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2009 TEXAS A&M FOOTBALL DRILL BOOK OFFENSIVE LINE DRILLS TABLE OF CONTENTS
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2009 TEXAS A&M FOOTBALL DRILL BOOK OFFENSIVE LINE BASIC SKILLS RUN GAME
The following skills are the basic fundamental physical skills that must be mastered in order to be successful as an offensive lineman. This should be a self checklist that will allow you to judge your progress in the run game.
RUN TECHNIQUES
Center / QB Exchange Center Release MAN Drive Block ZONE Base Reach GAP Down Block Quick Reach Reach - Influence and Drive Zone Techniques a) Covered b) Uncovered 8) Sift Technique 9) Block a LB 10) Pull and Trap (G) 11) Pull and Log (C & G & T) 12) Draw Block 13) Peel 14) Down Field Cut Block 15) Finish Dip / Rip / Cut 1) 2) 3) 4) 5) 6) 7)
DOUBLE TEAMS
1) 2) 3) 4) Zone Gap Man Fold
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CHUTES
OBJECTIVE OF DRILL To master the abilities of maintaining low pad level. To perfect the linemens foot movement and body control.
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FREQUENCY This drill should be a daily routine. RELATIVENESS TO GAME Pad level is essential to WIN our blocks in our run and pass game.
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DESCRIPTION Five men will align in the chutes. We will employ three different techniques -Drive / Reach / Cut Off Steps Fit Drive / Fire Fit / Thru DIAGRAM
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C / QB EXCHANGE
OBJECTIVE OF DRILL To perfect exchange between C / QB FREQUENCY This drill should be a daily routine. RELATIVENESS TO GAME Beginning of each play DESCRIPTION Center QB pairs All run plays All Pass Pro plays Goal Line DIAGRAM
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AGILITIES ROPES
OBJECTIVE OF DRILL Foot Speed Agility Athletic Ability FREQUENCY This drill should be a daily routine. RELATIVENESS TO GAME Athletic Ability DESCRIPTION Ropes 1 foot in the hole, 2 feet hole, crossover, 2 foot hop, 1 foot hop, 1 foot in the hole. DIAGRAM
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OBJECTIVE OF DRILL To perfect the mechanics of footwork on play side zone blocking principles. To develop proper aiming points in zone blocking combinations. To develop proper hand placements in various play side zone blocks. FREQUENCY This drill needs to be part of the daily routine. RELATIVENESS TO GAME These blocks are used in our zone blocking run game. DESCRIPTION This drill works in two man combinations. First step is to set the front. Offensive lineman, then sets and makes the call. The drill is executed on the coachs cadence. (Note: defensive games should be included) DIAGRAM
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B T
CHIP
B T
CHIP
R / L T
B
L
B T
R
Combination Block Between OC & FSG On DT To LBer. Combination Block Between The FSG and FST Versus a Guard Bubble. We Have A Wide Slip 18/19 We Have A Tight Slip 14/15 Combination Block Between FST and TE Versus Tackle Bubble Combination Block Between FSG and FST From DT To FSLBer Versus Tackle Bubble. TE Is Man Block.
SLIP
B E
SLIP
COMBO T SLAM
B E
COMBO
B T
E
SLAM
OFFENSIVE LINE
I. BUILDING ZONE BLOCKS (BACK SIDE COMBINATIONS)
BACK SIDE CALLS A, B, C II. III. IV. OBJECTIVE OF DRILL To perfect the mechanics of footwork on back side zone blocking principles. To develop proper aiming points in zone blocking combinations. To develop proper hand placements in various back side zone blocks. FREQUENCY This drill needs to be part of the daily routine. RELATIVENESS TO GAME These blocks are used in our zone blocking run game. DESCRIPTION This drill works in two man combinations. First step is to set the front.
