-ielareu mulriviramin is a
sliglrly imioveu geneiic guess ar vlar is ieuicreu oi youi Louy neeus.
Bur virlour rying oi resring youi meraLolism, ir is srill a slor in rle
uaik in reims o ulilling youi acrual nuriienr neeus.
You may srill Luy rle emale, ovei-40 mulriviramin, Lur you ieally uon`r
knov i ir`s going ro voik oi nor. Peilas ir`s so mismarcleu ro youi
Lioclemically unique ioile rlar ir vill acrually cieare ueiciencies oi
megauosing oveiloau synuiomes, oi else livei, leair, oi kiuney sriess. Oi
mayLe so many orlei comonenrs o youi uier aie our o Lalance rlar rlis
o imula coulun`r ossiLly make u oi orlei uieraiy misrakes. Oi eil a s
rle sulemenr is ueau (i.e., losr irs Lioacriviry) Lecause ir`s Leen sirring
on rle slel oi so long. Oi mayLe you aie rlar aveiage eisonio u g l l y
12' o rle oularionanu rlis oimula (Ly luck) acrually lels you.
Wirlour rying you ieally laven`r a clue, unless o couise you lireially
gag on rlis ill Lecause you aie so alleigic ro ir anu lave ro uum ir
i m m e u i a r e l y. Oi mayLe you conrinue oicing youisel ro rake ir Lecause ir
u o e s n `r lave ro rasre (oi eel) goou ro Le goou oi you, iiglr. Oi mayLe
youi Louy jusr isn`r ieauy yer oi rlis ill . . . oi rle ill is nor syneig i z e u
Lur lov can you ieally knov virlour rying.
N M
I lave oLseiveu a numLei o Louy rye uiers, incluuing rle arly nameu
Bouy 1ye Dier. I alauu rle e o irs o rle invenrois o rlese lans oi
arremring ro uirlei ui e ienriare us as inuiviuuals using ceirain eison-
seciic ciireiia. Ir ie iesenrs a sre in rle iiglr uiiecrion. 1lese lans aie
c e irainly a lor closei ro ioviuing a lealrliei nuriienr Lalance rlan some
o rle orlei exriemisr lans I`ve seen in use.
IO R YO U R BO D Y O LY S 4
1le inleienr veaknesses in rlese ryes o uiers is rleii ie q u i iemenr oi
iesecrive eisonalizarion sriaregies. 1lis unueimines rleii e e c r i v e n e s s
anu valiuiry. 1lese veaknesses all all unuei one caregoiy: secularion.
1le ciireiia ie q u i ieu oi enriy inro any one o rlese Louy rye io g i a m s
a ie usually Laseu on quesrionnaiies oi clairs. Asiue iom rle scienriic
c o n r ioveisies aLour rle inconsisrencies, uiscieancies, anu limirarions o
some o rlese iogiams (like Sleluon`s oi Kelley`s Sysrems) rley all make
rle unuamenral misrake o secularing aLouriarlei rlan acrually
measuiingyoui nuriirional neeus uiie c r l y.
1o Lerrei unueisranu rlis secularion acroi, ler me ask rle olloving
quesrion: Woulu you execr youi amily uocroi ro uiagnose anu riear youi
lealrl conuirion iom a meie lone call, virlour rle Leneir o a lysical
exam, Lloou anu uiine resrs, x-iays, oi orlei evaluarive moualiries, anu
virlour a ollov-u. O couise nor! Ir voiks rle same in rlese clair -
uiiven oi quesrionnaiie-meuiareu Bouy 1ye Dier Piogiams. Wi r l o u r
u i iecrly measuiing anu classiying youi Louy`s meraLolic uncrions anu
nuriienr srarus, you can`r ossiLly rell vlar`s iiglr oi you. Quesrionnaiie
anu clair iogiams simly make roo many uniovaLle assumrions
virlour riue Louy seciic ciireiia. Human eiioi uirlei comounus rlis
issue ienueiing even moie inconsisrencies inro rle assumrive ciireiia.
^osr eole ill our quesrionnaiies inaccuiarely in rle iisr lace.
Wirl riue rying, rleie aie veiy lirrle secularive anu assumrive ciireiia
Lecause rleie aie so many Louy-seciic measuiemenrs raken uiiecrly io m
rle eison in quesrion. In rying secularion is ar an all rime minimum. A
ryei voulu knov i lis uiine vas roo aciuic anu rlar le lau a ull-Llovn
olic aciu ueiciency, Laseu on acrual laL resrs. He voulu knov vlar ro uo
aLour ir anu rlen Le aLle ro uouLle-cleck lis/lei io g iess virl a ieresr ro
valiuare imiovemenr. 1le iocess o rying goes vell Leyonu vlar
q u e s r i o n n a i ie anu clair meuiareu Louy rying can uo.

L e r `s ierenu rlar you've souglr my lel anu you aie nov in my o i c e ,
ieauy ro Le ryeu anu ioileu. You lave alieauy Leen ro a aii numLei o
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D S 5
uocrois, nuriirionisrs, riaineis, anu rle like, all o vlom lave nor ully
a u u iesseu youi symroms, oLjecrives, anu liesryle neeus. (1lis is rle
ryical case oi many o my arienrs.)
oLouy las ully connecreu rle uors o vellness oi you anu you`ie
srill sueiing! Peilas rle lasr meuical uocroi you visireu coulun`r inu
any ioLlems oi uisease iesenr, anu rleie o ie rolu you ir`s all in
youi leau. ^ayLe you Lelieveu lim oi lei, oi mayLe you ieally uiun`r
anu rlar`s vly you souglr my lel! Arei all, you srill lave a lor o
nagging symroms laguing you like arigue, inreimirrenr uigesrive srie s s ,
nagging leauacles, veakness, veiglr ioLlems, ie c u iiing iasles, joinr
ain, ligl Lloou ie s s u ie, anu many moie symroms. You may lave
a l ieauy Leen ro an HeiLologisr, Acuuncruiisr, Iiiuologisr, Kinesiologisr,
anu orlei assoireu lealrlcaie iacririoneis. You may even lave Lio u g l r
youi uier lan anu a losr o orlei sulemenrs anu uiugs virl you oi me
ro examine along virl all o youi meuical ie c o ius. ^ayLe you`ve gorren
ro rle oinr o uie ueseiarion anu rlar`s vly you`ie giving rle guy
uovn rle srieer (me) a clance. Arei all, vlar lave you gor ro lose rlar
you alieauy laven`r losr!
^ayLe you ounu me likaLle vlen you sav me on a 1V iogiam. Oi
mayLe you likeu ir vlen Di. BoL 1o iman on CBS 1lis ^oining calleu
me quinressenrial, Lecause ir aealeu ro youi ieLellious insrincrs ro
L ieak our o rle molu anu look oi alreinarives. ^ayLe you simly elr
rlar I knev somerling rlar no one else seemeu ro knov anu coulu
acrually lel you (oi a clange)!
one o rlis ieally marreis nov, Lecause leie you aie in my oice ie a u y
ro Le ryeu anu ioileu. You aie commirreu ro seeing rlis io c e s s
r l iougl We srair o Ly laving you ill our an exrensive meuical, nuriirion,
anu exeicise lisroiy. 1lis allovs me ro Lerrei unueisranu youi eisonal
vellness exeiiences.
N L K
--- M
exr, ve lave an inirial consulrarion. We uiscuss youi lealrl lisroiy anu
vlar las anu las nor Leen uone oi you in rle vay o ully analyzing anu
ulilling youi vellness neeus. I accomlisl all o rlis Ly raking a veiy
IO R YO U R BO D Y O LY S 6
close look ar youi uier, sulemenrs, exeicise (oi non-exeicise) arrein s ,
anu youi liesryle ar laigeI look oi imLalances. I uo rlis in rle loe o
iuenriying giay aieas in youi lealrl lisroiy. 1lese giay aie a s
ie iesenr rle neeu oi invesrigarive io c e u u ies rlar lave nor Leen
e i o imeu on you ro uare sucl as rying oi ioiling analysis. 1le moie o
rlese giay aieas rlar Lecome aaienr, rle giearei rle clance rlar ve
can ully ie s r o ie you ro orimal lealrl.
^osr eole lave luge giay aieas virl ie g a iu ro clinical nuriirion
i n r e ivenrion. 1le laigei rlese clinical nuriirion giay aieas, rle gie a r e i
rle success orenrial. ^y goal is ro nuriirionally ieLuilu you iom rle
g iounu u anu cieare a ounuarion o vellness rlar vill nevei uereiioiare
again. Because nuriirion is rle aLsolure coineisrone o vellness anu in
youi case you`ve lisroiically lau lirrle, i any i n r e ivenrion (vlicl is
ryical o arienrs), ve lave a lor ro voik virl anu can execr many
uiamaric imiovemenrs. I`ve alieauy noreu youi erlniciry, amily uisease
a r r e ins, eisonal uisease arrein, you anu youi amily`s ages, youi veiglr
(on scale, o couise), genuei, anu orlei Lackgiounu inoim a r i o n .
Arei I give you a Liie oveiviev o vlar one-size-irs-all rlinking is,
s r iessing irs ineecriveness in iomoring orimal lealrl on an inuiviuual
Lasis, ve nexr ger uovn ro Lusiness.

- -
We Legin rle iisr sre Ly uiscussing youi lealrl anu irness oLjecrives.
You rell me rlar you`ie loing ro eliminare rle vaiious anu vaiiaLle
symroms rlar you`ve incluueu on youi lealrl anu lisroiy oims, Lur iisr
anu oiemosr you simly vanr ro eel youngei. Some o rle nagging
symroms you`ve noreu incluue:
H e a u a c l e s I a r i g u e
D e ie s s i o n I n u i g e s r i o n
ReLounuing consriarion ]oinr ain
anu uiaiil e a Pooi slee arrein s
O v e ir sugai ciavings (you`ie Consranr scaii i n g
a coniimeu clocololic) I n r e imirrenr skin iasles
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D S
Haii loss Slov-lealing vounus
Gum sensiriviry Halirosis (Lau Lie a r l )
H e a ir alirarions on occasion ^uscle ciams (esecially in
viinkly skin youi legs)
InaLiliry ro concenriare ^ulrile age sors
I n r e imirrenr Lluiieu vision P ie m a r u ie giaying laii
IlaLLy unroneu muscularuie Pale comlexion
Lxcessive ar rlar jusr Reuness in rle eyes
v o n `r come o C e l l u l i r e
L x r ieme moou svings Heavy P^S
C l ionic sinus congesrion Consranr gas
anu osr nasal uii Anxiery arracks
C l ionically uiy anu Lau Ioul-smelling srools anu uiine
rasring mourl Sromacl ain
Ve iy uiy oi oily skin Lxcessive svearing
(ueenuing on rle Louy aie a ) Bau Louy ouoi
Ciaving oi srimulanrs Consranr Luiing
(like co e e ) Bloou in rle srool
Colu eeling exrie m i r i e s S r i n e s s
Occasional uizziness Lxcessive remei
Pooi memoiy Inconsisrenr aerire
. . . anu orleis srill.
You may inu, ro youi suiiise, rlar many o rlese symroms aie o
e x r ieme imoirance ro me as youi rying uocroi. Piioi ro oui meering
you veie rolu Ly orlei lealrl ioessionals rlar ir`s all in youi leau,
rlar ir`s nor rlar imoiranr oi leain ro live virl ir Lecause rleie `s
norling rlar can Le uone anyvay. 1len, vlen you rlink aLour rle
qualiry o youi lie, you iealize rlar rlese uis-eases aie making you
aLsolurely miseiaLle even rlougl rle ievious uocroi saiu you veie n `r
ieally sick.
Oui iisr oLjecrive rliougl rying is ro naruially eliminare any anu
all o rlese symroms (i ossiLle) so you can eel Lerrei. Anu, o
couise, you vanr ro live a longei lie unuei imioveu conuirions virl.
rle yourlul viraliry o eailiei uays.
IO R YO U R BO D Y O LY S S
Youi seconu oLjecrive, accoiuing ro youi sraremenrs, is ro uio Louy
ar anu rone u: ger ir again. ^ayLe you`ie a eison vlo uoesn`r
e x e icise ar all, oi mayLe youi exeicise iogiam is jusr nor curring ir, oi
mayLe you lave an even moie iessing neeu ro ger inro slae again.
^ayLe you`ie a voilu-class arllere looking ro eak oi rle nexr
Olymics, oi aie ieaiing oi a uruie LouyLuiluing comeririon, oi
y o u ` ie a movie srai vlo neeus ro slov some muscle oi youi nexr
movie vlicl is Leing ilmeu in eiglr veeks. Peilas you aie riu l y
oLese anu neeu ro uio rle ar anu ger inro slae as a marrei o an
immeuiare lie oi uearl scenaiio. ^ayLe you neeu ro ielaLilirare a
nagging injuiy rlar jusr von`r go avay oi eilas you aie an aveiage
eison simly seaicling oi rle ansveis ro simly eel anu look Lerrei.
ov rlar ve knov youi uesiieu oLjecrives o ar loss anu lealrl
gain, ve can Legin a geneial lysical examinarion, incluuing resring
Lloou ie s s u ie, leair iare, lisrening ro youi leair anu lungs, alarion
oi aLuominal masses, examining youi Louy sriu c r u ie anu iange o
movemenr, measuiing limL anu riunk size, uoing a Louy ar analysis,
looking ar youi eyes, eais, nose skin, laii anu rlioar unuei
magniicarion, anu eilas raking a sranuaiu Lloou anu uiine samle
oi convenrional analysis (i nor ei o imeu veiy iecenrly), mayLe ve
vill even rake an x-iay o an injuiy sire oi lave an x-iay ei o imeu. i
v a iianreu oi some orlei ieason. Once ve accomlisl rle sranuaiu
examinarion lase o Sre 1, ve can move on ro rle nexr lase vlicl
is quanriying (oi assessing) youi acrual macionuriienr caloiic neeu
given youi liesryle anu oLjecrives. Hov many caloiies uoes ir rake ro
iun youi Louy mosr eicienrly. We`ll inu our uiie c r l y.
By rle vay, rle majoiiry o nuriirion arienrs I`ve voikeu virl lave
Leen ro orlei so-calleu nuriirionisrs (mosrly novices) vlo lave nevei
quanriieu rleii uier oi rlem. Insreau o assessing caloiic neeu
scienriically oi eacl clienr, rlese novice nuriirionisrs simly guess
aLour rlis io c e u u ie oi in some cases aie nor even avaie rlar ir exisrs
in rle iisr lace, uue ro rleii lack o riaining anu exeirise in irs
alicarion. ^any o my arienrs lave valkeu inro rle oice virl
vlar I reim sranuaiu oim uiers raken iom a geneiic souice virl
no ieal uiiecr connecrion ro rlem as rle arienr.
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D S 9
In one insrance, a arienr o mine lanueu me a Piirikin Dier lan.
A a ie n r l y, rlis arienr lau valkeu inro a nuriirionisr`s oice, loeu
uovn $150, ralkeu ro rle novice nuriirionisr oi aLour ireen minures
(virl no oimal exam oi meuical lisroiy raken), anu vas rlen lanueu
rlis geneiic Piirikin Dier. Ir lau Leen raken iom a noreLook. 1le
arienr lau Leen rolu ro ollov rliougl on ir, rlougl no
quanriicarion oi qualiicarion iocess ro uereimine exacr caloiie neeus
vas ei o imeu, no rying, no meraLolic analysis, anu no uier analysis
o any kinu vas given. 1o auu insulr ro injuiy, my nev arienr loeu
uovn an auuirional $150 oi a giou o one-size-irs-all sulemenrs,
vlicl o couise lau no connecrion ro rle acrual measuiaLle neeus o
rlis arienr. Anu, rleie vas rlar same ile o airly useu sulemenrs
laceu on my uesk, ills rlar my arienr lau Laiely raken Lecause rley
maue lei eel even voise arei sle ingesreu rlem.
Wlar a joke! ^y uisgusr virl rlis riearmenr o my nev arienr
inrensiieu uirlei vlen I ounu our rlar rle airiculai novice
nuriirionisr in quesrion is a (somevlar) amous nuriirionisr ro rle
srais. In ie a l i r y, rlis eison las no uisceiniLle oi accieuireu acauemic
qualiicarions ar all. 1iuly a case o rle Llinu leauing rle Llinu.
W l a r `s voise is rlar rlis is nor an isolareu caserlis kinu o iauu
occuis eveiy uay ro rlousanus o unsusecring consumeis. Don`r Le
one o rlem!
--
Oui iisr rask is ro assess youi Basal ^eraLolic Rare (B^R). 1le
B^R, exiesseu as caloiies, is rle uaily iare ar vlicl youi Louy
consumes caloiies in a iesring srare, in oiuei ro susrain lie. 1lis iare
ie iesenrs an amounr o caloiies rlar youi Louy neeus i you veie ro
lay in Leu all uay (24 louis). I you veie ro marcl rlis exacr iare
(B^R) ro rle exacr amounr o caloiies iom oous you rake in
( ioeily io o irioneu), youi Louy voulu nor gain oi lose any veiglr
v l a r s o e v e i. You voulu nor gain so mucl as an ounce o ar, muscle,
Lone, oigan, rissue oi varei. 1le roral B^R ie iesenrs a culminarion
o rle uieiing iares ar vlicl eacl cell, rissue, anu oigan uses eneig y
Ir is an iueal caloiie amounr anu ir is unique ro you only.
IO R YO U R BO D Y O LY 9 0
Youi B^R is a susraineu caloiie level rlar clanges rliouglour youi
lie as you giov anu maruie. Ir is a level o caloiie consumrion vlicl
can Le alreieu Ly uisease onser, sriess, uieraiy, anu exeic i s e
mouiicarions in youi lie. Diiecr anu inuiiecr sruuies lave
m e a s u ieu rlese levels in lumans anu rleie aie some marlemarically
ueiiveu noims I can emloy ro uecilei youi airiculai B^R.
Youi B^R is rlen comureu Laseu on age, genuei, leiglr, veiglr,
anu orlei acrois (all o vlicl aie marlemarically coiiecreu oi). In
e ecr, I am esrimaring youi B^R levels virlour laving ro urilize
exensive, solisricareu, comlex in-laL caloiimeriic assessmenr,
alrlougl a laL can Le conracreu ro uo rlis i you visl (as my arienr).
- -
Once ve lave comureu a marlemarically ueiiveu B^R oi you (oi
resreu you on a B^R resrei), ve rlen auu in rle caloiic eneigy neeus
o youi Louy as a iesulr o gerring our o Leu, moving aiounu, anu
e x e icising. We call rlis rle Lneigy Level o Plysical Acriviryalso
knovn as Daily Plysical Acriviry eeu (DPA)ir ie q u i ies an
inuiviuualizeu comurarion o caloiies. Wlerlei you sir in an oice all
u a y, aie a Llue collai laLoie i, a ioessional arllere, exeic i s e
i n r e imirrenrly oi consisrenrlyall moues o lie lave a uiiecr eecr on
lov many caloiies youi Louy ie q u i ies uaily, ovei anu aLove youi
B^R levels.
As my arienr, ve vill look ar vlar lysical acriviries you aie
e i o iming, coveiing lireially eveiy loui o youi uay (anu niglr).
Wlen you exeicise, I vill assess Lorl rle rye o youi exeicises anu
rle inrensiry ar vlicl you ei o im rlem. Wlerlei you aie a leavy,
meuium, oi liglr laLoie i, rlis roo las a Leaiing on rle iocess o
u e r e imining rle exacr amounr o caloiies youi Louy ie q u i ies. I vill
assess rle iare ar vlicl you Luin caloiies rliouglour rle uay uuiing
u i e ienr acriviries using marlemarical noims Laseu uon caloiimeriy
sruuies conuucreu on exeicising anu seuenraiy lumans. Wlen you sir
uovn you`ll Luin so many caloiies, vlen you lir leavy oLjecrs, you`ll
L u in so many caloiies anu so on.
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D 9 1
I you`u like ro lave rlis moie uiiecrly assesseu, rleie is nev laL
reclnology rlar allovs us ro moie iecisely moniroi youi caloiic
consumrion uuiing youi uaily iourine. As air o youi riearmenr, I
can aiiange oi rlis io c e u u ie .
Once ve`ve uereimineu rle seciic caloiie neeus oi youi inuiviuual
a r r e in o acriviry, rlen ve can auu rlis amounr ro youi B^R. In oui
lyorlerical case, as my arienr ve uereimineu youi B^R ro Le 1,500
caloiies ei uay. Youi Daily Plysical Acriviry eeu vas ounu ro Le
anorlei 600 caloiies ei uay, so rle comLineu iguie is 2,100 caloiies
ei uay. In orlei voius, youi Louy ie q u i ies 2,100 caloiies ei uay ro
susrain irsel virlour any ner veiglr gain oi loss in anu our o Leu. Bur
v e ` ie nor inisleu virl rle quanriicarion iocess yer.

1le Seciic Dynamic Acriviry (SDA) ie iesenrs rle caloiic eneig y
ie q u i ieu oi rle iocesses o uigesrion anu ielexive
- - arei earing. 1leimogenesis is a reim ie e iiing ro lear
iouucrion Ly rle Louy.
Oui Louy is acrually a lear acroiy virl aLour 5' o rle caloiic
e n e igy rlar ve consume as oou going inro lear iouucrion. ALour a
q u a irei o vlar`s ler goes inro eneigy iouucrion oi musculai
movemenr, rlinking, anu all orlei Louily iocessesexcer oi rle 6
ro 10' rlar consumeu Ly rle SDA. A ceirain amounr o eneig y
u s u a l l y e x iesseu as a eicenrage o oveiall Louy eneig y i s
consumeu Ly uigesrion anu Liovn ar meraLolism auromarically.
Arei earing, rlar vaim eeling you exeiience is a ie l e x i v e
iesonse ro rle incieaseu caloiie consumrion o Liovn auiose rissue
vlicl gives o exria lear oi Lerrei uigesrion. 1lis Liovn auiose
rissue is a iimaiy (i.e., a lear iegularoi) o rle Louy,
anu is seciically uesigneu ro cieare lear ro sraLilize Louy
r e m e i a r u ies. (By rle vay, vlire (oi yellov) auiose is uesigneu
sriicrly oi ar sroiage anu Louy air insularion.) 1leie aie many
IO R YO U R BO D Y O LY 9 2
r l e imogenic sulemenrs uesigneu ro srimulare Liovn ar meraLolism
ro inciease caloiie usage Ly rle Louy. ^aHuang is one o rlose leiLal
sulemenrs useu oi rlis uioseLur is ir iiglr oi you. Only
rying vill rell!
So ai, ve`ve Leen aLle ro comure youi SDA as a ixeu 6' o youi
B^R anu DPA comLineu.
exr, ve auu all rliee iguies rogerlei:
B ^ R 1,500 caloiies (Laying in Leu all uay. )
D PA. + 600 caloiies ( L x e icise, joL, liesryle.)
S D A + 126 caloiies (6' o 2,100) (Digesrion)

-
1lis auus u ro 2,226 caloiies, vlicl equals youi 1oral Caloiie
eeu Pei Day (1CD). Youi Louy ie q u i ies rlis amounr ro mainrain
irsel ar irs consranr veiglr, Laseu on all youi liesryle acrois.
-
D a n g e ious reii i r o iy can Le ounu aLove rle 1oral Caloiic eeu
Pei Day iguie oi Lelov ir. I you`ie consuming moie caloiies rlan rle
2,226 1CD level (ie m e m L e i, rlis is a lyorlerical iguieyoui ovn
numLei oursiue o rlis examle may Le quire ui e ienr), you vill gain
veiglr, iimaiily as ar. (^osr eole in oui counriy, ovei rime, renu
ro exceeu rleii 1CD`s. 1lis las leau rle U.S. ro Lecome rle mosr
o v e iveiglr counriy in rle voilu.)
Ovei rime, oui meraLolisms slov uovn as ve age anu exeicise less
anu less. Duiing rle aging iocess ve renu ro ear moie anu moie o
rle viong oous uue ro sriess, less iee rime, anu inarrenrion ro oui
iecise nuriirional neeus. 1lis ioLlem is comounueu uirlei Ly rle
acr rlar mosr o rle oous ve consume ryically lave lov nuriienr
uensiries virl a giearei io o irion o emry caloiies, vlicl sarisy oui
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D 9 3
aerires less vlile seiving ro inciease oui aerires moie. In ie s o n s e
ro rlis siruarion, oui Louies ielexively seek moie nouiislmenr.
S u L s e q u e n r l y, ve ear moie ro make u rle ui e ience oi lov nuriienr
uensiries anu enu u accumularing moie Louy ar iom emry caloiies.
Aging in comLinarion virl a lack o exeicise allovs oui valuaLle
c a l o i i e - L u ining muscles ro sliink avay, vlile non-caloiie consuming
sroiage ar (vlire oi yellov ar) gieeuily accumulares in irs lace. Ir
las Leen osrulareu Ly lysiologisrs rlar Lerveen rle ages o rliir y
anu sixry, rle aveiage Ameiican voman anu man loses 30' o rleii
s r iengrl anu rle muscle rlar cieares ir as rley gain aio x i m a r e l y
30' moie ar on rleii Louies.
In oui lyorlerical riearmenr o you (as my clienr), youi srareu
oLjecrive is ro lose ren ounus in rle nexr ren veeks anu rleie a r e i
kee ar accumularion conriolleu oi rle iesr o youi lie oi Lorl
lealrl anu cosmeric ieasons. Lxcess ar accumularion is a geneiic
lealrl iisk anu also consiueieu Ly mosr ro Le unsiglrly. Once you aie
ully ryeu, youi voiiies aLour ar gain vill uissiare once anu oi all.
I youi acrual uaily caloiie consumrion level is Lelov rle 1CD
level o 2,226say, ar 1,600you aie srill in uangeious reii i r o iy i
you aie clionically unueiveiglr. Ar rlis level, you voulu Le
consuming 626 evei caloiies rlan youi Louy acrually ie q u i ies ro
mainrain irsel, vlicl in ruin voulu oice ir ro Luin vlarevei ar oi
muscle is availaLle ro ir, in oiuei ro make u rle caloiie ui e ie n c e .
Being clionically unueiveiglr caiiies irs ovn ser o lealrl iisks
ianging iom ueiciency srares ro immunoueiivarion, giovrl anu
maruiarion imaiimenrs.
In rle aLove examle o clionic unueiveiglr, you voulu neeu ro
acrually gain goou veiglr ro Le orimally lealrly. By goou
veiglr I mean muscle, Lone, anu reerl uensiry, Lerrei lyuiarion
(varei veiglr), anu mayLe even a lirrle ie s e ive ar. In oiuei ro
accomlisl sreauy veiglr incieases, you voulu lave ro consume moie
rlan youi 1CD level anu rlen Lack youi caloiies uovn ro rle
1CD level once youi iueal veiglr las Leen aclieveu, rlis voulu
allov you ro mainrain youisel ar rle iueal level.
IO R YO U R BO D Y O LY 9 4
As a ryical Ameiican nuriirion arienr, you`ve alieauy exiesseu rle
neeu ro lose some Louy ar (ren ounus in ren veeks). Ler`s say rlar
my evaluarion o youi earing laLirs ieveals rlar youi Acrual Daily
Caloiie Consumrion (ADCC) is in iealiry 2,00 caloiies ei uay, 44
caloiies ovei youi calculareu rleoierical neeu ei uay o 2,226 caloiies
(1CD). Ir is quire cleai rlar you aie consuming moie oou rlan youi
Louy acrually ie q u i ies. o vonuei you`ve accumulareu some ar anu
a ie oveiveiglr!
Pur gialically:
A D C C 2,00 caloiies
1 C D -.2,226 caloiies

-
So you`ie in rle ieu Ly 44 caloiies. 1lis means rlar you aie
raking in almosr 500 caloiies ei uay moie rlan youi Louy acrually
ie q u i ies ro susrain irsel, given youi uaily aveiage liesryle.
Wlar laens ro rlis exria 44 caloiies. You ansvei, I`m nor
exacrly suie, mayLe rlis exria ar layei on my Louy. Lxacrly: vlar
caloiies youi Louy can`r use oi eneigy anu lear ir sroies as ar.
1le only vay ro - rlis ar iom youi Louy is ro - s o m e
caloiies iom youi cuiienr uaily inrake, Lur rlis cannor Le uone in a
l a l a z a iu aslion! 1leie is a merlou ro oui mauness (you`ve
ioLaLly leaiu aLour rlis Leoie): given rlar one ounu o ar equals
3,500 caloiies, ve vill quanriy youi cusromizeu uier so rlar ar vill
io g iessively anu naruially come o o youi Louy ar a iare rlar`s
lealrly anu sae, unril you ieacl youi iueal veiglr anu ar eic e n r a g e .
1lis is accomlisleu Ly suLriacring caloiies iom youi 1CD anu
ADCC. Unuei rlese reims youi Louy vill Le sliglrly sraiveu oi
caloiies anu lave ro Luin ar in oiuei ro comensare. In rle uruie ,
once youi iueal veiglr is ieacleu, youi uier vill again Le aujusreu so
rlar caloiies aie auueu in ro Liing you u ro youi 1CD caloiic level,
rlen you vill Le aLle ro mainrain rlar iueal ar eicenrage anu veiglr
level. Orleivise, you voulu conrinue ro lose roo mucl veiglr.
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D 9 5
1lis nev 1CD level may lave ro Le aujusreu liglei rlan youi
c u iienr 2,226 1CD level Lecause youi meraLolism anu caloiic
consumrion iare las avoiaLly incieaseu since ve iisr ryeu you. O
couise, a asrei meraLolism is liglly uesiiaLle Lecause, rlanks ro rle
iocess ser in morion rliougl rying, youi Louy uses moie caloiies
in less rime, iouucing moie eneigy rlan evei Leoie! 1lis means rlar
you can ear moie virlour gaining ar.
Ioi nov, ve`ll suLriacr 50 caloiies iom you cuiienr ADCC level o
2,00 caloiies, oi aioximarely 250 iom youi 1CD 2,226 caloiie
level oi a ev 1a iger Level o 2,000 caloiies ei uay.
O iganizing youi nuriirional lan ar 2,000 caloiies ei uay as youi
caloiic raiger vill oice youi Louy ro rake 250 caloiies ei uay our o
ar sroiage iom unuei rle skin, Lerveen youi muscles, anu io m
a iounu youi inreinal oigans, in oiuei ro make u rle ui e ience. We
call rlis a Caloiie Deicir oi egarive Caloiie Balance.
250 caloiies o ar melring o youi Louy eveiy uay ovei a seven-uay
eiiou equals 1,50 ( x 250) caloiies o ar ei veek losr iom youi
L o u y, oi aLour lal a ounu o ar (lal o 3,500 caloiies) losr eacl
veek you sray on rle 2,000-caloiie-ei-uay raiger level. So, in ren
veeks, you`ll lose ive ounus, ar leasr rleoie r i c a l l y.
Because I`m going ro ieuesign youi uaily exeicise iogiam so rlar
you vill Luin o an exria 250 caloiies ei uay virl lysical acriviry
rlar youi Louy isn`r ielacing virl uier, rle caloiie ueicir vill giov ro
500 caloiies ei uay less rlan vlar youi Louy neeus ro susrain youi
c u iienr veiglr (250 caloiies iom uier + 250 caloiies iom exeicise =
500). In eecr, you`ll Le in a 500-caloiie-ei-uay egarive Caloiie
Balance (oi ueicir).
ov you`ll Le losing ar ar a iare o aioximarely one ounu ei
veek (3,500 caloiic ueicir ei veek), oi a roral loss o ren ounus in
ren veeks: exacrly vlar youi srareu oLjecrive vas. (See Wo i k L o o k
Sre 1: Hov 1o Quanriy anu Qualiy Youi Dier, oi moie uerails anu
youi ovn sel-alicarion o rlis io c e s s . )
IO R YO U R BO D Y O LY 9 6
1lis all sounus simle, Lur vlen sriaregizing uier, mosr eole anu
novice nuriirionisrs Llov ir iom rle srair Lecause rley uon`r
quanriy caloiic neeus io e i l y. 1lis laens eirlei uue ro ignoiance
oi imiecision, Lur lovevei rlis occuis, rle iesulr alvays unueim i n e s
e e c r i v e n e s s .
o v, virl youi nev 2,000-caloiie-ei-uay 1a iger Caloiie Level, you
may rlink rlar you`ie all ser ro goLur you`ie nor even close! ov
I`m going ro rake you ro rle nexr lase o Sre 1qualiicarion.
--
ov rlar ve knov (rleoierically) lov many uaily caloiies youi
Louy neeus ro lealrlully lose ren ounus in rle nexr ren veeks, ve
neeu ro uiviue rlis numLei u inro rle ioei io o irion o
m a c ionuriienrs anu rleii coiiecr caloiic amounr ro ulill oui 2,000
c a l o i i e - e i-uay raiger. ^acionuriienrs aie rle Lasic nuriienrs ve neeu
ro consume on a uaily Lasis in laigei rlan giam amounrs oi
s u ivival (I classiy aii as a macionuriienr alrlougl mosr scienriic rexrs
uo nor Lecause ir is nor consiueieu a veiglr measuie. 1le acr is rlar
rle armosleie veigls 14. ounus ei squaie incl so aii uoes in acr
lave veiglr). 1lese macionuriienrs aie iorein, ars, caiLolyuiares,
a i i, anu varei. 1ley eacl lave rleii ovn caloiie value anu meraLolic
v a l u e .
A c c o iuing ro rle Arvarei Coe i c i e n r s :
1 giam o iorein = 4.35 Kcal = Caloiie 1 giam o caiLolyuiares
= 4.1 Kcal = Caloiie
1 giam o ar = 9 Kcal = Caloiie
1 giam o varei = 0 Kcal = Caloiie
1 giam o erlanol = Kcal = Caloiie (alcolol is nor a riue
( a l c o l o l ) m a c ionuriienr Lecause
ve uo nor ie q u i ie ir
oi suiv i v a l ) .
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D 9
Simly srareu, rle meraLolic value o macionuriienrs (Lesiues as
caloiies) is:
P ioviues rle Luiluing Llocks o rle Louy (amino acius)
oi all cells, rissues, oigans, loimones, neuioeriues, erc. Pio r e i n
renus ro seeu u meraLolism anu srimulare rle Cenrial eiv o u s
Sysrem (CS). Ir las uiuieric qualiries. Ir cannor Le sroie u
signiicanrly as usaLle iorein anu rleie o ie musr Le ie l e n i s l e u
u a i l y. Ir can Le ruineu inro ar vlen raken in excess.
P ioviues rle iimaiy ligl inrensiry, sloir
r e im eneigy souice all Louy cells anu rissues ie q u i ie, esecially
n e ive anu muscle cells. Lxcess caiLolyuiares renu ro slov
meraLolism uovn anu lolu varei in rle Louy in laigei rlan iueal
amounrs. CaiLs can Le easily sroieu as glycogen anu rlen ar i
nor useu oi eneigy uioses.
P ioviues rle iimaiy lov inrensiry, long reim eneigy souic e
mosr Louy cells anu rissues ie q u i ie anu aie involveu in a mulriruue
o meraLolic iocesses ianging iom immune uncrion ro ar
uigesrion, oiming Louy linings anu neive insularion, oi
iosraglanuin oimarion anu moie. Iar renus ro slov meraLolism
uovn Lur nor ro rle same uegiee as caiLolyuiares in excess. In
excess, ar is easily sroieu as ar.
1le imioei io o irion o one macionuriienr ro rle nexr las a
ioounu eecr on Louy meraLolism leauing ro incieaseu oi uecie a s e u
meraLolic iares virl suLsequenr arigue, seiious nuriienr anu
meraLolic imLalances anu uisease srares, anu ie m a r u ie aging. 1le
ioei aoirionmenr o ioreins, caiLolyuiares, anu ars virlin rle
nuriirional lan is veiy imoiranr in reims o oveiall lealrl imacr.
Ar rlis srage, virlin rle ive sres o rying, ve aie srill only ar rle
inirial rleoierical levels rlar lave nor Leen ully aujusreu ro
r y i n g / ioiling seciicarions yerrlis comes larei. Ioi rle momenr
(in youi case as a lyorlerical arienr), ve aie only marlemarically
esrimaring youi macionuriienr neeus. Beoie ve aoirion rle
IO R YO U R BO D Y O LY 9 S
m a c ionuriienrs inro youi 2,000-caloiie-ei-uay oimula, ve neeu ro
rake a closei look ar rlese macionuriienrs.

O rle ryes o ioreins ounu in naruie, all lave
u i e ienr io e iries virlin oui Louy`s meraLolism. Ioous iicl in
ioreins consisr o eggs, milk, isl, oulriy, Lee, oik, soy, lamL,
legumes, nurs, seeus, giains, erc. (See Aenuix D, Common Ioou
Iamilies Useu 1liougl 1le Cenruiies). 1ley eacl lave ui e ienr Louy
anu rissue Luiluing claiacreiisrics, vaiious uigesrive imlicarions, anu
a l l e igy acroi orenrials seciic ro youi Lioclemical uniqueness.
P ioreins ie q u i ie rle iesence o ars anu caiLolyuiares oi e i c i e n r
meraLolism. 1leii caiLon skelerons can Le ueniriogenizeu anu
r i a n s o imeu inro sugai (ueaminizarion) vlicl in ruin can conveir inro
auiose rissue (ar) Lur all ar a veiy exensive meraLolic anu lealrl
uenigiaring cosr.
1o iely on iorein as a suLsrirure oi caiLolyuiare anu ar neeus is
comlerely eiioneous anu iisky ro youi lealrl. Lxcessively ligl
iorein uiers can kill, as uemonsriareu Ly rle ie c o iueu uearls o some
eole vlo veie on ligl-iorein uiers. Pioreins neeu ro Le in io e i
Lalance virl caiLs anu ars seciic ro youi rye, in oiuei ro Le
maximizeu io e i l y.
1 l e ie aie 4 Lasic caregoiies o caiLolyuiares:
O - ( s r a icles virl ligl caloiic-ro-iLei iario)
O (vegeraLles virl ligl iLei
anu lov caloiies)
- ( iuirs, ligl sugai vegeraLles, anu loney)
-
Lacl o rlese caiLolyuiare ryes las ui e ienr eecrs on rle Louy,
some goou anu some nor so goou in reims o uigesrion, loimonal anu
n e u ioeriue iesonses, Lloou sugai levels, aciuiry anu alkaliniry,
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D 9 9
s l o ir anu long reim eneigy iouucrion, anu oveiall lealrl. 1le
vegeraLles anu iuirs, vlicl conrain concenriareu caiLolyuiares, lave
a vaiiery o io e iries incluuing ui e ienr aciuiry anu alkaliniry levels
L e o ie anu arei enreiing rle Louy, vaiying glycemic inuex acrois, anu
u i eiing lyronuriienr conrenrs.
Ioi orimum meraLolism, rlese ui e ienr ryes o caiLolyuiares
sloulu Le ioeily io o irioneu ro eacl orlei anu in ielarion ro
iorein anu ar virlin rle uier, as vell as rle amounrs raken in Leing
u e r e imineu Ly rle seciics o youi rye. Lxcessive caiLolyuiare
inrake, esecially in ie g a iu ro ieineu caiLolyuiares, vill slov rle
meraLolism. Lxcess caiLs also lolu Louy varei, sriain oigans anu
Louy sysrems, uamage reerl anu rle uigesrive sysrem, anu mosr
ueinirely cause ar accumularion, since caiLolyuiare ieauily conveir s
ro ar.
1 l e ie aie rliee Lasic ryes o ar iom vaiying oou souic e s :
O(^onounsaruiareu Iarry Acius)Iounu in a vaiiery o
oous iom all macionuriienr caregoiies.
P O(Polyunsaruiareu Iarry Acius)^osrly iom lanr souic e s ,
a iriculaily giains, seeus, anu vegeraLles. Also iom isl anu oulriy.
O(Saruiareu Iarry Acius)Pieuominanrly iom animal
s o u ices. 1le uieraiy aoirionmenr o eacl o rlese ryes o arin
ielarion ro one anorlei anu in ielarion ro ioreins anu
caiLolyuiaresis ciirical ro a Lalanceu lealrly meraLolism anu is
v e iy inuiviuual ro youi rye. Wlen eole inuisciiminarely cur ar
iom rleii uiers, rley renu ro iemove goou ars as vell as Lau
ars, vlicl in ruin cieares lealrl ioLlems anu meraLolic uysuncrion.
1le PUIA`s aie caregoiizeu Ly rliee iimaiy essenrial goou arry
acius: N M linolenic, cis linoleic, anu N M linolenic aciu,
vlicl aie aLsolurely ciirical ro rle immune sysrem anu meraLolism ar
l a ige. ^any eole aie ueicienr oi unLalanceu in rlese essenrial ars
anu rleii ueiivarives uue ro inuisciiminare uier iacrices, enzyme
IO R YO U R BO D Y O LY 1 0 0
inliLirion (uelra 6 uesaruiase oi one), anu coacroi ueiciencies.
(Coacrois aie viramins, mineials, anu loimones.)
P ioLaLly rle mosr signiicanr consequence o rlis ar uilemma is
immune sysrem uysuncrion. All in all, rlese ar acrois neeu ro Le
Lalanceu in ielarion ro eacl orlei anu ro caiLs anu ioreins, anu in
ielarion ro youi rying seciicarions oi lealrliesr iesulrs. Anu, as you
ioLaLly knov Ly nov, excesses o saruiareu ars (mosr air i c u l a i l y )
i n c iease ar accumularion in rle Louy, cause liglei Lloou clolesreio l
anu riiglyceiiue levels, anu also ur a ionounceu unlealrly sriain on
youi Louy`s iame anu meraLolism in geneial.
We nexr neeu ro io o irion iorein, caiL, anu ar oiigin oous inro a
r l e o ierical, inrei- io o irion caregoiy. I call rlis Zone I, o
e ilas 40/30/30,oi some orlei iougl iario ro Luilu iom as ve
move rliougl meraLolic rying Sres 2, 3, anu 4. Wirlin eacl
c a r e g o iy o nuriienr, I vill Luilu a lisr o oou selecrions virl rle
ioei inria-io o irion caregoiy. Ioi examle, youi rleoie r i c a l
iougl uier vill consisr o:

50' o irs caloiies iom caiLolyuiares
30' o irs caloiies iom io r e i n
20' o irs caloiies iom ar
-

25' o irs roral iorein caloiies iom isl souic e s
25' o irs iorein caloiies iom vegeraLle souic e s
25' o irs iorein caloiies iom eggs anu uaiiy souic e s
25' o irs iorein caloiies iom ieu mear souic e s

PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D 1 0 1

40' o irs roral caiLolyuiare caloiies iom comlex caloiie
uilure ligl iLei vegeraLles
25' o irs roral comlex caiLolyuiare iom uense sraic l y
v e g e r a L l e s
25' o roral caiL caloiies iom naruial simle sugais in iu i r
10' o roral caiL caloiies iom rle manmaue naruial simle
sugai caregoiy o sveers


40' o irs roral ar caloiies iom PUIA`S
35' o irs roral ar caloiies iom ^UIA` S
25' o irs roral ar caloiies iom SAIA` S

Sres 2, 3, anu 4 o rle rying iocess vill enaLle us ro unueisranu
exacrly vlar seciic oous vill Le eliminareu oi ieraineu Laseu on
youi rye, alleigy acrois, mineial iarios, anu H (aciuiry/alkaliniry
iarios). 1le lasr comonenr o rle qualiicarion iocess is ro cleck rle
io o irion o micionuriienrs ro one anorlei. 1lis iocess anu rle inal
ieinemenrs maue uon rle qualiicarion iocess is ie s e iveu oi Sre 4
vlen all o rle orlei ciireiia oi youi Lioclemical iuenriry is comileu.
Ar rlar rime, you vill lave a comlerely cusromizeu nuriirion io g i a m
meal-Ly-meal, oou-Ly-oou, zone-Ly-zone, essenrial nuriienr-Ly-
nuriienr rlar`s oi youi Louy only.
IO R YO U R BO D Y O LY 1 0 2

As my lyorlerical arienr, you`ve alieauy visireu me rviceonce
oi rle inirial evaluarion anu once ro go ovei rle
quanriicarion/qualiicarion iocess. ov irs youi rliiu visir anu ve
a ie going ro meraLolically rye you using non secimen ie l a r e u
l a L o i a r o iy uara excer oi noring youi seciic Lloou rye. 1lis is rle
a ir o youi rying iocess rlar`s going ro allov me ro lace you inro
youi Lasic riiLal ancesrial line oi Plenorye anu ro ueuuce orlei
caregoiizaLle conclusions aLour lov youi Louy uncrions so rlar I can
lace you inro rle ioei uier caregoiy oi youi rye o Louy.
Ir is in rlis sre rlar ve vill uereimine i you aie an omnivoie, cain i -
vegan (a rye o mear-earei), oi a vegeraiian Llenu. We vill uevelo a
voiking iuea o vlar exacr oous aie Lesr oi you, vlar oous aie rle
voisr oi you, anu vlar suLsrances aie likely ro cause an alleig i c
ieacrion. We vill Le aLle ro Lerrei unueisranu vlar rle Lesr inrei
anu inria io o irions o macionuriienr anu inuiviuual oous aie
iiglr oi you (Zones IIV). Do you neeu a 55/35/15 (inrei) anu
40/30/20/10, 25/25/25/25, 30/30/30 (inria) oi some orlei inrei anu
inria comLinarion o io o irions ro Le in rle so-calleu zone oi
you, virlour a sloacroi. O couise: Only rying can rell! (1le
sloacroi is vlar Di. Seais calls rle inleienr imiecision 40-30-30
las in ie g a ius ro inuiviuual ui e iences, as menrioneu ie v i o u s l y. )
Youi ioei micionuriienr iarios vill also Lecome moie eviuenr as
vill rle io o irion o iav ro cookeu oou you`ll ie q u i ie. 1le majoiiry
o rle oou ve marcl ro youi Lioclemical uniqueness in rle io e i
io o irions vill auromarically yielu rle iiglr viramin/mineial/
lyronuriienr/amino aciu comosirion Lur, rlanks ro rle nuriienr
uelerion o oou in mouein rimes, ve vill lave ro iecisely cusromize
anu syneigize youi sulemenrs jusr ro make suie youi uier lan
u o e s n `r ail you in rle sliglresr. I`ll rake no clances virl youi lealrl
anu vell Leingneirlei sloulu you.
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D 1 0 3
-
I vill nov rake you rliougl a seiies o rying voiksleers vlicl vill
allov me ro scoie youi Louy rye claiacreiisrics anu giou rlem
inro uisceiniLle caregoiies o meraLolism.
I Legin ro rye you Ly scoiing you on rle Lasis o rle olloving:
Youi Lloou rye (ABO)
Heiglr, veiglr iange
Bouy ar eic e n r a g e
Pulse iare
Haii claiacreiisrics cuily, iouse, Laluing arrein
Skin acrois smoorl, sor, iasly, rlick, Lumy, eiurive, sensirive
Bone anu muscle uesciirions small, rlick, liglly roneu, sor,
meuium, long, laig e
Oveiall slae long, rlin, comacr, symmeriical, cuiv a c e o u s ,
L ioau sloulueieu, angulai, iounu,
I o ieleau size
Skin coloi Llack, vlire, Liovn, yellov, ieu, alLino
D ieam srares PSI riansmirrei, PSI ie c e i v e i
Peisonaliry acrois neivous, ligl-sriung, mericulous, avaie ,
sensirive, ie c e i v e i, lysically oiienreu, liirarious, sensual, oou
oiienreu, jolly, claiismaric, love-oiienreu
Inrelligence claiacreiisrics ciearive, leaueisli, suivival, social,
lexiLle, iacrical, inruirive, reclnical
1le ner iesulr o rlis iocess is ro ir you inro an enuociine glanu
c a r e g o iy Laseu on glanuulai uominance anu ro iuenriy rle ie c e s s i v e
glanus anu rleii io o irions o Lalance in ielarion ro one anorlei.
Bloou rye anu enuociine rye aie closely coiielareu. Bloou rying
vill lel in caregoiizing oous as rleoierically iiglr anu viong oi you
vlile enuociine rying lels uelineare micionuriienr neeus anu
io o irions.
L e r `s say rlar in youi case you lave a B rye Lloou anu youi
leiglr is meuium (5`5 emale). Youi veiglr iange is usually ie r r y
IO R YO U R BO D Y O LY 1 0 4
sraLle anu meuium (excer oi rle ren ounus you jusr ur on), youi
ulse iare is 66 Lears ei minure, youi Lloou ie s s u ie is 120/S0
mmHg, youi laii is cuily, youi skin is rlick, youi muscles aie roneu
anu rlick, youi Lones aie ierry rlick anu uense, youi oveiall slae is
comacr, youi leau anu ace slae is iarlei squaie, you uieam a lor,
anu you`ie veiy iacrical vlen ir comes ro rle lysical, anu you`ie
miluly arlleric. In rlis case, skin can Le any coloi.
Arei iaring you iom rle aLove ciireiia, ir Lecomes cleai, Laseu on
rying science, rlar you aie a claiacreiisrically uie Auienal 1y e .
Youi auienal glanu is mosr uominanr anu rle iemainuei o youi orlei
glanus aie io o irionarely iecessive, rlougl youi rlyioiu is io L a L l y
one o rle veakesr glanus in youi Louy.
I lave claireu rle Plysical Iuncrions o rle Lnuociine Glanus in
1aLle 5. Ioi rle uioses o rlis Look a ull exlanarion o all rle
knovn meraLolic ryes is oursiue irs scoe, Lur vill aeai in a
olloving rexr. 1ying is a veiy comlex science. Ir is roo exansive oi
a comlere uiscussion in . Ioi nov, oi Lesr
iesulrs, ieei ro 1aLle 5: Plysical Iuncrions o rle Lnuociine Glanus,
1aLle 5A: Oveiviev o Lnuociine Glanus, Hoimones, anu Iuncrions,
1aLle 6: eivous Sysrem, Lnuociine Glanus, anu Oxiuarion Parrein s ,
anu 1aLle : ^eraLolic 1ying Sysrems Oveiv i e v. 1len conrinue
olloving rliougl rle ive rying sres (Quanriicarion/Qualiicarion,
P u ie ^eraLolic 1ying, LaLoiaroiy Assessmenr, Dier anu Sulemenr
Cusromizarion, anu rle Iinal Sre: Re-Lvaluarion), a lyorlerical
A u ienal 1ye voulu go rliougl as my clienr anu - - o
vlar ve aie uoing oi rle momenr.
I close rle Auienal 1ye ro Liing you rliougl rle meraLolic
rying sres as my lyorlerical arienr, Lecause ir is a common Louy
rye menrioneu in mosr rying sysrems. 1le Quick Cleck Wo i k L o o k
Clarei ar rle enu o rlis Look ioviues a simliieu sel-lel
voikLook oi rying youisel (uie rying), once you`ve gone rlio u g l
anu unueisroou rle Louy o .
In 1aLle 5, eacl o rle raiger glanus, numLeis 3, ur our loim o n e s
rlar aecr rle oigans lisreu nexr ro rlem. 1le Piruiraiy oi ^asrei
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D 1 0 5
IO R YO U R BO D Y O LY 1 0 6
Glanu (2), is conriolleu Ly rle Hyorlalamus vlicl in ruin is
imacreu on Ly rle LimLic Sysrem vlicl is connecreu ro all orlei
a irs o rle Basal Sysrem o rle Biain. 1le Basal Sysrem iimaiily
c o n r iols a eison`s emorional Lelavioi. 1aLle 5A ie iesenrs a lisr o
rle key loimones anu eecrs rley lave on rle Louy vlicl ve aie nov
imlemenring in rle science o rying.
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D 1 0
IO R YO U R BO D Y O LY 1 0 S
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D 1 0 9


We lave nov uereimineu rlar you aie a Bloou 1ye B negarive,
A u ienal Dominanr 1ye. We`ll enu rlis visir Ly exlaining moie
aLour rle imlicarions o Leing an Auienal 1ye in reims o rle vay
youi Louy uncrions meraLolically anu in vlar nuriienrs ir seciically
ie q u i ies. (Reei ro 1aLle S: ^eraLolic 1ying Sysrems Oveiv i e v ) .
-
A u ienal 1yes geneially lave muscles rlar aie sriong anu
iominenr, virl laige anu/oi uense Lones anu laige earuies. Haii is
usually cuily anu coaise, rle skin uiy, vaim anu rlick, neck anu
ingeis aie usually sloir anu rlickei rlan aveiage virl geneially laig e
anu iounu javs anu reerl. ^ales renu ro Le moie auienal rlan
emales, alrlougl rleie aie many excerions ro rlis. Animal examles
voulu incluue rle Lulluog, rigei, anu uiar loise. (1link o rle
g ieylounu, cleeral, anu rle rloio u g l L ieu iaceloise in slai
c o n r i a s r . )
-
A u ienals renu ro Le aiily easy-going anu ossess giear eneigy anu
enuuiance levels. 1ley aie sriong anu lysically oiienreu, like anu in
mosr cases love exeicise anu ieei lysically oiienreu caie e i s .
P ioessional soirs, rle olice oice, rle miliraiy, Lusiness (veiy
comeririve), anu skilleu riaues aie arriacrive ro Auienals. 1ley
renu nor ro live in eai oi suei mucl anxiery Lur uo renu ro Le less
sensirive anu ciearive rlan some o rle orlei ryes ie e iiing concie r e
rlings ovei aLsriacr rlings. Angei is slov ro Luilu Lur can leau ro
violence vlen aiouseu. Geneially, Auienals aie moie comeririve
anu aggiessive rlan aveiage.
IO R YO U R BO D Y O LY 1 1 0
-
A u ienals lave a laige amounr o oxiuarion ar a meuium iare
vlicl las mucl ro uo virl rleii giear eneigy anu enuuiance
io e iries. Along virl rlese io e iries, rley lave excellenr muscle
c o n r iol anu aie ueenuenr on vigoious exeicise oi orimum
meraLolic uncrion. 1ley lave goou uigesrion anu aie iaiely ill.
A u ienals lave a ull iange o uigesrive enzymes vlicl makes oi a
goou uigesrive uncrion in rle consumrion o oous anu aie rleie o ie
classiieu as omnivoies. Hovevei, rley aie one rye rlar rliives on a
ligl iorein uier ro mainrain rleii muscularuie anu ie q u i ie a ligl
iorein ro caiLolyuiare io o irion virl meuium ar amounrs virlin
rleii eisonal zone.
1leii auronomic neivous sysrem is Symarleric-Paiasymarleric
Lalanceu vlicl is a veiy lealrly claiacreiisric. 1ley ryically uon`r
s u ei iom conusion mucl, noi aie rley oveirly lazy anu menrally
our o ir. ^ilk uigesriLiliry is a uncrion o orlei ueenuenr
vaiiaLles like iace anu uLiinging. 1le inrake o uense sraicles aie
limireu ro exeicise ourur. 1le rlyioiu glanu renus ro Le veak in
a u ienals vlile roxin eliminarion is iimaiily lanuleu Ly rle Lovels
anu kiuneys. 1le giearesr liesryle ioLlem Auienal 1yes renu ro
lave is rlar rley aLuse rleii Louies somerimes rliougl imioei oou
cloices, inconsisrenr exeicise, anu inauequare iesr all uue ro an
i n l e ienr arriruue o invinciLiliry. 1ley rlink o rlemselves as
lysically rougl anu almosr aLle ro virlsranu anyrling. Because o
rlis invinciLiliry arriruue, rley renu ro suei iom leair anu
c i ic u l a r o iy ioLlems, i rlis eisonaliry riair is ler uncleckeu.
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D 1 1 1

By nov, as a arienr you may Le rlinking o me as some soir o
seuuo-syclic, Lecause o my close anu liglly accuiare uesciirion
o youi vay o Leing. You`ve alieauy agieeu virl rle majoiiry o my
rying uesciirions anu lave ounu rlem veiy ievealing. ov, ir`s rime
ro uiscuss vlar Lasic oous sloulu Le goou oi youi Louy anu minu.
As a B Lloou rye, Auienal Dominanr caregoiically, youi Lesr
oveiall - - sloulu incluue:
Reu ^ears Yeasr I i s l
Sea Planrs Clinese CaLLage C u c u m L e i s
P o u l r iy S io u r s P a i s l e y
B e a n s L g g s ^ilk (conuirional)
Youi Lesr oveiall - - sloulu incluue:
Av o c a u o Lgg Yo l k B u r r e i
Rav urs/Seeus Olive Oil C ie a m
Youi Lesr oveiall - - sloulu incluue:
Wlole Giains (limireu) B a n a n a s Ya m s
P e a c l e s P l u m s P o r a r o e s
G i a e s C l e ii i e s ^ e l o n
C i r ius Iiu i r s Leay Gie e n s S q u a s l e s
B io c c o l i C e l e iy C iu c i e ious Ve g e r a L l e s
IO R YO U R BO D Y O LY 1 1 2
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D 1 1 3

ov rlar ve`ve gor rle Lasic caregoiies oi rle Auienal 1ye o Lesr
oous anu voisr oous ourlineu, ve neeu ro nore rle Lesr
sulemenrs anu rleii ielarive uaily inrake ie q u i iemenrs. 1le Lesr
anu voisr oou gious anu sulemenrs aie Laseline caregoiies, ro
Le uirlei ieineu rliougl Sres 3 anu 4 as ve aioacl roral
nuriirional cusromizarion.
-
Rougl uaily inrake iange mosr Auienal 1yes vill ir inro
o r i m a l l y. 1ying Sres 3 anu 4 vill naiiov rlese levels ro inuiviuual
seciic amounrs. Amounrs vaiy ei measuieu inuiviuual neeu.
A: 1050,000 iu as Lorl isl oil anu Lera caio r e n e
D3: 400S00 iu
L: 100200 iu (u`alla rocoleio l )
I: 5001000 mg (alla linolenic, cis
linoleic, gamma linolenic acius)
B Comlex: 505 mg
C Comlex: 501,000 mg
-
C a l c i u m : 400600 mg
^ a g n e s i u m : 5100 mg
P l o s l o iu s : 1024 giains iom lecirlin oiigin
C l io m i u m : 1520 mcg
Va n a u i u m : 510 mcg
S e l e n i u m : 1520 mcg
C o e i : 12 mg
Z i n c : 1525 mg
^ a n g a n e s e : 510 mg
I o u i n e : 1520 mcg
IO R YO U R BO D Y O LY 1 1 4
- --
P iesence in uier is o iimaiy necessiry Lur ianges lave nor as yer
Leen uereimineu Ly ie s e a icl. Inrake ianges aie ueenuenr on Louy
size, veiglr, anu orlei vaiiaLles.
1 l y ioiu Lxriacrs A u ienal Glanuulai Lxriacrs
Bee Pollen ^ e l a r o n i n
S i iu l i n a YolimLe Baik
A l a l a Sliiraki anu Reisli ^uslio o m s
L - r y io s i n e P io a n r l o c y a n a u i n s
C o Q 1 0 C l l o io l y l l
L e c i r l i n C a s i c u m
B io m e l a i n Aloe Ve i a
- -
Ioi nouiislmenr anu roniicarion o less uominanr anu ie c e s s i v e
g l a n u s .
YeiLa ^are Licoiice Roor
Gingko BiloLa Wa r e ic ie s s
Sav Palmerro Yu c c a
SiLeiian Ginseng Icelanu ^oss
S c l i z a n u i a Iiisl ^oss
S m i l a x ^ u s r a iu
Clia Seeu Sav Palmerro
S e a v i a c k P a i s l e y
Gymnema Sylvesrie Pineal Lxriacr
C a l a m u s C l i c k v e e u
D i l l ^ a i i g o l u
Giae Seeu Lxriacr RluLaiL Soie l
Kola ur
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D 1 1 5

We lave ueveloeu a uaraLase o inoimarion aLour you (my
lyorlerical arienr) in reims o youi Louy`s meraLolic sriengrls anu
veaknesses, anu lave cieareu an ourline o vlar oous anu
sulemenrs in rleii iesecrive io o irions sloulu voik orimally oi
you. Because you aie nor a uie riiLal Plenorye uescenuanr, like a
Hunzan oi Geoigian, rleie las Leen some generic inreiacrion Lerveen
orlei riiLal lines vlicl las mouiieu you in some vays. I you veie a
u ie 1irikakan, I voulu ur you on rlis sociery`s aveiage riiLal uier
Lur virl some orlei rying seciicarions unique ro youi io i l e u
L i o c l e m i s r iy rlar is ui e ienr iom orlei riiLal memLeis. I voulu
u e r e imine rlose ui e iences in Sre 3 (LaLoiaroiy Assessmenr aka
P ioiling). In youi case o imuie riiLal uescenuance, I srill lave rle
majoiiry o caregoiizaLle anu coiielarional meraLolic anu nuriienr
uara neeueu in oiuei ro lave a rloiougl unueisranuing o vlar is
geneially iiglr oi you (in rleoiy) alloving oi small iace-seciic anu
erlniciry aujusrmenrs. Auienal 1yes aie ounu in all iaces Lur virl
some iecognizaLle iace seciic ui e iences I lave alieauy noreu in
youi secial case.
1le inoimarion I lave collecreu aLour you so ai in rlis sre is srill
in a iougl oim. 1lis ^eraLolic 1ying uara a o ius cleaiei insiglrs
inro exacrly lov ro lan rle Sre 3 laLoiaroiy oirion o youi oveiall
rying io c e u u ies so rlar I only use rle mosr aioiiare secimen
resr analysis in rle ioei sequence. By rle comlerion o Sre 3, I vill
lave a veiy rloiougl unueisranuing o youi cuiienr meraLolic
srarusin exrieme uerail! Wirl rlar inoimarion in lanu, I vill rlen
Le aLle ro ully cusromize youi earing anu sulemenr io g i a m
seciic ro youi neeus anu uesiieu oLjecrives.
----
U ro rlis oinr, ve sloulu consiuei all rle rying rlar ve lave
accomlisleu so ai as a acr inuing ie s e a icl iojecr on you as my
lyorlerical arienr. 1le iocess o rying voiks mucl like a Pl.D.
IO R YO U R BO D Y O LY 1 1 6
rlesis vlen ir`s comlereu. We Legin virl rle lyorlesis rlar ve can
u e r e imine youi Lioclemical uniqueness, using rle air anu science o
rying as a given. Ir`s rlen u ro us ro iove rlar ve can uo rlis
Leginning virl assumrions aLour quanriicarion anu qualiicarion
anu rlen ioceeuing rliougl moie sriingenr rying io c e u u ies ro
io g iessively naiiov uovn rle vaiiaLles ie g a iuing youi Lioclemical
n a r u ie ro a minimum.
By rle rime ve emloy Sre 3, vlicl ie iesenrs rle mosr ie v e a l i n g
anu scienriic sre o all ive sres, ve aie aLle ro iove oi
u i s iove rle uara ve lave Leen collecring anu orlei assumrions ve
may Le making. As an examle o rlis, consiuei rlar as an Auie n a l
1ye sesame seeus aie one o youi voisr oous. In Sre 3, ve can
rake a Lloou secimen anu resr rle IgG4 immunogloLulin alleig i c
iesonse ro sesame seeus, eirlei ioving oi uisioving oui
voisr oou assumrion. Clances aie, iom an exeiienceu clinical
sranuoinr, youi resr vill Le osirive: you aie unequivocally alleigic ro
sesame. Oi youi resr may come u negarive, vlicl slovs rlar oui
u ie rying is imiecise in ielarion ro rlis airiculai ciireiion.
Sre 3 allovs me ro uirlei seaiare acr iom icrion as rle seciics
o youi uniqueness aie uirlei ievealeu u ro rle momenr anu ro rle
lasr accounraLle uenominaroi. 1lis is vleie rle riue value o
l a L o i a r o iy assessmenr lies. Ulrimarely, youi cusromizeu uier anu
sulemenrs vill ielecr eveiyrling ve`ve leaineu aLour youi Louy anu
i you`ie alleigic ro sesame you can Ler ir von`r Le air o youi
cusromizeu nuriirion iogiam! I you neeu moie magnesium in
io o irion ro calcium, ir`s in rleie. I youi uiine is roo aciu, you can
Ler rlar you`ll inu alkalinizing oous anu sulemenrs in youi
iogiam. In comaiison ro rying uoesn`r one-size-irs-all seem like a
vasre o rime.
- -
In rlis sre, oui secial laLoiaroiy resrs aie uiiecreu rovaiu s
evaluaring rle oui comonenrs oi acrois o meraLolism. 1le
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D 1 1
uesignareu laLoiaroiy resrs vill ieveal youi uniqueness in eacl o rlese
- - -- anu s u L - m e r a L o l i c
iocesses. 1lis inoimarion ioviues some imoiranr ieces in rle
oveiall meraLolic uzzle rlar ve coulu only guess aLour iioi ro ie c e n r
auvancemenrs in laLoiaroiy reclnology. ^eraLolic rying io c e u u ie s
iom ievious yeais lave alloveu us many insiglrs inro rlese
comonenrs, Lur some nev reclnologies ieally ur rle icing on rle
cake in rlis ie g a iu, anu aie comielensively incieasing rle ie c i s i o n
o non-laL meuiareu rying as vell as laL rying.
- -
O-
Hov can ve uereimine jusr lov vell you aie uigesring youi oous.
U ro rlis oinr, you`ve ioLaLly ueuuceu rlar users in ie g u l a i i r y,
symroms o leair L u in, nausea, gas, sromacl anu aLuominal ain,
u i a iilea anu consriarion aie all signs o ooi anu/oi incomlere
uigesrion. Yo u ` ie iiglr, Lur ve srill neeu ro rake a closei look ar rlis
iocess ro ully rye you anu cusromize nuriirion accoiu i n g l y. Is
iorein, ar, caiLolyuiare inuiviuually oi all rogerlei uiiculr oi you
Louy ro uigesr. Is ir one rye o iorein oi ar rlar`s rle ioLlem. Is
youi uigesrion Leing aecreu Ly lov sromacl aciu oi some uigesrive
enzyme ueiciencies, oi uue ro inresrinal uamage oi iom some uisease
oi aiasire inilriarion.
1lese anu orlei quesrions can Le easily ansveieu virl rle
a ioiiare laL resr. 1le laLoiaroiy resrs (useu oi all oui meraLolic
acrois) aie nor ryically consiueieu convenrional alrlougl ar some
rime in rle uruie (ioLaLly virlin rle nexr ren yeais oi so) rley vill
Lecome sranuaiu iacrice ro some uegiee, insiue anu oursiue o rle
u o c r o i`s oice. Coinell Univeisiry`s sruuy on meuical uocrois, oi
examle, equareu ^.D. virl meuiocie uier uue ro rle Llaranr lack
o concein oi knovleuge aLour nuriirion uemonsriareu Ly rle vasr
majoiiry o rle 3S,000 lysicians suiveyeu. You vill inu rlar
c l i ioiacric uocrois, osreoarlic uocrois, anu naruioarlic uocrois
IO R YO U R BO D Y O LY 1 1 S
a ie usually one u in rlis ie g a iu. 1ley geneially lave mucl moie
clinical nuriirion riaining anu may Le vell avaie o some laL rying
io c e u u ies anu rleii iole in vellness.
1le key acrois o uigesrion can Le ounu in saliva, srool, uiine, anu
Lloou secimens using rle aioiiare secializeu laL io c e u u ie s .
In youi lyorlerical case as an omnivoious Auienal 1ye, uigesrion
r l e o ierically sloulu Le geneially goou acio s s - r l e - L o a iu. Hovevei, ve
ieally can`r Le suie aLour rlis virlour rle ioei laLoiaroiy
evaluarion in rlis sre. 1lis secializeu assessmenr enlances oui
unueisranuing o youi uigesrive uniqueness u ro rle momenr anu in
ielarion ro any iocesses o uigesrive uereiioiarion ve neeu ro knov
aLour. Any air o youi uigesrive iocess nor uncrioning io e i l y, oi
vlarevei ieason, rlar ve uon`r uerecr in youi rying iogiam can
user meraLolism anu lealrl long arei ve`ve ryeu anu
resreu you, no marrei lov goou youi uier anu sulemenrs may
a e a i. So ir`s ciirical rlar ve ger ir iiglr iom rle srair anu uon`r miss
any uerails.
Wirlour going inro giear uerail aLour all o rle ossiLle resr
io c e u u ies rlar ve can aly ro youi case, I vill simliy rle key
io c e u u ies like so:
1. We aie examining uigesrive maikeis oi rle uigesrive eiciency o
oou comonenrs sucl as riiglyceiiues (ar) io r e i n s ,
c l y m o r iysin (an enzyme), H (aciuiry/alkaliniry), anu
immunogloLulin ie s e n c e .
2. We aie looking ar so-calleu meraLolic maikeis sucl as youi
seciic sloir-clain arry aciu ingeiiinr.
3. We aie examining oi rle iesence o Lacreiia Lorl laimul anu
Leneicial ro rle uigesrive iocess sucl as salmonella (laim u l ) ,
lacroLacillus (Leneicial), anu rle Lalance o youi inresrinal
m i c ioLial loia oveiall. Wirl rlis io c e u u ie ve`ie looking oi
yeasr anu orlei aiasiric inilriarion.
4. Lvaluarion o srool coloi, mass, anu Lloou conrenr ioviues orlei
u a r a .
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D 1 1 9
5. Arei uirlei laLoiaroiy examinarion, a uysLiosis inuex is given
ie iesenring rle ielarive uncrional eiciency o rle gur lining in
r e ims o Liinging rle goou sru inro rle Louy anu keeing rle
Lau sru our o rle geneial ciicularion ro Le soluLilizeu anu/oi
e x c iereu uiie c r l y. 1le iesence o a leaky gur synuiome is
somerling rlar slovs u even moie cleaily in rle roxin ioile o
^eraLolic Iacroi IouiLliminarion.
Wlen ir comes ro uigesrion (asiue iom ooi nuriienr aLsoirion anu
glanuulai insuiciencies, vlicl leau ro ueiciencies), one o oui Liggesr
lealrl enemies is rle Louy`s aLsoirion o incomlere oi air i a l l y
uigesreu oous, rlis leaus ro alleigic ieacrionssome o vlicl aie
easily uerecraLle, orleis iemain liuuen. Hiuuen alleigic ieacrions can
Le uiiculr oi sel-uerecrion Lecause youi Louy`s iesonse is veiy
suLuueu ar rlis oinr in rle uigesrive/aLsoirive iocess. 1lis rye o
suLuueu ieacrion is calleu a Delayeu Ioou Sensiriviry Resonse anu
is an alleigic lenomenon rlar is uiiecrly iesonsiLle oi mucl o rle
symromology anu uegeneiarive uisease eole suei iom since
convenrional meuicine usually uoesn`r uerecr noi ocus uon rlis
ioLlem. Wlen rlis sensiriviry is ioeily uerecreu anu coiie c r e u
symroms uisaeai.
P ioei uigesrion is veiy ciirical so I vanr you (as my lyorlerical
arienr) ro maximize rle eiciency o rlis iocess in eveiy vay
ossiLle. Slov uovn vlen you ear, clev youi oou vell, ear
a c c o iuing ro youi rye, rake rle uigesrive enlancemenr sulemenrs
I`ll lave cusromizeu oi you, anu uon`r uiink excessive luius,
esecially coee, virl youi meals. (^oie aLour rlis larei. )
O -
Wlen ioei anu eicienr uigesrion rakes lace, nuriienr aLsoirion
sloulu ioceeu smoorlly. Leaving norling ro clance in oui quesr oi
youi riue Lioclemical iuenriry, ve neeu ro closely cleck on rlis
iocess. Bloou, uiine, saliva, laii, anu srool, evaluarion all comes inro
lay leie as ve look oi:
IO R YO U R BO D Y O LY 1 2 0
1 . o imal anu/oi aLnoimal amounrs o long clain ars, clolesreio l ,
all orlei ars, anu meraLolires sucl as inuican (a Ly-iouucr o
r iyrolan, rle amino aciu, iom irs ovn meraLolism virlin rle
gur).
2 . 1le iesence o mosr viramins, mineials, anu orlei viramin-like
suLsrances in Lloou, laii anu uiine vlicl inuicares rlar ar leasr
rley aie iesenr (oi nor). 1lis is knovn as sraric srarus. We
c a n `r Le suie o rleii uncrional srarus virlin rle Louy unril
meraLolic Iacroi 1lieeAssimilarion, virl irs ui e ie n r i a l
comaiisons is examineu.
3 . 1le occuiience o roxic acrois sucl as leavy merals, ie e
iauicals, anu enzyme inliLirois (alcolol, roLacco, LaiLiruiares,
sulonamiues, isonaziu, xenoLiorics, oimaluelyue, Lenzene iings,
riimelliric anlyuiiue, erc.).
O - -
1lis lysiological iocess neeus ro Le caieully cleckeu in oiuei ro
i n s u ie rlar rle nuriienrs you consume aie acrually Leing io e i l y
urilizeu Ly rle Louy anu nor jusr simly assing rliougl, cie a r i n g
sysremic sriess anu unnecessaiily exensive uiine. All laLoiaroiy
secimens aie urilizeu leie as ve ie v e a l :
1 . 1le iesence o viramin/mineial, arry aciu, anu iorein (amino
aciu) ueiciencies.
2 . 1le in io o irion o macio anu micionuriienr iarios.
3 . 1le iesence o viramin, mineial, anu roxin oveiloau.
(^egauoseis Levaie ! )
4 . C e irain enzyme acriviry in rle iocessing o nuriienrs.
5 . 1le srarus o some o oui Louy`s ueroxiicarion arlvays
(clemical ieacrion arlvays vlicl conveir laimul suLsrances
inro laimless suLsrances ieauy ro excie r e ) .
6. Peirinenr loimone anu immunological acriviries.
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D 1 2 1
O
1lis meraLolic enu-iocess is jusr as ciirical as rle iisr rlie e
meraLolic acrois anu vaiianrs close examinarion. ^y ueai morlei
useu ro rell me (anu srill uoes), You aie vlar you ear anu vlar
goes in musr come our. (1lis is veiy riue, alrlougl vlar comes our
Leais lirrle iesemLlance ro vlar goes in.) Youi eliminarive eiciency is
rle sricking oinr oi rle sro-ga oi rle rliee ievious meraLolic
acrois. I ir Lacks u oi slovs uovn, a ieveise meraLolic oveiloau is a
iesulr. Youi Louy rlen Lecomes a uuming giounu oi vasre
mareiials, rle roxiciry o vlicl slovly consumes youi lealrl,
u n u e imining rle ievious rliee meraLolic acroi uncrions, cie a r i n g
ligl sriesses anu iesulranr eneigy sraivarion. You quickly Legin ro
uereiioiare. Imioei eliminarion cieares iesisrance ro rle veiy eneig y
o lie anu is rleie o ie exceeuingly uangeious.
--
1 . Borl liuuen anu uerecreu alleigic ieacrions you may Le laving ro
oous. 1le iesence o oou sensiriviries is ieally a comonenr o
all oui meraLolic acrois Lur I caregoiize rlem leie ar rle enu o
rle meraLolic clain Lecause rle key ro iemoving rleii iesence is
Ly eliminaring rlem iom rle uier. 1le goou nevs, as menrioneu
ie v i o u s l y, is rlar many o rlese oou sensiriviries can Le
o v e icome virl rle iiglr aio a c l .
2 . Youi inuiviuual ueroxiicarion arlvays anu rleii eiciency is
a a ienr since Lioclemical uniqueness incluues youi ovn
claiacreiisric ueroxiicarion arrein .
3 . 1le iesence oi non-iesence o ceirain key uerox elemenrs oi
iecuisois maue Ly rle Louy oi lacking in rle uier.
You can ioLaLly see Ly nov rlar rleie `s a lor moie ro Leing an
A u ienal 1ye (oi any rye), rlan you may lave oiiginally rlouglr.
1 l iougl rle aioiiare assessmenr o youi unique-ro-you meraLolic
acrois o Digesrion, ALsoirion, Assimilarion, anu Lliminarion in
comLinarion virl youi ievious rying io c e u u ies, ve can lave a
v e iy cleai icruie o vlar youi meraLolic/ Lioclemical inuiviuualiry
ieally is ielere virl uisease renuencies. We nov lave all rle uara
n e c e s s a iy ro ioceeu ro Sre 4 o rle rying iocess vlicl enrails ully
IO R YO U R BO D Y O LY 1 2 2
cusromizing youi uier anu sulemenrarion seciic ro vlar ve`ve
a l ieauy leaineu aLour youi luman uniqueness iom rle ie c e u i n g
s r e s .
-

