SET MENU 3 :

  

 

Tom Yum Hed

Kai Thod Samunprai

Som Tum Thai

7 Thai Food Good Set Menu for Health

Balanced Energy Distribution
Source of Protein
Relatively Low in Total Fat and
Saturated Fat
Fair Cholesterol Content
Good Source of Iron
Vitamin C and Dietary Fiber-Rich
Source
 1 Serving Nutrition Facts
(US Nutrition Labeling)
Kaow Suay 180 g Serving size : 377 g
(Steamed Rice) Serving(s) per set : 1
Tom Yum Kung 70 g Amount Per Serving
(Shrimp Sour and Spicy Soup) Calories 440 Calories from Fat 80
% Daily Value*
Thod Mon Pla-grai 34 g Total Fat 9 g 14 %
(Fried Fish Cake, ~3 pieces) Saturated Fat 2 g 10 %
Chilli dip & Cucumber 48 g Cholesterol 55 mg 18 %
Phad Pak Nammunhoi Sodium 750 mg 31 %
(Stir-fried Vegetables with Oyster Sauce) 75 g Total Carbohydrate 74 g 25 %
Dietary Fiber 5 g 20 %
Sugars 2g
Protein 17 g
Key Benefits: Vitamin A 4 % " Vitamin C 20 %
Calcium 10 % " Iron 10 %
Balanced Energy Distribution * Percent Daily Values are based on a 2,000 calorie
diet. Your daily values may be higher or lower
Appropriate Proportion of Total Fat, depending on your calorie needs.
Saturated Fat and Cholesterol Calories 2,000 2,500
Total Fat Less than 65 g 80 g
Good Source of Dietary Fiber, Sat Fat Less than 20 g 25 g
Vitamin C Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Fairly Good Source of Calcium Total Carbohydrate 300 g 375 g
and Iron Dietary Fiber 25 g 30 g
Calories per gram
Fat 9 . Carbohydrate 4 . Protein 4
Nutrition Information

Fat (g) Vitamin A

Vitamin E (mg μ-TE)
Total Vit-A (μg RE.)
Beta-carotene(μg)
Carbohydrate (g)
Cholesterol (mg)

Dietary Fiber (g)

Vitamin C (mg)
Saturated Fat

Calcium (mg)
Sodium (mg)
Energy (Cal)
Protein (g)

Sugar (g)

Iron (mg)
Total Fat

446 17 9.5 1.8 52 73 4.4 2.1 56 409 1.3 12 754 93 1.7

Thai Food Good Set Menu for Health 12