2

GENERAL HEALTH

4-12-2013

vdifrIudpu ukoay;Edkifaom trsKd;orD; usef;rma&;jyem ig;&yf

tdrfaxmifonfawG wpfvifwpfr,m;pepf usifhoHk;NyD; yHkrSef Sex udp&SdwmaMumifh tdrfaxmifrI okcjynfh0&ovdk trsKd;orD;awGtwGuf usef;rma&; jyemig;rsKd;udkvnf; oufomapygw,f/

ukoay;Edi ka f om usef;rma&;jyem
(1) qD;rxdef;Edkifjcif;
yHkrSef vdifrIudp&SdwmaMumifh qD; oGm;wmudk xdef;csKyfay;wJh wifyqHk <uufom;awGudk oefpGrf;apygw,f/ toufBuD;wJh trsKd;orD;awGqdk&if yHk rSef vdifudp&SdwmaMumifh 'DwifyqHk <uufom;awGukd oefpr G ;f apNy;D qD;pdrhf xGufwmrsKd; rjzpfatmif a&Smif&Sm;Edkif wmudk awGU&ygw,f/ wifyqHk<uuf om;oefpr G ;f avav? qD;vrf;aMumif; pepf tvkyfaumif;aumif; vkyfEdkif avav jzpfvdkYyg/

ukoay;Edi ka f om usef;rma&;jyem
(4) tat;rdjcif;
tat;rd E S m ap;wJ h a0'emud k wGe;f vSev f o kd vm;/ avhvmrIrw S w f rf; wpfckt& tdrfaxmifonfawGrSm yHk rSefvdifudp&SdwmaMumifh tat;rdESm ap;a0'emuda k wmif ukoay;Edi k w f ,f vdYk od&ygw,f/ vdiq f ufqc H se d t f wGi;f tifrsLEdk*vdkAsLvifat jrifhrm;vmNyD; tat;rda0'em jzpfapEdi k w f hJ Adi k ;f &yfpf ydk;awGudk wGef;vSefay;EdkifwmaMumifh jzpfygw,f/ oGm;w,fvYkd avhvmawGU&Sc d & hJ ygw,f/

tcsKd&nf aomufjcif;aMumifh aoG;qHk;NyD;aemuf om;tdrfuifqmjzpfEkdifajc jrihfrm;

tcsKd&nfudk yHkrSefaomufoHk;wJh trsKd;orD;awGtaeeJY rD;,yfaoG;qHk; NyD;aemufykdif; tDpxkd*sifudk rSDckd&wJh trsKd;tpm; (1) om;tdrfuifqm jzpf Eki da f jc tvGejf rihr f m;w,fvYkd rDeq D ;dk wm; wuokdvfrS avhvmrIt& awGU&SdcJhyg w,f/ tDpxkd*sifudk rSDcdkwJh trsKd; tpm; (1)[m tjzpfrsm;qHk; om;tdrf uifqmtrsKd;tpm;yg/ rDeq D ;dk wm;wuov kd r f S avhvmol awG u trsKd ; orD ; aygif ; 25000 a,mufudk 14 ESpfMumavhvmcJhyg w,f/ tJ'DxJrS ta,muf 600[m trsKd;orD;awGrm S pwkwt jzpfrsm;qH;k jzpf w J h om;td r f u if q ma&m*g&S d o l awGjzpfMuygw,f/ tcsKd&nfaomuf oHk;wJhyrmP trsm;qHk;&SdolawG[m tcsKd&nf raomufolawGxuf om; tdrfuifqmjzpfEkdifajc 78 &mckdifEIef; ydkrsm;w,fvdkY awGU&Sdw,f/ om;tdrf

uifqm[m touf 50 ausmf trsKd; orD;awGrSm jzpfay:wwfNyD; NAdwdef EkdifiHrSm wpfESpfudk om;tdrfuifqm aMumifh vlaygif; 2000 avmuf ao qHk;aeMuw,fvkdY od&ygw,f/ wjcm;avhvmrIwpfckt&vnf; tcsKd&nfaomufoHk;rIrsm;wmaMumifh t0vG e f w meJ Y quf p yf r I & S d w ,f v d k Y awGU&Sc d y hJ gw,f/ t0vGew f hJ trsK;d orD; awGtaeeJY yHr k e S t f av;csde& f w dS hJ trsKd; orD;awGxuf tDpxkd*sifeJY tifql vifyrmP ydkjrihfrm;wwfNyD; tDpxkd *sie f YJ tifqv l if yrmPjrihr f m;wm[m om;tdrfuifqmjzpfEkdifajcrsm;wJh t "dutcsufvkdY od&ygw,f/ tcsKdpm; oHk;rIrsm;wmaMumifh u,fvkd&D&&SdrI rsm;oGm;NyD; t0vGefwm? qD;csKd? ESvHk; a&m*geJY uifqmvkdrsKd; usef;rma&; jyemawG jzpfEkdifajc rsm;vmEkdifyg w,f/ a'gufwmcifrdk;rdk;

ukoay;Edi ka f om usef;rma&;jyem
(2) acgif;wpfjcrf;udkufjcif;
ysKdUcsiftefcsifwJhtxd acgif;wpf jcrf;udkufwJh a0'emudk cHpm;ae&ol trsKd;orD;awGtaeeJY tdrfaxmifjyK vdkufwJhtcg emusifrI oufomoGm; w,fvdkY avhvmrIt& od&ygw,f/ acgif ; wpf j crf ; ud k u f j cif ; taMumif ; avhvmrIt& yHkrSef vdifudp&Sdol tdrf axmifonf trsKd;orD;awGtaeeJY t &ifcHpm;cJh&wJh acgif;wpfjcrf;udkufa0 'em 30 &mcdi k E f e I ;f avsme h nf;oGm;w,f vdkY od&ygw,f/ tdrfaxmifjyKNyD;cse dr fm S trsKd;orD; 17 'or 5 &mcdi k E f e I ;f u acgif;wpfjcrf;udu k f a0'em vH;k 0aysmuf

ukoay;Edi ka f om usef;rma&;jyem
(3) ajcmufaoG hNyD; tdkrif;aom t om;ta&
aemufqHk;ay: &ufwDaem c&ifrf vdy k J vdir f u I p d u vnf; tom;ta&rGJ ajcmufrjI yemudk oufomapygw,f/ trsKd;orD; r*Zif;&JU avhvmrIt& yHk rSefcspfwif;ESD;aESmMuwmaMumifh cEm ud, k x f u J kd aoG;qD;qif;rI ydr k sm;Ny;D trsK;d orD;awG&UJ t&G,u f sjyemudk wGe;f vSefay;EdkifwJh tDvufpwifzdkifbm trQifawGudk tm;aumif;apw,fvkdY od&ygw,f/ yHr k e S f vdiu f p d & w dS maMumifh trsK;d orD;awG&UJ tom;ta&u wif; &if;vef;qef;rI &Sdvmygw,f/

ukoay;Edi ka f om usef;rma&;jyem
(5) &moDrrSefjcif;
tenf;qHk; wpfywfwpfBudrf yHk rSef vdifudp&SdwJh trsKd;orD;awGtae eJY &moDyHkrSef vmapw,fvdkY od&yg w,f/ tBujH yKcsuf - trsKd;orD; usef;rma&; jyemwcsKdUudk vdifrIudpeJY ukpm; Edkifw,fqdkayr,fh usef;rma&;eJY nD GwfpGm pm;aomufwm? avhusifhcef; yHr k e S v f y k w f m? tdya f &;00 tdyp f ufwm? pdwfzdpD;rI avQmhcswmeJY q&m0efqD oGm;jywmwdv Yk kd usef;rma&;eJY nDw G f wJh aexdkifpm;aomufrIyHkpHudkvnf; vdkufemzdkY ta&;BuD;ygw,f/ autrf

avjzwfa0'emcHpm;ae&olu em;twGif; a&m*gykd;0ifa&mufonf[k txifcH& S m a r t

touf 55 ES p f t &G , f John Rawlings Andersn qkdol[m ol&JU rdef;rjzpfoleJY tm;upm;cef;rrSm avh usihfcef;jyKvkyfaepOf OD;acgif;csmcsm vnfrl;a0NyD; r&yfrem;tefwJhtwGuf q&m0ef a c:NyD ; jyo&m em;twG i f ; a&m*gydk; 0ifa&mufw,fvkdY owfrSwf ay;NyD; aq;0g;eJY ukoay;cJhygw,f/ &uftenf;i,ftwGif; jyefvnfouf omcJhayr,hf ESpfvtMumrSm tJ'Dvkd rsKd;a0'emawG jyefvnfcHpm;&ygw,f/ ol [ m acgif ; rl ; aewJ h t wG u f vrf ; awmif ajzmifhajzmifhravQmufEkdifbJ tpmvnf; rpm;Ekdifbl;vkdY qkdygw,f/ aemufaeYreufrSm olYajcaxmufawG av;vHNyD; pum;vnf; ryDrojzpfwJh twGuf aq;HkokdYoGm;NyD; ukorIcH,lcJh ygw,f/ aq;HkrSm Brain Scan dkuf Munhf&mrSm OD;aESmuf&JUae&moHk;ckrSm oHk;Budrfwdwd avjzwfcHcJh&w,fvdkY awG U &S d c J h w J h t jyif ol Y u d k em;yk d ; 0ifw,fvkdY owfrSwfwJh vGefcJhwJhESpfv cefYuvnf; avjzwfa0'emcHpm;cJh& w,fvkdY awGU&SdcJhygw,f/ avjzwfcH&&if yHkrSeftm;jzihf p um;ryDrojzpfwmeJY xHkwm?usifwm awG v k d r sKd ; vu P mawG jywwf y g w,f/ 'gayrJh avjzwfcH&olawG&JU ig; yHkwpfyHkcefY[m acgif;rl;wm? ysKdUwmeJY [ef c suf r xd e f ; Ek d i f w mawG jzpf a y: wwfygw,f/ 'gaMumifh twGif;em; a&m*gydk;0ifwmeJY tNrJwrf;rSm;,Gif; EkdifwmaMumifh avjzwf w mtwG u f vkdtyfwJhaq;0g;ukorIudk rcH,l&bJ vlem[m xyfrHNyD; tBudrfBudrf av jzwfcH&Ekdifygw,f/ avjzwfwm[m aoG;cJrIaMumifhjzpf&if avjzwftNyD; av;em&Dct JG wGi;f aoG;usJaq;awG udk ay;Ekdif&if tusKd;oufa &muf r I t vGefaumif;rGefygw,f/ avjzwfcHxm;

4-12-2013

GENERAL HEALTH

Ideas

usef;rma&; ydkrkdaumif;rGefap&ef
t&yf&SnfNyD; i,f&G,fEkysKdonfh toGifaqmif&avatmif
oif&JUcEmudk,ftaetxm;[m oif&JU t&G,fEkysKdrIudk azmfjyEkdifyg w,f/ t&yf&SnfNyD; i,f&G,fEkysKdwJh t oGif&Sdatmif taetxm;rSefuefzkdYt wGuf atmufygwkdYudk vkdufemyg/ 1/ abmvHk;ESifh vSnfhpm;yg oifhOD;acgif;udk rdk;ysHylazmif;vkdrsKd; avrSmysHaew,fvkdY oabmxm;vkduf wJhtwGuf oif&JU0rf;Akduf<uufom;eJY cg;kd;awG rwfoGm;Ekdifygw,f/ 'gayrJh oihfar;aphudk tay:udk qGJxm;ovkd rjzpfatmif *kpdkufyg/ tu,f ar; vefom G ;ygu cg;d;k eJY vnfyif<uufom; awGay:rSm zdtm;rsm;oGm;NyD; cg;em wmeJY ZufemwmawG jzpfwwfygw,f/ 2/ rMumcP rwfwwf&yfyg vltrsm;pk[m tcsdeftMumBuD; xkdifNyD; tvkyfvkyf&wJhtwGuf ta&SU udk uke;f aewwfygw,f/ta&SUudk wpfvuf ravmuf ukef;vkdufwkdif; oif&JU ycHk;? vnfyif;eJY cg;kd;ay:rSm xrf;xm; &wJh OD;acgif;&JU tav;csdef ESpfqydkrsm;oGm; Eki dy f gw,f/ rdepf 30 Mumwki d ;f rwfwwf x&yfay;yg/ cEmud, k f taetxm;wpf rsKd;wnf;rSmtcsdeftMumBuD; xm;xm; wm[m cEmud, k t f ae txm;rSeu f ef atmif xdef;odrf;zkdY cufcJEkdifygw,f/ 3/ vnfyif;oefrm&avatmif vufwpfzufudk ezl;ay:wifNyD; OD;acgif;udk taemufbufodkY tom t,mwGef;yg/ wpfcsdefwnf;rSmyJ usef vufwpfzufu Zufae&mrSmxm;NyD; OD;acgif;udk ta&SUudk wGe;f ay;yg/ 'gaMumifh oihf&JUOD;acgif;[m rlvtaetxm; wki d ;f &Sa d eayr,hf vnfyif;<uufom;awG oefrmoGm;um rwfrwfxkdifzkdY vG,ful oGm;Ekdifygw,f/ 4/ Relax vkyfyg vnf y if ; eJ Y ycH k ; <uuf o m;awG wif ; rmaewm[m cE m ud k , f t ae txm;yHy k suE f i dk y f gw,f/ <uufom;awG aysma h jymif;vmatmif rwfwwf&yfNy;D oif&UJ vnfyif;aemufrm S wif;epfabmvH;k wpfv;kH cHum eH&u H kd rSND y;D abmvH;k udt k om t,mzday;yg/ a'gufwmcifrdk;rdk;

&wJv h e l mawGuv kd nf; avjzwfNy;D Ny;D csi;f rSm teD;uyf apmifhMunhfNyD; aemufwpf Bur d f xyfrr H jzpfatmif umuG,z f a Ydk q; 0g;awGeJY ukorI ay;zkdY vdktyfygw,f/ avjzwfjcif;jzpfEkdifonfh vuPm rsm; acgif;csmcsmvnfrl;jcif;? ysKdUjcif; em;wpfzuf rMum;&jcif;

rsufESmwpfjcrf;xHkaejcif; vufwpfzuf 'grSr[kwf ajcaxmuf wpfzufxjkHcif;? usijf cif;ESifh tm;enf;jcif; acgif;udkufjcif; pum;ajym&m 'grSr[kwf rsKdcs&mrSm tcuftcJjzpfjcif; a'gufwmcifrdk;rdk;

ckepfESpft&G,fav;u rrsKd;Otdrfuifqmjzpfae &ifbwfa&SU aoG;aMumrsm; jyLxGufaeonfh trsKd;om;

touf 68 ESpt f &G,f *syeftrsK;d om;wpfO;D [m &ifbwfa&SU aoG;aMum jyLxGufaewJh &Sm;yg;wJha&m*g wpfrsKd; udk cHpm;ae&ygw,f/ Behcet's a&m*g vkdYac:NyD; aoG;aMumawG a&mif&rf;rI aMumifhjzpfwmvkYd qdkygw,f/ ol&JUajc axmufawGyg a&mif&rf;aeNy;D touf Ir0ygjzpfw,fvYdk od&ygw,f/ ol[m vGec fw hJ hJ ESpf 30 uwnf;u erythema nodosu ac:wJh ta&jym;ay:rSm teD a&mif tzk0dkif;av;awG jzpfay:wJh a0 'emudv k nf; cHpm;ae&Ny;D yg;pyfeYJ vdif t*Fgay:rSmvnf; temawG &Sa d ew,f vkdY od&ygw,f/ q&m0efawGu olYudk prf;oyfMunh& f m ol&UJ &ifbwfe0 YJ rf;Adu k f eH&H rSmSdwJh aoG;jyefaMumawGu Murf; wrf;um azmif;yGaewmudk awGU&SdcJhyg w,f/ cEmudk,ftESHYrS aoG;awGudk ESvHk;twGif;odkY jyefvnfo,faqmif vmwJh aoG;jyefaMumrBu;D SVC (superior vena cava) twGif; ydwfqkdYrIaMumifh jzpfw,fvkdY od&ygw,f/ SVC &JUeH&H awG[m yg;vTmwJt h wGuf tvG,w f ul ysufpD;Ekdifw,f/ olYudk CT Scan kduf Munh& f mrSmvnf; cEmud, k a f tmufyi kd ;f rS ESv;kH odYk aoG;jyefvnfo,faqmifay; wJh aoG;jyefaMumr (inferior vena cava)

touf ckepfESpft&G,f Niamh Brown qkdwJhuav;i,f[m rrsKd;O

tdrfuifqma&m*gjzpfaew,fvkdY od& ygw,f/ol[m tysKdazmf0ifcsdefapmNyD; ol & J U 0rf ; Ad k u f a &mif & rf ; NyD ; avyG aewmaMumifh q&m0efukd oGm;jyMunhf &m q&m0efawG olu Y kd prf;oyfppfaq; rI jyKvkyftNyD;rSm rrsKd;Otdrfuifqm a&m*g&Sw d ,fvYdk owfrw S a f y;cJy h gw,f/ 'gaMumifh ol&UJ rrsKd;Otdrw f pfzufukd cGJ pdwz f ,f&m S ;ay;vku d Nf y;D uifqmukx;kH eJY ukoay;cJh&m tckcsdefrSm a&m*g oufomvmNyD; arQmfvihfcsufaumif; rGefw,fvkYd od&ygw,f/ ol&JUa&m*gudk Juvenile Granul Yd c:Ny;D rrsK;d Otdrf osa Cell Tumaorvka

rSm yHkrSeftm;jzihf&SdaewJh Granulosa Cell awGu uifqmtjzpf ajymif;vJ oGm;wmaMumifh jzpfwmyg/ a,musfm; uav;i,fawG&UJ a0S;aphrm S vnf; jzpf ay:wwfygw,f/ Granulosa Cell awG&UJ t"duvkya f qmifcsufu FSH vkdrsKd; Sex a[mfrkef;awGudk xkwfvkyf ay;&w,fvkdY od&ygw,f/ tjzpfrsm; qHk; a&m*gvuPmu i,fi,f&G,f &G,feJY tysKdazmf0ifwmyJjzpfygw,f/ a&m*gudk apmapmpD;pD;awGU&SdcJh&if t ouf&i SE fe I ;f aumif;rGey f gw,f/ Niamh Brown &JU uifqmusdwf[m vdarmf oD;t&G,ftpm;avmuf &Sdw,fvkdY od &ygw,f/ a'gufwmcifr;kd rd;k

[mvnf; a&mif&rf;aewmudk awGUcJh& ygw,f/ Behcet's a&m*gqkdwm[m rdrd cEmudk,fwGif; usef;rmaewJh wpfoQL; udk rSm;,Gi;f wku d c fu dk w f hJ Auto immune a&m*gwpfckjzpfNyD; a&m*gaMumifh aoG; aMumawG a&mif&rf;wm? yg;pyfeJY vdif t*Fga&mif&rf;Ny;D temjzpfwmawG vdr k sK;d a0'emawG jywwfygw,f/ wl&uD? tD&efeY J tpa&;vkd ta&SUtv,fydkif;a'oeJY Oa&myEkdifiHawGrSm tjzpfrsm;ygw,f/ wl&uDrm S tjzpfrsm;qH;k jzpfNy;D vlaygif; ta,muf wpf o d e f ; wk d i f ; rS m 420 avmuf jzpfavhNdS y;D tD&efEi dk i f r H m S trsK;d om;awGu trsK;d orD;awGxuf tq 20 ykdjzpfw,fvkdY od&ygw,f/ a'gufwmcifr;kd rd;k

2 4

GENERAL HEALTH

4 -12-2013

udkufcJemusifrIudk oufomaprnhf avhusifhcef;rsm;

oif 'grSr[kwf oifr h o d m;pktwGuf use;f rma&;eJY ywfoufNy;D odcsio f rQukd ar;jref;vdkygu Good Health t,f'Dwm? usef;rma&; tar;tajzu@? pG,p f kH h ? &efue k Nf rKd U rD', D m*k(yf)? Central Tower yxrxyf (taemf&xmvrf;eJY 39vrf;axmif) f Nly;D qufo, G a f r;jref;Edi ky f gw,f/ 'grSr[kwf Goodhealth@ swesonemedia.org odY k vdyr Q . *&if*sDemu b,fvdkvlawGrSm tjzpfrsm;ygovJq&m/ eDvm (omauw) H a l e&wJo h ?l uif A . qD;csKdaoG;csKda&m*g&SdwJhol? uifqmaq;oGi;f ukorIc, qma&m*gaMumifh cEmudk,fatmufydkif;udk "mwfa&mifjcnfay;NyD; ukorI cH,lae&wJhol? HIV ydk;&SdwJhol? tpma[mif;tdrfuifqm&SdwJhol?ckrf;a&m*g (Chron's Disease) &SdwJholawGrSm *&if*sDemu tjzpfrsm;ygw,f/ t"du uawmh wpfu, kd a f &;oef& Y i S ;f a&;eJY ptdw k pf0u kd o f ef& Y i S ;f a&; raumif;wJo h a l wGrm S ygarmuOD;at;rGef (cGJpdwfq&m0efBuD;) jzpfwwfygw,f/ ajcawG v uf a wG ro,f c sif avmufatmif uku d c f a J ewJt h cg avh usic hf ef;awGvy k w f mxuf oufaomifh oufom tem;,lwmu ydkaumif;wJh enf;vrf;jzpfw,fvdkY vltawmfrsm; rsm;u awG;rdavh&Sdygw,f/ trSef awmh ud, k v f ufawG udu k c f e J musia f e wJt h cg rvIyr f ,Sua f ewmxuf avh usifhcef;wpfckESpfckavmuf vkyfvdkuf wm[m emusifrIawGudk oufomap wJt h jyif pdwc fp H m;rIvnf; aumif;apyg w,f/ 'gaMumifh udk,fvufudkufcJrI oufomatmif jyKvy k o f ifw h a hJ vhusihf cef;awGudk azmfjyvdkufygw,f/

2/ pufbD;pD;jcif;
pufbD;udk tjyifrSmpD;wm 'grSr d , d meJY avhusihf [kwf Gym rSmpufu& wm[m udk,ftav;csdefusapHkom ru pdwc f p H m;rIaumif;apwJh a[mfre k ;f tefa':zif;xGufapNyD; emusifrIawG oufomapygw,f/

rD;ylavmifNyD; t&nfMunfzk rjzpfap&ef &Sm;apmif;vufyyfjzifh umuG,y fg

(1) &Sm;apmif;vufyyfudk *sJvftESpf om; &atmif xkwfNyD; yvwfpwpf tdwx f x J nfu h m a&cJaowmxJrm S t at;cHxm;yg/ at;cJaewJh &Sm;apmif; vufyyfu jyif;xefqdk;0g;wJh tyl avmif'Pf&mawGukd ydr k kd oufomap ygw,f/ (2) ywfwD;vdyfudk tqifoifhaqmif xm;yg/ (3) rD;ylavmifwJh ae&mrSm at;cJae wJh &Sm;apmif;vufyyfudk tkyfay;NyD; ywf wD;pnf;xm;yg/ (4) &Sm;apmif;vufyyf ylvm&if t ZG e f opfvJay;yg/

1/ a&ul;jcif;
tu,f oifhtdk;tqpf ae &mawGrSm emusifaew,fvdkY cHpm;ae &&ifawmh a&pdrw f m? a&ul;wm[ma0 'emudk oufomapr,fh taumif;qH;k enf;vrf;ygyJ/ a&ul;wm[m tqpf awGtwGufaumif;NyD; wHawmifqpf awGudkvnf; auG;&qefY&vG,fulap ygw,f/ a&ul;wmtjyif a&xJrSm atdk;Apfvkyfwm? vrf;avQmufwm? avhusic hf ef;vkyw f mawGuvnf; wlnD wJh tusKd;aus;Zl;&&SdapEdkifygw,f/ 2011 ckESpfu jyKvkyfwJh avhvmcsuf t& a&ul;wm 'grSr[kwf a&xJrSm avhusifhcef;vkyfwm[m av;zufem? aemufausmem? OA tqpfa&mifa&m *geJY <uufom;emusiw f a hJ &m*gawGukd oufomapEdkifw,fvdkY od&ygw,f/

i,fawmh cufygw,f/ 'gayrJh 'Dvdk avhusic hf ef;rsK;d [m 'l;em;wpf0u kd r f m S &Sd wJh <uufom;awGudk oefrmapNyD; t qpfawGudkvnf; umuG,fay;Edkifwm aMumifh tenf;i,ftcsdef,lNyD; vrf; avQmufoifhygw,f/

5/ ajy;jcif;
tqpftrsufawG emusifae&if awmhtajy;avhusic hf ef;vkyz f a Ykd Mumuf aerSmawmh trSefygyJ/ 'gayrJh ajy; wm[m a&ul;wm? pufbD;pD;wmawG vdk aoG;vnfywfra I umif;apNy;D a&mif &rf;rIukd jzpfapwJh qdi k w f u kd i kd ;f a[mfre k ;f xGuE fe I ;f udv k nf;avsme h nf;apygw,f/ 'gaMumif h tm;upm;zd e yf a umif ; aumif;av;pD;Ny;D GymrSmajy;wmjzpf jzpf? yef;Ncw H pfywf ywfajy;wmrsK;d jzpf jzpf vkyMf unfz h Ykd tBujH yKvu kd & f ygw,f/ tdjzL(aq;0g;wuodkvf)

3/ tav;rjcif;
av;zufemaMumifh emusifwm tjyif wjcm;ud, k v f ufuu kd c f e J musif rI a wG cH p m;ae&wJ h t cg pd w f & S n f &Sne f YJ jznf;jznf;csi;f tav;rwm[m toH;k wnfw h hJ avhusic hf ef;jzpfygw,f/ t&rf;av;vHwmawG r, wmr[kwf bJeYJ ud, k w f pfyi kd w f pfEi kd f r, Edi k a f vmuf wJh tav;csdefudk r, vdkY&ygw,f/

tylavmifwt hJ cg t&nfMunfzk awG xGuv f mwwfwmaMumifh t&nf Munfza k wG rxGuv f mapzdYk &Sm;apmif; vufyyfeJY umuG,foifhygw,f/

4/ vrf;avQmufjcif;
'l;awG? ajcz0g;awG emusia f ewJh tcgrSm vrf;avQmufzdkYqdkwm tenf;

12-6-2012
New Me aw;pD;&D;eJY tEkynmavmuukd wpfausmhjyef jyefvnf0if a&mufvmwJh armf',fvfokyfaqmif tqkdawmf prkdif;vf[m pD;yGm;a&;vkyf ief;awG aqmif&u G a f eovkd tEkynm tvkya f wGuv dk nf; jyefvnf vkyu f i dk f aewm awGU&ygw,f/ 'gaMumifh prkdif;vf&JU usef;rma&;qkdif&m*kpkdufrIawG ukd ar;jref;cJhygw,f/ Q jynfyrSm aecJhwJhtcsdefeJY jrefrmjynfjyefa&mufvmwJhtcsdefrSm b,fvkd ajymif;vJrIawG &SdcJhovJ/ [kr d m S aewke;f u xrif;[if;awG odyr f csup f m;jzpfb;l / uk, d f wkdifuvnf; odyfrcsufwwfwJhtwGuf BuHKovkdyJ pm;jzpf ygw,f/ jrefrmjynf jyefa&mufvmawmh tpm;taomuf udk aocsmpDpOfpm;aomufw,f/ aemufwpfcu k uav; awGukdvnf; jrefrmpum; t"duajymapcsifw,f/ a&mufpwkef;uawmh uav;awGu jrefrmjynf u tpm;tpmawGukd rBudKufMubl;/ aemuf ykdif;rSm xrif;ukd rufrufarmarm pm;jzpf atmif *kpkdufay;jzpfygw,f/ Q tpm;taomuf e J Y y wf o uf N yD ; usef;rma&;eJY nDGwfrQwapzkdY b,f vkd a&G;cs,fpm;aomufjzpfaeovJ/ prkdif;vfwkdY tarbufu aoG;wkd;? ESvHk;? qD;csKda&m*g&SdwJhtwGuf 'gawGrjzpf atmif qifjcifjzpfw,f/ t"duuawmh tief vkH;0rpm;bl;? rjzpfrae qm;xnfh&r,fqkd&if vnf; ygavHkyJ oHk;w,f/ aemufwpfcku tcsKd vGefuJwJhtpmawGukd twwfEkdifqHk; rpm;jzpfatmif xdef;w,f/ touf&vmwmeJYtrQ usef;rma&;twGuf rqifjcifvkdY r&awmhbl;av/ Q rsKd;kd;rSm aoG;wkd;&SdwJhtwGuf tpfrrSmaum aoG;wkd;&Sdovm;/ tckxdawmh r&Sdao;ygbl;/ 'gayrJh vlqkdwmu ajymvkdY r&bl; av/ wpfaeYus&if jzpfvmEkdifwJhtwGuf rjzpfatmifawmh BudKwif umuG,w f ,f/ 'gaMumifh tpfru [if;oD;[if;&Gur f ygbJ xrif;rpm; jzpfatmif BuKd ;pm;w,f/ orD;ESpa f ,mufpvH;k udv k nf; [if;oD;[if;&Guf ukdBudKufatmif tavhtusifhawG vkyfay;w,f/ [if;oD;[if;&GufawG u cEmukd,ftwGuf Resistant aumif;apovkd tom;ta&ukdvnf;

7
vSyapygw,f/ tckq& dk if orD; ESpa f ,mufpvH;k u rkev f mOeDudk 'Dtwki d ;f pm;w,f/ yef;a*:zDtpdr;f eJY [if;oD;[if;&GufawGukd pm;jzpfatmif yHkav;awGvkyfNyD; auR;jzpfygw,f/ Q usef;rma&;ppfaq;rIawGukd jyKvkyfjzpfvm;/ prki d ;f vfu wpfEp S w f pfcg yHr k e S jf yKvkyw f mawmh r&Sy d gbl;/ Eki d i f jH cm;oGm;jzpfwt hJ cgrSm ppfjzpfw,f/ jrefrmEki d i f r H m S vnf; BuKH &ifBuKH ovkd aoG;ppfwmrsK;d vkyjf zpfw,f/ 'Dvp dk pfaq;rIawGu a&m*gjzpfae &ifvnf; jrefjrefqefqef BudKwifukoEkdifovkd rjzpfao;&ifvnf; BudKwifumuG,fwJhtaeeJY b,fvkdaqmif&Guf&rvJqkdwmukd od&Sdapygw,f/ Q usef;rma&;u b,favmuftxd ta&;BuD;w,fqkdwJh tpfr&JU tjrifukd ajymjyay;yg/ use;f rma&;uawmh vlwpfa,muftwGuf 90 &mcki d E f e I ;f avmuf ta&;ygygw,f/ qif;&JwJholyJjzpfjzpf? csrf;omwJholyJjzpfjzpf usef;rmrS om vlYb0rSm oufwrf;aphaeEkdifrSmjzpfygw,f/ 'gaMumifh usef;rm a&;u eHygwfwpfvkdYyJ ,lqxm;ygw,f/ Q [kdu jyefa&mufvmwJhtcsdefrSm t&rf;0aeayr,fh tcsdefwkd twGif; Munfhaumif;oGm;wJh vQKdU0Sufcsufukd ajymjyygOD;/ [kww f ,f/ t*Fvefrm S aewke;f u [rfbm*gqk& d if oH;k vH;k avmuf wpfNydKifwnf; pm;Ekdifw,f/ Muufaygifqkd&if vnf; qGJvkdufwmyJ/ 'Dukd jyefa&mufvm wJhtcgrSm Gym aqmhw,f/ Personal Trainner eJYvnf; upm;w,f/ 'Dt&G,f rSm tpm;tpmawGukd qifjcifpm; aomufw,f/ tckvnf; 0dwfrwuf vmatmif tm;upm;yHkrSef vkyfo vkd tpm;tpmeJYvnf; xdef;jzpf aeygw,f/ tpm;tpma&m? tm; upm; yg Balance nDzkdYvnf; vkdygw,f/ tckqkd&if xrif;pm;NyD;wkdif; em&D0uf avmuf rxkdifjzpfatmif BudK;pm;w,f/ tpmacszsufapzkdYtwGufyg/ Q usef;rma&;eJYywfoufNyD; tpfr&JU y&dowfawGudk tBua H y;pum;av; ajym jyygOD;/ usef;rma&;eJy Y wfoufNy;D y&dowfawGudk ajymcsifwmu touf 20 ausmf vmwmeJY wpfESpfwpfcg 'grSr[kwf ESpfESpfwpfcgavmufawmh usef;rma&; BudKwifppfaq;rIawG jyKvkyfoifhw,fvkdY tBuHjyKyg&ap/

tom;ta&ajcmufaoGYolrsm;twGuf udk,fwkdifjyKvkyfEkdifaom rsufESmaMu;cRwfc&ifrfESifU wkdem

ta&jym;ajcmufaoGUolawGtwGuf qJva f oawGukd z,f&m S ;Eki d w f hJ rsufEm S aMu;cRwfenf; eJY ESif;qDwkdemjyKvkyfyHkawGudk a&;om;vkdufygw,f/ 'Denf;awGtwkdif; vdkufemaqmif&GufNyD; tom;ta& El;nHhpdkjynfum MunfvifawmufywJhtvSudk &,lvdkufyg/

auGumtkwfESifU aMu;cRwfjcif;
yg0ifypnf;rsm;
auGumtkwf - vufzufpm;ZGef; wpf0uf vmAH'gyef;ajcmuf - vufzufpm;ZGe;f wpfZe G ;f Am'Haph - vufzufpm;ZGef;wpfZGef; 'defcsOf - vufzufpm;ZGef;wpfZGef;

