2

GENERAL HEALTH

18-9-2013

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18-9-2013

GENERAL HEALTH

touf 18 ESpft&G,f Georgie Holland qkdwJh tvSr,f[m oaE

oaEwm;aq;rSD0Jjcif;aMumifh tjriftmHkxdcdkufoGm;onfh tvSr,f S m a r t

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Ideas

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GENERAL HEALTH

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8 4

GENERAL HEALTH

18 -9-2013

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18-9-2013
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General Health
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wu,fqdk yg0gSdolawG[m vlvc l si;f pmemrIehJ wm0ef,p lw d t f aMumif; trsm;jynfoe l m;vnfatmif a&SYaqmif vrf;jyawmifrS vkyfoifhwm r[kwfbl;vm;/ wu,fqdk *kPfodumeJh Opm"e ydkjynfU0olu udk,fUxuf tqrsm;pGm csKdYwJUoludk az;roifUwm r[kwfbl;vm;/
pdwu f ;l aMumifv h nf; olw[ Ykd m b,fol b,f0gawGjzpfaMumif; rvdktyfbJeJY xyfwvJvJajymaecJhwmaygh/ vlvnfawGpDrHorQ tdk;wdk;tw emcHNy;D rsuE f m S i,fav;awGeYJ jyefom G; MuwJh awmifay:olom;trdudk ai; Munf& h if; pdwr f aumif;jcif;Bu;D pGm jzpf rdygw,f/ jyemrvkyfapzdkY rkefYzdk; av;awmifrSay;p&mrvkdatmif dk; om;MuolawGtwGuf aq;zd;k av;awmh jy&rvm;? vkt d yfwm tukev f y k z f Ykd ol wde Yk jYJ yefawGUcsiw f ,f? vdt k yf&if aq;Hk wufcdkif;r,f }} uRefru ,Ofaus;wJhvlawGudk av;pm;wwfayr,fh 'Dva dk voHrsKd ;udk awmh onf;rcHwwfbl;/ pdwfu wdk awmif;oGm;wJhtwGuf aemufem;rSm &yfaewJh trsKd ;orD;udk vufnKd ;eJY xk;d NyD;]]olu Y a kd r;? olu Y a dk r;? tvH;k pHk wm

oG,v f svSyaom vufacsmif;av;rsm; ydi kq f i kd a f prnfh avhusifc h ef;rsm;

oifhvufacsmif;av;awG oG,fvsNyD; oefrmaeapzdkY aeYpOfjyKvkyfEdkifwJh avhusifhcef;awGudk azmfjyay;vdkufygw,f/

,cifvrStquf
avhusifhcef; (7)

oJoJ

avhusifhcef; (8)
vufacsmif;awGudk jzefYum;xm;um vufru vuf oef;ae&matmufajcem;txd a&mufatmif auG;vdu k Nf y;D puefY 30 avmufaeNyD; jyefqefYum;vkdufyg/ av;Budrf jyKvkyfay;yg/

avhusifhcef; (9)

oifhvufz0g;udk pm;yGJrSm arSmufwifxm;NyD; om;a&uGif;udk vufreJY vuf0g;ay:rSm pGwx f m;yg/ om;a&uGi;f &JUqGt J m;udo k ;kH um vufrudk cGmvdkufNyD; puefY 30 avmufaeum jyefajzavQmhyg/ 10 Budrf jyKvkyfay;yg/

vufacsmif;awGukd jzefu Y m;xm;um vufnKd ;eJv Y ufrudk puf 0di k ;f yHp k H yHa k zmfyg/ vufreJY wjcm;vufwpfacsmif;csi;f pDo;kH Ny;D puf 0di k ;f yHp k a H v;jyKvy k a f vhusia hf y;&rSmyg/ vufacsmif; tm;vH;k Ny;D oGm; csdefudk wpfBudrfowfrSwfNyD; pkpkaygif; 10 Budrf 12 Budrfavmuf jyKvkyfay;yg/

18-9-2013

GENERAL HEALTH

11

udk,ftav;csdef rus&jcif; taMumif;&if;rsm;

vH;k 0rvdt k yfwmrsK;d r[kwy f gbl;/ wpf aeYwmtwGuf vdktyfwJh u,fvdk&D yrmPudkawmh rSD0Jay;zdkYvdkygw,f/ oifu 0rSmpdk;wmaMumifh tqDenf; tpm;tpmawGukd a&G;cs,w f ,fqa kd y r,fh t&G,fa&mufNyD;olawGtwGuf wpfaeYudk u,fvdk&D 1200 avmuf awmh rSD0Joifhygw,f/

