MORPH MegaDrive Training Manual

MORPH MegaDrive
Training Plan
(Includes Muscle Mass-Building Nutritional Plan)
The
It goes without saying that to get the best results from MORPH MegaDrive, you will need to combine its use with a consistent, highintensity workout schedule and a diet packed with nutrient-rich calories. Thats exactly what this step-by-step plan lays out for you! Stephen Adele, Author & CEO, iSatori Technologies
Prepared By
6 Weeks of Training Insanity for Explosive Muscle Growth

Dear Fellow Iron Warrior: Im often asked what separate the big guys from the average, scrawny guys You know, the guys who bust their ass in the gym, day after day, but never really seem to get any bigger in size or muscle mass. Well, my friend, the difference is intensity. Im talking about gut-busting, electrifying, results-producing workouts that come from training like an insane beast. By that, I mean SUPER intense. And make no mistake about it, my friend, once you apply intensity to your workouts, youll trigger more muscle growth in this month of training than you probably ever have before! Heres how its done First, spend less time chit-chatting. Idle gym gossiping between sets is a big mistake. Lets face it: youre in the gym to build your muscles, not pump up your jaws. To keep your intensity high, you should be resting no more than 45 to 120 seconds between sets (depending on the size of the body part of courselegs would require a little more time, whereas biceps might require only 30 to 45 seconds). But notice I said a little more time. How many times have you seen guys sitting around between sets talking endlessly, or walking by the cardio machines to hang out and talk to the women? Heck, on many occasions, Ive walked in the gym, performed my entire workout, and left while some guy is still sitting on the same bench press on his eighth or ninth set. Look, the fact is, about 90% of all weight trainers (this might include you right now) spend their entire lives struggling like this in the gym and year after year, while they train hard, because they lack true intensity in their training, their physiques never really change in appearance for the better. Second, and this is important, so listen up: you cant build new, stronger, bigger muscle fibers unless you damage the existing fibers. Well, damage doesnt come in the form of wimping out at the end of your sets. Youve got to push yourself beyond your limits to cause serious damage to those muscle fibers. Just look at any serious bodybuilder in the gym and I can assure you, he or she is following this same principle. In truth, over my 20 years of training, Ive found that passing through the pain barrier is what separates the small, scrawny people from the big, muscular people! Now, you can do this on each and every set by simply following this rule: When you cant do any more repetitions, do TWO more! Push yourself to failure on every set. Say youre shooting for ten reps, and you hit it what are you stopping for? Push through your pain barrier and crank out a couple more reps. Even if you dont have a person spotting you, just do partial reps. Anything. Just get two more. During these extra reps, you will separate yourself from all others and pass them all up in record time! Youll grow so fast, youll begin to scare your workout partner or girlfriend. Whats even more important, intense training creates a demand for more proteins, amino acids, nitric oxide, creatine, carnosine, and other micro-nutrients in the muscles that MORPH MegaDrive then satisfies. But it doesnt stop there. By increasing your muscles concentration of these super-physiological nutrients, the combination of MORPH MegaDrive and intense training allows you to immediately increase your training workload (such as lifting heavier weights or doing more sets and so forth), which then creates a demand for even more of these super-physiological nutrients in the muscle cells, which MORPH MegaDrive continues to satisfy. As a result, your power output goes up, as does your muscular strength, at a faster rate, which then allows your muscles to continue to get bigger and bigger and bigger. Its a continuous cycle, as long as you continue to train intensely and supplement, repeatedly.
iSatori Technologies, LLC | 15000 W. 6th Ave., Suite #202 | Golden, CO 80401 USA | Tel: 1-866-688-7679 | Fax: 1-303-215-1386
Size, Strength, and Training

There are two types of workouts that complement MORPH MegaDrive supplementation. The most obvious one is high-intensity strength training. This is the type of weightlifting with heavy loads at an abovemoderate to super high intensity. You may recall that Type IIx muscle fibers are the muscle fibers that have the greatest potential to gain size and strength. But let me be clear about something: these fibers only become active when muscle contractions approach maximum intensity. Therefore, only workouts involving maximum and near-maximum muscle contractions, combined with the power of MORPH MegaDrive (taken before each weight-training session) will develop Type IIx fibers effectively in addition to developing the Type IIa fibers that are recruited at somewhat lower intensities. And the best part is, these gains are ongoing and permanent.
Super Fat-Burning Cardio