ESif;qDwdkem
yg0ifypnf;rsm;
qlyGufaeaoma& - tenf;i,f ESi;f qDyef;ajcmuf - vufzuf&nfZe G ;f ESpZ f e G ;f yef;oD;&Svum&nf - vufzuf&nfZe G ;f ESpZ fe G ;f

jyKvkyfenf;
ykvif;wpfvHk;xJudk ESif;qDyef;ajcmuf awGxnfNh y;D tay:u qlyu G a f ewJh a&aEG;udk avmif;xnfhum 15 rdepfxm;yg/ NyD;aemuf yef;oD;&Svum&nfudkxnfhNyD; tzHk;ydwfum a&cJaowmxJ oH;k vMum xnfx h m;yg/ enf; vrf;(1)twkdif; rsufESmaMu;cRwf oefYpifNyD; ygu ESi;f qDwe dk mudk 0g*Gr;f eJY wkNYd y;D vdr;f ay;yg/ yef;EG,fav;(aq;0g;wuodkvf)

jyKvkyfenf;
tm;vH;k udk a&mNy;D arTpufxJ xnfa h rTyg/ NyD;aemuf a&ESpfZGef; avmufa&mNyD; rsufESm ay: nifom pGm yGwfvdrf;ay;yg/ puf0dkif;yHk twdi k ;f aoG;vSny fh wfra I umif;atmif wpfrd epfavmufyGwfvdrf;ay;NyD; rsufESmopf yg/ a&rcsKd;cif tcsdefrSm jyKvkyfyg/

GENERAL HEALTh

4-12-2013
oifrS &ygr,f/ odyr f uRrf;usifwo hJ e l YJ qk& d ifvnf; tE&m,fenf;enf;&SE d i dk y f g w,f/ uRrf;usifwo hJ r l S &rSmyg/ 'gayrJh wpfcgwavrSm pufkyfu vlavmuf awmh ta&;ay: qHk;jzwfcsufcs&r,fh ae&mawGrSm uGmjcm;wmav;awmh &Sd ygw,f / NcH K NyD ; ajym&&if a wmh tEk pdwfcGJ&r,f? tmHkaMumawG a&Smifcsif w,fqkd&ifawmhvnf; pufkyfeJYt oH;k jyKNy;D cGp J w d w f mu yda k umif;ygw,f/ cGJpdwfukorIrSm t*Fgtpm;xkd; wmrS m qk d & if v nf ; t&if w k e f ; u tonf;jzpf&if tonf;wpfckwnf;yJ tpm;xkd;EkdifMuw,f/ tckaemufykdif; rSm tonf;wpfckvHk; tpm;xkd;Ekdifwm &Sdw,f/ yefu&d,qkd&ifvnf; tpm; xkd;EkdifNyD/ tck tlawmiftpm; jyefxkd; zkdY vkyfaeMuygNyD/ Stem Cell eYJ ukzkdY awGvnf; vkyfaeMuygw,f/ ESvHk;ukd vnf ; tpm;xk d ; w,f / 'gawG u aemufykdif;rSm wGifus,fvmr,fh o abm&S d y gw,f / tck a emuf y k d i f ; rS m Open Surgery eJY Endoscope eJY aygif;NyD;cGJwm? Open eJY Labroscope eJY aygif;NyD;cGJwmrsKd;awG vkyfvmMuyg w,f/ Surgery u aemufykdif; tEk pdwfvnf; jzpfvmNyD? vlemrSmvnf; aemufqufwGJqkd;usKd; enf;vmw,f? atmifjrifrE I e I ;f rsm;vmwmukd awGU&yg w,f/ 8/ tom;ryyfygapESifU tom;yyfwmu oifhta&jym; udk kyfqkd;tusnf;wefapNyD; oifhudk tvSysufapygw,f/ aqmif;wGif;rSm tom;yyfwmu tjzpfrsm;ygw,f/ oifhtom;ta&udk tpdk"mwfxdef; odrf;rI raumif;wmaMumifh jzpf&wm yg/ oifr h suE fm S wpfcw k nf;yJ uGuMf unfh Ny;D tpk" d mwfxe d ;f odr;f rI jyKvkyf aeHe k YJ rvHkavmufygbl;/ ajc? vufawGeJY oifhcEmudk,fwpfckvHk;udkyg tpdk"mwf xdef;odrf;ay;EdkifzkdY vdk&Sif; vdrf;ay;yg/ 9/ ajcz0g;rsm; uGJtufraeap&ef oifhrsufESmeJY cEmudk,fwpfckvHk; udkawmh vSyaeatmif b,fvdkyJ jyif qif jc,foxm;ygap/ oifa h jczaemifh rSm uGJtufaeygu NyD;jynfhpHkwJh tvS w&m;udk ydkifqdkifxm;EkdifvdkY owfrSwf vdkY r&ygbl;/ aqmif;wGif;rSm trsm;pk u ajcz0g;ajcmufaoGUrIaMumifh ajcz aemifh uGJtufwwfygw,f/ ntdyfcg eD;rSm ajcz0g;udk Muufo;D aEG;a&xJpr d f ay;yg/ a&aEG;aEG;xJudk ajcz0g;tvS qDxnfhNyD; 15 rdepfavmuf pdrfay;yg/ NyD;aemuf ajcaxmufudk a&okwfNyD; vdk;&Sif;vdrf;ay;yg/ tdyfwJhtcg ajc tdwfpGyf tdyfay;yg/ 10/ aea&mifumc&ifrf vdrf;ay;yg aqmif;&moDrm S reufyi kd ;f om t at;"mwft&SdefaMumifh aea&mifjcnf EkEk&JU tyl'Pfudk odyfrcHpm;&ayr,fh aev,fydkif;rSmawmh aea&mifjcnf&JU 'Pfudk xdawGUcHpm;&Ekdifygw,f/ 'g aMumifh aqmif;wGif;rdkYvdkY aea&mifum c&ifrf vdrf;zkdY rvdkbl;vdkYawmh rxif vdkufygeJY/ tdrftjyif xGufwJhtcg ae a&mifumc&ifrfvdrf;ay;yg/

uifqmukoeJy Y wfoufNy;D q&m wkdYu rsm;aomtm;jzifh wpfOD;wnf;eJY awmh rukygbl;/ toif;tzGUJ eJy Y J uko wm rsm;ygw,f/ uifqmorm;awmf? uifqmcGJpdwfuk q&m0ef? "mwfa&mif jcnfukowJhq&m0ef? a&m*gaA'yg &*l? "mwfrSefyg&*l? tm[m& uRrf; usifol? aq;0g;uRrf;usifol? arhaq; yg&*l pwJh q&m0efawGeJY tzGJUvkduf taumif;qHk;ukoay;Muygw,f/ tckaemufyi dk ;f rSm qJva f wGtxd atmif (Cellular Level)? rsKd;ADZawG txd (DNA Level)? BuD;xGm;rIey YJ wf ouf w J h ( Growth Factor) awG ? aoG;aMumawGukd wm;qD;wm pwJh aq;awG ay:vmygw,f/ Bu;D xGm;rIukd wm;vkdufawmh qufNyD; rBuD;awmh bl;/ uifqm jzpfapEki d w f v hJ rf;aMumif; ukd ydwfvkduf&if qufrjzpfawmhbl;/ wu,fhuifqmjzpfaewJh Target ukd a&mufatmif oGm;NyD; ukovkdufwm jzpfwt hJ wGuf aemufq;kH ay:enf;vrf; awGu tvGef xda&mufNy;D tusKd;&Sy d g w,f/tckqkd&if Nano enf;ynmukd toHk;jyKNyD;awmh ukoenf;awGvnf; trsm;BuD; ay:aygufvmygNyD/ wpfNyKd ifwnf;rSmyJ ukoenf;awG xJrSm ay:vmwmu Herbal Medicine jzpfwJh wkdif;&if;aq;awG? y& aq;awGyg/ tJ'gawGudkvnf; txif ao;vkYd r&ygbl;/ 'gawGudk us,u f s,f 1/ a&rsm;rsm;aomufyg oifc h Emud, k t f wGi;f rSm a&"mwf jynh0 f aezkYd ta&;Bu;D ygw,f/ txl;o jzif h aqmif ; &moD r S m tom;ta& ajcmufaoGUrIukd ydjk zpfapwwfygw,f/ cEmudk,fwGif; a&"mwfenf;aeygu oifhta&jym;rSm&SdwJh qJvfawG[m vnf; ajcmufaoGUaewwfygw,f/ cEmudk,fwGif; a&"mwfqHk;HI;rIjzpfap wJh aumfzDeJYt&ufudk tvGeftuRH aomufoHk;wmawGuae a&SmifMuOf& ygr,f/ wpfaeYudk a& ajcmufcGufu ae &SpfcGuftxd aomufoHk;ay;yg/ 2/ aMu;cRwfay;yg wpfywfwpfBudrfavmuf aMu; cRwf oefYpifay;yg/ aMu;cRwfay;wm aMumifh ta&jym;rSm&Sw d hJ qJva f oawG udk z,f&Sm;ay;NyD; qJvftopfjzpfay: rIudk tm;ay;ygw,f/ aMu;cRwfzkdYt wGuf oHvi Gq f D 'grSr[kwf tke;f qDxu J dk oMum;wpf0ufa&mNyD; cEmukd,ftESHY puf0dkif;yHkoPmef nifompGm yGwf vdrf;ay;yg/ NyD;aemuf MuufoD;aEG; a&eJY nifompGm aq;aMumoefp Y ifay; yg/ 3/ MuufoD;aEG;a&udk toHk;jyKyg aqmif;wGif;rSm at;wmaMumifh oif[m a&aEG;aEG;av;eJY a&csKd;r,f qkd&if oifhta&jym;u cHEkdif&nf &Sd avmufwJh MuufoD;aEG;a&eJYom csKd; yg/ a&u tylcsdefrsm;aeygu oifht a&jym;rSm&SdwJh obm0tqDawGudk z,f & S m ;ygvd r f h r ,f / a&csKd ; wJ h t cg tcsdefMumMum rcsKd;bJ 4-5 rdepf avmufeJY tNyD;a&csKd;apcsifygw,f/ 4/ tpd" k mwfxe d ;f qyfjymudk toH;k jyKyg aqmif;wGif;rSm ta&jym;ajcmuf aoGUapwmu oiftoH;k jyKwJh qyfjym

cGJpdwfESifhuifqmyg&*l\ aq;avmutawGUtBuHK
uifqma&m*gukoenf;rsm;xJrS aemufqHk;ay:cGJpdwfukorIqdkif&mrsm;
jyefYjyefY oHk;vmMuygw,f/ pepfwus xkwfvkyfxm;wJh wyifwkdifjreef;? &J ,k?d bvl;b,f&?D vifZ;D ? ysm;0wfre I w f Ydk eJY ukorIawG vkyfvmMuw,f/ cGp J w d u f o k rIey YJ wfoufNy;D 'D&mpk ESpfawGxJrSm txGef;um;qHk;u Robotic Surgery jzpfwJh pufkyfawG t oHk;jyKNyD; ukowmyJ jzpfw,f/ Robot Arm (pufkyf vufwHawG) toHk; jyKNyD; ukoay;wmyg/ pufkyfqkdawmh vleJY uGmwmu pufkyf&JU wdusrIyJ Computerize Control qk d a wmh ukd,fvkdcsifwJh rDvDrDwmavmuftxd cGp J w d r f ,fq& dk ifvnf; cGp J w d v f & Ydk w,f/ vufeJY cGJpdwfwmuawmh tJ'Davmuf tEkpw d Nf y;D cGp J w d z f Ydk rjzpfEi dk y f gbl;/ puf kyfukdawmh rrDEdkifbl;aygh/ pufkyfeJY cGJpdwfukowm&JU aumif;usKd;awGu awmh wu,ft h Ekpw d c f p JG w d v f & Ydk w,f? ta&;Bu;D wJh tmHa k Mumwk?Yd ta&;Bu;D wJh t*Fg&yfawGudk rxdatmif a&Smif vkdY&w,f/ OyrmtaeeJY ajym&&if trsKd;om;awGrSm tjzpfrsm;avh&SdwJh ajymMuw,f/ OD;aESmufrSm&SdwJh uif qmawG? 0rf;AkdufrSm&SdwJh uifqmawG rSmawmh Robotic Surgery u t awmfav; toHk;0ifwmukd awGU&yg w,f/ atmufykdif; ptkduifqmqkd&if vufeJYyJ cGJpdwfr,fqdk&if ptkdtwk azmufwm vky& f w,f/ pufy k e f YJ cG& J if awmh ptkdeJY t&rf;eD;wJh uifqmukd awmifrS ptdt k wkazmufp&m rvkb d e J YJ vkyfEkdifygw,f/ 'gu pufkyfeJY cGJpdwf wm&JU aumif;usKd;yg/ raumif;wmuawmh ukefusp &dwf rsm;wmygyJ/ yHkrSefcJGpdwfwmxuf oHk;q? av;qavmuf tukeftus ydkrsm;ygw,f/ aemufwpfcku ae&m wkdif;rSm toHk;jyKvkdY r&Ekdifao;ygbl;/ uRrf;usifwJhae&m (tqifhjrifhaq;Hk BuD;awG)rSmyJ ukovdkY &Ekdifygw,f/ jynfyrSmqkd&if pifumyl? befaumuf? tar&du? t*FvefwkdYrSmyJ &Ekdifyg w,f/ tJ'gukd pufkyfeJY cGJpdwfukorI udk oifMum;r,fq& dk ifvnf; oifMum; rIumvu tawmfav;ukd tcse d , f Nl y;D

ygarmua'guw f mpdev f if;

cGJpdwfESifU uifqmyg&*l
qD;usdwu f ifqmukd cGp J w d a f wmhr,fqdk ygpkdY/ tJ'Dvkd cGJpdwfwJhtcg trsKd;om; awGu qD;rxdef;EkdifrSmukd aMumufMu w,f/ wcsKUd u vdit f *Fguko d m G ;wJh tm Ha k Mumukd oGm;xdrm S aMumufw,f? tJ 'DtmHa k Mumu xdom G ;&if yef;ao;yef; ndK; jzpfwwfw,f/ trsKd;om;awGu touf 60 ausm& f if tJ'grsK;d uko&rSm aMumufMuw,f/ pufy k e f YJ ukowJt h cgrS m 99 &mck d i f E I e f ; avmuf tmH k aMumukd rxdatmif a&SmifEkdifw,fvkdY

aqmif;&moDwGif tom;ta& vSypdkjynfap&ef

Zmjcnf0if;(aq;0g;wuodkvf)
aqmif;wGif;rSm tom;ta& ajcmufaoGUwmudk umuG,fay;NyD; vSyaeapzkdY t"duxm;NyD; vdkufem vkyfaqmifoifhwmawGudk a&;om;vkdufygw,f/
tkef;qDawGudk ta&jym;ay: vdrf;ay; Ekdifygw,f/ aeYbufrSm c&ifrf yHkpHazmf pyfxm;wJh tpk" d mwfxe d ;f vdr;f aq;awG udk vdr;f ay;Eki d Nf y;D nbufrm S awmh vd;k &Sif;vdrf;ay;yg/ 6/ EIwfcrf;qdk;aq;tqD qdk;ay;yg EIwc f rf;u cEmud, k & f UJ wjcm;ae &mawGxuf tpkd"mwfudk xdef;odrf; xm;Eki d r f I enf;wmaMumifh ajcmufaoGU vG,fygw,f/ aqmif;&moDrSmawmh EIwfcrf;uGJwm? ajcmufaoGUNyD; tzwf vefwmawG ydkjzpfvG,fygw,f/ EIwf crf;udu k w f m? wHawG;qGww f m? vefae wJhtzwfav;awGudk qGJcGmwmawG rvkyfygeJY/ EIwfcrf;rSm&SdwJh qJvfao awGudk z,f&Sm;NyD; EIwfcrf;om; El;nHh apzdYk oGm;yGww f E H E k e k YJ wpfywfwpfBur d f nifnifomom yGwfwdkufay;yg/ EIwf crf;udk tpdk"mwfxdef;ay;zkdY EIwfcrf; qdk;aq;tqD qkd;ay;yg/ 7/ oefh&Sif;rvGefygapESifU oef Y & S i f ; aq;aMumvG e f ; wmu vnf; oift h a&jym;udk ajcmufaoGUap ygw,f/ nbufty d& f mr0ifcif rsuE fm S oefYpifaq;aMumNyD;ygu tpdk"mwf xdef;nvdrf;c&ifrf vdrf;tdyfyg/ reuf tdyf&mxygu qyfjymudk toHk;rjyKbJ MuufoD;aEG;a&eJY aq;aMumyg/ aMumifv h nf; jzpfEi dk y f gw,f/ 'gaMumifh oif toHk;jyKwJhqyfjymu obm0t qDeJY tyifu xkwf,l&&SdwJh j'yfaygif; awGeYJ jyKvkyx f m;wJh qyfjymjzpfr,fqdk &if taumif;qHk;yg/tarT;eHYjyif;vGef; wJh qyfjymawGudk roHk;rdygapeJY/ oifh tom;ta&udk ajcmufaoGUapwm aMumifhyg/ 5/ tpdk"mwfxdef;c&ifrf vdrf;ay;yg a&csKd;NyD;csdefu oifhtom;ta& tpkd"mwf xdef;ay;zkdY taumif;qHk; tcsdefyg/ a&csKd;NyD;cgp a&okwfNyD;wm eJY ta&jym; rajcmufaoGUcifrSmyJ tpdk "mwfxdef; vdrf;aq;wpfckckudk vdrf; ay;yg/ oHvGifqD? &Sm;aZmif;vufyyf?

12-6-2012

atmufygar;cGe;f awGrm S tajzrSew f pfcp ku D dk a&G;cs,a f jzqkNd y;D ajzqkdol\ emrnf? rSwfyHkwifeHygwf? vdyfpm? txufygjzwfykdif; ESit hf wl Swesone Media Group, Central Tower ? yxrxyf (79^81)? taemf&xm vrf;? 39 vrf;eJY vrf; 40 Mum;? ausmuf wHwm;NrdKUe,f? &efukefNrdKUokdY vdyfrlNyD; 10-12-2013 &ufaeY aemufqHk;xm; ay;ykdYEkdifygonf/ aemufqHk;xm; ay;ykdYEkdifyg onf/ trsm;qH;k tajzrSeo f l oH;k OD;onf UK ypn;f rsm; udk rSm,l a&mif;cs0efaqmifrIay;onfh WZ Accessorise rS ay;aom trsKd;orD; vufywfem&DwpfvHk;pD &&Sdrnfjzpfygonf/ tajzrSef oloHk;OD;xufykdvQif uHprf;rJEdIufNyD; a&G;cs,fay;ygrnf/ tEkynmavmutp armf',fv^ f okya f qmif^ tqka d wmf &&Sdxm;onfh Miss bGJU Miss People ^ Miss Oramin-F ^ Miss X'mas tBudKufqHk;tyef;ajzrI wDADMunfh^ tdyf^ c&D;xGuf
Crazy tjzpfqHk;t&m

Cat Walk avQmufwm^yef;csDqJG

wm^oDcsif;qkd tBudKufqHk;tpm;tpm &ckdifrkefYwD^ toD;tESH^ 'l;&if;oD;

Celebrity Quiz -

&a0atmif tajzrSefrsm;

em&D? &Srf;acgufqGJ? a&ul;? c&D;xGufjcif;? tjzL/ atmufygtajzrSefolrsm;onfrSwfyHkwifESifhtwl

AROMA ZULU HAIR & BEAUTY SPA rS

rsufESmaygif;wifcGifhuwf(wpfBudrf) wpfvtwGif; vma&mufxkwf,lEdkifygonf/ ra0oljrifh 5^pue(Ekdif) 264935 rxl;vJh&nf 10^oz&(Ekdif) 123884 oZifjzLjzLaxG; 12^vre(Ekdif) 134388

u@wGif Sponsor ay;vkdolrsm; qufoG,fEkdif&ef 392739 ? 385293

8 4

GENERAL HEALTH

4 -12-2013

taxGaxGtxl;ukq&m0ef\ tawG UtBuHK

uifqma&m*g uif;a0;aprnfh xdyfwef;pm;aomufrIyHkpH

1/ yef;ueftjynfU pm;aomufyg
tpm;tpmwpfrsKd;wnf;u uif qmudk tEdkifr,lEdkifygbl;/ oihfawmf wJ h tpm;tpmawG u d k trsKd ; pH k p G m pm;aomufay;wmu uifqma&m*g jzpfEdkifajcudk avsmhenf;apygw,f/ pm;r,fy h ef;uef&UJ oH;k yHE k p S y f [ kH m toD; t&Guu f kd tajccHxm;wJh tpmrsK;d jzpf Ny;D wpfyu kH awmh ydw k if;"mwf<u,f0 wJh tom;wpfrsKd;rsKd;jzpfoifhygw,f/ 'g[m tar&duef uifqmokawoe tzGUJ &JUavhvmcsut f opfjzpfNy;D "New American Plate" vdYk trnfay;xm; ygw,f/ 'gaMumifh wpfaeYukd b,fEe S yf pm;pm; 'Denf;vrf;twdi k ;f pm;aomufNy;D uifqma&m*gudk umuG,o f ify h gw,f/ vdYk pHEe I ;f owfrw S x f m;ayr,fh aeYwi kd ;f yHkrSefaomufae&ifawmh uifqma&m *gjzpfEi dk a f jcudk t&Se d jf ri a hf y;vdu k w f m eJY twlwy l v J Ykd od&ygw,f/ trsK;d orD; awGtaeeJY t&ufaomufwm[m &if om;uifqmjzpfEdkifajcudk jrifhrm;ap wmaMumifh tu,f raomuf&rae Edi k jf zpfae&ifawmh q&m0efew YJ i kd y f ifNy;D oifa h wmfwy hJ rmPudo k m aomufoifh w,fvdkY tBuHay;xm;ygw,f/

ul;pufjcif;aMumifh r[kwfaom a&m*grsm; umuG,fxdef;csKyfa&; rl0g' a&;qGJ

ul;pufjcif;aMumifh r[kwfaom a&m*grsm;(NCD) umuG,fxdef;csKyf a&; rl0g'udk a&;qGJaewmu ESpfESpfoHk;ESpfavmuf&SdaeNyD/ tckwpfacguf uawmh rl0g'udk tNyD;owfcsrSwfwJh tcrf;tem;udk 22-11-2013 &ufaeY eJY 23-11-2013&ufaeYawGrSm ae jynfawmfrm S usi;f ycJy h gw,f/ 'Dr0 l g' a&;qGa J &;rSm use;f rma&; 0efBu;D Xme? tcGeBf u;D Muyfa&;? tpm;taomufEi S hf aq;0g; uGyu f a J &;Xme? a&SUaecsKy f ;kH ? jynf o l Y u sef ; rma&; azmif a ';&S i f ; Ou|? jrefrmEdi ki fq H &m0eftoif; ud, k f pm;vS,r f sm; tp&Sw d hJ tzGUJ tpnf; t rsm;BuD;yg0if a&;qGJcJhygw,f/ t&ifu jrefrmEdkifiHrSm ul;pufr [kww f hJ a&m*gawGeYJ ywfoufNy;D rl0g' r&SdcJhygbl;? rl0g' r&Sdawmh ul;puf jcif;aMumifh r[kwfwJh a&m*gawGudk ESdrfeif;wJhtcgrSm xda&mufrI r&SdcJhyg bl;/ rl0g'udk jynfwGif;? jynfy ynm &SifawG tm;vHk; yl;aygif;NyD; a&;qGJ cJhw,f/ tNyD;owfNyD;&if usef;rma&; 0efBuD;Xmeudk wifjyrSm jzpfygw,f/ tJ'Duwpfqifh vTwfawmfudk wifNyD; rl0g'usvm&if tJ't D wdi k ;f qufvuf aqmif&GufoGm;rSm jzpfygw,f/

8/ a&ESifhtjcm;t&nf&Trf;toD;rsm; jzifU uifqmudk umuG,fay;yg

a&[m a&iwfajyHkomru qD; tdwfuifqmudkvnf; umuG,fEdkif ygw,f / qD ; td w f u if q m[m a& aomufenf;wmaMumifh qD;oGm;wm enf;NyD; qD;tdwfxJrSm uifqmjzpfap EdkifwJht&mawG pkyHkNyD; jzpfvmwmyg/ qD;oGm;wJhtBudrf enf;avav? qD; tdwf[m uifqmjzpfapEdkifwJhypnf; awGeJY xdawGUae&wJhtcsdefMumav avjzpfwmaMumifh a&rsm;rsm; aomuf NyD; qD;rMumcPoGm;oifhygw,f/

a'guw f mOD;uku d dk wGz J uf ygarmu

taxGaxGa&m*gtxl;ukq&m0efBu;D
0ifa&;qGc J y hJ gw,f/ tck aejynfawmfrSm usif;ywJh rl0g'a&;qGJa&; tcrf;tem;udkawmh 46a,muf wufa&mufaqG;aEG;cJhyg w,f/ rl0g'rSm t"du taeeJY ygwm uawmh t&uf? aq;vdyf aomufo;kH rI avQmhcszdkY? aoG;wGif; udkvufpxa&m avQmc h sz?Ykd wjcm;Edi k i f a H wGrm S vdk qd;k usK;d &SdwJh aq;vdyftwGuf tcGefawGudk wd;k aumufNy;D &vmwJh tcGea f iGwcsKUd udk usef;rma&; pDrc H sua f wGrm S xnf0 h ifo;kH pGJzdkY pwmawG yg0ifygw,f/ ul;pufjcif;aMumifh r[kwfwJh a&m*gawGukd umuG,a f &;twGuf t "duuawmh t&ufudk tE&m,fjzpf avmufwJh yrmP aomufoHk;rI rjyK zdkY? udk,fvufvIyf&Sm;rI jyKvkyfzdkY? aq; vdyf a&SmifzdkY? tpm;taomuf pm; aomuf&mrSm usef;rma&;eJY tnDpm; aomufzYkd pwJt h csua f wGay: rlwnfNy;D rl0g' csrw S c fw hJ m jzpfygw,f/ t&ifu 'Dvdk rl0g' r&SdcJhwmaMumifh ul;pufr [kwfwJh a&m*gawGu jrifhrm;vmyg w,f/ umuG,fwmeJYtwl wpfzuf wpfvrf;uae 'Da&m*gawGukd ESr d e f if; oGm;rSm jzpfygw,f/ jrefrmEdi k i f r H m S ul;pufjcif;aMumifh r[kwfwJh a&m*gawG umuG,fukozdkY twGuf oD;oefY Xme r&Sdao;ygbl;/ tck usef;rma&;0efBuD;Xmeu cGifhjyK xm;Ny;D jzpfygw,f/ tJ'X D me&JU atmuf rSm qD;csKdaoG;csKda&m*g? ESvHk;a&m*g? uifqm? emwm&Snf tqkwfa&m*g p wJh ul;pufr[kww f hJ a&m*gawG tjyif roefpr G ;f wm? a>rudu k w f m? pdwy fi kd ;f qdi k f &m a&m*ga0'empwJh a&m*gawGtrsm; BuD; yg0ifrSm jzpfygw,f/

2/ ta&mifrsm;jzifU uifqmudk wGef; vSey f g

opfo;D awG? [if;oD;[if;&Gua f wG [m uifqmudw k u kd c f u kd E f i kd w f hJ tm[m &"mwfawG<u,f0wmaMumifh ta&mif pHa k v? tm[m&"mwfpa kH v jzpfygw,f/ toD;tESa H wGeY J [if;oD;[if;&Gua f wG[m rQwwJh udk,ftav;csdefudk&&SdapNyD; tqDrsm;vdkYjzpfwwfwJh tlrBuD;uif qm? tpma&rsKduifqmeJY ausmuf uyfuifqmwdkYrSvnf; umuG,fay; Edi k y f gw,f/

pm;Nre d & f nfeYJ c&rf;csOo f ;D [if;tESpf p wmawG[mvnf; uifqmudw k e G ;f vSef EdkifwJh tpGrf;&Sdw,fvdkY od&ygw,f/

5/ vufzufpdrf;&nf\ uifqmqefh usif *kPfowd

vufzufpr d ;f &nf[m tm;aumif; wJh uifqmqefYusif*kPfowdudk ydkif qdkifxm;wmaMumifh tlrBuD;uifqm? tonf;uifqm? &ifom;uifqmeJY qD;usdwfuifqmawG BuD;xGm;vmrI udk wm;qD;ay;Edkifygw,f/ aemufqHk; avhvmcsua f wGt& tqkwu f ifqm? ta&jym;uifqm? qD;tdwfuifqm? tpmtdru f ifqmeJY yefu&d,uifqm awGjzpfwmudkvnf; aES;auG;apw,f vdkY od&ygw,f/

9/ yJtrsKd;rsKd;
yJawG[m cEmudk,fudk rsm;pGm tusKd;jyKHkomru uifqmudkvnf; wdkufcdkufEdkifygw,f/ yJawGrSm tpGrf; xuf Phytochemicals awGyg0ifwm aMumifh uifqmtusdwfawG BuD;xGm; jcif;eJY tusw d & f UJ teD;tem;rSm &Sa d ewJh aumif;rGew f hJ qJva f wGqr D jyefa Y tmif umuG,fay;Ekdkifw,fvdkY avhvmcsuf awGt& od&ygw,f/

