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Page 2 Express News - Family Matters

March 2013

Boys & Girls Club Offers Kids a Home Away From Home
Fisher said he is not surprised by the clubs popularity as it offers quality In 15 years, the Boys & programs to ages 6-17 in a Girls Club of Washington safe, accessible County has grown from a environment at a reasonable modest community cost of $50 per year. (This organization into a youthfee, he noted, is waived for fueled force to be reckoned many members.) with. We have good, solid Since its 1998 inception, the programming with staff clubwhich is a nationwide trained in the areas they are organization with 26 locations teaching the kids, he said. in Wisconsinhas expanded We are here when the from 40 children at one parents are working so they location to 2,300 kids at four can depend on us, and we locations. provide close supervision. We are the fifth largest Open weekdays from 8 Boys & Girls Club in the Local kids take part in activities in the arts and crafts room. a.m. to 5 p.m. in the summer state, said executive director and on non-school days, 3 to Jay Fisher, who has been with the countys club for its entire tenure. 8 p.m. on school days and on various hours for Saturday sports We have come a really long way. leagues, the club serves as a go-to place for kids who may otherwise The club, which first opened its doors in West Bend, now has be sitting at home idle or unattended. locations in Hartford, Jackson and Kewaskum, and continues to Structure is the key, Fisher emphasized. flourish as more area children are drawn to the sense of belonging that You cant just come and hang out. You have to be doing an activity, is the cornerstone of the organization. and for the hour from 3:30 to 4:30 p.m. during school days, it is a The Boys & Girls Club has really become a staple for families, requirement to be in homework help, he said. said Fisher. The parents count on us to watch their kids and provide them with good programming and take care of them.
Continued on Page 7

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Regular weekend Mass schedule: Saturday 4:30pm Sunday 8:30am and 11am LENTEN EVENT: "Living the Stories of the Cross" A Lenten Prayer Service Saturday, March 16 at 7:00pm & Sunday, March 17 at 4:00pm HOLY WEEK SCHEDULE: Holy Thursday - Mass of the Lord's Supper - 7:30pm Good Friday - Celebration on the Lord's Passion - 7:00pm Holy Saturday - Easter Vigil - 8:00pm Easter Sunday - 8:30am and 11:00am

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March 2013

Express News - Family Matters Page 3

Beating the Winter Blues

By Nikki Ackerman Staff Writer Once the holidays end, the gray and the gloom of the winter months often set in as it seems there is nothing to look forward to except more cold. While the medical condition Seasonal Affective Disorder (SAD) does affect a certain portion of the American population, many more people just feel a little bit down during this time of year. According to clinical psychologist Ashley Solomon, the reason is quite simple. Thats because as the days get shorter and colder, we spend more time indoors and are less active, she explains on the World of Psychology blog. We tend to be more sedentary, which we know impacts our level of energy and even our interest in activities. Bill Klatte, a psychotherapist with the Froedtert Health Medical Group at locations in Germantown and Menomonee Falls, seconds this conclusion. It all comes down to cabin fever, he said. People are not able to get out. They are boxed in, without freedom. The whimsical joys that come with spring and summer, and even early fall, are noticeably absent in the chillier months, Klatte said. A person cant just be spontaneous and go for a walk on a sunny day. They have to get bundled up and brace themselves for the cold, he said. In the summer you can go outside and see the flowers growing, but in the winter we dont have that opportunity. SAD is a matter of degree, said Klatte, but the overall glumness that comes with the coldoften more prevalent in those already battling depressionoften means symptoms such as overeating or undereating; increased crying; less energy; and the avoidance of family and friends. Klatte offered the following tips for overcoming and dealing with the winter blues. Stay connected: When one most wants to isolate is exactly when they need human interaction, said Klatte. Connecting with other people seems to bring more happiness than anyone else. Meet with friends, relatives and neighbors. Get out of yourself, he said. Dont turn down an invitation to go to supper with someone just because you dont feel like it. Even if your mood is low and you dont feel like it, it is probably better than being alone. Get physically active: Getting those endorphins flowing through the body is a free and easy way to lift ones spirits. Even if it is not a formal work out, getting physical is crucial. Stay active as much as you canwalk, run, skate, ski, Klatte said. Get outside. Most doctors will tell you how important Vitamin D is for mental health. Indeed, research backs that up. Getting enough sunshine is key. Twenty minutes a day seems to be the magic number, says Deborah Serani, a clinical psychologist and author of the book Living with Depression. Help out: Helping others gives one a good feeling, Klatte said. Do something for other people, he advises. And it doesnt have to be a major undertaking; small acts of service count. Clean the house for your spouse, shovel the walk, volunteer somewhere once a week for a few hours. Start a new hobby: Starting one is the hardest part, but once that obstacle is overcome, the pay off is well worth it, said Klatte. Begin a new activity or hobbyreading, collecting something, walking on a regular basis, or just get something done that youve been meaning to do. Klatte encouraged setting some simple goals and taking the necessary steps to reach them in regard to starting a new hobby or accomplishing a long overdue task. Set a deadline and be specific, he stated. Plan something fun: Klatte said that having an enjoyable activity to anticipate is great for the soul. Looking forward to something is often just as good as, or better even than, actually doing it. The activity can be big or small, he noted. Plan a vacation for March and give yourself a month or two to look
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Page 4 Express News - Family Matters

