Self Mastery

The Power of Knowing what You are capable of...

"Anything that I need to do, Anything that I want to do I CAN DO! I WILL NOT FAIL!!!"

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This is the mind power of Self Mastery In this mind set, there are no boundaries and everything is at your command. To get to this level of Trust & Confidence within oneself The primary block needs to be removed.

Fear - is indeed that blockage and is an emotion that is deeply linked with survival.

Survival is the foundation of all living things and Trusting in your survival gives you the go ahead to bring your dreams into reality.

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Let us look at an example:

Person X has a fear of heights but dreams about experiencing white sand between his toes, the lapping of crystal clear water infront of him and hearing the rustle of palm trees as he walks by but to do this he must get on a plane. Fear stops him from realising his dream, therefore keeps him in the place of wishing.

How does Person X overcome this???

It's simple! Person X must look at "Why" he has this fear in the first place.

It is then revealed that Person X, saw a movie once that graphically showed the body of a person who fell from a tall building. Person X took this scene and merged it with his own life, therefore creating a fear that cut off the process of experiencing his dream.

Once his mind understood that it was created,

he then was given tasks, such as going up a ladder, then a bridge, then a building to gradually build up his confidence physically.

With his Mind and the Body in sync, The Soul could experience what it really wanted in the physical. Which has led Person X to travel on a plane 3 times now & he is more happier now than has ever been before in his life!

This is the Power of Self Mastery! Mastering the Limits one sets for oneself!

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If you find that you are experiencing fears that are holding you back from your hearts desire Your answer lies in the fear itself & you will need to look at your fear properly.

This can be very hard because it is something that has been avoided but...

"The deeper you go into the truth, the higher you go into ecstasy"

For holding back from expressing your deep needs creates separation, distrust and more fear within the self.

*Truth will reveal the doors open to you and lead you into what you really want*

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Deep trust in the Self is Your key to Self Mastery

How to Heal Yourself

~An A-Z of Mind Body & Soul Remedies~

Aromatherapy

Soft, Silky, Seductive! The luxurious way to show your body that you are in love with it & see the results..... Your body will respond in pleasing ways - Enjoy!!!

Bodywork

Your body responds to touch by relaxing and opening up. This is a very good de-stresser and aids healing quickly.

Crystal Healing & Counselling

The vibrations of the crystals work with your chakras to unblock and heal, along with counselling, this is an energy and emotional detox - excellent for reducing stress & facing any fears.

Dream working

Dreams are the subconscious way of guiding you when you are conscious (awake). Keep a dream journal & REMEMBER! Everything in your dream is important - the question is what does it mean to you???

Ear Candling

Very pleasant and relaxing. Helps alleviate sinusitis, rhinitis, asthma & headaches.

Feng Shui

An ancient chinese art - Feng Shui is all about harmony. The balance between the elements & how it effects you. This is subtle healing as it works on a vibrational level that makes you feel calm.

Gnostic Reading

Knowledge is Power, it also has great healing properties. For if you know what is true to you then you can't go wrong.

Holiday

What is the difference between being at home & being on holiday??? No Worries!!! Get away for a while, a different environment can get your head clear for what you really want.

Indian Head Massage

The benefits of this gentle yet powerful massage technique are

based on the principles of ayurvedic healing. Releasing tension, insomnia, improving mental & spiritual clarity, clearing headaches, eye strain & promoting healthy hair are just some of the benefits you can gain.

Journey Work

This is where you look at your life from a birds eye view. The roads that you have taken, where has it led you? Where are you going? What have you achieved? Connecting the dots are an eye opener & gives the tools to access the body's infinite wisdom & elicit its own healing power.

Kundalini Yoga

Unlike many forms of yoga, Kundalini is fully holistic, integrating four elements: physical postures, breathing, meditation and mantra, that brings immense physical well being & a profound development of inner consciousness & awareness.

Light Therapy

Useful for skin disorders & those suffering from seasonal affective disorder (SAD), this treatment is a wonderful pick me up & is very effective.

Mantras

Continuous practice of mantra purifies the Consciousness and the mind, and removes the Karmas in much the same way as constantly walking over weeds crushes them.

Neuro-linguistic Programming (NLP)

This is an understanding of how the brain works and using this knowledge to effect change and achieve success.

Oneness Meditation

This meditation is to be done in a busy place. The eyes are open and paying attention to everything that is going on around. It is in the stillness of the self that you are able to see how each person, creature & thing are intimately connected thus opening the universal energies.

Pau D'Arco Elixir

The Elixir for Healing Multiple Dis-eases. It heals Cancer, Candida & Bad breath, Herpes I and II, Influenza & Polio. Pau d'Arco is also an antiparisitic for Malaria & as an antiinflammatory. It also helps increase the production of red blood cells, which carry the bodys oxygen supply and removes carbon dioxide from the blood stream. Great for smokers who want to cleanse their system.

Qi Gong Yoga

A form of mind-body excercise, it combines breathing techniques & mental focus with specific physical postures & motions of the body. Many results are experienced by practising Qi Gong, improving mood, boosts creativity & sharpens mental functions.

Reiki

Japanese spiritual art of healing. Much more than a simple relaxation technique, Reiki involves channeling universal energies to heal particular areas of the body.

Shamanism

By connecting with the Earth and Spirits, shamans ability to heal, guide and advise have been followed for thousands of years.

Timeline Therapy

Allows access to the vast resource of memories, a range of techniques allow emotional control and eliminating issues from

the past can be achieved.

Underwater Meditation

This is a re-birthing technique. It allows you to experience the womb again. A troubled mind can be cleared by immersing the whole self underwater, actively becoming new again. It is extremely relaxing & effective.

Visualisation

The power of imagination. It is a way of connecting with the unconscious mind & bringing hidden issues and emotions to the forefront & is also used as a powerful tool for turning desires into reality.

Writing

Prolonged thought is not required whilst doing this technique. This is based on fluidity. Writing as you think -at first it might not make much sense but as you practise, what you write will amaze you.

XOXO - Kisses & Hugs

Kissing is a physical expression of deep affection or love, in which the sensations of touch, taste, and smell are involved. Love is the highest form of healing - Enjoy!!!

Yin & Yang Balancing

The world is based on duality: Two forces - Dark/Light - Passive/Active - Positive/Negative Warm/Cold energies. Balancing of the Yin & Yang is accomplished through a combination of dietary & lifestyle advice, herbs and acupunture.

Zen Meditation

Emphasising mindful acceptance of the present moment and

letting go of preconceived self conscious thought habits, for the answers are held within.