cJp Gw d E fi S hf uifqmyg&*l\ aq;avmutawGt Y BuHK

aemufq;kH ay:ukoenf;pepfrsm;ESihf trsm;jynfor l sm; ukocH,E li dk r fI
Open Surgery cGJwm? "mwf a&mifjcnfay;wmrsKd;? jrefrmEkdifiHrSm vuf&dS ukoaewmawGuvnf; tqifh twef;awmh redrfhvSygbl;/ uifqm a&m*g tawmfrsm;rsm;udv k nf; cGp J w d f ukoEkdifw,f/ "mwfa&mifjcnfpuf awGqkd&if NrdKUBuD;tawmfrsm;rsm;rSm &S d a eygNyD / Chemotherapy qk d & if vnf; wcsKdUe,fNrdKUawGrSmvnf; vkyf ay;Eki d y f gw,f/ aq;ukorIawGu edrhf awmh redru hf sygbl;/ vlemawGudk odyf vnf; tm;ri,fapcsifygbl;/ awmfHk wefHk uifqm&JUtqifhu tqifh 1? tqifh 2 ( Stage 1, Stage 2)avmuf qkd&if q&mwkdY EkdifEkdifeif;eif; ukay; Edi k y f gw,f/ a&m*gtqifh odyjf rifo h m G; NyD; tonf;? tqkwf? ESvHk;? OD;aESmuf wkdYqD jyefYoGm;&ifawmh uko&wm t awmfcufco J m G ;ygw,f/ 'gayrJh acwf rDaq;opfawG roHk;EkdifvkdYqkdNyD; vlem awG tm;ri,fapcsifbl;/ trsm;jynfolawGtwGuf uif qmudk ukorIcH,lzkdYqkd&if aemufqHk; ay:enf;awGu ukeu f sp&dwr f sm;w,f/ ae&mwkdif;rSm r&Ekdifbl;? wcsKdUenf; awGu jynfyukd oGm;uk&r,fh[mrsKd; awG rsm;w,f? 'gayrJh trsm;jynfol awGtaeeJY wcsKUd Eki d i f BH u;D awGrm S Reserve okawoevkyfief;awGvkyf&if; wk;d wk;d wdww f w d f prf;Ny;D oH;k aeMuwm rsK;d awG&w dS ,f/ tJ'r D m S okawoe tkyf pkxJ oGm;0ifwmrsKd;qkd&ifawmh olwkdY

6/ avUusifUcef;udk rwif;usyfjcif;
avhusifhcef;eJY cEmudk,ftav; csdefusatmif jyKvkyfaeolawG[m owfrw S x f m;wJh avhusic hf se d u f kd twd tusvdkufemNyD; yHkrSefjyKvkyfay;um owfrSef&ufeJY v jynfhwJhtxd quf wku d a f vhusia hf y;&rSmyg/ avhusic hf ef; vkyfvdkuf? rvkyfvdkufjyKvkyfaewm aMumifh oifu h kd ydNk y;D tav;cse d w f ;kd vm apygw,f/ 'gaMumifh oiht f wGuf t qifajyapr,hf tcse d w f pfcu k o kd wfrw S f NyD; avhusifha&;cef;rudk rysufruGuf oGm;a&mufEdkifzdkY pDrHyg/

cEmudk,ftav;csdefusapzdkY BudK; pm;aeolawGtaeeJY udk,ftav;csdef bmaMumifh rus&ovJqdkwJh tcsuf awGudk azmfjyay;vdkufygw,f/

armyef;vG,fwm? oufaomifhouf omr&Sw d meJY pdwt f mHp kp k nf;r&wmrsK;d awG jzpfvmum ud, k ftav;cse dv f nf; wd;k vmEdi ky f gao;w,f/

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1/ usef;rma&;ESiUf nDw G w f ,fqNkd yD; tvGef tuRHpm;jcif;

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3/ tBudrfjynfU0atmif rpm;jcif;
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7/ a&aomufenf;jcif;
oif[m a&aomufzYkd arhavsma he wwfolvm;/ 'gqdk&ifawmh oifu tpm;awGukd ydNk y;D pm;rdaeapygw,f/ tpmrpm;cif a& zefcGuf wpf0uf avmufukd t&ifaomufxm;vdu k w f m aMumifh tpmtvGeftuRHpm;rdwmudk [efYwm;Edkifygw,f/ tpmpm;csdefrSm a&vH;k 0raomufb;l qd& k ifawmh oifu tpm;awGudkydkpm;rdawmhrSmyg/ a&r aomufb;l qd& k ifawmif xrif;pm;cse d f rSm [if;csKdvdk t&nfaomufwpfrsKd; yg0ifygap/