I musr go Lack ro Sre 1 anu aujusr rle Quanriicarion anu
Qualiicarion o youi uier ro youi airiculai ciireiia, as ievealeu Ly
Sre 2: Puie ^eraLolic 1ying anu Sre 3: LaLoiaroiy Assessmenr. In
e ecr, I vill coiiecr anu ieine youi cusrom uier ro rle necessaiy
seciicarions calleu oi Ly Sres 1, 2, anu 3, anu accoiuing ro youi
seciic eisonal oLjecrives, vlicl in rlis lyorlerical case aie a ren-
ounu veiglr loss anu orimum lealrl anu irness gain.
1o accomlisl rlis, I go rliougl a mulri-sre iuling in anu iu l i n g
our io c e u u ie. 1le iuling in io c e u u ie consisrs o ieraining rle
oous Lesr suireu ro youi meraLolic anu Lioclemical uniqueness
a c c o iuing ro rle sum roral o all o oui ievious rying Sres 1
r l iougl 3. 1le iuling our iocess consisrs o uelering oous rlar
you aie ioven ro Le uiiecrly alleigic ro oi rlar ve ieveal aie nor iiglr
oi you uue ro orlei rying acrois sucl as H anu glycemic inuex. Ar
rlis oinr in rle iogiam all orlei geneiically oLvious lanu mines aie
iemoveu as vell. 1lese lanu mines consisr o all rle knovn manmaue
oou iiiiranrs anu caicinogens, rlese incluue Lleacleu loui anu sugai,
niriares, niriires anu eiy r l ioLares (auuirives ounu in cuieu mears like
Lacon), as vell as orlei oou ie s e ivarives rlar aie unnaruial, anu all
unnaruial auuirives, Linueis, illeis, exrenueis, erc.
S u ice ir ro say, youi cusromizeu uier lan vill iecommenu only rle
lealrliesr, mosr vlolesome, ioeily syneigizeu oiganic oou
selecrions, virl orions oi vaiiery anu calculareu iorarions oi
avoiaLle meraLolic srimularion. 1le inria anu inrei
m a c ionuriienr io o irions vill Le aujusreu ro youi rye anu equal
rle Daily 1a iger Caloiie Level (2,000 caloiies) vlen auueu rogerlei
m a r l e m a r i c a l l y.
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D 1 2 3
1le inrei micionuriienr io o irions aie iesenr in rle uier Lur ve
srill neeu ro sulemenr iecisely ro comensare oi nuriienr uensiry
vaiiarions (Leyonu oui conriol) in vlole oous.

We rlen ioceeu ro rle cusromizarion o youi sulemenrs rlio u g l
laLoiaroiies rlar secialize in cusromizing laimaceurical giaue
sulemenrs. 1lis vill Le uone in accoiuance virl youi seciic neeus
as ve`ve measuieu rlem in ueiciency, excess, oi in iario ro one
a n o r l e i. Sulemenrs aie uesigneu ro accounr oi nuriienr syneigy anu
anragonism, in oiuei ro insuie rlar rley`ll voik.
1o go along virl Sres 1 anu 2 o oui cusromizarion iocess, ve
may uirlei neeu ro Luilu in ceirain sloir - r e im ueroxiicarion
io c e u u ies o uier anu sulemenrs, in oiuei ro lel youi Louy ro
clean our ceirain eliminarion sysrems anu any roxins ie s e n r .
Deroxiicarion io c e u u ies sloulu nevei Le raken liglrly. Accoiuing ro
D i. Uuo Liasmus, ^osr lealeis agiee rlar uegeneiarion can only
lave rvo causes: malnuriirion anu/oi inreinal ollurion (oisoning,
roxiciry). 1ying auuiesses rle ioLlems o inreinal ollurion anu
malnuriirion virl equal vigoi.
By nov, as my make-Lelieve arienr, you`ve ioLaLly Leen
o v e ivlelmeu Ly rle comlexiry o vlar ve`ve uone so ai ro
c o iiecr youi nuriirional iogiam so rlar ir`s iecisely marcleu ro
youi acrual neeus. Dovn uee you knov rlar rlis is vlar ie a l l y
neeueu ro Le uone ro ger you Lack on rle iiglr riack oi lie. In acr,
Ly nov you`ve leaineu so mucl aLour youisel rlar you`ie ie a l l y
Lecoming youi ovn sel-uiiecreu nuriirionisr ielere virl a
scienriically uesigneu lan o acrion ar youi ingeiris. 1leie `s only
one rling ler ro uo in aLour rliee ro ive monrls uovn rle line.
IO R YO U R BO D Y O LY 1 2 4
O
1le inal sre in rle rying iocess consisrs o uouLle-clecking youi
L o u y `s iesonse ro rle nuriirion iogiam cusromizeu oi you. Arei all,
ve musr make suie ir`s voiking on rle Lioclemical levelaLove anu
Leyonu rle acr rlar you`ve losr rle ren ounus you vanreu ro lose,
anu you alieauy eel so mucl Lerrei oveiall rlar you can laiuly Lelieve
ir! We musr analyze rle eecriveness o rle iogiam anu youi eisonal
comliance level. Youi resr iesulrs sloulu uemonsriare acio s s - r l e -
L o a iu imiovemenrs in eveiyrling ve`ve evaluareu, iom youi oim e i
viramin/mineial ueiciencies ro youi roxic accumularion acrois ro rle
oveiall meraLolic sriess inuicarois ie g a iuing uigesrion, aLsoirion,
assimilarion, anu eliminarion.
I resring uemonsriares rlar rleie aie moie iogiam aujusrmenrs
n e c e s s a iy, ve vill make rlem in oiuei ro aclieve moie concise anu/oi
asrei iesulrs. Iuruie resrs can Le useu ro uouLle cleck io g iess again.
Ar rlis rime ve`ll also voik virl any comliance issues vlicl lave
ossiLly inliLireu orimum Leneirs oi lave nor Leen uiscusseu
ie v i o u s l y. We vill aujusr rle iogiam as neeueu. ov you aie ully
ryeu anu youi iesulrs aie magniicenr. Congiarularions!
--
O
C ieare a caloiie anu oou aujusreu, lyorlerical iougl uier. 1lis
sre is Laseu on sranuaiu geneiic scienriic assumrions anu
ieuicrions urilizing rle science o caloiimeriy anu convenrional
nuriirional lilosolies. 1le inoimarion iom rlis sre is ully ie i n e u
in accoiuance virl Lioclemical inuiviuualiry as ievealeu iom rle
olloving sres.
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D 1 2 5
O
Caregoiize Louy rye Ly measuiing anu giouing lysical anu
syclological claiacreiisrics virl no secimen evaluarion ei o im e u
(orlei rlan Lloou rye). Iuenriy meraLolic sriengrls anu veaknesses
ro sriaregize rle aioiiare io c e u u ies oi Sre 3.
O ----

I u irlei ieine rle Louy rye caregoiizarion iocess inro irs smallesr
uenominaroi o Lioclemical uniqueness anu u-ro-rle-momenr
meraLolic srarus rliougl laLoiaroiy meuiareu secimen evaluarion.
uriienr ueiciencies anu oveiloaus aie ievealeu, along virl roxic
i n i l r i a r i o n .
O -
C o iiecr rle iougl uier iom Sre 1 anu cusromize rlis uier seciic
ro rle inoimarion ievealeu iom Sres 2 anu 3. 1lis iocess vill ully
inuiviuualize uier anu sulemenrarion in uiiecr accoiuance virl
Lioclemical iuenriry anu rleie o ie maniesr as a iecise nuriirion
iogiam ielere virl sloir anu long reim ueroxiicarion io c e u u ies.
O
^ e a s u ie all ievious uara once again, in oiuei ro analyze rle
e ecriveness o rle iogiam. 1lis sre ocuses iimaiily uon rle
ourcome o all rle laLoiaroiy ieresrs given in oiuei ro inoinr exacrly
vlar meraLolic imiovemenrs sucl as, less nuriienr ueiciencies/
excesses lave oi lave nor Leen maue ro lel us uirlei ieine rle
iogiam i necessaiy. In rlis sre any comliance issues srill ie m a i n i n g
a ie iemeuiareu.
IO R YO U R BO D Y O LY 1 2 6
-
Aclieving a Lalanceu srare o meraLolism iom rying auromarically
incluues orimizing rle occuiience o lealrl-iomoring eicosanoius.
1le olloving is an oveiviev o inoimarion ounu in L y
B a iiy Seais, Pl.D., selecr Looks anu airicles Ly Daviu HoiioLin, Pl.D.
(rle gouarlei o essenrial arry acius), Uuo Liasmus` - O
- L y, anu rle oLel Piize-vinning ie s e a icl o Sune Kail
B e ig s r iom, Pl.D., Beig, Ingeman Samuel, Pl.D. anu RoLeir ]oln
Vane, Pl.D.
Licosanoius aie consiueieu ro Le suei loimones, manuacruie u
Ly eveiy living cell in rle luman Louy. 1lese comounus aiise, e e c r
a lysiological iesonse, anu rlen Lieakuovn all in meie seconus.
1 l e ie aie lunuieus knovn, anu eilas rlousanus yer ro Le
u i s c o v e ieu. 1ley imacr on all o rle Louy`s loimonal sysrems anu
also exeir conriol on jusr aLour eveiy viral lysiological uncrion
vlicl susrains lie. Licosanoius aie knovn iimaiily ro lel susrain
anu conriol rle immune sysrem, caiuiovasculai sysrem, neiv o u s
sysrem, ie s i i a r o iy sysrem, anu ie iouucrive sysrem. 1lese
comounus aie involveu in rle conriol anu uncrion o eveiy sysrem o
rle Louy ro some exrenr. 1leii roral eecrs aie nor ully unueisroou ar
rlis rime Lur ongoing ie s e a icl is ievealing rle liuuen seciers o rlese
essenrial-ro-lie moleculai Louy consriruenrs.
- - o im a amily o Liological clemical comounus,
vlicl incluue iosraglanuins, iosracyclins, leukoriienes, lioxins,
l y u ioxylareu arry acius, anu rliomLoxannes. 1ley aie ueiiveu io m
rvo uieraiy unsaruiareu arry acius (omega 6 anu 3) vlicl aie
c o n s i u e ieu as essenrial arry acius anu one non-essenrial acrivareu arry
aciu knovn as gamma-linolenic aciu vlicl can Le maue Ly rle Louy
oi ounu in uier. 1le omega 6 essenrial ar is calleu cis-linoleic aciu
anu rle omega 3 essenrial ar is calleu alla linolenic. 1le omega 6 is
ounu mosrly in vegeraLle oils anu rle omega 3 is ounu iimaiily in
isl oil. A ielareu non-uieraiy essenrial ar is calleu aiacliuonic aciu
anu is ounu in ieu mears oi manuacruieu Ly rle Louy. Ir is essenrial
only in irs aLiliry ro conveir inro ceirain classes o eicosanoius Lur isn`r
n e c e s s a iy in rle uier.
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D 1 2
Licosanoiu iouucrion ioceeus rliougl a seiies o enzyme-meuiareu
- anu Lioclemical sres iom rle inirial uieraiy
o ims o omega 6 anu omega 3 ars. Licosanooiu iouucrion ueenus
on rle inirial iesence o rle uieraiy 3`s anu 6`s (calleu - - -), rle
concenriarion anu availaLiliry o all involveu enzymes anu rleii
- (aka coacrois, oi viramin/mineials), rle io o irion o
glucagon anu insulin ro eacl orlei, anu rle concenriarion o io u u c r s
(eicosanoius anu ielareu iouucrs) cieareu Ly rlis meraLolic suL-
sysrem. 1lese ievious acrois all aecr rle eiciency anu rle
ourcomes o rle eicosanoiu`s enzymaric Luiluing iocess.
As virl any enzyme sysrem, ir las a cleck-anu-Lalance earuie ,
vlicl can eirlei voik oi you oi againsr you ueenuing uon youi
uier anu exosuie ro rle inliLirois o eicienr eicosanoiu meraLolism.
Wlen rlis sysrem is voiking eicienrly virlin irsel anu virlin irs
connecrion ro rle oveiall iocess o meraLolism, moie o rle so-calleu
goou eicosanoius vill Le iesenr, virl all o rleii lealrl io m o r i n g
Leneirs. I rlis sysrem is inliLireu oi our o Lalance oi any ieason, ir
o ims a giearei concenriarion o Lau eicosanoius, vlicl auveisely
a ecr rle oveiall meraLolic Lalance, anu consequenrly rle lealrl
srarus o rle Louy. ^any uiseases anu uis-eases lave alieauy Leen
linkeu ro an aLnoimal Lalance o Lau eicosanoius ro goou eicosanoius
virlin rle Louy. 1le goou eicosanoius anu Lau eicosanoius lave
comlerely oosire eecrs ro one anorlei. I one goou eicosanoiu
oens u Lloou vessels ro ueciease Lloou ie s s u ie, irs coiie s o n u i n g
Lau eicosanoiu uoes rle exacr oosire Ly closing rle same Lloou
vessels ro inciease Lloou ie s s u ie .
IO R YO U R BO D Y O LY 1 2 S
1le eicosanoiual suL-meraLolic sysrem, jusr like rle oveiall
meraLolism ar laige rliouglour rle Louy, is in a srare o Lalance
Lerveen oosing oicesone oice Leing consriueu as goou oi
l e a l r l - iomoring, vlile rle orlei as irs oosire is Lau oi non-
lealrl iomoring. Pioei Lalance is aclieveu vlen rle goou oic e s
signiicanrly ourveigl rle Lau oices. A eiecr Lalance o goou vs.
Lau is liglly seciic ro eacl inuiviuual`s Lioclemical iuenriry anu
meraLolic rye. 1lis eison-seciic, oveiall meraLolic Lalance is no
u i e ienr oi eicosanoiu meraLolism. 1le cleck anu Lalance eecr o
meraLolism is exceeuingly easy ro see vlen you unueisranu rle naruie
o eicosanoiu iouucrionanu irs uieraiy conriolling oic e s .
Given rlar oui goal is rle iomorion o vell Leing, rlen oui
immeuiare oLjecrive in rying is ro inciease rle concenriarion o
goou eicosanoius ovei Lau in rle Louy. 1aLle 9: Licosanoius: 1le
Goou, 1le Bau, (anu 1le Ugly), aLove, lisrs a ev o rle goou anu
Lau rlings rlar eicosanoius uo.
Iiisr, ve lave ro ear enougl o rle rvo iimaiy essenrial ars in
n a r u ie (cis-linoleic oi omega 6 ar anu alla-linoleic oi omega 3 ar.
1lese aie ionr-line uieraiy ars rlar ioviue rle iav iouucr (oi
suLsriare) ro make goou eicosanoius. 1ley musr Le iesenr virlin rle
uier in ligl enougl amounrs in anu o rlemselves anu in ielarion ro
non-essenrial ars sucl as saruiareu ars ro ioviue orimal goou
eicosanoiu Leneirs. Unoir u n a r e l y, mosr eole uon`r ger rlis iiglr!
1ley aie so Lusy Llinuly curring ars iom rleii uiers oi rle sake o
veiglr loss anu clolesreiol ieuucrion rlar rley uninrenrionally cie a r e
rleii ovn uieraiy ueiciency o essenrial ars.
In acr, moie rlan 0' o uearls in rle U.S. aie ielareu ro ar
ueiciencies, imLalances, anu excesses. 1leie o ie, rle iisr sre is ro
ioeily Lalance all ars in rle uier Ly io o irioning PUIA`s, ^UIA`s ,
anu SAIA`s inro rle eison-seciic inria-macionuriienr ar zone.
A c c o iuing ro rying io c e u u ies, ve also lave ro ioeily rye rle
i n r e i- m a c ionuriienr Zone I (caiL-iorein-ar connecrion) ro inuiviuual
seciicarions. 1oo many o rle viong caiLolyuiares (ligl glycemic
inuex anu/oi ligl aciu-oiming caiLsueenuing on meraLolic rye)
in ielarion ro essenrial anu non-essenrial ars can inciease insulin
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D 1 2 9
iouucrion, vlicl lasrens rle uevelomenr o Lau eicosanoius. Also,
roo many caiLolyuiares in roral anu in ielarion ro inrei- io o ir i o n a l
ars inliLir goou iosraglanuin io u u c r i o n .
A u u i r i o n a l l y, imLalances o inria-io o irional (Zone V) caiLolyuiares
(naruial simle, iocesseu simle, caloiie-uense comlex, erc.) e n l a n c e
Lau eicosanoiu iouucrion rliougl elevareu insulin acriviry. 1len
r l e ie `s rle ioei level anu rye o eacl iorein you musr rake oi
ioei eicosanoiu Lalance. Because iorein in geneial inliLirs insulin
iouucrion, enougl iorein musr Le in rle uier in ielarion ro
caiLolyuiares seciic ro an inuiviuual`s rye. 1lis occuis vlen rle
ioeily ryeu inrei macionuriienr io o irion (Zone I) Lerveen
iorein anu caiLs, anu iorein anu ar is in Lalance. Piorein anu ar
i n r e i- m a c ionuriienr io o irions aie also ciirical Lecause many ars aie
iesenr in iorein souices anu musr Le io o irioneu ioeily virlin
i n r i a - m a c ionuriienr zones as vell. 1le inria- anu inrei- m a c io n u r i i e n r
io o irions o iorein, caiLs, anu ar all lave a Lalancing eecr on
one anorlei in ielarion ro eicosanoiu meraLolism anu all meraLolism
oi rlar marrei. Again, rying uereimines rlis oi eacl inuiviuual
meraLolic rye (esecially uisceiniLle iom arry aciu clemical
ingeiiinrs). Iiom rle uieraiy siue, ioei rying ensuies orimal
eicosanoiu Lalance.
Since seciic uier Lalance conriols eicosanoiu Lalance, ler me give
you one non-seciic oi geneiic Lir o inoimarion on ars. Sueil e a r e u
ars (sucl as rlose iom iying) aie in a oim calleu rians ars veisus
cis ars. Cis ars aie in rleii naruial srare anu aie urilizeu Ly rle
Louy e i c i e n r l y. 1ians ars, lovevei, aie nor consiueieu nouiislmenr
Ly rle Louy anu, in acr, inliLir rle iouucrion o goou eicosanoius.
1lis means you sloulu sray avay iom iieu ar oous vlenevei
ossiLle, no marrei vlar rye you ouglr ro minimize oi youi
eisonal inrake o rians ar.
Wlen ir comes ro rle orimum iouucrion o eicosanoius, oui
seconu concein is in oui Lalanceu inrake o all micionuriienrs (aka
coenzymes oi coacrois), anu esecially rlose conriolling rle enzymes
rlar caralyze rle oimarion o goou eicosanoius. 1ake any oi all o
rlese coenzymes avay anu rle vlole eicosanoiual sysrem o
IO R YO U R BO D Y O LY 1 3 0
meraLolism is comlerely unueimineu. 1lese coacrois incluue rle
anrioxiuanrs Lera caiorene, viramin C comlex, viramin L (u`alla
r o c o l e iol), anu rle enzyme caralysrs viramin B3, B6, zinc,
magnesium, anu inuiiecrly iion, coei, manganese, melaronin,
essenrial amino acius, caumium, calcium, losloius, anu orlei B
viramins, uue ro rleii meraLolic ielarionslis virl rle enzyme
caralysrs rlar make rlem availaLle ro rle enzymes in rle iisr lace.
Ir sloulu Le oLvious, rleie o ie, rlar rle oveiall Lalance o viramins,
mineials, anu orlei viramin-like suLsrances is ciirical ro goou
eicosanoiu iouucrion Lecause o rleii neeu ro Le availaLle ar rle iiglr
rime anu in rle iiglr amounrs. Coacroi availaLiliry in ruin is
ueenuenr on uieraiy iesence (virlin rle oous you ear), uigesrion,
anu assimilarion. 1lese acrois in ruin aie ueenuenr on ioei rying
io c e u u ies ro ensuie rleii LioavailaLiliry oi goou eicosanoiu
iouucrion in rle iisr lace. One-size-irs-all iacrices can only
u n u e imine rlis suL-meraLolic sysrem`s uncrion, vleieas rying vill
orimize irs success in iouucing goou eicosanoius anu in Lalancing
rle suei- l o imones moie iecisely in rle iocess, all as a marrei o
- . 1lis cause anu eecr iocess is accomlisleu rlio u g l
rle accuiare inrei anu inria-io o irioning o all macio anu
m i c ionuriienrs, vlicl seives ro ser rle eicosanoiu meraLolism o in
rle iiglr enzymaric uiiecrion anu ie s e ives irs ieacrive exeuiency.
1 l i iu l y, in rlis eicosanoiu-iouucing sysremas in all enzyme
s y s r e m s r l e ie `s alvays rlar one sluggisl enzyme (knovn as rle iare-
limiring enzyme) rlar all orlei clemical ieacrions lave ro vair oi
L e o ie rley can laen. In rlis sysrem, uelra 6 uesaruiase is oui
Lorrleneck oi sro-ga. Irs aLiliry ro uncrion ar eak e i c i e n c y
alloving rle iesr o rle sysrem ro uncrion eicienrly is veiy
susceriLle ro a numLei o acrois. 1lese acrois vlen iesenr mosr
a s s u ieuly lasren rle iouucrion o Lau eicosanoius ovei goou ones
Lecause uelra 6 uesaruiase is unaLle ro conriiLure irs slaie in
iomoring goou eicosanoius.
1le inliLirois o uelra 6 uesaruiase acriviry incluue all uieraiy
imLalances anu esecially imioei macio anu micio n u r i i e n r
io o irions (inrei anu inria) incluuing o couise, essenrial ar
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D 1 3 1
imLalances anu rle iesence o rians ar anu ieu mear
conraining aiacliuonic aciu. Orlei uelra 6 uesaruiase inliLirois
incluue aging (vlicl las ro uo virl iee eneigy io u u c r i o n m o ie in
Clarei 5), uisease iesence (esecially viial inecrions), srie s s - ie l a r e u
l o imones sucl as - c o irisol anu auienaline, anu -
u iugs vlicl ueiess immune uncrion sucl as coir i c o s r e ioius ounu in
iesciirion anu non-iesciirion uiugs. Orlei oveiall goou
eicosanoiu inliLirois aie roLacco, caeine, alcolol, all roxins, asiiin,
l y u iogenareu ars (souice o rians ar), excess saruiareu ars,
r a iriazine, oLesiry, anu ligl clolesreiol levels. Pioei rying, seciic
ro Lioclemical anu meraLolic seciicarions, ensuies ioei eicosanoiu
Lalance, vlicl is one o 1y i n g `s calculareu eecrs oi rle ie v e n r i o n
anu ieveisal o uisease.
1 l e ie aie some goou eicosanoiu-oiming riicks rying allovs oi.
1lese riicks incluue rle use o acrivareu essenrial arry acius Lorl
r l iougl uier anu sulemenrarion io c e u u ies. Acrivareu essenrial arry
acius sucl as gammolinoleic aciu (GLA) anu eicosoenranoic aciu
( L PA) aie rlose vlicl aie iouuceu Ly enzymes in rle Louy rlio u g l
n o imal eicosanoiu synrlesis. 1ley can also Le ounu in ceirain oous
anu sulemenrs rlar ve ear. 1le gammaolinoleic aciu ounu in
m o r l e i`s milk, evening o iimiose, anu Loiage seeu oil aie goou
examles o sucl oous. Anorlei goou examle is rlar o LPA ounu
mosrly in arry isl like mackeiel, saiuines, anu salmon.
1aking LPA anu GLA uiiecrly iom uier anu sulemenrs Lyasses
any aulry enzyme meraLolism in rle Louy vlicl conveirs omega 6 ar
ro GLA anu omega 3 ar ro LPA. In rlis vay, a giearei concenriarion
o GLA anu LPA is arraineu uiiecrly virlour inrei e ience io m
enzymaric eiciency Lieakuovns. Using rlis riick merlou, a ryei
can exeir a moie uiiecr inluence on goou eicosanoiu Lalance Ly
o icing anorlei eicosanoiual enzyme uelra 5 uesaruiase ro inliLir
rle oimarion o aiacliuonic aciu vlicl vlen iesenr immeuiarely
c o n v e irs ro only Lau eicosanoius. ^oie GLA anu LPA in comLinarion
virl lovei insulin levels anu liglei glucagon levels giearly suie s s e s
uelra 5 uesaruiase acriviry vlicl clokes o rle iouucrion oi
aiacliuonic aciu vlicl noroiiously conveirs inro Lau eicosanoius.
Keeing ieu mear inrake in Lalance Ly io o irioning inria anu inrei-
IO R YO U R BO D Y O LY 1 3 2
m a c io anu micionuriienr io o irions accoiuing ro meraLolic rye also
comlemenrs rlis iocess. 1ying anu Pioiling uoes so Ly
accounring oi mears` iesence in rle uier anu virlin rle Louy anu
Lalancing ir accoiu i n g l y.
A ryei`s cusrom uier anu sulemenr lan auromarically rakes rle
iocess o eicosanoiu meraLolism inro ull accounr in comLinarion
virl a ull accounring o rle orlei comonenrs o meraLolism Lorl
u i iecrly ielareu oi inuiiecrly ielareu ro eicosanoius on a liglly
inuiviuualizeu anu seciic level. ^eraLolically rlis ensuies a ei e c r
Lalance virl orimal levels o eicosanoius anu all orlei meraLolires.
1ying is uesigneu ro rake you inro rle eicosanoiu zone rlar`s goou
oi youi Louy only, nor as a geneiic zone.

Our o 200 eole vlo go on any uier, only ren lose all rle veiglr
rley ser our ro lose. Our o rlose ren uiereis, only one kees ir o oi
any ieasonaLle lengrl o rime. 1lis is a ailuie iare o 99.5',
ie o ireu rle - - (as ieiinreu in rle -
Ly Airlui Iiank). I Lelieve rlis ro Le one o rle sauuesr commenraiies
on rle uriliry o one-size-irs-all veiglr loss. Wlar`s even voise is rlar
rlis srarisric is ryical.
P ioLaLly rle mosr common lysical anu syclological annoyance
among lumans is rle unvanreu ueosirion o Louy ar. ^osr eole
consiuei excess Louy ar unsiglrly anu arremr ro ueal virl ir on rle
Lasis o irs negarive cosmeric eecr. Lireially lunuieus o Lillions o
uollais aie senr on irs cosmeric conriol. 1le negarive eecrs o
excess Louy ar, lovevei, goes mucl uirlei rlan vlar is meie l y
o L s e iveu on rle oursiue. Peole virl excess ar accumularion usually
exeiience ceirain srares o uisease anu suLclinical symromaric
s y n u iomes rlar auromarically accomany irs unsiglrly aeaiance. A
lovei eecrive eneigy level, eeling less rlan one`s Lesr oveiall, anu
exeiiencing moie sriain on rle eer, legs, anu sine aie common
exeiiences o caiiying excessive ar. Bur Leing oveiar in
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D 1 3 3
comLinarion virl rle ieuisosing causarive meraLolic srare rlar
ryically accomanies ir anu ie s e ives irs excesses las mucl uir l e i
ieacling imlicarions.
I iom Lorl a meraLolic sranuoinr anu common knovleuge, ve
unueisranu rlar Leing ovei ar is a majoi iisk acroi in all uisease anu
oi all suLclinical uis-ease (uiscomoir). Ir ioviues a iimaiy
iesisrance acroi vlicl inliLirs ull meraLolic Lalance. Irs excessive
iesence miiiois rle acr rlar rleie is meraLolic imLalance in rle iisr
lace. Lxcess Louy ar ueosirion is easily one o rle mosr oLseiv a L l e
signs o meraLolic imLalance. Lxcessive Louy ar accumularion is a
orenrial imLalance vlicl can lague any Louy rye. Lven rle veiy
lean Lloou 1ye A 1lyioiu anu Pineal Dominanr Lcroronic 1yes can
gain unvanreu ar anu incles vlen our o Lalance. O couise, some
ryes ryically gain veiglr moie ieauily rlan orleis Lur in some ryes
rlis unvanreu renuency can acrually Le an auvanrage oi gie a r e i
longeviry anu sueiioi arlleric aclievemenr.
1le accumularion o excess Louy ar las ui e ienr iamiicarions anu
consequences oi eacl Louy rye rlar ioessional ryisrs aie vell
a v a ie o. Lacl Louy rye las a ui e ienr lealrl anu irness roleiance
oi ar. Iive excess ounus ro a Balanceu Lnuociine 1ye virl a 1y e
B Lloou arrein (like a RoLeir Reuoiu oi ]ane Ionua Louy rye) las
rle lealrl-comiomising eecr rlar an exria 15 ounus voulu lave
on a Panciearic Dominanr Lloou rye O Lnuoronic 1ye (like Llla
Iirzgeialu oi ]ackie Gleason). In orlei voius, a Balanceu 1ye Lloou
1ye B, las a lovei iesisrance ro ar`s ill eecrs rlan a Pancie a r i c
Dominanr Lloou 1ye O Lnuoronic 1ye, vlose innare Louy
c l e m i s r iy Ly naruie is uesigneu ro caiiy moie ar virl less lealrl iisks.
In eecr, some Louy ryes aie generically uesigneu ro caiiy moie ar
rlan orleis even vlen in a srare o roral meraLolic Lalance. So vlen
someone says rley veie n `r uesigneu ro Le rlar rlin rleie may Le
some riurl ro rlis sraremenr (vlerlei rley knov ir oi nor).
Clinically seaking, ir is my aim ro ieuuce Louy ar levels inro an
acceraLle iange seciic ro eacl rye, anu ro rle arienr`s inuiviuually
seciieu Louy uesign oLjecrives (like gerring ieauy oi an arlleric
conresr, a movie iole, erc.). Bur ive exria ounus on a 1lyio i u
IO R YO U R BO D Y O LY 1 3 4
Lcroronic Asian Lloou 1ye A las a ui e ienr meaning ro me rlan ive
exria ounus on a Panciearic Lnuoronic Luioean oi on an Auie n a l
^esoronic Lloou 1ye B Aiican-Ameiican. On a naruially slim Louy
rye, ar`s lealrl-ieuucing eecrs aie mucl giearei rlan on a naruially
iounu rye o Louy. In orlei voius, on a naruially rlinnei Louy rye,
excess ar accumularion, ounu oi ounu, las a moie uegeneiarive
e ecr rlan ounu oi ounu gains on iounuei ryes. Ulrimarely,
voiking virlin rle lenoryic iamevoik o eacl rye is rle all-
encomassing key ro ie s r o ie lov ar meraLolic Lalance.
I iom a geneiic sranuoinr, rle mosr common causes o excess ar
accumularion (vlicl in iealiry aie causeu Ly meraLolic
imLalances) aie :
1 . Laring roo mucl oi rle rye o Louy anu liesryle one las lave.
2 . Consuming rle viong Lalance o macio anu micionuriienrs oi
o n e `s seciic rye anu esecially calcium anu nor
enougl iio n .
3 . Laring ar non-ixeu anu vaiiaLle rimes in rle uaily io u r i n e .
4 . A lack o iegulai exeicise in comLinarion virl rle rliee oinrs
a L o v e .
5 . Aging virlour ioei uieraiy anu liesryle mouiicarions ro
s y n c l ionize virl rlis io c e s s .
6 . C e irain uisease srares, vlicl slov meraLolism anu osrei ar
a c c u m u l a r i o n .
.C e irain glanuulai imLalances, vlicl inliLir rle e i c i e n r
meraLolism o oou.
S . 1oxin accumularion vlicl ioviues iesisrance ro meraLolic
e iciency anu Lalance. (1lis incluues uiug- inuuceu meraLolic
inconsisrencies rlar leau ro ar accumularion.)
9 . 1le comLinarion o any anu all acrois menrioneu in acrois 1
r l iougl S aLove, rogerlei oi inuiviuually.
Ir sloulu Le oLvious rlar all o rle ievious ar gioving acrois
can only iesulr iom one nor ully knoving lis oi lei given rye anu
vlar liesryle mouiicarions aie seciically calleu oi ro ie L a l a n c e
meraLolism.
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D 1 3 5
Any ar loss iogiam uesigneu virlour urilizing rle rying io c e s s
iisr is exceeuingly uangeious ro one`s lealrl anu srarisrically uoomeu
ro ailuie. 1le lealrl aurloiiry-consensual srarisrical success iguie oi
rlose vlo lose veiglr Lur ail ro kee ir o oi long is less rlan 2'.
1lar means rlar ar leasr 9S' o rlose vlo lose veiglr ar iisr ail ro
ieacl rleii raiger veiglr level anu also ail ro kee rle ar o Lecause
rley evenrually ieLounu inro an oren arrei srare rlan evei Leoie (i.e.,
rle yoyo uier eecr). Wlar`s even voise, mosr veiglr loss io g i a m s
lave lirrle oi no emlasis on Luiluing lealrl vlile veiglr loss
ioceeus. 1lis oveisiglr iesulrs in eole vlo eilas veigl less Lur
vlo aie acrually less lealrly rlan vlen rley sraireu losing veiglr.
1lis is uue ro rle exrieme imLalance rlar rleii one-size-irs-all ar loss
a ioacl urilizeu virl aLsolurely no scienriic ie g a iu oi luman
Liolysiological uniqueness.
So rle ner eecr leie is remoiaiy veiglr loss some lealrl loss
ro go virl ir! ]usr losing veiglr uoesn`r guaianree Lerrei lealrl. Laring
less oou on a one-size-irs-all ar loss moue uirlei voisens exisring
ueiciencies anu meraLolic inconsisrencies seveiely unueimining one`s
lealrlvirl no accounraLiliry vlarsoevei (orlei rlan an oveily
geneializeu quanrirarive measuie o veiglr loss). I`ve seen arienrs
vlo`ve unueigone one-size-irs-all veiglr loss anu vlo lave losr all i
nor a goou oirion o rleii laii in rle iocess. Haii loss uuiing veiglr
loss is an exrieme sign o lealrl lossyou`u rlink eole voulu iguie
rlar our soonei! (PioLaLly some veiglr loss counseloi unriu r l u l l y
rolu rlem rlar rle laii loss vas iom ueroxing oi some orlei lie ro
kee rlem on rle iogiam).
Lying aLour nuriirion oi any ieason sucl as ignoiance,
maniularion, egorism, anu orlei ieasons, is vlar I ieei ro as
nuriirional reiioiism. I youi laii is quickly giaying anu/oi
uisaeaiing on a ar-loss iogiam, rlis is a suie sign rlar youi lealrl
is auing asr. Yo u ` ie losing a lor o muscle, Lone, elecriolyres, viramins
anu mineials, varei, anu orlei Louy essenrials. In acr, ar may
accounr oi rle leasr o vlar you`ve losr! I uon`r rlink rlar losing youi
laii oi lealrl iom an inaioiiare veiglr loss scleme vas evei in
youi airiculai lan o lie oi anyLouy`s oi rlar marrei. So uon`r Le
ooleu inro rlinking rlar veiglr loss is auromaric lealrl gain! One-
size-irs-all veiglr loss uoesn`r voik rlis vay!
IO R YO U R BO D Y O LY 1 3 6
Lven Riclaiu Simmons, uuiing an aeaiance on ^auiy Povicl`s
ralk slov, aumirreu ro losing all o lis laii vlen le iisr uiereu. Wly
uo you rlink rlis laeneu. PioLaLly Lecause ^i. Simmons iacrices
one-size-irs-all uier laLirs, anu las consequenrly uamageu lis lealrl:
an inirial saciiice oi quick veiglr loss. Anu rlen you rlink ro
youisel, vly sloulu I rake veiglr loss auvice iom a guy vlo losr
all o lis laii vlen le uiereu. 1lar`s like going ro a caiuiologisr oi
lealrl auvice vlo enus u uying iom a leair arrack Leoie lis
o irierl Liir l u a y. 1lis kinu o iiuiculous conriauicrion is veiy
commonlace anu laens all rle rimeve rake auvice iom eole
vlo uon`r ully iacrice oi unueisranu vlar rley ieacl! We renu ro
make rle same one-size-irs-all misrakes rlar rley`ie making anu
uulicare rleii ailuies.
So, vlen ^auiy askeu ^i. Simmons vly le losr all o lis laii io m
uiering, le ielieu, 1lar vas Leoie I knev lov ro uier io e i l y.
1le oLvious imlicarion leie is rlar le knovs lov ro uier io e i l y
n o v. Bur vlen ^auiy oeneu u ^i. Simmons` ieiigeiaroi anu sieu
all o rle airially earen sveer riears le vas srairleu again. ^i.
Simmons quickly assuieu ^auiy rlar noLouy`s eiecr anu rlar i
you exeicise anu ear iiglr mosr o rle rime you can sneak rie a r s
virlour arry consequences. I agiee somevlar. Bur mayLe ^i.
Simmons` neeu oi sveer riears (like clocolare ice cieam) vas uue
ro meraLolic imLalances, i rlese coulu Le coiiecreu, rlese ciavings
voulu ioLaLly Le airly oi comlerely eliminareu.
1o iemain Liiely on rle suLjecr o rlis oulai veiglr loss guiu, I
lave a secial quesrion oi ^i. Simmonsvleie ` ie youi aLs, guy.!
I`ve nevei seen any cleaily ueineu aLuominal musclesoi mucl rone
oveiall, oi rlar marreion ^i. Simmons, oi many o oui so-calleu
lealrl anu irness guius o rouay. Do you rlink rlar you coulu evei
inu youi aLs arei lisrening ro rlem anu olloving rleii auvice. Guess
again! 1o lel illusriare a majoi ar loss oinr, lease inuulge me
momenraiily in a anrasy o mine. I`u like ro lave a Lesr-aL
LouyLuiluing conresr Lerveen some o oui cuiienr lealrl anu irness
celeLiiries. Ler`s line u Di. Deeak Cloia, Di. Baiiy Seais, Di. ]ulian
W l i r a k e i, Coveir Baily, 1ony Lirrle, Riclaiu Simmons, ]ake Sreinelu,
anu ]ack LaLane (anu anyone else you`u like) in rleii svimsuirs on
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D 1 3
srage, in ionr o a anel o juuges in a guys only conresr. 1len ler`s
ask rlem ro lex rleii aLs anu Louies. Acrually, rlis voulu ruin our ro
Le a conresr oi Lesr Leei Lelly oi ar sromacl. 1le only lace
you`u see some ieal laiu aLuominal muscles acrually sloving (nor
liuuen unuei layeis o ar) voulu Le on ^i. LaLane anu ^i. Sreinelu.
( Yes, I knov ^i. Lirrle useu ro lave goou aLs vlen le unsuccessully
comereu as a LouyLuilueiLur I laven`r seen any on lim uuiing lis
meuia aeaiances oi many yeais, anu olu icruies uon`r mean mucl
in rle leie anu nov.)
o v, ^i. LaLane anu ^i. Sreinelu oLviously musr iacrice moie o
vlar rley ieacl ro lave rleii goou srare o rone, anu in uoing so, aie
e ilas closei ro rleii rying neeus eirlei Ly acciuenr oi clance unless
rley`ve Leen ioessionally ryeu. Unoir u n a r e l y, ro rle Lesr o my
knovleuge, rlese rvo aie one sizeis, Lur aaienrly rley aie uoing
m o ie o vlar`s iiglr oi rlem . . . anu rlar`s goou. ^y inirial
i m iession o ^i. LaLane is as a veiy Auienal Dominanr 1y e ,
v l e ieas ^i. Sreinelu is a Piruiraiy-1lymic Louy Llenu virl some
s r iong Auienal 1ye claiacreiisrics. Borl o rlese celeLiiries also lave
less ro uo in geneial virl commeicially usling secial uiers rlan rleii
orlei on-srage comerirois. Ouuly enougl, rley aie in Lerrei slae,
vlen you`u rlink rle oosire voulu Le riue Lecause o rleii lack o
nuriirional commeicializarion.
1le sueiioi lysiques o LaLane anu Sreinelu aie uue ro a Lerrei
e x e icise anu earing arreins oveiall, laLirs mucl moie closely
marcleu ro rleii inuiviuual ryes rlan rle orleis. Only rying rlem
can accuiarely ieveal vlar`s ieally going in rleii airiculai cases. All
rlings saiu, I vanr ro congiarulare eacl o rle celeLiiry inuiviuuals I`ve
menrioneu oi rleii luge conriiLurions ro sociery, leling ro insiie
eole ro ger o rle coucl anu uo somerling aLour rleii irness anu
lealrl. Anu 1o n y, I knov you`ll ger youi aLs Lack virl a lirrle moie
e o ir.
1le oinr I voulu ieally like ro make iom all o rlis jaLLeivocky is
an oLseivarion o one-size-irs-all ar loss ineecriveness, easily seen in
rle case o many o oui insiiarional celeLiiries. (Oial Wi n ie y
comes ro minu mosr oignanrly leie.) I`m ralking aLouruesire all
IO R YO U R BO D Y O LY 1 3 S
o rle uiscomoirs o uieringrlar lasr Lir o ar rlar jusr nevei seems
ro come o no marrei lov laiu you riy. 1lar lumy ar rlar jusr
seems ro lang on no marrei lov laiu you sriuggle, no marrei lov
mucl youi skin sags, no marrei lov mucl goou lealrl you lose, anu
no marrei lov many unnecessaiy viinkles you`ve collecreu in youi
one-size-irs-all quesr oi iaiu veiglr loss. Piecisely rying youisel
vill comlerely eliminare rlar lasr sruLLoin ar ueosir anu io r e c r
you iom rle lealrl loss vlicl ieuisoses you ro sags anu viinkles
ryical o imioei veiglr loss reclniques.
A ieslly aclieveu anu mainraineu orimal meraLolic Lalance vill
ievenr yoyo arness ieLounus, maximize eneigy levels, comlerely
eiauicare oou ciavings, ie s r o ie aerire Lalance, ensuie orimal
lealrl anu irness, anu ioviue a long sarisying lov ar lie san. 1o
arremr eimanenr anu lealrly ar loss virlour rying anu ioiling is
suiciual ar Lesr, Lecause ir ioLs you o viraliry, killing you sorly on
a mosr suLrle lysiological Lasis, anu vill simulraneously uoom you
ro ar loss ailuie, ielere virl all o rle syclological sueiing anu
aggiavarions ryically associareu virl rlar yoyo exeiience. 1o me,
arremring ar loss virlour rying is like raking a slovei in a
iaincoar! Yes, ir looks like you aie going rliougl rle morions o
raking a slovei, Lur virlour raking o rle iaincoar anu gerring rle
soa our, you`ll nevei ully accomlisl vlar a slovei is ie a l l y
suoseu ro uo oi you. 1ying vill alvays Lalance youi unique
L i o c l e m i s r iy so rlar you can once anu oi all iiu rle Louy naruially o
somerling ir vas nevei uesigneu ro lave in excess in rle iisr lace
ar.

