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Body Language Basics Body Language Louder Than Words How to Read Body Language How to Improve Your Body Language Reading Up On Body Language Some Common Body Language Signals Universal Body Language Using Body Language in a Job Interview Using Body Language in Business Body Language in American Politics Why Knowing Body Language is Important Why Body Language Isn't an Exact Science Making Money with Body Language
What You Should Know About Body Language Subtle Communication Counts
Body Language Basics
People understand the concept of body language but don't really have a one-stop source for reference. In this article, I will attempt to share body language basics. This article will not be an exhaustive or detailed description of body language basics, but it will be a good reference to turn to when you are trying to figure things out. If you notice a person consistently acting a certain way when you talk to them, but you cannot figure out why, this basic description of body language basics may help. Keep in mind, that when evaluating body language, it is always better to look for a combination of expressions. If you base your evaluation of body language on just one expression you see, you may be entirely wrong in your conclusion. Someone that looks up to the left with their eyes during conversation may not be necessarily lying. The person could be thinking of a creative way to answer a question. Some body language basics: When someone is stroking their chin, this could mean they are making a decision on something. Some people actually stroke their cheek or hair when making a decision. Clasping or putting the hands together upwards as if to pray, has also been used when making a decision. When a person tilts their head, this normally means they are interested in more information. Dogs and robots do this to express they are waiting for more information. My wife and son constantly bite their nails. While this normally means a person is nervous or insecure about something, it could also mean they have a bad habit. When you notice someone pinching their nose (without hands) and/or closing their eyes, this normally means they are reacting negatively to something. I knew a man who would close his eyes when people would talk to him, but he didn't pinch his nose. If you knew him well enough, you would know that he was just trying to tune into a spiritual vibe for direction in the conversation. I hear that when someone touches or slightly rubs their nose, they may be lying or expressing doubt about something. I don't know how true that is. Maybe they just have an itch. One body language basic I believe gets a bad reputation is when someone has their hands clasped behind their back. The idea here is that they are apprehensive or frustrated about something. But in reality, I think if someone is apprehensive or frustrated, they would be in a position of readiness to do something. Instead, I believe when someone has their hands behind their back, it would most likely mean they are relaxed. When people leave the military, they have this habit when feeling at ease. Another body language basic that I believe is misunderstood, is when someone is standing with their hands on their hips. This position is said to mean one is in a state of aggression. But, once again, I believe this could be simply a position of rest or confidence.
Lastly, two more body language basics exist. If you notice someone sitting down with their legs wide open, that means they are comfortable with you. If their palms are exposed to you, that means they mean you no harm and want to connect with you. What are your basic body language expressions telling others?
To become better at understanding or using body language, there are many books one can read and find at your local bookstore or library. The internet is also rich with resources both free and for a fee on the subject of body language.
look for other clues to back it up. The person might look up and to the right. They might also have micro-gestures that give them away, such as a nose wrinkle. Looks can be deceiving. It's an old saying, and it can be true for those who try to decipher the body language of others. Reading body language is more complex than identifying a single behavior. It involves thought and consideration.
If you are going to look for a job, you will benefit from practice in job interview skills. The best way to do this, if you have someone to do it with, is to role play. Have someone fake interview you and record it so you can see how you're doing. You will catch body language you never knew you displayed. There are all kinds of ways to improve your body language skills. If you do, you will find that work relationships and personal relationships will be easier. It just takes a little time, effort, and observation.
He tells the usual things about body language, such as what kind of gestures indicate lying and which gestures are best for business situations. He also explains how body language is used in the marketing of products that are being sold. Body Language on the Job, by Patrick W. Miller, is a book meant to not only teach people body language, but completely train them in its use. There are illustrations and suggestions for supervisors. There are review questions for the reader with answers to each one. This is a book for someone who wants to do more than read. This is a book for a student of body language. There are many other books on body language. They include such diverse subjects as the body language of courtship and the body language of animals. No matter what type of body language you want to study, there is probably a book to help you do it.
there. You will also tend to look up and to the right. This body language corresponds to thinking about the future, which you are doing as you think up your lie. Doubt or disbelief can be shown through your body language as well. You might find yourself rubbing your eye as if you can't believe what you're seeing. You might also turn your head completely away, or even look down, as if you want no part of this tale. Learning what you do in displaying body language can be very important to you. It can keep you from leaving a bad impression. It can help you to get a point across. Even more than that, it is wise to be aware of the same behaviors in other people. Their body language can alert you to problems before any words can ever come close.