4/ 0rSmpdk; rtdyfpufjcif;
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2/ reufcif;ydkif; bmrS rpm;jcif;

reufcif;ydi k ;f tpmpm;wm[m t pmajcpepfukd aumif;rGea f pwmaMumifh tpmudy k Nkd y;D ajcEdi k p f r G ;f vnf; &Sy d gw,f/ aemufNyD; reufpmudk yHkrSefpm;wm aMumifh cEmud, k u f pGr;f tifawG ydr k& kd &Sd apygao;w,f/ 'gaMumifh wpfaeYwm vkyfief;aqmifwmawGudk ydkrdkvkyfudkif EdkifNyD; armyef;wmeJY rl;a0wmawGudk oufomapEdkifygw,f/ reufpmudk yHk rSer f pm;bl;qd& k ifawmh oifw h pfaeYwm twGuf ZD0kyjf zpfysur f a I wG usqif;Ny;D

8/ oa&pmrsm;udk a&Smifyg
oifu tpmavsmhpm;aeolqdk &if oifa h &cJaowmxJrm S oMum;vH;k ? a&cJrkefYeJY qDaMumfpmawGudk xnfhr xm;ygeJ/ Y opfo;D awGuo kd m xnfx h m; yg/ nwpfa&;Edk;vdkY tpmpm;wwfol awGu awGUwJhtpmudk tvG,fwul pm;rdwwfwmaMumifhyg/ oJoJ

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cEmudk,ftwGuf u,fvdk&Du

avhusifhcef; (10)
vufz0g;awGeYJ vufacsmif;awG emusir f u I kd cHpm;&w,fq& kd if oifh vufacsmif;awGukd avhusic hf ef;rvkyc f iftcse d r f m S a&aEG;aEG;eJY 10 rdepfMum atmif pdrx f m;vdu k y f g/ 10 rdepfMumcse d r f m S vufua kd jcmufatmif okwNf y;D qDwpfrsKd;vdrf;um avhusifhrIudk pwifEdkifygw,f/

avhusifhcef; (11)
vufz0g;jzefYxm;NyD; vufrudk vufndK;t&if;ydkif;ae&mem; uae vufoef;t&if;ydi k ;f ae&mem;a&mufatmif a&GUvsm;vdu k Nf y;D puefY 30 aeyg/ av;BudrfjyKvkyfay;yg/

avhusifhcef; (12)
aemufxyf vufavhusic hf ef;wpfrsK;d uawmh &TUH ap;udk toH;k jyKNy;D tkyy f p kH H av;awG jyKvy k & f wJh upm;enf;yg/ uav;i,fawG&UJ vufacsmif;av;awGoefrmzdYk upm;&wJh *sKHeJYjyKvkyf&wJh tkyfupm;enf;vdkygyJ/ rdepf 30 avmuf tkyfvkyf enf;upm;ay;&ifvnf; vufacsmif;awGudk oefrmapygw,f/

5/ u,fvdk&Denf;vGef;wmudkom pm;jcif;

12

STYLE SPY

18-9-2013

Smart Ideas
to make you Beautiful!

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14

Real Life

18-9-2013
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Mu,fpif

Location & Photo - Jenny Yoga (FB- yoga jenny, 09-421025389)

18-9-2013
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General Health
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tqifU (4)

16

CHILD HEALTH

18-9-2013

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18-9-2013

GENERAL HEALTH

7 17

QuickGuide
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tm&S a wmf 0 if a q; H k q;H

trSwf 14? A[kv d rf;? prf;acsmif;/ zke;f - 538055? 503261? 536802/

tvHkvrf;? &efukeftifwm ae&Sife,f[kdw,f/ zke;f - 225774-6? 222783? 227225/ y&m&rfEkdif;aq;kH (befaumuf) -trSwf(45)? River View Garden Housing
(tvHkwm0gtaemuf)? urf;em;vrf;? tvHk/ zkef;- 01 228799? 09-73146988
(372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206

Phyathai Hospital - 330?

ok c ur m
(615)? rmvmrSwfwkdifteD;? jynfvrf;? urm&Gw/ f zke;f - 526329?/

Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta Executive Residences

H k Green Cross aq; aq;H

trSwf(101)? vrf;opfvrf;? vrf;r awmfNrdKUe,f/ zkef;-2300551/

a&Tyg&rD taxGaxGa&m*gukaq; cef; q;cef

M-3? arctdrf&m? av;axmifhuef

jynf a wmf O D ; aq;k H

126 at? "rapwDvrf;? A[ef;/ zke;f -524851/

vrf;? oCFe;f uRe;f / zke;f -561902/

rk d ; arw m aq;H k
trSwf 30? atmifajrompnf 1 vrf;? urm&Gw/ f zke;f - 523568? 523564/

r[mNrd K if a q;cef ;
308 jynfvrf;? prf;acsmif;NrdKUe,f/ zkef; - 504927? 503825/

a0hXmeDaq;H refrmjynfkH;csKyf a q;Hk B uD ; ? jjref (125)pD? taemufa&T*kHwkdifvrf;? A[ef;NrdKUe,f/ zkef;-095071111? 01-555 448/ Yanhee International Hospital- trSwf 186^188? yxrxyf(A)? yef;qkd; wef;vrf;? Idif;uGef'kd? ausmufwHwm;NrdKUe,f? &efukef/ Ph: 388158, 385800 qrfrDwa0;aq;HkBuD; (Samitivej Hospital) jrefrmjynfHk;cGJ trSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufww H m;/ zke;f -245280? 378535? trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEav;/ zke;f ? 02-60956? 09-910-27135
Life Health Care Services Co.,Ltd. (ausmufz&m;aq;HkBuD;)

