Nov2012 Jan2013 GX Schedule

This schedule is correct as of
1 November 2012
Please check with online schedule for the latest updates/changes.
November2012 to January2013
contents
This schedule is correct at time of print.

For latest updates, please check our GX Timetable on www.fitnessfirst.com.sg
Welcome to Group Exercise
GX SCHEDULE
AMK Hub (Ang Mo Kio)
Alexandra (Mapletree Business City)
Paragon
Capital Tower
Tampines (CPF Building)

The Cathay (Picturehouse)
Fusionopolis
Marina Bay Financial Centre
Millenia Walk
One George Street
One Raffles Quay
One Raffles Place
Flow Yoga - Exclusive to Fitness First

All about GX | Group X procedures
Class descriptions
welcome to Group Exercise!

Group Exercise is one of the most
enjoyable and effective ways to get fit. If this is your

first time attending a class, welcome to your first step.
To help you get started we have included a Group
X Procedures and FAQ section in this brochure.
If you are someone who attends group exercise
regularly, we recommend that you read the group
exercise procedures as a refresher. Understanding our
guidelines will give you a more satisfying experience
and workout.
Fitness First has a wide variety of classes that will help
you achieve your fitness goals. They are a great way to
have fun while getting fit.
Enjoy your classes!
CLASS LEVEL
BEGINNER (B)
Introductory or orientation classes are for participants who have little or no
experience in the class type they are about to attend.
MULTI-LEVEL (M)
Multi-Level classes are suitable for all fitness and co-ordination levels. They are
classes in which you can work at your own pace according to your fitness level and
goal. With easier options available for intermediate or advance movements.
INTERMEDIATE (I)
Intermediate classes are suitable for participants with considerable experience
(3-6 months) in the class/program type.
ADVANCE (A)
Advance classes are strictly for the experienced. The pace is quicker and the
choreography more complex.
KEYS:
B: beginners M: multi level I: intermediate A: advanced
BODY CONDITIONING
CARDIO
CYCLING
DANCE
MARTIAL ARTS
MIND & BODY
STEP
AMK HUB
November 2012 to January 2013 For latest updates, please check our GX Timetable on www.fitnessfirst.com.sg
53 Ang Mo Kio Ave 3 (Level B1) Tel: 6483 5775
Daily 6:00am - 10:00pm | Sat 8:00am - 10:00pm | Sun/PH 8:00am - 10:00pm
MORNING
MON
TUE
WED
THU
FRI
M 9:20 - 10:10
M 10:15 - 11:15
M 11:20 - 12:20
M 4:20 - 5:20
M 6:40 - 7:40
M 7:45 - 8:45
M 8:50 - 9:40
Jenny
Naila
Valerie
Ema
Jennifer C
Cheslyn
Christine
Edwin
M 8:05 - 9:05
M 9:10 - 10:10
M 10:15 - 11:15
M 11:20 - 12:20
M 5:20 - 6:20
M 6:30 - 7:30
M 7:35 - 8:35
M 8:40 - 9:40
Lihua
Cheslyn
Ana
Ana
Leonard
Leonard
Jennifer H
Geoffrey
M 9:10 - 10:10
M 10:15 - 11:15
M 11:20 - 12:20
M 5:20 - 6:20
M 6:30 - 7:30
M 7:35 - 8:25
M 8:30 - 9:30
Fiona
Naila
Naila
M 7:00 - 8:00
M 12:25 - 1:25
Basic
Ema
Royston
Cheslyn
Jeffrey
Angie
Erich
M 8:05 - 9:05
M 9:20 - 10:10
M 10:15 - 11:15
M 11:20 - 12:20
M 12:30 - 1:30
M 6:30 - 7:30
M 7:35 - 8:35
M 8:40 - 9:40
Desiree
Ema
Cheslyn
Hilli
Kester
Lee Tong
Derick
Zhengjie
M 8:05 - 9:05
B 9:10 - 10:10
M 10:15 - 11:15
M 11:20 - 12:20
M 5:40 - 6:40
M 6:45 - 7:35
M 7:40 - 8:40
Jennifer C
Yong Sheng
Lihua
Miko
Glenn
Ema
Wija
B 10:00 - 10:45
M 10:50 - 11:50
M 12:00 - 1:00
M 1:10 - 2:10
M 2:20 - 3:20
M 3:40 - 4:40
Cheslyn
Cheslyn
Geoffrey
Renu
Edwin
Starts in December 2012