March 2013

...Beating the Winter Blues

Continued from Page 3

How to Help Seniors Age Independently

(NewsUSA) - Ask most seniors if they want to age independently in their own homes, and they likely will say yes. Surveys show 95 percent of people over the age of 75 desire to age in place, and about a quarter of seniors live alone. These numbers are just the beginning. Baby Boomers are now turning 65 at a rate of about 8,000 a day, according to AARP. But what if you're the adult child of one of those independent-minded seniors? What if, like Alison Jacobson, w h o s e SafetyMom.com blog has a loyal following, you find yourself frequently worrying about your parents' well-being? "While aging-in-place is the goal for most seniors, how do you, as the adult child, ensure sure they're safe?" she asks. Here are some tips for dealing with the situation: * Preventing falls. Falls are a leading cause of injury and death for seniors. Like the worry Jacobson describes, a new survey by market researchers Toluna found that a far greater number of caregivers were concerned about seniors being injured than seniors themselves were (76.1 percent vs. 33 percent). One simple first step is to remove all scatter rugs and make sure electric cords don't extend into high-traffic areas. * Upgrading lights. While seniors sometimes may be reluctant to admit it, vision diminishes with age. So, brighten lights in kitchen work areas to reduce the risk of burns and cuts. * Tech fix. The latest technology is the answer to substantial research highlighting the importance of staying connected for both seniors and caregivers. Harvard University researchers found that the odds of mental decline doubled for seniors with no social ties, for example, while Toluna's survey looked at the emotional toll on those trying to help loved ones age in place. "For caregivers, ease of communication with the seniors they love relieves stress, reduces guilt and builds rich relationships," says expert on successful aging Adriane Berg. Enter the new CareLine home safety telephone system from VTech (www.vtechphones.com/CareLine). The product includes three individual pieces designed for optimal usability, even for those with vision, hearing and dexterity issues. The pieces are the corded base phone with photo displays for frequent contacts, a cordless handset and a very handy pendant that can also be snapped onto a belt and easily kept with the user. The pendant can make and receive calls, access voicemail, and receive automatic reminders about medications and appointments.

forward to it, he said. Or if you cant go somewhere far away, plan something you dont normally do, such as going to see a play. Be positive: Klatte said the act of counting ones blessings is greatly underrated. Try to develop a positive attitude about things. Look at what you do have and not what you dont have, he said. This is not to downplay the reality of depression, the therapist pointed out, but to help one turn their focus more toward the good rather than the bad in their life. Think of things like 'Im healthy or 'Im doing okay financially,' whatever is positive in your life. Although for most people theres no way to avoid the postholiday crash completely, there are plenty of ways to make the trek through winter more tolerable, and even enjoyable, says fitness and health instructor Nicole Nichols on blog www.sparkpeople.com. Luckily, theres a lot you can do to both prevent the blues from coming on and get yourself back to normal if theyre already here, she said. Klatte said that with seasonal as well as every day depression, the basic approach remains the same: take the steps needed to get on the right track and try to stay on course. The idea is to string together as many good hours and days as you can, he said. Keep things moving in the right direction. Those interested in connecting with Klatte or one of the other mental health professionals at his locations can call (262) 5023300.

