THE PRESENTERS…

THE BIG ONE

NRTH
A ONE DAY FITNESS SPECTACULAR Cherry
Baker
David Batch Nicky Boughey Lincoln Bryd
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Richard C
allender

Saturday 12th September 2009

The Metrodome Leisure Complex
Queens Road · Barnsley
Dean Heath
field
For just £25* you can choose Matt Coulson Ceri Hanna
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Stuart Harr
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Claudia D
from 35 fantastic sessions
presented by these world SIO
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class presenters. A must for

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instructors, personal trainers

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and fitness enthusiasts alike. Register of Exercise

Sean Singleton
Professionals

Don’t miss out, BOOK NOW! Rachel Holm

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Kelly Reed Barry Ross Larz Schuijlin
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10% DISCOUNT
on this and other events for
CLUB CHRYSALIS MEMBERS
Not a member yet?- join at Cathy W
Clare Tams illiams
www.chrysalispromotions.com n
Steve Watso

NEW online booking with full session selection options!

www.chrysalispromotions.com/ezee_shop
*if booked before 15th August 2009, £35.00 thereafter
TIME SLOT MAIN HALL STEP ROOM STUDIO 2 SPIN ROOM MODERN PILATES ROOM PREMIER TRAINING SOLUTIONS

REF. GIRLS ALOUD v THE PUSSY REF. THE BIG ONE STEP REF. URBAN FUNK REF. SPINNING® REF. STREET FIGHTER REF. CORE! WHAT A WORKOUT
100 CAT DOLLS Stuart Harrop 101 Steve Watson 102 Richard Callender 103 BORDER CROSSING 104 Nicky Boughey 105 Matt Coulson
The ultimate girl band dance off, let Stuart teach Steve introduces this easy to follow step class The Hip-Hop streetdance class that is taking Barry Ross Are you ready to hit the streets with some and Sean Singleton
09.00-10.00 CHOICE you routines to two of the biggest numbers from CHOICE suitable for all levels and crammed full of ideas CHOICE the UK by storm. A class for anybody of any age CHOICE Power, Strength and Tenacity are needed in CHOICE amazing mixed martial arts moves! CHOICE Using only a stability ball you will train every
the groups. You then decide which of the routines for take-away choreography. and ability, just leave the lycra at home. Urban these intervals to cross the lactate border for peak Get ready for a class full of fun, excitement part of your body, starting with ball stabilization
is performed in the big finale, so be careful what Funk…more than a class, it’s a culture. performance. and challenge! exercises then progressing to strength and power
you wish for because you just might get it! drills to guarantee a great workout!

REF. SPIN DOCTOR HI-LO REF. STEP WITH ME REF. LATIN DANCE REF. SPINNING® THE ASSENT REF. SIX PACK AB ATTACK REF. FOR YOUR THIGH’S ONLY
106 Dean Heathfield 107 Clare Tams 108 Lincoln Bryden 109 David Batch 110 Kelly Reed 111 Matt Coulson and Sean
Shake your thing with Deano as he blends With her unique teaching style and crazy Join the master of dance in this doable Latin Test your mental and physical strength as you If flat tummy’s and tight abs is what you want Singleton This workout uses techniques
10.30-11.30 CHOICE some old hi-lo favourites along with his own CHOICE personality, Clare will give you step lovers out CHOICE dance class. Get those hips ready right from the CHOICE conquer your own mountain. Feel the euphoria CHOICE then this is for you, based at every level you’ll CHOICE proven to burn up to 50% more calories
style and an injection of turns – just what the there inspiring ideas, lots of fun and plenty of start, only from the guy who knows how. of meeting the challenge & reaching the summit be taken through a variety of different exercises than traditional training. Great for PT’s and
doctor ordered! material that can be taken away and taught in knowing you never gave up. which will not only improve your core strength but conditioning teachers who are looking for fun,
your own unique style. Lets get it started! loose inches from your midriff!! challenging exercises to blow torch fat away!

REF. CHAIR DANCE REF. LARZ STEP REF. READY TO DANCE REF. SPINNING® TEAM TIME REF. PROGRESSIVE MODERN REF. GLUTE-ILICIOUS - PART 2
112 Rachel Holmes 113 Larz Schuijling 114 Claudia De Rijter 115 TRIAL 116 PILATES Cherry Baker 117 Matt Coulson and Sean
Rachel puts the sexy back into this chair dance Energy, energy and more energy is all you A really hot workout - the ultimate mix of music, Barry Ross & David Batch Lets take you through a journey! We will look Singleton Don’t miss out on 10 of the best
12.00-13.00 CHOICE class. This class gets you to use the chair in ways CHOICE need with this step innovator. Its step mixed CHOICE moves and fun! Claudia has a unique style CHOICE Time trialing is bike racing stripped bare – Max CHOICE at a number of Modern Pilates exercises – start CHOICE super toning exercises to get the max out of your
that you did not think possible! with a range of dance styles resulting in a truly combining funky grooves with her passion of jazz power for the duration. You’ll need bags of with the basic level and progress through to glutes. As with all our workshops we will be
unique session. dance. So challenge yourself and give yourself to energy, commitment and be a great team player. intermediate and advanced. focussing on exercise technique to make sure we
Claudia’s dancing routines! Pacing is the key! You up for it? work parts other exercises just can’t reach!

