Nutrition is about more than just eating right...it's about all the things you p ut into your body.

In this premiere edition of The Penis Enlargement Guide.com w e're going to be tackling this huge topic head on. Here's what's waiting for you on this page: A summary of every imaginable "bad habit" and it's effects on your body, penile and reproductive health! Simple guidelines that will have you eating more yet you will lose weight! Did y ou know for every 35 pounds you are overweight you lose a full inch in the lengt h of your penis?!? Read about it exclusively in The Penis Enlargement Guide! Our Nutritional Supplement guidelines that will give your body everything it nee ds to promote proper nutrition...and a lifetime of reproductive and penile effic iency! Did you know there is a supplement you can take that will increase the volume an d taste of your ejaculations? You'll be shooting loads that will impress your lo ver! We saved the big one for last...There is a supplement widely available today tha t will help you lose weight, gain lean muscle mass and give you penile gains far above and beyond test groups who achieved very good gains without taking this s upplement! We have the specific form as well as guidelines for the use of this e xtremely potent substance. Hey - it's 100% LEGAL and available in every mall in America! But we've found an OnLine source where you can get it for over 40% off mall prices! This exclusive information is available only in The Penis Enlargeme nt Guide!!! BAD HABITS: Let's start with all your nasty little habits. Bad habits that will affect your life span as well as your penile and reproductive health include smoking, alcoho l, caffeine, poor diet, lack of exercise, neglecting penile fitness, lack of wat er consumption and there's many, many more. If you smoke you're risking far more than all the things you already know about smoking. You're risking penile health in a big way. When you attain an erection what happens is blood is let in to your penis but not out. If you're a smoker yo ur veins are filled with carcinogens (cancer causing agents)...do you want to fe ed your erections stuff guaranteed to cause cancer?!? Bad plan, bad habit...kill it before it kills you! Alcohol has a real crappy effect on your penile health. Alcohol is a depressant which "depresses" your entire system. Drink often? Having trouble getting it up? Ease up on the alcohol! Want to know about caffeine and its effects on your erections? Caffeine is a sti mulant. You would think this would "stimulate" your system...WRONG! It has an in verse effect on your sexual performance. A poor diet will leave you in lack of vital nutrients necessary for optimal func tioning of all your organs...including your prostate which is the pathway to roc k hard erections! Exercise is also vital in keeping an organism healthy with its vital organs func tioning at optimal levels. Junk food is just that - it's JUNK! Eat excessive amo unts of greasy, fried food? You're clogging your arteries creating an environmen t where your body is saving its resources for vital functions. Yes, we were desi gned to procreate. Unfortunately this only occurs in a healthy organism. If your body is struggling to survive due to a lack of nutrients, poor diet or a lack o f exercise the odds of you achieving optimal sexual performance is diminished. T ake on our Poor Man's Guide to a Weightless Workout and see rapid improvement in all areas of your life!

If you're not consuming enough water you're depriving your body of its most vita l requirement. We're made of over 66% water. Not giving your body enough water h as been linked to numerous diseases - including cancer - and even more illness. You have have a bottle of water with you your every waking moment and constantly sipping. The old saying that you need water when you feel thirsty is wrong! By the time you feel thirsty your body is already dangerously low on this most vita l resource. DRINK MORE WATER! Penile health. Yes this is a topic of discussion here. If you're neglecting peni le health you're neglecting your Prostate, testicles and penis! Ever wonder why the rate of testicular cancer is growing at an exponential rate? Why do so many men die - at relatively young ages - from Prostate Cancer? It's because no one h as taught men about penile fitness!!! It's a real issue which we address fully i n The 15 Minute Solution! HOW TO EAT MORE and LOSE WEIGHT: This is a fun topic. There are millions of Americans hell-bent on losing weight but it seems only a tiny percentage know how to do it properly and safely and wi thout depriving oneself of life's second greatest pleasure...EATING! If you know the secrets you can eat more often, enjoying more of the foods you love and STI LL LOSE WEIGHT! Believe it, it's true and we're about to show you exactly how! We're not going to give you a list of "good foods" or a list of "bad foods." We' re going to give you practical advice and teach you to use your head and through our methods you will get to enjoy more of the foods you love, day-in and day-ou t! Below is an outline for you to follow. It's quite self-explanatory so just fo llow these guidelines and you'll stay on target! Upon waking, drink 12 ounces of water whether you're "thirsty" or not Plan on having 5 - 6 small meals a day. We'll give you an eating plan a little l ater. Each meal should contain a protein OR a carbohydrate and a "water-rich" food. Th ere is a list below giving you examples of each. You should plan on 2 meals per day that have a protein and 1 meal a day that has a carbohydrate. The reason for not consuming a carb and protein in the same mea l has to do with the digestive physiology of homo-sapiens (you're a homo-sapien, right?) The most basic chemistry laws prevail in digestion. It requires acid to digest protein and an alkali to digest a carb. If you introduce an acid and an alkali to the same environment, namely your stomach, what happens? They NEUTRALI ZE each other bringing digestion to an absolute stand-still. Always try to avoid consuming a protein and a carb in the same meal! Your other 3 meals should be a vitamin-rich, nutrition drink. We have a recommen dation below along with a link to a site on the Internet that has the absolute c heapest prices we've ever seen! And they ship Priority Mail with shipping prices so ridiculously low that we just don't know how they do it! Be sure to consume a glass of water 10 minutes prior to each and every meal and avoid drinking any beverage with your meal. When you consume a water-rich food w ith your meal you're less likely to be thirsty while eating. Be sure to consume a minimum of 10 - 12 ounce glasses of water throughout your d ay. So now you have a plan. You're probably wondering what foods have protein, carbs and which are water rich foods. Below is a simple chart giving examples of each : WHICH FOODS ARE WHICH? PROTEINS: CARBS: WATER RICH FOODS: Top Cut Sirloin Mahi Mahi (fish) Peanut Butter

