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GENERAL HEALTH
18-9-2013
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1) vnfyif;rSm 0ufNcHayguf&if
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18-9-2013
GENERAL HEALTH
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2 4
GENERAL HEALTH
18 -9-2013
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GENERAL HEALTH
18-9-2013
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18 -9-2013
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10
REAL LIFE
18-9-2013
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wu,fqdk yg0gSdolawG[m vlvc l si;f pmemrIehJ wm0ef,p lw d t f aMumif; trsm;jynfoe l m;vnfatmif a&SYaqmif vrf;jyawmifrS vkyfoifhwm r[kwfbl;vm;/ wu,fqdk *kPfodumeJh Opm"e ydkjynfU0olu udk,fUxuf tqrsm;pGm csKdYwJUoludk az;roifUwm r[kwfbl;vm;/
pdwu f ;l aMumifv h nf; olw[ Ykd m b,fol b,f0gawGjzpfaMumif; rvdktyfbJeJY xyfwvJvJajymaecJhwmaygh/ vlvnfawGpDrHorQ tdk;wdk;tw emcHNy;D rsuE f m S i,fav;awGeYJ jyefom G; MuwJh awmifay:olom;trdudk ai; Munf& h if; pdwr f aumif;jcif;Bu;D pGm jzpf rdygw,f/ jyemrvkyfapzdkY rkefYzdk; av;awmifrSay;p&mrvkdatmif dk; om;MuolawGtwGuf aq;zd;k av;awmh jy&rvm;? vkt d yfwm tukev f y k z f Ykd ol wde Yk jYJ yefawGUcsiw f ,f? vdt k yf&if aq;Hk wufcdkif;r,f }} uRefru ,Ofaus;wJhvlawGudk av;pm;wwfayr,fh 'Dva dk voHrsKd ;udk awmh onf;rcHwwfbl;/ pdwfu wdk awmif;oGm;wJhtwGuf aemufem;rSm &yfaewJh trsKd ;orD;udk vufnKd ;eJY xk;d NyD;]]olu Y a kd r;? olu Y a dk r;? tvH;k pHk wm
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avhusifhcef; (7)
oJoJ
avhusifhcef; (8)
vufacsmif;awGudk jzefYum;xm;um vufru vuf oef;ae&matmufajcem;txd a&mufatmif auG;vdu k Nf y;D puefY 30 avmufaeNyD; jyefqefYum;vkdufyg/ av;Budrf jyKvkyfay;yg/
avhusifhcef; (9)
oifhvufz0g;udk pm;yGJrSm arSmufwifxm;NyD; om;a&uGif;udk vufreJY vuf0g;ay:rSm pGwx f m;yg/ om;a&uGi;f &JUqGt J m;udo k ;kH um vufrudk cGmvdkufNyD; puefY 30 avmufaeum jyefajzavQmhyg/ 10 Budrf jyKvkyfay;yg/
vufacsmif;awGukd jzefu Y m;xm;um vufnKd ;eJv Y ufrudk puf 0di k ;f yHp k H yHa k zmfyg/ vufreJY wjcm;vufwpfacsmif;csi;f pDo;kH Ny;D puf 0di k ;f yHp k a H v;jyKvy k a f vhusia hf y;&rSmyg/ vufacsmif; tm;vH;k Ny;D oGm; csdefudk wpfBudrfowfrSwfNyD; pkpkaygif; 10 Budrf 12 Budrfavmuf jyKvkyfay;yg/
18-9-2013
GENERAL HEALTH
11
6/ avUusifUcef;udk rwif;usyfjcif;
avhusifhcef;eJY cEmudk,ftav; csdefusatmif jyKvkyfaeolawG[m owfrw S x f m;wJh avhusic hf se d u f kd twd tusvdkufemNyD; yHkrSefjyKvkyfay;um owfrSef&ufeJY v jynfhwJhtxd quf wku d a f vhusia hf y;&rSmyg/ avhusic hf ef; vkyfvdkuf? rvkyfvdkufjyKvkyfaewm aMumifh oifu h kd ydNk y;D tav;cse d w f ;kd vm apygw,f/ 'gaMumifh oiht f wGuf t qifajyapr,hf tcse d w f pfcu k o kd wfrw S f NyD; avhusifha&;cef;rudk rysufruGuf oGm;a&mufEdkifzdkY pDrHyg/
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3/ tBudrfjynfU0atmif rpm;jcif;
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7/ a&aomufenf;jcif;
oif[m a&aomufzYkd arhavsma he wwfolvm;/ 'gqdk&ifawmh oifu tpm;awGukd ydNk y;D pm;rdaeapygw,f/ tpmrpm;cif a& zefcGuf wpf0uf avmufukd t&ifaomufxm;vdu k w f m aMumifh tpmtvGeftuRHpm;rdwmudk [efYwm;Edkifygw,f/ tpmpm;csdefrSm a&vH;k 0raomufb;l qd& k ifawmh oifu tpm;awGudkydkpm;rdawmhrSmyg/ a&r aomufb;l qd& k ifawmif xrif;pm;cse d f rSm [if;csKdvdk t&nfaomufwpfrsKd; yg0ifygap/
4/ 0rSmpdk; rtdyfpufjcif;
tdyv f e G w f maMumifh 0r,fxifNy;D tdyfpufcsdefudk yHkrSefrxm;wmaMumifh oifhudkydkNyD; 0vmapygw,f/ tdyfpuf rIrvHa k vmufwmaMumifh tpmpm;csif pdwu f kd ydjk zpfapNy;D cEmud, k u f tjynfh t0tem;r,lwmaMumifh vdt k yfwhJ t yef;ajzrIudk r&&SdawmhbJ yifyef;EGrf; e,frIawGudk cHpm;ae&wwfygw,f/ udk,ftav;csdefuscsifolawGtaeeJY yHr k e S t f y d p f ufr& I &Sa d pzdYk vdy k gw,f/
8/ oa&pmrsm;udk a&Smifyg
oifu tpmavsmhpm;aeolqdk &if oifa h &cJaowmxJrm S oMum;vH;k ? a&cJrkefYeJY qDaMumfpmawGudk xnfhr xm;ygeJ/ Y opfo;D awGuo kd m xnfx h m; yg/ nwpfa&;Edk;vdkY tpmpm;wwfol awGu awGUwJhtpmudk tvG,fwul pm;rdwwfwmaMumifhyg/ oJoJ
cEmudk,ftwGuf u,fvdk&Du
avhusifhcef; (10)
vufz0g;awGeYJ vufacsmif;awG emusir f u I kd cHpm;&w,fq& kd if oifh vufacsmif;awGukd avhusic hf ef;rvkyc f iftcse d r f m S a&aEG;aEG;eJY 10 rdepfMum atmif pdrx f m;vdu k y f g/ 10 rdepfMumcse d r f m S vufua kd jcmufatmif okwNf y;D qDwpfrsKd;vdrf;um avhusifhrIudk pwifEdkifygw,f/
avhusifhcef; (11)
vufz0g;jzefYxm;NyD; vufrudk vufndK;t&if;ydkif;ae&mem; uae vufoef;t&if;ydi k ;f ae&mem;a&mufatmif a&GUvsm;vdu k Nf y;D puefY 30 aeyg/ av;BudrfjyKvkyfay;yg/
avhusifhcef; (12)
aemufxyf vufavhusic hf ef;wpfrsK;d uawmh &TUH ap;udk toH;k jyKNy;D tkyy f p kH H av;awG jyKvy k & f wJh upm;enf;yg/ uav;i,fawG&UJ vufacsmif;av;awGoefrmzdYk upm;&wJh *sKHeJYjyKvkyf&wJh tkyfupm;enf;vdkygyJ/ rdepf 30 avmuf tkyfvkyf enf;upm;ay;&ifvnf; vufacsmif;awGudk oefrmapygw,f/
5/ u,fvdk&Denf;vGef;wmudkom pm;jcif;
12
STYLE SPY
18-9-2013
Smart Ideas
to make you Beautiful!