March 2013

Express News - Family Matters Page 5

Local Youth Making a World of Difference

Germantown Boy Named Delegate to People to People Program

By Nikki Ackerman Staff Writer When 12-year-old Trevor Ewert learned he was selected as a student delegate for a summer trip to Europe through the People to People ambassador program, he was psyched. For a week he said, Im going to Europe! and this is not an overly emotional kid, Trevors mother, Jenni, shared during an interview with the Express News. So we knew he was box. Trevor who lives with his parents and brothers Wyatt, 15, and Sawyer, 8 is also involved in Little League baseball and Germantown Youth Futures, which promotes positive youth development. I really like helping people, he said of joining Youth Futures this year. He also spends a lot of time with his Germantown-based grandparents Mel and Jeanette Ewert and Clarence and Sue Drifka who are all equally thrilled with Trevors opportunity. My grandma Sue has been to all the countries I am going to and my grandpa Mel was in the Korean War and did a lot of traveling, he said. They are all really excited. Because the travelers family is responsible for the trips $6,000 price tag, Trevor has been seeking ways to raise the money on his own, namely from doing odd jobs for family members. Trevor is willing to do whatever odd job he has to in order to raise the money for this trip of a lifetime, he said. Grass cutting, babysitting, pet care, you name it, said Jenni. We just really want him to be able to do this. He is certainly deserving and we are determined to get him there. Businesses or individuals who wish to donate to Trevors travel fund or hire him for a service, can call (262) 946-1793 or send an e-mail to tewerteurope@gmail.com. For more information on the trip or how you can help his cause, visit trevorewert.com.
Contact Nikki Ackerman at 262-512-5033 or nikki@discoverhometown.com for ideas and suggestions for Local Youth Making a Difference.

Trevor Ewert

very excited. Trevor concurred, adding that he is looking forward to a really cool and fun trip and hoping to make some new friends. The seventh grade Kennedy Middle School students enthusiastic response is hardly surprising given what a perfect fit the 19-day tour of France, Switzerland, Austria and Italy is for the creative honor roll student. He is a history buff; the History Channel or Military Channel is always on, said Jenni. Abroad from June 24 to July 12, Trevor will spend his days on learning adventures of all kinds from touring the Eiffel Tower and Coliseum to visiting a concentration camp in Austria to baking pastries in Switzerland. Each aspect of the trip will have an educational component to it and there will be one overall service project helping to build a castle in Austria for which Trevor will be able to put his engineering skills to good use. He has wanted to be an engineer since he was four years old and he has never wavered from that, Jenni said, adding that the trip will tie into her sons other interests as well. It will give him the chance to learn about different countries, governments, cultures. Born of the inspiration of President Dwight D. Eisenhower, the People to People program was created in 1956 as a global awareness initiative. A five-star general in World War II, Eisenhower saw a need for cross-cultural enlightenment and wanted to give everyday citizens of different countries the opportunity to meet and get to know each other, the program website states, with a hopeful outcome of understanding, friendship, and lasting peace. To accomplish this objective, People to People known as one of the world's most respected educational travel providers sends both students and professionals around the globe on various trips each year. Students are generally chosen based on test scores, as it was in Trevors case, or by teacher nomination. Trevor will travel with 40 other student delegates, as well as four educators, from Wisconsin, and he will stay in hotels and dorm rooms and with a host family. Parents will be able to stay in touch with their children through a phone chain. One student will call home and that parent will call the next parent and so on, said Jenni. Of course I have the normal mom nervousness, but his dad (Darin) and I are very proud of him. So are Trevors teachers. Aside from the ones who wrote letters of recommendation for him, per the programs request, Kennedy teacher Casey Gabrielson also had glowing words for one of his star students. Trevor is a great kid honor roll student, top of his class, Gabrielson said. He loves history and social studies, and he even read war stories during his (winter) break. He is a very creative kid with a great engineering mind. He always thinks outside the

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Page 6 Express News - Family Matters