3/ azmvdw" f mwfrsm;rsm;pm;yg
azmvdwf[m ta&;ygwJh ADwm rif bD jzpfwmaMumifh tlrBu;D uifqm? ptdkuifqmeJY &ifom;uifqmawGudk umuG,a f y;Edi k y f gw,f/ reufpmrSmqdk auGumtkwfeJY aumufESHpm? vdarmf oD;azsm& f nf? z&Jo;D ? pawmfb,f&o D ;D awG[m azmvdwf"mwf&&SdzdkY t"du t&if;tjrpfawGyg/ unGwf? OtrsKd; rsKd;? Muuftonf;tjrpf? yJtrsKd;rsKd;? aeMumaph? [if;Eke,f? qvwf&u G w f Ykd [mvnf; azmvdwf"mwf<u,f0wJh tpm;tpmawGyJjzpfygw,f/ tar&d uefuifqmtzGJUtpnf;&JUtqdkt& azmvdwf"mwfudk aq;awG aomufrS &&SdEdkifwmrsKd; r[kwfbJ opfoD;awG? [if;oD;[if;&GufawGeJY taphtqef awG pm;aomufNyD; &,loihfw,fvdkY od&ygw,f/

6/ pyspfoD;ESifU uifqma&m*g
d;k d;k pyspo f ;D eJY teDa&mifpyspo f ;D awGukd toD;jzpfjzpf? azsm& f nfjzpf jzpf pm;aomufwt hJ cg Resveratrol "mwf udk &&Sdygw,f/ Resveratrol [m tpGrf;xuf tifwDatmufqD'ifh jzpf NyD; a&mif&rf;wmudkwm;qD;ay;EdkifwJh *kPfowd yg0ifygw,f/ prf;oyfcef; rS m jyKvk y f w J h avh v mcsuf a wG t & Reaveratrol [m qJva f wGxr J m S &Sa d e wJu h ifqmjzpfpOfukd zsuq f ;D ypfEi kd w f ,f vdYk qky d gw,f/ 'gYtjyif 0di kt f eD aomuf wm[mvnf; uifqmudk umuG,E f i kd f ygao;w,f/

rl0g'rSm t"dutaeeJh ygwmuawmU t&uf? aq;vdya f omufo;kH rI avQmUcszdkh? aoG;wGif;udkvufpxa&m avQmUcszdkh? wjcm;EdkifiHawGrSmvdk qdk;usKd;&SdwJU aq;vdyftwGuf tcGefawGudk wd;k aumufNy;D &vmwJh tcGea f iGwcsKd hukd usef;rma&;pDrHcsufawGrSm xnfU0ifoHk;pGJzdkh . . .
rl0g'taMumif; tMurf;zsif; ajym&&if 2025 rSm Target udk;ck&Sd ygw,f/ Oyrm ajym&&if aoG;wd;k a&m *gudk b,favmuf &mcdkifEIef;txd avQmhcsr,f qdkwmrsKd;yJ jzpfygw,f/ ESv;kH aoG;aMuma&m*g? qD;csKa d &m *g tp&SdwJh ul;pufr[kwfwJh a&m*g awGudk avQmhcsa&; pDrHudef;twGuf wpfurmvH;k qdi k & f m vrf;Tec f sua f wG udk uRr;f usio f l 11OD; a&;qGw J hJ *seA D m rSm jyKvkyfwJh aqG;aEG;yGJrSm jrefrmEdkif iHu qD;csKa d &m*g xde;f csKya f &; pDrc H suf refae*sm? ygarmuO;D wifa h qGvwf yg

10/ uifqmudk umuG,fay;rnfU [if;cwftarT;tBuKd ip f m;yg

eEGi;f rSmyg0ifwhJ Curcumin"mwf [m uifqma&m*gudk wdkufcdkufay; EdkifwJh tiftm;BuD;"mwfwpfrsKd;jzpfyg w,f/ uifqmqJvjf zpfay:jcif;tqifh qifhudk zdESdyfEdkifpGrf;&SdwmaMumifh uif qma&m*gBu;D Bu;D rm;rm;rjzpfcif wm; qD;ay;Edkifw,fvdkY od&ygw,f/

11/ oMum;a&Smifyg
oMum;[m uifqmudkwdkufdkuf rjzpfayr,fh u,fvdk&Dwufapwm aMumifh ud, k t f av;cse d w f ;kd Ny;D t0vGef a&m*gudk cHpm;&apygw,f/ ud, k c f Em rSm &SdoifhwJh tav;csdefxufrsm;ae wm[m uifqmjzpfEi kd a f jcrsm;ygw,f/ 'gaMumifh oMum;tpm; obm0t& csKdwJhtoD;awGudkom pm;wm[m AD wmrif"mwfawG &&Sw d t hJ jyif uifqm a&m*gawGudkvnf; umuG,fNyD;om; jzpfoGm;ygw,f/ tdjzL(aq;0g;wuodkvf)

7/ uif q mrjzpf a tmif t&uf avQma U omufyg

cHwGif;uifqm? vnfacsmif;uif qm? tpma&rsKu d ifqm? tonf;uif qm? &ifom;uifqm tp&Sw d u hJ ifqm awGjzpfwm[m t&ufaomufwmeJY qufpyfaeygw,f/ 'gYtjyif tlrBuD; uifqmeJY ptdkuifqmjzpfEdkifajc jrifh rm;ygw,f/ tar&duefuifqm tzGJY tpnf;&JU tqdt k & trsK;d om;awG[m wpfaeYudk ESpfcGufeJY trsKd;orD;awGudk wpfaeYukd wpfcu G E f e I ;f aomufEi kd w f ,f

4/ uifqmudk wGe;f vSea f y;rnfU c&rf; csOo f ;D

avhvmcsua f wGt& c&rf;csOo f ;D pm;wm[m trsK;d om;awGrm S jzpfwwf wJh qD;usw d u f ifqmtjyif wjcm;uif qmtrsKd;tpm;rsm;pGm jzpfEdkifajcudk avsmhusapygw,f/ c&rf;csOfoD;eJY jyKvkyfxm;wJh tpm;tpmawG jzpfwJh c&rf;csOfoD;azsmf&nf? c&rf;csOfoD;

10

GENERAL HEALTh

4-12-2013

uRefr\ trSwfw&vlemrsm; (39)

twdwu f jkd yefpOfpm;Ny;D aS;tus qHk;umvuae tpDtpOfwus a&; oGm;r,fqdkwJh pdwful;eJY 'Dacgif;pOfudk aG;cJhwm/ 'gayrJh vufSdBuHKae&wJh vlemawGtaMumif; ajymcsifaZmeJY ckef ysHausmfvTm;a&;rdoGm;vdkY [dka&muf'D a&mufjzpfc& hJ ygNy/ D ckvnf; ypKyew f nfh wnfh a&mufae&mu aemufaMumif;udk jyefvSnfhyg&apOD;/ aq;wuodkvf wwd,ESpfudk a&mufawmh aq;HkBuD;rSm vlemawGeJY vufawGU avhvm oifMum;Mu&yg w,f/ olwdkYcrsm aeraumif;vdkY aq; Hv k mwufygw,fqr kd S ausmif;om;xk BuD; aSUpmoifcHkpifjrifhay:rSm okyfjy ay;&wmSo d vdk vlem ckwifay:rSm vJ avsmif;&if; ausmif;om;awG ar;jref; prf;oyforQ pdwfSnfonf;cHMu&wm vnf; Sdw,f/ emrusef;ol vlemwpf a,muftaeeJY pdwfnpfSmrSm yJvdkY udk,fcsif;pmrdygw,f/ pdwfwdk NidKjiif wJh vlemrsK;d BuKH &wJh ausmif;om;awGrm S vnf ; pd w f r ouf r omeJ Y ynmuk d qnf ; yl ; &wmygyJ / wwf o d t yf w J h vufawGUynm&zdkYtwGuf vlemudk rsufESmcsdKaoG;&wmaygh/ zsm;emukoaqmifrSm ynmoif zdkY tvSnfhuswJh aeYwpfaeYrSmawmh oem;p&maumif;wJh q,fausmfouf tG , f ES v H k ; a&m*gonf a v;wpf a,mufukd csOf;uyfzUkd BuKH &ygw,f/ ol cHpm;ae&wJh ESvHk;a&m*g[m arG;&myg awmhr[kwfbl;/ rMumcP tmoD; a&mifzsm;&mu tqpftrsufawGyg a&mif&rf;vmNy;D aemufyi kd ;f rSm ESv;kH ukd xdcdkufoGm;cJhw,f/ av;zufemESvHk; a&m*gaygh/ tajctaeawmfawmfq;kd rS aq;Hkudk a&mufvmcJhwm/ tdyf&mxJ vSJae&wmudkyJ armaeSmw,f/ yuf vuftdyf&if ydkarmvdkY ausmrSDav;eJY xdkifae&wm/ olYudk Munfh&jrif&wm pdwfroufomp&maumif;vSygw,f/ ]]rmrmqdkwJh toHudk ckrSyJ em;eJY qwfqwfMum;zl;awmhw,f? Sif;ae wmyJ}} ESv;kH a&m*gonfrav;&JU &ifbwf udk em;MuyfeJY axmufNyD; wpfa,muf wpfvn S hf em;axmifcMhJ uwJh oli,fcsif; awGqDu rSwfcsufpum;ukd Mum;& awmh uRefrvnf; em;axmifMunfc h sif vdYk tvSnu hf satmif apmifa h erdw,f/ ESvHk;tqdkYSifawGysufpD;oGm;vdkY ESvHk; wGif;aoG;pD;qif;wJhtoHawG y&rf;y wm jzpfaewmudk rmrmvdkY ac:owJh/ t*Fvy d v f kd pmvH;k aygif;uawmh MUR MUR yg/ uRer f &JUtdre f mrnfu rmrm qdkawmh 'Da0g[m&av;udk ydkpdwf0if pm;rdwmaygh/ em;axmifNy;D oGm;wJh ausmif;om;awG jyefue k Mf uawmh uRer f wpfa,mufwnf; usefcJhygw,f/ aumifrav;udk Munfh vdu k a f wmh toufukd cufcufcc J JL S &if; tifrwefarmyef;EGr;f e,faewm awGU &w,f/ olYtem; wdk;uyf&yfvdkufwJh uRefrudk armhMunfhwJh rsufvHk;av; awGu oem;p&m/ oufaomifhouf omem;aeyg&apawmh v d k Y wd k ; vQd K ; awmif;yefaeovdy k gyJ/ 'gaMumifh uRer f vufxu J em;Muyfav;udk acgufor d ;f Ny;D olt Y em;uxGuc f m G oGm;zdYk jyifvu kd f w,f/ 'Dt csdefrSm cyfv S r f ; vS r f ; u apmifMh unfa h eyH& k wJh tbd;k wpfa,muf a&mufvmNyD; ... ]]uav; jyefawmhrvkdYvm;? ajr; av;&JUESv;kH ckeo f u H kd em;axmifrMunfh awmhbl;vm;}} ]][kwfuJhtbdk;? olodyfarmae wm awGUvdkY oem;vdkYyg? aemufaeYrS vmem;axmifawmhr,f }} ]]tif; tif; aumif;ygavh? euf jzefusrS vmcJhOD;aygh? tbdk;vnf; ajr; av;udk xrif;auR;vdkufOD;r,f}} tJ'Dn taqmifjyefa&mufawmhh rSwfpkpmtkyfxJrSm 0wKqefqefrSwf wrf;av;wpfck a&;jzpfoGm;cJhygw,f/ (aemifESpfaygif;twefMumrS tJ'DrSwf wrf;ukd tajcjyKNyD; ]rmrm}vdkYtrnf ay;xm;wJ0 h wKwpfy' k f zefw;D jzpfawmh wm/ av;zufemESv;kH a&m*gtaMumif; ynmay;a&;om;xm;wJh 0wKwdkav; wpfyk'faygh) aemufwpfaeUrSmawmh reufapm apm 0gh'fxJudkoGm;jzpfygw,f/ ESvHk; a&m*gonfrav;uawmh raeUut wdkif; armaewmygyJ/ rsufESmav;u raeYuxufawmif ydkNyD; ndK;EGrf;ae ao;w,f/ ckwifem;rSmawmh raeYu awGUcJh&wJh tbdk;tjyif tG,fvwf rdef;rwpfa,muf Sdaeygw,f/ tJ'D trsK;d orD;u tvdr k usovdk jrnfwe G f awmufwD;aeNyD; rMumcifrSm csKdifhwpf vHk;qGJNyD; xGufoGm;cJhw,f/ wGefYqkwf wJh ajcvSrf;awGeJY ckwif em;uyfoGm; wJu h Rer f udk tbd;k u rSwr f [ d efeYJ NyKH ;jy BudKqdk&if; ]]uav;Munf& h wm tm;emaeyHk &w,f/ ynm,lwm bmrStm;emp&m rvkdbl;? uav;wdkY ynmwwfrS vlem awGudk u,fwifEdkifrSmaygh? tbdk;u em;vnfw,f/ ajr;av;uvnf; em; vnfygw,f/ at;.. 'gayrJh olY tar uawmh bmtawG ; tac:rS S d w m r[kwfbl;? pdwfrxif&if rxifovdk ajymwwfvYkd olrSw d e k ;f vmwmaumif; w,f/ ckav;wifxGufoGm;wm? ajr; av;u bmrSpm;csifpdwfrSdvdkY rpm; csifbl;ajymwmudk olu pdwfwdkae ao;wm? udk,fhorD;taMumif; ajym& wmawmh raumif;ygbl;? wu,fqdk 'Duav; 'DavmuftxdjzpfoGm;&wm vnf; olYtjypfruif;bl;? b,fhES,f Asm? tqpfawGa&mifudkufaewkef;u vnf; awmfawmfeJY aq;cef;rjybl;? raeEdi ka f vmufatmif qd;k qd;k &Gm;&Gm; jzpf vmrS q&m0efeJYjyay;w,f/ wpfywf? q,f&ufavmufaq;ukNyD; oufom oGm;awmh q&m0efu ajymw,f? aumif; oGm;NyDqdkayr,fh aq;udkawmh ESpfcsD Mumatmif pG J a omuf z d k Y vd k w ,f ? r[kw& f if ESv;kH udk xdom G ;wwfw,fvYkd aoaocsmcsmrSmwmudk rvdkufembl;? tbdk;wdkYu 0ifajymawmhvnf; taz wdu Yk bmrSem;rvnfbe J YJ 0ifrygprf;yg eJYwJh? q&m0efawGuawmh MumMumuk &av? ydkufqHydk&avqdkawmh 'DvdkyJ ajymrSmayghwJh? oleJY NydKifrajymcsifvdkY NidrfaecJh&wm? ckvdkjzpfvmawmhvnf; olYudk,folawmh tjypfrwifbl;? a&m *gxl&aumif;vm;qdkNyD; uav;udk t jypfwifw,f/ olYuHeJYol tvdkvdkjzpf vmwmawG[m tjypfr[kwb f ;l qdw k m avmufrS rodwhJ orD;rdu k ?f ighajr;av; uHqdk;vGef;vdkY 'DvdktarrsdK;&JU0rf;xJ 0ifpm;&wm? twdwu f r H aumif;vdv Yk Ykd om rSwf&awmhrSmyJ}} pum;enf;wJh aq;ausmif;oluRer f ? bmrS0ifrajymwwfvYkd tbd;k ajymorQ em;axmif&if; aumifrav;&JU &if bwfay:rSm em;Muyfudk wifvdkufyg w,f/ 'DtcsdefrSm uRefrudk,fwdkif&JU ESvHk;ckefoHawGvnf; yHHkrSefxufawmh jrefaecJhw,f/ rmrmvdkY trnf&wJh ES vHk;ckefoHu b,fvdkrsm;ygvdrfhvdkY pl; prf;csifpdwfuav;eJYaygh/ ]]ig&JUESvHk;ckefoHxJrSm rmrmSdae wmudk auseyfw,f? 'DtoHawGaysmuf oGm;rSmpdk;vdkY ighESvHk;udk cGJpdwfukozdkY oabmrwlbl; }} qdw k mu pma&;q&mtjzpfudk l; oGya f ewJh aq;ausmif;olwpfa,muf &JU pdwful;,Ofa&;om;csufawGyg/ vufawGUMum;ae&wJh rmrmvdYk trnf &wJh ESv;kH ckeo f a H wGuawmh enf;enf; rSuAsmrqefbl;/ e*dkpnf;csufawG

vrif;ar

ysu, f i G ;f aewJx h r J m S 0l;0a&m SL;aSm qdkwJh tydkoHMurf;SSawGu prf;a&pD; oHvdk em;0ifrcsdKygbl;/ 'DtoHawG aysmufoGm;rSmpdk;vdkY cGJpdwfukorcHcsif bl;qdw k hJ tl;rsKd;vnf; wu,frSb d ;l xifygw,f/ ydkufqHrwwfEdkifvdkY cGJ pdwfukorI rcH,lEdkifwmrsKd;yJ jzpfEkdif ajcSw d ,f/ tckcse d r f m S awmh ESv;kH cGp J w d f ukorIawG[m [dw k e k ;f uxuf trsm; BuD; ydkwdk;wufaumif;rGefvmcJhygNyD/ aoG;xJrSm attufpftdkrsm;wJh av; zufema&m*grsKd ;udk tcse d Mf umMum aq; ukorIc, H z l Ykd ta&;BuD;aMumif; odem; vnfvdkufemolawGvnf; rsm;vmcJhNyD xifygw,f/ ]]q&mra&;wJh rmrm0wKudk zwf NyD; uRefr&JUom;av;ukd uav;txl; uk q&m0efBu;D eJU jyrdvUkd uHaumif;oGm; w,f? uRefrom 'D0wKudk rzwfrd&if tdrfeD;csif;awG pum;em;a,mifNyD; t rSm;vkyfrdwmeJY om;av;a&m*gydkBuD; oGm;Edkifw,f}} vdYk pma&;om;ay;ydv Yk mwJh &yfa0; rS pmzwfy&dowfwpfO;D &JU toHaMumifh 0rf;ajrmuf0rf;omjzpfzl;cJhovdk .. ]]ar;rdwmrSm;ygw,f? 'Dvdkajz r,frSef;od&if tpuwnf;u rar;yg bl;? eif&JUi,femrnfu rmrmqdkawmh 'D0wKxJu aq;ausmif;olav; rmrm qdw k m eifyjJ zpfrm S vdYk xifxm;wm? ig &JU ESvHk;ckefoHawGu rmrmvdkY jrnfae w,fvdkY ajymzl;wJholi,fcsif;av;[m b,foy l gvdrv hf Ykd odcsip f w d e f a YJ r;rdwm? jzpf&yfrSefr[kwf&ifawmif [kwfovdk vka d v; ajzay;zdYk aumif;w,f? ckawmh 0wKzwfNyD; pdwful;eJY MunfEl;cJhwJh t &omav; ysufpD;oGm;NyD? vQmSnfNyD; ar;rdwm trSm;BuD; rSm;ygw,f }} vdYk rausreyf a&Gwa f jymqdc k w hJ hJ i,foli,fcsif;wpfa,muf&JU pum; aMumifhvnf; npfus,fus,feJY &,fcJh &ygao;w,f/

aygifwGif;rS tqDrsm;usaprnfh avhusifhcef;rsm;

avhusifhcef; (1)

oJoJ

aygifwHeJY ajcovHk;ae&mwpf0dkufrSm &SdaewwfwJh tqDydkawGudkusapzdkY tpm;avQmhpm;HkeJY rvHkavmufygbl;/ avhusifhcef; tultnDukd ,lzdkYvdkygw,f/ azmfjyygavhusifhcef;awGudk aeYpOfavhusifhay;yg/ oHk;vMumcsdefrSm tqDawG usapygvdrfhr,f/

avhusifhcef; (2)
'l;axmufxm;NyD; 'l;wpfzufudk a&SUwdk;auG; axmifxm;yg/ vufz0g;ESpfzufudk &ifbwfae&m em;rSm xdxm;NyD; cEmudk,fu b,fudk ,drf;yg/ cPavmufaeNyD; 'l;jyefaxmufum ajcaxmuf yHp k a H jymif;Ny;D qefu Y sib f uf yHp k H 10 Bur d p f D avhusihf yg/ t&ifq;kH avhusifc h ef;rpwifcifrm S oifh aygifrSm tqDydkawG&Sdr&Sdqdkwmudk t&ifprf; oyfMunf& h rSmyg/ aygifay:u tom;pdi k a f y:udk vufz0g;ESpfzufeJY qGJwGef;Munfhvdkufyg/ t om;awGu t&pf&pfxaew,fqdk&ifawmh 'g[m tqDydkawGygyJ/ tqDr&SdwJh tom;[m wif;&if;NyD; uspfvspfaeygw,f/

avhusifhcef; (3)

avhusifhcef; (4)
rwfwwf&yfaeNyD; vufESpfzufudk tay:odkY vuftkyfcsDqefYwef;xm;yg/ 'l; awGudk Murf;jyifeJYtNydKifjzpfwJhtxd jznf; jznf;csif;auG;csvdkufyg/ aygifwHu Murf; jyifeJYtNydKifjzpfwJhtxd auG;csvdkuf? rwf wwfjyef&yfvdkuf tBudrf 20 avhusifhay; yg/

rwfwwf&yfaeNyD; ajcaxmufawGudk pk xm;um cg;ae&mu auG;vdkufNyD; vufESpfzuf udk ajcz0g;ae&mawGtxd OD;wnfvdkufyg/ ezl; uvnf; 'l;ae&meJY xdvx k c d iftxd auG;csvu kd f yg/ puefY 30 avhusifhNyD; oHk;BudrfjyKvkyfyg/

4-12-2013
odkif;Guf[m vnfyif;&JU atmufem;rSm&SNd y;D cEmud, k w f i G ;f a[mfrkef;awGudk xdef;nday;wJh vkyfaqmifcsufudk vkyfudkifyg w,f/ cEmudk,ftwGuf ta&; BuD;wJh odkif;GKdufusef;rmapzdkY pm;oifw h hJ ADwmrifeYJ owK"mwf awGudk azmfjyay;vdkufygw,f/ w,f/ Am'Haph? acsmuvuf? urm aumifeYJ Edx Yk u G y f pn;f awGrm S Zif" h mwf <u,f0ygw,f/ tonf;? urmaumif? taphtqefawGrm S awmh aumhyg;"mwf <u,f0ygw,f/

GENERAL HEALTh

11

taxGaxGa&m*gukq&m0ef\ aq;avmutawGUtBuHK

ADwmrifbDESifU tifwDatmufqD;'ifU
ADwmrifbDeJY tifwDatmufqD; 'ifhawGu odkif;dGKufysufpD;apr,fh vkya f qmifcsua f wGukd wm;qD;ay;Edi ky f g w,f/ ADwmrifbD<u,f0wJh tpm;t pmawGuawmh tpdrf;a&mif [if;oD; [if;&Gua f wG? OtrsK;d rsK;d ? Edx Yk u G y f pn;f awGeJY t&nf&Grf;toD;awGrSm yg0ifyg w,f/

tyef;ajzc&D; xGufrnfqkdvQif
c&D;xGuf&mwGif qifjcifoifhonf rsm;
1/ ttdyftpm;rysufygapeJY/ 2/ xdckduf'Pf&m&EkdifwJhtajct ae? taetxm;awGukd owdxm;yg/ 3/ c&D;oGm;cgeD;&if 0rf;ysufvG,fwJh tpm;tpmawGukd a&Smifyg/ 4/ t&uf? bD,m raomufygeJY/ 5/ um;rl;wwf&if aq;BuKd aomuf& ygr,f/ 6/ ukd,foGm;r,fhae&m&JU &moDOwk ukd BudKwifavhvmNyD; vkdufavsmnD axG j zpf a pr,f h t0wf t pm;rsKd ; uk d a&G;NyD; ,loGm;yg/ 7/ uk, d v f ufuu dk c f w J m? acgif;uku d f wm? zsm;wmawGtwGuf yg&mpDw arm (trsKd;tpm;taumif;) aqmif oGm;yg/ 8/ pHEe I ;f udu k x f w k x f m;wJh "mwfqm; xkyf ,loGm;yg/ 9/ a&oefYyJ aomufyg/

odkif;GdKufusef;rmaprnfh enf;vrf;aumif;rsm;
tdkiftdk'if;
tdkiftdk'if;[m odkif;GdKufusef;rm a&;twGuf r&Sr d jzpfvt kd yfwt hJ m[m& "mwfwpfcy k gyJ/ tdi kt f ' kd if;[m cEmud, k f wGif;u T3, T4 a[mfrkef;awG xGufzdkY ulna D y;ygw,f/ 'Da[mfre k ;f ESpr f sKd;rSm cEmud, k w f i G ;f vkya f qmif csufawGukd oifhwifhrQwapwJh a[mfrkef;ESpfrsKd;yJ jzpfygw,f/ 'gaMumifh oifc h Emud, k u f tdkiftdk'if;"mwf vHkvHkavmufavmuf r&bl;qdk&ifawmh cEmudk,fwGif;vkyf aqmifcsufawGudk ysuf,Gif;apygvdrfh r,f/ yifv,fpmeJY qm;wcsKdUrSm tdkif tdk'if;"mwf yg0ifygw,f/ tdkiftdk'if; "mwfudk cEmudk,fu vHkvHkavmuf avmuf &&Sz d v Ykd y kd gw,f/ tdi k t f ' kd if;csKdU wJhwmaMumifh udk,f0efaqmif rdcif awG r S m qd k & if arG ; vmwJ h uav; i,frSm Pf&nfPfaoG;tm;enf; wwfygw,f/ tdi k t f ' kd if;qm;udk toH;k jyKay;wmaMumifh aeYpOf tdkiftdk'if; "mwfudk &&SdaprSmjzpfygw,f/ 'ghtjyif tdkiftdk'if;"mwf<u,f0wJh tpm;tpm awGudk pm;ay;zdkYvdkygw,f/ usef;rmapzdkY tdkiftdk'if;vdkyJ umuG,f ay;ygw,f/ qDve D , D rfu tonf;rSm <u,f0pGmyg0ifygw,f/ wjcm;qDvDeD ,rf<u,f0wJh tpm;tpmawGu wl emig;? taphtqef? rI?d ykpe G q f w d e f YJ yif v,fig;awGyJjzpfygw,f/

a&SmifoifUaomtpm;tpmrsm;
odkif;GdKufa&m*gcHpm;ae&olawG [m yef;a*:zDpr d ;f ? a*:zDxy k ?f yef;a*:zD? udkufvef? rkefnif;? rkefvmO? 'efYo vG e f & G u f ? uef p G e f ; &G u f ? uef p G e f ; O? ajryJ? aumufESH? yJydpyf? yJEdkY? wdk[l;? aumfzD? vufzuf&nf? acsmuvuf? toifhaomuftcsKd&nf? uzif;yg0if aom pGr;f tm;jznft h csK& d nfrsm;? oMum; jzL? toD;ajcmuf? iSufaysmoD;trSnfh? ysm;&nf? aygifre k jYf zL? jzLazG;aewJq h ef? tmvl;eJY tcsKdpmawGyJjzpfygw,f/

a'guw f m[de;f &mZmatmif

uxdu^taxGaxGa&m*gtxl;uk orm;awmf
yifv,furf;ajcc&D;xGufjcif;aMumifh &&SdEkdifaom tusKd;aus;Zl;
yifv,fav[m oefY&Sif;vwf qwfygw,f/ atmufqD*sifjynfh0pGm ygwJhtwGuf tqkwfusef;rma&;udk aumif;apygw,f/ aoG;wGif; atmuf qD*sif jynfh0pGm &&SdwJhtwGuf cEm ukd,f wjcm;tpdwftykdif;awG&JU usef; rma&;udy k g qufvufaumif;rGea f pyg w,f/ 'gaMumifh yifv,furf;ajcrSm toufSLwJh avhusifhcef;vkdrsKd; vrf; tjrefavQmufwmrsK;d ? jznf;jznf;rSer f e S f ajy;wmrsKd; vkyfay;yg/ <uufom;awG vnf; oefrmvmygvdrr fh ,f/ pdwa f &m? ukd,fyg usef;rmaysmf&TifrI&apygw,f/

tdkrD*go&D;
odkif;GdKufusef;rmapzdkY tdkrD*g o&D;uvnf; wpfzufwpfvrf;u yg 0ifaeygao;w,f/ tdr k * D go&D; <u,f0 wJh tpm;tpmawGu aeMumaph? ig;eJY ig;tqDawGrSm tdkrD*go&D; zufwD; tufppfawG yg0ifaeygw,f/

pm;oifUaom tpm;tpmrsm;
odkif;GdKufa&m*g&SdolawGtaeeJY pm;oif h w J h tpm;tpmawG u awmh tkef;oD;? tkef;qD? ausmufyGifh? ig;ao wm? ig;oavmuf? rufu&,fig;? ig; yg;eD? ig;BuD;qD? tcGHrmig;? oD[dkaph? yJawmifh&Snf? teDa&miftom;? Muuf om;? bJom;? ESr;f ? Muufoe G jf zL? Muuf oGee f ?D oHvi G q f ?D urmaumif? aeMum aph? &ufpb f ,f&?D c&rf;csOfo;D eJY csOfwhJ toD;awGyJjzpfygw,f/

c&D;yef;vQif tjrefqHk; jyefvnfvef;qef;vmap&ef

1/ tem;,l&ygr,f (ukd,fa&m pdwf yg) 2/ a&rsm;rsm;aomufyg (tcsKd&nf? aumfzD? vufzuf&nf? t&ufbD,m r[kwf) 3/ tm[m&"mwf rQwjynfh0atmif pm;yg/ 4/ opfoD;0vHrsm;rsm;pm;ay;yg/ 5/ yHkrSefvkyfaeus tm;upm;avh usifhcef;ukd r&yfbJ qufvkyfyg/ 6/ yHr S t f y d c f se d ?f pm;cse d t f wki d ;f rSey f g k e ap/

oH"mwfESifU oGyf"mwf
oH"mwfeJY oGyf"mwfyg0ifwJh t pm;tpmawGuvnf; odkif;GdKufusef; rmapzdYk ulny D gw,f/ aumhyg;"mwfu vnf; odi k ;f GKd uf*vif;awGusef;rmap zdYk tultnDay;ygw,f/ oH"mwf? oGyf "mwfeJY aumhyg;<u,f0wJh tpm;tpm awGuawmh tpdr;f a&mif [if;oD;[if; &Gua f wG? vwfqwfwhJ toD;awGeYJ t taphtqefawG? qvwf&Guf? [if;Ek e,f? yJwDpdrf;? teDa&miftom;eJY u rmaumif a wG r S m oH " mwf < u,f 0 yg

tjcm; *kpdkufrIrsm;
odi k ;f dKG ufuse;f rmapzdv Yk nf; yHr k e S f avhusifhcef;u toHk;0ifygw,f/ oD; oefYjyKvkyf&wJh avhusifhcef;rsKd;r&Sday r,fh usef;rmwJh aexdkifrIyHkpHaMumifh odi k ;f GKd ufuse;f rma&;udk *kpu kd Nf y;D om; jzpfapygw,f/ oJoJ

yltdkufaomt&yfa'oodkY oGm;vQif
odyy f v l e G ;f wJa h 'oukd oGm;&if t 0wftpm;taeeJY yGya G csmifacsmif csnf xnfvr dk sKd; a&G;&ygr,f/ at;wJa h 'o qk& d if taEG;xnfvy dk gr,f/ odyy f v l e G ;f &if Heat Exhaustion vk d Y a c:wJ h <uufom;awG emusiu f u dk c f w J m? a&eJY "mwfqm; qHk;IH;wmawG jzpfwwfvkdY a&eJY "mwfqm; vHkvHkavmufavmuf &SdzkdY vkdygw,f/ 0rf;ysuf0rf;avQmjzpf vG,fygw,f/

qDvDeD,rf
qDvDeD,rfuvnf; odkif;GdKuf

c&D;xGufjcif;aMumifh &&SdEdkifaom tusKd;aus;Zl;

c&D;xGufjcif;aMumifh a'oE&A [kokw&apygw,f/ pdwfukd aysmf&Tif vGwfvyf apygw,f/ tckduftwefY tm;jzifh aeYpOfBuHKawGUae&wJh pdwfzd pD;rIawGuae vGwfuif;aeygw,f/ uk, d u f sef;rma&;twGuu f awmh oGm; wJhae&may: rlwnfNyD; vkyf&ygr,f/ odyfyljyif;wJha'ooGm;NyD; tajy;avh usifa h evkYd rjzpfygbl;/ 'gaMumifv h nf; c&D ; xG u f o l t rsm;pk [ m at;jrwJ h awmifay:a'ovkdrsKd;? avaumif; avoef& Y wJh yifv,furf;ajcvkr d sKd;ukd oGm;Muygw,f/ udk,fvufvIyf&Sm;rI awG wpfO;D csif; 'grSr[kwf tkyp f v k u dk f vkyfavh&Sdygw,f/

avhusifhcef; (5)
yHp kt H wdi k ;f aeNy;D ajcaxmufwpfzufaxmufum usefajcaxmufwpfzufu vdrfvdkufyg/ vufcsif; vdrfNyD; vufz0g;csif;txd xm;yg/ 'Dtwkdif; puefY 30 aeNyD; vdrfwJhyHkpH qefYusifbufajymif;um ESpf BudrfpDavhusifhay;yg/

avhusifhcef; (6)

csrf;at;vGef;aom t&yfa'oodkY oGm;vQif

at;wJha'ooGm;&ifawmh ESm ap;? acsmif;qkd;? zsm;emjzpfwwfvkdY yg &mpDwarm(Paracetamol)? Cetrizine (ESmap;aysmufaq;) vkr d sK;d aqmifom G; yg/ b,fyJoGm;oGm; 'Pf&m&wwfwJh twGuf temaq;zkdY t&ufjyef? *Grf;eJY yvmpwm? ykd;owfaq;&nf (Septidine) vdkrsKd; aqmifoGm;zkdYvnf; vkdyg r,f/

rwfwwf&yfaeNyD; pdwfudkwnfNidrfatmifxm;um ajcaxmufwpfzufwnf; axmufxm;cJhNyD; usefajc axmufeJYvufawGu Murf;jyifeJYtNydKifjzpfwJhtxd qefY wef;xkwv f u kd u f m pueYf 30 xde;f xm;yg/ ajcaxmufyp kH H ajymif;um ESpfBudrfpD avhusifhay;yg/

qufvufazmfjyygrnf

12

STYLE SPY

4-12-2013

Smart Ideas
to make you Beautiful!
qHyif&SnfolwdkY vdkufemoifhaom tcsufrsm;

yHkpHrsKd;pHk zefwD;Edkifaom vnfywfy0gzuf&Sif

vnfywfy0gawGudk vnfyif;ae&mrSm NcHKzdkY oufoufr[kwfbJ wjcm;toHk;0ifNyD; pwdkifususzefwD;EdkifwJh enf;vrf;rsm;pGmudk avhvmMunfhyg/