vufzufajcmufzwftxkyfoHk;yg
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yGJwufoGm;csdef
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vufonf;uyfaumfoHk;yg
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tm;upm;orm;oHk;aomwdyfudk toHk;jyKyg
tm;upm;orm;awG toHk;jyKMuwJh wdyftrsKd;tpm;rSmyg0ifwJhaumf[m wjcm; wdyfawGxufydkNyD; uyfygw,f/ vufonf; usKd;oGm;csdefrSm ,if;wdyfudk toHk;jyKNyD; usK;d oGm;wJh vufonf;udk ,m,DjyefuyfEi kd f ygw,f/ wdya f y:uae vufonf;eDxyfq;kd NyD; kwfw&ufvufonf;usKd;yJhwmudk um uG,fEdkifygvdrhfr,f/
vufonf;twktoHk;jyKyg
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oJoJ
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vkyfief;cGif0ifae&NyD; pD;yGm; vkyfief;udk OD;pD;ae&olawGtaeeJY uawmh oifaeYpOf0wfaeus0wfpHk awGudk tvsOf;rDatmif avQmfzGyf Ed k i f z d k Y t wG u f pD p Of w wf z d k Y a wmh vdkygw,f/ vnfpnf;BudK;udk udk,f wdkifcsnfaESmif&wmrsKd;xuf csnf aESmifxm;NyD;om; toifh0wfqif Edi k w f hJ vnfpnf;BuKd ;udk a&G;0,fxm; yg/ twGif;u tusudk rD;ylrwdkuf Edkifbl;qdk&ifawmif tay:uxyf 0wf&wJh ukwftusudk rD;ylwdkuf xm;NyD; jyefvmcsdefrSm csdwfeJY csdwf xm;ay;yg/ vnf p nf ; Bud K ;ud k teufa&mif? eufjyma&mifeJY tjzL teufygwJh tpif;usm;awG a&G; cs,fyg/
abbDav;wdkYESifh tjyifoGm;csdef
rdom;pkeJYtwl tjyifoGm; r,fqdk&ifawmh vGwfvyfayghyg; wJh pwdkifjzpfapzdkY pydkY&Syftus awG e J Y *sif ; abmif ; bD t wd k ? t&SnfawGu oifhudk ulnDEdkifyg vdrfhr,f/ &Syftusu Mu,foD; wyf&wmeJY oifhudk tvkyfydkap ygao;w,f / pyd k Y & S y f t us u awmh tayghyg;vGwv f yfq;kH jzpfap rSmyg/
14
Real Life
18-9-2013
puefYav;rQ r&yfawmhbJ wpfcsdefvHk; vIy& f m S ; tvkyv f y k a f eonhf t&mwpf ck oif\ cEmudk,fxJwGif &Sd\/ odkY aomf xkt d &m vIy& f m S ;aeonfudk oif onf ,cktcsdefxd udk,fwkdif owdjyK cHpm;zl;yg&JUvm;.. ar;cGef;udk ajz Munhfapcsifygonf/ xkduJhokdY ar;cGef;udk ajzMunhf vkdufvQif tHhMozG,f&m aumif;vS onhf tkd;qHk;ESihf xl;aeonfht&m wpfckudk oifawGUEkdifygvdrhfr,f/ if; t&muawmh ESvHk; [lonfh tcef; av;cef;ygonhf <uufom;vHk;av;yJ jzpfygonf/ if;ESvHk;onf wpfrdepf vQif tcsufaygif; 50 rS 100 Mum; xJwGif trd0rf;xJrSp touf&Sdae oa&GU .. umvywfvHk; rem;wrf; vIyc f e k a f eonfh ..tHMh ozG,& f m <uuf om;vHk;av;yif/ oiftdyfaeaomf vnf; olu rtdyf.. tNrJvIyfckefae onf/ okdYaomf xkdt&m vIyfckefae jcif;udk oif udk,fwkdif cHpm;owdjyKrd zl;ygovm;/ ,ck a'guf w mNid r f ; csrf ; wpf a,muf cGJpdwfcef;xJ acR;awG tvHk; vkduf tvHk;vkdufusaeonfh tcsdef wGif if; &ifbwfxJu ESvHk;BuD;wpf ckv;kH w'kw' f w k E f i S fh vIyc f e k a f eonfukd jyufjyufxifxif owdxm;rdvkduf jcif; jzpfygonf/ xkdodkY owdxm;rdvkdufjcif;uyif vQif ,ck ol tylwjyif; vkduf&Smae onhf ykef;aeaom aoG;aMumudk rnf okYd rnfykH vku d & f m S &rnfqo dk nhf oJve G f pudk ay;vkdufjcif; jzpfygonf/ rSefyg onf/ rsufpdESihf vkduf&S rjrifEkdif onfh aoG;aMumwpfacsmif;&So d nf.. if;aoG;aMumonf Nir d Nf ir d a f v; wdwf wdwa f v; aeonfr[kw. f . ESv;kH ckef onfh pnf;csut f wki d ;f vIyc f e k a f eonf rSm ajrBuD;vufcwfrvGJ aocsmr [kwfygvm;.. xku d o hJ Ydk wqwfqwf vIyfckefae aom aoG;aMumtm; rsufvHk;ESihf &Sm onhf enf;xufydkaumif;aom &Sm azGenf;wpfckudk ol &SmazGawGU&SdoGm; jcif; jzpfygonf/ xka Yd Mumifv h nf; a'guf wmNir d ;f csr;f onf rsuv f ;kH tpHu k dk pHr kw dS f vdu k u f m if;\ nmbufvuf acsmif; av;rsm;ESihf aqmif;tda`Eq o kd nfh rde;f uav;\ 0rf;AdkufxJwGif vdkuf&Smyg awmhonf/ ESv;kH \ 0Jbufcef;xJu xGuv f m onfh aoG;vTwfaMumrBuD;udk Aorta [k ac:ygonf/ if;aoG;aMumrBuD; onf &ifbwfxJrS 0rf;Adkufydkif;qDodkY ausmdk;rBuD;a&SUwnfhwnfhrS qif;cs vmygonf/ if;aoG;vTwfaMumrBuD; onf ausmd;k ra&SUwnfw h nfw h i G f opf yifrS tudi k ;f ESpz f ufux JG u G o f m G ;ouJh okdY aoG;aMumESpfacsmif;cGJxGufoGm; av\/ b,fbufoYkd wpfacsmif;? nm bufodkY wpfacsmif;? if;aoG;aMumr Bu;D ukd Common Iliac Artery [kac: \/ if;aoG;aMumrBu;D onf wifq kH ;kd uG i f ; xd y f w nf h w nf h a vmuf w G i f aemufxyf aoG;aMumESpa f csmif;xyf cGx J u G \ f / wpfacsmif;u twGi;f buf od. Yk .wpfacsmif;u tjyifbufo. Ykd . qif;vmonfh tacsmif;rdkY Internal Iliac Artery [k ac:onf/ tjyifodkY cGJxGufoGm;onfh aoG;aMumudkawmh External Iliac Artery [k ac:onf/ if;aoG;aMumBuD;u atmufbufokdY qif;oGm;NyD; aygifxJ0ifoGm;um ajc axmufwpfacsmif;vH;k qDoYkd qif;oGm; rnf/ a'gufwmNir d ;f csr;f \ vrf;acsmif; av;rsm;onf aqmif;tda`E\ 0rf; Adu k a f cgif;xJ\ aemufbufausmuke;f \ a&SUem;rS cPpwifum w'kw' f w k f ESihf vIyc f e k a f eonfh aoG;aMumrBu;D udk vufacsmif;xyfav;rsm;\ txdt awGUESifh vdkuf&Smaeav\/ [kwfNyD tay:u aoG;aMumBu;D u ESpa f csmif; cGJoGm;NyD; 'gu tjyifaoG;aMum.. 'gu twGif;aoG;aMum.. ]awGUNyD awGUNyD.. olyJ olyJ} [k olYEIwfu 0rf;omtm;& atmf[pf vdkufrdavNyD.../ qufvufazmfjyygrnf/
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3
tqifh (3) cEmud, k t f ay:ydi k ;f udk taemufbufukd auG;vdkufyg/ NyD;&if b,fvufu b,fajcz 0g;udk udi k v f u kd y f g/ vufacsmif;av;awGu t jyifbufudk Tefxm;&ygr,f/ tqifh (4) aemufwpfqift h aeeJY nmvufuv kd nf; qefx Y w k v f u kd y f g/ vufu em;&Gue f YJ wpfwef; wnf; qefx Y w k f xm;&ygr,f/ Ny;D &if cEmud, k f udk jznf;jznf;csif; jyefrwfvdkufNyD; yHkrSef t oufLS yg/ rlvtaetxdi k t f wdi k ;f jyefaeyg/
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Mu,fpif
18-9-2013
tonf;tqDzHk;a&m*gqkdwm w u,fawmh tonf;udk tqDz;kH wmawG r[kwfbl;/ tonf;xJu qJvfwcsKdU rSm tqDtdwfOav;awG pkaewmudk ajymwm/ tqDOav;awG pkaewJht wGuf tonf;u enf;enf;BuD;NyD; t onf;nmbufatmufyi kd ;f wif;w,f/ 1/ t&ufaMumihfjzpfaom tqDzHk; a&m*g t&uftvGet f uRa H omufwhJ t wGuf tonf;rSm OD;qH;k &vmwJ' h Pf&m jzpfw,f/ 2/ t&ufaMumifh r[kwfbJ omref vlrsm;wGifjzpfaom tqDzHk;a&m*g 0wJhvl? qD;csKd&SdwJhvlawGrSm ydkNyD; tjzpfrsm;w,f/ usef;rmwJhvlwpfa,muf&JU t onf;xJrSm tqDOpkaewJh tonf; qJvf enf;enf;yJ&Sdw,f/ 'grSr[kwf vhusihfcef;enf;wJhvlawG r&Sy d gbl;/ avh rSm tonf;tqDzHk; ydkjzpfwwfw,f/ tonf;tqDzHk;a&m*g[m wjznf; jznf; tjzpfrsm;wJh a&m*gvdYk qk& d r,f/ tmx&maqmif;awG ay:vmvkdYvm; 'grSr[kwf vlawGu ydkNyD; tmHkpdkuf vmMuvkv Yd m; rodb;l / ydNk y;D tjzpfrsm; armif - bmaMumifhazma&mif&wm vJq&m/ a'guf w mr*F v m - azma&mifwm ESvHk;vkyfief; ysuf,Gif;wm? ESvHk;a&m *g? ausmufuyfa&m*g? ausmufuyf vkyi f ef;ysup f ;D wm? tonf;a&m*gawG &Sdwm? ykdwif;csKdUwJhwm? ADwmrif B1 csKUd wJw h m? iwfrw G a f cgif;yg;wm? ud, k f 0efaqmifwmeJY aq;0g;awGaMumifh azma&mifwmjzpfwwfw,f/ r,f - ESvHk;aMumifh bmvkdY azma&mif wmvJ q&m/ a'gufwmr*Fvm - ESvHk;[m cEm ud, k w f i G ;f u aoG;npfawGukd atmuf qD*sifeJY vJvS,fay;NyD; cEmudk,ftEHSY tjym;udk aoG;aMumawGeYJ a&muf&a dS p w,f/ tJ'DrSm ESvHk;ysuf,Gif;vkdY aoG; jyefaMumu aoG;awG ESv;kH qDukd tukef ra&muf&if? ESvHk;u aoG;vTwfaMum udk aoG;? tm[m&eJY atmufqD*sif ra&mufEi dk & f if cEmud, k f azma&mifw,f/ ESv;kH a&m*g&So d a l wGtaeeJY t"du rsuf ESmazma&mifNy;D ? wcsKUd rSm wpfu, kd v f ;kH
General Health
MRI
15
vkdYac:w,f/ tonf;ajcmufa&m*g jzpfvmNyq D & dk if aemufqufwq JG ;dk usK;d awG a&zsO;f pG?J 0rf;trnf;oGm;? aoG; tef? rsufvHk;0g? tom;pm;rsm;vkdY 0rf;csKy& f if owdvpfcsic f sif jzpfwm? tdyfaq;aomuf&if? b,aq;awG aomuf & if tajctaeqk d ; vmNyD ; owdvpfcsic f sijf zpfwm pwJh touf udk tE&m,fay;wJh aemufqufwGJ awG ay:vmw,f/ tonf;tqDz;kH umprSm nmbuf&ifbwfawmifhHk wif;Hk? tonf;BuD;HkuvGJNyD; bmrS rjzpfb;l / tonf;ajcmufvmNyq D & dk if awmh tay:u vuPmawGtjyif udk,fay:rSm teDpufav;awG ay: w,f? ,m;w,f/ xdckduf&if aoG; azmuf&if? aq;xk;d &if aoG;,kv d , G f w,f/ tndKuu G Bf u;D awG ay:w,f/ <uufom;awG aysmhNyD; txkdiftx cufw,f/ tonf;ajcmufuae t