1le unuamenral goal o all arllerics is ro seciically eeu anu riain
rle Louy inro a srare o meraLolic Lalance. 1lis is a
meraLolic srare vleiein all Louy anu minu auararions ro a given
s o ir srimulus lave eicienrly raken lace maximizing rle
uevelomenr o conrinuous iee eneigy ro usl rle Louy Leyonu irs
ievious limirarions o ei o imance. Ir is oLvious rlar rying is jusr
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D 1 3 9
vlar rle arllere oiu e ieu Lecause ir ioviues rlem rle ooiruniry ro
inuiviuually sriaregize nuriirion, riaining, anu rleii syneig i s r i c
comLinarion in oiuei ro aclieve a comlere srare o meraLolic Lalance.
1lis rying auvanrage eecrively Liings one closei ro lis oi lei
Liological orenrial oi irness rlan Ly any orlei means.
A meraLolically unLalanceu arllere is riuly a lysically lanuicaeu
one anu vill nor go ai in lis oi lei aclievemenrs. An arllere`s
meraLolism in a srare o uisaiiay only ioviues uncleckeu ie s i s r a n c e s
ro iee eneigy iouucrion vlicl in ruin limirs ei o imance orenrials
u i a s r i c a l l y. Lven arlleres virl rle Lesr generic ieuisosirion ro rleii
given soir srill cannor ully liLeiare rleii Liological orenrial virlour
rying. 1lese generically gireu arlleres may ass Ly rlose vlo ossess
evei generic auvanrages, Lur rley srill von`r inuiviuually aclieve all
rlar is lysically anu menrally ossiLle in rleii given soir virlour
Leing ryeu.
A ully ryeu arllere las a ioounu auvanrage ovei non-ryeu
arlleres in all o rle aiamereis o lysical anu menral clallenge rleii
s o ir ioviues, iom injuiy iorecrion ro enuuiance anu srie n g r l
uevelomenr, ro a concenriareu ei o imance ocus anu osirive
arriruue, anu ro rle uulicarion o eak ei o imance. As a secializeu
s o ir `s meuicine lealrl iacririonei, I lave alvays urilizeu rying anu
ioiling on my arlleric arienrs vlerlei voilu class oi veekenu
v a ii i o i.
I agiee virl Di. ]oel Wallacl, D.V.^., .D., vlen le says exeic i s e
virlour sulemenrarion is suiciue. Bur I voulu like ro qualiy lis
sraremenr uirlei Ly saying rlar any exeicise oi soirs ielareu lysical
u n u e iraking, virlour rying anu ioiling, is oollaiuy anu, vlile ir
may nor cosr youi lie on rle sor, ir may cosr you rle rliill o vicroiy
in avoi o rle agony o ueear.
^any voilu-class anu io-level soirs reams cuiienrly use elemenrs
o rying anu ioiling science ro maximize rleii arlleres` ei o im a n c e
levels virl mucl success. Ir is uue ro rying science rlar voilu ie c o iu s
conrinue anu vill conrinue ro Le Lioken oi all rime ro come.
IO R YO U R BO D Y O LY 1 4 0
- -
o rexr ie g a iuing rle air anu science o rying voulu Le comlere
virlour a clinical examle o rying in acrion on ieal eole. 1le
olloving rvo arienr sruuies ie iesenr my acrual exeiience virl rvo
o rle mosr common clinical ioLlems I`ve encounreieu as a
ioessional nuriirionisr. aruially, rlese arienrs visl ro Le ker
anonymous, anu I vill nor Liiuge rle coniuenrialiry ga. Ioi rle
uiose o simliciry anu Lieviryanu ro saie ieaueis reuious
uerailsI lave conuenseu my inuings inro an easy-ro-unueisranu
uiscussion oimar. Ler me rleie o ie ieei ro rlese arienrs as Peison A
anu Peison B.
-
Peison A iisr came inro my oice looking oi a asr vay ro lose Louy
ar. Sle lau gaineu almosr 50 ounus uuiing a eiiou o ueie s s i o n ,
L iouglr on Ly a iolongeu uivoice iocess. Sle ueseiarely visleu ro
lose rlis excess ounuage . . . yesreiuay! We Legan a meuical lisroiy
on lei, vleie norling seiious in rle vay o iuenriiaLle oiganic uisease
vas iesenr accoiuing ro ievious uocrois. In acr, rleie vas a roral
aLsence o nuriirional inreivenrion Ly any ievious lealrl
ioessionals Lecause, as Peison A srareu, I ieally uiun`r neeu
nuriirional lel Leoie I gaineu all rlis veiglr. ]usr six monrls ago I
lookeu anu elr giear. Consequenrly, sle lau nor souglr nuriirional
lel. ov rlis miuule ageu voman vanreu ro lose veiglr naruially
anu virlour any uiugs. Hei exisring sulemenrs consisreu o a one-a-
uay rye o viramin anu mineial raLler, an exria casule o viramin C
(500 mg), anu a sranuaiu 400 mg calcium sulemenr virl 200 mg o
magnesium. ^y arienr lau also iecenrly Legun exeicising rliee louis
ei veek on rle rieaumill ar moueiare inrensiry.
Peison A comlaineu o arigue, iesrlessness uuiing slee, moie
inuigesrion rlan noimal, occasional consriarion, soie eer, acling
knees anu Lack, menral laziness, slouluei iasles, no eneig y,
leauacles, anu suiciual renuencies. Sle are vlarevei vas ar lanu anu
lau a oou lisroiy rlar lookeu like sle liveu in seveial counriies ar rle
same rime. One uay ir vas ^cDonalu`s, rle nexr uay ir vas susli, anu
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D 1 4 1
rle nexr uay ir vas a gallon o ice cieamyou name ir, ir vas rleie
virl no uisrincr ilyme oi ieason. ]usr looking ar Peison A`s io u r i n e
uier even maue my iion sromacl queasy!
A lysical exam ievealeu sliglrly elevareu Lloou ie s s u ie, a lov
Lack sasm, goou ielexes, anu mosrly noimal convenrional inuings,
alrlougl lei Louy ar eicenrage vas a lor liglei rlan rle srarisrical
aveiage. We rook a convenrional Lloou anu uiine samle, vlicl arei
analysis ievealeu veiy lirrle orlei rlan a ligl-noimal concenriarion o
c l o l e s r e iol anu riiglyceiiues in rle Lloou, anu a riny Lir o Lloou in rle
uiine (larei uereimineu ro Le non-arlological). We inisleu oui iisr
consulrarion anu convenrional exam sessions virl ligl siiirs anu
u r u ie loes. 1le rliiu aoinrmenr vas ser anu Peison A canceleu ir
laving ler a message rlar sle vas going on vacarion oi aLour rlie e
veeks anu voulu iesume lei rying visirs arei rlar rime.
As ir ruineu our, - asseu Leoie I sav Peison A again.
Inro my oice sle valkeu, aLour 25 ounus liglrei! Ar iisr I vas
leasanrly suiiiseu . . . unril I sruuieu my arienr uir l e i. Hei ace
anu skin veie veiy ale anu saggy, lei eye vlires lau a inkisl rone,
lei alleigy sors anu kiuney ielex oinrs veie uaikeneu unuei rle
eyes, lei rongue vas vlireneu, anu lei mannei vas veiy sullen virl
less exiession rlan on oui iisr visirs.
Peison A ioceeueu ro rell me lov sle lau gone on a uie
vegeraiian uier (no mears, isl, uaiiy, oulriy, erc.)only vegeraLles,
giains, anu iuirs. Sle lau joineu a nervoik maikering giou anu rook
c e irain leiLs anu viramins rlar rley iecommenueu anu ioviueu. 1lis
g iou also leleu lei sray on a sriicr vegeraiian uier, vlicl rley
consensually elr vas lealrliei rlan uiers conraining mear, isl, anu
u a i iy io u u c r s .
Ar iisr, vlen Peison A conveireu ro vegeraiianism anu sraireu on
rle secial leiLs anu viramins, sle elr giear. A lor o lei oim e i
symromsin airiculai rle consriarionseemeu ro uisaeai. Sle
Legan losing veiglr iaiuly anu elr excireu aLour lei nev lease on
lie. 1len aLour ive veeks inro lei nev iogiam, rle veiglr loss
sloveu, eneigy levels uioeu, anu rle olu symroms came Lack vlile
some nev symroms aio s e .
IO R YO U R BO D Y O LY 1 4 2
1o auu ro rle olu lisr o symroms, some Lianu nev symroms
a e a ieu uuiing lei vegeraiian exeiience, incluuing a clionic milu
u i a iilea ioLlem, reiiiLle arigue (sle seemeu ro slee oievei), some
roucl anu go aLuominal ain, ro rlis veie auueu some laii loss
anu rlinning, uizzy sells, Lau gas, anu iusriarion virl lei nev
liesryle. Peison A`s only iecognizaLle anu consisrenr symromaric
i m iovemenrs uuiing rlis rime veie less iesrlessness ar niglr, no moie
consriarion in avoi o milu uiaiilea (vlicl sle vas rolu vas noim a l
Ly nervoik maikering iienus uue ro lei Louy ueroxing), less
o L s e ivaLle Louy ar, alrlougl sle elr unroneu anu saggy, anu a
slouluei iasl vlicl seemeu ro lave uisaeaieu. One concein rlar
sle exiesseu ie g a iuing lei nev losr o symroms vas a nevounu
anu exrieme ciaving oi clocolare anu an ongoing unquenclaLle rliisr
oi luius. Peison A also seemeu ro lave a milu colu sle coulun`r
slake.
Given rlese symromaric clanges, I ieexamineu lei anu auueu nev,
rlougl srill convenrional, Lloou anu uiine resrs ro iule our rlyio i u
uysuncrion anu uiaLeres (arigue, rliisr, sugai ciavings, gas, menral
conusion aie all rexrLook symroms oi uiaLeres anu rlyio i u
imLalance oi oir y - y e a i-olus anu oluei). Suie enougl, lei rlyio i u
uncrion lau sloveu iom lei lasr Lloou resr, Lur ieauings veie srill
virlin rle lovei limirs o noimal.
A c c o iuing ro rle Lloou resrs, sle vas on rle veige o micio c y r i c
anemia anu lau moie vlire Lloou cells in lei Lloou rlan noimal. 1le
glucose roleiance resr given uiu nor ieveal ull Llovn uiaLeres o any
kinu so I susecreu orlei ioLlems in rlis ie g a iu rlar veie nuriirion
ielareu (eilas ueiciencies o cliomium, Loion, selenium, anu
vanauium). I rlen ioceeueu ro rye lei in oiuei ro ieveal orlei
unueilying meraLolic acrois ielarive ro nuriirion. I quanriieu anu
qualiieu (Sre 1) a rleoierical nuriirion lan oi lei arei consiueiing
all ie o ireu liesryle acrois anu Louy ar resr iesulrs. Arei slelving
rlis iougl lan (remoiaiily), I ioceeueu ro Louy rye lei (Sre 2
P u ie ^eraLolic 1ying). Hei iounu earuies, eminine louiglass slae
(viue lis, sor skin, erc.), anu orlei caregoiizaLle lysical anu
syclological acrois, Lloou rye (O), anu lysiological measuie m e n r s
(Lloou ie s s u ie, leair iare, Louy ar eicenrage, erc.), scoieu lei as a
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D 1 4 3
P a n c iearic Dominanr 1ye virl a seconuaiy Gonaual Dominance.
A c c o iuing ro rying science, lei iecessive glanus veie rle livei anu
ineal glanu. Hei neive rye vas a 1ye B (Lnuoronic) virl a
Paiasymarleric Auronomic Dominance anu Lov ^euium Oxiuarion
amounr anu iare (ieei ro 1aLles 5, 5A, 6, , anu Aenuix A anu B).
Hei syclological ioile vas rlar o Leing oou-oiienreu anu
geneially lay virl a veiy social anu sensual oiienrarion. Given rlese
acrois anu orleis, I caregoiizeu lei as a cain i v o ie v e g e r a i i a n ,
c a ini-vegan oi sloir. (Reei ro Aenuix B: Bloou 1ye Dier
Caregoiies oi Bloou 1ye O ro ger an inuicarion o vlar rle Lesr oou
selecrions voulu Le aioiiare in lei case, as you vill inu in
Aenuix B, ieu mear is necessaiy oi rlis rye, as is rle majoiiry o
alkaline vegeraLles anu iuirs ounu in naruie . )
We rlen ioceeueu ro Sre 3 (LaLoiaroiy Assessmenr aka Pio i l i n g )
anu I uesigneu a Larreiy o laLoiaroiy evaluarions Laseu on vleie I
elr rle mosr meraLolic users voulu Le ounu given rle inoim a r i o n
iom Sre 2 (Puie ^eraLolic 1ying). So ve rook Lloou, uiine, saliva,
eces, anu laii samles oi rle non-convenrional meraLolic resrs rlar I
ueciueu on. 1le iesulrs aie summaiizeu Lelov:
Iull Llovn ueiciencies o iion, B12, B6, olic aciu, ryiosine (an
amino aciu), calcium, magnesium, manganese, anu many riace
m i n e i a l s .
^ a iginal ueiciencies o cliomium, selenium, vanauium, Loio n ,
c o e i, zinc, molyLuenum, anu lioic aciu (a arry aciu).
Higlei rlan noimal rissue leau levels anu iee iauical sriess.
Delayeu iesonse alleigies ro milk, oraro, romaro, gailic, ciriu s
iuirs, anu sesame.
Bovel aiasires, leaky gur synuiome, lov sromacl aciu, anu ooi
ar uigesrion.
D e iesseu DHLA levels (uelyuio e i a n u o s r e io n e )
Higlei rlan noimal ciearinine (uiinaiy) level.
IO R YO U R BO D Y O LY 1 4 4
1le meraLolic evaluarion o Peison A ievealeu a comlere
mismarcling o uier anu Louy rye. 1lis eison vas nor uesigneu ro
ear only vegeraLles anu iuirs. or earing ieu mear lau cie a r e u
ueiciencies o iion, coei, zinc, B12, olic aciu, anu ryiosine vlicl
leu ro rlyioiu uysuncrion, anemia, anu arigue. Having ueiciencies o
c l iomium, manganese, selenium, anu vanauium coulu vell cause
clocolare ciavings uue ro rleii eecr on insulin uncrion anu rle acr
rlar Peison A`s Louy rye is moie ione ro uiaLeric uisoiueis rlan
orlei ryes. 1le incieaseu vlire Lloou cell counr vas a uiie c r
inuicarion o lei colu`s sysremic iesence. 1le ueiciency o lioic aciu
u n u e imines essenrial arry aciu meraLolism in ie g a iu ro rle immune
sysrem incieasing ie c o v e iy iare rime iom colus anu all uisease anu
symroms. o vonuei rlis cuiienr colu vas langing on oi so long!
D e iesseu DHLA levels aie inuicarive o acceleiareu aging, auie n a l
s r iess, anu enuociine imLalances (along virl lyorlyioiuism). Bovel
aiasires anu iee iauical sriess veie uue ro a ueiesseu inrake o
immune ielareu acrois anu an incieaseu inrake o iav anu imio e i l y
cleaneu oous. Paiasires also ioL rle Louy o essenrial nuriienrs anu
iesulranrly auu ro ueiciency srares as vell. Heie r o o ie unuerecreu
a l l e igies ro oous Peison A ciaveu anu are iegulaily (incluuing gailic)
only seiveu ro uirlei comlicare lei lealrl srarus.
Delayeu oou alleigies oveiloau rle Louy virl even moie srie s s
vlicl leaus ro uirlei imLalances anu uisease as vell. Peison A
ie q u i ieu moie calcium in rle uier in comLinarion virl liglei amounrs
o magnesium io o ir i o n a r e l y, anu Loion ro imiove uon rlese
ueiciencies. Beraine lyuioclloiic aciu is also lelul in rlis ie g a iu .
Wirl all rlis meraLolic claos going on, irs no vonuei Peison A vas
s u eiing iom clionic uiaiilea vlicl uirlei lameieu lei Louy`s
aLiliry ro aLsoiL ioei nuriienrs (esecially elecriolyres) anu rleie o ie
voiseneu lei conuirion. Goou anu Lau meraLolic Lalance is cie a r e u
Ly a cause anu eecr clain ieacrion o meraLolic anu nuriienr acrois.
Peison A`s conuirion ielecrs rle clain ieacrion o ooi lealrl anu
u irlei valiuares Di. Va n u e i`s quore ieceuing Clarei I (I you look
ar Aenuix B oi Bloou 1ye O as ie e ience, you vill see rlar Peison
A uemonsriareu sensiriviries ro oous rlar accoiuing ro rying science
sloulu rleoierically Le Lau oi lei. 1lis is vleie laLoiaroiy
assessmenr comes in veiy lanuy so rlar ve can ully unueisranu vleie
a meraLolism riuly sranus u ro rle momenr.)
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D 1 4 5
In Sre 4 (Dier anu Sulemenr Cusromizarion) I comounueu all o
rle aLove inoimarion anu uesigneu uier anu sulemenrs accoiu i n g l y.
I iom a uisease sranuoinr, Peison A vas on rle veige o ull Llovn
o s r e o o iosis, leair anu ciic u l a r o iy uisease, osreo-airliiris, auulr onser
uiaLeres, anu a lanuul o orlei uier-ielareu uiseases. Iiom a
symromaric sranuoinr, rlis eison liveu in a clionic srare o uis-
ease, sueiing a veiy uncomoiraLle uay-ro-uay exisrence. As sle
valkeu our o my oice virl lei Lianu nev cusrom uier iogiam anu
l a L o i a r o iy manuacruieu cusrom sulemenrs, my iayeis venr virl
l e i.
Uon Re-Lvaluarion (Sre 5) arei oui monrls, vlen I ie r e s r e u
Peison A, mucl ro my leasanr suiiise rle majoiiry o rle laLoiaroiy
resrs veie cleai. Sle lau losr anorlei sixreen ounus anu sle lookeu
anu elr, as sle ur ir, Lerrei rlan evei Leoie anu lau rlar secial
saikle in lei eyes rlar I equare virl goou lealrl. Lven rlougl Peison
A venr on a sloir reim ueroxiicarion anu cleansing oou io r a r i o n
iegimen ro clean our anu oveicome oou sensiriviries, sle srill sloveu
some leau ueosirion in lei laii (ro Le execreu oi a vlile) anu some
milu alleigic iesonses ro romaro anu egglanr (niglr slaues), sesame,
anu milk.
All o lei levels veie uovn iom rle inirially moueiare anu ligl
sensiriviry ieauings. Peison A vas giauually Lecoming less sensirive ro
rlese oous. Sle srill lau a sliglr calcium/magnesium ueiciency Lur all
orlei resrs veie eiecrly noimal incluuing rle aiasire ioile. Lven
rle Lack sasms veie gone arei aujusring lei sine anu elvis only
r l iee rimes in conjuncrion virl oui louse massage rleiaisr voiking
on lei sor rissues a roral o eiglr rimes uuiing rle ievious oui-
monrl eiiou. In less rlan anorlei six monrls, Peison A resreu
negarive ro all lei orlei ueiciencies anu imLalances incluuing rle
o c c u iience o leau in lei sysrem. Sle also losr anorlei eleven ounus
anu 6' moie Louy ar ro look, as sle ur ir, like a reenagei again.
Sle lau ully ie c o v e ieu in less rlan ren monrls anu ieacleu all uesiie u
oLjecrives.
IO R YO U R BO D Y O LY 1 4 6
Peison A`s sroiy vas one o roral success. I close ro uesciiLe rlis case
Lecause o irs commonaliry virl many orleis I`ve rieareu. Heie ve
lave a ryical eison ueseiare ro lose some veiglr anu eel Lerrei.
Insreau o olloving rliougl virl me iom oui iisr visir, sle alls inro
rle ria o comlerely clanging lei uier on rle Lasis o one-size-irs-all
as ie i n o iceu Ly rle olirical maniularion o seuuo-nuriirionisrs
vlose morivarion ar Lorrom vas ro sell lei rleii iouucrs anu ger ro
lei sign u moie eole ro rleii nervoikall virlour a riu e
unueisranuing o oi lonesr ie g a iu oi lei lealrl. 1lese nervoikeis
u irlei misleau Peison A Ly ie i n o icing lei vegeraiianism, relling lei
vlar sle vanreu ro leai aLour irs Leneirs. 1ley also leau lei ro
Lelieve rlar rle clionic uiaiilea ioLlem vas jusr a noim a l
ueroxiicarion iesonse ro rleii leiLs, vlen in acr ir vas a vain i n g
sign rlar somerling moie seiious vas viong. Along virl lei nev
nervoik maikering iienus, Peison A iecemealeu assoir e u
sulemenrs iom rleii maikering invenroiy (mulriviramin-mineials,
calcium, viramin C, anu orleis), vlicl uiu lirrle ro norling ro io e i l y
nouiisl lei meraLolism.
As oi rle sulemenrs rley lau given lei, vlen I examineu rlem I
ounu rlem ro Le o lov qualiry, geneially unLalanceu, anu veiy
oveiiiceu. Wlen Peison A iisr Legan lei nev vegeraiian uier anu
nervoik maikering sulemenrs, sle elr Lerrei Lecause o rle
immeuiare ieuucrion in saruiareu ar caloiies in lei nev vegeraiian
uier (lei Louy rye uoes nor uo vell virl roo mucl uieraiy ar), rle
naruial cleansing, ueroxiicarion anu laxarive eecrs o a mosrly iav,
comlerely vegeraiian oou inrake, lei exrieme comulsive exciremenr
aLour losing veiglr anu airiicial eelings o vellness uue ro rle liglly
srimularing eecr rle nervoik maikering leiLs lau on lei Louy anu
minu (rley conraineu ^aHuang, guaiana, caeine, anu orlei
srimulanrs).
Wirlin oui ro ive veeks, rlougl, lei nev vegeraiian-Laseu
nuriirional iogiam lau Lorromeu our, laving aileu ro ully meer lei
meraLolic neeus. Hei Louy clemisriy vas unaLle ro make u rle
u i e ience iom irs ie s e ive nuriienr sroiage. 1lis vas rle rime vlen
Peison A ieally Legan ro eel ooily anu ielucranrly ueuuceu rlar
somerling vas vio n g e ilas even moie so rlan Leoie sle acrually
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D 1 4
s r a ireu lei vegeraiian uier. Bur ir rook almosr rliee moie monrls
L e o ie sle conracreu me Lecause o lei nervoik maikering suoir
g iou, vlo conrinuously convinceu lei rlar eveiyrling vas okay in
sire o lei eeling Lau anu rlar lei oveiall iesonse vas acrually
quire noimal. Arei all, sle lau losr some veiglr, iiglr. Ir musr Le
voiking! 1lis vas rleii Lasic aigumenr oi rleii io g i a m `s viaLiliry.
L u c k i l y, Peison A inally gor eu u virl eeling io g iessively voise
anu oveicame rle alse Lelie-osreiing anu Liain-vasling nervoik
s u o ir giou menraliry aLour lei uier anu sulemenr lan anu
inally conracreu me once again. Unoirunarely oi Peison A, like
many ryical Ameiicans sle vas villing ro vair unril a ciisis siruarion
ueveloeu Leoie raking acrion. In rlis case, Peison A consranrly
i g n o ieu rle vay lei Louy elr Lecause sle ieally vanreu rlings ro
voik our socially virl lei nev iienus. Sle consequenrly su e ie u
r l iougl moie rlan vlar mosr eole voulu ur u virl, inally
conracring me only vlen ir Lecame riuly unLeaiaLle. Sle conveyeu ro
me rlar Lecause lei vegeraiian-leiL iogiam vas a oim o naruial
lealing, sle vanreu ro give ir eveiy Leneir o rle uouLr anu rleie o ie
lung in rleie as long as ossiLle. Ir`s all-naruialso ir musr Le goou,
iiglr. Ar rlar veiy momenr in oui conveisarion, sle lau jusr ie a l i z e u
rle imoiranr acr rlar lei Louy is so unique rlar even naruial
rlings nor iiglr oi lei Louy rye can cause ioLlems. ]usr Lecause a
iouucr oi iogiam is solu oi roureu as Leing all naruial uoesn`r
mean rlar ir`s iiglr, oi even sae oi you (oi lei).
1ying voikeu exceeuingly vell oi Peison A anu lei riue lealrl
orenrial vas ie s r o ieu virl many osirive lessons leaineu. Pio L a L l y
mosr imoiranr, sle iealizeu rlar one-size-irs-all nuriirional io g i a m s
v e ie no goou, anu rlar you sloulun`r Lelieve eveiyrling you`ie rolu
esecially vlen rle eole ralking aie in a Lig luiiy ro sell you
somerling.
-
Peison B is an inreiesring case vlen ir comes ro uemonsriaring rle
inauequare naruie o mainsrieam meuicine (anu somerimes even
a l r e inarive meuicine), anu lov novice anu even ioessional non-
IO R YO U R BO D Y O LY 1 4 S
rying nuriirionisrs can inliLir a - K- arrainmenr o goou lealrl
insreau o iomoring ir.
Peison B iisr came ro my oice arei laving Leen ro ar leasr ireen
orlei lealrl iacririoneis virlin aLour rliee yeais (rlis vas anu srill is
a ie c o iu in my minu.) Sle lau conracreu vaiious mainsrieam uocrois,
none o vlom coulu inu any oiganic uisease iesenr uon
examinarion. Peison B Liouglr in iles o meuical ie c o ius, vlicl
conraineu lirrle eviuence o any uisoiueisar leasr Ly convenrional
resring anu exam aiamereisorlei rlan some sliglrly elevareu livei
enzymes (sloving livei sriess), ueiesseu iion levels, uisio o ir i o n a r e
iarios Lerveen rvo Lloou ioreins, anu a sliglr viial inecrive io c e s s
rlar seemeu ro lave cleaieu u long ago anu vlicl may lave causeu
all o rlese inuings in rle iisr lace (excer oi rle lov iion levels).
1le lasr rliee convenrional ^D`s vlom sle lau visireu veie n `r aLle
ro lel lei signiicanrly, so rley rolu lei rlar lei 30 oi so ie s e n r i n g
symroms veie essenrially all in lei leau. 1lis eiioneous uiagnosis
vas ioLaLly maue Lecause (arei all) rlese uocrois coulu nor inu
anyrling conciere using rleii sranuaiu examinarion anu laLoiaroiy
evaluarion io c e u u ies. Acrually, one lysician viore in lis nores
^unclausen Synuiome, vlicl is ancy reiminology oi
lyoclonuiism.
Our o iusriarion anu ueseiarion, Peison B ell in virl a mail oiu e i
scleme rlar guaianreeu a cuie oi all lei ills virl rlar one magical
iouucr (you knov rle onealoe). 1leie `s rlar olu silvei Luller oi
magic Luller menraliry againone lealrly rling rlar uoes ir ,
vlicl, o couise, is imossiLle. 1lis silvei Luller, aloe, naruially uiun`r
lel lei in rle leasr, so sle souglr lel iom a novice nuriirionisr vlo
ioceeueu ro give lei a canneu uier anu sulemenrarion io g i a m
virl (o couise) no exam oi laL analysis orlei rlan some Lasic
s c ieening quesrions.
1lis one-size-irs-all aioacl uiun`r voik eirlei, excer rlar my nev
arienr likeu a liglly srimularing sulemenr sle lau Louglr iom rlis
a iriculai nuriirionisra secial leiLal Llenu o ^aHuang, ca e i n e ,
guaiana, anu yeiLa mare. Sle likeu ir Lecause rlis sulemenr vas rle
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D 1 4 9
only rling rlar seemeu ro ully vake lei u (orlei rlan coee). Peison
B acrually Lecame auuicreu ro rle mixruie anu rook ir seven ro ren
rimes ei uay (rle laLel iecommenueu rvo uoses ei uay). Wirlour rle
sulemenr, sle saiu rlar sle`u lave lau ro slee 24 louis a uay, anu,
uesire rle leiLal Loosr, sle vas srill in Leu ouireen louis a uay on
aveiage, uue ro lei geneial arigue.
Our o conrinueu ueseiarion, Peison B ueciueu ro go ro a univeisiry
meuical cenrei, vleie sle sorreu a vall auveirising a nev communiry
nuriirion clinic. Sle visireu a uocroi rleie vlo ur lei rliougl moie
convenrional resrs rlar sloveu norling iemaikaLle, anu rlen one
unconvenrional meraLolic resr, vlicl yielueu rliee nev clinical
insiglrs. (1le riearing lysician musr lave jusr leaineu aLour rlis
a iriculai resr anu uiun`r ully unueisranu irs imlicarions, Lecause lis
viirren anu veiLal iecommenuarions raken iom ie c o ius conrinue ro
uzzle me ro rlis uay.) Peison B vas ounu ro Le iu c r o s e - s e n s i r i v e ,
alrlougl no rleiaeuric uier vas given ro lel lei virl rlis. Also,
r l e ie vas some uisoiuei in iorein meraLolism noreu, oi vlicl sle
vas given a single, veiy exensive amino aciu as riearmenr (I srill uon`r
unueisranu vly!). 1len sle vas ie e iieu Lack ro lei iegulai amily
lysician Lecause lei Lloou liius (ars) veie ounu ro Le elevareu
aLove noimal. Peison B ievisireu lim virl lei nev ie o irs anu rle
resrs iom rle nuriirion clinic, anu le in iesonse rolu lei ro ear less
ar anu rlar eveiyrling sloulu Le okay. 1le amily uocroi also
iecommenueu rlar sle riy rle Piirikin uier, Lur uiun`r lave a coy o
rle manual on lanu ro give lei.
By nov, Peison B vas mau as a larrei anu comlerely aLanuoneu rle
rlouglr rlar mainsrieam meuicine coulu lel lei. Sle jusr seemeu ro
ger Lounceu aiounu iom uocroi ro uocroi virl norling mucl
accomlisleu! Consequenrly, sle venr ro an Iiiuologisr, vlo io v i u e u
a luge viirren ie o ir anu rolu lei rlar sle ossesseu a Ly m l a r i c
Louy rye. Unoir u n a r e l y, only aLour rliee o rle roral 50 ages in lei
Iiiuology ie o ir ioviueu any ieal inoimarion rlar sle coulu use.
^osr o ir vas jusr Lackgiounu inoimarion. Peison B, lovevei, vas
given a lisr o oous rlaraccoiuing ro iiiuological inuingssloulu
Le goou oi lei, as vell as a lisr o oous ro avoiu. 1lar vas ir.
IO R YO U R BO D Y O LY 1 5 0
Peison B vas nor ieally eeling any Lerrei ar rlis oinr, anu elr
insrincrively rlar rleie vas srill a lor missing iom vlar sle ie a l l y
neeueu ro Le vell. 1le Iiiuologisr`s oou lisr seemeu ro lel lei eneig y
a lirrle nov anu rlen, Lur Peison B vas srill conuseu aLour vlerlei
rlis vas going ro Le rle enu o rle rleiaeuric line oi lei, oi vlerlei
sle sloulu look uirlei oi lel. Acring on rle auvice o a iienu, sle
consulreu a nuriirional alleigisr (^.D.) vlo gave lei some non-
convenrional oou alleigy resrs (some rlar I use in my iacrice), anu
came u virl a mucl moie ueinire lisr o oous ro avoiu. 1lanks ro
rlese nev resrs, Peison B elr rlar sle vas acrually gerring somevleie .
U n o ir u n a r e l y, jusr olloving rle ear rlis anu uon`r ear rlar lisr
iom rlis uocroi vas nor leling lei mucl eirlei, alrlougl sle uiu
exeiience some ueinire, i milu, imiovemenrs in lei symroms.
Iolloving an auveirisemenr in a naruial lealing magazine, my
arienr rlen conracreu an .D. (naruioarlic uocroi), vlo io c e e u e u
ro ei o im a laii analysis. ^oie signiicanr inoimarion came our o
rlis io c e u u ie. Peison B sloveu a rissue iion ueiciency, a laig e
imLalance in elecriolyres (souium, orassium, erc.), canuiuiasis (yeasr
inecrion), an aLnoimal amounr o aluminum rissue ueosirion, zinc
anu cliomium imLalances, anu a veiy ligl rissue calcium
concenriarion. Sle vas rlen ur inro one o rliee Louy rye
classiicarions Laseu on oxiuarion iares alone. Sle vas ounu ro Le a
slov oxiuizei (Kelley anu Warson Sysrem).
Peison B rlouglr ro leisel, ov ve`ie inally gerring somevleie !
L v e iyLouy Leoie lau misseu rlese nev inuings. Bur, unoir u n a r e l y,
uue ro rlis mosr iecenr uocroi`s leavy ieliance only on laii analysis
anu irs nuriirional imlicarions, rle roral rying iocess vas srill nor
comlere. Peison B`s suLsequenr lack o ull symromaric ie l i e
uemonsriareu rlis uuiing rleiay. Lven virl rle naruioarlic uocroi`s
iesciiLeu sulemenrs anu lei nev uier iecommenuarions, rle
majoiiry o symroms iemaineu. ov Peison B vas rloio u g l l y
eilexeu, so our o uie ueseiarion sle venr once again oi anorlei
oinion o lei case . . . rlis rime ro a amous nuriirionisr ro rle
s r a i s .
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D 1 5 1
Hei nev novice nuriirionisr (rlis eison las no uisceiniLle uegie e s )
lau rle sel-ioclaimeu uisrincrion o Leing a celeLiirya ioneei in
nuriirionLecause sle voikeu virl some celeLiiries. Peison B vas
given an exrenueu (iarlei egorisrical) veiLal synosis o rle novice
nuriirionisrs` sel-ioclaimeu giearness, vlicl sle simly ounu ro Le
uisgiaceul. Peison B also uiun`r like rle acr rlar rlis nuriirionisr,
mucl as all o lei ievious iacririoneis, uiun`r look rle air. All o
lei ievious iacririoneis, incluuing rlis one, uiun`r look air i c u l a i l y
lealrly oi iruisruiLing inueeu! 1le celeLiiry nuriirionisr vas
o v e iveiglr anu unueironeu, anu lookeu oluei oi lei age rlan Peison
B lau execreu. 1le lenomenon o rle aimclaii exeir synuio m e
vas Leginning ro rake lolu in Peison B`s consciousness.
Looks asiue, rle celeLiiry nuriirionisr Liiely ievieveu Peison B`s
meuical/nuriirion ie c o ius anu rolu my arienr rlar sle jusr neeueu ro
roucl u some aieas o nuriirion oi lei anu rlen Peison B voulu
Le ine. Sle claigeu Peison B $150 oi aLour 15 minures o lei rime
anu rolu lei ro scleuule anorlei aoinrmenr. On rle seconu visir,
Peison B vas given a sliglrly moie ueraileu uier lan rlan rle ie v i o u s
n a r u ioarlic uocroi, Lur ir vas viirren using only inoimarion io m
lei laii analysis ie o ir. 1le celeLiiry nuriirionisr iecommenueu rlar
Peison B rake lanu selecreu sulemenrs in auuirion ro rlose Peison
B vas alieauy raking, anu rlen come Lack in one monrl. Peison B vas
c l a igeu anorlei $150 oi lei ireen-minure visir, anu rlen anorlei
$150 oi rle sulemenrs.
Duiing rle ensuing monrl, Peison B airlully olloveu rlis
iogiamgaineu 4 ounus anu exeiienceu seveie leauacles. Sle
ie r u ineu anu ie o ireu rlis inoimarion ro rle celeLiiry nuriirionisr.
1le nuriirionisr ie a s s u ieu lei rlar eveiyrling vas ine anu rlar rle
veiglr gain vas noimal uuiing lei Louy`s meraLolic ie L a l a n c i n g
iocess. 1le celeLiiry nuriirionisr rlen gave Peison B vlire villov
Laik exriacrs oi lei leauacles, iomising rlar rley voulu go avay.
1le nuriirionisr also ielenisleu rle sulemenr suly oi anorlei 60
uays, ar an oveiall roral cosr o $45 incluuing rle visir.
Hei symroms only voiseneu ovei rle nexr rvo monrls, ro rle oinr
v l e ie Peison B vas riuly eu u. ]usr Leoie rle 60 uays veie u sle
IO R YO U R BO D Y O LY 1 5 2
sav a 1V iogiam rlar I laeneu ro Le on anu ueciueu ro seek my
lel. So, in sle came, rorally uisgusreu, virl iles o ie o irs, geneiic
uiers, anu Lags o sulemenrsall o vlicl lanueu on my uesk virl
a iesounuing ciasl. (Almosr as i ir vas my aulr rlar sle lau gone
r l iougl so mucl rime anu money anu rlar I vas rle lasr sriav. )
Saiing mosr o rle reuious rying uerails, ler me rell you vlar I
u i s c o v e ieu aLour Peison B, as amazing as ir is. Iiisr o all, noLouy lau
evei quanriieu anu qualiieu (Sre 1) lei uier oi lei, noi ully Louy
ryeu lei. or even a iacrion o rle evaluarive meraLolic insriu m e n r s
rlar I lave ar lanu veie useu. 1lese veie lei iesenring symroms
anu my inirial uiagnosric imiessions:
A n g e i H e a u a c l e s
A n x i e r y A l l e ig i e s
Pooi ^uscle 1o n e D e ie s s i o n
Deensive Posruie I a r i g u e
G a s r i i r i s C a n u i u a
Livei Sors (Liovn age sors) L u e m a
I n u i g e s r i o n Coareu 1o n g u e
Lais iinging I ii i r a L i l i r y
Belavioi Pio L l e m s P ^ S
Loss o Concenriarion Lov Sel-esreem
Suiciual 1e n u e n c i e s ^oou Svings
Weak ails anu Haii ^uscle We a k n e s s
P ie m a r u ie Giaying Ircly Skin
P io g iessive Sriess Synuio m e H a l i r o s i s
egarive Lmorionaliry Pooi ^emoiy
Geneializeu ^yalgia uriienr Deiciencies
I n r e imirrenr Diaiil e a 1oxic Accumularion
anu Consriarion uriienr ImLalances
1lis vas quire a lisr o ioLlems Peison B vas srill exeiiencing,
esecially i you consiuei all rle ioessionals vlo lau rieareu lei u
ro rlis oinr.
Hei only srareu oLjecrives veie ro eel vell again, ro ger lei eneig y
Lack, anu rone u lei Louy. ^y Louy rying iocess ievealeu lei ro
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D 1 5 3
Le a sliglrly Gonaual Dominanr 1ye, olloveu closely Ly Seconuaiy
P i r u i r a iy Dominance, virl a sriong sloving as a reir i a iy 1lyio i u
Dominanr classiicarion. Hei livei, ineal glanu, anu lymlaric sysrem
v e ie all iecessive. Hei Lloou 1ye O classiicarion uesignareu Peison B
as a caini-vegan rye o earei virl a secial neeu oi uaik gie e n
leay vegeraLles. (As a marrei o inreiesrPeison B slieu avay io m
leay gieens uue ro uigesrive uiscomoirs sle exeiienceu anu Lecause
o lei inaLiliry ro rasre rlemzinc ueiciency. Coulu Le!)
1lis arienr ciaveu Leans anu gailic (sle ieekeu o gailic vlen I sav
lei), Lorl o vlicl veie conraineu in ligl uoses in rle celeLiiry
n u r i i r i o n i s r `s uier. In a ievious alleigy resr Ly uocroi numLei rliir e e n ,
sle vas ounu ro Le alleigic ro milk, yeasr, oik, concenriareu
iucrose, anu uexriose. 1lis alleigy ioile irs iiglr in virl vlar
you`u execr oi rlis Louy rye. In Sre 3 (LaLoiaroiy Assessmenr) o
lei rying, I resreu lei uirlei anu ounu rlar sle vas also alleigic ro
gailic anu all kinus o Leans.
1le gailic sensiriviry ve voulu rleoierically execr oi rlis Louy
rye, Lur ir laun`r slovn in rle ievious resr Ly uocroi numLei
r l i ireen, so I lau ro assume rlar sle lau ueveloeu a gailic sensiriviry
since rlar rime (oi a ossiLiliry rlar rle iisr resr vas inaccuiare).
Peison B`s sensiriviry ro Leans vas somevlar unexecreu, excer
e ilas uue ro sriong rlyioiu glanu inluences, again (like rle gailic
sensiriviry), somerling rlar eirlei lau ueveloeu oi vas misseu Ly
ievious alleigy resrs oi reclnical ieasons. Going Ly uie rying
science reners, you`u execr sensiriviry ro niglrslaues (oraroes,
egglanr, erc.). Lur rlis uiun`r slov u in my resrs. eilas uue ro
goou rlyioiu sriengrl virlin lei meraLolic sysrem. (1lyio i u
Dominanr 1yes uo vell virl niglrslaue vegeraLles in geneial.)
I n r e iesring ro nore leie veie Peison B`s gailic anu Lean ciavings.
H e ie sle sloveu a uelayeu alleigic iesonse ro Lorl oous, anu yer sle
consranrly ciaveu rlem. Di. Bialy`s alleigy-auuicrion synuiome vas
lain ro see in rlis case. 1lese airiculai oous cieareu an alleig y -
iniriareu srimularoiy eecr in Peison B`s Louy, vlicl acrually leleu ro
kee lei avake anu eneigeric. 1lis rye o srimularion is mucl like a
e i s o n `s vake u iesonse ro a cu o coee. 1lis vake u eecr
IO R YO U R BO D Y O LY 1 5 4
vas air o lei Louy`s iesulranr ueensive symarleric iesonse ro rle
a l l e igenic invaueis in syneigisric comLinarion virl rle liglly
srimularing leiLal sulemenrs sle lau Lecome auuicreu ro. In acr,
lei neivous sysrem vas Leing simulraneously jolreu Ly rle IGg4
a l l e igen iesonse anu rle sriong leiLal srimulanrs.
Peison B also su e ieu (accoiuing ro my resrs) iom a ull-Llovn
rliamin (viramin B1), magnesium, anu iion ueiciency, anu iom milu
ro moueiare uncrional ueiciencies o all B comlex viramins,
magnesium, manganese, lioic aciu, L` C a inirine, CoQ10, clio m i u m ,
viramin C comlex, L-riyrolan, -acerylcysreine, anu moie.
I vonueieu lov rlese ueiciencies coulu conrinue, given all rle
sulemenrs anu rle secial celeLiiry uier. Coulu ir all Le uue ro lei
meraLolically lyeu u srare, Luzzing on alleigens anu srimulanrs in
sire o rle secial nuriirion iogiam. Lven Peison B`s Lloou amino
aciu ioile sloveu a luge iorein imLalance virl some noraLle
ueiciencies. 1esrs uemonsriareu luge maluncrions in uigesrion anu
aLsoirion, anu lei livei ueroxiicarion arlvays veie comlerely
oveiloaueu. 1lis unoirunare voman also lau a maikeu aluminum
ueosirion in lei rissue samles. Hov coulu rlis Le, in consiueiarion
o all rle ioessionals vlo lave rieareu lei.
1iu l y, sle vas nor sueiing iom ^unclausen Synuio m e r l i s
arienr lau many oLvious lysical ioLlems. Lven rle secializeu
meraLolic assessmenr laLoiaroiies veie sriongly inuicaring rle
iesence o many moie orenrial lealrl ioLlems anu veie suggesring
rlar I use orlei resrs ro iule rlem our. One laL even suggesreu rlar sle
miglr lave inciienr cancei rlar vas ueveloing inro a seiious
c o n u i r i o n .
Peison B`s uiinaiy oiganic aciu ioile uemonsriareu a luge
ourouiing o jusr aLour eveiy meraLolire anu meraLolic inreim e u i a r e
iom rle iimaiy enzymaric arlvay rlar iouuces eneigy in rle
L o u y. 1leie veie so many enzymaric users iesenr rlar I coulu Laie l y
counr rlem. o vonuei sle neeueu srimulanrs ro kee lei avake
r l e ie vas laiuly enougl eneigy iouucrion Ly lei Louy ro kee lei
avake naruially. Saliva anu uiine H`s veie so lov, consiueiing lei
iarlei alkaline uier . . . ir all jusr uiun`r seem ro make mucl sense.
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D 1 5 5
Ir rook me a ev long iesrless niglrs ro iealize rlar Peison B vas
s u eiing iom a luge megauosing anu alleigenic synuiome. Sle vas
raking so many o rle viong sulemenrs, in sucl sraggeiing
amounrs, rlar lei Louy vas iegisreiing rlem as roxins anu slurring
uovn ueensively in an e o ir ro rliov rlem o. I nov call rlis
nuriienr-megauose-roxin oveiloau. Sle musr lave lau rle mosr
exensive uiine, eces, mucous, anu svear knovn ro lumankinu!
Peison B vas so comlerely oveiloaueu virl sulemenrs rlar
n o imally valuaLle nuriienrs ar rlese suei-ligl uosage levels
iesciiLeu veie nov acrually consiueieu ro Le oisons Ly rle Louy.
]usr rlink, roo mucl o a concenriareu inrake o rle same viramins,
mineials, anu orlei nuriienrs rlar noimally ie s e ive oui vellness can
acrually veiy seiiously uamage oui Louies. 1lis is vly I alvays say,
^egauoseis anu slorgunneis Levaie!
We uumeu all o Peison B`s oimei uiers anu sulemenrs, uiie c r l y
inro rle riasl can. We ieLuilr lei iom sciarcl, oir l o m o l e c u l a i l y,
a c c o iuing ro my moie comlere rying anu ioiling io g i a m .
Ar iisr my arienr venr rliougl a secial asr anu uerox io g i a m
L e o ie sle gor inro rle main air o rle cusromizeu earing anu
sulemenr iogiam. 1lis inirial acceleiareu cleansing io g i a m
ieuuceu sriess on lei sysrem anu alloveu rle livei anu orlei
eliminarion oigans ro clean our anu iegain rleii uncrions, ar rlis
srage, rle Louy vas given jusr enougl nuriienrs ro susrain irsel unuei
rlese secial ueroxiicarion conuirions. Lven rle inirial asr leleu
Peison B eel Lerrei as lei Louy sraireu ro come our o irs luge viramin
anu mineial oveiloau synuiome. ]usr rlioving o rle excesses o
vlar ve noimally value as essenrial nuriienrs virlin oui Louies maue
lei eel Lerrei. In rlis case, less viramins anu mineials raken in maue
lei eel Lerrei.
eeuless ro say, as Peison B ioceeueu rliougl rle ryeu io g i a m
sle laily exeiienceu giauual imiovemenrs, alrlougl sle uiu lave
some occasional symromaric laie-usro Le execreu in any naruial
lealing iocess. 1o Peison B`s suiiise, rlose gieen leay vegeraLles
rlar sle lau ieviously avoiueu quickly Lecame a sriong air o lei
IO R YO U R BO D Y O LY 1 5 6
uier, anu sle acrually lookeu oiv a iu ro earing rlem once lei zinc
level vas in Lalance.
Ar rle Sre 5 (Re-Lvaluarion), Peison B sloveu suLsranrial
i m iovemenr in all laL resrs, esecially rlose ro uo virl rle livei anu
orlei eliminarive sysrems. 1le lack o measuiaLle roxic sriess alone, as
seen in rle ieresrs, uemonsriareu rlar raking avay rle slorgunneu anu
megauoseu nuriienrs lau alloveu rle livei anu Louy ar laige ro
iecovei veiy iaiuly.
1lis clinical sroiy is ioo osirive rlar roo many viramins can
uamage youi livei anu Louy jusr like alcolol oi any ie c o g n i z a L l e
roxin. I guess my morlei vas alvays iiglr vlen sle saiu moueiarion
is rle key, anu Peison B knovs rlis mucl Lerrei nov rlan evei
L e o ie. Peison B vas comlerely Lack inro meraLolic Lalance virlin
one yeai o earing anu sulemenring seciic ro lei Lioclemical
uniqueness anu meraLolic rye. Sle is a case in oinr vlen ir comes ro
uiscussing rle uangeis o megauosing anu slorgunning. Ir sloulu Le
noreu rlar many moie auuirional convenrional resrs veie
iecommenueu ro uirlei invesrigare rle arienr`s ioLlems Ly rle
nuriienr resring laLs. 1leie vas so mucl meraLolic claos iesenr in
lei Louy rlar rle resring laLs elr rlar rlis arienr sloulu Le
invesrigareu uirlei oi moie seiious uisease arreins. Consequenrly,
geneializeu mainsrieam clinical logic in rlis case vas uiiecreu rovaiu s
inuing moie eviuence o seiious oiganic uiseases sucl as cancei,
auroimmune uisoiueis, clionic arigue synuiome, uigesrive
inlammarion, connecrive rissue uisoiueis, anu orleis. In eecr, Peison
B `s viramin-mineial oveiloau synuiome vas causing clanges virlin
rle Louy consriueu as seiious uisease ossiLiliries Ly convenrional anu
unconvenrional meuicine. 1lese uisease ossiLiliries all uisaeaie u
once meraLolic ieLalance vas nuriirionally ieesraLlisleu.
1lis seives ro exemliy rle avesome ovei o inuiviuualizeu
nuriirion ovei one-size-irs-all, iecemealing, slorgunning, anu
symrom ielie uiugs. I any o Peison B`s meraLolic symroms veie
leauing lei uovn rle arl ro any one o rle seiious uiseases susecreu
Ly rle laLs anu mysel, all clinical concein las nov Leen ur ro ie s r
rlanks ro rying oi niing ir in rle Luu. 1ying is rle ulrimare
sysrem o uisease ie v e n r i o n !
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D 1 5
-O --
You vill Le leaiing a lor moie aLour ^eraLolic ^aing as rle air
anu science o rying exanus rliouglour sociery. ^eraLolic ^aing
is a secializeu oim o rying useu seciically ro uerecr uiseases long
L e o ie uisease uerecrion anu laLoiaroiy reclniques ie v e a l
rleii iesence. Laily uisease uerecrion las alvays Leen leialueu as rle
iemiei liesaving acroi among acrois in man`s vellness sriu g g l e s .
In scienriic acr, rle eailiei a uisease iocess is knovn aLour, rle
g iearei rle clances ro ieveise irs io g iession ir imaiis rle
qualiry anu quanriry o one`s lie.
1le convenrional aioacl oi uerecring uisease srares rlio u g l o u r
rle vaiious laLoiaroiy secimens availaLle is ro look oi Louy
clemisriies vlicl aie cleaily our o iange vlen comaieu ro vlar
is consiueieu noimal. oimal is ueineu as clemisriy measuie m e n r s
vlicl all virlin esraLlisleu ie e ience ianges vlicl, in ruin, aie Laseu
on many rlousanus o eole sruuieu ovei rle yeais.
An examle o rlis ie e ience iange lenomenon can Le seen vlen
you consiuei youi ovn eisonal numeiical Lloou clolesreiol levels. I
youi Lloou clolesreiol samle slovs a ieauing o 115 mg/ul (ul =
uecilirei), ir may acrually Le consiueieu ro Le roo lov anu can Le
c o iielareu virl some orenrial uisease srares. (Alrlougl, I voulu
eisonally avoi a lovei veisus a liglei clolesreiol any clinical uay o
rle veek.) I you veie resreu ar 140 mg/ul, you voulu all inro rle
orimally lealrly iange, vlicl caregoiically alls numeiically rovaiu s
rle cenrei o rle clolesreiol ie e ience iange Laseu on luman
s r a n u a ius. I youi clolesreiol samle resreu ar 260 mg/ul, youi
c l o l e s r e iol level voulu Le consiueieu uangeious (oi arlological)
Lecause ie s e a icl samles lave uemonsriareu a veiy sriong coiie l a r i o n
Lerveen ligl clolesreiol ieauings sucl as rlis one virl rle ie s e n c e
anu/oi uevelomenr o leair uisease anu orlei lealrl uereiioiaring
uisease as vell. (An inreiesring siue nore is rlar -
loveiing clolesreiol levels roo mucl srarisrically incieases rle
inciuence o uearl iom suiciue anu cancei.) Clolesreiol samles rlar
a ie cleaily our o iange, eirlei roo ligl oi roo lov virlin rle sranuaiu
ie e ience iange, consriue a uiagnosric ieu lag, vlicl geneially
IO R YO U R BO D Y O LY 1 5 S
inuicares rle neeu oi riearmenr Lecause rle measuiemenr is
c o n s i u e ieu ro Le aLnoimal.
1 l e ie aie many Louy clemisriies Laseu on rlis ie e ience iange
sysrem o uiagnosis anu evaluarion rlar, vlen our o iange, srio n g l y
oi veakly uemonsriare uisease iesence. Di e ienr clemisriies ie v e a l
u i e ienr meraLolic inoimarion, Lur vlen any clemisriy is our o
iange ir consrirures a ioLlem vlicl may oi may nor Le lie-
r l iearening, ueenuing on vlicl clemisriy ve aie consiueiing ar rle
rime.
1le inleienr ioLlem virl rlis "in oi our o iange evaluarive
sysrem is rlar rleie is no allovance oi meraLolic clemisriies vlicl
only sliglrly slir osirion virlin rle esraLlisleu ie e ience iange Lur
a ie srill virlin rle noimal iange, oi rlose rlar may Le only sliglrly our
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D 1 5 9
o iange. ]usr Leing virlin iange oi a given clemisriy is simly an
a r iocious uiagnosric unueisraremenr vlen ir comes ro assessing an
i n u i v i u u a l `s orimal lealrl iange. 1lis aioacl may voik ro ick u
ull-Llovn sicknesses, Lur rlar`s aLour ir. 1le ieal sroiy Lelinu one`s
r iue lealrl srarus can Le ounu Ly ueining rlese ianges moie closely
anu in rleii ielarionsli ro one anorlei on a mucl moie seciic level.
U n o irunarely rle sranuaiu meraLolic clemisriy anels in
convenrional uiagnosis uo nor ueine noi ielecr rle ciirical
signiicance o rlese suLrle ielarionslis anu rleii vaiying numeiical
slirs on rle ie e ience scale.
Wlen slirs occui in mulrile meraLolic clemisriies iom any oi all
Louy meuiums (anu esecially Lloou), ir is neaily imossiLle ro
accuiarely measuie. 1lis is Lecause rle numeiical values o rlese
meraLolic clemisriies anu rleii riue Liological meaning as ielareu ro
rleii slirs on rle ie e ience scale cannor Le uiiecrly comaieu oi
c o iielareu in convenrional meuicine. 1lis seems luuicious in liglr o
rle acr rlar eacl vaiiaLle (clolesreiol, riiglyceiiues, HDL`s, uiic aciu,
c iearinine, erc.) exisrs inreiueenuenrly anu is uncrionally
inseaiaLle iom a meraLolic sranuoinr. As srareu aLove, rlis ie s u l r s
in a arlology rlar vill only Lecome noriceaLle arei irs io g iess is
ull-Llovn, Lecause convenrional meuicine las iesigneu irsel ro
e iceiving only rle our-o-iange clemisriies as signiicanr.
A nev reclnology knovn as - comlerely clanges rle vay
ve can examine rle values o an inuiviuual`s clemisriy ioiles. Using
L a l a s c o y, ve can uerecr anu iecisely measuie meraLolic ie l a r i o n s l i s
Lerveen clemisriies on a ioounuly sensirive scale nevei Leoie
rlouglr ossiLle. Consequenrly, rle vay an inuiviuual`s meraLolism is
uncrioning can Le Lerrei vieveu as an inregiareu vlole anu nor jusr
as a lisr o iagmenreu anu isolareu vaiiaLles. In acr, rlese meraLolic
vaiiaLles aie nov Leing inregiareu inro an unueisranuaLle nervoik o
i n r e iielarionslis reimeu .
^eraLolic nervoiks can Le exriaolareu iom inuiviuuals anu rlanks
ro yeais o ie s e a icl nov oLseivaLly uemonsriare Lalance oi
imLalance, vlicl ielecrs seciic meraLolic arreins. ^any o rlese
lave simly Leen ueiiveu Ly nuriirionally analyzing (i.e., laL ioiling)
IO R YO U R BO D Y O LY 1 6 0
millions o eole alieauy sueiing iom meuically uiagnoseu uiseases
anu noraring rleii marlemarical io o irions in quanrums. Wlen ve
Lackriack rlis inoimarion inro non-uiagnoseu seemingly lealrly
inuiviuuals ve inu rlese same Lioclemical arreins iesenring Leoie
rle uisease iocess Lecomes uiagnosaLle rliougl convenrional
assessmenr. Ir can rake many yeais oi rlese arreins ro voisen, vlicl
evenrually Liings on rle ull-Llovn uisease srare.
1le Lorrom line on rlis iocess is rlar ve can inally uiagnose a
uisease (Ly name) many yeais Leoie convenrional meuicine can uerecr
ir. Once uiagnoseu in rlis mannei, ve can ieveise rle uisease-uier
connecrion uiagnosaLle sickness rakes lolu. Plus, ve can
geneiare uiamarically moie inoimarion anu a Lerrei conriasreu
eisecrive on rle Louy`s riue lealrl srarus. Iuir l e im o ie, ^eraLolic
^aing can moniroi rle io g iess o a uisease as vell as irs ie s o n s e
ro rie a r m e n r .
^eraLolic ^aing is a veiy oveiul rool virlin rle air anu science
o rying, vlicl vill someuay Lecome convenrional, as vill all asecrs
o rying.

I iom rlis oinr oiv a iu, as a eison vlo`s Leen ryeu io e i l y
(rlar is, as my lyorlerical arienr), youi lie`s qualiry anu quanriry
vill imiove uiamarically. ^any aggiavaring acles, ains anu
symroms vill uisaeai oie v e i. Lneigy levels vill inciease anu
e i s e v e ie as arigue uissiares inro norlingness. You vill inu rlar
evei uiugs (oi none ar all) vill Le necessaiy oi youi comoir anu
living uncrions. o one vill evei say ro you again rlar ir`s all in youi
leau (oi clalk vlarevei symroms you may lave u ro ^unclausen
S y n u iome in youi meuical ie c o ius). Sickness vill iaiely aecr you anu
a moie osirive arriruue vill ollov. Youi liesan vill move closei ro
irs ull orenrial, anu ar vill melr o youi Louy anu sray o.
PL R S O A L I Z L D U 1 R I 1 I O . . . 1H L L X 1 ^L G A1 R L D 1 6 1
P e ilas one o rle giearesr Leneirs iom rying vill Le rle one you
rake mosr oi gianreua lack o seiious uiseaseLecause you may
nevei come uovn virl any. ]usr rlink, in youi lierime you vill nor
lave come uovn virl cancei, uiaLeres, leair uisease, oi some orlei
l i e - r l iearening conuirion! You vill come ro riuly unueisranu rlar
youi lack o uisease, rle aLsence o uaily uiscomoirs, anu a lov-ar
Louy is rle uiiecr ie v a iu oi sraying on youi rying io g i a m .
You aie nov vell inro inal ionriei o nuriirion, oi youi Louy only.
You`ll nevei again lave ro guess aLour vlar is anu is nor iiglr oi you
(anu eilas uamage youisel in rle iocess)! Heie `s ro youi lealrl
anu longeviry!
IO R YO U R BO D Y O LY 1 6 2



O-
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O -
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O-
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O
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O
y nov, you sloulu lave a concerual gias o vlar`s involveu in rle
a ir anu science o 1ying anu Pioiling. You lave alieauy seen lov
comlex rlis iocess can Le, Lur also lov concisely rying anu io i l i n g
invesrigares Lioclemical uniqueness. o orlei nuriirional aioacl makes
rlis ioei acknovleugmenr, noi is rleie anorlei sysrem caaLle o
seciying luman uniqueness ro rlis uegiee.
IO R YO U R BO D Y O LY 1 6 4
1le uiose o rlis Look is ro lel you cleaily see rlar one-size-irs-all
rlinking is uncrionally oLsolere anu is quickly Lecoming exrincr. In irs
lace ve inu rle inal ionriei o nuriirion: 1ying anu Pioiling. Knovn
as 1Ping oi sloir, rlis iocess is availaLle ar long lasr, ieauy ro lel
you in all o youi lealrl neeus. 1Ping ioviues oui only eecrive veaon
againsr uier-ielareu uis-ease anu uiseases. Ir lels us iealign virl rle
naruial clemisriy o rle univeise, raing inro rle nouiisling elemenrs
iom virlin oui enviionmenr anu in accoiuance virl lov Gou anu
n a r u ie lave uesigneu us inuiviuually. 1le clemisriy o lie is conraineu
virlin rle clemisriy o rle lanu, aii, varei, anu all rlar rliives uon ir.
Oui ancesrois liveu in laimony virl rle lanu anu irs nouiisling elemenrs,
anu in rime oui Louies Lecame an even closei ielecrion o rlose
nouiisling elemenrs ounu in oui airiculai aieas o oiigin lenoryically
comounueu ovei many rlousanus o yeais.
Only in iecenr rimes las man Llaranrly ueieu rle iules o naruie (anu
Gou). He las uiamarically ie a iiangeu rle enviionmenr anu rlose
nouiisling elemenrs ueiiveu iom iruoing rlings lis vay in oLsrinare
ueiance o rle naruial oiu e i. ^an-maue enviionmenral alreiarions aie
mosr aaienr virlin rle moie civilizeu narions anu in laces vleie
eole ay rle leasr arrenrion ro rleii riauirional vays o living. We
cannor iaiuly clange rle naruial oiuei o luman lie, vlicl las Leen
esraLlisleu ovei rle lasr 40,000+ yeais, in a cenruiy oi rvo, virlour
s e v e ie consequences. Oui generic consrirurion simly cannor
accommouare iauical clanges in sloir oiu e i.
Wlen ir comes ro uier-ielareu lealrl, ir is Llazingly cleai rlar ve aie
living virl a mouein eiuemic o uier-ielareu uegeneiarive uisease, vlicl
lagues oui sociery like norling evei Leoie. Lven rle ancienrs uiun`r lave
ir rlis Lau! Consiuei mouein-uay iimirives vlo live uouLle oui
e ecrive, civilizeu liesans, anu rlose less civilizeu anu moie iirualisric
counriies vlo ai ourei o im rle U.S. in uier-ielareu goou lealrlyer
senu a meie irrance on lealrlcaie Ly comaiison. Ir sloulu Le so
uiamarically oLvious ro eacl o us rlar rle ansveis ro oui uier-ie l a r e u
uisease eiuemic cannor Le ounu in some magical uiug, ill, orion, oi
lorion, rle one-size-irs-all aioacl oi a solisricareu suig e iy rlar
allegeuly uoes ir all.
1H L II A L IR O 1 I L R O I U 1 R I 1 I O 1 6 5
Insreau, ir is only rliougl rle cleaiei unueisranuing o vlar seciic
nuriienrs (iom mineials anu viramins ro amino anu arry acius), eacl o
oui Louies neeus ro consume in oiuei ro orimize rle vay ir vas uesigneu
ro uncrion lealrlully. Oui Louies aie uesigneu ro lasr oi ar
leasr 100 yeais, uisease-iee. We aie nor uesigneu ro Le sick oi ueenuenr
on non-nuriienr/non-lie-essenrial uiugs oi comoir. Oui Louies aie
ueenuenr on rle naruial oiuei o essenrial-oi-lie anu lie-qualiry
nuriienrs given ro us Ly Gou anu naruie. All ve neeu uo ro Le viir u a l l y
u i s e a s e - iee is ro rake vlar Gou las given us (rlar is, oui Louies anu
minus) anu marcl rlem Lack ro rle enviionmenr iom vlicl rley veie
ueiiveu. 1le rliee acrois o uier, exeicise, anu liesryle aie rle conrio l l i n g
o ices o goou lealrl rlar neeu ro Le marcleu Lack ro rle enviio n m e n r ,
Lecause rlis is vleie ve lave mosr iauically sriayeu avay iom oui io o r s .
1Ping slovs rle vay Lack ro vlar`s iiglr oi youi Lioclemical
i n u i v i u u a l i r y.
K- - -- --
1 . or Leing 1P`u oi uier, exeicise, anu liesryleone-size-irs-all is
u a n g e ious ro oui lealrl.
2 . Conrinuance o rle ongoing uecimarion o oui rosoils rlio u g l
mass iouucrion, ligl yielu quoras, anu rle usl-ir-ro-rle-limir
oi ioirs naruie o mouein aiming lilosolies, vlicl incluues
generic engineeiing.
3 . Belie in rle magic Luller o goou lealrl. You knov, rlar secial
ill, orion, lorion oi uevorion ro rle iogiam oi riearmenr rlar in
anu o irsel uoes ir all, anu is rleie o ie rle inal ansvei ro all o
oui vellness ioLlems anu Louy uesign neeus.
4 .S e l - u e s r iucrive Lelavioi anu lack o eisonal ie s o n s i L i l i r y.
Doing vlar`s oLviously Lau oi us anu/oi jusr nor raking
iesonsiLiliry oi ouiselves anu raking rlings oi gianreu
(esecially uier).
IO R YO U R BO D Y O LY 1 6 6
5 . C a ielessly olluring oui enviionmenr anu auuing moie, unnaruial
clemicals ro oui oous. We ieally uon`r neeu any moie roxins rlan
rlose alieauy oveiloauing oui Louies anu voilu ve live in.
6 . Having a sickness sysrem o meuicine iarlei rlan a vellness
sysrem. Berring on gerring sick anu rlen leavily ie v a iu i n g
lysicians oi cuiing oui illnesses is cosring us roo many lives
anu roo mucl money.
. Blinuly riusring oui goveinmenr, uiug comanies, insuiance
comanies, anu mainsrieam uocrois vlen rley all lave ai roo
many ulreiioi morives ro Le ully riusreu.
K-
In oiuei ro Lecome a ull-Llooueu 1Pei, you iisr neeu ro mouiy
youi arriruue aLour some rlings. 1le ieceuing clareis lave given
you some secial insiglrs aLour rle arrainmenr o goou lealrl, lov
sociery is uulicaring insreau o eiauicaring nuriirion-ielareu uisease,
anu vlar can Le uone aLour oui cuiienr lealrl ciisis, using
iecisely alieu nuriirion as oui iimaiy merlouology. 1le scoe o
vlar you`ve ieau so ai may lave Leen uirlei ieacling virl gie a r e i
imlicarions rlan you evei imagineuLur ir neeueu ro Le saiu.
I loe rlar rlis Look is ieally sriiking lome oi you. Wirl any
luck, rle iueas iesenreu leie lave ieally gorren you rlinking . . . ie e
o one-size-irs-all`s Liainvasling. 1le inoimarion iesenreu las Leen
scienriically geneiareu, is conrinually Leing ioven rime anu rime
again on rlousanus o eole, is uiely logical, anu simly makes
sense. Hoeully you aie lay anu ielieveu aLour inuing somerling
rlar rakes rle guessvoik our o arraining vellness rliougl nuriirional
iogiamming on rle mosr eisonal level. 1o oicially Legin rlis
iocess oi youisel ceirain LaLy sres neeu ro Le raken.
1H L II A L IR O 1 I L R O I U 1 R I 1 I O 1 6
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unueisranu anu airlully Lelieve rlar youi Louy is uesigneu ro
Le uisease- anu ain-iee, ull o eneigy anu lie, anu syneig i s r i c a l l y
iecerive ro all rlar you vanr ro exeiience anu accomlisl in youi
lierime.
You aie nor meanr ro Le sick, ciileu, lerlaigic, ueiesseu oi ro
serrle oi seconu Lesr in lie. Sro Lerring on gerring sick (like oui
lealrl insuiance inuusriy uoes) anu srair Lerring on Leing vell. 1o Le
vell, you musr nor rake srock in anyLouy oi any meuium rlar rells you
rlar you can`r Le youi lealrly Lesr (as many uocrois uo,
u n o irunarely). Don`r ueenu on youi uocrois anu orleis oi lealrl
neeus rlar you can rake conriol o youisel. In ancienr Clina, rle
uocroi vas aiu only vlen rle arienr vas vell anu uiu nor ie c e i v e
aymenr uuiing sickness.
1le geneial vellness srarus ounu in Clina rouay ai exceeus rlar o
rle U.S., even rlougl rle Clinese senu only a riny iacrion o oui
l e a l r l c a ie Luuger. In oui sociery, ve acrually ie v a iu uocrois oi oui
sicknesses Ly aying rlem luge amounrs o money only vlen ve aie
sick! Wly voulu a uocroi voik laiu ro ger us vell vlen le`s aiu
only vlen ve`ie sick. Wly sloulu le oi sle even arremr ro convince
you rlar you can Le vell, vlen le oi sle makes moie money vlen
you aie sick (oi vlen you rlink you`ie sick). Wly nor use quick
symrom ixeis ro remoiaiily covei u rle ieal ioLlems.
Is ir any vonuei rlen rlar oui 1.4+riillion uollai ei yeai lealrlcaie
Luuger (rle laigesr in rle voilu) is making so veiy ev inioaus inro
iesolving rle majoiiry o uisease iocesses anu esecially uier-ie l a r e u
uiseases vlicl accounr oi S0' o all U.S. uiseases.
I eveiyone vas aLle ro sray vell on rleii ovn, many uocrois anu rle
inuusriies rlar suoir uocrois` uiug anu suigical rleiaies voulu nor
Le necessaiy. Do you lonesrly Lelieve rlar rlese gious o eole
voulu rell us lov ro Le riuly lealrly even i rley ieally knev. 1ley`u
Le our o a joL! We ` ie nor only aying oi rleii ligl-ioir suoir
IO R YO U R BO D Y O LY 1 6 S
virl money rlar can Le senr on Lerrei rlings, Lur ve`ie aying rlem
anu conrinually ieaying rlem virl oui eisisrenr sicknesses vlicl
ulrimarely uecimares rle qualiry o lives (nor ro menrion Lieaking all
o oui inancial Lacks).
Sre numLei one, rlen, can Le summeu u rlus: K
again! Don`r all oi one-size-irs-all ileroiic evei again! 1ake conrio l
o youi Gou-given aLiliry ro ievenr anu ieveise uisease virl 1Ping,
anu iom youi leair Lelieve rlar you can anu vill Le vell!
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D o n `r Lelieve rlar youi generics uoom you in eirlei lie`s qualiry oi
q u a n r i r y. Iiisr o all, you lave no ieal vay ro measuie vlar youi
generics aie all aLour virlour 1Ping. So you ieally can`r Le all rlar
s u ie rlar you`ie uoomeu ro Le ar, oi uie young, oi leain slovly, oi
v l a r e v e i, jusr Lecause some amily memLei virl a comlerely
u i e ienr liesryle anu Lioclemical iuenriry las su e ieu.
S e c o n u l y, ie s e a icleis commonly Lelieve rlar generics accounr oi
aLour rvo-rliius o vlar Lecomes o you lysically (anu menrally)
ovei rle iisr oiry yeais o lie, virl one-rliiu lysical eecr coming
iom youi enviionmenr. (1leie is a generically uereimineu nuriienr
ie s e ive rlar ioviues a ceirain measuie o meraLolic insuiance.) Bur
in rle nexr ren yeais oi so arei youi oirierl Liir l u a y, rlis generic-ro-
e n v i ionmenral iario ieveises ro rle oinr rlar oveivlelming eecrs o
e n v i ionmenr can carcl u virl you anu eirlei veai you uovn oi kill
you o quicklyi you laven`r raken caie o youisel ovei rime. I you
lave raken auequare caie o youisel, rlese osirive enviio n m e n r a l
e ecrs vill guaianree you rle longesr liesan ossiLle.
1le Lorrom line LaLy sre leie is ro urilize 1Ping ro lel you
voik in laimony virl vlar you ossess generically, so rlar you may
sranu u ro rle momenr meraLolically in oiuei ro orimize anu
maximize youi lie. In rlis vay, you vill oveicome many o rle generic
Llocks you may only you lave. You vill also exrenu anu
mainrain nuriienr ie s e ives ar moie orimal levels.
1H L II A L IR O 1 I L R O I U 1 R I 1 I O 1 6 9
1le secier is simly ro make vlar Gou las Llesseu you virl voik
oi youanu rlar`s vlar 1Ping is all aLour. Anu, Ly rle vay, one o
rle uocrois leauing rle Genes 2000 iojecr in a iecenr 1V
i n r e iviev saiu rlar enviionmenr can counreiacr Lau genes ro a laig e
u e g iee. So, oou can iemove mucl o youi veak generic renuencies
vlen ir is iecisely measuie u .
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Begin ro iemove rle mosr oLvious lealrl Laiiieis iom youi liesryle.
Some o rlese Laiiieis may seem geneiic ro a 1Pei Lur, oi examle,
r l e ie voulu Le no uouLr ro anyone in rle voilu rlar i you ur youi
u n iorecreu lanu in rle iie you`ll ger Lauly Luineuso vly uo ir.
Unless you aLsolurely lave no iesecr oi youisel oi aie jusr rorally
naive, vly sloulu you uey all ieason Ly lacing youi lanu in rle iie
anu sueiing. I uon`r Lelieve rlar anyone ieally vanrs ro su e i,
vlerlei you`ie iom 1iLer, Clina, rle U.S., oi vleie v e i.
- - -
- We all neeu ro uiink uie ,
c l e m i c a l - iee, ligl eneigy varei oi rle Lesr lealrl ie s u l r s .
Disrilleu, uie siing oi auequarely ilreieu varei is rle lealrliesr.
Do nor iely on imuie varei Leveiages ro accounr oi youi varei
inrake. Soua o, juices, rea anu coee uon`r counr leie. A goou
iule o rlumL is ro uiink one ounce oi varei ro eacl ounu o
Louyveiglr uiviueu Ly rliee. I youi veiglr is 100 ounus, you
sloulu uiink ar leasr 33 ounces o varei ei uay. A goou clinical
ri many o my arienrs aie leaseu virl is ro uiink as mucl o
youi uaily varei as you can rle momenr you vake u in rle
m o ining. Ar rlis rime, youi Louy is rle mosr uelyuiareu rlar ir
vill Le in a 24-loui eiiou. Anu uiinking rle varei uon iising
lasrens anu incieases Lovel movemenrs. 1lis Leneicial
megauose o varei also lels ro uissolve memLianous solius
lasrening vasre eliminarion rliougl rle genirouiinaiy anu Lovel
sysrems. Alvays use uie oi uisrilleu varei ro lel ilrei vasres
our o youi Louyuo nor use youi Louy ro ilrei vasres our o
i m u ie varei!
IO R YO U R BO D Y O LY 1 0
Ar leasr 36 o rle 2,000 comounus ounu in roLacco
smoke anu nicorine aie knovn caicinogens. 1le nicorine ounu in
smoke is riuly auuicrive anu also lysiologically srie s s u l .
1oLacco smoke aialyzes rle cilia in youi ie s i i a r o iy sysrem
alloving airiculare marrei ro sliue Lack inro rle lungs insreau o
L iusling ir our o rle riaclea. Heair, lung uiseases, cancei anu
orlei conuirions lave Leen meuically linkeu ro smoking. Lacl
Louy rye las a ui e ienr caaciry ro iesisr rle negarive
consequences o roLacco smoke. Some vill roleiare ir Lerrei rlan
orleis virl some lucky inuiviuuals Learing rle srarisrical ouus o
s m o k e - ielareu ie m a r u ie uearl.
Bur vly lay Russian Roulerre virl somerling rlar is a Lasic
sriain on all Louy ryes in rle iisr lace. Wly ur youi lanu in
rle iie again anu again anu again virl eacl nev cigaierre. Yo u i
a iriculai Louy rye may Le rle one rlar smoke lirs rle laiu e s r !
I iom a nuriirional sranuoinr, roLacco anu orlei ryes o smoke
acr as orenr anri-viramin suLsrances vlicl srii youi Louy o
many essenrial nuriienrs anu esecially anri-oxiuanrs. Ir also
ueleres rle Louy o mucl neeueu oxygen. Wlen one visles ro
sro smoking Lur uoesn`r knov lov ro, rleie aie numeio u s
orions anu 1Ping vill cleaily lel in rlis ie g a iu. As an examle,
some scienrisrs lave osrulareu rlar nicorine ueenuence is ie l a r e u
ro nuriienr ueiciencies. Alrlougl rlis connecrion is nor ully
unueisroou yer noi rle exacr nuriienr acrois vlicl aie involveu,
1Ping vill airlully ie s r o ie acio s s - r l e - L o a iu eison-seciic
nuriienrs rlar aie essenrial ro goou lealrl. Because 1Ping
auromarically ie s r o ies neeueu essenrial nuriienrs ro a seciic
inuiviuual anu concomiranrly Lalances rle meraLolism,
r l e o ie r i c a l l y, any nicorine ueenuence cieareu iom an unLalanceu
meraLolism sloulu uissiare as a iesulr. I lave exeiienceu rlis
lenomenon clinically. Some 1P`u arienrs acrually quir
smoking Lecause rleii nicorine ciavings uissiareu ovei rime as
rleii 1P`u iogiam vas ur inro iacrice. 1o rlis uay I`m nor
exacrly suie vlicl asecr oi asecrs o rle 1Ping iogiam veie
iesonsiLle oi rlis ruin a iounu. In rle case o ica anu sugai
ciaving synuiomes, ueiciencies o cliomium, selenium, anu
manganese lave Leen imlicareu anu I lave oLseiveu noraLle
1H L II A L IR O 1 I L R O I U 1 R I 1 I O 1 1
i m iovemenr in arienrs virl rlese uisoiueis arei 1Ping rlem. I
anriciare rlar someuay, rlanks ro conrinueu 1Ping ie s e a icl, ve
vill ieveal rle nuriienr-nicorine connecrion oi eacl Louy rye
anu/oi all Louy ryes. Peilas vlen rlis laens, smoking as a
common laLir among lumans may uisaeai alrogerlei- - o i
mayLe nor, Lecause o man`s incessanr uesiie oi srimulanrs. Lven
among ligl longeviry socieries anu ancienr naruially uie
socieries, rleie is alvays somerling aiounu rlar eole smoke as
a ir o rleii ieligious anu social iiruals oi simly as common
iacrice. Ar rlis momenr in rime, ir`s veiy uiiculr ro rell i rle
smoking laLir is leie ro sray anu vlar oveiall imacr rying
vill evenrually lave on ir. I you aie a smokei, oi Lesr lealrl
iesulrs, make suie rlar youi Louy rye`s nuriirional iogiam is in
o iuei ro lel iorecr youi lealrl anu i you consequenrly lose
youi nicorine ciavingso Le ir!

