The 24-week bodybuilding plan aims to reach 6% body fat and increase weight amounts by 2.5-5% every 1-2 weeks. It involves a split routine with different muscle groups targeted each day, including cardio 3-5 times per week. The plan progresses from beginning training in weeks 1-4 to intermediate training in weeks 5-12 to advanced training in weeks 13-16, with the final weeks 17-20 focusing on peaking for competition. Each workout targets specific muscle groups with compound and isolation exercises performed for high reps initially and decreasing over time with increasing weight amounts.
The 24-week bodybuilding plan aims to reach 6% body fat and increase weight amounts by 2.5-5% every 1-2 weeks. It involves a split routine with different muscle groups targeted each day, including cardio 3-5 times per week. The plan progresses from beginning training in weeks 1-4 to intermediate training in weeks 5-12 to advanced training in weeks 13-16, with the final weeks 17-20 focusing on peaking for competition. Each workout targets specific muscle groups with compound and isolation exercises performed for high reps initially and decreasing over time with increasing weight amounts.
The 24-week bodybuilding plan aims to reach 6% body fat and increase weight amounts by 2.5-5% every 1-2 weeks. It involves a split routine with different muscle groups targeted each day, including cardio 3-5 times per week. The plan progresses from beginning training in weeks 1-4 to intermediate training in weeks 5-12 to advanced training in weeks 13-16, with the final weeks 17-20 focusing on peaking for competition. Each workout targets specific muscle groups with compound and isolation exercises performed for high reps initially and decreasing over time with increasing weight amounts.
Fannie Rutt's MURPH WORKOUT GUIDE: Military-Style Training Guide With Proven Strategies, Workout Regimes, and Motivations That Will Set You on a Path for Success and Supercharge Your Performance!