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30 Day Calendar

E X TREMELY-FIT.COM
Day 3 Day 4 Day 5 Day 6 Day 7

Day 1

Day 2

Strength / Pure Cardio

Day 8

Max Interval Plyo

Max Interval Circuit

Day 10

Speed & Agility / Cardio Abs

Day 11

Vertical Plyo

Rest Day

Gamed Day / Overtime

Day 14

Day 9

Day 12

Day 13

Strength / Pure Cardio

Day 15

Plyo Cardio Circuit

Day 16

Cardio Power / Relief

Day 17

Rest Day

Speed & Agility / Cardio Abs

Day 19

Max Cardio Conditioning

Day 20

Max Recovery

Day 18

Day 21

Back to Core / Max Interval Plyo

Day 22

Max Interval Circuit

Day 23

Strength / Max Interval Circuit

Day 24

Relief

Game Day / Overtime

Day 26

Strength / Cardio Abs

Day 27

Rest Day

Day 25

Day 28

Vertical Plyo / Back to Core

Day 29

Relief / Max Interval Circuit

Day 30

Speed & Agility

Strength

Game Day / Overtime (2x)

Relief / Speed & Agility

Pure Cardio / Back to Core

Max Recovery

Fit Test

Extremely-Fit.com is an authorized Beachbody dealer, & owned and operated by Independent Beachbody Coaches. If you would like free coaching support, or if you would like to purchase a fitness program such as Insanity Asylum, Insanity, P90X etc, please visit us at our store. We also carry all of the Beachbody supplements such as Shakeology and the Recovery Formula.