2

GENERAL HEALTH

2-10-2013

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(7) avUusifUcef; vkyfyg

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2-10-2013

GENERAL HEALTH

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qdkwJh orD;i,f[m arG;cgpu rsufESmrSm yJapht&G,f tusw d w f pfck ygvmygw,f/ oH;k vom;t&G,r f m S tJ't D usw d [ f m tjrefBu;D xGm; vmNyD; *&dwfzkoD;t&G,fyrmPavmufjzpfvmwJhtwGuf aq;Hkudk oGm;jy&m tJ't D usw d [ f m *sup f u D m&JU ta&jym;atmuf wHawG;*vif;teD; aoG;aMumawG trsm;BuD; pkaqmif;aewJh Patrotid Haemangioma jzpfaMumif; od&ygw,f/ vlBu;D awG&UJ aoG;wk;d a&m*geJY ESv;kH a&m*gudk uko&mrSm yHr k e S t f oH;k jyKavh&dS wJh Propranolol ac: beta blocker aq;0g;eJY prf;oyfNyD; olYudk ukozkdY q&m0ef awGu tBua H y;wmudk ol&UJ rdcifu vufcNH y;D ukocJ& h m tckcse d r f m S tJ't D usw d f BuD;[m vHk;0aysmufuif;oGm;NyDvkdY od&ygw,f/ Haemangioma ac:wJh aoG;aMumvH;k awG[m pawmfb,f&D arG;&mygtrSwf vkYd od&MdS uNy;D rsm;aom tm;jzihf pwD;GKd ut f oH;k jyNy;D ukavh&& dS m t&G,p f m;ay:rSm rlwnfNy;D atmifjrifrI uGjJ ym;jcm;em;oGm;w,fvYdk od&ygw,f/ ESv;kH a&m*geJY oki d ;f GdKufjyemudk ukowJhaq;0g; Propranolol eJY *sufpDumudk yxrqHk; pwif prf;oyfukocJhw,fvdkY od&ygw,f/ ukorIcH,lNyD;NyD;csif; tusdwfu usKHUoGm;NyD; aq;0g;udk ESpfESpf tokHk;jyKNyD;aemufydkif;rSm vHk;0aysmufuif;oGm;w,fvkdY qkdyg w,f/ Propranolol [m aoG;aMumawGudk usOf;ajrmif;apwmaMumifh tusdwf wGif; aoG;a&mufrI enf;oGm;um tusdwfjzpfapwJhqJvfawG ao;oGm;wmaMumifh tusdwfvnf; ao;i,foGm;NyD; tusdwf&JU ta&miftaoG;vnf; avsmhoGm;w,fvkYd od&ygw,f/ a'gufwmcifrdk;rdk;
Jessica Leng

Ideas

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tcspfoDcsif;oH Mum;wkdif; ikd&onfh om;av;

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4) aehv,fpmwGif 0di k ?f bD,maomuf jcif; a&Smifyg

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2) aehv,fpmudk *kpdkufyg
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6) Hk;cef;ae&mudk jyifqifyg
wcsKdUHk;cef;awG&JU ta&mif[m rdIif;rdIif;xdkif;xdkif;eJY ydkNyD;tdyfidkufap wwfygw,f/ awmufyNy;D touf0if r,fh aq;a&mifrsKd;okwfay;yg/ udk,fh pm;yGJay:rSmvnf; udk,fcspfwJhol&JU "mwfy?kH rdom;pk"mwfya kH wGukd wifxm; oifhygw,f/ aemufNyD; tvif;a&mif pl;wJh tvSr;D acsmif;? 'grSr[kwf yef;yif av;awGudk aqmifxm;ay;&ifvnf; tdyfidkufoufomapygw,f/ tdjzL (aq;0g;wuodkvf)

3) pum;pjrnfajymyg
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10

REAL LIFE

2-10-2013
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avhusifhcef; (2)
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avhusifhcef; (3)

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2-10-2013

GENERAL HEALTH

11

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xrif;wpfeyfEi S Uf wpfeyfMum;wGif oa&pm pm;jcif; oa&pm pm;wwfwt hJ usihf

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a'gufwmOD;ausmfausmf ta&jym;txl;ukq&m0efBuD;
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acsmuvufrpf&w dS Bf udKufEp So f ufjcif;

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EkdifNyD; ukefusp&dwfenf;vdkY pm;oHk;ol twGufvnf; wGufajcudkufygw,f/ MuufOwpfvHk;rSm u,fvdk&D 70eJY oH "mwf? ydkwif;? ADwmrif at? 'D? bD 12 awG yg0ifygw,f/ wpfaeYuk d MuufO wpfv;kH pm;oH;k olawG[m ESv;kH use;f rm a&;txl;aumif;rGew f ,fvYdk okawo ewcsKUd rSm awGU&Sc d y hJ gw,f/ use;f rma&; eJY nDw G w f hJ reufpmjzpfzYdk MuufOwpf vH;k ? opfo;D wcsKUd eJY aumufESHauGum? EGm;EkdY pwmawGyg0ifatmif pm;yg/ tqDpm;oHk;jcif; touf&Snfvdk&if tqDenf;wJh tpmawGuy kd J pm;zkYd rvdk ygbl;/ uae'grSmjyKvy k w f hJ okawoe rSm q,fpE k p S w f pfct k wGi;f rSm tqDukd 15 &mcdi kE fe I ;f avsme h nf;pm;aomufay r,fh t0vGeo f O l ;D a& avsme h nf;roGm; bl;qdkwm awGU&SdcJhygw,f/ tqDudk vH;k 0rpm;bJ a&SmifwmrsK;d awmh rvkyf ygeJ/ Y use;f rma&;eJY nDw G w f t hJ qDawG uda k wmh pm;zkYd vdy k gw,f/ taphtqef awGu&wJh tqD? ig;tqDawGu ESv;kH usef;rma&;udk aumif;rGefapygw,f/ trJom;uif rMumcP pm;oH;k jcif; teD

tkdrD*go&D;qkdwm
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(ALA), Ecosapentaenoic Acid (EPA) eJY Docosahexanoic Acid (DHA)tufppf"mwf oHk;rsKd;ygyJ/ t

t"dutmedoif
tkdrD*go&D;&JU t"dupGrf;tifu awmh a&mif&rf;rIudk avsmy h g;oufom apwJh tcsuy f g/ a&mif&rf;rIaMumifv h Ydk qkdwmrSmvnf; a&m*gykd;awGaMumifh jzpf&wJh a&mif&rf;rIudk qkv d w dk mr[kwf ygbl;/ Non Infective Inflammation vka Yd c:MuwJh yk;d aMumifr h [kww f hJ a&mif &rf;rIrsKd;yg/ 'Da&mif&rf;rIrsKd;aMumifhyJ trsKd;rsKd;aom a&m*gawG jzpfaeMu &wmyg/ a&mif&rf;rIudk enf;trsK;d rsK;d eJY avQmc h sEi dk z f Ydk a&m*gtawmf rsm;rsm;&JU ukxHk;awG OD;wnfaeMuwmyg/ 'g aMumifh tkr d * D go&D;ukd taxmuftul jyKaq;taeeJY [kda&m*grSmvnf; oHk;? 'Da&m*grSmvnf; oH;k ? vkya f eMuwmyg/