March 2013

Celebrate St. Patricks Day with Flavorful Green Treats

(Family Features) St. Patricks Day is the perfect occasion to have fun in the kitchen with the color and flavor of the holiday vivid green and refreshing peppermint. Food color and extract can transform an ordinary cupcake or cookie into a festive delight, worthy of any St. Paddys party, said Mary Beth Harrington of the McCormick Kitchens. For a green twist on classic red velvet cupcakes, stir green food color into basic cake mix and add pure vanilla extract, sour cream and cocoa powder. Whip up minty green cream cheese frosting and decorate with green sprinkles or colored sugar to make them fun for kids of all ages. For more St. Patricks Day ideas and recipes, visit www.McCormick.com, www.Facebook.com/McCormickSpice, or www.Pinterest.com/mccormickspices. Easy Green Velvet Cupcakes Prep Time: 20 minutes Cook Time: 20 minutes Makes 24 servings 1 package (18 1/4 ounces) German chocolate cake mix with pudding 1 cup sour cream 1/2 cup water 1/4 cup unsweetened cocoa powder 1/4 cup vegetable oil 1 bottle (1 ounce) McCormick Green Food Color 3 eggs 2 teaspoons McCormick Pure Vanilla Extract 1 container (16 ounces) cream cheese frosting or Vanilla Cream Cheese Frosting (recipe follows) Green sprinkles (optional)

Preheat oven to 350F. Beat cake mix, sour cream, water, cocoa powder, oil, food color, eggs and vanilla in large bowl with electric mixer on low speed just until moistened, scraping sides of bowl frequently. Beat on medium speed 2 minutes. Pour batter into 24 paper-lined muffin cups, filling each cup 2/3 full. Bake 20 minutes or until toothpick inserted in center of cupcake comes out clean. Cool in pan 10 minutes. Remove from pans; cool completely on wire rack. Frost with cream cheese frosting. Decorate with sprinkles, if desired. Minty Green Cream Cheese Frosting: Stir 1/2 teaspoon McCormick Pure Peppermint Extract and 1/2 teaspoon McCormick Green Food Color into canned cream cheese frosting or Vanilla Cream Cheese Frosting. Vanilla Cream Cheese Frosting: Beat 1 package (8 ounces) cream cheese, softened, 1/4 cup (1/2 stick) butter, softened, 2 tablespoons sour cream and 2 teaspoons McCormick Pure Vanilla Extract in large bowl until light and fluffy. Gradually beat in 1 box (16 ounces) confectioners' sugar until smooth. Makes 2 1/2 cups.

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Express News - Family Matters Page 7

...Boys & Girls Club

Continued from Page 2

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Becoming a member is simple, Fisher noted. Interested families can come in and look around and, if they like what they see, sign a year-long membership which is valid at any Boys & Girls Club across the country. Once a member, kids can go to any activity they would like to try out. There are different ones taking place every hour, he said. The four locations feature a wide range of opportunitiestechnology, arts and crafts, dancing and athletics, to name a few, not to mention the game rooms abuzz with camaraderie. (To draw a child in), it has to say fun on the front door, and we provide that, said Jason Presto, the clubs director of operations. But once inside, he noted, the benefits are so much more invaluable. This is a safe place where kids can come to learn and grow and socialize, and to develop confidences they otherwise wouldnt, said Presto. The goal is to make a little bit of an impact and those little bits add up. With 32 paid staff members and numerous volunteersmany of them returning members who have grown up in the club themselvesthe non-profit club is run as more of a family than an operation. The staff and volunteers, they are the real heroes, said Fisher. They spend countless hours here with the kids. Because the club has to rely on donations, grants, foundations and fundraisers to bring in the $800,000 needed each year to fund their programming, it is crucial to have a solid group of individuals at the helm, along with a giving community, the executive director said. I think we have the strongest board of any non-profit organization in the county, he said of the 42-member group comprised of 32 board members and 10 trustees. And in all the years I have been doing this I have never seen a more generous community than Washington County. When they believe in what youre doingand they do herethey really give their dollars and time. The club follows three core program areasacademic success, character and leadership building and healthy lifestylesand Fisher said those goals are consistently achieved. The best part for me is seeing the kids start here at six years old and watching them grow up and become productive, successful citizens, he said. Knowing the difference that has been made in their lives and seeing them go down the right path is what makes it so worth it to me. Many have gone on to colleges and universities and they are doing so well, and they may not be at that point if the Boys & Girls Club hadnt given them that extra push. Presto said that many members come from limited resourcesmaybe their parents work a lot of hours or the family doesnt own a computerand the club gives them the chance to spread their wings. I have seen those kids grow into something they would have never even had the chance to become, he said. They come out of here with goals and with raised expectations of themselves. Or-put more simply in the words of 10-year-old Samantha Risch, a West Bend memberI love coming here because is really fun and you can make lots of friends. The Boys & Girls Club of Washington County locations are: HartfordSt. Aidans Church, 670 East Monroe Avenue; (262) 670-6222 JacksonRolfs Center, N165 W20330 Hickory Lane; (262) 6779665 KewaskumKewaskum Elementary School, 1415 Bilgo Lane; (262) 339-7818 West BendPrescott Center, 925 N. Silverbrook Drive; (262) 334-3732

