Nature's Pathways Aug 2013 Issue - Northeast WI Edition

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Take the Thyroid Quiz:

Have you experienced any of these symptoms in the last 4 weeks?
Anxiety Brittle, splitting fingernails Cold intolerance Constipation Depression Dry or coarse skin Fatigue Hair loss Heavy menstrual flow Migraines Missing outer 1/3 of eyebrows Muscle or joint aches Poor concentration Poor memory Poor motivation Water retention Weakness Weight gain None q q q q q q q q q q q q q q q q q q Mild q q q q q q q q q q q q q q q q q q Moderate q q q q q q q q q q q q q q q q q q Severe q q q q q q q q q q q q q q q q q q
Thyroid gland Thyroid cartilage Right lobe Isthmus Left lobe Trachea
If you ranked 3 or more symptoms as moderate or severe, you may be suffering from hypothyroidism. Call us today and we can help optimize your thyroid levels.
Natural Options - Healthy Lives
Stay Sane, Slim and Sexy!

Join hormone expert Randi Mann, NP, or Cheryl Rentmeester, NP, at this educational and entertaining seminar.
Women only! Join us for a fun, informative look at how hormone changes affect us as we age. This seminar is designed to help women make informed choices about bioidentical hormone therapy, PMS, perimenopause, menopause and sexual health treatments to feel happy, energetic and sensual no matter how old you are!
Randi Mann, WHNP-BC, NCMP Womens Health and Hormone Expert
Learning Series
Your Thyroid and You: Moving Beyond Laboratory Normal to Optimal Levels
Tuesday, August 27 5:30-6:30 p.m. with Randi Mann, NP
Thyroid is the only hormone that affects virtually every cell in the body; thus there are dozens of symptoms caused by hypothyroidism. Large numbers of women suffer from low thyroid output even though they tested within the normal thyroid ranges because the reference range at most labs is too wide. Learn more about thyroid imbalance signs and symptoms, testing and treatment options. On-site venipuncture services are now available at WWW. We regularly order several thyroid blood tests to properly assess your thyroid function, along with careful review of your symptoms and physical findings. Many treatment options are available.
Friday, August 9 8:30-11 a.m. Wednesday, August 14 5:30-8 p.m. Tuesday, August 20 5:30-8 p.m. $25 each or $20 each with a friend.
Cheryl Rentmeester, NP, Nurse Practitioner
$15 each or $10 each with a friend.
Wise Woman Wellness is the areas first innovative hormone and wellness center, specializing in holistic, integrated care and use of customized, low dose bioidentical hormones.
1480 Swan Road, De Pere | (920) 339-5252
www.wisewomanwellness.com
New patients welcome. No referral needed.
CONTENTS
NORTHEAST WISCONSIN August 2013
52 FEATURE STORY

Taking a closer look at summer skin damage
ON THE COVER:
Photography by Taylor Greenwood
HEATHER ALLMANN, business manager and esthetician at Rejuvenessence mediSpa
10 The three supplements of summer 12 Suboptimal vitamin status anyone? 14 Why should I learn CPR? 16 More about chakras
58 Avoid back(pack) pain with

these back-to-school tips
61 Breast enhancement without implants 64 Pack a waste-free school lunch

42
A twist on summer grilling
20 Addressing anxiety 24 Eating for two 28 Youre going to eat what? 30 The back-to-school transition

68 Hand pain: not necessarily

carpal tunnel syndrome
72 Making time for fitness 75 Gluten-free tropical yogurt parfait 76 The prostate 78 Home remedies for
childrens ailments
32 How does good-looking 36 Disc-ing for Dylan
hair affect your well-being?
80 Is gratitude selfish? 81 Walking to stay fit

55
8 18 22 26 34 60 62 90 92 94 100
4
IQ: nature vs. nurture
38 The case for heart-based living 40 Pilates and back pain
82 Do you need caffeine or sugar
DEPARTMENTS
reflections from the editor healthy pets fit bodies healthy kids healthy finances healthy eating average jane herb blurb community calendar community partners advertiser directory
44 Why did the chicken cross the road?

to bolster your flagging energy?
46 Heat and drought stress

are hard on trees
84 Its only August Summer is still here! 87 More on drumming for holistic health

48 Mindfulness and emotional healing 50 Food is medicine 56 The biology of compost
88 Healthy in spirit: living

while grieving
91 How to cut back on the

sugar in your diet
Aging and dental health
67
Choosing the right type of massage
70
Natures Pathways | August 2013
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ABOUT NATURE'S PATHWAYS

Natures Pathways is a monthly magazine and online resource that provides accurate, relevant information on living a healthy lifestyle via nutrition, fitness, organic & sustainable living, balance, wellness and community. We strive to be fair and honest in our business dealings, responsible with our editorial content, and the best community-based healthy living publication throughout our regions. WHAT MAKES US UNIQUE? Natures Pathways differs from other publications in two major ways: We are community based the vast majority of our advertisers are locally or regionally based. The majority of the editorial content that fills our pages is written by or submitted by local advertisers. WHY DO WE SUBSCRIBE TO THIS BUSINESS MODEL? We believe that because our advertisers are in the business of providing goods and services in the healthy living industry, they are the subject matter experts. Our readers appreciate having access to information provided by local businessmen and women with a vested interest in the health of their patrons and the communities in which they live. This unique concept allows our readers to learn more about how to live a healthy life, and also about the businesses in their communities that can serve as trusted resources.
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6
REFLECTIONS
from the editor
Jackie Peters
jpeters@naturespathways.com
Transitions
And yet again, another countdown is on to summers end. While the retail world has been all over it for over a month already, panic is setting in for many students and summer flex-time working adults. At my house, there is much lamenting about not having done enough yet and where the time has gone. This mom better get crackin! As we prepare for the transition from carefree summer lifestyles to back to school/back to regular work hours, lets keep our health in mind! Here are three areas that deserve our attention: Sleep schedules: Considering that health experts encourage 9-10 hours of sleep for children and teens, and 8 hours for adults, our summer schedule of going to bed later just wont cut it. A gradual (1/2-hour per week) approach to getting to bed earlier is encouraged, so this needs our attention now! Healthy foods: Plan your strategy and stock up on good options for school and work lunches (if yours is in need of improvement). Suggestions include dried fruit, low-fat string cheese, yogurt, trail mix, celery/peanut butter, roasted coconut chips, nuts, roasted seaweed snack, pita/flatbread crisps, hummus and salsa. Frame of mind: Pep talks may be in order here; even if we have to give them to ourselves! Its great to work through transition with a positive attitude and outlook, and realistic expectations. We need to pay attention to mental health issues, just as we would the physical ones! Moving on to this months content, our writers have some great articles to further our healthy living efforts. Marco Araujo offers great advice for us to help our children avoid backpack-related back injuries. Carrissa Pannuzzo shares some of her home remedies for common childhood ailments.
Angela Mueller recommends a healthy treat for our summer grilling menu. William Twohig reminds us of the importance of oral health, especially as we age. And theres much more to learn, so please read on! Heres to a smooth, healthy transition into your end-of-summer schedule! In health and happiness,
Do you have a comment or question about something you read in Nature's Pathways? Is there a story you'd like to read? How about something you didn't like as much? Whatever your opinion, we want to know! Please email Jackie at jpeters@naturespathways.com or info@naturespathways.com. Thanks for reading!
8
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The three supplements of summer

By Terry Lemerond
o paraphrase the famous song, in the summertime, life is easy. However, to get the most out of the season, there are three supplemental formulas that you should have in your backpack, picnic basket or tackle box.
The best traditional allergy formula
If you deal with a runny nose, itchy eyes and sneezing, dont bother with over-the-counter or prescription drugs that make you jittery and drowsy, and take the fun out of the season. Instead, try a group of herbal ingredients known to Traditional Chinese Medicine (TCM): Chinese peony root (Paeonia lactiflora) Siler (Saposhnikovia divaricata) Sweet wormwood (Artemisia annua) Summer cypress fruit (Kochia scoparia) Dong quai (Angelica sinensis) Chinese peony (Paeonia veitchii) Licorice root (Glycyrrhiza uralensis, inflata and glabra) These herbs reduce inflammation, inhibit histamine and have very positive effects on the immune system and lungs overall. Theyve been used for thousands of years and more recently have shown clinical results. Practitioners of TCM in China tested these herbs in a formula with 205 people suffering from allergies. After taking the herbal combination three times daily, researchers reported over 85 percent effectiveness in reducing symptoms. Additionally, there were no adverse effects, drowsiness, dry mouth or dizziness as is commonly experienced when using typical allergy medicines.1
Probiotics stop the growth of pathogenic bacteria, and considering how long some of that food at picnics sits outside fighting bacteria is important!
chewable DGL in the past, never fear the best DGL doesnt need to be chewed at all. In fact, because this new form is swallowed, the clinically tested dosage levels for upset stomach and indigestion were very low only 75 or 150 milligrams of an encapsulated DGL twice daily.2-4 Along with that advanced form of DGL, you should have probiotics. Probiotics stop the growth of pathogenic bacteria, and considering how long some of that food at picnics sits outside fighting bacteria is important! Probiotics also help strengthen gastric mucosa the lining of the stomach and intestines. Combinations of probiotics are the smart choice. Your supplement should include Lactobacillus acidophilus, and Bifidobacterium longum, bifidum and lactis. Plus, a digestion formula should include fructooligosaccharides (FOS) that act as a food for the beneficial bacteria.5,6
Calcium lactate preventing and healing sunburn and more
Gut soothing ingredients
Its easy to overdo it and eat too much during family cookouts. When you need relief, you need DGL (deglycyrrhizinated licorice) and probiotics. This extract of licorice, Glycyrrhiza glabra, soothes a variety of gastric problems. If youve been put off by the licorice taste of
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Most of the calcium in our bodies builds and maintains our bones. But the small percentage that does everything else makes a big difference. For instance, our muscles, immune system and skin all need calcium. For these soft tissue needs, the best form is calcium lactate, backed with magnesium and zinc. Calcium plays a key role in the way our muscles flex and contract, so it is very valuable to anyone who is physically active during these months.7,8
If your children are outside all day, drinking soda and being out References: 1. Zhen JA, Chen D.Y. Evaluation of an anti-allergic natural formula based on TCM (Traditional Chinese Medicine). Results of a clinical trial. Luzhou in the sun, they may get a dry, hacking cough because calcium Medical College. China. has leached from their soft tissues. Calcium lactate replenishes the 2. Deglycyrrhizinated Licorice (DGL). In: Hendler SS, ed. PDR for Nutritional soft tissues, while magnesium helps relax muscles keeping spas- Supplements. 2nd ed. Montvale, NJ: Physicians Desk Reference; 2008:179-180. 9 modic coughs at bay. 3. Efficacy of an extract of Glycyrrhiza glabra in patients with functional dyspepsia Calcium lactate also strengthens skin cells so they can repel a randomized double blind placebo controlled study. Unpublished Study, 2010. viruses that cause fever blisters and cold sores, and helps prevent 4. Mukherjee M, Bhaskaran N, Srinath R, Shivaprasad HN, Allan JJ, Shekhar D, and heal sunburn, too.9 Agarwal A. Anti-ulcer and antioxidant activity of GutGard. Indian J Exp Biol. Of course, calcium lactate cant do the job alone. Look for a 2010 Mar;48(3):269-74. supplement with calcium lactate and magnesium citrate in a 5 to 5. Probiotics. In: Hendler SS, ed. PDR for Nutritional Supplements. 2nd ed. 1 ratio for proper absorption, plus zinc gluconate for ready use by Montvale, NJ: Physicians Desk Reference; 2008:517-522. the body to help bolster the immune system.10-13 6. Fructo-oligosaccharides. Hendler SS, ed. PDR for Nutritional Supplements.
2nd ed. Montvale, NJ: Physicians Desk Reference; 2008:237-239. 7. Fields A. Leg cramps. Calif Med. 1960 Mar;92:204-6. 8. Morris DM, Shafer RS, Fairbrother KR, Woodall MW. Effects of lactate consumption on blood bicarbonate levels and performance during high-intensity exercise. Int J Sport Nutr Exerc Metab. 2011 Aug;21(4):311-7. 9. Straub, D.A. Calcium Supplementation in Clinical Practice: A Review of Forms, Doses, and Indications. Nutr Clin Pract June 2007 vol. 22 no. 3 286-296 10. Magnesium. In: Hendler SS, ed. PDR for Nutritional Supplements. 2nd ed. Montvale, NJ: Physicians Desk Reference; 2008:404-409. 11. Nielsen FH, Johnson LK, Zeng H. Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep. Magnes Res. 2010 Dec;23(4):158-68. 12. Mills BJ, Lindeman RD, Lang CA. Effect of zinc deficiency on blood glutathione levels. J Nutr. 1981 Jun;111(6):1098-102. 13 . Zinc. In: Hendler SS, ed. PDR for Nutritional Supplements. 2nd ed. Montvale, NJ: Physicians Desk Reference; 2008:731.
Keep your summer fun and healthy
Enjoy this wonderful season by keeping your natural defenses strong: breathe easy with traditional Chinese medicinal herbs, soothe your digestion with DGL and probiotics, and stop sunburn, coughs and sore muscles with calcium lactate. Summer is meant to be savored. These supplements will help you do exactly that.
Terry Lemerond has over 40 years of experience in the health food industry, both in retail sales and in dietary supplement formulation and manufacturing. He hosts a radio talk show that is archived at www.TerryTalksNutrition.com. The site also features his weekly educational columns and other valuable health resources. Terry and his wife, Debra, are co-owners of the Terry Naturally store, located in Green Bay at 2625 Development Drive, just off the south GV exit from highway 172. The store is open from 9:00 a.m. to 7:00 p.m., Monday through Friday, and from 9:00 a.m. to 4:00 p.m. on Saturday. Call 920.965.1002 or visit www.TerryNaturally.com.
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August 2013 | Natures Pathways
11
Suboptimal vitamin status anyone?

Correcting nutritional deficiencies changes lives dramatically!
By Randi Mann, WHNP-BC, NCMP
re you getting the nutrients you need to achieve optimal wellness, contribute to disease prevention and manage your aging process? Are you spending a lot of money on vitamins and minerals each month? Are you getting the nutrients YOU need? How do you know? Stop guessing! One test, based on scientific analysis of your individual nutritional status, can give you the answer. Fortunately, outright vitamin and mineral deficiencies causing clinical syndromes such as scurvy and rickets are
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uncommon in America today. Scurvy (a vitamin C deficiency disease) has not been around since sailors in the late 1700s learned to eat citrus fruits such as lemons and limes while at sea for long periods of time. Rickets (a calcium, phosphorus and vitamin D deficiency disease) is rare; Wikipedia lists its incidence of less than 1 in 200,000 in developed countries. Unfortunately, suboptimal vitamin and mineral levels are present in more than 50 percent of Americans who eat healthy and take a multivitamin daily. Deficiencies
in vitamins, minerals and antioxidants have been shown to suppress the immune system function and can contribute to unhealthy aging and disease. Over 18 years ago, scientists at the University of Texas developed a method to detect micronutrient deficiencies in the human body. This testing is now available to anyone who is interested. It measures 33 different important vitamins, minerals, amino acids and antioxidants. Micronutrient testing is an assessment of your nutritional status over the past four to six months
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Unfortunately, suboptimal vitamin and mineral levels are present in more than 50 percent of Americans who eat healthy and take a multivitamin daily.
to help you know if you have been taking and absorbing the nutrients you need. This simple blood test measures how micronutrients are functioning in your white blood cells. Since the life span of your white blood cells is approximately four to six months, the testing is helpful to assess a long-term view of nutritional status similar to the use of the HgA1C test, which is used to evaluate blood sugar levels over a threemonth period of time for people with diabetes. These tests allow for nutritional assessment applicable to a broad range of clinical conditions, including heart disease, cancer, diabetes, arthritis, various immunological disorders, metabolic disorders and micronutrient deficiencies. Specific deficiencies, which can negatively affect your health, can be corrected once they are identified. Without proper micronutrients, we cannot build tissues, regulate metabolism, fight disease, balance hormones and have adequate energy. Many people work at improving their health, yet some still have deficiencies. Why? Genetics: Our unique biochemical individuality may make our micronutrient needs different than others. Absorption: Although you may be eating a very balanced diet, if you do not properly absorb the vitamins,
minerals, antioxidants and other important micronutrients, you will remain deficient. Aging: Our requirements for different micronutrients change as we get older and absorption of nutrients such as B12 occur commonly as we age. Lifestyle: Too much exercise, overthe-counter and prescription drugs, smoking, alcohol use and sedentary habits can impact our micronutrient status. If you are not feeling well or are interested in getting your micronutrient levels tested, please find a provider who is familiar with micronutrient testing and ask to be tested. You will be glad you did!
Randi Mann, WHNP-BC, NCMP, is the owner of Wise Woman Wellness LLC, an innovative wellness center in De Pere now serving both men and women. Wise Woman Wellness is now empowering men to achieve optimal health and peak performance through the exciting new Mens Vitality Program and is accepting both male and female patients. Call 920.339.5252 today if you are interested in getting your micronutrient levels tested!
All ily Fam Ies ivit act e! fre are
Oneida Farmers Market

Thursday, July 18 and August 15
N7332 Water Circle Place in Oneida, near the water tower.
BASH
NOON6 pm
Come and enjoy good food, music, and games!
Noon5:30 pm
Market Bingo Guess How Many Frisbee Toss Face Painting Youth Planting
Ted Skenandore with Dewey, Rockem and Howe
Vendor Spotlight
Each week we will spotlight a vendor that will offer a SPECIAL Purchase $10 worth of product and get $5 free Oneida Farmers Market dollars.
July 18
Don & Lyn Denny
36 pm
Balloon Animals Music
Free Horse Drawn Wagon Ride

For more information visit www.oneidanation.org/ocifs
August 15
or Like us on Facebook
13
Why should I learn CPR?

By Ann Marie Koleske
econds and minutes count in an emergency. Not everyone is trained in CPR, so if you take a CPR class, you could be the critical link between life and death! I am sure if it were your family member, you would want someone to help. Everyone has loved ones and should think the same way help when needed! Even if you are not trained, each person is responsible for calling 911 in an emergency. If trained people helped in every situation when needed, more people could return to their families. Cardio (heart) pulmonary (lungs) resuscitation (trying to restore to normal life), or CPR, keeps a persons blood and oxygen pumping to the brain and other vital organs until advanced help arrives. About 80 percent of all cardiac arrests happen somewhere outside the hospital, especially at businesses. With a layperson starting CPR immediately, valuable time is saved, as brain cells start to die within four minutes. Learning this lifesaving technique and helping when needed, you can improve a victims chance of survival. While working in the respiratory therapy department at the hospital, I had many opportunities to do CPR. Fortunately, I have not had to do CPR since leaving that employment; however, I came close a few months ago at a restaurant. My instincts just took over. 911 was called and the responders were able to get the man stabilized. He never went unconscious; however, had I not stepped
SCHEDULE A CLASS TODAY!
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Training for Your Business or Individually
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920.209.9911 annie.handstoheart@yahoo.com www.handstoheartllc.com

14
in prior to calling 911, the outcome could have been very different. Dont ever place anyone in a vehicle and drive them to the hospital. Emergency situations can turn worse quickly and this can change the outcome of survival. Remember that emergency responders can start treatment when they arrive. You are not saving time by driving the patient to the hospital. I have heard a few personal stories where people have died on the way to the hospital. Heart disease is the leading cause of death in the United States, with men suffering cardiac arrest twice as often as women. For men, cardiac problems happen in their early 60s; for females, in their late 60s. Unless CPR is started in the first few minutes after an attack, over 80 percent could die before they reach a hospital. In most cases, the person in need of CPR will be a friend or family member. CPR can be done on any age victim as well as on other family members, your pets. As an instructor trainer, I have a passion to train as many people as possible! Helping save lives in the community means so much to every instructor. If my family member were down, I would hope someone steps in to help that is what keeps my passion going. The dedication and motivation to get more people trained just makes sense. Without the knowledge to perform CPR, people just would not help. Although we always hope the skills will never be needed, we encourage those trained to help in an emergency. CPR is basically easy; it is the emergency that gets people nervous. Amazingly, your adrenaline helps get you through the situation. Afterwards, you may be amazed just how quickly and effectively you responded. I have a client in Appleton that responded incredibly during a recent emergency. The trained staff started CPR immediately
Without trained people stepping in during an emergency, the percentage of people returning home to family members would be minimal.
while another staff member went to retrieve the AED. Both people kept calm during the emergency and saved their volunteer. The outcome would have been very different had they not been trained and prepared to help. In the same week, I received another email from a hotel/resort that completed the training. Just two days after their CPR/AED training, an employee was choking on a piece of food while on break. The trained employee immediately started the abdominal thrusts and opened the persons airway. Two success stories in one week! Not everyone is saved with CPR; it depends what is happening inside the body. Many things can cause a heart to stop or go into ventricular fibrillation; however, some things cannot be helped (e.g., an unknown ruptured aneurysm). Some things that can cause cardiac problems include: choking, drowning, recreational drug use, alcohol abuse, stroke, heart attack, blunt force trauma, carbon monoxide and allergic reactions. A small percentage of people are saved outside the hospital if CPR is started immediately. The survival rate does increase once the person is able to receive additional medical help. Without trained people stepping in during an emergency, the percentage of people returning home to family members would be minimal. Most people are afraid to take CPR training. Teaching in a very relaxed, stress-free environment helps students learn easier. Why be stressed out or intimidated when training? Then you will be afraid to help in a real situation. At the end of every class, our instructors ask the students two important questions: 1) Do you feel comfortable with your skills? 2) Would you help in an emergency if needed? Amazingly, the students that are comfortable with their skills say yes, they would help in an emergency! Take a CPR class today! You wont regret it. The time invested is minimal if you are able to help save a life, especially if it is a friend or family member! Students who were apprehensive to take the class are usually so glad they did. One student commented, It was much easier and relaxed than I thought it would be. I am so glad I took the class! If you are trained, encourage others to take a class. If you are not trained, now is the time! Everyone can learn CPR we work with companies, hold community classes and also work with the high school e-health classes.
Ann Marie Koleske is the owner and instructor/trainer at Hands to Heart, LLC in Appleton. She provides training classes that help individuals prepare for life-saving emergencies. For more information, call 920.209.9911, email annie.handstoheart@yahoo.com or visit www.handstoheartllc.com.
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15
More about chakras

By Teresa Van Lanen
any of us who have been exposed to energy work and spiritual healing in various ways are shocked when we encounter someone who doesnt know about chakras. They become such a natural part of our vocabulary that they can be difficult for us to describe. Last month, I presented some of the basics of chakras and now want to expand on them a bit more. As a review, there are seven basic chakras, which are centers of swirling energy that funnel into different areas in our bodies.
our attention on something red can help bring our energetic body down to earth and in alignment with our physical body when we find ourselves energetically fleeting or spacing off.
Solar plexus chakra
Sacral chakra
Root chakra
Color: Red. Physical location: Base of the spine. Purposes: Kinesthetic feelings, movement. Spiritual lesson: Material world lessons. Physical dysfunctions: Lower back pain, sciatica, varicose veins, rectal tumors, depression, immune related disorders. Mental/emotional issues: Survival, self-esteem, social order, security, family. Information stored inside: Familial beliefs, superstitions, loyalty, instincts, physical pleasure or pain, touch. Area of body governed: Spinal column, kidneys, legs, feet, rectum, immune system.
Color: Orange. Physical location: Lower abdomen to the navel. Purposes: Emotional connection. Spiritual lesson: Creativity, manifestation, honoring relationships, learning to let go. Physical dysfunctions: Low back pain, sciatica, ob/gyn problems, pelvic pain, libido, urinary problems. Mental/emotional issues: Blame, guilt, money, sex, power, control, creativity, morality. Information stored inside: Duality, magnetism, controlling patterns, emotional feelings (joy, anger, fear). Area of body governed: Sexual organs, stomach, upper intestines, liver, gallbladder, kidney, pancreas, adrenal glands, spleen, middle spine.
Color: Yellow. Physical location: Solar plexus. Purposes: Mental understanding of emotional life. Spiritual lesson: Acceptance of your place in the life stream (self-love). Physical dysfunctions: Stomach ulcers, intestinal tumors, diabetes, pancreatitis, indigestion, anorexia/ bulimia, hepatitis, cirrhosis, adrenal imbalances, arthritis, colon diseases. Mental/emotional issues: Selfesteem, fear of rejection, oversensitivity to criticism, self-image fears, fears of our secrets being found out, indecisiveness. Information stored inside: Personal power, personality, consciousness of self within the universe (sense of belonging), knowing. Area of body governed: Upper abdomen, umbilicus to rib cage, liver, gallbladder, middle spine, spleen, kidney, adrenals, small intestines, stomach.
The base or root chakra is the grounding force that allows us to connect to the earths energies and empower our beings. Focusing
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The sacral chakra often offers us the opportunity to lessen our control issues and find a balance in our lives; teaching us to recognize that acceptance and rejection are not the only options in our relationships. A wellfunctioning second chakra helps us maintain a healthy yin yang existence.
The solar plexus chakra is the area that defines our self-esteem. The personality that develops during puberty is housed in this chakra ... otherwise known as the ego. If we are having difficulty obtaining or maintaining our own personal power, we have dysfunction in this chakra. This is where we get our gut instincts.
Heart chakra
Color: Green, pink. Physical location: Center of chest. Purposes: Emotional empowerment. Spiritual lesson: Forgiveness, unconditional love, letting go, trust, compassion. Physical dysfunctions: Heart conditions, asthma, lung and breast cancers, thoracic spine, pneumonia, upper back, shoulder problems. Mental/emotional issues: Love, compassion, confidence, inspiration, hope, despair, hate, envy, fear, jealousy, anger, generosity. Information stored inside: Connections or heart strings to those whom we love. Area of body governed: Heart, circulatory system, blood, lungs, rib cage, diaphragm, thymus, breasts, esophagus, shoulders, arms, hands.
Area of body governed: Throat, thyroid, trachea, neck vertebrae, mouth, teeth, gums, esophagus, parathyroid, hyperthalamus. The throat chakra is our will center. The healthfulness of this chakra is based on how honestly we express ourselves. Lying violates the body and spirit. We speak our choices with our voices (throats). We have all experienced that lump in our throats when we are at a crossroads of not knowing how to speak the right words in any given situation, perhaps even stuffing our own emotions.
Third eye chakra
The heart chakra, the love center of our human energy system, is often the focus in bringing about a healing. Hurtful situations that affect our emotional being, such as divorce or separation, grief through death, emotional abuse, abandonment and adultery, are wounding to this chakra. Physical illnesses brought about by heartbreak require both emotional and physical healing.
Throat chakra
Color: Blue. Physical location: Throat, neck region. Purposes: Learning to take responsibility for ones own needs. Spiritual lesson: Confession, surrender personal will over to divine will, faith, truthfulness over deceit. Physical dysfunctions: Sore throat, mouth ulcers, scoliosis, swollen glands, thyroid dysfunctions, laryngitis, voice problems, gum or tooth problems, TMJ. Mental/emotional issues: Personal expression, creativity, addiction, criticism, faith, decision making (choices), will, lack of authority. Information stored inside: Selfknowledge, truth, attitudes, hearing, taste, smell.
Color: Indigo. Physical location: Center of the forehead. Purposes: Action of ideas, insight, mind development. Spiritual lesson: Understanding, reality check point, detachment, open mind. Physical dysfunctions: Brain tumors, strokes, blindness, deafness, seizures, learning disabilities, spinal dysfunctions, panic, depression. Mental/emotional issues: Fear of truth, discipline, judgment, evaluation, emotional intelligence, concept of reality, confusion. Information stored inside: Seeing clear picture (symbolic or literal), wisdom, intuition, mental facilities, intellect. Area of body governed: Brain, neurological system, eyes, ears, nose, pituitary, pineal glands.
Spiritual lesson: Spirituality, living in the NOW. Physical dysfunctions: Mystical depression, diseases of the muscular system, skeletal system and the skin, chronic exhaustion not associated with physical ailments, sensitivity to light, sound, environment. Mental/emotional issues: Discovery of the divine, lack of purpose, loss of meaning or identity, trust, selflessness, humanitarianism, ability to see the bigger picture in the life stream, devotion, inspiration, values, ethics. Information stored inside: Duality, magnetism, controlling patterns, emotional feelings (joy, anger, fear). Area of body governed: Top center of the head, midline above the ears. The crown chakra is used as a tool to communicate with our spiritual nature. It is through this vortex that the life force is dispersed from the universe into the lower six chakras. It is a spiritual connection or communicator and is often pictured as a lotus flower opening to allow spiritual awakening in an individual.
Teresa Van Lanen is a life coach, SoulCollage facilitator, reiki practitioner and occupational therapist with over 30 years of experience. She works with individuals and groups to release blocks and increase levels of joy and happiness. Visit Teresa on Facebook or her website, www.makingartoflife.com.
The brow or third eye chakra is our avenue to wisdom learning from our experiences and putting them in perspective. Our ability to separate reality from fantasy or delusions is in connection with the healthfulness of this chakra. It is through an open brow chakra that visual images are received.
We are all creative beings and that creativity feeds our spirit. Creativity can be a catalyst for positive change in your life. Let Teresa Van Lanen help you tap into your creative energy to balance your life to its fullest, through: Workshops Teleclasses Groups and individual sessions Seminars Newsletters and free reports
To live the life of your dreams, awaken the childlike innocence of your authentic self through the creative process To contact Teresa and to see what new events are planned, go to www.makingartoife.com
Crown chakra
Color: Violet, white. Physical location: Top of head. Purposes: Intuitive knowing, connection to ones spirituality, integration of the whole.
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healthyPETS
Keeping horses healthy