avhusifhcef; (4)

avhusifhcef; (5)
Murf;jyifay:rSm yufvufva JS e NyD; 'l;awGudk 90 'D*&DauG;axmif xm;yg/ vufESpfzufudk OD;acgif; aemufrSm xm;NyD; ukef;xum qefY usifbuf wHawmifeJY'l;udk 0rf;Adkuf ae&mem;rSm qHkygap/ tBudrf 20 avhusifhyg/

avhusifhcef; (6)

rnfawGu &Snfvsm;NyD; IyfaxG;vGef; awmh rSwz f c Ydk ufwmrkYd twka d umufpm vHk;awGjzpfwJh ALA, EPA, DHA awGuy dk J rSwMf uygpk/ Yd EPA eJY DHA tuf ppf"mwfawGuawmh ouf&Sdow0g awGjzpfwJh ig;awGu&NyD; a,bk,s tm;jzifh ALA uawmh taphtqef u&wJt h qD"mwfrm S yg0ifygw,f/ ig; qk& d mrSmvnf; t"dutm;jzifh yifv,f ig;awGjzpfwJh aqmfvrGefig;? wlemig;? qm'if;ig;awGrm S yJ ykNd y;D yg0ifavh&y dS g w,f/ wjcm; ig;rsK;d awGrm S vnf; tkr d D *go&D;yg0ifayr,fh yrmPenf;yg w,f/ taphtqefq& dk mrSmvnf; uRef awmfwq Ydk r D m S odyr f &SE d i dk w f hJ Flaxseed? 0ufopfcso;D ? bvufb,f&o D ;D ? uD0D oD; pwmawGrSmyJ rsm;rsm; yg0ifyg w,f/ 'gayrJh 'DrSm&EkdifwJh yJydpyfaph? yJydpyfqD? zHkapheJY zHkaphqD? aeMum aphea YJ eMumaphqa D wGrm S vnf; tawmf av; yg0ifygw,f/ 'ghtjyif jrufyJ auR;NyD; arG;jrLxm;wJh EGm;awG&JU t om;(trJom;)eJY Ekx Yd u G y f pn;f rSmvnf; tkr d * D go&D;ygEki d y f gw,f/

aea&mifjcnf'PfumuG,fay;wJU tkdrD*g
ta&jym;[m aea&mif j cnf aMumifh trsm;BuD; ysufpD;Ekdifw,fqkd wm txl;ajymp&mrvdkygbl;/ tkdrD*g o&D;[m aea&mifjcnf&JU qkd;usKd;awG ukd umuG,a f y;ygw,f/ aea&mifjcnf aMumifh jzpfay:vmwJh Free Radicals qkdwJh avvGifhatmufqD*sif tkdif; "mwfawGukd umuG,fay;Ekdifw,fvkdY qkdygw,f/ 'Dawmh ta&jym;ukd t"d u usm;uefay;xm;wJh ukdvm*sift rQifawG oufqkd;&Snfwmaygh/ aemuf NyD; tkdrD*go&D;tqDxJu EPA qkdwJh tufppfu ukdvm*sifeJY tDvufpwif trQifawGukd topfxkwfvkyf&mrSm yHy h ;dk ay;Eki d p f r G ;f &Sy d gw,f/ ta&jym;[m ukdvm*siftm;aumif;rS azmif;azmif; jynfhjynfhjzpfaeovkd tDvufpwif tm;aumif;rSvnf; wif;wif;&if;&if; jzpfaeEki d w f myg/ &Si;f &Si;f ajym&&if t a&jym;rSm ta&;aMumif; twGefYt acgufawG ray:atmif tkr d * D go&D;u taxmuftuljyKay;Eki d y f gw,f/ apm apmpD;pD; tkdemuswJh kyfoGifrjzpf& atmif tkr d * D go&D;u umuG,a f y;Eki d f wJh oabmyg/

bmtwGuf aumif;wmvJ
tkr d * D go&D;tqDudk wGiw f i G u f s,f us,o f ;kH aeMuygNy/ D a&m*gtawmfrsm; rsm;rSm q&m0efawGu 'Daq;ukd t"d u aq;awGet YJ wl wJz G ufaomufo;kH zkdY TefMum;avh&Sdygw,f/ emwm&Snf a&m*g&Sw d o hJ a l wG tawmfrsm;rsm; tkr d D *go&D;ukd odaeMuygNy/ D aoG;xJrm S t qDwufwm? aoG;aygifcsdefwkd;wmeJY ESvHk;a&m*gjzpfwmawGrSmvnf; olYukd Te;f wmygyJ/ qD;csK?d tk;d av;zufem? ta&jym;av;zufem? tkd;yg; tkd;yG a&m*g? pdwfusa&m*gawGrSmvnf; oHk;wmygyJ/ avhvmrIawGt& qD; usdwfuifqm? &ifom;uifqm? tlr

Murf;jyifrSm yufvufaeNyD; 'l; awGudk 90 'D*&DauG;axmifxm;yg/ aemufausmjyifu Murf;jyifqDuae ukef;xyg/ 0rf;Adkufnpftm;udk toHk; jyKNy;D xvdu k ?f jyefvt JS y d v f u kd f tBur d f 20 jyKvkyfyg/

cEmud, k u f kd ab;wdu k t f aet xm; vufwa H wmifawGuy kd gaxmuf xm;yg/ usev f ufwpfzufukd tay: udk qefw Y ef;vdu k Nf y;D ajcaxmufwpf zufuy kd g um;xkwv f u dk y f g/ 10 Bur d f jyKvkyfNyD;? qefYusifbufyHkpHajymif; um 10 BudrfjyKvkyfyg/

12

STYLE SPY

2-10-2013

Smart Ideas
to make you Beautiful!
oifhrsufESmay: tvG,fwul rwifoifhaom ypnf;rsm;
rsuf E S m ta&jym;[m Ek e ,f v G e f ; wm aMumifh rsuE f m S ta&jym;ay:udk tvG,w f ulr wifoifw h hJ ypn;f awGukd azmfjyay;vdu k y f gw,f/

acwfpm;vmaom xD;puwftwkdav;awGukd b,fvkd0wfqifrvJ

tckacwfrSm xD;puwfwkdwkdav; awGu t&rf;ukd vSyNyD; acwfopfysKdarwkdif;u 0wfqifwwfMuygw,f/
wJGzufrI (1)
tjzLay:rSm teufa&mif tpif;ygwJh tusav;awGu puwfwkdav;awGeJY vkduf zufrI&Sdygw,f/ tay:tus cyfyGyGav;awG ukd puwftwGif;bufxnfhNyD; 0wfqifyg/ tjyifxkwfr0wfygeJY/

