2

GENERAL HEALTH

9-10-2013
wGuf tvif;a&mifeYJ xdawGUrI ydr k r dk sm; Ny;D r,fvwke d if txGue f nf;wmaMumifh yg/ r,fvwke d if[m "mwfw;dk qefu Y sif wJh *kPo f w& d NdS y;D uifqmudv k nf; um uG,fxm;EkdifwmaMumifhvkdY avhvmrI tcsKUd u tBua H y;xm;ygw,f/ 'gayrJh ntcse d r f m S tvif;a&mifeYJ tvkyv f y k f aewmaMumifh r,fvwke d if xkwv f y k r f I vnf; &yfwefE Y i dk w f ,fvYdk uRr;f usio f l awGu qkdxm;wmaMumifh wdwdusus tajz&zkYd avhvmrItrsm;tjym;vkyz f Ydk vkt d yfaeao;w,fvYdk qkx d m;ygw,f/ ESpfESpfNcdKufNcdKuf tdyfaysmfrIr&Sdwm aMumifh emusifrIa0'emudk ydkrkdcHpm; Eki d w f ,fvYdk tar&duefEi dk i f r H S okawoD awGu awGU&SdcJhygw,f/ reuf4em&D avmufrSm uRefrwdkY&JU cEmudk,fu obm0twki d ;f a&mif&rf;rIukd wGe;f vSef Edi kw f hJ ypn;f awG trsm;tjym;xkwv f y k f vku d w f t hJ wGuf tqpfa&mifwm? tqpf udu k w f meJY tqpfawmifw h if;wmawG oufomoGm;ygw,f/ apmapmtdyf wwfoa l wG[m 'DtusK;d aus;Zl;udk &&Sd zdYt k wGuf tcse dr f D tdy& f mEk;d xvmwwf ayr,hf aemufusrS tdyfwwfolawG tdyf&mxwJhtcg 'DtusKd;aus;Zl;awG r&Ekdifawmhygbl;/ uRefrwdkY&JUtdyfpufcsdef[m rsKd;kd; ADZ*sif;aMumifh uGJjym;Muayr,hf t ouft&G,fay:rlwnfNyD;awmhvnf; jyefvnfajymif;vJEi dk y f gw,f/ touf 10 ESpfausmfvm&if tdyf&m0ifaemuf usNyD; tdyf&mxwmvnf; aemufus wwfygw,f/ trsKd;om;awGrSm 20 eJY 21ESpf t&G,x f ?d trsK;d orD;awGrm S 19 ESpf0ef;usiftxd 'DvkdjzpfpOfawG jzpf wwfygw,f/ q,fausmfouft&G,f ausmv f e G Nf y;D &if trsK;d om;awG[m t rsK;d orD;awGxuf tdy& f m0ifaemufus oGm;wwfygw,f/ tdyfcsdefajymif;vJ wmawG[mvnf; Sex a[mfrkef; tD pxk* d sie f YJ wufpwkp d wDe k ;f wke Yd v YJ nf; oufqi dk y f gw,f/ 'Da[mfre k ;f awG cEm udk,fxJrSm avsmhenf;vm&if tdyf&m 0ifydkapmwwfygw,f/ 'Dajymif;vJrI [m txl;ojzihf trsK;d orD;awG rD;,yf aoG;qHk;NyD;aemufykdif; tDpxkd*sifus qif;oGm;cse d r f m S jzpfay:wwfygw,f/

oif[m apmapmtdyw f wfov l m;? 'grSr[kwf aemufusrS tdyw f wfov l m;/ oif&UJ tdyp f ufry I p kH [ H m oif&UJ use;f rm a&;udk nTe;f qka d eygw,f/ tdyc f se d a f y: rlwnfum oif&UJ cg;twki d ;f twm? rsK;d yGm;Ekdifajc? emusifrItqihfeJY uifqm jzpfEi dk a f jcudk ajymif;vJom G ;apygw,f/ rdr& d UJ ud, k & f nfu, dk a f oG;ay:rSmawmif ajymif;vJrI &SdEdkifygw,f/ qpf'eDeYJ vDAmyl;rS okawoDawG u vlaygif; 200 ausmf&JU udk,f&nf udk,faoG;eJY tdyfpufwJhtusihfudk ar; jref;um okawoejyKvy kc f& hJ mrS atmuf ygwkdYudk awGU&SdcJhygw,f/ cEmudk,frSm &SdwJh wkHYjyefrIwkdif;? a[mfrkef;? rsKd;kd;ADZ ajymif;vJrI tp&SdwJh tm;vHk;tay: ZD0e&Du xde;f csKyx f m;ygw,f/ 'DZ0 D e&D uyJ oihu f kd apmapmxwwfatmif?oihf udk aemufusrS tdyf&mxNyD; ntcsdef xd tvkyv f y ka f tmif jyKvy ka f y;ygw,f/ apmapmtdyw f wfwm 'grSr[kwf aemufusrStdyfwwfwmawGudk Period -3 ac:wJh rsK; d k;d ADZ*si;f u qH;k jzwf ay;ygw,f/ odyy H nm&Sia f wG avhvm rIjyKvy k & f mrSm Long version eJY Short version qkdwJh rsKd;kd;ADZ*sif;Iaxmifh ESpr f sK;d udk &SmazGawGU&Sc d y hJ gw,f/ Long version &SdwJholawG[m apmapmtdyf wwfolawGjzpfNyD; Short version &So d a l wG[m ZD;uGuv f r dk sK;d aemufusrS tdyfwwfolawG jzpfygw,f/ uRer f wk[ Yd m rdbwpfa,mufpr D S Period -3 rsK; d k;d ADZ*si;f Two version udk &&SMd uygw,f/ Long version ESpr f sK;d pvH;k &wJo h l 'grSr[kwf Short version ESpr f sK;d pvH;k &&So d a l wG[m apmapm tdyf wwfwt hJ usifh 'grSr[kwf aemufusrS tdyw f wfwt hJ usiu fh kd vGev f e G u f u J & J &Sd oGm;wwfygw,f/ 'gayrJr h sm;aomtm; jzihf rdbwpfa,mufpDu Version wpfrsKd;pDom &wwfavh &Sdygw,f/ atmufygwkdY[m apmapmtdyf wwfol 'grSr[kwf aemufusrStdyf wwfo& l UJ use;f rma&; tusK;d oufa&muf rItay: aemufq;kH okawoe jyK&mrS &&Sdxm;wJhtajzawGyg/

csdef? xcsdefawGudk xdef;csKyfxm;yg w,f/ apmapmtdyw f wfoa l wGrm S tdyf pufrz It d m;[m ydNk y;D jrefjrefwnfaqmuf Eki d w f maMumifh yHr k e S t f wki d ;f tvkyfvkyf NyD;aemufykdif;rSm jrefjrefarmyef;vG,f wwfygw,f/

awGU&SdcJhygw,f/

aemufusrS tdyw f wfor l sm; rSwfPf tm;enf;Ekdif

tdyf&m0ifaemufuswJhtwGuf tdyfa&;r0wm jzpfwwfygw,f/ tdyf puf&mrSm tdyfpufwJhtqihf trsKd;rsKd; f m0ifaemufusNy;D tvkyf &Sy d gw,f/ tdy& yf oGm;zkdY reufapmapmx&wJhtwGuf tdyp f ufra I emufq;kH tqihu f kd ra&mu ra&muff &Sa d wmhygbl;/ tJ'a D emufq;kH tqih[ f m rSw f Pfukd xdcu dk w f wfygw,f/ 'Dt qih[ f m wpfaeYwmvH;k &JU tawGUtBuKH udk jyefvnfrSwfrdapNyD; rSwfPft wGuf aumif;rGefapwmaMumifhyg/

aemufusrS tdyfwwfolrsm; ydkrkd a[mufwwf

nbufrSm tpmpm;wmawG[m aemufusrS tdyfwwfolawG&JU usef; rma&;ukd xdcdkufapwwfygw,f/ yef qmaA;eD;,m;wuokdvfrS avhvmrI t& aemufusrStdyfwwfolawG[m aumif;wJu h v kd ufpxa&m (HDL)t qihf edrfhaewmudk awGU&Sd&ygw,f/ aemufusrS tdyfwwfolawG[m rsm; aomtm;jzihf a[mufwwfavh&SdNyD; a[mufwmaMumifh tdy& f mrS Ed;k vmwwf f wf ygw,f/ 'ghtjyif aemufusrS tdyw olawGrSm pdwfzdpD;rIa[mfrkef;tqihf awGvn f ua f ewmaMumi nf;f jrihw mifhf a[muf wmudk ydr k jdk zpfay:ap y:apwwfygw,f/

aemufusrS tdyfwwfolrsm; ydkrkd qm avmifwwf

apmapmtdyw f wfoa l wG[m tdyf &mxNy;D em&D0uftwGi;f eHeufpm pm; oH;k wwfygw,f/ aemufusrt S y d w f wf olawG[m nbufukd tvkyv f y k w f wf wmaMumifh nv,fpm; pm;oH;k wwfMu ygw,f/ aemufusrS tdyfwwfolawG [m n 8 em&D aemufyi kd ;f rSm yHr k e S p f m; aeusxuf u,fv& dk D ESpq f cefY ydr k p dk m; oH;k wwfygw,f/ nbufpm;wJh tpm awGre S o f rQ[m aeYcif;vkd 0rf;Aku d jf ynhf wif;atmif pm;oH;k wmr[kwb f J tpm; vGefMuL;NyD; udk,ftav;csdef wkd;vm wwfygw,f/ OD;aESmufudk Akdufjynhf wif;wJhtaMumif; tcsufjywJh vuf ywifa[mfre k ;f avsme h nf;aewmaMumifh vnf; jzpfygw,f/ 'ghtjyif aemufusrS tdyw f wfol awG[m reuftvkyo f m G ;zkYd tdy& f mu apmapmx&wJt h wGuf yifyef;aewwf f se d enf f nf; ygw,f/ avhvmrIwpfct k & tdyc e olawG[m umAk[ d u dk ' f &dwf tx txll;o jzihf oMum;"mwfukd 35 rS 40 &mcki dE fe I ;f xd ydr kp dk m;oH;k wwfw,fvYdk od&ygw,f/ rMumcifu jyKvkyfwJhavhvmrI t& aemufusrS tdyfwwfolawG[m apmapmtdyw f wfoa l wGxuf ud, k t f av;csdef trsm;BuD; ykdrsm;aewmudk

aemufusrStdyfwwfolrsm; aysmf&Tif wwfaomfvnf; pdwu f sEki da f jcjrifr U m;

NcKH Ny;D ajym&r,fq& dk if aemufusrS tdyw f wfoa l wG[m ydr k kd aysm& f i T w f wf ygw,f/ vlaygif; 800 ausmu f kd jyKvy k f xm;wJhavhvmrIt& apmapmtdyf wwfolawG[m pdwfxdef;csKyfEkdifpGrf; ydr k a dk umif;rGew f ,fvYdk awGU&Sc d y hJ gw,f/ vlaygif; 1000 ausmfudk jyKvkyfwJh aemufxyf avhvmrIwpfckt&vnf; olw[ Ydk m ndE i Id ;f vG,Mf uNy;D ajzmifr h wf olawG jzpfMuygw,f/ trSm;trSefudk cGJjcm;Edkifw,fvkdY od&ygw,f/ aemuf usrS tdyw f wfoa l wGrm S rl yHr k e S r f [kwf wJh wjcm;enf;vrf;awGeJY ydkrkdawG; awmwwf M uygw,f / aemuf u srS tdyw f wfoa l wG[m pdwu f sa0'emjzpf Eki d a f jc jrihr f m; m;w,fvkdY tdyfpufrIqkdif &muRr;f usio f a l wGu qky d gw,f/ tdyf a&;r0wmaMum ifhjzpfwmvkYd qky mif d gw,f/

apmapmtdyf&m0ifwwfolrsm; uif qmjzpfEkdifajc jrihfrm;

avhvmrIwcsKUd t& apmapm tdyf wwfolawGrSm om;jrwfeJY tlrBuD; uifqmvkr d sK;d wcsKUd uifqmawG jzpfEi dk f ajc jrifr h m; m;w,fvYdk od&ygw,f/ 'Duif qma&m*gawG[m Period -3 rsK;d d;k ADZ Long version eJ Y quf p yf a ewm aMumifv h Ydk qky d gw,f/ apmapmtdyw f wf oltrsm;pk[m Long version trsKd; tpm;ESpfckudk o,faqmifxm;wwf wmaMumifhyg/ 'ghtjyif tdyfpufru I kd tm;ay;wJh r,fvwke d if a[mfrkef;[m arS m if w J h t csd e f r S m txG u f r sm;NyD ; tvif;a&mif&SdcsdefrSm txGufenf; wmaMumifhyg/ apmapmtdyfwwfol awG[m tdy& f mapmapmxwwfwt hJ

aemufusrStdyfwwfolawGu bm aMumifU apmapmtdyfwwfolawGudk vufxyfoifUygovJ

touf&SnfwJhtdrfaxmifonf awG[m aemufusrS tdyfwwfolawG eJY apmapmtdyw f wfoa l wG jzpfygw,f/ oiht f r d a f xmifzuf&UJ tdyp f ufwhJ trl tusiu fh kd vku d a f vsmEki d & f if wjcm;udp awGrm S vnf; wpfa,mufew YJ pfa,muf em;vnfrI &SdEkdifwmaMumifhyg/ wpf a,muf&JU tusihfukd wpfa,mufu ydkrkdonf;cH em;vnfEdkifwJhtwGuf a'gufwmcifrkd;rkd; aMumifhyg/

apmapmtdyw f wfor l sm; ydr k dk yifyef;wwf

'DrsK;d k;d ADZ*si;f awG[m tdyp f ufrI tay: zdtm;ay;wwfygw,f/ 'ght jyif uRefrwdkY&JU ZD0e&D[mvnf; tdyf

aemufusrS tdyw f wfor l sm; emusifrI a0'em ydkcHpm;&Ekdif

aemufusrS tdyfwwfolawG[m

u&maw; cg;ywfeuf &&Sdxm;onfh tqpfa&mifa&m*g&Sdol ig;ESpfom; S m a r t Ideas

Jake Frood [m toufo; kH ESpt f &G,r f p S wifNy;D tqpfa&mifa&m*g &&Su d m ol&UJ ajcaxmufawG[m tvGet f m;enf;aew,fvYdk od&ygw,f/ um,avhusifh cef;awG jyKvkyfayr,hfolYtwGuf vIyf&Sm;rIjyKvkyf&wm tvGefcufcJw,fvkdY qkdygw,f/ ol[m Karate Kid qkdwJh kyf&Sifum;udk MunhftNyD;rSm u&maw; oifcsip f w d a f wG jyif;jyNy;D tqpfawG awmifw h if;aewJMh um;u oifwef;wuf&m ig;ESpft&G,frSm cg;ywfeuftqifhudk &&SdoGm;w,fvkdY od&ygw,f/ *sdwf[m ckcH tm;jyemvnf;&SdNyD; ol&JUckcHtm;pepf[m tvGeftm;enf;wJhtwGuf rMum cP zsm;emwwfayr,hf u&maw;upm;wmaMumifh ckct H m;pepfawG oefrmvm NyDvkdY od&ygw,f/ *sw d t f aeeJY touf 10 ESpjf ynhf arG;aeYrSm u&maw; oifwef; ay;olwpfa,mufjzpfzYkd arQmv f iha f ew,fvo Ydk & d ygw,f/ *sdwfjzpfwJh tqpfa&mifa&m*g[m Juvenile Arthritis vkdYac:NyD; touf 16ESpf rwki d c f ift&G,r f m S jzpfay:wwfygw,f/ tqpf 'grSr[kwf tqpftrsm;pk rSm jzpfay:wwfNy;D tqpfa&mifwm? emusiw f m? awmifw h if;wmawG jzpfwwfyg w,f/ wcsKUd olawGrm S rsuv f ;kH eJY oGm;jyemawGjzpfwt hJ jyif Bu;D xGm;EIe;f vnf; aES;auG;wwfygw,f/ pwD;GKd u?f tudu k t f cJaysmufaq;eJY a&mif&rf;rIaysmufaq; awGukd toH;k jyKNy;D uko&avh&y dS gw,f/ a&m*g&So d t l rsm;pk[m vlBu;D rjzpfcifrm S jyefvnfaysmufuif;oGm;wwfygw,f/ a'gufwmcifr;kd rd;k

9-10-2013

GENERAL HEALTH

usef;rma&; ydkrkdaumif;rGefap&ef
ausmufuyfausmufwnfjcif;rS umuG,fEkdifatmif
a&rsm;rsm;aomufyg/ 'gayrJh tcsKd &nfawGudkawmh a&Smif&ygr,f/ aeYpOf tcsKd&nf 'grSr[kwf qkd'gygwJh tcsKd &nfwpfcGuf aomufHkeJY ausmufuyf ausmufwnfEi dk a f jc 23 &mcki d E f e I ;f jrihr f m; w,fvYkd okawoDawGu awGU&Sx d m;wm aMumifhyg/

eHeufpmpm;jcif;u qD;csKda&m*gudk umuG,fEkdif

ESvHk;wkdufckdufcH&NyD;aemuf udk,ftav;csdef aygif 240 rS 150 txd avQmhcsEkdifol

[m i,fpOfuwnf;u tpm avQmhNyD; udk,ftav;csdefavQmhcscJhayr,hf ig;ESpftwGif; 170 aygifrS aygif 240 txd udk,ftav;cse d w f ;dk vm cJw h ,fvYdk qky d gw,f/ olYrSm trsKd;tpm; (1)qD;csKda&m*g &SdNyD; aeYwkdif; tifqlvifxkd;aq;udk toHk;jyKae&um uGwfuD;eJY udwfrkefYawGudk pm;csifpdwfjyif;jywmaMumifh ud, k t f av;cse d w f ;dk &w,fvYdk od&ygw,f/ wpfaeY tdy& f m rSm tdyfaepOf wpfukd,fvHk; at;pufoGm;wJhtwGuf a&GU vsm;zkdY BudK;pm;cJh&m&ifbwfwpfckvHk; qkyfqGJxm;ovkd emusifaeNyD; vufarmif;u av;vHaewJhtwGuf ol&JU cifyGef;u ta&;ay:Xmeudk zkef;quftaMumif;Mum;um aq;Hkukd oGm;jycJhygw,f/ ol&JU qD;csKda&m*gaMumifh ESvHk; wkdufckdufcH&wm jzpfwJhtjyif udk,ftav;csdefwkd;EIef; jrefwJhtwGufaMumifhvnf; a&m*gjzpfEkdifajcjrihfrm;w,f vkdY q&m0efawGu &Sif;jyygw,f/ 'gaMumifh ukd,ftav; csdefusqif;apzkdY q&m0efawG tBuHay;wJhtwkdif; tpm tdrfudk cGJpdwfjzwfawmufwJh ukorIcH,lygw,f/ tpm tdrfudk cGJpdwfjzwfawmufNyD; udk,ftav;csdefaygif 150 xd avsmhusoGm;wmaMumifh olYtaeeJY ESvHk;wkdufckdufcH &wmudkyJ aus;Zl;wifae&w,fvkdY qkdygw,f/ tpmtdrjf zwfawmufwhJ Gastric Bypass ukoenf; [m tE&m,frsm;avmufatmif udk,ftav;csdef&Sd ol awGukd ukoEki d w f e hJ nf;yg/ BMI 40 xuf ydo k a l wG 'grSr [kwf BMI 35 txuf&SdNyD; udk,ftav;csdefeJY qufpyf aewJh usef;rma&;jyem&SdolawGtwGuf toHk;jyKyg w,f/ tpmtdrfudk cGJpdwfjzwfawmufvkdufwJhtwGuf tpmtenf;i,fudkom tpmajcEkdifNyD; Akdufjynhfwif;rI tjref&&Sdapygw,f/ cGJpdwfNyD;aemufydkif;rSm udk,ftav;

Lesley Pritchard

eHeufpmudk yHkrSefrpm;olawG[m eHeufpm yHkrSefpm;olawGxuf qD;csKd a&m*gjzpfEkdifajc 21 &mckdifEIef; ydkrsm; w,fvkdY [m;AufrS avhvmrIt& awGU &Sx d m;ygw,f/ tdy& f mxNy;D aemufusrS tm[m&&&Sdwm[m tifqlviftqihf ukd ysufpD;apEkdifwmaMumifhyg/

vwfqwfonfU MuufoGefjzLu usef;rma&;ESifU tnDGwfqHk;

vwfqwfwhJ Muufoe G jf zLrSm a&m*g udk wGe;f vSeE f i dk w f hJ tvpfqifj'yfaygif; yg0ifEIef;[m aMumfcsuf? tcsOfpdrfxm; wJh Muufoe G jf zLawGrm S xuf ydr k r dk sm;jym; wmaMumifhyg/

bvl;b,f&Du tqmajyapEkdif
tpmeyfBuD;rpm;cif bvl;b,f &Dudk pm;oHk;ygu oifpm;r,fh u,fvkd &D 10 &mckdifEIef;ceYf avsmhusEdkifr,fvkdY qkdygw,f/ bvl;b,f&D[m tlodrf twGif;&Sd Akdufjynhfwif;wJh tcsufjy qJvfawGudk vIHYaqmfEdkifwmaMumifhyg/

emusifrIwGef;vSefEkdifaom tHUMozG,f&menf;vrf;
cse d u f sqif;EIe;f jrefygw,f/ trsm;pk[m cEmud, k & f UJ ykv d Qw H t hJ av;cse d f oH;k yHE k p S y f a kH vmuf avsmo h m G ;wwf ygw,f/ cGJpdwfukorIcH,lNyD;aemufydkif;rSm tpmudk uefYowfNyD;om; pm;&ygw,f/ udk,ftav;csdef usqif;oGm;wJt h wGuf ta&jym;awG wGea Yf cgufaewmudk jyefvnf cGp J w d jf yKjyif&avh&y dS gw,f/Gastric Bypass cGJpdwfrIjyKvkyf&mrSm aoG;,kp d ;D wmeJY aoG;cJrt I ygt0if aemufqufwGJqkd;usKd;awG &&SdEkdifygw,f/ cGJpdwfolta,muf 100 rSm wpfa,mufEIef;[m cGJpdwfNyD;NyD;csif; aoqHk;wwfygw,f/ a'gufwmcifrdk;rdk; emusiu f u kd c fw J moufomzkY d tudu k f cJaysmufaq;aomufwm[m <uufom; twGif; wif;rmrI ydkrdkrsm;jym;apEkdifwJh twGuf ydr k e kd musiE f i dk w f ,fvYdk rMumcif u jyKvy k w f a hJ vhvmrIt& awGU&Sx d m;yg w,f/ emusifwJhae&may:rSm tmHkpl; pkdufxm;ygu tudkufcJawG jrefjref aysmufuif;oGm;Ekdifw,fvkdY okawoD awGu tBuHay;xm;ygw,f/ a'gufwmcifrdk;rdk;

2 4

GENERAL HEALTH

9 -10-2013

Q . uRefawmf wpfckar;yg&ap/ HIV ydk;&SdwJh a,musfm;wpfa,mufeJY HIV yd;k r&Sw d hJ rde;f rwpfa,muf uGe' f ;kH roH;k bJ tumtuG,r f p hJ m G tBur d a f & 20 ausmf 30 eD;yg; vdiq f ufqc H MhJ uygw,f/ vdiq f ufqNH y;D wki d ;f ESpO f ;D pvHk ; a&aq;oefp Y if Muw,f/ tJ'DvkdrsKd; a&aq;oefYpifvkdY&Sd&if tJ'Drdef;uav;rSm HIV ydk; rul;puf Eki d b f ;l vm;? ul;pufEi dk v f m; odcsiy f gw,f/ tJ'r D e d ;f uav;u tJ'a D ,musm f ;av;eJY vdifqufqHNyD;wkdif; qD;oGm;&if usOfusOfaew,f/ oHk;vavmufMumrS aoG;ppf Munfhawmh tJ'Drdef;uav;&JU aoG;xJrSm bmykd;rS rawGU&bl;/ wu,fyJ tJ'D H Nyq D & dk if vl&UJ aoG;xJ rde;f uav;u HIV yd;k ul;pufrcH&wmvm;/ HIV yd;k ul;pufc& rSm HIV yd;k u tcse d r f nfrQMumrS a&m*gvuPmjywwfygovJ/ tJ'r D e d ;f uav;rSm HIV ydk; &Sd? r&Sd aocsmatmif aoG;tBudrf rnfrQppfoihfygovJ/ OD;xGef;xGef;(&efuif;) A . OD;xGef;xGef;ar;xm;wJh HIV &SdaewJh a,musfm;eJY HIV r&SdwJh trsKd;orD; &JU uGef'Hk;roHk;bJ vdifqufqHrdwmeJY ywfoufNyD; ajym&&if vdifqufqHNyD;wkdif; a&aq;He k w YJ if yd;k rul;Eki d b f ;l vdYk ajymvkr Yd &yg/ vdiq f ufqNH y;D wki d ;f qD;usOw f mu Sex jyif;xefwmaMumifhjzpfEkdifw,f/ omreftajctaerSm qD;usOf&ifawmh qD;tdra f &mifwmjzpfEi dk w f t hJ wGuf q&m0efeYJ jyoNy;D y#dZ0 D yd;k owfaq; aomuf &ygr,f/ rde;f uav;ukd HIV yk;d &S?d r&Sd ppfwmrawGUaomfvnf; aemufo;kH vMum &if wpfcg? aemufNyD; ykdaocsmatmif aemufxyf okHk;vrSmwpfcg xyfppfyg/ 'D Mum;xJrSm vdifqufqHrI vHk;0rjyKzkdY vkdovkd vdifqufqH&ifvnf; uGef'Hk;udk rSef at;urma'gufwmcspf rSefuefuef pepfwusoHk;zkdY vkdygw,f/

jrefrmtrsKd;orD;rsm;\ om;tdra f cgif;uifqmqdi k& fm A[kokwESifh vufawGU vdkufemrItajctae

jrefrmEdi k i f r H m S 28-9-2013 &uf aeYeJY 29-9-2013 &ufaeYawGrSm y xrtBudrf usif;yjyKvkyfwJh tjynf jynfqi kd & f m use;f rma&; nDvmcHrm S jref rmEdi ki fu H pmwrf;aygif; 91 ckwifoi G ;f cJhygw,f/ tJ'Dpmwrf;awGxJrSm tif; pdef? tif;waumfeJY axmufMuefYrSm &Sw d hJ jrefrmtrsK;d orD;wcsKUd &JU om;tdrf acgif;uifqmqdkif&m A[kokw? om; tdrfacgif;tcRJppfaq;rIeJY om;tdrf acgif;uifqmjzpfapwJh HPV Adi k ;f &yfpf taMumif; od&Sdxm;yHkawGudk udk,fxl ud, k x f avhvmcJw h hJ ygarmuO;D ode;f jrifhol OD;aqmif aqmif&GufwJh avh vmrIpmwrf; wpfcv k nf; yg0ifcw hJ mudk awGU&ygw,f/ tqdkyg pmwrf;t& awGU&S& d wJh tcsut f vufawGukd azmf jyay;vdkufygw,f/ w,f/ e,l;ZDvefEi kd i f r H m S qd& k if touf 16ESpf? xdkif;rSm touf 21 ESpf jzpf w,f/ 'Dtcsufuvnf; ta&;BuD;yg w,f/ apmapmpD;pD; vdifqufqHav av? om;tdra f cgif;uifqmjzpfEi kd a f jc rsm;avav jzpfygw,f/

A[kokw&SdrI
trsKd;orD; 225OD;udk avhvmrI t& 93 &mcdkifEIef;u om;tdrfacgif; uifqmtaMumif; odMuNy;D 26 'or 1 &mcdkifEIef;u HPV Adkif;&yfpfu om;tdrf acgif; uifqm jzpfEi kd w f ,fvYkd odaMumif; 93 &mcdkifEIef;u om;tdrf acgif;uifqmudk umuG,fEdkifw,fvdkY ,HkMunfaeMuaMumif;? 27 'or 5 &mcdkifEIef;u om;tdrfacgif;uifqm umuG,a f q;udk owdjyKra d Mumif;? 24 'or 1 &mcdkifEIef;u om;tdrfacgif; uifqmppfaq;rItwGuf om;tdrf acgif; tcRp J pfaq;rIukd owdjyKrMd uNy;D 6 'or 9 &mcdkifEIef;uom om;tdrf acgif;uifqmtE&m,fudk od&Sdem; vnfxm;MuaMumif;eJY 61 'or 6 &mcdkifEIef;u om;tdrfacgif;uifqm umuG,a f q;[m uifqmudk 100 &m cdkifEIef; umuG,fEdkifw,fvdkY xifjrif aeMuaMumif; od&ygw,f/

twdkif;twmwpfcktxd umuG,f Edkifw,fvdkY a&m*gumuG,fxdef;csKyf a&; pifwmt& od&ygw,f/

om;tdrfacgif;tcRJppfaq;ol OD;a&
avhvmrIt& om;td r f a cgif ; tcRJ ppfaq;olOD;a&u oHk;'or &Spf &mcdkifEIef;yJ &Sdygw,f/ rvkyE f i kd w f hJ t aMumif;&if;u olwdkYawGrSm vkyfoifh w,fqw kd hJ A[kow k r&Sb d ;l ? aiGr&Sb d ;l ? tcse d r f &Sb d ;l / vkyz f Ykd vdt k yfw,fvYkd r xifMubl;/ NyD;awmh 61 'or 6 &mcdkifEIef;u om;tdrfacgif;uifqm umuG,faq;[m om;tdrfacgif;uif qmudk &mEIef;jynfh umuG,fEdkifw,f qdNk y;D vGr J m S ;pGm ,HMk unfaeMuygw,f/ f wu,fawmh om;tdrfacgif;cRJppfwJh enf;u om;tdrfacgif;uifqm rjzpf atmif umuG,w f ,fqw kd m urmE hi kd iH f H i trsm;pkrm S ESpa f ygif;rsm;pGmuwnf;u twdtus taxmuftxm; &SdNyD; om;/ tenf;qHk; 75 &mcdkifEIef; um uG , f E d k i f w ,f q d k w m tcd k i f t rm &SdNyD;om; jzpfygw,f/

toufi,f&G,fpOf qHyifjzLjcif; uif;a0;ap&ef

1/ acgif;avQmf&nfwpfrsKd;wnf;om oH;k yg
qHyifjzLjcif;udk umuG,fzdkYt wGuf tajccHtusqHk;enf;uawmh rdrq d o H m;eJu Y u kd n f w D hJ acgif;avQm& f nf wpfrsK;d wnf;udk pGo J ;kH wmyJjzpfygw,f/ rdrdqHom;eJYtqifajywJh acgif;avQmf &nf & S d a e&if a wmh wjcm;[mawG ajymif;NyD;prf;oHk;MunfhwmrsKd; rvkyf oify h gbl;/ acgif;avQm& f nfawG wpfrsK;d Ny;D wpfrsK;d ajymif;oH;k wm[m qHom;udk xda&mufwJh tusKd;r&&SdapwJhtjyif qHyifjzLwmudv k nf; tm;ay;ygw,f/ tpav;awGudk a&aEG;xJ xnfhjyKwf NyD; tat;cHum tJ'Da&eJY acgif;aq; vd& Yk ygw,f/

rsKd;yGm;t*Fg bufwD;&D;,m;ydk; &Sdjcif;ESifU HPV Adkif;&yfpf

rsKd;yGm;t*FgrSm bufwD;&D;,m;ydk; &Sw d t hJ ajctae (Bacterial Vaginosis) jzpfwJh vlemawGrSm HPV ydk; ydkrdk jzpf wmudkvnf; awGU&ygw,f/ tif;waumf? axmufMuefe Y YJ tif; pde?f ordi k ;f awGu trsK;d orD; 434 OD;udk jyKvkyfcJhwJhtcg 17 'or 28 &mcdkif EIef;rSm HPV Adkif;&yfpf&Sdwmudk awGU &SdcJh&ygw,f/ tJ't D xJrm S tE&m,f trsm;qHk; ay;Edkifw,fqdkwJh HPV Adkif;&yfpf 16 udk 3 &mcdkifEIef;eJY 18 udk 0 'or 4 &mcdkifEIef;rSmyJ awGU&Sd& ygw,f/ wjcm; rsKd;pdwf 31 uawmh 2 'or 3 &mcdkifEIef;eJY 52 uawmh 2 &mcdkifEIef;rSm awGUcJh&ygw,f/ 'ght jyif 58 udkvnf; awGU&ygw,f/ avh vmrIt& HPVyd;k awGU&Sr d u I 17 'or 28 &mcdi k E f e I ;f yJ &Sw d t hJ wGuf urmE h e I ;f eJY ,SOf&if rrsm;ygbl;/

3/ qDyr kH e S v f r d ;f yg
tke;f qD 'grSr[kwf rdrv d r d ;f aeus qDudk wpfywf ESpfBudrf rS oHk;Budrf vdr;f ay;yg/ qDyr kH e Sv f r d ;f wm[mqHom; udk usef;rmoefpGrf;aeapwJhtjyif t &G,ftwdkifcif qHyifjzLawGaMumifh pdwn f pfae&wmawGrv S nf; oufom apygw,f/

avUvmrIaMumifU &&SdonfU tusKd;aus;Zl;

avhvmrIpmwrf;&JU aemufq;kH rSm azmfjyxm;wmu ]]uRefawmfwdkY wdkif; jynfrm S om;tdra f cgif; uifqmjzpfap wJh HPV Adi k ;f &yfp[ f m b,fvt kd aet xm;rsKd;&Sdw,f? b,favmuf &mcdkif EIe;f &Sw d ,f qdw k m odom G ;ygw,f/ 'Dvkd odom G ;wJt h wGuf aemufyi kd ;f om;tdrf acgif;uifqmumuG,a f &;eJY ywfouf wJhrl0g' csrSwf&mrSm taxmuftul trsm;Bu;D awGU&ygw,f/ tck umuG,f aq;awG xdk;wJhtcg oHk;vdkuf&wJh aiG aMu;eJY jyef&vmwJh tusK;d aus;Zl; rQ&UJ vm;qdkwmvnf; pOf;pm;p&m jzpfvm ygw,f}} qkdwmyJ jzpfygw,f/ ZGefcdkifOD; (aq;0g;wuodkvf)

2/ ukvm;qD;jzLoD; toHk;jyKyg
ukvm;qD;jzLoD;[m t&G,r f wdi k f cif qHyifjzLaygufwmeJY qHyifuRwf wmrS umuG,fay;Edkifygw,f/tdEd, qD;jzLoD;udk yg;yg;vSD;um ESpf&ufcefY aeylvSef;NyD;&if tkef;qDxJxnfhum tylay;yg/ acgif;ravQmfcif wpfn avmufBudKwifNyD; OD;a&jym;udkESYHpyf atmifvr d ;f um reufa&mufrS avQmf yg/ 'grSr[kwf tdEd,qD;jzLoD;tydkif;

4/ aumfzDESifU tqDyg0ifrIrsm;aom tpmrsm;udk a&Smifyg

aumf z D ? t&uf ? tqD r sm;wJ h tpmawGudk tvGeftuRHpm;aomuf jcif;rSa&Smif&ygr,f/ tu,f pm; usifh&Sdae&ifawmif tenf;i,favQmh pm;ay;yg/ wcsKdUtpm;tpmawG[m qHom;twGufvdktyfwJh tpdk"mwfudk qd;k &Gm;pGmavsme h nf;apwmaMumifh qH yifjzLjrefapygw,f/ tdjzL (aq;0g;wuodkvf)

uGef'Hk;oHk;pGJrI
ZeD;armifESH tMuifvifr,m;rSm uGe' f ;kH oH;k pGr J u I vnf; 3 'or 8 &mcdi k f EIef;yJ &Sdw,f/ 'guvnf; raumif;yg bl;/ uGef'Hk;u HIV^ AIDSudk um uG,E f i kd o f vkd om;tdra f cgif; uifqm jzpfapEdkifwJh HPV Adkif;&yfpfudkvnf;

jrefrmtrsKd;orD;wdkh\ ysrf;rQ vdifqufqHonfU touft&G,f

trsKd;orD; 225 OD;udk avhvmrI t& jrefrmtrsKd;orD;awG&JU yxr qH;k tBur d f vdiq f ufqw H hJ touft &G,fu ysrf;rQtm;jzifh 25ESpf jzpfyg

GENERAL HEALTH

9-10-2013
PEP Scan du k v f & Ykd w,f/ q&mrwdu Yk

tqkwfuifqmjzpfwmudk apm apmpD;pD; od&NdS y;D cGp J w d z f ,f&m S ;vdu k E f i kd f &if aysmufuif;EkdifwJh a&m*gwpfckvdkY ajymEki d y f gw,f/ t"duukorIrm S uif qmjzpfwa hJ e&mudk cGp J w d z f ,f&m S ;vku d f Ekdif&if aysmufuif;ygw,f/ odyfNyD; aemuf u srS q k d & if a wmh Chemotherapy vda Yk c:wJh uifqmaq;yJoi G ;f oGi;f ? "mwfa&mifjcnfya J y;ay; ukovkYd raysmufuif;Eki d a f wmhygbl;/ q&m0ef qDukd a&mufvmwJt h cse d r f m S b,fur kd S rysHUcif tpdkiftcJtBuD; rjzpfcif cGJ pdwz f ,f&m S ;vdu k E fi dk & f if aysmufuif;Eki d f ygw,f/ tqkwfuifqmukorI&JU t"du u cGJpdwfukorIyg/ cGJpdwfz,f&Sm; vdu k r f S aysmufuif;r,fa h &m*gqk& d if cGJ pdwfz,f&Sm;ypf&ygr,f/ rcGJbJ ae&if uifqmqJvfawGu tcsdefwdkif;? rdepf wkdif;rSm t&rf;udk jyefYyGm;EIef;jrefyg w,f/ tcse d Mf umavav uifqmqJvf awG&JU jyefYyGm;EIef;rsm;avavjzpfNyD; uko& cufcJavav aysmufuif;rI uvnf; enf;avavygyJ/ ukorItydi k ;f rSm tydi k ;f oH;k ydi k ;f &Sd ygw,f/ yxrtqifhuawmh cGJpdwf z,f&Sm;vdkufEdkif&ygr,f/ cGJpdwfNyD; aemufrSm vdktyfwJhae&mudk uifqm aq;oGif;wmeJY "mwfa&mifjcnfay; ukowmawGyg/ wcsKUd uifqmtrsK;d t pm;awGu uifqmaq;oGif;wmeJYyJ aumif;vmwmawG &Sy d gw,f/ vlem&JU aemifig;ESpf touf&SifrIu tawmf av;aumif;wm awGU&ygw,f/ vlwpfa,muf&JU wpfESpftwGif; ESvHk;ckefEIef;u tBudrfa&aygif; 36 oef;eD;yg; &Sdygw,f/ wpfa,mufeJY wpfa,mufu tenf;i,fawmh uGm jcm;Edi k y f gw,f/ yHr k e S x f uf ESv;kH ckeE f e I ;f jrefNyD; &ifwkefwmvmrsKd;awGudkvnf; BuKH z;l rSmyg/ ESv;kH a&m*gtcHr&Sb d J kwf w&ufvefo Y m G ;wJt h cg? yifyef;EG,e f ,f Ny;D tm;r&So d vdk jzpfaewJt h cg? pdwz f d pD;rIawG rsm;wJhtcg? aq;0g;awG aomufoHk;NyD;aemuf cHpm;&wm pwJh taMumif;trsK;d rsK;d aMumifh &ifwe k w f m udk cHpm;&wwfygw,f/ tJ'v D jdk zpfvm wJhtcg vwfwavm vkyfaqmifNyD; ajz&Si;f Edi k w f hJ enf;vrf;wcsKUd &Sy d gw,f/

tqkwfESifh&ifacgif;a&m*gukq&m0ef\ aq;avmutawGUtBuHK

tqkwfuifqma&m*gu ukoaysmufuif;Ekdifovm;
"mwfa&mifjcnfeJY ukowJhtydkif; rSm "mwfa&mifjcnfay;NyD; uifqm tvHk;tusdwfudk aysmufoGm;atmif ukowJhenf;&Sdovdk raysmufuif;Ekdif awmhwhJ taetxm;rSm vlemudk ouf omatmif ukoay;&wmawGvnf; &Sy d gw,f/ q&mrwkdYqDvmwJh vlemawGu trsm;tm;jzifh aemufusrS a&muf vmwwfwm awGU&rsm;ygw,f/ apm apmodvkdY cGJpdwfukoEkdifwJh vlem vnf;&Sdw,fqdkayr,fh trsm;pku awmh cGJr&awmhwJhtqifhawG a&muf vmwmrsm;ygw,f/ wpfco k wdxm;rd wmuawmh vlemcyfrsm;rsm;u cGp J w d f ukozkdY aiGaMu;rwwfEkdifwmaMumifh a&m*god&NyD; jyefMu&wJh vlemawG rsm;ygw,f/ aemifqdk&if vlemawGbufu vnf; 'DxufydkNyD; usef;rma&;tod ynmawG&v dS mNy;D q&m0efawGbufu vnf; 'DxufydkwJh usef;rma&; apmifh a&SmufrIawG xdxda&mufa&muf vkyf ay;EkdifcJh&if a&m*gudk apmapmpD;pD; od&SdNyD; aysmufuif;atmif ukoay; Ekdifr,fvkdY arQmfvifh&ygw,f/ rsm; aomtm;jzifh aemufusaewJhtqifh rSm wwfEkdifoavmufyJ ukoay;NyD; jyefvTwfvdkuf&wmawG rsm;ygw,f/ jrefrmEkdifiHtaeeJY tvG,fqHk; prf;oyfEkdifwmuawmh tqkwf"mwf rSefdkufwmyg/ uifqmrSmjzpfwwfwJh tqkwf&JUajymif;vJrIawGudk "mwfrSef rSm awGU&ygw,f/ tvHk;tcJay:wm? tajr;rSm a&0ifwm? eHdk;awGpm;ae wm? tvH;k Bu;D wpfv;kH ay:aewm? uif qmu ydwq f v Ydk Ykd erd;k eD;,m;jzpfaewm pwJh yHkpHrsKd;pHkawGU&ygw,f/ tqkwf "mwfrSeftjyif ydkNyD;acwfrDwJh uGefysL wm"mwfrSef dkufvdkY&w,f/ EkdifiHjcm; rSmawmh 'Dxuf ydt k qifjh rifNh y;D a&m*g tawmfrsm;rsm;udk azmfxkwfEkdifwJh

ygarmua'guw f m&wemausmf
tqkwfESifU&ifacgif;txl;ukq&m0efBuD;

vlemawGu trsm;tm;jzifh aemufusrS a&mufvmwwfwmawG rsm;ygw,f/ apmapmodvkdY cGJpdwfukoEkdifwJh vlemvnf;&Sdw,fqdkayr,fh trsm;pkuawmh cGJr&awmhwJhtqifhawG a&mufvmwmrsm;ygw,f/ wpfckowdxm;rdwmuawmh vlemcyfrsm;rsm;u cGJpdwfukozkdY aiGaMu;rwwfEkdifwmaMumifh a&m*god&NyD; jyefMu&wJh vlemawG rsm;ygw,f...

