Before You Buy a Treadmill

By Wendy Bumgardner Updated October 03, 2013 Ads: Treadmill Treadmill Treadmill Treadmill Treadmill

Equipment Prices Wor out !e"ie#s E$ercises

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8inding t&e best treadmill *or your budget can be a c&ore( 1ou must no# #&at you are loo ing *or to get t&e best buy in a treadmill( %tudies &a"e s&o#n t&at people get more out o* a treadmill t&an ot&er *itness equipment because it is natural to #al or run( %o you are more apt to stic #it& it *or longer eac& session and eep using t&e equipment itsel*( Price 1ou get #&at you pay *or #&en it comes to treadmills, but *or most o* us any treadmill is going to be a signi*icant in"estment( W&en you s&op by price, you must be e"en more care*ul to select t&e best in t&at price range( T&e price ranges generally brea do#n to budget =>'00 to >1,'00?, mid6range =>1,'00 to >3,000? and quality =>3,000 and up?( T&ere are o*ten signi*icant sales and discounts(

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Treadmill Motor and Horsepower T&e motor matters as it gets t&e &ea"iest #or out( T&e &orsepo#er =2P? ratings can be con*using( T&e *igure you #ant to loo at is t&e @continuous duty rating@ and s&op *or 1(' to 2(' 2P @continuous duty(@ T&e @pea duty@ rating is less "aluable( T&e @treadmill duty@ rating *alls bet#een continuous and pea ( Aoo *or t&e longest #arranty on t&e motor 66 1 year at least( /< =direct current? motors are quieter( Treadmill Stability and Smooth Ride Test treadmills #earing your #or out s&oes and clot&es( 9 s&a y or Ber y ride is unacceptable( T&e &and rails s&ould *eel sturdy enoug& to support you and be in a good position to grip easily and not bloc your arm motion( T&e belt must be #ide enoug& and long enoug& *or your stride( Treadmill Wor out !eatures Boredom ills treadmill #or outs( <&oose a model t&at &as t&e most pre6set and programmable #or outs to "ary pace and incline( T&e incline and speed s&ould be easily adBustable *rom t&e console( 9 pulse monitor is good( 9 #ater bottle &older and boo rac are essential *or me( %ome models plug into a "ideo or audio player or t&e internet *or ne# #or outs( Boo s or "ideos can get you going in t&e rig&t direction(

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"oise and Space T&e treadmill needs to #or in your space( 2o# noisy is itD .* you plan to #atc& TC or listen to music, you need to be able to &ear t&ose o"er t&e treadmill itsel*( 9 model t&at loo s small in t&e store can turn into an elep&ant in your spare room( <&ec its siEe #&en *olded or stored and test &o# easy it is to mo"e( Manual Treadmills #s$ Motori%ed Treadmills /ue to t&e di**erence in cost, many people are tempted to buy a manual treadmill instead o* a motoriEed treadmill( But manual treadmills &a"e many dra#bac s "s( t&eir motoriEed cousins( T&ey are o*ten di**icult to get mo"ing #it&out using an e$treme incline, and once mo"ing you canFt c&ange t&e incline( T&e lo# price also o*ten means less sturdy construction(

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Treadmill Bar&ains and Alternati#es .* a ne# treadmill brea s your budget, you &a"e many alternati"es to *ind good treadmills at bargain prices( T&ere are also many #ays to use somebody elseFs quality treadmill( Bro#se my tips on &o# to use a good treadmill *or *e#er dollars 66 or e"en *or *ree( 1ou s&ould also try elliptical trainers( T&ey gi"e a lo#er impact #or out #&ile e$ercising bot& your upper and lo#er body( Top quality elliptical trainers are a similar price to bargain treadmills, so you get more *or less(

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!oldin& Treadmills #s$ "on'!oldin& .n t&e last se"eral years, considerable design impro"ements &a"e contributed to *olding models being comparable to t&e stationary treadmills( Aoo *or stability, ease o* *olding, #eig&t capacity, and &o# easy it is to mo"e(

Howto LoseWeighton the Treadmill

ANNA URSU APRIL 19, 2011 RUNNING & CARDIO 33 COMMENTS

Treadmills are the right choice for those who want to lose weight. It may appear to be a clich you can find in running books or dedicated articles, but its true, as long as you know all the details. Before I explain how treadmills can help you in this uest, I must tell you about the target heart rate and fat burning !one. The target heart rate e uals "#$ % &#$ of your maximum heart rate. 'nd your fat burning !one e ual ()$ % &#$ of your target heart rate !one. The rule is simple* if you want to lose weight by running, than you must be sure that while you exercise, your heart rate is in your fat burning !one +for minimum ,# minutes-. If you want to calculate by yourself the .alue of the target heart rate, you /ust need to know your maximum heart rate, which is based on these general formulas* 0aximum 1eart 2ate for men 3 44# 5 age 0aximum 1eart 2ate for women 3 44" 5 age