0d w k d & d , aq;k H B uD ;
(68)? awmf0ifvrf;? uk;d rki d ?f r&rf;uke;f / zkef;-9666126? 9666141/

qmul & maq; H k maq;H

23 &Sifapmykvrf;? prf;acsmif;/

99? tcef;(B)?yxrxyf? "rapwDvrf;r?(10)&yfuu G ?f urm&GwNf rKd Ue,f/ Ph:09-73111294

zkef; - 512668? 510079/

a&T * k H w k d i f t xl ; uk a q; H k (SSC) q;H

7 ? a&T*kHwkdifvrf;? &T*kHwkdif? A[ef;/ zkef; - 544128? 544116/

0dz0wDaq;kHBuD; 214? yxrxyf(,m)? a0Z,Emvrf;rBuD;? ouFef;uRef;/ a0h X meD a q;H k B uD ; (Zaw Maung Medical Services) a'guf w me,f v D c if o ef ; at; - 166 at? prf;acsmif;vrf;? tcef;(3)at? 'kw, d xyf? ajreDue k ;f City Mart teD;/ zke;f - 09 421081127? 01-527930
09-73165045? 09-73138153/

oQif y gul
71^73 zkd;pdefvrf;? A[ef;NrdKUe,f/ zke;f -557444? 548779/ OSC Hospital trSwf (137)? ok"rmvrf;? ajrmuf OuvmyNrdKUe,f/ zkef; -656176/

jrwfrG re G f&wem txl;ukaq;cef;

357? odrfjzLvrf;? r*FvmawmifnGefY/ zke;f -383818? 09 42010542/

pifumylEkdifiH&Sd aq;kHrsm;
*Refa[mhuif; p ifumyltjynfjynfqkdif&maq;HkESihf wefawmufpif;aq;HkBuD; pif jrefrmjynfHk;cGJ - MiraHealth
IHBC yxrxyf? tcef; (201)? 365^367? Akv d a f tmifausmv f rf;? ausmufww H m;/ zkef; - 392919? 09 5044101? Email:appt.myanmar@imc.jhmi.edu,ttsh.mirahealth@gmail.com

Zr L oD & d t xl ; uk a q;H k B uD ;
ZrLoD&dNrdKUe,f? aejynfawmf/ zke;f - 067 550141? 067 550142/ Guru Nanak Hospital 266? odrfjzLvrf;/ zkef; -294086/

A[k d p nf a q; H k q;H
wku d f bD - 1^2^5^6 bD 31^36 A[kp d nftr d& f m? vrf;rawmfNrKd Ue,f/ zke;f -212932? 227226/

yg&rD 60? yg&rDvrf;? zkef; - 667227? 651674? 660083/ yif v H k 9^1? q&mpHvrf;? ajrmuf'*Hk/ zke;f - 703301? 581329? 581616 a&Tvrif;aq;Hk trSwf 1245? ok"rmvrf;BuD;? 2 &yfuGuf? ajrmufOuvmy/ zkef; - 656203? 656204

pif u myl t rsKd ; om;aq;k H B uD ;( NUH) jref r mjynf k H ; cGJ (Mascots Healthcare) 36 bD? raemf[&Dvrf;? '*H/ k zke;f - 218369? 09 731 66601? 09 431 99995 155? 73vrf;? 33vrf;ESifh 34vrf;Mum;? csr;f at;omZH/ zke;f (02) 73118? 23334 Mount Elizabeth ESifh Gleneaglesaq;kH? Parkway Group Heathcare
Hot Line :

&efukef 09430 66666? rEav; - 09430 66667

OD;aESmufESifU tmkHaMum txl;ukaq;cef;

uHhaumftxl;ukaq;cef;
trSwf 176^178? 0g;wef;vrf; (tay:) vrf;rawmf? &efukef/ zkef; - 708629/ 34vrf;? 78 ESihf 79 vrf;Mum;? rEav;/ zke;f - 02- 33258? 02-66880/

Parkway Cancer Centre (Sigapore) &ef u k e f k H ; cG J- i Care Medical Group tcef;(G-7)? ajrnDxyf? 'kdif;rGef;uGef'kdrDeD,H? f A)? jynfvrf;? urm&GwNf rKd Ue,f/ zke; f 095136584? 01-532 438? 532 447 wku d ( Singapore General Hospital

jrefrmZmuGefukrPDvDrdwuf- 365-367? 'kw, d xyf? Adv k a f tmifausmv f rf;?