&ifwkefjcif; uif;a0;apaom ajz&Sif;enf;rsm;

zuf&nf? tcsKd&nfawGu &ifwkefap wmaMumifh a&Smifyg/

awmh uifqmvdx Yk if&if ovdyp f pfci kd ;f NyD; ovdyfxJrSm uifqmqJvf&Sd? r&Sd ppfci kd ;f ygw,f/ uifqmu td;k a&muf aeNyDqkd&if Bone Scan dkufckdif;yg w,f/ tqkwfuifqmvdkY taocsm qH;k a&m*g&SmazGEi kd w f muawmh tom; ptajzygyJ/ toufSLvrf;aMumif;eJY tqkwu f dk rSea f jymif;Munhw f m (Bronchoscope) vkyfNyD; tom;p,lvkdY &&if,lygw,f/ tqkwfrSm uifqm jzpfNyD; vnfyif;tusdwfu BuD;ae w,fqkd&if tJ'Dtusdwfu tom;p ,lNy;D ppfaq;Munhw f meJw Y if wcsKUd vl emawGrm S uifqmqkw d m odEi dk y f gw,f/ tqkwt f ajr; rSm a&0ifaew,fq& dk if vnf; tqkwftajr;uae tom;p ,lNyD;vnf; ppfaq;vdkY&ygw,f/ t qkwfxJua&udk pkyfxkwfNyD; uifqm qJv& f ?dS r&Sv d nf; ppfaq;vk& Yd ygw,f/ ta&jym;rSm tusdwfay:w,fqkd&if vnf; tusw d u f dk xkwNf y;D ppf aq;vk& Yd w,f/ tom;p,lNyD; ukorItwGuf vkt d yfwmawG qufvy kr f ,fq& dk if Immunohistochemistry vdkY ac:wJh aemufq;kH ay:enf;ynmawGeYJ prf;oyf vdu k & f if tqkwu f ifqm&JU tao;pdwf tcsuftvufudk twdtus odwm aMumifh ukorItydkif;udk trsm;BuD;t axmuftuljyKwmawG &Sv d mygw,f/ a&m*g&SmazGrt I ydi k ;f rSm "mwfre S ?f uGef ysLwm"mwfrSefeJY PEP Scan awGu pNyD; tom;p,lNyD; ppfaq;wmawGyg vkyE f i dk y f gw,f/ enf;ygu &ifwe k w f mjzpfwwfygw,f/ r*eDqD,rf 400 rDvD*&rfudk wpfaeY ESpfBudrfaomufyg/ ESv;kH a&m*g&Sy d gu udt k ifZi kd ;f usL-10 udk yHkrSefaomufoHk;yg/ wpfaeYudk t pm;tpmuae udktifZdkif;usL-10 udk 150 rDvD*&rf&&Sdatmif pm;yg/ ig; pm;oH k ; rI enf ; ol j zpf y gu tdkrD*g-3 udk jznfhpGufaomufoHk;yg/ trdi k E f t kd ufppfjzpfwJh awmf&if;u ESv;kH cker f rSea f tmifjzpfapwJh vHa YI qmfrI awGudk avsmhenf;apygw,f/

pdwz fp d ;D rIukd avQmUcsNyD; aumif;pGm tdyp f uf tem;,lyg

&ifwe kw f mu use;f rma&;udk xdcu kd f avmufatmif pdwz f p d ;D rIawG rsm;aeNyD qkw d mudk owday;aewmvnf; jzpfEi dk f ygw,f/ w&m;tm;xkww f mu pdwz f d pD;rIudk avQmhcsay;ygw,f/ arG;ysUH wJh &eHa Y wG SLSKd uw f mu pdwf zdp;D rIukd avsme h nf;apNy;D pdww f nfNir d f apygw,f/ vmAef'g&eHY? vdarmf&eHY? oHy&m&eHY pwJh &eHw Y pfcc k u k kd vufui kd f y0grSm qGyfNyD; SLSdKufyg/ wpfaeYudk tenf;qHk; 7 em&D tdyf puf tem;,lyg/

aomufo;kH aeaom aq;0g;rsm;udk jyefppfyg

q&m0efe T Mf um;csue f YJ aomufo;kH aewJhaq;0g;jzpfap? TefMum;csuf rvdw k w hJ csKUd aq;0g;awGjzpfap &ifwe k f wmudk jzpfapygw,f/ q&m0efudk ar; jref;wdi k y f ifyg/ yef;em&ifusy& fo dS a l wG aomufo;kH & wJh tqkwfav>yefus,faq;awGeJY "mwfrwnfr h u I o k aq;jzpfwhJ avmf&m 'wif;aq;awGu &ifwkefwmudk jzpf apygw,f/ wcsKdUaq;NrD;wkdrSmyg0ifwJh t&Guf awG? aq;jrpfawGuvnf; &ifwe k w f m udk jzpfapygw,f/ 'Denf;vrf;awGudk vdkufemaqmif &Gufayr,fh &ifwkefwm roufomyg u q&m0efxH jyoNyD; ppfaq;rI cH,l oify h gw,f/ Zmjcnf0if;(aq;0g;wuodkvf)

&ifwkefjcif;rS oufomap&ef
ESvHk;ckefEIef;yHkrrSefjzpfvmNyDqkdwm odwmeJY eD;&mxkdifcHkwpfckckrSm xkdifcs vdu k y f g/ toufukd jznf;nif;pGmeJY t qH;k txd SLSKd uy f g/ toufLS oGi;f ? SL xkwfudk jznf;jznf;eJY rSefrSefjyKvkyfyg/ ESv;kH ckeE f e I ;f u yHr k e S t f aetxm;udk jyef a&mufom G ;ygvdrr hf ,f/ ESv;kH ckeE f e I ;f yHr k e S f rjzpfao;bl;qk& d if ESmacgif;udk vufdI;vufreJY npfNyD; ydwfyg/ yg;pyfudkvnf; ydwfNyD; avudk SLxkwy f g/ yg;pyfa&m ESmacgif;yg ydwf xm;wmaMumifh avudk SLxkwfEkdifrSm r[kwfygbl;/ tJvdkvkyfaepOfrSmyJ uav;arG;wJt h cg npt f m;oH;k ovkr d sK;d 0rf;Adu k u f kd npy f g/ tJ'v D v dk y k v f u dk w f m aMumifh aoG;zdtm;wufvmNy;D ESv;kH ckef EIe;f yHr k e S jf yefjzpfvmapygw,f/ tm;pdu k Nf y;D acsmif;qk;d wmuvnf; ESvHk;ckefEIef;udk yHkrSefjyefjzpfvmapyg w,f/acsmif;qk;d vku d w f t hJ cg &ifacgif; xJrm S zdtm;rsm;vmNy;D ESv;kH ckeE f e I ;f udk yHkrSefjzpfatmif xdef;csKyfay;ygw,f/ enf;wpfcy k g/

rQwatmif pm;yg
ESv;kH use;f rma&;udk aumif;rGea f pwJh tdr k * D g-3 tqDrsm;pGm&&SE d i dk w f hJ q,fvf rGefig;? rufu&,fig;pwJh tqDrsm;wJh ig;awG pm;yg/ wpfBur d w f nf; trsm;Bu;D pm;r,ft h pm; enf;enf;eJY rMumcP pm;wJh t usiu hf kd avhusi, hf y l g/ wpfBur d w f nf;eJY trsm;Bu;D pm;&if tJ't D pm;tpmawG udk acszsufzdkY ESvHk;qDu aoG;awG t pmajctzGJUtpnf;qDudk rsm;rsm;pD; qif;wmaMumifh &ifwe k w f mudk cHpm;& wwfygw,f/ uzif;"mwfyg0ifwJh aumfzD? vuf

udk,fvufvIyf&Sm;rI jyKvkyfyg
atd;k Apfavhusic hf ef;udk wpfaeYre d pf 30 Mum? wpfywf 3-4 &uf jyKvy k y f g/ vrf;avQmufwm? ajy;wm? wif;epf upm;wm pwJh tm;upm;enf;wpfcc k k udkvnf; jyKvkyfEkdifygw,f/ tm;upm; rjyKvkyfcifeJY jyKvkyfNyD; aemufrSm aoG;ylavhusifhcef;udk 10 rdepfMum jyKvkyfyg/

a&aomufyg
a&cJa&udk tjrefaomufcsyg/'Denf; udk tawmfrsm;rsm;u rodMuayr,fh vufawGUtoHk;0ifygw,f/ a&rsKdcs vdkufwJhtcg tpma&rsKd&JU zdtm; aMumifh ESv;kH ckeE f e I ;f u yHr k e S jf yef jzpfvm ygw,f/ rsufESmudk a&cJa&eJY yufvkdufyg/ ESvHk;ckefEIef; yHkrSefjzpfapwJh vSnfhpm;

jznfp Uu G r f0 DS y Jg
trsm;pkrm S r*eq D , D rf"mwf avsmh

m wJ h

4 8

GENERAL HEALTH
jrefrmEkdifiHq&m0eftoif;u ygarmua':jrihfjrihfcif OD;aqmifwJh ]uifqmudk atmifEi dk o f r l sm;} acgif;pOf eJY aqG;aEG;yGJwpfck usif;yw,f/ tJ'D aqG;aEG;yGJrSm yg0ifwJhtcsufawGu uifqmjzpfvm&if raMumufr&GUH aemuf rwGeb Yf J BuBhH uc hH E Hi dk w f p hJ w d " f mwf&z dS Ydk aqG; aEG;Muw,f/ uifqmudk &J&J0Hh0HhBuHhBuHh cH&ifqi dk o f & l o dS vkd ESv;kH rom,m? pdwf qif;&Joa l wGvnf; &Sw d ,f/ tweft oihf pdwfESvHk;oGif;NyD; &ifqkdifolawG vnf; &Sdw,f/ aq;ynm tvGefwkd; wufvmwJhtwGuf uifqmudk &SmazG enf;? uifqmudk ukoenf;awG[m wpf[kefxkd; wkd;wufvmw,f/ &SmazG enf ; tvG e f a umif ; rG e f w J h t wG u f aysmufuif;atmif ukoEki d w f mvnf; &Sw d ,f/ cGp J w d u f o k rI? "mwfa&mifjcnf ESifh ukorI? Chemotheraphy ac:wJh uif q maq;auR;uk o rI a wG t jyif Targeted Theraphy ac:wJh aq; enf ; opf a wG v nf ; ay:vmw,f / aysmufuif;atmif rukEkdifwJhwkdif atmif uifqmudk rwkd;atmif? rBuD; atmif ryGm;atmif? rjyefa Y tmif xde;f xm;Eki d p f r G ;f &Sv d mw,f/ 'DtcgrSm uif qm[m aordefYuswJha&m*gawG r [kwfawmhbJ emwm&Snfa&m*gawG jzpfvmw,f/ aoG;wkd;? qD;csKd pwJh a&m*gawGvkdyJ ESpf&Snfvrsm; uko& wJhtwGuf p&dwfpu u BuD;ao; w,f/ 'Dp&dwfpuudk tukeftuscH EkdifzkdY cJ,Of;w,f/ 'DtwGuf az;rul nDEkdifwJh vlrIa&;toif;awG vkdtyf vmw,f/ 'Dvkd vkdtyfaMumif;udk vl wkdif;u odzkdYvkdw,f/ em;vnfzkdY vkd

9 -10-2013

td;k cGJpdwfq&m0efBuD;\ aq;avmutawG UtBuHK

OA

uifqmab;udk 0kdif;0ef;ulnD
ygarmu OD;oHppf (tonf;txl;uk)
w,f/ vlawG[m wpfenf;wpfzkH uif qmeJY qufpyfvmr,fqkdwm odzkdY vkdr,f/ wpfaeYaeY wpfcsdefcsdefrSm trsKd;om;ESpfa,mufrSm wpfa,muf? trsK;d orD; oH;k a,mufrm S wpfa,muf uifqmjzpfEkdifw,f/ udk,frjzpf&if udk,hftrsKd;jzpfr,f? udk,fhrdwfaqGjzpf r,f/ 'gaMumifh vlawGudk todynm ay;zkdY vdktyfvmw,f/ ,cktcse d u f mvrSm aysmufuif; atmif rukEkdifwJh emwm&Snftjzpf rajymif;Eki da f o;wJh uifqmawG&w dS ,f/ tqihfvGefrS awGU&wJh uifqmawG &Sd w,f/ 'Dt h wGuf a&m*gtBu;D tus,f rcHpm;&atmif apmihfa&SmufwJh Hospice care qkdwm&Sdw,f/ olwkdY&JUb0 rD;rNidrf;rD aemufqHk;tcsdefav;rSm cH pm;rIenf;atmif aqmif&u G a f y;w,f/ pdwq f if;&Jcp H m;ae&rI avsmy h g;atmif ulnDMuw,f/ tdyf&memrjzpfatmif pDrx H m;wJh avarGU&mawG? bD;wyf uk vm;xki d a f wG? tnpftaMu;pGey Yf pfEi dk f atmif pDrHxm;wJh ud&d,mwefqmy vmawGudk axmufyHhMuw,f/ rdom; pkawGudk b,fyHkb,fenf;eJY vlemudk ulnD&r,fqkdwm tao;pdwfajymjy Muw,f/ tm[m&jynhp f a kH tmif pm;zkYd ulnDw,f/ worwfwnf; jyKpk&wJh twGuf yifyef;EGr;f e,fwhJ rdom;pkawG udk ulnDMuw,f/ wpfywfrSm wpf Budrfjzpfap tdrfudk vmNyD; vnfMu w,f/ uifqmvlem&dyfomudk vmNyD; aecsifvnf; aeEkdifw,f/ aemufwpfcu k ukeu f sp&dwa f wG udk umrdzkdY? tmrcHpepfawG zGHUNzdK;zkdY vkdaMumif; &Sif;jyw,f/ a&m*g&SmazG rI qef;jym;avav? ukxHk;aumif;rI qef;jym;avav ukeu f sp&dwBf u;D rm; avavjzpfw,f/ 'gawGudk cHEkdifzkdYt wGuf tmrcHpepfawG vkdw,f/ 'g aMumifh aeaumif;pOfrSm usef;rma&; tmrcHxm;zkdY ta&;BuD;vSw,f/ umuG,fvkdY&wJh uifqmudk um uG,z f Ydk ta&;Bu;D w,f/ Oyrm - aq; vdyjf zwfwm? t&ufjzwfwm pwJh vkyf ief;awG jzpfw,f/ tonf;a&mif B ydk; umuG,faq;? om;tdrfacgif;uif qmumuG , f a q;awG [ m wu,f wrf;ta&;ygvSwJh umuG,faq;awG jzpfw,f/ aZmufcsvkyfudkif&r,f/ vl om;awG[m uifqmjzpfapwJh "mwf obm0 yifv,fBuD;xJrSm ul;aeMu wmjzpfw,f/ We are swimming in the ocean of carcinogens vkdY ajym Muw,f/ pufrv I y k i f ef;awGuxGuw f hJ "mwkypnf;u b,fuifqmjzpfapvJ qkdwm odcsif&if ESpf&Snfvrsm;? pepf wus avhvmrSom odEkdifr,f/ rod ao;wmawGudk odatmif okawoe vkyz f Ydk vko d vkd odNy;D om; umuG,E f i dk f wJh uifqmawGukd umuG,z f Ydk BuKd ;pm; Mu&vdrr fh ,f/

'l;ema&m*g&Sdolrsm; aq;ukorIwGif atmifjrifxda&mufrI&Sdap&ef

aq;uk w ,f q d k w m q&m0ef u wpfzufowf ukoay;vdr Yk &ygbl;/ vl emuvnf; udk,fcHpm;ae&wJh a&m*g taMumif;? ukorItaMumif;? ab; xGufqdk;usKd;taMumif; od&Sdem;vnf NyD;awmh yg0ifaqG;aEG;ay;zdkY vdktyfyg w,f/ 'guvnf; aq;ukorI atmif jrif a &;rS m ta&;BuD ; ygw,f / 'g aMumif h v nf ; OA 'l ; ema&m*gt aMumif;ukd od&Sdatmif q&mwdkY ajym jyae&wm jzpfygw,f/ 'Da&m*grSm qdk &ifvnf; vlembufu aqmif&u G v f & Ykd wJt h &mawG trsm;Bu;D &Sy d gw,f/ vlem taeeJY ukd,fhbmom oufom&m oufomaMumif; vkyfvdkY&EkdifwmawG &Sy d gw,f/ udk,ftav;csdefrsm;ae&if 0dwf avQmhwmuvnf; vlemvkyfEdkifwJh xd a&mufwhJ ukorIwpfcy k g/ bmvdv Yk q J dk k t f av;cse d & f UJ 10&mcdi k E f e I ;f awmh ud, ukdavQmhcsEkdif&if 'l;emwm wpf0uf oufomygw,f/ 0dwfavQmhwm cuf w,fqdkwJh vlemawGukdawmh q&mwdkY wkwu f i dk c fi kd ;f ygw,f/ wkwu f i dk x f m;&if 'l;tay:oufa&mufwJh tav;csdef [m wkwa f y:udk a&mufom G ;wJt h wGuf 'l;ema0'emu trsm;BuD; oufom oGm;ygw,f/ aemufNy;D awmh avSum;tqif; t wufudk tenf;qH;k jzpfatmifa&Smifyg/ avSum;wuf&ifvnf; avSum;vuf uki d ;f ukd aocsmuki d Nf y;D aumif;wJh 'l;eJY t&if wufNy;D rS raumif;wJh 'l;eJY wuf yg/ tqif;rSmawmh raumif;wJhajc axmufeJY t&ifqif;NyD;rS aumif;wJh ajcaxmufeJY vdkufqif;yg/ aemufwpfckuawmh zdeyfpD;wm eJy Y wfoufNy;D ajymjycsiy f gw,f/ vrf; avQmufwJhtcgrSm t&SdefeJY zdtm;&Sdyg w,f/ tJ'Dzdtm;awG avsmhusoGm; l ysma h ysma h v;awG atmif zdeyf xlxa Oyrm Walking Shoe awG pD;apcsiy f g w,f/ cGmao;wJh zdeyfawGua dk wmh rpD; apcsifygbll;/ cGmxlwJh zdeyfawGu 'l;emwmukd enf;enf;oufomapyg w,f/ avhusic hf ef;eJy Y wfoufNy;D ajymcsif tvG et f rif;vnf; tem; wmuawmh r,lygeJ?Y tjyif;txefvnf; avhusihf cef;udk ykdrvkyfygeJY/ 'l;emwJt h cg avh usifhcef;udk ykdvkyfvkduf&if oufom r,fqdkwJh tawG;udkvnf; azsmufypf apcsiy f gw,f/

ygarmuO;D ae0if; td;k cGp Jw d t f xl;uk q&m0efBu;D

aemufNyD;awmh 'l;emwmukd aq; vdrf;wJhtcg tvGeftrif; ylvGef;wm ukv d nf; *kpu kd y f g/ ylve G ;f wmukv d nf; rvdr;f ygeJ/ Y 'l;odye f mae&if enf;enf;tem;,lzYkd awmh tMuHay;ygw,f/ 'gayrJh 'l;em aewJh vlemu wpfcse d v f ;kH tem;,lae wmvnf; q&mwdYk rBuKd uy f gbl;/ 'l;ukd oH;k apcsiy f gw,f/ tJ'v D kd yHkrSef toHk; jyKrv S nf; 'l;twGua f &m cEmuk, d ft wGufa&m tusdK;&Sdygw,f/ odyt f em; ,lae&if <uufom;awG odro f m G ;wwf ygw,f/ 'l;&JU ckdifcHhrIavsmhoGm;wwf ygw,f/ trsm;tm;jzifh 'l;emae&if 'l;ukd auG;vdu k w f mu enf;enf;ouf omygw,f/ tJ'a D wmh vlemawGu 'l; ukdauG;&if;eJY jyefqefYvdkY r&awmhwm rsK;d jzpfwwfygw,f/ 'gaMumifh tem; ,laew,fq& kd ifawmifrS wkwu f i dk w f m rsKd; 'grSr[kwf t&rf;emae&if av; acsmif;axmufav; udkifNyD;yJjzpfjzpf avQmufapcsiy f gw,f/ 'l;ukd wwfEi dk f oavmuf toHk;jyKapcsifygw,f/ 'l;ukd tem;ay;w,f qdkayr,fhvnf; 'Dtwdkif;NidrfNyD; xm;wmukd rBudKuf ygbl;/ tem;,lwt hJ cse d r f m S vnf; 'l;ukd qefYNyD; tem;,lapcsifygw,f/ aemufq;kH taeeJY 'l;ema0'em &So d l awGukdajymcsifwmuawmh 'l;em ae &if pdw" f mwfrusygeJ/ Y pdw" f mwfusNy;D Depression 0ifoGm;&if 'l;u ykdem wwfygw,f/ 'l;emw,fqw kd m wjcm; a&m*gawGeJY,SOf&if odyfrqdk;ygbl;/ 'Dxufqdk;wJh a&m*gawG trsm;BuD; &Sy d gw,f/ 'gaMumifh 'l;emwmavmuf av;eJY pdwf"mwfrusvdkufygeJY/ ukd,fh &JUvkyfEkdifukdifEkdifwJY twkdif;twmudk MunfhNyD; vkyfEkdif? ukdifEkdifwJhtvkyfukd qufvkyfyg/ vlaumif;twkdif;aeyg qdkwmav;udk ajymjyvdkygw,f/

9-10-2013

General Health

pdwfzdpD;rIu oifxifonfxuf ydktE&m,frsm;&jcif; taMumif;&if; &Spf&yf

wcsKdUvlawGu pdwfzdpD;rIudk aumif;aumif; xdef;csKyfEdkifw,fvdkY xifMuayr,fh wu,fawmh pdwfzdpD;rIudk z,f&Sm;Edkifolqdkwm &Sm;ygw,f/ pdwfzdpD;rI[m vlawGudk trSm;awG ydkvkyfrdatmif wG e f ; tm;ay;w,f v d k Y avh v mrI a wG u qd k y gw,f / 'gh t jyif arh a vsmh r I a wG v nf ; jzpf w wf o vd k usef;rma&;udkvnf; ododomom xdcdkufrIawG jzpfapEdkifygw,f/
jzpf&wmyg/

udkvufpxa&mudk avsmhusapNyD; tifwDatmufqD;'ifh *kPfowd&Sdaom &moDpmoHk;rsKd;

(5) pdwfzdpD;rIu ESvHk;udk xdcdkuf apEdkifygw,f

pdwz f p d ;D rI[m ESv;kH <uufom;awG udk xdcu kd a f pEdi k y f gw,f/ taMumif;u awmh pdwfzdpD;rIa[mfrkef;awGu ESvHk; ckefEIef;udk jrefapNyD; aoG;aMumawGudk usOf;apEdkifwmaMumifhyg/ 'gaMumifh ESvHk;udk tvkyfydkvkyf&apNyD; aoG;wdk; apEdkifygw,f/ tar&duef pdwfzdpD;rIpifwm&JU avhvmrIt& rkew f i kd ;f ? ivsif pwJh o bm0ab;tE&m,fawGaMumifh pdwz f d pD;rIjzpfay:wJt h cg ESv;kH a&m*g xEIe;f eJY kww f &uf ESv;kH aoqH;k wmudk ydjk zpf apEdkifw,fvdkY od&ygw,f/

(1) pdwfzdpD;rI&Sd&if pdwfcHpm;csufudk xdef;csKyfzdkh cufcJygw,f

pdwfzdpD;rIrsm;aewJh olawGu pdwc f p H m;csuu f kd aumif;aumif; xde;f csKyE fi kd p fr G ;f r&Sw d wfygbl;/ e,l;a,muf wuodkvf&JU vwfwavmavhvmrI wpfckt& pdwfzdpD;rI toifhtwifh&Sd &ifawmif aumif;rGew f hJ pdwc f p H m;rIukd xdef;csKyfEdkifpGrf; xdcdkufapEdkifw,fvdkY od&ygw,f/ pdwfzdpD;rI toifhtwifh &Sa d ecse d r f m S aeYpOf vkya f qmif&r,fh t vkyfawGudk tmHkpdkufEdkifpGrf; avsmhyg; oGm;Ny;D ylyifaomursm;wmeJY aMumuf &GHUwmawG jzpfvmwwfygw,f/ 'Dvdk pdwa f 0'emawGukd xde;f csKyE fi kd z f Ykd w&m; xdkifwm? tem;,lwm pwJh enf;awG udk vdkufemoifhygw,f/

uav;awGrSm tjyKtrlydkif;qdkif&m jy em jzpfapEdi k w f ,fvv Ykd nf; qdx k m; ygw,f/

(3) pdwfzdpD;rIu a&m*gawGudk jzpf apEdkifygw,f

wcsKdUvlawGu a&m*gwcsKdUudk ydk jzpfvG,fapNyD; emwm&Snf pdwfzdpD;rI [m uifqm? tqkwfa&m*g? touf tE&m,f&SdwJh rawmfwq xdcdkufrI awG? udk,fhudk,fudk,f owfaowmeJY tonf;ajcmufwmwdkYeJY qufpyfrI &Sd ygw,f/ emwm&Snf pdwfzdpD;rI &SdwJh uav;awG[m rdom;pktwGif;rSm pdwu f se;f rma&; a0'em jzpfEi kd a f jc jrifh rm;w,fvYkd *Rea f [mhuif;wuov kd & f UJ avhvmolawGu qdkygw,f/

(6) pdwfzdpD;rIu 0apEdkifygw,f

vlawG pdwz f p d ;D rIrsm;wJt h cg yHr k e S f xuf tpmudk 40 &mcdkifEIef; ydkpm;Mu w,fvdkY rD,mrDwuodkvf&JU avhvm olawGu awGU&SdcJhygw,f/ 'gaMumifh pdwz f p d ;D rI rsm;wJt h cg ud, k t f av;cse d f ydkrsm;NyD; 0vmwm jzpfygw,f/

atmufwb kd mvrSm t&om&SNd y;D usef;rma&;eJY nDGwfwJh opfoD;0vH trsm;pkukd a0a0qmqm awGU&ygw,f/ 'D&moDrSm awGU&wJh opfoD;0vHawG teuf udv k ufpxa&mudk avsmu h sap Ny;D tifwa D tmufq;D 'ifh yg0ifrr I sm;wJh atmufyg opfo;D oH;k rsK;d taMumif;udk azmfjyvdkufygw,f/ yef;oD;

udkvufpxa&m usapjcif;
yef;oD;wpfvHk;rSm ysrf;rQtm;jzifh 95 u,fvdk&DcefYeJY trQif"mwf av;* &rf yg0ifygw,f/ yef;oD;rSm yg0ifwJh yufwifu aysm0 f ifwhJ trQi" f mwf jzpf Ny;D aoG;wGi;f udv k ufpxa&mudk avsmh usapum aoG;wGif;oMum;"mwfudk xde;f csKya f y;Eki d y f gw,f/ taumif;qH;k usef;rma&; tusKd;aus;Zl; &&SdzdkY yef; oD;pm;&if tcGHudkyg pm;oifhygw,f/ yef;oD;rSm ygwJh trQi" f mwfu tpmpm; &mrSm pdwa f useyfrI jynf0 h apygw,f/ a&TzHkoD;

(7) pdwfzdpD;rIu udk,fcHpGrf;tm;pepf udk tm;enf;apygw,f

pdwfzdpD;rIrsm;wJhtcg udk,fcHpGrf; tm;pepf xdcdkufNyD; tat;rdwmeJY ydk; 0ifu;l pufwmwdYk ydr k kd jzpfv, G y f gw,f/

pDeYJ ADwmrift;D wdYk yg0ifygw,f/ a&TzHk oD;udk vdarm& f ifa h &mif jzpfapwJh umdk wD;EGKd u[ f m uifqmvdk a&m*ga0'em awGukd wGe;f vSea f y;Edi kp fr G ;f &Sa d pygw,f/ a&TzHkoD;rSm zdkifwdkEsL;x&D;&efY ESpfrsKd; yg0ifwmaMumifh a&TzHk,dk 'grSr[kwf pGyfjyKwfvkyfNyD; pm;Edkifygw,f/ a&TzHk aphrSm ESvHk;tusKd;jyK tqD"mwf? Zifh (oGyf)? trQif"mwf? ADwmriftD;? r* eDqD,rfeJY oH"mwfwdkY yg0ifygw,f/ [if;&Gufokyf? 'defcsOf? pGyfjyKwfawGxJ rSm a&TzHa k phukd jzL;Ny;D pm;Edi k y f gw,f/ a&TzHkaphudk a&cJaowmxJ xnfhNyD; odr;f xm;&if tmedoifukd xde;f xm;Edi k f ygw,f/ opfawmfoD;

(2) pdwfzdpD;rIu cspfa&;cspf&mudk xdcdkufapEdkifygw,f

Sex aMumifh pdwfzdpD;rI avsmhyg; apw,fqdkayr,fh wu,fpdwfzdpD;rI jzpfvm&if qEukd avsmy h g;apw,fvYkd avhvmrIt& od&ygw,f/ pdwfzdpD;rI rsm;wm[m trsKd;om;wpfa,muf&JU udk,ftav;csdef? wufpwdkpwDkef;t qifheJY vdifqEwdkYudk xdcdkufapw,f? txl;ojzifh yef;aoyef;nKd;a&m*gudk awmif jzpfapEdkifw,fvdkY 1984 ckESpf avhvmrIt& od&ygw,f/ ud, k 0 f efaqmif trsK;d orD;awGrm S pdwfzdpD;rI rsm;wmaMumifh arG;vmwJh

(4) pdwfzdpD;rIu oGm;awGudk xd cdkufapEdkifygw,f

wcsKdUvlawGu pdwfzdpD;rIrsm;wJh tcg cEmudk,fbmompum;eJY wkHYjyef avh&Sdygw,f/ tJ'DtxJrSm tdyfpuf csdef 'grSr[kwf ae&if;xdkif&if; rodr om oGm;Buw d w f wfygw,f/ oGm;Buw d f wmaMumifh ar;d;k xdcu kd a f povdk oGm; awGudk yg;oGm;apygw,f/ wcsKUd avhvmrIt& pdwz f p d ;D rI[m oGm;zHk;a&m*geJY qufpyfaew,fvdkY vnf; qdkygw,f/ taMumif;uawmh pdwz f p d ;D rI rsm;wJo h a l wGu cHwi G ;f oefY &Sif;a&; tav;rxm;wmaMumifh wH awG;xGufEIef; enf;um oGm;zHk;a&m*g

(8) pdwz fp d ;D rIu oifu h kd tdr k if; &ifa h &mf apygw,f

emwm&SnfpdwfzdpD;rI &Sdwm[m t&G,r f wdi k c f if tdr k if;rIukd jzpfapEdi k y f g w,f/ pdwz fp d ;D rI[m wJvt f r kd ;D ,m;awG udk wda k wmif;apwJt h wGuf qJvt f opf jrefjrefrjzpfay:wmaMumifh tdr k if;&ifh a&mfapw,fvYkd u,fvz D ;kd eD;,m; wu odv k f avhvmolawGu qdy k gw,f/ pdwf zdpD;rIaMumifh ta&;aMumif;xifwm? <uufom;tm;enf;wm? tjriftmHk raumif;wmwdkYudk jrefjref jzpfay:ap ZG e f Edkifygw,f/

tifwa D tmufq;D 'ifU *kPo f w& d jdS cif;

atmufwdkbmvrSm t&nf&Trf; Ny;D csKNd re d w f hJ opfawmfo;D awGukd trsm; tjym; awGU&ygw,f/ opfawmfo;D rSm aMu;eD? ADwmrifpDwdkY yg0ifwJhtwGuf cEmud, k u f kd z&D;&,f'u D ,faMumifh xd cdkufrIrjzpfatmif umuG,fay;Edkifyg w,f/ tifwa D tmufq;D 'ifh tmedoif tjynft h 0 &&Sa d pzdYk opfawmfo;D rSnhf csdefrSm pm;yg/ opfawmfoD;rSm trQif "mwfyg0ifwmaMumifh tlrBuD;eJY ESvHk; aoG;aMumusef;rma&;udk aumif;rGef Mu,fpif apygw,f/

uifqmwGef;vSefEi dk fjcif;
wjcm; pm;oif h w J h opf o D ; u awmufywJh vdarmfa&mif a&TzHkoD;yJ jzpfygw,f/ a&TzHkoD;rSm a&m*gudk wGe;f vSea f y;Edi k w f hJ tm[m&"mwfawG? Oyrm- trQi" f mwf? r*eq D , D rf? ydw k uf pD,rf? yefwdkoD;epftufppf? ADwmrif