1/ tqDrsm;aom c&ifrfrsm;
oHvi Gq f v D o kd bm0tqDr[kwb f J wd&pmef tqDukd tajccHxw k x f m;wJh rsuE f m S vdr;f c&ifrf awGudk tusifhvkyfNyD; rsufESmrSm trsm;BuD; r vdrf;oifhygbl;/ ,if;tqDawGu rsufESmay: u acR;aygufawGudk pdrfh0ifapNyD; tnpf taMu;awGudkvnf; ydkrdkpdrfh0ifapum 0ufNcH jzpfvG,fapygw,f/ qDyg0ifwJh rsufESmvdrf; c&ifrfudk rsufESmoefYpifNyD; ESdyfe,fcsdefrSmom oHk;oifhNyD; ESdyfe,fNyD;wmeJY jyefvnfoefYpif ay;yg/

wGJzufrI (2)
yJGwufawGrSmvnf; puwfwkdav;awG ukd wnfNir dr f& Ia dS tmif 0wfqifEi dk y f gao;w,f/ okd;arG;xnf cyfyGyGav;awGukd teufa&mif puwf w k d a v;awG e J Y wG J z uf 0 wf q if y g/ tom;uyfajctdwfukd txlom; roHk;ygeJY/ cyfyg;yg;av;awGukd oHk;yg/

wGJzufrI (3)
aps;0,fxGufcsdefrSmawmh aumfvHyg tay:tusav;awGeJY wGJzuf0wfqifyg/ tom;uyfajctdwf 'grSr[kwf pawmfuifudk txlom; oHk;ay;Ekdifygw,f/

2/ topfxkwfvkyfvdkufaomypnf;rsm;
prf;oyfqJumv rsufESmvdrf;ypnf;awG udk olrsm;ajymwdkif; toHk;rjyKoifhygbl;/ oifh rsuE f m S ta&jym;eJY udu k n f r D & I ?dS r&Su d kd oifu, kd f wdkifvnf; rodEdkifwmaMumifh tmrcHcsufr&Sd ao;wJh ,if;ypnf;awGudk toHk;rjyKygeJY/

wGJzufrI (4)
puwftwke d YJ 0wfqifcse d r f m S ajcacsmif; av;awGudk zH;k tkyx f m;wJh zdeyfrsK;d ukd a&G;cs,f yg/ SL;zdeyfyg;av;awGeJY cHkjrifha'gufzdeyf txlav;awGu vkdufzufrI&Sdw,faemf/

3/ vGefuJaom jznfhpGuftvSukefrsm;
usef;rmapzdkY tm[m&rsKd;pHkudk rSD0JzdkYvdkyg w,f/ tm[m&wpfrsK;d wnf;u oifc h Emud, k f wpfckvHk;udk usef;rmaprSm r[kwfovdkyJ rsuf ESmta&jym;ay:rSmvnf; oifw h ifr h QwwJh tm [m&yrmPawG vdt k yfygw,f/ ADwmrifatu 0ufNcHjzpfwmudk oufomapw,fqdkayr,fh ADwmrifatudk trsm;BuD; oHk;pGJrd&ifvnf; tE&m,frsm;wwfygw,f/ 'gaMumifh rQwwJh ta&jym;xde;f ypn;f udo k ma&G;cs,Nf y;D vGeu f J pGm oHk;pGJwmudkawmh a&Smifyg/

4/ nvdrf;c&ifrfudk *kjyKyg
nbuf r S m vnf ; rsuf E S m ta&jym;ud k tm;jznfhay;zdkYvdkygw,f/ ntdyfcsdefrSm rD; tvif;a&mifydwfxm;ay;wmu ta&jym; twGuf ydkrdkaumif;rGefwJh &v'fudkjzpfapyg w,f/ rsufESmudk jzL0if;apwJh nvdrf;c&ifrf tpm; rsufESmta&jym;udk jyefvnfjyKjyifay; EdkifwJh nvdrf;c&ifrfrsKd;udk a&G;cs,fyg/

oJoJ

2-10-2013

Child Health

13

oifhuav;ESifh cspfcif&if;ESD;rI &Sdap&ef

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touf&Snf&m temrJhaMumif; - 10
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14

Real Life

2-10-2013
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2-10-2013

General Health

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GOOD HEALTH JOURNAL zkef; - 392982 ? 385293 ? 73039194

tqifh (3)
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Location & Photo - Jenny Yoga (FB- yoga jenny, 09-421025389)

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GENERAL HEALTH

2-10-2013
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2-10-2013

GENERAL HEALTH

7 17

QuickGuide
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qufoG,f&rnfU jrefrmjynfkH;cGJrsm;

tpkd;&aq;Hkrsm;
A[ef ; trsKd ; orD ; aq;H k zkef; - 554856 A[k d t rsKd ; orD ; aq;H k B uD ; zkef; - 222804-6? 222811 '*H k N rd K Uopf (ta&S U yd k i f ; ) aq;H k zkef; - 585195 '*H k N rd K Uopf (ajrmuf y d k i f ; ) aq;H k zkef; - 584071 '*H k N rd K Uopf (awmif y d k i f ; ) aq;H k zkef; - 590074 em;? ESmacgif;? vnfacsmif; aq;Hk zkef; - 543888? 544000 vd I i f o m,mtaxG a xG a q;H k B uD ; zkef; - 645031 tif ; pd e f t axG a xG a q;H k B uD ; zkef; - 640132? 642025? 640523 ajrmufOuvmytaxGaxGaq;HkBuD; zke;f - 9699422? 699423? 699424 a&T j ynf o mtaxG a xG a q;H k B uD ; zkef; - 611008 a0bm*Dul;pufa&m*gukaq;HkBuD; zkef; - 6960118? 9690119? 9690174 Ek d i f i H w umrsuf p d b Pf zkef; - 557956? 541306? 549638 pdwfusef;rma&;aq;HkBuD; (&efuk e f ) zkef; - 728814? 585116? 585115 jref r mh r D ; &xm;aq;H k zkef; - 642446? 642447 trsKd;om;jyefvnfoefpGrf;a&;aq;Hk zkef; - 660898? 606715? 660898 (vkdif;cGJ - 101 rS 108) rsuf p d a q;H k B uD ; zkef; - 52708? 527088? 527086 awmif O u v myrd c if E S i h f u av; aq;H k B uD ; zkef; - 562522? 562533 omauwtaxG a xG a q;H k B uD ; (I c if ; om) zkef; - 544243 ouF e f ; uRef ; pH j ytaxG a xG a q;H k zkef; -579890? 579891? 579896 wk d i f ; &if ; aq;H k B uD ; zkef; - 545763? 557048 wD b D a &m*gwk d u f z suf a &;aq;H k zkef; - 645749? 645750? 095210306 wu o d k v f a q;H k (&ef u k e f ) zkef; - 535541 tvk y f o rm;aq;H k B uD ; zkef; - 554455? 554319? 544647 &ef u k e f u av;aq;H k B uD ; zkef; - 222807? 222808? 222809 &ef u k e f r suf p d a q;H k B uD ; zkef; - 557955? 557956? 549169 &efukefta&SUydkif;taxGaxG aq ;H k aq;H BuD ; zkef; - 292835? 292836? 292837 & efukeftaxGaxG aq ;H k o pf B uD ; aq;H zkef; - 384493-5? 379106 & ef u k e f t a emuf yd aemuf y d k i f ; taxG a xG aq ;H k B uD ; aq;H zkef; - 222860? 222861 & efukeftaxGaxGaq ;H k (YGH) q;H zkef; - 256112? 256123-31 &ef u if ; uav;aq;H k zkef; - 8550684-7

xkdif;EkdifiH&Sd aq;kHrsm;
bef a u mufaq;kH(befaumuf)-181? AkdvfjrwfxGef;vrf;? Akdvfwaxmif? zkef;umuf
202120? 299797? 200388? 200399/
Paolo Memorial Hospital (bef a umuf )- trSwf 1? rmvmNrdKifvrf;?