6r you can know your maximum heart rate and your target heart rate after you consult your physician. 6r you can buy a treadmill that allows you to insert your age and weight in the console, so it calculates your target heart rate and your fat burning !one by itself. I will get to what treadmills can do that later. 0onitoring all these details can be difficult to do while you run outside. That is why .ery often people say* I run daily but I dont see any difference. 7hat am I doing wrong8 1ere is when running on treadmills can be really helpful, and extremely efficient. 's I said abo.e, there are treadmills that monitor your target heart rate and your fat burning !one while you workout. These are the treadmills that allow you to insert your age and weight in the console before you start exercising. 0ore than that, these treadmills change automatically speed and incline of the treadmill so you remain in this !one without any additional hassle. 'll you ha.e to do is ha.e a heart rate reading connected +a wireless chest strap is the most recommended- and run, run, run. If you are a beginner, you must focus first on building endurance and aerobic fitness. 'fter ,59 weeks of training, you should be ready to raise the intensity le.el and do treadmill weight loss workouts efficiently. Beginner Workout: :uration* 4# minutes 1ow often* ,59 times a week 1ow long* ,59 weeks Target heart rate during warm up and cool down* ))$ % ")$ of your max heart rate Target heart rate during exercise* ")$ % ()$ of your maximum heart rate. Exercise:

7arm up* duration 4 minutes, incline #$, speed ;mph. 'dd another 4 minutes at incline #.)$ and speed ;.)mph <egment ;* duration ,# seconds, incline ;.)$ and speed 4mph <egment 4* duration ,# seconds, incline ;.)$ and speed 4.)mph <egment ,* duration ,# seconds, incline ;$ and speed ,mph <egment 9* duration ,# seconds, incline #.)$ and speed ,.)mph <egment )* duration ,# seconds, incline #.)$ and speed 9mph <egment "* duration ,# seconds, incline #.)$ and speed ,.)mph <egment (* duration ,# seconds, incline ;$ and speed ,mph <egment =* duration ,# seconds, incline ;.)$ and speed 4.) mph 2epeat the segments ;5= for ) times. Then go to* >ool down* duration 4 minutes, incline #.)$, speed 4., mph. 'dd another 4 minutes at incline #$ and speed ;.)mph If you already ha.e endurance and experience as a runner, you can start with the Intermediate 7orkout. Duration: 30 minutes 1ow often* 95) times a week 1ow long* ,59 weeks Target heart rate during warm up and cool down* ))$ % ")$ of your max heart rate Target heart rate during exercise* ()$ % =)$ of your maximum heart rate. Exercise: 7arm up* duration 4 minutes, incline ;$, speed 4mph. 'dd another 4 minutes at incline ;.)$ and speed ,mph <egment ;* duration ,# seconds, incline 4.)$ and speed 9mph

<egment 4* duration ,# seconds, incline 4.)$ and speed 9.)mph <egment ,* duration ,# seconds, incline 4$ and speed )mph <egment 9* duration ,# seconds, incline ;.)$ and speed ).)mph <egment )* duration ,# seconds, incline ;.)$ and speed "mph <egment "* duration ,# seconds, incline ;.)$ and speed ).)mph <egment (* duration ,# seconds, incline 4$ and speed )mph <egment =* duration ,# seconds, incline 4.)$ and speed 9.) mph 2epeat the segments ;5= for = times. Then go to* >ool down* duration 4 minutes, incline ;.)$, speed ,.=mph. 'dd another 4 minutes at incline ;$ and speed 4.)mph ?ow you are in pretty good shape, but you can do e.en better. Its time you try a workout that increases your target heart rate to =#$@ &#$ of your maximum heart rate +which is the most efficient weight loss target !one-. Advanced Workout: :uration* 9# minutes +minimum1ow often* 95) times a week 1ow long* ,59 weeks Target heart rate during warm up and cool down* ))$ % ")$ of your max heart rate Target heart rate during exercise* =#$ % &#$ of your maximum heart rate. Exercise: 7arm up* duration 4 minutes, incline 4$, speed ,.,mph. 'dd another 4 minutes at incline 4.)$ and speed 9.&mph <egment ;* duration ,# seconds, incline ,.)$ and speed ".)mph <egment 4* duration ,# seconds, incline ,.)$ and speed (mph

