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Dr.

Elchuri's recipes for BELLY REDUCTION:


Recipe No.1:
Urad Dal chilka (Pottu minapappu) : 1 kg Coconut water sufficient to soak the dal. After soaking grind to batter and prepare Vadiyalu and store. Usage: Soak 10 vadiyalu in milk. Add sugar candy powder (patikabellam )or jiggery and take them for 40 to 60 days. Gradually increase taking 10 to 20 Vadiyalu along with milk and candy powder. Precaution: Gents should be away from family life while taking the above recipe.

Recipe No.2:
Uttareni leaves juice : 1 glass Sesame seeds (Nuvvulu) : 1 glass Boil the above contents till oil remains and store in a glass bottle. Usage: Apply the oil on belly from left to right and wherever excess fat prevails. Benefits: Bad water and bad blood is eliminated and excessive fat will melt. Blood circulation improves.

Recipe No.3:
Yogasasnas for Belly reduction. i) Uttana padasana ii) Agnisaara Kriya iii) Udyana Bandha iv) Naukasanam v) Vajrasanam vi) Stomach cleaning once a month Stomach cleaning Method 1: Ginger juice : 2 spoons; Honey: 2 spoons Vanta Amudam : 4 spoons. Mix the above three constituents and boil 3 times (Moodu sarlu pongu vachchevaraku). Usage: Take it with warm water early in the evening. Rasam with rice can be taken as food in the afternoon. Precaution: Avoid going outside as motions may occur 3 to 4 times. Stomach cleaning Method 2: Aloe vera juice : 2 to 4 spoons Jeera powder : spoon ( lightly fired) Turmeric : 1/8 spoon Pepper powder : little (3 chitikalu) Usage: Take the above contents together half an hour before meals. Benefits: This will not only clean the stomach, sores in andasayam and sores due to cancer also.

Recipe No.4:
Ulava Jaava (horse gram) Ulavalu : 50 gm Boil ulavalu in 500 gm water and prepare Jaava. Add little ginger, Ajwain, Jeera powder, pepper powder,

saindhava lavanam along with water and boil the contents till pastey liquid is formed. Usage: To be taken in afternoon at 4 p.m.

Recipe No.5:
Belly reduction powder Take Karakkaya, taanikaya, usirikaya, sonti, pippallu, miriyalu, saindhavalavanam each 100gms. Fry and make powder separately. Mix all contents together and store. Usage: People with Vaata prakruti should take with warm water People with Ushna prakruti should take with butter milk Pople with kapha prakruti should take with honey.

Recipe No.6:
Prepare ganji or upma out of korralu or yavalu. These are blessed with the quality to keep the body in required size and proportion.

Recipe No,7:
Food precautions: i) Avoid drinking cool water from fridge ii) Avoid fried items iii) Avoid taking cold rice, new rice iv) Drink cows milk only v) Avoid meat vi) Avoid breakfast before 10 AM, take juices in the afternoon and light food in the evening. vii) Eat according to the bodys needs and to the extent of physical work one does. viii) Avoid sleep during day time and reduce sleep during night. ix) Reduce rice and wheat as much as possible x) Avoid milk products, sugar, jiggery xi) Exercise orning and evening. Benefits: Excess fat gets reduced in belly.

Dr.Elchuri's recipes for WEIGHT LOSS


Recipe No.1:
Ulava Guggillu (Horse gram) : Softly boiled. Usage: Start with 20 to 25 gm and gradually increase to 50 to 100 gm. Take in the Morning and Evening. Can add onion and chilly pieces along with seasoning. Take butter milk and barley for reducing heat generated due to above food. Benefits: Excess fat in Stomach reduces and excess weight will be reduced.

Recipe No.2:
Collect and store rain water before reaching ground in a container other than plastic. Usage: Add sp good turmeric powder to half glass rain water and take early in the morning. Do not take food for one hour. Benefits: Good relief from excess weight within 3 to 6 months.

Recipe No.3:

Food to be taken at night for weight reduction: Take old rice, Jowar, old wheat, Moong, ulavalu, barley seeds in equal proportion. Soak them overnight, dry them in the morning. Add little by little quantity in Kadai and fry them. Later powder the contents and store. Usage: Prepare roti and take them in the nights as food.

Recipe No.4:
Warm water : 1 glass Triphala powder : spoon gradually increase to 1 spoon Usage: Add honey to the above and take the same for one week.