The second type of workout that complements MORPH MegaDrive supplementation is high-intensity cardio training. Doing your cardio workouts at high intensity levels allows you to get greater fat-burning and cardio-fitness-building benefits in less time than you get from low-intensity cardio workoutsso you can get shredded, faster, and reveal more muscle on your physique hiding behind bodyfat. The muscle contractions involved in high-intensity cardio workouts are less intense than those involved in strength training. Nevertheless, high-intensity cardio intervals activate some Type II muscle fibers and create a serious demand for super-physiological nutrients. As a result, high-intensity cardio intervals make MORPH MegaDrive supplementation even more effective, and MORPH MegaDrive supplementation makes your cardio training more effective by allowing you to perform at a higher level intensity, thereby burning many more calories. So, in essence, by taking MegaDrive 15 minutes before any type of cardio exercise, youre able to stimulate more fat oxidation (burning) and turn regular, boring cardio into superintense, fat-incinerating cardio. Before MORPH MegaDrive was brought to market, we conducted a small pilot study in which some of our companys most loyal customers were asked to test the product in their own environment. This was not a scientific study, controlled within a laboratory setting, but to make the results more valuable, we did ask all of the participants to follow a specific diet and training plan (called a protocol, which is similar to what is done in any type of legitimate study). Their diet, although not customized to each participant, was carefully designed to maximize the effectiveness of MORPH MegaDrive supplementation and help the participants experience its full gamut of benefits. According to our pilot study evaluations, our participants confirmed that at least 82% of the time, they were able to follow the prescribed diet guidelines (which is pretty darn good, if you ask me). As a result, the participants got amazing results, which showed us not only that MORPH MegaDrive is truly the breakthrough pre-training supplement we had expected but also that the diet and training plan we designed to complement its use was right on the money. As the old saying goes, if it aint broke, dont fix it. With that in mind, I would like to share the very same diet and training plan with you.
The Mass Construction Diet

