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Nutrition Facts
Serving Size: 2 ounces. (30 ml) Servings per container: varies by container size
Amount per serving
Calories 7
% DV*
Total Fat Saturated Fat Cholesterol Sodium Potassium Total Carbohydrate Dietary Fiber Sugars Protein
0% 0% 0% 0% 5% 2% <1% 0% 0%
Body Balance has a shelf life of approximately nine months. Refrigerate after opening.
Not a significant source of calories from fat, saturated fat, and cholesterol. * Percent Daily Values (DV) are based on a 2,000 calorie diet. Your Daily Values may vary higher or lower depending on your specific calorie needs.
8oz/227g quart/.95liter
BODY BALANCE
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NUTRITIONAL INFORMATION
All nutrients occur naturally; nothing is added or subtracted. Percent daily values are based on a 2,000 calorie diet. Your daily values may vary higher or lower depending on your calorie needs.
Vitamin A (Carotenoids) Vitamin B1 (Thiamin) Vitamin B2 (Riboflavin) Vitamin B3 (Niacin) Vitamin B6 (Pyridoxine) Vitamin B12 (Cobalamin) Vitamin C Vitamin E
*All other vitamins are present in trace amounts.
v i t a m i n s
Alanine Arginine Asparagine Aspartic Acid Cysteine Glutamic Acid Glutamine Glycine Histidine Hydroproline
Isoleucine Leucine Lysine Methionine Phenylalanine Proline Serine Threonine Tyrosine Valine
a m i n o a c i d s
m a c r o m i n e r a l s
PRODUCT SPECIFICATIONS
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f a t t y
Linoleic Arachadonic
a c i d s
PRODUCT SPECIFICATIONS
Suggested Use of Body Balance:
2 ounces (57g) per day for 30 days. Then one ounce (28g) daily per 100 pounds of body weight. Body Balance also contains less than 1% of fiber.
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VITAMIN CHART
VITAMIN FUNCTIONS
Needed for normal retinal function growth of bone and new cell growth; essential for healthy hair/skin/nails and ovarian and testicular function; serves as a coenzyme. Precursor of Vitamin A the skin stores Beta Carotene and converts it to Vitamin A when needed; helps the eyes adapt to darkness; antioxidant that protects against free radicals.
NATURAL SOURCES
Colored vegetables, dairy products, cantaloupe and carrots; organ meats (liver, kidney, beef).
SIGNS OF DEFICIENCY
Night blindness, increased susceptibility to infections, respiratory infections, dry skin and brittle hair. Night blindness, heart problems, high cholesterol, constant infection, wounds that wont heal and yeast infections. Beriberi, loss of appetite, fatigue, digestive disorders, skeletal problems, mental and nervous disorders. Acne and other skin problems, depression, light-sensitive eyes and dizziness.
A
Carotenoids (includes Beta Carotene)
Dark leafy green vegetables, yellow and orange vegetables and fruits, including peppers, squash, spinach and honeydew melons.
B1
Thiamine
Serves as a facilitator in the Brewers yeast, rye and whole conversion of sugar and starch wheat, flour, beans, seeds and into energy. All B vitamins help brown rice. maintain a healthy nervous system. Promotes healthy skin, hair, nails and mucous membranes; aids the production of red blood cells and thyroid hormones; aids in proper function of the nerves, eyes and adrenal glands. Aids in release of energy from foods; builds red blood cells; synthesizes hormones; maintains skin, nerves, and blood vessels; supports the gastro-intestinal tract; stabilizes mental health. Lean organ meats, cheese, yogurt, eggs, almonds, soybean products such as tofu and green leafy vegetables.
B2
Riboflavin
B3
Niacin
Liver, poultry, lean meats, fish, nuts, peanut butter, whole wheat, avocados, dates, figs and prunes.
Depression, high cholesterol, muscle weakness, general fatigue, loss of appetite and dry or coarse skin.
B6
Pyroxidine
Supports immune function, nerve- Brown rice, lean meats, poultry, impulse transmission (especially in fish, bananas, avocados, whole the brain), energy metabolism and grains, corn and nuts. red blood cell synthesis. Acts as a co-enzyme for normal DNA synthesis; promotes normal fat, carbohydrate and protein utilization; promotes growth and cell development; aids in neural transmission. Vitamin B12 is not normally produced by plants. However, the aloe vera in Body Balance is a rare exception.
Carpal tunnel syndrome, depression, fatigue, immune problems, PMS and skin problems. Anemia, profound fatigue, depression, nausea, yellow eyes/skin, shortness of breath, dementia, bleeding gums.
B12
Cobalamin
C
Ascorbic Acid
Necessary for collagen formation Many fruits and vegetables, es- Scurvy, easy bruising, nosebleeds, slow healing and tissue repair; an antioxidant; pecially citrus. of wounds and frequent needed for metabolism of folic infections. acid and iron; strengthens blood vessels; helps heal infections and reduces allergic reactions.