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Offensive lineman, then sets and makes the call. The drill is executed on the coachs cadence. (Note: defensive games should be included) DIAGRAM
A B T
A
B B T
B
C W
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C
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B T
TRIPLE
B T
TRIPLE
Three Man Combination Block Between The FSG, OC and BSG On Both DTs And FSLBer Three Man Combination Block Between The FST, FSG and OC On Frontside DE, DT and FSLBer Three Man Combination Block Between The FS-TE, FST and FSG On The OLBer, DE and FSLBer
B T E
BIG SLIP
B E B
BIG COMBO
B T T
BIG APPLE
BIG B B E
BIG B
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DEUCE B T B T
DEUCE
TREY B T T M E
TREY
Combination Block Between FST And TE On DE To BSLBer. Check Mike LBer Run Through.
QUAD B B
QUAD
OFFENSIVE LINE
I. BUILDING GAP BLOCKS (BACK SIDE COMBINATIONS)
BACK SIDE CALLS STAB, CAT II. OBJECTIVE OF DRILL To perfect the mechanics of footwork on gap blocking principles. To develop proper aiming points in gap blocking combinations. To develop proper hand placements in various gap blocks. FREQUENCY This drill needs to be part of the daily routine. RELATIVENESS TO GAME These blocks are used in our gap blocking run game. DESCRIPTION This drill works in two man combinations. First step is to set the front. Offensive lineman, then sets and makes the call. The drill is executed on the coachs cadence. (Note: defensive games should be included) DIAGRAM
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OC And BST To Help On Down Lineman, Then Hinge Back To Chaser. (Stab & Hinge Technique)
CAT B T
CAT
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MINGO B W E
MINGO
B T T E
MINGO
FAN B W E
FAN
B T T E W
TIGHT FAN
BSG And BST Call To Turn Out On DE And Will LBer. Also TIGHT FAN
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HIP ROLL
OBJECTIVE OF DRILL We are teaching the blocker to ROLL his hips and accelerate his feet towards the defender utilizing strong leg drive while gaining ground. FREQUENCY This drill is done once a week. RELATIVENESS TO GAME This technique is utilized in the finishing phase of every block. DESCRIPTION Offensive blocker will align three quarters deep in the chute. The defender will hold the bag in place at the end of the chute. The blocker will step and roll his hips to get movement of the defender. The blocker will work for the hip marriage position while maintaining a good base and finishing the block. DIAGRAM
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FREQUENCY This drill needs to be done once a week. RELATIVENESS TO GAME This technique is used in every aspect as an offensive lineman. DESCRIPTION Blocker will align outside the front of the chute. The defender will hold the bag at the rear of the chute. The offensive blocker will accelerate out of his stance with a flat back and explode into the bag. The blocker will drive the defender to the end of the board to finish the block. DIAGRAM
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BLOCKER WILL START IN A 3 POINT STANCE FIRING INTO FIT POSITION ON THE SLED
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CONTACT FIT
OBJECTIVE OF DRILL To teach the blocker to understand the use of leverage and where the power is generated To teach the blocker how to use his blocking surface and base. FREQUENCY This drill needs to be done once a week. RELATIVENESS TO GAME This technique is used in every aspect as an offensive lineman. DESCRIPTION Offensive blocker will align inside the chute. The defender will hold the bag in position with the blockers face and hands on the bag. Defender will attempt to hold the blocker in place. The blocker will drive the defender down the board using proper leverage position; proper angles of the knees and ankles. DIAGRAM
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COME TO STRAIN
OBJECTIVE OF DRILL To perfect the mechanics of rolling hips and accelerating into a STRAIN position. To increase offensive linemen awareness of the feeling of straining. To develop proper hand placements and effective finishing techniques. FREQUENCY This drill needs to be done once a week. RELATIVENESS TO GAME This technique is used in the running game and should be felt at the end of every run block. DESCRIPTION Offensive blocker will align directly across from defender holding a blue shield. The blocker will place hands on the imaginary breast plates of bag with thumbs up on and elbows slightly bent. On Cadence, the blocker will begin driving knees toward the defender and roll hips to get movement out of the defender. At this time the blocker will maintain hips to hand marriage in a good leverage position with hands extended and above the eyes while sustaining a drive. DIAGRAM
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When in the strain, the hips are fully rolled into the defender
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BLOCKER WILL START IN A 3 POINT STANCE RUNNING THE BOARD TO CONTACT FIT, DRIVE AND FINISH THE BLOCK.
