STUDENT NAME: ____________________________________________ PERIOD: ___________

GRADE: ___________ DATE: ___________

My Personal Fitness:
Progress & Evaluation
Analyze the changes in your personal fitness by completing this worksheet.

Step 1 Fill in the following table…

Beginning of End of
Difference Circle one…
Semester Semester

Weight Better / Worse

_________ lbs. _________ lbs. _________ lbs.

Curl-ups Better / Worse

Push-ups Better / Worse

Trunk Lift pass / fail pass / fail - leave blank - Better / Worse

Sit-n-Reach
Better / Worse
(left) _________ ins. _________ ins. _________ ins.

Sit-n-Reach
Better / Worse
(right) _________ ins. _________ ins. _________ ins.

Mile Run
Better / Worse
(finish time) ____ mins ___ secs ____ mins ___ secs ____ mins ___ secs

Step 2 Answer the following questions…

Answer the following questions on a separate sheet of paper. Staple the paper to this worksheet before
turning in.

1. Are you happy with your weight change? Do you like the direction it is heading? What do you
think caused your weight to change?
2. Can you do more curl-ups or push-ups now than you could in July? Why do you think that is?
3. Is your flexibility (Sit-n-Reach & Trunk Lift) improving? What could you do to make it better?
4. Did your mile-run time get better or worse? Why is that?
5. What can you do to improve your cardio-vascular (mile run) fitness?
6. Describe how your scores place on the Healthy Fitness Zones chart on the back…
7. Describe what you think and how you feel about your personal fitness…
8. How does your fitness affect your future?

Physical Education
Mr. Loftus
Healthy Fitness Zones
Boys
Back-saver sit
Curl-up 90° push-up
One-mile run Trunk lift and reach*
Age (no. (no.
(min:sec) (inches) (inches)
completed) completed)

5 2 10 6 12 3 8 8
6 Completion 2 10 6 12 3 8 8
of distance.
7 4 14 6 12 4 10 8
Time standards not
8 recommended. 6 20 6 12 5 13 8
9 9 24 6 12 6 15 8
10 11:30 9:00 12 24 9 12 7 20 8
11 11:00 8:30 15 28 9 12 8 20 8
12 10:30 8:00 18 36 9 12 10 20 8
13 10:00 7:30 21 40 9 12 12 25 8
14 9:30 7:00 24 45 9 12 14 30 8
15 9:00 7:00 24 47 9 12 16 35 8
16 8:30 7:00 24 47 9 12 18 35 8
17 8:30 7:00 24 47 9 12 18 35 8
17+ 8:30 7:00 24 47 9 12 18 35 8

Girls
Back-saver sit
Curl-up 90° push-up
One-mile run Trunk lift and reach*
Age (no. (no.
(min:sec) (inches) (inches)
completed) completed)

5 2 – 10 6 – 12 3–8 9
Completion of
6 distance. 2 – 10 6 – 12 3–8 9
7 4 – 14 6 – 12 4 – 10 9
Time standards not
8 recommended. 6 – 20 6 – 12 5 – 13 9
9 9 – 22 6 – 12 6 – 15 9
10 12:30 – 9:30 12 – 26 9 – 12 7 – 15 9
11 12:00 – 9:00 15 – 29 9 – 12 7 – 15 10
12 12:00 – 9:00 18 – 32 9 – 12 7 – 15 10
13 11:30 – 9:00 18 – 32 9 – 12 7 – 15 10
14 11:00 – 8:30 18 – 32 9 – 12 7 – 15 10
15 10:30 – 8:00 18 – 35 9 – 12 7 – 15 12
16 10:00 – 8:00 18 – 35 9 – 12 7 – 15 12
17 10:00 – 8:00 18 – 35 9 – 12 7 – 15 12
17+ 10:00 – 8:00 18 – 35 9 – 12 7 – 15 12