1 qHom;awGukd qDrxnfb h J wpfywfxufykd

rxm;oifhygbl;/ wpfywfrSm ESpfBudrfavmuf awmh qDxnfhyg/ tkef;qD[m qHom;twGuf taumif;qHk;tqD wpfrsKd;ygyJ/

y0gudk vnfyif;ab;ae&mrSm t&ifq;kH y0gudk Bwd*HyHkacguf?ab;apmif; NcHKNyD; vnfyif;rSm acgufcsKd;NcHKyg/ qefYusif vnfyif;rSm wpfywft&ifywfyg/ d v f u kd Nf y;D tzsm;awGukd &ifbwf aemufwpfywfywfNyD; cyfzGzGcsnf wpfBudrfjcnfyg/ NyD;rS zJjym;yHkjcnfyg/ useftpawGu vnfyif;udkywfyg/ bufvr rSm zHk;vdkufyg/ yg/

2 wpfywfrSm oHk;Budrf acgif;avQmfyg/ 3 a&at;at;'grSr[kwf cyfaEG;aEG;udk oHk;

yg/ t&rf;ylwJha&udk roHk;rdygapeJY/

4 acgif;avQmf&nfudk trsm;BuD; roHk;ygeJY/ 5 qHyifaysmhaq;udk acgif;avQmfwi kd ;f oH;k ay;

yg/

6 qHyiftzsm;uae pwifNyD; NzD;yg/ 7 aumfbD;awGudk roHk;ygeJY/ opfom;bD;eJY

0ufrSifbD;awGudkoHk;yg/

d y H p kH a H cgufNy;D NcKH vdu k u f mtzsm; y0gudk t&ifqHk; vdrfvdkufNyD;rS ab; vnfyif;eJu Y u G w f jd zpfatmif csnfyg/ y0gudk t&ifvHk;NyD; vdyfyg/ tzsm;ae&m Bw* wapmif;csnfyg/ udk yef;yGifhyHkjzpfatmif 0dkif;NyD; vdyfum ESpfpudk &ifbwfay:rSm jcnfyg/ cyfzGzGpnf;yg/

10

11

8 tm[m&rQwpGm pm;aomufyg/ tqDrsm;

wJh tpm;tpmawGudk avQmhpm; yg/

9 qHyiftzsm;udk oHk;vwpfBudrfnyfay;yg/ 10 qHom;awGukd a&okwc f se d r f m S wbuf

eJY yGww f u kd r f okwy f geJ/ Y wbufeYJ qHom;awGukd vdyfxm;vdkufyg/ wbufrSm a&awGpkyfoGm;yg vdrr hf ,f/ Ny;D rS obm0twdi k ;f ajcmufaoGUygap/ qHom;tjrefajcmufapzdkY vdktyfw,fqdk&if tat;pufudkomoHk;NyD; ajcmuf aoGUygap/

11 qHyif&SnfolawGtaeeJY qHom;udk
aumufvdkufajzmifhvdkuf rvkyfygeJY/ ajcmufv wpfBudrfrSom qHom;udk jyKjyifyg/ qHom;udk twwfEdkifqHk; tylrxdygapeJY/

oJoJ

tv,fuae vdrfvdkufNyD; &ifbwf y0gNcHKvkdufNyD; &ifbwfa&SUrSm Muuf y0gpudk wpfpwdkatmifywfNyD; &Snfus ay:tkyfvdkufum useftpawGu Adkuf ajccwfyHkpHxm;NyD; useftpawGudk aewJh y0gwpfpudk vnfyif;rSm wpfywf udkzHk;yg/ ywfyg/ aemufrSm csnfyg/ A. y0gtzsm;pudk uspfaeatmif vdrfyg/ B. t0dkif;yHk&pfywfvdkufNyD; yef;yHk azmfyg/ C. vnfyif;rSmywfvdkufNyD; usef tpwpfzufudk yef;yGifhtv,fudk xdk;xnfhyg/ A. B. C. D. D. y0gptzsm;ES p f z uf u d k nD atmif ndyg/

14

General Health

4-12-2013

q,fausmfoufwdkY 0ufNcH raygufap&ef

rsufESmopfaq;eJY aq;cdkif;ygw,fvkdY a'gufwm*gpemu qky d gw,f/ qvD; pvpftufppfyg0ifwhJ rsuE f m S opfaq; ukd toHk;jyKyg/ tJ'Dtufppfu 0ufjcH xGuw f wfwh J ta&jym;twGuf taumif; qH;k jzpfygw,f/ befZKdG i;f ygatmufqu dk f uvnf; 0ufjct H wGuf aumif;ygw,f/ 'gayrJh toHk;jyKprSm 0ufjcHawGudk t vGeftrif;ajcmufaoGYapygw,f/ t a&jym;ukd t&rf;ajcmufaoGr Y oGm;atmif eJY nDrQaeatmif xde;f xm;zdv Yk y kd gw,f/

acgif;udkuf? ysKdUtef? udk,fyl? Akdufatmifhjcif;

armif - acgif;udkuf? ysKdUtef? udk,fyl a0'emudk b,fvkdajz&Sif;oihfovJ q&m/ a'gufwmr*Fvm - acgif;udkuf? ysKdU tef? udk,fyloavmufudk a&m*gvkdY r xifrSwfbJ yg&mpDwarmeJY bDppf aomufNyD; udk,fhenf;ukd,hf[efeJY ajz &Sif;wwfMuw,f/ vlawGu tJ'gudk a&m*gBu;D jzpfr,hf a&SUajy;edrw d v f uPm vkYd rxifwwfMubl;/ a&rsm;rsm;aomuf NyD; rsm;rsm;tem;,lvkdY wpfywft wGif; tzsm;us&if pdwfylp&mrvkdwJh wkyfauG;tat;rdwmjzpfw,f/ 'Dvkd r[kwfbJ &ufMumvkdY acsmif;qkd;? ESm ap;ygvm&if bufw;D &D;,m;vnf; 0if a&mufEi dk v f Ydk tarmufqvif wpfv;kH ? wpfaeYESpfBudrfaomufNyD; yg&mpDw arm? 'Dukd*sifwkdYeJYvnf; wGJay;Ekdif w,f/ av;&uf aomufyg/ r,f - touftE&m,f&Sdvm; q&m/ a'gufwmr*Fvm - touftE&m,f &Sa d vmufw,f/ Oyrmtm;jzihf tvkyf zdp;D wm? pdww f if;usyw f m? yifyef;EGr;f vswm? tylcsdefjrihfNyD; av0ifav xGur f aumif;wJh tcef;rSm tcse d Mf um jrihp f m G ae&wmawG[m acgif;udu k a f p w,f/ odyq f ;dk &Gm;&if touftE&m,f &Sw d wfw,f/ ouf - toufBuD;wJholawGtwGuf ayghaemf q&m/ a'gufwmr*Fvm - toufBu;D wJo h l awGrm S ta&;Bu;D w,f/ acgif;wpfjcrf; wnf; xyfumxyfum udu k w f m? ESv;kH ckefjrefwm? udk,fvufudkufcJemusif wm? acgif;wpfckvHk;ysHUESHYoGm;wm? em; xifaoG;vTwfaMumwif;wmwkdY jzpf w,f/ tcse d r f r D uk&if tjriftmH?k t Mum;tmHk uG,fEkdifw,f/ wu,fvkdY jyif;jyif;xefxef acgif;udkufwm[m kwfw&ufjzpfvmcJh&if avjzwfEkdif w,f/ r[kw& f if OD;aESmufaoG;vTwa f Mum tusdwfaMumifhvnf; jzpfEkdifw,f/ v,f - acgif;vnf;udu k ?f tzsm;vnf; wuf? Zufci dk a f e&if bmaMumifjh zpfEi dk f ovJ q&m/ a'gufwmr*Fvm - tJ'v D jdk zpf&if a&m *gydk;aMumifh txl;ojzihf OD;aESmuft ajr;a&mifa&m*gaMumifh jzpfEkdifw,f/ tJ'Dvkda&m*grsKd;udk tcsdefrDruko&if touftE&m,f&NdS y;D OD;aESmufxc d u dk f apEkdifw,f/ aoEkdifw,f/ r,f - tpmraMuwJh cHpm;csufawG u bmawGvJ q&m/ a'gufwmr*Fvm - tpmraMuwJh cH pm;csuu f wjznf;jznf; 0rf;Aku d e f YJ csuf 0ef;usif emusifrItjzpf ajymif;vJ oGm;w,f/ NyD;&if emusifrI[m 0rf; Adu k & f UJ nbufatmufyi kd ;f a&GUoGm;&if tltwufa&mifem jzpfEkdifw,f/ w u,fvo Ydk m tm;upm;avhusir fh jI yKvy k f NyD;wkdif; tpmraMu ysKdUtefNyD; tpm tdra f q;awG aomufayr,hf rxl;jcm; &if ESvHk;a&m*gjzpfEkdifw,f/ tvGefpm;wm 'grSr[kwf tcsKd &nfA;l ? aumfzD vGev f e Gu f u J J aomufwm aMumifh ysKdUtefwwfw,f/ tpmtdrf tufppf tcsO" f mwfukd "mwfjy,fapEki df wJh Aku d a f tmifa h ysmufaq; aomuf&r,f/ ouf - onf;ajcausmufwnfwmu a&m*gjzpfEkdifovm; q&m/ a'gufwmr*Fvm - jzpfEi dk w f maygh/ t aMumfawG? tqDrsm;wJhtpmawG pm; NyD;aemuf 0rf;Akduf&JU nmtay:buf rSm wjznf;jznf; yda k tmifv h m&if onf; ajcausmufwnfa&m*g jzpfEkdifw,f/ v,f - 0rf;Aku d a f vu,f? avazmwm ua um q&m/ uau a'gufwmr*Fvm - 0rf;Adu k a f vu,f wmudy k J toiht f wifh 'grSr[kwf vGev f e Gf uJuJ pm;&if "mwfrwnfw h t hJ pm pm; rd&if? tlvrf;aMumif;a&mif&if? trsKd; orD;awG "rwmaoG;ay:csdef eD;vm &if cHpm;&w,f/ avu,fwmeJY twl tjrefq;D oGm;vkw d m? ysKUd tefcsip f w d jf zpf wm? wifyqHkcGuf 'grSr[kwf 0rf;Adkuf emusiw f mwkYd yl;wGjJ zpfwwf&if tenf; i,ftpmpm;HkeJY &ifjynfhwwfw,f/ armif - trsKd;orD;a&m*gawGeJY rSm; ,Gif;Ekdifwmayghaemf q&m/ a'guf w mr*F v m - rSm;,Gif;Ekdifyg w,f/ wifyqHc k u G ?f qD;pyfrm S 0rf;Adu k f emwmeJY yl;wGjJ zpf&if tenf;i,fpm;Hk eJY 0rf;jynh& f if om;Otdru f ifqmjzpfwhJ vuPmjzpfw,f/ a&m*gjzpfEIef;u tvGefenf;ayr,hf tcsdefrDukwm[m ydr k t dk a&;Bu;D w,f/ ouf - tpmtqdyfoihfwm jzpfEkdif ao;vm; q&m/ a'gufwmr*Fvm - kww f &uf ud, k f yl? vnfacsmif;em? tpmrsK& d cufcw J m 'grSr[kwf ysKdUtefae&if px&yfudk aumh a&m*gykd;rTm; ul;pufcH&vkdY jzpf ay:wJh tpmtqdyfoihfvuPmawG jzpfvYdk tcse d r f D jyoppfaq;oihw f ,f/ v,f - 'gqkd&if a&m*gi,fayr,hf q&m0ef&JU ukorIuawmh vkdwmaygh aemf q&m/ a'gu a'guffwmr*Fvm - jzpfcgp vuPm awGudk BudKjy? q&m0ef&JU nTefMum;rIeJY ukorIcH,l&if a&m*g tcsdefrDaysmuf uif;Eki do f vkd BuKd wifumuG,E fi dk v f Ydk t cse du f e k f vlyef; aiGaMu; rvkt d yfbJ ukef usru I ae a&Smif&m S ;Eki d r f m S jzpfygw,f/ a'gufwmr*Fvm (aq;-2)

3/ ta&jym;q&m0efrsm;ESiUf awG q h y kH g
NrD ; aumif a yguf p q,f a usmf oufumv[m 0ufNct H zktydra hf wG p wifxGuf&Sdwwfygw,f/ 'gaMumifh q,fausmo f ufwYkd 0ufjcu H kd umuG,f zdkYeJY 0ufjcHjyoemawGukd ajz&Sif;Ekdif zdkYtwGuf e,l;a,mufEkdifiHrS ta& jym; txl;ukq&m0ef a'gufwm *gp emu atmufygtwkdif; tMuHjyKxm; ygw,f/ ta&jym;q&m0efawGeJY apmpD;pGm awGUqHkNyD; 0ufjcHrxGufatmif avh usic hf ef;aumif;awG? enf;vrf;aumif; awGeYJ tMujH yKcsua f wGudk &,lvu kd e f m oify h gw,f/

4/ Mo*Jepfxkwfukefrsm;ukd pm;yg
tpm;taomufxJrSmygwJh a[mf rke;f wcsKUd u 0ufjcu H jdk zpfapEki d y f gw,f/ Mo*JepfEe Ykd YJ Ekx Yd u G t f pm;taomufawG eJY tom;wdu Yk p dk m;yg/ Mo*Jepftpm;t aomufudkyJ pm;aezdkYawmh rvdktyfyg bl;? 'gayrJh dk;dk;EkdY0,fr,fhtpm; jzpf Ekdif&if Mo*JepfEkdYukdyJ 0,fyg/

1/ 0ufjcr H xGur f D BuKd wifumuG,y fg

0ufjcHtzktydrfhawG xGufvm wJhtxd raeygeJY/ rxGufvmcifu wnf;u 0ufjct H aMumif; avhvmxm; oifhygw,f/ rsufESmukd oefYpifwJh uk xHk;enf;vrf;awGukd avhvmyg/ yHkrSef rsuE f m S tom;ta& jzpfatmif xde;f odrf;yg/ rsufESmoefYpifaq;aMum wmukd ntcsdefjyKvkyfwm ykdaumif; ygw,f/ q,fausmfouft&G,fawG twGuf reufty d & f mxcse d [ f m tvkyf Iyfaewwfygw,f/ aemufNyD; wpfn vHk;tdyfxm;wmaMumifh rsufESmta& jym;uvnf; oefY&Sif;aeNyD;om;jzpfyg w,f/

5/ oifUuav;udk trm&Gwfrjzpfap &ef umuG,e f nf;rsm;ukd oifMum;ay;yg

0ufjcHtjyif trm&GwfawGrjzpf apzdu Yk y kd g oifay;? ajymjyxm;ay;oifh ygw,f/ t"dutm;jzifa h wmh 0ufjcu H dk rxdzdkY? rqdwfzdkY? rnpfzdkYeJY 0ufjcHtzk tydefYawGrSm aeavmifrIrjzpfatmif umuG,c f i kd ;f yg/

6/ aea&mifumypnf;rsm; oHk;yg
aea&mifu 0ufjcHukd raysmufap Eki d y f gbl;/ 0ufjcz H u k dk ajcmufroGm;ap ygbl;/ 0ufjca H ysmufom G ;&if trm&Gwf jzpfusea f ecJz h o Ykd m ulna D eygw,f/ 'g aMumifh q,fausmo f ufawGeYJ rdbawG udk ajymcsif w muawmh 0uf j cH u k d rnpz fe Ykd YJ aeravmifzdYk *kpu kd a f pcsiy f g ZG e f w,f/

2/ 0ufjcHtwGuf oD;oefhrsufESm opfaq;oH;k pGy J g

0ufjcHtwGuf oD;oefYrsufESmopf aq;ukd 0ufjcHrxGufcif t&G,fxJu pwif toHk;jyKyg/ uRefr&JU 10 ESpf t&G,f om;uka d wmh wpfywfudk ESpc f g

aoG;aMumrsm;udk usef;rmaprnfh wHwm;yHkpH a,m*usifhpOf

vnfyif;? &ifbwfeJY OD;acgif; wpf0dkuf&Sd aoG;aMumawGudk tm;aumif;apr,fh wHwm;yHkpH a,m*usifhpOfawGudk azmfjyvdkufygw,f/

Mu,fpif

tqifh (1)
a,m*zsmay:rSm yuf vufve S Nf y;D vJavsmif;aeyg/

tqifh (2)
Ny;D &if 'l;ESpz f ufukd axmifxm; yg/ ajcaxmufEp S z f ufukd ycH;k eJY wpf nDwnf; csJvdkufyg/

tqifh (3)

vufESpfzufu ajczaemifh ESpfckudk udkifNyD; toufSLoGif;yg/

4-12-2013

General Health

15

oGm;bufqdkif&mq&m0ef\ aq;avmutawGY tBuHK

oGm;jrpfwk tpm;xdk;ukojcif;
(Dental Implant)
a'guw f m jrwf Pf? vufaxmufuxdu oGm;wkaq;ynmXme? oGm;bufqdkif&m aq;wuodkvf? &efukef/

C ydk; tonf;ajcmufvlemESihf Alphafaetoprotein

tonf;a&m*g&SdNyD; tonf;uspfEIef;rsm;wJh ol (Advanced fibrosis &Sw d o hJ ) l awG[m tonf; uifqmjzpfzYdk tcGihftvrf;rsm;w,f/ rSefrSef aoG; ppf? aq;ppfvkyfjcif;tm;jzihf tonf;uifqmukd apmapmawGU&Sd? apmapmukoEkdifw,f/ cGJpdwfNyD; jzwfxkwfEkdifw,f/ "mwfa&mifjcnfvdIif;eJY jzwf wm? tonf;tpm;xkd;wm jyKvkyfEkdifw,f/ tonf;uifqmudk apmapmawGU&Sa d tmif ppf aq;wJh ae&mrSm tmx&maqmif;eJY aoG;xJu AFP"mwfudk ppfaq;ay;avh&Sdw,f/ Ultrasound rSm tvHk;awGU&if jrihfwufaewJh Alphafetoprotein u taxmuftuljyKEkdifw,f/ 'g ayrJh AFP [m &mcki dE fe I ;f jynhf pdwr f cs&bl;/ tonf; uifqm&S& d UJ om;eJY vGwo f m G ;Eki do f vkd tonf;uifqm r&Sb d v J nf; jrihw f ufEi dk w f t hJ wGua f Mumifh jzpfw,f/ AFP[m tonf;uifqm&Sw d hJ vlawGrm S jrihf wufw,fqa dk yr,hf 60 &mcki d E f e I ;f rSmom jrihw f uf wmjzpfw,f/ wcsKdUu 100 ng/ml atmufyJ jrihf wufw,f/ 200 ng/ml ausmr f S ydNk y;D tonf;uif qmjzpfEkdifw,fvkdY ajymvk& Yd w,f/ wjcm;wpfzuf rSmvnf; tonf;ajcmufa&m*g&Sw d v hJ a l wG&UJ 10rS 33 &mckdifEIef;rSm AFP u tonf;uifqmr&SdbJ jrihfwufaew,f/ vlemwpfa,muf&JU wjcm;t onf;tifZkdif; ACT, AST jrihw f ufae&if AFP vnf; jrihw f ufaewwfw,f/ tonf;uspE f e I ;f t qihf Fibrosis ? touf? usm;? ray:rSmrlwnfNy;D aoG;xJrSm AFP &JU twuftusu ajymif;ae w,f/ tonf;uspfEIef;rsm;av AFP wufav qkw d mvnf; okawoeawGrm S rxif&m S ;bl;/ aoG; xJu AFP level [m renf;rrsm;jzpfae&if AFPL DCP pwJh aoG;ppfcsufawG xyfrHppfaq;NyD; tonf;uifqmjzpfEi dk r f I tvm;tvmudk cefYrSef; w,f/ 'gayrJh cefYrSef;csufu tm;raumif;bl;/ tonf;a&mif B ydk; vnf;&Sw d ,f/ tonf;a&mif
C yd; k vnf; &Sdw,fqkd&if tonf;uifqmjzpfEkdif ajcu rsm;w,f/ tar&duef AASLD toif; Bu;D u Ultrasound wpfcw k nf;eJY tonf;uifqm &SmazGzkdY ajymayr,hf r,HkMunf? pdwfrcsEdkifbl;/ AFP eJY wGNJ y; D yJ ppfaq;avh&MdS uw,f/ AFP Level u rsm;w,f/ 'grSr[kwf wa&GUa&GUwufvmw,f qkd&if tonf;uifqmjzpfEkdifajcu rsm;w,f/ ppfaq;wJhwefzkd;uvnf; wjcm;ppfaq;wJh ppf aq;csua f vmuf wefz;dk rBu;D bl;/ 'gaMumifh quf oH;k Muw,f/ tonf;uifqmudk ukoxm;Ny;D wJv h l awGrSm AFP jyefwufvm&if tonf;uifqm jyefjzpfEi dk w f t hJ wGuf cyfpy d p f y d f &Smzkv Yd r dk ,f/ wuf vku d u f svu dk f jzpfaewJh aoG;xJu AFP [m tm; rxm;avmufayr,hf wpforwfwnf;jrihfwuf aewJh aoG;xJu AFP [m tonf;uifqm jzpf Ekdifajc ydkrsm;w,f/ 'gaMumifh AFP udk tajzt"dym ,f azmfwt h J cg rSm tvGeo f wdxm;&w,f/ tonf;ajcmufwJhvl awGrSm AFP uawmh aoG;xJrSm enf;enf;wuf aewmygyJ/ txl;ojzihf tonf;a&mif C ydk; &Sw d v hJ a l wGrm S enf;enf;wufaewwfw,f/ ACT wuf&ifvnf; aoG;xJu AFP wufwwfw,f/ ydkNyD; tm;aumif;vmatmif AFP L3 %, DCP, PIVKAII pwJh ppfaq;csufawGudk vkyfavh&Sd w,f/ 'gayrJh wu,ftoH;k 0ifru I awmh tjiif;yGm; qJygyJ/ udk,fhEkdifiHrSmvnf; rvkyfEdkifao;ygbl;/ aoG;xJu AFP 100-200 wufaer,fq& dk if HCC jzpfzYdk tvm;tvm odyr f sm;w,f/ owdBu;D Bu;D eJY apmifMh unh& f r,f/ pdwy f p l &mawmh rvkb d ;l / AFP wjznf;jznf; ydkjrihfwuf vm&ifawmh CT Scan ku d & f r,f/ ydNk y;D owdBu;D Bu;D eJY &Sm&awmhr,f/ pd;k &drf p&m rvkdbl;/ owdxm;p&myJ vkdr,f/

Implant qdw k muawmh cEmud, k t f pdwt f

ydkif;wpfckck qHk;HI;oGm;wJhtcgrSm tpm;xd;k xnfh oGi;f wJh ypn;f udk ac:wmyg/ q&mwdYk oGm;eJc Y w H i G ;f ydkif;qdkif&mrSmoHk;wJh Implant udkawmh Dental Implant vda Yk c:ygw,f/ oGm;awG qH;k H;I wJt h cgrSm oGm;zH;k d;k xJrm S oGm;tjrpfraumif;awmhwhJ tydi k ;f udk jyefvnf tpm;xd;k ay;wmudk Dental Implant vdkYac:ygw,f/ oGm;jrpfwkudk rsm;aomtm;jzifh wdu k a f weD,rfeYJ jyKvy kx f m;ygw,f/ wdu k a f weD,rf owKu cEmud, k u f td;k xJukd xnfv h u kd w f t hJ cg rSm tdk;eJY wpfom;wnf; wGJqufoGm;ygw,f/ 'gaMumifh vlYcEmudk,feJY vdkufavsmnDaxG&Sd w,fvdkY qdkygw,f/ oGm;zHk;dk;xJ Implant xnfh vdu k & f if vlu Y , kd fcEmudku vufcHNyD; oGm;tjrpf &Sa d eovdk jzpfom G ;ygw,f/ tJ'D Implant ay:u ae oGm;wkjyefpdkufygw,f/ oGm;jrpfwkudk jyefpdkuf&wJh tajctaetxd jzpfom G ;apwJh taMumif;&if; t"duuawmh oGm; awG qHk;HI;wmygyJ/ oGm;awGq;kH I;H &wJh t"dut aMumif;&if;awGu ESpfcsuf&Sdygw,f/ oGm;ydk;pm; a&m*geJY a&pD;urf;NydKa&m*gvdkY t&yfxJrSmac:wJh oGm;jrpf0ef;usifa&m*gawGaMumifhyg/ 'Da&m*g ESpc f [ k m jrefrmjynfrm S wifru Edi k i f w H i kd ;f rSm tjzpf trsm;qH;k oGm;eJc Y w H i G ;f a&m*gawG jzpfMuygw,f/ 'Da&m*gawGukd tcse d r f r D ukobl;qd& k if oGm;yd;k pm; wJh jzpfpOfu oGm;jrpfxt J xd a&mufom G ;ygw,f/ aemufqHk;rSm oGm;udk Ekwfypfvdkuf&wJhtxd jzpf oGm;ygw,f/ oGm;zH;k a&m*gawGjzpf&ifvnf; ruko bJ MumwJhtcg oGm;jrpf0ef;usifa&mifwJh a&m*g awG jzpfvmw,f/ oGm;awG eJv Y mw,f/ 'Dve kd nf;eJY oGm;awGqHk;HI;&ygawmhw,f/ jzpfwm&Sm;ayr,fh jzpfwwfwmuawmh xdrd cdkufrdwm? ,mOfrawmfwqwdkufwm? tdrfrSmae &if; aqmifr h w d m? tm;upm;vky& f if; xdcu kd r f w d m

awGvkd taMumif;awGaMumifv h nf; oGm;awG qHk;HI; oGm;&wwfygw,f/ oGm;awG qH;k H;I wJt h cgrSm oGm; jyefpdkuf&ygw,f/ oGm;jyefpdkufwJhtcgrSmvnf; enf;trsKd;rsKd;&Sdw,f/ t&ifwkef;uawmh oGm;udk t&SifpdkufwhJenf;eJY taopdkufwJhenf; pojzifh &SdcJhw,f/ t&Sifpdkufw,f qdkwmu usKd;oGm;wJh oGm;ae&mrSm yvwfpwpfeYJ vkyx f m;wJo h m G ;wkukd wifNyD; ab;oGm;av;awGeJY ukyfNyD;xdef; xm;wm Dental Implant ay:vmawmh

ab;oGm;ESpfacsmif;udk pufeJh pm;ypfp&m rvdkawmhbl;/ aq;eJYxdef;xm;p&mvnf; rvdkawmhygbl;/ oGm;wpfacsmif;usKd;&if usKd;wJhae&mav;udkyJ tdk;xJ wdkufaweD,rfoGm;jrpfwk pdkufw,f/ NyD;rS . . .
yg/ 'Dom G ;av;udjk zKwNf y;D odr;f xm;vd& Yk w,f/ jyef wyfv& Ykd w,f/ 'gudk t&Sip fu kd w f ,f vda Yk c:ygw,f/ taopdkufw,f qdkwmuawmh usKd;oGm;wJh oGm;ae&m&JU ab;oGm;ESpfacsmif;udk pufeJY ao; atmifpm;NyD;awmh oGm;ESpfacsmif;udk wHwm;cif; ovdk aq;eJY wGu J yfwmyg/ aq;ynmt& Dental Bridge vda Yk c:ygw,f/ Dental Implant rSm wjcm;t&Sifpdkufenf;? taopdkufenf;awGxuf ydkaumif;wJh tm;om csuu f awmh Dental Implant ay:vmawmh ab; oGm;ESpa f csmif;udk pufeYJ pm;ypfp&m rvda k wmhb;l / aq;eJYxdef;xm;p&mvnf; rvdkawmhygbl;/ oGm; wpfacsmif; usK;d &if usK;d wJa h e&mav;udy k J td;k xJ wdu k a f weD,rfom G ;jrpfwk pdu k w f ,f/ Ny;D rS oGm;wk xnfhw,f/ ab;oGm;awGrSm bmxdcdkufrIrS r&Sd awmhbl;/ 'gu 'Denf;pepf&JU tm;omcsuf jzpf ygw,f/

ygarmu O D ; oH p pf (tonf ; txl ; uk )

tusKd;aus;Zl;rsm;
vnfyif;? &ifbwfeYJ ESm acgif;rSm&Sw d hJ aoG;aMumawG udk tm;aumif;apygw,f/ ESv;kH aoG;vnfywfru I dk tm;aumif;apygw,f/ tpmvnf; aMuapNyD; ycHk;udk rwfapygw,f/ &ifbwfukd yGia hf pNy;D vnf yif;<uufom;awGukd qGq J efY ovdk jzpfapygw,f/

tqifh (4)
&ifudk aumhNyD; wifyg;udk ajrmufvdkufyg/ ar;apheJY &ifbwf udk xdNyD; toufSLxkwfyg/ NyD;&if cEmudk,fudk jznf;jznf;csif; atmufukd jyefcsNy;D ajcaxmufEp S z f ufukd qefx Y w k v f u dk y f g/ aemuf qHk;rSm wpfudk,fvHk;udk taMumavQmhxm;&rSm jzpfygw,f/

wpfvwmtcsdefav;twGif;rSm a,m*ynm&yfukd avhvmoif,lHkjzifh ukd,f wkdif enf;pepfrSefuefpGm avhusifhEkdifrnfh oifwef;ukd Jenny Yoga rS zGifhvSpfay; aeNyDjzpfygaMumif; owif;aumif;ay;tyfygonf/ Special Discount rsm;vnf; ay;aeygonf/
No.237-3A, Anawyatha Road, Lamadaw Tsp, Yangon. Ph : 09 - 420016773, 09-31395699 Facebook : yogajenny