ausmufww H m;? IHBC / zkef;-374676?220140
Raffles Hospital (Columbus Health Care Services)

rsufpt d xl;ukaq;Hk
tar&d u ef A D G ; &S i f ; 397? a&TbHkomvrf;/ zkef; - 242476 241897/ arw m OD ; 499? jynfvrf;? urm&Gwf/ zke;f - 527381? 527390? 534281/

uifqmukXme
MCOC (Myanmar Centre of Chemotheapy)

jrefrmjynf(kH;cGJ) a&Tyg&rD taxGaxGa&m*gukaq;cef; M-3? arctdrf&m? av;axmifhuefvrf;? zkef;-01-561902? 561711

Raffles Hospital Patient Liaison Office Myanmar (Diamond Aces Services Co., Ltd.)

330? tvHkvrf;? &efukeftifwm ae&Sie f ,f[w dk ,f/ zke;f - 218388? 218292? 218389

ausmufuyfoefhpifXme
SML Haemodialysis Centre S/19? OD;cspa f rmifvrf;? OD;cspa f rmif

55(bD)? om,m0wDvrf;? q&mpH&yfuu G ?f A[ef;/ zke;f -01 8604057? 09 51 27625 Mount Alvernia Hospital rmrm0gukrPDvDrdwuf (12-01)? wm0g (bD)? ykvu J e G ' f ?dk A[ef;? &efue k / f zke;f - 652840? 0950 86962

tpmtdrf? tlvrf;aMumif;? onf;ajc vrf;aMumif;? rSefajymif;MunfUXme

tkdtD;pD
trS w f 91^93 taemf & xmvrf ; ? vrf ; 20 axmif h ? &ef u k e f / zk e f ; 385700? 395522/

tdEd,EkdifiH&Sd aq;kHrsm;
d ) , Myanmar Vertex Co.,Ltd. ARTEMIS/AMRI /FORTIS Hospital (tdE,) ,
wkduf (7^2)? tcef; 11? &efatmifvrf;oG,f/ zkef; 09 73093659? 09 5173671/
Apollo Gleneagles Hospital

tdrf&m? wmarG/ zkef; - 554029

tdrfwkdif&ma&muf 0efaqmifrIay;onfU aq;cef;

Home Medical Service (HMS)

(448^B)? yxrxyf? odrjf zLvrf;? r*Fvmawmife G/ Yf zke;f -296446? 09-5065871/

Global Hospital India (Zar & Zar Co., Ltd.) Indraprastha Apollo Hospitals, Delhi; Apollo Hospital Group Keen Cie Health Care Services ykvu J e G' f ?dk C-(G-1)01/02/11? urmat;bk&m;vrf;?A[ef;/ zke;f -01-557448Ext: 899 rD'efwmaq;HkBuD; (Medanta Referral Centre)

53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/

A[kdpnf txl;ukaq;cef;?
vrf;rawmfNrdKUe,f/ zkef; - 212933 (tkdtD;pD)

30? a&Tawmifwef;vrf;? zkef; - 225791/ at;&dyfomaq;cef; zkef; - 245351

vrf;(30)aq;cef;
191^193? vrf ; (30)txuf / zkef;-371611

Keen Cie Health Care Services ykvu J e G ' f ?dk C-(G-1)01/02/11? urmat; bk&m;vrf;/ zkef;-557448 Ext: 899 Lin Clinic aq;cef ; ^"mwf c G J c ef ;

zkef; - +95 94320037? + 95 1535918? +95 173146727

FORTIS Hospital, Delhi, Narayana Hrudayalaya Hospitals, IndiaEmerald Lotus Co., Ltd

tm,kokcaq;cef;
150? 74vrf; _ vrf;30 ESifh 31 vrf ; Mum;? rE a v;Nrd K U/ zk e f ; - 0274482? 74483/

trSwf-124? jynfaxmifpk&dyfomvrf;? '*HkNrdKUe,f/ zkef;-384346? 384349/

ON CALL CLINIC - trSwf 330?

trSwf 6? a0Z,Emvrf;? awmifOuvy/ zkef; 09 50 17182? 09 31 260038

Sime Darby Health Care - Medical Business International Co., Ltd.

rav;&Sm;EkdifiH&Sd aq;kHrsm;

aumif;xuftxl;ukaq;cef;
trSwf 57? bkef;BuD;vrf;? vrf;rawmf/ zkef; - 211179? 220072/

tcef; 208? &efue k f tifwmae&Sie f ,f [dkw,f? tvHkvrf;? zke;f - 216466/

trSwf 334^344? taemf&xmvrf;? yk*t H r d& f m? vrf;rawmf/ zke;f - 227002? 09 401623106/