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ON COMMAND, D SINKS HIPS, RETAKES WITH HAND PUNCH AND GRAB TO THE BREAST PLATE OF THE DEFENDER, ACCELERATES FEET TO DRIVE
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BLOCKER WILL START IN A 3 POINT STANCE RUNNING ANGLES OF THE BOARD TO CONTACT FIT AND DRIVE
A
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WEAVE / FINISH
OBJECTIVE OF DRILL Drive block defender Vs. Movement. Finish the block in between the defender and the ball carrier. Dip and Rip. FREQUENCY This drill should be a daily routine. RELATIVENESS TO GAME This drill is utilized in ensuring the finishing of every block. DESCRIPTION 3 Bags straight lines 3 yards apart. Drive Block Weave (1 yard) back and forth. Finish Dip/Rip to put your body in between the defender and ball carrier. DIAGRAM
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RELATIVENESS TO GAME This technique is utilized in our run game and also in screens. DESCRIPTION This drill is set off of the line principle utilizing the C, BSG & BST The bags will be set strategically in a 2 gap differential. This way there is a sprint from the three point stance to where the bags or defender will be located. Blocker will ensure that his Hat is across the outside thigh board of the defender punching shoulder thru and rolling hips to eyes to the sky. Be sure to enforce taking 1 more step than your body thinks you need to and no less than a 3 steps operation. DIAGRAM
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FROM A 3 POINT STANCE FIRE AND RIP THRU OUTSIDE THIGH BOARD
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PULLING
OBJECTIVE OF DRILL To teach the proper footwork, angle and technique for the different pulls as they relate to the runs in our offense: a. Trap Block b. Power Pull Front Foot d. Man Pull Tag/Take To make the puller aware of the probable entry point to block the Defender. As the puller starts, he must practice looking at the area of contact as quickly as possible. FREQUENCY This drill should be implemented upon coachs discretion. RELATIVENESS TO GAME These pulls are used in our running game. DESCRIPTION Set up cones with proper spacing to simulate the width of the OL at the LOS. On the snap count, pivot off back foot, open hips and lead step to target. Puller must get to top speed quickly as the man with the bag is moving. Defenders will hold the bag and react to the different schemes in our offense.. DIAGRAM
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M T T T
M S T T T E S
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FAN IT M W E
FAN IT
DUAL B B E
DUAL
Guard And Tackle Responsible For MDM of OLBer, ILBer And DE. Tackle Reads OLBer To DE. Guard Reads DE To ILBer.
BASE B B E
BASE
Guard and Tackle Are Responsible For The DE and Inside LBer.
MIDDLE B T
MIDDLE
B T T
MIDDLE
R / L E B T
LOU
B T
RAY
SQUEEZE B T
SQUEEZE
OT In Protection Versus 7 Front. OT Works In, Checks LBer and Comes Back Out
JAM E T T
JAM
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SINK B B E
SINK
EXAMPLE
B T B E T
Example: 3 Jet
B T T T
ROY Example: 3 Jet
Turns Protection: ROY - Turn Rt LEE - Turn Lt From OC To Call Side. Utilize Slide Gap Principles Turns Protection: ROCCO - Turn Rt LEO - Turn Lt From OG To Call Side. Utilize Slide Gap Principles
ROCCO/LEO Example: B
2 Jet
B T T T
ROCCO Example: 3 Jet
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LEO
HARD B B E
STORM
Example: 2 Jet
T
LEE
Call Made To Notify Interior OL That LBer Responsibility Is In An Immediately Threatening Position.