PRODUCT SPECIFICATIONS
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VITAMIN CHART
VITAMIN Choline (Part of the B Complex) FUNCTIONS NATURAL SOURCES SIGNS OF DEFICIENCY
Precursor to acetylcholine, a neu- Egg yolk, legumes and whole Memory problems, depression, aggressive and rotransmitter involved in memory grain cereal. compulsive behaviors, and thought processes; aids in Parkinsons Disease and nerve transmission, utilization of Alzheimers Disease. fat and hormone production; aids urinary system. Arthritis, heart disease, Required for proper function of Wheat germ, soybeans, most skin problems, wounds, the immune and endocrine sys- vegetable oils, raw seeds and poor circulation, leg tems and sex glands; anti-oxidant- nuts, leafy greens, eggs, meat, cramps and decreased prevents free radical damage to beef liver, milk and legumes. sexual performance. cells and tissues; deters atherosclerosis; heals wounds. Acts as co-enzyme for DNA Deep green leafy vegetables, Red blood cell disorders, synthesis; promotes normal red carrots, torula yeast, liver, egg irritability, lack of energy, blood cell formation; functions as yolk, cantaloupe, apricots, diarrhea, sleeping difficulties and birth defects. a co-enzyme in amino acid and pumpkins and avocados. nucleo-protein synthesis; prevents birth defects.
E
Tocopherol Folic Acid (Part of the B Complex)
PRODUCT SPECIFICATIONS
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MINERAL CHART
MINERAL Calcium FUNCTIONS FOOD SOURCES SIGNS OF DEFICIENCY
Osteoporosis in adults; rickets in children; high blood pressure, heart disease and convulsions. Essential for the growth and Dairy products, dark green leafy maintenance of bones and teeth; vegetables, sardines, salmon, soy it enables muscles, including the and almonds. heart, to contract; necessary for normal blood clotting and proper nerve-impulse transmission. Works with insulin to regulate the Brewers yeast, liver, lean meats, bodys use of sugar and is essential poultry, molasses, whole grains, to fatty-acid metabolism; eggs and cheese. contributes to metabolism making it beneficial for weight loss; lowers cholesterol and triglycerides.
Chromium
Cobalt
Helps in the formation of red Sea vegetables, liver, kidneys, Anemia. blood cells and the maintenance milk, oysters or clams. of nerve tissue; necessary for the manufacture of vitamin B12 in the body. Aids in hemoglobin formation; facilitates the absorption/use of iron; assists in the regulation of blood pressure and heart rate; strengthens blood vessels, bones, tendons and nerves. Seafood, organ meats, lentils, wheat germ, blackstrap molasses, some nuts, mushrooms and honey. Cancer, heart disease, immune problems, low white blood cell count and bone demineralization. Goiters and skin problems.
Copper
Iodine
Needed by the thyroid glands/ Kelp, seafood and iodized salt. thyroid hormones; increases fat burning metabolism; promotes healthy hair, skin, nails and bones. Needed in the manufacture of Red meat, chicken, seafood, dark myoglobin and hemoglobin (the green vegetables, whole grains, oxygen-carrying compounds nuts and dried fruits. found in blood) and enzymes involved in energy metabolism. One of the main ingredients in Fish, green leafy vegetables, milk, bone; helps prevent and eliminate nuts, seeds and whole grains. osteoporosis; helps regulate nerve and muscle activity; needed by all cells; helps prevent cardiovascular disease. One of the main ingredients in Lean meats, raw vegetables, bone; helps prevent and eliminate fruits (citrus, bananas and osteoporosis; helps regulate nerve avocados) and potatoes. and muscle activity; needed by cells; helps prevent cardiovascular disease.
Iron
Magnesium
Manganese
PRODUCT SPECIFICATIONS
Heart disease, high blood pressure, edema, muscular weakness and paralysis.
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MINERAL CHART
MINERAL FUNCTIONS FOOD SOURCES SIGNS OF DEFICIENCY Molybdenum process wastes for excretion; green leafy vegetables, yeast, sulfite sensitivities (sulfites
essential to normal development milk and organ meats. of the nervous system; ingredient in tooth enamel; helps prevent tooth decay. are found in wines and restaurant salad bars). Helps generate energy and Peas, beans, cereals, pastas, Cancer, tooth decay and
Phosphorus in cell reaction; essential for the peas, cereals, poultry and grains. ness and loss of calcium.
structure of bones and teeth; stimulates muscle contraction and contributes to tissue growth and repair.
Found in every cell; key element Meat, dairy products, beans, Fatigue, fractures, weak-
Potassium
Sulfur
Vanadium
Major mineral in body cells; Lean meats, raw vegetables, regulates body water balance, fruits (citrus, bananas and nerve function and many cell avocados) and potatoes. reactions. Helps regulate blood sugar levels Meat, fish, poultry, dairy and blood clotting; essential for products, peas and beans. healthy hair, skin and nails; helps maintain oxygen balance for brain function. Lowers blood sugar levels; inhibits Whole grains, nuts, root tumor development; contributes vegetables, liver, fish and to cholesterol metabolism and vegetable oils. hormone production.
Heart disease, high blood pressure, edema, muscular weakness and paralysis. Toxic exposure.
Zinc
Needed in the structure of cell Widely distributed in food, Growth failure, infertility, enzymes; a factor in enzymes especially pumpkin and sun- delayed wound healing involved in digestion; plays a role flower seeds. and prostate problems. in prostate health; aids in wound healing.
PRODUCT SPECIFICATIONS
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* Essential amino acids: Humans cannot manufacture these; they must be obtained from the foods we eat.
PRODUCT SPECIFICATIONS
SOURCES:
John R. Holum, Fundamentals of General, Organic and Biological Chemistry, 3rd edition, John Wiley & Sons, 1986. More Amazing Aminos, Nutrition News, Riverside, California, 1991. John H. Jeffries, Preventing Disease, Total Health, June, 1989; 14-7. Websters College Dictionary, Random House, 1991. Mosbys Medical Encyclopaedia, The Learning Company.