vSxGef; uifqmazmifa';&Sif;
trS w f 2 vrf ; rBuD ; ? &G m omBuD ; ? tif;wkdif/ zkef; - 721715/

tu,f'rDtxl;ukaq; Hk q;H
trSwf 335? atmufMunfhjrifwkdif vrf;? tvk/ H zke;f - 212890? 212886/

jynfom,m&dyo f m? 16 &yfuu G ?f &efuif;/ zke;f - 01 400 789? 0951 73224 Bumrungrad International (bef a umuf)- tcef; 38? 'kwd,xyf Summit Parkview Hotel 350? tvkv H rf;? '*k/ H
Phyathai Hospital - 330? tvHv k rf;? &efue k t f ifwm ae&Sie f ,f[w dk ,f/ zke;f

atmif & wemaq;cef ;

(5^24) oD&d*kPftdrf&m? a0Z,Em vrf;? 16^2 &yfuGuf? oCFef;uRe;f NrKd Ue,f/ zke;f - 561878?/

- 225774-6? 222783? 227225/ y&m&rfEkdif;aq;kH (befaumuf) -trSwf(45)?

tm&S a wmf 0 if a q; H k q;H

trSwf 14? A[kv d rf;? prf;acsmif;/ zke;f - 538055? 503261? 536802/

River View Garden Housing

(tvHkwm0gtaemuf)? urf;em;vrf;? tvHk/ zkef;- 01 228799? 09-73146988

Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta Executive Residences
(372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206

ok c ur m
(615)? rmvmrSwfwkdifteD;? jynfvrf;? urm&Gw/ f zke;f - 526329?/

H k Green Cross aq; aq;H

trSwf(101)? vrf;opfvrf;? vrf;r awmfNrdKUe,f/ zkef;-2300551/

a&Tyg&rD taxGaxGa&m*gukaq; cef; q;cef

M-3? arctdrf&m? av;axmifhuef

jynf a wmf O D ; aq;k H

126 at? "rapwDvrf;? A[ef;/ zke;f -524851/

vrf;? oCFe;f uRe;f / zke;f -561902/

rk d ; arw m aq;H k
trSwf 30? atmifajrompnf 1 vrf;? urm&Gw/ f zke;f - 523568? 523564/

r[mNrd K if a q;cef ;
308 jynfvrf;? prf;acsmif;NrdKUe,f/ zkef; - 504927? 503825/

a0hXmeDaq;H refrmjynfkH;csKyf a q;Hk B uD ; ? jjref (125)pD? taemufa&T*kHwkdifvrf;? A[ef;NrdKUe,f/ zkef;-095071111? 01-555 448/ Yanhee International Hospital- trSwf 186^188? yxrxyf(A)? yef;qkd; wef;vrf;? Idif;uGef'kd? ausmufwHwm;NrdKUe,f? &efukef/ Ph: 388158, 385800 qrfrDwa0;aq;HkBuD; (Samitivej Hospital) jrefrmjynfHk;cGJ trSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufww H m;/ zke;f -245280? 378535? trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEav;/ zke;f ? 02-60956? 09-910-27135
Life Health Care Services Co.,Ltd. (ausmufz&m;aq;HkBuD;)

0d w k d & d , aq;k H B uD ;
(68)? awmf0ifvrf;? uk;d rki d ?f r&rf;uke;f / zkef;-9666126? 9666141/

99? tcef;(B)?yxrxyf? "rapwDvrf;r?(10)&yfuu G ?f urm&GwNf rKd Ue,f/ Ph:09-73111294

qmul & maq; H k maq;H

23 &Sifapmykvrf;? prf;acsmif;/

0dz0wDaq;kHBuD; 214? yxrxyf(,m)? a0Z,Emvrf;rBuD;? ouFef;uRef;/

09-73165045? 09-73138153/

zkef; - 512668? 510079/

a&T * k H w k d i f t xl ; uk a q; H k (SSC) q;H

7 ? a&T*kHwkdifvrf;? &T*kHwkdif? A[ef;/ zkef; - 544128? 544116/

oQif y gul
71^73 zkd;pdefvrf;? A[ef;NrdKUe,f/ zke;f -557444? 548779/ OSC Hospital trSwf (137)? ok"rmvrf;? ajrmuf OuvmyNrdKUe,f/ zkef; -656176/

a0h X meD a q;H k B uD ; (Zaw Maung Medical Services) a'guf w me,f v D c if o ef ; at; - 166 at? prf;acsmif;vrf;? tcef;(3)at?
'kw, d xyf? ajreDue k ;f City Mart teD;/ zke;f - 09 421081127? 01-527930

jrwfrG re G f&wem txl;ukaq;cef;

357? odrfjzLvrf;? r*FvmawmifnGefY/ zke;f -383818? 09 42010542/

pifumylEkdifiH&Sd aq;kHrsm;
*Refa[mhuif; pifumyl umyltjynfjynfqkdif&maq;HkESihf wefawmufpif;aq;HkBuD; jrefrmjynfHk;cGJ - MiraHealth
IHBC yxrxyf? tcef; (201)? 365^367? Akv d a f tmifausmv f rf;? ausmufww H m;/ zkef; - 392919? 09 5044101? Email:appt.myanmar@imc.jhmi.edu,ttsh.mirahealth@gmail.com

Zr L oD & d t xl ; uk a q;H k B uD ;
ZrLoD&dNrdKUe,f? aejynfawmf/ zke;f - 067 550141? 067 550142/ Guru Nanak Hospital 266? odrfjzLvrf;/ zkef; -294086/

A[k d p nf a q; H k q;H
wku d f bD - 1^2^5^6 bD 31^36 A[kp d nftr d& f m? vrf;rawmfNrKd Ue,f/ zke;f -212932? 227226/

yg&rD 60? yg&rDvrf;? zkef; - 667227? 651674? 660083/ yif v H k 9^1? q&mpHvrf;? ajrmuf'*Hk/ zke;f - 703301? 581329? 581616 a&Tvrif;aq;Hk trSwf 1245? ok"rmvrf;BuD;? 2 &yfuGuf? ajrmufOuvmy/ zkef; - 656203? 656204

pifumyltrsKd;om;aq;kHBuD;(NUH) jrefrmjynfkH;cGJ (Mascots Healthcare) 36 bD? raemf[&Dvrf;? '*H/ k zke;f - 218369? 09 731 66601? 09 431 99995 155? 73vrf;? 33vrf;ESifh 34vrf;Mum;? csr;f at;omZH/ zke;f (02) 73118? 23334 Mount Elizabeth ESifh Gleneaglesaq;kH? Parkway Group Heathcare
Hot Line :