CYCLONE FS BE
CYCLONE
B T
B E
Call Made To Notify Interior OL That There Are Two Immediate Threats Outside. Possible Overload Situation
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QUICK HANDS
OBJECTIVE OF DRILL To improve the hand speed of the pass protector. To be able to jam a pass rusher using one hand. To maintain inside foot level. FREQUENCY This drill should be done once a week. RELATIVENESS TO GAME The ability to use your hands is absolutely critical as an offensive lineman. DESCRIPTION To utilize many bags so that the linemen can move into 2 man groups. One lineman will hold the bag tightly against his chest to create a flat surface Pass protector will get into a balanced protection position with hands up facing bag. On the start of the Coach, the protector will jam the bag as fast as he can for 15 seconds. The Coach will use different combinations of hand jams.(2 hand jams, high low jams, ABCD, single hand jams and twist jams) DIAGRAM
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1 2
1 3
2 4
2 1
1 2
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SLIDE TO PUNCH
OBJECTIVE OF DRILL To perfect the mechanics of delivering a PUNCH. To perfect ability to maintain a balanced position of the body while in protection. To develop proper hand replacement technique when stunning the defender to disrupt momentum and control. FREQUENCY This drill needs to be done once a week. RELATIVENESS TO GAME This technique is used in every pass block that the offensive lineman will encounter. DESCRIPTION Create a line on the 5 man sled. Blocker will start in a good football position with knees bent to the Z position, butt in a bucket, elbows tight to the frame and hands in front slightly below the blockers numbers. The punch is a snap. This is a rapid fire drill. The blocker will then slide to punch rolling hips and delivering a punch to the sled slightly above the bottom of the numbers. It is essential that when the punch is delivered the blockers anchor is dropped. After extension and finish of the blow, blocker will reset in good football position and continue sliding through remaining bags on the sled. DIAGRAM
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ON COMMAND, BLOCKER ROLLES HIPS, DELIVERS PUNCH TO BOTTOM OF #S TO LOCK OUT POSITION, THEN SLIDES TO REPEAT
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MIRROR DODGE
OBJECTIVE OF DRILL To perfect the mechanics of MIRRORING a defender. To perfect ability to maintain a balanced position of the body while in protection. To develop proper hand replacement technique when stunning the defender to disrupt momentum and control. FREQUENCY This drill needs to be done once a week. RELATIVENESS TO GAME This technique is used in every pass block that the offensive lineman will encounter. DESCRIPTION Create a line on the 5 man sled. Blocker will start in a good football position with knees bent to the Z position, butt in a bucket, elbows tight to the frame and hands in front slightly below the blockers numbers. The punch is a snap. This is a rapid fire drill. The blocker will then slide to punch rolling hips and delivering a punch to the sled slightly above the bottom of the numbers. It is essential that when the punch is delivered the blockers anchor is dropped. After extension and finish of the blow, blocker will reset in good football position and continue sliding through remaining bags on the sled. DIAGRAM
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OFFENSIVE LINE
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REDIRECT DRILL
OBJECTIVE OF DRILL To teach the importance of hand leverage in our pass protection. To teach the protector how to replace his hands for leverage if he misses on initial set. There is carry over as the protector must also anchor his body into the balanced position to maintain shoulder leverage vs. the Rusher. FREQUENCY This drill should be done once a week. RELATIVENESS TO GAME This is a technique that the offensive linemen will encounter in every pass situation block. DESCRIPTION Protector will walk into the rusher using a balanced body position (knees bent forward, chest out, and butt down) with hands on the shoulders of the rusher simulating a missed Jam on his hands. The pass rusher will put his hands on the chest of the pass protector and lean into the protector. On the cadence of the Coach, the defender will drive his feet and push the protector back as if simulating a Bull Rush Once the pass protector gets pushed back a couple of steps, he must redirect his hands back to and inside hand leverage position, and anchor his body to slow the rusher This process will start again when the protector puts his hands on the shoulders of the defender. This drill will give the protector 3 or 4 reps of hand replacement and proper anchor position. DIAGRAM
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D
Start
D
Redirect Hands
D
Start
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RETREAT DRILL
OBJECTIVE OF DRILL To emphasize the speed of the jam while moving the protectors feet. Emphasis is also on the ability of protector to jam a pass rusher and then switch the jam to an adjacent pass rusher. (Line Stunt) FREQUENCY This drill should be done once a week. RELATIVENESS TO GAME This is a technique that will be utilized in our passing game. DESCRIPTION 2 defenders will hold 2 bags and stand on the side of each shoulder of the pass protector. Pass protector will start the drill in between the defenders On the cadence of the Coach, the protector will shuffle backwards with hands up in the proper pass protection position. As the protector is shuffling backwards, the rushers will move up field at the protector. The protector will jam his hands into the rusher on one side and then to the other side while losing ground. DIAGRAM