- In rle iisr lace, long-reim uiug use oi ain
inliLirion o any kinu las seiious lealrl-uereiioiaring siue e e c r s .
In rle seconu lace, i you kee exeiiencing ain anu uiscomoir
ie e a r e u l y, youi Louy is relling you rlar somerling is viong anu
rlar rle ain-Llocking uiug you`ie raking ieally las
Lecause rle lysical ioLlem ie r u ins once rle meuicarion
veais o oi vlen you again uulicare rle iiiirarion rlar insrigares
rle ain in rle iisr lace.
Peole clionically rake anracius ro eliminare sromacl
ain rlar coulu Le avoiueu in rle iisr lace virl Lerrei oou
comLining, aioiiare uigesrive enzymes, slovei moie ie l a x e u
earing, anu rle use o naruial cuiarives like aloe veia oi Lismurl,
u - g l y c e iilizeiareu licoiice oi (a lomeoarlic
o imula). Once you`ie ully 1P`u, mosr i nor all ain ie l i e
meuicarions Lecome a rling o rle asr anu aie no longei
n e c e s s a iy Lecause rle Louy vill leal irsel as a iesulr o rle 1Ping
iogiam. RememLei rlar youi Louy is uesigneu ro leal irsel
( r e imeu lomeosrasis) anu rlar ain-ielie uiugs uo nor leal
anyrling vlen rley meiely Llock rle conscious symroms o ain
messages youi Louy is senuing rle Liain. I anyrling, rlis ain-
IO R YO U R BO D Y O LY 1 2
Llocking eecr uisconnecrs consciousness iom rle iealiry o youi
L o u y `s lealrl conuirion vlicl in ruin may seiiously unueim i n e
youi arremrs ro kee iom uamaging youisel uirlei ar voik oi
l a y.
aruial cuiarives like leiLs, viramins, mineials, lomeoarlics,
erc., voik in clemical laimony virl rle Louy ro acrually
srimulare rle lealing iocess. Somerimes naruial cuiarives uo nor
iemove rle ain as quickly anu may rake a vlile ro ruin rle
conuirion aiounuso arience may Le ie q u i ieu. Hovevei, vlen
rle ain is gone unuei naruial lealing conuirions ir`s Lecause rle
Louy las acrually lealeu irsel anu nor Lecause rle sensarion o
ain is airiicially Llockeu o as in rle case o ain-ielie uiu g s .
Wlen you`ie 1P`u anu meraLolically Lalanceu in rle iisr lace,
rle neeu oi any cuiarive vill lessen. I a 1P`u eison uoes ie q u i ie
a naruial cuiarive oi a sloir eiiou o rime, ve vill ryically inu
rlar ir voiks mucl asrei anu comlerely rlan on a non-
1y e u / P ioileu eison.
- Regulai lysical acriviry is a lealrly common
uenominaroi oi all Louy ryes vlerlei you`ie iom Olu Woilu oi
ev Woilu Geoigia. 1le ull 1Ping iocess marcles seciic
lysical acriviry ro seciic Louy ryes. Some ryes simly uo
Lerrei virl some oims o exeicise rlan orleis. 1Ping rakes rlis
inro accounr.
As an examle, Auienal 1yes ie q u i ie veiy vigoious, leavy, anu
ligl inrensiry exeicise ro eel, look, anu Le rleii Lesr. On rle orlei
lanu, 1lyioiu 1yes uo Lerrei virl slov, merlouical srie r c l i n g
anu yoga, 1ai cli, uance anu aeioLic uance, anu liglr aeioLics.
By rle vay, Auienal 1yes usually sco ar rlis sissy sru. 1ley
caregoiically Lelieve rlar you lave ro lir leavy veiglrs oi Lear
youisel inro a ul ro ger anyvleie in lie. On rle orlei lanu,
1 l y ioiu 1yes renu nor ro Le rle Lesr veiglr lireis anu renu ro
sly avay iom leavy veiglr riaining.
1H L II A L IR O 1 I L R O I U 1 R I 1 I O 1 3
Unril you eisonally ieacl an auvanceu srage o exeicise rying,
jusr srair ro move in vlarevei vay rlar even iemorely aeals ro
you. Walking iegulaily is a goou vay ro ger sraireu on youi
eisonal vai againsr inacriviry anu ir jusr so laens rlar
valking, as an exeicise, is Leneicial ro all ryes so you can`r go
v iong. RememLei rlar giearei amounrs o lysical acriviry
ie q u i ie an even moie nuriienr uense anu Lalanceu nuriirion
iogiam oi Lesr iesulrs. 1le liglei rle inrensiry o lysical
a c r i v i r y, rle asrei youi Louy meraLolizes oou, viramins, anu
mineials. I you alieauy lave nuriienr ueiciencies anu/oi
imLalances ro Legin virl, exeicise vill only seive ro voisen rlese
meraLolic inconsisrencies. Ioi all o rle goouness iegulai exeic i s e
a o ius rle Louy, rleie is rlis uovnsiue ro consiuei.
Ir las ieacleu a oinr vleie airicles aie Leing viirren ro vain
eole aLour rlis ioLlem, oi insrance, Di. ]oel Wallacl, B.S.,
D . V.^., .D., in lis airicle Lxeicise Wirlour Sulemenrarion Is
Suiciue (menrioneu ieviously). 1Ping youisel ioeily vill
comlerely eliminare any concein rlar you may lave aLour
e x e icise unueimining youi vellness srarus, Lecause ir ie c i s e l y
accommouares rle Louy`s meraLolic ie q u i iemenrs unuei all
conuirions. A ioeily 1P`u eison vill oLrain only maximum
Leneirs iom rleii exeicise iogiam. In my minu, exeic i s e
virlour rying is suiciue.
- A lack o ioei iesr anu
ielaxarion ovei rime urs a seveie anu cumularive sriess on rle
Louy rlar vill only seive ro lessen rle quanriry anu qualiry o lie.
Consisrenr exeicise acriviry vill alvays lel in rle iomorion o
Lerrei slee arreins. Accoiuing ro 1Ping science, slee arrein s
a ie veiy inuiviuualizeu. We uon`r eacl neeu rle same amounr oi
qualiry o slee. Dieam anu slee srares vaiy among ryes anu aie
loosely caregoiizaLle ro some ryes.
Oveiall, lovevei, uue ro rle many comlexiries in oui liesryles
i r `s veiy uiiculr ro geneialize iom eison ro eison. In oui ovn
inuiviuual cases, ir is alvays Lerrei ro slee a lirrle moie rlan ro
slee a lirrle Lir less rlan vlar ve eacl eiceive oui acrual slee
neeus ro Le.
IO R YO U R BO D Y O LY 1 4
1Ping, in my clinical exeiience, las seiveu ro lessen insomnia oi
some arienrs. anu las eliminareu ir alrogerlei oi orleis. 1Ping`s
meraLolic ieLalancing iocess can only lel imiove slee`s
lealing uncrions. Borl consisrenr slee arreins anu ie g u l a i
ielaxarion eiious aie ounu amongsr long-living conremoiaiy
iimirive socieries. 1lese eoles aie virlour many o rle slee
limirarions imoseu on us Ly mouein sociery. Besiues earing anu
uiinking io e i l y, sleeing ioeily is ioLaLly rle nexr mosr
i m o iranr lealrl-iomoring acroi in lie olloveu closely Ly
iegulai exeicise.
1le rliee essenrial comonenrs o earing sleeing, anu exeic i s e
ie iesenr oui ounuarion o lie anu sloulu nevei Le raken liglrly,
oveilookeu oi caielessly uisiureu. A riue ryei vill nevei
u n u e imine noi unueivalue rlese rliee acrois.
K -- - Blame eveiyone excer
youisel oi youi ioLlems in lie. Believe rlar you aie alvays
iiglr anu eveiyone else is viong anu vlen somerling goes vio n g
in youi lie, ir`s uue ro a consiiacy againsr you. 1lis vay o
looking ar lie only seives ro ueieciare youi vellness anu
lainess. Lie is aLour leaining. 1ake conriol, oveic o m e
oLsracles, anu leain iom youi misrakes. Do nor Le closeu-minueu
oi sruLLoin aLour rlis. 1Ping involves raking sres ro leain lov
ro Le in living syncliony anu laimony virl rle univeise. We aie
using air anu science ro accomlisl rlis naruial srare o Leing anu
a ie loing ro enlance siiirualiry in rle iocess.
1Ping lels ro Lerrei align youi lysical anu (iesulranr) menral
e n e igy ro rle eneigy virlin rle enviionmenr rlar`s Lesr oi you. Ir
lels you use rle ioei oous anu liesryle ro align youisel. 1lis
alignmenr iocess vill in ruin imacr on rle vay you rlink aLour
s i i i r u a l i r y. In acr, rle science o sycloimmunoneuiology is
enueavoiing ro ourline oui oou-Louy-minu-Louy connecrion.
1lis nev science las ievealeu rlar rle oous ve ear lave a uiie c r
connecrion ro rle vay ve rlink vlicl in ruin las anorlei
connecrion ro oui Louy uncrions. Ir all srairs virl rle oous rlar
ve consume vlicl is vleie 1Ping is rle mosr ocuseu. Ir`s no
1H L II A L IR O 1 I L R O I U 1 R I 1 I O 1 5
s e c ier rlar many o oui living iimirive socieries anu orlei narive
socieries all lave a siiirual convicrion ro rle naruial oiuei o rle
lanu. 1lis is air o rleii lealrly secier ro a long iouucrive lie. Ir
neeus ro Le ouis as vell. 1Ping lels ro rake us one sre closei ro
rlis naruial vay o lie on rle smallesr moleculai oiueioou. We
a ie vlar ve ear, vlar ve rlink, anu eveiyrling ve uo. We aie
a ir o rle siiir o lie.
----- - ^y morlei alvays rolu me, as uiu
my avoiire Liology reaclei, rlar moueiarion is rle key ro lie anu
rlar roo mucl o one rling oi anorlei can uo you in. OLsessive
anu exriemisr Lelavioi is yer anorlei oLsracle ro goou lealrl one
neeus ro conionr anu conquei.
Wlerlei you suei iom irs o angei anu iage, all voik anu no
lay oi rle ieveise, earing a lor o one rling anu veiy lirrle else
(megauoseis, rake nore), consranr ovei- e x e icising, vicaiious rliill
seeking (living rliougl orlei`s acrions), a srare o all ralk anu no
acrion anu no lisrening, excessive comlaining, roo mucl iesr, roo
mucl sun ranning, consranr imarience, oveir naic i s s i s m ,
unLiiuleu ego oi any orlei excessive renuenciesrley all neeu ro
Le ieckoneu virl oi ioei Lalance. We neeu ro sray in oui
c e n r e i. Iiom a nuriirional anu liesryle sranuoinr, 1Ping is rle
i i m a iy caralysr oi lie`s Lalance.
1le seven lealrl oLsracles rlar ve`ve jusr ievieveu ieally musr Le
o v e icome oi Lesr 1Ping iesulrs. Youi nexr sre is ro srair alying rle
1Ping iocess ro youisel in rle WoikLook Clarei, Hov 1o
Quanriy anu Qualiy Youi Dier.
As you lave alieauy seen, 1Ping is a veiy comlex iocess anu neeus
ro Le uealr virl in irs simliieu enriiery in rle
WoikLook Clarei oi maximum sel-accuiacy, an exanueu veision
o rlis voikLook is availaLle iom Diagon Dooi PuLlicarions. Ioi
rlose vlo vanr ro go ueeei, rle lel o a liglly skilleu meraLolic
rying nuriirion secialisr can Le useu ro comlere rlis io c e s s .
Because nor eveiyone las rle Leneir o someone like mysel ro voik
virl, many eole may nor Le ioeily ryeu anu ioileu. 1le
IO R YO U R BO D Y O LY 1 6
1LII1 Sysrem Ioi ^y Bouy Only sel-lel voikLook, availaLle
iom rle A.S.A.P. (see Clarei S) vill lel ro simliy rlis io c e s s
u i a s r i c a l l y. Ioi nov, I lave ounu a vay ro Liing rying immeuiarely
inro youi lie virlour laving ro ieau moie Looks oi concein youisel
virl any accuiacy oi morivarional issues you may lave aLour youi
aLiliry ro 1P youisel. I lave ounu a vay ro lave all o rle 1Ping
voik uone oi you auromarically vlile you sir Lack anu enjoy rle
ie v a ius.
I rleie `s one rling rlar Ameiicans enjoy, ir`s keeing rlings simle.
1le 1Ping iogiam you aie aLour ro Le inriouuceu ro is a miiacle o
m o u e in reclnology anu ie s e a icl. Ir is vlar I iesecrully ieei ro as
rle ev Woilu virlin rle inal ionriei o nuriirion. 1lis is my
mosr exciring uiscoveiy yer! Ir can ensuie eveiyone in Ameiica anu
r l iouglour rle voilu a viral ooiruniry ro maximize lis oi lei
inuiviuual vellness rliougl meraLolic 1ying anu Pioiling.
1lis ev Woilu is knovn as - . Peisonalizeu
uriirion is rle lasr voiu in ^eraLolic 1ying anu Pioiling sysrems,
anu vill allov eveiyone rle sueiioi lealrl auvanrages 1Ping las ro
o e i.
- -
Peisonalizeu uriirion is a secial iogiam o 1Ping, vlicl
comLines rle ive sres o ryingQuanriicarion/Qualiicarion, Puie
^eraLolic 1ying, LaLoiaroiy Assessmenr, Dier anu Sulemenr
Cusromizarion, anu Re-evaluarioninro one simle io c e u u ie. Ir
ie q u i ies no ieal leaining e o ir oi sel-uereiminarions aLour Louyryes
Ly rle usei, so rleie is lirrle ioom oi luman eiio i. 1leie aie no
exensive uocroi oi nuriirionisr ees, no miuulemen, no mulrile o i c e
visirs, anu no unnecessaiy io c e u u ies oi ie q u i iemenrs. Ir can Le ur
inro eecr in rle iivacy o youi ovn lome. Ir is ieuicareu uon
rying anu ioiling anu ongoing laLoiaroiy ie s e a icl anu u unril
iecenrly vas only availaLle rliougl clinical nuriirionisrs. Peisonalizeu
uriirion las Leen iecisely uesigneu ro rake rle guessvoik our o
1Ping oi eacl anu eveiy one o us.
1H L II A L IR O 1 I L R O I U 1 R I 1 I O 1
- -
1le uevelomenr o rlis iogiam vas morivareu Ly ^eraLolic
1ying anu Pioiling ie s e a icl (mucl o vlicl is menrioneu in rlis
Look), ie s e a icl ie g a iuing rle lenomenon o Zera Porenrial (a lav
o Liological ionizarion), nev laLoiaroiy reclnologies anu orlei
aujuncrive ie s e a icl, anu agiiculruial anu soil ie s e a icl. Peisonalizeu
u r i i r i o n `s ie s e a icl anu uevelomenr Legan ovei sixry-six yeais ago
anu involveu rle comLineu e o irs o ^D`s, D`s, DSc.`s, DO`s ,
P l . D `s, anu orlei ioessional nuriirional, clemical, agiiculruial anu
meraLolic secialisrs. Ir las Leen resreu on millions o eole in clinical
sruuies anu las lealrlully seiveu many millions moie vlo lave
geneiareu uara oi Peisonalizeu uriirion Ly Leing in rle io g i a m .
1le ieinemenr o rlis iogiam conrinues u ro rle momenr, ro say
norling o rle inluence rlis ie s e a icl las lau on all rlose io g i a m s
ueiivarive o irrle oveiall vellness Leneirs eole enjoyeu Ly using
rle iogiam aie counrless.
- -
1 l e ie las Leen a vealrl o inoimarion geneiareu Ly rle govein m e n r
(U.S. Deairmenr o Agiiculruie) anu iivare enreiiise aLour rle
clanging srarus o oui rosoil. As ai Lack as 193S, in Senare
Documenr #264, scienriic eviuence ie g a iuing oui nuriienr uelereu
rosoils vas iesenreu ro Congiess oi consiueiarion. Again, in 191,
vlen rle U.S. Deairmenr o Agiiculruie uLlisleu
- , rle ie s e a icl ie v e a l e u
inconsisrenr anu seveiely uelereu mineial concenriarions in rle soil
r l iouglour rle U.S. 1lese inuings lave geneiareu exrie m e
g o v e inmenral concein anu rle suLsequenr use o millions o uollais
m o ie ro sruuy rlis lenomenon uir l e i. 1lese 191 anu 193S sruuies,
along virl orleis, incluuing Senare uocumenrs 264 anu 26S, lave
ievealeu rlar oui rosoils aie rlinning our anu losing rleii nuriienr
uensiry ovei rime anu rlar rlis rienu is inrensiying ar an alaim i n g
iare.
Duiing rle rime o rle 191 U.S. Deairmenr o Agiiculruie sruuy
menrioneu aLove, rleie veie a numLei o soil ueiciencies noreu
IO R YO U R BO D Y O LY 1 S
r l iouglour rle U.S. Ar rlar airiculai rime, rle iimaiy soil
ueiciencies veie coLalr, coei, losloius, anu iouine. Alrlougl
r l e ie veie selenium ueiciencies noreu uuiing rle 1960s, rleie also
v e ie many roxic levels o soil selenium anu molyLuenum
uemonsriareu. Selenium anu orlei mineials aie in moie o a ueiciency
srare novauays rlan evei Leoie vlile soil roxiciries o rlese mineials
a ie mucl less common unless airiicially inuuceu.
1le agiiculruial inuusriy `s immeuiare iesonse ro soil uelerion
sruuies anu rle incieasing nuriienr ueiciency srares uemonsriareu
r l e iein vas ro emloy rle use o moie erioclemicals anu orlei
synrleric soil auuirives ro eniicl rle soil. 1lese sulemenral
e r ioclemicals veie iimaiily suoseu ro imiove mass-io u u c r i o n
yielus Lur nor necessaiily rle qualiry o rle oous giovn in rle soil.
C e irain mineials uo inciease iouuce yielus anu rlese aie rle only
ones ounu virlin rlese soil sulemenrs. 1le orlei mineials
n e c e s s a iy oi comlere soil Lalance anu consisrenrly nuriienr uense
oous aie uiosely ler our uue ro rleii auueu cosr anu minoi e e c r
uon yielu . Unoir u n a r e l y, oou`s rakes a
Lack sear ro ioirs eveiy rime in mass-iouucrion agiiculruie. Oui
conrinueu use o synrlerics in soil las irs ovn unique ser o io L l e m s
all in auuirion ro rle aimeis` ongoing sriuggle ro kee rle soil
uncrional oi Lerrei yielus unuei rle consranr uereiioiarion o soil
conuirions anu orlei inconsisrenr vaiiaLles sucl as vearlei anu
aiasires.
uriienr inconsisrencies, ueiciencies, anu imLalances ounu in rle
soil aie asseu uovn rliougl rle oou clain ro you anu I. All rlar
g iovs in rle soil is aecreu, as vell as rlar vlicl consumes vlar is
g iovn.
^ucl o vlar las suiieu rle exlosive giovrl o rle nuriirional
sulemenr inuusriies aie rle uLlicizeu accounrs o rle aeaiance o
viue vaiiarions among nuriienr uensiries in oui oous. Does rlar
oiange youi loluing acrually conrain any viramin C. ^ayLe oi mayLe
nor. Only a oou assay can rell oi suie. Ioi viramin C insuiance, ve`ll
ryically rake some sulemenral C as comensarion oi nuriienr-
saise oianges. Packaging, sroiage, iocessing, generic alreiarion,
1H L II A L IR O 1 I L R O I U 1 R I 1 I O 1 9
auuirives, ie s e ivarives, esriciues, ollurion, vaiying vearlei
a r r e ins, anu ovei-cooking only seive ro uelere oou nuriienrs even
m o ie. 1lese iocesses anu conuirions auu many clemicals ro oou
rlar aie unnecessaiy oi goou lealrl, aie veiy uiiculr ro meraLolize
anu, in many cases, may Le laimul.
Ovei 60 yeais ago, an agiiculruial secialisr vlo voikeu as a
consulranr oi rle eueial goveinmenr anu oi rle U.S. agiiculruial
i n u u s r iy ar laige sruuieu rlis soil anu oou uelerion lenomenon.
1lis man vas an agiiculruial engineei, clemisr, Liolysicisr anu
marlemarician vlo lau 34 agiiculruial engineeis voiking virl lim
on lis iojecrs. Inreie s r i n g l y, le vas acrually a sruuenr o AlLeir
Linsrein, virl vlom le oenly uiscusseu lis Liological ionizarion
rleoiies virl on many an occasion. 1lis airiculai scienrisr vas
conriacreu ro assisr aimeis in ieLuiluing rleii soils oi Lerrei io u u c r
yielus. He elr rlar mucl o rle inoimarion ievealeu in lis voik
sloulu Leneir lumans. Oui ie s e a iclei sav imLalances in rle arrein
o nuriienrs virlin rle soil rlar vas rianseiieu ro rle iu i r s ,
vegeraLles anu giains vlicl giev uon ir, anu in ruin rianseiieu ro
rle animals rlar veie eu rlese srales, along virl rle lumans vlo
eu uon Lorl souices.
1lis scienrisr vas aLle ro see rlar i rleie vas no coei iesenr in
rle soil rlen rleie voulu Le none in rle lanrs oi rle animals rlar eu
uon rlese lanrs. His quick ie e ience cleck inro uiseases a e c r i n g
eole earing rlese oous on a iegional Lasis srarisrically ieraineu Ly
rle U.S. goveinmenr uemonsriareu a giearei inciuence o leair anu
c i ic u l a r o iy uiseases, vlicl is linkeu ro coei ueiciency, in rle same
seciic iegions o soil coei ueiciencies.
1lese soil ueiciency arreins anu oou-ro-luman ie g i o n a l
connecrions veie moie srarisrically eviuenr yeais ago, Lur aie
i n c ieasingly moie uiiculr ro uecilei novauays uue ro yeai- io u n u
g ioving seasons anu rle vay oous aie slieu inro eveiy srare anu
c o u n r iy virlour rle maikering limirarions oi Lounuaiies iesenr 30+
yeais ago. In ievious uays, a mucl giearei io o irion o rle oous
availaLle in youi neiglLoiloou maiker vas iom local aim s
inuigenous ro youi aiea. In oui rime, ir`s veiy uiiculr ro rell jusr vleie
IO R YO U R BO D Y O LY 1 S 0
eole aie gerring rleii oou iom so srarisrics aie uiiculr ro comile
in rlis ie g a iu. 1le Lorrom-line iesulr is rlar rle numLei o ueiciencies
a c io s s - r l e - L o a iu ounu in eole is exlouing. A iecenr srarisric on
mineials alone slovs rlar rle vasr majoiiry o eole in inuusriializeu
counriies (esecially rle U.S.) uo nor even come close ro ieacling 5
e icenr o rle RDA level oi numeious riace mineials raken inro rleii
Louies iom oou. Oui rienu-serring scienrisr, knovn as C. R. (sloir
oi Di. Caiey Reams), voulu consiuei rle ievious srarisric as only
ri o rle iceLeig inoimarion comaieu ro lis oveiall inuings.
An agiiculruiisr, C. R. lau once visleu ro iemain mosrly
anonymous, uesiiing ro lel eole comensare oi nuriienr
inconsisrencies rlar le ounu in oou anu ro Leneir iom lis
knovleuge o agiiculruie anu livesrock. C. R.`s scienriic inreiesrs anu
meuical Lackgiounu leleu iniriare rle ie s e a icl anu uevelomenr o
rle iogiam nov knovn as Peisonalizeu uriirion. His voik leleu
inuse rle sysrem virl all irs aLulous nuriirional uiscoveiies, sucl as
uiamromaceous eairl, secial mineial colloius, calcium`s orenr io l e
virlin luman meraLolism`s Lalance, anu inuiviuualizeu meraLolic
a r r e ining anu cusromizing reclnologies. He useu rlis secial io g i a m
ro assisr uiseaseu arienrs senr ro lim iom rliee losirals virlin rle
srare o Iloiiua, vlicl ker lis inueenuenr laLoiaroiy oeiarion veiy
Lusy oi many yeais. 1lese losirals ielieu exclusively uon C. R. oi
nuriirional lealing rleiaies. His success iares veie norling sloir o
iemaikaLle!
A ollovei o rlis meraLolic scienrisr, Iaimei ]oln Aguila, also an
agiiculruial engineei, las raken rlis scienriic inoimarion ro an
auvanceu level o oiganic aiming reclnology rlar insuies nuriienr
uensiries in oou ar rle levels ryically iesenr iry ro one lunuie u
yeais ago. 1le nuriienr-uense oous menrioneu in Clarei IV, also
knovn as sueinuriirious oous, aie aujuncrive ro rle Peisonalizeu
uriirion iogiam.
1H L II A L IR O 1 I L R O I U 1 R I 1 I O 1 S 1
-
--
In 196S a lysical clemisr, 1lomas ^. Riuuick, aurloieu
. In 190 le uLlisleu
anorlei voik, enrirleu --
. He examineu rle inirial uiscoveiies o rle clemisr Reuss
Ovei 160 yeais Leoie Riuuick Legan lis sruuy, Reuss lau ounu rlar,
vlen a Lall o clay vas laceu unueivarei in a glass jai virl rvo glass
ruLes exrenueu iom aLove rle varei suiace inro rle clay Lall, anu
rlen DC (uiiecr cuiienr) volrage vas asseu rliougl elecrioues laceu
in rle ruLes, rle varei`s suiace voulu Le elevareu in one ruLe anu
u e iesseu in rle orlei.
Riuuick coulu nor inu an exlanarion oi rlis lenomenon, unril le
came acioss rle voik o rle Geiman lysicisr Hemlolrz (rle arlei o
Zera Porenrial), rle ansvei lau Leen uLlisleu Ly rlis scienrisr in
1SS, vleie a scienriic exlanarion oi rle lenomenon vas ar lasr
ur oiv a iu. Hemlolrz`s voik laiu rle ounuarion o a naruial lav
calleu , vlicl vas uir l e ieu Ly lis uiscile,
Smoluclovski. 1o u a y, rle unuamenral oimula oi cell
e l e c r io l o iesis srill Leais Lorl o rleii names.
Ar rle rime, rle voik o rlese rvo Geiman lysicisrs vas limireu Ly
incomlere exeiimenral uara, uue ro inauequare insriu m e n r a r i o n .
Riuuick ueveloeu a reclnologically auvanceu insriumenrarion ro
m o ie iecisely examine rlis clemical lenomenon anu conrinue rle
G e imans` voik (as vell as rlar o orleis) on inro irs luman meraLolic
imlicarions anu alicarions. He ounu rlar rle Zera Porenrial
lenomenon voiks virlin rle Louy as mucl as virlin rle univeise
oursiue o rle Louy, anu rlis lels ro exlain rle ionic naruie anu
e n e igeric io e iries o all meraLolisms.
He vas insiieu Ly eisonal lealrl neeus: Riuuick ueseiarely
s u e ieu iom seiiously auvanceu leair uisease. anu in rle iocess o
lis voik leaineu lov ro aly lis ie s e a icl on Zera Porenrial ro
limsel in rle loes o sraying alive long enougl ro inisl lis ie s e a ic l
iojecrs (anu lis lie). He liveu uay Ly uay, using nirioglyceiin ro sray
IO R YO U R BO D Y O LY 1 S 2
alive, aiaiu rlar le coulu uie ar any momenra consranr ie u i c r i o n
maue Ly lis meuical uocrois. Riuuick vas lireially iglring oi lis lie
as le leaineu ro aly rle concers o Zera Porenrial ro rle sraLiliry o
rle luman meraLolism. His scienriic ievelarions anu suivival ie s u l r s
v e ie anu srill aie riuly amazing, ai exceeuing rle execrarions o all
c o n c e ineu. His insiglrs inro leair uisease anu all uier-ielareu uiseases
a ie ie v o l u r i o n a iy. He las insiieu counrless Liologisrs, clemisrs,
marlemaricians, lysicisrs, anu lysicians vlo ully suLsciiLe ro lis
ionic iinciles o vellness.
Besiues uiamarically exrenuing lis lie anu oiriying irs qualiry Ly
sraLilizing anu ieveising lis ovn auvanceu leair uisease, 1lomas
Riuuick ievealeu many ceirainries rlar lysicians rouay accer as
sucl. He ully uemonsriareu rlar:
1. Oui majoi losirals anu rleii meuical uocrois uo nor lave rle
ioei equimenr ro uemonsriare inriavasculai coagulariona
lenomenon o Zera Porenrial rlar iouuces moiLiuiry anu
uearl. (Di. D`Auamo also examineu rlis in lis ie s e a ic l . )
2. 1 l e ie is an insuicienr meuical iecognirion o rle iole o
uissolveu mineial salrs vlen ir comes ro oveiloauing rle luman
Lloou sysrem vlicl consequenrly iouuces inriavasculai
coagularion Lecause o rle ageio g iessive inaLiliry o rle
kiuneys ro cleai rlese mineial salrs iom Lloou, mosr noriceaLly ar
rle veiy lov uie varei inrake ryical o Ameiicans.
3. Oui convenrional unueisranuing o rle LCG (elecrio c a iu i o g i a m )
vlicl ve see as a uncrion o olaiizarion, ueolaiizarion, anu
ieolaiizarion is inaccuiare Lecause irs riue uncrion is Laseu uon
inveise elecrioenuosmosis.
4. 1le iauial ulse sloulu Le simulraneously moniroieu virl a
conracr miciolone vlen raking a arienr`s LCG ro Lerrei
i n r e i ier rle elasriciry o rle aoira.
Riuuick Lelieveu rlar i lysicians rook rle oui ievious oinrs
inro consiueiarion, ir voulu Le viirually imossiLle oi a eison
1H L II A L IR O 1 I L R O I U 1 R I 1 I O 1 S 3
ro Le juugeu vell rouay, rlen uie o a leair arrack romoiio v.
U n o ir u n a r e l y, cuiienr iealiry uemonsriares rlar many lave uieu io m
l e a ir arracks virlin a ev louis o laving Leen examineu meuically
(incluuing an LCG) anu consequenrly ionounceu as Leing in goou
conuirion.
Using rle io e iries o Zera Porenrial as measuieu virlin rle luman
L o u y, Riuuick vas aLle ro see rle vlole icruie o all rlose inuiviuual
acers involveu in rle cause o caiuiovasculai uisease. Ovei 35 yeais
ago, le concluueu scienriically rlar rle causes o caiu i o v a s c u l a i
uisease aie :
1. Basic misconcerions anu lack o knovleuge on rle air o rle
Ioou anu Diug Auminisriarion (IDA) conceining rle lysical
c l e m i s r iy o oou io c e s s i n g .
2. Lxcessive inur o mineial salrs inro rle luman sysrem (esecially
raLle salr).
3. 1le inveision o noimal souium ro orassium iarios in oousru s
r l iougl iocessing.
4. 1le giauual oveiloau anu evenrual oveivlelming o rle kiuneys
uue ro ingesrion o excessive mineial salrs.
5. 1iivalenr carions (mineials virl rliee negarive claiges ei arom
aluminum comounus all inro rlis caregoiy, as vell as orlei
leavy merals) ingesreu Ly lumans. 1lese aie also knovn as 321
e l e c r iolyres. Also, a ueiciency o coei causes uegeneiarion.
6. C i g a ierre smoking, mosr airiculaily uue ro irs gummy anu
coaring naruie as a rvo micion caiLon colloiu anu, o couise, uue
ro nicorine anu orlei roxins ounu in smoke.
. Alcolol consumrion Leyonu one rvo-ounce uiink o 90 ro 100
ioo ei uay.
S. Lack o uaily exeic i s e .
IO R YO U R BO D Y O LY 1 S 4
9. Higl ar inur anu veiglr. (Inreie s r i n g l y, iom a Zera Porenrial
sranuoinr, Riuuick osrulareu rlar rle cause o uearl iom ars
vas iom a lenomenon iesenr in lysical clemisriy knovn as
ciirical micelle concenriarion, vleieLy ciirical ar concenriarion
in Lloou oi C^Ca clemisriy reim e ecrs signiicanr
ieciirarion vlicl clogs aireiies anu caillaiies.)
^ucl o Riuuick`s Zera Porenrial ie s e a icl ievelarions came long
L e o ie meuical uocrois anu rle geneial oularion acknovleugeu rle
neeu ro lovei salr inrake, uiink moie ligl eneigy uie varei, avoiu
silvei illings (meic u iy), aluminum conraining cookvaie, uiugs anu
roxic oou conraineis, emlasize evei canneu anu iocesseu oous in
rleii uier, unueisranu rle IDA`s sloircomings anu irs olirics,
minimize alcolol consumrion anu smoking, exeicise ie g u l a i l y, cur ar
consumrion, anu ieuuce sroieu Louy ar levelsall in rle name o
ievenring anu ieveising leair uisease (anu orlei uier-ielareu uiseases).
Urilizing rens o rlousanus o uiine samles collecreu iom resr
suLjecrs anu limsel, Riuuick vas aLle ro ully measuie anu
unueisranu uiine`s uiiecr ielarionsli ro rle Zera Porenrial o Lloou
anu ro rle enriie ionic varei meuium o rle Louy. He vas e e c r i v e l y
aLle ro measuie clemical srares virlin rle Louy anu conriol rlem
nuriirionally in rle ievenrion anu ieveisal o leair uisease anu orlei
ielareu uisoiueis. Riuuick vas ulrimarely aLle ro closely moniroi Zera
Porenrial anu irs nuriirional vaiiaLles using sranuaiu laLoiaroiy
reclnology vlicl le leleu ro caliLiare accuiarely.
In rime, rle naruial lav o Zera Porenrial may vell iove ro Le rle
mosr unuamenral o all insiglrs inro meraLolic Lalance (aka goou
lealrl) anu is in comlere congiuence virl C. R.`s Liologic rleoiy o
ionizarion. Ioi nov, Peisonalizeu uriirion`s CLIA laLoiaroiies anu
s o r v a ie exeirs lave auoreu anu ieineu uirlei rle Zera Porenrial
concer anu C. R.`s Liological ionizarion iinciles virlin irs clemical
ioiles anu meraLolic algoiirlms anu equarions.
1lese aie iimaiy acrois in 1Ping rlar can only Le ounu virlin
Peisonalizeu uriirion`s inuiviuualizeu iocess o nuriirional
i n r e ivenrion. You miglr say rlar Peisonalizeu uriirion`s iogiam is
1H L II A L IR O 1 I L R O I U 1 R I 1 I O 1 S 5
all leair, vlen you consiuei rlar a signiicanr air o irs oiigin vas
ueiiveu iom rle scienriic quesr ro eliminare leair uiseaseoui
numLei one killeiiom rle luman iace.
- K- -
1le oiiginal goals o rle Peisonalizeu uriirion iogiam aie lisreu
L e l o v :
1 . 1o incoioiare oui scienrisr`s (C. R. anu orleis) agiiculruial anu
livesrock nuriirion inoimarion anu lis Liological ionizarion
iinciles inro a luman usei-iienuly iogiam o uier anu
s u l e m e n r a r i o n .
2 . Urilize all geneiic nuriirional ie s e a icl uone on aim animals anu
lumans vleie alicaLle. (Ioi rlose conceineu aLour ie s e a icl on
animals, lease nore rlar rle majoiiry o rlis ie s e a icl vas uevoreu
ro making rle animals lealrliei anu nor luiring rlem in rle
iocess.)
3 . 1o incoioiare rle unueisranuing o all rle knovn meraLolic
1Ping iogiams availaLle in rle ie s e a icl incluuing all rle ancienr
anu mouein sysrems menrioneu ie v i o u s l y, inro rle Peisonalizeu
uriirion io j e c r .
4 . ^aximize rle iole o inuiviuualizarion in rle ueliveiance o
Peisonalizeu uriirion ro irs consumeis.
5 . Aujuncrively comLine rle nev anu iaiuly ueveloing laLoiaroiy
reclnologies ocuseu uon meraLolic uniqueness virl
Peisonalizeu uriirion vleievei alicaLle.
6. Lmloy rle ull imlicarions o rle Zera Porenrial lenomenon ro
rle 1Ping io c e s s .
. Link uier anu sulemenrs ro eacl eison on rle mosr seciic
levels ossiLle anu in accoiuance virl resring io c e u u ies anu
i n o imarion vlicl eveiyone can ielare ro anu aly.
IO R YO U R BO D Y O LY 1 S 6
S . Develo a comurei sorvaie ackage rlar vill srieamline rle
e n r i ie iocess o Peisonalizeu uriirion.
9 . Clinically valiuare rle iogiam on rlousanus o eole.
10. ^inimize cosrs ro rle consumei vleievei ossiLle so rlar
Peisonalizeu uriirion can ieacl as many eole as ossiLle.
11. 1ake rle guessvoik our o anu ur science Lack inro rle uisuir
o nuriirional eiecrion ro allov eacl o us ro Lecome oui
lealrly Lesr.
12. L ecr a majoi imacr on rle ievenrion anu iemeuiarion o uier-
ielareu uisoiueis in sociery.
- -
I iisr came uon rle Peisonalizeu uriirion iogiam in rle eaily
1990s, vlen I vas iacricing in ^aliLu, Calioinia, ar rle ^aliLu
Healrl anu RelaLilirarion Cenrei. Ar rlis rime, rle majoiiry o my
lealing ocus vas cenreieu on all uiugless lealing reclniques anu mosr
seciically clinical nuriirion. I lau access ro a secimen collecrion
l a L o i a r o iy on rle iemises anu rle camaiaueiie o orlei naruial-
oiienreu lealrl iacririoneis ie iesenring vaiious uiscilines (^D`s ,
orlei D.C.`s D.Homm`s, D`s Pl.D.`s anu RP1`s) vlo slaieu rle
cenrei virl me. Having rlis vaiiery o ui e ienr yer syneigisric lealrl
iacririoneis on sire maue oi a veiy io g iessive anu all encomassing
lealing climare oi arienrs. 1lis vas an armosleie I riuly enjoyeu.
On rle sra o ^aliLu H R, I vas consiueieu ro Le rle in-louse
meraLolic nuriirionisr, iimaiily secializing in clinical nuriirion. I
lau rle iesonsiLiliry o comlerely cusromizing inuiviuualizeu
nuriirion iogiams seciic ro arienrs` neeus. I emloyeu rle ive sre
rying iocess consisrenrly (oveivieveu in Clarei IV). Wlerlei in rle
r iearmenr o uier-ielareu uisease, veiglr loss, suLclinical ailmenr
s y n u iomes, sor rissue injuiies, meuia aeaiance ieaiarion oi
1H L II A L IR O 1 I L R O I U 1 R I 1 I O 1 S
celeLiiries, Louy ueroxiicarion, roral liesryle makeoveis oi eaking
oi voilu-class arlleric comeririon, some oi all o my ive sre
iocess vas urilizeu. 1lis iocess is nov knovn as rle 1e r Sysrem o
Peisonalizeu uriirion oi ro some as rle 1e r Alreinarive uriirion
S y s r e m .
In ^aliLu, my iesonsiLiliries ro my arienrs as rle louse
nuriirionisr incluueu Leing avaie o eveiy clinical nuriirion
L ie a k r l iougl in exisrence. I vanreu ro iemain on rle curring euge
o nuriirional sciences ar laige, rleie o ie, I vas alvays looking oi nev
i n o imarion anu io c e u u ie s .
I came uon Peisonalizeu uriirion arei ralking virl an invesrmenr
Lankei iom Beveily Hills vlo rolu me aLour irs exisrence. He elr rlar
I sloulu ie s e a icl Peisonalizeu uriirion ro see i ir voulu Le o Leneir
ro my arienrs. I assuieu lim rlar I voulu anu immeuiarely olloveu
u virl a rloiougl invesrigarion.
As my invesrigarion iocess vas Leing comlereu, I Lecame
leasanrly suiiiseu. 1lis iogiam vas rle gianuuauuy o all
inuiviuualizeu nuriirion iogiams ro ollov. Peisonalizeu uriirion`s
iogiam ioviueu a succincr vay o caregoiizing 14 ro 25 meraLolic
a r r e ins (oi ryes), incluuing seven male anu seven emale Lasic
ryes, iom a uniquely ui e ienr sranuoinr rlan any orlei
assessmenr rool in my ossession. (Acruallyanu amazinglyrlis
iogiam in uie oim is caaLle o iecognizing u ro 2,600
meraLolically uisrincr ryes.) 1lis essenrially rook rle ive sres I lave
Leen using ro 1P my arienrs anu viaeu rlem u inro one simle,
s r ieamlineu io c e u u ie, vlicl coveieu aLour 50' o vlar my
$ 1 0 , 0 0 0 - e i-arienr makeovei iogiam coveieu (ar a uiamaric cosr
savings oi rle arienr), anu meanr mucl less reuious voik oi me.
K- -
Asiue iom Leing mucl moie cosr eecrive oi clienrs rlan orlei
rying iogiams rlar I lau Leen useu ro urilizing, Peisonalizeu
uriirion ioviues an aioacl ro nuriirion rlar many rying uiisrs
voulu almosr consiuei urring rle cair Leoie rle loise.
IO R YO U R BO D Y O LY 1 S S
Insreau o Leginning rle rying iocess virl Sre 1 (Quanriicarion
anu Qualiicarion) anu rlen ioceeuing rliougl Sres 2 (Puie
^eraLolic 1ying), Sre 3 (LaLoiaroiy Assessmenr), Sre 4 (Dier anu
Sulemenr Cusromizarion), anu Sre 5 (Reevaluarion), Peisonalizeu
uriirion Legins in Sre 3 anu rlen coiiecrs oi Sres 1 anu 2
culminaring in a comlerely cusrom nuriirion lan (Sre 4). Ir rlen
moves on ro Sre 5 ro ie-cleck iesulrs virlin a rliee- ro six-monrl
eiiou. Iiom a clinical sranuoinr, Peisonalizeu uriirion curs ro rle
clase iiglr iom rle srair Ly srairing virl ioiling. Ir ryically
moveu arienrs rliougl ro nuriirion iogiam comlerion in seven ro
o u ireen uaysvirl rvo visirs insreau o my usual six- ro eiglr-veek
r e imvirl seven roral visirs.
S r a iring in Sre 3, Peisonalizeu uriirion is uesigneu ro geneiare
l a L o i a r o iy uara vlicl immeuiarely gious arienrs inro one o
o u ireen iimaiy meraLolic ryes. oi vlar I nov call arreins in
ie e ience ro Peisonalizeu uriirion. 1leie aie moie rlan 2S meraLolic
a r r e ins rlar rlis iogiam iourinely classiieu oi men anu vomen.
Peisonalizeu uriirion is acrually caaLle o classiying rlousanus
m o ie, as I`ve menrioneu. Ir also immeuiarely ioviues long anu sloir -
r e im uara on rle immeuiare meraLolic srarus o rle inuiviuual.
In orlei voius, virl Peisonalizeu uriirion, I can immeuiarely
uecilei an inuiviuual`s sriengrls anu veaknesses as a meraLolic rye
anu also lave a uiiecr measuiemenr (ioile) o lov mucl in oi our o
Lalance an inuiviuual is ar rle momenr in ielarion ro rleii rye anu in
ielarion ro oveiall Louy uncrions (uigesrion, assimilarion, aLsoirion,
anu eliminarion). 1le Peisonalizeu uriirion (P..) sysrem io v i u e s
me virl an insranraneous oveiall icruie o nuriirion-ielareu meraLolic
uncrion in one ull svee. 1lis vas nor ossiLle oi me iioi ro my
u i s c o v e iy o Peisonalizeu uriirion.
C l i n i c a l l y, P`s iocess is exriemely eicienr. Peisonally, I likeu
Peisonalizeu uriirion`s simliciry iom rle srair. I`ve emloyeu many
u i e ienr laL io c e u u ies Laseu on vaiious secimens like Lloou, uiine,
saliva, eces, laii, anu rissue, all o vlicl ioviue ui e ie n r
i n o imarional iagmenrs. Lacl laL io c e u u ie measuies ceir a i n
meraLolic acrois anu las irs ovn inleienr limirarions. I useu ro Le
1H L II A L IR O 1 I L R O I U 1 R I 1 I O 1 S 9
ie q u i ieu ro comLine anu coiielare rlis inoimarion rliougl my 1Ping
io c e u u ies in oiuei ro inisl rle cusrom iogiam oi rle arienr.
Peisonalizeu uriirion, on rle orlei lanu, isolareu key meraLolic
acrois iom uiine anu saliva anu measuieu anu coiielareu eacl acroi
inuiviuually anu in ielarion ro one anorlei as ir ueuucrively oim a r r e u
an enriie rleiaeuric nuriirional inreivenrion. Ir lireially connecreu-
rle-uors o inoimarion auromarically. 1lis all-in-one eiciency saveu
me a lor o rime, anu any o rle orlei resrs I useu oi io c e u u ies I
e i o imeu ar rle rime layeieu easily inro rlis unuamenral iogiam.
Using rle oiiginal - K- K-
vlicl I uirlei imioveu uon in ^aliLu, I vas aLle ro closely ollov
anu inreiier vlar rle resr iesulrs meanr virl rleii uir l e s r - ie a c l i n g
lealrl imlicarions. Also, rlis ioessional manual enaLleu me ro
concisely exlain all asecrs o rle iogiam ro my arienrs. 1le
Oiiginal Peisonalizeu uriirion giou even sulieu me virl a secial
manual ro riain me (as a uocroi) rloiouglly in rle use o rlis io g i a m
virl orional riaining seminais i I uesiieu even moie inoim a r i o n .
Peisonalizeu uriirion cleaily vanreu rleie ro Le no gas in my
unueisranuing o rlis iogiam so rlar I coulu ully seive my arienrs
virl ir. Iiom a clinical nuriirionisr sranuoinr, ir`s nice ro knov you
lave a suoir ream like rlis Lelinu you.
U n o ir u n a r e l y, none o rle orlei laLoiaroiy iogiams oi io c e u u ie s
I vas urilizing rlen coulu comaie ro Peisonalizeu uriirion in reim s
o oveiall ionrline rloiouglness. All in all, Peisonalizeu uriirion
vas jusr vlar rle uocroi oiu e ieu. 1le Liggesr ui e ience Lerveen
Peisonalizeu uriirion anu orlei laLoiaroiy rying anu io i l i n g
io c e u u ies is in vleie ir irs on rle iioiiry lisr o vlar neeus ro Le
uone iisr rliougl lasr. In rle oveiall iocess o 1Ping, rle ie s e a ic l e i s
ar Peisonalizeu uriirion osirioneu ir as iisr iioiiry. In ielarion ro
orlei laLoiaroiy io c e u u ies ir occuies a secial osirion o iisr
iioiiry as vell. 1le 1e r Alreinarive uriirion Sysrem exanus
u irlei uon rlis aioacl using laii anu orlei aujuncrive evaluarions.
IO R YO U R BO D Y O LY 1 9 0
- K- -
P a ir o rle 1Ping iocess ie q u i ies selecring rle mosr eir i n e n r
l a L o i a r o iy resrs rlar neeu ro Le ei o imeu on an inuiviuual. Sre 2
( P u ie ^eraLolic 1ying) ioviues insiglrs inro rle riouLle aieas o
meraLolism, vlicl neeu ro Le uirlei invesrigareu Ly Louy rye.
Knoving rlese riouLle aieas lels ro naiiov uovn rle ielu o
l a L o i a r o iy resring ro only rlose resrs rlar aie mosr imoiranr ro
e i o im.
Given rle rying insiglrs a o iueu Ly Puie 1ying, ir jusr uoesn`r
make sense ro oiuei all o rle ossiLle resrs in a slorgun aio a c l .
Slorgunning laL resrs can Le veiy exensive, is nor scienriic, anu
vill yielu a ieonueiance o negarive resr iesulrs. A resr iesulr is
osirive vlen rleie is somerling ounu rlar inuicares a ioLlem. A
negarive resr iesulr uemonsriares no uisoiueis ounu. A laigei amounr
o resr negarives uemonsriares a vasreu e o ir anu rlis simly is nor
n e c e s s a iy vlen you unueisranu lov ro rye io e i l y. I I veie ro ur
mysel in rle arienr`s claii, laving jusr given gallons o Lloou,
uiine, eces, anu saliva anu rlen lau a Luncl o my laii luckeu our,
I`u vanr ro see some signiicanr iesulrs virlour any unnecessaiy oi
cosrly resrs. Iuir l e im o ie, vlen osirives uo aeai on laL resrs, I`u
vanr rlem ro uisaeai Ly rle rime o my nexr laLoiaroiy evaluarion
Lecause rle cusrom uier anu sulemenrs lau acrually voikeu.
(Reresring, o couise, is rle only scienriic vay rlar you can riu l y
moniroi io g iess.)
1lis is vleie Peisonalizeu uriirion comes inro lay. Iiisr o all, irs
value/exense iario is rle liglesr amongsr all 1Ping io c e u u ies. Irs
value ro rle arienr as comaieu ro irs exense is rle liglesr oi all
rying anu ioiling. Ir cosrs rle leasr anu yielus rle mosr inoim a r i o n .
1lis sysrem also lels ro kee rle loise in ionr o rle cair. Iiom a
nuriirional science sranuoinr, Peisonalizeu uriirion`s laL assessmenr
ioviues rle iisr line o laLoiaroiy geneiareu meraLolic uara vlicl ve
voulu vanr anu neeu ro knov u ionr.
or only uoes Peisonalizeu uriirion`s uara covei mosr o rle Puie
1ying (Sre 2) oi an inuiviuual Lur ir also ioviues u-ro-rle-
1H L II A L IR O 1 I L R O I U 1 R I 1 I O 1 9 1
momenr meraLolic inoimarion rlar ieally is necessaiy ro lave Leoie
selecring any orlei laLoiaroiy io c e u u ies. In eecr, ir is a iisr iioiiry
in laL resring, as vell as in oveiall 1Ping Lecause ir io v i u e s
immeuiare, uruie, anu on-rle-sor insiglrs inro vlar orlei 1Ping
io c e u u ies may Le necessaiy in rle sloir anu long reim. I ve veie ro
ski rle Peisonalizeu uriirion io c e u u ie alrogerlei anu move inro
anorlei laL assessmenr io c e u u ie ve`u misrakenly eliminare valuaLle
i n o imarion rlar orlei resrs uon`r ioviue. Consequenrly, Lecause ve
u i u n `r cloose oui laL io c e u u ies visely, ve voulu enu u virl many
m o ie negarive resr iesulrs, vasreu rime, incieaseu cosrs anu
i m e irinenr io c e u u ies, vlicl ro me, as a ioessional, is inroleiaLle.
Peisonalizeu uriirion`s seconu giearesr uisrincrion as a 1Ping
io c e u u ie in ielarion ro orlei laL io c e u u ies is rlar ir measuie s
nuriirionally coiiecraLle meraLolic inconsisrencies vlicl vlen
c o iiecreu may aLsolurely negare rle neeu oi many o rle orlei laL
resrs. In orlei voius, i ve inirially use Peisonalizeu uriirion`s
assessmenr anu cusromizarion, ir vill auromarically ulill a eison`s
nuriienr neeus vlicl i ler uncoiiecreu voulu slov u as
inconsisrencies in orlei resrs.
A goou examle o rlis can Le seen vlen you consiuei rle H
resring oirion o Peisonalizeu uriirion. I one rakes rle Peisonalizeu
uriirion resr vlicl in air measuies rle H ui e ienrial Lerveen
saliva anu uiine, ve can rell i rle Louy is oeiaring on an aciuic oi
alkaline level. 1lis inoimarion is invaluaLle vlen ir comes ro
unueisranuing vlar rle resreu eison is going ro neeu nuriirionally ro
c o iiecr ioLlems. As virl rle soil, a eison`s Louy in Leing roo aciuic
oi alkaline las a uiiecr imacr on vlicl viramins, anu esecially
vlicl ceirain mineials, rle Louy vill meraLolize ioeily anu vlicl
m a c ionuriienrs ir las roo lirrle oi roo mucl o. 1le Peisonalizeu
uriirion iogiam cusromizes uier anu sulemenrs ro coiiecr H
ioLlems anu rle nuriienr inconsisrencies rlar go virl rlem. I ve
v e ie ro ski rlis ionrline io c e u u ie anu go sriaiglr ro a Lloou
ueiciency analysis oi examle, ve voulu inu ueiciencies rlar voulu
Le consiueieu common oi aciuic oi alkaline meraLolic imLalances.
Wlen ceirain uemonsriaLle ueiciencies aie knovn aLour, Lur nor
c o iiesonuing H levels, ve coulu go aleau anu give an inuiviuual
IO R YO U R BO D Y O LY 1 9 2
m o ie o rlose same viramins anu mineials rley veie ounu ro Le
ueicienr in, in rle iisr lace, anu rlen ieresr in a vlile anu
suiiisingly inu rlar rle inirial ueiciencies lave nor clangeu
signiicanrly oi may lave even voiseneu.
Wly. Because ve uiun`r iisr coiiecr rle H Lalance vlicl voulu
lave iemoveu rle ueiciencies rlar rle seconu resr ickeu u. Wlen
H is our o Lalance, no marrei lov many viramins oi mineials you
eeu rle Louy, some vill jusr nor assimilare vell in an aciuic oi alkaline
meuium. Bur i you coiiecrly Lalance rle H iisr virl Peisonalizeu
uriirion, rlose same micionuriienrs losr vlen rle Louy is roo aciuic
oi rlose losr vlen roo alkaline vill rlen assimilare anu meraLolize
c o iie c r l y, eecrively eliminaring ueiciencies. 1leie o ie, you can
i n a u v e irenrly ur rle cair Leoie rle loise i you uon`r measuie anu
c o iiecr H Lalance iisr, Leoie looking oi nuriienr ueiciencies, anu
rlen arremr ro riear ueiciencies laving skieu rlis H evaluarion
anu coiiecrion.
1le oiiginarois o Peisonalizeu uriirion lave isolareu ceirain key
clemisriies in uiine anu saliva, vlicl seive ro measuie io n r - l i n e
meraLolism, anu vlen ounu ro Le unLalanceu, rlese aie uiie c r l y
c o iiecraLle virl inuiviuualizeu nuriirional inreivenrion. 1le io g i a m
vas uesigneu ro Le ur inro eecr long Leoie uelving inro orlei
orenrially inaioiiare anu somerimes exensive laLoiaroiy
io c e u u ies. 1le cusromizeu nuriirion iogiam uesigneu iom rlese
clemical resr iesulrs eecrs meraLolic ieLalancing virl a minimum o
any uirlei resring oi rying. Consequenrly, rlis iogiam can sranu
alone Lorl as rle means ro a rleiaeuric enu in anu o irsel anu as an
e n r iy-level iogiam ionr line ro all 1Ping io c e u u ies. Iiom cause ro
c o iiecrion, ir is liglly eicienr.
1H L II A L IR O 1 I L R O I U 1 R I 1 I O 1 9 3
- -
As ve lave seen in rle iioi uiscussion, Peisonalizeu uriirion
sranus alone in many vays:
1 . Lase o usage oi Lorl arienr anu clinical nuriirionisr.
2 . S l o irness o rime ie q u i ieu assessing anu coiiecring meraLolic
i n c o n s i s r e n c i e s .
3. ^inimum numLei o visirs, io c e u u ies, anu comlexiries oi all
c o n c e in e u .
4 . D i iecr ielarionsli ro all 1Ping io c e u u ies. Ir irs iiglr in, lels
claiiy rle 1Ping iegimen, anu can Le layeieu uon Ly orlei 1Ping
io c e u u ies.
5 . All-in-one assessmenrrocoiiecrion io c e u u ie virl no gas,
giay aieas oi guessvoik, anu virl ioessional Lacku oi Lorl
nuriirionisr anu clienr.
6 . Higlesr value/Leneir iario uue ro irs unuamenral imoirance ro
all 1Ping in comLinarion virl exceeuingly lov cosrs.
. ALiliry ro lel naiiov uovn rle neeu oi anu selecrion o orlei
l a L o i a r o iy io c e u u ies, anu in leling ro sequence rleii oiu e i
virlin rle resring iegimen moie aio i i a r e l y.
S . Caaciry ro acr alone in rle uerecrion o meraLolic inconsisrencies
anu insrirure rle aioiiare nuriirional inreivenrion virlour
laving ro auu exria io c e u u ies oi orlei coiiecrive nuriirional
acrois.
9 . As iisr ionrline iioiiry in rle unueiraking o any anu all 1Ping
io c e u u ies vlerlei iom Sres 1, 2, 3, 4, oi 5.
IO R YO U R BO D Y O LY 1 9 4
- -
- --
O- N M - -
- -
One earuie o Peisonalizeu uriirion rlar mosr 1Peis avoi is rle
comlere lack o invasiveness ro rle Louy. 1le evei invasions ro rle
Louy oi any ieason, rle Lerrei. 1leie aie no neeules, Liosies,
comlicareu srool samles, skin sciaings, laii (rliougl luckings),
Lloou uiavings, secial asrs, anyrling ro svallov oi any ain in rle
collecrion o rle necessaiy secimens (uiine, saliva anu laii). o
l a L o i a r o iy visirs, colu lanus, nuises virl lasric gloves, long io a u
riis, oi exrenueu visirs aie air o Peisonalizeu uriirion`s iogiam.
As o lare, Peisonalizeu uriirion las uirlei simliieu irs secimen
collecrion io c e u u ies so rlar ir is exceeuingly simle virl lome kirs
1H L II A L IR O 1 I L R O I U 1 R I 1 I O 1 9 5
oi use in rle iivacy o one`s lome. 1le eison ioviuing rle
secimen samle jusr ollovs a coule o sres oi collecrion anu rlen
urs rle secimen Lox inro rle mail anu Peisonalizeu uriirion uoes
rle iesr. All o my Peisonalizeu uriirion arienrs lave enjoyeu rle
i i v a c y, ease, comoir, anu simliciry o rlis iogiam.
In rle eailiei uays o Peisonalizeu uriirion, Lorl Lloou anu uiine
v e ie useu as rle iimaiy evaluarive secimens. As rime io g ie s s e u ,
ie s e a icl anu uevelomenr conrinueu anu nev reclnologies came u
alloving Peisonalizeu uriirion ro uio rle Lloou comonenr o irs
assessmenr anu ueiive rle inoimarion ir ie q u i ieu iom uiine, laii, anu
saliva alone. (Haii is useu oi ui e ienrial mineial comaiisons.) 1lis
las seiveu ro make Peisonalizeu uriirion rle leasr invasive anu
easiesr-ro-use o any laL io c e u u ies I`ve evei emloyeu.

Wly comlerely cenrei a nuriirional iogiam on uiine, laii, anu
saliva assessmenrs.
Asiue iom Leing non-invasive, rleie aie orlei, moie reclnical
ieasons vly Peisonalizeu uriirion iocesses uiine samles (knovn
as meraLolic uiinalysis), laii analysis (knovn as 1issue ^ineial
Analysis), anu saliva (H resrs) in irs 1Ping sysrem.
1vo-anu-a-lal rlousanu yeais ago, Hiociares insriucreu lis
uils in rle use o uiine as a Lasis oi ieuicring rle couise o eacl
illness. Less rlan a cenruiy ago, lysicians voulu rasre uiine ro
u e r e imine rle iesence o sugai anu ro aiu rlem in rleii uiagnosis o
uiaLeres. Iiom a convenrional meuical sranuoinr, uiinalysis is rle
mosr imoiranr resr oi rle evaluarion o kiuney anu uiinaiy riacr
uiseases.
^ o ie o v e i, uiine accumulares rliouglour rle Louy, coming in conracr
Ly one means oi anorlei virl viirually eveiy cell in rle Louy anu
c a iiies avay rle Lyiouucrs o eacl cell, rissue, anu oigan. Ir srairs as
u iea in rle Lloou anu Lecomes uiine arei ieacling rle kiuneys vlicl
auu even moie Louy vasre comonenrs ro ir. 1le roxic iesiuues o rle
IO R YO U R BO D Y O LY 1 9 6
Louy anu irs oveiall meraLolic Lyiouucrs aie ilreieu our Ly rle ie n a l
sysrem anu concenriareu as uiine.
1le concenriarion o meraLolic vasre iouucrs in uiine ieveals rle
amounr o roxins anu Lyiouucrs rlar aie Leing uumeu Ly rle Louy.
1le measuiemenr o rlis vasre mareiial in uiine can Le equareu ro rle
amounr o sriess Leing alieu ro rle vaiious Louy sysrems. 1le
cenrial concer o ^eraLolic uiinalysis is akin ro examining rle mourl
o a iivei in oiuei ro iuenriy clemicals anu orlei roxic io u u c r s
ueiiveu iom usrieam souices. Lmrying rle Llauuei is a naruial anu
n e c e s s a iy iocess rlar iemoves excess varei, salrs, anu rle numeio u s
vasre iouucrs ueiiveu iom meraLolism. I somerling is viong virl
meraLolism rle comosirion o uiine vill ieveal ir. Peisonalizeu
u r i i r i o n `s airiculai iogiam is uesigneu ro uerecr anu elaLoiare
uon uiine`s inconsisrencies in reims o rleii meraLolic imlicarions
anu rlen eecr rle ioei nuriirional aujusrmenrs necessaiy ro coiie c r
rlese inconsisrencies.
In rle meuical anu nuriirional voilu, saliva is asr Lecoming lor
oi assessing a mulriruue o meraLolic uncrions anu nuriienr/roxin
srarus ianging iom rle uncrional srares o inresrinal mucosa (inrein a l
lining o inresrines), ro aiasiric inilriarion, ro ceirain loim o n a l
clemisriies o sriess virlin rle Louy. Some o rle assessmenr ciireiia
ievealeu Ly saliva aie sriicrly oi meuical use, like culruies vlile orlei
ciireiia is non-meuical anu las meraLolic imlicarions vlicl can
signal rle neeu ro mouiy uier accoiu i n g l y. In rle case o Peisonalizeu
u r i i r i o n `s iogiam uesign, only rle H o saliva is necessaiy ro
c o iielare virl uiine in uereimining aciu anu alkaline srares o
meraLolism. Wlen comaieu ro uiine H, rle acrual H o saliva
ieveals a vealrl o inoimarion, vlicl Peisonalizeu uriirion urilizes
ro lel oimulare coiiecrive uier mas anu sulemenrs.
1le 1e r Alreinarive uriirion Sysrem is exanuing uirlei uon rle
use o saliva anu Liearl analysis oi orlei nuriirional anu roxic
m e a s u iemenrs leie r o o ie only rlouglr arrainaLle virl any accuiacy
iom Lloou, uiine, anu laii secimens. Saliva may one uay ioviue rle
majoiiry o meraLolic inoimarion neeueu ro eiecr nuriienr Lalance,
u irlei simliying 1Ping srill moie, vlile ieuucing rle cosr uir l e i.
1H L II A L IR O 1 I L R O I U 1 R I 1 I O 1 9
C o m a ieu virl uiine`s consriruenrs, Lloou las irs ovn ser o
meraLolic imlicarions anu limirarions rlar mosr eole aie nor avaie
o. 1o rake a quore iom ^aik Srein, ^.D., o Urilizarion anu Reviev
Associares, Inc.:
Ir is nor uncommon ro lave noimal Lloou sruuies as eviuenr in
many o rle cases ievieveu, anu yer lave imLalances associareu
virl meraLolic uiine sruuies. 1lis ielecrs rle acr rlar rle Lloou is
vell iorecreu in rle lomeosraric meclanism o rle Louy virl rle
u i iecrive ro mainrain rle inregiiry o noimal Lloou comonenrs
many rimes ar rle cosr o rissue, lymlaric oi uiinaiy
lomeosrasis. 1le maivelous asecrs o rle Louy ro concenriare oi
uilure rliougl many o rle iocesses o Lioclemical uynamics,
ie iesenrs some o rle ascinaring iealiries o lov man las Leen
c ie a r e u .
In essence, Di. Srein is leie exriaolaring uon rle acr rlar Lloou is
a liglly conriolleu Louy meuium. Ir acrs as a messengei seivice oi
l o imones, is a nuriienr ueliveiy sysrem, ioviues immune anu
iorecrive uncrions, anu is a vasre iemovei anu riansoir e i.
In ielarion ro eacl o rlese uncrions, rleie aie ceirain Luilr-in
roleiances oi limirarions anu Lloou rissue seciic neeus. An examle
o rlis can Le seen vlen ir comes ro glucose (sugai) levels in rle Lloou.
Wlen sugai iises roo quickly anu goes Leyonu a ceirain level in Lloou
(seciic ro eacl inuiviuual), rle Louy aujusrs loimone secierions ro
quickly ruin rle Lloou sugai inro muscle anu livei glycogen, conveir s
ir inro ar, anu eliminares ir rliougl rle kiuneys. All o rlese
lysiological aujusrmenrs lave ro Le maue Leoie rle Lloou sugai
level iises roo ai anu causes lysical uamage. 1lis auromaric
lomeosraric conriol acroi in Lloou is esecially uiamaric vlen ir
comes ro keeing meraLolic vasre iouucr Lloou levels lov Lecause o
rleii concenriareu roxiciry. An inciease in roxic acrois vill cause
lysical uamage long Leoie a similai iise in Lloou sugai voulu. A H
slir o jusr a coule o renrls o a oinr coulu Liing on immeuiare
uearl, as one examle. As a Lloou rissue-seciic neeu, iion is moie
concenriareu leie rlan in any orlei Louy luiu oi rissue anu ir uoesn`r
give ir u easily.
IO R YO U R BO D Y O LY 1 9 S
1le Louy, rleie o ie, las ro urilize rle uiinaiy sysrem ro quickly anu
e ecrively uum vasre iouucrs Leoie Lloou levels clange
signiicanrly uamaging rle oiganism ar laige. In eecr, rle uiine is a
e iecr conriasring inuicaroi oi rle acrual io o irion o meraLolic
vasre iouucrs rlar rle Louy is ciearing. Uiine rakes u rle
lomeosraric slack oi Lloou Ly seiving as Lloou`s ovn eisonal
vasre uum, vlicl rle Lloou can use ar any momenr ro lel mainrain
irs ovn ciirically riglr roleiance ianges (lomeosrasis) oi eacl
meraLolic Lyiouucr. 1le iesulr o rlis iocess is rlar rle uiine gives
an u-ro-rle-momenr ielecrion o rle Lalance o many meraLolic
iocesses ve neeu ro knov aLour in oiuei ro aujusr nuriirion io e i l y.
A goou examle o rlis can Le seen in one o my ovn clinical
exeiiences. I lau a arienr virl a noimal calcium concenriarion in
rle Lloou, yer su e ieu iom a iaging case o osreooiosis. A
comaiison Lerveen uiine anu Lloou resrs ievealeu rleie vas an
e x r iemely ligl concenriarion o calcium in rle uiine. Bloou calcium
levels veie noimal Lecause lomeosrarically anu ielexively ir uumeu
excess calcium uiiecrly inro uiine ro lel moueiare irs ovn roleiaLle
levels. 1leie o ie, in rlis case uiine vas rle iimaiy inuicaroi o
o s r e o o iosis, vlile Lloou inuicareu noim a l c y. Using rlis valuaLle
uiinalysis inoimarion in my 1Ping io c e u u ies virl rlis air i c u l a i
arienr alloveu me ro nuriirionally coiiecr rle conuirion iiglr avay.
Haii analysis is exriemely ieliaLle ro uemonsriare aveiage mineial
levels iesenr in rle Louy. Because nuriienr mineials aie aromic in size
(rle smallesr comlere airicles ounu in naruie), rley aie mosr
i m o iranr ro assess virlin rle Louy. Oui eisonal aromic sriu c r u ie
anu eveiyrling ounu in rle univeise is ieuicareu uon rle ui e i i n g
veiglrs anu arriacrive anu ieulsive io e iries. 1le vay rlese riny
a iricles srack u virlin us nor only uereimines oui mosr unuamenral
consrirurion, Lur also ieveals veaknesses anu sriengrls virlin oui
Louies ielarive ro sickness, vellness, anu eneigy iouucrion. Vi r a m i n s
( s l o ir oi viral-mineials) aie moleculai mineials ueiiveu io m
aroms, connecreu in many vays ro rle iesence o mineials virlin oui
Louies. Bur ir all srairs virl mineialsrley aie rle Luiluing Llocks o
all lie anu musr Le equareu in oui meraLolism oi Lesr 1Ping ie s u l r s .
1H L II A L IR O 1 I L R O I U 1 R I 1 I O 1 9 9
eirlei non-laii rissue noi ecal analysis ully measuies u ro
uiinalysis as a ionr-line meraLolic evaluarion merlouology. Lacl las
c e irain sriengrls anu veaknesses in vlar rley ieveal aLour
meraLolism. 1lese airiculai evaluarion merlouologies aie Lerrei
cairalizeu once meraLolic uiinalysis, laii, anu saliva analysis aie
e i o imeu, arei vlicl a cleaiei uereiminarion o rleii acrual neeu in
rle 1Ping iogiam can Le maue.
A ieueeming claiacreiisric o Peisonalizeu uriirion is rlar any
aujuncrive inoimarion aLour meraLolism auueu in iom orlei 1Ping
io c e u u ies comoiraLly layeis onro Peisonalizeu uriirion`s io g i a m .
Orlei aujuncrive 1Ping inoimarion can Le auueu inro Peisonalizeu
u r i i r i o n `s sorvaie earuies oi uirlei nuriirional ieinemenrs vlen
anu vleie neeueu.

