Listado de alimentos con su ndice glucmico y carga glucmica tomado de las Tablas Internacionales de Indice glucmico de la Dra.

Jennie Bran-Miller BREADS (Serving size 30 grams) Wheat Breads Coarse wheat kernel bread, 80% intact kernels and 20% white wheat flour (Sweden) Cracked wheat kernel - bulgur bread 50% cracked wheat kernel (Canada) 75% cracked wheat kernels (Canada) mean of two studies Spelt wheat breads White spelt wheat bread9 (Slovenia) Wholemeal spelt wheat bread9 (Slovenia) Scalded spelt wheat kernel bread9 (Slovenia) Spelt multigrain bread (Pav's bakery, Australia) White wheat flour bread White flour (Canada) White flour (USA) White flour, Sunblest (Tip Top Bakeries, Australia) White flour (Dempster's Corporate Foods Ltd., Canada) White flour (South Africa) White flour (Canada) mean of six studies White wheat flour bread, hard, toasted (Italian) Wonder, enriched white bread (Interstate Brands Companies, Kansas City, MO, USA) Wonder, enriched white bread (Interstate Brands Companies, USA) Wonder, enriched white bread (Interstate Brands Companies, USA) mean of three studies White Turkish bread (Turkey) White bread with enzyme inhibitors White bread + acarbose (200mg) (Mexico) White bread + acarbose (200mg) (Mexico) mean in two groups of subjects White bread roll + 3 mg trestatin (pancreatic alpha-amylase inhibitor) (Switzerland)5 White bread roll + 6 mg trestatin (Switzerland)5 White bread with soluble fiber White bread + 15 g psyllium fiber (Plantago psyllium) (Mexico) White bread + 15 g psyllium fiber (Plantago psyllium) (Mexico) Glycemic Glycemic Index Load 52 58 48 533 74 63 67 5410 695 70 70 71 717 71 700 73 719 724 773 732 87 18 50 3416 48 29 41 65 10.4 11.6 9.6 10.6 17.0 12.0 14.7 6.5 9.7 9.8 9.8 9.9 9.2 9.9 9.8 11.0

10.2 14.8 3.1 8.5 5.8 5.8 3.5 7.0 11.1

mean in two groups of subjects White bread eaten with vinegar as vinaigrette (Sweden) White bread eaten with powdered dried seaweed (Nori alga) (Spain) White bread containing Eurylon high-amylose maize starch (France)12 White fiber-enriched bread White, high-fiber (Dempster's Corporate Foods Ltd., Canada) White, high-fiber (Weston's Bakery, Toronto, Canada) mean of two studies White resistant starch-enriched bread Fibre White (Nature's Fresh, Auckland, New Zealand) Wonderwhite (Buttercup Bakeries, Australia) Wholemeal wheat flour bread (whole wheat) Wholemeal flour (Canada) Wholemeal flour (Canada) Wholemeal flour (Canada) Wholemeal flour (Canada) Wholemeal flour (Canada) Wholemeal flour (Canada) Wholemeal flour (Canada) Wholemeal flour (Canada) Wholemeal flour (USA)5 Wholemeal flour (South Africa) Wholemeal flour (Tip Top Bakeries, Australia) Wholemeal flour (Tip Top Bakeries, Australia) Wholemeal flour (Kenya) mean of thirteen studies Wholemeal Turkish bread Specialty wheat breads Brgen Mixed Grain bread (Australia) Brgen Mixed Grain (Tip Top Bakeries, Chatswood, NSW, Australia) Brgen Mixed Grain Brgen Mixed Grain mean of three studies Brgen Oat Bran & Honey Loaf with Barley (Tip Top Bakeries, Australia) Brgen Soy-Lin, kibbled soy (8%) and linseed (8%) loaf (Tip Top Bakeries, Australia) English Muffin bread (Natural Ovens, USA) Healthy Choice Hearty 7 Grain (Con Agra Inc., USA) Healthy Choice Hearty 100% Whole Grain (Con Agra Inc., USA) Helga's Classic Seed Loaf (Quality Bakers, Sydney, NSW,

5312 45 48 42 67 69 681 7710 808 52 64 65 67 67 69 71 726 73 759 779 7816 87 71 2 49

9.0 6.8 7.2 8.0

8.8 11.6 11.2 6.2 7.7 7.8 8.0 8.0 8.3 8.5 8.6 10.2 9.8 9.2 9.4 11.3 9.2 7.8

344 4512 696 4910 313 364 777 556 626 689

5.4 3.1 3.2 10.8 7.7 8.7 9.5

Australia) Helga's traditional wholemeal bread (Quality Bakers, Australia) Hunger Filler, whole grain bread (Natural Ovens, USA) Molenberg (Goodman Fielder, Auckland, New Zealand) Molenberg (Goodman Fielder, New Zealand) mean of two studies 9-Grain Multi-Grain (Tip Top Bakeries, Australia) Multigrain Loaf, spelt wheat flour (Australia) Multigrain (50% kibbled wheat grain) (Australia) Nutty Natural, whole grain bread (Natural Ovens, USA) Performax (Country Life Bakeries, Dandenong, Vic, Australia) Ploughman's Wholegrain, original recipe (Quality Bakers, Australia) Ploughman's Wholemeal, smooth milled (Quality Bakers, Australia) Semolina Bread (Kenya) Sourdough wheat (Australia) Soy & Linseed bread (made from packet mix in bread maker) (Con Agra Inc., USA) Stay Trim, whole grain bread (Natural Ovens, USA) Sunflower & Barley bread, Riga brand (Berzin's Specialty Bakery, Australia) Vogel's Honey & Oats (Stevns & Co., Sydney, NSW, Australia) Vogel's Roggenbrot (Stevns & Co., Australia) Whole-wheat snack bread (Ryvita Co Ltd., Poole, Dorset, UK) 100% Whole Grain bread (Natural Ovens, USA) White wheat flour flatbread (Sweden) Unleavened Breads Lebanese bread, white (Seda Bakery, Sydney, NSW, Australia) Middle Eastern flatbread Pita bread, white (Canada) Wheat flour flatbread (India) Amaranth : wheat (25:75) composite flour flatbread (India) Amaranth : wheat (50:50) composite flour flatbread (India)

7014 598 7510 848 805 435 5410 43 597 383 47 6410 64 54 506 7010 576 555 595 74 5111 79 759 9729 57 669 6610 7620

9.1 7.7

11.2 6.0 8.1 6.0 7.1 4.9 6.6 8.3 7.6 5.0 10.5 7.4 7.7 8.3 16.3 6.6 12.6 12.0 15.5 9.7 10.6 9.9 11.4

CEREAL/GRAINS Wheat Wheat, whole kernels Wheat, whole kernels (Triticum aestivum) (India)11 Wheat, whole kernels (Canada)

309 42

11.4 13.9

Wheat, whole kernels, pressure cooked (15 psi) 30 min in 2 L water (Canada) Wheat, whole kernels (Canada) mean of four studies Wheat, type NS8 (India) Wheat, precooked kernels Durum wheat, precooked, cooked 20 min (Ebly, Chateaudun, France) Durum wheat, precooked, cooked 10 min (Ebly, France) Durum wheat, precooked in pouch, reheated in microwave, Ebly Express (Ebly, France) Quick cooking (White Wings, Sydney, NSW, Australia)

44 48 413 90

14.5 15.8 13.9 34.2

524 505 405 5411

19.2 16.5 15.6 25.2