Page 1 Chamomile Tea Benefits

7/17/2011 8:57:17 AM http://www.teabenefits.com/herbal-tea-benefits/chamomile-tea-benefits.html

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Chamomile Tea Benefits
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Chamomile tea benefits have been widely
acknowledged and recognized for centuries.
Chamomile tea
comes from herb
Matricaria recutita,
also known as
manzanilla. Its
flowers and leaves
have been brewed
for centuries and
drank as a fragrant
and flavorful tea.
Chamomile tea's reputation as a medicinal tea
shows little signs of abatement.
Chamomile tea has been regarded as a medicinal cure-all. It had been considered a
universal remedy by the ancient Egyptians. Now, researchers in England have found
new evidence that the chamomile tea may actually help relieve a wide range of health
ailments, including colds and menstrual cramps.
The researchers have found that drinking
chamomile tea was associated with a
significant increase in urinary levels of
hippurate (breakdown products of certain
plant-based compounds) and glycine (an
amino acid).
The presence of those components appear to
contribute to the following chamomile tea
benefits:
Chamomile tea boosts the immune
system and fight infections associated
with colds
Chamomile tea relieves muscle spasms
and menstrual cramps in women
Chamomile tea relaxes the nerves
Chamomile tea soothes the stomach
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Page 2 Chamomile Tea Benefits
7/17/2011 8:57:17 AM http://www.teabenefits.com/herbal-tea-benefits/chamomile-tea-benefits.html

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Chamomile tea reduces inflammation
Chamomile tea improves liver function
Chamomile tea helps relieve back pain
Chamomile tea helps relieve
rheumatism
Levels of both hippurate and glycine remained
elevated for up to two weeks after the study
participants stopped drinking the tea,
indicating that the compounds may remain
active for quite some time, according to the
researchers.
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What people say about Chamomile Tea:
"It's a favorite of my friends who drink it when they are sick,
have an upset stomach, have cramps, or during the evening
for a calming tea."
- David
"A mild flavored tea....can be brewed too long, however
(produces one of the most decidedly untealike tastes I've
ever...um..tasted). Good with a touch of honey."
- Kristen
"This is really great chamomile flowers and nothing else.
Very soothing."
- Dustin
"Perfect 'wind-me-down' after a hectic day or to tame your
'significant' other! smooth and flavorfull everytime!"
- Renee from NYC
"A great all-round wonderful tea, with a huge variety of
uses! Higest quality I've yet to come across at such a low
price"
- Chaundra
"The perfect brew to take to bed with you and a good book
after a hard day."
- Frederique, San Diego CA
"Good healthy flowers turn into a fresh taste that you can't
get from a bagged tea."
- PM
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Page 3 Chamomile Tea Benefits
7/17/2011 8:57:17 AM http://www.teabenefits.com/herbal-tea-benefits/chamomile-tea-benefits.html
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Chamomile Tea Benefits Trivia:
Did you know that:
Chamomile tea is probably the most popular herbal remedy drink that people use
to help them relax and sleep? Its reputed sedative properties also make it a
popular choice for those that want to combat anxiety. Find out which other teas
and tisanes are good for insomnia and sleeplessness.
Chamomile Tea is rich in the antioxidant quercetin. Quercetin is a phytochemical
that gives color to fruits and vegetables. As it is known to help fight damage
caused by free radicals, it is a great ally against cancer.
Chamomile has high levels of the mineral phosphorus. Phosphorus plays a major
role in many of the chemical processes going on inside the human body. A lack of
phosphorus is associated with lethargy and bone weakness, among others.
Chamomile tea is very rich in the amino acid glycine. It plays an important role in
the maintenance of a healthy nervous system. Sweet to the taste, glycine has the
simplest chemical structure among the amino acids.
Chamomile tea has potent anti-inflammatory properties. The abundance of
antioxidants within the chamomile plant helps subdue inflammation and is
therefore a good ally in fighting pains associated with arthritis and rheumatism,
among.
The quality of the water used to make chamomile tea is very important. It is
believed that the water used must be free of contaminants and contain enough
oxygen to enhance the natural flavor of the tisane. Chamomile tea made with pure
water yield a clean, mild flavor and a drink that is aesthetically pleasant. Learn
more about the health benefits of water here.
Check out these Related Articles for Chamomile Tea:
Chamomile tea may have anti-diabetes properties, study suggests
Chamomile Tea promotes relaxation and sleep!
Benefits Of Chamomile Tea
Chamomile Tea As A Sleep Aid
The Benefits of Chamomile
Chamomile Tea: Medicinal Tisane!
Get More Sleep With Chamomile
Drink More Chamomile
Chamomile - a Natural Anti-inflammatory
Chamomile - Side Effects and Benefits Chamomile
Green Tea, Chamomile Tea Among Foods that Combat Hypertension!
Migraine headache remedies include some popular herbal teas!
Ready to take that first step toward a healthier life?
Buy Chamomile Tea here!
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Check out these Interesting Books on Chamomile Tea:
Page 4 Chamomile Tea Benefits
7/17/2011 8:57:17 AM http://www.teabenefits.com/herbal-tea-benefits/chamomile-tea-benefits.html

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Check out these Related Topics to Chamomile Tea Benefits:
Antioxidants
Anti-Inflammatory
Copper
Hypertension
Iron
Magnesium
Manganese
Potassium
Quercetin
Riboflavin
Sleep Aid
Tea for Asthma
Tea for Diarrhea
Tea for Headaches
Tea for Heart Disease
Tea for Indigestion
Tea for Insomnia
Thiamine
Vitamin A
Zinc
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