Peisonalizeu uriirion`s iogiam ioviues a secial measuiemenr o
meraLolic eiciency rlar I`ve nevei seen oimally ie iesenreu Leoie in
any laLoiaroiy rying io c e u u ie. 1lis measuiemenr is Laseu on vlar
Lioclemisrs call rle 1leoiy o Ionizarion anu ^eraLolic Balance,
anu is o giear value ro Lorl arienr anu clinician.
1le 1leoiy o Ionizarion anu ^eraLolic Balance, as ir ielares ro oui
lealrl srarus anu meraLolic Lalance is exiesseu in rle olloving
simliieu marlemarical oimula.
IO R YO U R BO D Y O LY 2 0 0
1le olloving inoimarion vill lel you ro unueisranu rle meaning
o rlis oim u l a .
(also knovn as Healrl Srarus)rle consranr
vaiiaLle auararion o rle oveiall meraLolic clemisriy Lerveen
rle inreinal enviionmenr anu rle exreinal enviionmenr o a
luman oiganism ielarive ro irs coeicienr o acriviry.
Orle measuiaLle level o rle sum roral o
all Lioclemical iocesses in ielarion ro rle iocess o ionizarion
vlicl oims rle naruie o one`s meraLolism.
Orle iocess Ly vlicl nuriienrs aie moveu iom one
lace ro anorlei Ly ions.
- Oosirive oi negarive claiges oi claigeu airicles.
Oany naruially occuiiing suLsrance rlar ioviues oi
caralyzes eneigy iouucrion oi rle giovrl anu mainrenance o
rle luman oiganism.
- Orle roral ioile o all Lioclemical acriviry ie q u i ie u
ro mainrain lie.
1H L II A L IR O 1 I L R O I U 1 R I 1 I O 2 0 1
-- Orle elecriical anu clemical inliLirion o
iee eneigy iouucrion virlin rle Louy uue ro rle iesence o
inauequare nuriirion, arlological uisease srares, lysical
uegeneiarion (incluuing ie m a r u ie aging), anu/oi injuiy ro eirlei
rle lysical, menral, oi siiirual conuirion o rle inuiviuual.
-- Orle eecr iouuceu vlen aromic
a iricles o vaiying eneigy orenrials encounrei one anorlei anu
iouuce eneig y.
Orle ielarive arl o leasr lysiological
iesisrance ro eneigy iouucrion in rle Louy. In rle case o
Peisonalizeu uriirion`s Lioclemisriy ioiles, a eiecr srare o
Lalance occuis vlen all measuieu Louy clemisriies aie virlin
a ioximarely 5', lus oi minus rleii orimal iange oi eacl
meraLolic arrein.
Orle uegiee o meraLolic Lalance virlin rle Louy
e x iesseu Ly rle marlemarical iario o Lneigy ro Resisrance anu
ie iesenreu as a ioLaLiliry acroi. 1lis numLei is exiesseu as a
e icenrage o meraLolic e i c i e n c y.
Orle iocess Ly vlicl nuriienrs mainrain rle lie o
rle Louy anu minu.
Orle lieoice availaLle ro rle Louy aLove anu
Leyonu rlar vlicl is Leing consumeu ro counreiacr Resisrance
(oveiall) virlin rle Louy anu minu.
^arlemarically seaking, rle Healrl Inuex ie iesenrs rle acr rlar
r l e ie is a uiiecr lealrl coiielarion Lerveen an inuiviuual`s
L i o c l e m i s r iy anu rle conuirion o rleii Louy (rle lysical), rle soul
( m e n r a l i r y, vill, anu emorions), anu rle siiir (visuom anu
unueisranuing).
IO R YO U R BO D Y O LY 2 0 2
1lis ielarionsli is uemonsriareu Lelov:
1le lav o cause anu eecr is a lav o naruie vlicl conriols rle
uynamically inreiacring ielarionslis Lerveen lealrl, eneig y, anu
iesisrance in rle Louy, rle soul, anu siiir. 1le nexr raLle vill lel ro
claiiy rle vaiious cause anu eecr ie l a r i o n s l i s .
1H L II A L IR O 1 I L R O I U 1 R I 1 I O 2 0 3
1le marlemarical exiessions o rle Plysical Cause anu L e c r
anu rle ^enral Cause anu Lecr aie rleie o ie emLouieu virlin rle
H = L uiviueu Ly R oimula.
Lacl Lioclemisriy measuieu virlin Peisonalizeu uriirion`s
meraLolic resr (laii, uiine, anu saliva evaluarion) las irs ovn
u e g iees o Lalance oi imLalance, vlerlei ligl oi lov, vlicl can Le
e x iesseu as a eicenrage o orimum, Lur in auuirion, all rle
Lioclemisriies useu in a eison`s meraLolic resr aie acroieu in
rogerlei oi an oveiall comLineu eicenrage o nuriienr e i c i e n c y. 1le
uriienr Liciency Level ie o ireu ro an inuiviuual can Le exiesseu as
a eicenrage. 1lis eicenrage ie iesenrs one`s airiculai Louy`s iare o
c o n v e iring oou inro eneig y, also knovn as meraLolic e i c i e n c y, anu is
a uiiecr ielecrion o lis oi lei ovn airiculai lealrl inuex iom a
nuriirional sranuoinr. In orlei voius, rle io o irions o nuriienrs,
given one`s eisonal meraLolic srare, vlicl uiiecrly inluence one`s
IO R YO U R BO D Y O LY 2 0 4
m e a s u ieu Lioclemisriies vill uemonsriare an in oi our o Lalance oou
inrake arrein.
In eecr, rle Peisonalizeu uriirion`s meraLolic resr is a laLoiaroiy
analysis o seciic laii, uiine, anu saliva clemisriies examineu oi rle
uioses o evaluaring rle aciu/alkaline, elecriolyre, mineial, viramin
caiLolyuiare, iorein, ar, anu varei meraLolism o rle inreinal Louy
e n v i ionmenr. 1le resr iesulr evaluarion ioviues scienriic inoim a r i o n
as ro vlicl meraLolic clemisriies aie our o Lalance in comaiison ro
orimal oi iueal ianges anu marlemarical arreins. 1le ie c i s e
nuriirional coiiecrive rleiaeuric iorocol is rlen uereimineu anu
insrirureu ro ie s r o ie Lioclemical anu meraLolic Lalance virl rle
evenrual ourcome o arraining rle liglesr uriirional Liciency Level
ossiLle. Once ieacleu, rle liglesr uriirional Liciency Level vill
c ieare as a consequence rle liglesr Healrl Inuex rlar io e i l y
inuiviuualizeu nuriirion can uelivei unuei all given ciic u m s r a n c e s .
R e e iiing Lack ro 1aLle 13: Cause anu Lecr Relarionslis, ir is
i m o iranr ro unueisranu rlar vaiious Louy oigans geneiare
auaraLle clemisriy ro comensare oi rle given conuirion o rle
i n r e inal enviionmenr. 1o exemliy rlis, consiuei rle eecr o roxins
L iouglr inro rle inreinal enviionmenr as a oim o iesisrance. 1lis
iesisrance acroi causes rle Louy ro geneiare an aLnoimal Louy
c l e m i s r iy. 1le iesulring Lioclemical clanges aie ielecreu iimaiily in
uiine anu saliva, alrlougl some clionic conuirions vill also aeai in
Lloou, rissue, anu laii. Peisonalizeu uriirion icks u anu coiie l a r e s
rlis meraLolic inoimarion anu rlen inreiiers ir nuriirionally, rlar is,
ir aleirs rle eison Leing resreu rlar rleie is a ioLlem anu rlen
auromarically clanges rle uier anu sulemenrs ro eecrively ie m o v e
oi ieuuce rle ie s i s r a n c e .
1le Louy musr alvays Le eu rle iiglr nuriienrs, rle iiglr amounr o
v a r e i, anu Le given rle iiglr rye anu amounr o ueroxiicarion Leoie
meraLolic Lalance can Le ully ie s r o ieu. ^eraLolic Lalance (slovn as
H = L/R) is ielecrive o rle inreinal enviio n m e n r `s srarus. Once ir is ie -
esraLlisleu inro ioei Lalance iom a srare o imLalance, rle Louy
clemisriies measuieu Ly Peisonalizeu uriirion vill auromarically
aujusr on rleii ovn, ievealing rlis nevly aclieveu meraLolic Lalance.
1H L II A L IR O 1 I L R O I U 1 R I 1 I O 2 0 5
Using rle Peisonalizeu uriirion Lquarion o Goou Healrl, rle
i i m a iy oLjecrive o Peisonalizeu uriirion is ro lel an inuiviuual
arrain rle iueal uriirional Liciency Level o 100', vlicl in ruin
vill, vlen ir occuis, ielecr rle arrainmenr o eiecr meraLolic
Lalance (i.e., eiecr vellness), vlicl again ie iesenrs rle iueal Healrl
Inuex oi 100' eneigy iouucrion virl no iesisrance. 1lis
ielarionsli is uemonsriareu in rle olloving raLle:
Ir sloulu Le aaienr Ly nov rlar one`s uriirional Liciency Level
is a miiioi o rleii nuriienr inuuceu orenrial ro aclieve 100'
meraLolic Lalance, vlicl in ruin is eirlei ie i n o iceu oi ieuuceu Ly
minu anu Ly siiir geneiareu iesisrances nor uiiecrly aecreu Ly
n u r i i r i o n .
I an inuiviuual rakes Peisonalizeu uriirion`s meraLolic resr anu lis
oi lei ie o ireu uriirional Liciency Level is 65', rlis means rlar
rley aie iemoveu iom rleii ull nuriirional orenrial Ly 35', rlis ga
IO R YO U R BO D Y O LY 2 0 6
musr Le Liiugeu in oiuei ro aclieve 100' o rleii meraLolic e i c i e n c y
anu ull Lalance. In essence, vlen rle arienr rlen ollovs lis oi lei
iesciiLeu Peisonalizeu uriirion`s Cusrom Dier ^a anu consisrenrly
consumes rleii Peisonalizeu uriirion`s Cusromizeu Sulemenrs,
rleii eisonal uriirional Liciency Level incieases rovaius rle
100' level. Wlen aclieveu, rlis level is consiueieu ro Le eiecr oi
rleii rye o Louy.
L e r `s say lyorlerically rlar one ieacles 100' o nuriirional
e i c i e n c y, rlen rlis eison rleoierically voulu aclieve 100' vellness
(oi Peiecr ^eraLolic Balance) ioviueu no non-nuriirion-ie l a r e u
iesisrance acrois iom rle minu oi siiir inrei e ieu ieuucing rleii
e iecr srare o vellness. 1leoie r i c a l l y, so mucl o oui Lelavioi anu
minuser is linkeu ro oui meraLolic srare rlar once oui uriirional
L iciency Level ieacles 100', any iesisrance iom minu oi siiir
sloulu uisaeai as vell. 1lis voulu suoseuly voik even oi rlose
virlour rle iueal enviionmenral conuirions ro ensuie a lealrly minu
anu siiir, sucl acrois incluue a goou amily, ulilling io e s s i o n ,
inancial secuiiry, anu secuie love. One`s aLiliry ro osirively auar ro a
less rlan avoiaLle enviionmenral conuirions is ar irs maximum level
vlen nuriienr-osreieu meraLolic Lalance is ully aclieveu.
Wlarevei isn`r accounreu oi in rle aLove equarion is ler u ro
generic inluences, vlicl vill uereimine one`s voiluly alicarion o
rle roral osirivism geneiareu Ly eiecr meraLolic Lalance (oi
vellness) oi eacl Louy rye. In orlei voius, no marrei vlar`s srackeu
u againsr you in rlis voilu, an iueal uriirional Liciency Level vill
give you rle rools ro oveicome enviionmenral iesisrance anu
succeeu in lie in youi ovn nuriirionally maximizeu osirive mannei.
Wlen my arienrs rake rle Peisonalizeu uriirion meraLolic resr, rle
e icenrage scoies o nuriirional eiciency give rlem a srairing numLei
ro voik iom, in oiuei ro clallenge rlemselves ro imiove rleii lealrl
srarus, rlis is a giear earuie. In eecr, Peisonalizeu uriirion rakes a
comlicareu assessmenr iocess, sums ir u, anu gives eacl inuiviuual
resreu a simle numLei (as a eicenrage) o rle iueal. I an
inuiviuual scoies 65' uon inirial resring, rley`ll loe ro see eil a s
1H L II A L IR O 1 I L R O I U 1 R I 1 I O 2 0
a 0 oi 5' ieresr scoie, vlicl voulu Le scienriic ioo rlar rley
a ie inueeu imioving in simle anu easy-ro-unueisranu reims, nor in
iagmenreu anu comlicareu jaigon.
1lis scenaiio is similai ro raking Louy ar resrs in oiuei ro moniroi
Louy ar loss anu ieceiving a simle numLei, vlicl ielecrs youi Louy
ar srarus (exiesseu as a eicenrage) anu rle amounr o imio v e m e n r
rlar you aclieve as you io g iess rliougl a veiglr loss io g i a m .
1Ping las nevei Leoie lau sucl a iecise anu oignanr marlemarical
rool rlar voulu lel eacl eison unueisranu vleie rley meraLolically
sranu ar rle momenr anu vleie rley musr go nuriirionally ro Le ully
vell, in accoiuance virl rleii Lioclemical inuiviuualiry. Wlen rlar
65' scoie goes ro 0', rle iesulrs aie riuly elr Ly rle inuiviuual as
iee eneigy iouucrion exloues, Louy ar melrs o, anu
u n c o m o iraLle symroms uisaeai oie v e i. Wlen you rlink aLour
jusr lov mucl oui vell-Leing iesrs uon rlar riny Peisonalizeu
uriirion resr numLei, ir sraggeis rle imaginarion anu excires rle
siiir. 1o rlink rlar jusr incieasing rlar numLei can mean so mucl ro
rle qualiry o lie . . . .
I iom rle veiy srair, ir Lecame oLvious ro me rlar Peisonalizeu
uriirion vas nor jusr anorlei rying resr, iarlei, ir vas a secial
iocess Loin our o an all-encomassing, rleiaeuric lilosoly
uesigneu ro simliy, claiiy, anu orenriare rle univeisal key ro
vellnessLalance. Peisonalizeu uriirion`s uriirional L i c i e n c y
Level is rle Lalance zone, marlemarically ueiiveu, rlar ve all neeu
ro Le oui lealrly Lesr. Wirlour ir, ve can`r Le suie vleie ve sranu,
meraLolically anu nuriirionally.
-
In my voik as a ioessional nuriirionisr, ir Lecame eviuenr ro me
iom rle srair rlar rle Peisonalizeu uriirion iogiam vas a lome
iun vlen ir came ro ulilling my neeus anu my arienrs` neeus. I uiu
a lor o Lackgiounu ie s e a icl on rlis iogiam so rlar I voulu lave no
uouLrs aLour irs rleiaeuric valiuiry anu voulun`r miss any o irs
secial earuies oi useul imlicarions virlin rle iocess o 1Ping.
IO R YO U R BO D Y O LY 2 0 S
^any rimes I`ve seen iacririoneis virl invaluaLle lealing rools in
lanu vlicl rley uiu nor ully comielenu in Lorl rleoiy anu
alicarion. 1leii uemonsriaLle lack o unueisranuing only seives ro
limir rle orenrial use o a given merlouology in ioviuing rle mosr
Leneirs ossiLle ro rle arienr. 1aking norling oi gianreu, I guess
you can say rlar I lave Lecome an ouriiglr exeir on rlis air i c u l a i
iogiam anu all o rle orlei iogiams useu oi my arienrs anu
m y s e l .
As mucl as I`ve vanreu ro lel my arienrs rliouglour my yeais in
iacrice, I`ve alvays sraireu virl my ovn sel-exeiimenrarion. In rlis
v a y, I can say coniuenrly rlar I lave ie c e i v e u
mucl iaise iom my arienrs ro rlis eecr, anu I`ve alvays elr
ie v a iueu in serring a goou examle oi rlem. I`ve alvays Leen
(rlankully) ie v a iueu virl exriemely goou lealrl anu irness levels oi
mysel, excer oi my Lour virl asrlma, anu meic u iy anu aisenic
oisoning. I lave ounu rlar raking Lounuless lealrl anu irness ro
some o rle exrieme levels rlar I lave aclieveu, esecially in arllerics,
las seiveu ro lel me clallenge mysel, moie imoir a n r l y, my ovn
examle can lel ro insiie arienrs ro clallenge rlemselves.
As a clinician, I lave nevei consiueieu myselnoi Leen consiueie u
Ly my arienrsro Le meiely an aimclaii exeir. Gerring uovn
inro rle riencles virl eveiyone else las irs riue-ro-lie auvanrages
vlen ir comes ro ully emLouying rle iinciles anu alicarion o
nuriirion anu exeicise. Ir also incieases my aLiliry ro eisonally ie l a r e
ro rle inoimarion rlar I am iesenring ro orleis. Ir lels me ielare ro
vlar orlei eole aie uoing anu relling me aLour rleii air i c u l a i
lealrl iacrices. Piacricing vlar you ieacl (oi reacl) eiecrs youi
aLiliry ro emarlize anu synclionize virl arienrs. Wirlour excerion,
all uocrois sloulu uo rlis.
I iom rle momenr I ounu rle oiiginal Peisonalizeu uriirion
iogiam, my vie anu I riieu ir anu veie leasanrly ie v a iueu. I rlen
incoioiareu ir inro my 1Ping io c e u u ies (i.e., 1le 1e r Sysrem) virl
nevei a comlainr, only iaises anu osirive resrimonials iom my
arienrs. You can say rlar Lecause o rlis osirive iesonse, I`ve
alvays Leen on goou reims virl Peisonalizeu uriirion, anu
1H L II A L IR O 1 I L R O I U 1 R I 1 I O 2 0 9
consisrenrly urilize rle iogiam in iacriceLorl virl my amily, my
arienrs, anu mysel.
Wlar aLour rle iesr o you vlo aie n `r my arienrs oi vlo uon`r
knov a clinician vlo uses Peisonalizeu uriirion. 1lose o you vlo
a ie nor voiking virl someone vlo emloys rle 1e r Sysrem. 1lis
quesrion Liings us ro my inal uiscoveiy aLour Peisonalizeu
uriirionvlar I ieei ro as my Liggesr suiiise! 1lis secial suiiise
is vlar I reim as rle ev Woilu virlin rle inal ionriei o
n u r i i r i o n .
-
Peisonalizeu uriirion scienrisrs came u virl ceirain quesrions ovei
rime rliouglour rle auvancemenr o rle iogiam. Hov uo ve Liing
rle nuriirional auvanrage o Peisonalizeu uriirion ro eveiyone. Wly
s l o u l u n `r eveiyone lave rle 1Ping auvanrage Peisonalizeu uriirion
las ro o e i, ie g a iuless o income, rleii ovn nuriirionisrs` knovleuge
aiamereis, convenience o clinical serrings anu living locarionoi
any orlei acroi rlar coulu orenrially limir rleii aLiliry ro access
Peisonalizeu uriirion in oiuei ro cusromize a nuriirion io g i a m
scienriically. Hov can ve conriiLure ro rle laige-scale exrincrion o
rle cleaily oLsolere one-size-irs-all menraliry anu irs ielareu io u u c r s
in sociery once anu oi all (Leoie ir uoes any moie uamage). In
ansvei ro rlese quesrions, Peisonalizeu uriirion aceu irs rask oic e
o lealrl ioessionals anu secialisrs virl rlis ulrimare clallenge.
1le iesulrs o rleii voik aie a cusrom-railoieu iogiam seciically
oi rlose oursiue o rle clinic serringvlar I ieei ro as rle ev
Woilu. 1le imacr o rlis voik las Leen oveivlelmingly successul
iom eveiy sranuoinr. 1lis iogiam is nov uesigneu so rlar anyone
can access ir, anu ir las Leen even uirlei srieamlineu ro moie
iecisely meer rle oveiall neeus o eacl anu eveiy eison vlo uses ir.
1le cuiienr Peisonalizeu uriirion iogiam excires me moie rlan
evei Lecause I`ve alvays elr rlar goou lealrl as ielareu ro nuriirion
IO R YO U R BO D Y O LY 2 1 0
sloulu nevei Le exclusively rle uomain o only rlose vlo can ay an
exoiLiranr iice oi ir (like many o my ^aliLu arienrs). 1le iicl anu
amous sloulu nor Le rle only ones vlo can comoiraLly a o iu rle
secializeu iocess o Leing 1P`u. Lveiy man, voman, anu clilu in oui
g iear counriy ueseives ro Le as lealrly as ossiLle. 1le U.S. neeus ro
r u in aiounu irs ooi lealrl sranuing in rle voilu, enuing neeuless
n u r i i r i o n - ielareu sueiing anu once anu oi all! We can leau rle voilu
in goou lealrl. You anu I can only accomlisl rlis i nuriirion is
urilizeu oi youi Louy only . . . virl rle lel o Peisonalizeu
u r i i r i o n .



N -M -

O-
r may lave occuiieu ro you Ly nov rlar ^eraLolic 1ying anu
P ioiling is an air anu science comlerely ueuicareu ro ie s u iie c r i n g
iom oluen rimes rle concer rlar eacl one o us ie q u i ies an iueal
liesryle, virl unique ie q u i iemenrs oi orimum vellness. Some o
rlese iueal vellness liesryles srill eisisr among a lanuul o mouein -
uay iimirive socieries, sucl as rle Hunzas, 1iLerans, ALoiigines,
1irikakas, anu so on. Ve iy lirrle las clangeu virlin rlese socieries ovei
rlousanus o yeais, anu rle ner lealrl iesulr is rle (almosr) comlere
aLsence o uier-ielareu uisease among rlese eoles.
Lacl o oui Louies voulu lave exeiienceu many o rle same
vellness Leneirs rlar rlese iimirive gious enjoy, lau ve Leen Loin
eailiei in man`s lisroiy. In oui uay, lovevei, rlese iimirives anu
orlei sraunclly riauirional yer somevlar mouein socieries leau rle
voilu in oveiall goou lealrl, comlere virl an unueniaLly aaie n r
lack o uier-ielareu uisease. 1lese airiculai culruies rliive lealrlully,
vlile liglly solisricareu, exrensively moueinizeu, veakly riauirional
oi non-riauirional melring or socieries suei rle consequences o a
n e v e i-enuing lague o uier-ielareu uisease.
IO R YO U R BO D Y O LY 2 1 2
In lieu o rlis lenomenon, mucl can Le saiu in avoi o rle goou
olu uays anu rle goou olu vays vlen ir comes ro osreiing ei e c r
vellness. Ir`s ieally no vonuei rlen rlar so many mouein uay lealrl
iacririoneis aie riaveling ull ciiclesriaiglr Lack inro rle
rleiaeuric alicarion o ancienr lealrl visuom in syneig i s r i c
comLinarion virl mouein lealing science. 1lis olu anu nev Llenuing
o lealrl-iomoring lilosolies is leling eole ro moie e e c r i v e l y
anu comielensively Lalance vellness naruially. Bur only 1Ping can
ully ie s r o ie asr lisroiy `s mosr lealrlul viirues anu conuirions ro
m o u e in sociery ieciselyanu in mouein reims rlar ve all can
easily ielare ro. Ir accomlisles rlis Ly urilizing rle mosr solisricareu
science anu reclnology, skills nevei Leoie iesenr in oui lisroiy, ro
ully ie s r o ie oui iimal vellness ro irs ull orenrial.
Lven rlougl ve may no longei lave rle iisrine anu unollureu
e n v i ionmenr o olunoi rle nuriienr-uense oous, lov sriess, amily-
oiienreu values, ligl acriviry levels, anu generically marcleu living
conuirions rlar oui ancesrois once enjoyeu1Ping can accuiarely
calculare, comlerely ie s r o ie, anu even imiove uon oui cuiie n r
liesryles anu vellness srares virl moie iecision rlan oui ancesrois
evei exeiienceu.
1lanks ro rle uevelomenr o 1Ping`s exansive knovleuge Lase,
curring-euge reclnological Lie a k r l iougls, anu mosr o all, rle
ueseiare srare o mankinu`s neeu ro oveicome uier-ielareu anu
uegeneiarive uisease, ^eraLolic 1ying anu Pioiling las nov arraineu
irs mosr suieme oim. 1Ping is ieauy ro Le useu rle mosr
orenr veaon againsr uisease rlar ve ossess! In rle inal analysis,
^eraLolic 1ying anu Pioiling allovs us ro eecrively syneigize olu
anu nev visuom on rle mosr liglly inuiviuualizeu level, ro Liing Lack
l i e `s eiecr Lalance as Gou anu naruie inrenueu ir ro Le.
Bouy rye Ly Louy rye, uniqueness Ly uniqueness, 1Ping oeis eacl
o us oui veiy ovn, cusrom-uesigneu vellness liesryle, vlicl
guaianrees us ereinal lealrl on rle oirlomoleculai level (i.e.,
molecule-Ly-molecule), in eiecr alignmenr ro rle univeise
. Lmloying rle 1ying anu Pioiling iocess ro eliminare
lealrl iesisrances anu ro ie s r o ie vellness caralysrs avails ro eacl o us
all rle Leneirs lie las ro o e i.
A L W BL G I I G 2 1 3
As 1Ping Lecomes incieasingly moie convenrional anu accereu Ly
m a i n s r ieam sociery, lie oi eacl anu eveiy one o us, no marrei vlar
oui ui e iences, vill Lecome voirl living moie rlan evei Leoie. . . ve
a ie enreiing mankinu`s mosr exciring lisroiical eiiou! In rlis coming
eiiou o narional anu gloLal vell Leing:
Oui eneigies vill lov ie e l y, arigue anu arness vill uissiare,
roral irness vill Lecome rle noim, anu once anu oi all, vellness
vill ereinally ievail ovei sickness.
Oui lealrliesr generic coues vill Le oiriieu rliouglour uruie
geneiarions, anu lie as ve knov ir vill Lecome o i
oui cliluien.
Oui close arrenrion ro rle 1Ping uerails o vellness vill eiv a u e
rle voilu`s collecrive minuser as ve uiiy oui enviio n m e n r ,
inrensiy oui iouucriviry (insreau o uesriucrive renuencies),
orimize oui nouiislmenr, maximize oui eisonal anu collecrive
e c o l o g y, anu Liing Lack once anu oi all rle naruial Lalance o
oui enriie laner so rlar ve can inally rliive in eace, laim o n y,
lainess, anu vellness.
We ieally lave . 1ying anu Pioiling is rlar
i m o ir a n r !
IO R YO U R BO D Y O LY 2 1 4

-

-
vlole nev uimension ro rle 1y i n g / P ioiling iocess las jusr
Leen auueu. 1lis exciring ioiling io c e u u ie is so nev rlar ir is nor
acrually availaLle ro rle uLlic ar rle rime o viiring Lur is Lecoming
availaLle virlin rle nexr ev veeks. 1lis resr layeis iiglr inro rle
1ying iocess mosr signiicanrly Ly conriiLuring essenrial inoim a r i o n
ar rle level o rle gene, virl unueniaLle accuiacy. Alrlougl uiie c r
generic resring las Leen uesciiLeu geneiically rliouglour rle rexr,
u irlei exlanarion is necessaiy ro give you a cleai icruie o rlis
curring-euge science.
^osr ioiling reclniques measuie youi inreinal Lioclemical
e n v i ionmenr (meraLolism) ro inu laimul nuriirional anu roxic
inconsisrencies so rlar ve unueisranu lov ro ieLalance rle clemical
sysrem inro a uisease-iee, orimal uncrioning srare, vlicl marcles
youi generic iueal. In orlei voius, vlarevei you`ve inauveir e n r l y
uone ro youi Louy, iiglr oi viong, oi youi riue generic uesiies is
ievealeu rliougl rying/ioiling anu iecisely coiiecreu, leauing ro an
evenrual Lioclemical sreauy srare vlicl is exacrly rle lace youi genes
vanreu you ro Le in rle iisr lace oi maximum vellness. 1lis sreauy
srare also ie iesenrs youi exacr generic inuiviuualiry as exie s s e u
r l iougl meraLolism anu consrirurion. (Reei ro 1aLle 3, Caregoiies o
Human Uniqueness).
IO R YO U R BO D Y O LY 2 1 6
Does youi Louy auromarically mainrain moie riyrolan in rle
Lloou, a lovei aveiage H, a liglei viramin C ierenrion, oi eil a s
m o ie uigesrive io r e a s e s a c c o iuing ro youi generically caliLiareu
uniqueness. All vill Le comlerely ievealeu, in rime, as you aio a c l
youi orimal Lalance level. 1lis is rlar secial lace rlar youi genes
vanr you ro Le in oi youi aLsolure Lesr lealrl.
H o v e v e i, rlis laresr ioiling io c e u u ie is a - L a s e u
uon acrual DA evaluarion. 1lis DA resr acrually iuenriies onsire
generic ueecrs rlar conriiLure ro uisease. Ir ieveals vlar aie knovn as
single nucleoriue olymoilisms. 1lese SP`s, as scienrisrs call rlem,
a ie single oinr murarions in rle generic coue vlicl imaii ceir a i n
iorein anu enzyme iouucrion in cells anu aie associareu virl many
c l ionic uiseases.
So, vlar`s rle iacrical imlicarion o rlis uiiecr generic ioiling resr
oi rle orlei 1y i n g / P ioiling io c e u u ies. Simly ur, rle resr icks
u exisring generic ueecrs vlile rle orlei 1y i n g / P ioiling icks u
e n v i ionmenrally inuuceu Lioclemical inconsisrencies, vlicl, in many
cases may lave causeu rle generic ueecr in rle iisr lace. Ar rle same
rime rlese orlei non-gene uiiecr 1y i n g / P ioiling io c e u u ies ick u
vlar rlese generic ueecrs aie uoing ro youi Lioclemical consisrency,
virl anu/oi virlour consiueiarion oi enviionmenral inluences.
In eecr, ve`ie Luining rle meraLolic canule iom rliee enus ro rle
miuule. Iiisr, ve`ie sloving vlar`s alieauy in rlar secial Louy o
youisall rlings consiueieu. Seconu, ve`ie uiscoveiing vlar youi
genes ieally vanr in youi unique Louy. 1liiu, ve`ie uereim i n i n g
v l a r `s generically anu meraLolically ieaiiaLle anu vlar may nor Le.
1le sau nevs is rlar some generic ueecrs anu rleii consequences aie
nor ieaiiaLle Ly 1y i n g / P ioiling. Bur, rle goou nevs is rlar mosr
ie a i i a L l e .
Ioi rle iisr rime in lisroiy, ve vill Le mouiying anu ieaiiing rle
lenoryic exiession o many SP`s virl 1y i n g / P io i l i n g - L a s e u
eisonalizeu nuriirion, cusromizeu liesryle, anu lasr Lur nor leasr,
inuiviuualizeu laimacological inreivenrion. ^any eole aie srill
going ro aLsolurely ie q u i ie some uiug inreivenrion in rleii lives in
DI R L C 1 GL L 1 I C 1L S 1 I G 2 1
sire o vleie 1y i n g / P ioiling comes innov, rle uocroi von`r lave
ro guess aLour vlar vill voik Lesr.
1le inal ionriei virlin rle inal ionriei is nov arrainaLle
r l iougl rlis secial ioiling io c e u u ie so rlar eacl o us can inally
knov: rle uier ve veie Loin ro ear, rle lie ve aie meanr ro leau, rle
ielarionsli ro all orleis rlar ve can lave, anu lov Lesr ro ielare ro
oui inneimosr selves anu rle oureimosr univeise in irs enriie r y.
IO R YO U R BO D Y O LY 2 1 S

K-
-
N - -
-M
PO
N - - -
-M
O
N-- -
-M
O -
( S u igeon Geneial o Geoige Wa s l i n g r o n `s aim i e s )
le -
las Leen oimeu Ly eole vlo unueisranu rlar rle science
anu air o meraLolic rying anu ioiling is rle only suie means ro
i n s u ie maximum lealrl, irness, anu longeviry oi eacl anu eveiy one
o us. 1lis associarion vill lel ro acceleiare rle auvancemenr o
eisonalizarion rliouglour sociery virl rle exiesseu uiose o one
uay making rying/ioiling a convenrional lealrl io m o r i n g
i n s r iumenr oi use ar lome, in rle uocroi`s oice, Ly euucarional
insrirurions, anu vleievei else rle lealrl anu vell-Leing o lumans is
a concein. is uevoreu ro exeuiring rle exrincrion o one size irs
all lealrl anu nuriirion iacrices in avoi o rle eaily uerecrion anu
IO R YO U R BO D Y O LY 2 2 0
naruial coiiecrion o lealrl uisruiLances on only rle mosr liglly
inuiviuualizeu Lasis.
acrs as an inoimarion uisseminarion velicle, a consumei
a v a ieness anu iorecrion agency, anu seives as a uiiecr link ro all
iouucrs, seivices, anu legislarion associareu virl rle rying/io i l i n g
iocess. 1lis associarion vill conrinue ro kee irs memLeis on rle
curring euge o ie s e a icl anu innovarions, nuriirion anu liesryle
olirics, Peisonalizeu uriirion (as ievieveu in Secrion V), anu all
orlei ielevanr rying anu ioiling io c e u u ie s .
, vlicl is L- o icial nevslerrei, kees
memLeis closely arruneu ro rle io g iess science makes as ve masrei
rle inal ionriei o vellness. 1lis nevslerrei kees memLeis avaie o
ucoming evenrs rle sonsois oiganize, incluuing inoim a r i o n a l
seminais, iauio anu relevision evenrs, communiry iogiams, anu orlei
secial evenrs rlar lave Leen lanneu. ^osr o all,
, issue Ly issue, vill Liing eacl ieauei sre Ly sre rliougl rle
voilu o meraLolic rying unril eacl memLei is ully ryeu anu
ioileu.
I uige you ro Lecome a ryei (anu ioilei) nov Ly Lecoming a
memLei o anu ieceiving ir`s many Leneirs. Youi suoir o
oui cause vill ie v a iu you virl rle Lesr o lealrl anu a comlere
eisecrive on lie`s giearesr ooiruniry oi ulillmenr.
1o Lecome a memLei simly ruin ro rle 1y e i`s Clecklisr (Clarei
ine), oi you can simly call ro ger sraireu.
A^LRICA SOCIL1Y IOR 1HL ADVACL^L1 OI PLRSOALIZA1IO 2 2 1
N- - - -- - -
-

---- W
- --WM
O O
IO R YO U R BO D Y O LY 2 2 2

N K- M
-
N -M
O -
(Commenring on rle ]on Bener Ramsey case)
N - - - M
O -
o lel you rye anu ioile youisel, ve lave comileu a
clecklisr oi you ro ollov:
1) Reau r l o io u g l l y.
2) Calculare youi 1oral Caloiic eeu Pei Day iom Sre 1 in
rle WoikLook, anu use rle samle voiksleers anu oou
exclanges ro cieare a iougl uieraiy lan. (RememLeirlis is
only a rleoierical lan vlicl musr Le aujusreu ro uirlei 1Ping
s e c i i c a r i o n s . )
3) Quick Cleck youisel in Sre 2 o rle WoikLook ro inu youi
generic/^eraLolic 1ye anu marcl youisel ro rle aio i i a r e
oou arreins anu nuriienr zones.
4) Woik rliougl Sre 3 anu call ro aiiange mail
o iuei resrs anu/oi uocroi ie e ii a l s .
IO R YO U R BO D Y O LY 2 2 4
5) Become a air o rle anu use irs ie s o u ices ro ie c i s e l y
Luilu youi ovn 1y e u / P ioileu nuriirional io g i a m .
- -
(1le exanueu Quick Cleck Piogiam is availaLle rliougl rle
nevslerrei/voikLook oi Ly calling .) 1le sloir
veision is in rle Wo i k L o o k .
{ o rleoierical nuriirional lan
{ o rleoierical nuriirional lan
{ (ollov oui Quick Cleck Sysrem)

Peisonalizeu uriirionWoikLook olloving oi uerails
1. Uiine, Saliva, Haii Iounuarional ^eraLolic Balancing Pio g i a m .
2. Bloou 1ye, Bloou Sors anu Hiuuen Alleigy 1e s r s
3. Human ^eraLolic ^a ueiivarions
1HL 1YPLR`S CHLCKLIS1 AD AC1IO PLA 2 2 5
-
- - -- -
1. Orlei Digesrive, ALsoirive, Assimilarive, anu Lliminarion Pio i l e s
(Lloou, uiine, saliva, laii, eces)
2. Deroxiicarion Panels(Lloou, uiine)
3. H o imonal Pioiles (DHLA, resrosreione, esriogen, erc.) Can Le
e i o imeu in iisr sre o Peisonalizeu uriirion i uesiie u .
Sres 1-4 ei o imeu ovei rime vill ensuie youi ie c i s e
meraLolic/generic uniqueness anu lel ro uirlei cusromize youi uier,
sulemenrarion, exeicise, anu eisonal ecology accoiu i n g l y.

Use ASAP`s euucarional mareiials anu seivices (Looks, nevslerreis,
viueos, auuios, anu seminais) ro lel you Lecome an exeir
1y e i / P ioilei .

Use K-, guiuelines oi aii, varei, lygienic,
living anu voiking enviionmenr ueroxiicarion.
1o simliy rle iocess o 1ying anu Pioiling oi youisel, lease
call .
- vill uiiecrly assisr you in
oLraining Di. 1e r `s, -
, incluuing Quick Cleck, a -
as uesciiLeu in Clarei Iive, orlei nuriirion/meraLolic resrs you can
o iuei oi lome use, secial iouucr uiiecroiies, uocroi ie e iials in
youi aiea i you neeu exria assisrance, anu a liLiaiy o mareiials ro
lel you eiecr youi eisonalizeu nuriirion io g i a m .
IO R YO U R BO D Y O LY 2 2 6

-


- - -
ore: 1le olloving marlemarical comurarions ie iesenr ie s u l r s
ueiiveu iom mulrile sruuies on uiiecr anu inuiiecr caloiimeriy
- L u in 1.0 Caloiies ei kilogiam o Louy veiglr ei loui,
vlicl equals
-
- L u in 0.9 Caloiies ei kilogiam o Louy veiglr ei uay,
vlicl equals
-
So rake youi - anu (ounus ei
kilogiam).
A) Youi veiglr________ uiviueu Ly 2.2 = ________Kgs.
K- -
IO R YO U R BO D Y O LY 2 2 S
B) Youi veiglr______mulrilieu Ly 22 oi 24 = ______caloiies / uay.
K- -
(^ulrily youi veiglr in kilogiams Ly 24 oi males
anu 22 oi emales.)
SuLriacr 10' o rlis iguie (B^R) i you aie ovei 40 yeais o
age. Auu 10' o rlis iguie (B^R) i you aie unuei 21 yeais
o age. RememLei: Kcal = Caloiies
- -
-
-
_ _ _ _ _ _ B e u iesr = 0 Kcals oi Caloiies
_ _ _ _ _ _ Ve iy Liglr Acriviry oi Seuenraiy = 1/4 B^R (25' o B^R)
(Liglr voik, no oimal exeicise) 0.25 mulrilieu Ly B^R
______Liglr Acriviry = 1/3 B^R (30' o B^R)
( comLineu virl
30 minures o exeicise 34
u a y s / v e e k ) 0.33 mulrilieu Ly B^R
______^oueiare Acriviry = 1/2 B^R (50' o B^R)
( comLineu virl
5 ro 9 louis o exeic i s e / v e e k
oi comLineu
virl 25 louis o oimal
e x e icise ei veek) 0.50 mulrilieu Ly B^R
______Liglr Heavy Acriviry = 3/4 B^R (5' o B^R)
( comLineu virl
10 ro 15 louis o exeic i s e / v e e k
oi comLineu virl
5 ro 10 louis o exeic i s e / v e e k ) 0.5 mulrilieu Ly B^R
WO R K B O O K S 1 L P 1 : CO ^ P U 1 L CA L O R I L S 2 2 9
______Heavy Acriviry = 1 B^R (1 ull B^R)
( comLineu virl
5oi less louis o exeicise/veek
- a imeu oices ie c iuirs, oi narional
anu ioessional arlleres 15 oi
m o ie louis o exeic i s e / v e e k ) 1 mulrilieu Ly B^R
v e iy liglr acriviry, sucl as a sirring oi sranuing
virl minimal valking, examles incluue a uesk joL oi liglr
lousevoik.
moueiare acriviry, vleie one is moving oi
liring mosr o rle rime, examles incluue a vairiess oi
v a ielouse rye joL.
leavy acriviry on one`s eer mosr o rle rime,
iegulaily ie q u i ieu ro caiiy leavy oLjecrs, examles aie ounu in
riaues sucl as consriucrion oi masoniy.
Lxcer oi ioessional arlleres, mosr o my arienrs all inro
rle iisr oui caregoiies o DPA. AeioLics insriucrois sloulu ir inro
D PA caregoiies on rle Lasis o lov many louis rley reacl ei veek
(usually ^oueiare ro Heavy Acriviry oi 50100+ o B^R).
Youi lyorlerical caregoiy is ^oueiare Acriviry
vlicl =
K- = DPA
Youi B^R (lus) DPA = ______
K- -
IO R YO U R BO D Y O LY 2 3 0
- -

1lis measuiemenr ie iesenrs eneigy senr on oou uigesrion,
aLsoirion, anu assimilarion incluuing eneigy senr Ly -
-- . 1o calculare SDA:
1ake 6' o youi comLineu B^R anu Daily Plysical Acriviry eeu
( D PA) measuie m e n r s :
-:
R o L i n `s SDA equals:
B^R + DPA = _ _ _ _ _ _ _ K c a l
.06 X _______Kcal = _ _ _ _ _ _ _ K c a l
SDA = ______ Kcal
1len a u u all numLeis rogerlei:
B^R + DPA + SDA = 1CD (1oral Caloiic eeu Pei Day)
Ioi RoLin: + + = Kcal = 1CD
- --

1le nexr sre is ro make a uecision aLour vlerlei you vanr ro lose,
gain, oi mainrain veiglr. 1o mainrain veiglr, uo nor clange rle 1o r a l
Caloiic eeu Pei Day iguie (1CD). 1o gain veiglr lealrlully, auu
500 Kcal ro rlis iguie. 1o lose veiglr e i c i e n r l y, suLriacr 500 Kcal
iom rlis iguie ro uereimine youi 1a iger Caloiie Level (1CL):
Youi 1CD + oi500 = ______Kcal = 1a iger Caloiie Level
K- O
1lis 500 caloiie auuirion oi suLriacrion ei uay rianslares inro
a 3,500 caloiies` gain oi loss ei veek, oi 500 Kcal mulrilieu Ly
uays = 3,500 Kcal. Since 3,500 Kcal is equivalenr ro 1 ounu o ar,
WO R K B O O K S 1 L P 1 : CO ^ P U 1 L CA L O R I L S 2 3 1
- --
(egarive Caloiie Balance). On veiglr gain io g i a m m i n g
(Posirive Caloiie Balance), you vill gain aioximarely 1 ounu o
mosrly muscle i you exeicise laiu enougl, alrlougl some o rlis gain
may Le iom ar as vell.
1o avoiu iisking any ar gain vlarsoevei, ir is Lesr ro sray on a
vlicl is youi 1oral Caloiie eeu Pei Day
anu ler rle exeicise iogiam laiuen u youi Louy Ly Luiluing
muscle as youi Louy naruially ieuuces irs Louy ar comosirion
c o n c u iie n r l y. 1lose unuei 1S yeais olu sloulu auu 300 caloiies (i one
veigls unuei 150 ounus) oi 500 caloiies (i one veigls ovei 150
ounus) inro rleii 1oral Caloiie eeu Pei Day ro allov oi noim a l
g iovrl arreins, rlis assumes rlar one is exeicising ie g u l a i l y.

-
-
-

1lis iemains a i g u ie unril rle rying iocess is comlereu.
1le arional Acauemy o Science (AS) iecommenus rle olloving
caloiie eicenrages:
P io r e i n 2 0 '
C a i L o l y u i a r e 6 0 '
I a r 2 0 '
IO R YO U R BO D Y O LY 2 3 2
ov rlar you knov rle iueal (AS) geneiic caloiie eic e n r a g e s ,
caloiies can Le conveireu inro oou veiglr so rlar you can ie c i s e l y
m e a s u ie oou inrake. 1le Arvarei Coeicienrs aie useu ro accomlisl
r l i s :
1 giam io r e i n = 4 Kcal (oi caloiies)
1 giam caiLolyuiares = 4 Kcal
1 giam ar = 9 Kcal (liglesr eneigy yielu)
1 giam erlanol = Kcal
K- -
-
- (suLsrirure youi ovn iguies): (1CL) _ _ _ _ _ _ _
- = - -_ _ _ _ _ _ _
= - _ _ _ _ _ _ _
1le aLove equals rle (1CL) oi eacl macio n u r i i e n r .
-
-
2S5 (Kcals iorein) uiviueu Ly 4 Kcals (ei giam
= 2 giams o iorein / uay _ _ _ _ _ _ _
S54 (Kcals caiLs) uiviueu Ly 4 Kcal (ei giam)
= 214 giams o caiLs / uay _ _ _ _ _ _ _
2S5 (Kcals ar) uiviueu Ly 9 Kcals (ei giam
= 32 giams o ar neeueu / uay _ _ _ _ _ _ _
WO R K B O O K S 1 L P 1 : CO ^ P U 1 L CA L O R I L S 2 3 3
-
-
- -
-
1le aLove macionuriienrs musr Le sieau our ovei 3 meals / uay.
-
N -M
H e ie is a Lasic oou-giouing clair ro lel you ro unueisranu
v l e ie ro oLrain rlese oous.
-
Lggs (esecially egg vlires) 1uikey (esecially vlire mear)
^ilk (anu milk io u u c r s ) Poik (lean)
Cleese (Lov ar is Lesr) Bee (lean)
on-Iar Yo g u ir Soy (1ou, erc.)
Clicken (esecially Lieasr mear) L e g u m e s
Iisl (esecially vlire isl) G i a i n s
S e e u s
-
- - - -
B iovn Rice Wlire Rice
P a s r a C e ie a l s
B ie a u s P e a s
Wlole Giains C o in
Ya m s B e a n s
P o r a r o e s L e g u m e s
IO R YO U R BO D Y O LY 2 3 4
-
G ieen Leay VegeraLles (gieens, lerruces) = Sio u r s
S q u a s l e s P e e i s
C u c u m L e i s ^ u s l io o m s
1o m a r o e s B io c c o l i
C a L L a g e s A s a i a g u s
C a u l i l o v e i B e e r s
C e l e iy C a iio r s
- -
C i r ius (oianges, lemons, giaeiu i r s ) P e a c l e s
P i n e a l e s P e a i s
^ e l o n s Diieu Iiu i r s
B a n a n a s G i a e s
A l e s A i i c o r s
B e ii i e s Kivi Iiu i r
R a i s i n s P l u m s
-
^ e a r s Vi n e g a i
D a i iy Pio u u c r s Av o c a u o
u r s B u r r e i
Lgg Yo l k s ^ a ig a i i n e `
Oils (Ilaxseeu, Olive, ^ a y o n n a i s e
S u n l o v e i, erc.)
`Kee inrake ro a minimum uue ro rians ars.
WO R K B O O K S 1 L P 1 : CO ^ P U 1 L CA L O R I L S 2 3 5
--
- -
-
N M -
We vill Luilu youi iougl uier as a voiking mouel iom rle
o l l o v i n g :
-
- -
- -
1 cu skim milk
1 cu lain yoguir
1/2 cu canneu evaoiareu skim milk
- -
-
1/2 cu o rle olloving:
A s a i a g u s L g g l a n r
B e e r s ^ u s l io o m s
B io c c o l i O n i o n s
C a L L a g e P e e i
C a iio r s Sriing Beans
C a u l i l o v e i 1omaro (1 small)
1 cu o rle olloving: 2 cus o rle olloving:
C e l e iy Lerruce (any kinu)
- - -
-
- -
1 ounce mosr isl
1 ounce skinneu clicken
1 ounce ruikey
IO R YO U R BO D Y O LY 2 3 6
1 ounce lean Lee (mosr lean curs)
1 ounce cleese virl less rlan 3' Lurrei a r
1/4 cu 2' Lurreiar corrage cleese
1/4 cu ciaL oi sliim
- - -
1 reasoon Lurrei oi maig a i i n e
2 raLlesoons soui cie a m
1 reasoon olive oil (sunlovei, sa l o v e i, erc.)
10 vlole almonus
6 small valnurs
1 reasoon Lacon ar
1 raLlesoon cieam cleese
1 raLlesoon Iiencl uie s s i n g
1 reasoon mayonnaise oi 2 reasoons liglr mayonnaise
- -
1 small ale
1/2 cu ale juices
1/2 cu LlueLeii i e s
1 iesl ig
1 small giaeiu i r
1/S meuium loneyuev
1 eai
2 raLlesoons iaisins
1 meuium oiange
3 ounce (1/3 cu) oiange, giaeiuir oi ineale juice
- -
-
1 slice vlear oi vlole giain Lie a u
1/2 Lnglisl mu i n
1/2 small Lagel
6 roir i l l a
6 salrines
WO R K B O O K S 1 L P 1 : CO ^ P U 1 L CA L O R I L S 2 3
1/2 cu cookeu oi uiy ceie a l
1/2 cu iice oi Lailey (cookeu)
1/2 cu (asra)
1/2 cu Leans
1/2 cu coin
1/2 cu lima Leans
1/2 cu masleu oraro
1 small Lakeu oraro (2 small = 1 laig e )

- -
- -
1 ounce (15' ar) giounu iounu oi iiL eye
1 ounce oik, loin, Loileu lam, Canauian Lacon
1 ounce livei
1 ounce mosr cleeses
2 raLlesoons eanur Lurrei (lus 2 exria Iar Lxclanges)
1 laige vlole egg (no moie rlan 2 ei uay) unril ryeu
-
We iecommenu no moie rlan 2 vlole eggs ei uay ar
rlis rime unril uirlei ryeu oi veiy arlleric. Lgg
vlires aie useu ro Lum u iorein levels sliglrly
usually Ly auuing ro rle moining meal oi snacks (laiu -
Loileu egg vlires aie Lesr).
- -
- -
- -
- -
IO R YO U R BO D Y O LY 2 3 S
- - -
-
- - -
-- - -- -
-
-
Ir is Lesr ro evenly sieau rle macionuriienrs our ovei rle couise o
rle uaily meal lan. So uiviue Ly 3:
1 uiviueu Ly 3 = 24 giams o iorein ei meal
32 uiviueu Ly 3 = 11 giams o ar ei meal
214 uiviueu Ly 3 = 1 giams o caiLolyuiares ei meal
ov ve musr cloose rle ioei oous:
K- -
ore: 1le olloving comurarions aie Laseu on rle oou exclanges
menrioneu eailiei.
G i a m s G i a m s G i a m s Caloiies
o Pio r e i n o CaiLs o Iar oi Kcals

1 laige sor Loileu egg 5 4 S 2
2 laige Loileu egg vlires S 0 0 1
S ounces skim milk 1 2 0 S 0
1 cu Lian lakes 1 3 0 0 0
1 slice vlole giain roasr 1 1 5 1 0
1/3 cu giaeiu i r 0 1 0 0 4 0
2 reasoons Lurrei 0 0 5 4 5

WO R K B O O K S 1 L P 1 : CO ^ P U 1 L CA L O R I L S 2 3 9

3 1/2 oz. 1una in varei 2 4 . 5 0 2 1 0 5
1 squiir lemon juice - - - -
2 reasoons liglr mayo 0 0 5 4 5
2 slices umeinickel Lie a u 2 3 0 2 1 4 0
1 cu iav celeiy 0 6 0 2 5
1 cu iav caiio r s 0 1 2 0 5 0
1 small ale 0 1 0 0 4 0
1/2oz. Ice rea - - - -


3 1/2 ounce skinless
clicken Lie a s r 2 4 . 5 0 2 1 0 5
1 laige Lakeu oraro v/skin 2 3 0 2 1 4 0
2 raLlesoons soui cie a m 0 0 5 4 5
1 meuium salau:
2 cus lerruce 1 6 0 2 5
1 laige romaro 2 1 2 0 5 0
1/2 cu cucumLei 1 6 0 2 5
1/2 cu Lio c c o l i 1 6 0 2 5
1 rs. salovei oil 0 0 5 4 5
6 rs. ieu vine vinegai` 0 5 riace 2 0
2/3 cu ineale juice
virl 1/2 cu varei 0 2 0 0 S 0



IO R YO U R BO D Y O LY 2 4 0
1 l e ie is iouglly a 10' iorein loss (1 giam our o eacl
10 giams ingesreu) uue ro a iorein qualiry acroi in oous. As a ie s u l r ,
rle uaily iorein roral seems a lirrle laigei rlan ir acrually is. SuLriacr S
giams (10' o S3) iom rlis iguie oi a moie iealisric acroi anu auu
S giams ro rle uaily caiLolyuiare roral, vlicl ielecrs
rlis io r e i n `s use as sugai Ly rle Louy. A ev exria giams o io r e i n
oi exria exeicise insuiance is uesiiaLle. Caloiies uon`r clange.
- - - - -
N M - -
-- --
- - -
G i a m s G i a m s G i a m s Caloiies
o Pio r e i n o CaiLs o Iar oi Kcals
-
-
WO R K B O O K S 1 L P 1 : CO ^ P U 1 L CA L O R I L S 2 4 1
IO R YO U R BO D Y O LY 2 4 2
NM
NM
- -
- -
N M -
I Sres 2, 3, anu 4 aie nor raken, oi nov, simly alreinare oous
iom rle oou lisrs oi uaily vaiiery using rle same oimar as RoLin`s
Dier. Use rlis simle iule o rlumL oi sriaregizing oou exclanges on
a geneializeu level:
12 ^ilk Lxclange / uay (unless you aie knovn ro Le alleigic oi
c a n `r uigesr)
36 Bieau Lxclanges / uay
13 Iiuir Lxclanges
4S VegeraLle Lxclanges
13 ^ear Lxclanges (1 egg exclange)
1le aLove exiesses minimum amounrs o eacl exclange.
K- anu youi iougl uier as oLraineu io m
rlis sysrem is a
- . Accoiuing ro rle mosr conremoiaiy
ie s e a icl (AS), rlis geneiic rye o earing is consiueieu Lesr oi
maximum lealrl, irness, anu longeviry oi rle aveiage eison . . . Lur
nor necessaiily oi you. 1ying anu Pioiling vill aujusr rlis io u g l
o imar accoiuing ro youi seciic neeus. In eecr, youi inal Cusrom
Dier ^a may look veiy mucl ui e ienr rlan rlis inirial Rougl Dier
^a. 1le secrions Lelov aie jusr geneiic suggesrions oi all Louy ryes
jusr ro ger you srair e u .
WO R K B O O K S 1 L P 1 : CO ^ P U 1 L CA L O R I L S 2 4 3
- - -
- - -
- ---
- - -
-
Rav
Sreameu
Bakeu
Bio i l e u
Poacleu
Boileu
- -- - (1le moie naruial
rle oou srare, rle Lerrei!)
- - (anu suei-nuriirious oous)
Do nor oveicooklear uesrioys viramins, mineials, anu
enzymes in oou. Use ieeze-uiieu, iozen, anu canneu oous
ro a veiy limireu exrenr. 1lese oous lave losr nuriienrs anu
can lave many clemical auuirives.
-
A . Diink 1/3 o youi Louy veiglr (in ounus) as ounces o
goou varei. (Lxamle: i you veigl 100 ounus, uiink 33 oz
o varei ei uay. )
B . Use reas anu caiLonareu varei ro accomany meals i so
u e s i ieu oi auu varei ro youi iuir juices ro uilure sliglrly. Use a
minimum o varei virl meals.

^oie rlan 2 cus o coee ei uay
CaiLonareu sor uiinks
Sreveu
^icio v a v e u
Saureu
Simmeie u
Pie s s u ie - c o o k e u
Srii- iy
IO R YO U R BO D Y O LY 2 4 4
Giavies anu sauces uue ro liuuen caloiies
anu quesrionaLle ingie u i e n r s
Alcololic Leveiages (u ro one glass
o vine ei uay virl meals is okay, )
1a varei (use ilreieu, uisrilleu oi uie siing varei)
-
Seciic viramin, mineial, anu iorein amounrs ioven ro kee rle
Louy iee o ueiciency uiseases oi conuirions in geneial as uereim i n e u
Ly rle Ioou anu uriirion Boaiu o rle U.S. Goveinmenr. 1lese
amounrs may lave no ielarionsli ro youi seciic neeus anu aie jusr
giving a iougl ounuarion oi youi eiu s a l :
P io r e i n . . . . . . . . . . . . . . . . . . . . . . . 65 g
Viramin A. . . . . . . . . . . . . . . . . . . . . 5,000 iu
Viramin C. . . . . . . . . . . . . . . . . . . . . 60 mg
Viramin B1. . . . . . . . . . . . . . . . . . . . 1.5 mg
Viramin B2. . . . . . . . . . . . . . . . . . . . 1. mg
Viramin B3. . . . . . . . . . . . . . . . . . . . 20.0 mg
Viramin B5 (Panrorlenic Aciu). . . . . 10.0 mg
Viramin B6. . . . . . . . . . . . . . . . . . . . 2.0 mg
Iolic Aciu. . . . . . . . . . . . . . . . . . . . . 0.4 mg
B i o r i n . . . . . . . . . . . . . . . . . . . . . . . . 0.3 mg
Viramin B-12 . . . . . . . . . . . . . . . . . . 6.0 mcg.(micio g i a m s )
C a l c i u m . . . . . . . . . . . . . . . . . . . . . . 1.0 g
I io n . . . . . . . . . . . . . . . . . . . . . . . . . 1S.0 mg
Viramin D . . . . . . . . . . . . . . . . . . . . 400 iu
Viramin L. . . . . . . . . . . . . . . . . . . . . 30 iu
P l o s l o io u s . . . . . . . . . . . . . . . . . . 1.0 g
I o u i n e . . . . . . . . . . . . . . . . . . . . . . . . 150 mcg
^ a g n e s i u m . . . . . . . . . . . . . . . . . . . 400 mcg
Z i n c . . . . . . . . . . . . . . . . . . . . . . . . . 15 mg
C o e i . . . . . . . . . . . . . . . . . . . . . . . 2.0 mg
WO R K B O O K S 1 L P 1 : CO ^ P U 1 L CA L O R I L S 2 4 5
You lave nov gone rliougl Sre 1: Quanriicarion anu
Qualiicarion, ro cieare a iougl anu voiking rleoierical uier arrein .
exr, you neeu ro Le meraLolically ryeu, vlicl is rle ocus o Sre
2: Puie ^eraLolic 1ying. Arei Sre 3: LaLoiaroiy Assessmenr
( P ioiling) is comlereu, Sre 4: Dier anu Sulemenr Cusromizarion
consisrs o coming Lack ro Sre 1 anu mouiying ir accoiuing virl rle
inuiviuualizeu inoimarion ievealeu in Sres 2 anu 3. In essence, Sre 4
consisrs o aujusring macio- anu micionuriienr inrei anu inria
io o irions (oi zones) accoiuing ro rle Lioclemical uniqueness
ievealeu Sres 2 anu 3.
An examle o rlis voulu Le in rle uelerion o Leans iom youi uier
Lecause you veie ounu ro Le alleigic in Sre 3, uecieasing sraic l
amounrs in youi uier Lecause you aie a caini-vegan (Sre 2 anu 3) anu
aujusring youi sulemenrs Lecause you veie slovn ro lave seveie
suLclinical ueiciency arreins. 1le inrei io o irions oi zones o
m a c ionuriienrs (iorein, caiLs, ars) iecommenueu Ly rle arional
Acauemy o Sciences (60/20/20) aie jusr a sranuaiu ounuarion io m
vlicl ro consriucr you ovn ryeu zones. 1yeu zones can iange
iom 0/20/10 ro 40/40/20 virl many moie comLinarions accoiu i n g
ro rying anu ioiling seciicarions.
IO R YO U R BO D Y O LY 2 4 6
2 4



le nexr sre in rle rying iocess is Quick Cleck, rle non-
l a L o i a r o iy-meuiareu sre rlar lels you marcl youi lysical,
inrellecrual, eisonaliry, erlnic, anu ieligious claiacreiisrics as closely
as ossiLle ro youi iimaiy meraLolic rye. Quick Cleck lels you ro
iecognize youi genoriolic caregoiy (oi meraLolic rye) ro Lerrei
claiiy lov youi Louy anu minu voiks. Ir ielecrs lov youi ancesrial
e n v i ionmenr las slaeu you anu inuicares youi iueal enviionmenr anu
liesryle.
Ir voulu Le so mucl simlei i ve coulu jusr iuenriy you as a Hunza
riiLeseison, oi examle, virl a uie genoriolic caregoiy rlar las
nor Leen lisroiically imacreu uon Ly orlei eole`s culruial anu
generic inluences oi man-maue enviionmenral clanges. 1len ve
coulu senu you ro youi lomelanu oi ar leasr simulare irs living
conuirions in oiuei ro orimize youi vellness level. Unoir u n a r e l y, rlis
is iaiely ossiLle in rlis uay anu age, so insreau ve musr comile youi
eisonal uara inro a meraLolic ioile iom vlicl ve can marcl
youi nuriirional, enviionmenral, anu liesryle neeus. 1le enu iesulr is
vlar rle Hunza alieauy knov100 lus yeais o qualiry (uisease-
iee) lie.
1 l e ie aie eiglr generic arreins rlar I encounrei ie g u l a i l y. Using rle
Quick Cleck rying sysrem you vill quickly anu easily iuenriy rlar
i i m a iy uominanr arreins anu any seconuaiy arreins rlar ielare ro
you as vell. Youi Lloou rye is marcleu ro a Lasic oou ioile, vlile
IO R YO U R BO D Y O LY 2 4 S
youi enuociine glanu Lalance as uereimineu in Quick Cleck ie i n e s
rlis inoimarion uirlei anu also ourlines secial sulemenral neeus
anu ianges in suLsequenr clareis.
On a siue nore, ir is riue rlar rleie aie many moie ryes rlan rle
eiglr Lasic ones iesenreu leie, sucl as exociine ryes, sensoiy ryes,
n e ive ryes, oxiuarion ryes, somaroryes, consrirurional ryes, erc.
Bur rlese aie o seconuaiy (oi lessei), inciemenral imoirance ro rle
c o n r iolling, iimaiy essence meraLolic ryes iesenreu leie. 1lese
eiglr ryes aie in eecr Laseu solely uon rle mosr ovei u l
Lioclemical-lysiological-syclological iegularois o rle Louy, anu
nor rle seconuaiy oi reir i a iy ones. In orlei voius, rle meraLolic ryes
iesenreu leie ie iesenr rle essence o one`s generic/meraLolic uesign,
vlicl sers rle arrein iom vlicl rle orlei ryes as menrioneu aLove
( ieally minoi suLryes) maniesr ovei rime. 1le uncrional
uisrincrions o rlese orlei signiicanr minoi suLryes is coveieu
oi rle mosr uisciiminaring ryei.
Ioi nov, uo nor concein youisel virl rle smallei uerails. Rarlei, ir
youisel inro youi meraLolic ryes as uesciiLeu in rle olloving ages.
1 l e ie is a clair anu a raLle rlar aie incluueu vlicl vill minimize any
clance oi misrakes. 1le goal o rle Quick Cleck Sysrem is ro rake
vlar voulu orleivise Le a iarlei comlicareu io c e u u ie anu simliy
ir so rlar anyone can inu lis oi lei rye quickly.
In oiuei ro ioeily rye youisel, you musr iisr sciurinize youi
Louy anu minu closely. Ioi some rlis may seem rle laiuesr air
Lecause youi avaieness o sel is ur ro rle resr. Ir`s rime ro ace u ro
vlar you look like anu vlo you ieally aie.
Iiisr you neeu ro inu our vlar youi Lloou rye is iom youi uocroi,
Lloou resr (oLrainaLle iom Diagonuooi PuLlicarions) oi ie l a r i v e s .
Youi Lloou rye is a musr Lecause ir lels iuenriy youi Lasic oou
a r r e in as a mear earei, vegeraiian ueiivarive, oi omnivoie. Aie you
Lloou rye O, A, B, oi AB. Aie you Rl negarive oi osirive.
exr, you musr oLrain youi leiglr in eer anu incles in Laie eer. Ioi
rying uioses rall men aie consiueieu ro Le six eer anu ovei, rall
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 2 4 9
vomen aie consiueieu ro Le ive eer seven incles anu ovei. Av e i a g e
leiglr oi men is consiueieu ro Le ive eer seven incles ro ive eer
eleven incles, oi vomen, ive eer rliee incles ro ive eer seven incles
is rle noim. Sloir men aie unuei ive eer seven incles, vlile sloir
vomen aie consiueieu ro Le unuei ive eer rliee incles in leiglr.
Youi Louy slae, arness, laiiiness, anu musculaiiry musr also Le
claiacreiizeu. Aie you iounu, arry virl veiy sor muscles. Aie you
long, rlin virl aveiage looking muscularuie. Aie you naruially
musculai virl an arlleric aeaiance sucl as roneu muscles anu a
v e iy sruiuy look ro you.
Lauies, uo you lave an louiglass iguie virl laige Lieasr anu/oi
lis, sor muscles anu cellulire renuencies vlen you gain a ev
ounus. Genrlemen, uo you lave a Laiiel rye clesr virl aLunuanr
laii anu/oi exria laige sloulueis, small lis, anu aveiage ro Lerrei
rlan aveiage muscle rone. Do you lave a laige iominenr oieleau oi
a laige iounu occiur (ieai o skull). Oi aie you one o rlose iarlei
i a ie inuiviuuals rlar is jusr symmeriicalrle luman aveiagenor
a iriculaily ar, rall, sloir, oveily musculai, iounu, squaie, riiangulai,
voluruous, laiiy, anu virl no earuies rlar aie seemingly our o
io o irion.
1vo easily iuenriiaLle syclological riairs also neeu ro Le
claiacreiizeu. Aie you only lay vlen you aie rle leauei oi vlen in
ionr o an auuience. Aie you exriemely claiismaric. Aie you liglly
sensirive anu inruirive ro rle oinr o Leing a syclic oi claiiv o y a n r .
1link aLour ir.
One voiu o vaining: uo nor make rle rying iocess moie
comlicareu rlan ir ieally is Ly ovei iarionalizing youi uesciirois.
Simliciry is rle key. Pick youi Lloou rye iisr rlen oLrain youi
leiglr, rlen visualize youi slae anu nexr consiuei youi eisonaliry in
r e ims o Leing a leauei oi liglly sensirive/inruirive. 1le iesr vill all
inro lace as rying ioceeus oiv a iu.
IO R YO U R BO D Y O LY 2 5 0

ALour 40' o rle civilizeu voilu is Lloou rye O. 1lis is rle oluesr
o rle Lloou ryes. I you aie a Lloou rye O rleie is only one o oui
i i m a iy meraLolic ryes rlar you can Le. 1le meraLolic ryes aie
nameu arei rle sriongesr uncrioning glanu in rle Louy (excer oi rle
Lalanceu rye vleie all is equal).
NM - -
1. Gonaual 1ye oi 14 (rye 4)Gonaus aie rle sexual glanus.
2 . P a n c iearic 1ye oi 15 (rye 5)Pancieas conriols Lloou
s u g a i / u i g e s r i o n .
3. 1lymic 1ye oi 1 6 (rye 6)1lymus eecrs gio v r l / i m m u n e
sysrem uevelomenr.
4. Piruiraiy 1ye oi 1 (rye )Piruiraiy is rle masrei glanu ovei
all orleis.
-O1o quickly uiscovei vlicl meraLolic rye you aie
Laseu on Lloou rye O marcl youisel u virl rle oui lysical
anu/oi syclological uesciirions lisreu oi eacl o rle ryes 14, 15,
16, anu 1 Lelov:
C u iv a c e o u s
( s e x y ) H o u iglass rye iguie (laige Lie a s r s / l i s )
Cellulire renuencies
U ro 5` rall (iaiely ovei 5`)
Sliglr veiglr gain renuency
^ale arrein Laluness
B a iiel clesr/or-Lellieu ovei rime
H a i iy Louy esecially clesr
U ro 5`11 (iaiely ovei 5`11)
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 2 5 1
Alvays oveiveiglr oi oLese since cliluloou
( o v e iv e i g l r ) CluLLy earuie s / v e iy iounu Louy anu ace
Can Le Lig eareis
Any leiglr
Alvays oveiveiglr oi oLese since cliluloou
CluLLy earuie s / iounu Louy anu ace
Can Le Lig eareis
Any leiglr
1allei rlan aveiage usually 5` oi moie
( r a l l ) Long limLs
Long ace slae
KnoLLy joinrs anu/oi laige iiL cage
1allei rlan aveiage usually 6` oi moie
Long limLs
Long ace slae
KnoLLy joinrs anu/oi laige iiL cage
L a ige iominenr oieleau in viurl, uerl, leiglr
( l e a u e i ) Sliglrly ieceuing ionral laiiline
Has ro Le rle leauei
L x r iemely claiismaric
L a ige iominenr oieleau in viurl, uerl, leiglr
Sliglrly ieceuing ionral laiiline
Has ro Le rle leauei
L x r iemely claiismaric
IO R YO U R BO D Y O LY 2 5 2
1le seconu oluesr o rle Lloou ryes is Lloou rye A. I you aie a
Lloou rye A rleie aie only one o oui meraLolic ryes you can Le.
1lese ryes aie :
NM - -
1. 1 l y ioiu 1ye oi 111lyioiu conriols meraLolic anu oxiuarion
i a r e .
2. Pineal 1ye oi SuLrye 11APineal sers vake/slee loim o n e
c y c l e s .
3. 1lymic 1ye oi 161lymus eecrs giovrl/immune sysrem
uevelomenr.
4. Balanceu 1ye oi 13 (rlis only alies ro men)o uominanr
g l a n u .
-O1o quickly uiscovei vlicl meraLolic rye you aie
Laseu on Lloou rye A marcl youisel u virl rle oui lysical
anu/oi syclological uesciirions lisreu oi eacl o rle ryes 11, 1A ,
11A, 16, anu 13.
Alvays on rle rlin siue
(rlin quick) U ro 5` in leiglr
Small Lones/uelicare earuie s
^ove quickly anu/oi ie s r l e s s
Alvays on rle rlin siue
U ro 5`11 in leiglr
Small Lones/uelicare earuie s
^ove quickly anu/oi ie s r l e s s
L a ige occiur (ieai skull aie a )
( i n r u i r i v e ) Usually rlin/somerimes iail
L x r iemely avaie / s e n s i r i v e / i n r u i r i v e
Any leiglr
^ e n : L a ige occiur (ieai skull aie a )
Usually rlin/somerimes iail
L x r iemely avaie / s e n s i r i v e / i n r u i r i v e
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 2 5 3
1allei rlan aveiage usually 5` oi moie
( r a l l ) Long limLs
Long ace slae
KnoLLy joinrs anu/oi laige iiL cage
1allei rlan aveiage usually 6` oi moie
Long LimLs
Long ace slae
KnoLLy joinrs anu/oi laige iiL cage
o oveioveiing lysical claiacreiisrics
( a v e i a g e ) ^euium Louy slae anu earuie s
5`6 ro 5`11
1le srarisrical luman aveiage
(1' ro 3' o voilu oularion)
Bloou rye B is rle nexr oluesr Lloou arrein rlar occuiieu iom a
generic murarion alloving oi Lerrei milk uigesrion. 1lese ryes aie :
NM - -
1. A u ienal 1ye oi 12Auienals conriol amounr o oxiuarion
anu meraLolism.
2. 1lymic oi 161lymus eecrs giovrl/immune sysrem
u e v e l o m e n r .
3. Balanceu oi 13(iimaiily vomen) o uominanr glanu.
-O1o quickly uiscovei vlar meraLolic rye you aie
Laseu on Lloou rye B marcl youisel u virl rle oui lysical
e a r u ies lisreu unuei eacl o rle ryes 12, 16, anu 13.
- P iominenr muscles/sraLle veiglr
( m u s c u l a i ) Goou muscle rone
S r iong, uense Lones
Any leiglr Lur usually 5` ro 5`S
IO R YO U R BO D Y O LY 2 5 4
: P iominenr muscles/sraLle veiglr
Ve iy goou muscle rone
S r iong, uense Lones
Any leiglr Lur usually 5`2 ro 6`
: 1allei rlan aveiage usually 5` oi moie
( r a l l ) Long limLs virl aLove aveiage muscle rone
Long ace slae
KnoLLy joinrs anu/oi laige iiL cage
: 1allei rlan aveiage usually 6` oi moie
Long limLs virl aLove aveiage muscle rone
Long ace slae
KnoLLy joinrs anu/oi laige iiL cage
: o oveioveiing lysical claiacreiisrics
( a v e i a g e ) ^euium Louy slae anu earuie s
5`3 ro 5`
1le srarisrical luman aveiage
(1' ro 3' o voilu oularion)
Bloou rye AB is rle nevesr anu iaiesr o rle Lloou ryes, vlicl
murareu aioximarely 1,000 yeais ago iom Lloou rye B anu Lloou
rye A inreiLieeuing (rlis accoiuing ro genericisrs). I you aie a Lloou
rye AB rleie you can Le only one o rvo iimaiy meraLolic ryes.
NM - -
1. Balanceu 1ye oi 13(men anu vomen)o uominanr
g l a n u .
2. 1lymic 1ye oi 161lymus eecrs giovrl/immune sysrem
u e v e l o m e n r .
- 1o quickly uiscovei vlar meraLolic rye you aie
Laseu on Lloou rye AB marcl u virl rle oui lysical uesciirions
lisreu oi 13 anu 16.
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 2 5 5
: o oveioveiing lysical claiacreiisrics
( a v e i a g e ) ^euium Louy slae anu earuie s
5`3 ro 5`
1le srarisrical luman aveiage
(1' ro 3' o voilu oularion)
o oveioveiing lysical claiacreiisrics
^euium Louy slae anu earuie s
5`6 ro 5`11
1le srarisrical luman aveiage
(1' ro 3' o voilu oularion)
1allei rlan aveiage usually 5` oi moie
( r a l l ) Long limLs virl aLove aveiage muscle rone
Long ace slae
KnoLLy joinrs anu/oi laige iiL cage
1allei rlan aveiage usually 6` oi moie
Long limLs virl aLove aveiage muscle rone
Long ace slae
KnoLLy joinrs anu/oi laige iiL cage
IO R YO U R BO D Y O LY 2 5 6
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 2 5

1ying Ar a Glance vill lel rle ieauei ro Lerrei visualize rle
ieueeming lysical earuie oi eacl meraLolic rye. Rougl
illusriarions aie useu Lecause ueraileu lorogials o rle ui e ie n r
ryes renu ro Le conusing.
IO R YO U R BO D Y O LY 2 5 S