(Part 2)
By Allen Dunbar, DVM
n the first part of this horse health article, I covered housing and feeding considerations. In this issue, I discuss preventing, as much as we humanly can, infectious diseases. Horses are susceptible to a multitude of diseases that are either spread by exposure to biting or non-biting vectors, directly from horse to horse, or just by horses being horses and living in risky environments.
Vector-based diseases carried by mosquitoes, biting flies, non-biting flies and rabid animals all pose significant risk towards horses. Included in this list are encephalomyelitis (Eastern, Western and Venezuelan), West Nile virus, Potomac horse fever and rabies. Encephalitis primarily affects the central nervous system. The virus, which is primarily contracted from mosquitoes,
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travels to lymph nodes, and then to the spleen, the liver and ultimately the central nervous system. Mortality of horses contracting Eastern encephalitis is between 75 and 100 percent. West Nile disease is also spread by mosquitoes, and in addition to horses, can infect people, birds and cattle. It was first diagnosed in New York state in 1999 and is now endemic throughout the country. The virus spreads via the bloodstream, eventually affecting the central nervous system, where it leads to meningitis, encephalitis and a relatively high mortality rate. Potomac horse fever (PHF) is caused by the ricketsial organism, Ehrlichia risticii. While ticks often spread other types of ricketsial organisms, there is currently no evidence of this occurring in PHF. There is conjecture that freshwater snails play a role in the spread and that wet environmental conditions may predispose the disease. Non-biting flies such as caddisflies, mayflies, dragonflies, damselflies, etc., are also incriminated in the spread of this disease. PHF primarily affects the gastrointestinal system; however, cardiovascular and reproductive systems are also targeted. Rabies is a viral infection that can infect any mammal, including both horses and humans. Infection is spread through the bite of an infected animal. The virus is spread through the peripheral nervous
Tetanus is a concern because horses are exposed to a myriad of potential puncture wounds from rusty nails, sharp metal edges of barns, T-posts, etc.
system to the central nervous system. There is no treatment for rabies. Horse-to-horse diseases primarily include respiratory infections, rhinopneumonitis, influenza and strangles. Rhino and influenza are viral infections, whereas strangles is caused by a bacterial infection Streptococcus equi. Tetanus is a concern because horses are exposed to a myriad of potential puncture wounds from rusty nails, sharp metal edges of barns, T-posts, etc. Tetanus is caused by the bacteria Clostridium tetani; and after introduction into the body by any type of puncture wound, produces severe life threatening toxins that spread to the central nervous system, causing muscular rigidity (tetany), and can lead to death by respiratory or cardiovascular arrest.
Prevention
Most of these diseases can be prevented by immunization. The AAEP (American Association of Equine Practitioners) has divided immunization recommendations into core and risk based. Core immunizations are what every horse needs to be immunized against, whereas risk-based immunization recommendations are made on an individual basis from horse to horse,
based on the risk of their exposure to the disease. Core immunizations include Eastern and Western encephalitis, West Nile virus, tetanus and rabies. Risk-based immunizations include Potomac horse fever, rhinopneumonitis, influenza and strangles. Immunization against these diseases, both core and risk based, should be discussed with your veterinarian in order to formulate a plan to protect your horse in case of exposure. There are also disease prevention and immunization considerations for breeding mares, stallions and foals for these as well as additional infectious diseases. Again, consult with your veterinarian to best address the risk factors associated with your individual horse. Next month, part 3 of this series will address dental care.
Dr. Allen Dunbar is the owner of Spartan Veterinary Services, LLC and provides equine wellness and dental services in northeast Wisconsin. For more information, call 920.857.7861, email spartanveterinaryservices@gmail.com or visit www.spartanveterinaryservices.com.
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Addressing anxiety
By Trish Poole
ss tneath r ho bre of
Anxie ty
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Increa anxie sed ty
gy in gs
efined by Wikipedia as excessive rumination, worrying, uneasiness, apprehension and fear about future uncertainties based on either real or imagined events, which may affect both physical and psychological health, anxiety (which
Tir edn ess
t or h e s at Mor f bre o
affects nearly 20 percent of Americans) can disrupt everything from day-to-day tasks to important life moments. Though it may appear to be unstoppable without the help of over-the-counter medication or as though you have some sort of brain-freeze even though you havent had any ice cream, a reasonable reprogramming of some of your thoughts has the
power to banish anxiety and reestablish balance in your mind.
The way anxiety works
First, you will have a thought that induces anxiety. This can be as simple as thinking about the dirty kitchen that needs cleaning or an impending project deadline at work and the subsequent feeling of not having enough time to get it done or feeling inadequate.
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Though it may appear to be unstoppable ... a reasonable reprogramming of some of your thoughts has the power to banish anxiety and reestablish balance in your mind.
Second, your body picks up these horribilizing and awfulizing thoughts and feelings (thoughts that focus on the absolute worst thing that could happen, even if they are not based in reality), and it reacts in a centuries-old way: the fight or flight response. This means your body turns off your thinking brain (the frontal cortex) and accesses the more instinctual brain to respond to the threat. This causes the release of hormones such as adrenaline, noradrenalin and cortisol, which cause all the scary and uncomfortable feelings that come with anxiety, including the increase in heart rate. Third, those released hormones cloud your thinking, making it harder to process information. At this point, you may have trouble recalling and presenting information learned earlier in the day or just in making simple decisions. Fourth, either the anxiety runs its course getting worse or just tapering off on its own or you take charge of your own mind and replace the anxious thoughts with calming ones, in which case the hormones that caused the physical feelings of anxiety will be metabolized within three minutes or less, and your body will stabilize. Thats right! Your anxiety can be stopped within three minutes or less. Thats really the most important aspect of ridding yourself of anxious thoughts: replacing them with calming ones. By doing this, you establish a subconscious habit, thereby eliminating the anxious horribilizing and awfulizing thoughts forever, and creating much healthier
coping techniques. As an example of how a calming thought can remedy an anxious one, picture yourself out on a daily run and then suddenly becoming anxious over all the things you have to do that day. Rather than spiral away with these anxious thoughts, mull over what a beautiful day it is outside, revisit that funny joke your friend told you last night or even think of a yes or no question: Are you going to get those tasks done later? Yes. This simplifies the situation and will give you a solid solution to your anxiety; banishing it and allowing you to focus on the activity at hand. As you better understand this process how anxious thoughts cause changes within the body that are natural but generally unnecessary you can regain control of your life. It is exciting to remember that each of us, within our own mind, has the ability and power to fix those anxieties, no medication needed.
Trish Poole, owner of Peace & Wellness Center, 681 Baeten Street in Green Bay, provides a powerful kind of mind-body-spirit medicine for her clients and audiences, using a combination of hypnosis, reiki, Reconnective Healing, EFT and intuitive consultations. If you feel you could benefit from less anxiety and more control over your mind, she has hypnosis sessions and other effective techniques that may be useful to you. For more information, call 920.819.3774 or visit www. patriciampoole.com.
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fitBODIES
Expert answers to your health and wellness questions

Eating on vacation, exercising at 50+ and stretching after workouts
By Karmen Nenahlo
Question: How do you manage healthy eating while on vacation? Answer: Theres no doubt that eating healthy can be very tricky when youre on vacation. Whether youre short on time or you want to experience all of the different foods available, it can be difficult to stick to a particular diet plan. And you may not be as familiar with the local foods, so knowing how nutritious they are becomes a real challenge. If youre traveling by car, you can certainly bring your own snacks for the ride. This may help you avoid the need to pick up costly convenience foods. If youre traveling by plane, asking the flight attendant for low-fat or heart-healthy options can also help. It might be wise to book hotel rooms that have kitchenettes, and if thats the case, you can always visit the local grocery store to get some fresh fruits and vegetables and other healthful items. And if the hotel has a continental breakfast, you can try to fill up on fruits or yogurt before you head out on the town. Be sure to visit sitdown restaurants instead of fast food establishments, since servers are generally better equipped to educate you about the food theyre serving. But in the end, just do the best you can, and remember that youre on vacation. If you do deviate from your normal eating habits, just be sure to get back on track once you return home. Question: Is it alright to start an exercise program at the age of 50, and if so, what types of exercise would be advisable? Answer: First of all, its clear that individuals may need to do different exercises depending on their activity levels and overall health. And the sooner you start exercising, the more beneficial it will be in the long run. Being active can increase bone strength, improve cardiovascular function and prevent numerous chronic diseases. Structured exercise can also increase mobility and stability, which can help prevent falls as you age. If youre just beginning a workout program, its important to start slow and begin with the basics. It is also
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important to listen to your body. If you start to sense physical pain, make sure to stop immediately. And dont forget to do a proper warm up and cool down. Keep in mind, it will take older individuals a bit longer to recover between workouts. As a result, light to moderate intensities are recommended. I would advise resistance training 2-3 times a week, along with some basic aerobic exercise as well. Walking and jogging are certainly reasonable exercise options, but swimming and biking will put less stress on the joints. In the end, it may be best to speak with a personal trainer so that he/she can create a customized workout program for you. Question: I have trouble remembering to stretch after my workouts. Is it really that important, and if so, what am I missing by not doing it regularly? Answer: Yes, stretching is a very important part of an overall fitness routine. In fact, its just as important as strength training and cardiovascular conditioning, though many individuals dont adhere to a regular program like they do with these other forms of exercise. Stretching offers numerous benefits, including injury prevention, an increased efficiency of movement, and improved blood flow and nutrient delivery to the joints. It also improves muscle coordination, overall balance and postural alignment. It can even help to alleviate muscle soreness and stress after a workout. These are pretty impressive results for just a few minutes of relaxation. Unfortunately, people always seem to be crunched for time, and stretching is usually the first thing to go. In order to make it a consistent part of your training regimen, you need plan for it. Reserve the last ten minutes of your session for stretching, and try not to let your schedule get in the way. After all, you wouldnt normally cut your lifting or cardio sessions short, would you?
Karmen Nenahlo is with Anytime Fitness, the worlds largest 24/7 co-ed fitness franchise. For more information, visit www.anytimefitness.com.
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Eating for two

Sensible guidelines for nutrition while pregnant
By Anja Farin
s soon as you get pregnant, it seems that everyone has suggestions about what you should and shouldnt eat. It can be very confusing and frustrating to wade through all the advice out there and make a reasonable plan for your nutrition while you are pregnant. Decades of science have affirmed that women who are adequately nourished in pregnancy have healthier babies, and lower rates of stillbirths, birth defects, low birth weights and infant mortality. Pregnancy can be a great time for you to begin to hone some healthy habits that will help you have a pleasant prenatal experience and a good birth. Here are some simple things you can do to change your diet for the better while you are pregnant. Eat breakfast: Choose healthy foods for breakfast like eggs, fruits, yogurt and cheese. Make sure to include some protein. You have gone the whole night without food, so make the first meal of the day a good one. Eat foods that are closest to their natural state: Raw carrots instead of cooked, an apple instead of applesauce. If you cant pronounce the ingredients on a food package, avoid that food. Not only will you be feeding yourself and your baby healthy foods, your baby will actually learn to prefer these healthy foods already in the womb, as suggested by a 2001 experiment conducted by Julie Menella, a psychobiologist at the Monell Chemical Senses Center in Philadelphia. Make your plate colorful: The more colorful your food, the more likely you are to be getting a variety of nutrients from your foods every day.
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Choose whole grains: Brown rice and whole wheat breads and pastas have more nutrition than their more processed white counterparts. If this is new for you and your family, start out by making your rice half white and half brown, or mix some whole wheat pasta in with your white. Gradually wean yourself off the white stuff. Beat cravings for sugar with a little extra protein: If you find yourself wishing for a candy bar in the afternoon, choose instead a piece of cheese and an apple, or plain yogurt with fresh berries. The fruit will satisfy your craving for sweet, and the protein will sustain you longer than empty calories. Find substitutes for unhealthy snacks: Instead of doughnuts, chips or cookies, choose nuts, fresh fruits, plain yogurt, string cheese or home-popped popcorn. Drink plenty of water, herbal teas or sparkling water. Salt your food to taste: Many women are mistakenly told to avoid salt in order to avoid swelling in their feet and ankles.
Moderate salt intake, however, actually assists with a healthy expansion of a pregnant womans blood volume and helps maintain a healthy blood pressure. Some swelling in hands and feet is normal for many women. Make healthy changes together: Try to make your healthy lifestyle permanent, and include your loved ones in the changes. Undertake your healthy eating joyfully: Embrace a healthier lifestyle for you and your family, explore new foods, check out local sources of fresh whole foods like farmers markets and specialty grocery stores, and try new recipes and cookbooks. You will set yourself and your young family on a journey towards vitality and health. Choose one or two changes to work on at a time, go slowly and rejoice in your new habits.
Anja Farin is a certified professional midwife, licensed midwife and co-owner of Appleton Community Midwives, LLC, offering complete prenatal, birth and postpartum care with an emphasis on traditional midwifery practices. Office and birth center located at 308 E. Northland Avenue in Appleton. Options include home, birth center and water birth. For more information, visit www.appletoncommunitymidwives.com or call 920.882.6200. Further reading: www.drbrewerpregnancydiet.com. Origins: How the Nine Months before Birth Shape the Rest of our Lives by Annie Murphy Paul. The Gift of Health: The Complete Pregnancy Diet for your Babys Wellness from Birth through Adulthood by Karin B. Michels.
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healthyKIDS
Sibling bonds: teaching healthy touch

By Kara Phernetton, LMT, CPMT
he arrival of a new baby can throw a childs world upside down. Parents can prepare and assure an older child that a new sibling doesnt mean that they will be any less loved or important, but in the mind of a little one, someone new is coming in and they dont have control. Once the baby arrives, parents can be preoccupied with all that comes along with the new baby. Late nights, early mornings, all nighters and hourly feedings can cause a lot of stress in the house. That stress isnt limited to parents; it can be transferred onto siblings. This doesnt mean that any of this is intentional; its just an honest look at how much work a newborn really is. There are plenty of ways to incorporate an older sibling into new routines when it comes to baby. One easy way is through massage. If your baby is healthy and doesnt have any special medical considerations to take into account, let the older child or children put lotion onto baby after bath time. There doesnt have to be any special technique, just encourage your child to rub lotion on babys arms, legs and tummy. Not only does the child feel like they have an important role to fill when it comes to baby, but it also promotes a healthy bond between the new siblings.
Massage takes only a few minutes, and while the physical benefits are many, its the emotional connection that is really important during this time.
Babys feel-good hormones (oxytocin, serotonin and dopamine especially) are raised during massage, and they start to develop attachments to caregivers. At the same time, this also teaches older children what healthy and appropriate touch is. It gives children an opportunity to learn respect for boundaries and allows them to understand the importance of asking permission before they touch someone. Youll have to help older children ask baby if its
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OK to give them massage and supervise the entire process, but this also creates a special moment for the entire family. Once baby is finished with their massage, it might be a good idea to take older brother or sister and offer them massage as well. Children learn by imitation, so theyll pay attention to how you massage them and apply it to baby! During this time, when the family dynamic is changing, its important to establish new routines that both baby and older children can count on. Massage takes only a few minutes, and while the physical benefits are many, its the emotional connection that is really important during this time. Its a wonderful opportunity to teach older children about touch, and helps them spend time with their new sibling in a way that isnt competitive for mom or dads attention. This early connection with each other can carry over into the rest of their childhood and even as they become adults. Children are only little for so long, and its important to take advantage of that time. Theyll take those memories with them, and it gives the whole family something to cherish.
Kara Phernetton, LMT, CPMT, is a nationally certified and licensed massage therapist, as well as a certified pediatric massage therapist. She graduated with an AAS degree from Rasmussen College in 2012, and now owns and operates Life Uncommon Massage, 2050 Riverside Drive in Green Bay. Kara is dedicated to offering holistic healing and relaxation to all her clients, especially those with physical, emotional and developmental differences. She incorporates sound healing in her therapy treatments and uses a variety of different modalities to fit her clients needs. Hours are by appointment only. Please call 920.246.1423 for more information.
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Youre going to eat what?

Learning about placenta encapsulation
By Emily Jacobson, CD(DONA), PCD(DONA)
n todays medical system of interventions and medications, new mothers are choosing to take a different approach when recovering from childbirth. Some see the placenta as a waste product after a baby is born, but recently the Western world has come to know of placenta encapsulation. When you reintroduce the beneficial vitamins, minerals, hormones, proteins and other nutrients to her body following labor and birth, the mother is helping to restore balance to her body.
Some of the benefits mothers have reported are:
Prevention of baby blues and the more serious postpartum depression. Increased breast milk production. Shortened healing time. Increased maternal energy. An overall feeling of wellness. All of these benefits aid in the transition between pregnancy and the early postpartum period.
Placenta encapsulation is the process of preparing the mothers placenta after the birth of her baby or babies. This is done by separating the membranes and umbilical cord from the placenta, and rinsing and draining maternal and fetal blood. Then the placenta is placed in a steamer for a short period of time, cut into strips and placed on a dehydrator. The dried placenta is then ground and placed into capsules for the mother to ingest as she sees fit. Celebrities are even bringing awareness to encapsulation, including January Jones and, most recently, Kim Kardashian. The cost varies from city to city, but in the Green Bay/Appleton area it averages about $200 for this service. When kept in a deep freezer, the pills can also be used years down the road to ease the transition of menopause. Hospitals cannot prevent you from taking your placenta, but you may need to sign a release form. Speak with your care provider about your wishes to keep your placenta, and put it in your birth plan as well. Who does the encapsulation? Some choose to do it themselves, while others would like a person experienced in encapsulation
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When you reintroduce the beneficial vitamins, minerals, hormones, proteins and other nutrients to her body following labor and birth, the mother is helping to restore balance to her body.
(which means one less thing for the mother to worry about). There are usually a few doulas in each community who offer this service and will come to the hospital, birthing center or home to pick it up and return it to you when ready. The scientific community is even learning about the benefits of the placenta after birth. The known ingredients that give the placenta healing properties are: Gonadotrophin: The precursor to estrogen, progesterone and testosterone. Prolactin: The main hormone toproduce milk.
I found this breathing session amazing. We all know that breathing is necessary to sustain life, but breathing properly has left me feeling lighter, more calm and refreshed. This class is very beneficial for me!
Oxytocin: Helps with pain and bonding; produced during breastfeeding to facilitate bonding of mother and infant. Thyroid stimulating hormone: Boosts energy and helps recovery from stressful events. Cortisone: Combats stress and unlocks energy stores. Interferon: Stimulates the immune system to protect against infections. Prostaglandins: Anti-inflammatory. Hemoglobin: Replenishes iron deficiency and anemia. Urokinase inhibiting factor and factor XIII: Stops bleeding and enhances wound healing. Gammaglobulin: Immune booster that helps protect against postpartum infections. There are additional options for your placenta as well. Some women bury it and plant a tree for the child. Others choose to eat their placenta raw after birth, make a smoothie or even create a tincture of the placentas essence. Whatever you choose, its important to know that the placenta isnt just a waste product of birth; it has many benefits and deserves respect in the Western world just as it has been given in numerous other cultures for thousands of years. After all, we are the only mammal in the world that does not regularly eat our own placentas.
Emily Jacobson, CD(DONA), PCD(DONA), is a certified birth and postpartum doula in the Green Bay area offering encapsulation services. She is also the coordinator of the Green Bay Belly to Baby Expo, which is held twice a year. For more information, visit www.mamabeardoula.com.
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The backto-school transition

By Maggie Pawlowski, Lindsey McMullin and Kirsten Rice
ack to school. These can be three of the most dreaded words for a child to hear, yet quite often the sweetest for parents. The back-to-school transition is easier when the family is working together as a healthy, collective unit. Below are ideas for three areas that you can focus on to help improve the overall health of your family: healthy lunch and after-school snacks, ways to stay active as a family and 10 healthy life lessons. Preparing school lunches can be a frustrating task for your family, but with the right foods, your child can enjoy lunch while getting proper nutrition. The U.S. Department of Agriculture recommends that fruits and vegetables make up half of each meal plate. Although this seems easy, many children are picky eaters, making it difficult to include fruits and vegetables, so creativity may be needed. Here are a few examples of making fruits and vegetables more appealing: Ants on a log (celery, covered in peanut butter, with raisins on top). Fruit kabobs (various fruits on a stick). 100% fruit juices. Apple slices with peanut butter.
Making lunches is dreaded because of the time needed. To make things easier, cut up fruits and vegetables on Sunday and portion them into snack-size baggies or containers for the week. To keep the fruit fresh longer, add a small amount of an acidic juice like lemon or pineapple (U.S. Department of Agriculture). Preparing smaller portions decreases the time spent making lunch each day and makes for great grab-and-go snacks for after school. In addition to healthy eating, children and adults need to stay active. There are many benefits of physical activity, including reduced risk of heart disease, diabetes and stroke, and improved mental and social health (U.S. Department of Agriculture). Do as I say, not as I do doesnt apply here because children need to observe an active lifestyle at home. One way to ensure your children know the importance of physical activity is by having family activities each week. For starters, set aside one day a week for family activity,
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and then increase to two, three, four or more days. Here are some activity examples: Bicycle ride through the neighborhood. Walk to a nearby park. Participate in a local run/walk event. Fly kites. Attend local farmers markets. Play movement-based video games (Wii, Xbox Kinect, PlayStation Move). Go to family nights and Healthy Kids Day at the local YMCA. Nutrition and activity are only a part of wellness, which includes these seven dimensions: physical, emotional, intellectual, spiritual, social, occupational and environmental. Nurturing each of these dimensions can enhance your childs well-being. Here are 10 healthy life lessons from Prevention magazine to teach your child: 1. Eat your Wheaties: Or another healthy breakfast (the meal is a no-brainer for power days at school and better health down the road. 2. Its OK to worry: And make sure your kids know that youre their ultimate sounding board. 3. Love your body: Even a first-grader is likely to believe that thinner is better, reports an Australian study of more than 500 school-age girls and boys. 4. Dont ______ and drive: Fill in the blank drink, text, dial or anything else that distracts from the road ahead. 5. Get your beauty sleep: If your child is so bleary-eyed and grumpy in the morning that you want to run in the other direction, pay attention. 6. You love veggies!: You can get your teenagers or grown kids to eat healthier just by telling them they did so when they were young. 7. Get smart about the Web: If youre clueless when it comes to Facebook and Twitter, its time to get with it and figure out what your tween or teen is up to online. 8. Eat dinner together: Studies show that children who ate meals with their parents eat lower-fat foods and more fruits and veggies, and suffer less anxiety and depression later in life. 9. Value your BFFs: Studies have shown that having one or two best friends is correlated with lower depression and loneliness than is overall popularity. 10. Be grateful: Research suggests that grateful people have more energy, stress resistance and optimism, and less depression. As your family gets back into school mode, use the tips from this article to ensure that everyone stays healthy and happy!
Maggie Pawlowski is a Fox West and Apple Creek YMCA health and wellness intern with a Bachelor of Science degree in health promotion and wellness from the University of Wisconsin-Stevens Point. Lindsey McMullin is a Fox West YMCA health and wellness intern with a Bachelor of Science degree in kinesiology from the University of Wisconsin-Oshkosh. Kirsten Rice is the health and wellness director at the Fox West YMCA and internship supervisor. References: OConnor, S. (November 2012). 13 healthy life lessons to teach your kids. Prevention. Retrieved from http://www.prevention.com/health/ healthy-living/healthy-life-lessons-parents-should-teach-their-kids. U.S. Department of Agriculture. (n.d.). MyPlate. Retrieved from http://www. choosemyplate.gov.
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How does good-looking hair affect your well-being?