onf;uifqm ul;oGm;Eki do f vkd tonf; tqDzHk;a&m*guvnf; tonf;uif qmudk ul;oGm;Eki d w f ,f/ tm;&Sa d tmif d e f YJ tESpr f sm; vkdY 0ufom;? 0ufq?D rvki wJh OawGpm;&if tonf;tqDz;kH a&m *g a&m*g &vG,w f ,f/ 'Da&m*geJYwGJNyD; ESv;k H a&m*g? aoG;wk;d a&m*g? aoG;aMumydwa f &m*gawG vnf; &vG,w f ,f/ wcsKUd b,aq; awG aomuf&ifvnf; tonf;tqD zH;k a&m*g &Edi k w f , f taemufwi ,f/ dk ;f aq;awGrm S vnf; tonf;tqDzHk;a&m*g&wJht wGuf aps;uGuu f z,fvu dk w f a hJ q;? aps; uGufuae owdxm; oHk;&r,hfaq; awG &Sdw,f/ udk,f0efaqmifpOfrm S t vGeq f ;dk &Gm;wJh tonf;tqDzHk;a&m*g Acute Fatty Liver qk d w mvnf ; &wwfw,f/ tonf;tqDzHk;wmeJY tonf;ppfaq;csu?f aoG;twGi;f t qDrsm;? rrsm; ppfavh&Sdw,f/ wpfcg wnf;eJYawmh rNyD;bl;/ tmx&maqmif ; ? CT Scan, ADwmrif B1 csKUd wJ& h if b,f&b D ,f&D (Beri-beri) aMumifh cEmud, k w f pfcv k ;kH azma&mif xHkusifwwfw,f/ armif - udk,f0efaqmifrdcifawGu aum q&m/ a'gufwmr*Fvm - ud, k 0 f efaqmifrd cifawGrSm vEkwkef; rodomayr,hf v&ihv f mwmeJt Y rQ oaEom;u aoG; jyefaMumudk zdxm;vkduf? vTwfvkduf jzpfapvkYd atmufyi kd ;f azma&mifwwf w,f/ 'ghtjyif ra[mfre k ;f "mwf ajymif; vJre It YJ wl a&eJY qm;"mwfawG aoG;xJ ykdvmwwfvkdY azma&mifwwfw,f/ r,f - aq;0g;awGaMumifh azma&mif wwfwmudk &Sif;jyygOD; q&m/ a'gufwmr*Fvm - wcsKUd aq;0g;awG [m ab;xGufqkd;usKd;taeeJY azm a&mifwwfw,f/ Oyrmay;&&if aoG; usaq;tcsKUd ? aumfwu D p kd wD;GKd ua f q;? pwD;GdKufr[kwfwJh ta&mifusaq; (NSAID)awG? tDpxkd*sifa[mfrkef; aq;wku dY ajcvufazma&mifwwfw,f/ aq;aMumifhazma&mifwmjzpfvkdY
u tonf;xJu tqDawGudk jyw,f/ tqDzHk;wJh tonf; b,f avmufajcmufaew,fqkdwm od& atmif tonf;tom;p Biopsy ,lMunfhrS od&w,f/ 'gayrJh vlawG u Biopsy r,lcsifMubl;/ Fibroscan qkdwm &Sdao;w,f/ tonf; uspfwmudk wkdif;wJhpuf&Sdw,f/ t &ufaomufwwf&if t&ufjzwf&r,f/ t&ufraomufbJ t onf;tqDz;kH &if tonf tqDttdrfhavQmhpm;&r,f/ OtESpf avQmp h m;&r,f/ tcsKa d vQmp h m;&r,f/ avhusifc h ef;vkyf&r,f/ udk,fvuf vIy& f m S ;rI rSer f e S v f y k & f if tqDusom G; w,f/ qD;csKdEkdifatmif xdef;&r,f/ wpfaeYudk 10 rdepf ESpfcg? oHk;cg avmuf avhusic fh ef;vky?f wpfywfrm S rdepf 150 avmuf&atmif vkyf&if qD;csK?d tonf;tqDz;kH twGuf aumif; w,f/ t&ufaomuf&ifvnf; wpfaeY rSm wpf,e l pfxuf ryka d peJ/ Y wpf,e l pf qkdwm 25 ml a&aEG;Murf; wpfcGuf avmuf? 0di kc fu G w f pfcu G a f vmuf70-80 ml ? bD,mqkd&if bD,mrwfcGuf wpf 0ufq& dk if awmfavmufNy/ D ydr k aomufe/ YJ ygarmuOD;oHppf (tonf;txl;uk) aq;&yfvkduf&if jyefusom G ;r,f/ csKUd ,Gif;csuftaeeJY ausmufuyfa&mif a&m*g (uav;a&m*g)jzpf&if ay;wJh y&ifeq D vH;k &yfvu dk & f if qD;oGm;enf; Ny;D jyefazma&mifvmw,f/ tJ'v D dk a&m *grSm aq;udk wjznf;jznf;csi;f jzwf& w,f/ wjznf;jznf; yrmPenf;oGm;Ny;D aemufqd k vH;k 0raomufwt h J xd wpfywf wpfBudrf aq;yrmP avQmh&w,f/ udk,fcEmazma&mifwm[m a&m *gwpfcc k & k UJ a&SUajy;vuPmjzpfwt hJ wGuf wwfuRrf;wJhq&m0efeJY jyoNyD; TefMum;csuftwkdif; vkdufemzkdY vkdNyD; wdusaocsmwJh ukorIudk cH,l&r,f/ yHr k e S r f [kww f hJ tajctaeudk ta&;r pku d ?f rukocJ& h if? a&m*g&ihr f S (Oyrmausmufuyf^tonf;^ESvHk;ysufpD; wm) aq;Ha k q;cef;vmjy&if vlemudk aq;0g; ydr ka dk y;&wJt h jyif a&m*gaysmuf zkdYvnf; Mumwwfw,f/ ausmuf uyftpm;xkd;&wJhtxd jzpfoGm;wwf vkYd azma&mifwmudk rayghqoify h gbl;/ a'gufwmr*Fvm (aq;-2)
azma&mifjcif;
tenf;i,fpD azma&mifvmw,f/ ES vH;k &JUnpt f m;enf;oGm;vkYd aoG;useNf y;D azma&mifwm jzpfw,f/ ouf - ausmufuyfa&m*gawGuaum q&m/ a'gufwmr*Fvm - ausmufuyfa&mif a&m*gwcsKUd [m ausmufuyfukd xdcu dk f apNyD; azma&mifvmapw,f/ v,f - ausmufuyfvkyfief; ysufpD; w,fqkdwm bmvJ q&m/ a'gufwmr*Fvm - ausmufuyfvkyf ief;ysufpD;wm[m kwfw&ufysufpD; wmeJY tvH;k pHy k sup f ;D wmqkNd y;D &Sw d ,f/ ausmufuyf kwfw&ufysuf&if qD; rxGuw f m? qD;atmifw h m? qD;oGm;csif vsuf qD;npfvkdY r&wm? nbuf qD; rxdef;Ekdifwm pwJha0'emawG cHpm;& wwfw,f/ ausmufuyfysufpD;&if p epfwus ausmufuyfaq;wm? yd;k owf aq;eJYukowm jyKvkyf&if jyefaumif; Eki d a f yr,hf vH;k 0ysup f ;D oGm;&if ausmuf uyfwpfv;kH rjzpfrae vJ,r l S touf&i Sf Eki d w f ,f/ armif - tonf;a&m*gawGuaum q&m/ a'gufwmr*Fvm - tonf;ajcmuf a&m*g? tonf;vkyfief; ysup f ;D wmeJY tonf; aoG;jyefaMum ydwq f kdYrIawG aMumifh azma&mifwwfw,f/ r,f - ykdwif; csKdUwJhrIuaum q&m/ a'gufwmr*Fvm - ykdwif;csKdUwJh&if cEmudk,fxJu tpmtm[m& rjynfh pHkrIjzpfum qD;oGm;enf;vmNyD; azm a&mifvmw,f/
tqifU (4)
16
CHILD HEALTH
18-9-2013
touf&Snf&m temrJhaMumif; - 8
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'gav; pOf;pm;vkdufwmESifhyif Food Hygiene ac: tpm;tpmoefY &S i f ; rI E S i f h y wf o uf uRef a wmf w k d Y b,favmuftm;enf;aeonfukd &dyf rdMurnfxifonf/ vGefcJhonfh 16 ESpf uRefawmf ,lauEki d i f w H i G f &Sa d epOftcse d u f uRef awmf aexkdif&m Lanarkshire jynf e,fwGif tom;vTma&mif;aom qkdif wpfqkdifrS 0,f,lpm;oHk;rdol tawmf rsm;rsm; jyif;xefonfh E-coli ykd;wpf rsKd;aMumifh 0rf;ysuf0rf;avQm tjyif; txef jzpfMuonf/ tJonfaemuf
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18-9-2013
GENERAL HEALTH
7 17
QuickGuide
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A[ef ; trsKd ; orD ; aq;H k zkef; - 554856 A[k d t rsKd ; orD ; aq;H k B uD ; zkef; - 222804-6? 222811 '*H k N rd K Uopf (ta&S U yd k i f ; ) aq;H k zkef; - 585195 '*H k N rd K Uopf (ajrmuf y d k i f ; ) aq;H k zkef; - 584071 '*H k N rd K Uopf (awmif y d k i f ; ) aq;H k zkef; - 590074 em;? ESmacgif;? vnfacsmif; aq;Hk zkef; - 543888? 544000 vd I i f o m,mtaxG a xG a q;H k B uD ; zkef; - 645031 tif ; pd e f t axG a xG a q;H k B uD ; zkef; - 640132? 642025? 640523 ajrmufOuvmytaxGaxGaq;HkBuD; zke;f - 9699422? 699423? 699424 a&T j ynf o mtaxG a xG a q;H k B uD ; zkef; - 611008 a0bm*Dul;pufa&m*gukaq;HkBuD; zkef; - 6960118? 9690119? 9690174 Ek d i f i H w umrsuf p d b Pf zkef; - 557956? 541306? 549638 pdwfusef;rma&;aq;HkBuD; (&efuk e f ) zkef; - 728814? 585116? 585115 jref r mh r D ; &xm;aq;H k zkef; - 642446? 642447 trsKd;om;jyefvnfoefpGrf;a&;aq;Hk zkef; - 660898? 606715? 660898 (vkdif;cGJ - 101 rS 108) rsuf p d a q;H k B uD ; zkef; - 52708? 527088? 527086 awmif O u v myrd c if E S i h f u av; aq;H k B uD ; zkef; - 562522? 562533 omauwtaxG a xG a q;H k B uD ; (I c if ; om) zkef; - 544243 ouF e f ; uRef ; pH j ytaxG a xG a q;H k zkef; -579890? 579891? 579896 wk d i f ; &if ; aq;H k B uD ; zkef; - 545763? 557048 wD b D a &m*gwk d u f z suf a &;aq;H k zkef; - 645749? 645750? 095210306 wu o d k v f a q;H k (&ef u k e f ) zkef; - 535541 tvk y f o rm;aq;H k B uD ; zkef; - 554455? 554319? 544647 &ef u k e f u av;aq;H k B uD ; zkef; - 222807? 222808? 222809 &ef u k e f r suf p d a q;H k B uD ; zkef; - 557955? 557956? 549169 &efukefta&SUydkif;taxGaxG aq ;H k aq;H BuD ; zkef; - 292835? 292836? 292837 & efukeftaxGaxG aq ;H k o pf B uD ; aq;H zkef; - 384493-5? 379106 & ef u k e f t a emuf yd aemuf y d k i f ; taxG a xG aq ;H k B uD ; aq;H zkef; - 222860? 222861 & efukeftaxGaxGaq ;H k (YGH) q;H zkef; - 256112? 256123-31 &ef u if ; uav;aq;H k zkef; - 8550684-7
xkdif;EkdifiH&Sd aq;kHrsm;
bef a u mufaq;kH(befaumuf)-181? AkdvfjrwfxGef;vrf;? Akdvfwaxmif? zkef;umuf
202120? 299797? 200388? 200399/ jynfom,m&dyo f m? 16 &yfuu G ?f &efuif;/ zke;f - 01 400 789? 0951 73224 Bumrungrad International (bef a umuf)- tcef; 38? 'kwd,xyf Summit H rf;? '*k/ H Parkview Hotel 350? tvkv
Paolo Memorial Hospital (bef a umuf )- trSwf 1? rmvmNrdKifvrf;?