10

REAL LIFE

9-10-2013
trSe?f ewfq&mu cGijhf yKrS aq;cef;jy wmvnf; trSeq f a kd wmh ol[m ewfq &mudk ,HkMunftm;udk;olwpfa,muf jzpfw,fqdkwm aocsmNyD;om;aygh/ 'D vd, k MkH unfr Iy dS gvsue f YJ a&m*graysmuf bl;qkdawmh ya,m*r[kwfvdkY ('grS r[kw) f 'Dq&m[m ya,m*udk wu,f Edi k w f hJ ynmpGr;f wu,frSv d v Ykd Ykd ,lq &r,fxifygw,f/ aq;Hkwufuko&if;eJY aoqHk; oGm;&wmuawmh tcse d v f e G Nf y;D a&m*g uRr;f rSom G ;jycJw h maMumifh jzpfEi kd o f vdk aq;,Ofyg;wDbDaMumifhvnf; jzpfEdkif ygw,f/ uRer f u "mwfre S u f Rr;f usiy f nmSifwpfOD; r[kwfwJhtwGuf "mwf rSef yH& k y d z f wfr I t I ay:rSm tjiif;ryGm; wwfayr,fh wDbDr[kwfwJh tqkwf a&m*grsm;jzpfaeovm;vdkYvnf; pOf; pm;rdygao;w,f/ uRefr odxm;o avmufq& kd if tJ'v D e l m[m aya&ae wJa h cG;aMumifawGukd olt Y y d & f may:rSm ay;tdya f vho dS r l Ykd wd&pmefuwpfqifh ul;pufwJh a&m*gvnf; jzpfEdkifao; w,fvdkY xifrdygw,f/ apmapmu wnf;u aq;HkudkoGm;cJh&if olYa&m*g udk ukvdkY&r,f xifwmygyJ/ 'gayrJh t&yfxJrSm ajymaeMuwmuawmh]]aq;Ho k m G ;wm rSm;wmaygh? ewf q&mu awmfvnf; awmfw,f/ ap wemvnf; aumif;w,f/ oluk&if aysmufwmcsnf;yJ? 'Dvlemudkyl;wJh y a,m*u awmfawmfMurf;wmqda k wmh MumMumuk&rSm? aq;cef;rSm aq;xdk; &if; ewfq&meJY qufu& k if aysmufEi kd f w,f/ aq;Hkwufvdkufawmh ewfq &meJY qufruk&awmhb;l av/ 'gaMumifh aowmaygh}}wJ/ h tpGe;f a&mufwhJ ,HMk unfpv JG rf;rI udkNzdKzsufzdkYtwGuf b,fvdkajymif ajrmufwJh pum;vHk;rsKd;rS rpGrf;Edkifbl; vdkY ,lqwmaMumihf EIwfqdwfvdkYom em;axmifcJh&ygw,f/ 'DvlemeJY ywf oufvYkd uRer f tawG;om rSew f ,fvYkd rajymygbl;/ 'Dru kd a&pDacwfrm S cspc f if pGm jiif;ckefMuygpdkYaemf/

vlaetdrfajcusJyg;wJh &yfuGuf wpfck&JU reufcif;tvS[m MunfEl;p &maumif;ayr,fh nnfe h ufcse dr fm S Mum; &wJh acG;tloa H wGuawmh tenf;eJt Y rsm; pdwfacsmufcsm;p&m aumif;yg w,f/ apmapmtdya f yr,fh wpfa&;Ed;k avhr&Sw d hJ uRer f 'DnrSmawmh xl;qef; wJt h oHawGaMumifh tdy& f mu Ed;k vmcJh w,f/ em&Dudk vSrf;Munfhawmh oef; acgifausmfaeNyD/ jyu'defudk MunhfrdrS vuG,fnrSef;odvdkufw,f/ wwHkwHk jrnfaewmu t&m0wKwpfcc ku k kd wpf ckckeJY wD;acgufoHjzpfEdkifNyD; wwGwf wGw fw G q f o kd u H a kd wmh bm&,fvYkd em;r vnfygbl;/ tdy& f mxJu xvmwhJ ar arhudk ar;Munfhawmh .. ]][dkbuftdrfu a':-- usef;rm a&;raumif;wmMumNy?D waSmifaSmif eJY bmjzpfre S ;f udr k odb;l wJ?h ukwmawmh pHa k eNya D jymwmyJ? ck[mu ewfq&meJY ukaewm }} xl;qef;wJt h oHawG[m ya,m* ESifaewmygvm;vdkY em;vnfvdkuf& ygNy/ D tdyc f siv f e G ;f ru tdyc f siv f mawmh rS arareJY uRefr jyeftdyfaysmfoGm;Mu w,f/ toHawGu b,ftcse du f srS &yf em;oGm;w,fqw kd m rodygbl;/ aemuf wpfnrSmvnf; xde k nf;vnf;aumif;/ wD;acgufo?H Gwz f wfoa H wG[m tdre f ;D em;csif;awGudk tdyfa&;ysufapHkomr u acsmufcsm;rIygjzpfap&w,f/ npOf qufwdkufMum;ae&wJh toHawG [m wpfvavmufMumrS wdwo f m G ; w,f/ toHawGww d o f m G ;Ny;D aemufwpf aeYrm S awmh tJ'v D e l m uRer f qDa&muf vmygNyD/ ydefcsKH;csnfheJYaewJhvlemudk ar;jref;prf;oyfNy;D wmeJY aq;Hw k ufzYkd ajymvdkufw,f/ av;ig;&ufavmuf awmh q&mryJ ukay;MunfhygvdkY aps; qpfMuayr,fh vufcv H r Ydk jzpfawmhb;l / tm[m&csdKUwJhNyD; tdyfa&;ysufcJh&wJh &ufaygif;rsm;pGm&JU 'PfcsufawGu rl va&m*gxuf ydq k ;kd aeNyx D ifw,f/ t jyifrm S ukae&if ewfq&m&JU TeMf um; csua f wGuk d emcHae&OD;r,fh ta&;yg awG; rdwmaMumifh aq;Hw k ufuw kd uf&r,f vdo Yk m ajymvdu k a f wmhw,f/ uRer f udk

uRefr\ trSwfw&vlemrsm; (32) vrif;ar

aps;qpfvYkd r&wJt h qH;k rSmawmh aq; Hkudk oGm;Buygw,f/ aq;Hkuqif;vmwJhtcg rSwf wrf;pmtkyf,lvmjyvdkY Munfhvdkuf awmh jyif;xefwhJ tqkww f b D a D &m*gvdYk aumufcsuc f sxm;wm awGU&ygw,f/ wDba D q;awG vaygif;rsm;pGm aomuf &NyDaygh/ aq;Hku csdef;wJh&ufwdkif; r ysufruGufoGm;a&mufjyoNyD; Tef Mum;orQ wdwu d susvu kd e f mzd?Yk aq;udk wpf&ufrS rysufuGufatmif aocsm aomufz?Ykd tm[m&jynfa h tmif pm;Ny;D tdya f &;00tdyz f Ykd wdu k w f e G ;f ajymqda k y; Hkavmufom uRefrtaeeJY ulnDay; Edi k y f gw,f/ 'Dwpfcgawmh wdwu d sus vdu k e f m ukoMuwm awGU&vdYk 0rf;omrdw,f/ 'gayrhJ olt Y ajctaeu wd;k wufrvm bl;/ aq;,Ofyg;wDbDrsm;vm;vdkY pOf; pm;p&mjzpfvmcJhw,f/ aq;wdk;wJhol qdk&if ododomomaeaumif;oGm;NyD; ud, k t f av;cse d v f nf; wd;k vmr,fav/ olr Ym S awmh ydy k Nkd y;D om csne hf v YJ movdy k g/ 'D&yfuu G x f a J &mufrS xl;axGqef; jym;wJh ,HkMunfpGJvrf;rIawGeJU toGif trsK;d rsK;d rd;k &atmif jyKrMl uolawGudk tBur d Bf ur d t f cgcg BuKH &ygw,f/ uRer f wdNYk c& H UJ axmifw h pfcc k r k m S vmpGey Yf pfxm; MuwJh xl;qef;wJh ypnf;av;awGt aMumif;udk pHkprf;Munfhawmhvnf; y a,m*ukenf;wpfcy k J jzpfaewwfw,f/ tcsdefvGefrS aq;cef;a&mufvmMuwhJ vlemawG&UJ ajympum; trsm;pkukd em; axmifMunfh&if .. ]]ya,m*rukefao;bJeJY aq; xdk;vdkY r&bl;}} ]]ya,m*udk t&ifu& k w,fav/ 'DaeYawmh aq;oGm;xdk;vdkY &NyDvdkY y a,m*q&mu ajymvdYk aq;cef;vmjy wm}} Mum;aeusjzpfvdkY dk;aewJhpum; awGukd tqef;vkyNf y;D twdu k t f cHjyef ajymraebJ ud, k t hf vkyu f , kd o f m vkyf &ygw,f/ Ak'b mom0ifwpfa,muf&UJ Iaxmifu h ajym&&if avmurSm rjrif &wJhow0gawGSdaeNyD; vlawGudk t aESmift h ,Suw f pfpw kH pf&m ay;wmrsKd ; vnf; SdEdkifygw,f/ acwfopfodyHy nmSifawGuvnf; olwdkYrodao;wJh obm0vGejf zpf&yfqef;awG da S ew,f qdkwm vufcHMuw,f/ 'gayrJh bmyJ jzpfjzpf xpfceJSdya,m*vdkYom ,lq aeMu&ifawmh vufawGUvkyf&r,fht vkyfawGrSm vrf;vGJMuefYMumaerSm r [kwfygvm;/ wcsKdUa&m*gawGrSm udk,fcHpGrf; tm;aumif;&if tvdkvdk aysmufuif; EdkifwJh oabmw&m;awGvnf; Sdxm; w,f/ 'DtwGua f wmh ,HMk unfre I YJ pdwf pGr;f tifukd jri w hf ifay;r,fv h y k & f yfawG [m twdi k ;f twmwpfct k xd tm;xm; p&mjzpfEi kd y f gw,f/ ,HMk unfpw d r f m S pGr;f tifw dS ,fqkd wm uRer f uke d m;vnfapcJw h hJ ud, k a f wGU jzpf&yfav;wpfcu k kd ajymjycsiy f gw,f/ uRefri,fi,fwkef;u tNrJvdkvdk acgif;rl;? acgif;udu k a f ewwfwmaMumifh enf;trsKd ;rsKd ;eJY aq;ukc& hJ w,f/ wpfcg rSmawmh rdbawG&UJ rdwa f qGwpfa,muf u bm*dP k ;f 0ifxm;Ny;D b,fvp kd r G ;f tif awG aygufajrmufaew,fqv dk m; rod ygbl;/ arwmeJYulnDzdkY tdrfudk<uvm wmaMumifh pdwf0ifpm;wJh tdrfeD;csif; tawmfrsm;rsm;a&mufvmMuw,f/ uRer f uawmh 'Dq&meJY 'Dy&dowf bm awGrsm;vkyfMurSmvJvdkY aemufem;u &yfMunfa h ew,f/ wpfa,mufcsi;f pDudk q&maSUrSm 'l;wkyx f i kd a f pNy;D wJa h emuf rSmawmh wpfa,mufcsif;pD[m pdwf ndK UcH&olyrm q&mtrdea Yf y;wJt h wdi k ;f vdkufemvkyfaqmifMuwm awGU&yg w,f/ wcsKUd rsm;qdk wpfu, kd v f ;kH ,dr;f xd;k rwwf qwfqwfwe k a f eMuw,f/ Ny;D wJt h cgrSmawmh olwa Ykd jymqdv k y k u f i kd c f hJ orQ bmrSrodygbl;vdkY ajymMuw,f/ tm;vHk;NyD;awmh uRefrtvSnfhaygh/ ararhqEt& uRer f vnf; q&m aSUrSm'l;wkyx f i dk & f w,f/ tifwifwif jzpfaewJh uRer f &JUpdwu f kd &dyr f y d & kH wJq h &mu ... ]]q&mtrdea Yf y;wmudk odwp hJ w d f eJY vkdufvkyf&rSmr[kwfbl;? rodpdwfeJY olYtvdkvdkvkyfoGm;rSm? udk,fawGUA[k okw&atmif avhvmMunfh}}vdkY ajym ygw,f/ odpw d e f YJ vdu k v f y k& f wmr[kwb f ;l vdq Yk w kd t hJ wGuf enf;enf;awmh pdw0 f if pm;oGm;rdygw,f/ yxrqH;k taeeJY OD; oHk;BudrfcszdkY trdefYay;awmh uRefrrSm odpdwfSdaewJhtwGuf rvIyfr,Suf xdi ka f evdu k w f ,f/ 'kw, d tBur d ?f wwd ,tBur d f xyfumxyfum trdea Yf y;ay r,fh uRer f u odaeao;wJt h wGuf bm wpfckrS vdkufrvkyfbl;aygh/ rodpdwfeJY olt Y vdv k v kd y kr f ,ft h cse du f kd b,fvr kd sm; a&mufoGm;rvJvdkY arQmfvifhayr,fh bmrSxl;jcm;rvmbl;? aemufqHk;rSm awmh q&m vufavQmhoGm;ygawmh w,f/ wjcm;vlawGukd trdea Yf y;vd& Yk Ny;D uRer f usrS bmjzpfvYdk trdea Yf y;r&wm vJqdkwm b,folrS tajzrxkwfEdkifcJh Mubl;/ uRer f ud, k w f i kd u f vnf; q,f ausmfouf tG,fav;Sdao;wmqdk awmh bmodrm S vJ/ ckrp S Of;pm;rdwmu ajymwdi k ;f r,Hw k wfwhJ pdw?f b,fvjkd zpf vmrSmvJqdkwJh oHo,eJYpOf;pm;aewJh pdwfwdkYaMumifhom jzpfEdkifygw,fvdkY/ wjcm;vlawGuawmh bmrSoo H ,yGm; raeMubJ pdwfcsvufcs,HkMuwJht wGuf q&meJY wpfom;wnf;uscMhJ uwm jzpfrSmyg/ tckajymaewJv h e l muawmh ewf q&mTefMum;wJhtwdkif; &ufaygif; rsm;pGm BudK;pm;vdkufemcJhwmvnf;

trsKd;om;rsm; usef;rmaprnfh tdrfwGif;avhusifhcef;rsm;

tdrfrSmtvG,fwul avhusifhEdkifapr,fh tdrfwGif;avhusifhcef;awGyg/ avhusifha&;cef;rudk oGm;zdkY tcsdefr&olawGtaeeJY tdrfrSm avhusifhay;Edkifygw,f/ wpfywfudk oHk;Budrfavhusifhyg/

'kdufxkd;yg

BudK;ckey fg
BuKd ;ckew f a hJ vhusic hf ef;uvnf; tdrr f m S tvG,w f uljyKvy k E f i kd w f hJ avhusic hf ef;jzpfygw,f/ ajcaxmufukd pHk ckew f meJY wpfacsmif;csi;f ckew f mrsK;d avhusia hf y;yg/ ig;rdepfce k Nf y;D wpfre d pfavmufem;um ig;Bur d c f e k y f g/

cEmudk,fjrifhwifyg

ajcpHkckefyg
ajcaxmufawGukd ycH;k xufus,f atmifcGm&yfaeNyD; vufESpfzufudk acgif;aemufrSm wifxm;yg/ 'l;auG; t&Sdef,lvdkufNyD; ajcaxmufawGu Murf;jyifeJYvGwfwJhtxd ckefvkdufyg/ tBudrf 50 avmufavhusifhyg/

vufz0g;eJY ajcacsmif;xdyfawGudk oifhycHk; tuGmta0;twdi k ;f Murf;jyifrm S axmufxm;Ny;D vufwa H wmifawGukd auG;vdu k q f efv Y u kd f avhusihf ay;yg/ cEmud, k w f pfcv k ;kH udk qefw Y ef;xm;zda Yk wmh vdkygw,f/ tBudrf 50 avhusifhyg/

Murf;jyifay:rSm vufwa H wmifawGeYJ ajcacsmif;xdya f wGukd axmufxm;Ny;D cEm ud, k u f Murf;jyifet YJ NyKd if qefw Y ef;xm;yg/ aygif&if;ydi k ;f uae atmufyi kd ;f udk Murf;jyif eJY xduyfvu kd f jyefrwifvu kd f tBur d f 50 jyKvkyfyg/

9-10-2013
tpm;tpmawGrsm;pGmxJrSm oifh cEmudk,ftwGuf trSefwu,fyJ t usKd;&SdapNyD; r&Sdrjzpf tm[m&awGyg 0ifwJhtpm;tpmrsKd;jzpfaer,fqdk&if awmh oifhaeYpOftpm;tpmawGxJudk rjzpfrae xnfa h ygif;zdYk vdt k yfaeygNy/ D tm[m&"mwfawG jynfh0aewJh ig;udk bmaMumify h p kd m;oifw h ,fqw kd hJ tcsuf awG&y dS gw,f/

GENERAL HEALTH

11

cJp Gw d E fi S hf uifqmyg&*l\ aq;avmutawGt Y BuHK

oJoJ

touft&G,fESifh uifqmjzpfyGm;rI
toufBuD;olawGrSm jzpfw,f
wcsKUd a&m*gawGuawmh touf t&G,Bf u;D rS jzpfwa hJ &m*gawG &Sw d ,f/ 'gayrJh uifqma&m*guawmh touf t&G,fBuD;rS r[kwfbl;/ b,ftouf t&G,frSmrqkd jzpfEkdifw,f/ toufeJY awmh rqkdifygbl;/ i,fwJhuav;rSm vnf; jzpfEkdifovkd? BuD;wJholrSmvnf; jzpfEkdifw,f? vli,fvlvwfykdif;rSm vnf; jzpfEkdifygw,f/ uifqmu tckaemufyi dk ;f odvm wJh awGU&SdcsufawGt& rsKd;kd;ADZ (Genetic) aMumif?h ckr d q dk r k ;f aMumifv h nf; jzpfw,f/ tJ'gawGaMumifhqkd&ifawmh toufi,fi,fav;eJY jzpfygw,f/ ausmufuyfuifqm? aoG;uifqm? OD; aESmufuifqm pwmawG jzpfEkdifyg w,f/ toufBuD;rSjzpfwJh uifqmawG usawmh ywf0ef;usit f aMumif;w&m; awGu ta&;ygvmygw,f/ Oyrm aq;vdya f omufwm? avxknpfnrf; wm? tqDrsm;wJh tpm;taomufawG pm;wm? Aki d ;f &yfpy f ;kd ul;pufra I Mumifjh zpf wm (tonf;a&miftom;0gbDydk;? pDydk;)? "mwkypnf;awG? EsLuvD;,m; ypnf;awGeJY awGUrdNyD; ta&jym;uif

t&om&Sdjcif;
ig;udk teHjY yif;wJt h pm;tpmwpf cktaeeJY owfrSwfwwfMuNyD; ig;nDeHY udk rESpo f ufwmaMumifh rpm;wwfMu ygbl;/ 'gayrJh EIwc f rf;zsm;rSm t&om &SdwJh tpm;tpmwpfrsKd;xJrSm ig;u xdyfqHk;u yg0ifaeygw,f/ ig;[m t&omeJYjynfhpHkwJhtjyif tm[m& vnf;yg0ifwmaMumifh rjzpfraepm; oifw h myJjzpfygw,f/

ig; ydkpm;oifUaom taMumif;&if; 10

wif;"mwfawG <u,f0ygw,f/ tpm; tpmwpfrsK;d wnf;uae tm[m&rsm; pGmyg0ifwmaMumifh pm;oifhwJhtpm; tpmyJjzpfygw,f/ aoG ; aMumusOf ; wmud k u muG , f ay;wmaMumifh ESvHk;wGif; aoG;vnf ywfry I a kd umif;apygw,f/

ygarmua'guw f mpdev f if; cGp Jw d E fi S Uf uifqmyg&*l

touf 18 ESpft&G,f 10 wef; ausmif;olawGtxd jzpfwm awGUvm& ygw,f/ &ifom;uifqmu i,fi,f av;eJYvnf; jzpfwmygyJ/ tpmtd r f e J Y tl v rf ; aMumif ; uifqmawGqkdvnf; toufBuD;rS r[k w f b l ; ? ywf 0 ef ; usif q k d i f & mt aMumif;tcsufawG? tpm;taomuf awGeJY qkdifygw,f/ rsKd;kd;ADZ (tazeJY tarrSm uifqm&Sw d ,f? tbk;d tbGm; rSm uifqm&Sdw,f)? ckdrkdqkrf;awG? DNA awGt& tckaemufykdif; ykdjzpf vmwm awGU&ygw,f/

touf&n S a f pjcif;
avhvmrIawGt& ta&SUwdkif; om;awG[m a&csKdig;eJY ig;aygif;rsKd;pHk udk pm;aomufMuwmaMumifh yHkrSef xuftoufydk&SnfMu&w,fvdkY qdkyg w,f/ tdk;yg0g;pm;vdkY&wJh ig;ao; av;awGuae? tom;rsm;wJh ig;BuD; rsK;d awGtxd pm;oH;k Mu&Ny;D aygaygrsm; rsm;vnf; &&SdEdkifwmaMumifhvdkY qdkyg w,f/

tqDtenf;i,fom yg0ifjcif;
ig;rSm tqDtenf;i,fomyg0if Ny;D yg0ifwt hJ qDuvnf; cEmud, k t f wGuf vdktyfwJh tqDjzpfwmaMumifh rsm;rsm;pm;vdkY ab;rjzpfapygbl;/ ig; rSm yg0ifwJh qDtenf;i,fuawmif oifu h se;f rma&;twGuf aumif;rGew f hJ &v'fudk ay;pGrf;EdkifrSmyJjzpfygw,f/

tdk;oefrmapjcif;
tdk;yg 0g;pm;vdkY&wJh ig;awGrSm qdk&if tdk;tqpftwGuf t"duvdk tyfwJh u,fpD,rfeJY ADwmrif'Dyg0if ygw,f/ u,fp, D rfeYJ ADwmrif'u D kd cEm ud, k r f S td;k oefrmapzdt Yk wGuf t"du pky, f a l vh&y dS gw,f/

OD;aESmufusef;rmapjcif;
ig;rSm vludk wuf<u&Tifvef;ap wJh tmedoifygNy;D OD;aESmuf&UJ vkyi f ef; aqmifwmudk aumif;rGefapygw,f/ ud, k 0 f efaqmifcse d r f m S rdcifawGtaeeJY ig;pm;ay;wmaMumifh uav;i,f&UJ OD; aESmufeYJ Pf&nfukd zGUH NzKd ;wd;k wufap ygw,f/ yifv,fig;awGeYJ jy'g;yg0ifrI rsm;wJh ig;awGua kd wmh ud, k 0 f efaqmif csdefrSm a&Smifoifhygw,f/

csufjyKwf& vG,fuljcif;
ykpGeftauG;? ig;taEG;vdkY qdkwJh twdkif; ykpGefav;u auG;oGm;wmeJY pm;vd& Yk ovd?k ig;uvnf; aEG;oGm;wm eJY usufoGm;NyDjzpfwmaMumifh csuf& vG,u f w l hJ tpm;tpmrsK;d yJjzpfygw,f/ ig;udk [if;&Gua f wGeYJ a&maESmNy;D csuf jyKwp f m;aomufr,fq& kd if [if;&Gur f m S ygwJh tm[m&"mwfvnf; rxdcdkuf apbJ cEmud, k t f wGuf tusK;d &Sa d prSm jzpfygw,f/

tpmaMuvG,jf cif;
ig;udk tcsKdjzpfap? tpyfjzpfap csufjyKwfpm;aomufwmaMumifh Adkuf atmifA h u kd e f mjzpfrm S vnf; pd;k &rfp&mr vdkygbl;/ tpmaMuvG,fwJh tpm;t pmjzpfwmaMumifh tpmtdrfa0'em onfawGtaeeJYvnf; ig;udk jyKwfNyD; tom;udk pm;vdkY&ygw,f/

a&m*gwu kd z f sua f y;Edi k jf cif;

ig;rsm;rsm;pm;wmaMumif h t ouf B uD ; twd w f a rh a &m*gud k v nf ; avQmhcsay;Edkifygw,f/ ausmufuyf uifqmtygt0if uifqma&m*g t awmfrsm;rsm;udv k nf; umuG,a f y;Edi k f wmaMumifh tm[m&jynfh0wJh ig;udk vspfvsLIrxm;oifhwmyJjzpfygw,f/

tarrSm &ifom;uifqmjzpfz;l w,fq& dk if &ifom;ukd uk, d w f i dk p f rf;oyfppfaq;wm? yHr ke Sp f pfaq;rIc, H w l mawG jyKvkyo f ify h gw,f/
qm? vift h usw d u f ifqmwk?Yd aoG;uif qmwk d Y jzpf w mawG y g/ uif q mu toufeJYawmh rqkdifygbl;/ touf t&G,fra&G;jzpfEkdifajc&SdwJh a&m*gwpf rsKd;yg/ vGefcJhwJh ESpf 20 u xufpm&if urmBu;D u ylaEG;vmw,f? avxknpf nrf;rIawG ydjk zpfvmw,f? "mwkypn;f awG oHk;pGJrI rsm;vmw,f/ tpm;t aomuf a wG u vnf ; rvwf q wf awmhb;l / Organic Food awG &Sm;vm w,f/ i,fwJholawGrSmvnf; tjzpf rsm;vmwmukd awGU&ygw,f/ touft&G,r f a&G; use;f rma&; vku d p f m;oifw h ,f/ vwfqwfwt hJ oD; tESHawG pm;oihfw,f/ aq;vdyf? t &uf? rl;,pfaq;0g;awG rrS0 D o J ify h gbl;/ 'gav;awG owdxm;r,fqkd&ifawmh jzpfEi dk a f jc enf;oGm;ygvdrr hf ,f/ aemuf wpfcku usef;rma&; ppfaq;rIawG vkyo f ifw h ,f/ Oyrm tarrSm &ifom; uifqmjzpfzl;w,fqkd&if &ifom;ukd ukd,fwkdifprf;oyfppfaq;wm? yHkrSef ppfaq;rI cH,lwmawG jyKvkyfoifh ygw,f/ vvv

ESvHk;tm;aumif;apjcif;
ESvHk;usef;rma&;twGuf tqDr pm;EdkifolawGtaeeJY tqDrsm;wJh ig; awGua kd wmh pm;ay;Eki d y f gw,f/ ig;rSm yg0ifwJhtqDu ESvHk;aoG;aMumvkyf ief;aqmifwmawGukd aumif;rGea f pNy;D aoG;vnfywfru I kd aumif;apygw,f/

tm[m&"mwfrsm; <u,f0jcif;
ig;rSm tusKd;jyK tm[m&"mwf awGtaeeJY ADwmrif? owK"mwfeYJ ydk

i,f&G,folawGrSm rjzpfEdkifbl;
i,f&, G o f a l wGrm S uifqma&m*g rjzpfEi dk b f ;l qkw d mu yHr k e S t f m;jzifa h wmh rSefygw,f/ trsm;tm;jzifh aoG;uif qmu vJNG y;D Solid Cancer (tonf; uifqm? &ifom;uifqm? tpmtdrfeJY tlvrf;aMumif;uifqm? ausmufuyf uifqm) awGu trsm;tm;jzifh t ouf 40 ausmfrS pjzpfMuwm awGU& rsm;ygw,f/ vlBuD;ykdif;usrS jzpfwm rsm;w,f/ &ifom;uifqmqk& d if t&if wke;f u touf 45-50 avmufrS jzpf Muwmrsm;w,f/ jrefrmEkdifiHrSmqkd&if tckaemufykdif; 40 atmufawGrSmyg awGU&w,f/ &ifom;uifqmjzpfwmu

ajcaxmuf jrifhwifyg

ajcvSrf;&if; ckefyg
a&SUudk ajcwpfvr S ;f avQmufvu dk f NyD; 'l;awGudk NydKifwlauG;csvdkufyg/ t &Sdef,lNyD; rwfwwf&yfum a&SUudk ajc wpfvr S ;f ckey f g/ 'l;jyefauG;yg/ wpfBur d f owfrSwfNyD; tBudrf 50 avhusifhyg/

ajca&m vufyg jrifhwifyg

ajcacsmif;xdyfeJY vufz0g;awG udk Murf;jyifrSm axmufxm;NyD; cEm ud, k u f qefw Y ef;xm;um b,fvuf eJn Y majcaxmuf? nmvufeb YJ ,fajc axmuf wpfvn S c hf si;f jri w hf ifyg/ t Budrf 50 jyKvkyfavhusifhyg/

oufaomifhoufom rwfwwf &yf a eNyD ; ajcaxmuf w pf z uf u d k aemufjyef vufwpfzufeJY qGJwifyg/ ajczaemifhu wifyg;eJY uyfwJhtxd puefYtenf;i,f qGJwifxm;yg/ rwf wwfjyef&yfNyD; ajcaxmufb,fnm ajymif;um tBudrf 50 jyKvkyfyg/

oJoJ

12

STYLE SPY

9-10-2013

Smart Ideas
to make you Beautiful!

trsKd;om;rsm;twGuf One Way qHyifESifh vkdufzufapzkdY

trsK;d om;trsm;pk[m qHyifudk ab;cG?J tv,fcw JG mxuf ezl;jyifay:uae odr;f axmifNy;D jzpfjzpf? tv,frm S pkaxmifwhJ One Way yHkpHjzpfjzpf vkdufzufrI&SdwJh qHyifyHkpHjzpfapzkdY tBuH jyKcsufwcsKdU&Sdygw,f/

oift h vSukd zsuq f ;D aeaomtcsur f sm;

tvStyudk zsufpD;aewwfwJh tcsuf awGudk a&Smif&Sm;EdkifapzdkY azmfjyay;vdkufyg w,f/

1/ rdwfuyftvGeftrif;oHk;jcif;
t&rf;udk rsm;vGe;f wJh rdwu f yfjyifqifrI awGaMumifh oifu h kd tkyq f ;kd apw,fqw kd mudk oifodyg&JUvm;/ t&rf;awmufyvGef;wJh jc,forIawGu tckacwfrm S oifu h y kd & kd ifo h m G; apygw,f/ obm0qefwJh jyifqifrIuom oifhudk i,f&G,fwifhw,fapygvdrfhr,f/

ar;ESpfcG&Sdaom trsKd;om;rsm;
ar;aphae&mrSm ar;ESpc f & G w dS hJ trsK;d om;awG&UJ rsuE f m S us rsK;d uawmh qHyifab;ESpz f ufuy dk g;Ny;D tv,fae&mu cyfxx l l yHa k zmfumaxmifxm;wJh One Way yHp k q H y H ifrsK;d ukd a&G;cs,y f g/

av;axmifhrsufESmus
rsufESmav;axmifh&SdolawGuawmh qHyiftm;vHk;ukd yg; xm;Ny;D tv,fwpfae&mwnf;rSm tenf;i,fxx l m;wJh qHyif yHkpHukd a&G;yg/ qHyifawGukd trsm;BuD;axmifvkduf&if Munfh raumif;awmhygbl;/

2/ tvSukefrsm;pGm oHk;jcif;
oift h a&jym;eJY udu k n f r D & I w dS hJ ta&jym; vdr;f ypn;f wpfpq kH & kd if oift h wGuv f a kH vmuf ygw,f/ olrsm;u aumif;w,fqdkwdkif; 0,f ,ltoH;k jyKr,fq& kd if oifr h m S tvSue k a f wGrsm; aeNyD; tusKd;tmedoifvnf; xda&mufrI r&Sd apwmaMumifh oifhta&jym;udk vdktyfo avmuf tm;r&Sdapygbl;/

pwk&ef;yHkrsufESm
qHyifcyfxlxlukd tay:vSefwifNyD; odrf;xm;wJh yHkpHrsKd;eJY vkdufzufrI &Sdygw,f/

3/ oefYpifrIvGefuJjcif;
rsufESmta&jym;udk wpfaeYESpfBudrfoefY pifwmu vHa k vmufygw,f/ reufwpfBur d e f YJ ntdy& f mr0ifcifwpf Bur d y f g/ rMumcPqdo k vdk rsufESmoefY pifwwfwmaMumifh oifh rsufESmudk ajcmufaoGUoGm;apum txdcdkuf rcH jzpfapygw,f/

4/ tBudrfa&rsm;rsm;aMu;cRwf oefYpifjcif;
rsufESmaMu;cRwfoefYpifwmudk yHkrSef tom;ta&rsK;d awGtwGuf wpfywfrm S wpf Bur d jf yKvy k o f ifNh y;D txdcu kd r f cHwt hJ a&jym;ydi k f &Sia f wGrm S awmh wpfvrSm wpfBur d o f mjyKvy k f ay;oifhygw,f/

rsufESm&Snfol
rsufESm&SnfwJh trsKd;om;awGuawmh qHyifukd axmifwm xuf ab;cGJqHyifyHkpHu ykdNyD; oyf&yfaeapygw,f/

5/ tm;jyefrjznfhjcif;
ta&jym;udk oefYpifNyD;csdefrSm bmrSr vdrf;bJ xm;wmaMumifh jyifyu tnpf taMu;eJY zker f e I a Yf wG tvG,w f ul pdr0 hf ifom G; apygw,f/ 'gaMumifh txl;ojzifh rsufESm oefYpifNyD;csdefwdkif; ta&jym;tm;jyefjznfhEdkif r,fh ta&jym; vdrf;ypnf;awGudk jyefvnf toHk;jyKay;zdkY rarhygeJY/

Bwd*HyHkrsufESm
ar;aphcRefwJhtrsKd;om;awGuawmh em;xifae&mu qHyif awGukd yg;Ny;D useq f y H ifawGtm;vH;k udk wpfzufapmif;axmifwy hJ p kH e H YJ vkdufzufygw,f/