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SET / PUNCH
OBJECTIVE OF DRILL To teach the blocker the proper steps at his target that will cut the angle of the pass rusher to the QB. This drill will teach the blockers using all potential alignments of the defensive lineman. FREQUENCY This drill should be done once a week. RELATIVENESS TO GAME These situations are presented in all of our passing game. DESCRIPTION Offensive players will align in front of hand held shields in 3 point stance. Pass Protector will get into a 3/2 point stance. On cadence of the Coach, the pass protector will take his initial 2 steps to join the rusher. As the pass protector takes the proper initial steps to Cut the Angle of the rusher, he will jam the rusher with his hands using proper hand leverage. DIAGRAM
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D
1 2 2
D
1 3
LT
LT
1
LT
1 2 3
LT
2
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D
1 2 2
D
1 3
LT
LT
1
LT
1 2 3
LT
2
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FORCE SWITCH
OBJECTIVE OF DRILL To teach recognition of a line twist while executing pass protection skills and improving reaction time. FREQUENCY This drill should be utilized daily. RELATIVENESS TO GAME This is utilized in identifying and adjusting to line stunts in our pass game. DESCRIPTION There will be 3 defenders and 2 of the defenders will be holding bags. The 3 defenders will face the pass protector who will align in front of the middle defender. The Coach will stand behind the pass protector and he will indicate when the middle rusher will go after the snap. On the Coachs directions, the middle defender will engage the protector or loop behind the defender to one side, like stunting a defensive lineman. The pass protector will use the proper pass technique and adjust to the line twist as it occurs in the drill. DIAGRAM
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OL / RB CHIP
OBJECTIVE OF DRILL To teach the OT and the RB the skill of Chipping, a talented DE to slow his rushing ability. It will also teach the Tackle that he cannot totally depend on the RBs Chip as his blocking assignment could eliminate the Chip Block. FREQUENCY This drill should be done once a week. (Possibly varied dependent upon opponent). RELATIVENESS TO GAME We will face a lot of movement in the Big 12 Defensive schemes. DESCRIPTION This drill will involve the RBs and the OTs. Using the proper spacing of the center, Guard, and tackle is critical to the success of this drill. We will practice this drill using all LTs and RTs with RB aligned in a split back position behind the Tackle at normal depth. This is a self service drill so the extra linemen will be our demonstrate DEs On the Cadence, the Tackle will set to a DE and depending on alignment he will take his proper set. At the same time, we will have a Lineman / Back simulate a LBer so that Back can use him as a blocking assignment. As the drill starts, the RB will check his LBer, if he drops into coverage, the RB will release outside of the hip of the OT. If the DE shows outside of the frame of the Tackle, the RB will lower his shoulder and while running through, he will strike the outer of his body and never slow his foot acceleration. After collision with the DE, the RB will continue to execute his check down route. DIAGRAM
D
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DE C G T
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RELATIVENESS TO GAME 3 Step Game Get DE hands down DESCRIPTION Tackle sets vs. 1 Def- Lunge Cut Play up field Cut Def set play off DIAGRAM
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Up Field Rush E
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WRIST BAND
OBJECTIVE OF DRILL The wrist band will remind the protector to use proper hand leverage when jamming the pass rusher and adjusting body positions. FREQUENCY This drill should be implemented upon coachs discretion. RELATIVENESS TO GAME This technique is utilized in all of our pass protection. This is a drill that will assist in the linemens ability to strike a defender in our pass game. DESCRIPTION The pass protector will put on the wrist bands and get into his 3 point stance. The pass rusher will align over or shade align in front of the protector On the cadence, the pass rusher will get off above 3/4 or less speed, and use a swim move, or club and rip, or spin move at the pass protector The protector will pop off the ground using our technique of cutting the angle and jam the rusher at the proper parts exposed by the rusher (numbers and shoulder) DIAGRAM
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WALK - THRU
OBJECTIVE OF DRILL Knowledge of Fronts. Knowledge of Pressures. Knowledge of Line Stunts. FREQUENCY This drill should be a daily routine. RELATIVENESS TO GAME Tactical knowledge. DESCRIPTION This is a scripted walk thru of all possibilities that we could face either in the run or pass game. DIAGRAM
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