1le Suei Duei Quick Cleck is oi only rle mosr uisciiminaring
ryeis oi rlar small eicenrage o ieaueis vlo neeu a lirrle moie
ieassuiance aLour vlicl rye rley aie. Ir`s Laseu on counring rle
asreiisks arracleu ro rle olloving uesciirions rlar mosr closely aly
ro you. Simly auu rlem u oi eacl rye, rlen ick rle liglesr
numLei anu rlar is youi rye.
-
1. Wlen you inu a marcling uesciirion virl an asreiisk lace a
+ sign nexr ro ir.
L x a m l e : Unuei 1lymic 1ye uesciirois:
+ ` Ciearive Inrelligence (+means ir alies ro you)
Ovei 6` rall (ir uoesn`r aly ro you so leave ir Llank)
1. 1u in ro rle Comlerion 1aLle ar rle enu o 1le ^eraLolic
1yes srairing on rle nexr age anu riansei rle numLei o eacl
o rle +`s you maue inro rle aioiiare column.
2. 1le liglesr numLei o +`s in a given column ielarive ro orleis is
i i m a iy rye. 1le nexr liglesr numLei is s e c o n u a iy
r y e .
-

N M
-
1 ) 1lin aeaiance`
2 ) Small Lones anu muscles`
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 2 5 9
3 ) Delicare earuie s `
4 ) Lngages in quick movemenr`
5 ) Can lave goou muscle rone Lur small muscles, laiu vlire
reerl anu nails, anu inely molueu earuies anu lanus
6 ) Geneially las lov Louy ar Lur ir can slovly inciease virl age
) Small ro meuium leiglr virl lovei Louy veiglr
S ) Geneially iouse amounrs o laii

1 ) Goou reclnical aLiliries`
2 ) Woiks quickly anu lanules uerail vell
3 ) Woikalolic renuencies
4 ) Can Le oLsessive vlen seaicling oi inoim a r i o n
5 ) Ve iy inrelligenr anu can Le exriemely cie a r i v e
-
1 ) H i g l - s r iu n g `
2 ) Geneially neivous, somerimes iii i r a L l e
3 ) Higlly mericulous ar voik anu ar lome
4 ) Geneially vell oig a n i z e u
5 ) Can suei iom insomnia
6 ) Usually uieams in viviu uerail anu easily iememLeis uie a m s ,
s r a iring in cliluloou Lur usually auing as one maruie s
) Can Lecome iusriareu anu uissarisieu easily
IO R YO U R BO D Y O LY 2 6 0

1 ) Iasr oxiuarion iare (kees rle Louy rlin)
2) Lack o susraineu enuuiance unless cieareu Ly iegulai aeio L i c
e x e icise ar ligl inrensiry levels

1 ) Usually A, somerimes O, Lur veiy iaiely B oi AB`
-
1 ) Does vell virl uancing, svimming, yoga, jogging, anu ie l a x i n g
e x e icise sucl as 1ai Cli oi Ieluenkiais oi liking/valking anu
aquaric rleiay
2 ) Does ooily virl acriviries Laseu on sriengrl, laige size, anu
o v e i, alrlougl can uo vell ar gymnasrics

1 ) L u ioean anu Asian (esecially) uominance, alrlougl veiy
common among Llack, ieu, anu Liovn iaces iom liglei
alriruues anu coasral aieas. ^any Cliisrians, Buuulisrs, anu
olloveis o arive ieligions, sucl as ALoiigines, Ameiican
Inuians, Lskimos, erc.
- -
1 ) ^ay Le ione ro acne anu iasles (esecially in yourl)
2 ) 1enus ro lave lov sromacl aciu anu commonly lov clio m i u m ,
zinc, coei, iion, vanauium, anu B-viramin ueiciencies along
virl lyoglycemic renuencies
3 ) Geneially ligl ulse iare (3S6 Lm ar iesr). Can avaken in
m o ining virl aioximarely S0 Lm ie g u l a i l y. Lov Lloou
ie s s u ie (aioximarely S5/50105/65)
4 ) 1enus ro lave a sensirive uigesrive sysrem
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 2 6 1
5 ) Can lave a V-slaeu jav (nor as aaienr in Asian iaces)
6) Iemales: iegnancies aie usually sloirei reim rlan oi orlei ryes.
) Women renu ro Le sliglrly moie rlyioiu rlan men.
S) Iemale: usually ossesses ine, silky, sriaiglr laii anu veiy rlin
uelicare skin.
-
1 ) 1 l o io u g l L ieu iaceloise
2 ) G ieylounu uog
3) G a z e l l e
4) C l e e r a l
-
1v i g g y B iuce Lee
^eg Ry a n Don Knorrs
Gilua Raunei G e o ige 1akei (Srai 1ie k )

N - M
1le Pineal rye is caregoiizeu as a suLrye o rle 1lyio i u
rye Lecause o many similaiiries ro 1lyioiu ryes. 1leie aie ,
l o v e v e i, classic uisrincrions rlar neeu ro Le maue oi maximum
a c c u i a c y. 1leie aie iaiely excerions ro rle iule, vleie Lloou rye AB
oi O is iesenr.
Pineal ryes can Le rlouglr o as a moie syclic oi inruirive oim o
1 l y ioiu ryes, virl less inreiesr in exeicise unless ir is veiy eaceul oi
in a naruial serring.
IO R YO U R BO D Y O LY 2 6 2
-
1 ) Small ro meuium size`
2 ) L a ige occiiral iegion (ieai o skull), claiacreiizeu Ly uome-
slaeu leau (like a Liiu's leau minus rle Leak) `
3 ) Geneially rlin, somerimes iail looking`
4 ) Orlei lysical earuies similai ro 1lyioiu ryes
5 ) Delayeu uLeir y

1 ) Higlly inruirive (may Le syclic oi claiivoyanr) `
P e i s o n a l i r y
1 ) Ve iy sensirive anu avaie `
2 ) Geneially ligl-sriung anu neiv o u s `
3 ) Usually veiy inruirive uie a m e i, uieaming o uruie evenrs rlar
oren come riue oi ieceiving rle rlouglrs o orleis in rle
u ie a m s

1 ) A meuium ro veiy asr iange o oxiuarion, alrlougl geneially a
lovei amounr o oveiall oxiuarion (Kees Louy ielarively rlin
anu rle Lones anu muscles small)
2 ) Does nor uo vell virl srienuous exeir i o n
3 ) Ve iy ione ro neivous exlausrion

1 ) Usually A
-
1 ) Does vell virl yoga anu 1ai Cli oi liglr inrensiry acriviries
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 2 6 3

1 ) Lqual sloving in all iaces anu ieligions alrlougl many Asians
anu Inuian/Buuulisr eole ir inro rlis caregoiy, as uo a aii
numLei o loly men anu vomen anu lealeis
--
1 ) Lov ulse iare (usually aLour 65-S5 Lm) virl Lloou ie s s u ie
ar lov ro meuium levels (S5/60-115/5)
2 ) Geneially veak uigesrive sysrems
3 ) Can lave veiy laige ieicing oi sau eyes
4 ) or a iimaiy ryemoie a suLrye o 1lyioiu oi a
s e c o n u a iy arrein oi orlei meraLolic ryes
5 ) Lxria sensirive uelicare skin
-
1 ) B i iu
2 ) 1iee lizaiu virl a rliiu eye (like a clameleon)
-

Usually merlou acriesses 1le Dalai Lama
rlar lay syclics, vircles, Asian merlou acrois oi
anu oirune relleis acrois laying olu vise men
^ia Iaiio v ]oel Gie y
Kiisrin Scorr 1lomas
IO R YO U R BO D Y O LY 2 6 4


N M
-
1 ) P iominenr musculaiiry`
2 ) 1lick oi uense, laiu Lones`
3 ) Goou muscle rone `
4 ) ]av anu reerl aie laige anu iounu oi squaiisl`
5 ) L a igei earuie s `
6 ) D iy, rlick, vaim skin`
) S l o irei anu rlickei neck anu ingeis`
S ) Haii renus ro Le coaise anu cuily`

1 ) Ve iy iacrical`
2 ) Usually nor veiy aLsriacr, ieeis conciere knovleuge
3 ) P ieeis caieeis in ioessional soirs, rle miliraiy, rle olice,
Lusiness, oi skilleu riaues
4 ) Higl uegiee o cooiuinarion (ligl moroi IQ)
-
1 ) Plysically oiienreu anu arlleric`
2 ) Iaiily easy-going alrlougl sliglrly insensirive
3 ) Iemale: 1enu ro Le moie ie s e iveu, less veiLal anu moie
l y s i c a l
^ale: 1le sriong, silenr, lysical rye
4 ) Comeririve, aggiessive, slov ro angei, alrlougl can Lecome
violenr vlen aio u s e u
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 2 6 5
5 ) Lxeiiences lirrle eai anu anxiery, eels invinciLle
6 ) Geneially loves ro exeicise vigoio u s l y

1 ) ^euium oxiuarion iare virl a laigei amounr o oxiuarion
oveiall (alloving rle muscles ro Le laig e i )
2 ) G iear sriengrl anu lasring enuuiance

1 ) Usually B oi rle moie uie Auienal Dominanr ryes,
rlougl somerimes O`
-
1 ) Lnjoys vigoious exeicise, vell-suireu ro veiglr-riaining anu
ligl inrensiry soirs like viesrling, mairial airs, anu lacio s s e

1 ) Aiican anu Luioean uominance, alrlougl srill somevlar
common among Liovn anu ieu iaces, leasr common among
A s i a n s
2 ) Usually lovei alriruue eole
3 ) ^any Cliisrians, ^uslims, anu ]evs
- -
1 ) Heau anu ace slae usually squaie virl a iounu jav anu an
oveiall Louy slae rlar aeais comacr (nor lineai oi io u n u )
2 ) ^euium ulse iare (624) virl an aveiage ro ligl Lloou
ie s s u ie (120/5140/S5)
3 ) R a iely ill
4 ) 1enus ro uevelo leair anu ciic u l a r o iy ioLlems iom iu n n i n g
rlemselves uovn uue ro eeling o invinciLiliry
IO R YO U R BO D Y O LY 2 6 6
5 ) Goou iorein uigesrion Lur sensirive ro concenriareu sugai
6) eeus laige amounr o iee iauical iglreis in rle sysrem, sucl
as rle anrioxiuanrs C, A, anu L
-
1 ) 1i g e i
2 ) B u l l u o g
3) Diar loise
-
^ a irina aviarilova William Slarnei
]essica Lange Wesley Snies
Angela Basserr RoL Love
C o iy Lveison (^s. Perei Sriauss (acroi)
Olymia, ro emale ^iclael Pai
io LouyLuiluei) L a v ience IislLuin e
]ackie ]oynei Keisee ^ike 1y s o n

1 ) ^en renu ro Le moie auienal rlan vomen
I. 1leie aie moie men rlan vomen in rlis rye


N M
1lis rye ie iesenrs rle luman aveiage o all meraLolic rying
claiacreiisricsnor roo ar, nor roo musculai, nor roo small, nor roo
l a i iy, nor roo iounu, squaie, erc. 1lis rye ie iesenrs aio x i m a r e l y
13 eicenr o rle luman iace, Lur is moie common as a seconuaiy
a r r e in virl a sliglr auienal ieuominanr renuency oi men anu a
sliglr rlyioiu ieuominanr renuency oi vomen.
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 2 6
-
1 ) ^euium earuie s `
2 ) ^euium Louy slae`
3 ) o oveioveiing claiacreiisrics (Lalanceu Llenu o all
meraLolic ryes) Laseu on enuociine glanus`
4 ) Ve iy symmeriical (meuium Lones, muscle, aceno
oveioveiing claiacreiisrics)
5 ) SraLle veiglr, meuium iame, aveiage ro moueiarely rall

1 ) IlexiLle inrelligence anu can auar ro a vaiiery o siruarions`
2 ) KnovleugeaLle on a laige vaiiery o roics
3 ) 1enus nor ro secializemoie o a knov-ir-all menraliry
(examle: a Balanceu rye is moie likely ro Le a geneial
meuical iacririonei rlan a neuio s u ig e o n )
-
1 ) A aLle anu auaraLle`
2 ) ^oueiare uisosirion
3 ) ALle ro easily slir Lerveen enriie iange o emorion virlour
losing Lalance oi oise
4 ) ^ay Le virlour uiiecrion oi cleai uiose

1 ) Lov-meuium ro ligl-meuium Louy oxiuarion iare anu amounr
(kees Louy aveiage looking)
2 ) ^euium enuuiance anu sriengrl caaciries

1 ) Iemale: Usually AB, Lur may Le B
^ale: Usually AB, Lur may Le A
IO R YO U R BO D Y O LY 2 6 S
-
1 ) Does vell virl all ryes o exeicise Lur uoesn`r geneially excel
in any one aie a

1 ) R a ie as a iimaiy rye in all erlniciries anu ieligions, rlougl
las a sliglrly giearei occuiience in vlire anu yellov iaces
--
1 ) ^euium leair iare (633), muscles, Lones, leiglr, veiglr,
Lloou ie s s u ie (110/0120/S0)
2 ) Ve iy symmeriical ace anu Louy
3 ) Can clange veiglr arrein oi secial neeus
-
A. or alicaLle Lecause rlis is moie o a seconuaiy arrein oi rle
mosr symmeriical o rle mosr symmeriical animals
-
]ane Ionua R o L e ir Reuoiu
^aiial Caie y Wa iien Bearry

1 ) ^ales renu ro lave a sliglr auienal oi iruiraiy consrirurional
emlasis alloving oi a sliglrly squaieu acial aeaiance, as
virl RoLeir Reuoiu, oi moie iominenr oieleau, as seen in
Wa iien Bearry
2 ) Iemales renu ro lave a sliglr rlyioiu oi ineal consrirurional
emlasis alloving oi a moie V-slaeu jav, as virl ]ane
Ionua, oi iounueu leau, as ve inu virl ^aiial Caie y
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 2 6 9


N - M
-
1 ) Iemale: Houiglass slae (veiy cuivaceous) `
^ale: Usually Laiiel clesreu
2 ) Iemale: Usually las naruially laige Lieasrs `
^ale: 1enus ro lave male arrein Laluness, Luioean, Aiican,
anu miuule Lasrein men renu ro lave leavy Leaius anu io u s e
Louy laii
3 ) Iemale: Laige lis, small vaisr`
^ale: Geneially laigei sloulueis anu smallei lis anu legs,
alrlougl can uevelo Leei Lellies virl age, gaining veiglr in
aLuominal aiea iisr
4 ) Iemale: Ve iy sor skin `
5) Iemale: Laily uLeir y `
6 ) Iemale: 1enus ro Le less rlan aveiage leiglr
) Iemale: Geneial renuency ro gain veiglr
S ) Iemale: Pione ro cellulire aeaiance o ie a i, rligls, anu
Lurrocks virl io g iessive veiglr gain
9 ) Iemale: Can lave a veiy eminine voice
1 0 ) ^ale: Usually less rlan aveiage leiglr
1 1 ) ^ale: Can lave a veiy uee voice

1 ) Higl social inrelligence`
2 ) Iemale: Ve iy goou morleiing aLiliry
^ale: ^ake goou arleis
IO R YO U R BO D Y O LY 2 0
3 ) 1enus ro lolu sriong vievs on sexual issues, sucl as Liir l
c o n r iol, aLoirion, oin o g i a l y, iosrirurion, erc.can Le
eirlei io oi con
-
1 ) Sexually oiienreu`
2 ) S e n s u a l
3 ) I l i ir a r i o u s
4 ) Sexually exiessive oi ie ie s s i v e
5 ) Can Le veiy moouy

1 ) Lov oxiuarion iare (allovs rle Louy ro gain Louy ar easily)
virl meuium oveiall oxiuarion amounr (allovs oi ie l a r i v e l y
goou muscle size alrlougl sor)

1 ) Usually O`
-
1 ) Does vell virl giou- oi ream-oiienreu exeicise as ooseu ro
inuiviuual acriviries anu soirs, unless involves a ligl uegiee o
luman inreiacrion

1 ) Aiican, ^euireiianean, anu Russian uominance, alrlougl a
s r iong sloving among all iaces anu ie l i g i o n s
- -
1 ) Iemale: ^ay lave renuency oi lov-level iasly aeaiance o
skin ar rimes, mosrly in Lurrock aie a
2 ) Geneially las exaggeiareu seconuaiy sexual claiacreiisrics:
e m a l e - - v e iy sor skin, small vaisr virl laige lis anu/oi
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 2 1
L ieasrs, malelaige sloulueis, small lis, anu male arrein
Laluness virl masculine voice anu some maclo Lelavioi
3 ) e ivous sysrem renus ro Le aiasymarleric uominanr virl a
lov ulse iare (in rle 50s) anu Lloou ie s s u ie rlar is meuium
n o imal (110/0 ro 125/S0)
4 ) or alvays rle Lesr uigesrive arrein s
5 ) Lxceeuingly ligl eiriliry level
6) eeu iequenr sexual acriviry
-
1 ) ^ o n k e y
2) A e
-
Dolly Pair o n Billy Cair e i
Solia Loie n Alec Baluvin
^onica Levinsky Yassii Aiaar
Susan Saianuon
^ae We s r


N M
-
1 ) C l ionically oveiv e i g l r `
2 ) Ve iy iounu oi iorunu Louy anu ace slae`
3 ) 1lick soliu ar layei on Louy`
4 ) DouLle clins anu orlei cluLLy rye earuie s `
IO R YO U R BO D Y O LY 2 2
5 ) ^uscles aeai arry, sor, anu laig e
6 ) Usually meuium iame virl vaiiaLle leiglr

1 ) S u ivival inrelligence (iom eecrs o amine on genealogy) `
2 ) Can Le veiy goou ar Lusiness anu oou-oiienreu inuusriies
-
1 ) ]olly anu geneially easygoing`
2 ) Ioou-oiienreu (live ro ear moie rlan ear ro live)
3 ) Can lave eiious o ueiession anu iiiiraLiliry ro exrie m e s
4 ) Likes oou-cenreieu amily sriu c r u ie

1 ) ^iu-iange ro lov oxiuarion iare (allovs oi uense Louy ar
a c c u m u l a r i o n )
2 ) Higlly eicienr caiLolyuiare meraLolism (can ciave sveers)
3 ) I n e icienr ar meraLolism, vlicl uamages caiu i o v a s c u l a i
sysrem

1 ) Usually O Lur occasionally A
-
1 ) Has a secial neeu oi exrensive aeioLic acriviry comLineu virl
a limireu caiLolyuiare inrake oi Lesr lealrl, irness, anu
veiglr conriol ie s u l r s
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 2 3

1 ) S r iong sloving among all iaces anu ieligions, esecially
Russian, Ameiicanizeu Luioeans, Hisanics, anu Aiican
g io u s
- -
1 ) 1enuency ro lave ligl Lloou sugai anu iesulranr uiaLeres
2 ) ^euium ulse iare (60-2 Ls), Lloou ie s s u ie 110/0- 115/S0
3 ) Ve iy susceriLle ro moiLiu oLesiry
4 ) I iom a genealogical sranuoinr, suein o imal aLiliry ro suiv i v e
amines virl a long-reim amilial riair o oveiveiglr renuencies
-
1 ) B iovn Leai
2 ) P a n u a
-
Karly Bares ]ackie Gleason
Llla Iirzgeialu ]oln Belusli
Oial Wi n ie y ]oln Canuy
Roseanne Baii ]ames Lail Ray
Rosie Giiei
-

N M
-
1 ) 1all anu lanky `
2 ) Long limLs (aims anu legs) `
3 ) L a ige iiL cage`
4 ) KnoLLy joinrs`
IO R YO U R BO D Y O LY 2 4
5 ) 1allei rlan aveiage: Iemale--usually 5'" oi moie ,
^aleusually 6' oi moie
6 ) Usually viue lis anu sloulueis
) Sliglrly longei ace slae

1 ) C iearive, air i s r i c `
-
1 ) Lmorionally sensirive`
2 ) Geneially conceineu virl love (eirlei veiy loving anu
e x r io v e ireu oi ueiesseu anu virluiavn)

1 ) ^iu-iange ro lov-meuium iare anu amounr o oxiuarion,
comLineu virl rallei size, cause muscle anu ar concenriarions
ro Le lov ro meuium
2 ) SusceriLle ro uigesrive ineiciency anu lyeialleig i c
sensiriviries, vlicl Lorl iesisr sriong eneigy io u u c r i o n

1 ) O, A, oi AB, somerimes B
2 ) I Rl negarive, giearei renuency ro Le lyeialleigic ro aiiLoin e
anu uieraiy suLsrances
-
1 ) Secial neeu oi ouruooi exeicise (uie aii) anu moie negarive
i o n s
2 ) Well suireu ro ligl enuuiance acriviries like iunning anu
svimming long uisrances
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 2 5

1 ) Relarively meuium inciuence in all iaces virl liglei
concenriarions in Aiican anu oir l e in Luioean iaces anu
ieligions (rlink o rall Sveues anu ioessional LaskerLall
l a y e i s )
--
1 ) Geneially lov ulse iare (aioximarely 50-65, rlougl
somerimes as ligl as 2)
2 ) Lov ro meuium Lloou ie s s u ie (aioximarely 100/60-120/S0)
3 ) Can suei iom lymlaric uisoiueis anu orlei immune sysrem
imLalances in ielarion ro alleigies, alrlougl can lave a
s u e in o imal aLiliry ro suiess inecrious io c e s s e s
esecially vlen rleie aie moie Auienal rye claiacreiisrics
iesenr (Auienal rye claiacreiisrics incluue moie squaie n e s s
in rle ace, Louy, anu oieleau, moie muscle on Louy, cuiliei
l a i i, coaisei laii, erc.), claiacreiisric alleigies incluue molu,
ollen, milk, eggs, vlear, coin, slellisl, kel, aciuic lanrs,
nurs, anu seeus
-
1 ) G i i a e
-
^any sueim o u e l s Wilr ClamLeilain
C a iol Buin e r r Alan Alua
^osr emale io L e o n a iu imoy
LaskerLall anu
volleyLall layeis
IO R YO U R BO D Y O LY 2 6


N M N - M
-
1 ) 1lis is a minu- oi eisonaliry Laseu rye, Lasic Louy sriu c r u ie
is ueenuenr on rle seconuaiy uominance arrein (oi examle,
Golua ^eii vas a iruiraiy uominanr, gonaual seconuaiy
Lecause o lei iominenr oieleau anu cuiv y, oveiv e i g l r
s r a r u ie, anorlei examle is Clinr Lasrvoou, vlo is iruiraiy
uominanr, rlymic seconuaiy Lecause o lis iominenr oie l e a u
anu veiy rall, long sraruie) `
2 ) L a ige, veiy iominenr oieleau in reims o viurl, uerl,
anu/oi leiglr`

1 ) Leauei (loves ro Le a leauei anu veiy eecrively leaus eole)
-
1 ) L x r iemely claiismaric`
2 ) An eneigy anu rlouglr riansmirrei
3 ) OLsessive renuencies
4 ) Can Le ueiesseu virlour an auuience (make goou oliricians,
saleseole, anu acrois)
5 ) S r iong auuicrive renuencies ro srimulanrs
6 ) Higlly iesisranr ro eisonal clange
) 1akes conriol in uieams anu cieares rle voilu one vanrs
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 2

1 ) Geneially meuium roral oxiuarion alloving oi io g ie s s i v e
o v e iveiglr renuencies
2 ) ^aximum eneigy ourur ie q u i ies iegulai ull secriu m
sunliglr ro noimalize rle neuioenuociine sysrem in ielie o
u e iessive renuencies

1 ) Usually O
-
1 ) 1eam oi sueiviseu inueenuenr acriviries voik vell
2 ) ]ogging oi liking ouruoois aie key exeic i s e s
3 ) ^ a irial airs anu Lasrein irness lilosolies, sucl as 1ai Cli
anu meuirarion, aie veiy lelul oi rlis rye

1 ) S r iong inciuence in all iaces anu ieligions, esecially ]evs
--
1 ) Geneially smoorl skin
2 ) Lov ulse iare (in rle 50s) virl miu-iange Lloou ie s s u ie
( 1 1 0 / 0 - 1 2 5 / S 0 )
3 ) Iemale: Sliglrly iecesseu laiiline uuiing rle aging io c e s s ,
auuing ro rle oie l e a u `s io m i n e n c e
^ale: ^ay suei milu Laluing in rime, usually srairing ar rle
ro anu siues o rle oieleau, auuing ro irs ouriiglr
io m i n e n c e
4 ) Usually sor anu meuium-sizeu muscles
5 ) Can Le veiy alleigic ro milk anu egg vlires anu renus ro lave a
veakei livei in ielarion ro sriong sices anu srimulanrs
IO R YO U R BO D Y O LY 2 S
-
1 ) W l a l e
2 ) D o l l i n
-
Golua ^eii (Piruiraiy - G o n a u a l )
^ a ig a ier 1larclei (Piruiraiy - G o n a u a l )
]essica Lange (Piruiraiy - A u ie n a l )
Wlooi GoluLeig (Piruiraiy - P a n c ie a r i c )
^ e iyl Sriee (Piruiraiy - G o n a u a l )
B i igirre ilsen (Piruiraiy - 1 l y m i c )
Llvis Piesley (Piruiraiy - A u ie n a l ) ` `
BoL Hoe (Piruiraiy-Balanceu)
1eu Kenneuy (Piruiraiy - G o n a u a l )
A l L e ir Linsrein (Piruiraiy - 1 l y io i u )
Doll Lunugien (Piruiraiy - 1 l y m i c )
^ailon Bianuo (Piruiraiy - P a n c ie a r i c )
Rouney Dangeiielu (Piruiraiy - P a n c ie a r i c )
A inolu Sclvaizeneggei (Piruiraiy - A u ie n a l )
Lu Haiiis (Piruiraiy-Balanceu) ``
Cliisrolei Reeves (Piruiraiy - 1 l y m i c )
]oln Belusli (Piruiraiy - P a n c ie a r i c )
Clailron Hesron (Piruiraiy - 1 l y m i c )
``In rle Lalanceu roiso arrein, men renu ro lave an auie n a l - r y e
ieuominance, vlicl kees rle Louy rlinnei virl sliglrly moie
muscle vlen acriviry levels aie Lalanceu virl ieasonaLle oou inrake.
(Llvis Piesley coulu lave Leen lean anu sorly musculai all o lis
lie, i nor oi rle uiug oveiloaus, ooi earing laLirs, anu ie u u c e u
acriviry levels le alloveu as le ageu.)
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 2 9
CO^PLL1IO COLU^SPlace rle numLei o +`s you maue
nexr ro rle asreiiskeu (`) uesciirois in rle olloving alicaLle
columns. 1ake rle liglesr numLei as youi iimaiy rye, nexr liglesr
umLei as youi seconuaiy rye:
-
- -
1le eiglr ryes ossess uisrincrions Leyonu rle geneial marcl-u
rlar you can make using Quick Cleck. I you lave some
claiacreiisrics uiseiseu rliouglour rle Lasic ryes, use rlem ro cie a r e
a lieiaicly o uominance. Ioi examle, a male las a Laiiel-rye clesr,
male arrein Laluness, ligl social inrelligence, anu Lloou rye O,
vlicl aie all giveavays oi rle Gonaual 1ye. Yer le las an exrie m e l y
musculai Louy, veiy squaie jav, sriong commirmenr ro arllerics, Lloou
ie s s u ie o 120/S0, anu iesring ulse iare o 0 Lm. In rlis case, ve
lave a gonaual iimaiy, auienal seconuaiy meraLolic rye.
1o lel you ro claiiy youi uominanr arrein, seconuaiy arrein s ,
anu even iecessive glanus, use olloving raLle ro inoinr youi
meraLolic rye, arrein, Llenu oi genoriolic ioile (as Di. Rogei
Williams voulu say) using numeiical quanriries.
IO R YO U R BO D Y O LY 2 S 0
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 2 S 1
IO R YO U R BO D Y O LY 2 S 2




-- -
In rle ieceuing clair, cleck o eacl claiacreiisric rlar alies ro
you. 1len roral u rle columns. 1le one virl rle liglesr numLei o
claiacreiisrics is youi iimaiy, virl seconu liglesr is seconuaiy, anu
rle rliiu is reir i a iy, eveiyrling Leyonu rlis is consiueieu ie c e s s i v e .
-
- u ieams occuiiing in a minure uerail anu easily
ie m e m L e ieu srairing in clilulooucan aue as one maruie s
-consranr uieams o uruie evenrs rlar oren
acrually come riue, can also Le rle iecerion o orleis`
r l o u g l r s
- - u ieams vleie an inuiviuual rakes
c o n r iol anu cieares a voilu le/sle vanrs
-
B e o ie ve uiscuss rle nuriirional iamiicarions o youi non-
l a L o i a r o iy meuiareu meraLolic rye, ve musr auuiess a lenomenon
rlar can make rying veiy uiiculr: mixeu ryes. A mixeu rye is a
ielarive iaiiry Lur exisrs vlen rle enuociine uominanr arrein uoesn'r
marcl rle aioiiare Lloou rye, given rlar no rying eiiois veie
maue. 1lese rying conlicrs iesulr iom rle suiession o rle
uominanr enuociine arrein in cliluloou uue ro lysical anu/oi
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 2 S 3
emorional inluences uuiing rle oimarive srages o lie. 1le mosr
common lysical acrois incluue riaumaric insulrs sucl as injuiies,
invasive oi cosmeric suigeiies, siue eecrs iom leavy meuicarions oi
s r iong-acring ie c iearional uiugs, roo mucl iauiarion, inecrious
uisease, anu malnuriirion Leoie, uuiing, anu arei rle morlei`s
ie g n a n c y. Common emorional acrois incluue oveic o m e n s a r e u
ieacrions ro misunueisroou oi riaumaric syclological siruarions. 1le
majoiiry o emorional acrois rlar cause rying conlicrs Legin in rle
lome, so ir is imoiranr ro iecall lov youi aienrs rieareu you anu
vlerlei you su e ieu an aLusive oi ovei- c o n r iolleu uLiinging. In
auuirion, you can use orlei inoimarion aLour you anu youi amily ro
assisr in iuenriying rle uominanr enuociine arrein, vlicl vas
s u ie s s e u .
I you aie laving a laiu rime caregoiizing youisel oi youi Lloou
rye uoes nor marcl rle rye rlar orlei claiacreiisrics inuicare you
a ie, examine rlese claiacreiisrics ro see i rley lel ieconcile rle
u i s c ieancies.
-

Youi amily is geneially musculai oi roneu
You lau seveie oi clionic Lacreiial uiseases in cliluloou (like
c l ionic srie rlio a r )
One oi Lorl o youi aienrs veie exceeuingly iiglrening ro you
You lave an innare eai o srie n g r l
You su e ieu a ueLiliraring sine injuiy
You veie exriemely inacrive uue ro ciicumsrances Leyonu youi
c o n r io l
IO R YO U R BO D Y O LY 2 S 4
-K

Youi amily las ionounceu seconuaiy sexual claiacreiisrics (laig e
lis, Lig Lieasrs, male arrein Laluness, erc.)
Borl o youi aienrs aie Lloou rye O.
You exeiienceu uiug rleiay in ureio oi somerime rleie a r e i
Youi aienrs aie alcololics
Youi amily is veiy anrisexual, veiy iu u i s l
You lau a comeririve aienr o rle same sex
1le aienr o rle oosire sex su e ieu mucl anxiery aLour sex oi
irs imlicarions
You su e ieu a ueLiliraring injuiy ro rle veiy lov Lack
You veie on a veiy lov ar uier uuiing cliluloou oi eaily reenage
y e a i s
You lave a sriong eai o oLesiry.

Youi amily is eirlei oLese oi uiaLeric
You veie on exrenueu uiug rleiay uuiing oimarive yeais
You've su e ieu livei uisoiu e i s
A aienr su e ieu Lloou rye A-O incomariLiliry jaunuice ar Liir l
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 2 S 5
You lau clionic uiaiilea as a clilu iom vlear alleigy oi rension
aLour oLesiry
You su e ieu a seveie miu Lack injuiy
- ---
Youi amily is liglly inruirive oi syclic
You lave sriong iecognirion oi orlei sensirive aLiliries
You've caregoiically lau a eai o syclic aLiliry
Youi aienrs aie veiy insensirive oi againsr Leing sensirive
You exeiienceu a seveie injuiy ro rle skull

Borl aienrs lave Lloou rye O
Youi amily exliLirs laige oi iominenr oie l e a u s
You suei a seveie milk inroleiance, vlicl in comLinarion virl
unLalanceu uier las leu ro a lov skull calcium uensiry (uereim i n e u
Ly iail Lones oi an x-iay rlar ieveals rle conuirion)
You suei a eai o claiisma in youisel
You lau an exriemely ie iessive oi liglly jealous aienr oi
s i s r e i / L io r l e i
You su e ieu a seveie leau injuiy
IO R YO U R BO D Y O LY 2 S 6

Youi amily memLeis aie small, rlin, anu quick (menrally anu
l y s i c a l l y )
Inecrious uisease lagueu you in cliluloou
You su e ieu excessive iauiarion as a clilu
You lave a eai o sensiriviry oi ligl inrelligence
One oi Lorl o youi aienrs aie anxiery io n e
You su e ieu a seveie neck injuiy
-
You veie lagueu Ly viial uisease eaily on
Youi amily is geneially rall
You su e ieu clionic siue eecrs iom uiu g s
You veie ovei- i ii a u i a r e u
You lau a livei uisoiu e i
Youi aienrs lave uieiing Lloou ryes
Youi roleiance oi milk iouucrs is lov, comLineu virl a lov
inrake o gieen leay vegeraLles, vlicl causeu a lov oveiall Lone
calcium uensiry
Youi aienrs veie clionically ueiesseu anu joyless.
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 2 S
1le Quick Cleck las nov leleu you ro Lerrei unueisranu youi
meraLolic rye, alloving you ro rake a gianr sre oiv a iu in
uelinearing youi Lioclemical uniqueness. exr ve vill exloie rle
nuriienr zones oi eacl rye.

As menrioneu ieviously in rlis secrion, Lloou rye gives us a
r l e o ierical earing arrein vlile rle enuociine uominance ioile anu
irs ielareu ciireiia lel us ro uirlei ieine rle Lasic arrein virl moie
iecise inoimarion. ]usr using Lloou rye earing arreins as a
guiueline is vlolly inauequare anu may Le our o syneigy virl
i n l e ienr neuioenuociine acrois ielareu ro veak anu sriong glanuulai
uncrion. ^eiely knoving oou`s eecr on Lloou luiuiry, as in Lloou
rying, vlile nor incluuing rle Lalance o neuioenuociine uncrion
(rle coie aceserrei oi meraLolism ar laige) is a seveie sloircoming in
rle oveiall iocess o rying. Ir`s similai ro knoving lov only one
s o r v a ie earuie in youi eisonal comurei uncrions virlour Leing
a v a ie o lov all rle orlei iogiams in youi comurei voik, anu even
voise, rle oveiall caaciry o youi uiive unir vlicl unueiscoies rle
e n r i ie sysrem in rle iisr lace. 1le enuociine anu neivous sysrems
uiive rle meraLolic sysrem in all o irs iamiicarions ovei anu aLove
eacl cell`s viral inueenuence vlile rle Lloou meiely uncrions as a
r i a n s o ir sysrem oi loimone comounus, Lueis, nuriienrs, anu
vasre mareiial.
Ioi rlis ieasonanu oi rle acr rlar orlei rying io c e u u ie s
l a v e n `r Leen imlemenreuI`ve lau many comlainrs iom arienrs
aLour 1le Bloou 1ye Dier Ly D. Auamo as Leing ineecrive. Bloou
rye nuriirional iogiamming alone vill nevei comlerely ulill an
i n u i v i u u a l `s nuriirional neeus mucl as only one iece o a comlicareu
uzzle nevei comleres rle uzzle. Bur you srill neeu rlar iece ro
comlere rle uzzle so you musr lave ir ar lanu! 1lis line o logic
alies ro eacl iece o meraLolic rying inoimarion iesenreu so ai!
IO R YO U R BO D Y O LY 2 S S
1le Quick Cleck las nov leleu you ro Lerrei unueisranu youi
n o n - l a L o i a r o iy meuiareu meraLolic rye alloving us ro rake a gianr
sre oiv a iu in uelinearing youi Lioclemical uniqueness Ly ie l e c r i n g
youi generic uniqueness. ov ve musr marcl Lack rle oous anu
nuriienrs vlicl slaeu youi lenorye rliougl rle ancesrial riiLal
line o leieuiry vlicl cieareu youi DA. In orlei voius, ler`s eeu
youi genes io e i l y !
-
Simlisrically ur, Gonaual, Piruiraiy anu Panciearic Dominanr
1yes aie consiueieu Cain i - Vegans. 1ley ie q u i ie a uier iicl in mears
anu lanrs. Lven Panciearic Dominanr Bloou 1ye A`s vill uo vell in
rlis caregoiy.
Pineal SuLclass Dominanrs aie geneially consiueieu Semi-Lacro-
Vegans suLsisring Lesr on eimenreu uaiiy iouucrs like cleese anu
y o g u ir, along virl a iicl uier o lanr oous, anu virl lirrle oi no
m e a r .
1 l y ioiu Dominanr Bloou 1ye A Luioeans anu Aiicans aie
geneially consiueieu Lacro-Vegans rliiving on milk iouucrs anu
lanrs virl less mear inrake i any. 1lyioiu Dominanr Bloou 1ye A
Asians aie caregoiizeu as Pesca-Vegans, iequiiing ligl inrakes o isl
anu lanrs oi maximum lealrl. 1lymic Dominanr 1yes also uo vell
virl a Pesca-Vegan earing arrein, Lur ie q u i ie a giearei io r a r i o n a l
e ecr in rleii uier ro minimize IgG (a class o anriLouies) alleig i c
sensiriviries. 1lis is rle case oi A, B, oi O Lloou ryes.
A u ienal Dominanr anu rle Balanceu Dominanr SuLrye aie
caregoiizeu as omnivoies rliiving uon all oous excer some isl anu
esecially slellisl. Reei ro Aenuix C oi moie uerails.
1le viramins, mineials, viramin-like suLsrances, anu leiLs rlar
orimize meraLolism oi eacl o rle Lasic meraLolic ryes in Quick
Cleck aie lisreu in rle nexr clair. ^arcl youi rye ro rle clairs given
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 2 S 9
oi sulemenr anu nuriirion zones. ^ucl o vlar is iecommenueu is
Laseu on rle secial neeus o rle ryically iecessive glanus, vlicl
accomany rle uominanr ones, along virl rle viral nuriienrs anu
caralysrs vlicl orimize rle uominanr glanuulai uncrion. 1le oveiall
goal is ro sriengrlen veak glanus vlile suoiring rle sriong ones ro
accomlisl a moie lealrlul meraLolic Lalance. Bur, ie m e m L e i, even
virl rlis inoimarion, as vell as rle inoimarion aLour uier arreins as
alieu ro you, rle rying iocess is srill nor comlere unril ioiling is
imlemenreu in WoikLook SecrionSre 3.
IO R YO U R BO D Y O LY 2 9 0

--
HCL (lyuioclloiic aciu) `
Pesin (sromacl enzyme) `
Bee Pollen
Royal ]elly (unless asrlmaric)
Pioreases (iorein uigesring enzymes)
Aciuolilus
Geim Oils
Auienal glanu exriacrs`
1lyioiu glanu exriacrs
Plenylaniline (an amino aciu)
1y iosine (an amino aciu)
1iyrolan, males: oic l i c `
iruiraiy anu iosrare exriacrs, emales: ovaiy
iruiraiy
ureius exriacrs
Pycnogenol`
SOD (Sueioxiue Dismurase) `
DHLA (uelyuio e i a n u o s r e io n e )
Lioccoli/caulilovei exriacrs
all riace mineials (Lur in airiculai Va n a u i u m ` )
^olyLuenum`
Geim Anium`
Lirlium Aig i n a r e `
CoLalr`
Boio n `
Aloe Ve i a
Asrialagus
CoLnzyme Q10
Gingei anu Ginseng
Koiean Ginseng oi vomen, SiLeiian Ginseng oi men
Oar Bian
rle amino acius
Hisriuine
^erlionine anu 1a u i i n e
Queicirin anu Lecirlin
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 2 9 1
--
YeiLa ^are
Gingko BiloLa
Damiana
Reu Beer
urmeg
Calamus Roor
Oar Sriav
Bean Leaves
BlueLeiiy Leaves
Paiika
Casacin
1u m e i i c
Birrei Sveer Roor
Anise
Devil`s Clav Roor Baik
1enu ro easily aLsoiL oisons rliougl rle
skin anu lungs. Yoga Liearling is a goou ueroxiiei.
- - Symarleric uominanr. Resonus vell
ro Yin inluences oi calming e e c r .
- - - D i iculry virl mear, Leans anu iav
iouglage, esecially vlen raken simulraneously. Use smallei moie
iequenr meal arrein .
- Usually ar, somerimes sugai.
IO R YO U R BO D Y O LY 2 9 2

--
SOD (Suei Oxiues Dismurase) `
1lyioiu glanu exriacrs (laige amounr) `
Auienal glanu exriacrs
Bee Pollen
Siiu l i n a
Alala
all vegeraLle exriacrs (excer sranuaiu muslio o m )
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 2 9 3
Seaveeu anu irs exriacrs
Biancleu Clain Amino Acius (Leucine, Isoleucine, Va l i n e )
Cysreine
Hisriuine
1y iosineamino acius
^elaronin, male: (Oiclic) exriacrs, emale: (ovaiian) exriacrs
Pycnogenol
DHLA (Diclyuio e i a n u o s r e io n e )
Ocracosonol
Smilax
Yo l i m L e
CoLnQ10
--
SiLeiian Ginseng
Sliirake ^uslio o m
Reisli ^uslio o m
Gingko BiloLa
Sclizanuia
Kel
Clia Seeu
Dulse
Icelanu ^oss
^usraiu
errles
Paisley
Seaviack
Calamus
Clickveeu
Dill
Licoiice Roor
^aiigolu
RluLaiL
Soiie l
Wa r e ic ie s s
eeu vigoious exeicise ro exciere oisons
r l iougl rle skin.
IO R YO U R BO D Y O LY 2 9 4
- - Symarleric/aiasymarleric Lalanceu.
Usually no uominance ie s e n r .
- - - Usually none iesenr unless meals aie
n e iv o u s l y / l u iiieuly iu s l e u .
- S r a icles anu somerimes ceirain io r e i n s .

--
Iull Secrium Glanuulai Lxriacr (Liain, leair, auienal, kiuney,
l i v e i, ancieas, iruiraiy, rlymus, sleen, lyorlalamus), male:
O iclic, emale: Ovaiy
Siiu l i n a
Aloe Ve i a
CoLnzyme Q10
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 2 9 5
Pycnogenol
Casicum
D^G (Dimerlyl Glycine)an amino aciu
Bee Pio o l i s
Reisli ^uslioom Lxriacr
Sliirake ^uslioom Lxriacr
rle aminos
Caii i r i n e
Gluramic Aciu
Gluramine
--
YeiLa ^are
SiLeiian Ginseng
Beer Povuei
^aHuang
Guaiana
Kola ur
Cayenne
Gymnema Sylvesrie
Ameiican Cenruaiy
Goru Kola
Pullulan
Licoiice Roor
P ione ro alleigic arreins vlicl can leau ro
livei/rlymus sriess. Lxcieres roxins equally rliougl rle excie r o iy
sysrems Lur can lave Lloou imuiiries (neeu eiiouic Lloou
cleanseis/Luilueis). eeu ro avoiu sranuaiu musliooms, sriing Leans,
c o in, Llack Leiiies anu omegianares unless alleigy resring
uemonsriares comariLiliry.
- - S y m a r l e r i c / P a i a s y m a r l e r i c
Balanceuusually no uominance ie s e n r .
- - - Usually none iesenr unless oveie a r i n g
occuis oi meals aie iu s l e u .
Gingei Roor
Kel
Ho Slou Wu
^allov Lea
Hysso
BaiLeii i e s
Danuelion Roor
Alala Seeu
Yu c c a
^ullein Lea
Sage Sav Palmerro
IO R YO U R BO D Y O LY 2 9 6
- Usually none unless alleigy/auuicrion synuiome is ie s e n r
as in IgG sensiriviries.

---
CoLnzyme Q10
^elaronin
Silymaiin
Amino AciusPio l i n e
Bio m e l a i n
Hyuio x y io l i n e
Seiine
Coei in comLinarion virl
Selenium as a syneig i s r
Ilaxseeu Oil
L-Cainirine (amino)
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 2 9
--
Oiegon Giae Roor
^ilk 1lisrle Seeu
Airicloke Lea
Danuelion Roor
Lea anu Ilovei
Beer Lea
Iennel Seeu
Goluenseal
Goluenio u
Cloves
^exican Ya m
Calamus
Clickveeu
Dill
Licoiice Roor
^aiigolu Iloveis
RluLaiL
Soiie l
Wa r e ic ie s s
Pineale
CianLeiiy
SriavLeiiy
(Giaeiuir exriacrs aie ro Le avoiueu)
P ione ro excessive roxic eliminarion. Sriess in
sexual oigans. Secial neeu ro avoiu niglrslaue lanrs like onion,
gailic, Leers anu iluLaiL, as vell as iav sinacl anu sranuaiu
m u s l iooms. Wise ro limir aciu iuir inrake like lemons, limes,
g i a e iuir, anu Llack Leii i e s .
- - Paiasymarleric uominanr
- Usually ars anu canuy-like sugais, esecially clocolare.
IO R YO U R BO D Y O LY 2 9 S

---
Wlear Geim Oil
Siiu l i n a
Desiccareu Livei
Panciearic Lxriacr
Liiu-Digesring Lnzymes
Pio r e a s e s
Bile Salrs
Biomelain, male: Oiclic, emale: Ovaiy
Lxriacrs
Amino Acius: ^erlionine
Aig i n i n e `
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 2 9 9
Cain i r i n e `
1a u i i n e `
1y io s i n e `
Ly s i n e
Biancleu Clain Aminos (Leucine, Isoleucline, Va l i n e )
1ians Ieuilic Aciu
SOD (Suei Oxiue Dismurase)
Balanceu Secrium Glanuulai Lxriacrs
--
Gymnema Sylvesrie
YeiLa ^are
Gaicinia CamLogia
Casicum
Gingei
Gieen 1e a
Danuelion Roor
Ilovei anu Leaves
I n e icienr ar meraLolism leauing ro Lloou
vessel laquing eecr. eeu ro kee Liliaiy sysrem loving ie e l y.
1enuency ro ovei- iouuce glucagon anu unuei- iouuce insulin leauing
ro oLesiry anu uiaLeres. Limireu inrake o caiLolyuiaresa key ro
keeing rle sysrem iunning e i c i e n r l y. Secial neeu ro avoiu all
niglrslaue vegeraLles, mosr airiculaily egglanr, (gieen) Lell eei,
romaro, oraro, Leers, iluLaiL, gailic anu onion. Rav sinacl anu
unusual musliooms ie q u i ie avoiuance also.
- - Paiasymarleric Dominanr.
- Concenriareu sugais anu iicl oous (leavy cieam, ar
anu sugai-lauen oous).
Goluenseal
Goluen Rou
Silymaiin
Yu c c a
Oiegon Giae Roor
Airicloke Lea
Beer Lea
Iennel Seeu
IO R YO U R BO D Y O LY 3 0 0

--
Panciearic enzymes
Siiu l i n a
Lssenrial Amino Acius
( C iy s r a l l i n e )
Desiccareu Livei
1lymic Lxriacr
Ya k i r io n
SOD (Suei Oxiue
Dismurase),
male: Lysine 500mg`,
emale: Lysine 400mg
Kel
Lssenrial Iarry Acius
( G L A - L PA) `
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 3 0 1
--
Comie y
1lyme
Danuelion Roor
Lea
Ilovei
Oiegon Giae Roor
^ilk 1lisrle Seeu
Airicloke Lea
Bee Lea
Iennel Seeus
Goluenseal
Goluen Roor
Cloves
Devil`s CluL
Roor
Baik
]amLul Seeu
BlueLeiiy Lea
Bean Pou
Paiika
1u imeiic
Birrei Sveer Roor
P ione ro nuriirional anu aeiial suLsrance
sensiriviries sucl as molu, ollen, egg, vlear, coin, milk, some sea
animals, giains, aciuic lanrs, nurs anu seeus. I Rl negarive, rleie is
m o ie o a renuency ro Le lyeialleigic, lymlaric uisoiueis aie
common, anu lymlaric cleansing is in oiuei virl age. Secial neeu
oi moie uie aii anu negarive ions. ^usr Le caieul ro avoiu oou
auuirives. ^ay Le sensirive ro sulemenr ingie u i e n r s .
- - Vaiies on seconuaiy arrein s .
- Usually ars anu oils, Lur can vaiy virl seconuaiy arrein s .
Lssenrial ars aie lelul acio s s - r l e - L o a iu oi all 1lymic 1y e s .
IO R YO U R BO D Y O LY 3 0 2

--
Silicon as Hoiserail
Desiccareu Livei
Amino Aciu L-1iy r o l a n
5001,000 mg
CoLnzyme Q10
^elaronin (as a slee aiu)
Liase Lnzymes
Pio r e a s e s
Amylases
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 3 0 3
--
Comie y
Danuelion Roor
Lea
Ilovei
Oiegon Giae Roor
^ilk 1lisrle Seeu
Airicloke Lea
Iennel Seeu
Goluenseal
Goluen Rou
Cloves
^exican Ya m
Calamus
Clickveeu
Dill
Licoiice Roor
^aiigolu Iloveis
Soiie l
Wa r e ic ie s s
Sensirive ro iglrslaue Planrs (egglanr, Lell
e e i, romaro, oraro, Leers, iluLaiL, onion, gailic, iav sinacl,
usually musliooms, aciu iuirs, sucl as lemon, lime, ineale,
c i a n L e iiy, sriavLeiiy, giaeiuir anu LlackLeiiy can srimulare eirlei
a l l e igic 1-cell sensiriviry oi orlei sensiriviry ieLounuo couise rle
laL-meuiareu comonenr o ^eraLolic 1ying vill veiiy rlis cleaily).
Ve iy susceriLle ro srimulanr auuicrions anu sloulu Le vaiy o
excessive coee (caeine), nicorine anu amleramine inrake. Can
easily Lecome auuicreu ro cocaine. Secial neeu oi ull secriu m
sunliglr ro lel Lalance oveiall enuociine sysrem anu counreiacr
u e iessive renuencies. Sriong sices sloulu Le avoiueu, along virl
s u g a i, salr anu alcolol. Livei anu colon cleansing eiiouically is
auvisaLle vlen rle sysrem gers o Lalance iom sriess.
- - Paiasymarleric Dominanr.
- Usually srimulanrs, sucl as sugai, salr anu alcolol.
IO R YO U R BO D Y O LY 3 0 4

--
Silicon as Hoiserail`
Sului as ^S^ (merlylsulanylmerlane)`
Panciearic Lnzymes`
Pesin`
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 3 0 5
Pesin`
Beraine HCL (Hyuioclloiic Aciu)
Bee Pollen
Royal ]elly (unless asrlmaric)
Aciuolilus
Wlear Geim Oil
(unless alleigic ro vlear/gluren)
--
Wilu Cleiiy Baik
Cleiiy ]uice Lxriacr
Yu c c a
Sav Palmerro
Sage`
SiLeiian Ginseng Roor
Licoiice Roor
Oar ^ilky Seeu, ]amaican
Saisaaiilla Roor
Piickly Asl Baik, men: exria
]amaican Saisaaiilla Roor
Ameiican Ginseng Roor
Sav Palmerro Beiiy
Sensirive ro coin, mosr Leans, LlackLeii i e s ,
snov-vlire musliooms. Geneially lave veak uigesrive sysrems, aie
ione ro neivous exlausrion anu ie q u i ie calm enviionmenrs anu uee
ielaxarion ro kee sysrem cleai anu Lalanceu. Yoga anu Yo g a
L iearling reclniques aie veiy lelul oi ueroxiicarion anu Lalanceu
e n e igerics. Srienuous exeicise is geneially nor lelul.
- - Symarleric Dominanr.
- Usually sraicles anu somerimes sugai.
Auienal Glanu Lxriacrs
1lyioiu Glanu Lxriacrs
Piruiraiy Glanu Lxriacrs
L-PlenylanilineL-1y io s i n e
L-1iyrolan (amino acius)
L-^erlionine
Damiana Lea anu Povuei
C a iuamom Pou virl Seeu,
vomen: HeLonias Rlizome
Squav Vine HeiL
Ciam Baik
Blue Colosl
(Rlizome anu Roor)
Gingei Rlizome
Calenuula
Ya iio v
errle
IO R YO U R BO D Y O LY 3 0 6
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 3 0
IO R YO U R BO D Y O LY 3 0 S
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 3 0 9
Saliva anu Uiine H las ro Le raken in oiuei ro mouiy youi
oous anu/oi inriaio o irions o nuriienrs. ^oie on rlis arei
Zone VI A.
^ i c ionuriienr ianges lave Leen given oi eacl ^eraLolic
1ye ieviously in Quick Cleck unuei Sulemenral
Augmenrarion. Iuirlei laL-meuiareu 1ying anu Pioiling is
ie q u i ieu ro ieine rlese iarios inro moie iecise io o ir i o n s ,
vlicl can Le vaiiaLle ovei rime ueenuing on one`s laL-
m e a s u ieu meraLolic srarus u-ro-rle-momenr. A simle H
resr using rle ui e ienrial measuiemenr Lerveen saliva anu
uiine can, lovevei, uemonsriare vlicl rye o calcium anu
in vlar amounrs rle Louy ie q u i ies Leoie ioceeuing inro
u irlei resring. (RememLei, jusr ueiiving one`s H ianges anu
aujusring uier anu calcium accoiuingly can lave a io o u n u l y
osirive eecr on meraLolic Lalance, mosr oignanrly vlen
uone in conjuncrion virl Quanriicarion/ Qualiicarion anu
Quick Cleck.)
A c c o iuing ro Liological ionizarion iinciles, oui goou lealrl Legins
virl mineial availaLiliry ro rle Lasic sriu c r u ies clemically oimeu Ly
rle livei. PH is consiueieu rle majoi inuicaroi o rle cumularive
u i iecrion o moleculai iesisrance virlin rle enriie Louy clemisriy.
^ o ie simly srareu, vlen one`s H levels aie liglei oi lovei rlan a
n a iiov iange, rle ielarionslis rle mineial conrenr o rle Louy is nor
orimum, vlicl unueimines rle enriie meraLolic uncrion o rle Louy
s r a iring virl rle livei anu ioceeuing rliouglour all asecrs o Louy
uncrion. 1lis uegeneiares rle enriie sysrem, ueiiving ir o usaLle
e n e igy ro iglr arigue anu uisease, anu rle oveiall aging iocess. In
essence, H is veiy imoiranr ro rle Louy`s viraliry anu sloulu Le
m e a s u ieu in eacl eison.
IO R YO U R BO D Y O LY 3 1 0
O n e `s H can Le raken using H aei oLrainaLle ar almosr any
l a imacy (oi in rle H laL kir in rle Lack secrion o rlis Look). 1le
H aei is laceu on rle rongue oi a ev seconus oi a saliva
evaluarion. 1le H aei vill give you a numLei rlar youi vill use in
a simle marlemarical oimula. Anorlei iesl srii o H aei is
uieu in a cu o miusrieam uiine (miusrieam means rlar uiine
lov is iniriareu oi a ev Liie momenrs Leoie ir is collecreu anu
collecrion is lalreu a ev seconus Leoie rle Llauuei is comlerely
emry). Again, rle H numLei is raken iom rle useu srii anu
viirren uovn. Ioi Lesr iesulrs, Lorl uiine anu saliva resr is ei o im e u
rogerlei in rle moining Leoie earing Lieakasr, as rlis is rle Lesr rime
oi unerreieu iesulrs. (1le ingesrion o oou jusr iioi ro rlis resr vill
alrei iesulrs unavoiaLly. )
-
1le H numLeis iom rlis resr aie viirren inro rle olloving
o im u l a :
2 (Saliva H) + 1 (Uiine H) = 1esr Av e i a g e
3 ( Weiglreu Av e i a g e )
Lxamle: 2 (5) + 1 (S) = 6 H
3
Once you`ve calculareu youi H resr aveiage (knovn as a veiglreu
aveiage), you can unueisranu vlicl rye o calcium is Lesr oi youi
unique Louy clemisriy. (Kee in minu rlar as calcium incieases in
io o irion ro orlei mineials virlin a airiculai rissue, rleie vill Le a
suLsequenr ueciease in rle orlei mineials anu vice veisa ro a ceir a i n
u e g iee ueenuing on eacl rye o rissue`s io e iries.)
1lis H resr is rle mosr sensirive inuicaroi o calcium clanges anu
since calcium is rle mosr imoiranr mineial ielarive ro all o rle orlei
mineials in rle Louy, a clange in calcium conrenr alreis Lasic
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 3 1 1
moleculai sriu c r u ie anu suLsequenr Louy uncrion. 1leie is moie ro
rlis in ielarion ro all Liologic lie, iom soil ro lumans, anu in ie l a r i o n
ro Plosloius anu Porassium (vlicl exisr in a lie-susraining
io o irion o aioximarely 2:1), Lur oi rle uioses o Quick
Cleck, ir`s imoiranr ro simly marcl youi veiglreu aveiage ro rle
calciums rlar marcl in rle olloving clair :
IO R YO U R BO D Y O LY 3 1 2
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 3 1 3
-
- -

Uiine is consiueieu alkaline (H is moie rlan 6.40)
Saliva is consiueieu ro Le alkaline (ovei 6.40)
aveiage ro Le alkaline

Uiine is alkaline (H ovei 6.40)
Saliva is alkaline (H ovei 6.40)
aveiage is alkaline (H ovei 6.40)

Uiine is aciu (H unuei 6.40)
Saliva is aciu (H unuei 6.40)
aveiage is aciu (H unuei 6.40)

Uiine is alkaline (H ovei 6.40
Saliva is aciu (H unuei 6.40)
aveiage is aciu (H unuei 6.40)
^arcl youi H uiine/saliva arrein ro eirlei Parrein I,
II, III, oi IV. exr, viire uovn youi H iesulr oi uiine
anu saliva as ollovs, using Parrein IIV anu Ranges A,
B, C, D, D:
Saliva H = S.0 = Range C = Alkaline
Uiine H = 6.0 = Range D = Aciu
| Weiglreu Aveiage = .3 = Alkaline (iange is nor
i m o iranr oi Weiglreu Aveiage orlei rlan i alkaline
oi aciu in value.]
IO R YO U R BO D Y O LY 3 1 4
Place uiine anu saliva H values siue Ly siue (as in
aLove), uiine iange value iisr:
Uiine (6.0) = Range C Uiine/ Saliva
Saliva (S.0) = Range D oi C/D = CD
1o simliy again iom youi lome H resrs:
Uiine H______ Saliva H______
^arcl ro iange anu comLine lerreis oi
. ov ve can comure youi calcium uaily uosage
using rle nexr clair .
In rle Calcium Dosage Rares Clair on rle nexr age, 6.40 is
c o n s i u e ieu neurial oi Lalanceu as a comLineu aveiage,
v l e ieas .00 is consiueieu neurial on a sranuaiu H scale.
Ioi all inrenrs anu uioses, 6.40 is consiueieu neurial in
Biological Ionizarion anu oveiall orimum oi goou lealrl. A
eison virl a 6.40/6.40/6.40 (Uiine H/ComLineu
Aveiage/Saliva H) uses lis ^eraLolic 1y e `s Sulemenral
Range as 1/2 Calcium Lacrare anu 1/2 Calcium Gluconare.
PH evaluarion sloulu Le accomanieu once eveiy 60 uays anu
uosages aujusreu accoiuing ro rle ievious oimula anu
c l a irs. Once 6.40 H is aclieveu, you aie consiueieu H
Lalanceu anu sloulu iecleck uiine/saliva H once eveiy oui
(4) monrls ro uouLle-cleck youi io g ie s s .
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 3 1 5
IO R YO U R BO D Y O LY 3 1 6
-
ov rlar you knov youi H levels, you can ioceeu ro io o ir i o n
oous inro youi uier ro lel Lalance youi meraLolic sysrem. 1lese
oous seive ro logically inregiare virl youi iesecrive ^eraLolic 1y e
uier arrein as a remoiaiy iioiiry, Lur, nor in conlicr virl youi
seciic arrein. In orlei voius, i youi ^eraLolic 1ye ie q u i ies a
C a in i - Vegan Dier, anu youi H levels (uiine anu salvia) aie 6.40
vlen calculareu as a veiglreu aveiage, you aie consiueieu ,
Lur you vill nor auu in alkaline oous rlar aie incomariLle virl youi
1ye. 1leie o ie, incieasing rle consumrion o milk is an orion.
( C a in i - Vegans lave milk as a Leasr Healrly Ioou in rleii uier
a r r e in . )
A geneial iule o rlumL is ro auu: S ro 10 ounces moie alkaline
oous ei uay oi H Range L. (You can use oou syneigisrs lisreu in
rle ievious 1ye o Calcium clair . )
6 ro S ounces oi moie alkaline oous ei uay oi Range D
6 ro S ounces oi moie aciu oous ei uay oi Range B
S ro 10 oi moie aciuic oous ei uay oi Range C
Ioi Range A, ollov ^eraLolic 1ye Dier Parrein s
Alkaline/aciu oou clanges aie sueiimoseu on ro Zoneu Dier
P a r r e ins, anu aie consiueieu iioiiry oous virlin any 1ye unril H is
m o ie neurial.
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 3 1
I you aie roo aciuic, consumrion o rle olloving oous vill lel
ieLalance youi sysrem, ioviueu rley aie Leasr Healrly oi
youi rye.
I you aie roo alkaline, ear moie o rle olloving oous rlar aie nor
incomariLle virl youi rye.
IO R YO U R BO D Y O LY 3 1 S
1le geneial iules o rlumL ro eirlei aciuiy oi alkalize youi
Louy clemisriy ro aclieve a moie orimum H Lalance aie :
1. Have 60-0' o youi caloiies consumeu uaily iom rle
a ioiiare aciu oi alkaline oou caregoiies unril youi nexr H
resr (30 ro 60 uays). Clances aie rlar simly auleiing ro youi
Quick Cleck ^eraLolic 1yeu Dier Parrein vill auromarically
ieLalance youi sysrem i ir resreu roo aciu oi alkaline. Bur, using
rlis iule o rlumL guaianrees asrei iesulrs. Ioi asresr ie s u l r s
(esecially i you aie exriemely aciu/alkaline) is ro consume S0-
90' o youi uaily oou caloiies iom rle aioiiare aciu/alkaline
oou caregoiy anu ieresr youi H eveiy 1 ro 2 veeks unril ir is
close ro orimum anu rlen svircl Lack ro youi 1yeu Dier Parrein
in irs noimal Lalance.
2 . Iollov rle calcium anu associareu syneigisrs in conjuncrion virl
rle oou iecommenuarions aLove. 1lese calcium ie c o m m e n u a r i o n s
rake rle lace o rle calcium ianges noreu unuei rle Sulemenral
Augmenrarion ioile oi eacl ^eraLolic 1y e .

You lave nov riaveleu rliougl seveial sres uee inro rle inal
ionriei o nuriirional lealing. Ar rlis rime, you lave uncoveieu youi
^eraLolic 1ye using non-laLoiaroiy meuiareu 1ying in conjuncrion
virl you iisr laL-meuiareu 1ying io c e u u ie (H resring). (1lanks ro
H aei, you uo nor neeu a laLi you uon`r knov youi Lloou rye,
lome kirs using a meie iniick aie availaLle.) uriirional Parrein s ,
Sulemenral Augmenrarion anu Zones o 1ying aie nov
sueiimoseu onro Aenuix A in oiuei ro riglren u youi seciic
iogiam. Ir`s simly a marrei o Lasic marlemarics anu a iuling in
anu iuling our o youi oous anu sulemenral ianges ro marcl rle
i n o imarion Quick Cleck las io v i u e u .
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 3 1 9
Going Lack ro RoLin`s uier lan oi youi ovn, o couise:
1. Recomure Sre V using youi Quick Cleck macionuriienr iarios
( c a i L o l y u i a r e s / ioreins/ars) In RoLin`s case, as Piruiraiy
D o m i n a n r / A u ienal Seconuaiy O Bloou ^eraLolic 1ye, lei Lesr
m a c io iarios aie :
Pio r e i n : 4 5 ' 20'
CaiLs: 40' Insreau o 60'
Iar: 1 5 ' 20'
( A c c o iuing ro AS RDAs)
1,424 mulrilieu Ly .45 = 641 Kcals - Pio r e i n s
1,424 mulrilieu Ly .40 = 59 Kcals - CaiLs
1,424 mulrilieu Ly .15 = 214 Kcals - Iar
1. Recomure Sre VI (using 4.35 anu 4.1 suLsrirurions)
Pio r e i n : 641 Kcals uiviue Ly 4.3 Kcals/gm = 14 gm
CaiLs: 59 Kcals uiviue Ly 4.1 Kcals/gm = 146 gm
Iar: 214 Kcals uiviue Ly 9.0 Kcals/gm = 24 gm
1. Rule in anu iule our youi 1yeu oou souices in Sre VII. In
R o L i n `s case, sle`s a Cain i - Vegan. Sle musr cloose oous io m
rlar arrein in rle ioei iorein, caiLolyuiare anu ar
i n r i a io o irions (Zone II, III, IV) Ioi rle uioses o rlis Look,
arry aciu iarios neeu nor Le comureu Lecause Zones I, II, III vill
s u ice ro Lalance Zone IV virlour ciearing conusion.
In eecr, RoLin`s Zone II anu III sloulu coiiesonu ro rle Piruiraiy
Dominanr caregoiy :
= I i s l 25 ' o iorein gms (14)
VegeraLle Giain 15' o iorein gms
D a i iy / L g g s 5' o iorein gms
Reu ^ear 30' o iorein gms
Liglr/Wlire ^ears 25' o iorein gms
IO R YO U R BO D Y O LY 3 2 0
= Comlex CaiLs 45 ' o caiL gms (146)
(Lov Caloiie/Higl IiLei)
Comlex CaiLs 35' o caiL gms
( S r a ic l e s )
Simle Sugais 20' o caiL gms
( a r u i a l )
Simle Sugais 0' o caiL gms
( ^ a n m a u e )
Ler rle ars all vleie rley may accoiuing ro rle ^eraLolic 1y i n g
Ioou Parreins/Lisr oi nov (Zone IV).
1le inoimarion iom rle H resr is sueiimoseu ovei rle
iemainuei o Aenuix A, along virl rle Sulemenral Ranges given
ei youi eisonal ^eraLolic 1ye. I no H resr is raken, simly
ollov rle sulemenral/oou iecommenuarions ei youi rye as you
cusromize youi inal nuriirion lan (Sres VIII rliougl XIII). In Sre
XI, one moie zone can Le comureu Laseu on iav/cookeu oou inrake
knovn as Zone IA oi iav/cookeu inreiio o ir i o n .
- -
1lis Look is uesigneu ro emovei you virl rle aLiliry ro rake
iecise conriol o youi lealrl anu ro unueisranu rle seveie
s l o ircomings o convenrional vellness visuom. 1lis Look ieveals rle
only iovaLle vay nuriirion can eecrively Le useu as rle mosr
o v e iul veaon againsr uisease on eairl! Ir`s uesigneu ro save you
rlousanus o uollais, vasreu rime anu mucl conusion aLour -
- uier lans anu ineecrive nuriirional iouucrs. Iollov rlio u g l
virl rle resring io c e u u ies in rlis secrion in auuirion ro rle Pl resr
anu you vill Le ully 1yeu anu Pio i l e u .
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 3 2 1
- : Pair I ansveis rle quesrion, Wlar`s
v iong virl my Louy. Pair II uemonsriares lov ro ieaii youi Louy
virl eiecr nuriirion.
- O
-
- - nuriirion is rle Lasic lilosoly o cloosing oous
anu nuriirion sulemenrs on rle iemise o vlar`s goou oi you
musr Le goou oi me, roo. We see ir eveiy uay in uocrois` o i c e s ,
lealrl oou sroies, sueimaikers, on relevision, ar irness cenreis, ar
lome anu in mosr nuriirion anu vellness Looks. A commeicial rours a
c e irain uiug. 1leie is a nevs sroiy aLour rle Leneirs o a air i c u l a i
leiL. Youi iienus exrol rle viirues o a airiculai uier lan oi
sulemenr anu insisr rlar you musr riy ir roo. 1le unueilying
message o eacl examle is rlis voikeu oi me so ir vill voik oi
you, roo.
Ir is rlis eiianr lilosoly rlar ve musr iglr ro coiiecr. Bur iisr ve
lave ro unueisranu rle ieasons vly rlis lilosoly las Lecome so
ingiaineu in oui sociery rouay. 1ley aie olirical, economic, culruial,
anu uue ro jusr lain ignoiance o rle acrs. As ieviously menrioneu,
r l e ie aie enuless uangeis in rlis naiiov-minueu rlinking. Ir las
a l ieauy Leen scienriically uemonsriareu rlar no rvo eole aie alike.
Logic, science, anu srairling ie s e a icl conriauicrions ully valiuare rlis
e v e iyone is unique aioacl ro unueisranuing rle essence o
v e l l n e s s .
IO R YO U R BO D Y O LY 3 2 2

K-
-
1le rleoiies o ueveloeu ovei a eiiou iom 5000
yeais ago ro rle iesenr lave Leen ievieveu anu conuenseu in rlis
Look. 1o summaiize, rying is rle iocess o caregoiizing ceir a i n
generically ie u e r e imineu consrirurional elemenrs inro suLclasses o
lysical, syclological anu lysiological uisrincrion. Bloou rye, viral
srarisrics, glanuulai Lalance, erlniciry, eisonaliry, Louy anu ace
slae, ar uisriiLurion arrein, anu orlei luman uisrincrions can auu
u ro as many as 3 meraLolic ryes virl coiiesonuing oou
a r r e ins. 1lis all makes oi inreiesring ieauing in rle uisuir o
uiscoveiing oui meraLolic anu Lioclemical inuiviuualiry, Lur, ir las
rle mosr uiie sloircoming rlar viirually ienueis ir useless.
1lese issues simly lave norling ro uo virl vlar nuriirional srare
rle Louy is in ar rlis veiy momenr! Only secializeu resring earuieu in
rle iocess o can ioviue rlis inoim a r i o n
ie c i s e l y. Hov mucl viramin C, calcium, oi coei is iesenr in my
Louy. Wlar aie my liuuen alleigies, roxic accumularions, anu
glanuulai sriesses. Wirlour rlis u-ro-rle-momenr inoim a r i o n
ueiiveu iom uiiecr meraLolic clemisriy measuiemenr, (sucl as laii,
saliva, uiine, Lloou, erc.), you cannor knov exacrly vlar nuriirion
youi Louy neeus ro Le ur Lack inro eiecr Lalance. ^eraLolic
P ioiling consisrs o all rle resrs, vlicl iecisely uereimine eveiy
u i s c e iniLle mineial, viramin, amino aciu, arry aciu, roxin, sensiriviry,
anu uier-ielareu loimone arrein iesenr, anu vlerlei in oi our o
Lalance. 1lese insiglrs allov us ro cusromize uier anu sulemenrs
exacrly ro Louy seciicarions virl no guessvoik vlarsoevei. Anu,
Lesr o all, you can measuie youi eisonal vellness success virl ie r e s r s
in rle uruie oi comaiison ro ensuie rlar rle eisonalizeu nuriirion
iogiam is voiking io e i l y.
^eraLolic 1ying Ly irsel is a iocess o giouing generic suLclasses
in oiuei ro uisringuisl one`s meraLolic iuenriry, Lur virlour resring
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 3 2 3
u i iecr meraLolic neeu as accomlisleu in ^eraLolic Pioiling you
cannor uereimine youi riue Lioclemical inuiviuualiry.