By Michell Bartlein
irst of all, there is nothing like going to the salon and getting a new hair style or color! The combination of being pampered as my inner diva should, smelling luscious hair products and leaving the stressful world in a cloud of dust is just what the doctor ordered. I am greeted by guest services, offered amenities on bended knee and then whisked off to my hair restoration. After all of this bliss, I leave looking amazing and my stress level is back in check! I feel on top of the world all by taking that one simple step into the salon. It is a proven fact that having our hair done affects our psyche. Why is that? For some its the personal contact, for others, the sensory response to various scents (like lavender) from the hair products and, of course, others enjoy the feel of a higher status quo. Keep in mind that the role hair has played in peoples selfimages goes way back to ancient history. As long ago as Greek and Roman times, elaborate wigs were signs of status and wealth. Beautiful hair was associated with royalty. In todays terms, we dare to dream about having fabulous celebrity hair!
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Most of us accept that looks really do matter. We know that our appearance impacts our personal, social and professional lives. Therefore, if we look good, we feel good. This is really important if we are out interviewing for jobs we really want. Believe it or not, we carry ourselves with more confidence when our hair is done (e.g., great color, cut and style). The first impression is everything! Our best prescription for our well-being is as simple as regular sixweek hair appointments with our stylists to have the perfect hair. The mission at our studio is to help clients relax, renew and rejuvenate with no expense spared. Our highly trained staff guides each guest through a journey of well-being. They indulge in an aroma journey, drink a cup of Aveda tea, enjoy services done with naturally derived Aveda hair care products that are made with the environment in mind, and get a hairstyle and/or color customized for them. We guarantee that our clients will feel amazing by the time they exit the salon and re-enter the world. To maintain that feeling, they take care packages home with their favorite Aveda products, which help guide them along at home with keeping their tresses looking great and their well-being intact. Treat yourself to a salon visit today!
Michell Bartlein is a master stylist and the owner of Savoye Hair Studio, 2530 Lineville Road, Suite 2, in Green Bay. She invites you to experience their exceptional service in an environment designed to replenish, renew and nurture your appearance and well-being. The salon supports Aveda in its mission to care for the world we live in by treating it with care and respect. For more information, call 920.434.4247 or visit www.savoyehairstudio.com.
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healthyFINANCES
Everyday ways to save

By Alan M. Zierler
ho wants to be a millionaire? Perhaps a more relevant question is: Who doesnt? While it may seem like it can only happen to lottery winners, becoming a millionaire is a real possibility if one starts saving and investing at a young age. Even if youre older, you can still accumulate considerable wealth youll just have to save more. It all has to do with the power of compounding, which is, simply stated, earning interest on interest. The sooner you start saving, the more interest you earn. The key is to save regularly. One of the basic principles of successful saving is to pay yourself first (PYF): set aside a pre-determined amount every time you get paid or receive money. A
good rule of thumb is to save 10 percent of your income. If that seems too steep at first, make it less. The important thing is to develop the habit. Add your savings account to the expense column of your spending plan, making it a bill you pay weekly, biweekly or monthly. According to Benjamin Franklin (whose face is on the $100 bill), The art of getting riches consists very much in thrift. MSNLiving.com puts it another way on their web page titled 100 Ways to Save Money: Budget, budget, budget! (http:// living.msn.com/life-inspired/100-ways-tosave-money). Some of their suggestions
include tracking your spending, keeping a coin jar and canceling your cable package. There are also plenty of other ways to pinch your pennies and boost your savings, and your credit union or bank can likely help. Automatic deduction from your paycheck: If your employer offers direct deposit of your paycheck, you can usually choose to automatically deposit a specified amount into your savings account each pay period. It works on the premise that what you dont see, you wont spend. Because the money isnt immediately available in your checking account, youre more likely to save it.
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Add your savings account to the expense column of your spending plan, making it a bill you pay weekly, biweekly or monthly.
Set savings goals: Whether youre looking at short-term goals like a boat or car, or long-term goals such as a house or retirement fund, most credit unions or banks have special savings options that can make it easier to earmark funds. Accounts such as a property tax savings, a holiday club or a vacation savings (to name a few) can help you reach your savings goals and make your dreams a reality. Opt for accounts with higher yields: A share certificate or certificate of deposit (CD) is a great way to earn more on your savings account by locking in a higher interest rate for a set number of months or years. Generally, CDs also require a minimum deposit and the
longer the term, the higher the interest rate. A money market account is another high-yield but somewhat riskier option. Because money market interest rates are usually based on the prime rate, they can go up or down, depending on the market. These accounts also may require a larger minimum deposit, and withdrawals can be limited to a certain number per month. Review interest rates on credit cards and loans: Heres one instance where it pays to shop around. There can be a considerable difference in credit card rates, especially those with introductory rates that go up after a number of months. Also, if you financed a vehicle even a year or two ago, its probably worth checking to see if you can
save by refinancing at a lower interest rate. Use money-saving convenience tools: Along with saving you time, tools like mobile banking, online banking and bill pay can save you money. Rather than driving to the credit union or bank, you can save on gas by managing your accounts from the convenience of your cell phone, tablet or computer. By paying your bills online, youll save money on stamps too. While your chances of winning the lottery may be one in millions, the odds of saving money in everyday ways are pretty good. All it takes is determination and a consistent saving habit to succeed and achieve your savings goals.
Alan M. Zierler is the president and CEO of Capital Credit Union, where he has been a board member for 24 years. He holds a bachelors degree in business management from Silver Lake College and serves on the board of directors for Corporate Central Credit Union and the Community Foundation of the Fox River Valley, among others. Zierler and his wife, Judy, have been married for 35 years, and they have three children and nine grandchildren. Headquartered in Kimberly, Capital Credit Union has over $449 million in assets and serves more than 34,000 members.
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Disc-ing for Dylan

By Kathi Bloy
Dylan Probst, 38, is a CBT recipient whose Celebration of Support will take place in August. This picture shows, from left to right: Dylan; daughter, Kylie, 13; wife, Jenny; and son, Forrest, 18.
hen Dylan Probst was diagnosed with stage 3 brain cancer in January, his life turned upside down. The 38-year-old husband and father, who took pride in providing for his family, underwent radiation and will continue chemotherapy until at least October. Today he cannot work or do the things he loves so much. To help with mounting medical expenses, his wife, Jenny, turned to Community Benefit Tree (CBT), a nonprofit whose mission is assisting families with the financial needs brought on by serious illness. Jennys father and three brothers put together the volunteer team coordinating Probsts Celebration of Support with help from CBT. Several of her aunts and uncles also are on the board for the benefit. Probsts father-in-law, Steve, said he loves to do things by himself, like golfing and fly fishing. He fished a trout stream the day before the seizure that alerted his family that something was wrong. While Probst has always enjoyed solitary hobbies, he gladly supports his childrens group activities. When his son, Forrest,
now eighteen, played baseball as a youngster and then tennis in high school, Dylan was always there to watch and cheer, according to Steve. The Probsts thirteen-year-old daughter, Kylie, could always count on her dad to attend her games and sit proudly through concerts as she played her flute. Their vacations were always family affairs, Steve said. They did a lot of things together. Jenny shared that their childrens lives have been affected drastically. They used to have friends over all the time, she said. Now I have to keep the house as quiet as possible while Dylan is taking chemo. That means Forrest and Kylie have to play video or board games, or hang out at their friends houses. When the family discovered CBT, they were assigned a coach. She has been very good, keeping us on task, Steve said. Maybe we could have done this ourselves, but with Community Benefit Tree, we were able to do much more with half the effort. The advantage of using this organization is that theyve been down this road before. They know what needs to be done.
Going through a medical crisis? Need help with planning a Celebration of Support party for a friend or family member who is going through a medical crisis?
What is a Celebration of Support party? It is a one-day event that helps the family raise funds for living and medical expenses, and it provides strength, hope and joy to experience all the support from the attendees of the event. Community Benefit Tree is here to help assist you in planning a Celebration of Support party for your loved one who is going through a medical crisis. Community Benefit Tree also provides education, support, resources and financial assistance for families struggling with a medical crisis. Celebration of Support Parties
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Kellin Gilbert Kellin Strong Celebration Saturday, August 17 3-10 p.m. Game Day Sports Bar, Appleton Dylan Probst Disc-ing for Dylan Saturday, August 17 4-8 p.m. Tanners Grill and Bar, Kimberly
When their coach asked about Probsts interests, the family brought up disc golf. They decided to call his Celebration Discing for Dylan. Steve acknowledged that CBT has saved them a lot of research time and put together the solicitation letter theyre using to find business donors for the event. They didnt force anything, he said, but they offered suggestions and directed us to resources that might support us with printing, as well as locations that might be willing to host the Celebration. Its hard for Jenny, a stay-at-home mom, to sit back and watch other people work, her dad said. She regularly babysat nieces, nephews and the children of friends. She has always been auntie to everyone. Yet part of CBTs philosophy is that the immediate family should not be responsible for planning the support event. They have to concentrate on the needs of the guest of honor and their family, and let others take care of the Celebration details. Jenny is grateful for Community Benefit Tree. As she stated, These people are kind. They realize this isnt where we want to be. I hope someday to be able to pay this forward.
Community Benefit Tree, Inc. is assisting with Dylans Celebration of Support at Tanners Grill and Bar in Kimberly on August 17 from 4:00 p.m. to 8:00 p.m. Readers also may send Dylan a card or make a donation online at the Community Benefit Tree website: www.communitybenefittree.org. Click on Celebrations and then Dylan Probst. Checks can also be made payable and mailed to: Community Benefit Tree, 2204 Crooks Ave., Suite C, Kaukauna, WI 54130 Attn: Disc-ing for Dylan. All donations made through Community Benefit Tree are tax deductible. Kathi Bloy is a freelance writer from Appleton, Wis.
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The case for heart-based living

By Cherie Lindberg, LPC, NCC
o you feel overwhelmed, fatigued and drained thinking about your day or the week ahead? Do you find yourself getting impatient and frustrated easily? Do you struggle letting things go? Stress builds up over time in the mind and body, and many of us can find ourselves overreacting to simple irritations. Stress also gets in the way of living our lives with intention and connecting to our true selves. Would you like to make a change, but just do not know how? Are you willing to learn new tools to live your life with intention? It is ok if you dont know how to do this. Many of us dont. Many of us have no clue how to be happy with ourselves. We did not grow up with role models to show us how. Some of us believe materials things will make us happy. The research on overall happiness in life points us in a new direction. Are you ready to try something different?
and the choices we make (behavior). Some of our thoughts are conditioned unconscious beliefs that we are not aware of, yet they drive our behavior. Yes, that is right. Many of the choices you make are based on unconscious beliefs that have been conditioned over time from your life experience.
The case for vulnerability
The breath and heart of it
What if I told you that by learning to synchronize your breathing with your heartbeat, you can reduce your overall stress level and increase your overall well-being? That is what HeartMath is all about. It is a quick and easy way to learn to reduce your stress level and, as a result, learn to manage your own energy (emotional, physical and spiritual). All three are interconnected and impact each other. Our thoughts impact our feelings
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The more each of us takes personal responsibility for how we show up in the world (manage our energy, attitudes, behaviors) and how we impact those we love around us, the more we can all start living from our heart. Brene Brown just wrote a book titled, Daring Greatly, which discusses how learning to be vulnerable helps us live with wholeheartedness and how our life experiences are richer when we learn how to be vulnerable. Maybe stories are just data with a soul, Dr. Brown suggests. Our stories, our culture breeds fear of taking emotional risks. Many perceive vulnerability as a weakness. Many fear vulnerability because we have been hurt before. How do we overcome fear? Dr. Browns research showed that those individuals who lived wholeheartedly had better overall life satisfaction. At Get Connected, we are interested in working with those individuals who want
to show up in this world and work fearlessly toward their authentic selves. With support, this means taking the emotional risks to be vulnerable, to get connected to your authentic self and to have a deeper, more meaningful life and relationships. This is all equal to heart-based living. What have you got to lose? Doc Childre, founder of HeartMath, stated, As more of humanity practices heart-based living, it will qualify the rite of passage into the next level of consciousness. Using your hearts intuitive guidance will become common sense based on practical intelligence.
Cherie Lindberg, LPC, NCC, certified in Brainspottingand EMDR,is the owner and director of Get Connected Counseling, LLC, a mental health private practice offering educational and counseling services to teens, adults, couples and families.Get Connected Counseling offers a different experience in counseling than clients have had before, with a focus on transformational healing of mind, body and spirit. For more information, call 920.750.6120 or visit www. getconnectedcounseling.com. Resources: http://well.blogs.nytimes.com/2012/05/22/ the-doctors-remedy-biofeedback-for-stress. http://www.ncbi.nlm.nih.gov/pubmed/21814416. http://www.youtube.com/watch?v=QdneZ4fIIHE.
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Pilates and back pain

By Cathy Clark
Pilates bodies
In the past 10 years, the word Pilates has become synonymous with finely toned abs and beautiful Hollywood bodies. Sort of like soy lattes and seaweed smoothies, it sounds good, but whats it all about? Pilates is an innovative system of core-centered exercises that elongate and strengthen the muscles. It builds strength without excess bulk, teaches body awareness, deep breathing, good posture and graceful movement, and improves flexibility. Pilates can be especially helpful in alleviating back pain. To understand Pilates is to know the bodys core that band of deep abdominal muscles that wrap around and sash the back, providing stability, strength and extra space to the spine. As much as we all love 6-pack abs, a strong core requires more than just ab exercises. The moves in Pilates work the entire torso, spine, back, hips and pelvis in order to develop and maintain that strong core.
shoulder girdle and the pelvis. Deeper, small muscles get just as much attention, if not more than the larger ones. While quintessential Pilates exercises such as the hundred, the hip roll and the crisscross specifically target the abdominal wall, footwork, single leg circles and hug a tree will also improve core strength, if executed correctly. This mindbody integration of employing many muscles working together is called staying core connected. If it sounds more complicated than pounding steel, thats because it is. This exercise philosophy focuses on quality of movement over quantity of repetitions. The good news is, the same exercises that will make your back stronger and happier will also make your jeans fit better. Learning how to carry yourself in your best alignment can take years off your appearance. In conventional workouts, the weak muscles tend to get weaker and the strong muscles tend to get stronger. The result is muscular imbalance, which contributes to chronic back pain. Creating a strong core is a 2x to 3x per week process. As creator Joseph Pilates said, In 10 sessions, youll feel the difference. In 20
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Core control
Although its common knowledge that strengthening your core is a key component in the process of overcoming back pain, many people dont have a clue where to start. Control of the powerhouse, as its known in Pilates, is achieved by developing, stabilizing and aligning all the muscles in the trunk, the
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In 10 sessions, youll feel the difference. In 20 sessions, youll see the difference. And in 30 sessions, youll have an entirely different body.
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Cathy Clark owns CClark Pilates Studio in historic downtown Neenah in the Marketplace, 124 Wisconsin Ave., Suite 225. She has 600 hours of classical Pilates training through Power Pilates, New York City, NY. CClark Pilates Studio is fully equipped with reformers, Cadillac, Tower systems, Ladderback Barrels, Wunda chairs and lots of room for mat classes. For more information, please call 920.410.0026, visit www.CClarkPilates.comor find her onFacebook.
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A new twist on summer grilling

By Angela Mueller
Grilling causes the like pineapple get most of the attention. But ou are probably fully into the swing of things with your grill this summer. dont forget about making Americas favorite, sugars in fruit to Burgers and brats, chicken and ribs, apple pie, this summer, using grilled apples. Its caramelize, creating the best because the heat softens and sweetens maybe even fish and potatoes, but have you thought about putting fruit on those grates? the fruit from the outside. new smoky treats If not, you are missing out on something One of the most unique but easiest desserts incredible. Grilling causes the sugars in fruit youll ever grill is coconut. Crack it open and that remind you to caramelize, creating new smoky treats that grill it, white side down, until the white flesh of how delicious remind you of how delicious (yet low calorie) turns a golden brown. Next, carefully scrape the and loaded with vitamins fruit can be. flesh away from the shell with a knife and dip it (yet low calorie) Always brush the fruit with a little olive oil. in melted organic dark chocolate. So good! and loaded with The oil will not only add a new yummy flavor Cantaloupe is wonderful in that the flavors profile, but also keep them from sticking to vitamins fruit can be. deepen when grilled. Cut it into thick cubes your grill grates. No fruit takes long, so grab and place them on skewers. Once you try it, a healthy beverage, stick close to your grill and keep a close eye on it. youll want to repeat it many times this melon season. All stone fruits such as plums, apricots and on the top of the What about strawberries? At your next barbecue, set out bowls of list peaches make perfect grilling companions. They are low in strawberries and other fruit you like, and let your guests make their calories, and packed with vitamins and minerals. Even better, they own fruit kabobs. Strawberries are packed with vitamin C, fiber, contain no saturated fats. Stone fruits are also more delicate, so you antioxidants and more. may want to leave the skins on, and peel them afterwards or not at Being an excellent source of vitamin C and beta-carotene means all. Try adding them to a salsa with jalapenos and red onion for an watermelon is good for your eyesight and preventing glaucoma. extra special treat. The combination has also demonstrated through clinical and scienWhen it comes to grilling fruit, peaches and exotic tropical fruits tific studies, a propensity for warding off various cancers and heart
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Flowers & Plants Unique Giftware Fruit/Gourmet Baskets Invitations Balloons
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Gifts & Botanicals

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ORDER ONLINE: www.mywildiris.com 700 E. Magnolia Ave., LAKESHORE MALL, Manitowoc (920) 682-6194
disease, reducing arthritis symptoms and minimizing asthma. Watermelon has the most nutrition per calorie of common foods ... toss it with arugula and balsamic vinegar to make an awesome salad. Leave the rind on or off. Watermelons high water content can cause hot water to spew out, so be sure to be very careful and let it rest for a few minutes before digging in. No matter what your choice is, be sure to include some delectable fruit into your family grilling this summer.
Grilled Fruit Kabobs

Ingredients: Fruit of choice (apples, pears, grapes, nectarines, bananas, mango, kiwis, starfruit, etc.) to make at least 6 skewers 2 tablespoons raw honey 1 tablespoon grass-fed butter Instructions:
1. You need 6-8 metal or
wooden skewers. (If using wooden skewers, be sure to soak them in water to help prevent them from burning on the grill.) 2. Cut fruit into similar size chunks and put on skewers. 3. Preheat grill over medium-low heat. 4. In a small saucepan, melt honey on low heat (just until melted) with the butter. 5. Place the skewers onto the grill and baste the skewers with honey glaze. 6. Cook for 3-4 minutes, turn and cook for 3-4 more minutes. 7. Continue to baste the fruit throughout the cooking time. 8. Serve over homemade frozen yogurt, fruit dip or all by themselves.
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Angela Mueller has been the owner/manager of The Wild Iris Gifts & Botanicals, 700 E. Magnolia Ave. (Lakeshore Mall), Manitowoc,for over ten years now. TheWild Iris is a full-service florist andgift shopserving Manitowoc County for over 35 years. Angela is a florist, artisan and writer. For more information, call 920.682.6194or emailmywildiris@hotmail.com. To experience her work or to place a floral order for delivery, visitwww.mywildiris.com.
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Why did the chicken cross the road?

By Tina Siebers
his bad girl showed up at the last intuitive painting workshop I was at, and she definitely had a message for me. She was big, I mean two papers big. She was not to be ignored! Normally we begin with one piece of paper, but my gut told me that I needed two pieces. I grabbed some paint and made really large strokes. It felt so good to move my arm in a big, physical movement. I just loved how my brush would glide across the smooth paper, leaving a gorgeous trail of juicy color. It was so yummy, I could taste it. I was lost in the process, just enjoying the physicality of painting and not at all paying attention to what I was painting. This, of course, is optimal not caring at all what is on the paper. Eventually I did step back and was quite surprised to see eyes and a face. Suddenly, I knew I had to paint a beak and then lips. And then this lady demanded some blonde hair. I burst out laughing. Boy did that feel good! The other workshop participants came over to see what was making me laugh, and they started laughing too. This chicken was practically shouting the message, Its good to laugh at yourself! Lighten up people!
Wait a minute! Was that chicken me? She could have been a metaphor for my life. I am an anxious person, and as far back as I can remember, have let fear rule my life. I miss out on a lot of things because I am a chicken. Im too afraid of what other people think, so I dont wear what I want to wear. I dont paint what I want to paint, and I certainly dont show other people my work. I dont try new things even though I really want to because I think I will look stupid. I procrastinate and get overwhelmed and stuck on projects easily. The list goes on and on and on.
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Since we were children, we have been conditioned to do what is expected, that which other people think is important and that which results in our efforts being pleasing. These constraints kill our creativity. We rob ourselves of the joy of living playfully and creatively.
This really doesnt hurt anyone but me. Because of these fears, I rob myself of a more joyful and fulfilling life. Was this chick here to confront me? The chicken and I had a stare down. I decided then and there that I was not going to be a chicken anymore, and I certainly wasnt going to have that hideous hair color ever again! So I painted more. I paint intuitively to become more whole through creativity. It is a place where there is no judgment from others, so the goal is to free ourselves from our own judgment. The focus is on the process, not the product. If the process is joyful, the end result will be too. Since we were children, we have been conditioned to do what is expected, that which other people think
is important and that which results in our efforts being pleasing. These constraints kill our creativity. We rob ourselves of the joy of living playfully and creatively. I paint until I am stuck. Being stuck is always based on fear. When I get unstuck, without judgment, I become a little bit stronger. I have released some of my fear onto my paper. It becomes a safe container for these feelings. There are shifts in my subconscious, new space internally creating a larger channel for my creativity, joy and fulfillment. I become bolder because I can hear my intuition, which is always there to serve my highest good. Back to the chicken. She had lessons to teach. Even though people responded positively towards her, this was still a judgment. Again, emphasizing that the end product was pleasing and that is what is important. I had to remember the fun and joy of the feeling I had with the brush paint. That it feels good loosening my body, broadening my brush strokes, making the painting become more physically involved, varying the size of my canvas, untightening my expectations of what I think should be and just enjoying myself more. Be silly. I mean, when is the last time you saw a chicken with lips?
Tina Siebers has over 14 years of experience in social work and uses art to help clients access their inner wisdom. Tina offers Kaizen Creativity Coaching and workshops on intuitive painting and mandalas. These meditative processes nurture your creativity and foster self exploration. We are all creative beings and no experience is necessary to take this life-affirming journey. For more information, visit her website at www.soul-fullcreativearts.com. You can also find her on Facebook at www.facebook.com/SoulfullCreativeArts.
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45
Heat and drought stress are hard on trees

By Gary Coroneos
ummers hot temperatures can pose challenges for your trees and shrubs. During July and August our weather usually becomes hot and dry. It is easy to see the damage done to our trees from the storms that we have throughout the year; but damage caused by drought and heat can be just as devastating as storm damage, and, often, the damage is already done before symptoms appear. When the weather is hot and dry, the combination can cause even more intense injury than when it is only one or the other. Newly planted trees and shrubs (in the ground less than three years) are most
susceptible to drought and heat damage, but even established trees can be affected. For established trees, the first ones affected are those that love water. River birch, hackberry, cottonwood and such are usually the first to show signs of drought stress. Their defense is to shed leaves. They do this to reduce surface area, which reduces the total area that can lose water. If the hot dry weather is prolonged, many
other species will start to drop leaves as well, such as maple and ash trees. These leaves remain green as they fall. If the leaves do not fall they may become brown along the edges and between the veins. This is called leaf scorch. As the lack of water increases, all the leaves will wilt and the plant will eventually die. If it doesnt die, it can be set up for more serious secondary insect and disease
Tree & Shrub Care

Fertilization Insect/Disease Control Pruning Removal Tree Appraisal Cable/Bracing Woodlot Management Consulting Lawn Care Programs Landscaping
Members: Wisconsin Arborist Association/ International Society of Arboriculture/ Degreed & International Society of Arboriculture Certied Arborists
(920) 731-3511
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A general rule of thumb is to use approximately 10 gallons of water per inch of trunk diameter; measure trunk diameter at 4.5 feet above the ground.
infestations in following years, since its defenses have been weakened. Many people water their grass and their flowers, but they dont think about watering their trees. Of all the resources a tree needs, water is the most limiting. Trees cannot function properly if they do not have enough water. Everyone is concerned with high water bills, so prioritizing watering needs is essential for different types of trees. Water the trees that are most vulnerable and affected by conditions: newly planted and young trees, trees growing with restricted root zones and trees that have recently received root injury due to construction. If the weather continues to be hot and dry, consider watering the established trees as well. When watering, the water needs to get down to where the roots are. The soil should get moist down to the depth of 12 inches. The hose should be put on a trickle about half the distance between the trunk and the outer edge of the tree branches. It should be moved to a new location every half-hour or so. For established evergreens, whose branches reach to the ground, water three to five feet beyond the branches. Do not use a sprinkler; this can cause some major needle diseases that you do not want. A general rule of thumb is to use approximately 10 gallons of water per inch of trunk diameter; measure trunk diameter at 4.5 feet above the ground. The time needed to give the tree the correct amount of water can be calculated by putting the hose on a trickle in a 5-gallon bucket and
seeing how long it takes to fill. When the weather turns hot or dry, be on the lookout for early symptoms of drought stress. If damage is light to moderate, simply watering your trees and shrubs can bring them back to health, but if the weather persists, a longer watering regimen may be required. Remember to water slowly, dispersing the flow to get the water deep down to the tree roots. Watering for short periods of time only encourages shallow rooting, which can lead to more drought stress.
Gary Coroneos is a certified arborist, pesticide applicator, and member of the ISA and WAA. He is with Ranger Services Inc., a landscape and urban forest management company. For more information, please call 920.731.3511 or check out the website at www.rangerservicesinc.com.
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47
Mindfulness and emotional healing

By Judy Rogers, LCSW
hen we live our lives with greater acceptance and less judgment, we begin to see that we can live life as an experiment. There are no failures or losses, rather just more information. Antonio Machado says, Travelers, there is no path, paths are made by walking. When we learn to live with acceptance, we know there is no perfect path; the only path is the one unfolding in front of us. Many spiritual traditions teach that the fruit of the path is not getting somewhere, but instead waking up from the trance of being limited, separate from other travelers, and measuring our worth by what we do or what we have. Judging ourselves and others perpetuates the trance. Living in judgment gives us the false illusion of safety. It also causes us to forget the mystery of the realities of love, belonging and gratitude that are the sources of our well-being. Moving beyond judgment is no easy task. In mindful groups and mindfulness workshops, we are able to
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Judy rogers, M.s., l.c.s.W. 18 Jewelers Park, suite 210, neenah 920-722-7245 www.mindfulnesscenterforwellbeing.com
spend time on judgment through the use of experiential exercises and meditations for emotional healing, as judgment often comes as a way of coping with emotional pain. How many times have we judged someone differently because they rejected us? Before the rejection, we could see everything good about the person. Afterwards, we could only see the bad. I am going to share a meditation from Tara Brach called Yes Meditation. It is one of the mediations we use in our practice: Find a way of sitting that allows you to be relaxed, comfortable and at ease. Quietly close your eyes and take a few full breaths in and out. Now bring to mind a current situation that is difficult in your life, something that brings a reaction of anger, or fear, or grief. For this meditation it is best not to choose something that is traumatic but rather a situation where you feel reactive and stuck. As you begin to contact what is really upsetting about these circumstances in your life, you might notice what your attitude is towards the whole situation. Is it a sense that this shouldnt be happening; this bad thing going on in my life? Or is it that something is wrong and it is my fault or someone elses fault? Is there an attitude of resentment or of feeling imposed upon or violated? Let your whole dislike of what is happening be express with the energy of no. Just mentally see what happens when you say no. As you say no, notice what this resistance feels like in your body. Do you feel tightness, pressure? What happens to your heart? Imagine what your life would be like if for the next hours, or weeks, or months you continue to move through the world with the thoughts and feelings of no. Is it familiar? Now take a few deep breaths, let go by relaxing through the body; you might even open your eyes or shift your posture a bit. Then when you settle into stillness again, take a few minutes to call to mind the painful situation you have just been reflecting on. Now this time, imagine that you are awakening to the great wisdom and compassion of the word yes. Take yes into your experience. Welcome the energy of yes, allowing life to be as it is. Do you feel a softening or opening and movement in your body? Is there more space and openness in your heart? Let your intention be to say yes to whatever experience arises and simply notice what happens as your heart opens to the changing expressions of life. We can begin to let go of judgment, and develop trust and more emotional freedom, when we remember that the paths unfolding before us are not to be judged good or bad. They are the perfect paths for our souls expansion and growth. Some events do feel better than others. When we experience events that are difficult or different than what we had planned, we can always find new experiments. We can try plan B and continue to the other 24 letters. Through detachment by being able to say yes, we find emotional freedom. I see people making this kind of shift when they develop a daily mindfulness practice. It is a shift to emotional healing.
Judy Rogers, LCSW, is the owner of Mindfulness Center for Wellbeing, a private practice specializing in integrative psychotherapy, including mind-body medicine. They offer individual, couple, family and group counseling. By integrating evidence-based therapy practices from Eastern medicine, they are able to enhance the best of Western medicine. Check out www.mindfulnesscenterforwellbeing. comor call 920.722.7245 for more details and to find out when the next group session of interest will start. You can also LIKE Mindfulness Center for Wellbeing on Facebook to follow what is happening at the center.
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Food is medicine
By Kim Neher, MS
an a clinical nutritionist help me? Many people think their health concerns may be too large or not significant enough for a nutritionist to help them. I am surprised by the number of people who do not connect how they feel daily to what theyre putting into their bodies. We eat multiple times every day, and to think that our food isnt serving for or against us is the biggest misconception. Healing comes from within, and you are very different than everyone else when it comes to your health approach. Be aware that you can control your health, and that there are safe and effective options out there to feel better faster. A true clinical
Cirrhosis Colorectal cancer Common cold Conjunctivitis Constipation Cough Crohns disease Cutaneous drug reactions Cystic fibrosis Dementia Depression Dermatitis Diabetes Diarrhea Diverticular disease Dysphagia Eczema Edema Endocarditis Endometriosis Erythema Fever of unknown origin Fibromyalgia Food allergy Food poisoning Frostbite Gallbladder disease Gastritis Gastroesophageal reflux disease Glaucoma Gout Hair disorders Heart failure Heat exhaustion Hemophilia Hemorrhoids Herpes simplex virus Hirsutism Histoplasmosis HIV and AIDS Hypercholesterolemia Hyperkalemia Hyperparathyroidism Hypertension Hyperthyroidism Hypochondriasis Hypoglycemia Hypoparathyroidism Hypothermia Hypothyroidism Infantile colic Influenza Insect bites and stings Insomnia Intestinal parasites Irritable bowel syndrome Kidney stones Laryngitis Leukemia Low back pain Lung cancer Lyme disease Lymphoma Macular degeneration Measles Meningitis Menopause Menstrual pain Migraine headache Miscarriage
nutritionist will have a professional degree, graduate training in nutrition and, in many cases, a certain number of hours of supervised nutritional counseling. Clinical nutritionists use general nutrition recommendations as a baseline, but tend to take a more clinical approach to individual cases with vitamin supplementation, targeted food selection, and high-potency medical food, nutraceuticals and other herbal remedies. Although it can seem very medical,we take a holistic approach to our evaluations, and push toward whole food and lifestyle approaches. Can a clinical nutritionist help you? Yes! See the list of the most common conditions people experience and let food be thy medicine.
Mononucleosis Motion sickness Multiple sclerosis Mumps Muscular dystrophy Myeloproliferative disorders Myocardial infarction Nail disorders Obesity Osteoarthritis Osteomyelitis Osteoporosis Otitis media Pancreatitis Parkinsons disease Pelvic inflammatory disease Peptic ulcer Pericarditis Peritonitis Pertussis Pharyngitis Photodermatitis Post-traumatic stress disorder Preeclampsia Premenstrual syndrome Proctitis Prostate cancer Prostatitis Psoriasis Pulmonary edema Pulmonary hypertension Pyloric stenosis Radiation damage Raynauds phenomenon Reiter syndrome Rheumatoid arthritis Roseola Roundworms Rubella Sarcoidosis Scleroderma Seizure disorders Serum sickness Sexual dysfunction Sexually transmitted diseases Shock Sinus headache Sinusitis Skin cancer Sleep apnea Sprains and strains Stress Stroke Syncope Systemic lupus erythematosus Temporomandibular joint dysfunction Tendinitis Tension headache Thyroiditis Transient ischemic attacks Tuberculosis Ulcerative colitis Urethritis Urinary incontinence Urinary tract infection in women Uveitis Vaginitis Varicella-zoster virus Varicose veins Viral encephalitis Viral hepatitis Warts Wounds
Conditions:
Acne Alcoholism Allergic rhinitis Alopecia Alzheimers disease Amenorrhea Amyloidosis Anaphylaxis Anemia Angina Angioedema Anorexia nervosa Anxiety Appendicitis Asthma Atherosclerosis ADHD Autism Benign prostatic hyperplasia Bone cancer Brain cancer Breast cancer Bronchitis Bulimia nervosa Burns Bursitis Candidiasis Carpal tunnel syndrome Cataracts Celiac sprue Cellulitis Cervical dysplasia Chronic fatigue syndrome Chronic obstructive pulmonary disease
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Kimberly Neher, MS, is the clinical nutritionist located inside The Chiropractic Advantage. Her passion lies in supporting peoples health through evidence-based medicine (risks versus benefits of medications) and healing therapies through nutrition. Kimberly has experience working with clients regarding weight and fatigue issues, sports nutrition, food sensitivities and allergies, and general health concerns such as high blood pressure, high glucose levels, high cholesterol/triglycerides, thyroid conditions and irritable bowel disorders. To learn more, contact Neher at 920.358.5764 orkimneher@nutritionalhealingllc.com.
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% Daily Value * Nutrition 100% Balanced Enjoyable Meals 100% Portion Control 100% Mindful Eating Water Supplements Vitamins Minerals Activity Stress Management 100% 100% 100% 100% 100% 100% 100%
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First Line Therapy A Body Weight Composition & Therapeutic Lifestyle Program Kimberly Neher is a Clinical Nutritionist certified in Metagenics First Line Therapy (FLT), (FLT,) which is a clinically proven program to coach and educate clients how to reduce and reverse their risk of chronic disease, while also eliminating body fat. Body Composition Analysis: Human body composition assessed with printout providing values of fat mass, fat-free mass and total body water. Essential for monitoring sustainable fat loss, not just weight loss. Food Sensitivity Testing/Education Salivary Hormone Testing Profiles: Male, Female Cycle, Menopause Evaluation or Adrenal Stress General Nutrition Consultations for any Health Condition A clearer understanding of your blood work and lab test results Healthy grocery shopping personal shopper Alternative recipe ingredient help Pantry Pitch Parties removing unhealthy foods from your home Supplement analysis and advice Eating on the go and restaurant menu advice Family & children Children nutrition nutrition Elderly nutrition
Not a significant source of: Quick fix destination; nutrition is an ongoing process of healthy lifestyle changes; one at a time! *Percent daily values are based on a daily regimen of balance in all % Daily Value areas. Ingredients: See our services. Contains: The necessary tools to pave the way to a life of vitality, health, wellness and absence of disease.
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51
Taking a closer look at
summer skin damage