The MORPH MegaDrive diet couldnt be simpler. The first rule is to consume approximately 15 times your bodyweight in calories each day. For example, a 200-lb man would multiply his weight by 15 and therefore try to consume 3,000 calories a day (200 x 15 = 3,000). Then simply break down the daily caloric intake into six balanced meals. So, using this same example, our 3,000 calories would be divided into six meals, which consist of approximately 500 calories each. You want to space out your meals evenly throughout the day, so youre eating about every two to three hours (however your schedule permits). From there, we suggest that 45% of your daily calories come from carbohydrates, 35% from protein, and 20% from fat. This type of ratio of protein-to-carb-to-fat may seem a little unconventional, but let me assure you, if your goal is to increase your strength (and blow away all of your previous maximum lifts) and grow new lean body mass, faster than you ever have, then you should pay close attention. As an example, the same 200-lb man, consuming 3,000 calories, would consume approximately 1,350 calories in carbohydrates (337 grams of carbohydrate), 1,050 calories in protein (262 grams of protein), and 600 calories in fat (67 grams of fat). Easy enough to figure out, isnt it?! Next, lets say, for example, you eat six meals each day, using the 45/35/20 protein/carbohydrate/fat profile for each meal... For our same example 200-lb man, each meal would consist of roughly 56 grams of carbohydrates, 44 grams of protein, and 11 grams of fat. At first, you will find that eating by these rules requires a fair amount of reading labels and counting calories and grams of proteins, carbohydrates, and fats in most of the food you plan to eat. But, rest assured, you will quickly build a repertoire of meals that meet the MORPH MegaDrive diet requirements, and once a meal has been added to your favorites, you dont have to count it out ever again. The easiest thing about the MORPH MegaDrive diet is you dont have to fuss about macronutrient sources. Consume proteins, carbohydrates, and fats from sources you normally eat. Like good quality lean red meats, chicken, and fresh salmon and tuna for protein; oatmeal, yams, brown rice, and whole-wheat pasta for carbohydrates; and, for the most part, fat will take care of itself, especially if you are a meat eater because its naturally found in these foods. However, you can add in good fats to your diet, from flax oil, avocadoes, seeds, and nuts like almonds and pecans. There is really no need to consume any special forms of these nutrients. Wholesome foods, like the ones Ive mentioned, work just great. The next important part of the nutritional plan is to supplement your diet, on training days, with MORPH MegaDrive. To make a serving of MORPH MegaDrive, simply mix one scoop (a single serving) of the supplement into eight to ten ounces of water. Stir it up until it is dissolved completely (it should mix almost effortlessly), and drink it precisely 15 minutes before your workout (either weight training or a cardio workout). Now, if you are over 200 lbs in bodyweight or have been using MORPH MegaDrive for at least two weeks, consecutively, and you would like to experience the full power of MORPH MegaDrive and magnify your workout intensity even further, you can consume two scoops of the MORPH MegaDrive supplement, mixed into 16 to 20 oz of water, and again, drink it precisely 15 minutes before your workout. But never, ever under any circumstance, consume more than two scoops in any 24-hour period. On non-training days (for example, days when you are not planning to train with weights or doing cardio exercise), you dont need to take MORPH MegaDrive. So, there you have it. Pretty simple. Like I said, this is the exact diet protocol our initial pilot study participants used and with great success. Ive found that most people tend to overcomplicate their diet, and if you follow the guidelines Ive outlined for you, its really not all that hard.
Hypertrophy-Specific Training
The MORPH MegaDrive training plan is fairly straightforward too and calls for FIVE workouts per week on a three-day split. The workouts should take no longer than 50 to 60 minutes to complete. The emphasis is specifically on hypertrophy (i.e., muscular development) and explosive strength, with five weekly weightlifting sessions, four cardio sessions, and two days off with no training, in order to rest and recover. This plan, in combination with MORPH MegaDrive supplementation and the MORPH MegaDrive diet, will produce the kind of muscle size and strength gains you will be very satisfied with and will help fasttrack your results to a bigger, harder, more muscular-looking body.
Here is your bi-weekly workout schedule:

Mon | #1 Strength Chest Back Abs ~ and ~ Cardio 35 minutes Mon | #8 Strength Legs (Quads, hamstrings, and calves) Tue | #2 Strength Shoulders Biceps Triceps ~ and ~ Cardio 35 minutes Tue | #9 Strength Chest Abs ~ and ~ Cardio 35 minutes Wed | #3 Thu | #4 Strength Off Legs (Quads, hamstrings, and calves) Fri | #5 Strength Chest Back Abs ~ and ~ Cardio 35 minutes Fri | #12 Strength Biceps Triceps ~ and ~ Cardio 35 minutes Sat | #6 Strength Shoulders Biceps Triceps ~ and ~ Cardio 35 minutes Sun | #7 Off
Wed | #10 Thu | #11 Strength Off Back Shoulders ~ and ~ Cardio 35 minutes
Sat | #13 Sun | #14 Strength Off Legs (Quads, hamstrings, and calves)
** Repeat this two-week training cycle three times, for a total of six weeks.
Now heres the plan, and individual workouts, in more detail.

Keep these important training variables in mind. Rest (between sets): Do not take more than 60 seconds to rest in between each set, and rest no more than 90 seconds in between each body part exercise. The only exception would be leg (quad) training, which may require upwards of two to three minutes, depending on the weight being lifted. Tempo is the number of seconds to lower or pull the weight, the pause time in seconds, followed by the number of seconds to raise or push the weight. As an example, for a 3-0-2 tempo on bench presses, you would take three seconds to lower the weight, with no pause, and two seconds to raise the weight.
DAY 1MONDAY, WORKOUT #1