ESvHk;yHkpHrsufESm
av;axmifu h susrsuE f m S ay:rSm ar;aphu cyfcRec f Rejf zpfaewJh rsuE f m S rsK;d rSm 'Dvr dk suE f m S yki d & f i S a f wGu qHyiftm;vH;k ukd yg;vku d Nf y;D tv,frSm xlxlav;yHkoGif;um ab;u qHyifawGukdyg yGa,mif; a,mif;jzpfatmif yHkazmfay;wmeJY vkdufzufygw,f/

oJoJ

9-10-2013

Child Health

13

ausmif;aeuav;rsm; usef;rma&;ESifhtnD aewwfaprnfh tavhtusifhaumif;av;rsm;

ausmif;wufaewJh om;orD;awGudk oefYoefU&Sif;&Sif;eJY usef; usef;rmrm jzpfapcsifwm rdbwdkif;&JUqEyg/ usef;rmoefpGrf;rS ynma&;ud k tav;xm;Ed k i f r S m jzpf w J h t wG u f rd b awG t aeeJ Y om;orD ; awG u d k b,f v d k tavh t usif h a v;awG oif a y;Ed k i f & if usef;rma&;eJYnDnGwfw,fqdkwm avhvmMunfh&atmif/

b,ftxl;ukudk vTJrSmvJ
Specialist qka d om pum;udk ]t

xl;uk} [k bmomjyefxm;wmudku wpfrsKd;BuD;jzpfaewm trSef/ uRefawmfoabmaygufwmu Special udk txl;[k bmomjyef&rSm r[kwf/ Specialized qkdwmukd ,l tydkif;tjcm;owfrSwf ukool[k bmomjyef&rSmjzpfonf/ oD;jcm;uk q&m0efaygh/ uav;txl;ukq&m0efqkdwm vnf; uav;yJukonfh q&m0efyg/ xl;xl;jcm;jcm; ukaom q&m0efr[kwf yg/ uav;q&m0efqw dk mESifh twlwl ygyJ/ uav;q&m0ef[kac: uRef awmf pdwfrqdk;yg/ 'gawmif uav; jzpfaom a&m*gtm;vHk;ukwwfwm awmh r[kw/ f cGp J w d q f &m0efawGyJ uk wwf o nf h a &m*gawG & S d a o;onf / Oyrm - uav; aoG;vGew f y k a f uG;jzpf vQif uRefawmf ukygrnf/ uav; tltwufa&mifvQif cGp J w d q f &m0efuk ygrnf/ uRefawmfvnf; tltwuf a&mifwm rukovkd? cGJpdwfq&m0ef vnf; aoG;vGefwkyfauG; rukoihfyg/ txl;ukr[kwa f om q&m0efukd vnf; kd;kd;ukq&m0ef[k rac:yg/ (tJonfemrnfESihf uRefawmf 0wKwkd wpfyk'fa&;cJhzl;aomfvnf; tJ'gu rac:oihfwmudk ac:jyNyD; &,fp&m vkyfwmyg) wu,fawmh taxGaxG a&m*gukq&m0efqkdwm awmfawmf oihfavsmfaom tac:ta0: jzpfyg onf/ a&m*gra&G;? t&G,fra&G; uk rnf/ rEki d v f Qif tkyp f o k wfrw S f ouf qkdif&mtxl;ukudk vTJrnfaygh/ wpfcgu p&Pr*Zif;xJrSm ]t axGaxGuk? txl;ukqufoG,fa&; vrf;aMumif; wkd;wufapzkdY} qkdonfh

trnfEi S fh uRea f wmf aqmif;yg;wpfy' k f a&;zl;onf/ taxGaxGukq&m0ef awGbufu awmfawmfav; BudKqkdcJh Muonf/ txl;ukq&m0efawGbufu toHawmh rMum;&/ tvkyfrsm;ae rzwfjzpfMu[efwlonf/ a&;xm;onhf ausmkd;u txl; ukjyzkdYvkdonfh vlemudk txl;ukjyyg/ odkYaomf b,ftxl;ukukd jyoihfonf
qk d w mud k a wmh taxG a xG u k q &m0ef awGu ueOD;prf;oyfppfaq;a&G;cs,f ay;oih f o nf qkdwmrsKd;ayhg/ 'gu jzpf

oihw f m/ wu,fjzpfaewmu tJ'grsK;d r[kw/ f wwfEi dk o f a l wGu txl;ukqD udk oGm;? rwwfEi dk o f a l wGwcsKUd u taxG axGuq k o D m G ;? vH;k vH;k rwwfEi dk o f lawG u aq;qki du f uk, d [ hf mud, k f aq;0,f aomuf odr Yk [kwf bmrSrvkyb f J aeae Muwmjzpfonf/ Paper Referal System qkdonhf pum;vHk;udk pmar;yGJrSm ar;? Workshop awGrm S &Gwa f eMuNy;D tjyifrSmawmh Referal System qkd wmukd r&Sdwmjzpfonf/ r&Sdawmh bmjzpfvJ/ wwfEkdifol awG oljycsifwJholeJY jyygapom;/ 'Dvkdvnf; ajymMuao;onf/ jy awmha&m aq;ynmtajccHr&Sdolu a&G;cs,fjyawmh qkdif&mudk a&mufEkdif rSmwJhvm;/ Zufuav; wcgcgESihf t aMumwufaeonf ajymajymaeonhf uav;00av;udk uRea f wmfu (TICS) tusiy fh g/ bmrSvy k p f &mrvk[ d k owf rSwo f nf/ ywf0ef;usiu f vnf; vnf yif;ausmk;d ESiq fh i dk o f nf/ tk;d q&m0ef ESihf jy&rnf[k ac:oGm;onf/ olwkdY oGm;awGUonfh tkd;q&m0efu vuf ydkif;qkdif&m q&m0ef/ oli,fcsif;qkd awmh jyefMum;&onf/ &,fp&m/

wpfaeYaeYawmh jzpfvmygvdrhf rnf/ uRefawmfh touf 50 twGif; b,fawmhrSjzpfvmrnf rxifcJhonhf t&mwcsKdU pjzpfvmaeNyD r[kwfyg vm;/ taxGaxGuk? txl;uk quf oG,fa&; vrf;aMumif;vnf; rMumrD yDyDjyifjyif&Sdvmvdrhfrnf[k ,HkMunfrd ygonf/ &Sv d mvQia f wmh ud, k r hf m S wm 0efBuD;vmNyD/ ukd,fa&G;cs,fapvTwf wmu vlemtwGuf 0efxkyf0efykd; r jzpfzkdYa&m? tusKd;&SdzdkYa&m udk,fwm0ef ,l&awmhrnf/ rMumao;rDu e,fu taxG axGuk q&m0efwpfO;D u vnfyif;rSm tusw d u f av;awG prf;rdaom uav; wpfO;D udk cGp J w d u f q k &m0efqD ydo Yk nf/ cGJpdwfukq&m0efu aoG;ppfonf/ "mwfrSefdkufonf/ tm;vHk;aumif; onf/ tusdwfudk tom;p,lonf/ &efukefu "mwfcGJcef;BuD;wpfckrSm ppf aq;onf/ tusdwfuifqm[k tajz ay;vku d o f nf/ &efue k u f "mwfa&mif jcnfq&m0efBuD;qD vTwfvkdufonf/ q&m0efBu;D u uifqmvuPm bmrS &SmrawGUaom uav;udMk unh f b0if rus/ uHaumif;axmufrpGm tom; pu usefaeao;awmh aemuf"mwf cGc J ef;wpfck xyfyo Ykd nf/ bmrS &SmrawGU/ &Si;f jy jyefvw T v f u dk & f onf/ uav; awGrSm tat;rd acsmif;qkd; cPcP jzpfwwf tusdwfuav;awG prf;rd wwfygonf[k.. udkif;.. qk d v k d c sif w mav;awmh &d y f r d avmufNyD xifygonf/ qE r G e f j zih f a'guf w m&J (uav;txl;uk q&m0ef)

1) vufur kd MumcP aq;wwfaom tusijhf zpfatmif oifay;yg

rdbawGtaeeJY pmoifausmif; rSm om;orD;awG usef;rmoefY&Sif;ae apzdYk t&ifq;kH oifay;oifw h muawmh vufukd rMumcP aq;wwfwhJ tusihf av;yJjzpfygw,f/ uav;awG&UJ vuf [m ae&maygif;pHu k kd xdrE d i kd w f t hJ wGuf bufwD;&D;,m;ydk;rTm;awG[m vufrS wpfqifh rsuv f ;kH ? ESmacgif;? vnfacsmif; eJY ta&jym;awGqa D &mufNy;D a&m*gjzpf apEdi ky f gw,f/ 'gaMumifh ausmif;rSmxrif; rpm;cif? rker Yf pm;cifeYJ tm;upm; vkyf NyD;jyefvmcsdefawG? tdrfomuxGuf vmwJt h cse d a f wGrm S owdxm;Ny;D vuf aq;wJhtusifh&Sdatmif oifMum;ay; oifhygw,f/

usef;rma&;eJYnDnGwfwm&Sdovdk? rnD Gww f mawGvnf;&Sy d gw,f/ jzpfEi kd & f if uav;awG[m tdrfuxnfhay;vdkuf wJh oa&pmawGudkom pm;wwfwJh tusifhjzpfatmif jyKvkyfxm;oifhyg w,f/ ausmif;rSma&mif;wJh oa&pmudk pm;csip fw d [ f m uav;awGrm S jzpfwwf wJhtwGuf tu,f pm;rd&ifawmif tvGeftuRHrpm;jzpfatmif usef;rm a&;todynm A[kow k awGukd ajymjy xm;oifhygw,f/

4) olpr d ;f auR;aom rkeu hf kd rpm;ygEi S Uf

i,f&G,fwJhuav; tawmfrsm; rsm;[m udk,feJYrodwJholawGauR;wJh rkeu Yf p kd m;rdwwfygw,f/ rdbawG tae eJUom;orD;awGukd wjcm;ol auR;wm awG rpm;rdatmif? ay;wmawGr,l rdatmif aoaocsmcsmqdk qH;k rxm;& ygr,f/ pm;rd&if tE&m,f&Sdw,fqdk wmudk uav;awGoa d tmif yHw k y dk wfp awGajymjywmrsK;d ? jzpf&yfre S a f v;awG eJY qHk;rwmrsKd;udk jyKvkyfoifhygw,f/

2) ZGe;f ? aomufa&cGuE fi S Uf a&bl;udk rQa0toH;k jyKjcif; a&Smifyg

uav;tcsi;f csi;f a&m*gul;puf apEdi kw f w h J jcm;enf;uawmh ZGe;f ? aomuf a&cGue f YJ a&bl;awG twlw l l oH;k pGw J m yJjzpfygw,f/ uav;awG[m oli,f csif; tcsif;csif; ,Ofaus;rIt& yJjzpf jzpf? aygif;oif;qufqHa&;t&yJ jzpf jzpf twlwa l 0rQtoH;k jyK&wmudk BuKd uf Muygw,f/ 'gayrJh tNrJwrf;rQoHk;ae wm[m usef;rma&;twGufa&&Snf aumif;usK;d ray;wmaMumifh rdbawGt aeeJY *kpu kd Nf y;D ud, k y f i kd Z f e G ;f eJY a&cGuf av;awGo;kH wwfwt hJ usihf jzpfatmif oifay;&ygr,f/

5) a&S;OD;olemjyKpe k nf; oifxm;ay;yg

acsmif;qdk;ESmap;wm? zsm;emwm awGtjyif 'Pf&mtemw&jzpf&if csuc f si;f bmawGvy k o f ifv h q J w kd hJ aq; ynmqdkif&mA[kokwawGudk tvsOf; oifh&ifoifhovdk oifMum;xm;ay; oifhygw,f/ uRrf;uRrf;usifusif r [kw& f ifawmif tvG,w f ulrw S r f E d i kd f wJh a&S;OD;olemjyKpkenf;awGudk ajymjy xm;oifhygw,f/ 'grS uav;awG t aeeYJ ta&;taMumif;BuKH &if tE&m,f BuD;BuD;us,fus,f jzpfwmrS uif;a0; EdkifrSmyg/ td j zL (aq;0g;wuodkvf)

3) tjrefpm pm;wwfaomtusiu Uf kd a&Smifyg

ausmif;rSma&mif;wJhrkefYawG[m

14

Real Life

9-10-2013
wmvJ . . raeY w k e f ; uawmif t aumif;csnf; Opm}} a'gufwmNidrf;csrf;wkdY ajy;vTm;& pdwa f wG ylyefpm G ESifh tvpftidu k w f i G f csKHckdwkdufckdufonfh aorif;ESihf quf vuf wkdufyGJ0if&jyefygawmhonf/ wkdufyGJwGif rdrdbufu tajctae rvSonfrkdY wyfulrsm;tjzpf aq; bufqi dk & f m uRr;f usiq f &m0efBu;D rsm;? qD;ESihf ausmufuyf txl;ukorm; awmfBu;D rsm;udk tultnDawmif;cHMu &yg\/ odkYygaomfvnf; 'DwpfcsDwGif awmh a'gufwmNidrf;csrf;wkdYbufwGif uHMurmewforD;u 0if &yfray; awmhNyD/ aemufqHk;wGifawmh aqmif; tda`Eqkdonfh rdcifav;onf olr\ orD;av;udk avmuwGif xm;&pfcu hJ m aorif;qko d nfh &efoa l emufoYdk aumuf aumuf y gatmif vk d u f y goG m ;av awmhonf/ aqmif;tda`Eq dkonfh rdcifav; wpf a ,muf a wmh j zif h a[monf h avmuBuD;wGif r&SdawmhNyD..a'guf wmNir d ;f csr;f onfvnf; ESv;kH om;ESihf zGUJ pnf;wnfaqmufxm;onfh vlom; wpfO;D jzpfonfrYkd 0rf;enf;aMuuGjJ cif; ESihf &ifxr J m S xdcu kd c f p H m;&ygonf/ [dk wpfaeYwe k ;f u cGp J w d r f I atmifjrifonf [l MunfE;l aysm& f i T c f & hJ onfh yDwt d aysma f v;awGvnf; avrkew f i kd ;f aMumifh vGifhygoGm;&onfh iSufav;rsm;yrm b,fqD b,f0,f b,faomif b,f urf;qDoYkd a&muf&o dS m G ;rnfyif rodEi kd f awmhNyDwnf;/ a'gufwmNidrf;csrf;\ pdwf t pOfonf ,ck vuf&SdtcsdefodkY? vuf&Sd ae&mav;odkY uqkefayguf jyef a&mufvmavNyD/ olYrsufvHk;awGudk jyefzi G v hf u kd r f \ d / ol\a&SUwGif ol\ wynfh rav; a'gufwmaEG;aEG;wpfa,muf 0rf;enf; aMuuGp J m G Iu d i f ifia kd <u;aeavonf/ ,ckqdkvQifawmh pmzwfolonf tb,faMumifhrsm; a'gufwmaEG;aEG; qdkonfh q&m0efrav; wpfa,muf rQavmuf 0rf;yef;wenf; rsu& f nf awG yd;k yd;k aygufaygufusonftxd Iu d f iifidka<u;ae&ygoenf; qdkonfht aMumif;&if;udk rsu0 f g;xifxif awGUjrif od&SdoGm;NyD[k xifygonf/ a'gufwmNidrf;csrf;onf yg;pyf u wwGww f w G E f i S hf &ifxu J cHpm;csuf pum;vH;k av;rsm;udk zGit hf v H u kd ?f Iu d f iifidka<u;vdkufESifh olYa&SUarSmufwGif &ifzGifhaeonfh wynfhq&m0efrav; tm; udk,fcsif;pmempGm..oem;uk Pmoufpm G ..cspc f ifav;pm;pGm ai; pdkufMunfhaerdavonf/ NyD;awmh tiftm;BuD;rm;vSonfh aorif;ESifh tpOftNrJ &ifqdkif wdkuf cdkufae&aom vlemrsKd;pHkESifh edp"l0 awGUBuHKaq;ukay;&? "m;udkifum cGJ pdwfay;ae&onfh q&m0efwpfOD;\ b0udv k nf; awG;awmcHpm;aerdav\/ b0wGif q&m0efwpfOD; jzpfvm zdYk vG,u f y l g&JUvm;..q&m0ef wpfO;D jzpfvmzdkY rnfodkYaom vrf;udk rnfodkY rnfyHk avQmufvSrf;cJh&ygoenf;.. uav;i,fb0uwnf;u pmtkyE f i S hf rsufESmrcGmpwrf;..ausmif;pmawG udk wpmpm oiftHusufrSwf&if; t wef;xJwi G f tawmfq;kH ? txl;cReq f ;kH ? trSwa f wG trsm;qH;k &atmif tywf wukwfBudK;pm;cJhMu&\/ wuodkvf 0ifwef;pmar;yGJwGif ausmif;om;awG ode;f ESihf cs D ajzqdc k MhJ uonfh txJu xdyq f ;kH u trSwt f rsm;qH;k ausmif;om; awGonfom aq;wuov kd f ausmif; om; jzpfcGifh&onf r[kwfygvm;/ aq;wuodkvf ausmif;om; jzpf NyjD zpfygawmh..aq;ausmif;om;wpf OD;\ q&mwpfOD; jzpfvmzdkY avQmuf vSr;f &aom vrf;uav;ua&m yef;u av;awG pDcif;xm;onfh MunfEl;zG,f vSyacsmarGUaeyg&JUvm;..a'gufwm Nidrf;csrf;onf acgif;uav;udk jznf; nif;pGm ,rf;cgvdkufrdyg\/

,ciftywfrt S quf
aoG;vTwfaMumBuD;udk tyfcsnf BudK;jzihf tm;yg;w&BuD; NrJNrJNrHNrHcsnf aESmifae&if; a'gufwmNir d ;f csr;f \ pdwf tpOfonf auseyftm;&rI.. 0rf; ajrmufaysmf&TifrIwnf;[laom Munf El;yDwa d wGEi S fh jynhv f Qr;f vmavonf/ olt Y oGiu f bmESit fh vm;oPmefwl nDaeygoenf;.. [kwfNyD.. [kwfNyD.. ol i,f &G,fpOf q&m0efjzpfcgp ..jynfol ppfrx I rf;aq;rSL; ppfAv dk q f &m0efav; b0ESihf [kd;&Srf;kd;r\ ta&SUajrmuf bufpe G ;f wkwjf ynfe,fpyfteD;&Sd ay 6000 ausmf jrihfrm;vSonfh armfr awmifxdyfay:odkY rwfapmufaom awmife& H a H wGay: ukwu f yf acR;oH w&T J & T J E S i h f armBuD ; yef ; BuD ; wuf N yD ; aemufqHk; avav;wjzL;jzL;ESihf om ,mvSyonhf awmifxdyfokdY a&muf oGm;aomtcg cHpm;&onhf MunfEl;yD wdESihf wpfxyfwnf; wlnDaeyga&m vm;.. rS e f y gonf . . cuf c J a om.. tE&m,fBu;D rm;aom .. tvkyw f pf ckudk &ifwrrESihf pdwfvIyf&Sm;pGm jyK vkyfNyD; atmifjrifrI&&SdoGm;aomtcg wGif &&Sdvmaom MunfEl;yDwdcHpm; csu[ f o l nf vlwpfO;D \ tonf;ESv;kH xJ rarhEkdifatmif pGJxifusef&pfap Eki d a f tmif pGr;f tm;Bu;D rm;ygayonf/ cGJpdwfq&m0efwpfOD;\b0wGif uJhokdY BudK;wef;ay:vrf;avQmuf& ouJo h Ydk &ifwckec f e k f yef;wwkew f e k E f i S fh vkyf&NyD; atmifjrifoGm;aom cGJpdwf rIwE Ydk i S fh wpfcNk y;D wpfck &ifqi dk Bf uKH awGU& aom. rdru d i kd a f qmifxm;aom cGp J w d f "m;av;udk ykdrkd cspfjrwfEkd;vmavyJ jzpfygawmhonf/ ,ckvnf;Munhf.. a'gufwm Nidrf;csrf;wpfa,muf aqmif;tda`Et rnf&onfh vlemrav;\ aoaumif aygif;vJ aorif;ESihf eyef;vHk;ae&

"m; rudkif&JawmUbl; q&m (9)

rsufESmvkdufwJh uHMurmewforD; . .
a'gufwmpdk;vGif
onfh tajctaeqkd;BuD;rS okdY acR; oHw&TJ&TJ &ifwkefyef;wkef cGJpdwfuko ay;Ny;D u,fwifEi dk c f NhJ y;D onfa h emuf.. tdrfokdY tjyefvrf;wGif olYajcaxmuf awG ajrBuD;ESihfyif rxdbJ ajrmuf wufaeonf[k xifrw S r f m S ;&avmuf atmif ayghyg;oGufvufaeygawmh onf/ nBuD;eufeufwGif.. wdwf qdwfNidrfoufaeaom.. rnf;arSmif at;csrf;aeaom tdrftjyefvrf;.. olr Y su0 f ef;awGu vif;vufawmufy aerSm trSef.. tdyfcsifpdwfwkdYyif uG,faysmufoGm;cJhNyD/ aqmif;tda`Eq o dk nhf rde;f uav; \toufukd olwkdYwpfawG u,fwif EkdifcJhNyD[k wxpfcs,HkMunfcJhrdonf/ odkYaomf aorif;ESihf &ifqkdifwkduf& onfh wku d y f r JG sm;onf ol xifjrif arQmf vihx f m;ouJo h Ydk vG,u f l ;dk &Si;f jcif; r&Sd ygay/ wkdufyGJwGif rxifrSwfonhf ae &mrS csKHckdwkdufckdufcH&NyD; tvl;tvJ tuGt J Nyr J sm;pGmESifh aemufqw k f tH;I ay;&onfh tjzpfq;dk rsm;ESiv fh nf; &if qki d Bf uKH awGU&wwfaMumif;.. tawGU tBuHKrsm;vmav ydkodvmavyif/ ,ckvnf; Munhy f gbd../ rMum rD &ufydkif;av;twGif;rSmyif a'guf wmNidrf;csrf;wkdY q&m0efawGtm;vHk; nDwn l r D Q cHpm;aysm& f i G c f & hJ onfh Munf El;yDwdawGtm;vHk; MuufaysmufiSuf aysmuf aysmufNyD; aMuuGJ0rf;enf;rI awG? ylaqG;rIawGESihf eyef;vHk;&onfh tcsdefokdY rarQmfvihfbJ a&muf&Sdvm ygawmhonf/ ]]q&ma&.. aqmif;tda`E& UJ t ajctaeu kwfw&ufBuD; azmuf vmw,f.. toufSLwmawG rrSef awmhb;l .. qD;vnf; aumif;aumif; rxGua f wmhb;l .. vluvnf; reuf uyJ taumif;Bu;D uae tckawmh u a,mifuwrf;awG jzpfvmw,f}} ]]a[ [kwfvm.. b,fvkdjzpf

a'gufwmpdk;vGif
qufvufazmfjyygrnf/

cEmudk,fudk Bwd*HyHktaetxm;rsKd;xm;NyD; usifh&wJh a,m*usifhpOfjzpf ygw,f/

cEmud, k ftay:yi kd f; aoG;vSnfy h wfrI aumif;aponfh Bw* d Hu, kd f[ef a,m*usifp h Of tqifh (1) << 1
<<
a,m*zsm 'grSr[kwf ajrjyif ay:rSm ajcpH& k yfyg/ ajcaxmufEp S z f uf udk csv J u kd y f g/ ajcaxmufEp S z f uf&UJ t us,t f 0ef;u ajcaxmufwpfacsmif; t&Sna f vmuf uGma0;aezdYk vdy k gw,f/

Tip! &&Sdrnfh tusKd;aus;Zl;rsm;

cg;ab;&Sd tqDudk usapygw,f/ cEmudk,fudk [efcsufnDatmif xdef;EdkifNyD; pdwfudk wnfNidrfapyg w,f/ cEmudk,ftay:ydkif;udk aoG;vSnfhywfrI tm;aumif;apygw,f/

tqifh (2)
b,fbufajcaxmufudk 90 'D*&DvSnfhvdkufyg/ NyD;&if nmbuf ajcaxmufudk 30 'D*&DvSnfhvdkufyg/ 'Denf;vrf; vdkufempOfrSm ajcacsmif;av;awGudk tm;avQmhxm;NyD; cg;u ta&SUrSmyJ &Sa d e&ygr,f/ b,fbufajcaxmufukd 90 'D*&Dvn S v hf u kd f yg/ NyD;&if nmbuf ajcaxmufudk 30 'D*&DvSnfhvdkufyg/ 'Denf;vrf; vdkufempOfrSm ajcacsmif;av;awGudk tm;avQmhxm;NyD; cg;u ta&SUrSmyJ &Sdae&ygr,f/

owdjyK&ef
cEmudk,fudk awmifhwif;rxm;bJ tm;avQmhNyD; vkyfaqmif oify h gw,f/

9-10-2013

General Health

15

av,mOfpD;&mwGif aMumufpdwfuif;ap&ef
awmifye H YJ wdra f wGukd MunfNh y;D pdwt f m Hu k kd jyefvnfvef;qef;apEdi k y f gw,f/

4/ pdwful;,Ofyg
c&D;qHk;wJhtcg av,mOfay:u vHkNcHKrI&Sd&SdeJYuGif;qif;r,f? bmawGt &if vkyf&rvJ? bmpm;&ifaumif;rvJ pwJhtawG;awGudk pdwful;aeyg/'grS r[kwf ud, k u fh , kd u f , kd f bwfpum; pD; aeovdk awG;MunfhvdkY &ygw,f/um; pD;&if oufaomifo h ufom? ayghayghyg; yg;eJY pD;&wmrsKd;udk trSwf&yg/

5/ aMumufp&maumif;onfU tawGY tBuHKrsm;udk jyefrajymygESifU

acwfrw D ;kd wufvmwmeJt Y rQ vl awG&JU tqifhjrifhpufud&d,mawGt ay:rSm aMumufwwfwJhpdwf[m vl ajcmufa,mufrSm wpfa,mufjzpfae w,fvYkd tar&duefavhvmrIawGt& od&ygw,f/ 'gayrJh pufeo YJ m G ;&wJ, h mOf awGxJrSmawmh av,mOfysH[m armf awmfum;awGxuf 22 qavmuf tE &m,fyu kd if;w,fvYkd qdE ki kd y f gw,f/ av,mOfp;D wJt h cg toufLS r0wmwdYk acgif;u rl;aemufaemuf jzpfwmawG [m trsm;tm;jzifhawmh pdwfydkif;qdkif &maMumifhjzpfwwfwmvdkYvnf; avh vmolawGu ajymygw,f/ 'Dvjkd zpfae wJhtcg t&ifqHk;jyKvkyfoifhwmu awmh u t'&De,fvifawGxu G Nf y;D ydNk y;D arm aewmrsK;d ? &ifwe k a f ewmrsK;d awGuae vnf; oufomapw,fvYkd od&ygw,f/ av,mOfay:rSm ud, k a hf b;em;rSm xdkifaewJholeJY cifrifoGm;vdkY pum; ajymwJh? t&ifBuHKcJhzl;wJh rawmfwq jzpf&yfawG? tawGUtBuHKawGudk tp azmfNyD; tajymrdygapeJY/ wu,fvkdY wpfzufvlu ajymrd&ifvnf; wjcm; taMumif;t&mvTa J y;yg/ ud, k u f av ,mOfpD;&vdkY aMumufae&wJhMum;xJ t&ifu tjzpftysua f wGu aMumuf pdwfudk ydkwdk;apEdkifygw,f/

oufowfvGwf pm;&mwGif tm[m&"mwf jynfh0ap&ef

vlwi kd ;f twGuf rQwwJh tpm;t aomufukd aeYpOf pm;aomufzYkd ta&; Bu;D ygw,f/ 'gaMumifh oufowfvw G f tpm;taomufawGukd pm;aomufae csdefrSm tm[m&jynfhjynfh00 &&SdapzdkY vdu k e f moifw h hJ enf;vrf;awGukd rQa0 vdu k & f ygw,f/ tpdrf;pm;yg ouf o wf v G w f p m;r,f q d k & if [if;oD;[if;&Gu?f opfo;D 0vH? tcHr G m wJh taphtqefeJY yJtrsKd;rsKd;awG yg 0ifoifhygw,f/ 'Dt&mawG tm;vHk; yg0ifwJh tpmudk pm;ay;rS tm[m& "mwftvHt k avmuf &&Sr d m S yg/ 'Dawmh [if;oD;[if;&Gufudk tpdrf;vdkuf a& pifatmif aq;aMumNy;D okyp f m;yg/ t ay:uae tcHr G mwJh taphtqef 'grS r[kwf yJwpfrsK;d rsK;d udk jzL;Ny;D pm;oify h g w,f/ tcHGrmoD;eJY yJudk xnfhpm;wm aMumifh ydw k if;"mwfukd &&Sa d pygw,f/ ta&mifpHkpm;yg [if;oD;[if;&GufrSm &SdwJh t a&mifwdkif;? ta&mifwdkif;u oD;jcm; tm[m&wefzdk;awG &SdMuygw,f/ 'g ayrJh tm[m&wefzdk; tenf;trsm;eJY txl;yg0ifwJh tm[m&"mwfawGu awmh uGmjcm;rI &Sdygvdrfhr,f/ 'g aMumifh oufowfvGwfpm;csdefrSm t a&mifpHk [if;oD;[if;&GufawGudk pm; ay;&if tm[m&"mwf tpHt k vif &&Sd apygw,f/ pGyfjyKwf vkyfNyD; aomufyg wpfywfrm S tenf;qH;k wpfBur d ?f ESpfBudrf pGyfjyKwf aomufoifhygw,f/ ydkwif;"mwf &&SdapzdkY yJpGyfjyKwf vkyf wJt h cg [if;oD;[if;&Gua f wGukd xnfh csuy f g/ d;k pif;vG,u f a l yr,fh tm[m &"mwf tjynfht0 &&Sdapygw,f/ at;cJonfhenf;jzifh pm;yg wcsKdUopfoD;0vHawGudk a&cJ aowmxJrSm at;cJatmif xnfhNyD; pm;&if ydkt&om &Sdovdk tm[m& ydk &Sy d gw,f/ azsmf&nf azsmfaomufyg opfoD;eJY [if;oD;[if;&GufawG udk azsmf&nf azsmfaomufwmu t vG,q f ;kH eJY use;f rma&;eJY tnDw G q f ;kH Mu,fpif enf;wpfenf;yg/

2/ ypnf;wpfcktay: tmHkvTJyg
av,mOfay: rwufcifuwnf; u om;a&vufywfav;0wfoGm;yg 'grSr[kwf ,laqmifom G ;yg/ av,mOf ay:a&mufvYkd rl;a0a0? Ek;H csnc hf snjhf zpf ae&ifawmh om;a&vufywfav;udk qJGqefYwmjzpfjzpf tmHkvTJMunfhyg/

6/ bmomw&m;vkyfyg
pdwo f ufomapwJh wjcm;enf;u awmh bk&m;udktmHkjyKaewmygyJ/ bk&m;pm&Gwfzwfaewm? ykwD;pdyfay; aewm[m pdwa f t;csr;f aeapNy;D pd;k &drf ylyefra I wGuae vGwa f jrmufaprSmyg/

3/ vHkNcHKa&;twGuf TefMum;csufrsm; ay;&if *kpdkufyg/ ae&maocsma&G;yg

av,mOfay:rSm av,mOfr,f awG u T e f M um;csuf a y;wJ h t cg aygYaygYwefwef raeoifhygbl;/ udk,f u av,mOfpD;&rSm aMumufayr,fh rjzpfrae av,mOfp;D &r,ft h cgawGrm S vufrw S 0 f ,f&if vrf;eJu Y yfvsuf xdi k f cHa k e&mudk 0,fyg/ wjcm;olawG ab;ESpf zufuae ud, k u fh kd ydwx f m;wmeJp Y m&if awmh ab;wpfzufrSmyJ vl&Sdaewmu oufaomifo h ufomjzpfapygw,f/ 'g rSr[kwf av,mOfre S jf ywif;aygufeYJ eD; wJhbufrSmxdkif&ifvnf; av,mOf&JU

1/ toufjyif;jyif;SLyg
toufLS aewmudk owdxm;yg/ wpfenf;ajym&&ifawmh udk,f SLoGif; SLxkwfvkyfaewJhavtay:rSm tmHk pkdufxm;yg/ acgif;rl;wm? tefcsif ovdkjzpfaewm? aMumufpdwf0ifae wmawGrSm tmHkrxm;bJ toufSL wmudkyJ cyfjyif;jyif;av; vkyfay;yg/ toufjyif;jyif;SLwm[m cEmudk,f

7/ A[kokw&Sdyg
ud, k o f o d avmuf vHNk cKH a&;eJq Y i kd f wJt h csut f vufawGuk d owdxm;aeyg/ wpfcc k jk zpf&if owd&a dS tmifaeyg/ jzpf Edkif&if av,mOfb,fvdkarmif;vJqdk wmutp vufawGUr[kwa f wmif pm awGUav;awmh tcse d & f &if&ovdk avh vmxm;oifhygw,f/ tdjzL (aq;0g;wuodkvf)

cEmudk,f tay:ydkif;udk b,fbuf apmif;vdu k y f g/ b,f vufukd tm;avQmx h m;Ny;D rsuf vH;k u tay:vufukd Munfa h e &ygr,f/
Location & Photo - Jenny Yoga (FB- yoga jenny, 09-421025389)

Jenny Yoga \ aqmif;&moDtxl;tpDtpOftaejzifh wpfvjynfh

a,m*oif w ef ; opf r sm;uk d zG i f h v S p f a y;NyD ; Special Discount rsm; xm;&Sday;oGm;rnfjzpf aMumif; owif;aumif;yg;tyfygonf/
No.237-3A, Anawyatha Road, Lamadaw Tsp, Yangon. Ph : 09 - 420016773, 09-31395699 Facebook : yogajenny

<<

tqifh (3)

aoG;wkd;usaponfU aq;0g;u uifqm ukoEkdif

aoG;zdtm;usqif;zkYd toH;k rsm;wJh aoG;wk;d usaq;[m tusdwftwGif; aoG;aMumawGudk yGia fh pEki d w f t hJ wGuf uifqmudk wGe;f vSez f Ykd ulnD Ekdifw,fvkdY od&ygw,f/ <uufawGeJY atmifjrif pGm prf;oyfrjI yKvy k t f Ny;D rSm uko& tvGec f ufcJ wJh rkec Yf sKt d w d u f ifqm &So d a l wGukd Losartan ac: wJh aoG;wk;d usaq;ay;zkYd q&m0efawGu Bup H nf xm;Muygw,f/ rkec Yf sKt d w d u f ifqm&So d a l wG&UJ ig;&mcki dE fe I ;f om ig;ESpftouf&SifEIef; &Sdygw,f/ a&m*g&Sdol 10 a,mufrm S wpfa,mufEe I ;f om cGp J w d r f jI yKvy k E f i dk f wmaMumify h g/ Losartan aq;0g;[m aoG;wd;k us aq;taeeJY q,fpE k p S w f pfpa k usmMf um tE&m,f uif;pGm toHk;jyKaew,fvkdY od&ygw,f/ 'Daq; 0g;[m aoG;aMumawGudk us,fapwmaMumifh aoG;ykdrkd&&Sdum zdtm;oufa&mufrI enf;apyg w,f/ rufqmcsL;qufrS okawoDtkyfpkawGu

Mu,fpif

'Daq;0g;udk om;jrwfeJY rkefYcsKdtdwfuifqm &SdwJh <uufawGay:rSm tvGeftusKd;&Sdw,fvkdY od&SdcJh ygw,f/ 'Daq;0g;udk vlawG&UJ rkec Yf sKt d w d u f ifqm twGuf toH;k jyK&mrSm a&m*g vH;k 0raysmufuif; Eki d a f yr,hf touf&n S & f n S f yda k eEki d r f ,fvYdk okaw oDawGu arQmfvihfxm;Muygw,f/ a'gufwmcifrdk;rdk;

9-10-2013

GENERAL HEALTH

7 17

QuickGuide
yk*vduaq;kHrsm;
yef ; vI d i f a q;k H
yef;vIdifa*gufuGif;tdrf&m? vIdifom ,m/ zkef; - 684323/

EkdifiHjcm;wGif aq;ukovdkvQif

qufoG,f&rnfU jrefrmjynfkH;cGJrsm;

tpkd;&aq;Hkrsm;
A[ef ; trsKd ; orD ; aq;H k zkef; - 554856 A[k d t rsKd ; orD ; aq;H k B uD ; zkef; - 222804-6? 222811 '*H k N rd K Uopf (ta&S U yd k i f ; ) aq;H k zkef; - 585195 '*H k N rd K Uopf (ajrmuf y d k i f ; ) aq;H k zkef; - 584071 '*H k N rd K Uopf (awmif y d k i f ; ) aq;H k zkef; - 590074 em;? ESmacgif;? vnfacsmif; aq;Hk zkef; - 543888? 544000 vd I i f o m,mtaxG a xG a q;H k B uD ; zkef; - 645031 tif ; pd e f t axG a xG a q;H k B uD ; zkef; - 640132? 642025? 640523 ajrmufOuvmytaxGaxGaq;HkBuD; zke;f - 9699422? 699423? 699424 a&T j ynf o mtaxG a xG a q;H k B uD ; zkef; - 611008 a0bm*Dul;pufa&m*gukaq;HkBuD; zkef; - 6960118? 9690119? 9690174 Ek d i f i H w umrsuf p d b Pf zkef; - 557956? 541306? 549638 pdwfusef;rma&;aq;HkBuD; (&efuk e f ) zkef; - 728814? 585116? 585115 jref r mh r D ; &xm;aq;H k zkef; - 642446? 642447 trsKd;om;jyefvnfoefpGrf;a&;aq;Hk zkef; - 660898? 606715? 660898 (vkdif;cGJ - 101 rS 108) rsuf p d a q;H k B uD ; zkef; - 52708? 527088? 527086 awmif O u v myrd c if E S i h f u av; aq;H k B uD ; zkef; - 562522? 562533 omauwtaxG a xG a q;H k B uD ; (I c if ; om) zkef; - 544243 ouF e f ; uRef ; pH j ytaxG a xG a q;H k zkef; -579890? 579891? 579896 wk d i f ; &if ; aq;H k B uD ; zkef; - 545763? 557048 wD b D a &m*gwk d u f z suf a &;aq;H k zkef; - 645749? 645750? 095210306 wu o d k v f a q;H k (&ef u k e f ) zkef; - 535541 tvk y f o rm;aq;H k B uD ; zkef; - 554455? 554319? 544647 &ef u k e f u av;aq;H k B uD ; zkef; - 222807? 222808? 222809 &ef u k e f r suf p d a q;H k B uD ; zkef; - 557955? 557956? 549169 &efukefta&SUydkif;taxGaxG aq ;H k aq;H BuD ; zkef; - 292835? 292836? 292837 & efukeftaxGaxG aq ;H k o pf B uD ; aq;H zkef; - 384493-5? 379106 & ef u k e f t a emuf yd aemuf y d k i f ; taxG a xG aq ;H k B uD ; aq;H zkef; - 222860? 222861 & efukeftaxGaxGaq ;H k (YGH) q;H zkef; - 256112? 256123-31 &ef u if ; uav;aq;H k zkef; - 8550684-7

xkdif;EkdifiH&Sd aq;kHrsm;
bef a u mufaq;kH(befaumuf)-181? AkdvfjrwfxGef;vrf;? Akdvfwaxmif? zkef;umuf
202120? 299797? 200388? 200399/ jynfom,m&dyo f m? 16 &yfuu G ?f &efuif;/ zke;f - 01 400 789? 0951 73224 Bumrungrad International (bef a umuf)- tcef; 38? 'kwd,xyf Summit Parkview Hotel 350? tvkv H rf;? '*k/ H
Paolo Memorial Hospital (bef a umuf )- trSwf 1? rmvmNrdKifvrf;?

vSxGef; uifqmazmifa';&Sif;
trS w f 2 vrf ; rBuD ; ? &G m omBuD ; ? tif;wkdif/ zkef; - 721715/

tu,f'rDtxl;ukaq; Hk q;H
trSwf 335? atmufMunfhjrifwkdif vrf;? tvk/ H zke;f - 212890? 212886/

atmif & wemaq;cef ;

(5^24) oD&d*kPftdrf&m? a0Z,Em vrf;? 16^2 &yfuGuf? oCFef;uRe;f NrKd Ue,f/ zke;f - 561878?/

tm&S a wmf 0 if a q; H k q;H

trSwf 14? A[kv d rf;? prf;acsmif;/ zke;f - 538055? 503261? 536802/

- 225774-6? 222783? 227225/ y&m&rfEkdif;aq;kH (befaumuf) -trSwf(45)?