Gleneagles Kuala Lumpur trSwf (102^C)? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044 Mahkota Medical Centre Sunway Medical Centre

xuftm&S txl;ukaq;cef;

341? a&Tbo kH mtxufvrf;? yef;bJwef; zkef; - 01 - 374735? 242471/

trSwf 68? vSn;f wef;vrf;? vrf;rawmf? &efue k Nf rKd U/ zke;f -01-212824? 09 4333 3335 trSwf 17? 5 vTm? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477

18-9-2013

GENERAL HEALTH

9 19

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(Extracorporeal shock-wave lithotripsy)

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Computerized Tomography (CT Scan)

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20

COLOURFUL WEEKLY NEWS

18-9-2013

Appeton Taurine mPfBuD;&SifNydKifyGJ

Oriflame tvSukefypnf;rS Oriflame Day 2013 usif;y

qGD'ifEkdifiHrS xkwfvkyfNyD; urm ausmt f vSue k t f rSww f q H y d jf zpfaom Oriflame rS Oriflame Day 2013 tcrf;tem;udk &efukefNrdKU? ql;av bk&m;vrf;&Sd ukeo f nfBu;D rsm; 7-92013 &uf a eY u usif ; ycJ h o nf / tqkdyg tcrf;tem;wGif Oriflame tvSue k r f sm;taMumif; &Si;f vif;wif jyjcif;? vdrf;jc,fokyfjyojcif;? vSy pGm cif;usif;jyojcif;rsm; jyKvkyfum tEkynm&Sifrsm;? owif;ESihf pme,f Zif;rD', D mrsm;tvSue k u f kd jrwfE;dk pGm oH;k pGo J r l sm;ESifh pHv k ifpm G usi;f ycJo h nf/ Oriflame tvSukefypnf;rsm;onf

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tonf;tpm;xdk;ukorItaMumif; aqG;aEG;a[majymyGJ usif;y

tonf ; tpm;xd k ; uk o rI t aMumif; aqG;aEG;a[majymyGJukd 9-92013 &ufaeYu &efukefNrdKU? ukef onfBuD;rsm;[dkw,fwGif jyKvkyfcJh onf/ ,if;aqG;aEG;yGJukd tdEd,EkdifiH? ud;k vfuwm;NrKd U&Sd Apollo Gleneagles Hospitals rS usif;yjyKvkyfjcif;jzpfNyD; xk d a q;k H \ wm0ef & S d o l w pf O D ; u EI w f c G e f ; quf pum;ajymMum;um aqG;aEG;yGu J p kd wif usi;f ycJo h nf/,if; aqG;aEG;yGJwGif Apollo Gleneagles Hospitals rS tonf;txl;ukq&m0ef

BuD; Dr.Ma hesh Kumar Goenka u tonf;tpm;xdk; ukorIrsm;udk t"duxm; wifjycJNh y;D tpmtdrE f i S t fh l vrf;aMumif;qki d& f m ukorIrsm;?ausmuf uyftpm;xdk;ukorIrsm;ESihf onf;ajc tdwf ausmufwnfjcif;ponfha&m*g rsm;ukoEki d a f Mumif;udk aqG;aEG;wifjy cJhygonf/ wufa&mufvmonfh {nfh onfawmfrsm;uvnf; tonf;tpm; xk;d ukorI&UJ vdt k yfcsur f sm;ESifh tjcm; odvo k d nfrsm; ar;jref;aqG;aEG;umtcrf; tem;udk kyf odr;f cJa h Mumif;od&onf/

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,cktcgwGif tcsKdUaomkyfoHvkdif;rsm;ESihf toHvTifhXme tcsKdUwkdYwGif Good Health *sme,f ygtaMumif;t&mrsm;udk ul;,ltoH;k jyKaeaMumif; jrifawGUMum;odae&ygonf/ Good Health *sme,fygaqmif;yg;rsm;ESihf owif;rsm; tygt0if rnfonhftaMumif;t&mudkrqkd ul ; ,l t oH k ; jyK rnf q k d y gu Good Health *sme,f t rS w f ? pma&;ol t rnf w k d Y u d k &nfne T ;f azmfjyay;yg&ef today; arwm&yfcHtyfygonf/

Good Health *sme,f t,f'DwmtzGJU

18-9-2013

GENERAL HEALTH

21 5

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22

MEN'S HEALTH

18-9-2013

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tNrJwrf; tjiif;tckHvkyfwwfjcif;

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avhusifhcef; (4) cyfoGufoGuf vrf;avQmufjcif;

touf 50ausmf trsKd;om; oHk; aomif;wpfaxmifudk avhvmrIt& atdk;Apfavhusifhcef;vkyfwmaMumifh

