The end of a relationship is not necessarily the end of the world. Although a breakup can be unbearably sad as you are working your way through it, It is important to remember that as one door closes, another opens.
The end of a relationship is not necessarily the end of the world. Although a breakup can be unbearably sad as you are working your way through it, It is important to remember that as one door closes, another opens.
The end of a relationship is not necessarily the end of the world. Although a breakup can be unbearably sad as you are working your way through it, It is important to remember that as one door closes, another opens.
feelings similar to depression: loss of appetite, disruptive sleep, reduced energy levels. It is important to not allow yourself to dwell on these negative thoughts and feelings. A way to avoid getting stuck in a negativity trap is to re-frame your ex- relationship in positive terms. Below is a list of common relationship problems and how you can work to overcome them. 1. Poor communication Talking to your partner in an intrusive or demanding way can cause distress and tension. Good communication is important and luckily it is a skill you can learn. Arrange a time to talk to your partner with no distractions (TV, Radio, Internet), allow your partner to speak without any interruptions, and try to speak in encouraging and positive ways rather than put your partner down. Remember to address the positive and negative aspects of the relationship.
2. Poor problem-solving skills You can learn to problem solve effectively. Good problem solving involves identifying the cause of a relationship issue and then working on an appropriate solution to resolve it. You can start by taking a large problem and separate it down into smaller ones so you can deal with them each from most to least important. With your partner discuss all possible options and strategies before choosing a solution. It's important to work 2 through this process with your partner so you are sharing the process. Again, focus on positives and discuss how you worked things out so you know for next time.
3. Inadequate partner support This is about giving and receiving. If you have unrealistic expectations and demands and you rely on your partner to meet all your support needs, then your partner may feel overwhelmed with pressure. To avoid this situation, try to be realistic about the support you need. Know what you want and need and be realistic about whether or not your partner can provide for all your needs. Remember to forgive and be patient. Give your partner a chance and check your partner understands you and you understand them.
4. Lack of quality time together
Spend time together engaging in activities you both enjoy and try to think of more things you can do together that you both enjoy.
Reference: psychology.org.au The end of a relationship is not necessarily the end of the world. Although a breakup can be unbearably sad as you are working your way through it, It is important to remember that as one door closes, another opens. Relationships AusLrallan Sulclde revenLlon loundaLlon. ConLacL: 1800 Pold Cn. www.youLhsulclde.com.au !"# %&'()*+,*- .&,/,0# 1)#2#-(,3- 43&-0*(,3- ,' * 5&6+,/ 7&-0 +,'(#0 3- ("# 8#9,'(#) 37 :*); 1)#2#-(,3- <"*),(,#' &-0#) .&60,2,',3- =>?@% 37 ("# A-/3;# !*B %''#'';#-( %/( CDDEF
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