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The Life Bliss Meditation (LBM) technique is a simple, natural procedure to connect to your vast inner reservoir of creativity, energy, intelligence and bliss on a daily basis. There is an ocean of bliss within each of us. Connecting to this reservoir of overflowing joy can help bring out immense creativity, energy, and intelligence within each of us. The degree to which we are able to draw from this inner space of life, we grow in health, happiness, and success in our outer life.
Life Bliss Meditation helps to get the best of the inner and outer worlds.
I had envisioned a meditation technique, which is holistic and complete by itself and instead of focusing on any particular aspect of the being; it should work on the entire being to transform it and make is ready for the ultimate experience to dawn. And one day, this meditation, Life Bliss Meditation (Nithya Dhyaan) was revealed to me in a flash. In an instant I could clearly see the different components of this technique; how each one relates to the other. I could clearly visualize in my inner space how this would help raise the individual consciousness in its entirety. Life Bliss Meditation technique consists of five steps.
There is a constant talk going on within our minds. We may not be talking to anybody external but internally there is always something that is going on. The second stage of the Life Bliss Meditation aims at reducing this inner chatter. Normally people find it very difficult to sit without thoughts. When you venture into meditation the first thing you encounter is resistance from the mind. The mind tends to revolt as it does not want to be quietened. It has been habituated to maintain a constant stream of thoughts for so many years. In fact people often complain that in an attempt to be thoughtless, they encounter more thoughts. Any initial attempt to make it silent is like swimming opposite to the river current. This is the time when many people tend to stop the practice of meditation since they get discouraged. They think that meditation is not possible at all for them. But let me tell you that this is the experience of all meditators initially. In the mythological story of Churning of the Ocean ( Sagara Manthana) the Gods and the demons are together trying to churn the ocean to extract the divine nectar of immortality. But to their surprise the first thing that emerges from the ocean is the deadly poison. Eventually many other things emerge due to the churning. And finally they are gifted with emergence of the divine nectar. This is a very metaphorical story which has a deep significance in the process of meditation. When the mind is churned in the process of meditation to extract the experience of enlightenment, the first thing to come out is always the deep rooted negativity suppressed from the past. Do not feel discouraged; this is an indication of progress that the negativity is been thrown out. Continue practicing meditation till you experience the supreme state. This second stage of the Life Bliss Meditation can be an extremely useful tool to help silence the mind. Mind is nothing but the inner chatter. And when the inner chatter reduces, you start progressing towards a deep restful thoughtless awareness. You start experiencing a different dimension of your being. Our body and the mind are mostly out of sync. While our body has its own innate intelligence guiding it all the time, its the mind that refuses to corroborate with that intelligence. The mind forces the body into certain actions which later on manifests as a disease. Disease here means absence of ease ( in the body ) . If the body is made to run forcibly, then it is going to revolt some time or the other. Many a times we tend to overeat. The body sends out signals that it is full but the mind is not satisfied. It wants more. And we end up eating more creating more and more damage to the body. The repercussions of this action are then felt later. So creating a harmony between the body and the mind is very essential to go beyond both. Else we would be caught in this psycho-physical entity and transcendence would be difficult. This second stage of the Life Bliss Meditation is one of the best techniques to maintain the synchronicity between the body and the mind.