vSxGef; uifqmazmifa';&Sif;
trS w f 2 vrf ; rBuD ; ? &G m omBuD ; ? tif;wkdif/ zkef; - 721715/
tu,f'rDtxl;ukaq; Hk q;H
trSwf 335? atmufMunfhjrifwkdif vrf;? tvk/ H zke;f - 212890? 212886/
tvHkvrf;? &efukeftifwm ae&Sife,f[kdw,f/ zke;f - 225774-6? 222783? 227225/ y&m&rfEkdif;aq;kH (befaumuf) -trSwf(45)? River View Garden Housing
(tvHkwm0gtaemuf)? urf;em;vrf;? tvHk/ zkef;- 01 228799? 09-73146988
(372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206
ok c ur m
(615)? rmvmrSwfwkdifteD;? jynfvrf;? urm&Gw/ f zke;f - 526329?/
rk d ; arw m aq;H k
trSwf 30? atmifajrompnf 1 vrf;? urm&Gw/ f zke;f - 523568? 523564/
r[mNrd K if a q;cef ;
308 jynfvrf;? prf;acsmif;NrdKUe,f/ zkef; - 504927? 503825/
a0hXmeDaq;H refrmjynfkH;csKyf a q;Hk B uD ; ? jjref (125)pD? taemufa&T*kHwkdifvrf;? A[ef;NrdKUe,f/ zkef;-095071111? 01-555 448/ Yanhee International Hospital- trSwf 186^188? yxrxyf(A)? yef;qkd; wef;vrf;? Idif;uGef'kd? ausmufwHwm;NrdKUe,f? &efukef/ Ph: 388158, 385800 qrfrDwa0;aq;HkBuD; (Samitivej Hospital) jrefrmjynfHk;cGJ trSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufww H m;/ zke;f -245280? 378535? trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEav;/ zke;f ? 02-60956? 09-910-27135
Life Health Care Services Co.,Ltd. (ausmufz&m;aq;HkBuD;)
0d w k d & d , aq;k H B uD ;
(68)? awmf0ifvrf;? uk;d rki d ?f r&rf;uke;f / zkef;-9666126? 9666141/
0dz0wDaq;kHBuD; 214? yxrxyf(,m)? a0Z,Emvrf;rBuD;? ouFef;uRef;/ a0h X meD a q;H k B uD ; (Zaw Maung Medical Services) a'guf w me,f v D c if o ef ; at; - 166 at? prf;acsmif;vrf;? tcef;(3)at? 'kw, d xyf? ajreDue k ;f City Mart teD;/ zke;f - 09 421081127? 01-527930
09-73165045? 09-73138153/
oQif y gul
71^73 zkd;pdefvrf;? A[ef;NrdKUe,f/ zke;f -557444? 548779/ OSC Hospital trSwf (137)? ok"rmvrf;? ajrmuf OuvmyNrdKUe,f/ zkef; -656176/
pifumylEkdifiH&Sd aq;kHrsm;
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IHBC yxrxyf? tcef; (201)? 365^367? Akv d a f tmifausmv f rf;? ausmufww H m;/ zkef; - 392919? 09 5044101? Email:appt.myanmar@imc.jhmi.edu,ttsh.mirahealth@gmail.com
Zr L oD & d t xl ; uk a q;H k B uD ;
ZrLoD&dNrdKUe,f? aejynfawmf/ zke;f - 067 550141? 067 550142/ Guru Nanak Hospital 266? odrfjzLvrf;/ zkef; -294086/
A[k d p nf a q; H k q;H
wku d f bD - 1^2^5^6 bD 31^36 A[kp d nftr d& f m? vrf;rawmfNrKd Ue,f/ zke;f -212932? 227226/
yg&rD 60? yg&rDvrf;? zkef; - 667227? 651674? 660083/ yif v H k 9^1? q&mpHvrf;? ajrmuf'*Hk/ zke;f - 703301? 581329? 581616 a&Tvrif;aq;Hk trSwf 1245? ok"rmvrf;BuD;? 2 &yfuGuf? ajrmufOuvmy/ zkef; - 656203? 656204
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Hot Line :
Parkway Cancer Centre (Sigapore) &ef u k e f k H ; cG J- i Care Medical Group tcef;(G-7)? ajrnDxyf? 'kdif;rGef;uGef'kdrDeD,H? f A)? jynfvrf;? urm&GwNf rKd Ue,f/ zke; f 095136584? 01-532 438? 532 447 wku d ( Singapore General Hospital
rsufpt d xl;ukaq;Hk
tar&d u ef A D G ; &S i f ; 397? a&TbHkomvrf;/ zkef; - 242476 241897/ arw m OD ; 499? jynfvrf;? urm&Gwf/ zke;f - 527381? 527390? 534281/
uifqmukXme
MCOC (Myanmar Centre of Chemotheapy)
330? tvHkvrf;? &efukeftifwm ae&Sie f ,f[w dk ,f/ zke;f - 218388? 218292? 218389
ausmufuyfoefhpifXme
SML Haemodialysis Centre S/19? OD;cspa f rmifvrf;? OD;cspa f rmif
55(bD)? om,m0wDvrf;? q&mpH&yfuu G ?f A[ef;/ zke;f -01 8604057? 09 51 27625 Mount Alvernia Hospital rmrm0gukrPDvDrdwuf (12-01)? wm0g (bD)? ykvu J e G ' f ?dk A[ef;? &efue k / f zke;f - 652840? 0950 86962
tdEd,EkdifiH&Sd aq;kHrsm;
d ) , Myanmar Vertex Co.,Ltd. ARTEMIS/AMRI /FORTIS Hospital (tdE,) ,
wkduf (7^2)? tcef; 11? &efatmifvrf;oG,f/ zkef; 09 73093659? 09 5173671/
Apollo Gleneagles Hospital
A[kdpnf txl;ukaq;cef;?