Phyathai Hospital - 330? tvHv k rf;? &efue k t f ifwm ae&Sie f ,f[w dk ,f/ zke;f

River View Garden Housing

(tvHkwm0gtaemuf)? urf;em;vrf;? tvHk/ zkef;- 01 228799? 09-73146988

ok c ur m
(615)? rmvmrSwfwkdifteD;? jynfvrf;? urm&Gw/ f zke;f - 526329?/

Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta Executive Residences

(372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206

H k Green Cross aq; aq;H

trSwf(101)? vrf;opfvrf;? vrf;r awmfNrdKUe,f/ zkef;-2300551/

a&Tyg&rD taxGaxGa&m*gukaq; cef; q;cef

M-3? arctdrf&m? av;axmifhuef

jynf a wmf O D ; aq;k H

126 at? "rapwDvrf;? A[ef;/ zke;f -524851/

vrf;? oCFe;f uRe;f / zke;f -561902/

rk d ; arw m aq;H k
trSwf 30? atmifajrompnf 1 vrf;? urm&Gw/ f zke;f - 523568? 523564/

r[mNrd K if a q;cef ;
308 jynfvrf;? prf;acsmif;NrdKUe,f/ zkef; - 504927? 503825/

a0hXmeDaq;H refrmjynfkH;csKyf a q;Hk B uD ; ? jjref (125)pD? taemufa&T*kHwkdifvrf;? A[ef;NrdKUe,f/ zkef;-095071111? 01-555 448/ Yanhee International Hospital- trSwf 186^188? yxrxyf(A)? yef;qkd; wef;vrf;? Idif;uGef'kd? ausmufwHwm;NrdKUe,f? &efukef/ Ph: 388158, 385800 qrfrDwa0;aq;HkBuD; (Samitivej Hospital) jrefrmjynfHk;cGJ trSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufww H m;/ zke;f -245280? 378535? trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEav;/ zke;f ? 02-60956? 09-910-27135
Life Health Care Services Co.,Ltd. (ausmufz&m;aq;HkBuD;)

0d w k d & d , aq;k H B uD ;
(68)? awmf0ifvrf;? uk;d rki d ?f r&rf;uke;f / zkef;-9666126? 9666141/

99? tcef;(B)?yxrxyf? "rapwDvrf;r?(10)&yfuu G ?f urm&GwNf rKd Ue,f/ Ph:09-73111294

qmul & maq; H k maq;H

23 &Sifapmykvrf;? prf;acsmif;/

0dz0wDaq;kHBuD; 214? yxrxyf(,m)? a0Z,Emvrf;rBuD;? ouFef;uRef;/ a0h X meD a q;H k B uD ; (Zaw Maung Medical Services) a'guf w me,f v D c if o ef ; at; - 166 at? prf;acsmif;vrf;? tcef;(3)at?
09-73165045? 09-73138153/

zkef; - 512668? 510079/

a&T * k H w k d i f t xl ; uk a q; H k (SSC) q;H

7 ? a&T*kHwkdifvrf;? &T*kHwkdif? A[ef;/ zkef; - 544128? 544116/

oQif y gul
71^73 zkd;pdefvrf;? A[ef;NrdKUe,f/ zke;f -557444? 548779/ OSC Hospital trSwf (137)? ok"rmvrf;? ajrmuf OuvmyNrdKUe,f/ zkef; -656176/

'kw, d xyf? ajreDue k ;f City Mart teD;/ zke;f - 09 421081127? 01-527930

jrwfrG re G f&wem txl;ukaq;cef;

357? odrfjzLvrf;? r*FvmawmifnGefY/ zke;f -383818? 09 42010542/

pifumylEkdifiH&Sd aq;kHrsm;
*Refa[mhuif; pifumyl umyltjynfjynfqkdif&maq;HkESihf wefawmufpif;aq;HkBuD; jrefrmjynfHk;cGJ - MiraHealth
IHBC yxrxyf? tcef; (201)? 365^367? Akv d a f tmifausmv f rf;? ausmufww H m;/ zkef; - 392919? 09 5044101? Email:appt.myanmar@imc.jhmi.edu,ttsh.mirahealth@gmail.com

Zr L oD & d t xl ; uk a q;H k B uD ;
ZrLoD&dNrdKUe,f? aejynfawmf/ zke;f - 067 550141? 067 550142/ Guru Nanak Hospital 266? odrfjzLvrf;/ zkef; -294086/

A[k d p nf a q; H k q;H
wku d f bD - 1^2^5^6 bD 31^36 A[kp d nftr d& f m? vrf;rawmfNrKd Ue,f/ zke;f -212932? 227226/

yg&rD 60? yg&rDvrf;? zkef; - 667227? 651674? 660083/ yif v H k 9^1? q&mpHvrf;? ajrmuf'*Hk/ zke;f - 703301? 581329? 581616 a&Tvrif;aq;Hk trSwf 1245? ok"rmvrf;BuD;? 2 &yfuGuf? ajrmufOuvmy/ zkef; - 656203? 656204

pifumyltrsKd;om;aq;kHBuD;(NUH) jrefrmjynfkH;cGJ (Mascots Healthcare) 36 bD? raemf[&Dvrf;? '*H/ k zke;f - 218369? 09 731 66601? 09 431 99995 155? 73vrf;? 33vrf;ESifh 34vrf;Mum;? csr;f at;omZH/ zke;f (02) 73118? 23334 Mount Elizabeth ESifh Gleneaglesaq;kH? Parkway Group Heathcare
Hot Line :

&efukef 09430 66666? rEav; - 09430 66667

Parkway Cancer Centre (Sigapore)

OD;aESmufESifU tmkHaMum txl;ukaq;cef;

uHhaumftxl;ukaq;cef;
trSwf 176^178? 0g;wef;vrf; (tay:) vrf;rawmf? &efukef/ zkef; - 708629/ 34vrf;? 78 ESihf 79 vrf;Mum;? rEav;/ zke;f - 02- 33258? 02-66880/

&ef u k e f k H ; cG J- i Care Medical Group tcef;(G-7)? ajrnDxyf? 'kdif;rGef;uGef'kdrDeD,H? f A)? jynfvrf;? urm&GwNf rKd Ue,f/ zke; f 095136584? 01-532 438? 532 447 wku d (
Singapore General Hospital

jrefrmZmuGefukrPDvDrdwuf- 365-367? 'kw, d xyf? Adv k a f tmifausmv f rf;?

ausmufww H m;? IHBC / zkef;-374676?220140
Raffles Hospital (Columbus Health Care Services)

rsufpt d xl;ukaq;Hk
tar&d u ef A D G ; &S i f ; 397? a&TbHkomvrf;/ zkef; - 242476 241897/ arw m OD ; 499? jynfvrf;? urm&Gwf/ zke;f - 527381? 527390? 534281/

uifqmukXme
MCOC (Myanmar Centre of Chemotheapy)

jrefrmjynf(kH;cGJ) a&Tyg&rD taxGaxGa&m*gukaq;cef; M-3? arctdrf&m? av;axmifhuefvrf;? zkef;-01-561902? 561711

Raffles Hospital Patient Liaison Office Myanmar (Diamond Aces Services Co., Ltd.)

330? tvHkvrf;? &efukeftifwm ae&Sie f ,f[w dk ,f/ zke;f - 218388? 218292? 218389

55(bD)? om,m0wDvrf;? q&mpH&yfuu G ?f A[ef;/ zke;f -01 8604057? 09 51 27625 rmrm0guk rPDvDrdwuf Mount Alvernia Hospital (12-01)? wm0g (bD)? ykvu J e G ' f ?dk A[ef;? &efue k / f zke;f - 652840? 0950 86962

ausmufuyfoefhpifXme
SML Haemodialysis Centre S/19? OD;cspa f rmifvrf;? OD;cspa f rmif

tdEd,EkdifiH&Sd aq;kHrsm;
d ) , Myanmar Vertex Co.,Ltd. ARTEMIS/FORTIS Hospital (tdE,
wkduf (7^2)? tcef; 11? &efatmifvrf;oG,f/ zkef; 09 73093659? 09 5173671/
Apollo Gleneagles Hospital

tpmtdrf? tlvrf;aMumif;? onf;ajc vrf;aMumif;? rSefajymif;MunfUXme

tkdtD;pD
trS w f 91^93 taemf & xmvrf ; ? vrf ; 20 axmif h ? &ef u k e f / zk e f ; 385700? 395522/

tdrf&m? wmarG/ zkef; - 554029

tdrfwkdif&ma&muf 0efaqmifrIay;onfU aq;cef;

Home Medical Service (HMS)

(448^B)? yxrxyf? odrjf zLvrf;? r*Fvmawmife G / Yf zke;f -296446? 09-5065871/

Global Hospital India (Zar & Zar Co., Ltd.) Indraprastha Apollo Hospitals, Delhi; Apollo Hospital Group Keen Cie Health Care Services ykvu J e G' f ?dk C-(G-1)01/02/11? urmat;bk&m;vrf;?A[ef;/ zke;f -01-557448Ext: 899 rD'efwmaq;HkBuD; (Medanta Referral Centre)

53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/

A[kdpnf txl;ukaq;cef;?
vrf;rawmfNrdKUe,f/ zkef; - 212933 (tkdtD;pD)

30? a&Tawmifwef;vrf;? zkef; - 225791/

at;&dyfomaq;cef; zkef; - 245351

vrf;(30)aq;cef;
191^193? vrf ; (30)txuf / zkef;-371611

Keen Cie Health Care Services ykvu J e G ' f ?dk C-(G-1)01/02/11? urmat; bk&m;vrf;/ zkef;-557448 Ext: 899 Lin Clinic aq;cef ; ^"mwf c G J c ef ;

zkef; - +95 94320037? + 95 1535918? +95 173146727

Emerald Lotus Co., Ltd, Kiazen Health Care Services, India

6? a0Z,Emvrf;? 6&yfuu G ?f awmifOuvmy/ zke;f 09 50 17182? 09 31 260038

tm,kokcaq;cef;
150? 74vrf; _ vrf;30 ESifh 31 vrf ; Mum;? rE a v;Nrd K U/ zk e f ; - 0274482? 74483/

trSwf-124? jynfaxmifpk&dyfomvrf;? '*HkNrdKUe,f/ zkef;-384346? 384349/

ON CALL CLINIC - trSwf 330?

rav;&Sm;EkdifiH&Sd aq;kHrsm;
Sime Darby Health Care - Medical Business International Co., Ltd.

trSwf 334^344? taemf&xmvrf;? yk*t H r d& f m? vrf;rawmf/ zke;f - 227002? 09 401623106/

Gleneagles Kuala Lumpur trSwf (102^C)? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044 Mahkota Medical Centre Sunway Medical Centre

aumif;xuftxl;ukaq;cef;
trSwf 57? bkef;BuD;vrf;? vrf;rawmf/ zkef; - 211179? 220072/

tcef; 208? &efue k f tifwmae&Sie f ,f [dkw,f? tvHkvrf;? zke;f - 216466/

xuftm&S txl;ukaq;cef;

341? a&Tbo kH mtxufvrf;? yef;bJwef; zkef; - 01 - 374735? 242471/

trSwf 68? vSn;f wef;vrf;? vrf;rawmf? &efue k Nf rKd U/ zke;f -01-212824? 09 4333 3335 trSwf 17? 5 vTm? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477

18

BEAUTY

9-10-2013

tpdk"mwfxdef;c&ifrf oHk;jcif;aMumifh &&Sdrnfh tusKd;aus;Zl;rsm;

trsK;d orD;awGtwGuf MunfvifawmufywJh tom;ta&&S& d if i,f&, G ?f vSyNy;D use;f rmwJh toGio f Pmef mefudk &&Sd apygw,f/ tpdk"mwfxdef;c&ifrf[m tom;ta&udk aea&mifjcnf'PfrcH&atmif umuG,fay; Hkomru ta&; y;H aMumif;xifwm? tom;ta&ajcmufaoGUwmeJY Murf;wrf;wmawGudkvnf; avQmhcsay;Edkifygw,f/ trsKd;orD; trsm;pku tpdk"mwfxdef;c&ifrfvdrf;zdkY odayr,fh aeYpOf yHkrSefvdrf;zdkY arhavsmhaewwfygw,f/ 'gaMumifh tp tpkk d " mwf xdef;c&ifrf (Moisturizer)udk aeYpOfrSefrSef vdrf;wmaMumifh &&SdEdkifwJh aumif;usKd;awGudk a&;om;vdkuf&ygw,f/ EkysKdMunfhaumif;aom tom;ta& &&S d a pjcif ; tpd" k mwfxe d ;f c&ifru f kd vdr;f wm aMumifh tom;ta&udk pdkjynfapNyD; ta&jym;qJva f oawGukd avsmy h g;ap ygw,f/ tpd" k mwfxe d ;f c&ifrt f rsm;pk rSm ae'PfumuG,E f i kd w f hJ SPF yg0if wmaMumifh c&rf;vGefa&mifjcnf'Pf uae umuG,fay;EdkifpGrf; &Sdygw,f/ rdwfuyfvdrf;& vG,fulapjcif; tpdk"mwfxdef;c&ifrf[m ta&; aMumif;eJY tom;ta& ajcmufaoGU Murf;wrf;rI rjzpfatmif umuG,a f y; Edi k y f gw,f/ tpd" k mwfxe d ;f c&ifru f kd rSef rSef vdr;f wmaMumifh tom;ta& EkysKd pdkjynfapNyD; rdwfuyfvdrf;& vG,ful apygw,f/ tom;ta& El;nHhNyD; aysmhaysmif; jcif ; trsK;d orD;trsm;pk[m El;nHa h ysmh aysmif;wJh tom;ta&udk ydkifqdkifvdk Muygw,f/ tpd" k mwfxe d ;f c&ifru f xd cdkufaewJh ta&jym;qJvfawGudk jyef ydra hf wGeYJ qm;0ufNca H wGukd aysmufap ayr,fh tom;ta&udk ajcmufaoGU apygw,f/ 'Dtcse d r f m S tpd" k mwfxe d ;f c&ifrfudk vdrf;wmaMumifh tom;t a&udk pdjk ynfapygw,f/ wcsKUd rsuE f m S opfqyfjymawGu acR;aygufyi G a hf pNy;D tnpftaMu;awGudk uif;pifapay r,fh tom;ta&udk ajcmufaoGUap wmaMumifh tpkd"mwfxdef;c&ifrfudk vdrf;ay;zdkY vdkygw,f/ owd j yK&ef tpd" k mwfxe d ;f c&ifru f kd tvGet f rif; oH;k wmaMumifh tom;ta&udk t qDjyefapEdkifygw,f/ tpkd"mwfxdef;c &ifrfudk vdrf;oifhwJh taumif;qHk;t csdefu eHeufcif;tcsdef jzpfygw,f/ eH eufcif;rSm vdrf;&if ae'Pfudk um uG,E f i kd Nf y;D rdwu f yfvr d ;f & vG,u f a l p ygw,f/ nbuf tdy& f mr0ifcif wde k m vdrf;NyD; tpdk"mwfxdef;c&ifrfudk vdrf; ay;&ifvnf; acR;aygufyGifhapNyD; t om;ta& pdkjynfapygw,f/ Mu,fpif aMumNy;D wJt h cg ajcmufaoGUatmif nif nifomom okwfay;oifhygw,f/ rzJ h q d w f y gES i f h ? rxd y gES i f h uav;&JU 0ufNcHzkav;awGudk vufeJY xdawGUwm? zJhqdwfwmwdkY r vkyy f geJ/ Y vufeYJ zJq h w d w f maMumifh t a&jym;ydk;0ifwmeJY pyfzsOf;zsOf;jzpfwm wdkYudk jzpfay:apEdkifygw,f/ vd k ; &S i f ; ? tqD rvd r f ; oif h y g uav;i,f&JU ta&jym;ay:rSm bmvdk;&Sif;tqDrS rvdrf;ygeJY/

acgif;tp ajctqHk; vSyap&ef tqDwdkY\ toHk;0ifyHkrsm;

tom;ta& xdef;odrf;&mrSm tqDawGuvnf; ta&;ygygw,f/ trsKd;orD;trsm;pku ta&jym;ay:rSm tqDawGeJYap;uyfaewmrsKd;udk rvdkvm;Muygbl;/ 'gaMumifh tqDuif;wJh ypnf;awGudkyJ a&G;cs,ftoHk; jyKavh&Sdygw,f/ t&nftaoG;aumif;NyD; tyifxGuftqDawGeJY jyKvkyf xm;wJh tvSukeftopfawGu wjcm;owKqDawGvdkyJ acR;aygufydwf wmeJY tjypftemtqmawGudk rjzpfapygbl;/ tqDu vdk;&Sif;awGxuf ta&jym;xJ jrefjrefpdrfh0ifapygw,f/

vnfjyKjyifay;EdkifNyD; ta&jym;tay: ,HvTmudk acsmarGUapum tom;t a&udk awmufyapygw,f/ 0ufNcHukoaq;rsm;aMumifh qHk;IH; oG m ;aom tpd k " mwf u d k jyef v nf tm;jznf h a y;jcif ; ta&jym;rSm 0ufNcHaygufwmeJY 0ufNcHukoaq;awG oHk;wmaMumifh tom;ta&udk ajcmufaoGUapygw,f/ benzoyl peroxide eJY salicylic acid wdv Yk kd yg0ifypn;f awGu 0ufNct H zkt

cEmud, k w f i G f vdr;f aom ud, k v f r d ;f tqD

b,fvdk tmedoif&SdovJ tav;cse da f yghyg;Ny;D tdr k* D g zufw;D tufppftjynfhygwJh *sKd*sKd;bm;qDvdk tqD[m ta&jym;&JU tqDtumt uG,u f kd oefpr G ;f apNy;D ta&jym;ajcmuf aoGUrIeYJ tufuw JG m rjzpfatmif ta& jym;udk tumtuG,fay;ygw,f/ a& yleJY csKd;wm? ae'PfcH&wmeJY "mwk ypn;f awG oH;k wmaMumifh jzpfwwfwhJ ta&jym;ajcmufaoGU tufur JG u I kd um uG,fEdkifygw,f/ b,fvdk oHk;oifUovJ aeYwdkif; wpfudk,fvHk;tESHY tqD tpuftenf;i,fvdrf;ay;yg/ txl; ojzifh wHawmifqpf? 'l;eJY ajcmufaoGU wJh ta&jym;tpdwt f ydi k ;f awGay: t "du vdrf;ay;yg/

apNyD; pdkjynfMunfhaumif;apygw,f/ b,fvdk oHk;oifUovJ acgif;avQmNf y;D p qHyifom; vH;k 0 rajcmufaoGUcifrSm qHyifvdrf;qDwpf rsKd;rsKd; vdrf;ay;oifhygw,f/

vufonf; vdrf;aomtqD
b,fvdk tmedoif&SdovJ vufonf;zsua f q;taeeJY vuf zufqDeJY ADwmriftD;tqDwdkY yg0ifwJh trsKd;tpm;udk oHk;oifhygw,f/ yHkrSef vufonf;zsua f q;awGrm S Murf;wrf; wJh "mwkypnf;awG yg0ifwmaMumifh tqDyg0ifwJh vufonf;zsufaq;udk oHk;oifhygw,f/ b,fvdk oHk;oifUovJ 0g*Grf;pudk zsufaq;xJ qGwfNyD; vufonf;udk yGww f u kd f oefp Y ifay;yg/

uav;rsm;wGif aygufaom 0ufNcH

arG;uif;p uav;awG&JU ta& jym;rSm jzpfay:wJh 0ufNcHudk Baby Acne vkdY ac:ygw,f/ rsufESmtESHY? txl;ojzifh yg;jyif? ESmacgif;eJY ezl;jyif wdkYrSm aygufwwfygw,f/ uav;rSm aygufwJh 0ufNcHu tjzpfrsm;ayr,fh ,m,DyJ jzpfwmyg/ uav;arG;NyD; 24 ywftwGif; 0ufNcH jzpfay:wwfNyD; uav; id, k w kd t hJ cg ydq k ;kd wwfygw,f/

uav;0ufNcH oufomaprnfh tdrw f i G ;f ukxHk;rsm;

uav;rsuf E S m ud k oef Y p if y g uav;i,f&UJ rsuE fm S udk Muufo;D aEG;a&eJY aeYpOf aq;aMumoefYpifay; yg/ 0ufNcHaygufaewJh ta&jym;udk tpd" k mwf xde;f Edi k p f r G ;f toift h wif& h dS taysmhpm; rsufESmopfqyfjymeJY wpf ywfrSm tBudrfaygif;rsm;pGm wdkufay; Ny;D Muufo;D aEG;a&eJY aq;aMumay;yg/ uav;rsufESmudk nifompGm

q&m0efESifU jyoifUaom tcsdef

uav;&JU tom;ta& xdcdkuf wJhtxd 0ufNcHaygufae&if? 3-6 v txd 0ufNca H wGu olb Y mom raysmuf &if q&m0efeJY jyoifhygw,f/ ZG e f

0ufNcHayguf&jcif; taMumif;&if;
uav;awGrSm bmaMumifh 0uf Nca H yguf&ovJqw kd m twdtus rod Muao;ygbl;/

tESdyfcH&if; vdrf;aom tqD

trsm;tm;jzifh pEu;l qD? aeMum qDwv Ykd kd tqDukd tESy d c f & H if; vdr;f avh &SdMuygw,f/ b,fvdk tmedoif&SdovJ &eHa Y rT;Ny;D opfom;&eHv Y kd oif;ysUH wJh tESy d c f q H r D m S tifwa D tmufq;D 'ifh *kPo f w& d y dS gw,f/ 'DtqD[m yd;k om; vdk El;nHNh y;D tESy d c f a H epOftwGi;f <uuf om;awmifhwif;rIudk ajyavsmhapyg w,f/ pEul;qD[m tom;ta&udk acsmarGUapNyD; tdkrif;rI vuPmawG udk wGef;vSefay;EdkifpGrf; &Sdygw,f/ b,fvdk oHk;oifUovJ tESdyfrcHcif ta&jym;xJ pdrfh0if atmif vdrf;ay;yg/ 'gqdk&if a&csKd;wJh tcg ta&jym;ajcmufaoGUrI rjzpfap zdkY umuG,fay;ygvdrfhr,f/

rsufESmtwGuf vdrf;aom tqD

b,fvdk tmedoif&SdovJ rsuE fm S udk vdr;f wJh tqD[m oHvi Gf qDvdk obm0tqDudk vdrf;oifhNyD; rsufESmtom;ta& wif;&if;aysmh aysmif;apygw,f/ tom;ta&ajcmuf aoGUaecse d r f m S *vpfq&if; tvSqu D kd vdrf;ay;oifhygw,f/ b,fvdk oHk;oifUovJ rsuE f m S udk oefp Y ifNy;D cse d r f m S tqD tpuftenf;i,f vdr;f Ny;D ESy d e f ,fay; yg/

okwfay;yg
uav;&JU rsuE f m S udk oefp Y ifaq;

nvdrf;tqD
b,fvdk tmedoif&SdovJ tdr k * D g 3 eJY 6 zufw;D tufppfrsm; pGm yg0ifwJh Evening Primose Oil ? ADwmriftD; pwmawGudk tdyf&mr0if cif vdrf;ay;&if tom;ta&udk El;nHh pdkjynftm;jynfhapygw,f/ b,fvdk oHk;oifUovJ ntdyf&mr0ifcif rsufESmopfNyD; tqDtpuftenf;i,fukd yg;jyif? ezl; eJY ar;aphae&mawGrm S tnDtrQ vdr;f Mu,fpif ay;oifhygw,f/

qHyifvdrf;aom tqD
b,fvdk tmedoif&SdovJ qHyifvr d ;f qDtjzpf tke;f qD? oHvi Gf qD? ru,fa';rD;,m;qDwdkYudk oHk;yg/ r&Sdrjzpf tdkrD*gzufwD;tufppfyg0if wmaMumifh qHyifom;ajcmufaoGUrI uif;

9-10-2013

GENERAL HEALTH

9 19

,cifwpfywfrStquf
]]acG;awGeJYywfoufNyD; aemuf xyf owdxm;oihfwJha&m*gwpfcku acG;uwpfqihf vludk ul;pufwwfwJh oefaumifa&m*gwpfrsKd;yJ/ acG;oef aumifa&m*gqkdygawmh}} ]]acG;oefaumifqkdawmh vloef aumifawGeJYaum twlwlyJvm;}} ]]rwlvkdY acG;oefaumifqkdNyD;jzpf aewmaerSmaygh ausmif;q&m&JU}} ausmif;q&mukp d jH riht f ar;udk b BuD;NzdK;u Mum;jzwfajzonf/ ]][kwfy bBuD;NzdK; ajymovkdyg yJ/ acG;oef;aumifqw dk t hJ wki d ;f 'Doef aumifrsKd;u acG;awGrSm t"dujzpfwJh oefaumifrsKd;yg/ odyHtrnfuawmh Echinococcus granulosus vkYd ac: ygw,f/ wu,fawmh 'Doefaumifu oefvHk;aumif r[kwfbl;/ oefjym;

touf 30 ausmfolwkdif; &ifqkdif&EkdifonfU usef;rma&;jyemrsm;

tk;d tqpfa&mif&rf;jcif; (Osteoarthritis)
aumifq& dk if 'Doefaumifu vlrm S jzpf wJh oefaumifr[kww f t hJ wGuf vlt Y l xJrm S tptqH;k Bu;D xGm;&Sio f efvYdk r& bl;/ 'DOuaejzpfvmwJh oefom; avmif;awGuaeNyD;awmh udk,fwGif; uvDpmawGrm S t&nftw d a f wG wnf wJha&m*g jzpfapEkdifw,f/ tonf;? ausmufuyf? OD;aESmufpwJhae&mawG rSm t&nftdwfawG wnfapw,f/ jzpfwJhae&may: rlwnfNyD; a&m*g twufa&m*gjzpfwmrsKd;awG jzpfEkdif w,f/ tqkwfrSmjzpf&ifawmh acsmif; qkd;wm? acsmif;qkd;aoG;ygwm? arm yef;wmawGjzpfEkdifw,f/ tonf;rSm jzpf&if tonf;BuD;wmawG? tonf; a&mifwmawG jzpfapEkdifw,f/ 'Dt &nftw d f aygufxu G c f& hJ if "mwfrwnhf rIjzpfpOfawGjzpfNyD; toufaoapEkdif wJhtxd jzpfEkdifw,f}} ]][m acG;oefaumifa&m*gu t oufaowJt h xd jzpfEi dk w f ,fqa dk wmh awmfawmfjyif;xefwJh a&m*gyJaygh}} ]][kwfygw,f bBuD;NzdK;/ acG;u jzpfwJha&m*gawGu touftE&m,f udk Ncdrf;ajcmufwJhtxd jzpfEkdifw,f qkdwm owdxm;rdMuzkdY vkdygw,f/ aemufwpfcq k ;dk wmu 'Da&m*gjzpfae rSef; kwfw&uf rodomwmygyJ/ b BuD;NzdK;wkdY ydkrSwfrdvG,fatmif 'DyHkudk Munhv f u dk y f gOD;}} bBuD ; Nzd K ;wk d Y o nf q&m0ef j y aom acG;oefjym;aumif b0puf0ef; ESihf vlwGif ul;pufEkdifyHkrsm;ukd jyxm; onhfyHkudk MunhfvkdufMuonf/ qufvufazmfjyygrnf/

,cifwpfywfrStquf

OA jzpfay:EkdifonfU tqpfrsm;
OA a&m*g[m vufacsmif;? vufr? Zuf? cg;? cg;atmufaemufyi kd ;f ? 'l;acgif; eJY wifyqHktqpfawGrSm tjzpfrsm;wwfygw,f/ 'l;qpf - 'l;qpf[m cEmudk,f&JU tav;csdefudk t"duxrf;xm;&wJhtwGuf OA trsm;qH; k jzpfEi dk w f hJ tqpfyg/ 'l;qpfa&mif&rf;Ny;D emusiu f m awmifw h if;ae wwfwJhtwGuf vrf;avQmuf&wm? avSum;wuf&wmeJY txkdiftx cufcJwm awG jzpfay:wwfygw,f/ 'l;qpfrSmjzpfwJh OA udk ukorIrcH,l&if roefpGrf; jzpfom G ;Eki d y f gw,f/ wifyqHktqpf - wifyqHktqpfrSm OA jzpf&if emusifNyD; awmifhwif;um roefpGrf;jzpfaewwfygw,f/ wifyg; 'grSr[kwf aygifNcH? aygiftwGif;om; 'grSr[kwf 'l;qpfrSm emusifwwfygw,f/ wifyqHkkd;rSm OA&SdolawG[m vrf; avQmufwmeJY tukef;tuGjyKvkyf&mrSm tuefYtowfeJYom jyKvkyfEkdifygw,f/ kd ;f awmifw h if;Ny;D aemufausmkd;r - Zuf 'grSr[kwf aemufausmk;d atmufyi emusifaewwfygw,f/ vuf - vufrSm OA jzpfwm[m rsm;aomtm;jzihf rsKd;kd;vkdufwwfygw,f/ trsKd;om;awGxuf trsKd;orD;awGrSm ydkjzpfwwfNyD; txl;ojzihf rD;,yfaoG;qHk; NyD;csdefrSm jzpfay:wwfygw,f/

acG;u jzpfwJUa&m*gawGu touftE &m,fudk Ncdrf;ajcmufwJUtxd jzpfEkdifw,f qkdwm owdxm;rdMuzkdh vkdygw,f/ aemufwpfckqkd;wmu 'Da&m*gjzpfaerSef; kwfw&uf rodomwmygyJ . .
aumiftrsK;d tpm;xJrm S ygygw,f/ t &G,ftpm;uvnf; cyfao;ao;ygyJ/ wpf p if w D r D w matmuf t &G , f y J q k d awmh oefaumifrSef;odzkdYawmif odyf rvG,w f t hJ &G,a f ygh/ wjcm;oefaumif awGxufpm&if ao;w,fvYdk ajym&rSm yg/ acG;awG&UJ tlor d x f r J m S 'Doefaumif awG pGu J yfaeEki d w f ,f/ 'Doefaumifu ae oefOawGu acG;tnpftaMu;eJY twl jyifyudk pGey Yf pfc& H w,f/ 'DoefO awGyg&SdwJh a&eJY tpm;taomufawG udk vlupm;rd&if vlrSm a&m*g&r,f/ 'grSr[kwf acG;awGu ajrBu;D ay:rSmyJ vl;vdrhfaewwfwmqkdawmh acG;udk,f ay:rSm oefOawG uyfNiy d gaeEki d w f ,f/ vlu acG;udk yGwo f wfvu dk ?f udi k w f , G f vku d f vkya f e&if oefOawGu vufrm S uyfNid? 'Duae yg;pyfxJ0ifNyD; a&m*g &Ekdifwmaygh/ txl;ojzihf acG;awGeJY ta&mw0if aqmh u pm;wwf w J h uav;awGqkd&if 'DvkdrsKd;enf;eJY oef aumifpu JG yfEi dk w f ,f}} ]]'gaMumifh acG;awG? aMumifawG udk rudkifwm taumif;qHk;yJaygh}} ]]rSew f maygh a':Bu;D ESi;f &D? trsm; tm;jzihfuawmh acG;upGefYypfvkdufwJh tnpftaMu;xJrSmygwJh oefOawG [m okd;? qdwf? EGm; pwJh taumif awGu jrufawGpm;&if; pm;rd&muae taumifayguf? 'Duae acG;u jyef pm;rdNyD; b0puf0ef;vnfw,f/ vl awGuawmh rawmfwq ul;pufcH& wmaygh/ tckvdk acG;rSmjzpfwhJ oefjym; vuPmuawmh uGmwmaygh/ jzpfwJh ae&m&,f? jzpfwmenf;wm? rsm;wm &,f uGmNyD;awmh a&m*gvuPmqkd; wmvnf;&Sdw,f/ odyfrodrom jzpf wmrsKd;vnf;&Sdw,f? bmrS rodom vkdufwmrsKd;vnf; jzpfEkdifw,f/ OD; aESmufrm S jzpfc& hJ if OD;aESmufa&mifwm?

a&m*gvuPmrsm;
td;k tqpfa&mifa&m*g (OA) [m rsm;aomtm;jzihf wjznf;jznf;om jzpf ay:wwfygw,f/ a&m*gjzpfcgprSm um,vIyf&Sm;rI 'grSr[kwf avhusihfcef; jyKvkyftNyD;rSm tqpfudkufcJwwfygw,f/ OA &JUtjzpfrsm;qHk; vuPmawGu awmh rMumcP tqpfemusifjcif; tdyw f m 'grSr[kwf xki d w f mvdr k sK;d tcse d Mf umMumvIy& f m S ;rIr&Sc d & hJ if tqpfawmifh wif;aejcif; tqpfwpfck 'grSr[kwf tqpftrsm;tjym;wGif a&mif&rf;jcif; 'grSr[kwf txdrcHEi dk jf cif; tqpfudk toHk;jyK&mwGif tkd;wpfckESihfwpfck yGwfwkdufoHMum;&jcif; tu,ftqpf[m eD&JNyD; tylcsdef&Sdae&if 'grSr[kwf txdrcHEkdif&if OA a&m*gaMumifh r[kwfygbl;/ wjcm;tqpfa&m*gwpfckckaMumifhom jzpfygw,f/

a&m*g&SmazGjcif;
a&m*gudk apmapm&SmazGawGU&SdNyD; ukorIcH,lEkdif&if tqpfxyfrHysufpD;rI r&Sdatmif wm;jrpfEkdifygw,f/ "mwfrSefkdufjcif; - OA &SdwJhtqpfawGudk "mwfrSefkdufMunhf&mrSm tkd;Ek qHk;IH;wm tqpfysufpD;wmeJY tkd;opf (Bone spur)awGvkdrsKd; ajymif;vJrIawG udk awGU&SE di dk y f gw,f/ OA jzpfumprSmawmh "mwfre S r f m S ajymif;vJrr I awGU&SE di dk y f gbl;/ "mwfrSefkdufMunhfwmaMumifh OA jzpfovm;? 'grSr[kwf wjcm;trsKd;tpm t qpfa&mifa&m*gjzpfovm; qkdwm cGJjcm;Ekdifygw,f/ aoG;azmufppfaq;jcif; -wjcm;a&m*gawGeJY uGJjym;jcm;em;atmif aoG;ppf aq;rI jyKvkyf&ygw,f/ tqpfwGif;rS t&nfudk pkyfxkwfNyD;ppfaq;jcif; (Joint Aspiration) OA jzpfrSef; raocsmcJh&if tqpfwGif;rS t&nfudk tyfeJYpkyfxkwfNyD; ppfaq;&yg w,f/

qufvufazmfjyygrnf/

20

COLOURFUL WEEKLY NEWS

9-10-2013

yrtBudrfajrmuf EdkifiHwum jynfolYusef;rma&;nDvmcHusif;y

ESvHk;aoG;aMuma&m*gqkdif&m aqG;aEG;yGJ
Zizawa Healthcare u pDpOfjyK vkyfaom ESvHk;aoG;aMuma&m*gqkdif &maqG;aEG;yGJudk 29-9-2013 &ufu &efue k Nf rKd U urmat;bk&m;vrf;&Sd qD';kd em;[dkw,fwGif usif;ycJhonf/ obm ywdtjzpf ESvHk;ESifhaoG;aMumqdkif&mcGJ pdwfuk q&m0efBuD; ygarmua'guf wmcifarmifat;ESifh ESvHk;a&m*gtxl; ukorm;awmfBuD; ygarmua'gufwm cifarpef;wku Yd aqmif&u G c f MhJ uNy;D ESv;kH txl;ukq&m0efBu;D Prof. Lau Kean

Wah u ESvHk;aoG;aMuma&m*grsm;udk umuG,fjcif;ESifhukojcif;ukdvnf;aumif;?

