Thefollowingdietandhealthprogramwasapparentlydevelopedfortheemployeesand thedependantsofGeneralMotorsInc. TheprogramwasdevelopedinconjunctionwiththegrantfromtheUSDepartmentof AgricultureandtheFoodandDrugAdministration.Itwasfirsttriedatthe Johns HopkinsResearchCentreandwasapprovedfordistributionbytheBoardofDirectorsof GeneralMotorsCorporationatageneralmeetingonAugust15,1995. GeneralMotorsCorporationwhollyendorsedthisprogramandismakingitavailableto allemployeesandfamilies.ThisprogramwillbeavailableatallGeneralMotorsFood servicefacilities. Itisthemanagementsintentiontofacilitateawelfareandfitnessprogramforeveryone. Thisprogramisdesignedforatargetweightlossof56Kgs.perweek.Itwillalso improveyourattitudeandemotionsbecauseofitssystematiccleansingeffects.

The effectivenessofthissevendayplanisthatthefoodseatenburnmore caloriesthanthey givetothebodyincaloricvalue.Thisplancanbeusedasoftenasyouliketowithout anyfearofcomplications.Itisdesignedtoflushyoursystemofimpuritiesandgiveyou afeelingofwellbeing.Aftersevendaysyouwillbegintofeellighterbyatleast10 pounds.Youwillhaveanabundanceofenergyandanimproveddisposition. Duringthefirstsevendaysyoumustdrink10glassesofwatereachday.

DAY ONE
Allfruitsexceptbananas.Yourfirstdaywillconsistsofallfruitsyouwant.Itissuggested youconsumelotsofwatermelonandcantaloupe. AppleMorning2,8oclock Pomegranate,10.30 Seethatpazham12.30 Sappota/Grapesbeforestarting. Papayalunchatoff20clock Sappota40clock Orange6oclock Muxkmelon80cl

Dates-2 if hungry

DAY TWO
Allvegetables.Youareencouragedtoeatuntilyouarestuffedwithallthenewand cookedvegetablesofyourchoice.Thereisnolimitontheaccountortype.Avoidoiland coconutwhilecookingvegetables.Havelargeboiledpotatoforbreakfast.
Break Fast - Boiled Potatoes, Pepper & salt - 8 Sliced Raddish - 2 - 10.30 AM Cucumber - 2 - 12 PM Carrot - raw - 2 - before starting Beetroot & carrot - scrap - lemon pepper , tomatoes & oninons - Lunch - 2 PM Carrot - raw - 2 - 4 PM Cucumber - 6 PM Cabbage & Chow chow, tender snake guard - Boil together - add pepper & Salt - 8 PM Carrots - if hungry

DAY THREE
Anymixtureoffruitsandvegetablesofyourchoice.Anyamount,anyquantity.No bananasyetandnopotatoestoday.

BreakfastApple&Pomegranite8Am Carrots&Slicedradishwithpepper1030AM

SeethaPazham&Sapota12PM PapayawithPepperjustbeforestart

Cabbage & Chow chow, tender snake guard - Boil together - add pepper & Salt Lunch at 2 PM Carrots 4 Pm Cucumber with Pepper & salt 6 PM

Muskmelon,Grapes&1smallapplefordinner 2dates/carrots/cucumberifhungry

DAY FOUR
Bananasandmilk.Todayyouwilleatasmanyaseightbananasanddrinkthreeglasses ofmilk.Youcanalsohaveonebowlofvegetablessoup. BuyDifferentKindsofbananasPoampazham(2),Rasthali(2),Sevvaazhai(1), NeendramPazham(1),Thenkathali(4)

Dontbuythegreen/Morrisbanana

BreakFast1glassofmilk&Poampazham(2)8Am Rasthali(2)1030 ThenKathli(2)orKarpooravalli(1)12PM Milkbeforestarting Sevvaazhai(1)Lunch Thenkathali(4)4PM Soup6Pm NeendramPazham(1)8PM Milk1030Pm

DAY FIVE

Todayisafeastday.Youwilleat1(one)cupofrice.Youalsohavetoeat6(six)whole tomatoesanddrink12(twelve)glassesofwatertodaytocleanseyoursystemofthe excessuricacidyouwillbeproducing.