Ema
M 9:50 - 10:50
M 11:00 - 12:00
M 12:10 - 1:10
M 1:20 - 2:20
M 2:30 - 3:30
M 3:40 - 4:40
M 4:50 - 5:50
Sherlin
Kee
ATHLETIC
Lily
Desiree
Zhengjie
Lee Tong
Lee Tong
SAT
SUN
EVENING
AFTERNOON
M 8:15 - 9:05
AMK HUB
53 Ang Mo Kio Ave 3 (Level B1) Tel: 6483 5775
MORNING
MON
SAT
SUN
B 12:30 - 1:30
M 5:30 - 6:30
M 6:35 - 7:30
Josephine L
Aloysius
Alvan
Yvonne
Yvonne
Molly
M 7:35 - 8:35
M 8:40 - 9:40
Alison
B 8:05 - 9:05
M 9:10 - 10:10
M 10:15 - 11:15
M 12:30 - 1:30
M 6:30 - 7:30
Josephine L
Renee
Joyce
Haley
Grace P
Dr Kajal
M 8:05 - 9:05
M 9:10 - 10:10
M 11:20 - 12:20
B 4:10 - 5:10
M 6:30 - 7:30
M 7:40 - 8:40
Joyce
Jeffrey
Fen
Samantha
Christine
Molly
M 7:00 - 8:00
M 9:10 - 10:10
M 11:20 - 12:20
M 4:10 - 5:10
M 5:20 - 6:20
M 6:30 - 7:30
M 7:35 - 8:35
M 8:40 - 9:10
Molly
Jeffrey
Joyce
Cheslyn
Serena
Yvonne
Yvonne
WED
FRI
EVENING
M 11:20 - 12:20
M 7:35 - 9:05
(90 mins)
TUE
THU
AFTERNOON
M 9:10 - 10:10
M 9:10 - 10:10
M 10:15 - 11:15
M 11:20 - 12:20
Haley
Pfeiffer
Haley
M 9:40 - 10:40
M 10:50 - 11:50
M 12:00 - 1:00
M 1:30 - 3:00
(90 mins)
Yvonne
Yvonne
Molly
Josephine L
M 9:20 - 10:50
M 11:00 - 12:00
M 12:10 - 1:10
M 3:30 - 4:30
Gerald
M 1:20 - 2:20
B 2:30 - 3:30
M 3:40 - 4:40
Kee
Louisa
Louisa
Yin Yoga
Justin
Aloysius
Regina
Haley
M 6:35 - 7:35
M 7:45 - 8:45
Sean
Dr Kajal
ALEXANDRA (MAPLETREE BUSINESS CITY)
20 Pasir Panjang Road (Level 7) Tel: 6536 6607
Daily 6:30am - 10:00pm | Sat 7:00am - 7:00pm | Sun/PH Closed
MORNING
MON
TUE
WED
THU
FRI
SAT
EVENING
AFTERNOON
M 7:15 - 8:00
M 12:10 - 1:00
M 1:10 - 2:00
M 5:45 - 6:30
M 6:40 - 7:35
B 7:40 - 8:40
M 8:45 - 9:40
Jane
Royston
Grace P
Miko
Sherlin
Eran
Sherlin
M 7:00 - 8:00
M 12:05 - 12:55
M 1:00 - 1:50
M 5:45 - 6:30
M 6:40 - 7:40
M 7:45 - 8:45
Michelle
Daisy
Ken
Deb
Royston
Kelvin C
M 7:15 - 8:15
M 12:05 - 1:05
M 1:10 - 2:00
M 5:45 - 6:30
M 6:40 - 7:40
M 7:45 - 8:45
M 8:50 - 9:40
Alan S
Ken
Jennifer G
Ema
Linda
Ema
Alvan
M 7:00 - 8:00
M 12:05 - 12:55
M 1:10 - 2:00
M 5:45 - 6:30
M 6:45 - 7:45
B 6:40 - 7:40
M 7:45 - 8:45
Ema
Alvan
Ana
Fang
Shirley C
Vivi
Grace
M 7:15 - 8:00
M 12:05 - 12:55
M 1:00 - 2:00
M 6:40 - 7:40
M 7:45 - 8:45
Sherlin
Cheslyn
Cheslyn
Linda
Tino
M 11:00 - 11:50
M 11:50 - 12:50
M 1:00 - 2:00
M 1:40 - 2:40
M 2:50 - 3:50
John
Lihua
Laila
Fat Burning
Circuit
Jennifer G
Jennifer G
CAPITAL TOWER
MORNING
M 7:15 - 8:15
MON
TUE
WED
THU
FRI
SAT
168 Robinson Road (Level 9) Tel: 6536 5595
AFTERNOON
CYCLING SCHEDULE
EVENING
M 12:00 - 1:00
M 1:00 - 2:00
M 6:30 - 7:30
M 6:40 - 7:40
M 7:40 - 8:40
M 8:40 - 9:40
ATHLETIC
Glenn
Jennifer G
Jennifer G
Eunice
Marie
Miko
Fen
M 7:15 - 8:15
B 12:00 - 1:00
M 1:00 - 1:50
M 6:40 - 7:30
M 7:30 - 8:30
M 8:30 - 9:30
Jennifer G
Julian
Julian
Jennifer G
Jennifer G
Darren
M 7:15 - 8:15
M 12:00 - 1:00
M 1:00 - 1:50
M 6:40 - 7:30
M 7:30 - 8:30
M 8:30 - 9:30
Kester
Jenny
Joyce
Ben
Ben
Ben
M 7:15 - 8:15
M 12:00 - 1:00
M 1:00 - 2:00
M 6:40 - 7:40
M 7:40 - 8:40
M 8:40 - 9:40
Gerald
Lihua
Chris
Grace P
Ellie
Dr Kajal
M 7:15 - 8:15
M 12:00 - 1:00
M 1:10 - 2:00
M 6:40 - 7:40
M 7:50 - 8:50
Dr Kajal
Royston
Carol C
Hilli
Win
M 12:20 - 1:20
M 1:30 - 2:30
Alan S
Jane
M 10:40 - 12:10 M 11:00 - 12:00

Dr Kajal
John
MORNING
AFTERNOON
M 7:20 - 8:10 M 12:30 - 1:20
Yvonne
Jennifer C
M 7:20 - 8:10 M 12:30 - 1:30

Kelvin
Pfeiffer
M 7:20 - 8:10 M 12:30 - 1:20

Glenn
Kelvin
M 7:20 - 8:10 M 12:30 - 1:20

Alan
Eve
M 7:20 - 8:20 M 12:30 - 1:20

Eve
Rajeev
M 11:15 - 12:05
Cecilia
EVENING
M 6:40 - 7:30 M 7:45 - 8:35
Yinshi
M 6:40 - 7:30
Marie
M 6:45 - 7:45
Kee Leong
M 6:40 - 7:30
Vivi W
M 6:40 - 7:30
Win
Cecilia
FUSIONOPOLIS (BUONA VISTA)