4-12-2013

GENERAL HEALTH

7 17

QuickGuide
yk*vduaq;kHrsm;
yef ; vI d i f a q;k H
yef;vIdifa*gufuGif;tdrf&m? vIdifom ,m/ zkef; - 684323/

EkdifiHjcm;wGif aq;ukovdkvQif

qufoG,f&rnfU jrefrmjynfkH;cGJrsm;

tpkd;&aq;Hkrsm;
A[ef ; trsKd ; orD ; aq;H k zkef; - 554856 A[k d t rsKd ; orD ; aq;H k B uD ; zkef; - 222804-6? 222811 '*H k N rd K Uopf (ta&S U yd k i f ; ) aq;H k zkef; - 585195 '*H k N rd K Uopf (ajrmuf y d k i f ; ) aq;H k zkef; - 584071 '*H k N rd K Uopf (awmif y d k i f ; ) aq;H k zkef; - 590074 em;? ESmacgif;? vnfacsmif; aq;Hk zkef; - 543888? 544000 vd I i f o m,mtaxG a xG a q;H k B uD ; zkef; - 645031 tif ; pd e f t axG a xG a q;H k B uD ; zkef; - 640132? 642025? 640523 ajrmufOuvmytaxGaxGaq;HkBuD; zke;f - 9699422? 699423? 699424 a&T j ynf o mtaxG a xG a q;H k B uD ; zkef; - 611008 a0bm*Dul;pufa&m*gukaq;HkBuD; zkef; - 6960118? 9690119? 9690174 Ek d i f i H w umrsuf p d b Pf zkef; - 557956? 541306? 549638 pdwfusef;rma&;aq;HkBuD; (&efuk e f ) zkef; - 728814? 585116? 585115 jref r mh r D ; &xm;aq;H k zkef; - 642446? 642447 trsKd;om;jyefvnfoefpGrf;a&;aq;Hk zkef; - 660898? 606715? 660898 (vkdif;cGJ - 101 rS 108) rsuf p d a q;H k B uD ; zkef; - 52708? 527088? 527086 awmif O u v myrd c if E S i h f u av; aq;H k B uD ; zkef; - 562522? 562533 omauwtaxG a xG a q;H k B uD ; (I c if ; om) zkef; - 544243 ouF e f ; uRef ; pH j ytaxG a xG a q;H k zkef; -579890? 579891? 579896 wk d i f ; &if ; aq;H k B uD ; zkef; - 545763? 557048 wD b D a &m*gwk d u f z suf a &;aq;H k zkef; - 645749? 645750? 095210306 wu o d k v f a q;H k (&ef u k e f ) zkef; - 535541 tvk y f o rm;aq;H k B uD ; zkef; - 554455? 554319? 544647 &ef u k e f u av;aq;H k B uD ; zkef; - 222807? 222808? 222809 &ef u k e f r suf p d a q;H k B uD ; zkef; - 557955? 557956? 549169 &efukefta&SUydkif;taxGaxG aq ;H k aq;H BuD ; zkef; - 292835? 292836? 292837 & efukeftaxGaxG aq ;H k o pf B uD ; aq;H zkef; - 384493-5? 379106 & ef u k e f t a emuf yd aemuf y d k i f ; taxG a xG aq ;H k B uD ; aq;H zkef; - 222860? 222861 & efukeftaxGaxGaq ;H k (YGH) q;H zkef; - 256112? 256123-31 &ef u if ; uav;aq;H k zkef; - 8550684-7

xkdif;EkdifiH&Sd aq;kHrsm;
bef a u muf a q; kH(befaumuf)-181? AkdvfjrwfxGef;vrf;? Akdvfwaxmif? zkef;umuf q;k
202120? 299797? 200388? 200399/
Paolo Memorial Hospital (bef a umuf )- trSwf 1? rmvmNrdKifvrf;?

vSxGef; uifqmazmifa';&Sif;
trS w f 2 vrf ; rBuD ; ? &G m omBuD ; ? tif;wkdif/ zkef; - 721715/

jynfom,m&dyo f m? 16 &yfuu G ?f &efuif;/ zke;f - 01 400 789? 0951 73224

Bumrungrad International (bef a umuf)- tcef; 38? 'kwd,xyf Summit
Parkview Hotel 350?

tu,f'rDtxl;ukaq; Hk q;H
trSwf 335? atmufMunfhjrifwkdif vrf;? tvk/ H zke;f - 212890? 212886/

tvkv H rf;? '*k/ H

River View Garden Housing

atmif & wemaq;cef ;

(5^24) oD&d*kPftdrf&m? a0Z,Em vrf;? 16^2 &yfuGuf? oCFef;uRe;f NrKd Ue,f/ zke;f - 561878?/ okcurm - 615? rmvmrSww f i dk t f eD;? jynfvrf;? urm&Gw/ f zke;f - 526329?/

Phyathai Hospital - 330? tvHv k rf;? &efue k t f ifwm ae&Sie f ,f[w dk ,f/ zke;f

- 225774-6? 222783? 227225/ y&m&rfEkdif;aq;kH (befaumuf) -trSwf(45)?

tm&S a wmf 0 if a q; H k q;H

trSwf 14? A[kv d rf;? prf;acsmif;/ zke;f - 538055? 503261? 536802/

(tvHkwm0gtaemuf)? urf;em;vrf;? tvHk/ zkef;- 01 228799? 09-73146988

Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta Executive Residences (372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206

H k Green Cross aq; aq;H

trSwf(101)? vrf;opfvrf;? vrf;r awmfNrdKUe,f/ zkef;-2300551/

a&Tyg&rD taxGaxGa&m*gukaq; cef; q;cef

M-3? arctdrf&m? av;axmifhuef vrf;? oCFe;f uRe;f / zke;f -561902/

jynf a wmf O D ; aq;k H

126 at? "rapwDvrf;? A[ef;/ zke;f -524851/

rk d ; arw m aq;H k
trSwf 30? atmifajrompnf 1 vrf;? urm&Gw/ f zke;f - 523568? 523564/

r[mNrd K if a q;cef ;
308 jynfvrf;? prf;acsmif;NrdKUe,f/ zkef; - 504927? 503825/

a0hXmeDaq;H refrmjynfkH;csKyf a q;Hk B uD ; ? jjref (125)pD? taemufa&T*kHwkdifvrf;? A[ef;NrdKUe,f/ zkef;-095071111? 01-555 448/ Yanhee International Hospital- trSwf 186^188? yxrxyf(A)? yef;qkd; wef;vrf;? Idif;uGef'kd? ausmufwHwm;NrdKUe,f? &efukef/ Ph: 388158, 385800 qrfrDwa0;aq;HkBuD; (Samitivej Hospital) jrefrmjynfHk;cGJ trSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufww H m;/ zke;f -245280? 378535? trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEav;/ zke;f ? 02-60956? 09-910-27135
Life Health Care Services Co.,Ltd. (ausmufz&m;aq;HkBuD;)

0d w k d & d , aq;k H B uD ;
(68)? awmf0ifvrf;? uk;d rki d ?f r&rf;uke;f / zkef;-9666126? 9666141/

qmul & maq; H k maq;H

23 &Sifapmykvrf;? prf;acsmif;/

a&T * k H w k d i f t xl ; uk a q; H k (SSC) q;H

7 ? a&T*kHwkdifvrf;? &T*kHwkdif? A[ef;/ zkef; - 544128? 544116/

99? tcef;(B)?yxrxyf? "rapwDvrf;r?(10)&yfuu G ?f urm&GwNf rKd Ue,f/ Ph:09-73111294 0dz0wDaq;kHBuD; 214? yxrxyf(,m)? a0Z,Emvrf;rBuD;? ouFef;uRef;/ 09-73165045? 09-73138153/

zkef; - 512668? 510079/

a0h X meD a q;H k B uD ; (Zaw Maung Medical Services) a'guf w me,f v D c if o ef ; at; - 166 at? prf;acsmif;vrf;? tcef;(3)at?
'kw, d xyf? ajreDue k ;f City Mart teD;/ zke;f - 09 421081127? 01-527930 BANGPAKOK 9 International Hospital - 69(A)? tcef; 18? yxrxyf? 9 &yfuGuf? vdIif/ zkef; - 09 425327929? 09 31370913/

oQif y gul
71^73 zkd;pdefvrf;? A[ef;NrdKUe,f/ zke;f -557444? 548779/ OSC Hospital trSwf (137)? ok"rmvrf;? ajrmuf OuvmyNrdKUe,f/ zkef; -656176/

jrwfrG re G f&wem txl;ukaq;cef;

357? odrfjzLvrf;? r*FvmawmifnGefY/ zkef;-383818? 09 42010542/

Zr L oD & d t xl ; uk a q;H k B uD ;
ZrLoD&dNrdKUe,f? aejynfawmf/ zke;f - 067 550141? 067 550142/ Guru Nanak Hospital 266? odrfjzLvrf;/ zkef; -294086/

A[k d p nf a q; H k q;H
wku d f bD - 1^2^5^6 bD 31^36 A[kp d nftr d& f m? vrf;rawmfNrKd Ue,f/ zke;f -212932? 227226/

yg&rD - 60? yg&rDvrf;? zkef; 667227? 651674? 660083/ yifvHk - 9^1? q&mpHvrf;? ajrmuf '*H/ k zke;f - 703301? 581329? 581616 a&Tvrif;aq;Hk 1245? ok"rm vrf;Bu;D ? 2 &yfuu G ?f ajrmufOu vmy/ zke;f - 656203? 656204 ykvo J w D maq;Hk - 81^82? A[kp d nf tdr& f m0if;? 0g;wef;(uDv) D vrf;? vrf; rawmf/ zkef; - 01 222 491/

pifumylEkdifiH&Sd aq;kHrsm;
*Refa[mhuif; pifumyl umyltjynfjynfqkdif&maq;HkESihf wefawmufpif;aq;HkBuD; jrefrmjynfHk;cGJ - MiraHealth
IHBC yxrxyf? tcef; (201)? 365^367? Akv d a f tmifausmv f rf;? ausmufww H m;/

zkef; - 392919? 09 5044101?

Email:appt.myanmar@imc.jhmi.edu,ttsh.mirahealth@gmail.com pifumyltrsKd;om;aq;kHBuD;(NUH) jrefrmjynfkH;cGJ (Mascots Healthcare)

36 bD? raemf[&Dvrf;? '*H/ k zke;f - 218369? 09 731 66601? 09 431 99995 155? 73vrf;? 33vrf;ESifh 34vrf;Mum;? csr;f at;omZH/ zke;f (02) 73118? 23334 Mount Elizabeth ESifh Gleneaglesaq;kH? Parkway Group Heathcare
Hot Line :

&efukef 09430 66666? rEav; - 09430 66667

OD;aESmufESifU tmkHaMum txl;ukaq;cef;

uHhaumftxl;ukaq;cef;
trSwf 176^178? 0g;wef;vrf; (tay:) vrf;rawmf? &efukef/ zkef; - 708629/ 34vrf;? 78 ESihf 79 vrf;Mum;? rEav;/ zke;f - 02- 33258? 02-66880/

Parkway Cancer Centre (Sigapore) &ef u k e f k H ; cG J- i Care Medical Group tcef;(G-7)? ajrnDxyf? 'kdif;rGef;uGef'kdrDeD,H? wku d ( f A)? jynfvrf;? urm&GwNf rKd Ue,f/ zke; f 095136584? 01-532 438? 532 447 Singapore General Hospital

jrefrmZmuGefukrPDvDrdwuf- 365-367? 'kw, d xyf? Adv k a f tmifausmv f rf;?

ausmufww H m;? IHBC / zkef;-374676?220140
Raffles Hospital (Columbus Health Care Services)

rsufpt d xl;ukaq;Hk
tar&d u ef A D G ; &S i f ; 397? a&TbHkomvrf;/ zkef; - 242476 241897/ arw m OD ; 499? jynfvrf;? urm&Gwf/ zke;f - 527381? 527390? 534281/

uifqmukXme
MCOC (Myanmar Centre of Chemotheapy)

jrefrmjynf(kH;cGJ) a&Tyg&rD taxGaxGa&m*gukaq;cef; M-3? arctdrf&m? av;axmifhuefvrf;? zkef;-01-561902? 561711

Raffles Hospital Patient Liaison Office Myanmar (Diamond Aces Services Co., Ltd.)

330? tvHkvrf;? &efukeftifwm ae&Sie f ,f[w dk ,f/ zke;f - 218388? 218292? 218389

55(bD)? om,m0wDvrf;? q&mpH&yfuu G ?f A[ef;/ zke;f -01 8604057? 09 51 27625 Mount Alvernia Hospital rmrm0gukrPDvDrdwuf (12-01)? wm0g (bD)? ykvu J e G ' f ?dk A[ef;? &efue k / f zke;f - 652840? 0950 86962

ausmufuyfoefhpifXme
SML Haemodialysis Centre S/19? OD;cspa f rmifvrf;? OD;cspa f rmif

tdEd,EkdifiH&Sd aq;kHrsm;
d ) , Myanmar Vertex Co.,Ltd. AMRI/FORTIS Hospital (tdE,
tcef; 1308? ykvJuGef'kd(pD)aqmif? urmat;bk&m;vrf;/ zkef; 09 73093659/
Apollo Gleneagles Hospital

tpmtdrf? tlvrf;aMumif;? onf;ajc vrf;aMumif;? rSefajymif;MunfUXme

tkdtD;pD
trS w f 91^93 taemf & xmvrf ; ? vrf ; 20 axmif h ? &ef u k e f / zk e f ; 385700? 395522/

tdrf&m? wmarG/ zkef; - 554029

tdrfwkdif&ma&muf 0efaqmifrIay;onfU aq;cef;

Home Medical Service (HMS)

(448^B)? yxrxyf? odrjf zLvrf;? r*Fvmawmife G / Yf zke;f -296446? 09-5065871/

Global Hospital India (Zar & Zar Co., Ltd.)

53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/

Indraprastha Apollo Hospitals, Delhi; Apollo Hospital Group Keen Cie Health Care Services ykvu J e G' f ?dk C-(G-1)01/02/11? urmat;bk&m;vrf;?A[ef;/ zke;f -01-557448Ext: 899 rD'efwmaq;HkBuD; (Medanta Referral Centre)

A[kdpnf txl;ukaq;cef;?
vrf;rawmfNrdKUe,f/ zkef; - 212933 (tkdtD;pD)

30? a&Tawmifwef;vrf;? zkef; - 225791/

at;&dyfomaq;cef; zkef; - 245351

Keen Cie Health Care Services ykvu J e G ' f ?dk C-(G-1)01/02/11? urmat; bk&m;vrf;/ zkef;-557448 Ext: 899 Lin Clinic aq;cef ; ^"mwf c G J c ef ;

zkef; - +95 94320037? + 95 1535918? +95 173146727

Emerald Lotus Co., Ltd, Kiazen Health Care Services, India

vrf;(30)aq;cef;
191^193? vrf ; (30)txuf / zkef;-371611

6? a0Z,Emvrf;? 6&yfuu G ?f awmifOuvmy/ zke;f 09 50 17182? 09 31 260038

rav;&Sm;EkdifiH&Sd aq;kHrsm;
Sime Darby Health Care - Medical Business International Co., Ltd.

tm,kokcaq;cef;
150? 74vrf; _ vrf;30 ESifh 31 vrf ; Mum;? rE a v;Nrd K U/ zk e f ; - 0274482? 74483/

trSwf-124? jynfaxmifpk&dyfomvrf;? '*HkNrdKUe,f/ zkef;-384346? 384349/

ON CALL CLINIC - trSwf 330?

trSwf 334^344? taemf&xmvrf;? yk*t H r d& f m? vrf;rawmf/ zke;f - 227002? 09 401623106/

Gleneagles Kuala Lumpur trSwf (102^C)? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044 Mahkota Medical Centre

aumif;xuftxl;ukaq;cef;
trSwf 57? bkef;BuD;vrf;? vrf;rawmf/ zkef; - 211179? 220072/

tcef; 208? &efue k f tifwmae&Sie f ,f [dkw,f? tvHkvrf;? zke;f - 216466/

trSwf 68? vSn;f wef;vrf;? vrf;rawmf? &efue k Nf rKd U/ zke;f -01-212824? 09 4333 3335
Sunway Medical Centre

xuftm&S txl;ukaq;cef;
341? a&Tbo kH mtxufvrf;? yef;bJwef; zkef; - 01 - 374735? 242471/

trSwf 17? 5 vTm? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477

Pantai Hospitals and Gleneages Hospitals Information Centre

81^82? A[kdpnftdrf&m0if;? 0g;wef;(uDvD)vrf;? vrf;rawmf/ zkef; - 09500 3448

4-12-2013

GENERAL HEALTH

9 19

tkd;cGJpdwfq&m0efBuD;\ aq;avmutawG UtBuHK

a&m*gaMumifh r[kwfbJ cHpm;&aom

OA 'l;ema&m*gukd trsKd;tpm;

OA

'l;ema&m*g

ESpfrsKd; cGJjcm;xm;vdkY&ygw,f/ trsm; qHk;jzpfwmuawmh Primary OA vdkY ac:ygw,f/ rlv olYbmomol jzpf wmyg/ aemufwpfrsK;d uawmh Secondaray OA yg/ wjcm;a&m*gjzpfNyD; aemufqufwJGtaeeJY OA 'l;ema&m *gqufjzpfwmyg/ a*guftqpftrsuf a&mifa&m*g? xdrc du kd r fv d Ykd td;k usK;d wm? tqpfvGJwm? tqpfjyKwfoGm;wm p wmawG jzpfcv hJ & Ykd & dS ifvnf; aemufyi dk ;f rSm OA 'l;ema&m*g qufNy;D jzpfwwf ygw,f/ trsm;tm;jzifh Primary OA 'l;ema&m*g[m touft&G,fBuD;&ifh olawGeYJ touf 50 0ef;usi& f o dS a l wG rSm 5 &mcdi k E f e I ;f cefY ykjd zpfwwfygw,f/ trsK;d orD;awG[m trsK;d om;awGxuf ESpq f ykjd zpfwwfygw,f/ rsK;d d;k ADZ&Sw d hJ olawGrm S vnf; ykjd zpfwwfygw,f/ t az? tar? tbdk;? tbGm;awGrSmjzpf &if om;orD;? ajr;awGrm S vnf; jzpfEi dk f ajc&Sdygw,f/ jzpfEkdifajc trsm;BuD; awmh r[kwfygbl;/ trsKd;orD;awGrSm rsKd;dk;ADZ&JUoufa&mufrIu 30 &mcdkif EIe;f &SNd y;D trsK;d om;awGrm S rsK;d d;k ADZ&JU oufa&mufrIu oHk;&mcdkifEIef;yJ &Sdyg w,f/ wjcm; jzpfEdkifwJh tcsufawG ajym&r,fqdk&ifawmh ukd,fcEm 0NzdK; olawGrSmvnf; jzpfwwfygw,f/ 'l;qpf[m cEmukd,fwpfckvHk;&JU tav;cse d u f dk tawmfav;cH&ygw,f/ 'l;qpfrSm aygifdk;eJY ajcovHk;dk;Mum; zdxm;wJt h m;[m cEmuk, d & f UJ oH;k qu ae av;qtxd &Sdwwfygw,f/ tJ'D twGuf 0wJo h a l wGrm S vnf; OA 'l;em a&m*g ykdjzpfEkdifygw,f/ 'l;emwmu tvkyt f uki d a f y:rSm

ygarmuO;D ae0if; td;k cGp Jw d q f &m0efBu;D

vnf; rlwnfygw,f/ Oyrm wpfcsdef vH;k rwfwwf&yfNy;D tvkyv f y ka f e&wm rsK;d ? wpfaeukef xdi k a f e&wJt h vkyr f sK;d ? 'l;axmufNy;D vky& f r,fh tvkya f wG qdk dk y f gw,f/ &if OA 'l;ema&m*g ykjd zpfEi

'l;ema&m*g jzpfwJUtcg vlemawG trsm;qHk;ajymwmuawmU 'l;emwmyg/ 'l;emwmu jznf;jznf;csif; emygw,f/ csufcsif;BuD; emvmwm r[kwfygbl;/ 'l;u pemcgprSm . . .
OA wcsKd U tm;upm;orm;awG r S m vnf; jzpfwwfygw,f/ tm;upm;qdk wm vlwdkif;vkyfoifhayr,fhvnf; t vGeftuRHBuD;vkyf&ifawmh jzpfwwfyg w,f/ txl;ojzifh abmvH;k orm;awG vdr k sK;d avhusir hf t I jyif;txefvy k & f Ny;D 'l;ukd tm;xnfh&wJhtcgrsKd;awGrSm t cefYroifh&if ykdjzpfwwfygw,f/ abm vHk;ukd uefwJhtcgrSm 'l;ukd vnfap

wJt h m;awGygNy;D awmh tawmfav; xd cdkufrIjzpfapygw,f/ 'gaMumifh abm vHk;orm;awG toufBuD;vmwJhtcg rSm 'l;ema&m*gjzpfEkdifajcrsm;ygw,f/ NyD;awmh wm&Snftajy;orm;awGrSm vnf; ykjd zpfwwfygw,f/ wif;epfupm; orm;awGrSmvnf; 'l;ema&m*g ykdjzpf wwfygw,f/ OA 'l;ema&m*g jzpfwt hJ cg vlem awG trsm;qHk;ajymwmuawmh 'l;em wmyg/ 'l;emwmu jznf;jznf;csi;f em ygw,f/ csuc f si;f Bu;D emvmwm r[kwf ygbl;/ 'l;u pemcgprSm odyt f qk;d Bu;D r[kwy f gbl;/ aemufNy;D oufomoGm; ygw,f/ aemufyi dk ;f usawmh 'l;emwm u wjznf;jznf; qufvmw,f/ ykd vnf; emvmw,f/ vIyf&Sm;rIjyK&if? avSum;tqif;twufvdk vIyf&Sm;rI rsK;d vky& f if yke d mvmwwfygw,f/ wcsKUd uvnf; 'l;emwJt h jyif wHaumufauG; emw,f q d k w mrsKd ; vnf ; ajymMuyg w,f/ wcsKdUuvnf; 'l;emwmtjyif aygif<uufom;awG? ajcovHk;<uuf om;awG emw,f? awmifw h ,f? wif;w,f vdkY ajymMuygw,f/ tpykdif;rSmawmh vIy& f m S ;Ny;D tem;,lvu kd w f hJ tcse d a f wG rSm 'l;emwwfMuygw,f/ aemufykdif;usawmh tem;,lwJh tcgrSmvnf; emw,f? vIyf&Sm;&if vnf; emw,f? emwJt h cse da f wGu quf vmw,f/ wpfcgwavvnf; 'l;yg a&mifvmwwfygw,f/ aemufwpfck uawmh 'l;&JUvIyf&Sm;rIu raumif; awmhbl;/ tqHk;txd r&awmhbl;/ tqH;k txd rqefE Yi dk w f m? rauG;Eki d w f m awG jzpfvmwwfygw,f/ 'l;&JUyHkyef; uvnf; ysuv f mNy;D twGi;f ukd cGiv f m wwfygw,f/ PxufyNkd y;D rS0 D E J i kd y f gw,f/ 'gayrJh q &m0efeJY t&ifqHk; wdkifyifNyD;rS oifh awmfwJh ADwmrifpDyrmPudk rSD0Joifh ygw,f/ qyfjymjrKyfxaeaom a&csKd;

touf 30 ausmfolwkdif; &ifqkdif&Ekdifonf U usef;rma&;jyemrsm;

,cifwpfywfrStquf

cg;aemufausmemusifjcif; (Back Pain)

prf;oyfppfaqjcif;
emusifwm[m atmufygtajctaeawGaMumifhjzpf&if "mwfrSefdkufNyD; a&m*g&SmazGEkdifygw,f/ aemufausmkd;wpfck 'grSr[kwf wpfckxufrsm;NyD; 'Pf&m&cJh&if aemufausmkd;rtwGif; tusdwf&SdcJh&if aemufausmkd;r yHkyef;ysufae&if ausmkd;wpfckeJYwpfckMum;ae&m usOf;ajrmif;oGm;&if aemufausmk;d ukd MRI eJY CT Scan jyKvy k Mf unhE f i dk y f gw,f/ CT Scan [m tkd;taetxm; tao;pdwfudk azmfjyEkdifygw,f/ 'gaMumifh ausmkd;>yefusOf; ajrmif;wm 'grSr[kwf ausmkd;rusKd;wmvkdrsKd; jyemvkdY xifrSwfcJh&if CT Scan kdufoihfygw,f/ MRI [m wpfoQL;taetxm; tao;pdwfudk azmfjyEkdifygw,f/ ausmkd; csyfjym;jyem&Sdw,fvkdY oHo,&Sdae&if MRI dkuf&ygr,f/

cg;emwJUa0'emu b,favmufxdqkd;&Gm;EkdifygovJ
cg;emwJha0'emqkd;&Gm;rI[m jzpf&wJhtaMumif;&if;ay:rSm rlwnfygw,f/ cg;kd;rSm uifqmusdwf&Sdwm? a&m*gykd;0ifa&mufwmeJY tkd;usKd;wJhjyemawG aMumifh a&m*gtajctae qkd;&Gm;Edkifygw,f/ atmufygtaMumif;t&mawG &SdcJh &ifvnf; cg;em&wJha0'emu qkd;&Gm;Ekdifygw,f/ tdyfaysmfae&mrS cg;emwJhtwGuf Edk;vmjcif; uav;i,fawGrSm jzpfay:cJh&if 0rf;rxdef;Ekdifwm 'grSr[kwf qD;rxdef;EdkifwmeJY twljzpfcJh&if cg;emwmeJYtwl udk,ftav;csdef avsmhoGm;wm 'grSr[kwf tzsm;&Sdwm jzpf cJ& h if uifqma&m*g&Sdolwpfa,mufrSm cg;emcJh&if

cg;emjcif;twGuf ukorI
cg;emoltrsm;pk[m oH;k ywfrS oH;k vtwGi;f jyefvnfaumif;rGew f wfygw,f/ tu,f cg;emwm roufomcJh&if emwm&Snfcg;emwm jzpfoGm;wwfygw,f/ 'gaMumifh cg;em&if atmufygukorIwpfckckudk cH,loifhygw,f/

tdyf&mxJ em;aejcif;
qkd;&Gm;pGm cg;emrItwGuf taumif;qHk; ukorIu tdyf&mxJrSm em;aewm yJ jzpfygw,f/ tdyf&mxJrSm em;&wJh&uf[m wpfOD;eJY wpfOD; wlnDrIr&Sdayr,hf rsm;aomtm;jzihf ESpf&ufrS oHk;&ufavmufem;&if vHkavmufygw,f/ wpfywf ausmMf umwJx h d tdy& f mxJrm S rem;aeoihy f g/ <uufom;awG toH;k rjyKwmaMumifh <uufom;awG tm;enf;oGm;EkdifwmaMumifhyg/ 'ghtjyif tdyf&mxJrSm em;wmrsm; vGef;&ifvnf; tkd;xJrS u,fvfpD,rfawG qkH;IH;EkdifwmaMumifh cg;emwJhjyem ydr k q dk ;dk &Gm;Edi k y f gw,f/

ausmufuyfydk;0ifjcif; uif;a0;ap&ef

tylESihf tat;uyfjcif;
cg; 'Pf&m&cJ& h if 'Pf&m&wJa h e&mrSm tyluyfwm 'grSr[kwf tat;uyfwm jyKvy k a f y;&ygr,f/ tat;uyfjcif; - cg; pwifemNyD; 48 em&DtwGif; tat;uyf&ygr,f/ em usiw f a hJ e&mudk a&cJtw d e f YJ ig;rdepfrS 10 rdepftxd uyfay;&ygr,f/ <uufom; a&mif&rf;rIeJY qefYiifqefYiifjzpfwmudk xdef;csKyfEkdifwJhtwGuf emusifwJha0'em oufomoGm;Ekdifygw,f/ tyluyfjcif; - cg;emwm[m 48 em&D ausmv f e G o f m G ;&if tyluyfay;&ygr,f/ a&aEG;tdwfudk 'Pf&m&wJhae&mrSm uyf&ygr,f/ wpfBudrfudk rdepf 20 xuf ykd ruyf&yg/

uefxJ a&pdrfcsKd;jcif;udk a&Smifyg

qyfjymtjrKyfawG yvHkpDaewJh a&xJrm S pdrc f sK;d &if qD;vrf;aMumif;xJukd yd;k 0ifEi kd a f jc rsm;wmaMumifh a&Smifoifh wm jzpfygw,f/ yHkrSef qD;oGm;yg trsKd;orD;awGtaeeJY vdifquf qHNy;D cse d ?f tdy& f mEd;k xcse d e f YJ qD;oGm;csif pdwjf zpfay:cse d a f wGrm S qD;oGm;ay;oifh ygw,f/ qD;oGm;wmaMumifh qD;>yeft wGif; ydk;0ifa&mufrI rjzpfatmif um uG,E f i kd y f gw,f/ oifUawmfaom enf;vrf;jzifU

cJqGJjcif; (Traction)
Traction jyKvy k w f maMumifh usO;f ajrmif;oGm;wJh ausmk;d wpfce k YJ wpfcMk um;

qD ; vrf ; aMumif ; usef ; rmNyD ; ausmufuyfy;kd 0ifrI r&Sa d pzdYk atmufyg tcsua f wGukd vdu k e f moify h gw,f/ a&rsm;rsm; aomufyg qD;vrf;aMumif; yd;k 0ifwhJ jyem twGuf a&udk rsm;rsm;aomufay;zdkY vdy k gw,f/ a&rsm;rsm; aomufwmu qD;vrf;aMumif;ydk;0ifrI rjzpfatmif vnf; umuG,a f y;Edi k y f gw,f/ wpfaeY a& &Spz f efcu G a f vmuf aomufay;yg/

c&ifrb f ,f&a D zsm& f nf aomufyg c&ifrfb,f&Dazsmf&nf[m qD; vrf;aMumif; yd;k 0ifru I kd uif;pifapwJh tjyif &Svum&nfukd azsma f omufwm uvnf; qD;vrf;aMumif;usef;rma&; udk taxmuftuljyKygw,f/ aehpOf ADwmrifpD rSD0Jyg wcsKdUvlawGu wpfaeYrSm ADwm rifpD 500 rDvD*&rf rSD0Javh&Sdayr,fh wjcm;olawGu ADwmrifpDudk 'Dyrm

ae&mjyef&oGm;Eki d Nf y;D tmHa k Mumudk zdtm;oufa&mufrI enf;oGm;ygw,f/ 'ghtjyif ausmkd;<uufom;awGudk a&GUvsm;rIr&Sdatmifvnf; xdef;xm;ay;Ekdifygw,f/

oefp h ifay;yg
tdrfomoGm;NyD;csdefrSm ta&SUu ae taemufbufukd okwa f y;yg/ 'grS om qD;>yefxJudk ptdkae&mu a&m*g ydk;awG r0ifa&mufatmif umuG,f EdkifrSm jzpfygw,f/ ZGef

tyfpkdufukxHk;
tyfpkdufukwmaMumifh cEmudk,frS pwD;GdKufawG xGuf&SdvmNyD; a&mif&rf;rI avsmhusoGm;Edkifygw,f/ 'ghtjyif tyfpkdufwmaMumifh cEmudk,f&JU obm0 tudkuftcJaysmufaq; jzpfwJh tifa':zif"mwfawG xGuf&Sdvmygw,f/

qufvufazmfjyygrnf/ a'gufwmcifrkd;rkd;