- -
In 1956 Di. Rogei Williams uLlisleu ,
iesenring lis rleoiy rlar eacl eison is Lioclemically unique in rleii
anaromy anu clemical comosirion. Di. Williams` ie s e a icl sloveu
viue vaiiarions among lealrly, noimal lumans. He ielareu rlese
u i e iences ro generic inleiirance anu ievealeu unique neeus oi
a iriculai nuriienrs uue ro inleiireu uigesrive, aLsoirive, enzymaric
concenriarions, anu aLiliries ro riansoir nuriienrs anu ro exciere rle
L y - iouucrs o meraLolism. 1lousanus o yeais Leoie Di. Wi l l i a m s
rle Clinese, Ay u iveuics (esouseu Ly Deeak Cloia), Gie e k s
(Hiociares), Lgyrians, anu many moie ueveloeu 1ying sysrems
ro uncovei inuiviuualiry (as uiscusseu in Secrion III).
Yeais larei, my Quick Cleck Sysrem seives ro srieamline rlese
rleoiies anu rle lanusliue o mouein 1ying ie s e a icl, ro Liing oir l
rle Lesr o vlar ^eraLolic 1ying rleoiy las ro o e i. Ir`s oig a n i z e u
inro a simliieu sysrem o sel-alicarion vlicl allovs us ro quickly
caregoiize oui generic ser in ieaiarion oi moving on ro rle essence
o Lioclemical inuiviuualiry^eraLolic Pio i l i n g v l e ie resrs
scienriically ieveal oui inneimosr uniqueness. Liglr yeais Leyonu
m e ie 1ying rleoiy, Pioiling eliminares uouLrs, involves no
guessvoik, leaves no srone ler unruineu, anu ie q u i ies no uocroi.

- -
1le smallesr airicles o visiLle marrei in rle univeise aie mineials.
1ley aie caregoiizeu in clemisriy anu lysics Looks as rle elemenrs
on rle Peiiouic 1aLle. 1lese aroms aie rle Luiluing Llocks o all
marrei anu all lie in rle univeise (incluuing oui Louies, o couise).
1leii iesence in vaiying uegiees anu io o irions seciies rle naruie
o eacl lie (anu non-lie) oim in all io e iries anu claiacreiisrics.
Humans aie comoseu o 4' mineials Ly veiglr. 1le iesr o oui
IO R YO U R BO D Y O LY 3 2 4
Louyveiglr is marrei ueiiveu iom mineials incluuing varei, io r e i n ,
rissue enzymes, loimones erc. 1leie aie 6 mineials iuenriieu in
lumans. 1ley eacl exeir vaiying elecriomagneric oice anu ineir i a
uon eacl orlei (as uegiees o arriacrion, ieulsion, anu
uislacemenr), anu rleii iesence ielarive ro one anorlei nor only
ueines lumanoiu virlin rle univeise, Lur ueines rle vellness srare
o eacl inuiviuual luman virlin irsel. 1ley aie involveu in eveiy
iocess virlin rle Louy anu rleii exacr io o irion ro one anorlei,
eirlei as syneigy oi anragonism, - rle eiciency o rle roral
o iganism.
O n e `s liesan, srare o vellness oi sickness, arness, eneigy level, anu
all orlei acrois o one`s lie iocess is uiiecrly oi inuiiecrly ielareu ro
rle iario o one mineial ro rle nexr. 1lis is rle mosr imoir a n r
nuriienr acroi ro resr anu vleie ve alvays Legin rle resring io c e s s .
H a i i, uiine, saliva, anu one airiculai Lloou resr aie inriouuceu anu
uiscusseu as rle mosr ieliaLle inuicarois o mineial iesence anu
uncrion as ueiciency, excess, oi imLalance virlin rle Louy. Anu, as
virl all rle olloving resrs, uocrois aie orional.
- - -
1. 1^A (Haii Analysis)`
2. ^eraLolic Uiine Analysis`
3. Oiganic Aciu Analysis (Uiine)`
4. Saliva`
5. Bloou/^ineial Pio i l e
` Inuicares rlar no Lloou secimen is ie q u i ie u .
-, oi viral mineials, aie oui Louies` moleculai mineials.
1lis means rlar sriucruially rley aie sliglrly laigei gious o aroms,
oi molecules, maue iom mineial comLinarions. 1lese eiglreen
Lioclemicals lave less ro uo rle acrual suoir suLsrance o rle Louy
rlan mineials, like calcium vlicl gives Lone irs laiuness anu srie n g r l
oi coei vlicl gives muscle elasriciry, Lur aie involveu virl eveiy lie
iocess mucl as mineials.
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 3 2 5
In acr, collecrively, viramins anu mineials aie rle saik lugs o lie.
^ucl as saik lugs ignire gas in auros, viramins anu mineials
ioviue rle saik o lie ro enzymarically cieare anu iocess eneig y
iom aii, varei, anu oou oi all asecrs o oui exisrence. 1leii inrein a l
iesence, ioeily io o irioneu, eecrs vellness iom lie ro uearl.
Viramins aie Lorl syneigisric anu anragonisric ro eacl orlei anu ro
mineials as vell. - -
- P --
- - - 1le exacr ielarionslis aie vell unueisroou anu io o ir i o n s
virlin rle Louy musr Le iecisely measuieu anu rlen syneig i s r i c a l l y
iemeuiareu vleie necessaiy ro eecr eiecr Lalance. Uiine, laii anu a
Lloou resr ieveal all one neeus ro knov ro ger rlis iiglr.
- - -
1. 1^A (Haii Analysis) `
2. ^eraLolic Uiine Analysis`
3. Anrioxiuanr Pioile (Bloou)
4. Oiganic Aciu Analysis (Uiine) `
- a ie rle smallesr consriruenrs o ioreins oi vellness.
1ley oiganize rle 0'+ o youi Louy`s varei inro rle marrei rlar you
see, eel, anu ieei ro as rle Louy. Cieareu iom mineials, viramins, aii,
v a r e i, anu sunsline, 40 amino acius comLine ro oim enzymes,
l o imones, immunogloLulins, neuioriansmirreis, cellulai anu rissue
ioreins. Collecrively, rley ioviue all Louy sriu c r u ie anu many o irs
uncrions. Iiom rle vay you`ie Luilr lysically anu rle vay you
rlink, ro rle vay youi Louy moves anu iglrs uisease, all o rlese
Lelaviois aie ielareu ro youi amino arrein. Seciic arreins virlin
rle Louy as measuieu in uiine, Lloou, laii, anu eces give us uiamaric
insiglrs inro rle Louy`s cuiienr srare o meraLolic eiciency (in
conjuncrion virl rle viramins anu mineials evaluareu ieviously).
- - -
1. Bloou anu Lloou sors
2. Oiganic Aciu Analysis`
3. Comielensive Digesrive Iuncrion (Srool/Uiine) `
IO R YO U R BO D Y O LY 3 2 6
- a ie consiueieu rle Louy`s lomeosraric equalizeis
ioviuing many uncrions ianging iom neive anu Louy insularion ro
immune sysrem oiriicarion ro loimonal syneig y. 1leii comLineu
e ecr is ro ioviue a remlare iom vlicl orlei Lioclemicals can
voik in laim o n y. 1ley also ioviue a slov ielease eneigy souice ro
lel ill in rle Louy`s eneigy neeus. Lxcessive sroiage o ar on rle
Louy is rle #1 ioLlem acing rle U.S. rouay, ovei anu aLove all orlei
nuriirion issues. Iarry aciu imLalances cieare a laige amounr o
meraLolic sloir ciicuirs vlicl can seveiely unueimine goou lealrl
anu ievenr a lean lysique. A secial (veiy inexensive) Lloou resr
ieveals vlicl o 3S arry acius is in oi our o Lalance anu vly.
- - -
1. Bloou Plasma
2. Oiganic Aciu Analysis (Uiine) `
3. Comielensive Digesrive Iuncrion (Srool/Uiine) `
-- 1lese liuuen killeis, vlen ler unuerecreu,
leau ro 25 majoi uisease srares anu can make uaily living uovniiglr
miseiaLle. 1lis class o sensiriviries uoes nor cause rle ryical, easily
iuenriieu alleigic ieacrion ve aie useu ro seeing. 1le eecrs aie veiy
suLuueu anu rleie o ie laiu ro uerecr. In acr, rle majoiiry o liuuen
sensiriviries vlen riiggeieu cause an immeuiare ielease o auie n a l i n e
vlicl in ruin gives us a lir. 1lis srimularing iesonse can acrually
leau ro an auuicrion cycle vleie ve ciave oous rlar ve`ie acrually
a l l e igic roa veiy uangeious ioLlem.
Wirlin 2 louis o earing an oenuing oou, concenriareu
viramin/mineial, sugai oi sice, rle Louy Lecomes ueaulockeu in a
Lioclemical vai rlar lireially reais u rle Louy. 1lis ioLlem las
e m e igeu iom rle consranr inreiLieeuing o generically ui e ie n r
oularions in comLinarion virl rle incieasing iejecrion o riauirional
erlnic uiers in avoi o mouein geneiic uiers vlicl lave lirrle
connecrion ro oui inuiviuual generic uigesrive, aLsoirive, assimilarion,
anu excie r o iy caaLiliries. A luge aiiay o ioLlems iesulrs, ianging
iom leair uisease anu leauacles, ro ie m a r u ie uearl. 1leie is a
secial Lloou resr ro iuenriy rle oenueis anu cusromizeu oou
iorarions riear rle ioLlem naruially.
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 3 2
- - -
1. 1^A (Haii Analysis) `
2. IgL/IgG Sensiriviry 1esr anu Glucose 1oleiance (Bloou)
3. Comielensive Digesrive Analysis (Srool) `
Liings on slov uearl, rle iesulr o Louily
inusion o leavy merals sucl as meic u iy anu aluminum, anri-
c o iiosives like cliomium 6, anu sriong caicinogens sucl as
o imaluelyue (I^A), riimelliric anu lrlalic anlyuiiues, isocyanares,
1DI, Lenzene, anu a losr o orleis. Lxcessive mineials anu viramins
( l y e i-mineialosis anu lyei-viraminosis), iee iauicals anu orlei
easily uerecraLle oisons all comLine ro seveiely uereiioiare Louy
uncrions. Secial laii, uiine, Lloou anu eces resrs ieveal rlese
clemical killeis so rlar rle ioei ueroxiicarion can Le insrirureu long
L e o ie seiious uisease rakes lolu.
- - -
1. 1^A (Haii Analysis) `
2. Anrioxiuanr Pioile (Bloou)
3. Oiganic Aciu Analysis (Uiine) `
4. 1oxic Clallenge (Bloou/Uiine)
- ioviue youi ovn eisonal glanuulai ioile, as
ievealeu in saliva anu laii resrs. Any imLalances ounu aie
nuriirionally coiiecraLle. Hoimones aie rle clemical messengeis o
rle Louy connecring rle Liain ro eacl cell as comlemenr ro neiv e
connecrions. Wlen synclionizeu io e i l y, rle lie oice is maximizeu.
- - -
1. Saliva`
2. 1^A (Haii Analysis) `
3. Bloou Plasma
1esr inoimarion is availaLle iom Diagon Dooi oi rle ASAP. 1le
ASAP is sriongly ueuicareu ro ioviuing eecrive alreinarives anu
aujuncrs ro convenrional meuicine anu nuriirion rlar ueear rle cause
o uisease anu oui arness ar rle level o rle nuriirion-roxin uisease
connecrion.
IO R YO U R BO D Y O LY 3 2 S
^emLeisli enrirles you ro rle ASAP evslerrei (Di. 1e r is rle
execurive euiroi) anu rle clance ro uiclase Di. 1e r `s exanueu sel-
lel voikLook, - Alrlougl Di.
1e r `s name is riuly lis name, ir also sranus oi K-
. 1lis Look is one o many iom rle Ioi Yo u i
Bouy Only auuio visual liLiaiy seiies. 1le exanueu voikLook is
signeu Ly Di. 1e r anu vill lave youi name emLosseu on rle io n r
c o v e i.

K-
ov rlar youi Lioclemical uniqueness iom rle ieceuing resring is
unueisroou, ve musr cusromize uier anu sulemenrs inro a ei e c r
nuriirion iogiam Ioi Youi Bouy Only.

- -
1 l e ie aie seven Lasic oou arreins vlicl lave slaeu oui meraLolic
generics ovei rlousanus o yeais. We aie eacl uesigneu ro Le eirlei
c a in i v o ies, caini-vegans, vego-vegans, semilacro-vegans, escalacro-
vegans, esca-vegans, oi omnivoies. Youi Lasic generic arrein is
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 3 2 9
iuenriieu in Quick Cleck anu irs coiiesonuing oou arrein ourlineu
l e ie. 1le seven nuriienr zones aie rlen useu ro uiviue oous anu
sulemenrs inro rle ioei iarios anu ianges oi eacl ^eraLolic
1ye. exr, resr iesulrs as ievealeu in youi ^eraLolic Pioile iom Pair
I aie useu ro ieine rlese iarios ei e c r l y.

-
Balancing mineial io o irions is rle mosr oveilookeu asecr o
convenrional nuriirion yer is rle mosr imoiranr vaiiaLle o all. 1le
ielarionsli o one mineial ro rle nexr as syneigism oi anragonism,
seuarion oi srimularion, yin oi yang, aciu oi alkaline, las ro Le raken
inro accounr. 1oo mucl calcium in youi sysrem. Lxcess calcium
u e iesses rle aLsoirion o iion, vlicl in ruin incieases rle Louy`s
neeu oi coei anu so on. I one`s leavy meral accumularion is ounu
ro Le ligl, rlen incieasing orlei mineial inrake sucl as calcium, zinc,
anu iion can iiu rlese killeis iom rle Louy in comLinarion virl
ioei ievenrion measuies. Once rle inrake o mineials as oou anu
sulemenrs is coiiecreu ro acrual Louy neeus rle orlei vaiiaLles o a
e iecr nuriirion iogiam can Le ir inro lace laim o n i o u s l y.

-
Sriaregizing viramin inrake is Laseu on a simliieu sysrem o uo`s
anu uon`rs seciic ro youi resr inuings anu in ielarion ro viramin-ro-
viramin-anu-viramin ro mineial syneigies anu anragonisms. I a resr
slovs rlar you lave a viramin A ueiciency rlen viramins C, L, B1,
B2, B3, anu B6 musr Le incieaseu in oiuei ro inciease viramin A
aLsoirion, as vell as incieasing A inrake iom oous anu
sulemenrs. Auu roo mucl L inro rle mix anu you`ll anragonize A
urilizarion anu ueiess rle orlei viramins syneigisric virl A. Youi A
ueiciency may Le causeu Ly ueiciencies o zinc, orassium,
l o s l o ious, selenium, magnesium, anu manganese vlicl sloveu u
in youi mineial resrs. Balancing rlese nuriienr clemicals anu all orleis
a c c o iuing ro resr iesulrs Lullerioos youi Louy againsr meraLolic
L ie a k u o v n .
IO R YO U R BO D Y O LY 3 3 0


Having resreu amino aciu ioiles, ir`s rime ro io o irion io r e i n
oou anu sulemenrs in oiuei ro coiiecr any imLalances ounu.
P e ilas a resr ieveals rlar youi eisonal Lioclemisriy is lov in rle
amino aciu merlionine, vlicl is . Simly
consume moie merlionine-iicl oous sucl as clicken anu isl ro
comensare oi rle meraLolic imLalance anu ro srimulare veiglr-loss.
S u l u i-iicl aminos sucl as cysreine can Le raken inuiviuually ro uiav
leavy merals sucl as meic u iy our o rle Louy vlen necessaiy. Orlei
aminos layei inro rle nuriienr cusromizarion iocess oi roral
Lioclemical syneig y.

-
I youi resr iesulrs ieveal any arry aciu uisoiueis seciic oous anu
sulemenrs can iecriy rle ioLlem uiie c r l y. A goou examle o rlis is
ueiciencies o Omega 6 ars, as uiscusseu in 1le Zone. 1lis io L l e m
is iemeuieu Ly a giearei consumrion o sunlovei seeus, vegeraLle
oils, anu Loiage oil sulemenrs in conjuncrion virl Lalancing rle
mineials, viramins, ioreins, sugai, anu glanus you`ve resreu.


Serring rle iario o one sugai ro rle nexr virlin rle caiLolyuiare
i n r e izone is ciirical. Sugai inroleiance ieveals irsel in nuriirional
sensiriviry anu mineial resrs. Knoving rlis Lioclemical ciireiia allovs
us ro Lalance meraLolism iecisely Ly using sugai as ligl eneigy uel
insreau o as a meraLolic iiiiranr. Lasy-ro-ollov uo`s anu uon`r s
simliy rlis iocess.
WO R K B O O K S 1 L P 2 : QU I C K CH L C K 3 3 1


P ioiling resrs ieveal youi liuuen nuriirion sensiriviries anu roxic
accumularion. Alying rle resr inuings ro a sriaregic sequence o
a l r e inaring oou consumrion allovs us ro clean rle Louy our o rlis
clemical sriess so rlar ir can uncrion ar eak e i c i e n c y. ^osr liuuen
a l l e igies can Le ieuuceu signiicanrly anu in some cases eliminareu
alrogerlei using rle 1-4--alreinarion iocess. 1oxic accumularions
may ie q u i ie secial sulemenrs in auuirion ro mouiieu oou inrake
ueenuing on rleii naruie. Ioi examle, i you veie ounu ro lave a
milu sensiriviry ro sinacl anu an aLnoimal meic u iy level in youi
Louy rlen you voulu avoiu all sinacl six our o seven uays ei veek
oi rle nexr 90 uays, rlen you voulu lave sinacl once eveiy oui
uays oi rle nexr 120 uays ar vlicl rime a ieresr sloulu ieveal a majoi
sensiriviry ieuucrion ro sinacl. ^eic u iy uerox ie q u i ies an inciease in
s u l u i-iicl oous, like gailic, in conjuncrion virl incieaseu inrake o
sulemenral zinc, selenium, iion, sului anu rle leiL, Caromei. A
10-uollai mail oiuei laii analysis coniims iesulrs in 120 uays. Yo u i
eisonalizeu iocess o iorarion anu uerox is exceeuingly imoiranr ro
exrenu lie, iomore lealrly DA, anu minimize uisease orenrial.
-- -

- -- - - - -
- -
- -



H o imone Parrein Lvaluarion quickly ieveals uisruiLances virlin rle
glanuulai sysrem vlicl can Le eliminareu anu/oi uiminisleu using
nuriirional cusromizarion. ^eiely auuing a loimone oi io - l o im o n e
inro rlis uelicare sysrem eirlei inuisciiminarely oi Laseu uon uie l y
sraric convenrional ie e ience iange resrs only seives ro inciease srie s s
ro rle loimonal sysrem ar laige. 1le aLove iacrice usually leaus
IO R YO U R BO D Y O LY 3 3 2
ro uiug loimone ueenuence Lecause nuriienr-ueiiveu unuei-
uncrioning glanus aie uirlei slur uovn vlen loimones anu some
io l o imones aie given ro make u oi any ueicirs. Ulrimarely rle
n o imal srimuli vlicl acrivare glanus aie raken avay anu rle raig e r
glanus vill cease ro uncrion ioeily evei again even virl io e i
nuriienr cusromizarion. Using loimone ioiling uncrional resrs on
ro o nuriienr cusromizarion can lel us ro sriaregically imlemenr
io l o imones, auarogens, naruial loimones, anu even uiu g
l o imones ro genrly ievive rle enuociine sysrem. 1lis vill exeuire a
m o ie eicienr meraLolism anu lel rle Louy ro vake u ro a liglei
e n e igy yielu. 1le enu iesulr is: asrei iesulrs, less (i any) sriess ro rle
L o u y, anu minimal (i any) long reim uiug ueenuencies.

is rle lasr sel-lel nuriirion Look you vill evei
neeu ro ieau. Reaueis can inally cieare rle eiecr nuriirion io g i a m
oi rleii one-o-a-kinu Louy anu minu virl rle urmosr iecision anu
coniuence. o orlei lilosoly, au, oi one-size-irs-all laresr
inuing can usrage rle - - ounu in rlese ages.
Sranuing our iom irs rloiouglly lisroiical Lackuio, rlis voik ully
encasulares rle enriie lenomenon o nuriirional inuiviuualizarion,
iom ciuue rleoiy ro rle curring euge o scienriic resring ro enlance
ieauei eisecrive. 1le sel-lel oimar las Leen uesigneu ro allov
ieaueis ro ieuiscovei rlemselves in all o rleii nuriirion-ie l a r e u
uniqueness anu rlen arrain rle eiecr vellness rley`ve alvays uie a m r
o. We can eacl rake inal conriol ovei oui eisonal vellness uesriny
as ve`ie guiueu ro giearei longeviry, a leanei lysique, a cleaiei minu,
anu so mucl moie our o lie. Ir`s simly a marrei o ollov-rlio u g l .
1ake rle resrs ro Le youi Lesr! 1leie simly is no orlei vay ro ger ir
i i g l r .
Call ro oLrain moie inoim a r i o n .

-

illiam Sleluon, Pl.D., ueveloeu a rliee-Louy rye sysrem
ieviously menrioneu in Clareis 3 anu 4, vlicl is Laseu on rle
amounr o ueim iesenr in rle Louy. His voik is Laseu on ]ung`s
caregoiies o eole ueiiveu iom rle airiculai syclological
claiacreiisrics rley ossesseu.
In lis ie s e a icl, Di. Sleluon sruuieu 4,000 lorogials o college-age
men, sloving ionr, Lack, anu siue vievs o rle vlole Louy. Arei
c a ieul examinarion o rlese lorogials, le ounu rlar rleie veie
r l iee iimaiy elemenrs rlar, in comLinarion, maue u lysiques oi
somaroryes (i.e., Louy ryes). Wirl uirlei eisisrence in lis
ie s e a icl le vas aLle ro voik our merlous ro uiiecrly measuie rlese
r l iee elemenrs anu ro exiess rlem in numeiical reims, so rlar any
luman Louy coulu Le uesciiLeu in reims o rliee claiacreiisric
numLeis.
D i. Sleluon vas aLle ro sranuaiuize lis sysrem so rlar rvo
inueenuenr oLseiveis coulu aiiive ar veiy similai conclusions aLour
eacl Louy rye. 1lese iimaiy claiacreiisric elemenrs veie nameu
e c r o m o i l y, mesomoily, anu enuomoily. 1ley veie eacl
ueiiveu iom rle rliee cellulai layeis o rle luman emLiyo knovn as
rle ecroueim, rle mesoueim, anu rle enuoueim (somerimes calleu rle
e n r o u e im ) .
IO R YO U R BO D Y O LY 3 3 4
Relareu ro rle rissue comonenrs o rle Liain anu
n e ivous sysrem
- Relareu ro rle muscles anu ciic u l a r o iy sysrem
Relareu ro rle aLuomen anu rle enriie uigesrive
s y s r e m
Oui Louies conrain all rliee elemenrs in vaiying uegiees. We all
ossess uigesrive, ciic u l a r o iy, anu neivous sysrems, Lur in ui e ie n r
io o irions as air o oui luman uniqueness. o one is simly an
ecromoil virlour laving ar rle same rime some mesomoilic anu
enuomoilic claiacreiisrics in vaiying uegiees.
D i. Sleluon`s voik ielecreu rle uegiee ro vlicl a ueim comonenr
vas iesenr using a scale ianging iom 1 ro , virl 1 as rle minimum
anu as rle maximum numLei. An examle o rlis voulu Le a iaring
o 11, vleie ie iesenrs enuomoilic claiacreiisrics, rle iisr 1
ie iesenrs mesomoilic claiacreiisrics, anu rle seconu 1 ie ie s e n r s
ecromoilic claiacreiisrics. A 11 iaring is rle mosr exrie m e
enuomoilic Louy rye, virl only a riace o mesomoily anu
e c r o m o i l y.

D i. Sleluon lookeu inro rle Lasic comonenrs o remeiamenr. He
i n r e ivieveu seveial lunuieu eole, seaicling oi riairs rlar voulu
uesciiLe rle Lasic elemenrs o rleii Lelavioi. He evenrually came u
virl rliee comonenrs rlar le reimeu ecroronia, mesoronia, anu
e n u o r o n i a .
C e n r e ieu on iivacy, sel-iesriainr, anu a liglly
ueveloeu sel-avaie n e s s
- Iocuses on Leing asseirive anu a love o acrion
Demonsriareu Ly rle love o ielaxarion, comoir ,
oou, anu eole
D i. Sleluon ueveloeu a vay o numeiically iaring rle occuiience o
eacl o rle rliee caregoiies, Laseu on a clecklisr o 60 claiacreiisrics
rlar uesciiLe rle rliee Lasic comonenrs o Lelavioi. Again, as virl
AP P L D I X A 3 3 5
rle ueim-Laseu Louy ryes, rle numLei 11 ielecreu exrie m e
enuoronia, 11 exrieme ecroronia, anu 11 exrieme mesoronia. Di.
Sleluon vas aLle ro coiielare similaiiries Lerveen rle enuomoilic
Louy rye anu rle enuoronic remeiamenr, rle mesomoilic Louy
rye anu rle mesoronic remeiamenr, anu rle ecromoilic Louy rye
anu rle ecroronic remeiamenr.
Wlen you comLine rle merlouologies o Di. Sleluon anu Di. ]ung
r l e ie is a coiielarion Lerveen rle rvo ryologies:
]ung
- Dominanr Lxrio v e ireu Sensing 1y e s
(LS1P anu LSIP)
- - Dominanr Lxrio v e ireu 1linking
1yes (LS1 anu L1])
- Dominanr Inrio v e ireu Inruirive 1y e s
(I1] anu II])
Wlen ir comes ro orlei syclological ryes uiscoveieu Ly ]ung, some
quesrions aiise as ro lov rley ir inro Di. Sleluon`s sysrems. Di.
Sleluon uiu nor ioviue ueraileu uesciirions o rle mixeu
remeiamenrs iom vlicl orlei syclological ryes coulu Le
exriacreu.
1le olloving uesciirions covei rle rliee ryes rlar aie
c a r e g o i i z a L l e .

- Dominanr Lxrio v e ireu Sensing 1yes (LS1P anu
L S I P )
L x r ieme Lnuomoil (arry io u n u n e s s )
- -
Skin is sor anu smoorl
Roununess anu sorness claiacreiize rle Louy (some uevelomenr
o rle Lieasr is iesenr in males)
IO R YO U R BO D Y O LY 3 3 6
^osr mass is concenriareu in rle aLuominal aie a
Bouy las smoorl conrouis virlour iojecring Lones anu a ligl
v a i s r
Haii is ine
Wlole leau is sleiical, renuency rovaius ie m a r u ie Laluness
Leginning ar rle ro o rle leau sieauing in a ciic l e
Iullness o rle Lurrocks
Aims anu legs aie sloir anu raeiing
Uei aims anu rligls lave moie mass uevelomenr rlan lovei
a ims anu legs
Hanus anu eer aie comaiarively small

Ve iy iienuly
Love ro ear, socialize, goou oou uigesreis
Lnjoys sirring aiounu arei a goou meal
D o n `r lave neivous sromacls oren
Reauily alls aslee
Iiequenrly snoie s
Relaxeu anu slov moving
B iearles uee anu ie g u l a i, anu iom rle aLuomen
Seecl is unluii i e u
LimLs aie usually lim
Has slov ie a c r i o n s
Slov ulse, slov Liearling iare, anu lov Louy remeiaruie
Pooi exriemiry ciicularion
A c c o iuing ro Di. Sleluon, rlis rye is a Liologically inrio v e ir e u
o iganism virl all o irs eneigy ocuseu on rle aLuominal aiea, leaving
less oi rle limLs anu ace, all o vlicl gives rle imiession o a lack
o inrensiry. He also elr rlar Liological inrioveision ie u i s o s e u
syclological exrioveision. Since rle Louies o enuoronics aie so
ocuseu on rle uigesrive sysrem, rley neeu anu ciave social srimularion
in oiuei ro eel moie comlere socially. Social conracr srimulares rlem
vlen ocus on oou is svircleu ro a social ocus. Lnuoronics love ro
socialize vlile rley ear anu meal slaiing is veiy imoiranr. 1lis rye
makes excellenr losrs, rley love comany, uesiie ro Le likeu anu
a ioveu o, anu aie non-conrioveisial in rleii cloices, so rlar rley
avoiu rle uisaioval o orleis.
AP P L D I X A 3 3
Lnuoronics aie oen even vlen ir comes ro emorions rlar can
lov our o rlem sonraneously virl lirrle inliLirion. Duiing
lainess oi sauness rley enjoy laving eole aiounu rlem oi
emarly, rley aie veiy symarleric ro orleis as vell. Diinking alcolol
srimulares enuoronics ro Lecome even moie jovial anu uemonsriare an
even giearei love o eole. 1lis rye is amily-oiienreu, rley love
LaLies anu young cliluien, anu lave a liglly ueveloeu mareinal anu
a r e inal insrincr. 1lis rye is airiculaily nonjuugmenral anu quick ro
accer eole as rley aie .

- Dominanr Lxrio v e ireu 1linking 1yes (LS1]
anu L1])
L x r ieme ^esomoil (musculai)
- -
Haii is coaise, Laluing srairs ar rle ionr o leau
Iace is viue anu long
Heau renus rovaiu a cuLicle slae
CleekLones aie vell-ueineu
]av is squaie anu leavy
Heau anu ace Lones anu muscles aie io m i n e n r
eck muscles on siues cieare riiangulai slae
Clesr aiea uominares ovei aLuominal aie a
1oiso raeis ro a naiiov anu lov vaisr
Wiisr anu ingeis aie rlick anu leavy
Skin is rlick anu coaise, loluing ran vell, Lur can uevelo a
l e a r l e iy aeaiance virl many viinkles
Oveiall Louy is squaie anu laiu-looking uue ro rlick Lones anu
ligl muscle rone
Lovei anu uei aims anu legs aie vell ueveloeu
Women slov less slai angulaiiry rlan men, lave less io m i n e n r
Lone sriu c r u ie, less ionounceu musculaiiry, Lur can srill look
m u s c u l a i. Conrouis aie smoorlei in vomen, clesr aiea uominares
ovei rle aLuomen, anu Lorl uei anu lovei aims aie vell muscleu.
Skin is inei rlan in males, rlougl vomen can also exliLir rle same
claiacreiisrics o ranning anu viinkling.
IO R YO U R BO D Y O LY 3 3 S

A eison o acrion
^uscles seem ro lave a minu o rleii ovn
Goou osruie, eneigy aLunuance, anu arigue uoesn`r come easily
Can laLoi oi long eiious, evincing an oveiall neeu ro exeic i s e
anu an enjoymenr o lysical acriviry
Inacriviry causes iesrlessness anu uejecrion
Risk-raking anu lysical eailessness
D i iculr anu aig u m e n r a r i v e
Slov ro angei, acring our iage lysically on occasion
Higlly comeririve
Ciaving oiv a iu morion
Psyclologically callous
Piacrical renuencies
or oveily senrimenral
Walks oiceully ovei oLsracles (anu eole) vlo sranu in rleii
v a y
Lars oou iaiuly anu ianuomly, oren neglecring ser meal-rimes
Slees less rlan rle orlei ryes, oren rliasling aLour
Slovs insensiriviry ro ain
1enuency oi ligl Lloou ie s s u ie, virl laige Lloou vessels
iominenr on exoseu skin
Geneially noisy, virl a voice rlar caii i e s
Ve iy acrive vlen seaking, virl a renuency ro gloiiy youngei
uays (rlar`s vlen lysical oveis veie orimum)
Laily maruiarion arreins, ossiLly looking oluei rlan one`s age
Quick uecision-making
^ay Le unavaie o orlei asecrs o eisonaliry
1enuency ro Le uisassociareu virl uieam lie
Lnjoys viue oen saces, as vell as ieeuom iom rle iesriainrs o
c l o r l e s
Can convey excerional calmness anu amenaLiliry
^ay execr secial rie a r m e n r
Wlen iovokeu can easily slov riue colois
Wo m e n `s mesoronic riairs aie similai Lur aie roneu uovn ro moie
acceraLle eminine levels anu clannels acceraLle virlin social
l i m i r s .
AP P L D I X A 3 3 9

- LDominanr Inrio v e ireu Inruirive 1yes (I1]
anu II])
L x r ieme Lcroronic (lineai)
- -
Plysique is iagile anu uelicare
Liglr Lones anu small muscles
Haii is ine anu asr gioving, virl Laluness Leing iaie
Iacial earuies aie iagile anu slai
Iace slae is riiangulai
Clin is oinr o riiangle
1eerl aie oren ciovueu on lovei jav, vlicl may seem ro Le
ie c e u e u
D iooing sloulueis
RiLs cleaily visiLle anu uelicare
Uei aims anu rligls aie veak
Oveiall Louy aeaiance is lineai anu exrenueu
Rielarively long limLs
Long ingeis anu roes, long neck
D iy skin, vlicl renus ro Luin anu eel easily, ooi ran ie r e n r i o n

Higlly runeu iecerive sysrem anu renus ro Le ie l e c r i v e
P ioicienr ar icking u all srimuli oi may rlink in reims o
sriaregies rlar can Le naiioveu uovn ro uerails
Ve iy avaie o suuuen louu noises, vlicl may inrei e ie virl
arrenrion ro uelicare sounus
D o e s n `r like ro make oi Le suLjecreu ro noise
Likes ro cioss legs vlen sirring
1enus ro cuil u ro minimize exosuie ro rle exreiioi voilu
Avoius ciovus anu laige gious o eole, ie e iiing small,
iorecreu laces
S u eis iom exrieme lear oi colu uue ro giearei suiace aiea o
skin in ielarion ro Louy mass
Quick ro lungei anu quick ro sariare, avoiing a ligl-iorein anu
ligl-caloiie uier
1enus ro snack iequenrly uue ro small uigesrive sysrems
IO R YO U R BO D Y O LY 3 4 0
1enuency ro lave a neivous sromacl anu Lovels
Liglr anu quier sleeei, oren lagueu Ly insomnia anu renuing ro
slee on one siue virl legs uiavn u
Iinus slee laiu ro slake o in moin i n g
Possesses lov eneigy levels virl asr ie a c r i o n s
S u eis iom maiginal clionic arigue anu musr avoiu roo mucl
leavy exeic i s e
Bloou ie s s u ie is lov, iesiiarion slallov anu iaiu, virl a iaiu
Lur veak ulse
Bouy remeiaruie is elevareu sliglrly aLove noimal anu can iise
iaiuly vlen illness sriikes
Resisranr ro many majoi uiseases
S u eis excessively iom insecr Lires anu skin iasles
SusceriLle ro laiyngeal srierococcal inecrions, vlicl can
cause svelling anu sriangularion eecrs

-
-
IO R YO U R BO D Y O LY 3 4 2
AP P L D I X B 3 4 3
IO R YO U R BO D Y O LY 3 4 4
AP P L D I X B 3 4 5
IO R YO U R BO D Y O LY 3 4 6

-
IO R YO U R BO D Y O LY 3 4 S

-
- -
IO R YO U R BO D Y O LY 3 5 0

-
IO R YO U R BO D Y O LY 3 5 2

-
--
IO R YO U R BO D Y O LY 3 5 4

- -
-- - -
-
^ineials aie aromic elemenrs ounu in rle eair l `s ciusr, rley aie
consriruenrs o luman rissue anu luman oou. ^any aie consiueie u
essenrial ro luman lie, vlile orleis aie rlouglr ro Le laimul. ALour
0 o rle 100 knovn elemenrs lave Leen isolareu in luman Louy
rissues. 1leie aie rvo ryes o mineials: macio (majoi) anu micio
(riace) mineials. - a ie ie q u i ieu in 100 milligiams (mgs)
oi giearei amounrs eveiy uay. - a ie ie q u i ieu in less rlan
100 mg-ei-uay amounrs anu our o rlese many aie ie q u i ieu in only
m i c iogiam (mcg ) amounrs uaily. ^ineials occui as:
Comonenrs o ceirain essenrial oiganic molecules sucl as
meralloenzymes (oi iion conraining cyrocliomes), amino acius
(rle sului in cysreine anu merlionine), anu orleis sucl as iion in
lemogloLin, anu iouine in rlyioiu loimones.
S r iucruial comonenrs o vaiious rissues sucl as calcium,
l o s l o ius, anu luoiine in reerl, Lones, laii, nails, erc.
I iee ions (souium, calcium, anu orassium) in Lloou anu all orlei
Louy luius anu vlicl assisr in aciu/Lase Lalance, neive imulse
riansmission, muscle conriacrion, anu as caralysrs oi enzymaric
ieacrions.
1oxins vlen raken in excessive amounrs oi in unLalanceu iarios.
IO R YO U R BO D Y O LY 3 5 6
AP P L D I X G 3 5
-
Viramins aie oiganic comounus:
R e q u i ieu in riace amounrs Ly rle Louy.
1lar ei o im seciic meraLolic uncrions like srimularing enzyme
acrion. Also knovn as coenzymes oi coacrois Lecause o rlis
io e ir y.
A ie nor synrlesizeu Ly rle Louy (excer oi A,D,anu K ro some
exrenr) anu aie consiueieu moleculai mineials
Do nor iouuce eneigy in anu o rlemselves. 1ley ie q u i ie enzymes
ro voik virl oi eneigy iouucrion.
In excess can Le roxic ro rle Louya conuirion knovn as clinical
oi suLclinical lyeiviraminosis. Aie eirlei syneigisric oi
anragonisric ro eacl orlei anu mineials.
Come in rvo oims: ar soluLle anu varei soluLle.
-
{ ar soluLle3 oim s :
A1 a.k.a. ie r i n o l
A2 a.k.a. uelyuio ie r i n o l
A3 a.k.a. io viramin A a.k.a. Lera caiorene (ie c u i s o i
suLsrance oi viramin A)
{ varei soluLlemulrile oim s :
B1 a.k.a. rliamin
B2 a.k.a. viramin G a.k.a. iiLolavin
B3 a.k.a. niacin in 2 oim s :
nicorinic aciu
niacinamiue a.k.a. P. P. acroi (ellegia ie v e n r i n g
a c r o i, a.k.a. anriellegia acroi)
B5 a.k.a. anrorlenic aciu
B6 giou a . k . a .
y i i u o x i n e
y i i u o x a l
y i i u o x a m i n e
B a.k.a. Bc, viramin ^, olic aciu, Bc conjugare
IO R YO U R BO D Y O LY 3 5 S
B10 a.k.a. viramin H, Liorin
B12, a.k.a. anri-einicious anemia acroi, comes in 2 oim s :
cyanocoLalamin a.k.a. B12
l y u ioxocoLalamin a.k.a. B12L
B15 a.k.a. Pangamic Aciu
B1 a.k.a. Laeriil
{ varei soluLle2 oim s :
C a.k.a. ascoiLic aciu, anri-scuivy acroi, anri-
scoiLuric acroi
Biolavonoiu Comlexmulrile oim s :
l a v o n e s l a v a n o n e s l a v a n o n a l s
e i i o c i r i i n l e s e ie u i n n a i i n g e n
n a i i n g e n i n iu r i n r u im e i i c
q u e ic i r i n
{ ar soluLle3 oim s
D1 a.k.a. D, calcieio l
D2 a.k.a. clolecalcieio l
D3 a.k.a. eig o c a l c i e io l
{ ar soluLle3 oim s :
L1u`alla rocoleiol (mosr acrive oim )
L2u`Lera rocoleiol
L3u`gamma rocoleio l
{ (a.k.a. essenrial arry acius)ar soluLle4 oim s :
Omega 6 a.k.a. cis linoleic aciu (LA)
Omega 3 a.k.a. alla linolenic aciu (ALA)
GLA` a.k.a. gamma linolenic aciu
L PA` a.k.a. eicosoenranoic aciu
` 1lese rvo oims o arry acius (i.e., acrivareu arry acius) can Le
m a n u a c r u ieu Ly rle Louy. I lave oLseiveu seveie meraLolic uisruiLances
in ie g a iu ro rleii eicienr iouucrion, so I consiuei rlem essenrial.
1 l e ie o ie, ir is necessaiy ro ueiive rlem iom exogenous souices (oou
anu sulemenrs) rliougl rle rying anu ioiling iocess. Pio e i
1Ping minimizes rle inliLirion o rlese rvo arry acius in meraLolism Ly
keeing iesisrance acrois like insulin anu viramin ueiciencies ro a
m i n i m u m .
AP P L D I X G 3 5 9
{ ar soluLle3 oim s :
K1 a.k.a. lyronauione
K2 a.k.a. menaquinone
K3 a.k.a. menauione
{ varei soluLle2 oim s :
L1 isolareu iom Lee livei exriacr
L2 isolareu iom yeasr
-
C l l o io l y l l ULiquinone (coenzyme Q10)
C l o l i n e PABA (aia-aminoLenzoic aciu)
I n o s i r o l Pangamic Aciu (viramin B15)
O c r a c o s a n o l All Lioacrive non-roxic comounus
Lioic Aciu anu leiLs
P y c n o g e n o l Glanuulai exriacrs
C o l o s r iu m
-
{ ^eraLolic (iouuceu in Louy iom amino aciusenuogenous)
{ Digesrive (ioreases, amylases, liases, cellulases - a n u
-)
{ Lxogenous (naruially occuiiing enzymes in all oous)
IO R YO U R BO D Y O LY 3 6 0
-
Plyronuriienrs (a.k.a. lyroclemicals) aie knovn (anu unknovn)
nuriirive comounus ounu in all lanr lie, incluuing Lur nor limireu
ro viramins, mineials, anu orlei ie-classiieu nuriienrs. Some
lyronuriienrs aie knovn ro ievenr ceirain uiseases, sucl as cancei,
Lur rleii ull meraLolic uncrions aie srill nor vell unueisroou, rleie
a ie rlousanus moie ro Le uiscoveie u .
A l k a l o i u s K a v a l a c r o n e s A l l i u m
Glycosiues Allyl Suliues C l l o iogenic Aciu
C a eic Aciu P o l y l e n o l c a r e c l i n s Lllagic Aciu
G e n i s r e i n S u l o n a m i u e s D a i u z e i n
S u l o i a l a n e G i n s e n o s i u e s Limonene
D i s o g e n i n D i r l i o l r l i o n e s S c l i s a n u i i n s
P iorease I n l i L i r o i s S a l i c i n
P l y r o s r e iols L i g u s r i l i u e s I s o l a v o n e s
A n r l o c y a n o s i u e s S a o n i n s G i n k o l i u e s
Plyric Aciu I n u o l e s I s o r l i o c y a n a r e s
P o l y l e n o l s Hiuiic Aciu P io a n r l o c y a n a u i n s
P a ir l e n o l i u e s L l e u r l e io c i u e s
AP P L D I X G 3 6 1
-
1lese aie rle smallesr comonenr airs o iorein anu ie iesenr rle
Luiluing Llocks o rle Louy, iom vlicl all rissues aie synrlesizeu.
^any meraLolic conriol acrois aie ueiiveu iom amino acius, in rle
o im o loimones, enzymes, neuioriansmirreis, anu immunogloLulins.
IO R YO U R BO D Y O LY 3 6 2
-

1. Alla Linolenic 1. Penrauecanoic
2. Licosaenraenoic (LPA) 2. Herauecanoic
3. Docosaenraenoic 3. onauecanoic
4. Docosalexaenoic 4. Heneicosanoic
5. 1i i c o s a n o i c
1. Linoleic -
2. Gamma linolenic 1. Palmirelaiuic
3. Licosauienoic 2. Llaiuic
4. Dilomogamma
linolenic (DGLA)
5. Aiacliuonic.
6. Docosauienoic
. Docosareriaenoic -
- 1. Polyunsaruiareu/Saruiareu
1. Va c c e n i c 2. Sreaiic/Oleic
2. ^yiisroleic 3. Linoleic Aciu/DGLA
3. Palmiroleic 4. Licosaenraenoic/DGLA
4. Oleic 5. Aiacliuonic Aciu/LPA
5. 11-Licosenoic
6. Liu c i c
. eiv o n i c

1. Caiic 6. Aiacliuic
2. Lauiic . Belenic
3. ^yiisric S. Lignoceiic
4. Palmiric 9. Hexacosanoic
5. Sreaiic
All o rle aLove nuriienrs, viramins, mineials, amino acius, anu arry
acius aie accounreu oi rliougl 1Ping io c e u u ies anu aie
s y n e igisrically io o irioneu virlin rle inuiviuualizeu nuriirion
iogiams, accoiuing ro Lioclemical uniqueness.

-
- -
uriienrs can eirlei voik rogerlei oi againsr eacl orlei. 1lis
occuis ar rle aromic anu moleculai level. 1le iocess o nuriienrs
voiking rogerlei ro meraLolize moie eicienrly is knovn as
s y n e igy, ir is knovn as anragonism vlen nuriienrs counreiacr
eacl orlei. 1lis lenomenon exisrs Lorl oursiue o rle Louyas in
making a sulemenr mixruieanu insiue rle Louy, sanning io m
rle uigesrive riacr rliougl ro eacl cell`s aLiliry ro aLsoiL anu urilize
nuriienrs.
An examle o nuriienr syneigy virlin rle uigesrive riacr can Le seen
vlen ve consiuei viramin C anu iion ielarionslis. 1le iesence o
viramin C virlin oou enlances oi syneigizes rle aLsoirion o iio n
Ly inresrinal cells. Viramin D enlances calcium aLsoirion in a similai
aslion. Wirlin eacl cell, orassium ierenrion is incieaseu Ly rle
iesence o magnesium. Hence, a cellulai orassium ueiciency can
Le rieareu Ly rle auuirion o moie magnesium iom rle uier. 1lis
voiks in ielarion ro iion anu coei Lalance vlen lemogloLin (Lloou
cell iorolasm) is oimeu Ly rle Louy. 1oo lirrle coei saLorages rle
use o iion in oiming Lloou cells. 1leie o ie, a coei ueiciency can
cause anemia jusr as mucl as a ueiciency o iion. Ir`s imoiranr ro
nore leie rlar ovei 50' o Ameiican vomen vlo suei iom sliglr
ro ull-Llovn anemia aie acrually sueiing iom coei ueiciency as
vell as iion ueiciency Lecause rle rvo aie so closely ielareu.
IO R YO U R BO D Y O LY 3 6 4
uriienr anragonism occuis Lerveen calcium anu zinc. Lxcessive
calcium in oui oou, oi sulemenrs oi rlar marrei, ieuuces rle
aLsoirion o zinc, iion, losloius, anu magnesium Ly rle inresrine,
excessive iion imaiis coei aLsoirion. Likevise, cellulai
meraLolism is auveisely aecreu Ly calcium-iio n - l o s l o iu s -
magnesium coei imLalances. 1le lenomenon o anragonism anu
s y n e igism Lerveen aroms anu molecules conrinues rliouglour all
consriruenrs o rle luman Louy, incluuing rle loim o n e s .
Due ro rle anragonisric/syneigisric ielarionslis Lerveen viramins,
mineials, anu orlei nuriienrs one-a-uay, all-in-one viramin/mineial
sulemenrs aie uncrionally useless. You simly cannor ur all o
rlese veiy orenr nuriienrs inro rle same ill ar rle same rime anu
execr orimum iesulrs. Iiisr o all, rle nuriienrs lireially oxiuize oi in
some cases go u in smoke as rley inreiacr virlin rle ill virlour
goLs o exrenueis, illeis, Lueis, anrioxiuanrs, neurializeis, anu
orlei mareiial iesenr. Seconuly, rle Louy von`r accer ills vlicl
lave a ligl uegiee o inreinal anragonism. 1lis anragonism causes
nuriienr cancellarion anu io e iries o ligl ioniciry, vlicl iesisr rle
uigesrive, aLsoirive, anu assimilarion iocesses. 1lis is vly so many
ueiciency sruuies using one a uay rakeis as suLjecrs ieveal a
ieuominanr arrein o nuriienr imLalances nor signiicanrly Lerrei
rlan non sulemenr rakeis. In oiuei ro cieare a uncrionally e e c r i v e
viramin/mineial sulemenr nuriienr iarios musr Le Lalanceu oi
maximum syneigism anu in accoiuance virl vlar rle Louy ie a l l y
neeus as uereimineu rliougl resring.
- -- -

a. Plosloiu s
L. Porassium
c. ^agnesium
u. Leau
e. Srio n r i u m
AP P L D I X H 3 6 5
--
a. Calcium
L. Iio n
c. ^anganese
u. ^agnesium
e. Zinc
. Coei
-
a. Calcium
L. Plosloio u s
c. Souium
u. Leau
e. ^anganese

a. Porassium
L. Calcium
c. ^agnesium
--
a. Souium
L. Lirlium
c. CoLalr
u. Calcium

a. Iio n
L. Zinc
- - -- -
C a / S i, Ci/V, Cu/^o, Ie/Co, K/Co, K/Li, ^g/B, S/Cu,
Se/Ag, Se/Sn, Zn/Sn
- -- - - --
-
Ca/PL, Ie/PL, Ie/Hg, Se/Hg, Zn/Cu, Zn/Hg, S/Hg,
S/Cu, S/PL
IO R YO U R BO D Y O LY 3 6 6
- -
Calcium ^ a g n e s i u m - P l o s l o iu s - C o e i- S o u i u m -
P o r a s s i u m - S e l e n i u m
^ a g n e s i u m Calcium-Porassium-Zinc, ^anganese-
P l o s l o iu s - C l io m i u m
S o u i u m P o r a s s i u m - S e l e n i u m - C o L a l r - C a l c i u m - C o e i,
P l o s l o iu s - I io n
P o r a s s i u m S o u i u m - ^ a g n e s i u m - C o L a l r - ^ a n g a n e s e - Z i n c -
P l o s l o iu s - I io n
C o e i I io n - C o L a l r - C a l c i u m - S o u i u m - S e l e n i u m
Z i n c P o r a s s i u m - ^ a g n e s i u m - ^ a n g a n e s e - C l io m i u m -
P l o s l o iu s
P l o s l o iu s C a l c i u m - ^ a g n e s i u m - S o u i u m - Z i n c - P o r a s s i u m - I io n
I io n C o e i- ^ a n g a n e s e - P o r a s s i u m - S o u i u m -
C l io m i u m - P l o s l o iu s - S e l e n i u m
C l io m i u m ^ a g n e s i u m - Z i n c - P o r a s s i u m
^ a n g a n e s e P o r a s s i u m - Z i n c - ^ a g n e s i u m - I io n - P l o s l o iu s
S e l e n i u m S o u i u m - P o r a s s i u m - C o e i- I io n - ^ a n g a n e s e -
C a l c i u m
--
B
1
/ B
2
, B
1
/ B
6
, B
1
/ B
1 2
, B
2
/ B
3
, B
6
/ B
3
, B
2
/ B
6
, A/D,
A/L, A/B
3
, B
1 2
/C, A/B
6
--
A C - L - B
1
- B
2
- B
3
- B
6
D L - B
1 2
L A - C - B
1
- B
3
- B
5
- B
6
- B
1 0
- B
1 2
B
1
A - L - C - B
2
- B
3
- B
5
- B
6
- B
1 0
- B
1 2
B
2
A - B
3
- B
1 0
B
6
A - L - B
1
- B
3
- B
5
- B
1 0
- B
1 2
B
1 2
C - D - L - B
1
- B
3
- B
5
- B
6
- B
1 0
C A - L - B
3
- B
5
- B
6
B
3
A - L - B
1
- B
2
- B
5
- B
6
- B
1 0
B
5
A - C - L - B - B
3
- B
6
- B
1 0
AP P L D I X H 3 6
--
A/Cu, A/I, A/Ca, A/a, B
1
/^n, B
1
/Ca, B
1
/ Z n
B
2
/Se, B
2
/B, B
2
/ a
B
3
/Cu, B
3
/Ca, B
3
/ Z n
B
5
/ C u
B
1 0
/^g, B
1 0
/K, B
1 0
/ Z n
B
1 2
/^n, B
1 2
/Zn, B
1 2
/K, B
1 2
/^g, B
1 2
/ C i
D / P, D/K, D/Zn
L/Ca, L/Zn, L/Ie, L/Ag, L/^g
--
-
A Z i n c - P o r a s s i u m - P l o s l o iu s - S e l e n i u m - ^ a g n e s i u m
B
1
S e l e n i u m - C o L a l r - S o u i u m - P o r a s s i u m - I io n -
^ a n g a n e s e - P l o s l o ius ^agnesium-Coei- Z i n c
B
2
I io n - P l o s l o iu s - ^ a g n e s i u m - Z i n c - P o r a s s i u m -
C l io m i u m
B
3
Z i n c - P o r a s s i u m - I io n - P l o s l o iu s - ^ a g n e s i u m -
^ a n g a n e s e - S o u i u m - C l io m i u m - S e l e n i u m
B
5
C l io m i u m - S o u i u m - P o r a s s i u m - Z i n c - P l o s l o iu s
B
6
Z i n c - C l io m i u m - ^ a g n e s i u m - S o u i u m - P o r a s s i u m -
P l o s l o iu s
B
1 2
S e l e n i u m - C o e i- C a l c i u m - C o L a l r - S o u i u m
C I io n - C o e i- ^ a n g a n e s e - Z i n c - S e l e n i u m -
P l o s l o iu s - ^ a g n e s i u m
D C a l c i u m - ^ a g n e s i u m - S o u i u m - C o e i- S e l e n i u m
L S o u i u m - P o r a s s i u m - C a l c i u m - I io n - ^ a n g a n e s e - Z i n c -
P l o s l o iu s - S e l e n i u m
O1L: As you may lave oLseiveu in rle aLove somerimes
viramins anu mineials vlicl aie syneigisric can also Le
anragonisric in ceirain io o irions. Ir is in rlese cases rlar iarios
a ie ciirical ro aclieve Lalance Lecause a sliglrly liglei oi lovei
aromic io o irion can cause anragonism vlen syneigism is
u e s i ieu.
IO R YO U R BO D Y O LY 3 6 S
1lanks ro rle voik o Dis. AlLeir Linsrein, Daviu L. Warrs, Roy
Dirrman, anu many, many orleis, ve nov unueisranu mineial anu
viramin ielarionslis Lerrei rlan evei Leoie. We can use rlese
nuriienr ielarionslis anu many orleis veiy iecisely ro Lorl measuie
anu coiiecr oui meraLolic uncrion oi a longei, moie eneigeric, ar-
anu uisease-iee lie.

-
- -
- -
-
1 l e ie aie ai roo many vaiiaLles involveu in Lecoming
o v e iveiglr ro simly Llame ir all on generics. Generics alvays lays
- iole in rle iocess o veiglr gain, Lur ar can easily Le conrio l l e u
using rle 1Ping iocess ro maximize one`s Louy rye anu allov one ro
live u ro lis/lei ull lealrl anu irness orenrial clemisriy.
Iai roo many iiiesonsiLle auveirising camaigns
arremr ro uiav you inro uiug-meuiareu meuical veiglr loss io g i a m s
on rle Lasis o youi inaLiliry ro conriol youi ovn veiglr, Lecause ir`s
nor youi aulr rlar you`ie ar in rle iisr lace (accoiuing ro rlem)
rley say ir`s rle aulr o youi genes! Anu o couise rlese io g i a m s
lave rlar magic silvei Luller (anorlei allacy), vlicl is usually a siue-
e ecr lauen uiug (oi rvo) meanr ro ger you lookeu on rleii io u u c r
oi as long as ossiLle.
- Use 1Ping ro lose veiglr lealrlully. (Consiuei rle
r e iiiLle consequences Plen-Ien consumeis su e ieu iioi ro rlar
iouucr Leing iemoveu iom rle maiker.) I you aie so ueseiare anu
imarienr rlar you jusr lave ro go on veiglr loss uiugs ro ger srair e u ,
cloose only rlose clinics vlo cusrom make youi nuriirion anu
IO R YO U R BO D Y O LY 3 0
e x e icise iogiam using scienriic io c e u u ies like rlose ounu in
Peisonalizeu uriirion, -, oi irs orlei aujuncrive
iogiams. In rlis vay, you can Le ryeu anu ioileu ioeily ro
orimize veiglr loss anu lealrl gain iesulrs vlile raking any uiugs on
rle iogiam anu Leyonu rle iogiam oi rle iesr o youi lie.
- - -
1le acr is rlar mouein-uay oous lave less essenrial nuriienr
uensiry rlan evei Leoie. 1le iesulr is rlar rle aveiage eison (mosr
oren in inuusriializeu narions) las ai giearei nuriienr ueiciencies anu
imLalances rlan in rle asr. 1le ie s e a icl consensus coniims rlar ir is
i n c ieasingly moie uiiculr ro inu all o rle necessaiy nuriienrs you
ie q u i ie iom youi oou. Given rlis, rle logical ueuucrion is rlar ve
neeu nuriienr sulemenrs ro comensare oi losses in oui oous
lence, rle riranic giovrl o rle sulemenr inuusriy. 1le ioLlem is
rlar oui convenrional mainsrieam uiug anu - - r i a u i r i o n a l
ie s e a icl Louies aie ar leasr 30 yeais Lelinu in rleii sulemenr
ie s e a icl, uue ro a unanimous ieoccuarion virl magic Luller uiu g
ie s e a icl. (Arei all, uiugs aie arenraLle, iiglr. Viramin anu mineials
a ie nor!) Lven so, rleie is a mammorl ie s e a icl Louy ioving rle
values anu neeu oi nuriienr sulemenrarion, vlicl is inally
ieceiving some arrenrion iom ie s e a icl riauirionalisrs anu gerring
uLlisleu in rle mainsrieam.
1le uilemma leie is rlar many lealrl aurloiiries laven`r cauglr u
virl all o rle availaLle ie s e a icl. Lsecially rlar ie s e a icl laving ro uo
virl ioving rle imoirance o inuiviuualizeu sulemenrarion ovei
one-size-irs-all sulemenrarion. In scienriic acrualiry rleie is no
c o n r ioveisy ovei rle neeu oi nuriienr sulemenrarion once you`ve
asseu rliougl rle ie l i m i n a iy - - ie s e a icl Louy anu on
inro rle inal ionriei o inuiviuualizeu nuriirion ie s e a icl. 1lis is
v l e ie rle magic Luller o lealrl ieally iesiues.
1le ioLlem is rlar rle aveiage lealrl aurloiiry vlo srill sees
sulemenrarion as conrioveisial las Laiely enreieu inro rle iealm o
one-size-irs-all sulemenrarion inoimarion, ler alone leaineu aLour
1Ping. Given rlis, vlar can you execr. 1leii ignoiance o rle acrs
AP P L D I X I 3 1
(in air i c u l a i, aLour 1Ping) is vlar kees rle iuea o sulemenrarion
(o any kinu) conrioveisial, ar leasr in rleii minus. 1le only ie a l
sulemenr conrioveisy ievolves aiounu rle use o -
- reclniques insreau o inuiviuualizeu, ioeily syneig i z e u
sulemenrarion. Bur even rlis sloulu Legin ro aue avay as rle riu e
Leneirs o 1Ping aie ievealeu ro all.
Peole aie consranrly conuseu Ly ceirain lealrl
aurloiiries vlo conuemn oi uiminisl rle viirues o nuriienr
sulemenrarion. Lven rlougl rlese aurloiiries aie asr Leing ie l a c e u
Ly moie iesonsiLle scienrisrs anu uocrois, some o rleii iueas lave
svayeu eole iom raking sulemenrs oi even valuing rlem in rle
iocess o arraining vell-Leing. 1lis lenomenon las only iesulreu in
m o ie eole sueiing iom nuriirional uisoiueis vlicl leau ro moie
seiious uis-ease srares, vlicl orleivise aie liglly ie v e n r a L l e
(esecially virl 1Ping). 1le conrioveisy ovei vlicl - -
enriry is Lesr oi you is cairalizeu uon Ly sulemenr ieraileis, in
o iuei ro sell you moie iouucrsmany o vlicl aie nor iiglr oi you.
1lis vay, you enu u senuing moie money anu ieceiving ai less
Leneir rlan you may rlink vlile ieraileis make liglei io i r s .
- Use 1Ping ro iee youisel o conrioveisies anu
misconcerions orleis less insiglrul rlan you may lave. Realize rlar
ir vill rake some rime oi ie s e a icl- ignoianr lealrl aurloiiries ro carcl
u virl you anu rle many rlousanus o lealrl aurloiiries vlo aie
a l ieauy ryeis oi rlose vlo aie srairing ro inally carcl on. Don`r
saciiice youi lealrl oi a momenr longei: you neeu nor vair oi rle
mosr Lackvaiu aurloiiries ro conceue rlar rle conrioveisy isn`r ie a l l y
ovei sulemenrarion, Lur - - .
- K - --
- - uiers uon`r voik io e i l y. Bur a uier cusrom
maue accoiuing ro seciic 1Ping consiueiarions vill alvays voik.
Seiious lealrl consequences iesulr vlen magic
Lullerssucl as uiugs anu loimonesrake ieceuence ovei ie a l
nuriirion in rle quesr oi vellness anu ar loss.
IO R YO U R BO D Y O LY 3 2
- Ger inro 1Ping anu a seciic nuriirion iogiam, anu ger
avay iom airiicial uier aius anu gimmicks.
-- - - -
- - -
o marrei vlar rle laLel says, iocesseu oous cannor even
come close ro rle nuriirional value o iesl oous. Piocesseu oou
ie iesenrs a violarion o naruial oou clemisriy Leyonu rle lerloia o
clemical auuirives (incluuing airiicial viramins anu mineials), generic
alreiarions, roxins, anu nuriienr scaiciry alieauy iesenr in gaiuen ie s l
oou. Ovei rle couise o rleii iouucrion, iocesseu oous may even
u n u e igo inveision o rle naruial elecriolyre ielarionslis in oou, like
souium anu orassium, vlicl las rle ai- ieacling anu viuely
iecognizeu eecr o inuucing uisease in eole. In mosr cases, oou
iocessois lave ro acrually ur Lack (eniicl.) some oLvious air i i c i a l
viramins anu mineials ro meageily make u oi rlose losr uuiing
iocessing, conrainmenr, anu sroiage, so rlar ar leasr rleie `s somerling
ler in rle vay o nuriienrs ro ur on rle laLel so you`ll Luy ir.
A ievalenr arriruue rlar rlese iocesseu oous can
sranu in lace nuriirionally oi iesl oous, rlanks ro rleii viuesie a u
use oi ieasons o exria rasre anu convenience. 1iu l y, rley cannor.
- ^inimize rle use o liglly iocesseu oous in avoi o
i n c ieasing rle consumrion o iesl, unmouiieu oous as mucl as
ossiLle. Use only 1P`u sulemenrarion in conjuncrion virl a
cusromizeu iesl oou nuriienr lan.
- -

You anu I lave access ro rle same nuriirion ie s e a icl rlar rle
IDA ielies on oi ueveloing nuriirional insiglrs. 1le ioLlem is rlar,
uue ro rle IDA`s inire size anu unuing limirarions, ir las lisroiically
Leen cauglr u in a Larrle ro kee u virl rle laresr ievelarions in rle
science o nuriirion.
AP P L D I X I 3 3
P l i l o s o l i c a l l y, rle IDA las Leen moie ocuseu on laim a c o l o g i c a l
uevelomenrs uue ro rle inleienr uangeis rlar mosr uiugs ose ro
lumans anu las ker a Lerrei ace in rlar aiea. Ir las, lovevei,
comileu anu conriolleu an exrensive lisr o uangeious nuriirional
iacrices, incluuing mosr asecrs o sociery`s -- u i s u i r s .
In acr, mucl 1Ping ie s e a icl enus u unuei IDA sciuriny anu is
acrually one o rle morivaring ieasons vly rle IDA exenus rime anu
money riying ro iorecr eole iom - - n u r i i r i o n a l
aLuses. 1lis is also rle ieason vly some oous anu viramin/mineial
sulemenrarion ar one rime veie Leing legislarively consiueieu oi
consumei use Ly iesciirion only. Wlar voulu rle nuriienr
iesciirions Le Laseu on. Parienr-seciic ciireiia ievealeu io m
1Ping, o couise! So you coulu say rlar 1Ping is IDA usei- i i e n u l y
Lecause ir is inleienrly liglly inuiviuualizeu. 1lis eliminares any
excesses, Lau io o irions, oi orlei uangeious - -
nuriirion iacrices rle IDA is suoseu ro iglr againsr in rle iisr
lace!
Someuay in rle neai(ve loe) uruie, rle lav o rle lanu may
ie q u i ie eveiy cirizen ro Le comlerely ryeu anu given a ull lierime
iesciirion o nuriirion anu exeicise, eecrively urring an enu ro
- - , once anu oi all! Agiiculruial ierailing o oousru s
anu nuriienrs vill Le sriaregizeu seciic ro rle measuie o rle neeus o
eacl eison in rle mosr eicienr oou anu liesryle maiker evei seen.
One uay, vasreu oou vill Le unleaiu-o anu lanneu suiluses vill
Le moie exrensively useu oi voiluviue eace anu laim o n y. Sevenry
ro eiglry eicenr o all uisease vill uisaeai iom rle luman iace anu
ie r i iemenr ages vill ieacl rovaiu rle lunuieu-yeai maik.
1le IDA can`r kee ace virl all uevelomenrs in
nuriirion, esecially vlen ir comes ro nev scienriic knovleuge anu
legislarive conriol. 1le iesulr o rlis lagging Lelinu is only moie
- - legislarion anu ielareu conusion aLour vlar`s Lesr oi oui
l e a l r l .
- Ger inro rle iocess o 1Ping nov anu Lecome lealrliei
rlan evei Leoie as you vair oi rle iesr o rle voilu o non-ryeis ro
carcl u virl you anu oi rle IDA anu orlei agencies ro evenrually
legislare vlar you`ie alieauy urring lealrlully inro iacrice.
IO R YO U R BO D Y O LY 3 4
- -

Ioou olirics can eirlei voik oi you oi againsr you
a c c o iuing ro rle ievailing oices o rle consumei maiker anu rlar
vlicl conriols ircommonly lelu knovleuge anu Lelies. O couise,
common knovleuge is conriolleu Ly goveinmenral anu non-
g o v e inmenral lealrl aurloiiries, vlicl may Le conriolleu Ly rle
ulreiioi cairalisric inreiesr o secial inreiesr inuusriies: rley Luy u
rle mosr meuia aii rime anu ryically ieceive rle giearesr arrenrion
iom rle masses. A goou examle o rle occuiience o oou olirics
can Le seen in rle liglr o Di. Haivey Wi l e y, rle ounuei anu iisr
u i iecroi o rle IDA in 1906. He vas a lysician, clemisr, anu U.S.
D e a irmenr o Agiiculruie auminisriaroi, vlo quir lis osr in uisgusr
in 1912. His iesignarion came aLour Lecause lis vain arremrs ro
e n s u ie rle sae iocessing o oousrus veie consisrenrly iesisreu anu
negareu Ly ligl-level oliricians. As 1lomas Riuuick srareu, since
rlen (1912), rle names, aces, anu olirical airies lave clangeu many
rimes, Lur nor rle olirics.
1le oinr Di. Wiley srareu in ie g a iu ro ceirain oou anu agiiculruial
auuirives (iom lis 1929 Look - -
):
I iom rle eailiesr uays o oou iegularions rle use o alum
(aluminum sullare) las Leen conuemneu. Ir is univeisally
acknovleugeu as a oison anu uelereiious suLsrance in all
counriies. 1le Unireu Srares is rle only counriy rlar eimirs, o
couise illegally, rle auuirion o alum ro oui oou suly. I rle
B u ieau o Clemisriy lau Leen eimirreu ro enoice rle lav as ir
vas viirren anu as ir riieu ro uono oou iouuceu in oui
c o u n r iy voulu lave any riace o Lenzoic aciu, suluious aciu oi
sullires oi any alum oi sacclaiin, save oi meuical uioses.
Oui oou anu uiugs voulu Le vlolly virlour any oim o
auulreiarion oi misLianuing. 1le lealrl o oui eole voulu Le
vasrly imioveu anu rleii lie giearly exrenueu.
A c c o iuing ro Riuuick anu many orleis, rle auuirion o alum ro
AP P L D I X I 3 5
uiamarically incieaseu anu nor uiminisleu comounuing oui lealrl
ioLlems iom leair uisease ro Alzleimei`s. Ar leasr rley inally rook
aluminum our o anracius a coule o yeais ago, iiglr. Bur rlar`s only
rle miciori o rle oou olirics iceLeig. Wlen rleie aie lunuie u s
o Lillions o uollais ar srake in mainraining rle srarus quo, oui
inuiviuual lealrl levels aie alvays o lasr anu leasr consiueiarion.
Wi u e s ieau sickness las rle consequence o ueling
ievailing ioir oiienreu secial inreiesrs like rle uiug anu meuical
inuusriies. 1lese secial inreiesr gious consiueieu ro Le lealrl
aurloiiries in ruin acrually lel ro slae oui Lelies in oiuei ro avoi
rleii ioir arrainmenrs.
- Become a 1Pei anu lel ro clange rle ie v a i l i n g
nuriirion consciousness o sociery inro one rlar uemanus only rle
lealrliesr usei-iienuly nuriirion iom irs inuusriial sulieis anu rleii
olirical counreiairs.
-
D iugs lave norling ro uo virl rle lie susraining neeus o
rle Louy. 1ley aie in exisrence only Lecause many eole uo nor meer
rle seciic nuriienr neeus o rleii airiculai Louy anu minu.
P io g iessively ueiiving rle Louy o irs exacr nuriirional neeus causes
eole ro Lecome sick anu rlen lave ro ie s o ir ro quick ix symrom
ielie uiugs in oiuei ro ieuuce rleii sueiing. Hence, uiugs veie
c ieareu ro covei u rle ioor cause o ioLlems ro ielieve ciises quickly.
1le cosr, rlougl, comes in rle oim o many siue eecrs rlar
uegeneiare rle Louy`s vellness. Anu unoirunarely ve renu ro Le
ueenuenr on uiugs in rle long reim Lecause rle nuriienr ielareu io o r
cause is nor ounu anu ie a i ieu naruially.
1o u a y, moie uiug-ueenuenr sick eole air i i c i a l l y
susrain rleii -- rlan evei Leoie in rle voilu`s
l i s r o iy. Plus, moie eole aie Leing luir Ly rle same uiugs rley rake
ro ieuuce symroms ro rle oinr vleie rle A^A las classiieu rle
siue eecr comlicarions iom convenrional iesciirion meuicarions
as rle ouirl leauing cause o uearl in rle U.S. As rimes goes on, moie
IO R YO U R BO D Y O LY 3 6
u iugs aie Leing auueu ro rle mix in oiuei ro conriol uir l e i
comlicarions Lecause riue lealing cannor Le aclieveu Ly an air i i c i a l
u iugonly essenrial nuriienr clemicals.
S u g g e s r i o n s : D o n `r ler anyone ralk you our o rle imoirance o
nuriirion ovei uiugs. You musr Lecome avaie o all nuriienr-uiu g
inreiacrions so rlar you can successully iorecr youisel iom a uiu g `s
siue eecrs, rlus nuriirionally minimizing rleii negarive eecrs on youi
L o u y.
K - - O --

1Ping is ieal anu ir is riuly goou.
1le eieruarion o - - Ly rlose eole
rlar uon`r knov any Lerrei.
- Become a ryei anu join rle , iea rle Leneirs,
anu sieau rle voiu aLour rle exisrence o meraLolic rying anu
io i l i n g .