13.00-14.00 LUNCH
REF. THE BIG ONE NORTH REF. READY TO STEP REF. OLD SKOOL HIP HOP REF. SPINNING® THE 7 SISTERS REF. MODERN PILATES & THE REF. THE 4x4 CHALLENGE
118 HI-LO 119 Claudia De Rijter 120 Larz Schuijling 121 David Batch Based on the 7 sisters hills in 122 SMALL BALL Cherry Baker 123 Matt Coulson and Sean
Lincoln Bryden, Ceri This dancer takes you into a step world with great It is all about the Old Skool as you will be taking Northern Ireland this ride will take you through Develop floor based methods using a small Singleton In this session the aim is to
14.00-15.00 CHOICE Hannan CHOICE music and stylish, classy choreography! This lady CHOICE a trip down memory lane, with hip hop and R’n’B CHOICE hills and valleys, throwing in some short fast CHOICE therapy ball in your Pilates, core stability or CHOICE complete 4 circuits of core, balance, reactive and
and Steve Watson is already a hit in Holland so stepping’ with the songs from the 80’s and 90’s. Do get your MC interval climbs with some slow hard ones. You conditioning classes. This session looks at a resistance exercises with each circuit containing
The three are back in town for the hi-lo highlight Dutch is something you MUST do! Hammer pants on and take part in the fast paced have to take the rough with the smooth with this variety of exercises all using the “Chi” ball. innovative exercises to maximise benefits and
of the event. This session is now infamous for street dance hour. ride out – testing but well worth the effort! minimise workout time – can you handle it?

REF. OLD SKOOL AEROBICS REF. STEPPING STONES REF. URBAN FUNK REF. SPINNING® HIGH & REF. WOBBLE BOARD REF. BOOT CAMP
124 Kelly Reed 125 Dean Heathfield 126 Richard Callender 127 MIGHTY 128 WORKOUT 129 CONDITIONING
Dig out your leotards and leg warmers its time Explore new avenues wih Deano as he guides you Another session from Dickies locker. This dance Barry Ross Cherry Baker Rachel Holmes
15.30-16.30 CHOICE to step back in time to Jane Fonda days! This CHOICE there with logical layering and a funky flava. CHOICE session will squeeze every last drop of energy CHOICE A great ride to give you a wealth of ideas to take CHOICE Use the wobble board to get to the bits normal CHOICE Rachel has made a name for her self for her
class is minimal choreography maximal workout you have left, and send you home ready for that away on class design. Heavy gears are the order Pilates can’t get to! Legs, buttocks and lots lots innovative sessions. Let her show you why boot
and giggles! Saturday night boogie! of the day for this mountainous ride. Be prepared more! A fun, effective and cheap tool for your camps are all the rage at the moment and how
however for a few surprises on the way! Pilates or fitness classes. you can easily put one together to meet the needs

REF. SOLID HI-LO Clare Tams REF. POWER STEP UK REF. LATIN Cathy Williams REF. SPINNING® PARTY REF. EZEE STRETCH REF. ROLL, RELAX &
130 If you’re into rocking music, want a bit of fun and 131 Stuart Harrop 132 This highly motivating Latin dance class creates
133 Barry Ross & David Batch 134 Ceri Hannan 135 REGENERATE
need a fresh new and solid hi-lo routine this is Stuart is back with another of his step energy and excitement. It has easy to follow A fantastic way to end your day… letting A user friendly stretch class that combines Matt Coulson and Sean
17.00-18.00 CHOICE the class for you. Clare will take you on a journey CHOICE extravaganzas and this time he’s giving the power CHOICE Latin moves which are designed to burn calories CHOICE everything else go and just being able to ride the CHOICE elements from Yoga and Pilates and incorporates CHOICE Singleton This session introduces you to
you’ll not forget, full of smooth choreography, lots treatment. Three combinations of challenging, improve your stamina and fitness. This fun and bike. A fun and sweaty ride; be prepared to feel advanced stretch techniques. It utilizes the whole Self Myofascial Release (or Foam Rolling). This
of fun and logical breakdown methods that will high octane choreographed fun all to a pulsating enjoyable class is suitable for all abilities and will the energy grow from the inside out! body approach to stretching and is suitable for all life changing technique will rid you of muscular
keep your classes entertained for months to come. beat of all your favourite club anthems. leave you wanting more. levels of flexibility. tension and leave you feeling warm and supple

Easy online booking at www.chrysalispromotions.com/ezee_shop where you can make your preferred session selections and secure your place!

It’s easy to book online but you can also use this form:
THE BIG ONE: NORTH IS JUST £25 if you book before 15th August 2009 and £35 thereafter.
For each time slot enter your 1st, 2nd and 3rd choices
in the orange boxes above then complete this form and post to: Date Name Address
Postcode
Chrysalis Promotions Limited, Chrysalis House
58 Longroyd Grove, Leeds LS11 5HQ Telephone E-mail
or Fax back to 0113 2778961 Card type Card number Issue number*

For more info call 0113 277 3885 or 07980 738382 Name on card Valid from date* Expiry date 3 digit code
or e-mail: admin@chrysalispromotions.com Choose your sessions and book online now: www.chrysalispromotions.com/ezee_shop *If present on card