20

COLOURFUL WEEKLY NEWS

4-12-2013

tqkwfa&mifa&m*g umuG,fukojcif;taMumif;a[majym

The Chic Magazine

oHk;ESpfjynf U tcrf;tem; zuf&SifdI; xl;jcm;pGm usif;ycJU

urmt h qkya f &m*gaeY txdr;f trSwt f jzpf GSK rS OD;pD; usif;yonfh uav;i,frsm;wGif jzpfwwfaom tqkwfa&mif a&m*gumuG,fjcif;ESihf ukojcif;rsm;taMumif; a[majymaqG;aEG;yGu J dk 24-11-2013 &ufaeYu &efue k Nf rKd U&Sd ukeo f nfBu;D rsm;[kw d ,f usi;f ycJo h nf/ tqky d gtcrf;tem; uav; txl;ukq&m0efBuD; ygarmuOD;&Jjrihfausmfu uav;i,frsm; tqkyfa&mifa&m*gumuG,fjcif;ESihf ukojcif;rsm;taMumif;udk aqG;aEG; a[majymcJo h nf/ wufa&mufvmMuaom q&m0efBu;D rsm;\ ar;jref;csuf rsm;udk jyefvnfajzMum;ay;cJhaMumif; od&onf/

a'guw f m ,kZeapmjrifh ,k, (aq;-1) ESihf a'guw f matmifMunf0if;wd\ Yk tawG;ESihf ta&; pmtkyr f sm;rdwq f ufyJG usi;f y
pG,fpHkrD'D,m*k(yf)u xkwfa0 vsu& f a dS om The Chic Magazine \ oHk;ESpfjynfhtcrf;tem;ESifh zuf&SifyGJ ukd jrefrmEkdifiH\ t&Snfvsm;qHk;ESifh yxrqHk;a&ul;uefywf avQmufvrf; jzifh 28-11-2013 &uf nae 7em&D wGif usif;ycJhaMumif; od&onf/ tqkd ygyGJwGif tpDtpOfwifqufol tjzpf Talent & Model rS rwifrkd;vGifu aqmif&u G c f NhJ y;D zuf&i S f ;Id armf',fvf okya f qmif at;jrwfo?l atmefqi dk ;f ? eef;ac;rm;? Patricia ? M qkdif;vl? arjrifhrkd&f? *kPf&nfat;ausmf? [efoD? rkdrkdukd? qkyGifhOD;? qDGwDukd? ZGefoHpOf? atmifrif;cef?Y Zifrif;xuf? pnfo0 l if;? cg&mtp&Sdonfh jrefrmhxdyfwef; trsKd; om;ESifh trsKd;orD;armf',fvf 30 cefY u emrnfBu;D zuf&i S ' f Z D i dk e f mrsm;jzpfMu aom ryHkY(My Favourite)? oufESif; d mwk\ Yd wDxi G z f ef at;(DoZo)ESihf *sKu wD;xm;onfh zuf&Sif0wfpHkrsm;? awmf 0ifpifwmrS My Wardrobe ESih f Fashion Palace wkdYrS aemufqHk;ay: 0wfpHkrsm; jzifh Ocean Goddess, High Street Edition, Magical Monochrome ESihf Golden Era trnfay;xm;onfh Fashion Round av;ckcu GJ m 0wfqifjyooGm;cJh aMumif; od&onf/ ,if;aemuf Uranium Dancer tzGJUESifh Here & Now tu tzGJUwk\ Yd uuGuq f ef;rsm;jzifh azsma f jz cJhNyD; &wemrkdif? rdpED? Ar T ? 'Da&wkd;? oEmAkd? eef;jrwfNzdK;oif;ESifh X-Galz tzGJUwkdYu oDqkdazsmfajzoGm;cJhaMumif; od&onf/ tqkdygyJGtwGuf Main
Sponsor tjzpf E-Nat rS wm0ef,a l qmif &Gux f m;Ny;D Co-sponsor rsm; tjzpf Oki qyfjym? Tokyo University? rdwfuyf pyGefqmtjzpf Etude House? Hair Sponsor tjzpf Loreal Professional ? FloralSponsor tjzpf InyaFloral ESih f Video Sponsor tjzpf Green Age Film Production wkdYu ulnDyHhykd;ay;xm;aMumif;

uav;txl;uk q&m0efBu;D rsm; jzpfMuonfh a'gufwm ,kZeapmjrifh -,k,(aq;-1)\"oDwmrnfom;rS onf bdk;bdk;\tESpfrsm;qDodkU 0wK aygif;csKy" f ESihf a'gufwmatmifMunf 0if;\"rvHw Yk vHp k pfqifa&;ESit hf jcm; aqmif;yg;rsm;"pmtkyfrsm;rdwfquf yGJ tcrf;tem;udk odrjf zLvrf;&Sd jrefrm Edi k i f q H &m0eftoif; 25-11-2013 (wevFmaeY)u usi;f yjyKvy kc fy hJ gonf/ tqdy k g tcrf;tem;wGif pma&;q&m

tr&m (aq;-1) rS ,k,(aq;-1)\ "oDwmrnfom;rSonf bdk;bdk;tESpf rsm;qD o d k Y 0w K wd k a ygif ; csKyf " ud k rdwq f ufay;Ny;D pmaya0zefa&;q&m NzKd ;xder f S a'gufwmatmifMunf0if;\ "rvHYk wvHk ppfqifa&;ESihf aqmif;yg; rsm;" pmtkyu f kd a'gufwm atmifMunf 0if;u pmtkyE fi S hf ywfoufonf& h ifwi G ;f pum;ajymMum;um <ua&mufvm aom {nfo h nfawmfrsm;tm;EIwq f uf NyD;tcrf;tem;udk kyfodrf;cJhygonf/

od&onf/ armf',fvr f sm;twGuf rdwf uyfEi S hf qHyifjyifqifrt I yki d ;f ukd rdwu f yf 'DZifbmESif;u wm0ef,ljyifqifay;cJh onf/ ,if;tcrf;tem;twGuf rSww f rf; wif"mwfyE kH i S hf AD', D kd du k u f ;l rItyki d ;f ukd Aroma Zulu Studio rS arwmjzifh ulnD ay;NyD; yGJpOftptqH;k ukd Myanmar Model Management rS wm0ef , l aqmif&Gufay;cJhaMumif; od&onf/

pdwfusef;rma&;ynmtzGJY\ 'kwd, tBudrfajrmuf oufBuD;q&mylaZmfyGJ

pdwfusef;rma&;ynmtzGJY\ 'kwd,tBudrfajrmuf oufBuD;q&m ylaZmfyGJukd 27-11-2013&ufaeYu &efukefNrdKU? q,fri kd p f m;aomufqi dk w f i G f usi;f ycJMh u&m uefawmhcH q&mBu;D ta,muf 20tm; pdwu f se;f rma&; txl;ukq&m0efrsm;ESihf wufa&mufvmolrsm;u uefawmhcJhMuaMumif; owif;&&Sdonf/

4-12-2013

GENERAL HEALTH

21 5

OD;aESmufESih f pdwfusef;rma&;txl;ukq&m0ef\ aq;avmu tawGUtBuHK

pdwfnpfw,f
emwm&SmqdkwJh u,m;-k&Sm;ujym; rav;u ]pdwfnpfw,f..pdwfnpf w,f} vdYk &k&m S ;vdk ajymNy;D t&uf wpf ykvif;NyD; wpfykvif; reufrdk;vif;u wnf ; u aomuf a evd k u f w m n arSmifwJhtxd a&mufoGm;w,f/ tJ'D tcg aemufqHk;awmh rl;NyD; arSmufvJ &if; 'Pf&mawG&vmawmh olwnf; cdkwJhtdrfu aqGrsKd;awGu q&mhqD ac:vmcJhygw,f/ ol&JUZmwfaMumif;ukd q&mu ar;Munfr h w d t hJ cg u,m;vlrsK;d wpfO;D u k&Sm;ukd ynmawmfoif oGm;&if;eJY k&Sm;u trsKd;orD;wpfa,mufeJY tdrf axmifuscy hJ gw,f/ tJ'r D m S orD;av; emwm&Smudk arG;zGm;cJhygw,f/ tJh'D orD ; av;u k & S m ;rS m bG J Y a wG t awmfrsm;rsm;,lcJhw,f/ 'ghtjyif jyif opfvdka&m? t*Fvdyfvdka&m aumif; aumif; ajymEkdifygw,f/ emwm&Sm&JU zcifu u,m;vlrsKd;jzpfNyD; rdcifu k&Sm;vlrsKd;jzpfw,f/ 'gaMumifh tck emwm&Smu zcif&JU aqGrsKd;awGqDukd vmvnfwm jzpfygw,f/ aqGrsKd;awGu emwm&Smudk olwdkY vlrsKd;yHkpHtwdkif; jzpfapcsifawmh u ,m;rav; jzpfukd jzpf&r,fvYdk ajymNy;D pd w f n pf N yD ; t&uf u d k tvG e f t uRHaomufvdkufwmjzpfwJhtaMumif; ajymjycJhygw,f/ oufomNyDqdk&if k &Sm;ukdyJ tjrefqHk; jyefoGm;csifw,f? jyefoGm;vdkY&atmif jrefjrefukay;ap csifaeygw,fvdkYvnf; ajymygw,f/ emwm&Sm pdwf"mwf ydkusapwJh taMumif;uawmh 'Du aqGrsK;d awGu jrefrmEkdifiHu vlwpfa,mufa,muf eJY &nfiHoGm;&if 'DrSm aejzpfoGm;vdrfh r,f? 'gqdk&if u,m;vlrsKd; jzpfoGm; rSmyJ qdkNyD;awmh olYe,fu vlawGeJY atmifoG,fvkyfay;aewmawG &Sdae ygw,f/ 'gayrJh emwm&SmtzdkY vHk;0 pdwr f 0ifpm;Eki d y f gbl;? k&m S ;rSm usec fw hJ hJ i,foli,fcsif;cspfolukdyJ awGUcsifae w,f? olcspfwJholeJYyJ ,lcsifw,f qdk wJhtaMumif;awGudkvnf; &ifzGifhajym qdkcJhygw,f/ tJ'DvleJY r,ljzpf&if olY ukd,folowfaozdkY MuHpnfxm;wm awGudkvnf; odcJh&ygw,f/ 'gaMumifh q&mhtaeeJY jrefrmjynfrSm&SdwJh olY aqGrsKd;awGudk ac:NyD;awmh tcspfa&; udpukd olpdwfrygbJeJY ZGwftwif;r vkyfzdkY? oloabmuswJhtwdkif; vdkuf avsmay;Ekdif&if vkdufavsmay;zdkYeJY ol aecsiw f hJ ae&mrSm xm;Eki d & f ifxm;ay; zdYk q&muyJac:Ny;D aqG;aEG;azsmif;zs ay;&ygawmhw,f/ 'Dve kd YJ olcspw f o hJ e l YJ yJ vufxyfay;zdkY olYaqGrsKd;awGeJY nd EIdif;MuwJhtcg olwkdY tqifajyoGm; Muygw,f/ tJ't D cgusrS emwm&Sm&JU pdwf"mwfusa0'emawGu ydkNyD;ouf omvmygawmhw,f/ 'gayrJh aqGrsKd; wpfOD;eJY vlemapmifhwpfOD;udk emwm &Smtm; ydkNyD; teD;uyfapmifhMunfhzkdY pDpOfxm;&ygw,f/ 'DtcsdefrSm olYt wGuf vdt k yfwhJ xd;k aq;? aomufaq; awGtjyif yHhykd;ay;wJh pdwfukxHk;awG vnf; ay;&ygw,f/ vlemudk ukoay; ae&ovkd rdom;pkzufukd ndEdIif;t qifajyzdkY rdom;pkukxHk; (Family Therapy) ukdyg wGJay;&ygw,f/ tJ 'DvkdeJY aqGrsKd;xJu wpfa,mufu emwm&Sm aq;Hu k qif;wmeJY k&m S ;udk jyefvdkufykdYay;NyD;awmh r*Fvmudpudk vnf; emwm&Sm oabmus k&Sm;rSm yJ pDpOfay;r,fvdkY qdkygw,f/ aemuf wpf&ufrm S k&m S ;rSm usec f w hJ hJ olc Y spo f l u emwm&Smaemufudk vdkufvmcJhyg w,f/ pdwfusa0'emvnf; oufom vmNy;D t&ufjywfwa hJ 0'emvuPm awGvnf; oufomvmwmaMumifh k&Sm;udktjyefvrf;rSm aomufzdkY em wm&SmtwGuf vdktyfwJh aq;awGudk ay;vdu k & f ygw,f/ emwm&Smu jyefcg eD;rSm olvufxyfNyD;oGm;&ifawmh olY cifyGef;eJY jrefrmjynfu aqGrsKd;awGqD xyfvmvnfO;D rSm? q&mhuv kd nf; vm awG Y y gOD ; r,f ? q&mh u d k aus;Zl ; t rsm;BuD;wifygw,fvdkY cyfNyHK;NyHK;av; ajym oGm;ygw,f/ tm;vH k ; ud k , f ? pd w f E S p f j zm usef;rm csrf;omMuygap/

usef;rma&;ESifhywfoufNyD; OD;aESmufpr G ;f tm;\ tHhMozG,& f mtcsufrsm;

,cifwpfywfrStquf oHvGifqD pm;oHk;yg
rSwfPfeJY tmHkpl;pkdufrI ESpfrsKd;pvHk;[m oHvGifqDeJY *kefavQmfaphqDvdkrsKd; tpm;tpmawGrSm yg0ifwJh rjynhf0qD (Mono unsaturated fats) rsm;pGm pm; oHk;olawGrSm ykdrkdaumif;rGefwwfygw,f/ 'g[m usef;rma&;aumif;rGefapwJh t qDawGu OD;aESmufqJvf tajr;yg;awGay:rSm aumif;rGefwJhtusKd;oufa&mufrI aMumifhygvkdY qkdygw,f/

a'gufwmcifrkd;rkd;

&Sifbk&ifvkd eHeufpm pm;yg

eHeufpmudk taotcsm pm;oHk;wJholawG[m eHeufpm rpm;ol 'grSr[kwf eHeufpmudk jzpfovkdpm;olawGxuf jyem ajz&Sif;EkdifwJh pGrf;&nf? tcsdefwkdeJY wkHYjyefEkdifpGrf;eJY wduswJhrSwfPftm; ydkrkdaumif;rGefEkdifw,fvkdY od&ygw,f/

ygarmua'gufwm Pf0if;ausmf
(OD;aESmufESifU pdwfusef;rma&; txl;ukq&m0efBuD;) ajymMum;onf/
cJ& h ygw,f/ 'DtcsdefrSmyJ t&ifu ygwDawG? yGa J wGwufrS t&uf enf;enf; aomuf wwfwJhtusifh&SdcJhwJh emwm&Sm[m tckawmh ]pdwfnpfw,f..pdwfnpf w,f}qkdNyD; rl;NyD; arSmufwJhtxdudk aomufcJhwm jzpfygw,f/ q&mhqDa&mufvmawmh t&uf tvGeftuRHaomufrdvdkY rl;vmwm jzpfwJhtwGuf taMumaq;awG oGif; ay;&ygw,f/ NyD;awmh t&uf&JU t qdyfawGudk ajyapr,fhaq;awGudk t

wpfaehvHk; tpm pm;yg

OD;aESmuftaeeJY wpfaeYudk 24 em&DywfvHk; tm[m&jynfh0aezkdY vdktyfyg w,f/ OD;aESmuf[m oltvkyfvkyfzkdY pGrf;tifudk okdavSmifxm;EkdifpGrf; r&Sdwm aMumify h g/ tpmwpfeyfa&Smifvu dk w f maMumifh awG;ac:Eki d p f r G ;f tm;awG avsmu h s EkdkifwmrkdY OD;aESmufpGrf;tm; tNrJaumif;aeapzkdY tpmudk enf;enf;eJY rMumcP pm;ay;yg/

OD;aESmufavUusifUcef; vkyfyg
aeYpOf aeYwi dk ;f ypn;f udk udi k Nf y;D tJ'y D pn;f udk rdepf tenf;i,fMum avhvm yg/ NyD;&if rsufpdydwfNyD; tJ'Dypnf;&JU yHk&dyfudk jyefpOf;pm;Munhfyg/ wwfEkdifo avmuf jyefvnfrSwfrdatmif BudK;pm;NyD; rsufvHk;zGihfMunhfum oifb,fESck arh oGm;ovJ qkdwm jyefMunhfyg/ oif&JU tmHkpl;pkdufrIaumif;atmif rwlnDwJh ypnf;awGudk aeYpOf MunhfINyD; OD;aESmufavhusihfcef; jyKvkyfyg/

rSwf Pfaumif;ap&ef jynfU0qDrsm;udk a&Smifyg

usef;rma&;raumif;apwJh jynhf0qDawG rsm;rsm;pm;wmaMumifh OD;aESmuf pGr;f tm;udk xdcu dk a f pygw,f/ rSw f PfxufoefzYdk taumif;qH;k tpm;tpmawG [m q,fvfrGefeJY ig;uGrf;&Syfig;awGvkdrsKd; tqDrsm;wJhig;awGjzpfNyD; olwkdY[m OD; aESmuf rysup f ;D atmif umuG,E f i dk f r kH u OD;aESmufpr G ;f tm;udv k nf; trSew f u,f jri w fh ifay;Eki d y f gw,f/

aqGrsK;d awGu emwm&Smudk jrefrmjynftESv hH u kd jf yNy;D u,m;rav;toGifjzpfvmatmif jyKjyifaeMuayr,fU emwm&SmtzdkhrSmawmU S&Sm;xHk;pHawGudk z,f&Sm;zdkh rvG,fao;ygbl;/ aqGrsKd;awGu olhudk twif;odrf;oGif;avav? emwm&Smtzdkh pdwfawG t&rf;zdpD;NyD; pdwfawGnpf&avav jzpfcJU&ygw,f . . .
vGKd ia f umfeYJ u,m;jynfe,fu wjcm; NrdKUawGukd ac:oGm;cJhygw,f/ 'gayrJh k&m S ;rSm i,fi,fuwnf;u aexdi k Nf y;D Bu;D jyif;vmcJw h hJ emwm&SmtwGuf tJ'D rSm aeyHx k i kd y f ?kH pm;yHa k omufya kH wG rwl nDwt hJ wGuf olraeEki d y f gbl;/ aeom; rusbJ tqifrajyawmhwJhtwGuf &efue k u f jdk yefvmcJy h gw,f/ &efue k u f aqG r sKd ; awG u vnf ; emwm&S m uk d aumif;aumif;xm;ay;xm;ayr,fh olp Y w d u f raysmE fi dk b f ;l jzpfaecJy h gw,f/ aqGrsKd;awGu emwm&Smudk jref rmjynftESHYvdkufjyNyD; u,m;rav; toGifjzpfvmatmif jyKjyifaeMuay r,fh emwm&Smtzdr Yk m S awmh S&m S ; xH;k pH awGudk z,f&Sm;zdkY rvG,fao;ygbl;/ aqGrsK;d awGu olu Y kd twif; odr;f oGi;f avav? emwm&SmtzdkY pdwfawG t &rf; zdp;D Ny;D pdwa f wGnpf&avav jzpf aMumxJ u ae oG i f ; ay;&ygw,f / 'ghtjyif t&uftvGeftrif;aomuf wmaMumifh tpmtdre f YJ tlvrf;aMumif; u ESpf&uf-oHk;&ufavmuf a&mif&rf; aerSmjzpfwt hJ wGuf aq;udk aumif; aumif;rGefrGef pkyf,lEkdifrSm r[kwfwm aMumifh tpykdif;rSm xdk;aq;awGukdyJ t"du xd;k ay;cJ& h ygw,f/ 'DvdkeJY aq; HkrSm oH;k &ufausmfrSyJ aumif;aumif; pum;ajymEkdifvmw,f/ 'gawmifrS ajcawG? vufawG enf;enf;av; wkec f sia f o;w,f/ emwm&SmeJY pum; tjyeftvSef ajymMunfhwJhtcgrSm ol 'DrSmaewm? xdi k w f mtqifrajywJh taMumif;? 'Du vlawGudk olcspa f wmh cspw f ,f/ 'gay rJh ajyvnfatmif BudK;pm;ayr,fh vnf; tqifrajy? aeom;ruswJht jyif tcspfa&;&mudpawGygvmawmh

b,f&o D ;D pm;yg
aeYpOf bvl;b,f&DwpfcGuf pm;wm[m touft&G,faMumifh usqif;vm wJh rSwfPfawGudk umuG,fxm;EkdifNyD; a&wkdrSwfPftwGuf aumif;rGefEdkif ygw,f/

umAkd[kduf'&dwfyg0ifonfU tpm pm;yg

upDrsm;wJh [if;oD;[if;&Guf? tmvl;? auGumeJY aygifrkefY tygt0if umAkd [ku d ' f &dwt f pm;tpmawG[m OD;aESmuftwGi;f "mwkypn;f qDw dk e dk ifxu G a f tmif vIHYaqmfEkdifygw,f/

ow K"mwf tm;jznfUyg
qkd'D,rfeJY ydkwufpD,rf owK"mwfawG[m tmHkcHawGMum;qufoG,frIudk aumif;apEkdifwmaMumifh OD;aESmufvkyfief;aqmifwmawGudk aumif;rGefapEkdifyg w,f/ iSufaysmoD;rSm ydkwufpD,rf"mwf rsm;pGmyg0ifNyD; qkd'D,rf"mwfudkrl qm;? tom;eJY wjcm;tpm;tpmawGrS &&SdEkdifygw,f/

qHk;jzwfcsuf jrefjrefcsrSwfEkdifatmif
tom;? ig;? 'dec f ?J yJyp d yfxw k u f e k e f YJ tcGr H moD;vkr d sK;d ydw k if;rsm;pGmyg0ifwhJ tpm;tpmawG[m OD;aESmufrS awG;ac:pOf;pm;rI jrefqefapwJh "mwkypn;f 'ky d grif udk zefwD;zdkY ulnDEdkifygw,f/ pdwf"mwfwuf<uatmifeJY vef;qef;rI ydk&Sdatmif ykdwif; oHk;atmifpcefY pm;ay;yg/

rSwf Pf xufoefap&ef ig;pm;yg

taMu;cGHrm&SdwJh ig;awGrSm yg0ifwJh oGyf"mwf[m a&wkdrSwfPftwGuf aumif;rGey f gw,f/ oGy" f mwfukd yJtrsK;d rsK;d eJY Muufqifom;rSvnf; &&SE d i dk y f gw,f/

OD;aESmuftwGuf bkd&Gef"mwf
yef;oD;? yef;opfawmfeJY yJtrsKd;rsKd;rSm rsm;pGmyg0ifwJh bkd&Gef"mwfawG[m rSwfPfpGrf;tm; aumif;rGefapNyD; pdwf"mwfwuf<urI ykd&SdapEkdifygw,f/

tcGHrmoD;pm;yg
opfMum;oD;vkdrsKd; tcGHrmoD;awGrSm rSwfPfpGrf;tm; jrihfwifEdkifwJh r*eD pD,rf owK"mwfawG rsm;pGm yg0ifwJhtwGuf OD;aESmufvkyfief;aqmifwm ydkrkd aumif;rGea f pEdi k y f gw,f/ qufvufazmfjyygrnf/ a'gufwmcifrkd;rkd;

22

MEN'S HEALTH

4-12-2013

trsKd;om;usef;rma&;taMumif; oifodxm;oifhonfh tcsuf 10

trsKd;orD;awGu trsKd;om;awG xuf ysrf;rQtm;jzifh oufwrf; ig; 'or av;ESpfydk&Snfw,fvdkY avhvm rIt& od&ygw,f/ trsKd;om;awG vlYoufwrf;ydk&SnfapzdkYeJY usef;rma&; ydkaumif;vmapzdkY oifodxm;oifhwJh tcsufawGukd a&;om;vdu k & f ygw,f/ Tip (1) q&m0efxH oGm;yg trsKd ; om; 25 &mcd k i f E I e f ; [m q&m0efqD oGm;jy&rSmudk aESmifhaES; wGefYqkwfaewwfMuygw,f/ wu,f awmh emrusef ; rI e J Y a&m*ga0'em trsm;pk[m apmapmpD;pD; od&Sd&if uk oaysmufuif;Edkifygw,f/ 'gaMumifh emrusef;jzpfwJhtcg q&m0efqD oGm; jyyg/ wpfESpfwpfBudrf usef;rma&;ppf aq;rIcH,lyg/ Tip (2) a0S;aph ppfaq;yg rdrdbmom a0S;aphudk yHkrSef ppf aq;rI cH,o l ify h gw,f/ a0S;aphuifqm u oufvwfydkif;trsKd;om;awGxuf touf 20 t&G,f vli,fawGrSm ydk tjzpfrsm;ygw,f/ apmapmawGU&Sd&if ukoaysmufuif;EdkifwmaMumifh a0S; aphudk yHkrSefppfaq;oifhygw,f/ ab;xGufqdk;usKd;awGudk jzpfapEdkifyg w,f/ Tip (6)

ESvHk;usef;rma&;taMumif;

odem;vnfyg
ESvHk;a&m*gu trsKd;om;eJY trsKd; orD;awGudk touftE&m,fay;wJh xdyfwef;a&m*gwpfckyg/ oifhrSm ESvHk; a&m*geJY ywfoufwJh rsKd;dk;&Sd&if oifh taeeJY use;f rmae&ifawmifrt S ouf 45 ESpft&G,fupNyD; tD;pD*sD dkufum ESvHk;usef;rma&;udk ppfaq;oifhyg w,f/ Tip (7) udk,fhudk,fudk,f umuG,fyg taysmftyg; vdkufpm;rIudk a&Smif yg/ ra&SmifEdkif&ifawmh uGef'Hk;udk enf; pepfwus oHk;yg/ uGef'Hk;[m trsKd; orD;awGudk udk,f0efr&atmif um uG,fay;Edkifovdk oifeJY oifhtazmf ESpfOD;pvHk;udk vdifrSwpfqifh ul;puf wwfwJh a&m*gydk;awG r&atmif um uG,fEdkifygw,f/ Tip (8) umuG,faq; xdk;ESHyg umuG , f a q;awG u acwf e J Y tnD ay:ayguf a eygw,f / acwf

tvdu k f ay:aygufvmwJh a&m*gyd;k awG udk umuG,fEdkifzdkY umuG,faq;awG u ta&;ygygw,f / 'gh t jyif um uG,faq;awG&JU tmedoif ydkrdkxuf jrufapzdYk Booster xd;k zdv Yk nf;rarhygeJ/ Y Tip (9) rl;vQif rarmif;ygESifh rl;&if rarmif;ygeJY/ armif;&ifrrl; ygeJY/ t&uf[m rawmfwq xdcdkufrI udk jzpfapHkomru tonf;usef;rm a&;udkyg xdcdkufapEdkifygw,f/ t&uf [m raomuf&if taumif;qHk;yg/ t&ufudk raomuf&raeEdkif&if um; armif;&r,fh tcsdefrsKd;rSm a&Smifoifhyg w,f/ Tip (10) aeumc&ifrfvdrf;yg trsKd;om;awGtwGuf aeum c&if r f u vnf ; ta&;ygygw,f / ta&jym;uif q mjzpf o l a wG x J r S m trsKd;om; 64 &mcdkifEIef; yg0ifygw,f/ 'gaMumif h aeumc&if r f u d k rS e f r S e f vd r f ; ay;yg/ aeumc&if r f v d r f ; wm aMumifh oif&JU a,musfm;yDorIudk rxdcdkufapEdkifygbl;/ aeumc&ifrf vdrf;NyD; oifhtoufudk umuG,foifh ygw,f/ autrf

Tip (3) aoG;wGif; udkvufpxa&m

ppfaq;yg
trsKd;om;awGtaeeJY aoG;wGif; udkvufpxa&mjrifhrm;wmeJY qufpyf NyD; ESvHk;aoG;aMumusOf;a&m*g jzpfEdkif ajcydr k sm;ygw,f/ ESv;kH aoG;aMumusOf; a&m*g[m ESvHk;a&m*gxwmeJY aoqHk; wmwdkYudk jzpfapEdkifwJh tajctae jzpfwmaMumifh touf 35 ESpft&G,f rSm pwifNy;D aoG;wGi;f udv k ufpxa&m yrmPudk ppfaq;oify h gw,f/ Tip (4) qD;usdwfppfaq;yg qD;usdwp f pfaq;rI cH,z l Ykd tBur d f oef;aygif;rsm;pGm oifMum;zl;rSmyg/ 'g

ayrJh touf 40t&G,t f xd wpfBur d f rS ppfaq;rI rvkyfjzpfao;&if tckyJ pwifjyKvkyo f ify h gw,f/ qD;usdwf a0 'emawGu apmapmpD;pD; awGU&S& d if uk oaysmuf u if ; Ed k i f a jc rsm;ygw,f / aemuf u soG m ;&if yef ; aoyef ; n K d ; a&m*g? qD;rxdef;EdkifwmeJY aoqHk;wm wdkY jzpfEdkifajc&Sdygw,f/

vdifrSwpfqifh ul;pufwwf aom a&m*grsm;udk ppfaq;yg

vdifrSwpfqifh ul;pufwwfwJh a&m*ga0'emawGtaMumif; oifod em;vnfxm;oify h gw,f/ 'Da&m*gawG u ukorI rcH,l&if jyif;xefqdk;0g;wJh

Tip (5)

qD;usdwfuifqm rjzpfatmif umuG,fEkdifzkdY

atmufygenf;vrf;awG[m qD; usdwfuifqmudk umuG,fEkdifwJh vG,f ulwJhenf;vrf;awGjzpfNyD; wpfcsdef wnf;rSmyJ oihfusef;rma&;udkvnf; yd k r k d a umif ; apEk d i f w ,f v k d Y aemuf qHk;okawoejyKvkyfcsufawGt& od xm;ygw,f/ [if;&GufawGudk aeYpOfwpfcGufpm pm; oHk;wmaMumifh ESvHk;a&m*gjzpfEkdifajc 30 &mckdifEIef; avQmhcsEkdifw,fvkdY od &ygw,f/