Chest Training
Barbell Bench Presses (or Smith Machine Bench Presses) 1 set x 12 reps for warm-up 2 sets x 8 reps / 3-1-3 tempo 1 set x 5 or 6 reps / 3-0-2 tempo * Immediately following the last set, without any rest in between. * 1 set x 12 reps or until failure / 2-0-2 tempo Incline Dumbbell Presses (or Barbell Incline Presses) 3 sets x 6 reps (increase weight each set) / 3-0-2 tempo Lying Dumbbell Flyes (or Machine Flyes) 2 sets x 12 reps / 3-0-2 tempo
Back Training
Pull-Ups (Chin-Ups) or Machine Lat Pull Downs (Wide Grip) 3 sets to failure / 3-0-2 tempo One-Arm Dumbbell Rows 3 sets x 6 reps / 2-0-2 tempo * Immediately following the last set, without any rest in between. * 1 set x 12 reps or until failure / 2-0-2 tempo
Ab Exercises
Crunches (on a Swiss ball or on the floor with your feet on a bench) 3 sets x 25 reps / 2-1-2 tempo Reverse Crunches (or Leg Raises) 3 sets x 20 reps / 3-1-3 tempo
High-Intensity Cardio Training
ardiovascular Exercise C (such as recumbent or stationary bike, treadmill, elliptical, or sprinting outside) 35 minutes: 5 minutes @ 60% of Maximum Heart Rate 15 minutes @ 70% of Maximum Heart Rate 10 minutes @ 80% Maximum Heart Rate 5 minutes @ 50% Maximum Heart Rate
To calculate your target heart rate zones, I rely on the Karvonen Formula.
Calculating Your Maximum/Target Heart Rate Training Zone Using The Karvonen Formula
The Karvonen formula is a simple formula to calculate appropriate target heart rates for workouts. Lets go through the four-step process using a hypothetical exerciser, John, a 38-year-old male, as an example.
Step 1:
John will need his age (38) and resting heart rate (RHR) to start with. To figure out your RHR, take your pulse (at the wrist, just under the thumb, with your two forefingers) while counting the beats for 10 seconds. Then multiply that number by six. Or, to be more accurate, count the beats per minute for one full minute as soon as you rise from bed or when at complete rest. The average resting heart rate for men is 70 beats per minute while women have an average of 75 beats per minute. Johns resting heart rate is about average at 72.
Step 2:
Calculate age-predicted maximum heart rate (MHR) 220 - age = predicted max heart rate (MHR). For John, thats 220 - 38 = 182
Step 3:
Subtract resting heart rate from maximum heart rate to get heart rate reserve (HRR) MHR - RHR = HRR. For John, 182 - 72 = 110
This cardio workout is carefully designed to test and improve your cardiovascular conditioning for better stamina and endurance and is effective for fat burning if you are already fairly fit and looking to really lower your bodyfat levels. The 80% heart rate zone represents a more vigorous level of activity, so please be careful and pay attention to potential warning signs, including dizziness, lightheadedness, or nausea. If you feel any of these symptoms, stop exercising immediately and seek the advice of your physician if it persists for more than 15 minutes.
DAY 2TUESDAY, WORKOUT #2

Shoulder Training
Overhead Dumbbell Presses 1 set x 12 reps 3 sets x 5 or 6 reps / 3-1-2 tempo * Immediately following the last set, without any rest in between. * 1 set x 12 reps or until failure / 2-0-2 tempo Side (Lateral) Dumbbell Raises 2 sets x 8 reps / 2-1-2 tempo
Biceps Training
Standing Barbell Curls 3 sets x 10 reps / 3-0-2 tempo Seated Dumbbell Curls 3 sets x 5 or 6 reps (each arm) / 2-0-2 tempo * Immediately following the last set, without any rest in between. * 1 set x 12 reps or until failure (each arm) / 2-0-2 tempo
Triceps Training
Lying Overhead Triceps Extensions 3 sets x 10 reps / 4-1-4 tempo Overhead Dumbbell Triceps Extensions 3 sets x 5 or 6 reps / 4-1-2 tempo * Immediately following the last set, without any rest in between. * 1 set x 12 reps or until failure / 2-0-2 tempo
DAY 3WEDNESDAY, WORKOUT #3