vrf;rawmfNrdKUe,f/ zkef; - 212933 (tkdtD;pD)
vrf;(30)aq;cef;
191^193? vrf ; (30)txuf / zkef;-371611
Keen Cie Health Care Services ykvu J e G ' f ?dk C-(G-1)01/02/11? urmat; bk&m;vrf;/ zkef;-557448 Ext: 899 Lin Clinic aq;cef ; ^"mwf c G J c ef ;
FORTIS Hospital, Delhi, Narayana Hrudayalaya Hospitals, IndiaEmerald Lotus Co., Ltd
tm,kokcaq;cef;
150? 74vrf; _ vrf;30 ESifh 31 vrf ; Mum;? rE a v;Nrd K U/ zk e f ; - 0274482? 74483/
rav;&Sm;EkdifiH&Sd aq;kHrsm;
aumif;xuftxl;ukaq;cef;
trSwf 57? bkef;BuD;vrf;? vrf;rawmf/ zkef; - 211179? 220072/
xuftm&S txl;ukaq;cef;
trSwf 68? vSn;f wef;vrf;? vrf;rawmf? &efue k Nf rKd U/ zke;f -01-212824? 09 4333 3335 trSwf 17? 5 vTm? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477
18-9-2013
GENERAL HEALTH
9 19
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twif;vku d f a[mifw,f/ vku d u f u dk f w,f/ 'DrSmwif &yfuGufxJu acG;u acG ; l ; a&m*gyk d ; &oG m ;w,f / od y f r Mumbl;? acG;u l;vmw,f/ tpm auR;avh&SdwJhtdrfuvludk udkufw,f/ vlawG olYukd l;aerSef; owdrxm;rd ao;cifrSmudkyJ vl 11 OD;wdwdudk udkufNyD;oGm;ygNyD/ aemufqHk; ajrnD xyf tdrfwpftdrfudk0ifNyD; bk&m;&Sdcdk; aewJh rdef;rBuD;wpfa,mufudkyg 0if qGa J wmhwm/ 'DawmhrS vlawGvnf; pk NyD; tJ'DacG;udk &Sif;vkdufMuawmhwm aygh/ jyemu acG;udu k c f & H wJo h a l wG udk b,fvkdvkyfay;&rvJ qdkwmawG jzpfue k a f &m/ 'Dvjdk zpf&yfrsK;d awG aemuf xyfrjzpfatmif b,fvv dk y k & f rvJ qkd Ny;D aqG;aEG;Mu&wJt h xd jzpfue k w f ,f/ wu,fawmh 'Dvjdk zpf&yfrsK;d awGjzpfNy;D rS b,fvkdvkyfMur,fqkdNyD; awG;Mu? vkya f qmifMuwmxufpm&if apmapm uwnf;u acG;l;a&m*gtaMumif; od xm;Ny;D owdav;xm;xm;oihw f maygh Asm}} ausmif;q&mudkpHjrihfu olYt awGUtBuHKudk ajymjyonf/ ]]acG;l;u a&m*gyk;d aMumifjh zpfwm vm;}} bBuD;NzdK;u ar;onf/ ]]acG;l;a&m*gqkw d m acG;l;a&m*g Akdif;&yfpfydk; (Rabies virus) aMumifh jzpfwJha&m*gwpfrsKd;yg bBu;D NzKd ;/ a&m *gyd;k awGxr J m S Aki d ;f &yfpy f ;kd awGu t&G,f tpm; ao;i,fovkd a&m*gjzpfym G ;wJh tcgrSmvnf; qk;d &Gm;wJa h &m*gawG jzpf apEkdifygw,f/ acG;l;Akdif;&yfpfydk;u usnfqefeJY cyfqifqifwlw,f/ 'Dykd; u at;wJhae&mrSmqkd&if rysufpD;bJ tMumBuD;&SdaeEkdifw,f/ tylcsdef 4 'D *&DpifwD*&dwfrSmqkd&if &ufowywf eJc Y sND y;D aeEki d w f ,f/ tEkwf 70 avmuf txd at;wJt h cef;aowmBu;D awGxJ rSmqkd&ifawmh ESpfeJYcsDNyD;awmhawmif touf&SifEkdifw,f/ emrnfu acG;l; qkdNyD; trnfwGifaeayr,hf wu,f wrf;rSm acG;awGrSmomru vif;EdkYvkd iSur f sK;d EG,f taumifAavmifawG? ajr acG;? 0HykavG? &SOfh? <uuf? ,kef? uRJ? EGm;? qdwf? jrif; tygt0if aoG;aEG; ow0gawGrm S jzpfEi dk w f ,f/ a&m*gul; pufaeEki d w f ,f/ tJ'v D dk taumifawG uwpfqihf acG;vkdrsKd; vleJYeD;pyfwJht aumifawGukd ul;puf? 'Duaewpfqihf vludk ul;pufNyD; vlawGrSm acG;l;a&m *g jzpfwmrsKd;awG jzpfvmw,f/ 'g aMumifh acG;l;qkdNyD; acG;wpfrsKd;wnf; udk owdxm;vkdY r&bl;qkdwm odxm; &ygr,f/ vlawGrSmqkd&ifvnf; acG;l; a&m*gES p f p Of jzpf y G m ;ol a ygif ; t enf;qHk; ig;aomif;avmuf&Sdr,fvkdY cefr Y e S ;f xm;Muw,f/ 'DtxJrm S 99 &m cki d E f e I ;f aom acG;l;a&m*geJY aoqH;k ol awG[m zGUH NzKd ;qJEi dk i f a H wGujzpfNy;D 90 &mcki d E f e I ;f ausmu f tm&Swu dk u f jzpfyg w,f/ 'DyrmPu enf;wmr[kwfyg bl;/ uRefawmfwkdYqDrSmqkd&ifvnf; r MumrMum acG;l;udkufwJhowif;rsKd; Mum;&wwf w ,f r[k w f v m;/ 'g aMumifh acG;l;a&m*gtaMumif;udk uRef awmfwdkY odxm;zkdY vkdygw,f}} qufvufazmfjyygrnf/ i,fwJh ausmufawGtwGuf toHk;0if NyD; onf;ajcausmuf aysmf0ifzkdY wpf ESpfrS ESpfESpfxd apmifh&ygw,f/ aq; jzwfvu dk Nf y;D &if onf;ajcausmuf jyef vnfjzpfay:wwfygw,f/ 'gaMumifh cGJpdwfukorI'Pf rcHEkdifwJh vlemawG twGufom toHk;jyKavh&Sdygw,f/ ausmuf a jcenf ; toH k ; jyKjcif ;
(Extracorporeal shock-wave lithotripsy)
onf;ajctdwfrSm ausmufwnfwJhvuPm jyowm 'grSr[kwf ausmuf wnfwhJ a0'emawG cHpm;&wJt h cgrSm onf;ajctdwa f usmufwnfaew,fqw dk m od&E dS i dk Nf y;D onf;ajctdwa f usmufwnfwmtwGuf atmufygprf;oyfppfaq;rIawG jyKvkyf&ygw,f/ tmx&maqmif; kdufjcif; wDAD"mwfrSefvkdYac:wJh tmx&maqmif;kdufMunhfwm[m onf;ajctdwf ausmufwnfwmtwGuf ta&;BuD;wJh ppfaq;rIwpfckyg/ 0rf;Adkufudk tmx&m aqmif; ku d Mf unhw f maMumifh onf;ajctdwx f r J m S ausmuf&w dS m? r&Sw d meJY ausmuf &S& d ifvnf; ausmuf&UJ t&G,y f rmPudk wki d ;f wmEki d y f gw,f/ tmx&maqmif;du k f Munhw f m[m emusir f r I &SE d i dk o f vkd X-ray "mwfre S f u kd o f vkd a&'D,w dk uf<uypn;f awG toHk;rjyK&wmaMumifh cEmudk,ftwGif; bmqkd;usKd;rS r&SdwJhtwGuf vkdtyf &if tBur d Bf ur d f tcgtcg pdwc f svufcs toH;k jyKEi dk y f gw,f/ 0rf;Adu k u f kd tmx&m aqmif;ku d w f maMumifh onf;ajctdwa f usmufeYJ ywfoufwhJ a&m*gawG (Oyrmonf;ajctdwf a&mif&rf;wm? onf;ajctdwf Bu;D aewm? onf;ajc>yefa&mifwmeJY rkefYcsKdtdwf a&mif&rf;wmvkdrsKd;)awmif &SmazGawGU&SdEkdifygw,f/ tmx&maqmif; ku d Mf unhw f maMumifh onf;ajcausmuf av; rDvr D w D mxuft&G,y f rmP Bu;D wJh ausmufawGudkyJ awGU&SdEkdifwJhtjyif onf;ajc>yeftwGif; onf;ajcausmufudk awGU&SdzkdY cJ,Of;wwfygw,f/ Choloecystogram (aq;oGif; onf;ajctdwfudk "mwfrSefkdufjcif;) Choloecystogram qkdwm[m tkdiftkd'if; Dye udk aoG;jyefaMumxJ xkd; oGi;f wm 'grSr[kwf tki d t f ' dk if; yg0ifwhJ aq;jym;udk yg;pyfrS aomufNy;D wpf&uf ESp& f uftMumrSm onf;ajctdwa f e&mudk "mwfre S f u dk Mf unhw f mjzpfygw,f/ onf; ajctdwf yHkrSeftwkdif; usKHUwm &Sd? r&Sd? onf;ajctdwfwGif; ausmuf&Sd? r&Sdudk awGU&SE d i kd y f gw,f/ Choloecystogram ku d Mf unhw f maMumifh omref0rf;Adu k f tm x&maqmif;dkufvkdY rawGU&SdEkdifwJh onf;ajcausmufawGudk awGU&SdEkdifygw,f/
Computerized Tomography (CT Scan)