Tip
1/ aea&mifjcnf cH,lyg
aeYpOf aea&mifjcnfEkEkeJY rdepf 20 cefY xdawGUHkeJY yHkrrSefqJvfawG BuD;xGm;rIudk &yfwefYEkdifw,fvkYd od& ygw,f/ aea&mifjcnf[m oihfcEm udk,fwGif; uifqmudk wGef;vSefEkdifwJh ADwmrif D xkwv f y k a f y;Eki d w f maMumifh yg/ Eki d w f ,fvYdk a,;vfrS okawoDawGu azmfxkwfxm;ygw,f/ tdrfrSm zkwfwJh rkefYudkom pm;olawG[m uifqmjzpf ay:apwJh xyfjyefaMumfqD pm;oHk;rI od o d o mom avsmh e nf ; oG m ;wm aMumifhygvkdY qkdygw,f/ qjzpfEkdifajc 66 &mckdifEIef; avsmhenf; w,fvkdY od&ygw,f/ aumfzDrSm yg0if wJh rsm;pGmaom Chlorogenic eJY Caffeic j'yfaygif;awG[m yHkrrSefqJvf awGudk uifqmqJvftjzpf ajymif;vJ rIr&Sa d tmif &yfwefx Y m;Eki d w f maMumifh vdYk befbmApfwuov kd r f S ygarmuu &Sif;jyygw,f/

yifv,fpm ykdrkdpm;oHk;yg
wpfywfukd ig;[if; oHk;Budrfpm; wJh trsK;d om;awGtaeeJY qD;usw d u f if qmjzpfEdkifajc 25 &mckdifEIef; avsmh enf;Edkifw,fvkdY [m;AwfrS avhvmrI t& awGU&Sdxm;ygw,f/ ig;rSm yg0if wJh tkr d * D g-3 tqDawGu ckct H m;pepf udk oefrmapNy;D oHo,jzpfz, G f qJvf awGukd tvsit f jref zsuq f ;D ypfEi dk w f m aMumifhygvkdY qkdygw,f/

a*:zDxkyfpm;yg
a*:zDxy k ?f yef;a*:zD? tpdr;f a&mif yef;a*:zDvkdrsKd; cruciferous trsKd; tpm;[if;oD;[if;&GufawGudk aeYpOf pm;oHk;wmaMumifh trsKd;om;awGrSm qD;usdwfuifqmjzpfEkdifajc 48 &mckdif EIef; avQmhcsEkdifw,fvkdY qD;w,f[m csq D ifuifqmokawoeXmerS okaw oDawGu azmfxw k x f m;ygw,f/ olwYdk rSm yg0ifwJh isothiocyanates ac:wJh tifj'yfaygif;awG[m uifqmtBudK qJvfawGudk BuD;xGm;rIr&SdatmifeJY xyfrHyGm;rsm;rI r&Sdatmif &yfwefYxm; EdkifwmaMumifhygvkdY qkdygw,f/

2/ opfMum;oD;pm;yg

tjcm;usef;rma&;tusKd;aus;Zl;rsm;
wpfywfudk ig;[if; oHk;Budrfpm; wmaMumifh avjzwfEkdifajc 50 &mckdif EIef;xd avQmhcsEdkifygw,f/

tjcm;usef;rma&;tusKd;aus;Zl;rsm;
xyf j yef a Mumf q D u d k a&S m if w m aMumifh udk,ftav;csdef 24 aygifxd avsmhusEkdifygw,f/

rdrdbmom rkefYzkwfpm;yg
tdrfrSm zkwfxm;wJh rkefYudkom pm;wJh trsKd;om;awG[m aps;qkdifu ae rkefY0,fpm;olawGxuf qD;usdwf uifqmjzpfEkdifajc 41 &mckdifEIef;avsmh

tjcm;usef;rma&;tusKd;aus;Zl;rsm;
aeYpOf aumfzDav;cGufaomuf wmaMumifh pdwfusa0'emjzpfEkdifajc 55 &mck d i f E I e f ; vnf ; usqif ; Ek d i f y g w,f/

tjcm;usef;rma&;tusKd;aus;Zl;rsm;
txufygtrsKd;tpm; [if;oD;

aumfzDaomufyg
aeYpOf aumfzD av;cGufaomuf wJh trsKd;om;awG[m qD;usdwfuif

aeYpOf opfMum;oD; pm;wJh trsKd; om;awG[m av;vtwGi;f qD;usdwf uifqmjzpfEkdifajc 30 &mckdifEIef;avsmh usEkdifw,fvkdY UC Davis uifqm XmerS okawoDawGu xkwfazmfxm; ygw,f/ opfMum;oD;rSm rsm;pGmyg0if wJh Phytosterols tyifj'yfaygif;awG [m qD;usdwq f v J a f wGukd yHr k e S t f wki d ;f jzpfatmif ulnDEdkifvkdYyg/ 'ghtjyif opf M um;oD ; pm;wmaMumif h ud k , f tav;csdefusqif;Ekdifum ta&jym; usef;rma&;aumif;rGefNyD; ESvHk;a&m*g udk wGef;vSefEkdifw,fvkdY od&ygw,f/

4-12-2013

GENERAL HEALTH
jzpapEkdifygw,f/

23

vGefch Jaom &mpkESpftwGif; trsKd;orD;usef;rma&;udk Ncdrf;ajcmufaeaom t&m 10 rsKd;

vGefcJhwJh &mpkESpfwpfcktwGif; jrifhwufvmwJh a&m*ga0'emawGaMumifh trsKd;orD;awG aMumufvefYcJh&ygw,f/ tJ'DtxJu trsKd;orD; usef;rma&;udk wu,fajcmufvSefYcJhwJh t&mawGudk a&;om;vdkuf&ygw,f/

(8) om;tdrfacgif;uifqm

(1) &ifom;uifqm

wu,fawmh &ifom;uifqmu trsKd;orD; a&m*g oufoufr[kwfyg bl;/ wpfESpfrSm trsKd;om; wpfaxmif cefY &ifom;uifqm cHpm;ae&ygw,f/ vwfwavmrSm usef;rma&;ynmay; olawGu trsK;d orD;awGukd t&ifowf rSwfxm;wJh umvxuf aemufusNyD; &ifom;uifqm ppfaq;rI cH,lzdkY qdk xm;ygw,f/ 'gayrJh &ifom;rSm ajymif; vJrIwpfpHkwpf&m &Sd? r&Sdodatmif &if om;udk rdrdbmom ppfaq;rIudkawmh rjzpfrae jyKvkyfzdkY wdkufwGef;xm;yg w,f/ &ifom;uifqm[m apmapm od &Sdygu ukoaysmufuif;EdkifwJh a&m*g jzpfygw,f/

EdkifwmaMumifh rsm;rsm; rpm;oifhyg/ ZGefckdifOD; (aq;0g;wuodkvf)

(5) aoG;wdk;jcif;

vdit f *Fg<uufEy Ykd ;kd (HPV/aMumifh om;tdra f cgif;uifqm jzpfEe I ;f jrifw h uf vmygw,f/ om;tdra f cgif;uifqm[m jyif;xefwhJ a&m*gwpfrsKd; jzpfNy;D trsKd; orD;awGtaeeJY om;tdra f cgif; tcRJp ,lppfaq;wJhenf;eJY apmapmpD;pD; &Sm azGawGU&Sdygu ukorI cH,lEdkifygw,f/

tpm;taomufxJrSm qm; (qdk 'D,rf) yg0ifrI rsm;wmaMumifh aoG;wd;k wwfygw,f/ 'ghtjyif t&ufaomuf wm? aq;vdyfaomufwm? aoG;wGif; oMum;"mwfrsm;wmeJY pdwfzdpD;rIrsm; wmwdkY[mvnf; qm;vdkyJ aoG;zdtm; tay: Bu;D rm;wJo h ufa&mufrI &Sy d gw,f/

(9) wkyfauG;rsKd;pdwfopfrsm; (H1N1^ H5N1^ MuufiSuf wkyfauG;)

(6) trsKd;om;rsm;

(2) qm;(qdk'D,rf)

qdk'D,rfu aoG;wdk;wmeJY ESvHk; jyemawG jzpfapEdi kw f hJ taMumif;&if; wpfckjzpfygw,f/ ESvHk;a&m*gu trsKd; orD;awGtwGuf eHygwfwpf aoqHk; apEdi k w f hJ taMumif;&if; jzpfwmaMumifh qm;udk avQmhpm;oifhygw,f/ qdk'D ,rfu pdwfzdpD;rIwkHYjyefxdef;csKyfay; wJh t'&De,f*vif;&JU vkyfief;aqmif wmtwGuf ta&;ygaeygw,f/ tpm; taomufxJrSm qdk'D,rfcsKdUwJhygu t'&De,f*vif;&JU vkyfief;aqmifwm

raumif;wJhtwGuf pdwfzdpD;rIeJY quf pyfaewJh a[mfre k ;f a0'emudk jzpfapEdi k f ygw,f/ 'gayrJh qdk'D,rfudk tvGeft rif; rpm;rdzdkY owdxm;&ygr,f/

tqifoifhpm pm;wm? tdyfa&;r0wm? pdwfzdpD;rI rsm;wmawGaMumifh ESvHk; aoG;aMumusOf;a&m*geJY ESv;kH a&m*gx wmwdkYudk jzpfapEdkifajc rsm;wmyg/

(4) ESvHk;a&m*g

trsKd;orD; usef;rma&;udk xdcu kd f apwJh taMumif;awGxJrSm ESvHk;a&m *gu xdyfqHk;u yg0ifaeygw,f/ 'DaeY acwftvkyf&SdwJh trsKd;orD;awGu t vkyfeJY rdom;pkb0 [efcsufnDatmif BudK;pm;&if; zdtm; BuD;BuD;rm;rm; cH pm;ae&ygw,f/ umAdk[dkuf'&dwfrsm; rsm;ygwJh usef;rma&;eJY rnDGwfwJh

(3) qDaMumfpm

[kwfygw,f/ wcsKdUaom tajc taeawGrm S trsK;d om;awGuvnf; t rsK;d orD;awGukd use;f rma&;jyemjzpf apEdi k a f vmufatmif tE&m,fay;Edi k f ygw,f/ trsKd;om;awGu aq;vdyf aomuf&if? t&uftvGet f rif;aomuf &if? qdk;oGrf;wJh tjyKtrlawGukd vkyf aqmifae&if tdra f xmifzuftrsK;d orD; &JU use;f rma&;udk xdcu kd a f pEdi k y f gw,f/

trsKd;orD;awGeJY uav;awGu trsKd;om;awGeJYpm&if udk,fcHtm; ydk enf;wmaMumifh wkyfauG;rsKd;pdwfopf wpfck ul;pufcH&&if usef;rma&; xd cdkufEdkifajc ydkrsm;ygw,f/ 'gaMumifh umuG,faq;udk acwfeJYtnD xdk;ESH xm;zdkY ta&;BuD;ygw,f/

(10) tqDESifU u,fvdk&Drsm;

txl;ojzifh jynf0 h qDeYJ aMumfxm; wJh qDaMumfpmawGudk rsm;rsm;pm;wm aMumifh tonf;use;f rma&;udk xdcu kd f apEdkifygw,f/ trsKd;orD; trsm;pku qDaMumfpmaMumifh rsufESmtom;t a& xdcdkufEdkifw,fqdkNyD; qDaMumfpm awGukd a&SmifMuygw,f/ wu,fawmh cEmud, k f usef;rma&;udv k nf; xdcu kd f

(7) qD;csKdaoG;csKda&m*g

qD;csKda&m*gudk trsKd;om;a&m*g wpfckvdkY xifcJhayr,fh 'Da&m*gu t rsKd;orD;awGudkvnf; xdcdkufapEdkifyg w,f/ aoG;qHk;NyD; a[mfrkef;tajymif; tvJeJY tcsKdpmawGudk rsm;rsm;pm;wm aMumifh qD;csKda&m*gjzpfapEdi k o f vdk t 0vGew f m? ESv;kH a&m*gawGaMumifv h nf; a&mifwm pwJh jyemawGaMumifh 0rf;ta&mifazsmhEdkifwJhtwGuf q&m 0efeJY tjrefqHk; jyoifhwm jzpfygw,f/ tjzLa&mif 0rf;oGm;wmu rpif xJrm S onf;ajc&nf rygwmaMumifh jzpf Edi ky f gw,f/ 'gu onf;ajcvrf;aMumif; ydwfqdkYrIaMumifh jzpfEdkifovdk aq;w csKdU bismuth subsalicylate udk yrm Prsm;rsm; aomufwmaMumifhvnf; jzpfEdkifygw,f/

tqD q d k w d k i f ; raumif ; wm r [kwy f gbl;/ jynf0 h qDawGu vlu Y se;f rm a&;twGuf raumif;bl;qdkayr,fh r jynf0 h qDawGu usef;rma&;eJY nDw G f rI &Sdygw,f/ trsKd;orD;awGtaeeJY raumif;wJh tqDawGeJY u,fvkd&Drsm; wJh tpmawGaMumifh ESvHk;aoG;aMum usOf;wm? t0vGefwmwdkYvdk usef;rm a&; jyemawGukd jzpfapEdi k y f gw,f/ 'gaMumifh tqifoifhtpm;taomuf awGukd pm;r,fq& kd if tTe;f udk t&if zwfNyD; usef;rma&;twGuf qdk;0g; vGef;&if a&Smifoifhygw,f/

0rf;ta&mifudk MunfhNyD; oifhusef;rma&;tajctae ppfaq;yg

0rf;(rpif)ta&mifukd MunfNh y;D oifu h se;f rma&;udk tuJcwfEi kd y f gw,f/ tpmtdrt f v l rf;aMumif;u rSer f e Su f efuef tvkyr f vkyw f t hJ cg ajymif;vJvmwJh 0rf;(rpif) ta&mifu oifu h se;f rma&;tajctaeudk azmfjyEdkifygw,f/

oifhb0udk ajymif;vJay;Edkifaom opfoD;rsm;

uD0DoD; - ydkwufpD,rfeJY trQif "mwf trsm;tjym; yg0ifygw,f/ rif;*Gwo f ;D - vluD;rD;,m;aoG;uif qmqJva f wGukd aoqH;k rI jzpfapEdi k y f g w,f/ vdi k c f s;D oD; - &mpkESpfaygif;rsm;pGmu wnf;u a>rtudkufcH&wJhtcg ajz aq;taeeJY toHk;jyKcJhMuygw,f/ oabFmoD; - usef;rma&;tusKd;jyK tifZdkif;trsm;tjym; yg0ifygw,f/ ovJoD; - tifwDatmufqD;'ifh trsm;tjym; yg0ifwmaMumifh raumif; wJh z&D;&,f'u D ,fawGukd wGe;f vSea f y; EdkifpGrf; &Sdygw,f/ axmywfoD; - ESvHk;usef;rma&;udk tusKd;jyKygw,f/ apmif;vsm;oD; - ADwmrifpD rsm;pGm yg0ifygw,f/ yifrSnhfoD; - ADwmrifateJY ADwm rifp?D ydw k ufp, D rfeYJ trQif"mwftrsm; tjym; yg0ifygw,f/ tkef;a& - ydk;owfay;Hkomru aoG;xJu "mwfqm;awGudk [efcsuf nDapwJh tmedoif&Sdygw,f/ ZGef

ppfaq;enf; (1) yHkrSefusef;rma&; jzpfEdkifygw,f

(1) tndKa&mif 0rf;oGm;vQif - oifh tpmtdrf tlvrf;aMumif;pepfu acsm acsmarGUarGU tvkyv f y k a f ew,fqw kd m udk jyoaeygw,f/ tpdrf;a&mif [if; oD;[if;&GufawGvdk tpdrf;a&mif&SdwJh tpm;taomufawGudk rsm;rsm; pm; wmaMumifh tndKa&mif0rf;oGm;wwf ygw,f/ (2) teDa&mif odr Yk [kwf trnf; a&mif 0rf;oGm;vQif - 'gu oH"mwfygwJh aq; awG aomufwmaMumifh jzpfEdkifovdk rkefvmOeD? c&rf;csOfoD;aqmhpf? c&ifrf b,f&DoD;? c&rf;csOfoD;azsmf&nf? teD a&mif ikwfoD; tp&SdwJh tpm;t aomufawGudk rsm;rsm; pm;wmaMumifh vnf; jzpfEdkifygw,f/ bvl;b,f&DoD;? 0rf;avQmwmudk xdef;csKyfwJh aq;awGeJY trnf;a&mif EG,fcsKd pwmawGudk pm;wmaMumifh vnf; 0rf;rnf;rnf; oGm;wwfygw,f/ (3) tpdr;f a&mif 0rf;oGm;vQif - tpdrf; a&mif 0rf;oGm;wmu 0rf;avQmwm

aMumifh jzpfEi kd o f vdk tpmxJu tpdr;f a&mifq;kd aq;awGaMumifv h nf; jzpfEi kd f ygw,f/ [if;Eke,f&u G v f kd tpdr;f a&mif [if;oD;[if;&GufawGudk rsm;rsm;pm; wmeJY aq;wcsKdUrSD0JwmaMumifhvnf; tpdrf;a&mif 0rf;oGm;Ekdifygw,f/

ppfaq;enf; (2) ta&;ay: aq; ukorI cH,lyg

(1) uw&map;vdk 0rf;oGm;&if tE &m,f&SdNyD; touftE&m,fay;EdkifwJh

aoG;xGufwJh vuPmyg/ vdyfacgif; 'grSr[kwf tlvrf;aMumif; aoG;xGuf wmwdkYvdk ta&;ay: tajctaeawG aMumifh aoG;xGuw f mrsKd;vnf; jzpfEi kd f ygw,f/ tvGefrnf;eufwJh 0rf;oGm;wm u oH"mwftm;aq;awGudk tvGeft rif; aomufwmaMumifv h nf; jzpfEi kd y f g w,f/ (2) ta&;ay: tajctae - jymvdk azsmhawmhwJh 0rf;oGm;wmu tonf; 'grSr[kwf yefu&d, jyemaMumifh jzpfEdkifygw,f/ q&m0efeJY jyoyg/ &THU ap;vdk 0rf;oGm;wm[m tonf;jy em jzpfapHkomru yefu&d, ydk;0if a&mif&rf;aewJh tajctaeudkvnf; jzpfapEdkifygw,f/ tonf;u xGuf&Sd wJh onf;ajc&nfaMumifh 0rf;ta&mif udk ndKapwm jzpfEdkifayr,fh onf;ajc &nf rvHkavmufwJhtcg jymvdk t a&mifrsKd; jzpfwwfygw,f/ onf;ajcvrf;aMumif; ydk;0ifwm? trm&Gwf? tusdwf? uifqm jzpfwm eJY onf;ajcausmufwnfNyD; ydwfqdkY wm? yefu&d,a&mifwm? tonf;

ppfaq;enf; (3) owdxm;&ef

aoG ; ygwJ h 0rf ; oG m ;wmu tl vrf;aMumif; aoG;,dkwm 'grSr[kwf vdyfacgif;xGufwm pwmawGaMumifh jzpfEdkifygw,f/

ppfaq;enf; (4) a&m*g&SmazG&ef vdk tyfaom tajctaersm;

t0ga&mif ap;uyfNyD; teHYqdk; xGufwJh 0rf;oGm;&if tm[m&pkyf,lrI raumif;wmaMumifh 0rf;xJ tqDrsm; wJhtajctae jzpfEdkifygw,f/ t0g a&mif 0rf;oGm;wmu xHk;pH r[kwfyg bl;/ 'gaMumifh Mum&Snfjzpfae&if a&m *g&SmazGoifhygw,f/ ydk;0ifwJh tpm;taomufawGudk pm;aomufwmaMumifh t0ga&mif 0rf; oGm;wm? zsm;wmeJY wkyfauG;vdk a&m *gvuPmawGudk jzpfapEdkifygw,f/ t0ga&mif 0rf;oGm;wmu wpf&ufESpf&ufxuf ydkMumae&if q&m0efeJY csufcsif; wdkifyifyg/ ZGefcdkifOD; (aq;0g;wuodkvf)

tBuD;qHk;qdv k Qif
tpmeJh "mwfrwnfUr?I &moDzsm; ydjk zpfv, G y f gw,f
touf ckepfESpfESifh 15 ESpfMum; uav; wpfaomif;oHk;axmifausmf tm; *syefavhvmrIwpfct k & arG;csif; xJrSm tBuD;qHk; om;? orD;awGu nD i,f? nDri,fawGxuf tpmeJY "mwf rwnfhwmeJY &moDzsm;a0'em ydkjzpf vG,w f ,fvYdk od&ygw,f/ 'DavhvmrI udk 2011 "mwfrwnfhrIESifh udk,fcH tm;taMumif; aqG;aEG;yGJrSm azmfjy xm;ygw,f/ jzpfEdkifwJh taMumif;&if; uawmh tBuD;qHk;uav;awGu i,f &G,o f a l wGxuf yd;k rTm;awG'PftvGef trif; umuG,fxm;cH&wm? uav; ti,fawGeJYpm&if EdkYbl;pdkYcJh&wmawG aMumifh udk,fcHpGrf;tm;pepf uarmuf urjzpfNyD; "mwfrwnfhrI jzpfvG,fwm aMumifhyg/

ti,fqHk;qdkvQif
pGJvrf;rI jyemawG ydk&Sdwwf ygw,f
rdom;pkrm S ti,fq;kH av;awGu uav;av;awG v d k qd k ; EG J U vd k Y & wm aMumifh vdiftaysmftyg;upvdkY t &ufaomufwmtxd pGw J wfwt hJ avh tx ydkjzpfwwfygw,f/ ti,fqHk; uav;awGu tBuD;awGxuf ysrf;rQ tm;jzifh oHk;vavmuf ydkapmNyD; vlysKd azmf? tysKdazmf0ifwwfum tE&m,f ruif;wJh tjyKtrlawGudk vkyfaqmif zdkY 0efrav;wwfolawGvnf;jzpfyg w,f/ avhvmrIt& 'Dvdk rdom;pk&JU tvdkvdkufcH&wJh uav;awGu ydkBuD; wJh olawGxuf apmapmpD;pD; pD;u&uf aomufwwfovdk vdifudpudkvnf; apmapmprf;oyfwwfygw,f/ qGD'if avhvmrIwpfct k & aemufusrS arG;wJh uav;awGu tBu;D awGxuftouf SLvrf;aMumif;qkdif&m uifqma&m*g jzpfEdkifajcydkrsm;w,fvdkY od&ygw,f/ i,fwJholawGu toufi,fi,feJY aq;vdyfaomufwwfovdk a&&Snf tusiq hf ;kd wpfcv k kd pGv J rf;Edi k a f jcvnf; rsm;ygw,f/

oifu om;OD;vm;? tvwfvm;? ti,fqHk;vm; qdkwJh arG;csif; eHygwfpOfudk MunhfNyD; oif&JU usef;rma&;t ajctaeudk tuJcwfEdkifaMumif; avh vmrIt& od&ygw,f/
vdkY avhvmolawGu qdkygw,f/ om; OD;awGu i,f&, G o f a l wGe, YJ O S & f if rdb awG&JU wGef;tm;ay; aphaqmfrI ydkrsm; wmaMumifh pdwfzdpD;rI ydkrsm;NyD; aoG;zd tm; jrifw h ufEi kd a f jc&Sw d maMumifh ESv;kH aoG;aMuma&m*g jzpfEdkifajcrsm;wm jzpfw,fvYdk wjcm;avhvmrIt&vnf; od&ygw,f/ csif ; xJ r S m yd k B uD ; wJ h o l j zpf a vav? Pf&nfya kd umif;avav jzpfygw,f/ vSefEdkifpGrf;&SdwmaMumifhyg/

qD;csKda&m*geJh aoG;wdk;a&m*g ydkjzpf vG,fygw,f

e,l;ZDvef avhvmrIwpfckt& touf av;ESpe f YJ 11ESpMf um; usef;rm wJh uav; 85 a,muf&JU aoG;? udk,f tav;csdefeJY cEmudk,f zGJUpnf;yHkwdkYudk avhvmcJhwJhtcg om;OD;awGu u av;i,fawGe, YJ O S & f if tifqv l ifa[mf rkef;eJY wHkYjyef"mwfjyKvG,frI ydkenf;NyD; aoG;zdtm; tenf;i,fjrifr h m;w,fvYkd od&ygw,f/ om;OD;udk,f0efaqmifNyD; csdefrSm rdcif&JU om;tdrfxJ ajymif;vJrI awG jzpfay:vmNyD; aemufuav;awG tay: tm[m&pD;qif;rIeJY ZD0kyfjzpf pOf ajymif;vJrIawG jzpfay:vmw,f

tvwfqdkvQif
oGm;zHk;awG ydkusef;rmygw,f
tvwfuav;awGu oGm;zHk; a&m*gjzpfEdkifajc ig;&mcdkifEIef;avmuf ydkenf;ygw,fvdkY umuG,fa&;r*Zif; rSm azmfjyxm;ygw,f/ tvwfuav; awG&UJ ud, k c f p H r G ;f tm;pepfu yda k umif; ygw,f/ om;OD;awG&JU ydk;rTm;awGeJY xd awGUcJhNyD; jzpfwmaMumifh tvwfawG u cHwGif;bufwD;&D;,m;awGudk wGef;

tdrfaxmifa&;rSm ydkaysmf&Tif& wwfygw,f

tvwfawGu tdra f xmifa&;rSm taysmf&TifqHk;eJY pdwfauseyfrI trsm; qHk; jzpfwwfw,fvdkY tpa&; aysmf&Tif rItaMumif; ppfwrf;t& od&ygw,f/ tvwfuav;awGu yGiy hf i Gv hf if;vif; &Sdovdk tdrfaxmifrIudprSm pGefYpm; wwfwp hJ w d & fw dS maMumifh wjcm;uav; awGxuf tdrfaxmifa&;rSm ydktqif ajyMuwm jzpfygw,f/

umuG,faq; xdk;EIef; avsmhenf; wwfygw,f

rdbawG&JU arhavsmhrIvdkYyJ ajym &rvm;/ avhvmrIt& ti,fqHk;u av;awG [ m tBuD ; awG x uf um uG,faq;xdk;wm ydkenf;w,fvdkY od &ygw,f/ wpfcgwav umuG,a f q; xdk;EIef;u wpf0ufavmufyJ &Sdwwf ygw,f/ ZGef (Ref;RD)

Pf&nf PffaoG; ydkaumif; ygw,f

aemfa0avhvmrIt& om;OD;awG [m aemufuav;xuf tdkifusL oHk; rSwy f jkd rifr h m;w,fvYdk od&ygw,f/ arG;

B 12

GENERAL HEALTH

4-12-2013
ygw,f/ uav;awG zsm;wJhtcg u av;u wuf&ifyJ jzpfjzpf? rSdef;ae&if yJ jzpfjzpf eD;pyf&m q&m0efeJY tjref qHk; jyoifhygw,f/ zsm;awmh zsm;ay r,fh vef;vef;qef;qef; &Sd&if udpr &Sdygbl;/ vlBuD;vnf; tzsm;u 104105 jzpfNyD; owdvpfae&if? tzsm;u &uf&Snfae&if q&m0efeJY jyoifhyg w,f/ zsm;&if toufBuD;BuD;vlawG? toufi,fwJh uav;awGeJY emwm &Snfa&m*g&SdolawG (qD;csKdorm;? em wm&Snf yef;em&ifusyfa&m*gonf? ausmufuyf? ESv;kH tm;enf;wJo h a l wG? HIV &So d ) l awGu pd;k &dr& f ygw,f/ Q. zsm;wJ h t cg jynf o l v l x k t ae eJ Y rd r d b mom b,f v d k apmif h a&SmufoifhygovJ q&m/ A. jynfolvlxk zsm;w,fqdk&if pdwf csvufcs vkyfEdkifwmu tpmpm;NyD; wJt h cg yg&mpDwarm 500 rDv* D &rfukd wpfaeY av;Bur d f aomufv& Ykd ygw,f/ ESmap;w,fqdk&if tJ'gawG oufom atmif wjcm;aq;awG wGJaomufvdkY &w,f/ aemufwpfcku a&zwfwdkuf vdkY&ygw,f/ acR;ratmif;apcsifbl;/ acR;xGua f pcsiw f ,f? zsm;wJt h cg acR; xGuw f ,fq& kd if tylawG taiGUjyefNy;D tzsm;usoGm;ygw,f/ 'gaMumifh acR; xGua f tmif aeapcsiy f gw,f/ 'Dae&m rSm vlwcsKUd u zsm;&if bmvkyo f vJqkd awmh avpdr;f rwdu k a f tmif apmifawG wtm; NcHK? wHcg;awG ydwf vkyfawmh acR;u rxGua f wmhb;l ? taiGUrjyefEi dk f awmh tzsm;u rusbl;/ Oyrmajym &&if aumfzw D pfcu G u f kd ylcsi& f if tzH;k tkyfxm;&w,f? at;csif&if tzHk;zGifh NyD; aveJY rIwfay;&w,f/ 'DoabmyJ zsm;&if aEG;aEG;axG;axG; aevdkY&ay r,fh tcef;xJ ydwa f vSmifae&if taiGU rjyefawmh txJrSmyJ tylcsdefwufNyD; tzsm;ydkBuD;ygw,f/ av0ifavxGuf aumif;wJh ae&mrSm aeyg? aEG;aEG;axG; axG; aeyg/ zsm;&if y#dZ0 D yd;k owfaq; aomufoifh? roifhqdkwmawmh q&m 0efeJY wdkifyifoifhygw,f/ zsm;wmu taMumif;trsKd;rsKd; &SdwJhtwGuf ESpf &uf-oHk;&ufMumvkdYrS raysmuf&if oufqkdif&m q&m0efeJYjyNyD; ukorI cH ,loify h gw,f/ a&cJa&eJY a&zwfwu kd w f mudk vuf rcHygbl;/ a&cJa&eJY a&zwfwdkuf&if aoG;aMumusKHUoGm;wJhtwGuf jyefzsm; EdkifvdkYyg/ dk;dk;a&eJY a&zwfwdkufrSom aoG;aMumawG us,fvmNyD; tzsm;us oGm;rSmyg/ zsm;vdYk xrif;rpm;&bl;qdw k m r&Sd ygbl;/ >cif;csua f eeJY wdu k z f KdG ur f m S yJ &Sd ygw,f/ a&udk rsm;rsm; aomufoify h g w,f / zsm;wJ h t csd e f r S m tzsm;us atmif qdkNyD; avhusifhcef;vkyfp&m awmh rvdy k gbl;/ vkyE f i kd & f if toift h wifa h vmufyJ vkya f y;yg/ aemufwpfcku zsm;&if rufu avmif jcpfw,fqw kd muvnf; odyH enf;us xda&mufw,fqw kd hJ avhvmrI r&Sy d gbl;/ roef& Y i S ;f wJh t&mawGeYJ jcpf &ifawmh tE&m,fjzpfEdkifygw,f/ tJ 'Dvdk jcpfvu kd & f if oufomw,fvYdk xif aeMuw,f/ wu,fh vufawGUrSm awmh xda&mufrI r&Sdygbl;/