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9:00 a.m. Sunday School, for all ages 10:00 a.m. Worship Service 6:00 p.m. Evening Service. Wednesdays: Prayer/Teen Meetings, 7:00 p.m. Any questions please call the church office at 262-251-0320.

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Page 8 Express News - Family Matters

March 2013

Exciting Times at the Jackson Pet Hospital

The Jackson Pet Hospital is a small animal veterinary hospital located in Jackson, WI that was opened in 1982 by Dr. Robert Brown. Currently owned and operated by Dr. Amy Spaeth and her husband Sam Bauman, the Jackson Pet Hospital is a fullservice veterinary clinic with a personal, family feel. Veterinary services offered include wellness exams and vaccinations, lab and pharmacy services, radiology, dental care, and surgery. Dr. Spaeth also specializes in all aspects of canine reproduction, and the Jackson Pet Hospital has many clients who breed and show their dogs competitively. In addition to providing a full compliment of specialty reproductive services, Dr. Spaeth and her staff are happy to educate clients on reproductive issues, or consult with them on their specific breeding situation. Some of the canine reproductive services available include Ovulation Timing, Artificial Inseminations (vaginal, trans-cervical, and surgical), and performing C-Sections (elective and emergency). Dr. Spaeth is also proficient in all aspects of collecting and shipping semen for breeding, and in freezing semen for long-term storage. The Jackson Pet Hospital is excited to announce that clients will now have the option to store their dogs frozen semen onsite at our facility for future use. Another piece of exciting news at the Jackson Pet Hospital is the creation of the JPH Training Center. This brand new dog training facility is located just off of Main Street in Jackson, and provides a wide range of opportunities to people (and dogs) of all skill levels. Whether you are looking to give your new puppy a venue to socialize and learn some manners, or if your four-legged family member has developed some behaviors that you want to correct, classes or private lessons may be the answer youve been looking for. Otherwise, if you want to see if your dog has what it takes to excel in Agility or Flyball, or if youre already involved with dog performance events, and youre looking for advanced classes and opportunities to fine-tune your skills, the JPH Training Center is sure to have something thats right up your alley. More information can be found on the JPH Training Centers Facebook page, or by calling the Jackson Pet Hospital at 262-677-3112.

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March 2013

Express News - Family Matters Page 9

Page 10 Express News - Family Matters

March 2013

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Express News - Family Matters Page 11