Recipe No.5:
Nalla tumma Aaku: Soak in water and make paste. Karakkayalu : Make powder and then paste. Usage: Apply paste of nalla tumma aaku to entire body. After 15 min apply karakkaya paste. Take bath after drying. Benefits: Excess fat reduces and smell of sweating vanishes.

Dr.Elchuri's recipes for SINUSITIS

Recipe No.1:
Yoga, Praanaayaam and tips: 1) Suryabedhana Praanaayam : Close the left nostril, breathe in with right and breathe out with left. Do this for 15 to 20 min. 2) Surya Bhastrika: Close the left nostril, breathe in slowly with right nostril and breathe out through right nostril. 3) Surya kapalabhati: Close the left nostril and breathe out with right nostril without putting effort to breathe in. 4) Avoid too hot and too cold foods. 5) Avoid sitting in AC rooms 6) If moving in cold season, give protection to ears by plugging with cotton. Do not sleep directly under the fan. 7) Massage with sesame oil on both sides of nose. 8) Mix candy sugar powder with diluted milk. Add little turmeric and drink. 9) Can take butter milk after adding turmeric, methi powder, onion juice. 10) Avoid taking bottle gourd, dosa, tomato, ladys finger etc which increase kapha in the body. 11) Put two drops of neem oil in both nostrils before taking food in the night. The phlegm will come out from sinus region.

Recipe No.2:
Tulasi Tea: Add 10 tulasi leaves, 10 pepper and 2 inch ginger piece (all crushed) to two cups of water and boil till one cup remains. Add one spoon candy sugar powder and drink it hot. Avoid taking bath or taking food till one hour. Can take two times a day. Benefits: Sinus problem will be eliminated.

Recipe No.3;
Gulabi Tailam: Rose petals : 100 gm Sesame oil (til oil) : 100 gm When oil is boiling on SIM, add rose petals slowly. Boil till the petals blacken. Filter the oil and store. Put 3 to 4 drops in the nostrils in the morning and evening till the problem subsides. Benefits: Sinus problem is eliminated.

Recipe No.4:
Take nasyam (powder) Lakshmi tulasi dried powder through each nostril. Benefits: All head problems, cold, sinus etc. are removed. Can be added to rasam and sambar also.

Recipe No.5:
Add half spoon turmeric to hot hot cooked rice (one fist full) and place it in a cloth. Foment the bundled cloth on the sides of nose. Can also be kept on nose and lie down for some time. Benefits: Problems of blocked nose due to non-entry of air will be eliminated within 5 to 10 min.

Dr.Elchuri's recipes for 'LEAN PERSONS TO BECOME FAT'


Recipe No.1:
Food tips: Avoid eating chocolate, outside food. Take nuvvula laddu, minappappu laddus, coconut laddus, dampudu rice.

Recipe No.2:
Atibala tailam: Take tutturubenda/mudrabenda/Atibala leaves, branches and roots. Make piece, dry them and make atibala powder. Add kg vasa sticks powder to kg Atibala powder. Take 50 gm of above powder in a flat glass vessel and add 150 gm sesame oil. Place it in sunshine for 3 days. Then filter oil and store. Usage: Apply to entire body before one hour of bath and gently massage. Benefits: Physique will improve to the required size. This is the oil which Gaandhari applied to Duryodhana in Mahabharata times.

Recipe No.3:
Cows Milk : 20 gm Cows ghee : 10 gm Good honey : 20 gm Candy sugar crystals : 20 gm

Boil milk, cool and add all the above constituents. Take food at 7 pm and take the above milk at 10 pm for one week. Increase the milk by 5 gm after one week and repeat for four weeks. Benefits: Weak persons become strong and will build up good personality.

Recipe No.4:
Nuvvula noone: Apply nuvvula noone to the entire body one hour before bath and gently massage. Benefits: Weak persons become fat and fat persons become lean to the desired proportion.

Recipe No.5:
i) Take ginger, lemon and honey 1 spoon each for indigestion. ii) Agastya lehyam one spoon thrice a day. iii) Ayurvedic sambar powder

Recipe No.6:
Take good jowar, barley seeds in equal proportion and fry on SIM flame separately. Prepare ravva separately and store them separately. -Take 50 gm ravva of jowar in the morning, boil it in cows milk, add 5 or 6 dry grapes, 4 or 5 spoons ghee and take paayasam in the morning. -Repeat the same with 50 gm barley ravva in the night. Benefits: Appetite increases and lean persons become fat within four weeks.