oHvkdufpufuGif;toHk;jyKwJh t&dyfyHkazmfpufeJY onf;ajcausmuf &Sd? r&Sdudk &SmazGwe hJ nf;vrf;yg/ onf;ajc>yeftwGif;&Sd onf;ajcausmuftwGuf a&m*g&SmazGjcif; onf;ajc>yeftwGi;f rSm&Sa d ewJh onf;ajcausmufawGukd &SmazGawGU&Sz d Ydk tvGef cufcJygw,f/ atmufyg prf;oyfppfaq;rIawG jyKvkyfEdkifygw,f/ Endoscopic retrograde cholangiopanceratorgraphy, ERCP (rSefajymif;jzihf ppfaq;jcif;) - ERCP qkw d m[m tlor d O f ;D ydi k ;f ae&m? onf;ajc >yef? onf;ajctdwfeJY rkefYcsKdtdwf>yefawGudk xdyf0rSm uifr&mwyfqifxm;wJh auG;Ekdif? qefYEkdifwJh ao;i,fwJh>yefudk yg;pyfwGif;rS xnhfoGif;NyD; a&m*g&SmazGwJh enf;vrf;yg/ txl;jyKxm;wJh qkd;aq;udk toHk;jyKNyD; onf;ajctdwf>yefawGudk ppfaq;wmyg/ onf;ajc>yeftwGif;&Sd ausmuftm;vHk;udk "mwfrSefrSwpfqihf jrif awGUEki d y f gw,f/
a&m*gukojcif;
onf;ajcausmuftrsm;pk[m bma&m*gvuPmrS rjywwfygbl;/ bmrS 'kuray;wJh onf;ajcausmufudk touf 65 ESpfausmfolawGrSm awGU&SdcJh&if onf;ajcausmufwnfwmaMumifh jzpfay:EkdifwJh a0'em[m 20 &mckdifEIef;om &Sy d gw,f/ 'Dvv dk e l mrsK;d awG[m ukorIc, H p l &mrvky d gbl;/ toufi,foa l wGrm S rl a&m*gvuPmrjywJh onf;ajcausmuftwGuf ukorIcH,lzkdY vkdtyfygw,f/ bmaMumifhvJqkdawmh onf;ajcausmuf&SdwmaMumifh a&m*gvuPm jyEkdifajc jrihr f m;Eki d w f maMumify h g/ a&m*gvuPm wpfcgjyNy;D &if rMumcP a&m*gvuPm jyefvnfjywwfwmrkdY a&m*gudk rjzpfrae ukozkdY vdktyfygw,f/ cGJpdwfNyD; onf;ajctdwfudk z,f&Sm;jcif; - onf;ajctdww f pfcv k ;kH udk cGp J w d f xkwfNyD; z,f&Sm;wJhenf;vrf;[m onf;ajctdwftwGif; ausmufwnfwJh tajc taeudk ukowJhenf;vrf;yg/ onf;ajctdwfr&SdbJ yHkrSefvlwpfa,mufvkd aeEkdif NyD; tpm;taomufjyKjyifajymif;vJp&mrvkdbl;vkdYvnf; od&ygw,f/ onf;ajc tdwfudk z,f&Sm;vkdufayr,hf tonf;rS onf;ajc&nfawG qufvufxkwfvkyf Eki d y f gw,f/ cGp J w d x f m;wJo h w l pfa,muf[m onf;ajctdwt f wGi;f onf;ajc&nf awG rpkaqmif;Ekdifayr,hf onf;ajc&nf[m tlodrfudk wkdufkdufoGm;Ekdifygw,f/ onf;ajctdwz f ,f&m S ;wmaMumifh jyemjzpfol tvGe& f m S ;yg;w,fvYdk od&ygw,f/ emwm&Snf 0rf;ysuw f m[m cGp J w d c f x H m;&olve l m&JU 10 &mcki d E f e I ;f om jzpfwwfyg w,f/
puftoHk;jyKNyD; ausmufajcwJh enf;vrf;[m onf;ajc>yeftwGif; ydwfqkdYaewJh ausmufawGtwGuf t oH;k jyKEi dk y f gw,f/ onf;ajcausmufukd ypfrw S x f m;Ny;D oHvu dk v f i dI ;f eJY ausmuf ajcwJe h nf;vrf;yg/ aMuoGm;wJa h usmuf awG[m tlxJudk a&muf&SdNyD; cEm ud, k t f jyifoYkd xGu& f o dS m G ;ygw,f/ 'grS r[kwf zefajymif;rSwpfqihf z,f&Sm; Eki d y f gw,f/ qufvufazmfjyygrnf/
20
18-9-2013
ausmif;rsm;wGif Appeton Taur ine Genius Contest (tufyDwef PfBuD;&SifNydKifyJG)ukd uav;i,frsm; jyify A[kokw avhvmcsifpdwfwkd; wufap&ef? rSwfEdkifrI pGrf;tm;rsm; aumif;ap&ef? tcuftcJ ESifh pOf;pm; qHk;jzwf&rnfhudprsm;wGif pdwfat; at;xm;NyD; pOf;pm;Eki d a f p&ef &nf&, G f Appeton uESpfpOfusif;ycJhaMumif; od&onf/ xkdNydKifyGJwGif wwd,wef;
ESifh pwkwwef;uav;i,frsm;onf taxGaxGA[kokw? t*Fvdyfpm A[k okwESihf Pfprf;ar;cGe;f rsm; yg0ifNy;D qk&&Sdaom uav;i,frsm;ukd yxr? 'kwd,? wwd, oHk;qkESifh ESpfodrfhqk rsm;uk d vuf a qmif r sm; csD ; jr i f h c J h aMumif;? xkdNydKifyGJukd &efukef? rEav;? ykodrf? armfvNrdKif? jrpfBuD;em;? yJcl;ESifh awmifBuD;NrdKUwkdYwGif usif;ycJhaMumif; od&onf/
tonf ; tpm;xd k ; uk o rI t aMumif; aqG;aEG;a[majymyGJukd 9-92013 &ufaeYu &efukefNrdKU? ukef onfBuD;rsm;[dkw,fwGif jyKvkyfcJh onf/ ,if;aqG;aEG;yGJukd tdEd,EkdifiH? ud;k vfuwm;NrKd U&Sd Apollo Gleneagles Hospitals rS usif;yjyKvkyfjcif;jzpfNyD; xk d a q;k H \ wm0ef & S d o l w pf O D ; u EI w f c G e f ; quf pum;ajymMum;um aqG;aEG;yGu J p kd wif usi;f ycJo h nf/,if; aqG;aEG;yGJwGif Apollo Gleneagles Hospitals rS tonf;txl;ukq&m0ef
BuD; Dr.Ma hesh Kumar Goenka u tonf;tpm;xdk; ukorIrsm;udk t"duxm; wifjycJNh y;D tpmtdrE f i S t fh l vrf;aMumif;qki d& f m ukorIrsm;?ausmuf uyftpm;xdk;ukorIrsm;ESihf onf;ajc tdwf ausmufwnfjcif;ponfha&m*g rsm;ukoEki d a f Mumif;udk aqG;aEG;wifjy cJhygonf/ wufa&mufvmonfh {nfh onfawmfrsm;uvnf; tonf;tpm; xk;d ukorI&UJ vdt k yfcsur f sm;ESifh tjcm; odvo k d nfrsm; ar;jref;aqG;aEG;umtcrf; tem;udk kyf odr;f cJa h Mumif;od&onf/
xJrm S pwkwt rsm;qH;k vkYd od&ygw,f/ avhvmrIt& ESpp f Of om;tdru f ifqm jzpfr,hf vlem 3700 a,mufcefYudk aeYpOf 38 rdepf avhusihfcef; jyKvkyf apNyD; usef;rma&;eJYnDnGwfwJY udk,f tav;csdeftwGif; &SdapwmaMumifh umuG,fEkdifw,fvkdY od&ygw,f/ NAd wdeE f i dk i f r H m S trsK;d orD;xk&UJ 56 &mcki d f EIef;om wpfaeYudk rdepf 30 EIef;eJY
wpfywf ig;&uf avhusihfcef;jyKvkyf Muw,fvkdY od&NyD; 39 &mckdifEIef;cefY om usef;rma&;eJYnDnGwfwJhudk,ft av;csdef&Sdw,fvkdY qkdygw,f/ aumfzDaomufwmaMumifh om; tdrfuifqmjzpfEkdifajcudk avQmhcsEkdif w,f qkw d mudv k nf; okawoDawGu awGU&Sx d m;Ny;D jzpfayr,hf avhvmrIxyf rHjyKvy k z f Ydk vka d o;aMumif; od&ygw,f/
,cktcgwGif tcsKdUaomkyfoHvkdif;rsm;ESihf toHvTifhXme tcsKdUwkdYwGif Good Health *sme,f ygtaMumif;t&mrsm;udk ul;,ltoH;k jyKaeaMumif; jrifawGUMum;odae&ygonf/ Good Health *sme,fygaqmif;yg;rsm;ESihf owif;rsm; tygt0if rnfonhftaMumif;t&mudkrqkd ul ; ,l t oH k ; jyK rnf q k d y gu Good Health *sme,f t rS w f ? pma&;ol t rnf w k d Y u d k &nfne T ;f azmfjyay;yg&ef today; arwm&yfcHtyfygonf/
18-9-2013
GENERAL HEALTH
21 5
emusifrIr&Sdatmif vrf;avQmufyg
atk;d Apfavhusic fh ef;vkyw f m 'grSr[kwf vrf;jrefjrefavQmufwmvkr d sK;d yHr k e S f avhusihfcef;awG jyKvkyfwm[m "rwmvmpOf emusifwJha0'em avsmhenf;Ekdif ygw,f/ "rwmvmpOf emusir f a I 0'emoufomzkt Yd wGuo f m r[kwb f J use;f rm a&;aumif;rGefzkdYtwGuf avhusihfcef; yHkrSefjyKvkyfay;yg/
pdwfzdpD;rIudkyJ tjypfrqkdygESifU
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ygarmua'gufwm Pf0if;ausmf
(OD;aESmufESifU pdwfusef;rma&; txl;ukq&m0efBuD;) ajymMum;onf/
ADwmrif bD rSD0Jyg
ADwmrif B tkyfpk txl;ojzihf B6 udk rSD0JwJhtrsKd;orD;awG[m "rwmvm pOf jzpfay:wJha0'emawG oufomEkdifygw,f/ 'gayrJh aq;yrmPudk rSD0Jwm rsm;vGef;&if tmHkaMumysufpD;Ekdifygw,f/
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rSD0Jyg
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ig;tqD pm;yg
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uRefawmfUaemufudk vlawG vdkufvmygw,f q&m? wpfcgvdkuf&if vl wpfaxmifausmfavmuf vdkufwm? olwdkhu dk;dk;wef;wef; vdkufwmr[kwfbl; . . uGefysLwm Effect awGeJh ausmfvdkuf? aemuf jyefqkwfvdkuf vkyfjyefyga&m . .