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pmaumif;ayrGefrsm; zwfI rIr&Sdjcif;

avhusifhcef; (2) uD;*sJvfavhusifhcef;

uD;*sJvf (Kegel) avhusifhcef; vkyfaqmifwmaMumifh trsKd;om;awG rSm rsK;d qufym G ;t*FgawGukd use;f rmap wJhtjyif wifyqHk<uufom;awGudkyg oefpr G ;f apygw,f/ 'D<uufom;awGu

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18-9-2013

GENERAL HEALTH

23

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18-9-2013

GENERAL HEALTH HEALTH NEWS

7 A

Weekly Health News Update

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18-9-2013

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*****

6 D

GENERAL HEALTH

18-9-2013

usef;rma&;twGuf ta&;BuD;onfU BMI

rdrd\ ukd,ftav;csdefukd aygifjzifhvnf;aumif;? t&yftarmif;ukd ay? vufrjzifhvnf;aumif; odxm;kHESihf BMI wGufEkdifygw,f/ BMI 18.5 rS 24.9 Mum;rSm&S& d if use;f rma&;twGuf taumif;qk;H yg/ BMI 18.5 xufenf;&if uk, d f tav;cse d f pHrjynfo h v l Ydk owfrw S y f gw,f/ BMI 25 eJY 29 'or 9 Mum;rSm&S& d if t0vGefolvkdY owfrSwfygw,f/ BMI 30 eJYtxuf&SdolawGukd tvGef0olvkdY owfrSwfygw,f/ oif&JU BMI ukd tvG,fwulod&SdEkdifzkdY oifht&yfeJY ukd,f tav;csdefukdwkdif;wmNyD; atmufygZ,m;rSm MunfhIyg/ usef ; rma&;
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Kembangan Radiant

vlemwif,mOfac:vkdvQif
tu,f'rDtxl;uk aq;Hk zkef; - 212890? 229746? 212886^7^9 / tm&Sawmf0if ESvkH;txl;ukaq;Hk zke;f - 538055/ A[kdpnf txl;ukaq;ukcef; zkef; - 2300521/ A[kdtrsKd;orD;aq;kH zkef; - (aq;kHtkyf)221013? 222811? 222804/ Green Cross txl ; uk a q;cef ; zkef; -2300652? 2300653/ OD;vSxGef;uifqmazmifa';&Sif; zkef;- 721715? 721624/ uHhaumf txl;ukaq;cef; zke;f - 708629? 09 731 53815? 09 731 53816/ r[mNrdKiftxl;ukaq;cef; zkef; - 504927? 503825/ pdwfa&m*gtxl;ukaq;kH zkef; - 728814? yef;vIdifaq;kH zkef; - 684323? 684321? 684323? 684325/ qmul&mtxl;ukaq;Hk zkef; - 512668? 512669? 510079/ a&T*kHwkdiftxl;ukaq;Hk zke;f - 544128? 544116? 541457/ okcurmtxll;ukaq;cef; zkef; - 526329? 504545? 500100/ wuodkvfaq;kH zkef;- 535541? 514972/ tvkyform;aq;kH zkef; - 554444? 554455/ &efukefuav;aq;kHBuD; zkef; - 222807? 222808? 222809/ &efukefaq;kHBuD; zkef; - 256112? 256123/ &efukefta&SUydkif;aq;kHBuD; (*ED) zkef; - 292835? 292836/ &efukeftaemufydkif;aq;kHBuD; zkef; -22860? 222861/ &efukefaq;kHopfBuD; (*syef) zkef; - 384493? 384494/

365^367? Akv d a f tmifausmv f rf; txuf(IHBC) ausmufww H m;/ zkef; - 392955? 392590? 389824
Laser Face

16 (u)? tif;,m;&dyfom? urm at;/ zkef; - 664972? 653425/

Asia Pacific

t0vGef

tvGef0 30 35 40 4 5 5 0

19 2 4 25 26 27 28 29 24

t&yf 410 411 50 51 52 53 54 55 56 57 58 59 510 511 60 61 62 63 91 94 97 100 104 107 110 114 118 121 125 128 132 136 140 144 148 152 115 119 123 127 131 135 140 144 148 153 158 162 167 172 177 182 186 192

cEmudk,ftav;csdef(aygif) 119 124 124 128 128 133 132 137 136 142 141 146 145 151 150 156 155 161 159 166 164 171 169 176 174 181 179 186 184 191 189 197 194 202 200 208 129 133 138 143 147 152 157 162 167 172 177 182 188 193 199 204 210 216 134 138 143 148 153 158 163 168 173 178 184 189 195 200 206 212 218 224 138 143 148 153 158 163 169 174 179 185 190 196 202 208 213 219 225 232 143 148 153 158 164 169 174 180 186 191 197 203 209 215 221 227 233 240 167 173 179 185 191 197 204 210 216 223 230 236 243 250 258 265 272 279 191 198 204 211 218 225 232 240 247 225 262 270 278 286 294 302 311 319 215 222 230 238 246 254 262 270 278 287 295 304 313 322 331 340 350 359 239 247 255 264 273 282 291 300 309 319 328 338 348 358 368 378 389 399