BY JACKIE PETERS
wimming, cycling, hiking, camping, golfing, boating there are a host of fun outdoor activities that we have participated in this summer. These experiences and many others have helped to create fond memories on which we can reflect in years to come. But our skin will have memories, too! The sunshine, sweat, heat, smoke and pollution that our skin was exposed to has caused damage in the form of extrinsic aging. This means were facing brown spots, red spots, inflammation, wrinkles, creases and folds. Its true; the summer months can wreak havoc on our skin. While our largest, most visible organ protects us as our first line of defense against illness and disease, we often forget to return the favor during this blissful, carefree time of year. The effects of the sun, sweat and swelling leave our skin damaged and in need of rescue!
risk for developing skin cancer and prematurely aged skin, according to the American Academy of Dermatology. On days when the UV index is high, our skin can burn in as little time as 10 to 15 minutes, the Sun Safety Alliance advises. As we enjoy the rest of summer, its important to know that its never too late to start protecting ourselves. Be sure to use a broad spectrum sunscreen and reapply as directed.
SWEAT
Summers hot temperatures are the cause of another obstacle to healthy skin: sweat. While its a natural way for the body to cool during these warmer months, sweat can really irritate the skin, Heather points out. Extra sweat means that dirt, oils and other environmental chemicals are trapped close to the skin and our pores. It is especially prudent to have a quality skin care routine in the summer.
SUN
As we soak up the wonderful summer sunshine, we are also being exposed to UVA and UVB radiation, which damages and prematurely ages our skin. This radiation damages collagen fibers (give the skin elasticity) and increases production of melanin (gives skin its color), which causes age spots. Sun damage is more than skin deep. UV radiation actually alters the DNA of our skin cells, resulting in lines, discoloration, wrinkles and, of course, cancer, explains Heather Allmann, esthetician at Rejuvenessence mediSpa in Appleton. And the effects of exposure to the sun are cumulative, becoming more noticeable as we age. Its important to note that the more sun damage we accumulate, the greater our
SWELLING
Another factor to consider is that the warm days of summer heat up our skin, causing blood vessels to send blood to the skins surface to cool it off. This can turn our skin red, making it swell and retain water, while increasing oil production, says Heather. In addition, the swelling of skin cells due to humidity and heat can block the follicles. To combat swelling, it is recommended that we drink plenty of water and be smart about our diet, especially salt intake. Imagine what months of this summer abuse is doing to our skin. The good news is, help is at hand!
To the rescue
Rejuvenessence mediSpa is a trusted resource in our community offering a broad range of resultsdriven services and products to help deliver restoration, revitalization and rejuvenation of our skin. We strive to address and improve our clients skin concerns, while at the same time enhancing their self-image and self-esteem, says Heather. The professional staff at Rejuvenessence mediSpa has seen the full spectrum of summerdamaged skin, and can recommend skin care products and perform appropriate services to reduce or correct the acquired damage. They are committed to helping clients make and keep their skin healthy. With summer quickly drawing to a close, now is the time to correct summer damage and the premature aging of your skin at Rejuvenessence mediSpa. Restoring your skin can involve one or more services, depending on the nature and severity of the damage acquired. Relieve your skin with these summer skin soothers: healthy youthful glow. For those concerned about age spots, the TCA peel may be recommended.
PhotoFacial/IPL
More intense damage may require more intense intervention. Photofacials or intense pulsed light treatments assist in correcting years of photo damage by using light energy. It is a gentle and effective treatment that involves the application of smooth consistent light pulses to the skin, each of which is absorbed by the targeted area, causing skin blemishes to fade and decrease in size without damaging healthy skin.
I never knew how good it could feel to have someone tell me, You have beautiful skin. I owe it all to the diligence of the Rejuvenessence mediSpa staff! Kate D.
Laser peel
When the skin damage includes surface irregularities, a laser peel may be in order. Advances in laser technology have made it possible to significantly improve sun-damaged and aged skin. During the laser peel treatment, an invisible beam of highpowered light destroys the outer layer of skin by heating the cells and making them burst. It is a safe, minimally invasive and effective procedure that treats sun damage, fine wrinkles, age spots and small keratoses. Patients typically require 2-3 days of downtime.
Custom facial
A facial treatment involves a skin analysis, deep cleansing, toning, exfoliation, custom masque and hydration. Since these treatments can be customized to address specific concerns, a facial is a popular, noninvasive, inexpensive option for restoring summer-damaged skin.
Pixel resurfacing
Pixel Perfect is a laser treatment that helps reverse the early signs of aging and counteracts years of sun damage. Dramatic facial rejuvenation can be achieved with less risk and healing time as compared to some other popular procedures. This resurfacing procedure stimulates new collagen growth to improve the texture and tone of the skin, as well as the appearance of fine lines and wrinkles. Following the treatments, there is an immediate lifting and tightening effect, which improves over several months. Rejuvenessence mediSpa wants to partner with you on a journey of restoration, revitalization and rejuvenation for your skin. We invite you to participate in our complimentary consultation, to learn about your best options for clearing the effects of the summers sun, sweat and swelling. Its time to return the favor to your skin. Call today!
Microdermabrasion
Their signature microdermabrasion facial utilizes a Dermasweep system as well as other aesthetic components to offer you a relaxing experience as they begin the repair and restoration process. Microdermabrasion is a noninvasive mechanical exfoliation process that removes dead and damaged surface layers of skin cells to reveal healthy fresh skin. It is a painless soothing treatment that stimulates blood flow, removes skin debris and encourages collagen production, thus firming and toning the skin. The treatment can be customized to target specific concerns, including sun spots, photo damage, discoloration, fine lines and more.
The staff recommended the perfect cocktail of skin care products my skin has never looked so good. Im glowing!Jamie H.
Chemical peel
In a chemical peel procedure, a solution is used to peel away the top layers of the epidermis in order to treat issues like irregular pigmentation or wrinkles. This procedure is a great way to exfoliate the skin and help with tone and texture. There are various types of chemical peels to choose from depending on your specific concern. Rejuvenessence mediSpa offers a number of peel systems to help address your skin concerns. Glycolic peels are popular for those interested in minimizing the visible signs of aging and promoting a
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I cannot believe the results I was able to achieve with the photofacial treatments to address my hyperpigmentation concerns. Im blown away, and now I love my skin! Lisa B.
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Must be a local resident 18 or over. With this Natures Pathways coupon. One coupon per person. Not valid with any other offers. All free visits end August 31, 2013.
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IQ: the eternal debate of nature vs. nurture

By Dr. Jody Jedlicka
f you were mathphobic in school, youve no doubt worried that your child would be too. After all, the ability to understand complex equations, and memorize and apply formulas is as likely to be passed down to your kids as that family heirloom quilt, right? Not exactly. The first thing you need to know is that anyones ability to do math is based on the strength of his or her IQ, which is simply a measurement of their cognitive skills. These are things like working memory (e.g., holding a number in your brain long enough to use it in the next step), logic and reasoning (e.g., Obviously the radius cant be a negative number ...), and visual processing (e.g., deciding which side of the triangle is the longest). When one skill is weak, say, shortterm memory needed to recall a formula, the other skills cant always compensate. Knowing how to apply the formula is great, but if you cant remember what the formula is, that understanding wont do you any good. And vice versa.
vocabulary words, etc.), IQ is more a measurement of HOW you learn. The stronger your cognitive skills as a whole, the higher your IQ. But the key phrase here is as a whole, because someone with one weak cognitive skill could still have a high IQ due to the compensating strength of the other brain skills. Here are three examples: A brilliant child with ADHD: strong in all cognitive skills except sustained and selective attention. A self-made millionaire who is dyslexic: strong in most cognitive skills but weak in phonemic awareness and sound blending. A straight-A teen with dyscalculia (who purposely takes only the required math classes): strong in all cognitive skills except visual processing.
those skills. That might mean increasing the number of connections in the brain, training it to use the fastest and most effective routes to transport and process information, and/or helping the brain repair itself. The key components of a cognitive skills program are that it be customized for the person, one-on-one (rather than a group setting or just computer-based training) and scientifically proven. So just what kind of results are we talking about? Independent studies of LearningRx brain training have shown that its intensive cognitive skills program increases IQ by an average of 15 points. Chalk one up for nurture.
What else influences IQ?
Can you raise your IQ?
Can someone with a high IQ have a learning disability?
Absolutely. IQ is different than knowledge. While knowledge is WHAT you learn (that math formula, historical facts, Spanish
Yes! A brain is only as strong as its weakest link; therefore, an IQ score is only as high as the sum of its cognitive skills. So how do you make someone smarter? Give them stronger tools to learn! In other words, strengthen their brain skills. How do you do it? By testing to determine the weakest skills and then training the brain to strengthen
Thats not to say that nature doesnt play a role. There seems to be plenty of evidence supporting the idea that genetics has a direct influence on IQ scores. But studies on identical twins raised in different environments have proven that IQ cant possibly be determined by chromosomes alone. Ones physical, socio-economic and educational environment can certainly shape IQ. Its not likely that any scientist would argue the sole influence of genetics (or
continued on page 57 August 2013 | Natures Pathways
55
The biology of compost

By Sarah Everson
I
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n the year 2013, it would be hard to find someone that hasnt heard of compost by now. It is a safe bet to say that most people know that food scraps and yard waste go into compost. An even safer bet is that people love to use finish compost on gardens and lawns. But why does compost happen exactly or how does it happen? One could revisit biology class to get a refresher or just read below. Compost is an aerobic process, which is the opposite of an anaerobic process. An aerobic process needs oxygen and an anaerobic process happens without oxygen. This can be compared to how humans need oxygen to get energy from the food we eat, where yeast does not when it is fermented to make wine or beer. Anaerobic conditions lead to fermentation, and nasty smelling organic acids and other organic compounds. The common nose can easily tell the different between the two processes. Anaerobic conditions have quite an odor and aerobic conditions do not. Getting this needed oxygen into a compost pile can happen in a few ways: by turning a compost pile when the air space (oxygen) has been diminished and also when the pile has been compacted, or by
building the pile with ample bulky carbon sources (such as wood chips) to allow oxygen to remain throughout the pile, but mostly the center of the pile. The center of the pile holds the high risk of going anaerobic. Piles that are too large in size tend to lack oxygen in the middle or center. The compost process goes through different phases as the microorganisms consume the organic matter and generate heat. (Note: this is with a large compost pile 3x3x3). The mesophilic phase is when the pile has just been built and it has moderate temperatures. This phase only lasts a few days. It then goes into the thermophillic phase, where temperatures range from 122-165 degrees. During this phase, weed seeds and pathogens are being killed (a compost pile needs to be at a temperature of 131 degrees for 14 days to kill the pathogens). This phase can last anywhere from a few days to a few weeks. The final phases are the mesphillic curing and maturating phases. During these phases, the temperature of the pile is 100 degrees or less and they last anywhere from one to six months. The heat from a pile comes from mixing different feedstocks. Feedstocks are typically food waste and yard waste. Fruit and vegetable waste, and grass are a nitrogen source, while leaves and wood chips are a carbon source. The carbon to nitrogen ratio is very important when mixing the different feedstocks together. Ideally it is best to use 30 parts carbon to 1 part nitrogen by weight. If the ratio gets too out of balance, the compost process will be affected. If there isnt enough nitrogen in a pile, the pile will slow. But if there is too much nitrogen, composting happens too fast and all of the oxygen in the pile gets used up. If there is also an excess of nitrogen in the food waste, the bacteria will simply remove the ammonia groups from the food waste, which gives that ammonia smell. Carbon is the energy source for the microorganisms. Examples of carbon sources are leaves, brush and wood chips. Nitrogen is required for the population of microorganisms to grow.
Sarah Everson is the business manager for Compost Joes Premium Soils and Organics, a private composting facility located between Fond du Lac and Oshkosh. Sarah also offers seminars and private classes on composting. For more information, visit www.CompostJoes.comor call her at 920.921.6223.
IQ: THE ETERNAL DEBATE continued from page 55
environment) when it comes to IQ, especially now that we know that the brain is capable of growing new neurons, rerouting around damaged parts of the brain and essentially reversing dementia in some cases. Thanks to fMRIs (functional magnetic resonance imaging), we now have a noninvasive technique for measuring brain function. Recent studies of patients with traumatic brain injuries, age-related cognitive decline, Alzheimers, dyslexia and ADHD have uncovered new understanding of the brains restorative capabilities. And knowing that the brains plasticity makes it capable of change at any age opens new doors for external influences on IQ.
Just as a customized workout regimen will strengthen your body, a customized brain training program will strengthen your cognitive skills.
credit with the IQ we have, we can look to one-on-one brain training for the IQ were capable of having. So forget the heirloom quilt. The best gift you can give to your kids is to strengthen the skills they need to be a better learner. Now whos the genius?
Dr. Jody Jedlicka is an audiologist specializing in the diagnosis and treatment of auditory processing disorders and the director of LearningRx of the Fox Cities. She received her Doctor of Audiology degree from the Arizona School of Health Sciences and has worked with children in a variety of settings. LearningRx trains the underlying learning and reading skills necessary for easy and efficient learning. Find out more about LearningRx at www.learningrx.com.
The future of IQ
Someday, we may be able to credit a magic pill for the uniform genius of the human race. But for now, the reality of raising IQ is counted in sessions, not tablets. Just as a customized workout regimen will strengthen your body, a customized brain training program will strengthen your cognitive skills. Both offer results if youre willing to put in the work. So in the debate of nature vs. nurture in the impact on IQ, well call causation a draw. Genetics and environment both make contributions. But no matter what we
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Avoid back(pack) pain with these back-to-school tips

By Dr. Marco Araujo
n recent years, the use of backpacks has become increasingly common among students of all ages. According to the U.S. Census Bureau, more than 79 million children, teens and adults were enrolled in school throughout the country in the fall of 2011. Thats a lot of backpacks. Along with the increase in backpack usage, there has been a corresponding increase in backpack-related back injuries. In fact, the Consumer Product Safety Commission estimates that backpackrelated back injuries have increased 300 percent during the past 17 years, with more than 7,000 emergency room visits a year. This should come as no surprise, as many
students are now transporting computers and/or other electronic devices in their backpacks as well as books. Peer pressure can also contribute to backpack problems, as many style-conscious students choose to use only one shoulder strap or position the pack inordinately low on their back. Heavy, over-filled backpacks are certainly a concern. However, packs that incorrectly displace their weight also put students at increased risk for musculoskeletal injuries. These five simple tips can keep students (and their parents) from unnecessary pain and possible injury due to improperly toting or lifting a school bag.
This young student provides an example of how not to wear a backpack. In addition to only wearing one strap instead of both straps, he is wearing a backpack that is too large for his body.
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The Consumer Product Safety Commission estimates that backpack-related back injuries have increased 300 percent during the past 17 years, with more than 7,000 emergency room visits a year.
Find the right bag: Backpacks are made for people of different sizes. Its important that the one your scholar carries fits them properly. The backpack should have padded bands to go over the shoulders that are preferably wider than two inches. It also shouldnt be any wider than the carriers body. Adjust the straps: Once you have a backpack, make sure that the adjustable straps are set up properly. The top of the pack should be just an inch or two below the base of the neck, with the bottom of the pack just above the waistline. This ensures that most of the weight is balanced along the strong and stable parts of your shoulders and back. A backpack that sags too low causes extra
strain on the back. Pack properly: Distribute the objects in the pack from heaviest closest to the body and lightest away from the body. This provides less strain on the shoulders and back. Be sure to not pack items that arent necessary, as the bag should be less than 15 percent of the weight of the person carrying it. Two is better than one: Wear both straps. Many children like to sling their backpack over one shoulder, but the extra weight along one side of the body can lead to painful shoulder, back and hip issues over time due to developing a curved spine. Backpacks that have a chest or waist strap can help allocate the weight more
evenly for a less harmful haul. Lift with your knees: When loaded with those heavy math, science and history books, backpacks can get heavy to lift with just one arm. Students should make sure to pick up a schoolbag with both hands and lift with their knees before putting it on their back. Hunching over and picking up 15 to 20 pounds of dead weight can quickly cause back pain. By following these simple tips, you will be on your way to another successful school year. Should you experience persistent back or muscle pain, a consultation with a family physician or a pain management specialist is recommended.
Marco Araujo, M.D., is the medical director for Advanced Pain Management in Green Bay. He is a residency and fellowship trained Harvard Scholar who has years of experience in the treatment of acute and chronic pain with advancedexperience in neuropathic pain syndromes, fibromyalgia and work-related injuries. APM has two area locations: 2595 Development Drive, Suite 150, Green Bay and 2700 E. Enterprise Avenue, Appleton. Call 888.901.PAIN (7246) for an appointment or visit APMhealth.com. Referrals are welcome, but not necessary. Most insurance accepted.
THE PAIN SPECIALISTS YOU CAN TRUST
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healthyEATING
Veggie Stuffed Peppers

By Rebecca Brown
Ingredients: 8 peppers (any color) 1 cup brown basmati rice 1 zucchini 1 medium onion 3 garlic cloves (optional) 1 1/2 cup broccoli shreds 1 cup chopped mushrooms
1 cup diced peppers (optional) 1 cup pinto or black beans 1 jar of your favorite or homemade spaghetti sauce 3 tablespoons coconut (or favorite) oil 1 teaspoon oregano 1 cup mozzarella cheese salt and pepper to taste
Directions: 1. Boil 2 cups of water in a small pot and add 1 cup rice. Cover and turn to low heat for about 30-40 minutes. 2. In a saucepan, melt oil and add chopped onions, mushrooms and garlic. Cook for about 5 minutes, add chopped zucchini, peppers, broccoli shreds, salt and oregano. Cook until veggies are just starting to get soft. Add spaghetti sauce, rice, beans and cheese. (Cheese is optional and can be substituted with a dairy free alternative.) 3. Boil 4 quarts of water in a large pot. Cut the tops off of the peppers and clean out the inside. Boil peppers for about 5 minutes. Pull out with a tongs and set on your cookie sheet. 4. Fill each pepper, sprinkle cheese on top if desired and bake at 375 until hot throughout. Tips: Use as many garden fresh veggies for a better stuffed pepper. Pick peppers that have a flatter bottom so they stand on cookie sheet alone. Do not boil the peppers too long before baking or they will be too soft. Add or subtract veggies as desired!
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Rebecca Brown owns Happy Bellies Bake Shop, an all-natural, gluten-free (and mostly dairy-free) bake shop in the Fox Valley, where they specialize in allergy friendly and more nutritious options. You can also find egg-free, soy-free and refined sugar-free alternatives on their menu. For more information, visit www.happybelliesbakeshop.com, call 920.851.7771 or find them on Facebook at www.facebook/happybellies.
Breast enhancement without implants

Do something for yourself thats more natural
By Dr. Nolan Hetz
Question: After raising two great daughters and helping them through college, Ive now made my own image a priority. So far this year Ive lost 43 pounds, but I still have shape issues that are bothersome to me. My grandmother-inherited pear-shaped body, larger thighs and hips, and small bosom are difficult to stylishly offset with a big fluffy hairdo and the use of camouflage clothes choices at the age 49. Im not sure if breast implants would be welcomed by my husband or whether such an option would solve and satisfy my appetite to look and feel better. Thinking about having more here and less there is an emotionally charged thought that consistently causes me to gravitate to a state of uncertainty; a true downer. Any thoughts for this empty nesters woes? Answer: First, you must be congratulated on your successful weight loss, something that has already improved your health and well-being. Breast implant surgery with saline or silicone-filled bags is a reasonable option. However, I have a more natural suggestion that may address your aesthetic concerns in a more whole body approach. I am thinking that paring down your lower body while trying something to more modestly improve your bosom may be just the ticket. In one treatment session you could undergo liposuction to reduce your hip bulges and outer thigh thickness. Then,
some of those live and wonderfully plump fat cells could be transferred into your breasts. To enhance fat transfer survival and maximize the chances of a long-lasting result, I highly recommend having your harvested fat cells mixed with a few ounces of your blood plasma and a unique proteinbinding ingredient called Selphyl. This fat injection solution makes it possible to increase breast volume as well as equalize uneven breast sizes. Sometimes adding the Spyder BreastLift a scalpel-less procedure that uses a smartly engineered permanent suture system to elevate the skin underneath the breasts can make for some very nice volumetric results. I feel compelled to comment on your doubt about whether you deserve an indulgence into body contouring improvements.Though its nice of you to consider your husbands viewpoint on such matters, its most important to do such things for yourself. Please realize that many other women who have raised families and made personal sacrifices to be great mothers have made the decision to finally do something for themselves. Be courageous and throw those feelings of guilt into the wind! Be nicer and kinder to yourself, as you only live once. It is an individual choice to treat yourself to a more body-balancing larger breast size and a more shapely lower body.
Dr. Nolan Hetz is a certified aesthetic consultant, a board certified surgeon and the medical director of Youthful Endeavors, with offices in Green Bay and Manitowoc. If you wish to receive additional information on fat transfers and Spyder Breast-Lifts, or to submit a question for this column, please call 920.683.1800, email nolanhetz@yahoo.com or visitwww.youthfulendeavors.com.
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averageJANE
Jane finds spa service value at cosmetology school
oing to a cosmetology school for my haircuts and facials never crossed my mind; however, after learning of a friends positive experience with a facial at Gill-Tech Academy, I decided to give it a try. When I called to book my appointment for a facial, I was pleasantly surprised when they offered me a spa facial, which I decided to try and am so glad that I did! When I arrived at Gill-Tech Academy for my appointment, I was pleasantly greeted by the receptionist, who told me that Amanda would be out shortly. In no time, Amanda came to greet me with the same professionalism and warmth as the aestheticians at major spas Ive been to. She then walked me into a regular spa room and educated me on the equipment she would be using for my spa facial. I appreciated that she took the time to explain the entire treatment, as its nice to know what to expect. Amanda began by cleansing my skin, covering my eyes with soothing eye pads and analyzing my needs with a bright light. The steaming machine felt great as it opened my pores to accept the hydrating and cleansing treatment it was about to receive. A new experience for me was a machine she used with electronic pulses (which I did not feel) that killed bacteria and opened the skin up further for a full experience and to receive the greatest benefit. A highlight during the treatment was the three separate massages love a great value, and will be referring others who feel the same that I received. I was in heaven as I enjoyed a hand and arm massage, way. Its a splurge you dont have to feel guilty about! head massage and shoulder massages as my masks were setting. Be sure to call Gill-Tech Academy for all of your hair care and Combining that with the fragrant essential oils and the soothing spa service needs. Mention this article to receive 20 percent off a music, I felt as if I was in a high-class spa. relaxing spa facial and 20 percent off retail The full experience lasted about 90 purchases made that same day. (Discount Gill-Tech Academy minutes and was less than half the cost of may not be combined with any other 230 S. McCarthy Rd., Appleton a regular spa facial! Im very happy that I offers.Services are performed by students 920.739.8684 listened to my friends advice and gave under the supervision of licensed instrucwww.gill-tech.com Gill-Tech Academy a try. I will certainly be tors.) You can also take advantage of their going back for more of their services, as I August sidewalk sale!
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A new experience for me was a machine she used with electronic pulses (which I did not feel) that killed bacteria and opened the skin up further for a full experience and to receive the greatest benefit.
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BAKE SHOP
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We will be moving in August! Check out our website for more details.
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We offer fresh, handmade and allnatural baked goods. Our menu is totally GLUTEN-FREE; we have dairy-free, vegan, refined sugar-free, egg-free, nut-free and soyfree options. We use non-gmo ingredients, all-natural food coloring and free-range eggs. Visit our website!
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Pack a waste-free school lunch

By Jennifer Semrau
(920) 636-3131
hile it seems summer just began, children will be heading back to school before we know it. With this transition comes back-to-school shopping. This year, while picking out new school supplies, backpacks and gym shoes, consider waste-free lunch accessories. Sending your child to school with a waste-free lunch is easy, saves money and reduces trash in the landfill. According to WasteFreeLunches.org, the average school-aged child taking a disposable lunch produces an estimated 67 pounds of waste per school year! It is easy to see why: the typical cold lunch consists of a sandwich in a disposable plastic bag; fruit/ vegetables, crackers/chips, cheese sticks, etc. in single-use plastic bags or pre-packaged wrappers/disposable containers; a beverage in a single-use juice box, juice pouch or milk carton; individual pudding cup or yogurt for dessert; and plastic flatware and paper napkins. Hopefully these items are toted to school in a reusable lunch bag or lunch box otherwise a daily paper bag adds to the waste as well!
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Why not take the reusable lunch bag concept and incorporate reusables for everything? Simply swap various-sized, reusable plastic containers for one-time use items. A square sandwich container, small containers for finger foods and dessert, a thermos for beverages (or warm soup on a cold day), reusable flatware and cloth napkin are all you need to get started. Packing a waste-free lunch also saves money. In addition to the obvious savings on plastic sandwich bags, zipper bags, plastic flatware and paper napkins, food itself is less expensive when purchased in regular-sized or bulk containers versus individual-sized packages. For example, a box of crackers typically weighs 13-14 ounces and retails for approximately $3.00. Assuming a 13 ounce box, the crackers cost $0.23/ounce. These crackers are also available in individual serving bags (of 1.25 ounces), with a 12-count box retailing for approximately $4.50. The total weight of these crackers is 15 ounces, but the convenience of individual packaging increases the cost of the crackers to $.30/ounce. While $0.07/ounce may not seem like much, the individual-sized packages actually cost 30 percent more! This example can be replicated with countless other foods. Grocery and retail stores typically will identify the cost per ounce in small print on store shelf labels. Pick a few of your favorite products (yogurt, chips, cookies, nuts) and see how much you could save by skipping the individual-sized packaging. Finally a waste-free lunch reduces trash in the landfill. Besides the packaging waste described above, food waste can also be reduced with the waste-free lunch concept. Moving to reusable containers from individual-sized packages allows parents to pack just the amount of food the child will eat. A child who cannot finish their entire yogurt or juice box must throw it away at the end of the lunch period. Using a plastic container or thermos, a parent can pack a lesser amount that the child is more likely to finish. In addition, non-perishable items like dried fruit, crackers and trail mix that are unfinished can be resealed and brought home.
According to WasteFreeLunches. org, the average school-aged child taking a disposable lunch produces an estimated 67 pounds of waste per school year!
Make the Grade!

