2

Zone Progression Training is a cutting edge concept which combines old school, basic exercise moves which have withstood the test of time, combined with compound and super sets, done in a sequential, high intensity, non-stop circuit training fashion. ZPT gives you dramatic results in a very short amount of time. The key to ZPT, and what separates it from the conventional gym machine/classic cardio workouts, is the philosophy of burning out different zones of the body to near failure, then, instead of resting, we transfer that burn to another zone of your body. Because of the unique design of THERACK, we can change the level (1, 2, or 3) and continue to stimulate a certain zone of the body to failure. When gym guy stops after 815 reps, thats when Rack guy with ZPT just begins to enter The O Zone, all the time combining resistance training with cardio training, building lean, functional muscle tissue, stimulating blood flow and cardio vascular function, and burning tons of fat. Typical gym workouts focus on heavy, one-dimensional machines, which most often isolate a single muscle. This non-functional method of exercise puts a cap on overall total body function and caloric/metabolic burn. Additionally, with this method, you end up sitting around wasting time waiting for your next set. Typically, what I call the gym guy, will complete one set for every 45 sets you complete with ZPT.

Body Weight vs. Gym Machines

When gym guy is done with his weight lifting/resistance training, he then does his cardio for anywhere between 3045 minutes. Who has that much free time? Not me, or anyone I know! With ZPT we do most of our exercises using our own body weight. By using your own body weight, you are recruiting way more muscle groups to complete a rep. The more muscles you can use to perform an exercise, the more calories youre going to burn. Additionally, by doing more dynamic compound moves, you are going to promote increased lean muscle development, and, more importantly, develop real life strength. Strength that is actually useful in real life situations, i.e.; If youre hanging from a cliff, it doesnt matter how much you can curl at the gym. All that matters is if you can do a pull-up. * Curl machines work only the bicep. Pull-ups (body weight) work all of the pulling muscles necessary to actually pull yourself up.

Body Weight Exercises Done on THERACK vs. Gym Machine Exercises

1.  With gym machines, there is typically no crossover benefit to real life situations that require strength. 2. Gym machines often require little to no core strength/balance. 3.  Gym machines are designed in a way which, to movements, bypass and fail to strengthen connective tissues, i.e.; stabilizing muscles, tendons, ligaments. 4. In real life, rarely, if ever, are muscles used in such an isolated manner.

5. By isolating single muscles, you fail to achieve proportional symmetry. 6.  By isolating single groups (gym machines) you get far less of a caloric burn. 7.  Body weight exercises stimulate greater lean muscle gains. When done in conjunction with ZPT philosophy of super sets, compound sets and circuitry (transferring the burn) you build strong, functional muscle, burn tons of fat, create an unbelievable after burn, and most importantly, get all of your cardiovascular work done while performing resistance training. 8. Far better, more effective working in less time. Who doesnt want that!?

THE WORKOUTS
Introduction to THERACK
THERACK is all you need to do multiple levels of elite body-weight exercises guaranteed to sculpt a hard body and increase functional strength. When combined with the Zone Progression Training program, THERACK is the most efficient fat-burning, muscle-shredding workout you can do. So break it out and get to work!

Into the Zone - Totally Ripped with THERACK

This is your baseline, the bread-and-butter Zone Progression Training workout. Its a total body, zone-by-zone, butt-kicking session created to re-build your body from the ground up. Its going to get you strong, get you shredded, and get you lean. And its going to show you how old school body weight exercises get turbocharged on THERACK. Enough talk; lets get rockin.

Ripped Abs on THERACK

Ripped up, six-pack abs. Lets face it, theyre the benchmark for being in great shape. Ive spent years keeping my abs in peak condition and now youre about to do the workout with all my shortcuts to a lean, sculpted six-pack. Were going to use all three levels of THERACK to hit your core hard and make your abs pop. And it only takes 10 minutes; that will give you more time to show off your results. Lets get to it.

