Metabolism and Fitness of Women

Every woman wants to be fit and look attractive. There are thousands way to be fit i.e. eat less, balanced diet, physical exercise etc. Increase your metabolism is one of the ways to reduce your weight. Now a question may arise in your mind that what is metabolism. Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function. Even when you're at rest, your body needs energy for all its "hidden" functions, such as breathing, circulating blood, adjusting hormone levels, and growing and repairing cells. While it's true that metabolism is linked to weight, it may not be in the way you expect. In fact, contrary to common belief, a slow metabolism is rarely the cause of excess weight gain. Although your metabolism influences your body's basic energy needs, it's your food and beverage intake and your physical activity that ultimately determine how much you weigh. Several factors determine your individual basal metabolic rate:

The bodies of people who are larger or have more muscle burn more calories, even at rest.

Men usually have less body fat and more muscle than do women of the same age and weight, burning more calories.

As you get older, the amount of muscle tends to decrease and fat accounts for more of your weight, slowing down calorie burning.

Boosting your Metabolism and reduce weight for women:

In addition to your basal metabolic rate, two other factors determine how many calories your body burns each day:

Increase you Physical Activity

Regular aerobic exercise. Aerobic exercise is the most efficient way to burn calories
and includes activities such as walking, bicycling and swimming. As a general goal, include at least 30 minutes of physical activity in your daily routine. If you want to lose weight or meet specific fitness goals, you may need to increase the time you spend on physical activity even more. If you can't set aside time for a longer workout, try 10minute chunks of activity throughout the day. Remember, the more active you are, the greater the benefits. Strength training. Strength training exercises, such as weightlifting, are important because they help counteract muscle loss associated with aging. And since muscle tissue burns more calories than fat tissue does, muscle mass is a key factor in weight loss. Lifestyle activities. Any extra movement helps burn calories. Look for ways to walk and move around a few minutes more each day than the day before. Taking the stairs more often and parking farther away at the store are simple ways to burn more calories. Even activities such as gardening, washing your car and housework burn calories and contribute to weight loss.

Eat Smart

Avoid Junk Food. Cut down on high-calorie "junk" foods. Age, hormones and exercise level all affect metabolism and weight, but it's also important to adjust your diet in your 50s to prevent weight gain. Columbia University notes that you need fewer calories as you age, so you need to cut calories to avoid becoming overweight

Eat Less. Eat smaller portions. Because you need fewer calories as you get older, reducing the size of your meals and snacks can help you keep calories under control. Take slightly smaller portions at mealtime, and serve meals and snacks on smaller dishes, which may make you feel more satisfied with less food.

Maintain a Healthy Diet. Fill up on fruits and vegetables. These nutrient-rich foods are low in calories and fat-free, so they'll fill you up without contributing to age-related weight gain. A healthy diet, combined with the physical activity described above, will help your metabolism run at a healthy rate and keep your weight in check.

There's no magical way to lose weight. It comes down to physical activity and diet. Take in fewer calories than you burn, and you lose weight. But if you're worried about your metabolism or you can't seem to lose excess weight despite diet and exercise, talk to your doctor.

Your desire Wedding Dress OR Gown

There are few moments in a woman's life, as important and memorable as her wedding day. Young women aspire to wear them to mark various milestones in their lives. Think of the bride in her wedding gown looking stunning and radiant. Beautiful bridesmaids outfitted in lovely bridesmaid dresses to complement the brides look. A young woman looks fabulous in her homecoming dress. Special occasions deserve a special look. Now a question may arise in your mind that you should go for Wedding dress or Gown. Both of these are pretty much same thing. However, Gowns are long and tend to be formal where dresses can be long, short, formal, or informal. One of the biggest decisions you will face as the big day approaches is choosing the perfect wedding dress. The process of shopping for a wedding dress can be a fabulous adventure, but it can also be stressful and overwhelming-particularly because a bride-to-be often starts shopping for her gown before many other details are determined. You might have had a clear mental picture of the perfect wedding dress ever since you were five years old. On the other hand, you may have no idea what you are going to wear or feel strange about the idea of wearing white. The important thing is to relax, and remember that there are as many different kinds of dresses out there as there are different kinds of brides.

Criteria of choosing your dreamt wedding dress Shop Early

Not that you need any coaxing, but you should start dress shopping around 8 to 10 months before the wedding. It can take up to two months to find the right gown and then four months for the dress to be custom made to fit your body. The first fitting usually happens six to eight weeks prior to I do. Give yourself plenty of time and keep in mind that the sooner you start shopping, the less likely youll feel rushed and make a quick decision that you may regret later.

Set Your Budget First

As excited as you are to start shopping, work out your budget first. Trust us -- youre better off not trying on gowns outside of your price range. Youll either end up falling in love and being disappointed by every other dress you see (even if theyre just as beautiful), or youll blow your budget. If you do find yourself pining after a dress thats outside your budget you can ask the designer if they can limit the beading to the bodice only and skip it entirely on the skirt or train. Or ask if the dress comes in an alternative fabric that is less expensive.

Choose a dress that fits you well

A Dress that Fits Your Body Well Think about your body type and what kinds of dresses generally look good on you. Take a look at what you regularly wear that makes you feel confident and beautiful, and then look for a wedding dress with similar lines. If a friend is making your wedding dress, ensure that you have agreed on a fitting schedule and chances to make adjustments. If you're looking for a bargain at a sample sale, or discount outlet, you should budget money for taking the dress to a good tailor. Many designers will ask for three fittings, and will closely tailor your wedding dress to fit you.

Saving Money on Your Wedding Dress

If money is an issue, remember that the most expensive kind of dress is not necessarily the best kind. Many brides find a bridesmaids dress in white or off-white that works perfectly, and

is hundreds of dollars cheaper. There are thousands of dresses to be had at sample sales, thrift stores, and ebay. You can rent wedding dress if you are running short of money. Now there are many local stores around you who provide bridal dress at rent. There is also sales or promotion offer during different times in store. You can buy dress at discount. But may think is it a good decision to buy cheap dress for wedding. In that case that completely depends on your budget. Some lifestyle shop also offer wedding dress at comparatively lower price and they put a nice catalogue of dresses from which you can easily choose your dress. If you choose to make your own dress, don't delay. The sooner you finish it, the sooner you'll be able to attend to the many other details of your wedding. Wear whatever makes you comfortable and feels like you. And have fun shopping for your wedding dress. It should be a once-in-a-lifetime opportunity.