&efukef 09430 66666? rEav; - 09430 66667

Parkway Cancer Centre (Sigapore)

OD;aESmufESifU tmkHaMum txl;ukaq;cef;

uHhaumftxl;ukaq;cef;
trSwf 176^178? 0g;wef;vrf; (tay:) vrf;rawmf? &efukef/ zkef; - 708629/ 34vrf;? 78 ESihf 79 vrf;Mum;? rEav;/ zke;f - 02- 33258? 02-66880/

&ef u k e f k H ; cG J- i Care Medical Group tcef;(G-7)? ajrnDxyf? 'kdif;rGef;uGef'kdrDeD,H? f A)? jynfvrf;? urm&GwNf rKd Ue,f/ zke; f 095136584? 01-532 438? 532 447 wku d (
Singapore General Hospital

jrefrmZmuGefukrPDvDrdwuf- 365-367? 'kw, d xyf? Adv k a f tmifausmv f rf;?

ausmufww H m;? IHBC / zkef;-374676?220140
Raffles Hospital (Columbus Health Care Services)

rsufpt d xl;ukaq;Hk
tar&d u ef A D G ; &S i f ; 397? a&TbHkomvrf;/ zkef; - 242476 241897/ arw m OD ; 499? jynfvrf;? urm&Gwf/ zke;f - 527381? 527390? 534281/

uifqmukXme
MCOC (Myanmar Centre of Chemotheapy)

jrefrmjynf(kH;cGJ) a&Tyg&rD taxGaxGa&m*gukaq;cef; M-3? arctdrf&m? av;axmifhuefvrf;? zkef;-01-561902? 561711

Raffles Hospital Patient Liaison Office Myanmar (Diamond Aces Services Co., Ltd.)

330? tvHkvrf;? &efukeftifwm ae&Sie f ,f[w dk ,f/ zke;f - 218388? 218292? 218389

55(bD)? om,m0wDvrf;? q&mpH&yfuu G ?f A[ef;/ zke;f -01 8604057? 09 51 27625 rmrm0guk rPDvDrdwuf Mount Alvernia Hospital (12-01)? wm0g (bD)? ykvu J e G ' f ?dk A[ef;? &efue k / f zke;f - 652840? 0950 86962

ausmufuyfoefhpifXme
SML Haemodialysis Centre S/19? OD;cspa f rmifvrf;? OD;cspa f rmif

tdEd,EkdifiH&Sd aq;kHrsm;
d ) , Myanmar Vertex Co.,Ltd. ARTEMIS/FORTIS Hospital (tdE,
wkduf (7^2)? tcef; 11? &efatmifvrf;oG,f/ zkef; 09 73093659? 09 5173671/
Apollo Gleneagles Hospital

tpmtdrf? tlvrf;aMumif;? onf;ajc vrf;aMumif;? rSefajymif;MunfUXme

tkdtD;pD
trS w f 91^93 taemf & xmvrf ; ? vrf ; 20 axmif h ? &ef u k e f / zk e f ; 385700? 395522/

tdrf&m? wmarG/ zkef; - 554029

(448^B)? yxrxyf? odrjf zLvrf;? r*Fvmawmife G / Yf zke;f -296446? 09-5065871/

Global Hospital India (Zar & Zar Co., Ltd.)

tdrfwkdif&ma&muf 0efaqmifrIay;onfU aq;cef;

Home Medical Service (HMS)

53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/

Indraprastha Apollo Hospitals, Delhi; Apollo Hospital Group Keen Cie Health Care Services ykvu J e G' f ?dk C-(G-1)01/02/11? urmat;bk&m;vrf;?A[ef;/ zke;f -01-557448Ext: 899 rD'efwmaq;HkBuD; (Medanta Referral Centre)

A[kdpnf txl;ukaq;cef;?
vrf;rawmfNrdKUe,f/ zkef; - 212933 (tkdtD;pD)

30? a&Tawmifwef;vrf;? zkef; - 225791/

at;&dyfomaq;cef; zkef; - 245351

Keen Cie Health Care Services ykvu J e G ' f ?dk C-(G-1)01/02/11? urmat; bk&m;vrf;/ zkef;-557448 Ext: 899 Lin Clinic aq;cef ; ^"mwf c G J c ef ;

zkef; - +95 94320037? + 95 1535918? +95 173146727

Emerald Lotus Co., Ltd, Kiazen Health Care Services, India

vrf;(30)aq;cef;
191^193? vrf ; (30)txuf / zkef;-371611

6? a0Z,Emvrf;? 6&yfuu G ?f awmifOuvmy/ zke;f 09 50 17182? 09 31 260038

rav;&Sm;EkdifiH&Sd aq;kHrsm;
Sime Darby Health Care - Medical Business International Co., Ltd.

tm,kokcaq;cef;
150? 74vrf; _ vrf;30 ESifh 31 vrf ; Mum;? rE a v;Nrd K U/ zk e f ; - 0274482? 74483/

trSwf-124? jynfaxmifpk&dyfomvrf;? '*HkNrdKUe,f/ zkef;-384346? 384349/

ON CALL CLINIC - trSwf 330?

trSwf 334^344? taemf&xmvrf;? yk*t H r d& f m? vrf;rawmf/ zke;f - 227002? 09 401623106/

Gleneagles Kuala Lumpur trSwf (102^C)? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044 Mahkota Medical Centre

aumif;xuftxl;ukaq;cef;
trSwf 57? bkef;BuD;vrf;? vrf;rawmf/ zkef; - 211179? 220072/

tcef; 208? &efue k f tifwmae&Sie f ,f [dkw,f? tvHkvrf;? zke;f - 216466/

xuftm&S txl;ukaq;cef;
341? a&Tbo kH mtxufvrf;? yef;bJwef; zkef; - 01 - 374735? 242471/

trSwf 68? vSn;f wef;vrf;? vrf;rawmf? &efue k Nf rKd U/ zke;f -01-212824? 09 4333 3335
Sunway Medical Centre

trSwf 17? 5 vTm? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477

18

BEAUTY
Dukan Diet

2-10-2013

'Dpm;aomufenf;yHkpHu ydkwif; tajccH tpm;taomufawGukd BuKd uf oavmuf pm;wJh yHkpH jzpfygw,f/

aoG;tkyfpktvdkuf tpmpm;enf;
'Dpm;aomufenf;yHkpHu A,B,ABeJY aoG;tkyfpktrsKd;tpm;ay:rl wnfNy;D tpm;pm;wJh yHp k H jzpfygw,f/
OqdkwJh

b,folawG vkyfaqmifovJ
*seDzmvdkyufZf? armfvf',f*sD qJvfvD? udwfrpf',fvfwefESifh rdcif umdk;vfwdkY vkyfaqmifcJhMuygw,f/

b,folawG vkyfaqmifovJ
rd k i f & ef ' gum;vf ? t,f v f v d Z bwf[mav? [l;*&efe Y YJ tDvef'* D e d & d p d f wdkY vkyfaqmifcJhMuygw,f/

avsmhuscJa h om ud, k t f av;csdef twdi k ;f twm

ig;&ufrSm oHk;uDvdk*&rf(ajcmuf aygifcGJ)avmuf avsmhuscJhygw,f/ 'D enf;vrf;udk jyifopftm[m& ynm &Sif a'gufwmyD&mh'luefu vGefcJhwJh ESpf 30tMumuwnf;u zefwD;cJhwm jzpfygw,f/

avsmhuscJa U om ud, k t f av;csdef twdi k ;f twm

avhusifhcef;udkyg wGJzufvkyf aqmif&if; wpfywfrSm wpfuDvdk*&rf (2 'or 2 aygif) avsmhusygw,f/ 'D e nf ; vrf ; ud k taxG a xG t xl ; uk q&m0ef a'gufwm yDwm'Dt'efrdku zefwD;xm;wm jzpfygw,f/

