Professional Documents
Culture Documents
$45 per person/ single session (1 hour) $25 per person/ single session (30 minutes) $30 per person/ group session (max 2 people per group/ 1 hour)
Non-members
Non-members are required to additional day pass entrance fee. $8.00: Non US ID Holder (Must be escorted in by a member or a US ID Holder) $7.00: US ID Holder
Sessions
Sessions time varies upon type of session. Please be ready to begin each session at your scheduled appointment time. 10 minutes of warm up and stretching is highly recommended before starting training. This is to maximize the training time that you will receive for the allotted time. First consultation session is part of the Personal Training. Meeting locations vary depending on Personal Training and session plan. Please make sure you are properly checked into the gym.
Program Descriptions
Body Fat Burning / Weight Loss & Toning If burning body fat / weight loss and toning are your goals, trainers will design and manage cardiovascular and resistance training geared toward increasing muscle mass and burn more calories. Sometimes cardio training can be done within the session or simply recommended for training on your own. Athletic Endurance & Improvement Designed for generally athletically fit members already on a regular workout plan that they are comfortable with. Work with a trainer to add creative exercises or regiments to give you the athletic edge and improvement. Strength Training This session is marked toward increasing your strength. IT is to help you improve your strength stability to move toward your next level in training programs. Exercise Program Consultation & Design Some members would like to consult with our Personal Trainers to develop an individualized workout that they can do on their own. Within 1 or 2 sessions, a Personal Trainer can develop a plan to meet your fitness goals. Then it is up to you to follow the plan on your own. We recommend scheduling occasional check-up sessions to mark your progress. Muscle MASS & BULK This training program is as it is written and read! To bulk up your mass! The trainer will develop a program to help you bulk up in your shirt size! Also will be your workout partner to help you on heavy weights. Flexibility Training This training program is to help you get more flexible by training you on stretching and muscle flexions. It is tailored to match your progress and the trainer will support you on your program. Flexibility training improves your posture and helps to prevent low back pain. Stretching your
hamstrings, quadriceps, hip flexors, and low back muscles regularly promotes relaxation in the tissues reducing the strain on your back. Circuit Training Circuit training works well for developing strength, endurance (both aerobic and anaerobic), flexibility and coordination. If you are going to spend time and energy getting your body into shape (either for sport related or self-esteem), this is the training that you will need to get the very best results for your efforts. Balance Training People of all ages and abilities need to keep their balance system healthy. A person is never too young or too old to benefit from this training. A healthy balance system helps you to look and feel good. You can move freely and confidently, and will have more energy and strength from this training. Keeping your balance system healthy is especially important if you have problems due to illness, such as pain from joints, feeling weak consistently, or being dizzy all the time. Balance training can help you get back to normal, and overcome feelings of stiffness or unsteadiness. Cardio Training / Improvement This training program is to improve on your cardio. Trainer will design a special program to target your cardiovascular and also to help you on losing body fat. Targeting on cardio will overall enhance your strength and endurance. Rehabilitation This is for those who have just got out of sick bed from injuries whether they be broken bones to surgery or simply being sick. The trainer will develop a training program to get your unused muscles back to normal condition or better and to get you back on regular training without getting hurt yourself. Functional Training Functional training is any type of exercise that has a direct relationship to the activities you perform in your daily life. It has its origins in rehabilitation. If you want to look better, feel better and fight stress, do it in the right way! TaeBo Kickboxing Training This training is one of the most intense training we can offer! This involves Cardio and muscle training which is the perfect for the busy current businessman. Power Lifting Training Using Free Weights to enhance your basic metabolism and your muscle flexibility. Referencing RM (Repetition Maximum) and PT Support to enhance your muscle mass and muscle strength. Therapy Training Using objects like Tera Band, Towels, Pilates Ring, Air Lex, to enhance the immune cell in your body by rehabilitation. Helps overcome Insomnia, Depression, Stress Reliever, and building the important muscles in your body to correct your form for a better life and strengthen the immune system. X-CO Golf Pilates Training Correcting the posture of your body to better play your golf! Using Pilates techniques to Core train and shape your muscles. Gain strength, Flexibility, balance, and endurance at once by this technique! X-CO Training This is an extreme core training technique by stretching to enhance strength. A dynamic and powerful fitness training to help your Connective Tissues, enhance your Coordination, Joint Stability, Athletic Speed, Flexibility, Muscle Power, Natural Healing, and Body Conditioning.
Nutrition Consultation and Weight Loss Analyze nutritional information, and design programs to assist with meal planning to promote healthy weight loss. Program Design will include cardiovascular and resistance exercise to enhance fat loss. Athletic Endurance and Improvement 2 Program Design for Running, for the new runner that wants to run a 5K or 10K, and also for the more advanced runner that wants to run a half or full marathon. The program design will also include strength training to improve muscles specific to running. Program Design for the beginner triathlete, sprint or Olympic distance triathlon programs. These programs will also include strength training to increase strength and endurance for triathlon.