cottage cheese Orange Roughy Eggs Chicken Breast Turkey Shrimp Salmon Rice Baked Potato Sweet Potato Pasta Oatmeal Grits Squash Eggplant Oranges Lettuce Broccoli Asparagus Cauliflower tomato Spinach Cucumbers Celery Peas Here's a simple chart that contains a meal planner including all 6 meals and you r nutrition drinks: YOUR DAILY 6 MEAL PLANNER: Meal No. Recommended meal MEAL 1: Protein - Eggs, for example Water Rich Food - Tomatoes, mushrooms... MEAL 2: Nutrition Drink mixed in 12 ounces of water MEAL 3: Carbohydrate - Water Rich Food - Make a Salad with all the fixins!! MEAL 4: Nutrition Drink mixed in 12 ounces of water MEAL 5: Another Protein Meal - Have a grilled Chicken Breast and... A Huge Chef' s Salad MEAL 6: Nutrition Drink mixed in 12 ounces of water As you can see by the chart you will not be short changing yourself with regards to variety of foods you can enjoy. We want you to follow this meal planner 6 da ys a week...on all your "Training Days," Monday through Saturday. On Sunday, LIV E IT UP! Eat whatever you want and as much as you want! Now, we know you're wondering how much to eat at each meal. The simple answer is to have a reasonable portion of the Protein or Carbohydrate and eat as much of the water rich food as you wish! It's very difficult to get "full" when eating i n this manner so use your common sense to some degree. A reasonable portion woul d be a small, boneless, skinless chicken breast for a protein and for a carb, a medium sized baked potato or a cup of cooked rice is also reasonable. So, what kind of nutritional get it for the best price on rgement Guide.com uses EAS's s you need and it's only 300 visit the cheapest resource al supplements! supplement drink should you have and where can you the Internet? Every single editor of The Penis Enla Myoplex Deluxe exclusively. It has all the nutrient calories per drink. Just click on the link below to on the Internet for all body-building and nutrition

Click Me! SUPPLEMENTS TO ENHANCE FUNCTIONING OF YOUR SEXUAL ORGANS:

You want to know how to maintain your sexual organs at peak performance levels? Well, just like the rest of your body, your reproductive organs require good hea lth and nutrition as well as the right amounts and combinations of nutrients. We recommend: IN THE MORNING: Vitamin A - 20,000 i.u. Vitamin C - 2000mg Vitamin D - 100 i.u. Vitamin E - 200 i.u. Vitamin K - 50mcg Thiamin - 50mg Riboflavin - 12.5mg Niacin - 20mg Folic Acid - 400mcg Vitamin B12 - 200mcg Biotin - 300mcg Pantothenic Acid - 50mg BEFORE BED Calcium - 500mg Copper - 4mcg Iron - 1.9mg Magnesium - 250mg Phosphorus - 650mcg Potassium - 20mcg Sodium - 100mcg Zinc - 10mcg Boron - 5mcg Bromelain - 50mg Chromium - 110mcg Manganese - 30mcg Molybdenum - 2mcg Selenium - 2mcg GET LEAN AND RIPPED AND EXPERIENCE HUGE PENILE GAINS: Okay, we're pulling out the "BIG GUNS" here! Let us tell you something incredibl e: we tried every version of this incredibly potent substance and after 14 month s of testing we have identified a body-building supplement that will get you lea n, ripped and give you penile gains up to 225% greater than that experienced by our test group who did not take this supplement! We want to be very careful here and let you know this is a volatile substance and its long-term effects on the body are still not known. With that said we want to share this information with you as information only! If you decide to use this substance you do so by your o wn choice and without any influence from the editors of The Penis Enlargement Gu ide.com! We will not be held liable for your own, personal decision! What we're talking about here is 4-androstenediol. This is quite possibly the mo st potent form of all Andro-type products available. This particular incarnation has over 15% conversion to pure testosterone compared to only 5% with Andro. Th is version is also has the lowest androgynous effects of any Andro-type of bodybuilding supplement and it has the highest Anabolic Effect of any product availa ble on the market today. The exact product we used is "Prolab Androbolic" and yo u can get a one month cycle for only $34.95 by clicking here! You might have some fundamental questions regarding this compound. The most comm

on we get is common sense stuff like, "Why don't huge muscle men grow huge assed dicks if they have all this testosterone flowing through their veins?!?" Simple answer: they ain't workin out their peckers...just their biceps and pecs! You'l l have the edge over these guys because you have at your fingertips The 15 Minut e Solution! THE SECRET SUPPLEMENT THAT WILL PUMP UP THE VOLUME ON YOUR EJACULATIONS: L-Arginine is the super Amino Acid that will get the volume up! One caveat: if y ou're prone to cold sores or fever blisters you should avoid taking L-Arginine. Also if you're living with Herpes you should avoid taking this supplement. The a cidic effects can be offset by taking L-Lysine but we don't recommend L-Arginine in it's raw form for anyone suffering from the above listed ailments.