Pack Your Kids a Waste-Free School Lunch
Reduce
Once youve become a waste-free lunch pro, encourage your childs school or other parents to conduct a waste-free lunch day. The U.S. Environmental Protection Agency (EPA) has a waste-free lunch poster and sample letter to parents available at their website (www.epa.gov/osw/education/lunch.htm). They also encourage parents/schools to share their success stories with the EPA for possible inclusion on their webpage. In addition, there are many success stories, tips for parents and resources at www. wastefreelunches.org.
Jennifer Semrau is the recycling specialist for Winnebago County Solid Waste in Oshkosh, overseeing the countys recycling, hazardous material, container rental and sales/marketing programs. She is also the former president of the Associated Recyclers of Wisconsin and recipient of the 2013 Christy Dixon Recycler of the Year Award. For more information, visit www.co.winnebago.wi.us/solid-waste or call 920.232.1850.
A+
Reuse...
- Reduce packaging waste by purchasing bulk food and re-package in single-serving, reusable containers. - Reduce food waste by turning last nights leftovers into single-serving meals for lunch. - Reuse plastic containers and bags for beverages, sandwiches and finger foods. - Pack lunches in reusable lunch boxes. Reuse forks, spoons, cloth napkins and ice packs.
A+
Recycle
A+
- Recycle glass or plastic bottles, aluminum cans and paper bags. - Recycle food scraps such as bread crusts, vegetable peels and fruit cores in a compost pile.
Winnebago County Solid Waste

105 W. County Road Y, Oshkosh 920-232-1850 920-727-2896 www.co.winnebago.wi.us/solid-waste
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businessPROFILE
H E A LT H A N D W E L L N E S S T H R O U G H N U T R I T I O N
know what I need to do, I just dont do it. Does this sound like you? The nutrition we put in our bodies affects us in so many ways: thinking clearly, experiencing pain, reducing fat and weight, lacking energy, just to name a few. Nutritional Healing will guide you through your difficult areas and help you renew your body to be healthy, energetic and feeling good. Kimberly Neher is your clinical nutritionist at Nutritional Healing. She has a masters degree in human nutrition and experience using nutrition as a complementary medicine. Kimberly is also certified in Metagenics First Line Therapy. This is a clinically proven program that coaches and educates you on reducing and reversing your risk of chronic disease while also reducing body fat. Nutritional Healing is based on meeting wellness goals through Body Weight Composition and Therapeutic Lifestyle programs. Kimberly has you start off your program with a body weight composition analysis, where your body is assessed for fat mass, fat-free mass and total body water. Its a simple test that takes just minutes and involves no discomfort. You are then provided with a printout that has all of the numbers explained. This information is used to monitor your sustainable fat loss, not just weight loss. Its important to lose weight, and its also important to reduce fat. Knowing which foods to consume is also important. A body could be sensitive to even the healthy foods one is consuming. With a quick and easy test, your food sensitivities can be determined. Eliminating these trigger foods can help reduce the inflammation in your body to speed the process of weight/fat loss and reduce your chance of illness. Everyone has sensitivities and can benefit from this test. There are so many supplements available and choosing the right ones can be difficult. The quantities to take, quality of the supplements and differing types of supplements are just a few of the many puzzling areas. You can bring your supplements to Kimberly, who will analyze and advise what is best for you. There is also medical food that can specifically target nutritional needs and clinical conditions such as fibromyalgia, digestive disorders, diabetes, cholesterol and high blood pressure. Ever find yourself completely confused at the grocery store? The
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labels say items are healthy or nutritious, but are they really? Does low-fat, lite or fat-free mean its good for you? Kimberly sorts all of that out for you. Do you have a pantry or refrigerator full of food and wonder what should really be in there? A Pantry Pitch Party will help settle your questions as Kimberly explains why certain foods are not healthy. Do you have limited time to eat and end up eating on the go or at restaurants? Kimberly can help with expert advice on keeping you on track. Do you have favorite recipes that you know are laden with calories? There is help with alternate recipe ingredients to help you keep eating your favorites healthily. Kimberly works privately one-on-one with you; constructing a personalized and specific lifestyle program that works for you as an individual. When a larger support system is needed, she is also available to work with your family as a whole, since it can be hard to change your health and weight alone. Children and elderly nutrition are also very important to the family core. You know what you need to do; let Nutritional Healing help you get started! Were successfully changing peoples lives from the inside out! Nutritional Healing, LLC is located at 658 W. Ridgeview Drive in Appleton (inside The Chiropractic Advantage). Office hours are by appointment, Monday through Friday. For more information about Nutritional Healing, LLC, please call 920.358.5764, email kimneher@ nutritionalhealingllc.com, visit www.nutritionalhealingllc.com or check out their Facebook, Twitter, LinkedIn or Pinterest pages!
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Aging and dental health

By William Twohig, DDS, NMB, IBDM
s you age, it becomes even more important to take good care of your teeth and overall dental health. One common misconception is that losing your teeth is inevitable. This is not true. If cared for properly, your teeth can last a lifetime. Your mouth changes as you age and you may have to alter your routine to maintain a healthy mouth. If you want to feel good, stay healthy and look great throughout life, you might be surprised what a difference a healthy mouth makes. Your mouth is not separate from the rest of your body, so oral health affects the health of the whole body and vice versa. Many people are surprised to learn that they may be able to control their diabetes or high blood pressure if they take care of their oral health. The overall condition of the teeth also includes the bite. Many people suffer from headaches, neck and shoulder problems, and constant fatigue. These may be a result of a bite issue. If the problem is not addressed, it can lead to tooth and bone loss, followed by replacement teeth, either fixed or removable. If you have any of these issues, you should have an evaluation done by a dental team that is trained to address your unique concerns. A biological dentist is able to provide advanced treatment that supports the ever increasing demands of the aging mouth. With the use of ozone, splint therapy and Facelift Dentures, there are more options
Many people are surprised to learn that they may be able to control their diabetes or high blood pressure if they take care of their oral health.
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Here are some tips for maintaining and improving your oral health: Brush twice a day with a toothbrush with soft bristles. You may also benefit
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continued on page 69
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Hand pain: not necessarily carpal tunnel syndrome

By Todd Loehrke, PT, DPT
here are many causes of burning, aching or tingling hand pain other than carpal tunnel syndrome. Often, these other causes get misdiagnosed under the carpel tunnel syndrome label even though they can be very treatable by non-surgical means. In my practice, I have seen this lead to patient frustration
and anxiety, and even unsuccessful surgeries. Many effective physical therapists and orthopedic surgeons screen for these other causes before requesting an MRI or EMG, thereby avoiding unnecessary, frustrating and expensive testing. Dont assume you have carpal tunnel syndrome if you have hand pain. The
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other causes are actually more common, but sometimes more mysterious that is, until they are accurately identified and properly treated. The most common cause of mystery hand pain that I see in my clinic is neurogenic thoracic outlet syndrome. The site of pain or tingling is often the ring and small finger, but can extend up to the armpit or include the entire hand. This condition is typically related to the neck muscles, upper ribs, postural issues and shoulder mechanics. It also has the potential to respond very quickly to physical therapy. In most cases, the EMG studies are negative, even if the pain is severe. Another frequent cause of hand pain is an irritated cervical nerve root where it enters the spine at a persons neck. Depending on which nerve root is compressed or irritated, the pain can appear anywhere in the hand. Many cases that Ive seen involved sharp thumb pain due to a compressed sixth cervical nerve root. At times, there is arm and hand weakness, with or without hand pain, when the seventh cervical nerve root is compressed. This can occur quite subtly by sleeping in an awkward position, or with a sudden trauma such as a lifting or whiplash injury. Other hand issues that arise can be due to specific activities. These include thumb
Dont assume you have carpal tunnel syndrome if you have hand pain. The other causes are actually more common, but sometimes more mysterious that is, until they are accurately identified and properly treated.
DENTAL HEALTH continued from page 67
and index finger pain caused by strong gripping or certain movements due to an irritated dorsal radial sensory nerve, identified more commonly in ballplayers. Another potential issue comes from pressure on or pounding with the side of the hand. This appears more commonly among long-distance bikers who rest on this part of their hand. Yet another scenario is due to an ulnar nerve irritation at the elbow aggravated by repetitive elbow movements, a snapping ulnar nerve or sleeping in a bent-elbow position. No examination for hand pain would be complete without also screening the hand in the area of the pain for arthritis, tendonitis, tenosynovitis, fracture, joint instability or other specific mechanical issues. Whatever the cause, your physical therapist is typically the most cost effective place to start investigating the mystery of your hand pain and get an accurate diagnosis. Typically, a specific diagnosis can be found and confirmed with clinical tests, avoiding other costly testing such as an MRI or EMG. And when findings indicate an issue that can be corrected with therapy, great! You are then able to understand your problem, heal your body and get out of pain all while avoiding surgery and/ or referral through various medical professions trying to get the same, but much more expensive diagnosis. Additionally, at my clinic, our therapists are trained in differential diagnosis in order to also safely identify pain that is not musculoskeletal (or neural) in origin based on a thorough history and examination. In order to take the best care of our patients, when these other causes are suspected, they are promptly referred to their primary care provider (their physician) for specific
evaluation of the underlying issue. Because of this, we are confident of our ability and the responsibility to be the initial point of contact for musculoskeletal issues, and are recognized as such by the majority of insurance plans that do not require a physician referral to begin a physical therapy treatment program.
Todd Loehrke, PT, DPT, has a doctorate of physical therapy degree from Concordia University Wisconsin and has been a specialist in orthopedic manual physical therapy for the past six years. As a past mechanical engineer, he discovered physical therapy when his physical therapist was able to alleviate his chronic neck pain and explain the causes in concise, treatable terms.Todd is with Orthopedic & Spine Therapy (OST), a privately owned manual physical therapy practice with over 20 years of service to Wisconsin and 15 clinic locations.
basis. Take your dentures out of your mouth for at least four hours every day. Its best to remove them at night. Quit smoking. Besides putting you at greater risk for lung and other cancers, smoking increases problems with gum disease, tooth decay and tooth loss. Remember, your mouth is connected to your body. Take care of both for complete health. Use some organic products like xylitol, clove oil, thieves and baking soda. Visit your dentist regularly for a complete dental checkup. By adopting healthy oral habits at home, making smart choices about diet and lifestyle, and seeking regular dental care, you can help your teeth last a lifetime whether you have your natural teeth, implants or dentures.
William J. Twohig, DDS, NMD, IBDM, practices natural and holistic dentistry in Weyauwega. His practice is focused on treating patients naturally to reach whole body wellness. Dr. Twohig received his D.D.S. from Marquette University and is also a naturopathic physician and doctor of integrative biological dental medicine. He teaches and speaks on ozone therapy and minimally invasive dentistry. For more information, call 920.867.3101, email twohigdental@centurytel.net or visit www.drtwohig.comorwww.faceliftdentureswi.com.
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Whats the right type of massage therapy for me?

By Dani Mortenson, LMT
erformed correctly and gracefully by a state-licensed therapist, this ancient form of health care can relax tight muscles and ease tension. It can also alleviate pain and stiffness in the joints. The type of relief you are seeking or the medical problem you are suffering from will determine what type of massage therapist will be the best fit for you. There are several factors to consider in your search. Massage therapy is an umbrella term for the manipulation (or rubbing) of muscles and other connective tissues. Many different types of therapy are offered in our area, and it is normal to try different therapies and different therapists before finding the right fit for your needs. Lets look at the main five basic types of massage available today. Swedish massage utilizes long, smooth strokes performed by the therapists hands. Many people try Swedish massage first, as it is a relaxing, graceful massage that helps many clients warm up to the process and logistics of a massage session, then working into deeper pressure work as time goes on. If youre looking for treatment that will augment blood circulation, and relieve aches and pains in your muscles and joints, then you need a professional. Most massage therapists perform Swedish massage and it is offered at many spas and massage clinics locally and across the globe. If you are an active person and you participate in sports (recreational or organized), then a sports massage might be better suited for you. Your massage therapist may help you learn how to better avoid injuries. He or she will also know how to massage and treat injuries that do happen when you play sports. Chair massage is the quickest type of massage therapy. Unlike many types of massage that are performed on a table and last thirty to ninety minutes, a chair massage only takes about fifteen minutes. Time is saved because you dont need to undress in order to get prepared. If youre short on time, yet youre seeking a massage therapist who can relieve your tension and relax your body and mind, then you need a licensed professional who offers chair massage or mobile/corporate massage (for which they
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bring their chair on-site to your place of employment or events). Deep tissue massage is often requested by clients who suffer from chronic pain, such as from fibromyalgia, an old injury or times of high stress. Deep tissue massage focuses on one or more joints, muscles or clusters of muscles. Your therapist will use his or her hands to press deep into the inner layers of tissue. By doing these movements, pain and stiffness are relieved. Aromatherapy massage is the application of therapeutic grade essential oils during a Swedish or deep tissue massage session. Each essential oil has an expected positive effect on the body, and many have synergistic effects when blended with other oils. Therapists who offer aromatherapy massage will be able to explain the benefits of essential oils and how they can help you heal naturally. Besides looking for a professional who is trained in the type of massage you need, you should also make sure they are licensed to practice in your state. Ask him or her how long they have been practicing massage and if they have any professional memberships. Good luck in your search for the right massage therapy and therapist for you!
Dani Mortenson, LMT, is a massage and bodywork educator at Globe University, as well as lead massage therapist at Shear Chaos Salon & Spa, located in downtown Appleton. She holds free educational classes on bodywork therapies, essential oils and natural living on a regular basis, and can help you decide on the best type of massage for you. Visitwww.shearchaos.netto learn about upcoming class offerings.
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Making time for fitness

By Leah White
ecently, many of us at my workplace decided to participate in a fitness challenge sponsored by the company. Teams of five or more people would keep track of their cardio minutes and average all of the team members times for a team score. Pretty simple. By the second week, however, signs started surfacing
that this competition was going to be harder than anticipated. By the third week, things got cut-throat. People were biking to work and taking an extra lap around for more minutes, exhausting their dogs with neverending walks and dragging children out for more outdoor playtime. Spouses and other family members were not immune. Every Monday, after scores were logged, I balked even more at peoples scores. I found myself setting higher and higher goals because I couldnt imagine someone
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else getting their hands on the prize: a sixty dollar gift card toward fitness equipment. Yes, that was the prize everyone was losing their minds over. Towards the final weeks, I found myself setting goals of logging 700 minutes per week (over 11 hours) just to win this stupid thing. In the end, my team took fourth. However, Im really not too disappointed. I definitely gained some insight into how much time you can really take out of your day if you make it happen and you find the right incentives to do so. I never would have thought that I could be participating in activity for 100 minutes per day, but trust me, its there (I would like to mention at this time that I work two jobs and am often out of town on weekends.). Again and again, you hear people talking about how they want to be more active, but they just dont have the time. Well, unless you have the schedule of a medieval surf, its probably a lie. You just need the incentive to make the time and the creativity to do so. However, if my co-workers and I went all Eye of the Tiger over a sixty dollar gift card and some healthy competition, it may take less prodding than you think. Women, in particular, can be the worst about taking time for themselves. I understand, you have a job, a husband and kids to juggle, but do yourself a favor and dont use them as a shield to deflect any attempt at fitness. Yes, it can be inconvenient to get up an hour early to get in your hour of yoga/
walking/workout tape, but youll feel great (you know you will, dont make that face) and its your time to take. All yours. Taking part in any sort of fitness after work can be a great way to wind down and take control of your own personal time, and it can break the nightly routines we all fall into that may not be the healthiest. During these long summer days, fitness can be as easy as getting outside and having some fun with your family biking, hiking, swimming and the list goes on. Starting a good habit now is going to be the easiest time of year to do it and the most fun. It is also important to find an activity that you actually WANT to do; one of my favorite fitness activities is pole exercise. For me, the challenge created a new perspective and empowerment. If you want to make time for something, you will. Being a defeatist and saying you dont have time, without coming up with creative solutions, isnt doing you any good. The only conclusion that one can come to is that you really dont want to make the time. What amazed
me most about the challenge was the ripple effect. People were nudging all of their friends and family members into activities. The people in your life affect you in a big way; and the reverse is true as well. If you take a more active approach to life, it will rub off on those close to you. Being active can also affect your other habits in life. Youll get more yard work done, do your dishes right away, take the dog out for a walk and get your groceries for the week. When youre not sitting down doing nothing, its amazing how efficient you can be! Your diet can benefit as well. Ever tried to ride a bike eating a donut? It can be rather difficult. If your busy having fun outside, youre not on the couch snacking. Hopefully youve realized by now that being active isnt about running a marathon, its about staying off of your duff. Ultimately, your health and longevity should be the highest incentive on earth to be active. However, thats a long-term concept. You cant
see what youll look like in thirty years if you never take time for your body. But you can imagine how nice it would be to get out and enjoy the weather, play with your kids, get your yard work done, take a spin on a pole or try out a new bike trail. Just keeping things that get you out of the house and moving on the front of your mind can make a huge difference on your lifestyle and ultimately your health.
Leah White is an instructor at Aerial Dance Pole Exercise LLC in Appleton (her second job, not the one that held the fitness challenge) and holds multiple fitness certifications. For more information or to contact Leah, call 920.750.1441 or visit www.PoleAppleton.com. Register for a pole class with her today!
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A celebration of diversity and culture with an immersion into the wonders of the globes finest exotic foods, entertainment, hobbies, animals and fair trade products. A wonderful and educational outing for families with children that uses a unique blend of workshops, activities and entertainment to encourage people to see the world differently. This is your trip around the world without leaving your own backyard!
An interactive, entertainment-based expo the likes of which Wisconsin Don't miss your opportunity to be part of the lar has never seen before. display andFeaturing sale of Sport, Fitness, Hobby & Re Products & Services in Wisconsin. hundreds of booths with the latest in sports equipment, apparel, footwear, Dedicated to the promotion of active lifestyles! accessories, nutrition and adventures Whatever sport may be, whether it's on la designed to appeal to your all ages and sea, we've got you covered! Check out the late fitness levels.fitness Offering an extensive & active recreation including equipment fitness, exercise, technology and athlete nutriti selection of merchandise at great prices. Multiple stages will host unique, Active Lifestyle Expo non-stop competitions and shows.
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businessPROFILE
ublic transportation in the Fox Cities began with hydro-electric powered streetcars in 1886 and has since evolved into the Valley Transit you know today. With a fleet of 31 buses serving the Fox Cities, stretching from Kaukauna to Grand Chute, from Appleton down to Neenah and Menasha, Valley Transit plays a vital role in the economic health and well-being of the communities and people we serve. Valley Transit is owned and operated by the City of Appleton, with 12 other municipalities contracting with us for transit services. We also receive funding from three family care organizations and three nonprofits, making a total of 19 local funding partners, in addition to state and federal funding.
Besides our regular bus service, we also operate a number of additional services in the Fox Cities: Valley Transit II, a paratransit service available for those unable to use the fixed-route bus service. A free trolley service within the downtown area in the summer; in partnership with Appleton Downtown Inc. A student pass program that allows all Appleton area middle school and high school students to ride anywhere, anytime, on weekdays and Saturdays by just showing their student ID; in partnership with and paid for by the Appleton Area School District. The Connector, which works in conjunction with our regular bus system to provide safe, reliable and affordable access to public transportation for Fox Cities residents who work second or third shift schedules, or who need to travel throughout the community beyond our regular bus routes; in partnership with United Way Fox Cities since October 2007. (A very successful service, with 91 percent of Connector trips attributed to employment travel.)
Public transit helps to retain jobs, provide access to healthcare and education, and support a high quality of life.
Google gives you specific bus route information. You can also find us on Facebook and Twitter. This month, we will be launching a new program that will allow you to send a text message from your bus stop to get the real-time arrival information of the next bus serving that stop. Youll also be able to sign up for e-alerts. Visit our website for more information. Last year, ridership was up 2 percent and was the highest since 1995. More than 41 percent of the 1.2 million trips taken with Valley Transit services were for employment. We are proud to play a role in the economic development of the Fox Cities. Public transit is an integral part of a healthy, thriving community. Public transit helps to retain jobs, provide access to healthcare and education, and support a high quality of life. Transit is a public good that benefits riders and non-riders alike. For more information or to plan your next bus trip, visit www. MyValleyTransit.com or call 920.832.5800.
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Gluten-free tropical yogurt parfait

By Danielle Lythjohan
Ingredients: Gluten-free frozen yogurt or Greek yogurt Mandarin oranges Pineapple chunks Mudd Creek Island Mojito Tropical Granola Directions: In a dish, layer each ingredient as follows: 1st layer: yogurt 2nd layer: granola 3rd layer: oranges 4th layer: pineapple
Variations: Try substituting any of Mudd Creeks tropical granola (Cherry Bounce, BlueAlmondBerry, Rum Runner or Amaretto Cranberry Pecan) and your favorite fruit to create a one-of-a-kind tropical yogurt parfait.
Danielle Lythjohan is a blogger and product developer volunteer for Mudd Creek, LLC. Located in Appleton, Wisconsin, Mudd Creek is a gluten-free company specializing in fruit spreads, baking mixes, butter spices/rubs, granola and coffee blends. It is owned and operated by Donna and Ken Klausen. For more information or to locate a retailer near you, please visit www.muddcreekllc.com or LIKE us on Facebook at www.facebook.com/muddcreekllc.
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The prostate
How to overcome BPH and frequent urination
By Kristina Amelong
any people feel uncomfortable talking about the prostate since the gland plays a role in both sex and urination. However, it is an important health topic to be educated about, so Im going to tackle it head on. You should take care of your prostate like you take care of your teeth! Good prostate health throughout your entire lifetime is achievable. It is not true that aging need bring about an enlarged prostate. Statistically, more than half of men in their sixties, and as many as 90 percent in their seventies and eighties have some symptoms of benign prostatic hyperplasia (BPH), but this condition is avoidable. As you will see in the testimonial below, most people erroneously believe that prostate problems are as natural to aging as is gray hair.
What should you do to optimize the health of the prostate, and overcome BPH and frequent urination?
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Your how-to enema advice made taking a daily enema series easy as pie. Each night, after I did this, I then used your essential oil suppository for prostate health and benign prostatic hypertrophy, which my doctor told me was as natural to aging as gray hair. I didnt want to believe that I am only 52 years old. After a week, I no longer was dealing with frequent urination. Now, three months later, I am still in great shape. I take a weekly enema and use the essential oil suppositories twice a week. This is such a relief. I would wake up as many as five times a night to urinate. Now, after using your program, I sleep like a baby. Thank you, thank you, thank you! Believe me, I am telling all my friends those who will listen, of course. It is kind of a touchy subject ... Bob The fact is, BPH is an AVOIDABLE enlargement of the prostate gland. The prostate gland (from the Greek prostates, literally one who stands before, protector, guardian) is a filter to protect the sperm from toxins. Yes, one of its main jobs is to collect toxins. Of course, after many years of its cleansing work, the prostate needs support to continue to filter toxins without losing all of its elegant functioning.
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With this dual healing and self-care prostate protocol, you will experience improved prostate health and significant relief of BPH, frequent urination and other related symptoms of BPH. With restored healthy circulation from in-home colon cleansing and implanting of the BPH treatment of essential oil suppositories, YOU will find that the prostate returns to full health very quickly. It is simple, easy and effective to support your prostate so you dont develop BPH and experience all of its related symptoms, including frequent urination, a sensation that the bladder isnt empty, a sudden need to urinate, a hesitant, interrupted, weak stream, leaking or dribbling when urinating, and so forth. For support with your prostate health in your own home, contact Kristina Amelong at OptimalHealthNetwork.com. For support with your prostate health in a clinical setting, contact DeeDee Delkamp at theoptimalhealthcenter.com.
Kristina Amelong, creator of the Optimal Health Network.com and author of Ten Days to Optimal Health, offers healing tools through the Internet such as in-home colon cleansing programs, healthy prostate programs, a detox diet and Young Living essential oil suppositories. The Optimal Health Center in Madison offers nutritional consulting, a FIR sauna, a vitamin D tanning bed and colon hydrotherapy. Visit www.optimalhealthnetwork.com for more information.
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Home remedies for childrens ailments