Fat Shredder with THERACK

Fat is the enemy. You cant get definition and you wont look cut if your muscles are covered in a blanket of fat. Thats what this DVD is all about, burning the fat and getting it out of your body. Were going to do it with a series of compound, multi-directional moves done at a fast pace. Fast pace equals elevated heart rate, equals lots of sweat. And sweat is good: its fats way of saying, Im outta here! So lets gets ready to fry some lard.

Big Arm Blast

Guns. Every guy wants them. Well, this workout is your permit to pack em. Its going to pump up your biceps and blast your arms from shoulder to wrist by working them to fatigue, then working them a little more. And like every Zone Progression Training workout its all about efficiency and speed. Were going to move fast and push harder. A couple weeks of this and youll be busting out of your shirtsleeves. Now lets exercise your right to bare arms.

Explosive Chest, Shoulders & Back

This workout is all about building up your pecs and getting them chiseled. Were going to hit the whole chest and engage the shoulders, back and abs, too. Thats what Zone Progression Training is all about, working a body zone from different angles, bringing more muscles into play, and increasing muscle size and definition. But the real beauty of this workout is its only 10 minutes. But its a hard-hitting 10 minutes, so suck it up and get ready to work!

BONUS! Bartendaz Workout

The Bartendaz are world famous for using basic body weight exercises to build muscle, definition, and strength. This 15-minute workout is a real challenge so dont be discouraged if you cant keep up with these guys the first time through, but stick with it, because this workout is going to get you killer results.

CONTINUITY DVD: Into the Zone - Totally Ripped with THERACK (The Next Level) Visit: www.rackworkout.com
If youve popped this DVD in youre saying youre ready for the next level of Into The Zone. Okay. So whats the next level? More intensity. More cardio. More pushing your muscles to the point of exhaustion. The key is the explosive element THERACK brings to Zone Progressive Training. Youve seen what its done for you so far; now prepare to get totally shredded. All right, tough guy, lets see what you got.

MONTH 1 WEEK 1
MONDAY
 Into the Zone - Totally Ripped with THERACK

THE WORKOUT

TUESDAY

 Explosive Chest, Shoulders & Back Ripped Abs on THERACK

WEDNESDAY

 Into the Zone - Totally Ripped with THERACK

THURSDAY

 Explosive Chest, Shoulders & Back Ripped Abs on THERACK

FRIDAY

 Into the Zone - Totally Ripped with THERACK

SATURDAY

OFF

SUNDAY

3045 Minute: Swim, Jog, Sprint, Walk, Hike, Bike, Ride, Play a Sport

Real Results fro

orkouts m THERACK W

WEEK 2
MONDAY
 Into the Zone - Totally Ripped with THERACK  Explosive Chest, Shoulders & Back Ripped Abs on THERACK

TUESDAY

OFF

WEDNESDAY

 Into the Zone - Totally Ripped with THERACK Big Arm Blast Ripped Abs with THERACK

THURSDAY

3060 Minute: Swim, Jog, Sprint, Walk, Hike, Bike, Ride, Play a Sport

FRIDAY

Fat Shredder

SATURDAY

OFF

SUNDAY

30 45 Minute: Swim, Jog, Sprint, Walk, Hike, Bike, Ride, Play a Sport

Real Results from THERACK Workout

MONTH 1 WEEK 3
MONDAY
 Into the Zone - Totally Ripped with THERACK Ripped Abs on THERACK

THE WORKOUT

TUESDAY

 Explosive Chest, Shoulders & Back Big Arm Blast

WEDNESDAY

Fat Shredder Ripped Abs on THERACK

THURSDAY

OFF

FRIDAY

 Into the Zone - Totally Ripped with THERACK  Into the Zone - Totally Ripped with THERACK

SATURDAY

 Bartendaz Workout: dips, pushups, shrugs

SUNDAY

OFF

The greater the obstacle, the more glory in overcoming it. moliere 9

WEEK 4
MONDAY
Fat Shredder  Into the Zone - Totally Ripped with THERACK

TUESDAY

 Explosive Chest, Shoulders & Back Ripped Abs on THERACK

WEDNESDAY

 Into the Zone - Totally Ripped with THERACK  Into the Zone - Totally Ripped with THERACK