stomach gets upset. So it is important to keep the energy centers cleansed for good physical and mental health. Emotions like fantasies, imaginations, fear, worry, attention need, jealousy, ego and discontentment have negative existence. If you are asked to take an object out of the room, all you have to do is to pick up the object and take it out. So in this case the object has positive existence. But let us say that there is a dark room and you are asked to take the darkness out of room. You cannot really carry the darkness out of the room. Because here, darkness has a negative existence and cannot be removed physically. You just have to turn-on the light to dispel or remove the darkness. All these negative emotions also have a negative existence just like the darkness in the room. Bringing awareness and understanding about the system of energy centers can help eliminate negative emotions. This naturally allows the positive emotions to flow and radiate. Once Buddha tied a knot and asked one of his disciples to untie the knot. The disciple tried to pull the knot in different directions which only tightened the knot further. Then Buddha asked another disciple to untie the knot. This disciple first examined the knot carefully and slowly untied the knot. Buddha then explained that if you have to untie the knot of ignorance in your being, you first have to learn to observe and examine it carefully. You have to flood your being with awareness and the negativity will be instantaneously obliterated. This third stage of the Life Bliss Meditation is one of the best techniques to allow the positive emotions to surface and be expressed. To know more about the science of Energy Centers, you can attend the Life Bliss Program or the Ananda Spurana Program that elaborately discusses each Energy Center and the emotions related each of them and prescribes a meditation technique for each Energy Center.
these experiences might have been very pleasurable for you. You might have enjoyed the ice cream on each of that occasion. The trouble starts when these experiences are connected and an imaginary shaft or an understanding is created that eating ice cream makes you happy. But sometime in the future eating ice cream may not be as enjoyable as on the earlier occasions. Even if you dont enjoy the ice cream you will make yourself believe that you like the ice cream. Because you have got into the habit of connecting the thoughts; you unconsciously start accepting that you enjoy ice cream. Here the imaginary joy is one aspect of the illusion while the other is the recording of the false emotion deep within you. Similarly so many such incidents and thoughts are connected and recorded as illusions rather than as independent moments of pain or pleasure. Similar is the case with painful experiences. The pain which you experienced ten years ago, the pain which you experiences seven years ago, the pain which you experienced three years ago and the pain which you experienced yesterday are independent events. There is no connection between these events. But through connecting events of similar nature you are creating a shaft that gives you the feeling of prolonged agony. This will leave you feeling that your life has been miserable and painful all along. Similarly connecting all the pleasurable experiences in your life gives you the feeling that that your life is pleasure. But actually neither of it is true. Your life is neither pleasure nor pain because the very process of connecting these events is a mistake. The idea that the thoughts are connected is a misconception. Ironically we dont connect all the thoughts. We only connect those that we remember and create the shaft. It is similar to how a bouquet is created by picking just a few flowers from a garden. When we create the shaft we suffer. If you have created a shaft of pleasure we try to extend it because you want to experience the same pleasure again. But if you have created a shaft of pain then you try to break it because you want to avoid the pain. You can neither extend the shaft nor break it because it never existed in the first place. The shaft itself is a myth. All your experiences are independent experiences. The moment you have connected these experiences you have created suffering too. Now you will understand why suffering is also imaginary. It is based on something imaginary. It is based on something unreal. Its just an appearance. The shaft is unreal; it does not exist. So the suffering that is created due to the shaft is also unreal. Once you realize this you are liberated. So by our very nature we are un-clutched. We are enlightened and just we have to realize it. When we perceive every incident is a new incident we see life in a more beautiful way. Everything seems joyful and blissful. You stop taking things for granted. Once you start accepting life from moment to moment, bliss happens to you naturally. In this step, carry this understanding with you that your thoughts are unconnected, irrational and unclutched. There is no horizontal connection between your thoughts. Even if you have thoughts neither try to suppress the thoughts nor try to react to them. Just watch them with the understanding that they are unclutched. Automatically witnessing consciousness will start happening in you. You will go beyond the two identities. You will realize that you are neither the shaft of pleasure nor the shaft of pain but you are the background on which these shafts are drawn.
gratitude can provide a jumping board towards experiencing a deep connection with existence and the peace energy that exits around us The chanting of mantras carry vibrations, which can transform your being to make it more pure and blissful. Practice of Life Bliss Meditation at least once a day can help you experience a new dimension of your being. This technique will help you to prepare your body and the mind to experience the state of pure consciousness and bliss.