By Carrissa Pannuzzo
ith two young boys, our house has seen its share of health issues. And as a healthconscious and skeptical mom, I want to be sure that we deal with illness in a way that works with my boys bodies. Learning how to support and strengthen their immune systems has become a passion at our house and the following is a collection of remedies weve discovered. If the best offense is a good defense, then the best defense is fermented cod liver oil (FCLO). If youre going to give your children a supplement, give this one! FCLO contains several vitamins and nutrients, including omega-3 fatty acids, vitamin A and vitamin D, all of which are hard to obtain in sufficient amounts in our modern diets . FCLO strengthens the immune system and is a remedy for almost anything. Ask your grandparents about the jar of cod liver oil they kept in their cupboards. Its important to remember that in order to get the full benefits, FCLO must be paired with butter oil. This can be done by including organic,
Another household favorite is garlic oil for ear infections. Garlic is another extremely powerful antifungal, antibacterial and antiviral.
grass-fed butter in your diet or by buying a FCLO/butter oil blend. The best quality FCLO and FCLO/butter oil blend out there is Blue Ice by Green Pasture Products. Its purity is unsurpassed. They offer two flavor gels chocolate and cinnamon which makes it easier to give to children. You can find it through your local Weston A. Price Chapter or online. With a finicky toddler, another addition weve made to our preventative regime is greens, or green juice, as I call it. Greens are powdered fruits and veggies added to water. We love the It Works! Greens in berry flavor. This product has 8+ servings of fruits and veggies, and 38 herbs and nutrient-rich superfoods, probiotics and antioxidants, which detoxify, alkalize and promote pH balance. I also appreciate that this blend is non-GMO and not chalky. When it seems that my son is living on nothing but air, I
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simple, natural
feel at ease knowing hes getting the nutrients he needs through the breast milk and greens he drinks. Our first experience with illness was with my son at three months old; both he and I got thrush. The sores in his mouth were so bad that he didnt even want to nurse. We struck out with conventional medicine and finally found our answer in organic extra virgin coconut oil. I quickly learned the benefits of this wonderful oil. It has strong natural antifungal, antibacterial and antiviral properties. After recovering, I began making a coconut oil and shea butter blend as a preventative diaper and nursing cream. Another household favorite is garlic oil for ear infections. Garlic is another extremely powerful antifungal, antibacterial and antiviral. Since the large majority of ear infections involve viruses, we prefer to avoid using antibiotics, a trend which is now becoming common in the doctors office as well. A half cup of extra virgin olive oil and a couple pressed cloves of garlic, heated then cooled, make one of the best remedies weve found. We drop the oil in our sons ears and leave it in for a minute three times a day for seven days. Moreover, garlic isnt just effective for ear infections; its a wonder for just about anything, including chest coughs. When my boys have deep, lingering coughs or are just beginning to get chest congestion, I make an onion and garlic poultice. This ancient traditional remedy, in our experience, improves coughs and congestion, and helps with expectoration. Saut half an onion and a couple of garlic cloves in olive oil until soft and transparent but not brown. Add a tablespoon or two of flour to firm up the mixture, and then put it in the middle of a thin cloth. Wrap it up and place it on the chest. Make sure it stays warm, but that it isnt so hot that it burns the skin. Be sure to pay special attention to temperature with babies. Keep it there for at least 20 minutes. One or two should do the trick, but they can be used again and again until the cough is cleared. For dealing with dry coughs that irritate the throat, according to my aunts grandma, use a little spoon of butter, preferably organic, grass-fed butter. It coats the throat and has a host of other benefits. Honey, of course, is another favorite for sore throats and coughs. But it should not be used with babies under one year old since their guts arent developed enough to break down the botulism that may be contained in the honey. And, what parents arent desperate to help a teething baby? The most effective remedies weve found are Baltic amber teething necklaces combined with homeopathic teething tablets. Baltic amber contains succinic acid, which is a natural pain reliever. I havent found any studies to support efficacy, but they work for us! Pairing the necklace with the teething tablets makes teething bearable. Something I plan on trying in the future is to make my own teething cream with clove essential oil, coconut oil and pure, food grade shea butter. Now that our oldest is an active toddler, we often need something to address cuts, scrapes, burns and bug bites. Ive added several essential oils to a cream so I can address any need immediately. Different essential oils have beneficial properties, including being naturally antibacterial, anti-viral, anti-fungal, anti-venom, anti-itch and anti-toxic. Some of our favorites include lavender and tea tree.
And finally, I cant say enough about breast milk. Breast milk isnt just a perfect food for babies and toddlers, it can also remedy ear, eye and sinus infections, just to name a few, and provide immune system support. There are numerous effective and natural remedies available to parents, but dont just take my word for it. Talk to your grandparents and great-grandparents, consult a health care professional and do your own research. Youll be amazed at what you find when you become an active participant in your childrens health. The advice shared in this post has not been evaluated by the FDA. The products and methods recommended are not intended to diagnose, treat, cure or prevent any illness or disease, nor is it intended to replace proper medical help.
Carrissa Pannuzzo is a joyful wife, a natural crunchy mamma, an avid researcher, a healthy traditional food lover and a professional counselor. She is also the formulator at and owner of Mamma Verde a local natural skin care line and an It Works! distributor. For more information, visit www.mammaverdeproducts.com. Sources: 1. http://www.westonaprice.org/cod-liver-oil/clo-number-one-superfood 2. http://www.ncbi.nlm.nih.gov/pubmed/17651080 3. http://www.ncbi.nlm.nih.gov/pubmed/10594976 4. http://www.sciencedaily.com/releases/2006/11/061106164651.htm 5. http://www.westonaprice.org/food-features/why-butter-is-better 6.http://www.food.gov.uk/news-updates/news/2010/jun/honey#.UdDRD6wvx8E 7. http://kellymom.com/nutrition/milk/immunefactors/
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Is gratitude selfish?
By Phyllis Kasper, PhD
hat if you knew that gratitude was good for you? Not just part of some far-off theoretical spiritual reward, but suppose it was also good for your brain anatomy and function, your blood pressure, relationships and longevity. Is it selfish to practice gratitude in order to live longer? What if you knew that practicing gratitude could improve your performance at work or school, or in sports, or make you more resilient and better able to cope with stress? What if practicing gratitude didnt cost anything or involve great sweaty time and effort, or meditating in a mountain cave? Would you be selfish if you started to explore the benefits of gratitude? Well guess what, all these benefits of gratitude are real. On the other hand, is it really selfish to take good care of yourself so that you can be helpful to others? If you like the certainty of seeing the research, go to www.heartmath.org. They have pulled together a lot of studies showing the health benefits of gratitude and appreciation. Their research also shows that its relatively easy to learn to sustain these positive feelings for long periods. There is great research by psychologist Richard Davidson at our very own UW-Madison. You can learn about his book, The Emotional Life of Your Brain, at www.richardjdavidson. com. You can see the scope of his research on just plain folks as well as advanced meditators like the Dalai Lama at www.psyphz.psych.wisc.
Break your barriers to success!
EvolveAbility
Licensed Psychologist, Wisconsin Peak Performance, Psychotherapy, EMDR, Biofeedback, Hypnosis
(920) 693-2250 pkasper@bytehead.com
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Phyllis Kasper, Ph.D.
edu. This year, the Dalai Lama made his ninth visit to Wisconsin to teach compassion and to participate in this research. If youd rather skip the technicalities and just get right down to it, the Institute of HeartMath has easy-to-follow instructions. First, take some time for yourself in a quiet place, where you can let go of stressful thoughts and distractions for a while. Then focus your attention to the area of your heart, breathe easily and naturally, and imagine breathing in through your heart and out through your solar plexus. Make a sincere effort to activate a positive feeling, such as gratitude, appreciation or joy. Perhaps you can focus on a happy memory of a person, place or situation. Breathe the good feeling in through your heart, and radiate loving kindness out through your solar plexus. Quietly sense the changes in perception or sensation, and hold the positive feelings as long as you can. As you practice, you will be able to click into this state quickly and use it to take care of your emotions and physical health. Of course, your mind will wander, perhaps even into bad memories and feelings. Thats OK; just return to awareness of breathing positive feelings in through your heart and out through your solar plexus. At first your practice time might take 10-15 minutes, but with experience, five minutes will be more than enough. As you make this part of your daily routine, you will notice that you become calmer and less reactive. You definitely will not sweat the small stuff. You will sleep better, have more energy and concentrate better. The little bit of time the practice takes will more than pay for itself. Try it. Not just once, but daily for at least a week. I think you will enjoy this simple technique and the benefits it brings!
Dr. Phyllis Kasper has expertise in anxiety disorders, depression, post-traumatic stress disorder, peak achievement, biofeedback, hypnosis, EMDR, cultural diversity and pain management. She can help you use personal empowerment to unleash your best you! For more information, please call her at 920.693.2250 or visitwww.evolveability.com. She is available at Healthy Connections, 510 E. Wisconsin Ave. in Appleton, 920.257.4601.
www.evolveability.com
Walking
A great way to burn calories and stay fit
he fitness business is a multi-billion dollar industry. People invest great deals of money in an effort to stay as fit and healthy as possible. But while exercise equipment and gym memberships are worthy investment, those focused on fitness should not underestimate the value of walking as a means to burning calories and promoting overall health. Walking is great exercise, and people of just about any age and fitness level can get out and walk. According to Dr. Andrew Weil, a renowned author and expert in integrative medicine, walking is such a good exercise because it makes use of all muscles, promotes coordination and balance, and carries the least risk of injury for people of any age. The Mayo Clinic concurs, noting that physical exercise does not need to be complicated, and that brisk walking can help a person to live a healthier life by providing a number of benefits: Walking promotes maintaining a healthy weight through physical activity. Walking can prevent or make it easier to manage various health conditions that are dependent on weight and cardiovascular health, including blood pressure, heart disease and Type 2 diabetes. Walking is a weight-bearing exercise that can help strengthen bones and promote good posture. Exercise, like walking, has been known to benefit mood, specifically for those people battling depression. Although walking is simple, it is an ideal exercise for a number of reasons. First and foremost, it is affordable for anyone and can be done anywhere. What makes walking attractive to many people from a fitness standpoint is it doesnt require learning any fancy moves, nor does one need to feel foolish when walking in public areas. People who walk for fitness have a greater chance of sticking with the activity than other exercises that may lose their appeal after a few months.
What people may not realize is that walking provides many of the same benefits as jogging, only with less impact on the joints and feet. Walking also is less taxing on the heart, particularly for people who are adopting a more active lifestyle after a period of being sedentary. According to The Walking Site, the average person can burn approximately 100 calories per mile walked. During a brisk walk, with an average pace of 4 mph, a person can burn between 149 and 220 calories during a 40-minute walk. Some easy ways to add some intensity to your walk is to increase your pace, walk uphill or bear more weight by wearing a weight vest. Incorporating more pronounced arm movements also can help a person to work even more muscles and burn more calories. In order to make the most of your walk, consider the following tips. Invest in a comfortable pair of walking shoes. Exercise can be thwarted by pain in the feet. Comfortable shoes will make it easier for you to stick to your walking regimen. Stand up straight and look ahead while walking. Do not stoop or look at the ground. Bend the elbows and swing the arms a little while walking. Bring a friend along who can engage in conversation and make the time spent walking go more quickly. Otherwise walk a dog or play upbeat music that encourages you to pick up the pace. Find a convenient time to walk each day, and look for a new path each day to vary the workout. Walking in beautiful surroundings can make the walk that much more enjoyable. Start out slowly, and then increase the pace and the intensity as you build up more stamina. You also may want to increase the distance you walk as you gain more stamina. Walking is an exercise that doesnt require special equipment or a fancy location. People of all ages can benefit in a variety of ways from walking.
Source: Metro Creative Connection.
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Do you need caffeine or sugar to bolster your flagging energy?

Your DHEA level could be to blame!
By Cheryl Rentmeester, FNP-BC, APNP
bout one month ago, I saw a woman who was working two jobs and caring for three kids. She came into the clinic complaining of feeling warn out and tired, and having a hard time getting out of bed in the morning. Does this sound familiar to anyone? We ran some lab tests and figured out that her DHEA level was low. So, what does this mean? This means that you, like this woman, could have an adrenal imbalance from low levels of a hormone called DHEA (dehydroepiandrosterone). DHEA is a natural steroid hormone made by the human body. It is secreted by the adrenal glands (walnut-sized organs located right above your kidneys) and is a precursor to all the major sex hormones. DHEA levels in the body begin to decrease after the age of 30. The steady decline is an inevitable consequence of aging and contributes to the onset of degenerative disease. By the age of 70, we only make 20 percent of the DHEA as when we were young. DHEA can be low in people of any age if they have anorexia, endstage kidney disease, Type 2 diabetes or adrenal insufficiency, or if they are critically ill. DHEA can also be depleted by a number of drugs as well.
Adequate levels of DHEA are needed to ensure your body can produce the hormones it needs, when it needs them. In a balanced state, your mood is stable, and you feel clear-headed.
For the women who need it, adrenal support with herbal supplements can make a big difference, when used in balance with other hormones. When used appropriately, in a therapeutic setting and under medical supervision, herbal support is a critical component to jumpstarting hormonal balance. Your adrenals also make the stress hormones cortisol and adrenaline. Adrenal exhaustion is from coping with chronic stress and it can also be caused by poor nutrition, and emotional and
Symptoms of low DHEA levels include:

Extreme fatigue. Decrease in muscle mass. Decrease in bone density. Depression. Aching joints. Loss of libido. Lowered immunity.
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financial stress. Adrenal exhaustion is when your adrenals are tired from producing cortisol, and they simply cant manufacture enough DHEA to support healthy hormonal balance. This results in feelings of being fatigued and overwhelmed.
Signs of adrenal dysfunction:
You are always on the go from morning to night. You feel like you can never get enough done. Everything seems like its a whole lot harder than it should or used to be. You find it difficult to get out of bed in the morning. You need caffeine or sugar to bolster your flagging energy in the afternoon. You feel weary and irritable much of the time. You often crave salty foods or binge on sugar. You fall asleep while reading or while watching movies. You struggle to relax or come down at night so you can fall asleep/stay asleep.
Adequate levels of DHEA are needed to ensure your body can produce the hormones it needs, when it needs them. In a balanced state, your mood is stable, and you feel clear-headed. DHEA is the best feel-good hormone we know. It is also known as the youth hormone. And it works quickly and effectively when taken with the right combination of support. Adrenal supplementation alone is not the answer. It cant fix adrenal imbalance by itself, but it can be an important factor in a combination
approach that includes hormonal and nutritional support, lifestyle changes, less stress and an adequate amount of sleep. DHEA supplementation directly is not recommended. It is available over-the-counter in very high doses and can be up to 20 times higher than needed. Even though we expect a one-sizefits-all drug cure for every health issue in our culture, ingesting a powerful hormone like DHEA can be unpredictable and risky. Thats why we advise our patients not to self-medicate. In conclusion, taking DHEA alone wont do any good if your adrenals are exhausted. There are too many other factors and hormones at work. You need to know the status of your adrenal function and your other hormones before you can even begin to know what kind of combination of support your body needs. If you are not feeling well, find a provider who will test your hormone levels and help you know what to do to help your tired adrenal glands. At Wise Woman Wellness, we have helped a large number of women who suffered from symptoms of low DHEA and cortisol levels. We test these levels along with other hormones such as estrogen, progesterone and testosterone. If you are feeling any of these symptoms, schedule an appointment to have your hormones evaluated today.
Cheryl Rentmeester, FNP, APNP, is a health care provider at Wise Woman Wellness, an innovative wellness center in De Pere. Cheryl is passionate about helping both men and women live life to the fullest. Wise Woman Wellness is now empowering men to achieve optimal health and peak performance through the exciting new Mens Vitality Program and is accepting both male and female patients. Call 920.339.5252 or visit www.wisewomanwellness.com for details.
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MONTH ONE
WEEKS 1-4 WILL BE REMOVING CERTAIN FOOD TRIGGERS THAT MAY BE SABATAGING YOUR HEALTH GOALS. THIS MONTH IS FOCUSING ON ELIMINATING AND DETOXING WHILE DECREASING OUR TOXIC BURDEN.
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WEEK 1 - REMOVAL OF GLUTEN. YES, YOU CAN SURVIVE WITHOUT BREAD! WEEK 2 - REMOVAL OF DAIRY AND EGGS. DOES THIS REALLY DO A BODY GOOD? WEEK 3 - REMOVAL OF SOY. GET THE REAL TRUTH AND THE REAL DANGERS WEEK 4 - REMOVAL OF SUGAR. DANGERS OF ARTIFICIAL SWEETENERS AND BEST OPTIONS FOR THAT SWEET TOOTH!
8 weeks is all it takes to gain a whole new understanding of health. Food and nutrition need not be confusing any longer! Let Masterpiece Nutrition take you by the hand and educate you in many different aspects of nutrition and lifestyle. With everything included, you cannot fail at your health goals! You get recipes and education on each topic every week, along with weekly consults to check your progress and to keep you going!
WEEK 5 - INTRODUCTION TO SUPERFOODS AND SUPERHERBS TO BRING MAXIMUM NUTRIENTS AND SUPER IMMUNITY! WEEK 6 - DIGESTION GETTING THE GOOD IN WITH THE BAD WEEK 7 - BALANCING THOSE STUBBORN HORMONES BY CHANGING WHAT WE EAT AND HOW WE LIVE WEEK 8 - EATING FOR BEAUTY ON THE INSIDE AND HOW TO NOURISH AND BE RADIANT FROM THE OUTSIDE
CONTACT: KENDRA @ 920-680-5778
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Its only August Summer is still here!

By Sharon Kay Beyer
m enjoying a hazy, lazy morning as fluffy clouds pass overhead, and my mind drifts to what Ive enjoyed so far on my summer vacation: long drives meandering down quaint country roads in northern Wisconsin; tranquil sunrises over Lake Superior; and exploding sun rays of pink and tangerine as the sun sets over Lake Winnebago. Im blessed to have bicycled around Madeline Island this summer as sea kayakers rode cresting waves. I explored the pulse of the Great Lake, wading ankle deep and skipping stones across its surface. I photographed fragrant cedar trees in early-morning mist and a cautious mother white-tailed deer nursing her newborn fawn. Its only August, and Im excited to know what the rest of summer holds. My favorite month of the year mostly because its my birthday month is here. It brings corn roasts, our state fair, and loads of opportunities to relax on a hammock and finish a classic or leaf through your favorite magazine. Im contributing a beautiful poem this month and hope you enjoy it and find it as peace-filled and inspiring as I do.
Summer Morning by Charles Simic

I love to stay in bed All morning, Covers thrown off, naked, Eyes closed, listening. Outside they are opening Their primers In the little school Of the cornfield. Theres a smell of damp hay, Of horses, laziness, Summer sky and eternal life. I know all the dark places Where the sun hasnt reached yet, Where the last cricket Has just hushed; anthills Where it sounds like its raining; Slumbering spiders spinning wedding dresses. I pass over the farmhouses Where the little mouths open to suck, Barnyards where a man, naked to the waist, Washes his face and shoulders with a hose, Where the dishes begin to rattle in the kitchen. The good tree with its voice Of a mountain stream Knows my steps. It, too, hushes.
The FronTier
Your life is a frontier waiting to be discovered call Sharon today & find the GOLD that is YOU!
Young Living Essential Oils call for a personal health/ wellness session always FREE! Emotional Release classes are scheduled for Sept.-Nov. Learn to let go of blocks to your good using essential oils! Reiki healings, journaling tips and all you need to explore healthy alternatives to a better YOU!
920.733.7721 frontiernaturescents.com
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I stop and listen: Somewhere close by A stone cracks a knuckle, Another turns over in its sleep. I hear a butterfly stirring Inside a caterpillar. I hear the dust talking Of last nights storm. Farther ahead, someone Even more silent Passes over the grass Without bending it. And all of a sudden: In the midst of that quiet, It seems possible To live simply on this earth. If youve yet to indulge in the luxury of a swim or huddled around a warm campfire bathing in the afterglow of a perfect summer day, relax. Theres still time. Despite what the department stores are screaming at you about trendy wool scarves and leather fashion boots, summer is still here. August is all about sprawling in the grass under the shade of a giant maple tree, laughing with a friend, sharing a picnic basket and sipping a cold drink. To help you get in the mood, heres a fabulous recipe for peppermint ice tea (using Young Livings Peppermint essential oil, of course!). 4 decaffeinated green tea bags cup agave* 3 drops of Young Livings Peppermint essential oil 3 limes In the bottom of a 64-ounce pitcher, pour agave and peppermint oil. Pour hot water over the top and stir. Add tea bags and steep until its a dark caramel color. Quarter the limes. Fill serving glasses with ice and squeeze one lime slice into each glass. Pour tea over ice, garnish with a sprig of mint and serve. Only 60 calories of natural sweetness per eight ounces enjoy! *Blue agave is an organic nectar from agave tequilana a safe natural sugar alternative to artificial sweetener. cup = cup honey. Do you want more recipes using authentic, 100 percent pure, Grade A therapeutic oils and blends? Would you like to try Young Livings Blue Agave next time you make some ice tea? Send me an email or give me a call. Ill be celebrating the day I arrived on Earth this month, and my best gift will be helping YOU get started living your best-ever self! And if you ever want to start your own part-time business in health and wellness, let me know. The kids are going back to school. And NOW is the time!
Sharon Kay Beyer has been a distributor of Young Living Essential Oil since 1999. She knows which oils work for healthy cooking and all-natural living, and invites you to take advantage of Gods pharmacy. For recipes using essential oils and more information about them, please call 920.733.7721 or email Sharon@frontiernaturescents.com. Visit www.frontiernaturescents.comand sign up for a FREE newsletter today!
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businessPROFILE
uy local! All of our products and services are open to the public. What do food and food systems mean to us as community members? Food comes to most of us now through a global food system that is destructive of both natural and social communities. In this unstable, post-modern world, our food can be one way through which we reassemble our fragmented identities and reestablish communities. We find this vision of people living well and responsibly with each other and with the land on which they are placed to be deeply appealing. Local businesses and farms produce more income, jobs and tax receipts for local communities than big box stores. Local businesses and farms are more likely to utilize local ads, banks and other services. Local businesses donate more money to nonprofits and are more accountable to their local communities. Supporting local businesses preserves the economic diversity of our communities and the unique character of our neighborhoods. Supporting local businesses and farmers is good for the environment because it cuts down on fuel consumption. Buying locally produced goods reduces the need to ship goods from thousands of miles away and also cuts down on the distance shoppers travel. Many of our foods are picked when they are not yet ripe and then ripen in the truck on the way here or, worse yet, are sprayed to look like they are ripe when they get here. Vine ripen not truck ripen! The Oneida Nation Farm operates a cattle
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and bison operation, from our farm to your table. No steroids, hormones, antibiotics or animal byproducts are used. The Oneida Nation Farm features a point-of-origin cow-calf pasture, a beef feedlot and pastured bison herd. The apple orchard has 34 acres of trees with 36 different varieties. In addition, they have fresh produce, including strawberries, raspberries, blackberries, sweet corn, squash and pumpkins. Tsyunhehkwa program is a culturally and community-based agricultural entity of the Oneida Nation of Wisconsin. The program consists of two components: agricultural and cannery. The agricultural component is located on a certified organic 80-acre site, which provides grass-fed beef, freerange poultry, farm fresh eggs and organic produce. The cannery processes not only our products, but also items produced by other areas of the Nation and the community. They work to be your educational resource in food security and the pursuit toward self-sustainability. So buy your natural Black Angus meat, your fruit and your certified organic produce from Oneida. All our products can be purchased at the NEW ONEIDA MARKET, located at 501 Packerland Drive in Green Bay. Be sure to check out our Big Apple Fest on September 21 and the Husking Bee in early October. For more information about our products or programs, please visit www.oneidanation.org/ocifs or email Bill at Wvervoor@oneidanation.org. Your satisfaction is the difference!
Oneida Community Integrated Food Systems

The Oneida Nation Farms Oneida Food Distribution Oneida Health Promotions Tsyunhehkwa The Oneida Market www.oneidanation.org/ocifs
More on drumming for holistic health

By Marco White
he 5 Laws of Good Drumming help drummers of all ages and abilities enjoy the art to a greater extent, and reduce the risk of drum-related injuries such as carpel tunnel and lower back problems. The first law is to bring a good attitude to your drumming. A positive outlook creates a cycle of good health that should be a part of everyones routine. Number 2 is to relax completely, as stiffness leads to injury. Drums are the most physical of all instruments. When playing, the stick should become an extension of the drummer. Relaxation is key, so try tai chi or yoga to help perfect this skill. The drums sound bigger and fuller when played in a relaxed manner. Number 3 is to consider ergonomics. Ergonomics is how the body relates to the drum set, conga, djembe or other instrument. Sound ergonomics facilitates the ability to express ideas freely. Its important to keep the back straight, not favoring one side, and to be sure that all parts of your set can be reached comfortably. The drums should be set up to each individuals needs. One of the biggest reasons many drummers quit is because they never gave themselves a reasonable opportunity to play well! Number 4 is to focus, especially when attempting to maintain good time and reading.Focus can be improved by listening to the music before attempting to play it. This allows a drummer to get comfortable with the style and the form of the music. And, number 5 is to have fun, which is the whole idea! When followed, my 5 Laws of Good Drumming should produce favorable results without risk of injury. The art of drumming can
provide a lifetime of fulfillment and a sense of accomplishment, no matter what level its taken to! Until next time, groove on!
Marco White is a professional drum set artist/educator/motivator/writer, and works with the Percussive Arts Society (www.pas.org) and CustomDrumSticks. com. He has been playing the drums for 40 years. To view a video of Marco playing a basic snare drum chart called 3 Camps, see http://on.fb.me/13az2ER. For more information, visit www.happydrumming.com.
Happy Drumming
Marco Music Facilitator
USA/Europe International (920)216.4291 betterdaysaheadjazz@gmail.com www.happydrumming.com
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Healthy in spirit: living while grieving

By Rev. April Kain-Breese
f you are grieving today, you may feel out of step with the world of summer vacations, picnics and parties, or even the usual activities of daily living like going to work, visiting with neighbors and shopping for groceries. You may wonder how the world can go on as usual, oblivious to the loss you are experiencing. It can be painful to feel alienated from normal. You may be moving through your days looking normal on the outside but suffering excruciating pain on the inside. There are many platitudes about grief, but most are completely and utterly useless. The only one Ive heard that feels right to me is this: Dont let anyone tell you how to grieve. So, I am not offering a fix for grief, but what Ive learned by personal and professional experience. When we grieve, we are experiencing loss in multiple dimensions. Loss of what was: a loved one, a career, a location. Loss of what will never be: golden years with a life partner,
a career pinnacle that will not be attained, shared dreams that will not be fulfilled. Loss of companionship: a life partner, a dear friend, a child. Loss of role: no longer a teacher, a senior executive, a mom. Loss of social place: dining out with other couples, going to the annual golf outing, attending family reunions any or all of these social functions may change. The future may seem cloudy or impenetrable. What once seemed important no longer is.
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Remember that grief is an expression of love with tears: we would not grieve so much if we had not loved so much.
In addition to these dimensions of loss, grieving often creates heightened sensitivities. Walking into a grocery store may provoke tears for unknown reasons. We may cry over the death of people we dont even know. We may experience the negative news in the media as personal tragedy. We may find it hard to discard anything. The irritating characteristics of the lost person, activity or place may dissolve, and we remember only the wonderful things. The intensity of grief is dynamic. Sometimes it is experienced as: An excruciating pain that feels overwhelming. A bone-deep weariness that permeates ones entire being. An overall dullness or listlessness. Waves of grief that come by surprise at the strangest moments and threaten to topple us over. All of the above. How can we possibly cope with this devastating, overwhelming phenomenon of grief? In my experience, the simplest and best way is to live one day, one experience, one wave of grief at a time and that is a tall order! Some of the following ideas have been helpful in my life and the lives of those I know well. Keep it simple: simplify life as much as possible. Take care of the business of survivorship (paperwork, phone calls, documents, sorting out, packing, etc.) in small chunks: break it down and do a bit each day. Allow trusted others to support you when it feels right.
Allow yourself a mix of solitude and companionship. Be extraordinarily kind to yourself: sleep, nutrition, healthy activities. Allow grief to be what it is and do what it does: grief will not be denied instead of fighting it, go with it until it passes. Dont let others tell you how to do grief; its a very individual thing. Remember that grief is an expression of love with tears: we would not grieve so much if we had not loved so much. Living with grief is one of lifes greatest challenges, and it has no quick or easy fix. But, we can live with it. Blessings on your journey.
Rev. April Kain-Breese is with Unity of Appleton, a Community for Spiritual Growth, which focuses on spiritual well-being through affirmative prayer, positive thinking and daily application of five basic principles. Sunday services and youth ministry occur at 10 a.m. Newcomers are welcome. Try us out! For more information, including Sunday talks, newsletters and upcoming events, visitwww.unityofappleton.orgor call 920.739.4823.
Thundering Hoof Ranch