<egment ,* duration ,# seconds, incline ,$ and speed (.)mph <egment 9* duration ,# seconds, incline 4.)$ and speed =mph <egment )* duration ,# seconds, incline 4.)$ and speed =.)mph <egment "* duration ,# seconds, incline 4.)$ and speed =mph <egment (* duration ,# seconds, incline ,$ and speed (.)mph <egment =* duration ,# seconds, incline ,.)$ and speed (mph 2epeat the segments ;5= for ;# times. Then go to* >ool down* duration 4 minutes, incline 4.)$, speed )."mph. 'dd another 4 minutes at incline ;$ and speed ,.=mph 7hat else you need to know. The abo.e workouts are examples of possible settings you can apply to your treadmill so that you follow the running weight loss formula. But each body is different. <o feel free to change incline and speed according to your preferences and your bodys demands. Aor example, if you dont like running fast, you can use higher incline. The le.el of effort is the same and you still lose weight as long as you are in your fat burning !one. I promised I would tell you what treadmills ha.e the target heart rate system calculations included in the console. I personally like <chwinn Treadmills and Bi.estrong Treadmills. They come with a decent price, good warranty, strong components and efficient weight loss workouts. 'nna Crsu is a runner and treadmill tester for 2un2e.iews.com, a site where you can find more details about treadmills and workouts. Tags* cardio featured weight loss

How to Lose Weight Using a Treadmill

May 19, 2010

Ads by Google !"# elly $%& I# A 'ee( M%#%ge D)e&, Ge& D%)ly $)&#ess T)*s 'e)g+& Loss T)*s , $"ee A** ,,,- d%)ly.)&#ess/e#&e"- /o0 1%)" $%ll T"e%&0e#& 'o"ld2s 1s& 1%)" S&e0/ell L%b, No, G!%"%#&eed "es!l&s-3)s)& Us No,4 D"N)g%0s-#e&5 1%)"6$%ll6T"e%&0e#& !y Sl)0 Te% Rs- 79058 90 Te% %gs- Lose 'e)g+& #%&!"%lly "%#d9 T+e ody C%"e Sl)0 Te%COD ,,,- sl)0&e%o#l)#e- /o05 Sl)00)#g:Te% It is so easy to lose weight on a treadmill because the legs muscles one of the largest in the body undergoes a workout. When large muscles are worked regularly, they burn calories and grow stronger. The Effectiveness he treadmill is so easy to use. !ome bought treadmills often ha"e a timer and they will state the distance that has been tra"eled on the front #anel of the machine. readmills at the gym are far more com#le$ and offer a more moti"ating workout. %#eciali&ed heart rate sensors allow you to find out whether you are working in the fat burning or cardio"ascular &one during your workout. %ome treadmills also ha"e a "ariety of workouts e.g. hill workouts, #ersonal trainer, fat burning etc. to moti"ate you to try something new. 'e#endent on the s#eed of your walk, e$#ect to burn around 100 calories #er mile. he more you weigh, the more you will burn o"erall. he faster you walk, the more calories will be burnt. It is im#ortant to try to kee# at a #ace that lea"es you slightly out of breath, but you should still be able to engage in con"ersation with another indi"idual. Workouts he treadmill is a #erfect way to lose weight because of its sim#licity. If you struggle to get the machine to work at the gym, ask a member of staff for hel#. (ne of the best e$ercises es#ecially if you are new to fitness is basic walking. )ull in the abdominals, throw the shoulders back, and walk at a #ace in which you feel comfortable. If treadmill walking is #erformed consistently, you will feel definite im#ro"ements in your breathing and walking #ace. he benefits of walking include*

1e)g+&e#ed 0e&%bol)s0, e;e# %.&e" e<e"/)se +%s bee# *e".o"0ed= Lo,e" blood *"ess!"e #%&!"%lly= %#d To#ed legs, b!&&o/(s, %#d %bdo0e#-

Too Much? 'o not try to do too much too soon either, es#ecially if you are new to e$ercise. + treadmill is #erfect for running es#ecially when the weather outside is wet or windy but walking is ,ust as beneficial. Inter"al training is a #erfect workout to use with the treadmill to lose weight. ry to start off with walking at - m#h. for 1 to 2 minutes, and then increase the #ace to work the heart. +fter a minute return to the slower #ace. .eginners that use a treadmill should not use inter"al training in the first instance, as it can be difficult to maintain and can e"en #ut some indi"iduals off long/term fitness. 0itness always builds when an e$ercise is #erformed consistently. he treadmill is the #erfect way to lose e$cess #ounds from all o"er the body. If you are ,oining the gym on your own, in"est in an M)- #layer. Music is e$tremely moti"ating and can #ush your mind to new boundaries.