Name Abe Millan

*ChooseMyPlate Recommendations and Results Worksheet (bring this sheet to class)

Personal Data Entered to MyPyramid.com: Age 18 Sex M Weight (optional) 130lb Height 5 5 Physical Activity Level 30-60 min

Daily Food Plan Recommendations Food Group

Grains* *Half of grains intake should be whole grains Vegetables (daily) Dark green (weekly) Orange (weekly) Dried beans and peas (weekly) Starchy (weekly) 5 cups Other (weekly ) Fruits Milk Meat and Beans Oils (daily) Discretionary Calories 2 cups 3 cups 6 ounces 0 teaspoons 0 calories per a day 0 cup equivalent 2 cup equivalent 7 oz equivalent XXXXXXXX XXXXXXXX

Amount of Food
4 ounces (refined grains) 4 ounces (whole grains) 3 cups 2 cups

Day 1 MyTracker Results

3 oz equivalent

2 cup equivalent 6 cups 2 cups 6 cups

*MY Plate Tracker Nutrient Intake Table (bring this sheet to class)

Nutrients Report 05/01/13 - 05/01/13

Your plan is based on a default 2000 Calorie allowance.

Nutrients
Total Calories Protein (g)*** Protein (% Calories)*** Carbohydrate (g)*** Carbohydrate (% Calories)*** Dietary Fiber Total Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Linoleic Acid (g)*** Linoleic Acid (% Calories)*** -Linolenic Acid (g)*** -Linolenic Acid (% Calories)*** Omega 3 - EPA Omega 3 - DHA Cholesterol

Target
2000 Calories 46 g 10 - 35% Calories 130 g 45 - 65% Calories 25 g 20 - 35% Calories < 10% Calories

Average Eaten
2085 Calories 91 g 18% Calories 245 g 47% Calories 19 g 36% Calories 11% Calories

Status
Over OK OK OK OK Under Over Over No Daily Target or Limit No Daily Target or Limit Under OK Under Under No Daily Target or Limit No Daily Target or Limit Over

No Daily Target or Limit 16% Calories No Daily Target or Limit 5% Calories 12 g 5 - 10% Calories 1.1 g 0.6 - 1.2% Calories 11 g 5% Calories 0.8 g 0.3% Calories

No Daily Target or Limit 4 mg No Daily Target or Limit 38 mg < 300 mg 616 mg

Minerals
Calcium

Target
1000 mg

Average Eaten
886 mg

Status
Under

Potassium Sodium** Copper Iron Magnesium Phosphorus Selenium Zinc

4700 mg < 2300 mg 900 g 18 mg 310 mg 700 mg 55 g 8 mg

3044 mg 2208 mg 960 g 10 mg 292 mg 1611 mg 104 g 12 mg

Under OK OK Under Under OK OK OK

Vitamins
Vitamin A Vitamin B6 Vitamin B12 Vitamin C Vitamin D Vitamin E Vitamin K Folate Thiamin Riboflavin Niacin Choline

Target
700 g RAE 1.3 mg 2.4 g 75 mg 15 g 15 mg AT 90 g 400 g DFE 1.1 mg 1.1 mg 14 mg 425 mg

Average Eaten
500 g RAE 1.6 mg 4.5 g 10 mg 8 g 4 mg AT 42 g 257 g DFE 1.7 mg 1.9 mg 14 mg 513 mg

Status
Under OK OK Under Under Under Under Under OK OK OK OK

*Data Sheet Day 1 (bring this sheet to class)

Student Name Abe Millan

MyPlate Plan Data

Food/Beverage Item Amount Consumed Food Group

Eating Habits Data

Meal/Snack Site*(i.e. In car, kitchen table) Social (alone, friends) Feelings at the time* (i.e. sad, stressed, nervous, excited, happy)

Scrambled Eggs w/ Beans Fries, Soda, Chicken Nuggets Salad/Sopes Milk

1 plate 1 Plate/ 20 oz soda 1 Plate 2 cups

Protein Protein/Empty Calories Protein/Grains/Veget ables Dairy

Kitchen Table w/ Mom Alone at School

Indifferent, Happy

Tired/Indifferent/ha ppy Happy/indifferent

Desk Alone Kitchen Table w/Parents

Happy

* Data entered in these columns may be by meal or snack designation not by individual food or beverage item.

In-Class Discussion Questions Is this data typical or unusual for you? Yes this is typical. What is the relationship between your feelings and your food intake? For instance, did you find that you were using food to cope with certain feelings? I eat when Im hungry. Sometimes I eat to my accomplishments. What is one step you can take to improve your daily food choices?

Start packing my own lunch, instead of purchasing food at school. What would you need to do differently in order to accomplish this step? Make time to make my food. Does the location of where you eat affect your food choices? Yes, the healthy food is expensive on campus. Does the social setting of your meals/snacks impact your food choices? Not really. How do your food purchasing habits affect your eating habits? See the previous answer. Think: How often, where and what time of the day do you shop?