THURSDAY

OFF

FRIDAY

Fat Shredder Ripped Abs on THERACK Big Arm Blast

SATURDAY

OFF

SUNDAY

3045 Minute: Swim, Jog, Sprint, Walk, Hike, Bike, Ride, Play a Sport

Your altitude is determined by your attitude. unknown

10

11

THE WORKOUT

MONTH 2

WEEK 1
MONDAY
 Into the Zone - Totally Ripped with THERACK  Into the Zone - Totally Ripped with THERACK Ripped Abs on THERACK

TUESDAY

 Explosive Chest, Shoulders & Back Big Arm Blast

WEDNESDAY

Fat Shredder  Into the Zone - Totally Ripped with THERACK

THURSDAY

 Explosive Chest, Shoulders & Back Big Arm Blast Ripped Abs on THERACK

FRIDAY

Fat Shredder  Into the Zone - Totally Ripped with THERACK

SATURDAY

OFF

SUNDAY

4560 Minute: Swim, Jog, Sprint, Walk, Hike, Bike, Ride, Play a Sport

Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt. william shakespeare 12

WEEK 2
MONDAY
 Into the Zone - Totally Ripped with THERACK  Into the Zone - Totally Ripped with THERACK  Explosive Chest, Shoulders & Back

TUESDAY

Ripped Abs on THERACK Ripped Abs on THERACK

WEDNESDAY

Fat Shredder  Into the Zone - Totally Ripped with THERACK

THURSDAY

 Explosive Chest, Shoulders & Back Big Arm Blast

FRIDAY

Fat Shredder  Into the Zone - Totally Ripped with THERACK

SATURDAY

OFF

SUNDAY

4560 Minute: Swim, Jog, Sprint, Walk, Hike, Bike, Ride, Play a Sport

Real Results from THERACK Workout

13

THE WORKOUT

MONTH 2 WEEK 3
MONDAY
 Into the Zone - Totally Ripped with THERACK  Into the Zone - Totally Ripped with THERACK Ripped Abs on THERACK

TUESDAY

 Explosive Chest, Shoulders & Back Big Arm Blast

WEDNESDAY

 Into the Zone - Totally Ripped with THERACK Fat Shredder

THURSDAY

 Explosive Chest, Shoulders & Back Big Arm Blast Ripped Abs on THERACK

FRIDAY

 Into the Zone - Totally Ripped with THERACK Fat Shredder

SATURDAY

OFF

SUNDAY

4560 Minute: Swim, Jog, Sprint, Walk, Hike, Bike, Ride, Play a Sport

We are what we repeatedly do. Excellence, therefore, is not an act but a habit. aristotle 14

WEEK 4
 Into the Zone - Totally Ripped with THERACK

MONDAY

Fat Shredder Ripped Abs on THERACK

TUESDAY

 Explosive Chest, Shoulders & Back Big Arm Blast

WEDNESDAY

Fat Shredder  Into the Zone - Totally Ripped with THERACK Ripped Abs on THERACK

THURSDAY

OFF

FRIDAY

 Into the Zone - Totally Ripped with THERACK  Explosive Chest, Shoulders & Back Big Arm Blast

SATURDAY

OFF or 4560 Minute Walk

SUNDAY

4560 Minute: Swim, Jog, Sprint, Walk, Hike, Bike, Ride, Play a Sport

Real Results from THERACK Workout

15

16

WEEK 1
MONDAY
Ripped Abs on THERACK  Into the Zone - Totally Ripped with THERACK Ripped Abs on THERACK

TUESDAY

 Bartendaz Workout: dips, pushups, shrugs

WEDNESDAY

Fat Shredder  Into the Zone - Totally Ripped with THERACK  Explosive Chest, Shoulders & Back