Personal Trainers
Kim, Sun Hwa (Nina) Aerobic Trainer - 3rd-Grade Chiropractic - 2nd-Grade Diagnosis of Body and Prescription of Exercises / Pain and Treatment of Exercises Life Fitness Instructor 3rd-Grade - Aerobic and Body Building Sports Massage 3rd-Grade Sports Taping 1st-Grade Taekwondo 3rd-Dan Specialties: TRX Training, Balance Training, Stretching, Posture Training, Circuit Training, Bootcamp, Weight Lose Training Kim, Sun Hui (Rusia) KAFA FITNESS international Special Manager Class First Certificate KAFA FITNESS international Aerobic Association (TAE-BOX, STEP, YOGA) Second Certificate KAFA FITNESS international Aerobic Association (TAEBO) Third Certificate Korea Fitness Yogini, Yoga Leader Certificate Korea National Red Cross C.P.R (Cardiopulmonary Resuscitation Emergent) Certificate NASTA Personal Endurance & Sports Trainer's Association Personal Trainer Korea Athletic Trainer's Association Sports Rehabilitated Trainer Second Certificate Korea Athletic Trainer's Association Fitness Management Trainer Second Certificate Park Si Hyun MPS Academy Pain & Therapeutic Exercise 1,2 Certificate SOOBAHK International Master Trainer WATSU Aquatic Therapy Basic Master Certificate Specialties: X-CO Training & X-CO Golf Pilates Training, Circuit Training, Weight Loss Training, Body Sculpting, Tae-Bo, Yoga, Outdoor Running Program Susan Grove Bachelor of Science Degree, Nutrition AFAA Certified Personal Trainer AFAA Certified BIGGEST LOSER PRO AFAA Certified Spinning Instructor American Red Cross, CPR/AED Certified Member, IDEA, Professional Health and Fitness Organization Specialties: Running, Exercise Program Consultation and Design, Strength Training, Athletic Endurance and Improvement, Nutritional Consultation, and Weight Loss Programs No, Byeong Jun (Robin)
National Strength and Conditioning Association Certification Personal Trainer Gymball exercise (NSCA) Personal Trainer 2nd (NSCA KOREA) Taekwondo 5th-Dan Sports massage 3rd Specialties: Strength Training, Circuit Training, TaeBo Kickboxing Training, Functional Training Kim Jin Hyun (Alvin) KSPO bodybuilder 3rd certification (Korea national certification) KSPO bodybuilder 3rd License (Korea national License) KSLA child physical instructor 1st License KSF swimming instructor License KSF swimming referee License Sports massage 3rd Specialties: Balance training, TRX training, step-box training, Weight Lose Training, Bulk-Up (Weight Gain) Kwon Sung Hoon (Jason) Korea life coaching certificate bodybuilding Yong-in University, Korea completion of courses bodybuilding leaders Korea physical health fitness association level 3 qualification chiropractic instructor Korea physical health fitness association fitness trainer the 3rd class for master instructor certificate Korea physical health fitness association sports taping certificate Korea physical health fitness association sports massage certificate Dong-Nam Health College, Korea CPR (Cardiopulmonary Resuscitation Emergent) Certificate Korea squash federation - squash instructor certificate Korea windsurfing association of sport all - windsurfing instructor certificate Taekwondo, Hapkido black belt Specialties : Flexibility Training, Strength Training, Circuit Training, Exercise program and Design & Nutrition consultation and weight loss
Enrollment Information
1. 2. 3. 4. Complete the Personal Training Application (Attached) Complete the Waiver, Release and Assumption of Risk Form (Attached) Complete the Commitment Form (Attached) Before meeting with the trainer, you will need to pay for your sessions at the Point Front Desk. Please give your receipt to your trainer when you start your workout sessions. 5. The first consultation session is included and part of the Personal Training sessions. 6. A Trainer will contact you to schedule sessions.
FOR OFFICE USE ONLY RECEIVED BY____________DATE___________ GIVEN TO _______________DATE _______________________________ DATE CLIENT CONTACTED ______________
BILLING INFO: DATE: _________________ MEMBER NAME (LAST, FIRST, MI):__________________________________________ MEMBER NUMBER: ____________________
(Non-members are subject to daily pass fees)
ADDRESS: ______________________________________________________________ _______________________________________________________________ HOME PHONE:______________________ WORK PHONE: ______________________ EMAIL ADDRESS: ________________________________________________________ PAYMENT: Please pay for your sessions at the POiNT front desk prior to your session.
Once payment is rendered the Personal Trainer will contact you to set up the appointment. Missed appointments may be rescheduled for an additional session fee; a refund will not be issued. Sessions are cancelled if you are 10 minutes late. 24 hour notice is required for rescheduling and cancellation.
Participants signature
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Date
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