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Introduction
Obesity not only causes us to feel uncomfortable when we are physically active, but it can increase the risk of diabetes and cardiovascular disease. Unfortunately obesity has increased in the United States to proportions that are staggering. According to the Centers for Disease Control and Prevention one in three adults over the age of twenty years old is obese (CDC, 2011). It is very important for all people of various ages to add physical activity and exercise to their busy lifestyles, as it is critical in prevention of obesity, disease and minimization of morbidity. Physical activity helps facilitate continued health and helps to reduce certain diseases that are caused by inactivity. The increase in obesity is thought to be caused by the intake of too much energy combined with not enough physical activity to burn off the excess energy (Howley, 2007). The culprit may very well be high caloric density in certain foods that are not filling due to the lack of fiber, excess simple carbohydrates and fat combined with a sedentary lifestyle (Schlenker & Roth, 2011). People who are obese may find success in weight reduction with moderate aerobic physical activity and calorie reduction over a period of time. My evaluation and plan will be done with the case study provided on a 51 year old female named Marsha, who is morbidly obese.
UNIT 8 PROJECT
negative for diabetes however her cholesterol levels were elevated. Her primary care physician also assessed that she was hypertensive and placed her on two prescriptions to help control both of her issues. The doctor also gave permission to start an exercise program and recommended she come back in a couple of months for rescreening and evaluation.
Health Status
She is at higher risk due to her weight, blood pressure and elevated cholesterol serum levels; nevertheless her physician has approved her for physical activity and exercises after he placed her on a calcium channel blocker for her blood pressure. (DHHS, http://www.health.gov, 2008). Her physician also placed her on medication for her high cholesterol due to her family history of cardiovascular disease, her sedentary lifestyle, weight and serum levels which were considered borderline high (Mayo Clinic, 2012). She did not show any other signs or symptoms for any other disease or illness such as diabetes.
UNIT 8 PROJECT
Subjects resting heart rate is 79 before administering assessments and fitness testing. Rockport Walk Test 21 minutes and 55 seconds to complete one mile. Heart rate afterwards was 125 bpm. MET = 1.001735714285717, VO2 Max = 3.50607500000001, Population Average = 29.705000000000002, Score = -1, subjects results were poor (http://www.exrx.net, 2007). I had my 51 year old female subject do the seniors chair stand test because of her weight and health; her results are as follows population average = 19, subjects score = 13 and her rating is considered poor as her repetitions = 10 (http://www.exrx.net, 2007). I also had my subject do the seniors arm curl; her results are as follows population average = 17, subjects score = 13 and her rating is considered poor as her repetitions = 11 (http://www.exrx.net, 2007).
UNIT 8 PROJECT
2007). The subject would also benefit from adding swimming to her physical activities because this is considered a low impact physical activity and can help in avoiding injury (Howley, 2007).
Medications
My 51 year old female subject is on certain medications that allow me to see that they are a class of drugs called calcium channel blockers and used for high blood pressure and another medication that is a statin widely used to lower cholesterol levels in the blood (http://www.mayoclinic.com, 2012).
Body Composition
The subjects BMI = 40, Population average is 24.9 and classification= Grade 3 (morbid obesity) (http://www.exrx.net, 2001).
Nutrition
Subject needs to lose quite abit of weight and is capable of do this if she follows her exercise program. She should take part in cardiovascular exercise, and weight resistance exercises. She would do well to increase her physical activity and aerobic activity to 300 minutes a week and adding muscle strengthening or weight resistance twice a week to lose excess weight (DHHS, http://www.health.gov, 2008). I recommend that she follow a diet low in saturated fat and high in micro and macro nutrients. She should not try to lose more than one to two pounds a week.
UNIT 8 PROJECT
Recommendations
I would recommend that she start with 150 minutes a week of physical exercise, aerobic activity and strength training for the first month and then move up to 200 minutes a week during the second month and then 300 minutes a week during the third month (DHHS, http://www.health.gov, 2008). She can include weight resistance and weight training twice a week starting now also. She can also chart her progress by using a wall calendar and total her daily minutes as this is a good visual aid and reminder to keep active and exercise daily (DHHS, http://www.health.gov, 2008). Another great way of motivating herself is to put her goals on post it notes on or around her desk at work to encourage her to take walks during her breaks and use the stairs instead of the elevator at work also.
UNIT 8 PROJECT
Reference Alton Thygerson, S. T. (2011). Fit To Be Well. Sudbury: Jones & Bartlett Publishing. Bess Marcus, L. F. (2009). Motivating People to Be Physically Active. Chapaign: Human Kinetics. CDC. (2011). http://www.cdc.go. Retrieved July 31, 2012, from http://www.cdc.go: http://www.cdc.gov/nchs/fastats/overwt.htm/ DHHS. (2008). http://www.health.gov. Retrieved July 31, 2012, from http://www.health.gov: http://www.health.gov/paguidelines/adultguide/part1.aspx Howley, E. T. (2007). Fitness Professionals Handbook. Champaign : Human Kinetics. http://ehealthmd.com. (n.d.). Retrieved July 30, 2012, from http://ehealthmd.com: http://ehealthmd.com/content/your-blood-cholesterol-level-too-high-0 http://www.exrx.net. (2001). Retrieved July 31, 2012, from http://www.exrx.net: http://www.exrx.net/Calculators/BMI.html http://www.exrx.net. (2007). Retrieved July 31, 2012, from http://www.exrx.net: http://www.exrx.net/Calculators/SeniorChairStand.html http://www.exrx.net. (2007). Retrieved July 31, 2012, from http://www.exrx.net: http://www.exrx.net/Calculators/Rockport.html http://www.exrx.net. (2007). Retrieved July 31, 2012, from http://www.exrx.net: http://www.exrx.net/Calculators/SeniorArmCurl.html http://www.mayoclinic.com. (2012). Retrieved July 31, 2012, from http://www.mayoclinic.com: http://www.mayoclinic.com/health/statins/CL00010/ Mayo Clinic. (2012). http://www.mayoclinic.com. Retrieved July 31, 2012, from http://www.mayoclinic.com: http://www.mayoclinic.com/health/statins/CL00010/
Schlenker, E. D., & Roth, S. L. (2011). Williams Essentials of Nutrtion and Diet Therapy. St. Louis: Elsevier. YMCA. (n.d.). http://www.exrx.net/. Retrieved July 2, 2012, from http://www.exrx.net/: http://www.exrx.net/Calculators/CurlUp.html