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tqDavQmUpm;yg
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tESdyfcHyg
vufrudk cg;aemufkd; wpfzufwpfcsuf wifyg;tqihfae&mrSmxm;NyD; wifyg;ay:rSm oihf vufwifxm;yg/ oihfvufrukd puf0kdif;yHkoPmef a&GUvsm; NyD; tomt,m ESdyfe,fay;yg/
twGif;cHabmif;bDudk aumif;aumif;0wfyg
trsKd;tpm; twGif;cHabmif;bD0wfr,hftpm; vHkNcHKwJhtwGif;cH abmif;bD0wfwmaMumifh rdef;rudk,ftwGif; rIdydk;0ifwm? a&mif&rf;wmeJY eD&Jwm vkdrsKd; jyemawG rjzpfatmif umuG,fEdkifygw,f/ csnfom;eJY jyKvkyfwJh t wGif;cHabmif;bDawGudk toHk;jyKyg/ a'gufwmcifrkd;rkd;
G string
22
MEN'S HEALTH
18-9-2013
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tNrJwrf; tjiif;tckHvkyfwwfjcif;
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tNrJ ysm,mcwfaejcif;
aeY & uf t rsm;pk u vk y f & r,f h tvkyfrNyD;pD;wm? csdef;xm;wJh tcsdef udk a&mufatmif roGm;EdkifwmpwJh udpa wGaMumifh ysm,mcwfae&if jrif &wm prwfrusapygbl;/ tcsdefeJY pGrf;tifudk xdef;csKyfNyD; tNrJat;at; aq;aq;eJY tvkyNf y;D pD;atmif aqmif &GufEdkifwmuvnf; prwfuswJh ol awG&UJ t&nftaoG;wpfcy k gyJ/ prwf uswhJ trsK;d om;awGtaeeJY tvkyu f kd tvGet f rif; vkya f qmifwmudk a&Smif &Sm;NyD; em;oifhwJh tcsdeftem;,lum
pmzwfwmu todPfynm tqifhtwef;udk wdk;wufapygw,f/ 'gaMumifh wefz;kd &Sw d hJ pmaumif;ayrGef awGudk zwfIavhvmoifhygw,f/ pm zwfwmu udk,fhOD;aESmufudk zGHUNzdK;wdk; wufapNy;D prwfuseapygw,f/ wDAD a&SUrSmcsnf; tcsdefukefaer,fhtpm;? rIcif;0wKawGudkyJ zwfaer,fhtpm; b0todPfzGHYNzdK;apr,fh pmawGudk zwfIavhvm&if; prwfuswJh trsKd; om;wpfOD;tjzpf b0rSm &yfwnfae xdkifoifhygw,f/ autrf
18-9-2013
GENERAL HEALTH
23
a'guf w mcif r k d ; rk d ;
awGrm S owK"mwf? ADwmrif"mwfeYJ zdi k f wd k u rf r D u ,f " mwf a wG yg0if w m aMumifh om;tdre f YJ om;Otdru f kd use;f D , D rf[m trsK;d o rmapygw,f/ r*eq rD;awG&JU rsKd;qufyGm;pepftwGuf t a&;ygwJh owK"mwfjzpfNy;D Adu k a f tmifh wmeJY aoG;qif;rsm;wmwdkYvdk vpOf "rwm&moDa0'emawGudk avsmhus apygw,f/ Zifh (oGyf)"mwfu om; OtdrfeJY om;Ousef;rma&;udk aumif; rGefapygw,f/ ADwmrifpDeJY ADwmriftD;wdkYvdk tifwDatmufqD;'ifhawG ygwJh tpm awGpm;wmaMumifh om;OtdrfeJY om; tdrq f v J a f wGukd z&D;&,f'u D ,faMumifh xdcdkufrIr&Sdatmif umuG,fay;Edkifyg
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3) rsKd;yGm;EkdifpGrf;aumif;atmif
toufSLavUusifUcef; jyKvkyfyg
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18-9-2013
7 A
tpm0g;wm rS oGm;Buw d w f mtxd yg; tpm0g;wmrS pyfu vkyo f rQtm;vH k ; ud tm;vH k ppfaq;Ekdif
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uav;b0rSm rdb&JU vspv f sLIc& H wm? rdom;pk0ifxr J S wpfa,mufa,muf axmifusaewmeJY rdbuGa J ewmaMumifh pdwf'Pf&m&&SdcJhwJh uav;awG[m touf 50 rwkdifcif aoqHk;Ekdifajc[m 80 &mckdifEIef;xd jrihfwufEkdifw,fvYdk od&ygw,f/ touf 16 ESpf rwkdifcif pdwf'Pf&mwpfck
B 12
GENERAL HEALTH
18-9-2013
csdefudk wdkawmif;atmif vkyfyg/ w u,fvdkY usufzdkYcufcJwJh tom;awG udk uifr,fqdk&if t&ifqHk; rdkufcdk a0hzr f ;D zdx k r J m S cPavmuf t&if csuf vdkufyg/ enf;enf;usufoGm;rS xkwf NyD; uifvdkuf&if tcsdefwdkwdkyJ uif& wJhtwGuf uifqmjzpfEdkifajc avsmh usoGm;ygw,f/ 'DvdkvkyfwmaMumifh
tuiftE &m,f
Q. tom;uif a wG u d k rsm;rsm;pm; wmaMumif h b,f v d k usef ; rma&; xdcdkufrIawG jzpfwwfygovJ q&m/ A. tom;uif a wG u d k rsm;rsm;pm; wmu usef;rma&;eJY rnDGwfygbl;/ tom;awG x J r S m yd k w if ; awG yg w,f/ 'Dtom;awGu tvGefjrifhwJh tylcsdefeJY awGU&if "mwfwdk;NyD;awmh heterocyclic amines (HCAs) qdw k hJ uifqmjzpfapwJh j'yfaygif;awGtjzpf ajymif;vJom G ;Edi k w f ,f/ tJ'v D kd ajymif; vJoGm;wJhtcg rsKd;ADZ 'Dtifefatudk xdcu kd a f pwJt h wGuf uifqmjzpfapEdi k f w,f/ t"du tm;jzifh qufpyfr& I w dS m u tlrBuD;uifqmeJY tpmtdrfuif qmawGyJ jzpfygw,f/ tuifawG t rsm;Bu;D pm;wJt h cg tlrBu;D rSm tom; ydk xGua f pEdi k Nf y;D aemufyi kd ;f us&if uif qmjzpfapEdkifw,fvdkYvnf; wcsKdUavh vmrIawGu qdkygw,f/ tom;awGukd uifwt hJ cg tom; u tqDawG xGufvmNyD; tqDu rD; xJudk jyKwfusoGm;ygw,f/ rD;eJY awGU NyD; 0kef;0kef;? 0kef;0kef;qdkNyD; xawmuf w,f/ tJ'guvnf; uifqmjzpfapEdi k f ygw,f/ txl;ojzifh rD;aoG;rD;zde k YJ uif wJhtcg rD;awmufawG xawmufvm NyD; tom;rSm oGm;uyfwmudk polycyclic aromatic hydrocarbons (PAHs) vdkY ac:ygw,f/ 'Dtrnf;
tom;uifawGudk rsm;rsm;pm;wmu usef;rma&;eJh rnDGwfygbl;/ tom;awGxJrSm ydkwif;awG ygw,f/ 'Dtom;awGu tvGefjrifhwJh tylcsdefeJhawG h&if "mwfwdk;NyD;awmh Heterocyclic amines (HCAs) qdkwJh uifqmjzpfapwJh j'yfaygif;awGtjzpf ajymif;vJoGm;Edkifw,f/ tJ'Dvdk ajymif;vJoGm;wJhtcg . . .
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Q.
(2) tom;awGudk wpfywfrSm ESpf atmifp-oHk;atmifpxuf ydkrpm; oify h gbl;/ (3) wm&SnfcHatmif jyKjyifxm;wJh t om;awG (Oyrm usyfwdkufxm;wm? bl;eJY odrf;xm;wm? udk&D;,m;uif) tpm; vwfqwfwJh tom;awGudk uifpm;oify h gw,f/ (4) 'Dtom;awGudk uifwJhtcgrSm vnf; tylcsdefjrifhjrifheJY ruif&bl;/ MumMum ruif&bl;/ tylcsdefjrifhjrifh ay;Ny;D MumMumuifavav? "mwfw;kd avav? tom;xJrSmygwJh HCAs xGuE f e I ;f jrifw h ufavavyJ jzpfygw,f/ 'gaMumifh tylcse d e f nf;enf;ay;Ny;D uif
cdkifEIef; avsmhusapygw,f/ (5) aemufwpfcku tom;awGudk t pdrf;vdkufuifr,fhtpm; oHy&m&nf? &Svum&nfeJY wjcm; [if;cwftarT; tBudKifawGeJY t&ife,fvdkufyg/ 'Dvdk e,fvdkuf&if t&omtwGuf aumif; f e I ;f udv k nf; avsmh ovdk HCAs xGuE usoGm;apygw,f/ (6) tom;udk jyifvdkufuifwmxuf pm&if ao;ao; av;awG wHk;NyD; uif wmu jrefjrefusufygw,f/ NyD;awmh tom;wHk;awG Mum;xJ toD;t&Guf awGudk nyfxnfhNyD; uifwmu ydk aumif;ygw,f/ uif qmjzpfEi kd a f jcudk avsme h nf;apygw,f/ (7) uifwJhtcgrSm tom;rSm tqD awG&Sd&if t&nfawG xGufuswwfyg w,f/ tJ'Dtcg rD;xawmufwwfwJh twGuf rD;eJY enf;enf; a0;wJa h e&mrSm uifyg/ uifwJhtcgrSm cPcP vSef ay;yg/ uifNy;D wJt h cg wl;aewJh tydi k ;f eJY rnf;aewJh tydkif;awGudk z,fxkwf vdu k y f g/ (8) rD;aoG;rD;zdkeJY uifwmxuf uGdKif rD;zdkvdkrsKd;eJY uifwmu ydkNyD; aumif; ygw,f/ rD;aoG;eJY tuifxa d wGU&if ydk qdk;ygw,f/ tom;rSm rD;aoG;pawG uyfNi& d if use;f rma&;udk ydx k c d u kd a f pyg w,f/ Q. tuif p mawG aeY p Of v d k v d k pm; oH k ; rI vG e f u J w maMumif h b,f v d k usef ; rma&; jyemawG u d k jzpf apEdkifygovJ q&m/ A. tuifawGukd b,favmufrsm;rsm; pm;&if? b,fES&ufqufwdkufpm;&if uifqmjzpfapEdkifw,fqdkwmudkawmh twdtus rajymEdi k a f o;ygbl;/ 'gay rJh tuifawGudk rsm;rsm; pm;&if uif qmjzpfEdkifajc rsm;w,fqdkwmawmh avhvmrIawGt& tcdkiftrmawGU&Sd xm;ygw,f/ Q. tuif pm;oH k ; rI vG e f u J j cif ; eJ Y ywf o uf N yD ; trsm;jynf o l u d k ynmay;vdkwm &Sd&if ajymjyay;yg q&m/ A. tuifawGukd rpm;&bk; l vdYk rqdv k kd ygbl;/ pm;Edkifygw,f/ tNrJwrf; pm; wmudkawmh tm;ray;ygbl;/ tom; wH;k ao;ao;av;awG wH;k Ny;D toD;t &Gua f wGeYJ a&mnyp f m;wm? teDa&mif tom;tpm; ig;eJY Muufom;wdv Yk kd t jzLa&miftom;awGudk uifpm;wmu yda k umif;ygw,f/
