75 Healthy Snack Ideas

75 Healthy Snack Ideas

Yummy Fruit Snacks
1. 2. 3. 4. 5. 6. 7. 8. 9. Pear sandwiches Applesauce, no sugar added Apples sprinkled with cinnamon - call it fruit sprinkles for little ones Dehydrated apples Peaches Pears Grapes (for a fun change try them frozen) Pineapple Bliss Smoothie Green ice pops Freeze your favorite green smoothie in a Popsicle mold.

10. Apricots 11. Mangoes 12. Orange slices - for an extra treat sprinkle them with cinnamon 13. Watermelon 14. Freeze dried fruit

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15. Go go squeeze apple sauce packs 16. Fruit leather, I like Stretch Island brand, or you can make your own 17. Homemade Go-gurts 18. Fruity yogurt parfait: yogurt with all-fruit jam mixed in, topped with berries or granola 19. Leperchaun ice cream 20. Juice pops 21. Frozen bananas one of my personal favorites dipped in peanut butter 22. Berry bowl: mix 1 cup strawberries, blackberries, and blueberries together and drizzle 1 Tbsp. of orange juice over it 23. Frozen blueberries and Greek yogurt drizzled with honey 24. Apple nachos: melt cup dark chocolate with 1 Tbsp. coconut oil, drizzle over the sliced apples, top with any chopped nuts, dried fruit, or unsweetened shredded coconut 25. Baked apples or pears (cut the fruit in half, core the fruit, drizzle pure maple syrup on it and sprinkle cinnamon-bake at 400 degrees until soft) 26. Dried apricots and raw cashews 27. Peanut butter, banana, on whole wheat bread (even better press the sandwich in a Panini press) 28. Fresh pineapple or you can grill it 29. Raisins 30. Home-made whole grain frozen waffle, toasted and topped with fresh berries, here is a great gluten free option

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31. Banana Roll Ups-these are the best! 32. Apple sandwiches 33. Almond dates: stuff dates with almond buttermmmso good 34. Frozen chocolate peanut butter bites, these little treats have some sugar from the chocolate but they are a lot healthier than a lot of other alternative treats. Plus kids have fun helping you make them.

Tasty Veggie Snacks

35. Cucumber sandwiches 36. Edamame sprinkled with sea salt 37. Red pepper sticks and guacamole 38. Hard-boiled eggs sprinkled with salt 39. Cherry tomatoes 40. Sugar snap peas 41. Lettuce boats 42. Pistachios 43. Roasted broccoli 44. Sweet potato fries 45. Tomato and cream cheese sandwich on whole grain bread

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46. Pickles (I like the Bubbles brand, they are naturally fermented and loaded with probiotics) 47. Veggies and hummus: carrot sticks, celery sticks, cucumbers, red pepper slices and hummus 48. Sweet potato sandwiches 49. Mexican Pizzas - On an English muffin (Ezekial brand has a good whole-grain one), spread 2 Tbsp salsa and 2 Tbsp shredded cheddar cheese. Top with sliced green onion, diced tomatoes, black olives, and even black beans. Broil in the oven on low until the cheese is melted and golden brown about 3-4 minutes. 50. Ants on a log: smear peanut butter inside celery and top with raisins 51. Celery spread with cream cheese and topped with dried cranberries 52. Caprese salad: chop up 1 tomato, 1 Tbsp basil and C fresh mozzarella, and drizzle with balsamic vinegar. Season the salad with salt and pepper. 53. Zuchini fries 54. Cheesy roasted asparagus: spritz asparagus with olive oil and top with grated parmesan cheese, bake for 10 minutes at 400 degrees 55. Cheesy tomatoes: 2 tomatoes sliced in half, sprinkle C toasted breadcrumbs, 2 Tbsp parmesan cheese and sprinkle with salt and pepper. Broil for 4-5 minutes 56. Mini shish kabobs- on a toothpick let your kids stack on their favorite fruit cut up small, or cubes of cheese, cucumbers, grape tomatoes, or chicken 57. Deviled eggs-Mash the yolk of a

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Sweet and Savory Snacks

58. Lara bars 59. Energy bites 60. Black berry lime muffins 61. Granola 62. Peanut butter bliss balls 63. DIY Microwave popcorn 64. Coconut lime banana bread 65. Quesadillas: use whole grain or corn tortillas and melt a little bit of cheese in the middle, add beans, tomatoes, guacamole, quinoa, or brown rice to it for extra flavor 66. Homemade trail mix: mix together nuts, dried fruit, shredded coconut, and even dark chocolate 67. Cheddar cheese and Triscuits 68. Homemade chips and salsa: cut up corn tortillas into wedges-like a pizza, drizzle them with olive oil and sprinkle salt and pepper on them, broil until crispy, eat with fresh salsa 69. Peanut butter rice cake: smear peanut or almond butter-only peanuts and salt, and honey or all fruit jam on a rice cake 70. Chocolate peanut butter yogurt: Greek yogurt mix in cocoa powder and agave or honey for sweetness 71. Peanut butter bliss balls, no bake you could use almond butter too

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72. Cheesy popcorn: 2 cups of air popped popcorn sprinkled with sea salt, a tablespoon or two of nutritional yeast or grated cheddar cheese, and a little melted butter-seriously so good. 73. Kettle corn 74. Plain popcorn with raisins and peanuts mixed in 75. Guacamole eggs: boil an egg, scoop out the yolk and discard, fill the egg with guacamole

And a bonus snack for the moms: 76. Chickpea salad: C chickpeas with 1 Tbsp. sliced scallions, a squeeze of lemon juice, and C diced tomatoes

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Happy snacking! Desi

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