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Home / Weight Management / Exercises For Weight Loss / Belly Fat Exercises / What Are Some Exercises For The Fat Under The Belly Button?
WHAT ARE SOME EXERCISES FOR THE FAT UNDER THE BELLY BUTTON?
Jun 14, 2011 | By Jen Weir
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Fat under the belly button can be uncomfortable and unsightly. This area is often a trouble spot and can be difficult to address. By combining regular cardiovascular exercise with a healthy diet and specific exercises to target the problem area, you can reduce overall body weight and the fat under your belly button. Perform two to three sets of 10 to 20 repetitions of each lower-belly exercise on three nonconsecutive days a week.
AB PULLINS
The exercise works the muscles below your belly button and the upper abs and obliques. Begin in a pushup position with your shins resting on a large exercise ball. Your hands should be shoulder-width apart with legs together. Keeping your back straight and your abdominal muscles tight, pull your knees toward your chest, allowing the ball to roll forward down your shins. Squeeze your belly muscles at the end of the movement, then carefully roll the ball back to the starting position by straightening your legs.
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Article reviewed by Jay Lawrence Last updated on: Jun 14, 2011
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I've had 4 c-sections.. 2 horizontal, 2 vertical.. My baby is 7 months old.. I've lost 13 lbs and 27 inches and yes your abs come back.. Reply 24 Like March 25 at 9:51pm Kathleen Kat Patterson yay!!!! go Merry! Reply 1 Like March 26 at 5:25am
Chris Bell Trinity High School P90X Reply 12 Like March 8 at 4:53am Roni Decker Laub Southern Utah University Combine P90X with bodyrock.tv or Zuzana Light and you will be rock solid all around! Reply 1 Like July 19 at 6:03pm
Chris Bell Trinity High School definitely Reply Like July 20 at 6:00am Sarah Kay Hohman University of Mississippi I've had 2 c-sections and Crossfit has helped me tremendously! I gained about 45lbs with both and am now more in shape than I was pre-baby. Reply 9 Like March 5 at 9:24am Jennifer King Vincent Talladega, Alabama THANKS whats crossfit? Reply Like March 5 at 1:03pm Sarah Kay Hohman University of Mississippi Jennifer King Vincent It's a workout created by Firefighters so it's pretty intense. It's kind of like the P90X and Insanity workouts but it incorporates free weights and other aspects. I have never done the same workout twice (except to use as a benchmark) so you never get bored. All the workouts are timed so you're getting your cardio in at the same time since you don't stop between reps. You can look up some crossfit workouts on youtube or www.crossfit.com. Don't let them scare you if you're just starting off. My son was only 10 weeks old when I started and I had to modify almost every workout. I hope this helps!! Good luck :) :) Reply 21 Like March 5 at 1:43pm
Casey Dupla What is that. I had a c section and i wanna tighten up again. but its really hard. Reply 1 Like March 28 at 9:37am Top Commenter
It can be done ladies! Start now! You deserve to feel and look amazing! My little one is growing and I'm not : ) 26 lbs and 30 inches total lost! 10 inches alone lost around my waist! Reply 3 Like May 17 at 10:00am David Dean Bleier Way to go Meredith Eckels Schneider Reply 1 Like May 17 at 10:09am
Chelsea Kay Harig Saint Marys, Georgia I have a bulging disc in my lower spine that is pinching my sciatic nerve. A lot of these exercises are nearly impossible for me to do esp after my c-section 9 months ago. What can I do to strengthen my back and the rest of my core before doing such intense training? Reply Like July 23 at 12:40pm Jennifer King Vincent Talladega, Alabama What do you do to tone up after 2 csections? Reply 4 Like February 29 at 7:31pm
Richelle Taylor Krzak I have had 3 c-sections and think I am at the point of no return. Reply 3 Like March 5 at 6:13pm
Bree Love Monte Vista High I have had 3 csecs one a set of twins. I eat healthy work out moderatly, and I am in the best shape of my life.. but FYI if its skin your only option, after diet and excercise is a tuck :( Reply 2 Like March 15 at 3:01pm
Elise Bullock Henexson Yes, what do you do to tone up after 2 C-sections! Reply 1 Like March 2 at 6:14pm
Independent Beachbody Coach Amy Clark One of the hardest areas to work! Reply 1 Like February 28 at 10:46am
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http://www.livestrong.com/article/405950-what-are-some-exercises-for...
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