THURSDAY

OFF

FRIDAY

Fat Shredder  Into the Zone - Totally Ripped with THERACK Ripped Abs on THERACK

SATURDAY

OFF or 60-Minute Free Exercise

SUNDAY

60-Minute Free Exercise

 Adversity causes some men to break, and others to break records. unknown

17

THE WORKOUT

MONTH 3

WEEK 2
MONDAY
Fat Shredder Fat Shredder

TUESDAY

 Explosive Chest, Shoulders & Back Big Arm Blast Ripped Abs on THERACK

WEDNESDAY

 Into the Zone - Totally Ripped with THERACK  Into the Zone - Totally Ripped with THERACK

THURSDAY

 Explosive Chest, Shoulders & Back Big Arm Blast Ripped Abs on THERACK

FRIDAY

Fat Shredder  Into the Zone - Totally Ripped with THERACK

SATURDAY

OFF or 60-Minute Free Exercise

SUNDAY

60-Minute Free Exercise

18

WEEK 3
MONDAY
Ripped Abs on THERACK Fat Shredder Ripped Abs on THERACK

TUESDAY

 Explosive Chest, Shoulders & Back  Explosive Chest, Shoulders & Back Big Arm Blast

WEDNESDAY

Fat Shredder  Into the Zone - Totally Ripped with THERACK

THURSDAY

 Explosive Chest, Shoulders & Back  Explosive Chest, Shoulders & Back Ripped Abs on THERACK

FRIDAY

Fat Shredder Fat Shredder

SATURDAY

OFF or 60-Minute Free Exercise

SUNDAY

60-Minute Free Exercise

 Train as if theres no finish line. unknown

19

THE WORKOUT

MONTH 3

WEEK 4
MONDAY
Fat Shredder Fat Shredder

TUESDAY

 Into the Zone - Totally Ripped with THERACK  Bartendaz Workout: dips, pushups, shrugs

WEDNESDAY

 Into the Zone - Totally Ripped with THERACK  Explosive Chest, Shoulders & Back Ripped Abs on THERACK

THURSDAY

 Into the Zone - Totally Ripped with THERACK Big Arm Blast

FRIDAY

Fat Shredder Fat Shredder

SATURDAY

OFF or 60-Minute Free Exercise

SUNDAY

60-Minute Free Exercise

The dictionary is the only place where success comes before work. mark twain 20

OWENS

BONUS WEEK! WEEK 5

MONDAY
Fat Shredder Fat Shredder

Real Results fr

om THERACK Workouts

TUESDAY

 Into the Zone - Totally Ripped with THERACK  Explosive Chest, Shoulders & Back Ripped Abs on THERACK

WEDNESDAY

Fat Shredder  Into the Zone - Totally Ripped with THERACK

THURSDAY

 Explosive Chest, Shoulders & Back Big Arm Blast Ripped Abs on THERACK

FRIDAY

Fat Shredder Fat Shredder

SATURDAY

OFF or 60-Minute Free Exercise

SUNDAY

60-Minute Free Exercise

21

my notes:

Real Results from THERAC

K Workouts

Participants followed THERACK System, which includes using THERACK: All in One Gym, THERACK Workout, and THERACK Meal Plan. Your results may vary. You may be less successful.

22

Congratulations on your purchase of THERACK! You are about to change your life and your body forever!

SHARE YOUR RESULTS!

Send us your best BEFORE & AFTER photos, along with your total weight and inches lost. We encourage you to post and share your Real results with other Rack users around the world, so they too can realize that THERACK is for real! Always keep a copy of your photos handy as they will be your motivation to keep going and reach your fitness goals. Your results will help others Believe, Be positive and Become the proud owner of a brand new body! Send your photos, contact information to: info@rackworkout.com

23

www.rackworkout.com Distributed by: Tristar Products, Inc. Fairfield, NJ 07004

2010 Tristar Products, Inc. All rights reserved. U.S. Patent Nos 5,961,430, 6,248,048, & 6,692,417 are owned by PowerPortLA, LLC and used under license. THERACK word and design marks are federally registered trademarks owned by PowerPortLA, LLC and under license. All rights reserved.
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