ZGefcdkifOD; (aq;0g;wuodkvf)

b,fvdk xda&mufrI &SdovJ

cEmudk,f&JU tqDodkavSmif&m ae&mawGudk wdkufcdkufwJhenf;jzpfyg w,f/ Dukan Diet taMumif; 'Denf;vrf;rSm tqifhav;qifh yg0ifygw,f/

urmausmfwdkY\ r*FvmyGJtwGuf udk,ftav;csdef xdef;enf;rsm;

urmausmftEkynm&SifawGu olwdkY&JU r*FvmyGJtwGuf oG,fvsvSywJh cEmudk,f&atmif b,fvdk xdef;odrf; cJhw,fvdkY xifygovJ/ awmf0ifr*FvmyGJ&JU owdkYorD; udwfrpf',fvfweftygt0if a[mvd0k'frif;orD;wcsKdU A-list cE m uk d , f t csKd ; tpm;&&S d a tmif vk y f a qmif c J h w J h ud k , f t av;csd e f xd e f ; enf ; awG u d k azmf j yvd k u f y gw,f /

b,fvdk xda&mufrI &SdovJ

rwlnw D hJ aoG;tkyp f [ k m tpmw csKdU&JU rwlnDwJh "mwkjzpfpOfawG &Sdyg w,f/ aoG;trsKd;tpm;tvkduf tpm pm;wJt h cg a&m*ga0'emawGuk d umuG,f EdkifpGrf;&SdNyD; udk,ftav;csdefudk xdef; odrf;ay;Edkifygw,f/

(1) pwifwdkufcdkufaomtqifU
yxr&ufuae 10 &uftwGif; tqDenf;tom;? ig;? OtrsKd;rsKd;eJY tqDxw k r f xm;wJh Ede Yk YJ EdYk xGuy f pn;f pwJh ydkwif;rsm;wJh tpm;taomuf awGukd oifBuKd uo f vdk pm;Edi k y f gw,f/

The Zone Diet

b,fvdk xda&mufrI &SdovJ

(2) t&Sdef,laom tqifU

upD"mwfrygwJh [if;oD;[if; &GufawGudk wpf&ufjcm; BudKufo avmuf pm;Edkifygw,f/ ydkwif;ygwJh tpmudk wpf&uf? ydkwif;eJY [if;oD; [if;&Gua f &mxm;wJh tpmudk wpf&uf wpfvSnfhpD pm;wJhenf;yg/

'Dpm;aomufenf;yHp k u H bd;k ab; bDbifwYkd vdu k e f mcJh umAdk[dkuf'&dwf? ydkwif;eJY tqD"mwfwdkY rQrQww pm; wJh yHp k jH zpfygw,f/ u,fv& kd u D kd xde;f csKyw f e hJ nf;jzpfNy;D um aomufwmaMumifh aoG;aMumxJu tifqv l iftqifu h kd xde;f Adk[dkuf'&dwf? ydkwif;eJY aumif;wJh tqDudk tcsKd;nDnD cs csKyfay;EdkifwJhtwGuf udk,ftav;csdef jrifhwufwmeJY a&mif rSwfxm;ygw,f/ &rf;wmwdkY rjzpfatmif umuG,fay;Edkifygw,f/

aoG;tkyfpktvdkuf tpmpm;enf;taMumif;
tda k oG;ydi k & f i S a f wGtaeeJY tqDenf; NyD; ydkwif;rsm;wJh tpmudk pm;wm taumif;qHk;yg/ ataoG;ydi k& fi Sa f wGtaeeJY oufowf vGwftpmudk t"du pm;oifhygw,f/ bDaoG;ydkif&SifawGtaeeJY tom;? ig;? EdkYeJY EdkYxGufypnf;ygwJh tpm;t aomufawGukd rsm;rsm; pm;oify h gw,f/ atbDaoG;ydkif&SifawGtaeeJY ig; yg0ifwhJ [if;oD;[if;&Gur f sm;wJh tpm udk pm;oifhygw,f/ wpfBudrf tpmpm;wdkif; ydkwif;? umAd[ k u dk ' f &dw?f trQi" f mwf? aumif; wJh tqDeJY a&"mwf pwJh "mwfig;rsKd; ygwJh tpm;taomufudk pm;ygw,f/ tpmwdkif;udk ig;rdepfyJ jyifqifNyD; ig;rdepftcse da f y;um csujf yKwy f gw,f/ avhusic hf ef;udk wpfywfrm S ig;Bur d f jyKvkyfNyD; wpfBudrf avhusifhcef;vkyf wkdif; ig;rdepfyJ tcsdefay;ygw,f/

b,folawG vkyfaqmifovJ

(3) uspfvspfoefpGrf;apaom tqifU

oifvdkcsifwJh udk,ftav;csdefudk xde;f xm;Edi k Nf yq D & kd if opfo;D 0vH? um Adk[dkuf'&dwftpm(Oyrm- acgufqGJ? aygifrkefY? xrif;)wdkYudk jznf;jznf;csif; jyefpm;EdkifygNyD/ 'Dtqifhudk 10&uf Mum vdkufemyg/

The Zone Diet taMumif; *sez D mtepwef? rufa'gem;? qef'&mbl;avmhc?f ',frD 'Denf;vrf;u wpfaeY tpmoHk;BudrfeJY oa&pmESpfBudrf rdk;eJY qm&m *sufqDumygum;wdkY vkyfaqmifcJhMuygw,f/ pm;wJh enf; jzpfygw,f/ umAd[ k u dk ' f &dwf 40 &mcdi k E f e I ;f ? tqD avsmhuscJUaom udk,ftav;csdef twdkif;twm enf;ydkwif; 30 &mcdkifEIef;eJY usef;rma&;eJY nDGwfwJh tqD yxrESpfywftwGif; ESpfuDvdk*&rf (av;aygifcGJ) 30 &mcdkifEIef;wdkY tcsKd;nDyg0ifygw,f/ tjzLa&mif aumufESH avmuf avsmhusygw,f/ 'Denf;vrf;udk ZD0urynm&Sif pm? tjzLa&mifoMum;eJY jynfh0qDwdkYeJY vkyfxm;wJh tpmawG udk vHk;0a&Smif&Sm;ygw,f/ a'gufwmb,f&DpD;,m;u qdkygw,f/