Have a Preteen or Teen? Protect Them Against Serious Diseases

(NewsUSA) - Leaving their phone at a friend's house, or suddenly needing a ride somewhere? You knew there would be days like this. But did you know that you'd also need to take your preteens and teens to get shots? As they get older, kids are at increased risk for some infections. Plus, the protection provided by some of the childhood vaccines begins to wear off, so kids need a booster dose. You may have heard about pertussis (whooping cough) outbreaks recently. Vaccine-preventable diseases are still real. The vaccines for preteens and teens can help protect your kids, as well as their friends, community and other family members. There are four recommended vaccines that preteens should get when they are 11 or 12 years old. If you have an older kid like a teen, they'll need a booster dose of one of the shots. It's also not too late to get any shots they may have missed. You can use any healthcare visit, including sports physicals or some sick visits, to get the shots your kids need. The vaccines for preteens and teens are: * HPV vaccine for both boys and girls, which protects against the types of HPV that most commonly cause cancer. HPV can cause cancers of the cervix, vulva and vagina in women and cancers of the penis in men. In both women and men, HPV also causes mouth/throat cancer, anal cancer and genital warts. * Tdap vaccine, which is a booster against tetanus, diphtheria and pertussis. Pertussis, or whooping cough, can keep kids out of school and activities for weeks. It can also be spread to babies, which can be very dangerous and sometimes deadly. *Meningococcal vaccine, which protects against meningococcal disease. Meningococcal disease is caused by bacteria and is a leading cause of bacterial meningitis -- a serious infection around the brain and spinal cord. *Influenza (flu) vaccine, because even healthy kids can get the flu, and it can be serious. All kids, including your preteens and teens, should get the flu vaccine every year. Talk with a doctor, nurse or clinic about the vaccines for preteens and teens. Even though they may not realize it, your kids still need you for more than a ride somewhere. They need you to continue protecting their health by getting them these important and life-saving vaccines. Want to learn more about the vaccines for preteens and teens? Check out www.cdc.gov/vaccines/teens or call 1-800-CDC-INFO.

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Page 12 Express News - Family Matters

March 2013

Need Home Improvement Motivation? Tax Break May Help

(NewsUSA) - The "fiscal cliff" was averted, but what does this mean to homeowners? The answer: a lot. The bill, signed into affect on Jan. 2, restricts tax rates from increasing and, among other things, reinstates and extends tax credits for qualifying energy-efficient home upgrades between Jan. 1, 2012 through Dec. 31, 2013. Homeowners can earn up to $500 in tax credits with the purchase and installation of qualifying products. "Now is an ideal time to check off some of those home improvement 'to do' items," said Trey Hoffman, global product manager at Rinnai. "In addition to the tax break, homeowners reap the benefits of these energy-efficient upgrades for years, as these products can help reduce monthly utility bills." What qualifies as an energy-efficient upgrade? All products must meet certain efficiency criteria to qualify. A licensed contractor, builder or remodeler can help homeowners select eligible products, such as: * Insulation materials, which help keep a house warm in the winter and cool in the summer, qualify if they meet 2009 International Energy Conservation Code requirements. The credit value is 10 percent of insulation material cost. *Exterior windows and skylights, if Energy Star-rated, can reduce homeowner energy bills seven to 15 percent. A 10 percent credit can be earned when homeowners select Energy Star-qualified windows. *A Tankless Water Heater can save homeowners up to 40 percent on their monthly energy bills. Qualifying tankless water heaters, such as those manufactured by Rinnai, have an Energy Factor (EF) of at least .82. A $300 credit is available to homeowners opting for a more efficient way to heat water. "Homeowners don't always have to sacrifice luxury, aesthetics and comfort when upgrading to energy-efficient products. This is especially the case with tankless water heaters," added Hoffman. "Tankless technology affords homeowners the ability to enjoy endless hot water, while saving energy. The product's long lifespan -- nearly two decades -- gives homeowners peace of mind knowing they've selected an energy-efficient product that will pay them back month after month for years to come." What documentation is needed to earn the tax credit? Homeowners need to file IRS Form 5695 with their taxes. They also need to keep receipts proving when the equipment was purchased and a copy of the manufacturer's certification. Accountants and tax advisors can provide additional guidance. For more info on receiving the tax credit for a tankless water heater, visit www.rinnai.us/tankless-tax-credit.

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FAMILY FEATURES

pring brings a sense of fresh beginnings, and for many, that includes the annual ritual of spring cleaning. A survey conducted by the American Cleaning Institute found that 62 percent of people engage in spring cleaning each year, and their top three priorities are the kitchen, bedroom and bathroom.

CLEANING MUST-HAVES
Keep these items handy to make spring cleaning and everyday cleaning a breeze. Adhesive lint roller Great for quickly sprucing up fabric and upholstery. You can also use it to remove dust from lamp shades. Baking soda Helps neutralize odors in sinks, refrigerators, upholstery and carpets. Windex Touch-Up Cleaner A convenient solution to tackle the frequent messes that happen in the bathroom and kitchen. Multi-surface wipes Make it easy to freshen up any room in the house. Sponges Good for removing scuff marks and smudges from walls and furniture.