Leg Training
Barbell Squats 1 set x 15 reps for warm-up 1 set x 10 reps / 3-0-3 tempo 3 sets x 8 reps / 4-0-3 tempo 1 set x 5 or 6 reps / 3-0-2 tempo * Immediately following the last set, without any rest in between. * 1 set x 12 reps or until failure / 3-0-2 tempo
Take about two to three minutes (180 seconds) to fully recuperate between sets if youre really working out intensely and breathing extraordinarily hard. Or Leg Presses (do not squat and do leg presses in the same workout) 1 set x 15 reps for warm-up 1 set x 10 reps 3 sets x 8 reps 1 set x 5 or 6 reps / 3-0-2 tempo * Immediately following the last set, without any rest in between. * 1 set x 12 reps or until failure / 3-0-2 tempo Again, take about three minutes to fully recuperate between sets. Leg/Knee Extensions* 1 set x 15 reps for warm-up 2 sets x 8 reps * Superset these two exercises together. In other words, perform one set of leg extensions, and then, without resting, perform a set of stiff-legged deadlifts or lying leg curls. Thats one completed superset.
Hamstring Training
*Stiff-Legged Dumbbell Deadlifts 3 sets x 8 reps / 3-0-3 tempo Or Lying Leg Curls (Machine) 3 sets x 8 reps / 3-0-3 tempo
Calf Training
Seated or Standing Calf Raises 3 sets x 20 reps / 3-0-1 tempo
Do not take more than 60 seconds to rest between sets, and rest no more than 90 seconds after each body part exercise. The only exceptions are squats and leg presses; take up to 180 seconds (three minutes) between sets of these exercises.
DAY 4THURSDAY, WORKOUT #4

Day Off. There is no training. Rest!
DAY 5FRIDAY, WORKOUT #5

Chest Training
Barbell Bench Presses (or Smith Machine Bench Presses) 1 set x 15 reps 2 sets x 10 reps / 3-1-3 tempo 3 sets x 8 reps / 3-0-2 tempo (Tempo: take three seconds to lower the weight, no pause, and two seconds to raise the weight.) Incline Dumbbell Presses 2 sets x 12 reps (increase weight each set) / 3-0-2 tempo Decline Dumbbell Flyes (or Swiss Ball Dumbbell Flyes) 1 set x 20 reps or until failure / 3-0-2 tempo
Back Training
Pull-Ups (Chin-Ups) or Machine Lat Pull Downs (Close Grip) 2 sets to failure / 3-0-2 tempo Bent-Over Barbell Rows 3 sets x 8 reps / 2-0-2 tempo
Ab Exercises
DAY 6SATURDAY, WORKOUT #6

Shoulder Training
Overhead Barbell Presses 1 set x 15 reps 3 sets x 8 reps / 3-1-2 tempo Front Dumbbell Raises 2 sets x 12 reps / 2-1-2 tempo
Do not take more than 60 seconds to rest between sets, and rest no more than 90 seconds after each body part exercise.
Biceps Training
Seated (Preacher style) Barbell Curls 2 sets x 15 reps / 3-0-2 tempo Standing Dumbbell Curls (Hammer style) 3 sets x 10 reps (each arm) / 2-0-2 tempo
Triceps Training
Standing Triceps Pulldown (Use Rope, or V-handled bar ) 3 sets x 10 reps / 4-1-4 tempo Lying Dumbbell Triceps Extensions (Skull-crushers) 2 sets to failure / 4-1-2 tempo
DAY 7SUNDAY, WORKOUT #7

DAY 8MONDAY, WORKOUT #8

Leg Training
Barbell Squats 1 set x 15 reps for warm-up 3 sets x 10 reps / 3-0-3 tempo 1 set x 8 reps / 3-0-2 tempo
Remember, whenever you are training leg muscles, take about two to three minutes to fully recuperate between sets if youre really working out hard. Or Hack Squats (Do not barbell squat and do hack squats in the same workout.) 1 set x 15 reps for warm-up 3 sets x 10 reps 1 set x 8 reps / 3-0-2 tempo Again, take about three minutes to fully recuperate between sets. Stiff-Legged Barbell Deadlifts 3 sets x 10 reps / 3-0-3 tempo Or Lying Leg Curls (Machine) 3 sets x 10 reps / 3-0-3 tempo Seated or Standing Calf Raises 3 sets x 20 reps / 3-0-1 tempo Keep in mind, try your best not to take more than 60 seconds to rest between sets and to rest no more than 90 seconds after each body part exercise. This will keep your intensity levels way up. The only exceptions are squats and leg presses, where you can take up to 180 seconds (three minutes) between sets of these exercises.
DAY 9TUESDAY, WORKOUT #9