The universal body language of fear is evident when someone cowers at the object of their fear. They sometimes put their hands up to their face to avoid seeing what it is that makes them afraid. Sometimes, they will also attempt to signal to others to do what they do, and hide or run. Anger is a universal body language that expresses itself with symptoms like a red face, clinched fists, eyes fixed at the object one is mad at, etc. The body is often times in what could be called a, Ready Position. Meaning, the body is posed for a next step. An example of this is if someone is sitting in a chair and is leaning forward with their legs ready to lift their body at any second. Surprise and disgust are almost similar. In both body language expressions, the mouth and eyes can open wide. But, when someone is surprised, it is like a deer caught in the headlights of a car. When someone is disgusted, the body and face reject what their experiencing, be it food or an intangible occurrence.
imply that you are dominant. The interviewer will not be happy with this. Say your name so the interviewer will identify you with it. Sit in the seat offered. If it is left up to you, sit in a seat beside or across from the interviewer so they will benefit from your use of body language. Try to determine how close the person is comfortable with you being. This is often obvious because of the arrangement of the furniture. Try to avoid unacceptable body language. If you cross your arms across your chest, the interviewer will think you are being defensive. If you rub your nose, you might be seen as being dishonest. If you put your hands in your pockets, you may be judged as someone who is ill-at-ease or even someone with something to hide. These are types of body language you can easily get away from. There is much to be learned about the body language of job interviews. There are many websites to find more information. Forbes has one such page. The Wall Street Journal devotes a webpage to it as well. The more you know about body language, the closer you are to getting that job.
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Negotiating a sale or other type of business deal can go more smoothly if you know a little about body language. To make a customer or business associate feel more at ease during negotiations, you can try mirroring. Mirroring is a type of body language in which you subtly mimic the movements of the other person. This makes them feel comfortable with you and more willing to follow your lead. Once they are at that point, you can try a method called tracking. In tracking, you start out mirroring. Then, you gently guide the person by making more and more open and positive body language movements. If the person follows your lead, you will be in a good position to make a sale or to complete the negotiations in your favor. If a person starts out with a closed posture he/she might be hard to deal with at first. The signs are folded arms, crossed legs, and maybe a turning away from you. If you mirror and then use tracking, you may begin to see a change. His/her body language might change to an open position. This usually means your methods are working. If you are trying to make a sale and your customer is always touching his/her hand to his/her face, you need to give this body language your attention. It usually means that they want to buy if only they can resolve some issue they have with the purchase. If you don't step in at this point, the customer may just walk away never quite knowing why he/she didn't buy. If you try to help them figure it out, you will probably make a sale. In business, things aren't always what they seem. You need to be able to project the image that is conducive to the type of business you are trying to do. You need to be able to identify your business associates' attitudes. With a working knowledge of body language, you can do this.
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Another nonverbal cue of body language is a way you tilt your head back and hold it there. This has shown up in speeches by Mussolini, Roosevelt, George Wallace, and even Al Gore. It symbolizes a feeling of being disdainful, arrogant, and superior. Sometimes, body language shows how uncomfortable a politician is. In 1988, former Vice President Dan Quayle was speaking in a televised debate. His opponent came out with a rather cutting remark, and Quayle's response was an immediate "Adam's apple jump." This is a classic sign of nervousness. The angle that you put yourself in relationship to others is a part of body language. Former President Richard Nixon was known for being uncomfortable around people. This was shown in the way he set himself at a ninety degree angle to others he was dealing with. Much has been made of a 1988 Time magazine cover photo. It shows Jesse Jackson, who was making a run for president at the time. He is standing with his arms crossed in front of his chest. Some say this is a classic defensive pose. This may or may not be a correct interpretation of his body language. A tense, pouting mouth can show uncertainty, frustration, and sadness. Photos were taken of former President Bill Clinton during the Monica Lewinsky ordeal. In them he is often displaying such a form of body language. Former President Ronald Reagan and the Russian leader Mikhail Gorbachev had important matters to discuss at summit. There were times when they didn't agree. However, when they did agree, their body language showed it. At such times, they would face each other. They would also sit in similar postures. A Republican pollster, R. Teeter, did an experiment about body language in politics. He showed people visual footage of politicians campaigning. They were doing their usual speech-making, hand shaking, and the rest. There was no sound, only video. As it turned out, those who had only the body language of the candidates to read rated them the same way as those who knew their politics and views. It was shown that a lot is determined about choice of candidate by body language alone. Body language has played a part in American politics and will continue to do so. As long as Americans can see who they're voting for, they will watch as much as they will listen. Thanks to body language, leaders are easier to judge.