MORNING
TUE
WED
M 7:00 - 8:00
Deborah
M 10:10 - 11:10
M 11:15 - 12:05
M 12:15 - 1:15
M 4:10 - 5:10
Ken
Ken
Miko
Cheslyn
Fang
Leonard
M 8:10 - 9:00
M 9:05 - 10:05
M 10:10 - 11:10
M 11:15 - 12:05
M 12:15 - 1:15
Glenn
ATHLETIC
Glenn
Royston
Jennifer C
M 8:10 - 9:00
M 9:05 - 10:05
M 10:10 - 11:10
Daisy
Ken
M 8:10 - 9:00
THU
Jenny
FRI
M 6:30 - 7:30
M 7:40 - 8:40
M 8:45 - 9:45
Eve
Glenn
Lock
M 5:20 - 6:20
M 6:30 - 7:30
M 7:40 - 8:40
Jeffrey
Daisy
Ana
Wija
M 12:15 - 1:15
M 5:30 - 6:20
M 6:30 - 7:30
M 7:40 - 8:40
Eve
Lihua
Leonard
Leonard
Melissa
M 9:05 - 10:05
M 10:10 - 11:00
M 12:15 - 1:15
M 5:20 - 6:20
M 6:30 - 7:30
M 7:40 - 8:40
Glenn
Molly
ATHLETIC
Sherlin
Junwei
Rachel T
Sherlin
M 10:10 - 11:10
M 11:15 - 12:05
M 12:15 - 1:15
M 6:30 - 7:30
M 7:40 - 8:40
Linda
Naila
Hilli
Jennifer C
Yinshi
M 10:00 - 11:00
M 11:05 - 12:05
M 12:10 - 1:10
M 1:15 - 2:15
M 2:20 - 3:20
Kee
Glenn
Glenn
Ana
M 7:00 - 8:00
M 8:10 - 9:00
M 9:05 - 10:05
Geoffrey
George
Daisy
SAT
Junwei
SUN
EVENING
AFTERNOON
M 9:05 - 10:05
M 8:10 - 9:00
MON
No. 1 Fusionopolis Way, Connexis North (Level 23) Tel: 6438 4484
M 5:20 - 6:20
Leonard
M 9:30 - 10:30
M 10:00 - 11:00
M 11:05 - 12:05
M 12:15 - 1:15
M 1:20 - 2:10
M 2:20 - 3:20
M 3:25 - 4:25
Eunice
Derick
Geoffrey
Jeffrey
Ema
Ema
Christopher
FUSIONOPOLIS (BUONA VISTA)
AFTERNOON
MORNING
MON
TUE
FRI
M 8:10 - 9:00
M 10:10 - 11:10
M 12:15 - 1:15
M 6:30 - 7:30
Sherlin
Haley
Amy C
Joyce
Joyce
Chandran
M 7:40 - 8:40
M 8:45 - 9:45
MORNING
AFTERNOON
M 7:15 - 8:05 M 12:15 - 1:05
EVENING
M 7:45 - 8:35
Hot Yoga
Sherlin
Cheslyn
Eve
M 9:05 - 10:05
M 11:15 - 12:05
M 12:15 - 1:15
M 5:20 - 6:20
M 6:30 - 7:30
M 7:40 - 8:55
(75 mins)
Ann
Jeffrey
Jenny
Yvonne
Yvonne
Joyce
M 8:05 - 9:05
M 9:45 - 11:00
(75 mins)
M 11:15 - 12:05
M 6:30 - 7:30
M 11:15 - 12:05
M 7:45 - 8:35
Josephine
Amy
Fen/Mayra
M 7:40 - 8:40
Hot Yoga
Chandran
M 8:45 - 9:45
Lena
M 12:15 - 1:15
Yin Yoga
Josephine
Chandran
Glenn
Ian
M 7:15 - 8:05
M 9:05- 10:05
M 11:15 - 12:05
M 12:15 - 1:15
M 5:20 - 6:20
M 6:30 - 7:30
M 7:40 - 8:40
M 8:10 - 9:00
M 6:40 - 7:30
Sherlin
Haley
Molly
Valenssa
Lena
Sherlin
Yinshi
Sherlin
Carol
M 7:00 - 8:00
M 7:15 - 8:05 M 12:15 - 1:05
M 6:40 - 7:30
Gentle Yoga
Haley
M 8:05 - 9:05
Mak
M 10:10 - 11:10
M 12:15 - 1:15
M 6:30 - 7:30
M 7:40 - 8:40
M 9:05 - 9:55
Jeffrey
Joyce
Chandran
Jennifer C
Glenn
Jennifer C
Gentle Yoga
Justin
M 11:05 - 12:05
M 12:10 - 1:10
M 1:15 - 2:15
M 3:00 - 4:15
(75 mins)
Amy C
Regina
Regina
Chris
M 10:00 - 11:00
M 11:05 - 12:05
M 12:10 - 1:25
(75 mins)
M 1:30 - 2:45
(75 mins)
M 3:00 - 4:15
(75 mins)
Nicholas
Jeffrey
Ann
Justin
Dr Kajal
SAT
SUN
CYCLING SCHEDULE
EVENING
Yin Yoga
WED
THU
No. 1 Fusionopolis Way, Connexis North (Level 23) Tel: 6438 4484
I/A 10:00 - 11:00
M 12:15 - 1:05
Kee
Rajeev
M 11:05 - 11:55
M 2:25 - 3:15
Yinshi/Shuzhen
Vivi W
Sherlin
12 Marina Boulevard, Tower 3 (Level 16) Tel: 6536 2373
MORNING
MON
TUE
WED
THU
FRI
SAT
AFTERNOON
M 7:15 - 8:00
M 12:00 - 12:50
Faye
M 7:15 - 8:00
EVENING
M 1:00 - 1:50
M 6:00 - 6:30
M 6:35 - 7:35
M 7:40 - 8:40
M 8:45 - 9:45
Kester
Kester
Ema
Deborah
Ema
Fernie
M 12:00 - 12:50
M 1:00 - 1:50
M 6:35 - 7:35
M 7:40 - 8:30
Ben Ning
SHBAM
Ben Ning
Join the movement. You were born to move.
BOSU
BOSU
BOSU
Christine
Christine
Christine
M 7:15 - 8:00
M 12:00 - 12:50
M 1:00 - 1:50
M 6:35 - 7:35
M 7:40 - 8:40
ViPR
Lihua
Kester
Kester
M 7:15 - 8:00
M 12:00 - 12:50
M 1:00 - 1:50
Junwei
Junwei
M 5:45 - 6:30
M 6:35 - 7:35
M 7:40 - 8:40
M 8:45 - 9:15
Joanna
Joanna
BOSU
Christine
Tommy
Royston
Christine
Joanna
M 7:15 - 8:00
M 12:00 - 12:50
M 1:00 - 1:50
M 6:00 - 6:30
M 6:35 - 7:25
M 7:30 - 8:30
Junwei
SHBAM
Junwei
Royston
M 12:15 - 1:10
M 1:15 - 2:15
M 2:20 - 3:20
ViPR
BOSU
Faye
Fang
M 10:00 - 11:00
M 11:05 - 12:05
Faye
Faye
freestyle
Royston
Fernie
Fernie
Rachel
12 Marina Boulevard, Tower 3 (Level 16) Tel: 6536 2373
CYCLING SCHEDULE
MON
MORNING AFTERNOON
M 12:00 - 12:30
M 12:40 - 1:10
Glenn
Glenn
M 12:30 - 1:00
TUE
Andrew
WED
M 12:00 - 12:30
Interval Ride
Rajeev
Rajeev
M 12:30 - 1:00
Win
FRI
SAT
M 10:30 - 11:00
M 11:10 - 11:40
Fernie
Fernie
Andrew
M 6:00 - 6:30
M 12:00 - 12:30
M 12:40 - 1:10
Eve
Eve
M 1:10 - 1:40
Win
M 6:30 - 7:00
M 7:10 - 7:40
Andrew
Andrew
M 6:40 - 7:10
Interval Ride
Interval Ride
Sandy
Sandy
M 12:40 - 1:10
Interval Ride
THU
M 1:10 - 1:40
EVENING
M 6:00 - 6:30
Willie
M 6:30 - 7:00
M 7:10 - 7:40
Faye
Faye
M 6:40 - 7:10
Willie
For a quick cardio and calorie-burning workout, join our Cycling classes - plug your ear phone into the
bikes sound system and follow the instructor on screen or in person. For a comprehensive total body
workout, complement a Cycling class with a Freestyle session led by our trainers on the gym floor.
MILLENIA WALK
MORNING
MON
M 1:10 - 2:00
M 6:40 - 7:40
M 7:45 - 8:45
Haley
Linda
Sherlin
Valenssa
Jennifer H
M 12:00 - 1:00
M 1:10 - 2:00
M 6:40 - 7:40
M 7:45 - 8:45
M 8:50 - 9:50
Serena
Amy
Gerald
Ema
Regina
M 7:15 - 8:15
M 12:10 - 1:10
B 1:10 - 2:00
M 6:40 - 7:40
M 7:45 - 8:45
M 8:50 - 9:50
Chandran
Ben
Sherlin
Lee Tong
Geoffrey
Jennifer C
M 12:10 - 1:10
M 1:10 - 2:00
M 6:40 - 7:40
M 7:45 - 8:30
M 8:40 - 9:40
Jenny
Miko
Amy
Amy
Ashley
M 12:00 - 1:00
M 1:00 - 2:00
M 6:40 - 7:40
M 7:45 - 8:45
M 8:50 - 9:40
Amy
Ken
Ben
Ben
M 7:15 - 8:15
Chris
SAT
SUN
EVENING
M 12:00 - 1:00
THU
FRI
AFTERNOON
M 7:15 - 8:15
TUE
WED
9 Raffles Boulevard (Level 2) Tel: 6339 7555
Jenny
M 1:00 - 2:30
(90mins)
M 11:30 - 12:30
Edmund
Carol C
M 12:30 - 1:30
M 2:00 - 3:00
M 3:10 - 4:10
M 4:20 - 5:20
Chandran
Sean
Linda
Linda
ONE GEORGE STREET