WaterGlass18Am&1Tomatoes 1030Am2ndGlasswater&1tomato 12PM3rdGlasswater&1tomato 4thGlasswater&1tomatoBeforestarting Lunch1cupriceAddpepperfortastewith1tomato2PM 4pm2GLASSESOFWATER 6Pm2GlassesofWater 8Pm2to3tomatoes&1Glassofwater 1030Pm2glassesofwater

DAY SIX
Todayisanotherallvegetablesday.Youmusteat1cupofricetodayandeatallthe vegetablesyouwantcookedanduncookedtoyourheart'scontent.
Break Fast - Boiled Potatoes, Pepper & salt - 8 Sliced Raddish - 2 - 10.30 AM Cucumber - 2 - 12 PM Carrot - raw - 2 - before starting 1 cup pepper rice with Beetroot & carrot - scrap - lemon pepper , tomatoes & oninons - Lunch - 2 PM Carrot - raw - 2 - 4 PM Cucumber - 6 PM

Cabbage & Chow chow, tender snake guard - Boil together - add pepper & Salt - 8 PM Carrots - if hungry

DAY SEVEN
Todayyourfoodintakewillconsistof1cuprice,fruitjuiceandallthevegetablesyou caretoconsume.Tomorrowmorningyouwillbefivetoeightkilogramslighterthan1 weekago.Ifyoudesirefurtherweightloss,repeattheprogramagain.Repeatthe programasoftenasyoulike,however,itissuggestedthatyourestforthreedaysbefore everyrepetition.

Break Fast - Boiled Potatoes, Pepper & salt - 8 Carrot - raw - 2 - 10 AM Cucumber - 2 - 12 PM Apple juice before starting 1 cup pepper rice with Beetroot & carrot - scrap - lemon pepper , tomatoes & oninons - Lunch - 2 PM Cucumber 2 - 4 PM Swwet Lime Juice 6 PM Cabbage & Chow chow, tender snake guard - Boil together - add pepper & Salt - 8 PM Musk melon juice

Youhaveyoursystemundercontrolnowanditwillthankyouforallthepurgingand cleansingyoujustgaveit.Evenmorethanadietprogramitisgoodtofollowthisdiet onceinawhiletocleanyourdigestivesystemandremovetoxicsubstancesthathavea accumulatedinthesystem.

ADDITIONAL COMMENTS

Themostimportantelementoftheprogramisthe10(ten)tallglassesofwateraday. Youcanalsoflavorthewaterwillsomelemontomakethedrinkeasier.Whileonthe program,takeonlyblackcoffeeandnevermorethanoneteaspoonofoil.Preferablydo notuseoilbecausethehighcalorificcontent.Nofruitjuicesbeforedayseven. Hereiswhathappenstoyoubodywhileyouareonthisprogramandhowandwhy itworks. Day 1: Youarepreparingyoursystemfortheupcomingprogram.Youronlysourceof nutritionisfreshfruits.Fruitsarenature'sperfectfood.Theyprovideeverything youcanpossiblywanttosustainlifeexcepttotalbalanceandvariety. Day 2: Startswithafixcomplexcarbohydratesintheformofaboiledpotato.Thisis takenintheformofaboiledpotatoandtakeninthemorningtoprovideenergy andbalance.Therestofthedaytooconsistsofvegetableswhicharevirtually caloriesfreeandprovideessentialnutrientsandfibre. Day 3: Eliminatesthepotatobecauseyougetyourcarbohydratesfromfruits.Your systemisnowpreparedtostartburningexcesspounds.Youwillhavecravings, whichshouldstarttodiminishbydayfour. Day 4: Bananasandmilk.Youareinforasurprise.Youprobablywillnotbeableto eatallthebananasallowed.Buttheyarethereforthe potassiumyouhavelost andthesodiumyoumayhavemissedduringthelastthreedays.Youwillnoticea definitelossofdesireforsweetsandyouwillbesurprisedathoweasythisday willgo. Day 5: Riceandtomatoes.Thericeisforthecarbohydratesandthetomatoesarefor thedigestionandthefibre.Drinkingalotofwaterpurifiesyoursystem.You shouldnoticecolourlessurinetoday.Ifyoudonotfeellikehavingonecuprice, youmayeatless.Butyoumayeatsixtomatoes. Day 6: Itissimilartodayfive.Vitaminsandfibrefromthevegetablesand carbohydratesfromtherice.Bynowyoursystemisinatotalweightloss inclination.Thereshouldbeanoticeabledifferenceinthewayyoulooktoday comparedtodayone. Day 7: Youmaycelebratewithchampagne.Youmayalsohavewhitewineinsteadof champagne,butinallpracticalprograms,andinallsurveysdonetomeasurethe successoftheprogram,GeneralMotorsemployeeshavealwayspreferred champagnetowhitewine.

Morethanonecupofcoffeewithmilkisespeciallyforbidden.Milkandoiladd empty caloriestoyourdiet.Avidcoffeeloverscanconsolethemselveswithblackcoffee. However,afterthefirstweek,itwillhelpyourdigestionandsetyour stomach.Thekey thingtorememberisthatifyouarehungryatanytime,thenyouarenotfollowing the dietcorrectly.Almostallpeoplegiveupthedietwhentheyarehungrybecauseof dieting.Thesecretofthisprogramisthatyoushouldneverhungry.Ifitisavegetable day,eatsomuchvegetablethatyouareneverhungry.Ifitisafruitsday,eatsomuch fruitsthatyouareneverhungry.Youmaybeboredofeatingvegetablesallday,butyou shouldnotbehungry.YoucantakeanyamountofGeneralMotorswondersouponany day.