LLC
Grass Fed Beef Pastured Berkshire Pork Pastured Chicken Golden Yolk Eggs Grass Fed Icelandic Lamb We do the processing Seasonal Produce Wool Products Seed Saver Exchange Seeds
Preserving Tomorrow One Pasture at a Time

N7471 Forest Ridge Road Berlin, WI 54923 920-361-0105 30 minutes west of Oshkosh www.thunderinghoofranch.com
Grow your own food and when you cant, come see us! ON FARM STORE OPEN FRI 3-6pm, SAT 9am-Noon
A community for spiritual growth

If you like Deepak Chopra, Wayne Dyer and Eckhart Tolle, youll love Unity!
Join us for Sunday services, youth ministry, study groups and more.
www.unityofappleton.org 920.739.4823 1800 S. Lawe St., Suite 400, Appleton

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herbBLURB
Grape seed extract

(Vitisvinifera)
he leaves and fruit of the grape have been used medicinally since ancient Greece. Today, grape seed extract is used as a folk or traditional remedy for conditions related to the heart and blood vessels, such as atherosclerosis (hardening of the arteries), high blood pressure, high cholesterol and poor circulation; complications related to diabetes, such as nerve and eye damage; vision problems, such as macular degeneration (which can cause blindness); swelling after an injury or surgery; cancer prevention; and woundhealing. The grape seeds used to produce grape seed extract are generally obtained from wine manufacturers. Grape seed extract is available in capsule and tabletforms.
effective in preventing breast cancer in postmenopausal women and prostatecancer. NCCAM is studying whether the action of grape seed extract and its components may benefit the heart or help prevent cognitive decline, Alzheimers disease and other brain disorders. Another study is investigating the effects of grape seed extract on coloncancer.
Side effects andcautions
What the sciencesays
Studies have found that some compounds in grape seed extract may be effective in relieving symptoms of chronic venous insufficiency (when veins have problems sending blood from the legs back to the heart) and reducing edema (swelling) after an injury orsurgery. Small randomized trials have found beneficial effects of grape seed extract for diabetic retinopathy (an eye problem caused by diabetes) and for vascular fragility (weakness in small blood vessels). Larger trials are needed to confirm thesefindings. Grape seed extract contains antioxidants, which help prevent cell damage caused by free radicals (highly reactive molecules that can damage cell function). Preliminary studies have shown some beneficial antioxidant effects; however, more research isneeded. A study funded by the National Cancer Institute (NCI) found that grape seed extract did not reduce the hardening of breast tissue that can occur after radiation therapy for breastcancer. NCI is also funding studies to evaluate whether grape seed extract is
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Grape seed extract is generally well tolerated when taken by mouth. It has been used safely for up to eight weeks in clinicaltrials. Side effects that have been reported include a dry, itchy scalp; dizziness; headache; high blood pressure; hives; indigestion; andnausea. Interactions between grape seed extract and medicines or other supplements have not been carefullystudied. Tell all your health care providers about any complementary health practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.
Source: National Center for Complementary and Alternative Medicine (NCCAM), Herbs at a glance, NCCAM website. References: Brooker S, Martin S, Pearson A, et al. Double-blind, placebocontrolled, randomized phase II trial of IH636 grape seed proanthocyanidin extract (GSPE) in patients with radiation-induced breast induration.Radiotherapy and Oncology.2006;79(1):4551. Clouatre DL, Kandaswami C. Grape seed extract. In: Coates P, Blackman M, Cragg G, et al., eds.Encyclopedia of Dietary Supplements. New York, NY: Marcel Dekker;2005:309325. Grape. Natural Medicines Comprehensive Database Web site. Accessed at www. naturaldatabase.com on June 25,2009. Grape seed (Vitis vinifera, Vitis coignetiae). Natural Standard Database Web site. Accessed at www.naturalstandard.com on June 25,2009.
How to cut back on the sugar in your diet
any people have a love-hate relationship with sugar. They may love how it tastes, but they also may hate the effects sugar can have on their bodies. As a result, many men and women would love to reduce their sugar consumption. The American Heart Association reports that the average adult in the United States consumes 22 teaspoons of added sugar every day, which equals 150 pounds per year. Teenagers consume even more, averaging 34 teaspoons every day. According to Statistics Canada, Canadians consume an average of 110 grams, or 26 teaspoons, of sugar daily. These numbers are more than twice the amount of sugar a person should be eating. Healthy fruits, vegetables and some dairy products each contain sugar. But refined sugar is what can compromise a persons health. When more than 10 percent of a persons total calories comes from added or refined sugar, it can prove harmful to both the mind and body. University of California, San Francisco researchers estimate that the 130,000 new cases of diabetes documented between 1990 and 2000 could be attributed to the increase of sugar-sweetened drinks. Those who drink 1 to 2 servings of sweetened beverages are 26 percent more likely to develop Type 2 diabetes in their lifetimes than those who avoid such drinks. According to a 2008 study published in the journal Molecular Nutrition & Food Research, high-glycemic foods, or those that are quickly broken down into glucose by the body, can lead to elevated rates of breakouts and acne. Thats because sugary foods and drinks may fuel inflammation and the production of excess sebum in the skin, resulting in pimples. When a person consumes more sugar than he or she needs, the excess may be stored in the body as triglycerides, a type of blood fat. Both high triglycerides and low HDL levels contribute to the hardening of your arteries. This condition increases the risk of heart disease, stroke and heart attack. Information published in the British Journal of Psychiatry indicates sugar may be responsible for mood swings and other mental disorders. Fluctuations in sugar levels can affect mood and metabolism.
Fortunately, men and women looking to curtail their sugar consumption can do so in a variety of ways. Enjoy a sugar-free or low-sugar breakfast. You may begin the day with a sugar rush if you consume too much sugar at the breakfast table. This will inevitably result in a sugar crash, after which you may overeat or gravitate toward more sugary products. Starting the day with whole grains and lean proteins is a healthier way to fuel the body at breakfast time. Stock up on fruits and vegetables. When you crave something sweet, grab a piece of fruit or a sweet vegetable, such as corn or beets. You will be consuming fewer calories and eating less processed sugar. Opt for whole grains. Whole grains have a lower glycemic index than refined grains, which means they wont turn into a sugary powder keg in your body. They also will help you to feel fuller longer, which reduces the temptation for overeating. Use whole grain pastas and breads when cooking, and opt for these foods when dining out. Research the amount of sugar in foods. Read labels and ingredients to determine if sugar is hiding in the foods and beverages you consume. Anything that ends with the suffix ose is a derivative of sugar. Some restaurants will even add sugar to foods that dont need them to make them irresistible and addicting, which is often the case with kids meals. Cut sweetened drinks from your diet entirely. Many people consume a substantial amount of sugar in their beverages. To avoid overconsumption of sugar, opt for water, unsweetened teas or diluted 100 percent fruit juice if you need something sweet. By cutting down on sugar, a person can gradually reduce his or her dependency on the sweet stuff and not even miss it. This may lead to improved dental health and a host of other medical benefits.
Source: Metro Creative Connection.
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communityCALENDAR
Tuesday, August 6 6-7:30 p.m.
Massage Class for Parents of Autism

Join licensed massage therapist and certified pediatric massage therapist, Kara Phernetton while she teaches hands-on techniques parents can do at home with their autistic child. Learn how autism looks in the body, as well as how massage can be beneficial, not only in childhood but throughout life. Class will be held at 2050 Riverside Dr., Green Bay, WI 54301. Fee: $25 per person. Appetizers will be provided as well as a drawing for a free adult massage and gift basket. Call 920.246.1423 for more information and to reserve your spot now, as space is limited. Please note that while children are always welcome, this is a parent-only class and there will not be any hands-on treatment done to children during the class. Friday, August 9 8:30-11 a.m. Wednesday, August 14 5:30-8 p.m. Tuesday, August 20 5:30-8 p.m.
Saturday, August 17
The Big Green Sustainable Music Festival

Excitement is brewing in anticipation of the Fox Valleys second annual Sustainable Music Festival at Sunset Parks Kimberly Amphitheater in Kimberly. The festival features live music, local food and marketplace, handcrafted beers and exhibits. This near zero waste public festival raises awareness of sustainability, encourages community involvement, supports diversity and enhances our creative culture. Proceeds from the event benefit Sustainable Fox Valley, a nonprofit 501(c)(3), to further its goals for the Fox Valley Region of Wisconsin: Resilient and self-reliant local economies Opportunities for all to thrive in their community A healthy natural environment Volunteer, sponsorship, vendor and exhibit opportunities are still available. Email info@thebiggreenfest.com for more information. Early bird admission is only $5 until the day of, when it will be $8. Children age 13 and under are free. Admission includes entertainment, the local marketplace, exhibits and parking. Thursday, August 22 5:30-7:30 p.m.
Tuesday, August 27 5:30-6:30 p.m.
Your Thyroid and You: Moving Beyond Laboratory Normal to Optimal Levels
End Hormone Havoc Stay Sane, Slim and Sexy

Join hormone expert Randi Mann, NP, or Cheryl Rentmeester, NP, at this educational and entertaining seminar held at Wise Woman Wellness, 1480 Swan Rd., De Pere. Women only! Join us for a fun, informative look at how hormone changes affect us as we age. This seminar is designed to help women make informed choices about bioidentical hormone therapy, PMS, perimenopause, menopause and sexual health treatments to feel happy, energetic and sensual no matter how old you are! To register, call 920.339.5252. $25 each or $20 each with a friend. Saturday, August 10 9 a.m.-4 p.m.
Presented by Randi Mann, NP Thyroid is the only hormone that affects virtually every cell in the body; thus there are dozens of symptoms caused by hypothyroidism. Large numbers of women suffer from low thyroid output even though they tested within the normal thyroid ranges because the reference range at most labs is too wide. Learn more about thyroid imbalance signs and symptoms, testing and treatment options. On-site venipuncture services are now available at WWW. We regularly order several thyroid blood tests to properly assess your thyroid function, along with careful review of your symptoms and physical findings. Many treatment options are available. Seminar held at Wise Woman Wellness, 1480 Swan Rd., De Pere. To register, call 920.339.5252. $15 each or $10 each with a friend. Sunday, September 8 12-4 p.m.
Belly to Baby Expo
Introduction to Mindfulness Workshop
International Folk Festival & Fair Trade Expo
Facilitators: Judy Rogers, L.C.S.W., and Lorri Bohn, B.S.W. Learn practices to calm and focus the chattering mind. Learn a simple practice to use anywhere and anytime for emotional regulation. You will receive a free CD to follow after you leave the workshop. Held at Mindfulness Center for Wellbeing, 18 Jewelers Park, Suite 210, Neenah. This workshop is free at this time, and includes handouts and CD. Class size is limited. Register at www.mindfulnesscenterforwellbeing. Thursday, August 22
The Belly to Baby Expo is made up of all locally owned businesses and local resources that support women from belly to baby! The expo will feature a cloth diaper fashion show, babywearing fashion show and speakers. For location information, visit www.facebook.com/groups/bellytobaby or www.mamabeardoula.com/events. Thursday, September 12 5:30-8 p.m.
Faces of Survivors at the Gardens of the Fox Cities

Come for the unveiling of the Faces of Survivors Portraits and their stories of women of the Fox Cities. A collection of portraits depicting local men and women with breast cancer. Working with photographer, Debbie Daanan, this event will honor the breast cancer patient and inspire your hearts through powerful works of art. Calenders and memorial dates available for purchase at the event. Food, drink, raffle and entertainment will be provided. All proceeds go to the Pink Party, a local group for breast cancer helping women in the Fox Cities. Tickets $15 in advance, $20 at the door. To purchase, please call the Gardens of the Fox Cities, 920.993.1900, Debbie Daanan Photography, 920.739.3249; or the Pink Party, 920.766.9966. Gardens of the Fox Cities, 1313 E. Witzke Blvd. Appleton. Saturday, September 21 9 a.m.-4 p.m.
A celebration of diversity and culture with an immersion into the wonders of the globes finest exotic foods, entertainment, hobbies, animals and fair trade products. A wonderful and educational outing for families with children that uses a unique blend of workshops, activities and entertainment to encourage people to see the world differently. This is your trip around the world without leaving your own backyard! Tri-County Arena, 700 East Shady Lane, Neenah Monday, August 12 Wednesday, August 28
Adult CPR with AED 9-11:30 a.m. Basic First Aid with AED 9 a.m.-2:30 p.m.
Join Hands to Heart, LLC at these community CPR and first aid training classes. The classes are approved by the American Heart Association and each student will receive a certification card upon completion of class requirements. All classes will be held at Rasmussen College, 3500 Destination Drive, Appleton. For more information or to register, please call 920.209.9911.
Meet the Midwives!

A monthly opportunity to meet with a midwife and ask all your questions about having a birth center or home birth. Bring your support person, your questions and your insurance information. Tour the birth center and meet other expectant parents. Appleton Community Midwives, 308 E. Northland Ave., Appleton. Pre-registration is required. Please call 920.882.6200 to register.
Sports & Fitness Expo
Advertise your event in the
COMMUNITY CALENDAR
$20 per entry (advertisers) $50 per entry (non-advertisers) 877.479.7209 info@naturespathways.com
An interactive, entertainment-based expo the likes of which Wisconsin has never seen before. Featuring hundreds of booths with the latest in sports equipment, apparel, footwear, accessories, nutrition and adventures designed to appeal to all ages and fitness levels. Offering an extensive selection of merchandise at great prices. Multiple stages will host unique, non-stop competitions and shows. Sunnyview Expo Center, 500 E. County Road Y, Oshkosh.
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are your loved ones
protected?
www.epiphanylaw.com
Statistics show that 55-60% of U.S. citizens do not have an estate plan which means that someone other than you will determine your loved ones future. An estate plan is about more than your financial worth, its about peace of mind and taking care of the people you love. If you already have an estate plan prepared, revisit it. Or let us help create a plan designed with the needs of you and your family in mind.
Call one of our experienced Estate Planning attorneys today!

920.996.0000 4211 N. Lightning Dr., Appleton, WI
COMMUNITY
partners
CHILDCARE
Support our local businesses in the healthy living industry!
ACUPUNCTURE
Healthy Living Acupuncture Sarah Atkinson 55 Stafford St., Plymouth 920.893.8796 www.healthylivingacu.com Acupuncture is a medical treatment that has evolved from Chinese medicine using noninvasive treatment methods. I move qi (pronounced chee) to influence the patterns of illness, pain and disease with very thin stainless steel needles. Common influences of qi disharmony are physical and emotional stress, poor diet, accidents and other excessive activities. When these occur the body becomes unbalanced, but with acupuncture it bounces back to a state of health! The National Institutes of Health and World Health Organization recognize acupuncture as effective in treating: addiction, emotional problems, arthritis, asthma, carpal tunnel, digestive complaints, pain in tendons, joints and muscles, trigeminal neuralgia, UTI, fertility, menopause, sinusitis and sleep disturbances.
on-one personalized training. You and your child are no longer limited to treating symptoms. Contact us to transform learning and reading struggles into success.
COLON HYDROTHERAPY
Natural Healing Solutions Certified Colon Hydrotherapists 345 E. Wisconsin Ave., Suite #6, Appleton 920.830.3909 www.naturalhealingsolutionsllc.com Feel healthier, remove toxic waste from your body and relieve symptoms like chronic fatigue, constipation and skin problems. Carl & Carol Ann offer colon hydrotherapy through the Wood Gravitational Method. A colonic is a gentle internal bath to cleanse the colon and rejuvenate the body. Colon hydrotherapy also restores the bodys pH balance, stimulates the immune system and allows free passage of nutrients into the blood.
Growing Time Child Care Center 2738 Manitowoc Road, Green Bay 920.468.6202 GrowingTime@att.net Growing Time offers a healthy choice for your children. We have joined the community supported agriculture program (CSA). This means we serve chemical-free vegetables and free-range chicken, along with beef from local farmers. Our center uses homemade soap to reduce chemical exposure. We care for children ages 4-weeks to 13-years and are open 5:30am to 6pm. Before and after school care/transportation and summer programs are offered to school-age children. Parent trusted and family owned since 1985.
CRANIOSACRAL THERAPY
Therapeutic Pulse Sharon Blake, CMT 345 E. Wisconsin Ave., #8, Appleton 920.740.5101 www.iahp.com/sharonblake therapeuticpulse@gmail.com Sharon helps your body find balance integrating craniosacral therapy, lymph drainage therapy, visceral manipulation and therapeutic massage. Craniosacral therapy (CST) helps the nervous system reboot to find a new, calmer balance. CST is beneficial for: stress, depression, TMJ, headaches & migraines, ADD/ADHD, reflux & colic and more. Hours by appointment.
BODYWORK
New Possibilities Integration, LLC Victoria L. Huss, Certified Rolfer 103 W. College Ave., Suite 601, Appleton 920.427.7653 www.wisconsinrolfing.com Rolfing Structural Integration is a transformative bodywork and education system designed to align and balance the body. Many of us have old habits, accidents and patterns locked into our posture and musculature causing chronic pain, inflexibility and decreased mobility. Rolfing unwinds this chronic strain and offers new possibilities for standing, moving and being.
CHIROPRACTOR & NUTRITION

Appleton Chiropractic 2425 West Wisconsin Ave., Appleton 920.731.0715 www.fixmedoc.com Roy Ostenson, B.S., D.C., C.C.S.T., helps patients reach optimal wellness through chiropractic care and clinical nutrition. We offer our patients objective, blood-based health analysis with the most comprehensive nutrition and health program in the Appleton area. Based on a 52-point blood panel and hair and urine analysis, your Science Based Nutrition report includes supplement recommendations, foods to avoid, a review of your medications, side effects and more. The pursuit for optimal wellness is an active process of making choices towards a healthy existence.
CREATIVE EXPRESSION
Soul-Full Creative Arts, LLC Tina Siebers, Sherwood 320.808.7325 soulfullcreative@yahoo.com www.soul-fullcreativearts.com Nurture your creativity and open doors for self-exploration through the meditative processes of intuitive painting, art journaling and mandalas! Tina Siebers uses art workshops and individual sessions to help clients access their inner wisdom. As she explains, We are all creative beings and no experience is necessary to take this life-affirming journey. Take the first step to reconnect with and explore your authentic self by contacting Tina today!
BRAIN TRAINING
LearningRx N474 Eisenhower Drive, Suite C, Appleton 920.882.2006 www.learningrx.com/appleton At LearningRx we treat learning challenges such as ADD/ADHD, reading struggles and learning disabilities. Brain training goes far beyond traditional tutoring by effectively addressing the cause behind learning and reading struggles. We focus on changing a students underlying ability to learn and read. We train and strengthen cognitive skills with scientifically based and clinically proven one94
COLLEGE/UNIVERSITY
Northeast Wisconsin Technical College 2740 West Mason St., Green Bay 888.385.NWTC www.nwtc.edu NWTC serves over 40,000 students annually. With advanced technology and state-of-the-art facilities, its no wonder students are choosing an affordable education close to home. NWTC offers more than 100 degrees, diplomas and apprenticeships, with many transferring into the 4-year system. NWTC is finding passions and pushing potential.
DANCE
TC Dance Club 1004 S. Olde Oneida St., Appleton (2nd Floor in the Between the Locks Building) 920.731.8851 www.tcdanceclubwi.com tcdanceappleton@gmail.com Discover all the benefits of dance at TC Dance Club! Lose weight, be social, relieve stress and have FUN! We are board certified and equipped with 2 spacious ballroom dance floors. Our goal is to establish and maintain the highest level of hospitality, service and dance education within a socially pleasurable environment in order to help our members fulfill their needs and dreams. Start today with with a FREE LESSON!
GOURMET RETAIL / GIFT

Cedar Harbor 611 N. Morrison St., Appleton 920.740.4669 Heaven on Earth! Appletons newest retail treasure. Off the beaten path, tucked into a residential neighborhood near downtown. Featuring handmade gifts by local artists as well as reclaimed and repurposed home dcor. Stop in and discover treasures to keep or gift. Visit us Tu, W, F & Sat. 10-5, Th 10-7.
YMCA of the Fox Cities For a location near you see our ad on pg. 31 or visit www.ymcafoxcities.org. Being healthy means more than simply being physically active. Its about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. At the Y, its not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.
HEALTH & FITNESS

Anytime Fitness For a location near you, visit our website. www.anytimefitness.com Anytime Fitness is open 24/7/365 to provide you with the essential elements of a great workout, such as treadmills, ellipticals and bikes all with flatscreen TVs and both free weights and circuit weight machines. We also offer 24-hour tanning, personal training, private restrooms and showers. Anywhere Club Access allows you to visit more than 1,000 clubs worldwide. Good Vibrations Studio 1211 Rickmeyer Dr., Fond du Lac 920.921.1211 goodvibsstudio@gmail.com www.goodvibrationsstudio.com At Good Vibrations Studio, you come in and spend ten minutes on a wiggle machine. The machine tones and helps you achieve your fitness goals as if you have spent an hour at the gym. Watch as your clothes become loose and you drop pants sizes. Relax and enjoy a session in our infrared sauna or on an Amethyst Biomat, both of which help to rid the body of toxins and contribute to whole body wellness. Enjoy Nikken filtered water, essential oils and take part in our free classes on weight loss, stress reduction, how to prevent and get rid of colds, the flu and more. Mention this listing and receive a FREE ONE-WEEK TRIAL MEMBERSHIP. Open Mon.-Thu. 8 a.m.-8 p.m., Fri. 8 a.m.6 p.m. and Sat. 8 a.m.-4 p.m. Lake Park Swim & Fitness, LLC 730 Lake Park Rd., Menasha 920.882.8900 www.lakeparkfitness.com See our ad on pg. 54. Lake Park Swim & Fitness is the Fox Valleys newest and most refreshing health club. Locally owned and operated, we have combined the latest in equipment, classes, club amenities and more to give our members an unparalleled experience. Customer service and building a sense of community is our main focus be a part of the LPSF family and experience the difference!
HEALTH FOOD STORE

Natural Healthy Concepts 310 N. Westhill Blvd., Appleton 920.968.2360 www.naturalhealthyconcepts.com Natural Healthy Concepts brings you the best dietary health supplements on the market at the lowest prices possible. We also have a great selection of all natural beauty products to make you look as good on the outside as you feel on the inside. And what makes it even better, we provide free shipping on all domestic U.S. orders, no matter the size! Terry Naturally 2625 Development Dr., Suite 40, Green Bay 920.965.1002 www.terrynaturally.com Hours: 9 a.m.-7 p.m., Mon.-Fri., 9 a.m.-4 p.m., Sat. Farmers Market Every Wednesday, 3-7 p.m. Stop in and talk with our knowledgeable staff to get your health questions answered. We can recommend a natural protocol for you to take charge of your health. We carry a full line of nutritional supplements, organic bulk olive oils & vinegars, specialty foods, locally raised meats, health & beauty products and much more!
DENTAL
Twohig Dental William J. Twohig, DDS 417 E. Ann St., Weyauwega 920.867.3101 www.drtwohig.com Twohig Dental wants you to experience a natural and holistic approach to dentistry. Our practice is a mercury-free, health-centered office. We believe in treating patients as individuals. We are dedicated to advanced education in traditional and nontraditional dentistry. We invite you to schedule a consultation with us.
FINANCIAL
Capital Credit Union 920.731.3195 toll free: 866.731.3195 For a location near you visit www.capitalcu.com Capital Credit Union is a fullservice financial institution offering a wide range of products and services, such as savings accounts, CDs, IRAs, free and dividend-earning checking accounts, free online and mobile banking, free text alerts, and loans for cars, homes, home equity and more. Anyone living or working in Outagamie, Calumet, Winnebago or Brown Counties in Wisconsin is eligible for Capital membership.
HEALTHY FOODS
Oneida Community Integrated Food Systems MARKET: 501 Packerland Dr., Green Bay ORCHARD: 3976 W. Mason St., Oneida TSYUNHEHKW^: 3759 W. Mason St., Oneida 920.869.4530 www.oneidanation.org/ocifs Oneida Community Integrated Food Systems provides the Oneida people and surrounding communities with natural and fresh meats, poultry, buffalo, fruits and vegetables as well as health and wellness products. Our Farmers Market is held Thursdays at the Oneida One Stop at Hwy 54 and Seminary Road in Oneida. The Apple Orchard offers pick-your-own apples. Please call or email for varieties and picking hours.
FLORIST/GIFTS
The Wild Iris 700 E. Magnolia Ave., LAKESHORE MALL in Manitowoc 920.682.6194 Order online at www.mywildiris.com Manitowoc Countys favorite friendly FLORIST offering oneof-a-kind creations. Unique gift Gifts & Botanicals shop featuring items by local artists, including: soaps, lotions, candles, birdhouses, decorative furniture, permanent and fresh florals, plants, balloons and our NEW Candy Cakes. Specializing in weddings and parties full service, including decorating. We deliver throughout the county and worldwide through 1-800-FLOWERS.
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HEATING & COOLING / GEOTHERMAL

Vans Refrigeration & Services W1081 Pearl St., Oneida 920.869.2196 www.vansrefrigeration.com Vans Refrigeration & Services offers your family or business the best products and services combined with a level of customer service that will exceed your expectations. With over 30 years of geothermal experience, quality WaterFurnace brand geothermal heating and cooling products are just where we begin. The technicians at Vans Refrigeration & Services are trained and equipped to handle geothermal heating services, refrigeration repair & installation and many other residential and commercial services.
Rainbows in Harmony Dr. Ann Khanna Appleton 920.757.9693 Ann@RainbowsInHarmony.com www.RainbowsInHarmony.com Do you have a physical, emotional, mental or spiritual issue that Rainbows In Harmony has you feeling stuck and in need of relief? I left traditional medicine over 15 years ago and have studied and practiced holistic methods of achieving health and wellness. By offering holistic life coaching and using a variety of energetic techniques, we create a personal, one-of-a-kind healing session to help you remove individual blocks and restore healthy energy flow. Finally solve the issues that are constraining you and begin fully living life to your highest potential. Visit my website to learn how Energy Restoration can help you! Call or email for your free 15-minute consultation. Wellness Essentials, LLC 456 N. Main St., Oshkosh Located at the Harmony Wellness Center 920.410.4022 www.WellnessEssentialsLLC.com Providing Innovative Wellness with Care & Integrity Kari A. Uselman, Ph.D., has been in private practice since 2006. She is nationally certified in biofeedback and complex homeopathy, is an advanced practitioner of Quantum Reflex Analysis, cation mud-packing and vastu bioenergetics, and facilitates craniosacral therapy, Reconnective Healing, BioGenesis & more. Kari weaves her intuition, integrity and caring into her sessions to support her clients holistic wellness. She is certified through the Natural Therapies Certification Board and has over 1000 satisfied clients.
Wise Woman Wellness LLC Cheryl Rentmeester, NP Nurse Practitioner 1480 Swan Rd., De Pere 920.339.5252 www.wisewomanwellness.com Cheryl Rentmeester, NP, is a family nurse practitioner with close to 10 years experience in diagnosis and treatment of women of all ages. She has a special interest in womens heath issues. She believes open communication and education is key to forming a valuable partnership with her patients for effective treatment results. Seek care from an expert knowledgeable in the latest scientific research, and who offers integration of complementary and conventional approaches. Attend the introductory seminar End Hormone Havoc Stay Sane, Slim and Sexy to learn the fundamentals of hormone changes, treatment options and great self-care. Accepting new patients.
HOLISTIC MEDICINE
Peace & Wellness Center Patricia Poole 920.819.3774 watrish@aol.com www.patriciampoole.com Patricia Poole has been providing hypnosis and energy healing private sessions and classes for 14 years. She offers information on hypnosis, reiki, Reconnective Healing and soon EFT. Educational and life-changing classes are offered regularly. Hypnosis CDs are available to get you started in making positive changes today! Call or email today to set up your appointment. Wonders of Wellness Dr. Nancy Soliven, D.C., M.D., Chiropractor Megan Hoffman, C.S.T. Diplomat 424 E. Longview Dr., Suite B, Appleton 920.734.6389 Good health is being balanced physically, mentally, emotionally and spiritually. At our treatment center our goal is to help you live a long, healthy life. Our caring, compassionate, multi-disciplinary, and highly skilled hexalth care professionals seek and treat the causes associated with a wide range of medical issues. We offer our patients craniosacral therapy, chiropractic, nutritional counseling, lymphatic drainage and food intolerance testing. Schedule your appointment today.
INTEGRATIVE PSYCHOTHERAPIST
Mindfulness Center for Wellbeing, LLC 18 Jewelers Park Dr., Suite 210, Neenah 920.722.7245 www.mindfulnesscenterforwellbeing.com Are you ready to journey to a happier and healthier life? Are you considering counseling to support you in meeting your goals? If so, I congratulate you for being a good listener to your life. At the Mindfulness Center for Wellbeing, you will learn scientifically-validated mind body medicine skills that will enhance your capacity for self-awareness, self-acceptance and self-care. Become your own expert in how your mind interacts with your body to create better emotional, mental, social and physical health. We teach simple self-care techniques like Mindfulness Meditation, Qi Qong Breath Exercises, Visualization, Guided Imagery, Affirmations, Journaling, Stress Management and Loving Kindness Relationship skills. We offer free Mind Body Medicine Classes, 8-Week Mindful Womens Group, as well as individual and couple counseling. Our therapist, Judy Rogers, L.C.S.W., has over 20 years of counseling experience.
HORMONES & WELLNESS