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One reason to know body language is to evaluate situations. For one thing, it's good to know when you are being lied to. Sometimes the person wants to avoid telling you an unpleasant truth. At these times, you may find it necessary to get to the bottom of things. It would be a good time to know body language to determine if the person is being honest. At other times, the lie poses some sort of threat to you. When this happens, you need to sort out fact from fiction so you will know how to protect yourself. Body language will help you to do this. In any kind of business, it is necessary to size up the competition. It is also essential to know the attitude of your customer. Usually these people won't tell you what's on their minds. The rival will hide this to dominate you, while the customer might not really know his/her own mind. If you know body language in these situations, you will get much further than if you don't. The opposition can't blind-sight you. You'll be ready for him/her because you understand the situation. You will be able to work with the customer since you can tell when the person has reservations. Knowing how to speak the body language of animals can keep you safe. If you give the right gestures, you can signal to an animal that you are friendly and will not harm them. This can save you from being bitten. If you project dominance too soon with your body language, you may be repaid with an attack. Creating a good first impression can be aided by knowing a few things about body language. This can help you in any situation where you meet people. It may be in a job interview. Your body language may help you land the job. You could meet people at a party. You could even meet new people at church or a club. Whenever you do, attention to body language can leave them with a favorable impression. If you are placed in a position of responsibility for other people, knowing body language can again come to your aid. You can try methods of converting body language into a posture of authority and confidence. Projecting these attributes is important in leading people. The dance of meeting, courting, and love all revolve around body language. You can attract a certain person using the right gestures and body movements. You can show what you want to show them about your feelings if you have the body language skill. Every aspect of life is filled with expressions of body language by you and those around you. It's important to understand both the world and the feelings you are displaying towards it.
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The most notorious mistake people make is to tell someone that he/she is showing defensive body language because he/she is crossing the arms over the chest. While that may be true, there could be other explanations that could be just as accurate. It may just mean that the air in the room is cold. Or, he/she may simply be more comfortable with the arms in that position, especially if there are no arms on the chair the person is sitting in. What's more, if you tell a person that he/she is being defensive, his/her body language will definitely become so. Eye contact is another shady area when it comes to body language. Most people assume that you should engage the other person with as much eye contact as possible. While eye contact is important, it can be overdone. Staring is considered an aggressive move. However, it may just mean that the person is being overzealous at trying to keep eye contact. Another instance of trying to interpret the body language of eye contact is to determine honesty. It seems obvious that a person who is lying to you will not be able to look you square in the eye. The truth is that there are many reasons why a person might feel the need to look away. These might include their shyness or a feeling that you are being aggressive in your body language. The body language of a person who is actually lying to you may be quite different than what you expect. Since most people have heard that lying people look away, a person who is lying will often stare. Obviously, they don't want to get caught and they will use what they know about body language to help them. If a person pinches the bridge of the nose with the eyes closed, people who pay attention to body language will most likely explain that this person is demonstrating a negative evaluation. However, the person could just have a headache. How many times have you seen a person who has a migraine in just this posture? Eye-rubbing is usually seen as some form of doubt or disbelief. There are really several reasons why a person would rub an eye. The person might have something in the eye. They might be sleepy. Or, they might be suffering from allergies. The body language may simply be a physical reaction, in other words. Putting your hands and fingers in a steeple or pyramid shape is often thought to convey an attitude of authority and confidence. Sometimes, that's just what it is. Sometimes, though, the person is only trying to project these images even if they are not true. If a person knows a little about body language, they can certainly confuse things. Probably the best way to identify the meaning of body language is to look for overall patterns. While one behavior may point you towards a belief that the person has one attitude, patterns tell more. A group of behaviors appearing together will give you a better read on someone's body language.
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