Chest Training
Barbell Bench Presses (or Smith Machine Bench Presses) 1 set x 12 reps for warm-up 2 sets x 8 reps / 3-1-3 tempo 1 set x 5 or 6 reps / 3-0-2 tempo * Immediately following the last set, without any rest in between. * 1 set x 12 reps or until failure / 2-0-2 tempo Incline Dumbbell Presses (or Barbell Incline Presses) 3 sets x 6 reps (increase weight each set) / 3-0-2 tempo Lying Dumbbell Flyes (or Machine Flyes) 2 sets x 12 reps / 3-0-2 tempo
Ab Exercises
ardiovascular Exercise C (such as recumbent or stationary bike, treadmill, elliptical, or sprinting outside) 35 minutes: 5 minutes x 60% of Maximum Heart Rate 15 minutes x 70% of Maximum Heart Rate 10 minutes x 80% Maximum Heart Rate 5 minutes x 50% Maximum Heart Rate
DAY 10WEDNESDAY, WORKOUT #10

DAY 11THURSDAY, WORKOUT #11

Back Training
Pull-Ups (Chin-Ups) or Machine Lat Pull Downs (Wide Grip) 3 sets to failure / 3-0-2 tempo One-Arm Dumbbell Rows 3 sets x 6 reps / 2-0-2 tempo * Immediately following the last set, without any rest in between. * 1 set x 12 reps or until failure / 2-0-2 tempo
Shoulder Training
Overhead Dumbbell Presses 1 set x 12 reps 3 sets x 5 or 6 reps / 3-1-2 tempo * Immediately following the last set, without any rest in between. * 1 set x 12 reps or until failure / 2-0-2 tempo Side (Lateral) Dumbbell Raises 2 sets x 8 reps / 2-1-2 tempo
ardiovascular Exercise C (such as recumbent or stationary bike, treadmill, elliptical, or sprinting outside) 35 minutes: 5 minutes x 60% of Maximum Heart Rate 15 minutes x 70% of Maximum Heart Rate 10 minutes x 80% Maximum Heart Rate 5 minutes x 50% Maximum Heart Rate
DAY 12FRIDAY, WORKOUT #12

Biceps Training
Standing Barbell Curls 3 sets x 10 reps / 3-0-2 tempo Seated Dumbbell Curls 3 sets x 5 or 6 reps (each arm) / 2-0-2 tempo * Immediately following the last set, without any rest in between. * 1 set x 12 reps or until failure (each arm) / 2-0-2 tempo
Triceps Training
Lying Overhead Triceps Extensions 3 sets x 10 reps / 4-1-4 tempo Overhead Dumbbell Triceps Extensions 3 sets x 5 or 6 reps / 4-1-2 tempo * Immediately following the last set, without any rest in between. * 1 set x 12 reps or until failure / 2-0-2 tempo
DAY 13SATURDAY, WORKOUT #13