MORNING
MON
TUE
WED
THU
FRI
SAT
SUN
1 George Street (Level 5) Tel: 6538 7666
AFTERNOON
EVENING
M 7:00 - 8:00
M 12:10 - 1:00
B 1:00 - 2:00
M 5:45 - 6:30
M 6:40 - 7:40
M 7:50 - 8:50
M 8:50 - 9:50
Geoffrey
Naila
Christine
Jennifer G
Regina
Kester
Dr Kajal
M 7:00 - 8:00
M 12:10 - 1:00
M 1:00 - 2:00
M 5:45 - 6:30
M 6:40 - 7:40
M 7:50 - 8:50
M 8:50 - 9:50
Chris
Ben
Junwei
Julian
Julian
Julian
Junwei
M 7:00 - 8:00
M 12:10 - 1:00
B 1:00 - 1:50
M 5:45 - 6:35
M 6:40 - 7:40
M 7:50 - 8:50
M 8:50 - 9:40
Yong Sheng
Chris
Chris
Louisa
Glenn
Yong Sheng/Shuzhen
Christine
M 7:00 - 8:00
M 12:10 - 1:00
M 1:00 - 1:50
M 6:40 - 7:40
M 7:45 - 8:45
M 8:50 - 9:50
Yvonne
Ben
Ben
Kelvin C
Ben Ning
Regina
M 7:00 - 8:00
M 12:10 - 1:00
M 1:00 - 1:50
M 6:40 - 7:40
M 7:50 - 8:50
M 8:50 - 9:50
Royston
Christine
Christine
Serena T
C. K.
Edwin
B 9:00 - 10:00
M 10:00 - 11:00
M 11:05 - 12:05
M 12:00 - 1:00
I 12:10 - 1:10
I 1:15 - 2:15
I 2:20 - 3:35
(75 mins)
Kester
Ema
Marie
Shirley C
Erich
Fiona
Paul
M 10:30 - 11:20
M 11:30 - 12:30
M 12:40 - 1:40
M 1:50 - 2:50
M 3:00 - 4:00
M 3:15 - 4:15
Junwei
Junwei
Melissa/Edwin
Kester
Jean/John
Yinshi
M 3:40 - 4:25
M 4:30 - 5:30
Paul
Erich
ONE RAFFLES QUAY