ESvHk;txl;ukorm;awmf a'gufwm vGifwifat;u ESvHk;aoG;aMum a&m*grsm; uko&mwGif oHk;aom Edkufx&dwfaq;rsm;taMumif;ukdvnf;aumif; toD;oD; a[majymaqG;aEG;cJhMuaMumif; od&onf/

yrtBudrfajrmuf EdkifiHwum jynfolYusef;rma&;nDvmcHudk usef;rma&; rl0g'qdi k & f m vwfwavmtajctaeESihf tem*wfarQmr f e S ;f csur f sm; acgif;pOfjzifh &efukefNrdKU? NrdKUrausmif;vrf;&Sd trsKd;om;jyZmwfHkwGif 28-9-2013 &ufaeYESifh 29-9-2013 &ufaeYwdkY usif;yjyKvkyfcJhaMumif; od&onf/ tqdy k g tcrf;tem;wGif tdE, d ? xdi k ;f ? AD,uferf? vmtd?k jrefrm? oD&v d uFm? wkwftp&Sdonfh GMS EdkifiHrsm;u ydkpwmaygif; 91 ckESifh pmwrf;aygif; 130 0ef;usifwifoGif;cJhMuaMumif;? tqdkyg pmwrf;zwfaqG;aEG;yGJrsm;udk &efukefaq; wuov kd f (1)ESihf jynfou Yl se;f rma&;wuov kd w f w Ykd i G f toD;oD;jyKvy k c f MhJ uaMumif; od&onf/

tonf;a&m*gacwfrD ukoenf;pmwrf; zwfyGJusif;y

ckdifoef;vdIifu emwm&Snftonf; a&mif B ydk;a&m*gxdef;csKyf&mwGif Pegylated Interferon \ tcef ; u@udkvnf;aumif;? Prof.Lt. Cd. a'gufwmausmfpdk;xGef;u emwm&Snf tonf;a&mif C ydk;a&m*gwGif toHk; rsm;wJh xdef;csKyfenf;taMumif;udk vnf;aumif; aqG;aEG;wifjycJy h gonf/ xkdYaemuf tonf;txl;ukq&m0ef BuD; ygarmua'gufwm OD;0if;Ekdifu tm&SEkdifiHrsm;wGif toHk;rsm;aom (DAAs)jzihf emwm&Snt f onf;a&mif C yd; k a&m*gtm; ukoenf;taMumif;udk qufvufaqG;aEG;ay;cJhonf/

urmYacG;l;a&m*gaeY txdrf;trSwf a[majymyGJ

tonf;a&m*gacwfrD ukoenf; pmwrf;zwfyGJudk &efukefNrdKU ukefonf BuD;rsm;[kdw,f 28-9-2013 &uf aeYu usif;ycJhonf/ tqkdyg pmwrf; zwfyGJ tonf;txl;ukq&m0efBuD; ygarmua'gufwm OD;cifarmif0if;u tzGihfEIwfcGef;qufpum;ajymMum;NyD;
Dr.Khawa Mehdim Pegylated

Interferon

ESihf tonf;a&m*guko enf; taMumif;udk aqG;aEG;wifjycJy h g onf/ ,if;aemuf tonf;txl;uk q&m0efBuD; ygarmua'gufwma': MunfMunfe G u Yf emwm&Snt f onf; a&mif B ydk;a&m*g Nucleotide Analogues toHk;jyKenf;taMumif; ukdvnf;aumif;? a'gufwm a':ndKrD

cg;ywfwif;usyfpGm 0wfolrsm; vnfacsmif;uifqmjzpfEkdifajc jrihfrm;

pufwifbmv 28 &ufwGif usa&mufonfh urmhacG;l;jyefa&m*gaeY txdrf;trSwftjzpf jyKvkyfaom a[majymyGJudk 28-9-2013 &ufu &efukefNrdKU M3 Food Centre wGif usif;ycJhonf/ tqdkyga[majymyGJwGif &efukefaq; wuodkvf(1)? aq;ynmXmerS ygarmua'gufwmcspfpdk;u acG;l;jyefa&m*gum uG,fjcif;taMumif;udk a[majymaqG;aEG;cJhonf/ pufwifbm 29 &ufwGif rE av;NrKd U jrefrmEki d i f H q&m0eftoif;? &wemyHc k ef;rwGif acG;l;jyefa&m*gumuG,f jcif;taMumif;udk taxGaxGa&m*gukorm;awmfBuD; ygarmua'gufwm atmifBuD;u obmywdtjzpfaqmif&GufNyD; rEav;taxGaxGa&m*gukaq;Hk Bu;D rS a'gufwmjzLpifat;u a[majymcJo h nf/ aqG;aEG;yGr J sm;udk oufyi kd p f ;kd ukrP D rS yHhydk;ulnDaqmif&GufcJhaMumif; od&onf/

Oriflame tvSukefypnf;rS Member rsm;twGuf

vkyfief;ydkif;qdkif&m enf;vrf;rsm; aqG;aEG;yGJusif;y

cg;ywfukd wif;wifusyu f sy0 f wfwwfoa l wG[m vnfacsmif; uifqmjzpfEi dk a f jctvGejf rihr f m;w,fvYdk avhvmrItopft& tBuH ay;xm;ygw,f/ paumhwvefrS uRrf;usifolawGu wif;usyfwJh cg;ywfawGaMumifh tpmtdrfrS tufppfawG[m tpmrsKd>yefwGif; wGef;xkwfvkdufovkdjzpfNyD; tpmrsKd>yefwGif;qJvfawG ysufpD;rIjzpf um tpmrsKd>yefuifqmjzpfEkdifajcrsm;w,fvkdY qkdygw,f/

cg;ywfwif;wif;usyfusyf0wf&if txl;ojzihf t0vGeo f jl zpfygu tpmtdre f YJ tpmrsK>d yefMum;rS tqkYd &Sifudk zdtm;oufa&mufrI ydkrsm;NyD; tpmtdrfrS tuf ppfawG tpmrsKd>yefodkY qefwufoGm;ygw,f/ tpmrsKd >yefrS qJvfawG[m tpmtdrfrS qJvfawGvkd tufppf 'Pfudk cHEkdif&nfr&Sdygbl;/ tpmrsKd>yefrS qJvfawG ysup f ;D rIjzpfvm&if &ifyw l hJ a0'emcHpm;&Ny;D a&&Snr f m S tpmrsKd>yefuifqmeJY vnfacsmif;uifqmawG jzpfay: wwfygw,f/ tpmrsK>d yefuifqm[m ,ckEp S u f mvydi k ;f rSm wjcm;uifqmawGxuf jzpfyGm;EIef; ydkrsm;vmyg w,f/ touf 55 ESpa f usmo f a l wGrm S tjzpfrsm;ygw,f/ NAdwdefEkdifiHrSmawmh ESpfpOfESpfwkdif; vlaygif; 8200 avmufjzpfay:wwfw,fvkdY od&ygw,f/ tpmrsKd>yef uifqm&JU apmapmpD;pD;vuPmuawmh tpmrsKd& cufcJwwfygw,f/ a'gufwmcifrkd;rdk;

Oriflame tvSukefypnf;rS Member rsm;twGuf vkyfief;ydkif;qdkif&m enf;vrf;rsm;taMumif; aqG;aEG;yGu J & kd efue k Nf rKd U ukeo f nfBu;D rsm;[dw k ,f 29. 9.2013 &ufaeYu usif;yjyKvkyfcJhonf/ ,if;aqG;aEG;yGJwGif Oriflame \ Country Director jzpfol Mr. Ninma Khoei u Oriflame ukrP t D aMumif; ud& k i S ;f vif;ajymMum; tcrf;tem;udk pwifusi;f ycJy h gonf/ if;aemuf a'guf wmpkNzdK;atmifu jrefrmEdkifiHwGif jzpfavh&Sdaom ta&jym;jyemrsm;ESifh tom;a& xdef;odrf;rItaMumif;udkvnf;aumif;? EkdifiHwumrdufuyfynm&Sif Khine Cindy Soe u 2014 ckEp S t f wGuf rdwu f yfvr d ;f jc,fenf;taMumif;udk vnf;aumif;? Project Manager Mr. Benjamin Clarholm- Anton u Member rsm;tm; vkyi f ef;ydi k ;f qdi k & f m enf;vrf;rsm; taMumif;udv k nf;aumif; aqG;aEG;wifjycJMh uonf/ xda Yk emuf Memberrsm; tm;qkay;jcif;ESia hf emufxyf Member 0ifEi kd o f nfh tpDtpOfrsm; qufvufusi;f yum aqG;aEG;yGu J kd kyo f r d ;f cJhaMumif; od&onf/

9-10-2013

GENERAL HEALTH

21 5

OD;aESmufESih f pdwfusef;rma&;txl;ukq&m0ef\ aq;avmu tawGUtBuHK

tawG;xJ w0Jvnfvnf
oif;ysUH qdw k hJ touf 26 ESpf t&G,f aumifrav;u qD;awG odyf0g wm? tpm;taomufawG rpm;Edkif? raomufEi kd f jzpfwmaMumifh aq;cef; jycJy h gw,f/ orm;awmfBu;D eJY jyawmh tonf;a&mif tom;0gbDy;kd &Sa d ewm udk oGm;awGU&ygw,f/ tJ'v D kd bDy;kd awGU wJhtcgrSm bDydk;&Sdwmudk ukorI rcH ,l&if jzpfvmEdkifwJh aemufqufwGJ a&m*ga0'emawGtaMumif;udk q&m 0efBuD;u ynmay;ygw,f/ tJ'Dvdk ajymwJt h cgrSm tonf;uifqm zpfEi kd f w,fqw kd hJ tcsue f YJ touftE&m,f xdcu kd E f i kd w f ,fqw kd hJ tcsua f wGvnf; ygvmygw,f/ Ny;D awmh bDy;kd twGuf vdt k yfwhJ aq;awGudk rSefrSefaomufzdkY ajym vdkufNyD; 'Daomufaq;awGuvnf; ab;xGufqdk;usKd; &SdEdkifwJhtaMumif; awGudkvnf; BudKwif &Sif;jyvdkufyg w,f/ 'Dvkd &Si;f jywmawG em;axmifNy;D q&m0efBuD;ajymwmudk aocsm em; rvnfbJ bDy;kd &S& d if olawmh uifqm jzpfawmhr,f? ao&awmhr,f xifNy;D oif;ysUH [m vefo Y m G ;ygawmhw,f/ 'Dvkd vefo Y m G ;wJt h cgrSm bDy;kd twGuf ay; vdu k w f hJ aq;awGukd aomufae&if;eJY n nqdk&if tdyfraysmfawmhygbl;/ ]]igawmh ao&awmhr,f? ao&awmh wpfcgwav oly Y g;pyfuae ao &rSm aMumufw,f? uifqm jzpfrSm aMumufw,f? tpm;taomufvnf; rpm;csif? raomufcsifbl; qdkNyD; wpf csufwpfcsuf ajymwwfao;w,f/ uRer f wdu Yk olu Y kd 0di k ;f azsmif;zsayr,fh b,fvdkyJ tm;ay;? tm;ay; em;xJ 0ifyHk ray:ygbl; q&m&,f..'geJY uRer f wdv Yk nf; orm;awmfBu;D qD wpf acguf jyefac:oGm;&w,f.. jzpfaMumif; ukep f ifukd &Si;f jyvdu k a f wmh orm;awmf BuD;u q&meJY jyygvdkY TefMum;wmeJY q&mhqDudk vmjycJhwmyg q&m}}vdkY oif;ysUH &JU rdcifjzpfou l &Si;f jyygw,f/ q&mhtaeeJY oif;ysHUudk tao; pdwfar;jref;Munfhvdkufawmh olYrSm pdk; &drfpdwf vGefuJwJh vuPmawG&,f? pdwfusa0'em vuPmawG&,f &Sd aewmudk awGU&w,f/ 'Dvdk awGY&wJh twGuf ol&JU tonf;eJY ywfoufwJh ppfaq;csuf? aoG;tajz pwmawGudk ,lNy;D ppfaq;Munfy h gw,f/ tJ'v D kd ppf aq;Munfv h u kd Nf y;D olt Y wGuf tonf; udv k nf; xdcu kd r f I tenf;qH;k jzpfr,f?h qdk;usKd;tenf;qHk; jzpfr,fh pdwfusa0 'em oufomapwJh aq;0g;awGeJY pdk; &drfpdwf avsmhyg;apwJh aq;0g;awG? tdya f ysmNf y;D tpm;taomuf jyefvnf pm;aomufEdkifvmr,fh aq;0g;awG ay;EdkifzdkY t&ifqHk; aq;HkrSm wifNyD; ukorIay;&ygw,f/ oif;ysUH [m tpm udk aumif;aumif;r0ifwm tawmf MumaeNyD? NyD;awmh tdyfvdkYraysmfwJh nawGvnf; tawmfrsm;aeNyD? aq; awGaomufvnf; olu Y , kd o f l aorSmyJ xifaewJh tajctae jzpfwmaMumifh aq;Hr k m S vdt k yfwa hJ q;awGukd xk;d ap? pm;apcJ h w J h t jyif pd w f u k x H k ; ud k y g wGJNyD;ay;cJhwJhtwGuf aq;Hkwifvdkuf wJhaeYrSmyJ aumif;aumif; tdyfaysmf vmygw,f/ oH;k &ufavmuftMumrSm awmh oif;ysUH cHpm;ae&wJh pd;k &drp f w d e f YJ pdwf"mwfuswJh a0'emvuPmawG ododomom avsmhyg;oGm;ygw,f/ 10 &ufajrmufwJhaeYrSmawmh pdk;&drf pdwv f nf; r&Sa d wmhygbl;? pdwu f sa0'em vuPmawGvnf; r&Sdawmhy gbl;? aumif;aumif;tdyE f i kd ?f pm;EdkifvmwJh twGuf aq;Hu k ae qif;cGia hf y;vdu k f ygw,f/ 'gayrJh tvQif;aysmufoGm; &avatmif vdt k yfwhJ aq;0g;awGukd rSefrSefaomufzdkYeJY aemufwpfywfrSm jyefvmjyzdkY rSmvdkuf&ygw,f/ tm;vH k ; ud k , f ? pd w f E S p f j zm usef;rm csrf;omMuygap/

usef;rma&;ESifh ywfoufNy;D qHyif\ tHMh ozG,f&mtcsufrsm;

a'gufwmcifrkd;rkd;

tdyf&mr0ifcif acgif;NzD;yg
qHyifom;use;f rma&; taumif;qH;k jzpfzt Ydk wGuf qHyifpa kd ecse d r f m S acgif;Nz;D wmudk a&Smifoihy f gw,f/ qHyiftopfaygufatmifeYJ acgif;rS tqDxu G v f matmif vIHYaqmfzkdY ntdyf&mr0ifcifrSm OD;acgif;wpfckvHk;udk b&yf&SfeJY acgif;NzD;ay;yg/

acgif;,m;jcif; oufomap&ef
acgif;,m;wmeJY aAmufzwfaysmufuif;atmif Tea tree oil eJY OD;acgif;udk ESdyfe,fay;yg/ OD;a&jym;twGif; aoG;vSnfhywfrIaumif;apNyD; OD;a&jym; ajcmuf aoGUwmeJY ,m;,Hwm oufomoGm;Ekdifygw,f/

a&rsm;rsm;aq;yg
OD;a&jym;use;f rmzkt Yd wGuf aumfrsm;wJh qHyifyo kH i G ;f aq;awG toH;k rjyKoihf yg/ toHk;jyKNyD;&ifvnf; tJ'Dypnf;awG OD;a&jym;twGif; rusef&pfcJh&atmif a& rsm;rsm;eJY aq;aMumyg/

ygarmua'gufwm Pf0if;ausmf
(OD;aESmufESifU pdwfusef;rma&; txl;ukq&m0efBuD;) ajymMum;onf/

aAmufrxap&ef
aAmufrxatmif tpyfpm? t&ufeJY EdkYxGufypnf;awGudk a&Smif&Sm;oihfyg w,f/ pdwz f p d ;D rIrsm;wmvnf; aAmufjzpfapwJt h aMumif;&if;wpfcy k gvkYd uRr;f usif olawGu xkwfazmfxm;ygw,f/

xGuf&wm 0goem ygcJhw,f/ tck awmh aps;0,fvnf; rxGuc f sia f wmh ygbl;/ bmrSvnf; rvkyc f sia f wmhb;l ? bmudkrSvnf; rpm;csifawmhygbl;/ t&ifu tpm;taomufawGukd tjyif xGuNf y;D pm;&wm 0goemygcJw h hJ oif; ysUH [m uifqmjzpfrSmaMumufwJh t awG;xJ w0Jvnfvnf jzpfae&if; bm udkrS rpm;csifawmhygbl;/ ]]'gu tonf;a&mif bDydk;t wGuf aq;awG aomuf&vdkY cHwGif; ysufNyD; tpm;taomufawGudk rpm; Edkif? raomufEdkif jzpfwm jzpfrSmyJvdkY tpu xifcJhrdw,f q&m..omref jzpfwmavmufyJ xifcJhw,f/ odyf

qHom;IyfaxG;jcif; rjzpfap&ef
qHyifukd tke;f qDvr d ;f ay;yg/ tke;f qD[m qHom;Iya f xG;rIukd avsmu h sapwJh tjyif qHom;eDaMumifajcmufaoGUaewmawG twGufvnf; toHk;0ifygw,f/

qHyifom;awmufajymifap&ef
ig;[if;udk yHkrSefpm;ay;&if qH&if;oefrmNyD; qHyifawmufajymifapygw,f/ arG;nif;aygufrS obm0twkdif; tqDxGuf&SdapwmaMumifhyg/

uefpGef;O pm;yg
uefpe G ;f O? rkev f mOeDeYJ teDa&mifikwo f ;D awGrm S bDwmu,fw dk if;awG rsm; pGmyg0ifygw,f/ cEmudk,fu bDwmu,fkdwif;udk ADwmrif A tjzpf ajymif;vJ Ekdifygw,f/ ADwmrif A [m qHyif&JU tjyifvTmudk tumtuG,fjzpfapvkdYyg/

yJydpyfxkwfukef pm;yg
yJydpyfxkwfukefawG[m qHyifusef;rma&;udk aumif;rGefapHkwifruygbl;/ qHyifoefEIef; jrefqefapNyD; qHyifvnf; oefpGrf;apEkdifwmaMumifhyg/

qHyifom;tHkxlap&ef OD;acgif;udk ESdyfe,fay;yg

qHyifyg;olawG[m qHyiftkHxlatmif OD;a&jym;udk tywfpOf ESdyfe,fay; oifhygw,f/ vufacsmif;xdyfudk toHk;jyKNyD; wpfBudrfudk OD;a&jym;wpfae&mpD tvSnfhus ESdyfoGm;yg/

uRefrwdkhu olhudk vSrf;ac:vdkufwJUtcgrSmvnf; kwfw&uf t&rf;vefhoGm;wJU yHkrsKd; jzpfaew,f/ NyD;awmU usD;MunfU aMumifMunfU MunfUaewwfw,f/ 'grsKd;uvnf; rMumcP jzpfvmw,f . .
r,f}} qdNk y;D awG;rdaeawmh tpm;t aomufawGvnf; rpm;Edi k ?f raomuf Edi k f jzpfvmygawmhw,f/ tJ'v D kd rpm; Edi k ?f raomufEi kd f jzpfvm&ifvnf; ]]'g uifqmjzpfcsiv f Ykd jzpfvmwm xifw,f? ao&awmhr,f xifw,f}} qdw k hJ t awG;awGxr Jm S oif;ysUH wpfa,muf w0J vnfvnf jzpfvmNy;D aemufq;kH bm udkrS pdwfr0ifpm;Edkif jzpfvmygawmh w,f/ t&ifu oif;ysHU[m aps;0,f vnf; *krpdu k r f c d y hJ gbl;/ 'gayrJh aq; aomufNyD; ESpfywf- oHk;ywfavmuf Mumvmawmh rsufESmuvnf; rvef; awmhb;l / tcef;xJyJ atmif;aew,f/ tjyifvnf; rxGufawmhbl;/ jyifjyif qifqifvnf; raeawmhbl;/ uRefr wdkYu olYudk vSrf;ac:vdkufwJhtcgrSm vnf; kwfw&uf t&rf;vefYoGm;wJh yHkrsKd; jzpfaew,f/ NyD;awmh usD;Munfh aMumifMunfh Munfhaewwfw,f/ 'g rsKd;uvnf; rMumcP jzpfvmw,f/

udk,f0efaqmifcsdef avyGjcif;ESifh 0rf;csKyfjcif; oufomap&ef

ud, k 0 f efaqmifcse d r f m S avyGwmeJY 0rf;csKyw f mwdYk tjzpfrsm;ygw,f/ vd k v kd m wuov kd & f UJ vwfwavm avhvmrIwpfct k & trsK;d orD; 72 &mcdi k E f e I ;f eJY txuf [m udk,f0efaqmifcsdefrSm avyGwm? 0rf;csKyfwm pwJh a0'emawGudk cHpm;ae& w,fvkdY od&ygw,f/ 'Da0'emESpfck[m udk,f0efaqmiftrsKd;orD;awGudk rouf romjzpfapNy;D emusir f c I p H m;&apygw,f/ 'gaMumifh 'Da0'em ESpc f p k vH;k oufom avsmhyg;apzdkY atmufygwdkYudk vdkufemoifhygw,f/

trQif"mwf rsm;rsm; pm;yg

ud, k 0 f efaqmiftrsK;d orD;awG t aeeJY wjcm;tcsdefawGrSmxuf trQif "mwf rS0 D r J u I kd ESpq f wd;k jri z hf Ykd vdt k yfyg w,f/ wpfaeY trQif"mwf 25-30 * &rfrSD0Joifhygw,f/ opfoD;0vH? [if; oD;[if;&GufeJY auGumawGxJrSm t rQi" f mwftrsm;tjym; yg0ifwmaMumifh 'DtpmawGudk rsm;rsm;pm;ay;&if t rQi" f mwf&&Sr d u I kd wd;k apHo k mru ADwm rifeJY owK"mwfawGudkvnf; tjynfh t0&&Sdapygw,f/ tvHktavmuf r pm;jzpf&if trQif"mwfygwJh jznfhpGuf aq;twGuf q&m0efeJY wkdifyifyg/

ru oifu h kd tvGet f rif; 0rf;csKyw f m rsKd; rjzpfatmif ulnDay;Edkifygw,f/ a&"mwf[m tlvIyf&Sm;rIudk aumif; rGefapNyD; udk,f0efaqmifcsdefrSm 0rf; rSefrSefoGm;apygw,f/ aeYwpfaeYudk a& wpfzefcGufeJY pwifoifhygw,f/

wwfEdkiforQ vIyf&Sm;rI vkyfyg

udk,f0efaqmifcsdefrSm vIyf&Sm;rI r&Sw d maMumifh 0rf;csKyw f meJY avyGwm wdkYudk jzpfEdkifajc rsm;ygw,f/ udk,f vufvIyf&Sm;rI vkyfEdkifatmif aeYpOf vrf;avQmufay;yg/ 'Denf;vrf;[m tl vkyi f ef;aqmifwmudk aumif;rGea f pNy;D 0rf;rSefrSef oGm;apygw,f/

aq;okawoeOD;pD;Xme (atmufjrefrmjynf)rS okawoeynm&Sifrsm;ESiUf use;f rma&;OD;pD;Xme? A[kd trsK;d orD;aq;HBk u;D rS om;zGm;rD;,yftxl;ukq&m0efBu;D rsm; yl;aygi;f aqmif&u G a f om ]om;tdra f cgi;f uifqm prf;oyfazmfxw k o f nfU aq;cef;}udk aq;okawoeOD;pD;Xme (atmufjrefrmjynf)wGif zGiv Uf p S f prf;oyfppfaq;vkdol trsKd;orD;rsm;udk tywfpOf t*FgaehESifU aomMumaeh eHeuf 10 em&DrS 12 em&DtwGi;f tcrJp U pfaq;ay;vsu& fy dS gonf/

a&rsm;rsm; aomufyg
ud, k 0 f efaqmifcse d t f wGi;f oaE om;&JU a&>rm&nfudk taxmuftyHh ay;Edi kz f Ykd a&udk tvHt k avmuf aomuf oH;k zkYd vdt k yfygw,f/ a&rsm;rsm;aomuf wm[m oifhuav;udk ulnDEdkifHkom

0rf;aysma h paom t&mrsm; ar;jref;yg

udk,f0efaqmifcsdefrSm tE&m,f uif;wJh 0rf;aysmhaysmhoGm;apwJh 0rf; csLawmifh? 0rf;aysmhaq; pwmawGudk toH;k jyKEi kd z f Ykd q&m0efukd ar;jref;xm; Mu,fpif yg/

22

MEN'S HEALTH

9-10-2013

orD;&SifawGu orufudk bmaMumifh rESpfNrdKU MuwmvJ

avh v mrI w pf c k t & orD ; &S i f trsm;pk orufawGukd oabmrus&wJh t"du taMumif;&if;[m orufjzpfol [m orD;twGuf pD;yGm;a&; tajc tae 'grSr[kwf pdwy fi kd ;f qki d& f m tajc taeawGudk vHkNcHKjynfhpHkatmif xm; Edkifvdrfhr,fvdkY rxifwmaMumifh jzpf w,fvdkY od&ygw,f/ orD;&Sif rdbtrsm;pktaeeJY oruf awG u d k oabmrus&wJ h t"d u taMumif;&if;[m olwdkYorD;udk olwdkY vdkrsKd; pdwfcsrf;omatmif? jynhfpHk atmif jznfq h nf;ay;Edi k r f ,fvYkd rxif wJhtjyif arG;zGm;vmr,fh ajr;awG twGufyg ylyifpdwfrsm;wmaMumifh jzpfw,fvdkY avhvmolawGu qdkyg w,f/ 'DavhvmrIudk vltkyfpk oHk;pkcGJNyD; avhvmcJhwm jzpfygw,f/ ,cifavh vmrIawGt&rdbawGu orD;jzpfo& l UJ td r f a xmif z uf u d k vl a erI t qif h twef;? rdom;pkrsK;d d;k ? vlrsK;d ? bmomeJY ynm tqifhtwef;awGudk Munfhwm xuf olwYkd ESpNf cKd uw f hJ toGit f jyifrsK;d &S?d r&Su d kd OD;pGm avhvmtuJcwfavh&dS w,fvdkY od&ygw,f/ ,ckavhvmrIt& awGU&S& d wmu awmh rdbawGtaeeJY orD;jzpfol Muif azmfMuifzuf &SmazG&mrSm orD;jzpfol udk *kpdkufNyD; vHkNcHKatmif yHhydk;ay;Edkif r,fh oludk a&G;cs,fapvdkaMumif; azmf jyxm;ygw,f/ ]]0ifaiGenf;yg;NyD; pdwfcsrf;om atmif rxm;EdkifwJh trsKd;om;aMumifh tdrfaxmifrI okcysufjy,fNyD; uGJuGm &wmrsKd; jzpfvG,fw,f}}vdkY orD;&Sif awGu ajzMum;xm;ygw,f/ ZeD;armifESHESpfOD; tcefYroifhvdkY uGJuGmoGm;wJhtcg uav;awGtaeeJY aemifwpfcsdefrSm pdwf"mwfuswm? cEmudk,fa&mif&rf;rIrsm;wm? ausmif; wGif; tqifhraumif;wmeJY tjyKtrl rSm;awG vkyfwmwdkY jzpfwwfNyD; b0 rSm tcuftcJrsK;d pHu k kd &ifqi kd & f wwfyg w,f/ 'gaMumifh orD;&Sia f wGu oruf a&G;cs,& f mrSm pdww f i kd ;f rusEi kd ?f pdwr f csEdkifjzpf&wmyg/ autrf

trsKd;om;wdkYudk EkysKdusef;rmaprnfh tcsufrsm;

t&ufavQmUaomufjcif;jzifU EkysKdapaom enf;
oifhtouf 85 ESpfjynfharG;aeY udk qifEc JT siw f ,fq& kd if wpfaeYt,fvf uda k [m ESpy f ufxuf ydr k aomufygeJ/ Y t&ufraomufwwf&if taumif;qH;k yg/ wu,fvkdY aomufwwf&if 0dkifeD udk a&G;cs,foifhygw,f/ 0dkifeDrSmygwJh &ufpA f m&xa&m[m emwm&Sna f &m*g rjzpfatmif umuG,fEdkifygw,f/

tdr k if;rIjzpfapwJh 70 &mcdi k E f e I ;f eD; yg;udk umuG,fxdef;csKyfvdkY&ygw,f/ vlwpfa,mufu t&ifq;kH ud, k u hf , kd f udk,f EkysKdw,fvdkY ,lqae&if Munfh aumif;aewwfygw,f/ 'gaMumifh trsKd;om;wdkif; odxm;oifhwJh EkysKd use;f rma&; enf;vrf;awGukd a&;om; vdkuf&ygw,f/

EkysKdaprnfU aexdkifenf;
trsK;d om;awGu rMumcP rsuf arSmifMuKwfavh&SdwmaMumifh rsufcHk; ESpfckMum; ta&;aMumif;u ydkodom wwfygw,f/ vwfwavmavhvmrI wpfct k & vli,f 47 OD;udk rsufarSmif MuKwfNyD; "mwfyHkdkufwJhtcg ydk&ifha&mf wJh toGif jzpfay:aeaMumif; od&yg w,f/ 'gaMumifh rsufarSmifrMuKwfrd atmif txl;owdxm;yg/ 'ghtjyif aea&mifatmuf oGm;wJhtcg rsuf arSmifrMuKwfrdapzdkY aeumEdkifpGrf; SPF tq 30 yg0ifwhJ aeumc&ifru f kd vdrf;oifhygw,f/

eHeufpmpm;NyD; 0rf;Adkufcsyf&yfapaom enf;

Adkufylwmu Munfh&qdk;apHkom ru trsKd;om;yDorIudkvnf; xdcdkuf apygw,f/ a[mfrkef;aA'avhvmrI wpfct k & trsK;d om;awG ud, k t f av; cse d f aygif 30 cefY ydr k sm;&if yHr k e S f ud, k f tav;cse d & f o dS a l wGxuf wufpwdp k wD kef;tqifh ododomom avsmhenf; aMumif; od&ygw,f/ eHeufpmudk ydk wif;rsm;rsm;&&Sa d tmif pm;Ny;D aeYv,f pmeJY npmudk avQmhpm;wmaMumifh 0rf;Adkufcsyf&yfapygw,f/

zGJUxm;yg/ qHyifpuRwfwJh t&G,frSm qHyifwdkwdk nyfwmaMumifh acgif;rSm qHyiftjynfh&Sdovdk xif&apygw,f/ qHyifww kd u kd kd axmifxm;wJh yHp k u H xl xJw,fvdkY xif&apygw,f/

EkysKdaprnfU tdyfpufenf;
tdya f &;ysuw f m Mumvm&if rsuf ESmu &ifha&mfvmygw,f/ ESpfESpfNcdKuf NcKd uf tdya f rmusaecse d r f m S rsup f jd yify <uufom;awG tvkyv f y k Nf y;D wif;&if; apygw,f/ tdyfa&;ysufwJhtcg rsuf uGif;ndKwwfygw,f/ tdyfraysmf&if nbufrSm umAdk[dkuf'&dwfrsm;wJh n pm pm;yg/ tdy& f mr0ifcif umAd[ k u kd ' f &dwfrsm;rsm; pm;wJh trsKd;om;awGu ESpfESpfNcdKufNcdKuf Mum&Snftdyfaysmfap w,fvdkY avhvmrIt& od&ygw,f/

toufBuD;vmvQif ydk*kpdkufenf;
touf B uD ; vmwJ h t cg qJ v f topfjzpfay:EIef;u aES;vmygw,f/ touf 20 t&G,r f m S ESpy f wfMumwdi k ;f ta&jym;tay:,HvTmu uGmusavh &SdNyD; touf 50 t&G,frSm ESpfq avmuftcse d Mf umwwfygw,f/ ta& jym;u aumfvm*si" f mwfq;kH I;H rIvnf; jzpf v mwmaMumif h ta&;aMumif ; ? txl;ojzifh rsuf0ef;wpf0dkufrSm jzpf ay:vmwwfygw,f/ ta&;aMumif; xifwt hJ cg oifu h kd ydr kt kd r kd if;&ifa h &mfap ygw,f/ 'gaMumifh tdr k if;rI wm;ay;wJh tpdk"mwfxdef;c&ifrfudk rSefrSefvdrf; oifhygw,f/

vdkufyg/ tlvIdufonf;vIduf &,farm wmaMumifh pdwfzdpD;rIjzpfapwJh aumf wDapma[mfrkef;udk 39-70 &mcdkifEIef; txd avsmu h sapw,fvYdk vdr k mvif'g wuov kd a f vhvmolawGu qdy k gw,f/ &,farmwmu ESv;kH udv k nf; use;f rm apygw,f/

qefhusifbuf jyKvkyfjcif;jzifU EkysKdapaom enf;

OD;aESmufpr G ;f tm;[m toufBu;D vmcsdefrSm wjznf;jznf; usqif;vm wwfygw,f/ 'gudk wGef;vSefcsif&if qefYusifbuf ajymif;vkyfyg/ OyrmO,smOfNcHajrxJrSm aemufjyef vrf; avQmufwmrsK;d ? oGm;udk roefwhJ vuf eJY wdkufwmrsKd;awGudk vkyfaqmifay; yg/ 'Denf;vrf;awGu OD;aESmufxJrSm aoG;pD;qif;rIudk aumif;rGefapEdkifNyD; OD;aESmuftmHkaMumqufoG,frIudk tm;jznfhay;Edkifygw,f/

<uufom;oefpGrf;apjcif;jzifU EkysKdapaom enf;

<uufom;awGukd roH;k &if qH;k I;H & ygvdrr hf ,f/ avhusic hf ef;vkyNf y;D <uuf om;wnfaqmufrI rvkyf&if tqDeJY tpm;xd;k Ny;D MumvmwJt h cg cg;eJY Adu k f u ylazmif;wpfvHk;vdk jzpfvmygvdrfh r,f/ <uufom;oefpr G ;f apzdYk tav;r wmtjyif [if;Eke,f&Gufudk rsm;rsm; pm;yg/ [if;Eke,f&u G r f m S ADwmrifau? ydw k ufp, D rfeYJ u,fvp f , D rfawG yg0if wmaMumifh td;k yg;a&m*grjzpfatmif vnf; umuG,fEdkifygw,f/

u,fvdk&DavQmUpm;jcif;jzifU EkysKdapaomenf;
*smrefavhvmrIwpfckt& tpm udk enf;enf;yJ pm;wmu udk,fwGif; a&mif&rf;rIudk avsmhusapNyD; touf BuD;wJhtxd awG;ac: ajrmfjrifEdkifpGrf; udk aumif;rGea f pw,fvYkd od&ygw,f/

tarG;rSefrSef &dwfNyD; EkysKdapaom enf;

eHeufwdkif; tarG;&dwfyg/ tarG; &dwfwmaMumifh yGwfoyfrI[m aumf vm*sifxGufEIef;udk vIHYaqmfay;NyD; tom;ta& acsmarG U apygw,f / trsKd;om;awGu yHkrSeftarG;&dwfavh &SdwJhtwGuf trsK;d orD;awGxuf ta&; aMumif; avsmhyg;aewm jzpfygw,f/

avUusifUcef;vkyfjcif;jzifU EkysKdapaom enf;

toufBu;D vmcse d r f m S aoG;cJzwf ydwfqdkYrIaMumifh trsKd;om; vdifwH&Sd aoG;aMumi,fawGxr J m S aoG;pD;qif;rI udk xdcdkufapEdkifygw,f/ 'gaMumifh touf 45 ESpft&G,frSm trsKd;om; awG&JU pGrf;aqmifEdkifpGrf;u avsmhus vmygw,f/ 'Dvkd rjzpfapzdYk i,fpOfu wnf;u avhusifhcef; rSefrSefvkyf aqmifay;oifhygw,f/

ESvHk;usef;rmap&ef vIyf&Sm;jcif;jzifU EkysKdapaom enf;

Ek y sKd c sif & if ES v H k ; ud k oef p G r f ; atmif ajy;wm? pufbD;pD;wm wdkYvdk avhusifhcef;awGudk vkyfoifhygw,f/ 'Davhusifhcef;awGaMumifh ESvHk;u yHk rS e f t vk y f v k y f E d k i f N yD ; cE m ud k , f u atmufqD*sifudk aumif;aumif;&,l NyD; toHk;jyKEdkifygvdrfhr,f/

tlvIdufonf;vIduf &,farmjcif;jzifU EkysKdapaom enf;

uav;awGeJY vlBuD;awGtMum; odomwJh jcm;em;csuw f pfcu k uav; awGu tyltyifuif;wmyJ jzpfyg w,f/ 'gaMumifh pdwfzdpD;rI rsm;aecsdef rSm &,farmwJhenf;eJY EkysKdrIudk t&,l

qHyifyHkrSef nyfNyD; EkysKdaponfU enf;