This year, spring cleaning doesnt have to be a long, dreaded process. Follow these quick tips to not only get

your house clean in no time, but keep it clean in the long run.

Dealing with Dust

Dust buildup not only looks bad, but it can also be bad for allergies. Skip the feather duster it just spreads dust around. For fast dusting, use multi-surface cleaning wipes to pick up dust from furniture and electronics. When you dust, work from the top down. Cut back on dust by making sure your vacuum cleaner bags and filters are clean and in good working order. That will keep dust and debris from being blown out into the air as you vacuum. Change your furnace filter regularly and dust or vacuum vents to keep buildup to a minimum.

Kitchen
As one of the busiest rooms in the house, the kitchen gets cleaned frequently, but there are some areas that may need a little more TLC. Use steam to clean the inside of the microwave. Bring two cups of water to a boil in the microwave, keep the door closed and let the water sit for a few minutes. The steam loosens dried-on food particles, making it easier to wipe them away. For a fresh scent, drop a slice or two of lemon in the water before boiling. Keep it clean by using food covers to prevent food splatters. Keeping the sink, counters and appliances clean and sanitized is fast and easy with a product such as Kitchen Windex Touch-Up Cleaner. A quick pump onto a paper towel, rag or sponge and you can wipe away messes and kill 99.9 percent of common household bacteria in no time. The bottle is designed to stay out where you need it, and the cleaner works on a variety of hard, non-porous surfaces. When you clean the sink, make sure to get behind the faucet and around the seals using an old toothbrush. Dont forget to clean the outside of the refrigerator and freezer. Clear off the clutter of notes, coupons and photos, and then clean the doors, handles and seals. Keep the inside of the refrigerator smelling fresh with an open box of baking soda.

Bathroom
From make-up spills and toothpaste smudges to mildew and everything in-between, the bathroom needs touching-up on a daily basis. To keep the counter clean of little messes and smudges, use an antibacterial product. Windex also makes a Touch-Up Cleaner for the bathroom. Dab the cleaner onto a rag or tissue and wipe down the counter, faucet and any other hard, non-porous surfaces to clean and sanitize quickly. To get rid of soap scum, clean the tub and shower with a foaming cleanser that does most of the work for you, and simply rinse it off. Wash shower curtains and liners according to label instructions. To help prevent soap scum buildup in the future, try switching to a liquid shower gel. Bar soaps have binders that are a primary cause of soapy residue. You can also use a towel to quickly wipe down the tub and faucets after each shower. Combination mold and mildew cleaners can make fast work of those deep messes. Spray where needed, and rinse off following label instructions. Be sure the bathroom is well ventilated before spraying them on. To discourage mildew, use the bathroom fan during a shower and for about 30 minutes after. You can also use a dehumidifier or open the window.

Floors
Youll be amazed at how much cleaner a room will look when the floors are done right. If you have the time and money to rent and use a carpet cleaner, nows the time to do it. If not, target stains with a carpet cleaner and give all your carpets a good vacuuming. Sprinkle baking soda on carpets and rugs to absorb odors. Steam mops are a great way to quickly clean multiple flooring surfaces without a mop and bucket. You can do a whole room in just a few minutes. A lot of the dirt and dust in a home is brought inside on the soles of your shoes. To keep carpets and flooring clean, place doormats inside and outside each entrance and always take your shoes off when entering. Wiping floorboards of dust and dirt is often overlooked and makes a big difference in the appearance of your home.

Get more cleaning tips and solutions at www.windex.com.

