WEEK OF APRIL 15TH MOST CLUB VISITS TINA SCHMITT FREE SMOOTHIE AND 1 PERSONAL TRAINING SESSION BIGGEST

SIT AND REACH IMPROVEMENT: ANDREW SCHMITT 1 PERSONAL TRAINING SESSION BIGGEST SIT-UP IMPROVEMENT: LINDA SCHOOP 1 PERSONAL TRAINING SESSION WEIGHT LOSS FITNESS CHALLENGE: (HIGHEST % OF WEIGHT LOST) JOE DZIUBAN $10 DFC GIFT CARD AND 1 PERSONAL TRAINING SESSION GREAT GIFT IDEAS For Mom
MEMBERSHIPS, , PERSONAL TRAINING MASSAGES,GIFT CARDS, HOUR SOQI

OVERALL INDIVIDUAL WINNERS MALE: JOE PUTMAN AND FEMALE: STEPHANIE BARONSKI & PATTI COOK (TIED FOR 1ST) THE WHOLE 13 WEEKS ARE SCORED THE HIGHEST TOTAL ASSESSMENT SCORE IS DETERMINED BY THE SUM OF THE FOLLOWING: INITIAL FITNESS LEVEL IMPROVEMENT OF FITNESS LEVEL PERCENTAGE OF BODY WEIGHT LOST % OF BODY FAT LOST TENTH OF MILE DISTANCE IMPROVEMENT PUSHUP IMPROVEMENT SIT-UP INCREASE EVERY 1/4 INCH OF SIT AND REACH IMPROVEMENT WINNERS RECEIVE NIGHTS STAY FOR 4 AT SPLASH VILLAGE, GIFTS FROM BAVARIAN INN, 10 PERSONAL TRAINING SESSIONS AND A CHAMP TSHIRT

Summer Camps
Bootcamp in June
Mon, Wed, & Fri, @ 6 am Mon, Fri @ 12 noon Wed @ 1 pm Tues, Thurs @ 5 & 6 pm Details at front desk

Jump Training
Take your game to The next level

Closed May 27, 2013 For Memorial Day! Summer Hours Begin May 28th, 2013

Increase Vertical Jump Foot Speed Agility Reduce Injury

ss Club d Fitne e i f i s r camps Dive r Ki d s e m m ne! Su g i n Ju n i m o C ial e Spec Colleg ership memb h t n o 3m 50 $118.

Schedule and price

Jump training will begin on Monday June 10th. Each class will be one hour long running every

Steam Room Remodel Scheduled for May 10th, 2013 And will last approximately 2 weeks

Monday, Wednesday, and Friday from 10:00am 11:00am. Our last day of jump training will be Wednesday, July 17th. No classes the week of July 4th. Fourteen sessions in all, $210.00 for all fourteen sessions. Missed sessions can be made up in accordance with trainer and student availability.

Althaus, Marie Anscomb, George Auernhammer, Adam Baranski, Stephanie Barger, Andrew Bauman, Gretchen Bergman, Christine Bernreuter, Michele Berry, Danny Beyerlein, Carl Beyers, Richard Bierlein, Dorothy P. Bierlein, Kyle Block, Dolores Bruff, Nathan Buck, Tammy Bush, Betty Carrigan, Kyla Chroeder, Dorothy Clifford, Aurora Creger, Marie Danks, Jan DeCoe, Robert Dils, Timothy Eischer, Lois Evans, Craig Findlay, Charles Fitzgerald, Kathleen Foltz, Amy Frahm, Sally Franko, Lynn Fyock, Denise Gelardi, Elizabeth Ginter, Michael Graham, Charles

Grasel, Kevin Greenwell, Abby Halverson, Philip Hamood, Suzanne Harrison, Kara Hoesman, Barbara Ignash, Theresa Kane, Alissa Karst, Diane Kasper, Gary Keyes, Lori Kidd, Lynn Knieling, Carl Knoll, Margery Knudsen, Andy Kokowicz, Trisha Kraft-Bellsky, Kristi Kuhl Sr., Warren Laubsch, Terry List, Marian Mossner, Jennifer Newton, Brandon Nightlinger, Cathy Nuechertlein, Kathryn Olson, Andrew Oprea, Ann Parth, Kendra Perlberg, Sandra Piesko, Frank Prexl, Roman Prueter, Mae Ann Przybylski, Brad Przybylski, Jill Rau, Bill Reed, Nanette

Regalado, Lauri Reinarz, Jeffrey Rivers, Monika Rivette, Duane Rupprecht, Brandi Saincome, Chantel Samu, Bill Santino, Nick Sassone, Hannah Scharrer, Trish Schiefer, Diane Schmidt, Raechel Schneider, Janice Schreiner, Jerold Schroeder, Bob Schultz, Nichole Sellenraad, Loretta Sievert, Katelyn Simpson, Gerald Stasik, Marc Storey, Ryan Strickert, Cheryl Strickert, Michelle Suchomski, Mike Tafoya, Shelby Taylor, Howard Tersigni, Joanne Townsend, Whitney Trombley, Ilove Vagts, Ruth Ann VanWormer, Ashley Walderzak, Kristen Weiss, Carolyn Yerion, Roger Zehnder, Bill Zoromski, Margaret Zuehlke, Richard

Trainers Corner:
Danielle Reinbold
Assistant Team Chief, Ace Certified Personal Trainer

The Benefits of Small Group Training

So many experiences are nicer when they are shared with someone else. Meals, movies, laughs, shopping & travel are just some of them. Even unpleasant work chores are less unpleasant when faced as a group rather then solo. Another is exercise! Many are not only aware of the health benefits of exercise, but they see the benefits associated with having professional instruction and the accountability found in using a personal trainer for their exercise program. But this can be expensive! Because of the high cost, most people try to reach their goals on their own. But theres another option, small group training, which is quickly becoming one of the hottest trends in the fitness industry. Just some of the benefits of small group training include: More money left in your pocket. It can be much cheaper to train in a group. At Diversified Fitness Club a person could pay as little as $12.50 for an hour group session with a trainer compared to $40 on your own. Accountability and a support system You will most likely exercise more regularly when you have a buddy. Someone who can encourage and motivate you to continue your fitness routine and to whom you can return the favor. You might even get into some friendly competitions which can further inspire you to continue a fitness routine. Group training lets you measure your progress against the progress being made by the other members of your personal training group. Greater self-esteem on your own you may immediately assume you can not do an exercise suggested by a personal trainer, but if you see others in your group completing the exercise suggested you will realize that it is not as impossible as you first imagined. Fun. Yes, you will have fun. The right exercise program done with friends can definitely be fun. A healthier you! All these things will inspire the results you have been working for when you stick with a wellconstructed program. Overall make you happier and healthier. So why not give it a try. Here at Diversified we are currently in a 4 week weight loss challenge, meeting with a trainer in a group setting at least 2 times a week. Or join in our upcoming 4 week challenges or ask about our corporate challenges!

Diversified Fitness Club Is now a part of the!

Ask us about the SilverSneakers Rewards program Sign up for PACT!!

Kick Your Business Into Shape and Strengthen Your Bottom Line

SAVE MONEY with nationally recognized workplace wellness.

1. Reduce health care costs. 2. Increase Productivity. 3. Improve employee satisfaction. Call 652-4067 and see if our Corporate FIT Challenge is for you!