EkysKdcsif&if qHoq&meJY rdwfaqG

autrf

9-10-2013

GENERAL HEALTH
aygifao;vQif

23

ao;i,faom em;&Gur f sm;&Sv d Qif

ao;i,fwJh em;&Guf&Sdwmu qGJ aqmifrI ydkrdk&Sdapayr,fh ESi;f cla&m*g eJY ausmufuyfa&m*gawGukd ydjk zpfvG , f apygw,f/ ]]ao;i,f w J h em;&G u f a wG [ m ao;i,fwhJ em;pnfawG &Sa d eygw,f/ 'gaMumifh em;&Gur f m S ESi;f cljzpfzYkd tcGihf tvrf;ydr k sm;ygw,f}} vdYk em;? ESmacgif;? vnfacsmif;cGp J w d q f &m0ef a*sm& hu fS qdk ygw,f/ em;pnfu wjcm; cEmudk,fjyif y&Sd ta&jym;awGvy kd J ta&jym;zH;k xm; wmaMumifh ESif;cltzwfawG jzpfum uGmuswwfygw,f/ wu,fawmh tJ 'Dvkdjzpf&if em;tjyifudk vGifhoGm;oifh ayr,fh ao;i,fwJh em;pnfu z,f xkwfEdkifpGrf; cufwJhtwGuf txJrSm pkaqmif;um ,m;,HrI jzpfwwfygw,f/ em;&Gufao;i,fwmu ausmuf uyfa0'emeJYvnf; qufpyfrI &Sdw,f vdkY od&ygw,f/ ao;i,fwJh em;&Guf tpH& k & dS if bmaMumifh ausmufuyfa&m *gjzpf&wmvJ qdkwm rodMuao;yg bl;/ ao;i,fwhJ em;&Gua f wG&& dS if aemif wpfcsdefrSm ausmufuyfa&m*g &Edkif ajcrsm;w,fvdkY avhvmrIawGu qdk xm;ygw,f/

oifhcEmudk,ftpdwftydkif;rsm;u ajymjyaeaom oifhusef;rma&;

tar&d u ef a vh v mrI t opf w pf c k t & a0S ; aph a o;i,f w J h trsKd ; om;awG u uav;apmif h a &S m uf & mrS m ydkrdkuRrf;usifw,fvdkY od&ygw,f/ taMumif;uawmh wufpwdkpwDkef;a[mfrkef;xkwfvkyfrI enf;wJhtwGuf trsKd;om;wpfa,muf&JU Sex udpudk csKd;ESdrfay;NyD; tESD;vJwm? uav;udk tpmauR;wmeJY jyKpkysKd;axmifwm pwmawGrSm pGrf;tiftm;vHk; xnfhoHk;avh&SdwmaMumifh jzpfygw,f/ 'DvdkyJ oifhcEmudk,f&JU wjcm;tpdwft ydkif;awGu oifhusef;rma&;tajctaeudk atmufygtwdkif; azmfjyaeygw,f/ 0g;0pfcfwuodkvfavhvmrIt& use;f rma&;aumif;wJh trsKd;om; oHk; axmifeJY qD;usdwfuifqm&Sdol 1500 OD;wd& Yk UJ vufacsmif;awGukd EIi d ;f ,SOa f vh vmcJh&m vufnKd;u vufol<u,f xuf ydk&SnfwJh trsKd;om;awGrSm qD; usdwfuifqmjzpfEIef; ododomom avsmhenf;aMumif; awGU&ygw,f/ t aMumif;uawmh rarG;zGm;cif wufpwdk pwDkef;tqifh xdawGUrIenf;wmu vufnKd;udk ydk&SnfapNyD; aemufwpf csdefrSm qD;usdwfuifqmrjzpfatmif umuG,fEdkifwmaMumifhyg/ t,fvfbmwmwuodkvf avh vmrIwpf&yft& rdef;uav;vdk vuf acsmif;&SnfoG,fwJh trsKd;om;awGu pdw" f mwfusEi kd a f jc ydr k sm;aMumif; od& ygw,f/ atmfwpfZifa&m*g&So d l uav; awGrSm vufnK ;d xuf vufo<l u,fu ydk&SnfMuygw,f/ taMumif;uawmh rarG;cif wufpwdp k wDe k ;f xdawGUrI jrifh rm;aevdkY jzpfygw,f/

xdawGUtm; aumif;wmaMumifhyg/ aygifwkwfwmaMumifh &Suf&GHUae ovm;/ aygifao;wdi k ;f vnf; raumif; ygbl;/ aygifao;oG,fwmaMumifh ES vHk;a&m*geJY t&G,frwdkifcif aoqHk; Ed k i f a jc yd k r sm; aMumif; trsKd;om;? trsK;d orD; oH;k axmife;D yg;tm; 'if;epf avhvmrIt& od&ygw,f/ aygif<uufom;xkxnf enf;yg; wJt h wGuf tifqv l ifwjYkH yefEi kd p f r G ;f t ay: oufa&mufrI &SdapwmaMumifh ES vHk;xdcdkufrI jzpf&w,fvdkY avhvmol awGu xifjrifxm;Muygw,f/

rsufpdBuD;vQif
rsufpdBuD;rm;avav? teD;rIef jzpfEdkifajc rsm;avav jzpfw,fvdkY qdkygw,f/ rsup f t d wdi k ;f twmu ysr;f rQ t &G,f 24 rDvr D w D mxuf wpfrv D r D w D m ydr k sm;&ifawmif teD;rIejf zpfEi kd a f jc rsm; ygw,f/ taMumif;uawmh tvif; a&mif[m rsufpdtmHkcHvTm ta&SU&Sd wpfrv D r D w D may:rSm qHc k suu f sa&muf apwmaMumifh jzpfygw,f/

ajcaxmufwdkvQif
qD;csKda&m*g jzpfEdkifajcrsm;yg w,f / b&pawmavhvmrIwpfckt& ajcaxmuf t&Snf 4 'or 3 pifwD rDwm&Snw f i kd ;f qD;csKa d &m*g jzpfEi kd a f jc 19 &mcdi k E f e I ;f avsme h nf;aMumif; od& ygw,f/ ]] oifhrdcif&JU 0rf;AdkufxJrSm &SdpOf tm[m&rjynfh0cJhwmaMumifh oifhrSm ydkao;i,fwJh ajcaxmufawG &Sdae wmjzpfEi kd y f gw,f/ tvm;wlyJ 0rf;Adu k f xJrm S tm[m&enf;wJt h wGuf arG;Ny;D cse d r f m S tifqv l ifxw k v f y k w f hJ yefu&d ,u tqDeJY umAdk[dkuf'&dwfyHkrSef y rmPudk xdef;csKyfEdkifpGrf; r&Sdawmhyg bl;/ 'gaMumifh ajcaxmufww kd hJ olawG taeeJY oufvwfyi kd ;f t&G,r f m S trsK;d tpm; (2) qD;csKda&m*gvdk ul;pufr [kwfwJh a&m*gjzpfEdkifajcrsm;&wmyg}} vdYk vef'ef a[mfre k ;f aA'q&m0ef rmhcf u &Sif;jyygw,f/ ZGefcdkifOD; (aq;0g;wuodkvf)

vQmBuD;vQif
tdya f ysmp f Of toufLS acw&yf wJh a0'em tjzpfrsm;NyD; NAdwdef ouf vwfydkif; trsKd;om; av;&mcdkifEIef;eJY oufvwfyi kd ;f trsK;d orD; ESp& f mcdi k E f e I ;f wdkYrSm tjzpfrsm;wJh a0'emyg/ ]]oifv h Qmu Bu;D ae&if 'grSr[kwf tmoD;u Bu;D ae&if tdya f epOf touf SLvrf;aMumif; ydwq f r Ykd I jzpfEi kd a f jcrsm; ygw,f/ 'gu tao;trTm; jyem jzpfygu tdy& f if a[mufox H u G y f gvdrhf r,f/ jyif;xefwJh jyemjzpf&if tdyf &if; pueYf 30 avmuf toufLS acw &yfvdkuf? jyefSLvdkuf jzpfEdkifygw,f/ vQmu ar;d;k eJY qufpyfaewmaMumifh vQmBuD;wJhtcg ar;dk;u aemufbuf udk jyefa&mufoGm;NyD; toufSLvrf; aMumif;udk ydwq f E Ykd i kd a f jc ydr k sm;ygw,f/ tdyfaysmfpOf toufSLacw&yfwmeJY aoG;wGif; atmufqD*sifyrmP kwf w&uf avsmu h srw I u Ydk qufpyfaeNy;D

aoG;wdk;wmeJY ESvHk;aoG;aMumpepf tay:rSmvnf; zdtm;oufa&mufrI jzpfapygw,f/

wifygBuD;vQif
opfawmfoD;yHk cEmudk,fydkif&Sif dr fm S rSw f Pf awGtaeeJY aoG;qH;k Ny;D cse pGrf;tm; usqif;Edkifajc rsm;ygw,f/ csu D m*d& k dS taemufajrmuf wu odkvfavhvmolawGu touf 65eJY 78Mum; aoG;qH;k Ny;D trsK;d orD; 8750 OD;&JU cEmud, k t f csK;d tpm;eJY rSw f Pf ppfaq;rI&rSwu f kd avhvmcJ& h m wifyg; Bu;D avav? rSw f Pfppfaq;rI &rSwf enf;yg;avav jzpfwmudk awGU&yg w,f/ wifyg;tqDawG[m OD;aESmufqD aoG;pD;qif;a&muf&r dS u I kd uefo Y wfxm; Edi k w f maMumifh awG;ac:ajrmfjrifEi kd p f r G ;f qdkif&m jyemawGudk jzpfapEdkifyg w,f/

]]avhvmrIt& BMI&rSwf 30? 31avmuf&w dS hJ trsK;d orD;tm;vH;k [m awG;ac:ajrmfjrifEdkifpGrf;tm; usqif; aeMuw,fvdkY od&ygw,f/ wifyg;t &G,ftpm; ydkBuD;avav? rSwfPf& rSwf ydkavsmhenf;avav jzpfaeyg w,f}}vdYk bm;ewfaq;Hu k om;zGm;rD; ,yftxl;uk eDwlu qdkygw,f/ wifyg;BuD;wmu raumif;wm r[kwfygbl;/ cg;ywfvnfrSmxuf wifyg;wpf0u kd f tqDawG pkya kH ewmu qD;csKa d &m*geJY ESv;kH a&m*g rjzpfatmif umuG,a f y;Edi k y f gw,f/ avhvmrIt& yef;oD;yHkcEmudk,f&SdolawGu emwm &Snfa&m*g ydktjzpfrsm;wmudk awGU&Sd xm;wmaMumifhjzpfygw,f/

ajcacsmif;rsm; &SnfvQif
oif h a jcn K d ; u ajcrxuf yd k &Snf&if ajcaxmufemusifwJh a0' em ydktjzpfrsm;ygw,f/ ajcnK;d &Snw f o hJ a l wG vrf;avQmuf wJhtcg emusifrIudk cHpm;&wwfyg w,f/ taMumif;uawmh ajcaxmuf tdk;wpfck[m yHkrSefr[kwfwJh tm; oufa&mufrI &SdaevdkYyJ jzpfygw,f/ ukorItaeeJY emusir f I oufom apzdkY pwD;GdKufxdk;aq;udk oHk;zdkY vdko vdk cGp J w d u f o k rIvnf; vdt k yfygw,f/ ajcacsmif;awGu ajczrdk;eJY ,SOf vdkU ododomom &Snfvsm;vGef;&if wmwdktajy;NydKif&mrSm xl;cRefwwfyg w,f/ ajcacsmif;&Sna f v? ajcaxmuf ydo k efpr G ;f avjzpfNy;D ajrjyifeYJ MumMum

vufacsmif;rsm; &SnfoG,fvQif
trsKd;om;wpfOD;&JU vufacsmif; tvsm;[m qD;usw d u f ifqm jzpfEkdif ajcudk azmfjyaeygw,f/

&SuD&m\ tHhtm;oifhzG,f&m cEmudk,ftvS vQKdU0Sufcsufrsm;

uav;arG;NyD;csdefrSm t&ifuvdk cEmudk,ftvS jyefvnf&&Sdatmif vkyfaqmifwJU &SuD&m&JY cEmukd,ftvSvQKdY 0SufcsufawGudk a&;om;vdkuf&ygw,f/

HEALTH TIPS!

vIyf,rf;yg
uav;arG;Ny;D cse d r f m S &Su& D m[m cEmud, k u f kd vIy, f rf; avhusir hf I (Zumba)udk jyKvy k c fy hJ gw,f/ 'Denf;[m uav;arG;Ny;D ud, k t f av;cse d f trsm; BuD; rwufapygbl;/ wpfywfrSm av;Budrf-ig; Budrfavmuf avhusifhcJhygw,f/

pGr;f wJh avhusic hf ef;udk wpfaeY tBur d f 30 avmuf jyKvkyfygw,f}} vdkY &SuD&mu &Sif;jyxm;ygw,f/

wpfrdom;pkvHk; aysmf&Tifap&ef
rdom;pk tm;vyf&uf tyef;ajzc&D;xGuw f m u aumif;aumif;tem;&apwJh enf;jzpfygw,f/ ae&mopfa&muf&if OD;aESmufxJrSm pdwfcHpm;rI aumif;apwJh 'dy k grif;vd" k mwfawG txGuw f ;dk ap Ny;D rdom;pk0ifwpf OD;eJY wpfO;D ydr k & kd if;ES;D aEG;axG; cspc f ifru I kd &&Sa d pygw,f/ c&D;oGm;vmwmaMumifh uav;awGtaeeJY urmavmuBuD;taMumif; udk avhvmcGi& hf &Sv d mygvdrr hf ,f/ 'gayrJh tyef;ajz c&D;xGur f vm;? ukeu f sr,fh aiGukd vSL'gef;rvm; qdw k hJ a&G;cs,r f w I pfcc k u k kd oifu h av;awGukd vkyf cdi k ;f Munfy h g/ wpfcgwpf&H rSm aiGaMu;udk vSLvdu k f wmu c&D;oGm;wmxuf pdwfydkaysmf&TifrIudk ydkrdk &&Sdapygw,f/

pm;yg
&Su& D mu wpfaeY tpmenf;enf;eJY &SpBf ur d f cefY pm;ygw,f/ olpm; wJh tpmxJrm S trQi" f mwf t"du yg0ifovdk ydkwif;"mwf? u,fvfpD,rf? oH"mwfeJY ig;tqDawGvnf; yg0ifwmaMumifh <uufom;oefpGrf;apwm jzpfygw,f/

0rf;AdkufavUusifhcef; vkyfyg
wpfaeY ESpfrdepfavmufyJ tcsdefay;NyD; 0rf; AdkufoefpGrf;apr,fh avhusifhcef;udk jyKvkyfavh &Sdygw,f/

udk,fhyHk&dyfudk taumif;jrifyg
cg;? wifyg;atmufu 'l;? ycH;k atmufu vuf z0g; pwmawGudk tmHkpdkufNyD; oefpGrf;uspfvspf w,fvYkd xifjrifyg/ Ny;D &if rsuv f ;kH rSw d u f m touf SLoGi;f ? SLxkwa f vhusic hf ef;udk jyKvy k a f y;yg/ 'gu &Su& D m aeYpOf usiw hf hJ enf;jzpfygw,f/ Mu,fpif

wifyg;avhusifhcef; jyKvkyfyg
]]uRer f cEmuk, d f aemufyi kd ;f tvSeYJ ywfouf Ny;D tawmf *kP, f y l gw,f/ 'gaMumifh wifyg;oef pGrf;wif; &if;apzdkY ajy;wm? vrf;avQmufpufeJY avhusiw hf mxuf wifyg;twGuf oD;oefa Y vhusihf

9-10-2013

GENERAL HEALTH HEALTH NEWS

7 A

Weekly Health News Update

a'guw f mcifr;dk rk;d

oGm;ESifh cHwGif;bufqdkif&m txl;ukq&m0efBuD;\ aq;avmutawGUtBuHK

opfMum;oD;u qD;csKda&m8gESih f eSvHk;a&m8gudk umuG,fEkdif

opfMum;oD;yg0ifrr I sm;wJh tpm; tpmawG[m t0vGeo f a l wGukd qD;csKd a&m*geJY ESvHk;a&m*grS umuG,fEkdif w,fvkdY avhvmrItopft& od&yg w,f/ a,;vfwuokdvfrS okawoD awGu touf 30 eJY 75 ESpft&G,f? BMI 25 xufrsm;ol? cg;twkdif;t wm 40 vufr (trsK;d om;)eJY 35 vufr (trsKd;orD;)xufrsm;ol 46 a,muf udk &Spy f wfpD ESpBf ur d a f vhvmrIjyKvy k c f hJ ygw,f/ olwt Ydk m;vH;k [m qD;csKa d &m*g? ESv;kH aoG;aMuma&m*gjzpfEi dk a f jc rsm;Ny;D aq;vdyfraomufolawG jzpfMuyg w,f/ olwkdYukd opfMum;oD; yg0ifrI aoG;aMumtwGif;eH&HrS qJvfawG[m aoG;cJwm? aoG;qJvt f opfawG xkwf vkyw f mawGukd ulnND y;D a&mif&rf;rIukd xdef;csKyfEkdifum aoG;zdtm;udkvnf; xde;f odr;f Eki d y f gw,f/ 'ghtjyif opfMum;oD;pm;wJt h y k p f k [m ukd,ftav;csdef jrihfwufrvm bl;vdYk od&ygw,f/ opfMum;oD;vkr d sK;d tqmajyNyD; tm[m&yg0ifrIjrihfrm; wJh tpm;tpmawG[m tvGeftusKd; &Sy d gw,f/ tm[m& jynhjf ynh0 f 0 &wJh tjyif cEmudk,frS tm[m&&&SdrIenf; wJh tpm;tpmawGudkvnf; z,f&Sm; Ekdifw,fvkdY od&ygw,f/

&,f idk r&aom a&m*g

oGm;wdkufwHudk oHk;vwpfBudrf vJyg? ajcmufvwpfBudrfvJygvdkY ajym aeMuayr,fh vufawGUusawmh 0,fNy;D oHk;v? ajcmufvMum&if ypfvdkufwm rsKd;awmh &Sm;ygw,f/ q&majymcsif wmuawmh oGm;yGwfwH&JU rsufESm jyifu 0ufri S b f ;D awGukd Munfv h u kd v f Ykd yHkrSefaxmifNyD; El;nHhaysmhaysmif;ae&if oH;k vdYk &ygao;w,f/ tJ'v D kd r[kwb f J zGmvefBua J eNyq D & kd ifawmh b,fEv S yJ jzpfjzpf topfvJay;oifhygw,f/ w csKdUusawmh oGm;udk zdwdkufwwfawmh wpfvavmufMumwmeJYudk oGm;yGwf wHu zGmvefBua J ewwfw,f/ wu,f d w f t hJ cgrSm zdNy;D Murf; awmh oGm;wku Murf;wrf;wrf; rwdu k o f ify h gbl;/ tJ'v D dk wdu k & f if oGm;tay:,Hu a<uoGm;;vT vTm udk pm;oGm;wJt h wGuf oGm;awGrm S t pif;&mawG xifom G ;w,f/ tJ't D cg a&at;aomufvdkYr&? &,fvdkY r& wmrsK;d jzpfwwfw,f/ 'gudk &,f id k r&wJh a&m*gvdkY wifpm;Muw,f/ qdkvdkwmu &,fvdkuf&if avwdkufwJh tcg oGm;usOw f maMumify h g/ oGm;usOf vmNyq D & kd if oGm;usOw f m oufomap r,fh oGm;wdu k a f q;trsK;d tpm;udk oH;k NyD; wdkufay;zdkY vdkygw,f/ t"d u uawmh td r f a wG r S m tdro f m; wpfO;D pDrm S ud, k y f i kd o f m G ;yGwf wHwpfacsmif;pD&Sdoifhygw,f/ wcsKdU tdrfawGu oGm;yGwfwHwpfacsmif; wnf;udy k J wpftr d o f m;vH;k rQNy;D toH;k jyKwwfMuw,f/ 'gu vH;k 0 raumif; ygbl;/ oGm;ydk;pm;a&m*gu ul;puf wwf w maMumif h oG m ;yG w f w H w pf acsmif;wnf;udk twlwloHk;wJhtcg vlwpfOD;rSm oGm;ydk;pm;a&m*g&Sd&if aemufvludk ul;pufapEdkifygw,f/ 'gaMumifh oGm;yGwfwHudk vlwpf a,mufrSm wpfacsmif;xm;yg/ oHk;NyD; wmeJY axmifxm;yg/ roH;k cifrm S vnf; oGm;yGwfwHudk ajymifatmifaq;NyD;rS oGm;wdkufaq;xnfhyg/ vl B uD ; oG m ;awG cd k i f c H h u sef ; rm vSyzdkYtwGuf a&m*gjzpfjzpf? rjzpfjzpf
*****

rsm;wJt h pmeJY opfMum;oD; rygwJh tpm awGukd auR;Ny;D prf;oyfc& hJ m opfMum; oD;pm;wJh t0vGefolawGrSm ESvHk; aoG;aMumeH&H&JU vkyfaqmifrI aumif; rGew f ;dk wufvm mwmudk awGU&Sc dy hJ gw,f/

a'gufwmOD;atmifoef; oGm;ESifU cHwGif;bufqdkif&m txl;ukq&m0efBu;D

ajcmufv wpfBur d jf yNy;D ppfaq;oify h g w,f/ wu,fvdkY rjyjzpf&ifawmif wpfESpfwpfBudrfawmh jyoifhygw,f/ vltrsm;pku oGm;awG udkufrS? emrS? Ekw& f cgeD;rS vmjyMuwm rsm;ygw,f/ tJ'Dvdk rvkyfbJ oGm;awG&JU usef;rm a&;twGuf tpOf BudKwifumuG,f xde;f odr;f aeoify h gw,f/ aemufwpfckajymvdkwmu vQm oefY&Sif;a&;yg/ vQm&JU wnfaqmufrI t& vQmay:rSm wpfoQL;tzkav;awG trsm;BuD;&Sdygw,f/ tJ'DwpfoQL;tzk av;awG ysup f ;D &if vQmay:rSm tem awG jzpfwwfygw,f/ oGm;udk pepfw us wdkufvdkufvdkY oGm;eJY cHwGif;oefY pifae&if yg;pyfeHwmvnf; rjzpfap ygbl;/ bufwD;&D;,m;uyfNidrIvnf; r&SE d i kd y f gbl;/ 'gaMumifh vQmyGww f o H ;kH r,fhtpm; tpmpm;NyD;wdkif; yvkwf usi;f ay;zdv Yk y kd gw,f/ oGm;eJY cHwi G ;f use;f rma&;twGuf cHwGif;oefY&Sif;a&;udk *kpdkuf&r,f/ t&nf&Trf;wJh opfoD;awGeJY [if;oD; [if;&Gua f wGukd pm;ay;&ygr,f/ csKNd y;D ap;uyfwt hJ pmawGukd a&Smif&ygr,f/ tpmpm;NyD;wdkif; yvkwfusif;ay;& ygr,f/ oGm;eJY cHwGif;usef;rma&; twGuf oGm;q&m0efeJY ajcmufv wpfBudrf jyoppfaq;rIudk cH,loifhyg w,f/
*****

aemufq;kH enf;ynmESifh avqmukx;kH u om;jrwfuifqmudk 15 rdepftwGi;f aysmufuif;apEki df

qmeJY tpmrsKd>yefuifqmawGudk ukoEkdifw,fvkdY oufao jyxm;Eki d Nf yv D Ydk od&ygw,f/ orm;k;d usux k ;kH eJr Y wlbJ uko&wJh twGuf tcse de f YJ aiG tvGeo f ufomw,fvv Ydk nf; od&ygw,f/ uifqmqJvfawG ysufpD;rI&Sdr&Sdukd tcsdefwkdtwGif; od&SdEkdif w,fvv Ydk nf; qky d gw,f/ t&ifwe k ;f u 'Duo k rI ratmifjrif cJw h m[m tvif;a&mifukd vlemu Ultra sensitive jzpfwhJ twGuf ukoNy;D &ufowywftwGi;f tdru f kd jyefrvTwE f i dk f wmaMumify h g/ ,ckux k ;kH opfu tvif;a&mifcE H i dk w f hJ aq;0g; wpfrsK;d udk 48 em&DtwGi;f cEmud, k w f i G ;f a&mufatmif t&if xk;d oGi;f xm;ygw,f/ Ny;D rS tarSmifcef;wGi;f at;aq;tem; ,lNy;D avqmeJY ukowJe h nf;yg/ tu,fukorIatmifjrif cJh&if om;jrwfudk cGJpdwfxkwfp&mawmif rvkdbl;vkdY od&yg w,f/ om;jrwftusw d 0 f ef;usir f m S &Sw d hJ use;f rmwJh wpfoQL; awGudk vHk;0xdcdkufrI r&Sdbl;vkdY qkdygw,f/ Photodynamic theraphy udk vGefcJhwJh ESpf 20 u toHk;jyKcJhw,f qkdayr,fh 10 a,mufrSm wpfa,mufEIef; om ukoay;avh&Sdygw,f/ 'DukxHk;[m uifqma&m*gtm; vH;k twGuf toH;k rjyKEi dk y f gbl; (Oyrm - vlu;D rD;,m;)? tusw d f [m wpfae&mwnf;rSm &Sa d erSom atmifjrifEi dk w f ,fvYdk qkd ygw,f/ tJ'u D x k ;kH udk toH;k jyKaepOfrm S cGp J w d u f o k wm? uif qmaq;oGif; ukowmeJY "mwfa&mifjcnfukxHk;awGudk wGJpyfNyD; toHk;jyKr,fqkd&if atmifjrifrI tvGefaumif;rGEf w,fvkdY qkdygw,f/

Fiona Fisher qkdol[m aEGOD;umvu om;jrwf uifqm&SdrSef; od&SdNyD; q&m0efawGu ol&JUuifqmudk 15 rdepftwGif; avqmeJY ukoay;r,fvkdY tBuHay;wJhtwGuf tvGeftHhMowkefvIyfrdw,fvkdY od&ygw,f/ tJ'DukxHk;[m uifqmusdwfawG tvif;a&mifudk Sensitive jzpfzkdY aq; t&ifxkd;oGif;ay;NyD;rS avqmeJY uifqmqJvfawGudk owf ypfwe hJ nf;vrf;yg/ tJ'v D y ki f ef;pOf[m tom;p,lwhJ Biopsy xuf ydkrkdvG,fulw,fvkdY qkdygw,f/ uifqmqJva f wGukd avqmeJY ukowJh Photodynamic therapy qkw d m[m NAw d e d E f i dk i f r H m S vGec f w hJ hJ 25 ESpf uwnf; u pwifukocJhNyD; tckcsdefrSm trsKd;om;usef;rma&;Xmeu ta&jym;uifqm? OD;acgif;eJY vnfyif;uifqm? tqkwfuif

ZGefckdifOD; (aq;0g;wuodkvf) awG hqHkar;jref;onf/

B 12

GENERAL HEALTH

9-10-2013

qD;csKda&m*gESifh tpm;taomuf
qD ; csKd a &m*g xd e f ; csKyf a &;rS m tpm;taomuf u b,f v d k t cef ; u@uae yg0ifaeygovJ q&m/ A. qD;csKda&m*g&SdolawGrSm Medical Nutrition TherapyvdYk ac:wJh tpm; taomufux k ;kH u ta&;Bu;D ygw,f/ qD;csKda&m*g b,ftqifhyJ a&muf a&muf? tpm;taomuf xde;f csKya f &; u ta&;BuD;ygw,f/ qD;csKdorm;awG oD;oefY pm; aomuf&r,fh tpm;taomufqdkwm r&Sy d gbl;/ use;f rma&;eJY nDw G a f tmif pm;aomufwmu qD;csKx d e d ;f csKya f &;eJY twlwlygyJ/ odyfruGmygbll;/ a,bk ,stMurf;zsif;tm;jzifh ajymcsifwm u tpm;taomufuvnf; aq; wpfrsKd; jzpfygw,f/ tpm;taomuf udk xde;f vdu k w f t hJ wGuf aoG;wGi;f o Mum;"mwf jrifhwufwmudk usoGm;ap ygw,f/ tqDvnf; usygw,f/ aoG; wd;k vnf; usygw,f/ ud, k t f av;cse d f rsm;ae&ifvnf; avsmhusapygw,f/ Q. qD;csKdorm;awGtaeeJY tpm;t aomufawGudk b,fvdk pm;aomuf oifhygovJ q&m/ A. qD;csKdorm;awG tpm;taomuf pm;wJhtcg a,bk,stm;jzifh tkyfpk oHk;pk cGJjcm;xm;ygw,f/ (1) BuKd uo f avmuf pm;vd& Yk wJh tpm; taomuf- 'DtxJrSm [if;oD;[if; &Guf? tom;eJY ig;awG ygygw,f/ (2) toifhtwifh pm;EdkifwJh tpm; taomuf - 'DtxJrSm qef? *sKHeJY acgufqGJawG yg0ifygw,f/
Q.

tcGHrmtaphtqefwdkY\ tm[m&wefzdk;

wGz J ufygarmuO;D udu k kd taxGaxGa&m*gtxl;uk q&m0efBu;D ESiUf awG q h jkH cif;

eJYvnf; qdkifygw,f/ Oyrm- tvkyf Murf;vkyfwJh um,orm;udk xrif; &SpfZGef;yJ pm;ygvdkY ajymvdkY rjzpfEdkifyg bl;/ ud, k v f y k w f hJ tvkyt f udi k a f y: rl wnfNyD; vdktyfoavmuf pm;ygvdkY ajymcsifygw,f/ 0wJh olqdk&if xrif;udk avQmh pm;cdkif;ygw,f/ ydefwJh olqdk&ifawmh xrif;udk toifhtwifh pm;vdkY&yg w,f/ xrif;pm;vdkY qD;csKdwufw,f qdkNyD; acgufqGJudk ajymif;pm;wmrsKd;? csygwD? yvmwm ajymif;pm;wmrsKd; vnf; rxl;ygbl;/ 'gawGu *sKHawG jzpfvdkY umAdk[dkuf'&dwf trsKd;tpm; awGyJ jzpfygw,f/ qD;csKdorm; oD;oefY tpmqdkNyD; bmprmwDqefudk pm;&rvm; rvdkyg

tMurf;zsif;tm;jzifh ajym&&if qeftrsKd;tpm;xuf pm;wJUyrmPudk ydkowdxm;zdkh vdkygw,f/ qefudk a&cef;yJ csufcsuf? a&iSJhyJ csufcsuf t"du odxm;oifUwmu qD;csKdwufaewJUtcsdefrSm pm;wJU qefyrmPudk avQmUpm;&ygr,f . . .
qefeJY ywfoufvdkY ajym&&if pD;wJh qefu qD;csKy d w kd ufw,f/ Oyrm aumufni ;f vdk tpmu qD;csKd ydw k uf ygw,f/ 'DtxJrm S "mwkaA'"mwfwpf rsKd; ygygw,f/ taumif;qHk; pm;oifhwJh qefu vHk;wD;qefjzpfygw,f/ 'gayrJh qD;csKd orm;awGtaeeJY wpfoufv;kH vH;k wD; qef pm;zdkYqdkwm rjzpfEdkifygbl;/ t Murf;zsi;f tm;jzifh ajym&&if qeftrsK;d tpm;xuf pm;wJh yrmPudk ydkowd xm;zdkY vdkygw,f/ qefudk a&cef;yJ csuc f su?f a&iSUJ yJ csuc f suf t"du od xm;oifhwmu qD;csKdwufaewJh t cse d r f m S pm;wJh qefyrmPudk avQmp h m; &ygr,f/ xrif;udk oHk;-av;yef;uef pm;wJh olawGq& kd if avQmp h m;rSukd jzpf ygr,f/ xrif;udk enf;enf;yJ wpfyef; uefavmufyJ pm;w,fq& kd ifawmh odyf jyem r&Sdygbl;/ aemufwpfcku tvkyftudkif bl;/tdrfrSm pm;aeus ay:qef;trsKd; tpm;udk pm;vnf; &ygw,f/ toifh twifh pm;zdkYyJ vdkwmyg/ (3) a&Smif&r,fh tpm;taomuf csKdwJhrkefY? csKdwJh t&nf? csKdwJh toD; p wmawGjzpfNyD; 'Dtpm;taomufawG udk qD;csKdwufaecsdefrSm rpm;&ygbl;/ rwuf&if pm;vdkY&ygw,f/ qD;csKdorm;awG odxm;oifhwJh tcsufu wpfoufvHk; rpm;oifhwJh tpm;taomufqdkwm r&Sdygbl;/ Q. qD;csKdorm;awGtaeeJY csKdvGef;wJh opfo;D awGukd pm;vd& Yk ygovm; q&m / q&m/ A. toD;tESHeJY ywfouf&if odyfcsKd wJh toD;awGukd qD;csKw d ufae&if rpm; &ygbl;/ odyr f csKw d hJ toD;awGua kd wmh qD;csKy d r kH e S f &Sa d ecse d r f m S pm;vd& Yk ygw,f/ o&ufoD;? ydEJoD;wdkYvdk odyfcsKdvGef;wJh toD;awGudkawmh qD;csKdppfMunfhvdkY wufaewJh aeYq& kd if rpm;wm aumif; ygw,f/ qD;csKdrwufwJh aeYqdk&if t

oift h wifh pm;vd& Yk ygw,f/ csic hf se d Nf y;D pm;oify h gw,f/ yef;oD; tpdrf;eJY teDrSm bmpm; oifhovJqdk&if yef;oD;tpdrf;u odyf rcsKw d t hJ wGuf pm;oify h gw,f/ 'Dtpm wpfck pm;vdkuf&if aoG;wGif; oMum; "mwf b,favmufwufom G ;ovJ qdk Ny;D wdi k ;f wmukd Glycaemic Index vdYk ac:ygw,f/ qD;csKo d rm;awGtzdYk GI enf;wJh tpmawGqdk&if pm;vdkY&yg w,f/ GI enf;wJh tpmawGu t&Guf awGeJY wcsKdU toD;awG (Oyrm- yef; oD;? vdarmo f ;D ? ocGm;arT;oD;? zD;Murf; iSufaysmoD; pwmawGudk pm;vdkY&yg w,f/ wcsKdUtoD;awGudkawmh qD;csKd wufae&if rpm;ygeJY/ opfo;D azsm& f nfawG aomufcsif &if qD;csKo d rm;oD;oefY oMum;eJY azsmf aomufwm taumif;qH;k ygyJ/ vdarmf &nfq& kd if vdarmo f ;D udk t&nfnp Nf y;D qD;csKdorm;oD;oefY oMum;eJY azsmf aomufzdkY vdkygw,f/ aumfza D omufcsi& f ifvnf; BuKd uf wJh aumfzDrIefYudk oHk;NyD; EdkYpdrf; 'grS r[kwf EGm;Edx Yk nfa h zsmNf y;D qD;csKo d Mum; xnfhaomufyg? qD;csKdoMum; qdk&if txkyfav;awGu ydkaumif;ygw,f/ tMurf;zsif;tm;jzifh wpfaeYudk wpf xkye f YJ oH;k xkyMf um; aomufv& Ykd ygw,f/ Q. tqDudka&m a&SmifzdkYvdkygovm; q&m/ A. tqDeJY ywfoufNyD; 0ufqD? trJ qDeYJ pm;tke;f qD a&Smifyg/ ajryJq?D ESr;f qD? ig;tqDu jyem r&Sy d gbl;/ pm; vdkY&ygw,f/ tqDqdk&if rjynfh0qD awGjzpfwJh ig;aMu;qDudk pm;vdkY&yg w,f/ tcef;tylcse d r f m S cJom G ;wJh trJ qDvdk jynfh0qDudk rpm;oifhygbl;/ qD rygbJ a&vHjk yKwp f m;zdYk rvdy k gbl;/ xyf jyefaMumfqa D wGukd owdxm;&ygr,f/ yHkrSefaoG;wGif;oMum;"mwfu Fasting ppf&if 90 eJY 130 Mum;rSm &Sd&ygr,f/ tpmpm;NyD; ESpfem&Dqdk&if 180 eJY 190 Mum;rSm &Sd&ygr,f/ t csdefra&G; aumufppfwm (Random) qdk&if 200? A1C u oHk;vwpfcgppf ckepf? aoG;zdtm;u 130^ 80 mmHg &S& d ygr,f/ ydkwif;ygwJh tom;awGudk a, bk,stm;jzifh a&Smifp&m rvdkygbl;/ 'gayrJh qD;csKo d rm; ausmufuyfx& d if tom;udk avQmp h m;&ygw,f/ tMurf; zsi;f tm;jzifh pm;oifw h y hJ rmPudk um Adk[dkuf'&dwf 50 &m cdkifEIef;? ydkwif; 35 &mcdi k E f e I ;f eJY tqDu 15 &mcdi k E f e I ;f vdkY owfrSwfxm;ygw,f/ 'gayrJh qD;csKdwufae&if umAdk[dkuf'&dwfudk avQmp h m;oify h gw,f/ tqDtaeeJv Y nf; jynf0 h qD a&Smifyg/ ajryJq?D ESr;f qD a&Smif p&m rvdkygbl;/ ydkwif;u yHkrSeftm; jzifh pm;vdkY&ygw,f/ ausmufuyfxd ae&ifawmh avQmhpm;&ygr,f/ 0wJv h u l u,fv& kd D 1500-2000 xuf ydkrpm;&bl;/ ydefwJholqdk&if 1500-2000 u,fvdk&Dxuf ydkpm;vdkY &ygw,f/

tcGHrmwJh taphtqefawGrSm pGrf;tif? ydkwif;? tifwDatmufqD;'ifh? ADwmrif? owK"mwfeJY tdkrD*g 3 zufwD;tufppfwdkY trsm;tjym; yg0ifygw,f/ t&omaumif;rGeNf y;D o,faqmif& vG,u f w l hJ tcGr H mtaphtqefawGukd tMum BuD; odrf;xm;vdkYvnf; &ygw,f/ tcGHrmwJh taphtqefawGrSm pGrf; tifeYJ tm[m&"mwf trsm;tjym; yg 0ifygw,f/ rdE kr kd jynf0 h qD jzpfwhJ Oleic AcideJY Palmitoleic Acid awG yg0if wmaMumifh raumif;wJh udkvufpx a&mudk avsmhusapNyD; aumif;wJh udk vufpxa&mudk jrifhwufapygw,f/ avhvmrIt& rdE kr kd jynf0 h qD yg0ifrI rsm; wJh ajrxJyifv,fa'otpmawG[m ESvHk;aoG;aMumqdkif&m a&m*geJY av jzwfwmwdkY rjzpfatmif umuG,fay; EdkifaMumif; od&ygw,f/ tcGr H mwJh taphtqefawGrm S tdr k D *g 3 r&Sdrjzpf zufwD;tufppf yg0ifrI rsm;ygw,f/ avhvmrIt& 'Dyg0if ypn;f awGaMumifh a&mif&rf;rIukd wGe;f vSefay;Edkifum aoG;wdk;wm? ESvHk; aoG;aMumusO;f wm? &ifom;? tlrBu;D eJY qD;usdwfuifqm jzpfEdkifajcudk avsmh usapaMumif; od&ygw,f/ lrwGdKuf tqpfa&mifem? pdwf"mwfuswmeJY t,fvfZdkif;rm;a&m*gwdkYvdk a&m*ga0 'emawGuv kd nf; oufomapygw,f/ tcGHrmwJh taphtqefawGrSm um dw k if;? &ufpA f m&xa&m? vlwif? c&pf ywdkZefoif;wdkYvdk tifwDatmufqD; 'ifhawG yg0ifwmaMumifh uifqma&m *g? ESv;kH a&m*g? emhAa f Mum ,d, k i G ;f ysuf pD;wm? t,fvZ fi kd ;f rm;a&m*geJY Adi k ;f &yfpf ydk; ul;pufrIwdkYrjzpfatmif umuG,f ay;Edi k y f gw,f/ avhvmrIawGt& ajryJrSm ygwJh &ufpfAm&xa&m[m aoG;aMumxJu armfvDusL;jzpfpOfudk ajymif;vJapwJh enf;eJY avjzwfEdkifajcudk avsmhusap w,fvdkY od&ygw,f/ tcGHrmwJh taphtqefawGrSm AD wmrif"mwf yg0ifwJhtjyif r*edpf? ydk wufpD,rf? u,fvfpD,rf? oH"mwf? r*eq D , D rf? Zif?h zvd k u kd e f YJ qDve D , D rf wdYk yg0ifrI rsm;ygw,f/ r*ep d [ f m z&D; &,f'u D ,fawGukd wGe;f vSea f y;Edi k p f r G ;f &Sy d gw,f/ ydkwufpD,rf[m qJvfeJY cEm udk,f t&nfxJrSm ta&;ygwJh yg0if ypn;f wpfrsK;d jzpfNy;D ESv;kH ckeE f e I ;f eJY aoG; zdtm;udk xde;f csKya f y;ygw,f/ aMu;eD [m aoG;eDO xkwv f y k r f t I wGuf ta&; ygNyD; oH"mwfu aoG;eDOjzpfay:zdkYt wGuf vdt k yfygw,f/ zvd k u kd u f td;k eJY oGm;awGxJrSm yg0ifypnf;wpfrsKd; jzpfNyD; oGm;ydk;pm;a&m*g rjzpfatmif umuG,fay;ygw,f/ tcGHrmwJh taphtqefawGrSm AD wmriftD; yrmP rsm;rsm; yg0ifwm aMumifh ta&jym;eJY qJvt f ajr; yg;awG wif ; &if ; atmif aqmif & G u f a y;yg w,f/ tcHGrmwJh taphtqefawGrSm dkif bdkzavbif? Edkif,mpif? odkif,mrif? yefwo kd ;D epftufppf? azmvdwf tp&Sd wJh ADwmrif bDty k p f k yg0ifwmaMumifh taxGaxG usef;rma&;udk aumif;rGef apygw,f/ Mu,fpif