MORNING
MON
TUE
WED
EVENING
CYCLING SCHEDULE
M 12:00 - 1:00
M 1:00 - 1:50
M 6:30 - 7:30
M 7:35 - 8:35
M 8:40 - 9:40
MORNING
M 7:15 - 8:05
AFTERNOON
M 12:05 - 12:55
Josephine
Julian
Fernie
Ben
Ben
Vivi
Mayra/Rajeev
Andrew
M 7:35 - 8:35
M 8:40 - 9:40
ATHLETIC
Jean
Fernie
M 7:15 - 8:15
M 12:00 - 1:00
M 1:00 - 1:50
EVENING
M 1:05 - 1:55 I/A 6:45 - 7:45
Fei
Eran
Kelvin
Sherlin
M 6:30 - 7:30
J. K. POP
Toby
M 7:15 - 8:15
M 12:00 - 12:55
M 1:00 - 2:00
M 6:30 - 7:30
M 7:35 - 8:35
M 8:40 - 9:40
M 12:30 - 1:20
M 6:45 - 7:35
Yinshi
Vivi
Royston
Julian
Vivi
Lock
Jennifer C
Mak
M 12:00 - 12:55
M 1:00 - 1:50
M 6:30 - 7:30
M 7:35 - 8:35
M 8:40 - 9:40
Naila
Ken
Christopher/Mayra
Jane
Desmond
M 12:00 - 1:00
M 1:05 - 1:55
M 6:30 - 7:30
M 7:35 - 8:35
Leonard
Leonard
Vivi
Glenn
M 11:00 - 12:00
M 12:15 - 1:15
M 1:20 - 2:20
M 2:25 - 3:25
M 1:25 - 2:15
Valerie
Gerald
Ben/George
Daisy
Mak
M 11:35 - 12:35
M 12:40 - 1:40
M 1:45 - 2:45
M 2:50 - 3:50
M 12:45 - 1:35
Alex
Angelina
Sherlin
C. K.
FRI
SUN
AFTERNOON
M 7:15 - 8:15
THU
SAT
1 Raffles Quay (Level 8) Tel: 6327 5550
M 7:00 - 7:50
M 7:15 - 8:05 M 12:30 - 1:20

RPM Team
Rajeev
Glenn
M 7:15 - 8:05 M 12:30 - 1:20

Rajeev/Shuzhen
Fernie
Eve
M 7:15 - 8:05 M 12:30 - 1:20
Mayra/Fei
Ian
Ali
M 7:00 - 8:00
Back-To-Basic
Jennifer C
M 8:00 - 8:50
Alan
ONE RAFFLES QUAY

MORNING
WED
THU
FRI
SAT
SUN
AFTERNOON
EVENING
M 12:10 - 1:00
M 1:00 - 1:50
M 6:30 - 7:30
M 7:35 - 8:35
M 8:40 - 9:40
Ben/Christina
Julian
Carol C
Ben Ning
Shyam
M 7:15 - 8:15
M 12:10 - 1:00
M 1:00 - 1:50
M 6:30 - 7:30
M 7:35 - 8:35
M 8:40 - 9:40
Joanna
Chris
Joyce
Boon
Paul
Ashley
M 7:00 - 8:00
M 12:10 - 1:00
M 1:00 - 1:50
M 6:30 - 7:30
M 7:35 - 8:35
M 8:40 - 9:40
Yvonne
Serena
Yvonne
Ken
B 8:05 - 9:05
Fion
MON
TUE
1 Raffles Quay (Level 8) Tel: 6327 5550
Julian
M 7:15 - 8:15
M 12:10 - 1:00
M 1:00 - 1:50
M 6:30 - 8:00
(90 mins)
Fen
Vivi
Christine
Ryan
M 7:15 - 8:15
M 12:10 - 1:00
M 1:00 - 1:50
M 6:30 - 7:30
M 7:35 - 8:35
Jennifer G
Chris
Chris
Joyce
Joyce
M 11:50 - 12:50
Christine
M 11:30 - 12:30
M 12:40 - 2:10
(90 mins)
Sherlin
Josephine L
M 1:00 - 2:15
(75mins)
M 2:25 - 3:25
M 3:30 - 4:30
Dr Kajal
Ben
Yvonne
M 2:15 - 3:15
M 3:20 - 4:20
Serena Tong
Sherlin
Edmund
ONE RAFFLES PLACE

MORNING
AFTERNOON
MON
TUE
FRI
SAT
EVENING
CYCLING SCHEDULE
M 7:50 - 8:50
MORNING
M 7:15 - 8:05
AFTERNOON
M 12:10 - 1:00
Dr Kajal
Josephine
Eve/Shuzhen
Eve
M 1:00 - 1:50
M 6:30 - 7:45
Serena
EVENING
M 7:15 - 8:15
M 12:10 - 1:00
M 1:00 - 1:50
M 5:45 - 6:30
M 6:40 - 7:40
M 7:50 - 9:20
(90 mins)
Eve
Jage
Ashley
Cheslyn
Regina
Serena
M 12:10 - 1:00
M 1:00 - 1:50
M 5:45 - 6:30
M 6:30 - 7:15
M 7:15 - 8:05
A 7:20 - 8:50
Yvonne
Kelvin
Tommy
WED
THU
One Raffles Place (Tower 1) Level 6 Tel: 6534 4333
Christine
Ema
Vivi
(90 mins)
M 7:15 - 8:15
M 12:10 - 1:00
M 6:30 - 7:30
M 7:40 - 8:40
M 1:00 - 1:50
Derick
Fernie
Ema
Ema
Cheslyn
M 7:15 - 8:15
M 1:00 - 1:50
M 7:25 - 8:25
M 8:30 - 9:30
M 12:10 - 1:00
M 6:30 - 7:20
Kester
Fernie
Ali
Chris
Fernie
Ali
M 10:15 - 11:15
Ali
M 12:30 - 2:00
(90 mins)
Chris
M 11:25 - 12:15
Ali
PARAGON
FRI
SAT
SUN
AFTERNOON
M 9:05 - 10:05
M 10:10 - 11:10 M 11:15 - 12:15
Leonard
Glenn
Leonard
Joanna
M 7:00 - 8:00
M 8:00 - 9:00
M 9:05 - 10:05
M 10:10 - 11:10
Yinshi
Angie
Benny
M 8:00 - 9:00
M 12:20 - 1:20
EVENING
M 5:30 - 6:30
M 6:40 - 7:40
M 7:45 - 8:45
M 8:50 - 9:50
Julian
Valerie
Royston
M 11:15 - 12:15
M 6:40 - 7:40
M 7:45 - 8:35
M 8:40 - 9:40
Angie
Fernie
Glenn
Naila
Naila
M 9:05 - 10:05
M 10:10 - 11:10
M 11:15 - 12:15
M 12:20 - 1:20
M 6:40 - 7:40
M 7:45 - 8:45
Ana
Daniel
Fernie
Fiona
Naila
Sean
Fernie
M 7:00 - 8:00
M 8:00 - 9:00
M 9:05 - 10:05
M 10:15 - 11:15
M 11:20 - 12:20
M 12:30 - 1:20
Ali
Leonard
Andrew
Benny
Benny
Jeffrey
M 8:00 - 9:00
M 9:05 - 10:05
M 10:10 - 11:10
M 11:15 - 12:15
M 12:20 - 1:20
Daniel
Junwei
Junwei
Vivi
Julian
M 10:30 - 11:30
M 11:35 - 12:35
WED
THU
MORNING
M 8:00 - 9:00
MON
TUE
290 Orchard Road (Level 8 | use lift at Lobby C) Tel: 6737 7889
2-DA-STREETS
Erich
Naila
M 5:30 - 6:30
Fernie
M 4:20 - 5:20
Erich
M 4:20 - 5:20
Toby
M 12:40 - 1:40 M 1:50 - 2:35
Benny
Daisy
Jasmine
M 10:00 - 11:00
M 11:10 - 12:25
M 12:50 - 1:50
Daisy
Jade
Darren Mai
M 5:30 - 6:30
Ben Ning
Chris
Ben Ning
M 2:00 - 3:00 M 3:10 - 4:10