5 Factor Diet
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2-10-2013

GENERAL HEALTH

9 19

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20

COLOURFUL WEEKLY NEWS

2-10-2013

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ESvHk;a&m*gESihf ESvHk;cGJpdwfjcif;taMumif; aqG;aEG;yGJ ukd &efukefNrdKU&Sd Parkroyal Hotel 21-9-2013 &ufaeYu usi; f ycJo h nf/ ,if;aqG;aEG;yGw J i G f ESv;kH txl;uk q&m0efBu;D ygarmu a'gufwm a':EG,E f , G u f tzGiE fh w I c f e G ;f quf pum;ajymMum;NyD; Parkway Hospitals Singapore rS Senior Marketing Manager Mr.Steven Mok u Parkway Hospitals \ tqihfjrihfjyKjyif rGrf;rHrItaMumif;udk aqG;aEG;wifjycJhonf/ xkdYaemuf Dr.Kenneth Ng u tqifhjrifhvmaom ESvHk;a&m*g xdef;csKyfenf;rsm;taMumif;udkvnf;aumif;? Dr.Lim Chong Hee u HeartMate II ud&d,mjzihf Mum&SnfESvHk;tm; axmufyHhxm;EkdifrI taMumif;udk vnf;aumif;wifjycJhMu&m wufa&mufvm q&m0efBuD;rsm;ESihf {nfonfawmfrsm;u yg0ifaqG;aEG;cJhaMumif; od&onf/ tdrfaxmifjyKxm;wJholawG[m tysKdBuD;? vlysKdBuD;awG xuf uifqma&m*gaMumifh touf&i S E f i dk w f ,fvYdk avhvmrI t& awGU&Sdxm;ygw,f/ tdrfaxmifusolawG[m uifqm apmapmpD;pD;tqihr f m S yJ a&m*gawGU&SE d e I ;f rsm;MuwmaMumifh atmifjrifpm G ukoEki d w f ,fvYdk qky d gw,f/ q&m0efeYJ ukorI cH,& l mrSmvnf; tdra f xmifbufu twlvu dk v f mavh&w dS m aMumifh a&m*gtwGuf vkt d yfcsue f YJ ukorIawG tukev f ;kH udk em;vnfoabmaygufNyD; wkdifwkdifyifyif ukoEkdifwm aMumifhvkdY qkdygw,f/ 2004 ckESpfrS 2008 ckESpftwGif; uifqma&m*g&Sdol aygif ; 734889 a,muf u d k avh v mrI j yKvk y f t NyD ; rS m xkwfazmfcJhw,fvkdY od&ygw,f/ tar&duefEkdifiHrSm&dSwJh aoqHk;EIef; trsm;qHk;jzpfwJh uifqmtrsKd;tpm; 10 ck (tqkw?f tlrBu;D ? om;jrwf? rkec Yf sKt d w d ?f qD;usw d ?f vifzr dk m;? OD;acgif;eJY vnfyif;? rrsKd;OtdrfeJY tpmrsKd>yef uifqm)ukd ypfrSwfxm;NyD;avhvmum touft&G,f? vdiftrsKd;tpm;?

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2-10-2013

GENERAL HEALTH

21 5

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22

MEN'S HEALTH

2-10-2013

ta0;a&muf aumvdyfausmif;om;wdkYtwGuf usef;rma&;tE&m,f ig;rsKd;

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2-10-2013

BEAUTY

23

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2-10-2013

GENERAL HEALTH HEALTH NEWS

7 A

Weekly Health News Update

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B 12

GENERAL HEALTH

2-10-2013
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2-10-2013

GENERAL HEALTH

C 11

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6 D

GENERAL HEALTH

2-10-2013

usef;rma&;twGuf ta&;BuD;onfU BMI

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Kembangan Radiant

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tu,f'rDtxl;uk aq;Hk zkef; - 212890? 229746? 212886^7^9 / tm&Sawmf0if ESvkH;txl;ukaq;Hk zke;f - 538055/ A[kdpnf txl;ukaq;ukcef; zkef; - 2300521/ A[kdtrsKd;orD;aq;kH zkef; - (aq;kHtkyf)221013? 222811? 222804/ Green Cross txl ; uk a q;cef ; zkef; -2300652? 2300653/ OD;vSxGef;uifqmazmifa';&Sif; zkef;- 721715? 721624/ uHhaumf txl;ukaq;cef; zke;f - 708629? 09 731 53815? 09 731 53816/ r[mNrdKiftxl;ukaq;cef; zkef; - 504927? 503825/ pdwfa&m*gtxl;ukaq;kH zkef; - 728814? yef;vIdifaq;kH zkef; - 684323? 684321? 684323? 684325/ qmul&mtxl;ukaq;Hk zkef; - 512668? 512669? 510079/ a&T*kHwkdiftxl;ukaq;Hk zke;f - 544128? 544116? 541457/ okcurmtxll;ukaq;cef; zkef; - 526329? 504545? 500100/ wuodkvfaq;kH zkef;- 535541? 514972/ tvkyform;aq;kH zkef; - 554444? 554455/ &efukefuav;aq;kHBuD; zkef; - 222807? 222808? 222809/ &efukefaq;kHBuD; zkef; - 256112? 256123/ &efukefta&SUydkif;aq;kHBuD; (*ED) zkef; - 292835? 292836/ &efukeftaemufydkif;aq;kHBuD; zkef; -22860? 222861/ &efukefaq;kHopfBuD; (*syef) zkef; - 384493? 384494/

365^367? Akv d a f tmifausmv f rf; txuf(IHBC) ausmufww H m;/ zkef; - 392955? 392590? 389824
Laser Face

16 (u)? tif;,m;&dyfom? urm at;/ zkef; - 664972? 653425/

Asia Pacific

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tvGef0 30 35 40 4 5 5 0

19 2 4 25 26 27 28 29 24

81? urmat;bk&m;vrf;? A[ef;/ zkef; - 548022/ jrif h t if q ef ; - 444? yxrxyf ? a&TbkHomvrf;? zkef; - 382247/

t&yf 410 411 50 51 52 53 54 55 56 57 58 59 510 511 60 61 62 63 91 94 97 100 104 107 110 114 118 121 125 128 132 136 140 144 148 152 115 119 123 127 131 135 140 144 148 153 158 162 167 172 177 182 186 192

cEmudk,ftav;csdef(aygif) 119 124 124 128 128 133 132 137 136 142 141 146 145 151 150 156 155 161 159 166 164 171 169 176 174 181 179 186 184 191 189 197 194 202 200 208 129 133 138 143 147 152 157 162 167 172 177 182 188 193 199 204 210 216 134 138 143 148 153 158 163 168 173 178 184 189 195 200 206 212 218 224 138 143 148 153 158 163 169 174 179 185 190 196 202 208 213 219 225 232 143 148 153 158 164 169 174 180 186 191 197 203 209 215 221 227 233 240 167 173 179 185 191 197 204 210 216 223 230 236 243 250 258 265 272 279 191 198 204 211 218 225 232 240 247 225 262 270 278 286 294 302 311 319 215 222 230 238 246 254 262 270 278 287 295 304 313 322 331 340 350 359 239 247 255 264 273 282 291 300 309 319 328 338 348 358 368 378 389 399

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Muslim Free Dispensary & Medical Relief Society