Dr.Elchuri's recipes for BRAIN POWER/MEMORY


Recipe No.1: Sompu seeds : 100 gm (Fry on SIm flame, add 4 drops ghee, pound and make powder and sieve). Candy sugar powder : 100 gms Mix both powders and store. Take 1/4 to 1/2 spoon and chew (chapparinchaali). Then drink water. One hour gap should be given before or after food. Benefits: Lost Memory will be regained. mental problems will be resolved. Digestion improves. Recipe No.2: Badam : 4 Nos. for children and 7 Nos. for elders. Soak badam seeds in hot water in the morning. At 9 pm peel the top skin and pound the seeds. Add 2 pepper grains for children and 4 Nos pepper grains for elders after pounding. Mix the above and add to one cup of milk after 3 times boiling (moodu pongulu vachchevaraku). Sieve the milk, add candy sugar to taste. Drink the milk for 100 days. Benefits: Brain power improves infinitely, memory improves, wisdom improves, concentration improves, grasping power improves (Ekasantagrahi avutaru) Recipe No.3: i) Gnana mudra

ii) Bhramari praanaayaama (2 to 3 min) with long ma kaara iii) Bhastrika praanaayama iv) Acupressure: Press and release thumbs of both hand 200 times. v) Traatakam : 10 min vi) Omkara : 2 to 5 min. Recipe No.4: Aswagandha powder : 100 gms Taati bellam : 100 gm Mix both and pound. Take 10 gm about 1 spoon) morning and evening. Benefits: Brain power improves. Recipe No.5: Saraswati leaf powder : 100 gm Aswagandha powder : 100 gm. Atimadhuram powder : 100 gm Candy sugar : 100 gm. Mix all the four contents and store. Take 1/4 to 1/2 spoon two times a day. Can be taken with warm milk/warm water. Chapparinchandi. For small children it can be mixed with little honey and the baby can lick with our finger. Recipe No.6: Saraswati leaves : 2 Nos. Take the leaves with 1/2 spoon honey or one spoon cow's ghee two times a day. Benefits: Blood gets purified, liver, spleen purifies, brain power improves enormously

Dr.Elchuri's Recipes for COMPLEXION


Recipe No.1:
Tomato : 50 gm Carrot : 50 gm Beet root : 10 to 20 gm Lemon : 1 No. Candy sugar (Patika bellam ) : 150 gm Honey : 50 gm Extract juice of tomato, carrot, beet root and filter the same. Add candy sugar powder to it and prepare paakam on SIM flame only. Add honey and lemon to the above and store in a bottle. Usage: 1 to 2 spoons with one glass water along with a little fresh lemon juice. If blood is less, use 3 times a day. The bi-product remaining after juice is extracted can be used for face pack. Benefits: Anaemia problem subsides, skin glows and face complexion increases.

Recipe No.2:
Add cream of milk to the bi-product obtained in recipe one and grind it in a mixie. Apply the paste as face pack thickly all over the face and below the eyes.

Expose your face to blue light (table lamp) so that the juice penetrates into the skin of face. Benefits: Stains, black spots are eliminated and face will glow after 15 to 20 days daily usage.

Recipe No.3:
Complexion in winters. Take a clean cotton kerchief and absorb the dew collected on tree leaves. Apply gently on face. Wait half an hour and take bath. Benefits: Face will glow brightly.

Recipe No.4:
Meditation for complexion: Sit in Dhyana mudra and visualize that rays from cool moon light are falling on face while breathing in. Visualise that all stains, black spots on face are removed by the cool and pleasant moonlight while breathing out. Do this 15 to 20 min daily. Before sleeping daily, visualize that your face is becoming fair and glowing with bright light and becoming attractive. One will reap the benefits without fail.

Recipe No.5:
Chiri senagalu (small chana) : 500 gm Add little by little chana to kadai on SIM flame and fry by adding 2 drops of cows ghee. Make powder after cooling. Add cows milk or ghee and half spoon kasturi/turmeric, make fine paste and apply as a face pack. Benefits: Dark circles below eyes and black spots on chin/cheeks will vanish with good change within 4 to 5 days.

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