Professional Documents
Culture Documents
1/30/2013 16:50
The purpose of the core muscle strength test is to see if the deep trunk muscles are working correctly and are able to control the lumbar spine during challenging activities, e.g. lifting a heavy weight or running. If your core strength is poor then the torso may be unstable during motion, wasting energy and putting you at greater risk for a strain injury. Good core strength indicates that you can move with greater power and efficiency.
Required resources:
To undertake this test you will require a flat surface, an assistant, a mat and a watch.
The purpose of the core muscle strength test is to see if the deep trunk muscles are working correctly and are able to control the lumbar spine during challenging activities, e.g. lifting a heavy weight or running. If your core strength is poor then the torso may be unstable during motion, wasting energy and putting you at greater risk for a strain injury. Good core strength indicates that you can move with greater power and efficiency.
Required resources:
To undertake this test you will require a flat surface, an assistant, a mat and a watch.