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a) Carbohydrates
-To supply energy
b) Protein
-To replace body tissues
-To build new cells
-Required for the formation of enzymes, hormones, haemoglobies and antibodies
c) Fats
-Help to keep our body warm
-Protects organ like heart and kidney from damage
-Dissolves vitamins A, D, E, and K
d) Vitamins
-To maintain a healthy body and to prevent diseases
(i)Vitamin Ato prevent night-blindness and skin infections
(ii)Vitamin Bto prevent beri-beri and pallegra and anaemia
(iii)Vitamin Cto prevent scurvy (bleeding gums)
(iv)Vitamin Dto prevent rickets and tooth decay
(v)Vitamin Eto prevent sterility
(vi)Vitamin Kblood clotting
e) Minerals
Mineral Source Function Deficiency disease
Calcium Cheese, milk, eggs, -Strong bones and -Rickets
green vegetables teeth -Osteoporosis
-blood clotting -Prolonged bleeding
-Muscle and nerve -Muscular cramps
activities
Sodium Table salt, cheese, -Maintains body -Muscular cramps
meat fluid
-Proper functioning
of nerves
Iron Meat, eggs, green -needed to form -Anaemia
vegetables raemoglobin in red
blood cell
Iodine Seafood, iodised salt -Needed to make -Goitre (swelling of
hormones of the the thyroid gland in
thyroid gland the neck
Phosphorus Eggs, meat, milk, -Strong bones and )-Rickets
cheese, vegetables teeth -Weakness
-Muscle contraction
-Stores energy
Potassium Meat, nuts, bananas -Maintains body -Weak muscle
fluid -Paralysis
-Proper functioning
of nerves
-Regulations of
heartbeat
f) Water
-To dissolve chemicals in the body
- To regulate our body temperature
-To dispose waste substances like urea and salt through urine and sweat
g) Fibre
-To prevent constipation
Food Test
Food Tests Results
Starch Put a few drops of iodine on starchy food A blue black color is
formed if the substances
contains starch
Glucose A few drops of Benedict’s solution or A brick red precipitate is
Ehling’s solution and the food substances are form if the food substances
heated in a water bath contains glucose
Protein A few of Million’s reagent and the food A red precipitate is formed
substances are heated in a water bath if the food substances
contains protein
Fats Rub the food substances on a filter paper A translucent grease mark
is formed if the food
contains fat.