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Wellness & Recreation Center

Open 7 Days a Week, 5:30am - 12:00am 623-537-6471 azwellnesscenter@midwestern.edu

July 2013

Fitness & Special Interest Class Schedule

Sun

Mon
1
6-7a: Cross Training* 5:30-6:15p: Parent/Child Yoga*

Tue
2 6-7a: Spinning*
12-1p: Yoga 7:30-9:30p: Soccer

Wed
3
12-1p: Body Strength

Thu
4 CLOSED

Fri
5

Sat
6

8
6-7a: Cross Training* 5:30-6:15p: Parent/Child Yoga*

9 6-7a: Spinning*
*Deadline: Cupcake Decorating 101 12-1p: Yoga 7:30-9:30p: Soccer

10
12-1p: Body Strength

11 6-7a: Spinning*
10a-1p: Make N Take Crafts
5-7p: Cupcake Decorating 101*

12

13

14

15
6-7a: Cross Training* 5:30-6:15p: Parent/Child Yoga*

16 6-7a: Spinning* 17
12-1p: Yoga 7:30-9:30p: Soccer 12-1p: Body Strength

18 6-7a: Spinning*

19

20

21

22
6-7a: Cross Training* 5:30-6:15p: Parent/Child Yoga*

23 6-7a: Spinning* 24
12-1p: Yoga 7:30-9:30p: Soccer

25 6-7a: Spinning*
9:30a-1:30p: Blood Drive

26

27

12-1p: Body Strength

10a-1p: Make N Take Crafts

28

29
6-7a: Cross Training* 5:30-6:15p: Parent/Child Yoga*

30 6-7a: Spinning* 31
12-1p: Yoga 7:30-9:30p: Soccer 12-1p: Body Strength

*Advance registration/payment is required (see class description)* $$ Accepting cash & check payments only for all classes $$

Calendar is Subject to Change

Wellness & Recreation Center


Open 7 Days a Week, 5:30am - 12:00am 623-537-6471 azwellnesscenter@midwestern.edu

August 2013

Fitness & Special Interest Class Schedule

Sun

Mon

Tue

Wed

Thu
1

Fri
2

Sat
3

5
6-7a: Cross Training* 5:30-6:15p: Parent/Child Yoga*

6 6-7a: Spinning*
12-1p: Yoga 7:30-9:30p: Soccer

7
12-1p: Body Strength

8 6-7a: Spinning*
10a-1p: Make N Take Crafts

10

11

12

13 6-7a: Spinning* 14
12-1p: Body Strength

15 6-7a: Spinning*

16

17

5-6p: Cardio Kickboxing 12-1p: Yoga 7:30-9:30p: Soccer

18

19
5-6p: Cardio Kickboxing

20 6-7a: Spinning* 21
12-1p: Yoga 7:30-9:30p: Soccer 12-1p: Body Strength

22 6-7a: Spinning*

23

24

25

26
5-6p: Cardio Kickboxing

27 6-7a: Spinning* 28
12-1p: Yoga 7:30-9:30p: Soccer 12-1p: Body Strength

29 6-7a: Spinning*

30

31

*Advance registration/payment is required (see class description)* $$ Accepting cash & check payments only for all classes $$

Calendar is Subject to Change

Fitness Class Descriptions


Unless noted All Fitness Classes are held in the Aerobics Room $2 per class; due at class First Come; First Served. No Reserved Spots
BODY STRENGTH (All Levels)
Strength class working the upper body, lower body and abdominals. Use of dumbbells and mats.

*CROSS TRAINING
A fast paced workout that incorporates total body strength training routines with cardiovascular activities. Cross training is one of the best ways to condition different muscle groups, develop a new set of skills, & reduce boredom that creeps in after months of the same exercise routines. If you are looking for an efficient, fun, and motivational workout, Cross Training is for you. Mondays, July 1st - August 5th* (6 week course) 6-7 am / Aerobics Room $10 per person (payment is due on the 1st day of class-cash or check only) *Pre-Registration required, email: azwellnesscenter@midwestern.edu SPACE IS LIMITED! Deadline: Thursday, June 27th by 12noon

CARDIO KICK BOXING (All Levels)


This fast-paced, high-intensity class blends punches & kicks set to upbeat music to increase endurance & improve body tone. (Starts on Aug. 12th)

YOGA (All Levels)


Multi-level fitness based yoga where poses are held longer.

*SPINNING
Performed on a stationary bike - fun, low-impact, musically charged, group activity. This program will address many fitness goals to include: strength, endurance, weight loss, & cardiovascular training. The participant determines the level of workout they wish to undertake. Advance registration/payment is required with a front desk staff member SPINNING Per class 4 classes per month *8 classes per month *if available, addl drop-in classes will be $3 per class* $3.00 $9.00 $18.00

*PARENT/CHILD YOGA
Yoga is a great form of exercise for both adults and young children. This class is a way to introduce your child to the benefits of yoga through joint poses and activities. Although this may be a little different (and louder) than your usual yoga class, we will still go through yoga flows and learn about the mind-body connection in exercise. You do not need yoga experience yourself to bring your child, come learn together! Mondays, July 1st - August 5th* (6 week course) 5:30-6:15 pm / Aerobics Room Girls and Boys (Children Ages 4-12) $20 per couple; $10 per additional adult or child (payment is due on the 1st day of class-cash or check only) *Adult Supervision is Required *Pre-Registration required, email: azwellnesscenter@midwestern.edu SPACE IS LIMITED! Deadline: Thursday, June 27th by 12noon

Special Interest Classes & More!


CUPCAKE DECORATING 101
In this class you will learn basic piping techniques for both cakes & cupcakes as well as how to make a high hat frosting on a cupcake and frosting roses. Yummy samples to go home with too! Thursday, July 11 5-7pm; Craft Room (104) What to Bring: 12" piping bags; icing tip set (#3, 70, 104, 1M, 2D, 21, or 12); a flower nail; a container to bring home samples - supplies can be found at Michaels $10 per person (payment due at class; cash or check only please) Pre-Registration is required: azwellnesscenter@midwestern.edu Deadline: Tuesday, July 9 by 12noon

Make N Take Crafts


Take a quick break for some crafting! Open to all students, faculty/staff, & families! Thursdays, June 20, July 11, July 25*, August 8 10am-1pm *All sessions are held in the Craft Room (104) except on July 25 (Music Room)

Save A Life-Donate Blood in July


July 24 or July 25 9:30am-1:30pm; Craft Room (104) Questions? Contact Julie High Horse Munstedt jhighh@midwestern.edu

MWU Basket Cases


To sign up for classes or for more information, contact Ginny Bell at ginnyrbell@cox.net Classes are located in the Craft Room (104)

Indoor Soccer
All Tuesdays (Summer Quarter) 7:30-9:30pm; Gym Open to Everyone!

Certified fitness instructors & special interest class instructors! For more information, please contact Bonnie Wheeler, bwheel@midwestern.edu

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