pHy,f&eHYvufzuf&nfMurf; (Jasmine Tea) udk wkwE fi kd i f r H m S ESpa f ygif; 700 eD;yg;uwnf;u xkwfvkyfcJhNyD; a&yef;tpm;qH;k yef;&eHY vufzuf&nf Murf; jzpfygw,f/ wpfcgwav vuf zufpr d ;f vufzuf&nfev YJ nf; wGz J ufo;kH avh & S d o vd k tl v G e f v uf z uf & nf e J Y vnf; wGJoHk;ygw,f/ pHy,fyef;&eHY vufzuf&nfMurf;rSm tifwDatmuf qD;'ifh uwfwDcsifyg0ifwmaMumifh uifqmjzpfEIef;avsmhuswm? ESvHk;ckef EIe;f jrefqefrI avsme h nf;wm? aoG;wd;k uswm? avjzwfa0'em jzpfEdkifajc avsmhenf;wmeJY aoG;wGif; udkvufp xa&mtqifh avsmu h swm pwJh use;f rma&;tusKd;aus;Zl;awGudk &&Sdapyg w,f/
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18-9-2013
GENERAL HEALTH
C 11
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*****
6 D
GENERAL HEALTH
18-9-2013
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tu,f'rDtxl;uk aq;Hk zkef; - 212890? 229746? 212886^7^9 / tm&Sawmf0if ESvkH;txl;ukaq;Hk zke;f - 538055/ A[kdpnf txl;ukaq;ukcef; zkef; - 2300521/ A[kdtrsKd;orD;aq;kH zkef; - (aq;kHtkyf)221013? 222811? 222804/ Green Cross txl ; uk a q;cef ; zkef; -2300652? 2300653/ OD;vSxGef;uifqmazmifa';&Sif; zkef;- 721715? 721624/ uHhaumf txl;ukaq;cef; zke;f - 708629? 09 731 53815? 09 731 53816/ r[mNrdKiftxl;ukaq;cef; zkef; - 504927? 503825/ pdwfa&m*gtxl;ukaq;kH zkef; - 728814? yef;vIdifaq;kH zkef; - 684323? 684321? 684323? 684325/ qmul&mtxl;ukaq;Hk zkef; - 512668? 512669? 510079/ a&T*kHwkdiftxl;ukaq;Hk zke;f - 544128? 544116? 541457/ okcurmtxll;ukaq;cef; zkef; - 526329? 504545? 500100/ wuodkvfaq;kH zkef;- 535541? 514972/ tvkyform;aq;kH zkef; - 554444? 554455/ &efukefuav;aq;kHBuD; zkef; - 222807? 222808? 222809/ &efukefaq;kHBuD; zkef; - 256112? 256123/ &efukefta&SUydkif;aq;kHBuD; (*ED) zkef; - 292835? 292836/ &efukeftaemufydkif;aq;kHBuD; zkef; -22860? 222861/ &efukefaq;kHopfBuD; (*syef) zkef; - 384493? 384494/
365^367? Akv d a f tmifausmv f rf; txuf(IHBC) ausmufww H m;/ zkef; - 392955? 392590? 389824
Laser Face
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tvGef0 30 35 40 4 5 5 0
19 2 4 25 26 27 28 29 24
t&yf 410 411 50 51 52 53 54 55 56 57 58 59 510 511 60 61 62 63 91 94 97 100 104 107 110 114 118 121 125 128 132 136 140 144 148 152 115 119 123 127 131 135 140 144 148 153 158 162 167 172 177 182 186 192
cEmudk,ftav;csdef(aygif) 119 124 124 128 128 133 132 137 136 142 141 146 145 151 150 156 155 161 159 166 164 171 169 176 174 181 179 186 184 191 189 197 194 202 200 208 129 133 138 143 147 152 157 162 167 172 177 182 188 193 199 204 210 216 134 138 143 148 153 158 163 168 173 178 184 189 195 200 206 212 218 224 138 143 148 153 158 163 169 174 179 185 190 196 202 208 213 219 225 232 143 148 153 158 164 169 174 180 186 191 197 203 209 215 221 227 233 240 167 173 179 185 191 197 204 210 216 223 230 236 243 250 258 265 272 279 191 198 204 211 218 225 232 240 247 225 262 270 278 286 294 302 311 319 215 222 230 238 246 254 262 270 278 287 295 304 313 322 331 340 350 359 239 247 255 264 273 282 291 300 309 319 328 338 348 358 368 378 389 399
81? urmat;bk&m;vrf;? A[ef;/ zkef; - 548022/ jrifhtifqef; 444? yxrxyf? a&TbkHomvrf;? zkef; - 382247/
tcrJUukoEdkifonfU aq;cef;rsm;
Muslim Free Dispensary & Medical Relief Society
24 em&DzGifUonfU aq;cef;rsm;
1/ ON CALL CLINIC trSwf 330? tcef; 208? &efukeftifwmae&Sife,f[dkw,f? tvHkvrf;? '*Hk/ zkef; - 216466? 09 730 96668? 09 730 79167 2 / '*kHaq;ukcef; 10^bD? OD;0dpm&vrf;? 41 wk;d csUJ ? r^'*k/ H zke;f - 584534? 586245/ 3 / at;&dyfomaq;cef; trSwf 340? a&Tbo Hk mvrf;? 187 vrf;rawmf/ zke;f - 245351/ 4 / vkrdeDtxl;ukaq;cef; usep f pfom;vrf;? vdi I o f m,m/ zke;f - 645100? 645200/ 5 / a&TA[kdtxl;ukaq;cef; trSwf 1^33? ordeA f &rf;vrf;rBu;D ? usKu d q v H rf;ESifh ordeA f &rf;vrf;axmif/ h zke;f - 545198/ 6 / EWP (ta&SUtaemufyg&rD txl;ukaq;cef;) trSwf 640? yifvv Hk rf;ESifh jrwfre G v f rf;axmif?h '*kNH rKd Uopfajrmuf/ zke;f - 584054? 584110/ 7 / uefawmfav;txl;ukaq;cef; trSwf 86? a':ode;f wifvrf;? uefawmfuav;/ zke;f - 384042? 384043/ 8 / aumif;txl;ukaq;cef; trSwf 914? (atmuf) r*Fvm'kv H rf;rBu;D ? azmhuefaps;teD;? tif;pde/ f zke;f - 640569? 645648/ 9 / Ekdufwifa*;txl;ukaq;cef; trSwf 2? bk&iha f emifvrf;rBu;D ? r&rf;uke;f /zke;f - 680661? 680649/ 10 / jrifhjrwfawm H k) 10/ wmff0if q;H 0if (OD;aESmufES Ei S hf pdwfykdif;qkdif&mtxl;ukaq; trSwf 507? jynfvrf;? wuov kd p f e d & f wk/ zke;f -525496/ 11 / wufvrf;txl;ukaq;cef; 11/ trSwf 61? oHor k mvrf;? 7 &yfuu G ?f jrifom w^Ouvm/ zke;f - 564585? 09 5154664/ 12/ bk&ifhaemiftxl;ukaq;cef; trSwf 337? wyifa&Tx;D vrf;ESihf usep f pfom;vrf;axmif?h r&rf;uke;f NrKd Ue,f/ zkef;- 652799? 653353? 653363? 653424? 653422/
f nf; BMI (Body Mass Index) wGue ukd,ftav;csdef(aygif) _ 703 t&yftarmif;(vufr)2 Oyrm - uk, d t f av;cse d f 140 aygif? t&yftarmif; 5 ay 4 vufr (64 vufr)&S& d if 140 _ 703 = 24 BMI = 64 _ 64 owd j yK&ef - tm&Swkdufom;awGtwGuf BMI 23 eJYtxufqkd&if usef;rm a&;jyem jzpfEkdifajcrsm;ygw,f/
BMI =
196^200 r[mAE K vyef ; NcH v rf ; ? ausmufww H m;NrKd Ue,f/ zke;f -376648/ NrdKUawmfaq;cef; (rsufpdtcrJh) usKduf0kdif;bk&m;vrf;ESifh tif;pdefvrf; axmifh? r&rf;ukef;/ zkef; - 651892 ? 651893/ a&Tjynf[def; usKu d q H (plyg0rf;teD;)? wmarGav;oH vrf;teD;/ zkef; - 541493/ ZD0dw'ge oHCmhaq;kH trSwf(38)? udk,fhrif;udk,fcsif;vrf;? A[ef ; / zk e f ; -545782? 541795? 557733/ ESif;qDukef;bkd;bGm;&dyfomaq;kH trS w f ( 21)? ur m at;apwD v rf ; ? A[ef;/ zke;f -541796? 541797/ edAmefokc 26-bD? bk&ifhaemifvrf;? xef;awm ausmif;wkduf? ykdufusKH;&yf? csrf;at; ompHNrdKUe,f? rEav;NrdKU/ 02-68966
216685 09 512 2088 510566 514768 09 554 9434 721 578? 243542 09 502 6097 371 800 vkdif;cGJ 346 09500 4665? 09 513 9713 399020?
& Rehabilitation Unit) wkduf A? 003 AB ajrnDxyf? ,kZe Highway Complex? urm&Gw/ f
trSwf 330? tcef; 208? &efukef tifwmae&Sife,f[dkw,f? tvHkvrf;? '*H/ k zke;f - 216466? 09 730 96668? 09 730 79167
trSwf 183^185 vrf; rawmfvrf;? aq;kBH u;D ? ta&;ay:a&SU/ zkef; - 243519/ trS w f 4 ? acrm0wD v rf ; ? r^Ouvmaq;ka H &SU/ zke;f - 09-5017308? 09-516- 1086