Carol
M 7:45 - 8:45
M 8:50 - 9:50
Pfeiffer
Pfeiffer
Nikki
M 6:40 - 7:40
Erich
M 2:40 - 3:25 M 3:30 - 4:30

Pao Pao
M 6:40 - 7:40
Angie
M 4:35 - 5:35
Joel/Glenn
M 7:45 - 8:45
Derick
M 5:40 - 6:40
Joel
PARAGON
MORNING
MON
M 8:00 - 9:00
Yin Yoga
Fen
TUE
WED
THU
FRI
SAT
SUN
M 8:00 - 9:00
AFTERNOON
EVENING
M 10:10 - 11:00
M 11:15 - 12:15
M 5:30 - 6:30
M 6:40 - 7:40
M 7:50 - 8:50
M 8:55 - 9:45
Hilli
Fen
Serena
Josephine
Julian
Kenny
M 5:30 - 6:20
M 6:40 - 7:40
M 7:45 - 8:45
Jennifer C
Serena Tong
Faye
M 9:05 - 10:05
M 10:10 - 11:25
M 12:20 - 1:20
Ben
Pfeiffer
Naila
M 9:10 - 10:00
M 10:05 - 11:05
M 1:30 - 2:30
Alvan
M 11:15 - 12:05
M 4:20 - 5:10
M 5:30 - 6:30
M 6:40 - 7:40
M 7:45 - 8:45
M 8:50 - 9:50
Yin Yoga
Christine
Christine
Royston
M 8:00 - 9:00
M 9:05 - 10:05
M 10:10 - 11:10
Alvan
Joyce
Valenssa
Jade
M 1:30 - 2:30
Jeffrey
John
Paul
Cheslyn
Joyce
M 4:20 - 5:20
M 5:30 - 6:30
M 6:40 - 7:40
M 7:45 - 8:45
Josephine
Ben
Hilli
Melissa
M 7:45 - 8:45
Hot Yoga
Ann
M 7:00 - 8:00
M 10:10 - 11:10
M 11:15 - 12:15
M 12:20 - 1:20
M 6:40 - 7:40
Josephine
Ryan
Julian
Serena
Chris
M 9:30 - 10:30
M 10:40 - 11:40
M 12:00 - 12:50
M 1:00 - 1:50
M 2:00 - 3:00
M 3:30 - 4:30
M 5:40 - 6:40
Yinshi
Joanna
Yong Sheng
Wija
Tino
Serena
Fang
M 10:00 - 11:00 M 11:15 - 12:15

Edwin
Cecilia
M 12:40 - 1:40
Hot Yoga
Yvonne
M 2:20 - 3:20
Regina
Fang
PARAGON
CYCLING SCHEDULE
MON
SAT
SUN
EVENING
M 10:10 - 10:45
M 12:30 - 1:20
Yinshi
Yvonne
Sherlin
Joanna
M 9:05 - 9:55
M 10:10 - 11:00
M 7:45 - 8:35
Sherlin
Fernie
Cheslyn
M 6:45 - 7:35
M 7:45 - 8:35
Fernie
Ian
M 7:00 - 7:50
M 9:05 - 9:55
M 11:15 - 12:05
M 6:45 - 7:35
Cecilia
Andrew
Ali
Fernie
THU
FRI
AFTERNOON
M 9:10 - 10:00
TUE
WED
MORNING
M 7:00 - 7:50
M 10:10 - 11:00
M 6:50 - 7:40
Marie
Alan
M 9:05 - 9:55
M 10:10 - 11:00
I 6:45 - 7:45
Andrew
Sherlin
Kee
M 9:30 - 10:20
M 10:40 - 11:30
M 12:40 - 1:30
Joanna
Yinshi
Yvonne
Alan
M 11:30 - 12:20
M 12:40 - 1:20
I 2:10 - 3:10
Yvonne
Cecilia
Donald
M 2:10 - 3:00
M 7:45 - 8:35
Alan
TAMPINES (CPF BUILDING)
1 Tampines Central (Level 4 & 5) Tel: 6438 5998
MORNING
MON
TUE
M 9:00 - 9:45
M 10:00 - 11:00
M 11:10 - 12:10
M 12:30 - 1:30
M 6:45 - 7:45
M 7:50 - 8:50
Fang
Rue
Rue
Lee Tong
Lock
Renu
Lily
M 11:20 - 12:20
M 12:30 - 1:30
M 4:00 - 5:00
Joanna
Melissa
Yizhen
GX RUNNING CLUB
Get details from
Join club Reception

