Winter 2013 Fitness Schedule Downtown Revised January 2, 2013 Schedule subject to change/cancellationsgo to www.regina.ymca.

ca/fitness-schedules for daily updates

Location Powerpacing Area Monday 6:15am: Powerpacing Tuesday Wednesday Morning Classes 6:15am: Powerpacing Thursday 6:30am : Yoga (Third Floor) Gym Track 6:15am: Bellyfit 6:00am: Ball Blast 6:15am : Cardio 2 6:00am: Ball Blast Noon Hour 12:10-12:50 Powerpacing Powerpacing BootCamp ZUMBA BodyBlast Step 6:15am: Bellyfit Friday 6:15am: Powerpacing Saturday 9:30am: Powerpacing (75minutes) 11:00am: Powerpacing 10:30am: Judo (Registered class) Judo Room 8:00am: Muscle Blast 9:00am: Yoga Fusion 10:00am: Step (Track) Powerpacing BodyBlast Step Adult and Youth Fit start 12 3:00pm Class runs every other month , ***Sign up at front desk 12:00pm: Yoga stretch (Room 306) Sunday 9:30am : PowerPacing (Starts Feb 3rd)

11:30am BodyBlast

Powerpacing Area Gym Track

Powerpacing BodyBlast Step

Powerpacing Bootcamp ZUMBA

12:30pm: Conditioning Centre Orientation (meet at the front desk) Subject to cancellation

Adult and Youth Fit start 12-3:00pm Class runs every other month , ***Sign up at front desk

Third Floor

Pilates

Vinyasa Flow Yoga Afternoon Classes

Vinyasa Flow Yoga

Powerpacing Area Track

2:00pm: Ageless Cycle& Weights 2:00 pm: Ageless Fitness Evening Classes 2:00 pm Ageless Fitness *** ENDLESS CYCLE is January 26th 6-9 pm reserve your bike today ***

Contact Front Desk for Information on : -Racquetball Leagues & Lessons -Squash Leagues and Lessons -Martial Arts Class Registration may carry small fee and registration required. - Youth classes on Youth Schedule

Powerpacing Area Gym

5:30pm: Powerpacing 6:30pm: Karate*

5:30pm: Powerpacing 6:15pm: Volleyball 6:30pm: Taekwondo*

5:30pm: Ultra Bodyblast 6:30 pm : Zumba Toning

Track

5:30pm: Intense Intervals

5:30pm: Powerpacing 5:30pm: Zumba 6:30pm: Karate* 5:30pm: Intense Intervals 5:30pm: Hot Yoga 7:00pm Adult Judo*

5:30pm: Powerpacing 6:30pm: Taekwondo(youth)* 7:30pm: Taekwondo*

YMCA of Regina
2400 13 Avenue Regina, SK, S4P 0V9 Ph: (306) 757-9622 Fax: (306) 525-5506 Web: www.regina.ymca.ca Fitness Dept. Ext. 228/261
th

Third Floor Judo Room 7:00pm Adult Judo*

5:30pm: Yoga

Winter 2013 Fitness Schedule Downtown Revised January 2, 2013

Schedule subject to change/cancellationsgo to www.regina.ymca.ca/fitness-schedules for daily updates Pool Fitness Schedule Monday Main Pool 8:30am: Aquasize 5:30pm: Aquasize 6:00am: Water Running 12:10pm: Swimfit 6:30pm: Aquasize 5:30pm: Aquasize 6:00am: Water Running 12:10pm: Swimfit 6:30pm: Aquasize Small Pool 10:45pm: Fit for Two* 12:10pm: Aquasize 3:00pm: Ageless Aquasize 3:00pm: Arthritis Aquasize 5:15pm:Prenatal Aquasize 12:10pm: Aquasize 3:00pm: Ageless Aquasize 12:10 Aichi 1:30pm: Fit for Two* 3:00pm: Arthritis Aquasize 5:15pm:Prenatal Aquasize 12:10pm: Aquasize 3:00pm: Ageless Aquasize

Tuesday

Wednesday Thursday

Friday Saturday Sunday 11:30am: Aquasize

Member Information Member Registration Aug 22 Member Registration Nov 28 Member Registration Mar 6

Fall Session Dates Sept 24-Dec 3 Winter Session Date Jan 7-Mar 18 Spring Session Dates Apr 8 -June17

Public Registration Sept 12 Public Registration Dec 12 Public Registration Mar 27

ENDLESS CYCLE IS JANUARY 26 Reserve your bike today

Land Fitness Classes on Reverse
Please go to www.regina.ymca.ca/fitness-schedules/ for information on Personal Training and Group Training rates

Family Friendly Fitness Open to all participants including youth aged 10-11 who have their YFS course and are accompanied by an adult. Members aged 12-13 who have their YFS course may attend fitness classes on their own. Youth Fit Start (Ages 10+) All members 10-13 years are required to attend the YMCAs 2-3hour Youth Fit Start course in order to use the circuit machines and to take part in fitness classes.14-15 year olds must complete the YMCAs 2 hour Youth Fit Start course in order to use the entire conditioning center. Comes with an informational booklet. $5/Member Adult Fit Start (Ages 16+) Adult Fit Start is a 2 and a half hour course that is conducted by Certified YMCA staff to help you design a fitness program to meet your personal needs, teach basic anatomy, physiology, and nutrition, as well as supplying a booklet with take home information on a personal program fit for your needs. $5/Member Fitness Assessment (Ages 16+) A Certified Fitness Consultant will evaluate your present level of fitness using CPAFLA protocol including body composition, cardiovascular fitness, flexibility, muscular endurance and muscular strength. $60.00/Member Personal Training (Ages 16+) A Certified YMCA Consultant will coach you, adapt and update your exercise routine and provide motivation to help achieve your goals. Please see the Training brochure for rates. Group Training (Ages 16+) Training for groups from 2-8 people. Programs are created for the groups specific needs & goals. Training is lead by a YMCA Certified Personal Trainer. Please see the Group Training brochure for rates. *Indicates Registered ClassRegister at Front Desk. Small Fees may apply.