Wise Woman Wellness LLC Randi Mann, NP Owner, Board Certified Womans Health Nurse Practitioner and NAMS Certified Menopause Practitioner 1480 Swan Rd., De Pere 920.339.5252 www.wisewomanwellness.com Randi Mann, NP, helps women of all ages live healthy, vital, joy-filled lives through medical and non-medical solutions, education and lifestyle guidance. Seek care from an expert knowledgeable in the latest scientific research, and who offers integration of complementary and conventional approaches. Mann has achieved the prestigious NAMS Menopause Practitioner Certification and has spoken nationally on behalf of the Bioidentical Hormone Initiative. She is skilled at prescribing customized, bioidentical hormones when needed. Attend the introductory seminar End Hormone Havoc Stay Sane, Slim and Sexy to learn the fundamentals of hormone changes, treatment options and great self-care. Call for an appointment or register for a seminar today!
HOLISTIC WELLNESS
Get Connected, LLC 5497 W. Waterford Lane, Suite A 920.750.6120 www.getconnectedcounseling.com At Get Connected Counseling, LLC we help people who are dissatisfied with their lives, find their way to where they want to be. We offer a Get Connected different experience in therapy than clients have had before, with a focus on transformational healing of mind, body and spirit. We use cutting-edge approaches to re-engage, rewire, reconnect and inspire our clients to live within their authentic selves. We take most insurance plans.
Counseling LLC.
COMMUNITY
partners
Find out more information on advertising your business in the Natures Pathways Community Partners Directory.
Contact: 920.209.2524 kbaumann@naturespathways.com
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LANDSCAPE
Ranger Services Inc. Urban Forestry and Landscape Management P.O. Box 2221, Appleton, WI 54912 920.731.3511 Ranger Services Inc. is an urban forestry and landscape management firm RANGER providing technical assistance and service to communities, residential and commercial accounts. The staff consists of degreed foresters, resource managers and certified arborists providing management and service in: Tree pruning/removal/plant health care/planting. Landscape management and maintenance. Street tree ordinance development/revision. Street and park tree inventory. Tree maintenance training programs. Urban forestry management plans. Tree appraisal. Lawn service and maintenance.
PE
Massage Envy Spa 3201 E. Calumet St., Appleton 920.731.5300 www.massageenvy.com/clinics/WI/Calumet.aspx At Massage Envy Spa Calumet, our mission is to provide a pathway to wellness, well-being and worth through professional, convenient and affordable massage therapy and spa services. Whether it is your first massage or massage therapy is part of your wellness plan, we have a therapist to match your needs. We offer many massage modalities including Swedish, deep tissue, trigger point therapy, sports, reflexology and more. Signature services and enhancements include hot stone massage, aromatherapy, deep muscle therapy and sugar foot scrub. We have four different spa facial treatments specially formulated for Massage Envy Spa. Our professional estheticians have the scientifically proven products to give you noticeably healthy skin.
MIDWIVES
Appleton Community Midwives & Birth Center 308 E. Northland Ave., Appleton 920.882.6200 www.wisconsinmidwives.com Our compassionate care-giving team offers comprehensive traditional midwifery care, including VBAC, water, home and birth center birth. We provide complete maternity care prenatal visits, birth and postpartum. Our birth center is cozy and welcoming, equipped with specially designed water birth tubs. We do insurance verification and billing and offer flexible payment plans for cash pay clients.
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P.O. Box 2221, Appleton, WI 54912
NATURAL BEAUTY
Clairalience Skincare Pam Williams Owner 920.265.1427 info@clairlaience.com www.Clairalience.com Clairalience natural skincare products provide your skin with just what it needs to stay healthy. From body scrubs to lip balms, Clairalience works with your bodys natural chemistry to promote healthy skin, offering assistance to your bodys own natural healing properties. Clairalience products are made with natural ingredients and beneficial seed oils that are user friendly and readily absorbed, with no harmful chemicals added. Skin becomes smooth and supple without an oily residue or waxy build up. Choose a natural skin care product that actually works for you! Experience the familiar ... naturally
naturally
Experience the familiar
LEARNING DISABILITY TREATMENT

LearningRx N474 Eisenhower Drive, Suite C, Appleton 920.882.2006 www.learningrx.com/appleton At LearningRx we treat learning challenges such as ADD/ADHD, reading struggles and learning disabilities. Brain training goes far beyond traditional tutoring by effectively addressing the cause behind learning and reading struggles. We focus on changing a students underlying ability to learn and read. We train and strengthen cognitive skills with scientifically based and clinically proven one-on-one personalized training. You and your child are no longer limited to treating symptoms. Contact us to transform learning and reading struggles into success.
MEDICAL AESTHETICS & WOMENS HEALTHCARE

Youthful Endeavors Dr. Nolan Hetz, Medical Director Green Bay and Manitowoc locations 920.683.1800 info@youthfulendeavors.com www.youthfulendeavors.com Youthful Endeavors is one of the most comprehensive medical aesthetic practices in northeastern Wisconsin. From Botox to Skin Fillers to Fat Transfers; from Laser Facial/Neck Skin Rejuvenation to Laser and IPL Hair Removal; from Laser Liposuction to Face/Neck-Lift, Breast and Butt-Lifts. Redesign and refresh with the help of Dr. Nolan Hetz, our board certified surgeon and certified aesthetics consultant, our licensed aestheticians and other certified professional staff. Our TEAM helps each client individually create a fresher, younger, healthier look to complement their internal beauty. Enhance and perfct your bust with the FDAapproved SPYDER Breast-Lift and/or with our autologous fat transfers technology. Zero percent financing programs are available. Call for a free consultation with Dr. Hetz to explore your personal situation and the best available options.
NONPROFIT
Community Benefit Tree 501(c)(3) nonprofit organization 2204 Crooks Ave., Suite C, Kaukauna 920.422.1919 www.communitybenefittree.org We are here to celebrate peoples lives and support them during their medical crisis. We help family, friends and co-workers plan a Celebration of Support event for their loved one who is going through a medical crisis. This one-day event helps the family with funds for living and medical expenses and provides strength, hope and joy to experience the support from the attendees of the event. Community Benefit Tree also provides education, support, resources and financial assistance for families struggling with a medical crisis.
MASSAGE THERAPY
Life Uncommon Massage Kara Phernetton, LMT, CPMT 2050 Riverside Dr., Green Bay 920.246.1423 Providing holistic healing for the entire family, Life Uncommon specializes in individuals with physical, mental, emotional and spiritual differences. Life Uncommon tailors each massage to fit the needs of every client, and is focused on bringing health and wellness to the Green Bay area. Hours are by appointment only. Call 920.246.1423 for an appointment today!
MEDICAL SPA
Rejuvenessence mediSpa Kenneth Pechman, M.D., Ph.D. Board Certified Dermatologist 2201 East Enterprise Ave., Suite 104, Appleton 920.574.3577 www.rmedispa.com The mission of Rejuvenessence mediSpa is to restore, revitalize and rejuvenate the skins appearance, health and function. We strive to improve our clients skin through our professional services and highquality products and thus, enhance our patients self esteem and self image. We are proud to offer free consultations on all of our services!
COMMUNITY
Find out more information on advertising your business in the Natures Pathways Community Partners Directory.
Contact: 920.209.2524 kbaumann@naturespathways.com
partners
97
NUTRITION
Masterpiece Nutritional Counseling Kendra Kadrik, CNT 920.680.5778 kendra@masterpiecenutrition.com www.masterpiecenutrition.com Kendra Kadrlik owns Masterpiece Nutrition, a nutrition consulting business specializing in educating clients on their food choices and directing them on which ones work with their health goals and which ones could be sabotaging them. The benefits and dangers of certain foods and natural health topics are taught via seminars, group challenges, and one-on-one consulting. What you eat literally becomes you. You have a choice in what youre made of. Nutritional Healing, LLC Kimberly Neher, MS, Clinical Nutritionist 658 W. Ridgeview Dr., Appleton kimneher@nutritionalhealingllc.com 920.358.5764 Kimberly Neher, MS, is the clinical nutritionist located inside The Chiropractic Advantage. Her passion lies in supporting peoples health through evidencebased medicine (risks versus benefits of medications) and healing therapies through nutrition.Kimberly has experience working with clients regarding weight and fatigue issues, sports nutrition, food sensitivities and allergies, and general health concerns such as high blood pressure, high glucose levels, high cholesterol/triglycerides, thyroid conditions and irritable bowel disorders. With her masters degree in human nutrition and Metagenics certification in First Line Therapy, Kimberly has an in-depth study of nutrition as a complementary medicine.Transform your life through natural, clinically proven methods of healing via nutrition, and remedy the cause of your illness or weight concerns!
PAIN MANAGEMENT/RELIEF
Advanced Pain Management (APM) 2595 Development Dr., Suite 150, Green Bay Locations also in Appleton and Oconto Falls 888.901.PAIN (7246) www.APMhealth.com Advanced Pain Management (APM) is committed to providing patients with innovative pain management services. APM strives to deliver the most advanced, minimally invasive, diagnostic and therapeutic services to enable patients to restore function, relieve pain and renew hope. Whether its back or neck pain, work injury, sciatica or a painful condition; APM has a pain management doctor who can help pinpoint the source of pain. EvolveAbility Phyllis Kasper, Ph.D. 920.693.2250 pkasper@bytehead.com www.evolveability.com Dr. Phyllis Kasper is a licensed psychologist with expertise in pain management and post-traumatic stress disorder using EMDR, biofeedback, meditation and training in self-hypnosis. Pain and other symptoms of irritable bowel can be alleviated using a 7-session hypnosis program. Dr. Kasper also works with anxiety/panic disorders, depression and breaking barriers to achievement. She is available at Healthy Connections, LLC, 510 E. Wisconsin Ave., Appleton or call 920.257.4601. Quality Therapy 311 Reaume Ave., Kaukauna 920.462.4583 www.quality-therapy.com Serving the Fox Valley Quality Therapy is client-centered and focused on predictable outcomes. We strive to uphold the dignity of patients, accommodating schedule allowing recovery in your own home. Our specialized programs include: chronic pain program, back pain program and digestinal disorder program. We also offer craniosacral, visual manipulation, lymphedema with vaso-pneumatic pump and electro therapeutic point stimulation. Dont put it off any longer. The more you wait the more serious your problem may become.
Custom Health Pharmacy 1011 S. 10th St., Manitowoc 920.482.3145 www.customhealthpharmacy.com Custom Health Pharmacy is your source for quality compounded medications. Our state-ofthe-art compounding lab provides the highest quality compounding possible. You have a choice where you get your compounded prescriptions you dont need your prescription sent to you from Madison. We also offer: hormone saliva testing, hormone consultations, adrenal fatigue consultations and testing, Take Charge weight loss program and a full line of Now vitamins. We Accept Caremark and Express Scripts.
PET HEALTH
Victorias Pet Nutrition Center and Boutique 14 N. Main St., Fond du Lac 920.923.1991 www.allnaturalpethealth.com We carry all-natural pet health products for your dogs and cats, including natural treats, herbs and supplements used for health problems such as canine and feline liver and kidney disease, pet allergies, cancer in dogs and cats, arthritis, dental, ear problems and diabetes. We also carry pet gifts, including dog and cat socks, breedspecific pillows, videos and Dog- and Cat-opoly.
PILATES
CClark Pilates Studio Cathy Clark, Owner & Certified Pilates Trainer Marketplace Plaza, Suite 225 124 W. Wisconsin Ave., Neenah 920.410.0026 www.cclarkpilates.com Get to know your core! CClark Pilates Studio is fully equipped with reformers, Cadillac, Tower systems, Ladderback Barrels, Wunda chairs and lots of room for mat classes. Owner Cathy Clark has over 600 hours of classical pilates training. CClark has 3 different packages for the pilates enthusiast and also offers private & semi-private sessions. NEW CLIENT PACKAGE: $30 for 1 private lesson and 2 mat classes. ($70 value)
OPPORTUNITIES
Arbonne Becky Schmalz, Regional Vice President 920.843.1142 www.bschmalz.myarbonne.com Reach out and discover Arbonne! According to current statistics and trends, people are looking for ... Debt-free lifestyles. Financial security. Freedom to choose how they spend their time and money. Wellness and healthy lifestyles.
RESTAURANT PERSONAL CARE/NUTRITION

The Natural Boutique Sandy White 1162 Westowne Dr., Neenah 920.725.1380 www.thenaturalboutique.com The success of a business comes from more than just the owner. A truly successful business will have an enthusiastic, knowledgeable staff hand chosen by the owner. Here at The Natural Boutique, Sandy has a staff that loves the business as much as she does, and it shows when you walk into the store. Located 5 minutes from Fox River Mall; take the Winneconne exit in Neenah and turn left at Culvers. Nakashima of Japan Katsu-Ya of Japan 4100 W. Pine St., Appleton 920.739.6057 2200 Holmgren Way, Green Bay 920.494.4103 511 W. College Ave., Appleton 920.882.4183 www.nakashimas.com Nakashima Sushi is your healthy alternative when dining out. We take the freshest fish or vegetable, wrap it in vinegar rice and roasted seaweed for a taste that is simple satori (enlightenment). We feature Avocado, Asparagus and Spinach Salad, Tofu Salad, Ceviches, Grilled Salmon and many more healthy selections!
all of which equal quality of life! Our opportunity fits the current timing and trends. Consider the opportunities with Arbonnes pure, safe and beneficial skin care, nutritional products, cosmetics, detox spa and more! We are looking for new consultants in Northeast Wisconsin! For more information, contact Becky Schmalz, independent consultant and regional vice president, at 920.843.1142 or Becky.Schmalz@gmail.com.
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Sai Ram Indian Cuisine 253 W. Northland Ave., Appleton 920.733.3003 www.sairamcuisine.com The areas finest authentic Indian restaurant. Join us today to find out why we won the Best Indian Food Golden Fork Award from 2005-2011 and a 2013 TripAdvisor Certificate of Excellence! We offer a large selection of vegan and vegetarian options. Catering is available and we have a banquet room for parties up to 40 people. Sangrias Mexican Grill 215 S. Memorial Dr., Appleton 920.955.3755 940 Waube Ln., Green Bay 920.339.0994 www.sangriasmexicangrill.net At Sangrias Mexican Grill, we offer guests an escape to Mexico through authentic dishes, exceptional service and a fun atmosphere. Our unique menu features fine Mexican cuisine perfected from the owners original family recipes. Our full-service bar highlights the Fox Valleys only tableside margaritas, made from the finest 100% blue agave tequilas available! We also feature the largest gluten-free menu in the area. At Sangrias, we strive to make sure your dining experience is so exceptional you might just want to trade your cheesehead for a sombrero!
Haven Salon & Spa 1700 Sand Acres Dr., Suite 2, De Pere 920.339.1111 www.havensalonspa.com Discover Haven Salon & Spa. Tucked away in a beautiful, serene setting, Haven offers you the total experience. From the moment you walk through our doors, you will feel the difference service designed to exceed all of your expectations. Haven is proud to provide you with quality products and fabulous services to energize and inspire you today and keep you looking your best for years to come! Call or email today for an appointment. You deserve it. Your Haven awaits! Savoye Hair Studio 2530 Lineville Rd., Suite 2, Green Bay 920.434.4247 www.savoyehairstudio.com Our mission is to provide you with exceptional service in an environment designed to replenish, renew and nurture your appearance and well-being. We support Aveda in its mission to care for the world we live in by treating it with care and respect. We, as artists, are passionate about our profession and we take tremendous pride in serving you. Our team members are talented professionals who consistently refine and enhance their skills through continuing education. She. Hair Boutique 525 S. Memorial Dr., Appleton 920.850.9667 www.shehairboutique.com She. Hair Boutique is a modern vintage salon providing our clients with outstanding customer service. We thrive on being knowledgeable of all upto-date trends, products, new styles and the most creative color trends. Offering the best in green and innovative products. Here at She. we offer the best in vegan and organic skin care and hair care. From our family to yours, we look forward to customizing your services and experience to help you look and feel amazing. We look forward to meeting you! Shear Chaos Salon & Spa 103 W. College Ave., Suite 100, Appleton 920.733.4247 www.shearchaos.net Located in the heart of downtown Appleton, Shear Chaos Salon & Spa is among the best in the area, and holds an emphasis on the value of continuing education. Keeping up with the latest trends and sciences, Shear Chaos is an ever-changing, warm, quirky haven for love, health, beauty and just the right amount of craziness to cohabitate.
SPECIALTY FOODS
Fava Tea 706 N. Casaloma Dr., Appleton 920.997.9920 www.favatea.com Fava believes that quality tea must be available to everyone throughout the community. To create the most unique tea experience, for each individual, Fava Tea Company offers a remarkable, memorable experience of loose and sachet teas with true guest service without the extravagant costs or pretentiousness. Come explore 300+ fresh, fun loose leaf teas, experience 9+ daily samples and our wide selection of organic and fair trade teas. August sample of the month: Watermelon Lime Green. Fava Tea tea with moxie. Lamers Dairy & Country Store Off Hwys. 441 & CE N410 Speel School Rd., Appleton 920.830.0980 www.lamersdairyinc.com Taste the difference ... experience milk the way it was meant to be! Returnable glass bottles keep our fresh taste with less environmental impact. Farmer certified to be free of artificial hormones. From a select few local small-herd family farms. Lamers Dairy-Dairylands Best a family owned and operated local dairy serving Northeast Wisconsin since 1913. Find our milk in glass bottles at select retail locations or visit Lamers Country Store. The Olive Cellar 277 W. Northland Ave., Appleton 920.574.2361 127 W. Wisconsin Ave., Neenah 920.486.1781 www.TheOliveCellar.com Discover the difference quality makes with small batch world class extra virgin olive oils and an exquisite variety of aged balsamic vinegars. Taste before you buy with all products available for you to sample prior to bottling. Also offering pastas and spices, sea salts, truffle oils, chocolate sauces and the worlds best peanut brittle. A unique culinary experience awaits you.
RESTAURANT / ENTERTAINMENT
Comedy Quarter / Gilligans 1575 Plaza Drive, Neenah 920.722.JOKE www.comedyquarter.com At Comedy Quarter, we believe laughter is truly the best medicine! Come out for a good laugh along with a great meal and your stress will melt away! Our intimate yet state-of-the-art venue features award-winning talent and an A-list celebrity scene. Gilligans restaurant offers a full lunch and dinner menu along with a Tiki bar featuring 100 specialty drinks.
SALON & SPA

Elevate Hair Studio {glam spa} 3402 N. Richmond St., Suite A, Appleton 920.574.2473 www.elevatehsglam.com Our mission at Elevate Hair Studio {glam spa} is to go above and beyond what is expected and to deliver exceptional value-added services to our guests. In achieving this goal, we have added new services and products to best suit all your needs and wants. We carry a certified organic haircolor, 100% vegan and cruelty-free haircare products and use natural and organic skincare products for treatments and facial services. We offer haircare, cutting and styling services, hair coloring, hair extension and texture services, in addition to nail services, full-body waxing, skincare services and cosmetics. Also, Glam-2Go, a mobile & on-location service available for weddings, photo-shoots, special events or just for fun! Check our website and Facebook page for the latest info, specials and staff bios. Elevate-2-Glam today!
SPIRITUALITY
Unity of Appleton 1800 S. Lawe St., Suite 400, Appleton 920.739.4823 www.unityofappleton.org Unity of Appleton is a welcoming, inclusive, loving spiritual community where we practice and demonstrate a positive metaphysical approach to spirituality through affirmative prayer, healing, inspiration, education, fellowship and service. If you like Deepak Chopra, Wayne Dyer and Eckhart Tolle, youll love Unity! Join us for Sunday services, youth ministry, study groups and more.
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THERMOGRAPHY
Valley Thermography 1111 N. Lynndale Drive, Suite 202, Appleton 920.380.1365 chris@valleythermography.com www.valleythermography.com Chris Haase, certified clinical thermographer, uses digital infrared thermal imaging (DITI), a non-invasive clinical imaging procedure for detecting and monitoring a number of diseases and physical injuries by showing the thermal abnormalities present in the body. Conditions and injuries that can be diagnosed and monitored include hormonal dysfunction, inflammation, lymphatic activity, disc disease, dental, vascular disease, sports injuries, allergies, cancer and more. DITI uses no radiation, is painless and FDA registered. Call to schedule your appointment.
advertiserDIRECTORY
10th Frame Sports Bar................................................... 34 Advanced Pain Management......................................... 59 Aerial Dance Pole Exercise.............................................. 73 Arbonne / Spirit Wings................................................... 49 Anytime Fitness.............................................................. 23 Appleton Chiropractic...................................................... 5 Appleton Community Midwives..................................... 25 Bay Area Yoga............................................................... 26 Belly to Baby Expo.......................................................... 28 Bergstrom Toyota/Scion.................................................... 2 CClark Pilates Studio...................................................... 41 Capital Credit Union...................................................... 35 Cedar Harbor................................................................. 63 ClairalienceCo................................................................ 20 Comedy Quarter / Gilligans........................................... 65 Community Benefit Tree................................................. 36 Compost Joes................................................................ 56 Crystal Pathway............................................................. 20 Custom Health Pharmacy............................................... 32 Elevate Hair Studio Glam, LLC........................................ 30 Epiphany Law................................................................ 93 EvolveAbility.................................................................. 80 Fava Tea......................................................................... 45 Get Connected Counseling, LLC.................................... 39 Get Your Lean On............................................................ 9 Good Vibrations Studio.................................................. 12 Growing Time................................................................ 77 Hands to Heart, LLC....................................................... 14 Happy Bellies Bake Shop................................................ 63 Happy Drumming.......................................................... 87 Haven Salon & Spa......................................................... 43 Healthy Living Acupuncture........................................... 37 Healthy Living Events..................................................... 73 Joules of Nature............................................................. 44 Just Act Natural............................................................. 21 Lake Park Swim & Fitness............................................... 54 Lamers Dairy.................................................................. 57 LearningRx..................................................................... 51 Life Uncommon Massage............................................... 27 Making Art of Life.......................................................... 17 Mamma Verde............................................................... 78 Marks East Side............................................................. 27 Massage Envy Spa.......................................................... 54 Masterpiece Nutrition.................................................... 83 Mindfulness Center for Wellbeing.................................. 48 Mudd Creek, LLC........................................................... 75 Nakashima, Inc............................................................ 102 Nancy Soliven, Wonders of Wellness.............................. 25 Natural Healing Solutions............................................... 85 Natural Healthy Concepts.............................................. 15 New Horizon Acupuncture............................................. 26 New Possibilities Integration........................................... 33 Niemuths Southside Market.......................................... 77 Northeast Wisconsin Technical College........................... 37 Nutritional Healing......................................................... 51 Oliv 426....................................................................... 58 OCIFS............................................................................ 13 Optimal Health Network................................................ 77 Orthopedic & Spine Therapy.......................................... 68 Otto Chiropractic........................................................... 88 Outagamie County Dept. of Solid Waste........................ 47 Peace & Wellness Center................................................ 21 Rainbows in Harmony.................................................... 33 Ranger Services, Inc....................................................... 46 Rejuvenessence mediSpa.............................................. 103 Revolution Dojo, LLC...................................................... 29 Sai Ram Indian Cuisine................................................... 39 Sangrias Mexican Grill................................................... 71 Savoye Hair Studio......................................................... 33 She. Hair Boutique......................................................... 77 Shear Chaos Salon & Spa............................................... 71 Shear Tree-O.................................................................. 64 Soul-Full Creative Arts, LLC............................................ 44 Streus Pharmacy............................................................ 19 T.C. Dance Club............................................................. 71 Terry Naturally/EuroPharma............................................ 11 The Big Green Sustainable Music Festival......................... 7 The Frontier................................................................... 84 The Natural Boutique..................................................... 29 The Olive Cellar.............................................................. 72 The Wild Apple.............................................................. 29 The Wild Iris................................................................... 42 Thundering Hoof Ranch................................................. 89 Twohig Dental....................................................... 67, 104 Unity of Appleton.......................................................... 89 Valley Thermography, LLC.............................................. 41 Valley Transit.................................................................. 63 Vans Refrigeration......................................................... 58 Vemma (Nancy Dunbar)................................................. 43 Victorias Pet Nutrition.................................................... 18 Wellness Essentials......................................................... 79 Winnebago Co. Department of Solid Waste................... 65 Wise Woman Wellness, LLC............................................. 3 YMCA........................................................................... 31 Youthful Endeavors.................................................. 47, 69
TRANSPORTATION
Valley Transit 801 S. Whitman Ave., Appleton 920.832.5800 www.appleton.org/vt
Valley Transit safe and reliable public
Valley Transit provides
Think outside the car. transportation to the many communities that comprise the Fox Cities. Whether youre in Appleton, Buchanan, Grand Chute, Kaukauna, Kimberly, Little Chute, city of Menasha, town of Menasha or Neenah, you can use Valley Transit to get where you need to go. Service hours: 5:45 a.m. - 10:30 p.m., Monday through Friday, 7:45 a.m. - 10:30 p.m. on Saturday.
PLEASE RECYCLE!
GROW YOUR COMMUNITY
E AT, DRINK & BUY LOCAL

100 Natures Pathways | August 2013
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Featuring:
Basil HamacHi - Yellowtail with a spicy yuzu basil soy. GinGer Tuna cevicHe - Yellowfin Tuna infused with grated ginger, sesame seeds, jalapeno, onions and lime. Tuna Bowl - Chopped Ahi Tuna and Avocado with green onion, masago and a spicy sesame oil. Daikon salaD - Japanese radish, cucumber and carrots on a bed of fresh spinach greens with a sweet miso dressing. kiwi roll - Eel, cucumber, avocado, tempura crunch, topped with kiwi and eel sauce.
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Taking a closer look at summer skin damage

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58 Avoid back(pack) pain with

61 Breast enhancement without implants 64 Pack a waste-free school lunch

A twist on summer grilling

68 Hand pain: not necessarily

32 How does good-looking 36 Disc-ing for Dylan

hair affect your well-being?

80 Is gratitude selfish? 81 Walking to stay fit

IQ: nature vs. nurture

38 The case for heart-based living 40 Pilates and back pain

82 Do you need caffeine or sugar

44 Why did the chicken cross the road?

to bolster your flagging energy?

46 Heat and drought stress

48 Mindfulness and emotional healing 50 Food is medicine 56 The biology of compost

88 Healthy in spirit: living

91 How to cut back on the

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Natures Pathways | August 2013

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Nature's Pathways Aug 2013 Issue - Northeast WI Edition

Nature's Pathways Aug 2013 Issue - Northeast WI Edition