Leg Training
Barbell Squats 1 set x 15 reps for warm-up 1 set x 10 reps / 3-0-3 tempo 3 sets x 8 reps / 4-0-3 tempo 1 set x 5 or 6 reps / 3-0-2 tempo * Immediately following the last set, without any rest in between. * 1 set x 12 reps or until failure / 3-0-2 tempo
Take about two to three minutes (180 seconds) to fully recuperate between sets if youre really working out intensely and breathing extraordinarily hard. Or Leg Presses (do not squat and do leg presses in the same workout) 1 set x 15 reps for warm-up 1 set x 10 reps 3 sets x 8 reps 1 set x 5 or 6 reps / 3-0-2 tempo * Immediately following the last set, without any rest in between. * 1 set x 12 reps or until failure / 3-0-2 tempo Again, take about three minutes to fully recuperate between sets. Leg/Knee Extensions* 1 set x 15 reps for warm-up 2 sets x 8 reps * Superset these two exercises together. In other words, perform one set of leg extensions, and then, without resting, perform a set of stiff-legged deadlifts or lying leg curls. Thats one completed superset.
Hamstring Training
*Stiff-Legged Dumbbell Deadlifts 3 sets x 8 reps / 3-0-3 tempo Or Lying Leg Curls (Machine) 3 sets x 8 reps / 3-0-3 tempo
Calf Training
Seated or Standing Calf Raises 3 sets x 20 reps / 3-0-1 tempo
Do not take more than 60 seconds to rest between sets, and rest no more than 90 seconds after each body part exercise. The only exceptions are squats and leg presses; take up to 180 seconds (three minutes) between sets of these exercises.
DAY 14SUNDAY, WORKOUT #14

Is This the End, or Just the Beginning?

A wise man once said that the definition of insanity is doing the same thing youve been doing and expecting different results. This is certainly true when it comes to getting results from exercise. If you want to make consistent progress over the long term, you cant just keep doing the same workouts over and over. You must vary your program in different, but sensible and meaningful ways. I dont expect you to follow the diet and training methods described in this plan indefinitely. I wouldnt even recommend it. The rationale for this plan is to work synergistically with MORPH MegaDrive supplementation to deliver fast results over the short term. But one of the great things about MORPH MegaDrive is that it has the potential to stimulate consistent progress in muscular performance and muscular development over the course of months and even years, as long as you keep taking it. Whats more, it will enable you to repeatedly take your training to the next level by paying bodybuilding dividends that you can then reinvest into your training by increasing your workload, volume, and intensity. But to realize MORPH MegaDrives full potential, along with your own full potential, you have to continually evolve your diet and training program. So, as unconventional as some of the diet and training plans are that Ive called for, thats what makes the MORPH MegaDrive experience so unique and promising. Make no mistake, my friend, while you might see this as a point where our journey ends together, the truth is: This is only the beginning! Best of luck in your training your lifes endeavors and I look forward to seeing you in the gym. With Respect,
Stephen Adel CEO, iSatori Technologies Editor-in-Chief, Real SOLUTIONS P.S. Come join me and thousands of others, stay in the loop, and become an iSatori Insider www.Facebook.com/iSatoriTech www.YouTube.com/iSatoriTech www.iSatoriTech.com

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MORPH MegaDrive

6 Weeks of Training Insanity for Explosive Muscle Growth

Size, Strength, and Training

Super Fat-Burning Cardio

The Mass Construction Diet

Here is your bi-weekly workout schedule:

Now heres the plan, and individual workouts, in more detail.

DAY 1MONDAY, WORKOUT #1

High-Intensity Cardio Training

DAY 2TUESDAY, WORKOUT #2

High-Intensity Cardio Training

DAY 3WEDNESDAY, WORKOUT #3

Seated or Standing Calf Raises 3 sets x 20 reps / 3-0-1 tempo

DAY 4THURSDAY, WORKOUT #4

DAY 5FRIDAY, WORKOUT #5

High-Intensity Cardio Training

DAY 6SATURDAY, WORKOUT #6

High-Intensity Cardio Training

DAY 7SUNDAY, WORKOUT #7

DAY 8MONDAY, WORKOUT #8

DAY 9TUESDAY, WORKOUT #9

High-Intensity Cardio Training

DAY 10WEDNESDAY, WORKOUT #10

DAY 11THURSDAY, WORKOUT #11

High-Intensity Cardio Training

DAY 12FRIDAY, WORKOUT #12

High-Intensity Cardio Training

DAY 13SATURDAY, WORKOUT #13

Seated or Standing Calf Raises 3 sets x 20 reps / 3-0-1 tempo

DAY 14SUNDAY, WORKOUT #14

Is This the End, or Just the Beginning?

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