,cktcgwGif tcsKUd aomkyo f v H i dk ;f rsm;ESifh toHvi TX hf me tcsKUd wkw Yd i G f Good Health *sme,fygtaMumif;t&mrsm;udk ul;,ltoHk;jyKaeaMumif; jrifawGUMum;odae&ygonf/ Good Health *sme,fygaqmif;yg;rsm;ESihf owif;rsm; tygt0if rnfonhftaMumif;t&mudkrqkd ul;,ltoHk;jyK rnfqkdygu Good Health *sme,ftrSwf? pma&;ol trnf wku Yd kd &nfne T ;f azmfjyay;yg&ef today; arwm&yfcH tyfygonf/ zG J U Good Health *sme,f t,f'Dwmt mtzG

9-10-2013

GENERAL HEALTH

C 11

rsup f t d xl;ukq&m0ef\ tawGt h BuKH

BuD;rS rsuf&nfusatmif rvkyfeJhaemf . . .
]]&Sifu rBuD;ri,feJY *DwmBuD;wD;vkdY tqkdawmfjzpfcsifao;vkdYvm;}} ]][kwfygbl;uGm? toufBuD;vkdY *Dwwl&d,mwD;cwf&if rSwfPfenf;wm umuG,fw,fqkdvkdY}} ]]em;axmif.. i,fuRrf;aqG oDcsif;wD;jyr,f}} ]]bm.. &Sihftqufa[mif;BuD;udk owd&aewkef;vm;? jyefjyifqkd}} ]]uJ.. 'gqkd vmava&m.. rSm;wm&Sd&if awmif;yefygw,f [,f.. [,f..}} ]]wdwp f rf;}}

twGif;wdrfcGJpdwfNyD;csdef vdkufemoifhonfhtcsufrsm;
atmufwb kd m 15 &ufaeYupNy;D &efue k r f sup f a d q;HBk u;D rSm twGi;f wdrf a&m*g&Sif 700OD;udk tcrJh cGJpdwfrI ay;awmhrSm jzpfygw,f/ 'gaMumifh rsup f u d kd cGp J w d u f o k rIc, H Nl y;D &if vdu k f em&r,fh tcsua f wGeYJ a&Smif&m S ;&r,fh tcsua f wGukd odxm;zdYk vdt k yfygw,f/ rsm;aomtm;jzifh Intraocular Surgery vdkYac:wJh twGif;wdrfeJY a& wdrc f p JG w d u f o k rI cH,x l m;wJo h a l wGu cGx J m;wJh rsup f x d u J kd q&m0efe T Mf um; xm;wJh rsufpOf;aq;u vGJvdkY wjcm; bmrS r0if&ygbl;/ 'Dtcsuu f kd wpfv wdwd vdu k e f mzdv Yk y kd gw,f/ qdv k w kd mu cGJpdwfxm;wJh rsufvHk;u Sterile (ydk; uif;pif) jzpfae&r,f/ a&vnf;r0if &bl;/ zkefvnf; r0if&bl;/ roefY&Sif; wJh t&m bmwpfckrS r0if&bl;/ 'Dvdk qdkawmh a&u oefYwmyJvdkY ajymp &m&Sdvdrfhr,f/ udk,fhtdrfrSm oHk;aewJh a&awGu 100&mcdkifEIef; ydk;uif;ae ygw,fvYkd b,fou l tmrcHEi kd v f v Ykd / J 'gaMumifh rsufpdudk cGJpdwfukoNyD; wpfvwdwd acgif;uae a&avmif; rcsKd;&ygbl;/ acgif;uae a&avmif; csK;d vdu k & f if acgif;ay:u aAmufawGeYJ wjcm;tnpftaMu;awGu cGp J w d x f m; wJh rsufpdxJudk 0ifEdkifajcrsm;vdkYyg/ acgif;avQmc f sia f e&if qHyifny q f i kd r f m S avQmfovdk vJavsmif;NyD; rsufpdxJ bmt&nfrS r0ifatmif avQmv f a Ykd wmh &ygw,f/ aemufwpfcsuftaeeJY cGJpdwf xm;wJh rsufvHk;udk zdtm;rusa&muf apzdt Yk wGuf tvkyMf urf;awG vkyw f m rsK;d udk a&Smif&ygr,f/ rsup f u d awmfkH wefHkzdtm;udk rcHEdkifwmaMumifh t vkyMf urf; rvkyo f ifb h ;l (tav;tyif rwmrsK;d udk a&Smif&r,f) qdw k hJ tcsuf ESpc f sup f vH;k udk wpfv wdwd vdu k e f mzdYk vdy k gw,f/ wpfvjynfo h m G ;&ifawmh cGJ pdwfxm;wJh rsufpdu temusufoGm; NyDjzpfwmaMumifh pdwfcs&ygw,f/ rsufpdudk cGJpdwfukorIcH,lxm; wJholawG trsm;pku aMumufMuyg w,f/ 'gaMumifh olwdkYu 'DtcsufESpf csufpvHk;udk aocsm vdkufemMuyg w,f/ 'Dtcsuf ESpc f sut f euf tav; tyifr,roifb h ;l qdw k hJ tcsuu f kd twd tus vdu k e f mwwfayr,fh rsup f x d u J kd q&m0efe T x f m;wJh rsup f Of;aq;rS t y bmrSr0if&bl;qdw k hJ tcsuu f a kd wmh rod r omav; usL;vG e f r d w wf M u w,f/ toufBu;D olawG txl;ojzifh tbGm;BuD;awGu acgif;u ,m;wJht cg raeEdkifawmh acgif;avQmf&muae trSwfrxif rsufpdxJudk pdrfh0ifoGm; wwfwmrsKd;&Sdw,f/ aemufwpfcsuu f rD;zda k csmif0ifNy;D [if;csuw f mrsK;d aygh/ rD;zda k csmifqw kd m u rD;cdk;aiGUawGeJY roefY&Sif;wwfbl;/ ud, k w f i kd f xrif;? [if;csu& f if; xrif; td;k ? [if;td;k tzH;k awGukd zGiv hf u kd w f t hJ cg rD;cd;k aiGUawGu rsup f u d kd vm[yfNy;D rsufpdu a&mifvmwmrsKd; &Sdygw,f/

rSL;tdrfZif

wpfcsufckwf 10 csuf jywfcsifvkdh . . .

]]0guRwfawmhrSmrkdY igawmh tdrfaxmifjyKawmhr,f}} ]]tysKdBuD;vkyfr,fqkdNyD; b,fvkdjzpf&jyefwmvJ}} ]]tdrfaxmifonfawG[m uifqmaMumifh touf&SifEkdifajc 20 &mckdifEIef; ykr d sm;w,fqv dk }Ydk } ]]iguawmh 100 &mckdifEIef;rS pOf;pm;awmhr,f}} ]]eifu uifqmjzpfaevkdYvm;}} ]][kwfbl;.. ihgtar&JU uifqmu EkdifiHjcm;oGm;ukrS aysmufrSmrkdY p&dwfwwfEkdifwJh a,musfm;eJYawGUrS ...}} ]][ku d }f }

ygarmuO;D wif0if; rsup ft d xl;ukq&m0efBu;D

'Dvdkjyemav;awGu rMumcP BuKH &wwfwhJ jyemawGyg/ rsup f u d kd tE&m,fjzpfavmufatmif rxdcdkuf apayr,fh owdxm;oifhygw,f/ ta&;BuD;wmuawmh wpfudk,f a& oefY&Sif;a&;jzpfygw,f/ wpfudk,f a&oefY&Sif;rItm;enf;wJholawGrSm t jzpfrsm;wmu rsufpdxJudk ydk;0ifwmyJ jzpfygw,f/ trsm;tm;jzifh 'Dvdk rsuf pdxJ ydk;0ifwmu &yfa0;uae vmNyD; rsufpdcGJpdwfukorIcH,lwJh olawGrSm tjzpfrsm;ygw,f/ olwdkYu a0;vHwJh e,fuaevmNyD; &efukefrSm rsufpd cGJw,f/ cGJNyD;wmeJY p&dwfu ukefawmh &efukefrSm tMumBuD; raeEdkifbl;/ t vGeq f ;kH aeEdi k & f if cGNJ y;D wpfywfavmuf txdaygh/ tJ'Dtcg e,fu tdrfudk jyefwv hJ rf;rSm oJawG? zkea f wG0ifw,f/ tJ'Dvdk zkefawG? tnpftaMu;awG? &THUawG0ifNyD; ydk;awGaMumifh rsufpdqHk; IH;&wJh udpawGawmh &Sdygw,f/ &yfa0;u vlemawGtaeeJY rsufpd q&m0efukd aocsm ajymjyoify h gw,f/ uRer f aewmu b,fae&myg? b,fvkd oGm;&wm.. uRea f wmf aewJh ae&mudk a&mufzdkY b,fvdk vrf;avQmuf&wm pojzifh ajymjyzdkY vdkygw,f/ wcsKdUcGJ pdwfukorIcH,lxm;wJh vlemawGu um;eJY awmifra&mufwhJ ae&mawGrm S aeMu&w,f/ wcsKUd usvnf; qdi k u f ,f xdi k c fa kH emufuae vdu k p f ;D &w,f/ tJ'D tcg vrf;u AGufuxwmeJY oJawG? zkefawG xlwmeJY oJawG? zkefawGeJY &THU awGu rsufpdxJudk trSwfrxif 0if oGm;Edi k y f gw,f/ rsufpdcGJpdwfukow,fqdkwmu rsup f u d kd vdt k yfvYkd ukowmjzpfayr,fh ,m,Dtm;jzifh 'Pf&mwpfckay;vdkuf ovdkyJav/ 'Pf&m&xm;wJh tpdwf tydkif;wdkif;u temusufatmif t em;ay;zdYk vdy k gw,f/ vufusK;d oGm;&if vnf; vufukd odi k ;f BuKd ;csnNf y;D tem; ay;vdkufovdkyJ ajcaxmufusKd;&if vnf; ajcaxmufudk axmifxm;NyD; tem;ay;vdu k & f w,f/ tJ'v D t kd em;& oGm;&if vufawG? ajcaxmufawGu jyefaumif;oGm;ygw,f/ tJ'v D y kd J rsuf pdudkvnf; cGJpdwfNyD;csdefrSm tem;ay;zdkY vdy k gw,f/

uGufwdyJ
at;urm a'gufwmcspf
jrefrmpum;rSm &Sdw,fr[kwf vm;/ ynm&Sq d w dk m ajy;Munhp f &mrvkd bl;? awG;MunhfHkeJY odw,f/ ynm&Sd awG&JU MueftifvuPmawGuawmh trsm;rjrifEkdifwmudk jrifwwfw,f/ awG;wwfw,f/ eufeufee J u J r kd S awG; wwf? csihfcsdefwwfMuw,f/ trSm;t rSeu f kd a0zefyi kd ;f jcm;wwfw,f/ tawGU tBuHKeJY jrifawGUzefrsm;awmh oabm aygufMuw,f/ avhvmvkdufpm;rI tm;aumif;w,f/ 'gawGtm;vH;k aygif; pyfvu kd a f wmh t&dyjf y&if olrsm;u t aumifwpfaumifavmuf jrif&if ol u q,faumifavmufjrifwwfMu wmaygh/ tJ'a D wmh txifBu;D av;pm; wmcH&jyefa&m/ e*ku d rS txifBu;D ae ygw,fqu dk mrS xyfNy;D txifBu;D p&m awG jzpfvmawmh emrnfBuD;oGm;Mu a&m/ wu,fawmfwm? ajymwJht wki d ;f ygyJ/ uGuw f A d sm/ awmfawmfuRr;f wm.. rcGp J w d c f ifuwnf;u BuKd wif ajymwmawGu rSefaewmyJ pojzihf pojzihf .. [kwfawmh[kwfaewm ayghAsm.. rnfokdYyifqkdapumrl udkd,fajym vkdufwm rSefae&if oabmuswmyg yJ/ 'guvnf; wu,fawmh vufawGU jrifzefrsm;oGm;wmawG? pmzwfwhJ tcH av;awG&Sdawmh awG;rdwmawG&,f aMumifh rSefoGm;&wmyg/ wcsKdUvnf; awGU&zefrsm;? jrif&zefrsm; zefwpf&m awaeNyD; [kwfNyDqkdNyD; vkyfvkdufum rS tvGt J rSm;awG jzpfom G ;Mujyefa&m/ uREfkyfwkdYpdwfxJrSm pOf;pm;&rSmwpfck uawmh &Sm;&Sm;yg;yg;vkdY ac:rvm;/ rarQmv f ihw f mawGqw dk m jzpfysuw f wf wmygyJ/ aq;ynmqkdwmuvnf; us,f ajymvku d w f m/ zwfvu kd . f . arhvu dk ?f rSwv f u dk . f . owdr&vku d e f YJ 'Davmuf us,fajymaeawmhvnf; zwfvkdYawmh &wmaygh/ rSwfzkdYusawmh b,ftukef rSwfrdrvJ/ tJ'DtcgrSm awGUaeus? jrifaeus qkdwJh Common thing is common qkdwJh blwmudk pkdufa&m/ 'gaMumifh aq;pmtkyfu vufxJu vTwv f r Ydk &jyefb;l / q&mBu;D awG pm;yGJ rSm Munhv f u kd y f gvm;? pmtkyx f x l Bl u;D awG txyfvkduf/ q&mBuD;awmif pmtkyy f MkH um;xJrm S aysmufaeNy/ D b,f tukefzwfEkdifrvJ/ pmtkyfawGudk Munhf? topftwkdif;yJ/

wpfcgu tltwufa&mifw,fxifNyD; vTJpmeJh a&;ay;vkdufwm? rSwfwrf;rSm acsmifx;dk xm;w,f/ vlemu wpfywftwGif; bmrSrvkyf? a&m*guvnf; a0'emrcHpm;&/ tJ'DtcsdefrSm . . .
tvdrmpmrSm&SdwJh/ udk,fu jrif wwfzy Ydk J vkw d m/ awG;wwfzy Ydk J vkw d m/ a&m*gemrnfwyfEi dk & f if taMumif;t &mtm;vHk; pmtkyfxJrSm &SdyghAsm/ uk enf;vnf; &Sy d gh/ oka Yd omf wpfa,muf eJY wpfa,muf ukyc kH si;f awmh rwl? t enf;i,f uGJvGJw,f/ a&m*gawmh wl yg&JU/ trsK;d tpm;uGa J ew,f/ touf t&G,f? usm;r rwl? aoG;qHk;? rqHk;? udk,f0ef&Sd? r&Sd? yifukd,ftcH a&m*g&Sd?

r&Sd? a&m*gtEkt&ihf pwJh tcsufawG rwlvo Ydk m rluu JG o k yHa k wG jzpfaewm/ a&m*gawGu jzpfvm&if tprSm wpfa,mufeJY wpfa,muf vuPm jyyHk rwlMubl;/ a&m*g&ihfvmawmh Zmwdy k u f wlom G ;w,f/ tJ'gaMumifh prf;oyfppfaq;&if jzpfEkdifajcudk ,l& w,f/ "mwfre S w f ?Ykd tmx&maqmif;wk?Yd aoG;ppfwmwkYd rvkyb f J tvSr;f a0;ae wJh q&m0efawGqkd&if prf;oyfrIeJY t awGUtBuHKt& xifjrif,lqcsufajym &wm ykdcufwmaygh/ tJ'Dawmh prf; oyfwmudk pepfwus vkyfzkdYvkdw,f/ tm;ukd;p&mu 'Dvuf? 'DrsufvHk;eJY 'D OD;aESmuf/ jyifyq&m0efeYJ aq;Hu k q &m0ef txufatmuf tjyeftvSef av;pm;zkv Yd w dk ,f/ Referral form udk zwfoihw f ,f/ wpfcgu tltwufa&mif w,fxifNyD; vTJpmeJY a&;ay;vkdufwm? rSww f rf;rSm acsmifx;dk xm;w,f/ vlem u wpfywftwGi;f bmrSrvky?f a&m*g uvnf; a0'emrcHpm;&/ tJ'Dtcsdef rSm q&m0efBuD;u Round w,f/ vlemu rqif;&ao;bl;jzpfaevkYd rSwf wrf;udk jyefppfvu dk w f m vTp J mudk awGUNy;D tJ'D q&m0efawGudk qlygava&m/ csufcsif;vnf; cGJpdwfvkdufwm? tlt wuf a&mifaeav&JU/ vuPm aph aphikik rjywmu taMumif;&Sdw,f? tJ'v D dk aphaphii k k rjywm[m q&m0ef udk vSnfhpm;vkdufwmyJ/ wpfcguvnf; Ovarian Cyst (rsKd;Otdrft&nfwnfjcif;)qkdNyD; tm x&maqmif;u azmfjyaew,f/ cGp J w d f zkdY ajym&w,f/ tJ'DtdwfvdrfoGm;&if tE&m,f&Sdw,f/ wpfcgwavqkd&if qHyifarG;wkdY? oGm;wdkY? ajconf;vuf onf;cGa H wmif ygwwfao;w,fqNdk y;D vlemeJY vlem&Sifudk ajymrdyg&JU/ vlem u emrS cGJay;r,fajymvkdY? tjyift xl;ukaq;Hkudk wufcGJqkdyJ/ cGJxm;wJh tvkH;ukdMunhfawmh qHyifarG; awG;& w,fw/ hJ q&majymwJt h wki d ;f uGuw f d qkdawmh Muufuef;qeftkd;wkd;NyD/ at;urma'gufwmcspf

pm (D) okdh

6 D

GENERAL HEALTH

9-10-2013

usef;rma&;twGuf ta&;BuD;onfU BMI

rdrd\ ukd,ftav;csdefukd aygifjzifhvnf;aumif;? t&yftarmif;ukd ay? vufrjzifhvnf;aumif; odxm;kHESihf BMI wGufEkdifygw,f/ BMI 18.5 rS 24.9 Mum;rSm&S& d if use;f rma&;twGuf taumif;qk;H yg/ BMI 18.5 xufenf;&if uk, d f tav;cse d f pHrjynfo h v l Ydk owfrw S y f gw,f/ BMI 25 eJY 29 'or 9 Mum;rSm&S& d if t0vGefolvkdY owfrSwfygw,f/ BMI 30 eJYtxuf&SdolawGukd tvGef0olvkdY owfrSwfygw,f/ oif&JU BMI ukd tvG,fwulod&SdEkdifzkdY oifht&yfeJY ukd,f tav;csdefukdwkdif;wmNyD; atmufygZ,m;rSm MunfhIyg/ usef ; rma&;
BMI

rsufESmESifU ta&jym; cGJpdwf jyKjyifonfU aq;cef;rsm;

oifUtwGuf ta&;ay:vkdtyfwJh tajctaeawGrSm tvG,fwul od&SdEkdifzkdh usef;rma&;0efaqmifrIvkyfief;awGukd azmfjyay;vkdufygw,f/
Kembangan Radiant

vlemwif,mOfac:vkdvQif
tu,f'rDtxl;uk aq;Hk zkef; - 212890? 229746? 212886^7^9 / tm&Sawmf0if ESvkH;txl;ukaq;Hk zke;f - 538055/ A[kdpnf txl;ukaq;ukcef; zkef; - 2300521/ A[kdtrsKd;orD;aq;kH zkef; - (aq;kHtkyf)221013? 222811? 222804/ Green Cross txl ; uk a q;cef ; zkef; -2300652? 2300653/ OD;vSxGef;uifqmazmifa';&Sif; zkef;- 721715? 721624/ uHhaumf txl;ukaq;cef; zke;f - 708629? 09 731 53815? 09 731 53816/ r[mNrdKiftxl;ukaq;cef; zkef; - 504927? 503825/ pdwfa&m*gtxl;ukaq;kH zkef; - 728814? yef;vIdifaq;kH zkef; - 684323? 684321? 684323? 684325/ qmul&mtxl;ukaq;Hk zkef; - 512668? 512669? 510079/ a&T*kHwkdiftxl;ukaq;Hk zke;f - 544128? 544116? 541457/ okcurmtxll;ukaq;cef; zkef; - 526329? 504545? 500100/ wuodkvfaq;kH zkef;- 535541? 514972/ tvkyform;aq;kH zkef; - 554444? 554455/ &efukefuav;aq;kHBuD; zkef; - 222807? 222808? 222809/ &efukefaq;kHBuD; zkef; - 256112? 256123/ &efukefta&SUydkif;aq;kHBuD; (*ED) zkef; - 292835? 292836/ &efukeftaemufydkif;aq;kHBuD; zkef; -22860? 222861/ &efukefaq;kHopfBuD; (*syef) zkef; - 384493? 384494/

365^367? Akv d a f tmifausmv f rf; txuf(IHBC) ausmufww H m;/ zkef; - 392955? 392590? 389824
Laser Face

16 (u)? tif;,m;&dyfom? urm at;/ zkef; - 664972? 653425/

Asia Pacific

t0vGef

tvGef0 30 35 40 4 5 5 0

19 2 4 25 26 27 28 29 24

81? urmat;bk&m;vrf;? A[ef;/ zkef; - 548022/ jrif h t if q ef ; - 444? yxrxyf ? a&TbkHomvrf;? zkef; - 382247/

t&yf 410 411 50 51 52 53 54 55 56 57 58 59 510 511 60 61 62 63 91 94 97 100 104 107 110 114 118 121 125 128 132 136 140 144 148 152 115 119 123 127 131 135 140 144 148 153 158 162 167 172 177 182 186 192

cEmudk,ftav;csdef(aygif) 119 124 124 128 128 133 132 137 136 142 141 146 145 151 150 156 155 161 159 166 164 171 169 176 174 181 179 186 184 191 189 197 194 202 200 208 129 133 138 143 147 152 157 162 167 172 177 182 188 193 199 204 210 216 134 138 143 148 153 158 163 168 173 178 184 189 195 200 206 212 218 224 138 143 148 153 158 163 169 174 179 185 190 196 202 208 213 219 225 232 143 148 153 158 164 169 174 180 186 191 197 203 209 215 221 227 233 240 167 173 179 185 191 197 204 210 216 223 230 236 243 250 258 265 272 279 191 198 204 211 218 225 232 240 247 225 262 270 278 286 294 302 311 319 215 222 230 238 246 254 262 270 278 287 295 304 313 322 331 340 350 359 239 247 255 264 273 282 291 300 309 319 328 338 348 358 368 378 389 399

tcrJUukoEdkifonfU aq;cef;rsm;
Muslim Free Dispensary & Medical Relief Society

24 em&DzGifUonfU aq;cef;rsm;
1/ ON CALL CLINIC trSwf 330? tcef; 208? &efukeftifwmae&Sife,f[dkw,f? tvHkvrf;? '*Hk/ zkef; - 216466? 09 730 96668? 09 730 79167 2 / '*kHaq;ukcef; 10^bD? OD;0dpm&vrf;? 41 wk;d csUJ ? r^'*k/ H zke;f - 584534? 586245/ 3 / at;&dyfomaq;cef; trSwf 340? a&Tbo Hk mvrf;? 187 vrf;rawmf/ zke;f - 245351/ 4 / vkrdeDtxl;ukaq;cef; usep f pfom;vrf;? vdi I o f m,m/ zke;f - 645100? 645200/ 5 / a&TA[kdtxl;ukaq;cef; trSwf 1^33? ordeA f &rf;vrf;rBu;D ? usKu d q v H rf;ESifh ordeA f &rf;vrf;axmif/ h zke;f - 545198/ 6 / EWP (ta&SUtaemufyg&rD txl;ukaq;cef;) trSwf 640? yifvv Hk rf;ESifh jrwfre G v f rf;axmif?h '*kNH rKd Uopfajrmuf/ zke;f - 584054? 584110/ 7 / uefawmfav;txl;ukaq;cef; trSwf 86? a':ode;f wifvrf;? uefawmfuav;/ zke;f - 384042? 384043/ 8 / aumif;txl;ukaq;cef; trSwf 914? (atmuf) r*Fvm'kv H rf;rBu;D ? azmhuefaps;teD;? tif;pde/ f zke;f - 640569? 645648/ 9 / Ekdufwifa*;txl;ukaq;cef; trSwf 2? bk&iha f emifvrf;rBu;D ? r&rf;uke;f /zke;f - 680661? 680649/ 10 / jrifhjrwfawm H k) 10/ wmff0if q;H 0if (OD;aESmufES Ei S hf pdwfykdif;qkdif&mtxl;ukaq; trSwf 507? jynfvrf;? wuov kd p f e d & f wk/ zke;f -525496/ 11 / wufvrf;txl;ukaq;cef; 11/ trSwf 61? oHor k mvrf;? 7 &yfuu G ?f jrifom w^Ouvm/ zke;f - 564585? 09 5154664/ 12/ bk&ifhaemiftxl;ukaq;cef; trSwf 337? wyifa&Tx;D vrf;ESihf usep f pfom;vrf;axmif?h r&rf;uke;f NrKd Ue,f/ zkef;- 652799? 653353? 653363? 653424? 653422/

f nf; BMI (Body Mass Index) wGue ukd,ftav;csdef(aygif) _ 703 t&yftarmif;(vufr)2 Oyrm - uk, d t f av;cse d f 140 aygif? t&yftarmif; 5 ay 4 vufr (64 vufr)&S& d if 140 _ 703 = 24 BMI = 64 _ 64 owd j yK&ef - tm&Swkdufom;awGtwGuf BMI 23 eJYtxufqkd&if usef;rm a&;jyem jzpfEkdifajcrsm;ygw,f/
BMI =

196^200 r[mAE K vyef ; NcH v rf ; ? ausmufww H m;NrKd Ue,f/ zke;f -376648/ NrdKUawmfaq;cef; (rsufpdtcrJh) usKduf0kdif;bk&m;vrf;ESifh tif;pdefvrf; axmifh? r&rf;ukef;/ zkef; - 651892 ? 651893/ a&Tjynf[def; - usKu d q H (plyg0rf;teD;)? wmarGav;oH vrf;teD;/ zke;f - 541493/ ZD0dw'ge oHCmhaq;kH - trSw( f 38)? udk,fhrif;udk,fcsif;vrf;? A[ef;/ zkef;545782? 541795? 557733/ ESif;qDukef;bkd;bGm;&dyfomaq;kH trS w f ( 21)? ur m at;apwD v rf ; ? A[ef;/ zke;f -541796? 541797/ edAmefokc - 26-bD? bk&ifa h emifvrf;? xef;awm ausmif;wkduf? ykdufusKH;&yf? csrf;at; ompHNrdKUe,f? rEav;NrdKU/ 02-68966 ta0;ajy;^uk e f p nf t oif ; tcrJ h aq;cef; - c^23? ca&vrf; (tmkPf OD;um;*dwftay:xyf)? bk&ihfaemif/ 0931 289936

tkd;? taMum? tqpf vlemrsm;twGuf txl;ukaq;cef; um,ukorI

(Physiotherapy)
1/ a&Te'Dtxl;ukaq;cef; trSwf 333? a&TbkHomtxuf vrf;? &efukef/ zkef; - 386851 2/ ukrkj'm trSwf 144? prf;acsmif;vrf;? &efukef/ zkef; - 510758 3/ a&TjcaoFh trSwf 111? vomvrf;? vom &Jpcef;a&SU? &efukef/ zkef; - 395544? 09-73013144 4/ Mother's Care trSwf 33-89 vrf;? uefawmf uav;/ zkef; - 394957 5/ Royal Oasis (Physiotherapy

oif aoG;vkdygvQif atmufygzkef;eHygwfrsm;udk qufoG,fEkdifygonf

yknukov A[ku& jrwfarwmtzGJU om"kausmif;wkduf Ii d ;f [kyv f r l a I &;tzGUJ aoG;arwmtzGJU &ifce k o f t H zGUJ vif;vuf "ra&mifjcnf 'geOyyg&rDaoG;vSL&Sit f zGUJ
HIV Free Blood Pool

216685 09 512 2088 24 em&D 510566 tcse d jf ynfU 514768 09 554 9434 ulny D gonf 721 578? 243542 09 502 6097 371 800 vkdif;cGJ 346 09500 4665? 09 513 9713 399020?

pmrsufESm(C) twGif;wdrfcGJpdwfNyD;csdef vdkufemoifUonfUtcsufrsm; rStquf

rsufpdudk tem;ray;bl;qdk&if cHEdkif&nf&SdwJholawGrSm bmrS rjzpfyg bl;/ wcsKdU uHraumif;vSwJholawG rSmawmh rsup f u d kd toH;k rsm;wJt h cgrSm temusuw f m aES;oGm;w,f? oli,f tdrfa&mifwmawG jzpfwwfw,f/ 'Dvdk jzpfvm&if jyowwfwJh vu PmawGuawmh rsup f u d kww f &uf eDNyD; udkufvmw,f? NyD;awmh rIefus oGm;ygw,f/ eD?udkuf?rIefqdkwJh vu PmoHk;&yfay:wmeJY udk,fhudk cGJpdwf ukoay;cJw h hJ rsup f d txl;ukq&m0efeYJ csufcsif;jyefvnf qufoG,foifhyg w,f/ wu,fvYkd qufo, G z f Ykd rvG,f bl;qdk&if teD;qHk; rsufpdtxl;uk q&m 0efeYJ jyozdYk vdy k gw,f/ tJ't D cg rsup fq d &m0efu y#dZ0 D yd;k owfaq;yg wJh rsup f Of;aq;wpfrsK;d udk cwfzYkd Tef wmudk vdu k e f mNy;D cwfvu kd & f if tenf; qH;k wpfywfavmufMumwJt h cg ouf omoGm;wwfygw,f/

ESvkH;aoG;aMumusOf;a&m*g a0'em&Sifrsm;twGuf ECP ukxHk;

ok c txl ; uk a q;cef ; okcrSwfwkdifteD;? &efukef-tif; pdefvrf;/ zkef; - 534074/ csrf ; arw m txl ; uk aq;cef ; 171^1-27vrf;? 80-81 vrf; Mum;/ zkef; -02-64392/

tdrfwkdif&ma&muf olemjyK 0efaqmifrI (&efukef)

Keen Cie Health Care Services ykvu J e G' f ?dk C-(G-1)01/02/11? urmat;

& Rehabilitation Unit) wkduf A? 003 AB ajrnDxyf? ,kZe Highway Complex? urm&Gw/ f

zkef; - 09 430 65075

bk&m;vrf;?A[ef;/ zke;f -0173076404? 01-557448 Ext: 899

ON CALL CLINIC

atmufqD*sif a&mif;? iSm;

GEC -

trSwf 330? tcef; 208? &efukef tifwmae&Sife,f[dkw,f? tvHkvrf;? '*H/ k zke;f - 216466? 09 730 96668? 09 730 79167

trSwf 183^185 vrf; rawmfvrf;? aq;kBH u;D ? ta&;ay:a&SU/ zkef; - 243519/ trS w f 4 ? acrm0wD v rf ; ? r^Ouvmaq;ka H &SU/ zke;f - 09-5017308? 09-516- 1086

oiftBudKufqHk;ta&mifu ajymaom oifhudk,f&nfudk,faoG;

oifu yef;a&mif BudKufvQif

9-10-2013

pdwful;,Ofqefqef tdyfrufruf wwfolyg

teDa&mifu jyif;jywJh cspjf cif;arwmudk ud, k f pm;jyK&if yef;a&mifu csKNd re d w f hJ pdwu f ;l ,Ofz, G f &m cspa f rwmudk ud, k p f m;jyKygw,f/ rde;f rqefNy;D vufawGUuswhJ oif[m El;nHNh y;D awmufyolyg/ yef;a&mifBudKufolawGu pdwful;,OfzG,f&m cspZ f mwfvrf;awGukd arQmr f e S ;f wwfNy;D taumif; jrif pdwf&Sdolvnf; jzpfygw,f/ oifu t0ga&mif BudKufvQif

oiftESpfoufqHk;ta&mif[m oifhzuf&Sif 'grSr[kwf oifhtcef; tjyiftqifudk vSyapHkomru oifhudk,f&nf udk,faoG;udkvnf; vSpf[azmfjyaeygw,f jyaeygw,f/ oifBudKufwJh ta&m ifudk MunfhNyD; oif&JU vlrIa&; 0ifqefYrIuae pdwfcH ta&mif pm;csuftajctaetxd od&SdEdkifygw,f/
oifu teDa&mif BudKufvQif

Mu,fpif

cspfpdwf jyif;jyolyg
cspfjcif;arwmudk udk,fpm;jyKwJh teDa&mif[m ESvHk;ckefEIef;udk jrefapNyD; pdwfeJY cEm &ifce k v f y I & f m S ;&wJh tajctaeudk azmfjyaeygw,f/ &nfre S ;f csuf Bu;D rm;Ny;D ud, k u hf , kd u f , kd f armif;ESif EdkifwJh t&nftcsif;&SdwmaMumifh udk,fa&;udk,fwmudprSmyJ jzpfjzpf? touf arG;0rf;ausmif; tvkyr f m S yJ jzpfjzpf oift h y d r f ufaemufukd rjzpfrae vdu k y f gaqmif&u G w f wf olyg/ qGJaqmiftm;jyif;NyD; cspfjcif;arwmeJY ywfoufvm&ifvnf; wGef;wGef;xdk;xdk; t& VP E R S O N A L I T Y ,lwwfygw,f/ oifu tjyma&mif BudKufvQif oifu vdarma f &mif BuKd ufvQif

pGrf;tm; xufoefolyg
aea&mifjcnfvkd vif;jzmwJh t0ga&mif[m tvGef awmufyygw,f/ 'Dta&mifBuKd uo f a l wG u pdwftm;xufoefNyD; tNrJcyfaysmfaysmfae wwfygw,f/ wzswfzswfawmufyaewJh rD;oD; ta&mifeYJ wlwmaMumifh oift h aeeJY t0ga&mif 0wfxm;wJt h cg aEG;axG;wJh aygif;oif;quf qHa&;udk wnfaqmufEdkifygw,f/ oifu c&rf;a&mif BuK d ufvQif

INSIGHTV

oifu tpdrf;a&mif BudKufvQif

toif;tzGJU0ifaumif;yg
aEG;axG;wJh vdarmf a&mif[m oif&UJ cifrif zG,f&maumif;NyD; yGifh vif;wJh obm0pdkuf ud k azmfjyaeygw,f/ oifu tvkyr fm S olwpf yg;udk ulnw D wfoljzpfNyD; tpnf;ta0;cef;rrSm oif&JU apwemh0efxrf; pdwfxm;aMumifh tav;ay;cH&olvnf; jzpfygw,f/ oift h aeeJY tNrw J rf;tvkya f umif;awG&UJ BuKd qdkrIudk cH&wwfygw,f/ wu,fawmh oifu toif;tzGUJ 0ifaumif; wpfa,mufygyJ/ oif&UJ yifukd jyKrv l y k a f qmifr[ I m wjcm;olawGukd aEG;axG;BuKd q& kd ma&mufwt hJ wGuf wjcm; olawGu oabmuswwfygw,f/

Munfvifat;jrNyD; ,HkMunfrI&Sdolyg
wdkif;jynfwpfck&JU tm;udk;tm;xm;jyK&wJh trIxrf;? t&mxrf;trsm;pk 0wf qifMuwJh ,lea D zmif;ta&mifu tjym a&mifjzpfaewmudk oifowdjyKrr d m S yg/ tjyma&mif [m twdi k ;f tqr&Sd us,fajymwJh rdk;aumif;uif ta&mifjzpfNy;D tjyma&mifcspo f a l wG[m ud, k u hf , kd f ud, k f ,HMk unfr& I NdS y;D yGiv hf if;at;jrwJh pdwc f p H m;csuf &Sdwwfygw,f/ awmf0ifqefNyD; olwpfyg; tm;udk; rSDcdkwwfwJh t&nftcsif;awG&Sdum at;csrf;wnf Nidrfolvnf; jzpfygw,f/

prwfusus BudKwifawG;ac:Edkifolyg
Bu;D xGm;rI? pdwu f ;l pdwo f ef; pwm awGeYJ qufpyfaewJh tpdr;f a&mif[m prwfuswt hJ csuu f v kd nf; rD;armif; xdk;jyoaeygw,f/ avhvmrIawGu tpdrf;a&mifudk Pfynmxufjruf rI ta&mifvdkY qdkMuNyD; tpdrf;a&mif BudKufolawGu tem*wfa&SUa&;udk BuKd wifawG;ac:wwfMuw,fvYkd od& ygw,f/ awG;ac:ajrmfjrifwwfwJh pdwful;pdwfoef;awG&SdNyD; a&SUa&;udk BudKwifpDrHudef; cswwfolvnf; jzpf ygw,f/

r[mqefaom tEkynm&Sifyg
c&rf;a&mifu o&zlaqmif;wJh ta&mifrsKd; jzpfygw,f/ awmf0ifqefwJh oauFwjzpfHkom ru OD;aESmufudk vIHYaqmfay;EdkifpGrf; &Sdygw,f/ pdwv f y I & f m S ;zG,& f m teDa&mifeYJ Nir d ;f csr;f wJh tjym a&mifukd a&maESmxm;wJh c&rf;a&mifBuKd uo f a l wG [m pdwu f ;l pdwo f ef;aumif;&So d v l nf; jzpfygw,f/