Page 14 Express News - Family Matters

March 2013

Get Better Gas Mileage

(NewsUSA) - Gas prices are getting as dangerously high as unemployment rates, and both mean a whole new level of penny pinching for the nation's 99 percent. As drivers spend about $4 per gallon, finding ways to get better gas mileage is more important than ever. Fortunately, affordable technology is finally catching up to the escalating problem. Some auto companies are trying to ease the burden of astronomical gas prices by improving technology and making it accessible. Vision Motor Company is priming its widespread release of alternative vehicles using compressed natural gas (CNG), which can cut fuel costs by up to 80 percent. Besides polluting as much as 90 percent less than traditional gasoline, natural gas vehicles can get 45 miles per gallon on CNG fuel. But, according to Vision chairman Bob Smith, new fuel-efficient spark plugs called Pulstar Pulse Plugs have truly enabled the newest car, SEERngv, to go mainstream. The Enerpulse Precision Combustion Ignition (PCI) technology in Pulstar Pulse Plugs also increases miles per gallon and significantly reduces hydrocarbon emissions. "Combustion stability at idle and cold start was also improved," explained Smith. "VMC is very excited to offer this value-added technology." If you're not yet able to benefit from natural gas vehicles and other enhanced technology, there are more ways to conserve fuel and increase efficiency. *Install new spark plugs. For the average car, installing quality spark plugs -- like Pulstar Pulse Plugs -- can make your vehicle perform better than new, mileage included. * Choose routes carefully. The shortest route may not be the most fuel efficient if it's littered with stoplights and traffic. Avoid traffic lights if possible, but if not, shifting into neutral will give your transmission a break. * Replace air filters. You probably don't need to replace the air filter as often as mechanics suggest, but keep an eye on it. Filters tend to last 20,000 or 30,000 miles, and a clean filter can improve mileage by 10 percent. * Drive smoothly. We know you're not going to slow down, but sudden starts, stops and jerky driving hinder fuel economy. Slamming on the brakes wears down break pads and forces you to accelerate more, adding as much as one-third to your gas bill.

One Family, One Veteran, Two Heroes

(NewsUSA) From the perspective of many veterans, their military service is merely a duty. They were doing their job. They don't look in the mirror and see a hero. When wounded Air Force sergeant Tom Marcum returned home from Iraq, he was his family's hero every day. But his wife April would soon step up to become the second hero in the Marcum family. Tom's injuries were extensive, and the impact on April and their two sons was enormous. In two years, Tom endured four separate mortar explosions. He faced a traumatic brain injury (TBI), hearing loss, vision problems and post-traumatic stress disorder (PTSD). April faced a whole new reality. Her days were a flurry of doctor appointments, therapy and home healthcare, not to mention raising two boys. For 18 months straight, she was the sole nurse, driver, maid and mother to three. She had to meet her husband -- a friend since grade school -- all over again. "I missed the help my husband gave me with the kids and errands," says April. "And some time to myself. I don't like to admit this, but I think I was close to a breaking point in my own emotional health." Due to Tom's brain injury, he wasn't the same man whom April married. He experienced behaviorial changes, mood swings and memory loss that he could not control. Despite the tenacity of her love for him, April was nearing her breaking point -- until she got a call from Wounded Warrior Project. April went to a Spouse Retreat hosted by WWP, where she was able to meet other people in situations like hers. "I made some deep, emotional connections with several women," April says. "It was just the right thing at just the right time. I came home ready to get back into the fight again. I was re-energized and happy when I came home." Both Tom and his sons, Gabe and Jared, saw a positive change in their mom after the retreat. Slowly but surely, the family knit itself back together through love, humor and fierce dedication. As Tom says, "Family is our lifeline." Wounded Warrior Project has 19 programs and services to nurture the mind and body, and encourage economic empowerment for injured service members from post-9/11 conflicts. Believe in Heroes is a fundraising campaign that raises awareness and funds for WWP. Consumers can make direct donations, buy Believe in Heroes items and save via high-value coupons at grocery retailers throughout the country. So far, 56 national brands and 75 retailers are participating. Learn more at woundedwarriorproject.org.

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Express News - Family Matters Page 15

Family Matters Circulation

Welcome to the seventh edition of Family Matters. We plan to continually grow the page count and quantity of this family-friendly monthly publication. At present, we print and distribute 10,000 copies, and a copy can be picked up at one of the following locations. Please call 262-238-6397 or email info@DiscoverHometown.com with article ideas, to advertise, or to receive a stack of Family Matters at your business. Past and current issues may also be found online at www.DiscoverHometown.com.
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