Establish In Bliss
During the practice of the Life Bliss Meditation technique, the mind and body settle down to experience a unique state of restful alertness. As peace is infused into the mind, the body is energized and yet restful. This helps the mind and body to transcend all barriers to experience, the state of Eternal Bliss. This state of Bliss is correlated with greater creativity, improved learning, higher IQ, better grades, higher moral reasoning, increased brainwave coherence, and improved neurological functioning of the body. It helps awaken the unlimited potential of your mind and body and enjoying greater health, happiness, and success in life. Optimize potentiality Expulsion of negativities from the body and mind increases potentiality to achieve more in every sphere. Expanded awareness and deep rest Increasing amounts of peace is infused into unconscious levels of mind enabling mental clarity, body is relaxed and rejuvenated. Natural and effortless The Life Bliss Meditation is practiced once a day for 30 minutes.
If youve tried other types of meditation that involve effort or concentration, youll be pleasantly surprised with the Life Bliss meditation. Its one of the easiest things youll ever learn. Theres no effort involvedjust a simple step by step procedure that lets the body and mind slip into deeper states of relaxation and rejuvenation.
SimpleThe Life Bliss Guided Meditation technique is not difficult or complicated to learn or practice; its a simple procedure.
NaturalThere is no manipulation of the mind or suggestion. EffortlessThe Life Bliss Guided meditation technique is easy to practice and requires no ability to concentrate or control the mind. Easily and quickly learnedAnyone beginning from age 10 can learn the Life Bliss Meditation technique easily. The guided instructions have 5 easy steps. Practiced for 35 minutes once dailyThe Life Bliss Meditation technique is practiced once in the morning to relax and rejuvenate you for the whole day. Sitting comfortablyNo awkward or uncomfortable positions are necessary to practice the Life Bliss Meditation technique. Practice in your own space Find your own space and pick up a convenient time to learn and practice.
Its not a religionThe Life Bliss guided meditation is a simple, natural technique practiced by millions of people of all religions, including clergy. Practicing the Life Bliss meditation does not require or involve faith or any particular set of beliefs. Its not a philosophyIts an effortless, scientific technique that is universally applicable, repeatable and verifiable by anyone, anywhere. Its not a lifestyleIts an enjoyable technique. You dont have to change your lifestyle in order to start the Life Bliss meditation. Just learn it, practice it, and enjoy the benefits.
Improve your relationships Create inner peace Awaken your intuition Lower your blood pressure Become less judgmental Connect to spirit Enhance your sleep patterns
Meditation is a tool for the re-discovery of bodys own inner intelligence which helps to relax and rejuvenate. Based on a science that has been practiced for thousands of years, it helps connect to the bliss within and making it a part of your daily life.
The space within is a source for immense happiness, creativity and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows you to weave relaxation and rejuvenation into your mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.
The Life Bliss Meditation program is unique because of its source, practice, proof, and universality. LBM is cognized by contemporary spiritual master, who in his inimitable and unique style has presented yet another solution for toadys man and his desire to experience abundant joy. With millions practicing the LBM everyday all over the world, this technique has improved the mental, physical and emotional health, making it a refreshing new practice to experience and sustain ever lasting joy.
A Timeless Tradition
The Life Bliss Meditation technique has its roots in the Vedic tradition of Indiawhere research and development in the inner science has been done for 10,000 years by 1 million inner scientists. The efficacy and trust in this science has been maintained and proven again and again over time as millions gravitate towards it for solutions.
Effortless Practice
Taking you effortlessly beyond the traditional struggles of the mind and body to meditate, Life Bliss Meditation lets you slip into deep levels of mental and physical rest and rejuvenation. The easy and step wise guided meditation is designed to suit todays man and his mindset.
Scientific Proof
Studies have been carried out by a team of doctors and mental health specialists to analyze some of the amazing data and statistics collected before, during and after the practice of Life Bliss Meditation.
Universal Benefits
Today, Life Bliss Meditation is practiced by more than 2 million people across the globe. Its various benefits and ability to establish an overflow of joy in every individual is attracting more practionners every day.