24 em&DzGifUonfU aq;cef;rsm;
1/ ON CALL CLINIC trSwf 330? tcef; 208? &efukeftifwmae&Sife,f[dkw,f? tvHkvrf;? '*Hk/ zkef; - 216466? 09 730 96668? 09 730 79167 2 / '*kHaq;ukcef; 10^bD? OD;0dpm&vrf;? 41 wk;d csUJ ? r^'*k/ H zke;f - 584534? 586245/ 3 / at;&dyfomaq;cef; trSwf 340? a&Tbo Hk mvrf;? 187 vrf;rawmf/ zke;f - 245351/ 4 / vkrdeDtxl;ukaq;cef; usep f pfom;vrf;? vdi I o f m,m/ zke;f - 645100? 645200/ 5 / a&TA[kdtxl;ukaq;cef; trSwf 1^33? ordeA f &rf;vrf;rBu;D ? usKu d q v H rf;ESifh ordeA f &rf;vrf;axmif/ h zke;f - 545198/ 6 / EWP (ta&SUtaemufyg&rD txl;ukaq;cef;) trSwf 640? yifvv Hk rf;ESifh jrwfre G v f rf;axmif?h '*kNH rKd Uopfajrmuf/ zke;f - 584054? 584110/ 7 / uefawmfav;txl;ukaq;cef; trSwf 86? a':ode;f wifvrf;? uefawmfuav;/ zke;f - 384042? 384043/ 8 / aumif;txl;ukaq;cef; trSwf 914? (atmuf) r*Fvm'kv H rf;rBu;D ? azmhuefaps;teD;? tif;pde/ f zke;f - 640569? 645648/ 9 / Ekdufwifa*;txl;ukaq;cef; trSwf 2? bk&iha f emifvrf;rBu;D ? r&rf;uke;f /zke;f - 680661? 680649/ 10 / jrifhjrwfawm H k) 10/ wmff0if q;H 0if (OD;aESmufES Ei S hf pdwfykdif;qkdif&mtxl;ukaq; trSwf 507? jynfvrf;? wuov kd p f e d & f wk/ zke;f -525496/ 11 / wufvrf;txl;ukaq;cef; 11/ trSwf 61? oHor k mvrf;? 7 &yfuu G ?f jrifom w^Ouvm/ zke;f - 564585? 09 5154664/ 12/ bk&ifhaemiftxl;ukaq;cef; trSwf 337? wyifa&Tx;D vrf;ESihf usep f pfom;vrf;axmif?h r&rf;uke;f NrKd Ue,f/ zkef;- 652799? 653353? 653363? 653424? 653422/

f nf; BMI (Body Mass Index) wGue ukd,ftav;csdef(aygif) _ 703 t&yftarmif;(vufr)2 Oyrm - uk, d t f av;cse d f 140 aygif? t&yftarmif; 5 ay 4 vufr (64 vufr)&S& d if 140 _ 703 = 24 BMI = 64 _ 64 owd j yK&ef - tm&Swkdufom;awGtwGuf BMI 23 eJYtxufqkd&if usef;rm a&;jyem jzpfEkdifajcrsm;ygw,f/
BMI =

196^200 r[mAE K vyef ; NcH v rf ; ? ausmufww H m;NrKd Ue,f/ zke;f -376648/ NrdKUawmfaq;cef; (rsufpdtcrJh) usKduf0kdif;bk&m;vrf;ESifh tif;pdefvrf; axmifh? r&rf;ukef;/ zkef; - 651892 ? 651893/ a&Tjynf[def; - usKu d q H (plyg0rf;teD;)? wmarGav;oH vrf;teD;/ zke;f - 541493/ ZD0dw'ge oHCmhaq;kH - trSw( f 38)? udk,fhrif;udk,fcsif;vrf;? A[ef;/ zkef;545782? 541795? 557733/ ESif;qDukef;bkd;bGm;&dyfomaq;kH trS w f ( 21)? ur m at;apwD v rf ; ? A[ef;/ zke;f -541796? 541797/ edAmefokc - 26-bD? bk&ifa h emifvrf;? xef;awm ausmif;wkduf? ykdufusKH;&yf? csrf;at; ompHNrdKUe,f? rEav;NrdKU/ 02-68966 ta0;ajy;^uk e f p nf t oif ; tcrJ h aq;cef; - c^23? ca&vrf; (tmkPf OD;um;*dwftay:xyf)? bk&ihfaemif/ 0931 289936

tkd;? taMum? tqpf vlemrsm;twGuf txl;ukaq;cef; um,ukorI

(Physiotherapy)
1/ a&Te'Dtxl;ukaq;cef; trSwf 333? a&TbkHomtxuf vrf;? &efukef/ zkef; - 386851 2/ ukrkj'm trSwf 144? prf;acsmif;vrf;? &efukef/ zkef; - 510758 3/ a&TjcaoFh trSwf 111? vomvrf;? vom &Jpcef;a&SU? &efukef/ zkef; - 395544? 09-73013144 4/ Mother's Care trSwf 33-89 vrf;? uefawmf uav;/ zkef; - 394957 5/ Royal Oasis (Physiotherapy
& Rehabilitation Unit) wkduf A? 003 AB ajrnDxyf? ,kZe Highway Complex? urm&Gw/ f

oif aoG;vkdygvQif atmufygzkef;eHygwfrsm;udk qufoG,fEkdifygonf

yknukov A[ku& jrwfarwmtzGJU om"kausmif;wkduf Ii d ;f [kyv f r l a I &;tzGUJ aoG;arwmtzGJU &ifce k o f t H zGUJ vif;vuf "ra&mifjcnf 'geOyyg&rDaoG;vSL&Sit f zGUJ
HIV Free Blood Pool

216685 09 512 2088 24 em&D 510566 tcse d jf ynfU 514768 09 554 9434 ulny D gonf 721 578? 243542 09 502 6097 371 800 vkdif;cGJ 346 09500 4665? 09 513 9713 399020?

ESvkH;aoG;aMumusOf;a&m*g a0'em&Sifrsm;twGuf ECP ukxHk;

ok c txl ; uk a q;cef ; okcrSwfwkdifteD;? &efukef-tif; pdefvrf;/ zkef; - 534074/ csrf ; arw m txl ; uk aq;cef ; 171^1-27vrf;? 80-81 vrf; Mum;/ zkef; -02-64392/

tdrfwkdif&ma&muf olemjyK 0efaqmifrI (&efukef)

Keen Cie Health Care Services ykvu J e G' f ?dk C-(G-1)01/02/11? urmat;

zkef; - 09 430 65075

bk&m;vrf;?A[ef;/ zke;f -0173076404? 01-557448 Ext: 899

ON CALL CLINIC

atmufqD*sif a&mif;? iSm;

GEC -

trSwf 330? tcef; 208? &efukef tifwmae&Sife,f[dkw,f? tvHkvrf;? '*H/ k zke;f - 216466? 09 730 96668? 09 730 79167

trSwf 183^185 vrf; rawmfvrf;? aq;kBH u;D ? ta&;ay:a&SU/ zkef; - 243519/ trS w f 4 ? acrm0wD v rf ; ? r^Ouvmaq;ka H &SU/ zke;f - 09-5017308? 09-516- 1086