us!
M 9:00 - 10:00 M 10:10 - 11:10

Leonard
M 9:00 - 10:00
WED
Jenette
Leonard
M 10:10 - 11:10
Rue
SAT
SUN
Renu
M 8:00 - 8:50
Fitness Team
M 12:30 - 1:30
M 3:00 - 4:00
Rue
Lee Tong
Kester
M 9:00 - 9:50
Donald
Valerie
M 7:50 - 8:50
ATHLETIC
Lily
Amy
M 6:40: 7:40
M 7:45 - 8:45
Angie
Rue
Naila
M 11:00 - 12:00
M 12:10 - 1:10
M 3:30 - 4:30
M 6:45 - 7:45
M 7:50 - 8:50
Joanna
Angie
Angie
Joanna
Joanne
Yong Sheng
M 10:00 - 11:00
M 11:10 - 12:10
M 12:20 - 1:20
M 1:30 - 2:30
M 2:40 - 3:40
M 3:50 - 4:50
M 5:00 - 6:00
Amy
Amy
Amy
Kester
Kester
George
Eran
M 10:00 - 11:00
M 11:10 - 12:10
M 12:20 - 1:20
M 1:30 - 2:30
M 2:40 - 3:40
M 3:50 - 4:50
Leonard
Leonard
Angie
Ellie
M 3:30 - 4:20
Eve
M 6:45 - 7:45
M 7:45 - 8:45
M 12:30 -1:30
M 9:00 - 10:00 M 10:00 - 10:50

Angie
M 11:20 - 12:20
M 6:40 - 7:40
M 11:20 - 12:20
M 9:00 - 10:00 M 10:10 - 11:10
THU
FRI
EVENING
AFTERNOON
M 7:00 - 8:00
Renu
M 4:30 - 5:30
Naila
Renu
Fernie
Valerie
Wija
M 8:50 - 9:50
Kenny
M 8:50 - 9:50
Donald
Come! Join us
GX RUNNING CLUB
Get details from club Reception now!
TAMPINES (CPF BUILDING)

MORNING
TUE
WED
THU
FRI
SAT
SUN
AFTERNOON
M 9:30 - 10:30
MON
Angie
M 7:00 - 8:00
Hot Yoga
M 10:10 - 11:10
Chandran
M 9:30 - 10:30
Kester
Haley
M 11:10 - 12:10
Paul
1 Tampines Central (Level 4 & 5) Tel: 6438 5998
M 12:30 - 1:45
Paul
M 3:00 - 4:00
M 6:40 - 7:40
M 7:50 - 8:50
Pfeiffer
Desiree
Chandran
Joanna
M 12:30 - 1:30
M 3:00 - 4:00
M 6:40 - 7:40
Molly/Mayra
M 1:45 - 2:45
Joanna
M 7:00 - 8:00
M 10:10 - 11:10
M 12:30 - 1:30
Joanna
Renu
Joanna
M 8:00 - 9:00
M 10:10 - 11:10
Joyce
Valenssa
Pfeiffer
M 10:00 - 11:00
M 11:10 - 12:10
M 12:15 - 1:15
Valenssa
Michelle
M 10:00 - 11:00 M 11:05 - 12:05
EVENING
M 12:30 - 1:30
M 12:10 - 1:10
CYCLING SCHEDULE
AFTERNOON
M 8:00 - 8:50
Win
Joanna
Donald
M 7:50 - 8:50
M 12:30 - 1:20
M 7:50 - 8:40
Valennsa
Valennsa
Rue
Eve
M 4:00 - 5:00
M 6:40 - 7:40
M 7:50 - 8:50
M 7:00 - 7:50
M 12:30 - 1:20
M 6:50 - 7:40
Molly/Mayra
Amy
Pfeiffer
Joanna
Pfeiffer
Pfeiffer
Joanna
M 3:00 - 4:00
Joanna
M 11:30 - 12:20
Rue
M 12:30 - 1:20
M 6:40 - 7:40
M 7:50 - 8:50
Chandran
Serena T
Rue
Fernie
M 6:50 - 7:50
M 8:00 - 9:00
M 11:00 - 11:35
M 11:45 - 12:45
M 7:50 - 8:40
Paul
Paul
Rue
M 1:45 - 2:35
Georgina
Valenssa
M 7:50 - 8:40
Rue
*Workout shoes required
M 1:20 -2:20
M 11:15 - 12:15
M 2:15 - 2:30
M 2:40 - 3:30
Chandran
Donald
Gerald
Gerald
M 1:20 - 2:20
M 12:20 - 1:10
Yin Yoga
Chandran
EVENING
M 7:00 - 7:50
M 1:00 - 2:00
Michelle
MORNING
Valenssa
Win
Ian
THE CATHAY (PICTUREHOUSE)

MORNING
MON
TUE
M 11:15 - 12:15
M 12:15 - 1:15
M 6:40 - 7:40
M 7:45 - 8:45
M 8:50 - 9:50
Benny
Sherlin
Fiona
Linda
Linda
Valenssa
M 10:00 - 11:00
M 11:00 - 12:00
M 12:15 - 1:15
M 3:00 - 4:00
M 4:00 - 4:45
M 6:40 - 7:40
M 7:45 - 8:45
M 8:50 - 9:50
Toby
Linda
Lock
Ken
Vivi
Vivi
Linda
M 11:10 - 12:10
M 12:15 - 1:15
M 1:20 - 2:20
M 6:40 - 7:40
M 7:45 - 8:45
M 8:50 - 9:50
Junwei
Linda
Amy Chong
Eve
Eve
Kester
M 12:15 - 1:15
M 3:00 - 4:00
M 4:00 - 4:45
M 6:40 - 7:40
M 7:45 - 8:45
M 8:50 - 9:50
Angie
WED
M 10:00 - 11:00 M 11:10 - 12:10
FRI
SAT
SUN
Jenny
Kelvin
Yvonne
Angie
Julian
Kester
M 10:00 - 11:00
M 11:00 - 12:00
M 12:15 - 1:15
M 1:20 - 2:20
M 6:40 - 7:40
M 7:45 - 8:45
M 8:50 - 9:50
Carol C
Ken
Grace P
Molly
Alan S
Gavin
Desmond
B 11:00 - 11:50
M 11:50 - 12:50
M 1:00 - 2:00
M 2:10 - 3:10
M 3:20 - 4:20
M 4:30 - 5:30
Julian
Julian
C.K.
ATHLETIC
Jenn Ho
Junwei
Valenssa
ALL THAT JAZZ
M 10:00 - 11:00
Julian
EVENING
AFTERNOON
M 10:00 - 11:15
(75 mins)
Jenny
THU
2 Handy Road (Level 4) Tel: 6732 4111
M 10:00 - 11:00
M 11:00 - 12:00
M 12:10 - 1:10
M 1:20 - 2:20
M 2:30 - 3:30
M 3:40 - 4:40
M 4:50 - 5:50
Hilli
Hui Ling
Kester
Eran
Ashley
Ana
Vehn
Junwei
Get ready
for the
NEW YEAR
2013
Make the world a fitter place
A gift for members:

The exclusive Fitness First 2013 Calendar*
your handy companion for 2013
Simply enquire at Reception for a calendar.
*one calendar per member only. While stock lasts.
This quick and effective 30-minute

workout targets your core muscles which
are the powerhouse of the entire body.
Core workout will:
Give you a flatter stomach and a leaner waistline
Improve your strength and flexibility
Improve your posture and balance
Increase your performance in both everyday and athletic activities
Decrease your risk of injuries
Join the class today and let us help you engage your core in this
high energy and motivating class.

www.fitnessfirst.com
Dance into shape at
Club Information
LOCATION
ADDRESS
Alexandra (Mapletree Business City)

AMK Hub (Ang Mo Kio)
Capital Tower
Fusionopolis (Buona Vista)
MBFC (Marina Bay Financial Centre)
Millenia Walk
One George Street
One Raffles Quay
formerly known as OUB Centre
One Raffles Place
Paragon
Tampines (CPF Building)
The Cathay (Picturehouse)
www.fitnessfirst.com
TEL
MON - FRI
SAT
SUN | PH
20 Pasir Panjang Rd (Level 7)

6536 6607
53 Ang Mo Kio Ave 3 (Level B1)
6483 5775
168 Robinson Rd (Level 9)
6536 5595
No. 1 Fusionopolis Way, Connexis North (Level 23) 6438 4484
12 Marina Boulevard Tower 3 (Level 16)
6536 2373
9 Raffles Boulevard (Level 2)
6339 7555
1 George Street (Level 5)
6538 7666
1 Raffles Quay (Level 8)
6327 5550
One Raffles Place (Tower 1) Level 6
6534 4333
6:30am
6:00am
6:00am
6:00am
6:00am
6:00am
6:00am
6:00am
6:00am
10:00pm
10:00pm
10:00pm
10:00pm
10:00pm
10:00pm
11:00pm
10:00pm
10:00pm
7:00am - 7:00pm
8:00am - 10:00pm
7:00am - 7:00pm
7:00am - 7:00pm
8:00am - 5:00pm
9:00am - 9:00pm
7:00am - 7:00pm
8:00am - 5:00pm
7:00am - 7:00pm
Closed
8:00am - 10:00pm
Closed
8:00am - 6:00pm
Closed
10:00am - 8:00pm
10:00am - 6:00pm
10:00am - 5:00pm
Closed
290 Orchard Rd (Level 8 | via lift at Lobby C)

1 Tampines Central (Level 4 & 5)
2 Handy Rd (Level 4)
6:30am - 10:30pm
6:00am - 10:00pm
6:00am - 10:30pm
6:30am - 10:30pm
7:00am - 7:00pm
6:30am - 10:30pm
8:00am - 10:00pm
8:00am - 6:00pm
8:00am - 10:00pm
6737 7889
6438 5998
6732 4111

Nov2012 Jan2013 GX Schedule

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Nov2012 Jan2013 GX Schedule

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Welcome to Group Exercise

Tampines (CPF Building)

Flow Yoga - Exclusive to Fitness First

welcome to Group Exercise!

enjoyable and effective ways to get fit. If this is your

Enjoy your classes!

MIND & BODY

Starts in December 2012

ALEXANDRA (MAPLETREE BUSINESS CITY)

M 10:40 - 12:10 M 11:00 - 12:00

M 7:20 - 8:10 M 12:30 - 1:30

M 7:20 - 8:10 M 12:30 - 1:20

M 7:20 - 8:10 M 12:30 - 1:20

M 7:20 - 8:20 M 12:30 - 1:20

FUSIONOPOLIS (BUONA VISTA)

FUSIONOPOLIS (BUONA VISTA)

M 7:15 - 8:05 M 12:15 - 1:05

I/A 10:00 - 11:00

Marina Bay Financial Centre

Join the movement. You were born to move.

Marina Bay Financial Centre

ONE GEORGE STREET

ONE RAFFLES QUAY

M 7:15 - 8:05 M 12:30 - 1:20

M 7:15 - 8:05 M 12:30 - 1:20

M 7:15 - 8:05 M 12:30 - 1:20

ONE RAFFLES QUAY

ONE RAFFLES PLACE

M 10:10 - 11:10 M 11:15 - 12:15

M 12:40 - 1:40 M 1:50 - 2:35

M 2:00 - 3:00 M 3:10 - 4:10

M 2:40 - 3:25 M 3:30 - 4:30

M 10:00 - 11:00 M 11:15 - 12:15

TAMPINES (CPF BUILDING)

Join club Reception

M 9:00 - 10:00 M 10:10 - 11:10

M 9:00 - 10:00 M 10:00 - 10:50

M 9:00 - 10:00 M 10:10 - 11:10

TAMPINES (CPF BUILDING)

M 10:00 - 11:00 M 11:05 - 12:05

THE CATHAY (PICTUREHOUSE)

M 10:00 - 11:00 M 11:10 - 12:10

ALL THAT JAZZ

A gift for members:

Simply enquire at Reception for a calendar.

*one calendar per member only. While stock lasts.

This quick and effective 30-minute

Make the world a fitter place

Dance into shape at

Alexandra (Mapletree Business City)

Make the world a fitter place

20 Pasir Panjang Rd (Level 7)

290 Orchard Rd (Level 8 | via lift at Lobby C)

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