-
-
le olloving clairs slov rle aveiage losloius anu minoi
nuriienr conrenr o snaLeans anu romaroes, anu lovesr inuiviuual
values oi rlese anu rliee orlei vegeraLles, rliougl seveial srares in
rle U.S. (P) is rle eicenrage anu minoi elemenrs in airs ei million
u iy marrei.
IO R YO U R BO D Y O LY 3 S
AP P L D I X ] 3 9
Orlei exriaolarions iom rlis exrensive sruuy sloveu liglesr anu
lovesr nuriienr uensiries as ollovs:
IO R YO U R BO D Y O LY 3 S 0

--- --- -

A c l i n e s s
A c c l i m i r i z a r i o n
Acne (All 1y e s )
Acure Pain
Auuicrion (All 1y e s )
A u ie n e igic
H y e i s e n s i r i v i r y
A g i n g
A I D S
A l c o l o l i s m
A l l e igies (AiiLoine,
L n v i ionmenral,
Aroic, uriirional)
A l o e c i a
A l z l e i m e i`s
Amino Aciu
I m L a l a n c e
AmoeLic Inesrarion
A n a l y l a x i s
A n e m i a
A n g e i
Angina Pecroiis
Ankylosing
Sonuyliris
A n o ie x i a
A n x i e r y
A iiy r l m i a
A ir e i i o s c l e io s i s
A ir l i i r i s
A s r l m a
A r l e io s c l e io s i s
Aroic Deim a r i r i s
Auroimmune
D i s o iu e i s
Back Pain
Bacreiial Inecrion
Bau Biearl
( H a l i r o s i s )
Beu We r r i n g
B e l l `s Palsey
B i irl Deecrs
B l o a r i n g
Bloou Clorring
( A L n o im a l )
Bloou Pie s s u ie
( H i g l / L o v )
Bloou Sugai
( H i g l / D i a L e r e s )
(Lov
H y o g l y c e m i a )
Bouy Iar
A L n o imaliries
( H i g l / L o v )
Biain Alleig i e s
Biain Disoiu e i s
Buikirrs Disease
B u in s
Calcium Oxalare
Kiuney Srones
Cancei (All 1y e s )
Canuiuiasis (Yeasr
I n e c r i o n )
Cankei Soie s
C a i L u n c l e s
C a iuiovasculai
Disease (All 1y e s )
Caial 1unnel
S y n u io m e
C a r a i a c r s
Celiac Disease
C e l l u l i r e
C e ivical Dyslasia
IO R YO U R BO D Y O LY 3 S 2
Clailey Hoise
Clemical Sensiriviries
C i icularing Immune
C o m l e x e s
Clesr Pain
Clilu Biirl
D i i c u l r i e s
C l ionic Iarigue
S y n u io m e
Coareu 1o n g u e
C l l a m y u i a
C l o l e c y s r i r i s
C l o l e l i r l i a s i s
Coliris (Sasric)
Collagen Disease
C o n s r i a r i o n
C i a m s
C io l n `s Disease
D a n u iu
Deiciencies
( u r i i r i o n a l )
Degeneiarive ]oinr
D i s e a s e
D e m e n r i a
D e ie s s i o n
D e im a r i r i s
DiaLeres Insiiuus
DiaLeres ^ellirus
Digesrive Disoiueis
( D i a iilea, Hyo-
c l l o ilyuiia,
H y e ic l l o il y u i i a ,
I iiiraLle Bovel
S y n u iome, erc.)
D i v e ir i c u l i r i s /
D i v e ir i c u l o s i s
Duming Synuio m e
Duouenal Ulcei
D y s e n r e iy
D y s m e n o iil e a
D y s e s i a
Lai Ringing
L c z e m a
L u e m a / Warei
R e r e n r i o n
Lnuociine
Dysuncrion
(Glanuulai
L n r e i i r i c
I m L a l a n c e )
Lxcessive Skin
D iyness (Scaling)
Lxcessive 1liisr
Lyesiglr
D y s u n c r i o n / L o s s
I a r i g u e
Iarry Livei
I e v e i
I i L iocysric Disease
I i L io m y a l g i a
Ioou Alleig i e s
I i a c r u ie s
I iozen Slouluei
Gall Blauuei Disease
G a s
Gasriic Ulcei
G a s r i i r i s
G a s r io e n r e i i r i s
Generic Disease
G l a u c o m a
Gluren Sensiriviry
Goury Air l i i r i s
Haii Loss
Halirosis (Bau
B ie a r l )
H a n g o v e i s
Hay Ievei
Heaiing Loss
H e a u a c l e s
H e a ir Disease
H e a ir L u in
H e m o iil o i u s
H e a r i r i s
H e i e s
Hiaral Hein i a
H i v e s
H o imonal
I m L a l a n c e s
Hor Ilasles
H y e i a c r i v i r y
H y e ic l l o il y u i i a
H y e imoLile ]oinrs
H y e i i g m e n r a r i o n
H y e ir e n s i o n
H y e iv i r a m i n o s i s
H y o c l l o il y u i i a
H y o g l y c e m i a
H y o m e r a L o l i s m
H y o r e n s i o n
H y o r l y io i u i s m
H y o v i r a m i n o s i s
Immune Sysrem
D y s u n c r i o n
Inecrions (Clio n i c )
I n e ir i l i r y
I n l a m m a r o iy Bovel
D i s e a s e
I n l u e n z a
I n s o m n i a
Inresrinal Paiasires
I iiiraLle Bovel
S y n u io m e
] a u n u i c e
]oinr Svelling
AP P L D I X K 3 S 3
]uvenile Delinquency
Kiuney Iailuie
Kiuney Srones
L a c r a r i o n
Lacrose Inroleiance
Leaky Gur Synuio m e
L e a ining Imaiim e n r
Leg Ciaming
Ligamenr Laxiry
Loss o
C o n c e n r i a r i o n
Lov Biirl We i g l r
Lov Sel-Lsreem
L u m L a l g i a
^ a l a L s o i r i o n
^ a l n u r i i r i o n
^anic Deie s s i o n
^ a i a s m u s
^ e m o a u s e
^ e m o iy Loss
^ e n s r iual Disoiu e i
^eraLolic
Dysuncrion
(Incluuing
A c i u o s i s / A l k a l o s i s )
^eraLolic Rare
S l o v u o v n
^igiaine Heauacles
^ i s c a ii i a g e
^oous Svings
^ucus Accumularion
^ulrile Scleio s i s
^uscle Ciams
^uscle Sasms
^usculai
D y s r io l i e s
^ y a l g i a
^ y o a s c i r i s
eliiric Synuio m e
e ivous Disoiu e i s
e u i a l g i a
e u i i r i s
e u io a r l y
e u io s e s
uriienr Deiciencies
O s r e o a ir l i i r i s
O L e s i r y
O s r e o o io s i s
Oriris ^euia
O v e iearing
S y n u io m e s
Pain (All 1y e s )
P a n c ie a r i r i s
Panic Disoiu e i
P a i k i n s o n `s Disease
P a i a s i r e s
P e l l a g i a
Pelvic Inlammaroiy
D i s e a s e
Peiiouonral Disease
Peisonaliry Disoiu e i s
Plenyl Kerouiia
P l l e L i r i s
P l o L i a s
P l e u i i s y
P n e u m o n i a
P o i s o n i n g
P o l y m y o s i r i s
P o l y n e u i i r i s
P o l y n e u io a r l y
P o s r - P a irum
D e ie s s i o n
P ie g n a n c y
D i s c o m o ir
P ie m a r u ie Biir l
P ie m e n s r iu a l
S y n u io m e
P ienaral Healrl
P iosranoiu ImLalance
P io s r a r i c
H y e ir io l y
P io s r a r i r i s
P iu i i r i s
P s o i i a s i s
P s y c l o s o m a r i c
D i s o iu e i s
Regional Lnreiiris
Resrless Leg
S y n u io m e
Reyes Synuio m e
Rleumaroiu Air l i i r i s
R l i n i r i s
R i c k e r s
S c l i z o l ie n i a
S e n i l i r y
Sensiriviries
(Clemical,
uriirional)
S i l i c o s i s
S j o g ie n `s Synuio m e
Smoking Deenuence
SinoceiLellai
D e g e n e i a r i o n
Sonraneous
A L o irive
1e n u e n c i e s
S o irs Injuiies
S r e a r o iil e a
S r i n e s s
S r iess ^anagemenr
S r iercl ^aiks
Sysremic Luus
L iy r l e m a r o s u s
1e n u o n i r i s
IO R YO U R BO D Y O LY 3 S 4
1ension Disoiu e i s
1 l iu s l
1 l y ioiu Disoiu e i s
1inniris (Lai iinging)
1^] Synuio m e
1oorl Decay
1ioical Siu e
Ulceiarive Coliris
Ulceiarive Cysriris
Ulceis (Gasriic,
D u o u e n a l )
U n u e iearing (Loss o
A e r i r e )
Uiare Srones
U ir i c a i i a
Vasculai Disease
Va s o s a s m
Viial Inecrion
Weiglr Loss/Gain
W l e e z i n g
Wo im s
ZollingeiLllison
S y n u io m e

-
- rle lysiological iocess Ly vlicl rle Louy rakes in
r l iougl rle uigesrive mucosa rle smallesr inuiviuual comonenrs ler
arei rle uigesrive iocess is comlereu.
- rle acrual amounr o
caloiies rlar you`ie raking in ei uay. Wlen rlis iguie is liglei rlan
youi 1CD iguie, you`ll gain veiglr. I ir is lovei, rlen you`ll lose
veiglr, i rley aie Lorl rle same, you`ll sray rle same veiglr.
- rle Luiluing-u lase o meraLolism.
- using rle science o genealogy ro riace
o n e `s lenoryic oiigins uuiing rle iocess o uereim i n i n g
Lioclemical inuiviuualiry.
- - rle iocess Ly vlicl rle Louy urilizes rle nuriienr
comounus ioviueu Ly uigesrion anu aLsoirion oi meraLolism.
- - c o n r iols youi oveiall iesonse ro
s r iess, rlar air o rle neivous sysrem conceineu virl iegularing rle
acriviry o caiuiac muscle, smoorl, muscle, glanus, anu orlei
i n v o l u n r a iy uncrions.
- arenreu eicerual reclnology virl a cascaue o 15
merlouologies ueviseu oi rle uerecrion, exriacrion, quanriicarion,
assessmenr, anu maing o mulrile ielarionslis virlin a given
sysrem (in rlis case, luman meraLolism).
IO R YO U R BO D Y O LY 3 S 6
- -- - -rle uaily iare ar
vlicl youi Louy consumes caloiies in a iesring srare ro susrain lie (as
i you veie ro lie in Leu all uay24 louis). ^ales Luin 24 Kcal/Kg o
Louyveiglr ei uay. Iemales Luin 21.9 Kcal/Kg o Louyveiglr ei
u a y.
any clemical comounu ounu virlin rle Louy vlicl
is involveu virl rle viral iocesses anu lysiological clemisriy o lie.
a lenomenon o eisonal uniqueness
v l e ie no rvo eole aie exacrly alike in rle vay rleii Louies anu
minus aie sriu c r u ieu anu uncrion anu rleie o ie in rle iecise neeus o
rleii Louies anu minus oi oveiall vellness.
using rle clemical giouings anu suL-giouings o
Lloou ro lel uelineare meraLolic ryes ro uirlei uisringuisl
inuiviuual Lioclemical iuenriry.
a lovei caloiie inrake oi
evei caloiies rlan rle Louy neeus ro mainrain irsel ar irs ie s e n r
veiglr. 1le Louy is oiceu ro come u virl missing oou caloiies io m
ar sroiage Lecause irs nor ieceiving enougl caloiies oim rle uier ro
mainrain irs cuiienr veiglr level.
seciic scienriic io c e u u ies vlicl measuie rle
amounr o lear given o as measuieu in caloiies Ly a living inuiviuual
oi oi measuiing rle orenrial eneigy in oou. All lear measuies aie
given in caloiies oi rleii equivalenr.
eison virl a rye o uier conraining ieu anu vlire
mears anu mosrly lov sraicl alkaline vegeraLles anu iuirs.
- ie e iiing ro a uie mear-earei (ovei 0' o caloiies in
uier iom animal anu isl souices). 1iauirional Lskimos aie consiueie u
u ie cain i v o ie s .
- rle Lieaking uovn lase o meraLolism.
GL O S S A RY 3 S
- any suLsrance rlar incieases rle velociry o a clemical
ieacrion oi iocess vlicl in irsel is nor consumeu in rle ner clemical
ieacrion oi io c e s s .
-a liglly riaineu ioessional nuriirionisr virl
u e g iees in nuriirion, Liology oi lysiology virl rlousanus o louis o
ioessional sclool in rle Lasic anu clinical sciences incluuing eveiy
Lasic anu clinical knovleuge aiamerei iom cauavei uissecrion ro
r iearing uier-ielareu illnesses in rle clinical enviionmenr. Auuiesseu as
Docroi anu uses lysical examinarion anu laLoiaroiy io c e u u ies in
nuriirional voik-us.
rle measuiaLle level o rle sum roral o all
Lioclemical iocesses in ielarion ro rle iocess o ionizarion vlicl
o ims rle naruie o one`s meraLolism.
-also knovn as coacrois, viramins, anu mineials all o
vlicl srimulare enzyme acrion.
- O- -
- rle caloiic eneigy neeus o youi Louy as a
iesulr o gerring our o Leu, moving aiounu, anu exeic i s i n g .
- ieasoning iom rle geneial ro rle seciic.
- - any enzyme rlar caralyzes rle uesaruiarion o a arry
a c i u .
- clemical iocess o inriouucing a uouLle Lonu
Lerveen rle caiLon aroms o a arry aciu.
iocess o iemoving rle lealrl uamaging eecrs o a
roxic suLsrance.
- clemical iocess Ly vlicl rle Louy Lieaks aair all o
o o u `s nuriienrs inro rleii smallesr inuiviuual comonenrs.
IO R YO U R BO D Y O LY 3 S S
Any clemical vlicl can cieare symromaric ielie, Lur rlar is
nor alieauy air o oi ueiiveu iom rle Louy`s clemical sriu c r u ie oi
essenrial neeus, i.e., Viramin C is nor a uiug Lecause rle Louy Lecomes
sick virlour ir. Piozac is a uiug Lecause ir uoesn`r occui naruially
virlin rle Louy noi is ir essenrial ro rle Louy`s lie iocesses.
rle oureimosr o rle rliee iimaiy emLiyonic geim
layeis vlicl oims rle skin anu neivous sysrem, rle ieuominance o
vlicl in a given Louy ielares ro rle ligl sriung, liglly inrelligenr, lean
oi seemingly unueiveiglr Lcromoil 1ye.
an inuiviuual laving a rye o Louy in vlicl rissues
ueiiveu iom rle ecroueim ieuominare: ieonueiance o lineaiiry
anu iagiliry, virl laige suiace aiea, rlin muscles anu suLcuraneous
rissue, lov Louy ar, anu sliglrly ueveloeu uigesrive visceia (uigesrive
s y s r e m s ) .
syclological srare o Leing cenreieu on iivacy, sel-
iesriainr, anu a liglly ueveloeu sel avaie n e s s .
- -suei loimones manuacruieu Ly eveiy living cell o
rle luman Louy as ueiiveu iom essenrial arry acius virlin rle uier.
rle iocess Ly vlicl rle Louy iius irsel o ie s i u u a l
clemical vasre iouucrs iouuceu Ly rle Louy as a iesulr o
m e r a L o l i s m .
rle clemical iocess o incieasing rle lengrl o a
molecule.
- o igans rlar seciere loimones uiiecrly inro rle
c i ic u l a r o iy sysrem inluencing meraLolism anu orlei Louily io c e s s e s
incluuing Lelavioi.
using rle sriengrl anu veakness lieiaicly o rle
L o u y `s enuociine glanus ro giou eole inro Louy ryes, meraLolic
ryes oi consrirurional ryes ro lel uelineare inuiviuual Lioclemical
i u e n r i r y.
GL O S S A RY 3 S 9
rle inneimosr o rle rliee iimaiy
g e im layeis o rle emLiyo iom vlicl is ueiiveu rle uigesrive riacr
anu linings o rle laiynx, ie s i i a r o iy riacr, Llauuei, anu uie r l i a .
- ie e iiing ro suLsrances iouuceu virlin rle Louy.
an inuiviuual vlo las a Louy Luilu ie u o m i n a r e l y
comoseu o rissues iom rle enuo oi enroueim. Possesses a
ieonueiance o sor ioununess rliouglour rle Louy virl laig e
uigesrive visceia anu ar accumularion, laige riunk anu rligls, anu
raeiing exrie m i r i e s .
syclological srare o Leing uemonsriareu Ly rle love o
ielaxarion, comoir, oou, anu eole.
rle elecrioclemical oice rlar susrains lie ie l e a s e u
r l iougl rle Lioclemical iocessing o nuriienrs, aii, anu varei.
a cellulai iorein caaLle o acceleiaring rle clemical
ieacrion o a suLsrance inro a iouucr virlour Leing uesrioyeu oi
a l r e ieu uuiing rle io c e s s .
- ie e iiing ro suLsrances iom oursiue rle Louy.
--qualirarive anu quanrirarive analysis o rle nuriienr anu
non-nuriienr comosirion o oou.
a lenomenon
v l e ie-one-size-irs-all symrom ielie maikering iomoreis encouiage
unsusecring consumeis ro iisk rleii lealrl Ly earing oous, vlicl aie
eirlei geneiically unlealrly oi seciically incomariLle virl an
inuiviuual, meanvlile rley iomise ro ielieve rle symromaric
consequences rlar one vill suei iom earing rlese oous virl rleii
secial symrom-Llocking vonuei uiug.
rle lie oice availaLle ro rle Louy aLove anu Leyonu
rlar Leing consumeu ro counreiacr iesisrance virlin rle Louy anu
m i n u .
IO R YO U R BO D Y O LY 3 9 0
ielecrion o rle enriie generic consrirurion o a eison
rlar uisringuisles lis oi lei lysical aeaiance.
rle uegiee o meraLolic Lalance ielecreu Ly rle
marlemarical iario o eneigy ro iesisrance exiesseu as a acroi o
io L a L i l i r y.
- - -rle meclanism o rle Louy rlar kees ir in lie
susraining Lalance, a renuency rovaiu sraLiliry in rle noimal Louy
srares (inreinal enviionmenr) o an inuiviuual aclieveu Ly a sysrem o
c o n r iol meclanisms acrivareu Ly negarive eeuLack.
- ieasoning iom rle seciic ro rle geneial.
rle meraLolic iocess Ly vlicl nuriienrs aie moveu
iom one lace ro anorlei Ly ions oi uiseiseu as ions inrein a l l y.
-osirively oi negarively claigeu airicles. Llemenral mineials
a ie all ions virl eirlei osirive oi negarive claiges unril neurializeu as
salr oi clelarion comounu.
a.k.a. Pioiling--rlar comonenr o rle oveiall
1ying iocess vlicl urilizes luman secimens (Lloou, uiine, eces,
saliva, laii, erc.) ro lel uereimine Lioclemical iuenriry Ly measuiing
nuriienr anu roxin srares in rle Louy.
-Lasic nuriienrs vlicl ve neeu ro consume as
lumans on a uaily Lasis in laigei rlan giam amounrs. 1ley consisr
o ioreins, ar, caiLolyuiares, varei anu aii anu eacl lave rleii ovn
caloiic anu meraLolic value. Lrlanol is consiueieu a non-essenrial
m a c io n u r i i e n r .
- someone vlo rakes in roo mucl o anyrling (usually
oous, uiink, sulemenrs, uiugs oi exeic i s e ) .
- rle miuule layei o rle rliee iimaiy emLiyonic geim
layeis vlicl oims rle connecrive rissue anu muscles anu is rleie o ie
associareu virl rle ryically musculai ^esomoil 1y e .
GL O S S A RY 3 9 1
- an inuiviuual vlose Louy Luilu is claiacreiisric o
m e s o u e imal ieuominance: ossesses a ieonueiance o muscle,
Lone, anu connecrive rissue usually virl a laiu, leavy lysique anu
virl iecrangulai oi squaiisl aeaiance.
- syclological srare o Leing vlicl ocuses on Leing
a s s e irive anu on a love o acrion.
vlen rle clemisriy o rle Louy is voiking ar
eak eiciency anu ollovs rle ielarive arl o leasr iesisrance oi
e n e igy iouucrion.
a gialic ie iesenrarion o Lorl Lalanceu anu
imLalanceu meraLolic ielarionslis Lerveen Louy clemicals as
uemonsriareu rliougl rle lenomenon o meraLolic nervoiks.
^eraLolic mas can also Le consiueieu meraLolic arreins.
a nervoik o meraLolic ielarionslis vlicl
ielecr meraLolic uncrion as an inregiareu vlole anu nor as a lisr o
isolareu vaiiaLles.
iocess o caregoiizing ceir a i n
consrirurional elemenrs o rle Louy inro rleii ovn unique suLgio u s
ro lel uereimine Lioclemical iuenriry. Incluues all asecrs o rying
s l o ir o Pio i l i n g .
- rle roral ioile o all Lioclemical acriviry ie q u i ieu ro
mainrain lie.
-essenrial nuriienrs youi Louy neeus in less rlan
giam amounrs, e.g. viramins, mineials, anu viramin-like suLsrances.
- -nuriirional ars virl a
claiacreiisric single oen moleculai Lonu ei caiLon clain.
an inliLiroiy (iesisrive) conriolling eecr on rle
ourur o a sysrem. Lxamle: rle Luilu-u o acius in rle Lloou io m
a n a e ioLic exeicise riiggeis an inciease in LicaiLonare ourur Ly rle
kiuneys ro Luei rle acius anu ie s r o ie H Lalance.
IO R YO U R BO D Y O LY 3 9 2
using rle symarleric/aiasymarleric uominance
l i e i a icly ro lel uelineare meraLolic ryes anu ro uirlei uisringuisl
inuiviuual Lioclemical iuenriry.
-sel ioclaimeu nuriirionisr vlo uoes nor lave
yeais o sruuy noi rle necessaiy uegiees ro ully unueisranu rle Louy`s
innei voikings anu rle clinical alicarion o iecise nuriirional
science ro orimize Louy uncrion. ^ay ossess a coiie s o n u e n c e
u e g iee oi some minoi uegiee o sclooling.
any naruially occuiiing essenrial suLsrance rlar io v i u e s
oi caralyzes eneigy iouucrion oi rle uncrional giovrl anu
mainrenance o rle luman oiganism.
rle iocess Ly vlicl nuriienrs mainrain rle lie o rle
Louy anu minu.
eison vlo can ear all ryes o oous.
-aLle ro ear all ryes o oous oi eicienr meraLolism.
a seciic amounr o Louy ar accumularion vlicl vlen
ieacleu cieares iesisrance ro oveiall meraLolic Lalance anu is
claiacreiisrically ui e ienr oi eacl Louy rye anu eacl inuiviuual as
m e a s u ieu Ly rle science o 1ying anu Pio i l i n g .
rle enzymaric iocessing o oxygen Ly vlicl
oou is meraLolizeu iesulring in rle ielease o eneig y.
using oxiuarion iares anu amounrs as rle Lasis
ro uelineare meraLolic ryes in rle quesr ro uisringuisl Lioclemical
i u e n r i r y. Useu in conjuncrion virl eive 1ying anu Lnuociine 1y i n g
as a seconuaiy uisringuisling earuie o meraLolism.
- - - c o n r iols rle alkaline cells oi
Lasolils vlicl is rlar air o rle neivous sysrem vlicl las a
calming eecr on rle Louy incluuing uigesrion.
GL O S S A RY 3 9 3
Louy classiicarion vlicl ielecrs rle enriie lysical,
Lioclemical, anu lysiological make-u o an inuiviuual as
u e r e imineu Lorl enviionmenrally anu generically.
- -nuriienr comounus ounu
in vegeraLles anu iuirs incluuing viramins, mineials, enzymes, anu
orlei comounus.
someone vlo rakes a lirrle Lir o rlis anu a lirrle Lir o
rlar o oou anu sulemenrs (nor knoving i rley ieally neeu rlem oi
nor) ro riy ro make a comlere uier anu sulemenr lan.
see LaLoiaroiy 1y i n g .
- using arreins o eisonaliry in rle quesr ro
u e r e imine Lioclemical iuenriry.
- - s e l - ioclaimeu nuriirionisr virl aLsolurely no
o imal riaining in nuriirional sciences vlarsoevei.
- -nuriirional ars virl
claiacreiisric oen moleculai Lonus rliouglour rle caiLon clain
mosrly iom lanr souices airiculaily giains, seeus, anu vegeraLles.
Incluues rle Louy`s essenrial arry acius: cis linoleic anu alla linolenic
a c i u s .
using only rlose rying io c e u u ies nor uiie c r l y
involving laLoiaroiy io c e u u ies o secimen evaluarion.
L y - iouucr o nucleic aciu (generic mareiial) Lieakuovn in
ieu mear vlicl oims uiic aciu, ounu in ligl concenriarions in ie u
mears. Can cause gour in eole vlo aie Lioclemically susceriLle oi
lave ceirain mineial ueiciencies.
io o irion o one nuriienr ro rle nexr consriueu as eirlei
s y n e igisric oi anragonisric in reims o lysiologic ie s o n s e .
IO R YO U R BO D Y O LY 3 9 4
- - (oveiall) rle elecrio-clemical inliLirion o iee eneig y
iouucrion virlin rle Louy uue ro rle iesence o inauequare
nuriirion, arlological (uisease) srares, lysical uegeneiarion
(incluuing ie m a r u ie aging), anu/oi rle siiirual conuirion o rle
inuiviuual. Llecrioclemical iesisrancerle eecr iouuceu vlen
aromic airicles o vaiying eneigy orenrials encounrei one anorlei
anu ielease eneig y.
-nuriirional ars virl claiacreiisric
closeu moleculai Lonus ieuominanrly iom animal souic e s .
- someone vlo rakes a luge vaiiery o nuriienrs anu
sulemenrs rlinking rlar rley aie going ro covei all o rleii
meraLolic neeus.
-single oinr murarions in rle
generic coue vlicl imaii ceirain iorein anu enzyme iouucrion in
cells anu aie associareu virl many clionic uiseases.
using rle ieuominare arrein o iimal ueim
uisriiLurion vlen caregoiizing meraLolic ryes.
rle caloiie eneigy ie q u i ieu oi rle
iocess o uigesrion anu ielexive ar rleimogenesis arei earing.
rle conrinuing vaiiaLle auararion o rle
L i o c l e m i s r iy o meraLolism Lerveen rle inreinal enviionmenr anu rle
e x r e inal enviionmenr o a living oiganism ielarive ro irs coeicienr o
a c r i v i r y.
- a small ioile o Lioclemical acriviry vlicl
conriiLures in some air ro rle roral ioile o meraLolism.
- - a suLsrance uon vlicl an enzyme acrs.
GL O S S A RY 3 9 5
- -rle air o rle Auronomic eiv o u s
Sysrem, vlicl conriols aciu cells knovn as aciuolilus anu vlicl is
rle air o rle neivous sysrem rlar ie a ies oui Louies oi iglr oi
l i g l r .
- -lear iouucrion Ly rle Louy. ALour 5' o rle
e n e igy cieareu Ly rle luman Louy is given o as lear.
rle amounr o caloiies youi
Louy neeus ro mainrain irsel ar a consranr veiglr virlour a ner gain
oi loss o veiglr.
vlen rle iesence o roxins inreinally sriesses rle
iocess o meraLolism Leyonu irs caaciry ro neurialize rle
uereiioiarive eecrs o rle roxins.
any suLsrance iesenr inreinally oi exreinally rlar incie a s e s
iesisrance oi sriess ro rle meraLolic io c e s s .
rle science anu air o uereimining a eison`s unique
Lioclemical iuenriry urilizing all asecrs o meraLolic rying
(enuociine, Lloou, syclological, Louy slae anu earuies, neiv e ,
oxiuarion, laLoiaroiy assessmenr, quanriicarion anu qualiicarion).
a uieraiy synuiome o iaiu veiglr loss olloveu Ly
iaiu veiglr gain vlicl can ieear irsel many rimes ovei.
marlemarical Lasis oi rle lysical clemisriy
g o v e ining rle sraLiliry o liquiu-soliu sysrems. In moie Liological
r e ims, rle mainrenance o luiuiry virlin rle aqueous (varei- L a s e u )
sysrems o Lorl lanr anu animal lie Laseu uon inleienr ionizarion
io e ir i e s .
IO R YO U R BO D Y O LY 3 9 6

ALiavanci, ^., 60, 62
ALiavanel, Llliorr, 61
aLsoirion (o nuriienrs), 119120
a c q u i ieu immune ueiciency
s y n u iome (AIDS), 23
Acrual Daily Caloiie Consumrion
(ADCC), 9496
ADCC. Acrual Daily Caloiie
Consumrion, 9496
A u ienal 1ye (1II), 62, 104, 109,
113115, 11S122, 12,
253254, 25, 264266, 29,
2S0, 2S3, 2SS, 292294,
3 0 6 3 0 S
a g i i c u l r u ie, 22, 24, 2, 11S0
Aguila, ]oln, 1S0
AIDS. a c q u i ieu immune
ueiciency synuio m e
alcolol consumrion, 1S3, 244
a l l e igies (ro)
u a i iy iouucrs, 44S
uigesrion anu, 119
eliminarion anu, 121
oou, 4S
larex, 21
a l r e inarive aioacl (ro lealrl caie )
c o n r e m o i a iy inreiesr in, liv
meuical aioacl vs., xlvii, livlv
s l o ircomings o, 31
Ameiican Sociery oi rle
Auvancemenr o Peisonalizarion
(ASAP), 219221, 224, 225, 32S
Ameiicans, lealrl srarus o,
xlixlii, 16
cancei among, 2S29
c o m a ieu ro iesr o voilu,
161, 01, 16
uearls among, 2S
uisease among, xxv, xxvi, 2S, 31
u iugs use anu, xliv
l e a ir uisease among, 2S
lie execrancy o, 690
liesryle anu, 42, 6S0
mouel o vellness, xlvi
mulriculruial vaiiance anu,
4243, 4S49, 6
nuriirion anu, 2S
oLesiry among, xxv
olirical issues in, 4
amino acius, 325, 361
anracius, 9, 11
A S A P. Ameiican Sociery oi rle
Auvancemenr o Peisonalizarion
asiiin, 21
assimilarion (o nuriienrs), 120
asrlma, 25
arlleres, meraLolic rying o,
1 3 S 1 4 0
Arkins Dier, xxv
Arvarei Coeicienrs, 96
auronomic neivous sysrem, 64
Ay u iveuic rying, 5456, 323
Balanceu 1ye (1III), 252, 253, 254,
255, 25, 26626S, 29, 2S0,
2SS, 294296, 30630S
L a l a s c o y, 159
Basal ^eraLolic Rare (B^R),
S990, 91, 92, 2222S
B A1. L iovn auiose rissue
IO R YO U R BO D Y O LY 3 9 S
B e ig, Ingeman Samuel, 126
B e ig s r iom, Sune Kail, 126
Beikovirz, Geialu, 60, 62
L e r a c a iorene, 1S
Bielei Sysrem, 62
B i e l e i, Heniy G., xxix, 59, 62
Lioclemical uniqueness/
i n u i v i u u a l i r y, xxiii, xxv, xxxiv,
23, 6, 3, 321. -
meraLolic rying, Peisonalizeu
u r i i r i o n
Blanu, ]e ie y, 61
Lloou analysis, 195, 19
Lloou rye/rying, 63, 64, 103104,
2424S, 250256, 306,
3 4 1 3 4 6
B^R. Basal ^eraLolic Rare
L o u y, ueinirion o, xxiii
Louy ar, SS, 9396, 13213S, 20
Louy ryes/rying. -
meraLolic rying
uiers Laseu on, S3S4, 2SS305
e n v i ionmenr anu, 4142
evolurion anu, 41, 434S
l i s r o iy o, 4954
male vs. emale, 249, 25025
syclological rying anu,
3 3 1 3 4 0
ie s e a icl on, 363, 3S
sysrems o, 6165, 10210,
2 4 2 5
veiglr anu, 133
B i a l y, ]ames, xliii, 60
L ieau exclange, 236
L iovn auiose rissue (BA1),
9192, 230
Buuulisrs, meraLolic rying Ly, 50
calcium, 20, 312315
caloiies, S996, 22S232
c a n c e i, 23, 24, 2S29
c a i L o l y u i a r e s
caregoiies o, 9S99
uier rienus anu, xxv, 6
oous conraining, 9S99,
2 3 3 2 3 4
meraLolic value o, 9, 9S99,
233234, 30, 30S
Zone Dier anu, 56, 35, 126
caiLonareu sor uiinks, 243
caiLonareu varei, 243. -
Warei consumrion
C a in i - Vegans, 2SS, 316
c a u s e - a n u - e ecr ie l a r i o n s l i s ,
202, 203, 204
c a u s e - ielie aioacl ro
meuicine, xlv
Clinese, meraLolic rying Ly,
5054, 323
c l o l e s r e iol, 15159
Cloia, Deeak, 60, 13613, 323
c l ionic unueiveiglr, 93
C i icle o Wellness lilosoly,
x l v, xlviii
Clayron Bioclemical Insrirure, 30
C o e icienr o Acriviry, 200
c o ee, 21, 243
Colgan, ^iclael, 61, 6
Consrirurional 1yes (o Louies),
5 0 5 4
c i a n L e iiy juice, 24
C i a v o iu, ^iclael, 46
D`Auamo, ]ames, xxix, 59, 60, 63
D`Auamo, Perei, xxix
D`Auamo Sysrem, 63
Daily Plysical Acriviry eeu
( D PA), 9091, 92, 22S229
Daily 1a iger Caloiie Level, 122,
2 3 0 2 3 2
u a i iy iouucrs, 44S, 30
ueuucrive vs. inuucrive ieasoning,
1 4 1 5
I D L X 3 9 9
u e i c i e n c y, ueinirion o, xxiii
Delayeu Ioou Sensiriviry Resonse,
1 1 9
u e im ryes, 6162
ueroxiicarion, 331
uier/oou arreins, 2SS305, 32S
uier voiksleer, 241
u i e r s / u i e r i n g
Lloou rye anu, 341346
Louy rye anu, S3S4
lovar, 23
eisonalizeu, 100101, 23523,
23S242. - P e i s o n a l i z e u
u r i i r i o n
r ienus in, xxvxxvii, xxxiv, lv,
3940, S3S4. - s e c i i c
u i e r s
veiglr loss anu. veiglr loss
uigesrion, 49, 11119
u i iecr generic resring, 216
u i s e a s e ( s )
among Ameiicans, xxv, xxvi
causes o, xxiii
uier anu, xxiii, xxvii, xxvii, xlii,
2, 2S, 49
u iug use in riearmenr o, xxvi.
- u iu g s / u iug use
eaily uerecrion o, 15160
eliminarion o, xxvii, 3S13S4
meraLolic maing anu, 15160
DonsLacl, Donalu, 61
D PA. Daily Plysical Acriviry
e e u
u iu g s / u iug use
a u v e irisemenrs oi, 9
L o u y `s naruial ueenses anu,
9S0, 3536
ueenuence on, 1112,
3 5 3 6
illegal, xliv
iolieiarion o, xliv
as riauirional aioacl ro rie a r i n g
uisease, xxvi, 9S0
L c r o u e im, 6162
eggs, 23, 30
Lgyrians, meraLolic rying Ly, 50
eicosanoius, 126132
eicosoenraronic aciu (LPA), 131
eliminarion (o vasre), 121,
1 9 5 1 9 6
enuociine glanus, 62, 10410
enuociine rying, 2, 103
L n u o u e im, 6162
L n e igy Level o Plysical Acriviry,
9 0 9 1
L PA. eicosoenraronic aciu
Liasmus, Uuo, 126
evolurion, xxviixxix, xxxiv, 22, 41,
434S, 6S2
e x c ierion (o nuriienrs), 121
e x e ic i s e
arlleres, 13S139
neeu oi, 1213, 1S3
eisonal oLjecrives oi, SS, 95
lysical acriviry level anu, 9091
IAO. Ioou anu Agiiculruial
O ig a n i z a r i o n
asr oou, 9
a r
uier rienus anu, xxv
oous conraining, 99100, 234
meraLolic value o, 9, 234, 30,
3 3 0
ryes o, 99100, 30S, 326, 362
ar exclange, 236
arry acius, 99100, 30S, 326, 362
IDA. Ioou anu Diu g
A u m i n i s r i a r i o n
IenPlen, xxv
IIIS. I o iceu Ieeuing
IncomariLiliry Synuio m e
IO R YO U R BO D Y O LY 4 0 0
I i iman L. Beai Reoir, 5
isl, 19, 30
Iive Llemenrs (o Clinese rying
sysrem), 5253
IB. Ioou anu uriirion Boaiu
oou(s). - seciic oous
auuirives, 351352
comariLle ryes o, S
cooking o, S, 243
ieslness o, S, 243, 32
g iouings o, 233234, 3434S,
3 4 9 3 5 0
lack o nuriirional value o,
2, 11S0
ieaiarion o, S, 243244
iocessing/ackaging o,
1S19, 32
roxins in, 24, 45,
Ioou anu Agiiculruial Oiganizarion
( IAO), 16
Ioou anu Diug Auminisriarion
(IDA), 1S3, 3233
Ioou anu uriirion Boaiu (IB),
2930, 36
oou exclanges, 23523
oou iorarion, 331
oou/uier arreins, 2SS305, 32S
I o iceu Ieeuing IncomariLiliry
S y n u iome (IIIS), S9
I iee Lneig y, 201
iuir exclange, 236
iuir juices, 243
iuirs, 31
gammolinoleic aciu (GLA), 131
G e m m e i, Livin, 6
genes/generics, xxiii, 16S169,
2 1 5 2 1
genoryes, 41
G e iman ie s e a icl (on meraLolic
rying), xxix, 5S, 63
GLA. gammolinoleic aciu
glanu comosirion/ielarionslis,
3 5 3 3 5 4
Gonaual 1ye (1IV), 250, 25,
26921, 29, 2S1, 2S4, 2SS,
29629, 30630S
giains, 30, 31
G i a e iuir Dier, xxv
G ieeks, meraLolic rying Ly,
565, 323
HAAs. l e r e iocyclic
a iomaric amines
laii analysis, 195, 19S199
HALS. Healrl Anu uriirion
Lxaminarion Suiv e y
Healrl Anu uriirion Lxaminarion
S u ivey (HALS), 9, 29
lealrl anu vellness
a ioacles ro, xxvxxvii, xxxiv,
x l i i i x l i v, xlv, livlv
arriruue rovaiu, 166169
c a u s e - a n u - e ecr ie l a r i o n s l i s ,
202, 203, 204
c o m m e icializarion o, xxxi, 5
cosr o, 16, 1616S
liesryle anu, 16916
misrakes in , 165166
myrls aLour, 36936
oLjecrives oi, S6S9. -
Peisonalizeu uriirion
oliricalizarion o, 45, 3435
Healrl Inuex, 201
Healrl Srarus, 200
l e a ir uisease, 21, 23, 2S, 1S11S5
leiglr, 24S249
leiLal sulemenrs, 114. -
nuriirional sulemenrs
l e r e iocyclic aiomaric amines
(HAAs), 22
Hinuus, meraLolic rying Ly, 50
Hiociares, xxviixxix, xlviii, lii,
49, 565, 62, 195, 323
I D L X 4 0 1
H o imone Parreins, 32, 331332
l o im o n e s
eicosanoius, 126132
enuociine glanus anu, 106
maximizarion o, 331332
H o iioLin, Daviu, 126
lumois (anu Gieek meraLolic
rying), 5
immune sysrem
age anu, 20
uecline in uncrioning o, 20
ar consumrion anu, 100
inuiviuualizarion, as meuical mouel,
x x v i
inuucrive vs. ueuucrive ieasoning,
1 4 1 5
insomnia, 14
ionizarion, 200
ions, 200
K e l l e y, William, 60, 63
Kelley Sysrem, xxix, 6364
Kellogg Reoir, 30
K ie r s c l m e i, ^., xxix, 5S, 59, 61
lacrose inroleiance, 44S, 9
L a c r o - Vegans, 2SS
Lalane, ]ack, 13613
L a n u s r e i n e i, Cail, xxix, 5S, 63
larex, 21
liesryle, 42, 6S0, 16916
liquiu consumrion, 243244
^a Huang, 92
m a c ionuriienrs, 969S
^aliLu Healrl anu RelaLilirarion
C e n r e i, 1S61S
m a igaiine, 19
^aisl, ^iclael, 46
mear, 22, , 30
^ear-Lareis, 102, 10S. -
meraLolic rying
mear exclange, 235236, 23
meuical aioacl (ro lealrl caie )
a l r e inarive aioacl vs., xlvii,
l i v v
as Ameiican mouel, xlvi, 16
uerecrion o uisease via, 15
nuriirion anu, 1112
s l o ircomings o, xxvxxvi, xli,
xliii, , 21, S5, 16, 194
Zera orenrial anu, 1S21S3
^ e s o u e im, 6162
^eraLolic Balance, 201, 206
meraLolic maing, 15160
meraLolic arreining, 3. -
meraLolic rying
meraLolic ioiling, xxviii, 115122,
224, 323324. - m e r a L o l i c
r y i n g
^eraLolic 1y e i, 1le (nevslerrei),
2 2 0
meraLolic rying, 3, 4965,
1 0 2 1 2 5
o arlleres, 13S139
arriruue rovaiu, 166169
Leneirs o, 666S, 212213
caregoiies o, 25029. -
seciic ryes
clecklisr anu acrion lan oi,
2 2 3 2 2 5
ueinirion o, xxviixxxi, xxxiv,
40, 321
uier anu sulemenr
cusromizarion, 122123, 125,
245. - P e i s o n a l i z e u
u r i i r i o n
eicosanoius, 126132
evolurion anu, xxviixxix, xxxiv,
41, 434S, 6S2, 211
examles o, 109124, 140156
acrois useu in, xxviixxviii, xxx,
66, 103
IO R YO U R BO D Y O LY 4 0 2
u r u ie o, xxxxxxi
generic ools, 41
l i s r o iy o, xxix, 4965, 322, 323
l a L o i a r o iy assessmenr, 115122,
125, 245
meraLolism anu, 110, 116122
mulricuruial vaiiance anu,
neeu oi, 4S49
nuriienrs useu in, 355362
nuriirion Laseu on, S1S2.
- Peisonalizeu uriirion
eisonaliry anu, 109
lysicaliry anu, 109
iocess o, 656, 10310S,
109125, 16, 1SS, 245
u ie meraLolic rying, 102115,
190191, 245. - Q u i c k
C l e c k
ie-evaluarion, 124, 125
ieligion anu, 43
synonyms oi, 3, 5S
veiglr loss anu, 135
zones o, 30310
meraLolism. - meraLolic
r y i n g
assessmenr o, 116122, 199
Louy rye anu, 110
caloiie inrake anu, 9192
caiLolyuiare consumrion anu,
9 9
ueinirion o, xxiii, 200
e x e icise anu, 93
acrois involveu in, 116122
ar consumrion anu, 100
ioiling anu, 116122
iorein consumrion anu, 9S
sloving uovn o, 9293
milk, , 235
mineials, 2S, 113, 329, 355356,
36336, 339. -
nuriirional sulemenrs
mixeu Louy ryes, 2S22S
^onounsaruiareu Iarry Acius
( ^ U IAs), 99, 30S
^ U IAs. ^onounsaruiareu Iarry
A c i u s
mulriculruial vaiiarion (anu
meraLolic rying), 4243, 4S49, 6
naruial aioacl (ro lealrl caie).
- a l r e inarive aio a c l
c o n r e m o i a iy inreiesr in,
x x v i x x v i i
cuiarives useu in, 12
meuical aioacl vs., xlvii
n e ive ryes, 6364
n e ivous sysrem, 10
niacin, 20
n i r ious oxiue, 21
nuriienr zones, 30310, 32S329
n u r i i r i o n
as cause o uisease, xxiii, xlii
ueinirion o, xxiii, 201
geneial lealrl anu, 26
m a c ionuriienrs, 969S
eisonalizeu. P e i s o n a l i z e u
u r i i r i o n
r ienus in, lv
uriirional Liciency Level,
205206, 20
nuriirional sensiriviries, 326
nuriirional sulemenrs
availaLiliry o, xxv
limirarions o, S2S3, 3031
oi meraLolic ryes, 2S9305
neeu oi, 2526, 1S19
oiigins o, 1S19
Peisonalizeu uriirion anu, 123
iecommenuarions oi, 9, 2930.
- R D A
iisks involveu virl, 1S, 1920,
2 1
nuriirionisrs, 1112, SSS9, 96
nurs, 31
I D L X 4 0 3
o L e s i r y, xxv, 369. - veiglr
l o s s
oLsessiveness, 15
O m n i v o ies, 102, 10S, 112. -
meraLolic rying
one-size-irs-all aioacl (ro
lealrl caie )
claiacreiisrics o, 10
ueinirion o, xxvxxvi, xxvii,
x x x i v, lv, 12
i n e ecriveness o, 1333, 164
logical ciirique o, 1416
ie s e a icl aLour, 1631
O s l e i, William, 62
oxiuarion, 10
P a n c iearic 1ye (1V), 250, 251,
25,2123, 29, 2S1,
2S42S5, 2SS, 29S299,
3 0 6 3 0 S
e i s o n a l i r y, 109, 249. -
syclological rying
Peisonalizeu uriirion (P),
S1101, 16210. -
meraLolic rying
c iearing a uier, 23323
ueinirion o, 16, 1S1S9
uiagnosis involveu in lanning,
S5S9, 190192
equarion o goou lealrl, 200,
2 0 5
goals o, 1S51S6
i n e ecrive arremrs ar, S2S4
meuical aioacl anu, S5
oiigins o, 1S61S
o v e iviev o, 193, 194
u ie meraLolic rying vs.,
1 9 0 1 9 2
qualiying iocess, 96101, 123,
124, 224, 245
quanriying iocess, S996, 122,
124, 224, 245
ie s e a icl Lelinu, 1
soil qualiry anu, 11S0
r l e o ierical uiers, 100101
uniqueness o, 193
P e s c a - Vegans, 2SS
H resring/levels, 191192,
310311, 31631S
lenoryes, 41, 102
l y s i c a l i r y, 109
iecemeal aioacl (ro lealrl
c a ie), xxvi, S9. - o n e -
size-irs-all aio a c l
Pineal 1ye (1IA), 251, 25,
261263, 29, 2S0, 2S5, 2SS,
304305, 30630S
P i r u i r a iy 1ye (1VII), 62, 250, 251,
25, 262S, 29, 2S1, 2S5,
2SS, 302303, 30630S
P. Peisonalizeu uriirion
Polyunsaruiareu Iarry Acius
( P U IAs), 99100, 30S
P o r r e n g e i, Iiancis, 60, 63
P o v e i, Lauia, 60, 64
P o v e i, Riclaiu 1., 60, 64
Povei Sysrem, 64
Poveis, Riclaiu, 3S, xxix
Piirikin Dier, S9
io r e i n
uier rienus anu, xxv, 6
oous conraining, 9S, 233
meraLolic value o, 9, 9S, 233,
30, 31, 330
syclological ryes/rying, 63,
3 3 1 3 4 0
P U IAs. Polyunsaruiareu Iarry
A c i u s
qualiying iocess, 96101, 123,
124, 224, 245
quanriying iocess, S996, 122,
124, 224, 245
IO R YO U R BO D Y O LY 4 0 4
Quick Cleck, 24332
ciireiia useu in, 24S249
meraLolic rye uereim i n a r i o n ,
25029. - seciic ryes
uiose o, 24
s u m m a iy o, 31S320
RDAs. Recommenueu Dieraiy
A l l o v a n c e s
Reams, Caiy, xxix, 5S, 60, 1S0
Recommenueu Dieraiy Allovances
(RDAs), 244
nuriirional sulemenrs anu, 9,
2 9
s l o ircomings o, 2930, 363,
363, S3
ielaxarion, 1314
Resisrance, 201
Riuuick, 1lomas ^., 59, 1S11S5
saliva analysis, 192, 194199
Saruiareu Iarry Acius (SUIAs), 99,
3 0 S
Scaisuale Dier, xxv
SDA. Seciic Dynamic Acriviry
Seais, Baiiy, 56, 35, 102, 126,
1 3 6 1 3
s e l - iesonsiLiliry 1415
S e m i - L a c r o - Vegans, 2SS
Sleluon Sysrem, 6162
Sleluon, William H., xxix, 59,
6162, 333
slorgun aioacl (ro lealrl
c a ie), xxvi, 9. - o n e - s i z e -
irs-all aio a c l
Simmons, Riclaiu, 136
single nucleoriue olymoilisms
(SPs), 21621
slee, 1314
smoking, 1213, 1S3
SPs. single nucleoriue
o l y m o i l i s m s
sor uiinks, 243
soil qualiry, 2, 11S0
Seciic Dynamic Acriviry (SDA),
9192, 230
Srare o Healrl, 200
Sreinelu, ]ake, 13613
S r e in, ^aik, 19
S r o c k a iu, Clailes, xxix, 3, 5
S U IAs. Saruiareu Iarry Acius
s u g a i, 31, 330
ramoxien, 22
1a iger Caloiie Level (1CL),
2 3 0 2 3 2
1CL. 1a iger Caloiie Level
1CD. 1oral Caloiie eeu ei
D a y
rea, 24, 243
1e r, Gie g o iy H., 60
1e r Alreinarive uriirion Sysrem,
xxixxxx, 6465, 16, 1S9, 196,
2 0 9
remeiamenr, 334340. -
syclological rying
1 l e o iy o Ionizarion anu ^eraLolic
Balance, 199206
r l e imogenesis, 9192
1lymic 1ye (1VI), 250, 251, 252,
253, 254, 255, 25, 2325,
29, 2S1, 2S6, 300301,
3 0 6 3 0 S
1 l y ioiu 1ye (1I), 62, 252, 25,
25S261, 29, 2S0, 2S6, 2SS,
2S9291, 30630S
1oral Accumularion, 32
1oral Caloiie eeu ei Day
(1CD), 9296, 223, 230
roxin(s), xxiii, 24, 45, , 120,
121, 331
1y e i`s Clecklisr anu Acrion Plan,
2 2 4 2 2 5
I D L X 4 0 5
uiine analysis, 1S4, 192, 194199
U.S. Deairmenr o Agiiculruie,
1 1 S 0
Vane, Roeir ]oln, 126
vegeraLles, 235, 30, 31, 339
Vegeraiians, 3S, 102, 10S. -
meraLolic rying
viramin A, 15, 20
viramin C, 25
viramin-like suLsrances, 114
viramins, 23, 2S, 113, 324325,
329, 35360, 36336. -
nuriirional sulemenrs
valking, 13
Wallacl, ]oel, 69, 6, 139, 13
Walsl, William, 3
varei consumrion, 169, 243, 244
Warson, Geoige, 59, 60, 63
Warson Sysrem, 63
Warrs, D. L., 60
veiglr loss, 13214S, 3132
vellness. lealrl anu vellness
WHO. Woilu Healrl
O ig a n i z a r i o n
Williams, Rogei, xxix, 23, 363,
3S, 59, 323
vine, 244
Wi n ie y, Oial, 13
Woilu Healrl Oiganizarion (WHO),
16, 1
yin anu yang, 52, 54
Zera orenrial, 1S11S5
Zone (Dier), 1le, 56, 35, 126
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1eclnologies Giou, Inc. anu Peisonal, 1996.
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--. ^aiylanu: sel-uLlisleu, 19S2.
Rarl, ^arrlias, ^.D. --. San Iiancisco,
C a l i o inia: Healrl ov, 1993.
Reams, C. A., Pl.D. anu Duuley, Cli. - . 1a m a ,
Iloiiua: Holisric LaLoiaroiies, 1990.
IO R YO U R BO D Y O LY 4 1 4
R e c r o i-Page, Linua G., .D., Pl.D.
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PuLlicarions, 1992.
Riuuick, 1lomas.
. ev Yoik: Zera ^erei, Inc. 196S.
Riuuick, 1lomas. --
. Ve imonr: Inreinarional Sruuy Giou Ioi Reseaicl In Caiu i a c
^eraLolism, 190.
RoLLins, Sranley, ^.D. anu Corian, Ramzi S., ^.D. --
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is a Cliioiacric Docroi anu a Boaiu Ceir i i e u
a r u ioarlic Plysician riearing arienrs since 19S4. On an
acceleiareu Pl.D. iogiam le`s suiasseu lis ^.S. ie q u i iemenrs in
L x e icise Plysiology anu is comlering rle iemainuei o rlis rliiu
uocroiare in lolisric nuriirion. His
rvo B.S. uegiees aie Laseu uon
r l iee majois in Plysical Luucarion,
Healrl Science, anu Biology.
D i. 1e r `s accomlislmenrs incluue
Leing a 3 rime aruial Ameiica, a
^ a s r e i`s Class oveilirei, a irl
lacing in riack anu ielu ar rle ]i.
Olymics, anu Olymic 1e a m
a l r e inare classiicarion in svimming.
D i. 1e r las Leen a uiu g l e s s
lysician, eisonal riaining anu
nuriirional consulranr oi numeious celeLiiries incluuing Doll
L u n u g ien anu Laiiy Wilcox.
IO R YO U R BO D Y O LY 4 1 S
4 1 9

A S A P, in conjuncrion virl Diagon Dooi PuLlicarions, vill Le
o eiing rle olloving resring seivices ro lel you Lerrei uereimine rle
uier you veie Loin ro ear.
S a l i v aCalcium 1ying 1e s r
Deroxiicarion Caaciry 1e s r
UiineOiiginal Piecision ^eraLolic Sriess Pioile (sloir oim )
1oral Piecision Panel a.k.a. Cellulai Lneigy Pioile
( s l o ir anu long oims)
H/Calcium 1ye 1e s r
P iorein Digesrion L i c i e n c y
H a i i 1iace ^ineial Analysis
B l o o u 1y i n g ,
C l o l e s r e io l
Ioi comlere inoimarion on rlese resring seiv i c e s ,
incluuing iicing, call oi visir rle
Diagon Dooi veLsire vvvv. u i a g o n u o o i. c o m .
How would you like to own
a world class bodywhatever
your present condition by
doing only two exercises, for
twenty minutes a day?" A
body so lean, ripped and
powerful looking, you wont
believe your own reflection
when you catch yourself in
the mirror.
And what if you could do it
without a single
supplement, without having
to waste your time
at a gym and with only a 150 bucks of simple
equipment?
And how about not only being stronger than
youve ever been in your life, but having higher
energy and better performance in whatever you
do?
How would you like to have an instant download
of the worlds absolutely most effective strength
secrets? To possess exactly the same knowledge
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strongest bodies of their generation?"
Pavel Tsatsoulines Power to the People!
Russian Strength Training Secrets for Every
American delivers all of this and more.
As Senior Science Editor for Joe Weiders Flex
magazine, Jim Wright is recognized as one of
the worlds premier authorities on strength train-
ing. Heres more of what he had to say:
"Whether you're young or old, a beginner or an elite
athlete, training in your room or in the most high tech
facility, if there was only one book I could
recommend to help you reach your ultimate physical
potential, this would be it.
Simple, concise and truly reader friendly, this
amazing book contains it alleverything you need to
knowwhat exercises (only two!), how to do them
(unique detailed information you'll find nowhere else),
and why.
Follow its advice and, believe it or not, you'll be
stronger and more injury-resistant immediately.
I guarantee it. I only wish I'd had a book like this when
I first began training.
Follow this program for three months and you'll not
only be amazed but hooked. It is the ultimate
program for "Everyman" AND Woman! I thought I
knew a lot with a Ph.D. and 40 years of training expe -
rience...but I learned a lot and it's improved my train -
ing significantly."
And how about this from World Masters
Powerlifting champion and Parrillo Performance
Press editor, Marty Gallagher:
"Pavel Tsatsouline has burst onto the American health
and fitness scene like a Russian cyclone.
He razes the sacred temples of fitness complacency and
smugness with his revolutionary concepts and ideas. If
you want a new and innovative approach to the age old
dilemma of physical transformation, you've struck the
mother-lode."
"Power to the People! is absolute dynamite.
If there was only one book I could recommend
to help you reach your ultimate physical
potential, this would be it."
Jim Wright, Ph.D., Science Editor,
Flex Magazine, Weider Group
PO W E R TO T H E PE O P L E !
RUSSIAN STRENGTH TRAINING SECRETS FOR E V E RY A M E R I C A N
By Pavel Tsatsouline
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and illustrations$34.95 #B10
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Turn on Pavel's Power to the People!
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You may, or may not, want to startle your friends, excite your lovers, scare your
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Of course, what's most important is how you're gonna feel about yourself. Get real!
Toss out your lame rationalizations and pathetic excuses. Stop behaving like a
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Let's face itit's a delicious feeling to be as strong as a pantherconfident,
sure-of-yourself, genuinely attractive, a SPECIMEN, THE GENUINE A RT I C L E,
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I don't care who you are or what you are, I promise you: grab Pavel's Power to the
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SELF INdo what it says, and you won't believe the new you.
Whatever your current workout program, just download
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Achieve super-strength without training to muscle failure or exhaustion
Know the secret of hacking into your 'muscle software' to magnify power
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Get super strong without putting on an ounce of weight
Discover what it really takes to develop spectacular muscle tone
Discover how to mold your whole body into an off-planet rock with only
two exercises
Now you can design a world class body in your basementwith $150
worth of basic weights and in twenty minutes a day
Discover futuristic techniques to squeeze more horsepower out of
your body-engine
Discover how to maximize muscular tension and get traffic-stopping
muscular definition
Learn why it's safer to use free weights than machines
How to achieve massive muscles and awesome strengthif that's what
you want
How to master the magic of effective exercise variation
Know how to gain beyond your wildest dreamswith less chance of
i n j u r y
Discover a high intensity, immediate gratification technique for massive
strength gains
Discover the eight most effective breathing habits for lifting weights
Learn the secret that separates elite athletes from 'also-rans'
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Own an illustrated guide to the thirty-six most
e ffective techniques for super- f l e x i b i l i t y
How the secret of mastering your emotions can add
immediate inches to your stretch
How to wait out your tensionthe surprising key to
greater mobility and a better stretch
How to fool your reflexes into giving you all the stretch
you want
Why c o n t r a c t - relax stre t c h i n g is 267% more eff e c t i v e
than conventional relaxed stretching
How to breathe your way to greater flexibility
Using the Russian technique of F o rced Relaxation a s
your ultimate stretching weapon
How to stretch when injuredfaster, safer ways to heal
Young, old, male, femalelearn what stretches are best
for you and what stretches to avoid
Why excessive flexibility can be detrimental to athletic
performanceand how to determine your real
flexibility needs
Plateau-busting strategies for the
chronically inflexible.

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I can't say I've read many books on flexibility with the wit and clearheaded wisdom I
found in Pavel Tsatsouline's Relax Into Stre t c h. Tsatsouline delivers the how-and-why of
progressive techniques for achieving suppleness, from simple yoga stretching to
advance neuromuscular facilitation, without burying the reader in hocus-pocus or scien-
tific jargon. Tsatsouline's Relax IntoStretch provides an alternative: straightforward and
practical techniques that don't require a lifetime to master.
Fernando Pages Ruiz, Contributing Editor Yoga Journal
I tell you truly that Relax Into Stre t c h is superb. Stretching has always been associated
with any serious fitness effort and Tsatsouline's approach to this old discipline is fresh
and unique and thought provoking. Best of all, this book combines philosophic insight
with in-your-face reality as Pavel shares with the reader 'drills' that turn you into what
this former Russian Spetznaz instructor calls ' a flexibility mutant'. This book supplies
both the road map and the methodology. Don't ask to borrow my copy.
Marty Gallagher, Columnist, Wa s h i n g t o n P o s t . c o m
Pavel Tsatsouline's Relax Into Stretch: Instant Flexibility Through Mastering Muscle
Te n s i o n is a superbly illustrated, step-by-step guide to achieve physical flexibility of
muscle groups and sinews. Relax Into Stre t c h is very effective and very highly recom-
mended reading for men and women of all ages and physical conditions seeking to
enhance their mobility and flexibility as part of an overall exercise regimen.
Midwest Book Review
Di sc over :
The twenty-eight most valuable
drills for youthful joints and a
stronger stretch
How to save your joints and pre-
vent or reduce arthritis
The one-stop care-shop for your
inner Tin Man how to give
your nervous system a tune up,
your joints a lube-job and your
e n e rgy a recharg e
What it takes to go from cruise
control to full throttle: The One
Thousand Moves Morning
R e c h a rg e A m o s o v s bigger
bang calisthenics complex for
achieving heaven-on earth in 25
m i n u t e s
How to make your body feel bet-
ter than you can remember
active flexibility fosporting
prowess and fewer injuries
The amazing Pink Panther tech-
nique that may add a couple of
feet to your stretch the first time
you do it
You have a choice in
life. You can sputter and
stumble and creak your
way along in a process of
painful, slow declineor you can take charg e
of your health and become a human dynamo.
And there is no better way to insure a long,
pain-free life than performing the right daily
combination of joint mobility and strength-
flexibility exercises.
In Super Joints, Russian
fitness expert Pavel
Tsatsouline shows you
exactly how to quickly
achieve and maintain peak
joint healthand then use
it to improve every aspect
of your physical performance.
Only the foolish would deliberately ignore
the life-saving and life-
enhancing advice Pavel offers in Super Joints.
Why would anyone
willingly subject themselves to a life of
increasing pain, degeneration and decrepi-
tude? But for an athlete, a
d a n c e r, a martial artist or
any serious performer,
Super Joints could spell
the difference between
greatness and mediocrity.
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