81? urmat;bk&m;vrf;? A[ef;/ zkef; - 548022/ jrifhtifqef; 444? yxrxyf? a&TbkHomvrf;? zkef; - 382247/

tcrJUukoEdkifonfU aq;cef;rsm;
Muslim Free Dispensary & Medical Relief Society

24 em&DzGifUonfU aq;cef;rsm;
1/ ON CALL CLINIC trSwf 330? tcef; 208? &efukeftifwmae&Sife,f[dkw,f? tvHkvrf;? '*Hk/ zkef; - 216466? 09 730 96668? 09 730 79167 2 / '*kHaq;ukcef; 10^bD? OD;0dpm&vrf;? 41 wk;d csUJ ? r^'*k/ H zke;f - 584534? 586245/ 3 / at;&dyfomaq;cef; trSwf 340? a&Tbo Hk mvrf;? 187 vrf;rawmf/ zke;f - 245351/ 4 / vkrdeDtxl;ukaq;cef; usep f pfom;vrf;? vdi I o f m,m/ zke;f - 645100? 645200/ 5 / a&TA[kdtxl;ukaq;cef; trSwf 1^33? ordeA f &rf;vrf;rBu;D ? usKu d q v H rf;ESifh ordeA f &rf;vrf;axmif/ h zke;f - 545198/ 6 / EWP (ta&SUtaemufyg&rD txl;ukaq;cef;) trSwf 640? yifvv Hk rf;ESifh jrwfre G v f rf;axmif?h '*kNH rKd Uopfajrmuf/ zke;f - 584054? 584110/ 7 / uefawmfav;txl;ukaq;cef; trSwf 86? a':ode;f wifvrf;? uefawmfuav;/ zke;f - 384042? 384043/ 8 / aumif;txl;ukaq;cef; trSwf 914? (atmuf) r*Fvm'kv H rf;rBu;D ? azmhuefaps;teD;? tif;pde/ f zke;f - 640569? 645648/ 9 / Ekdufwifa*;txl;ukaq;cef; trSwf 2? bk&iha f emifvrf;rBu;D ? r&rf;uke;f /zke;f - 680661? 680649/ 10 / jrifhjrwfawm H k) 10/ wmff0if q;H 0if (OD;aESmufES Ei S hf pdwfykdif;qkdif&mtxl;ukaq; trSwf 507? jynfvrf;? wuov kd p f e d & f wk/ zke;f -525496/ 11 / wufvrf;txl;ukaq;cef; 11/ trSwf 61? oHor k mvrf;? 7 &yfuu G ?f jrifom w^Ouvm/ zke;f - 564585? 09 5154664/ 12/ bk&ifhaemiftxl;ukaq;cef; trSwf 337? wyifa&Tx;D vrf;ESihf usep f pfom;vrf;axmif?h r&rf;uke;f NrKd Ue,f/ zkef;- 652799? 653353? 653363? 653424? 653422/

f nf; BMI (Body Mass Index) wGue ukd,ftav;csdef(aygif) _ 703 t&yftarmif;(vufr)2 Oyrm - uk, d t f av;cse d f 140 aygif? t&yftarmif; 5 ay 4 vufr (64 vufr)&S& d if 140 _ 703 = 24 BMI = 64 _ 64 owd j yK&ef - tm&Swkdufom;awGtwGuf BMI 23 eJYtxufqkd&if usef;rm a&;jyem jzpfEkdifajcrsm;ygw,f/
BMI =

196^200 r[mAE K vyef ; NcH v rf ; ? ausmufww H m;NrKd Ue,f/ zke;f -376648/ NrdKUawmfaq;cef; (rsufpdtcrJh) usKduf0kdif;bk&m;vrf;ESifh tif;pdefvrf; axmifh? r&rf;ukef;/ zkef; - 651892 ? 651893/ a&Tjynf[def; usKu d q H (plyg0rf;teD;)? wmarGav;oH vrf;teD;/ zkef; - 541493/ ZD0dw'ge oHCmhaq;kH trSwf(38)? udk,fhrif;udk,fcsif;vrf;? A[ef ; / zk e f ; -545782? 541795? 557733/ ESif;qDukef;bkd;bGm;&dyfomaq;kH trS w f ( 21)? ur m at;apwD v rf ; ? A[ef;/ zke;f -541796? 541797/ edAmefokc 26-bD? bk&ifhaemifvrf;? xef;awm ausmif;wkduf? ykdufusKH;&yf? csrf;at; ompHNrdKUe,f? rEav;NrdKU/ 02-68966

tkd;? taMum? tqpf vlemrsm;twGuf txl;ukaq;cef; um,ukorI

(Physiotherapy)
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