zsm;jcif; (Fever)
Q. zsm;w,f q d k w m bmud k q d k v d k ygovJ q&m/ A. udk,ftylcsdef 39 'or 6 'D*&D pifwD*&dwfausmf&if tzsm;&SdwmyJ/ Q. tzsm;udk b,fvdkwdkif;wmygovJ q&m/ A. tzsm;udk wdkif;wmwJhenf;awGu rsK;d pH& kw dS ,f/ ptdx k u J kd wdi k ;f wm (Anal Temperature)? yg;pyfxJudk wdkif;wm (Oral Temperature)? csKdif;Mum;rSm wdi k ;f wm (Axillary Temperature) eJY em;&GufxJ wdkif;wm (Ear Temperature) qdNk y; D av;rsK;d &Sy d gw,f/ trSef qHk;u ptdkxJudk wdkif;wmyJ jzpfyg w,f/ 'kw, d trSeq f ;kH u em;xJ wki d ;f wmjzpfNy;D aemufq;kH usrS yg;pyfeYJ csKi d ;f Mum;rSm wdkif;&wm jzpfygw,f/ 'gay rJh ptdkxJ wdkif;zdkYqdkwm tqifrajy awmh yg;pyfxJrSm omrdkrDwm xnfh wdki;f wm rsm;w,f/ Ny;D awmh csKi d ;f Mum; xJrm S xnfw h i kd ;f ygw,f/ yg;pyfxJ xnfh wdkif;&ifawmh wpf'D*&DpifwD*&dwf xnfa h ygif;&ygw,f/ zm&if[u kd q f & kd if vnf; wpf'D*&D zm&if[dkuf xnfh aygif;NyD; 98 'or 6 qdk&if tzsm;&Sd w,fvdkY owfrSwfygw,f/ Q. tzsm;wdkif;wJh ud&d,mawGudk od yg&apq&m/ A. wdi k ;f wJe h nf;awGu jy'g;wdi k e f YJ wdi k ;f w,f/ tckaemufydkif; em;xJ wdkif;wJh ud&d,may:vmw,f/ olu avrIwf pufvr kd sK;d xdyr f m S tcRea f v;eJY em;t0 udk awhvdkuf&if *Pef;awG ay:vm w,f/ tJ'gu jy'g;xuf ydw k u d sw,f/ EdkifiHjcm;rSmqdk&if 'Dud&d,meJYyJ wdkif; awmhw,f/ 'DrSmvnf; 0,fvdkY&yg w,f/ 'Du& d, d mu ydw k u d sNy;D yda k umif; w,f/ wcsKdUusawmhvnf; ezl;udk uyfNy;D wdi k ;f &wJh Sensor av;eJY oH;k Mu w,f/ aemufwpfcsuu f tzsm;wdi k ;f wJh tcg reufwdkif;wmeJY naewdkif;wm odyr f wlb;l / naeydi k ;f tzsm;wdi k ;f &if enf;enf;av; tzsm;wufw,f/ k t f ylcse d o f wf Q. zsm;wJh umveJY ud, rSwc f sua f wGuv kd nf; odyg&ap q&m/ A. zsm;wJh umvu ESpy f wfrwdi k c f if qd& k if Acute Fever (umvwdt k zsm;) vda Yk c:Ny;D ESpy f wfausmo f m G ;&if Chronic Fever (emwm&Snf tzsm;)vdkY ac:w,f/ tylcsdefay:rlwnfNyD; cGJjcm;wm usawmh 108 'D*&Dzm&if[dkufqdk&if tzsm;u t&rf;BuD;aeNyD (Severe Fever)? 104 avmuftxdukd tzsm; toifhtwifh (Moderate Fever)? 100 uae 102 udk Mild vdkY owf rSwx f m;ygw,f/ Q. bmaMumifh zsm;&wmygvJ q&m/ A. zsm;&wJh taMumif;u trsKd;rsKd; &Sdygw,f/ eHygwfwpfu ydk; (Infection) 0ifvYdk zsm;wmyg/ bufw; D &D;,m;? Adi k ;f &yfpe f YJ ydw k Z kd q G w kd hJ ul;pufy;kd awG aMumifh zsm;Edkifygw,f/ eHygwfESpfu a&mif&rf;rIaMumifh zsm;Edi k y f gw,f/

wGz J ufygarmuO;D udu k kd

taxGaxGa&m*gtxl;ukq&m0efBu;D ESifU awGYqHkjcif;
eHygwf oH;k u wG,q f ufwpfoQL; awG xdcu kd & f ifvnf; zsm;wwfygw,f/ eHygwf av;u uifqmaMumifh vnf; zsm;wwfygw,f/ eHygwfig;u aq;0g;awGaMumifh zsm;wwf y gw,f / Oyrmajym&&if a*guftqpftjrpfa&mifa&m*grSm oHk; h if zsm; wJh Allopurinol aq;u rwnf& wwfygw,f/ 'geJY ywfoufNyD; q&m wpfcg BuKHz;l ygw,f/ vlemwpfa,muf u b,fvdkrS tzsm;rusawmh t aMumif;&if; vdu k & f m S &if; &Sm&if; Allopurinol aq;aomuf a ewmawG U awmh jzKwa f y;vdu k r f S tzsm;usom G ;yg w,f/ zsm;w,fqw k d m cEmud, k u f wHjYy k ef wmyJ jzpfygw,f/ yd;k 'grSr[kwf a&mif &rf;rI&& dS if Pyrogen awGaMumifh ud, k f tylcse d u f kd xde;f na d y;wJh Thermoregulatory Center u ysufoGm;NyD;

r&Sy d gbl;/ aemufwpfcu k tzsm;wpfck wnf; wufaew,f? usefwm bmrS rjzpfb;l qd& k if aoG;vGew f y k a f uG;jzpfrm S pd;k &dr& f w,f/ 'gqd& k if zsm;wmu ckEp S f &uf avmuf j zpf w wf N yD ; ig;&uf ajrmufaeYavmufrSm zsm;&if; tndK a&mif tefwmeJY a&Smhcf&wmawG jzpf wwfw,f/ wu,fvdkY a&Smhcfr&bl; qdk&if teDpufawG ay:vmNyD; jyef aumif;oGm;ygw,f/ wpfywftwGif;rSmqdk&if wkyf auG; jzpfEdkifw,f? aoG;vGefwkyfauG; vnf; jzpfEi kd w f ,f? aemufwpfcu k qD; vrf;aMumif; ydk;0ifwmaMumifhvnf; jzpfEdkifw,f/ tJ'Dtcg qD;oGm;&if yl vm;? atmifhvm;qdkwmawG ar;jref; &w,f/ acsmif;qdk;NyD; &ifusyfw,fqdk &if erdk;eD;,m;jzpfEdkifovdk tqkwf av>yefa&mifwmvnf; jzpfEdkifw,f/ Adu k a f tmifw h ,f? nmbufe H ;kd atmuf rSm atmifhw,fqdk&if onf;ajctdwf a&mifwmvnf; jzpfEdkifw,f? RIFqdk wJh Adu k a f tmufyi kd ;f atmifw h ,fq& kd if tltwufa&mifwm jzpfEdkifw,f/ 'g awGuawmh jzpfwJh vuPmawGay: rlwnfNyD; vdkufpOf;pm;&wmyg/ NyD; awmh c&D;u jyefvm&if iSufzsm;a&m *gudk pOf;pm;&ygw,f/ Q. aoG ; ppf a q;rI a um vk y f y go vm; q&m/ A. aoG;azmufppfvdkufvdkY CP &v'f rSm aoG;jzLOawG wufaew,fqdk&if bufwD;&D;,m;ydk;0ifwmaMumifh zsm; wmyg/ 'gqdk&if y#dZD0ydk;owfaq; aumif;aumif; ay;vdu k & f if oufom oGm;ygw,f/ aoG;jzLOawG odyfusae

ESvHk;taMumif; pdwf0ifpm;zG,f&m tcsuf &Spfcsuf

vlwcsKd hu zsm;&if bmvkyfovJqdkawmU avpdrf;rwdkufatmif apmifawG wtm;NcHK? wHcg;awG ydwfvkyfawmU acR;u rxGufawmUbl;? taiGhrjyefEkdifawmU tzsm;u rusbl;/ Oyrmajym&&if aumfzDwpfcGufudk ylcsif&if tzHk;tkyfxm;&w,f? at;csif&if tzHk;zGifUNyD; aveJh rIwfay;&w,f/ 'DoabmyJ . . .
udk,ftylcsdef wufvmw,f/ Pyrogen udk z,fvu kd & f if tzsm;usom G ;yg w,f/ Q. zsm;wJ h vl e ma&muf v mwJ h t cg taMumif;&if;udk b,fvdk &SmazG& ygovJ q&m/ A. zsm;Nyq D & kd if wpfywfatmufavmuf qdk q&mwdYk trsm;qH;k pOf;pm;wmu wkya f uG;yJ jzpfygw,f/ Adi k ;f &yfpa f Mumifh jzpfwJh tzsm;qdk&if xl;jcm;csufu ckepf&ufavmufyJ zsm;w,f/ tzsm; BuD ; w,f / NyD ; awmh csrf ; wk e f z sm; (Chilled Fever) wwfw,f/ Adi k ;f &yfpf aMumifh zsm;wmrSm ESpr f sK;d uGo J m G ;wmu Adi k ;f &yfpa f Mumifh zsm;&if vnfacsmif;em w,f? ESmap;w,f? acsmif;qdk;w,f/ 'gu yHkrSef tat;rd? ESmap;? acsmif; qd;k wm jzpfygw,f/ 'gu odyjf yem w,fq& kd if Adi k ;f &yfpa f Mumifh jzpfwmyg/ 'gqd& k ifawmh aq;ay;vnf; odyr f xl; ygbl;? olYbmomol aysmufoGm;wwf ygw,f/ wpfywfausmfoGm;&if wdkufzGdKufudk pOf;pm;&ygw,f/ wDba D &m*gudk pOf;pm; &ygw,f/ tzsm;u oH;k ywfausmf oGm; Ny?D bmtaMumif;&if;udr k S &SmvdYk rawGU bl;qdk&if owdxm;&ygw,f/ a&m*g vuPmrodwhJ (POU) tqifr h m S qdk &if q&m0efawG vdkvmygNyD/ Q. zsm;&if b,f o l a wG u pd k ; &d r f &ygovJ q&m/ A. uav;awGq& kd if zsm;wJh 'Pfukd rcHEi kd w f t hJ wGuf wufwwfygw,f/ vl Bu;D awGuawmh zsm;&if rwufwwfyg bl;/ uav;awGu tylcsdeftwuf? tusudk rcHEdkifwmaMumifh wufwwf

oifhESvHk;eJY ywfoufNyD; odxm; oifhwJh tcsufawGudk a&;om;vdkuf& ygw,f/ (1) ysrf;rQtm;jzifh t&G,fa&mufol wpfO;D &JU ESv;kH ckeE fe I ;f u wpfre d pfrm S 72 BudrfcefY ckefygw,f/ wpfaeY ESvHk;ckef EIe;f u wpfoe d ;f cef& Y NdS y;D wpfEp S r f m S t Bur d a f & oH;k oef;ajcmufoe d ;f cefY &Su d m b0wpfavQmufv;kH tBur d a f & 2 'o r 5 bDvsHcefY&Sdygw,f/ (2) ESvHk;u rdkif 20 c&D;udk oGm;vm EdkifwJh pGrf;tiftvHktavmuf xkwf vkya f y;ygw,f/ (3)ESvHk;u b0wpfavQmufrSm pnf; ykdif; 1 'or 5 oef;eD;yg; aoG; npf xkwa f eygw,f/ (4) &,farmwmu ESvHk;twGuf w u,ftvkyfjzpfygw,f/ pdwfzdpD;rIt wGuq f & kd if taumif;qH;k tdro f ;kH aq; ygyJ/ tlvIdufonf;vIduf &,farmwm u wpfu, kd v f ;kH tESYH 20 &mcdi k E f e I ;f cefY ydNk y;D aoG;pD;qif;a&muf&a dS pygw,f/ 'g aMumifh &,farmaysm& f i T z f , G & f maumif; wJh Zmwfvrf;awGudk MunfhwmeJY aysmf aysma f ewwfwhJ olawGeYJ awGUqHp k um; ajymwmwdkY vkyfoifhygw,f/ (5) em;Muyfukd jyifopf q&m0ef &Deu D wDxGifcJhwmjzpfNyD; trsKd;orD;vlem&JU &ifbwfukd em;axmifzYkd roifa h wmfb;l vdYk cHpm;&wmaMumifh em;xJxnfz h Ykd wD xGifcJhwm jzpfygw,f/ (6) trsKd;orD;wpfa,muf&JU ESvHk;u trsK;d om;wpfO;D &JU ESv;kH xuf ydNk y;D jref jrefqefqef ckefygw,f/ ysrf;rQtm; jzifh trsK;d om;awG&UJ ESv;kH u wpfre d pf rSm tBudrf 70 eD;yg; ckefaeNyD; trsKd; orD;wpfO;D &JU ESv;kH ckeE f e I ;f u wpfre d pf rSm 78 Budrf &Sdygw,f/ (7)avhvmrIawGt& wevFmaeY pdwf vIyf&Sm;rIaMumifh ESvHk;xdcdkufEdkifajc rsm;aMumif; od&ygw,f/ 'gaMumifh ESvHk;a&m*ga0'em(Heart attack) trsm;pk[m wevFmaeY eHeuf 8 em&DeYJ 9 em&DMum; tjzpfrsm;ygw,f/ ZG e f

4-12-2013

GENERAL HEALTH

C 11

oGm;bufqi kd & f mq&m0ef\ aq;avmutawGt U BuHK

udk,fcsif;pmvkdufyHku . . .
aq;cef;wpfcef;odkY vlwpfOD; a&mufvmNyD; q&m0eftm; ]]uRefawmfhrdef;r ESvHk;wkefarmyef;aewm tckrS udk,fcsif;pmrdNyD q&ma&}} ]]bmvJ ... cifAsm;vnf; 'Da&m*g tckrS pNyD;cHpm;ae&vkdYvm;}} ]][kwfw,f q&ma&.. trsKd;orD; aeraumif;vkdYav}} ]]bmqki d v f v Ydk }J } ]]uRefawmfudk,fwkdif aps;0,fae&vkdY}} ]][ku d }f }

oGm;zHk;a&m*gjzpfjcif;
rSL;tdrfZif
oGm;zHk;a&m*gqdkwm
oGm;zHk;a&m*gtaMumif;udk t &ifrajymcif oGm;zH;k taMumif;udk t&if qH;k ajym&rSmyg/ oGm;zH;k &JU zGp YJ nf;xm;wJh yHp k u H kd ajym&&if oGm;zH;k om;&JU atmuf rSm oGm;jrpfywfajr; eJY oGm;zH;k d;k &Sw d ,f/ Gingiva vda Yk c:wJh oGm;zH;k om;u yg; pyfxu J oGm;awG tcse d Mf umMumwnf wHhcdkifNrJaeatmif zefwD;xm;wJh oGm; jrpf0ef;usiw f pfoQL; (Periodontium) &JU tpdwt f ydi k ;f wpfcjk zpfNy;D tJ't D xJ rSm oGm;zHk;tdk; (Alveolar Bone) oGm;jrpfywfajr; (periodontal Ligament) eJY oGm;jrpfywfvTm (Cememtum) awG&w dS ,f/ oGm;zH;k a&m*gqdw k m q&majymcJw h hJ oGm;zH;k eJY oGm;zH;k atmuf u oGm;jrpfywfajr;awGrSm jzpfwm rsKd;yg/

temeJhaq; wnfUoGm;yHk&w,f . . .
q&m0efu a0'em&Sif vlysKdBuD;wpfOD;tm; prf;oyfNyD; ]]cifAsm; Munhf&wm nu tdyfa&;ysufcJhyHk&w,f}} ]][kwfw,f q&ma&.. raeYu aq;cef;vmjyvkdufwmeJY}} ]]b,fvr dk sm;oufqi dk y f gvdr}hf } ]]q&mrav;u reufjzefvnf; vmjyjzpfatmif jyOD;? 'grS tpfudkYa&m*g aysmufrSmvkd ajymvkdufvkdY}} ]][ku d }f }

a'guw f mnDno D efY oGm;ESic hf w H i G ;f bufqi kd & fm q&m0ef B.D.S (Ygn.)

&ifvnf; oGm;zHk;a&m*gjzpfaeovm; qdkwmudk owdxm;rdEdkifygw,f/

yDwd
at;urm a'gufwmcspf
]yDwu d p kd m; tm;&S}d vkYd wcsKUd yk*Kd vf awGu qkdxm;Muw,f/ yDwdu w u,fawmh b,ftm;&SdyghrvJ/ okdY aomf tm;aq;wpfcu G jf zpfapw,fvYdk ajym&rvm;yJ/ tm[m&jzpfapwJh tm;aq;awmhr[kw/ f pdwy f i dk ;f qki d & f m cGeftm;jzpfapwJh tm;aq;/ pdwfykdif; qkdif&m rSmawmh auseyfESpfoufrIudk jzpfapw,f/ tJ'Dvkd udk,hf[mudk,f yDwdawG pm;Ny;D pdwt f m[m&"mwfjzpfaeMuwJh olawGu udk,hf[mudk,f&&SdcHpm;ae w,fqkdwm odcsifrS odr,f/ aphaph awG;&ifawmh a&;a&;ay:Ekdifygw,f/ ud, k u f v k u dk w f hJ vlem? ud, k f oif ay;vkdufwJh wynhf? udk,fajrawmif ajrmufay;vkdufNyD; atmifjrifoGm; Muwm/ udk,fxGifvdkufwJhtwGuf vl trsm; tqifajyacsmarGUoGm;wm pwJh atmifjrifrI&v'fawG jzpfoGm; w,fqkd&if udk,hfaMumifhjzpf&wm qkd wJh yDwa d v;awmh jzpfom G ;Mu& w,f/ tJ ' D y D w d a Mumif h ud k , f u vnf ; aemufxyf tusKd;jyKrIav;awG xyf xyfvkyfcsifvmr,f/ atmifjrifrIudk tajccHNy;D aemufxyfwpfqihw f ufNy;D vkyfaqmif&if; vkyfaqmif&if;u wkd; wufjzpfxe G ;f vmMuygw,f/ 'g[m yD wdu&wJh aemufqufwGJ tusKd;aus; Zl;awGvkdY ajym&if rSm;tHhrxif/ tJ'D awmh yDwdukdpm; tm;&Sdqkdwm pdwf "mwfcGeftm;&Sdapw,fvkdYyJ qkdcsif w,f/ aiGawG 0ifvkdY jzpfvmwJh yDwd eJYawmh rwl/ tJ'p D w d " f mwfce G t f m;u rsm;av uRr;f usir f & I a dS vygyJ/ qkMd uygpk/ Yd uk, d f rcGJpdwfzl;wJh cGJpdwfrI vkyf&awmhr,f qky d gpd/ Yk uk, d u f vnf; odyv f y k a f y;csif w,f/ pkd;&drfrIvnf; &Sdaew,f/ okdY aomf oifxm;? wwfxm;wJy h nmawG udk csic hf se d p f Of;f pm;Ny;D toH;k jyK&rSmaygh/ udk,furS ru,fwif&if tJ'Dvlem aq;Hkra&mufcif vrf;rSmwif udp jywfrm S / tJ'a D wmh t&Jpe G v Yf y k & f awmh wmaygh/ t&Jpe G w Yf ,fqw kd m OD;aESmuf eJY awG;ac:NyD; vkyfwmudk ajymwm/ &rf;oef;apmfypfvkdufr,fvkdY ajymwm r[kwf/ aoG;xGufvGefaer,f/ tJ'D aoG;aMumudk rydwf&if rMumcif 'ku a&mufr,f/ tJ'Dawmh udk,fu vkyf& awmhr,f/ tJ'v D v dk y k v f Ykd aumif;oGm; &if yDwdwpfckjzpf&w,f/ aemufwpf cg 'grsK;d awGvm&if vkyw f wfom G ;a&m/ yDwdtwGuf qkvmbfu uRrf;usifrI jzpfw,f/ uav;arG;Mur,fqy dk gpk/ Yd uav; [m t0rSm jyLwpfjyLwpfjzpfae? [kd u npfvkdufawmh rpifawG xGuf? ud, k r fh m S u tJ't D eHt Y oufukd SLrda&m pdwfnpfp&m/ tJ'Dawmh vHkcsnfeJY t omzH;k vku d & f w,f/ a&`rm T &nfawG 'v a[m pD;usvmw,f/ tqifroih& f if

udk,hfudkawmif jyefpOfEkdif&JU/ pOfrdwm vnf; &Sd&JU/ wpfzufu vlYavmuxJ a&mufvmr,hf &ifaoG;twGuf t oufvkyGJu rNyD;ao;/ a&`rm T &nf pOf wm? rpOfwmawGG owdrjyKtm;? pdwf rnpftm;bJ AkdufxJu iwdav; t jreftjyifxGufzkdY tmHkpdkufae&wm/ xGuv f mawmh yDwjd zpf&jyefa&m/ wpff cPMumawmh tcsif;cs&r,f/ a[m aoG;awG 'va[m pD;vm&if &ifxJ wufaqmifr h a d &m/ bk&m;pmawG &Gw& f jyefa&m/ tcsif;csNyD; cPapmifhMunhf vkdufw,f/ bmaoG;rSrxGufawmhbJ tqifajyoGm;&if [if;.. qkNd y;D ouf jyif;cs&jyefa&m/ a&Sma&SmSLSLjzpfNyD qkdawmh yDwdjzpfoGm;wmaygh/ aeOD; aeOD;/ uav;usea f o;w,f/ Munhf vdu k a f wmh toufaumif;aumif; rSL bl;/ vkyfygOD;[? ajcESpfacsmif; vuf rSmnyfNyD; aZmufxkd;qGJ? ausmjyifudk a&at;eJq Y w G Nf y;D nifnifomom ykwf vkdufawmhrS 0g;ceJ idkygava&m/ u av;idkrSyJ [if;.. qkdNyD; oufjyif;cs Ekdifawmhr,f/ 'gawmif uav;taz r[kwfvkdYomaemf/ tJ'Dvkd wpfyg;ol&JUtcuftcJ awGudk udk,fpGrf;PfpGrf;&SdorQeJY uk ay;vk d u f & vk d Y wpf z uf o m;crsm aumif;usK;d csr;f omawG &oGm;w,fqdk &if yDwjd zpf&w,f/ tJ'y D w D & d UJ aemuf qufwt JG aeeJY apwemygwJh q&m0ef? tm;ud;k xku d w f hJ q&m0efqw dk hJ *kPx f ;l 0daooawG &r,f? wpfqufwnf; xifay:ausmfMum;vmr,f/ vlem rdwfaqGawG xyf&vmr,f/ tm;udk; tm;xm;jyKoihfwJh q&m0efjzpfoGm; a&m/

ukorI
oGm;zHk;a&m*gudk ukorIcH,lr,f qd& k if q&majymcJw h a hJ &m*g&JUvuPm awGodNyD; apmapmukorIcH,lEdkifr,f qdk&ifawmh oGm;a&m oGm;zHk;a&m e*dk twdi k ;f jyefaumif;oGm;Edi k y f gw,f/ *k rpdu k b f J tcse d Mf umvmr,fq& kd ifawmh oGm;zH;k om;uae oGm;zH;k d;k udk ysUH ESo YH m G; Ny;D oGm;zH;k d;k awG pwifysup f ;D vmEdi k y f g w,f/ 'gudk a&pD;urf;NydKa&m*gvdkY vnf; vlodrsm;ygw,f/ a&pD;urf;NydK wmrsKd;jzpfwmMumvm&if oGm;awG ,dkifeJYNyD; uRwfxGufwJhtxdjzpfwwf w,f/

a&m*gjzpf&aomtaMumif;&if;
oGm;zHk;a&m*g bmaMumifhjzpfo vJqdk&if t"duuawmh oGm;eJYcHwGif; oefY&Sif;rItm;enf;wmaMumifh tjzpf rsm;ygw,f/ oGm;yHkrSefrwdkufwmeJY oGm;wdkufyHkwdkufenf; yHkrrSefwmawG aMumifh oGm;rsufESmjyifay:rSm oGm; acs;vTmawGuyfNyD; oGm;zHk;a&m*gudk jzpfapwmjzpfw,f/

oGm;zHk;a&mif&aomtaMumif;&if;
oGm;zH;k a&mifwmu oGm;acs;awG uyfaewmudk oef& Yi S ;f rIrvkyw f maMumifh oGm;acs;awGu bufwD;&D;,m;awG oGm;zH;k xJu0 kd ifNy;D oGm;zH;k a&mifwmrsK;d awG jzpfwmyg/ aemufNyD; oGm;ydk;pm; wJo h a l wGrm S vnf; oGm;zH;k a&mif&rf;em usifwmrsKd;awGjzpfwwfygw,f/

oGm;zH;k a&m*grjzpfap&ef aqmif&ef? a&Smif&efrsm;

oGm;zH;k a&m*gudk umuG,z f q Ykd & kd m rSm oGm;eJc Y w H i G ;f use;f rma&;udk yHr k e S * f k pdkufzdkYvdkygw,f/ tcsKdrsm;wJhtpm; tpmawGup kd m;wm? t&rf;csOv f e G ;f wJh tpmawGup kd m;wm? yg;pyfxr J m S iHx k m; wmrsK;d awG rvkyo f ify h gbl;/ aq;vdy?f t&ufeYJ uGr;f ,mawGukd tvGet f uRH oHk;pGJpm;aomufwmrsKd;awGuvnf; oG m ;zH k ; a&m*gjzpf a pygao;w,f / aemufNyD; oGm;udk tvGeftrif;toHk; jyKwmrsKd;? oGm;eJY ykvif;zHk;awGudk zGifh wmrsK;d ? ypn;f awGukd udu k jf zwfwmrsK;d awGuvnf; oGm;udy k sup f ;D Ny;D emusir f I awGjzpfapEdi k y f gw,f/

oGm;zHk;a&mifwkdif; oGm;Ekwfzdkhrvdk
oG m ;zH k ; a&mif N yD ; emusif w k d i f ; oGm;Ekwfp&mrvdkygbl;/ oljzpfay:wJh tajctaeay:rlwnfygw,f/ bm aMumifh oGm;zHk;a&mifwmvJqdkwmu vnf;ta&;Bu;D ygw,f/ oGm;yd;k pm;vdYk vlu rcHr&yfEdkifatmifemusifae&if awmh yd;k pm;wJo h m G ;udk oufomatmif vkyfrvm;? taMumxkwfukorvm; qdkwmrsKd;awG Munfh&ygw,f/ oGm;zHk; twG i f ; yd k i f ; rS m buf w D ; &D ; ,m;0if jynfwnfNyD; jzpfwJh oGm;zHk;a&m*grsKd; qd& k ifawmh oGm;zH;k om; twGi;f yki d ;f xJ udk vSefNyD; jcpfxkwfukovdkY&ay r,fh vltawmfrsm;rsm;uawmh emusif w,f qdkwmeJY oGm;udk Ekwfypfcsif Muygw,f/

aemufqufwGJa&m*grsm;
oGm;zHk;a&m*gudk tcsdefrD ruko bJ tcse d Mf umvmwJt h cgrSm oGm;zH;k ,m; wm? oGm;Mum;nyfwm? oGm;<uwm? tpm0g;wJhtcsdefrSm emusifwm? oGm; awG,dkifeJYvmwmeJY oGm;uRwfxGuf wmrsKd;awGjzpfEdkifygw,f/ oGm;zHk;t wGif;ydkif;udk a&m*gysHUESHYoGm;r,fqdk&if oGm;zHk;tdk;awGysufpD;NyD; oGm;uRwf xGuw f mrsK;d awGjzpfEi kd y f gw,f/ oGm;zH;k a&mif&muae oGm;jrpf0ef;usir fm S jynf wnfemjzpfwmrsKd;awG jzpfvmEdkifyg w,f/ tJ'DhtcgrSm tpmrpm;Edkifwm? rsufESma&mif&rf;wmeJY zsm;emwmrsKd; awG aemufqufwt JG aeeJY jzpfwwfyg w,f/
*****

oGm;zHk;a&m*gvuPmrsm;
oGm;zH;k a&m*gjzpf&if b,fva kd &m *gvuPmawGawGU&ovJqdkawmh oGm;zH;k u eDNy;D a&mif&rf;aew,f? oGm; zH;k rSm aoG;xGua f ew,f/ tpmwpfcc k k pm;vd k u f c sd e f r S m aoG ; pawG u yf a e w,f/ Oyrm opfoD;udk udkufvdkufvdkY opfoD;rSm aoG;pawGusefcJhwmrsKd;qdk &ifowdxm;&ygr,f/ oGm;wdu k c f se d r f m S oGm;zHk;uae aoG;xGufvG,fw,fqdk
*****

oJoJOD; awG hqHkar;jref;onf/

6 D

GENERAL HEALTH

4-12-2013

usef;rma&;twGuf ta&;BuD;onfU BMI

rdrd\ ukd,ftav;csdefukd aygifjzifhvnf;aumif;? t&yftarmif;ukd ay? vufrjzifhvnf;aumif; odxm;kHESihf BMI wGufEkdifygw,f/ BMI 18.5 rS 24.9 Mum;rSm&S& d if use;f rma&;twGuf taumif;qk;H yg/ BMI 18.5 xufenf;&if uk, d f tav;cse d f pHrjynfo h v l Ydk owfrw S y f gw,f/ BMI 25 eJY 29 'or 9 Mum;rSm&S& d if t0vGefolvkdY owfrSwfygw,f/ BMI 30 eJYtxuf&SdolawGukd tvGef0olvkdY owfrSwfygw,f/ oif&JU BMI ukd tvG,fwulod&SdEkdifzkdY oifht&yfeJY ukd,f tav;csdefukdwkdif;wmNyD; atmufygZ,m;rSm MunfhIyg/ usef ; rma&;
BMI

rsufESmESifU ta&jym; cGJpdwf jyKjyifonfU aq;cef;rsm;

oifUtwGuf ta&;ay:vkdtyfwJh tajctaeawGrSm tvG,fwul od&SdEkdifzkdh usef;rma&;0efaqmifrIvkyfief;awGukd azmfjyay;vkdufygw,f/
Kembangan Radiant

vlemwif,mOfac:vkdvQif
tu,f'rDtxl;uk aq;Hk zkef; - 212890? 229746? 212886^7^9 / tm&Sawmf0if ESvkH;txl;ukaq;Hk zke;f - 538055/ A[kdpnf txl;ukaq;ukcef; zkef; - 2300521/ A[kdtrsKd;orD;aq;kH zkef; - (aq;kHtkyf)221013? 222811? 222804/ Green Cross txl ; uk a q;cef ; zkef; -2300652? 2300653/ OD;vSxGef;uifqmazmifa';&Sif; zkef;- 721715? 721624/ uHhaumf txl;ukaq;cef; zke;f - 708629? 09 731 53815? 09 731 53816/ r[mNrdKiftxl;ukaq;cef; zkef; - 504927? 503825/ pdwfa&m*gtxl;ukaq;kH zkef; - 728814? yef;vIdifaq;kH zkef; - 684323? 684321? 684323? 684325/ qmul&mtxl;ukaq;Hk zkef; - 512668? 512669? 510079/ a&T*kHwkdiftxl;ukaq;Hk zke;f - 544128? 544116? 541457/ okcurmtxll;ukaq;cef; zkef; - 526329? 504545? 500100/ wuodkvfaq;kH zkef;- 535541? 514972/ tvkyform;aq;kH zkef; - 554444? 554455/ &efukefuav;aq;kHBuD; zkef; - 222807? 222808? 222809/ &efukefaq;kHBuD; zkef; - 256112? 256123/ &efukefta&SUydkif;aq;kHBuD; (*ED) zkef; - 292835? 292836/ &efukeftaemufydkif;aq;kHBuD; zkef; -22860? 222861/ &efukefaq;kHopfBuD; (*syef) zkef; - 384493? 384494/

365^367? Akv d a f tmifausmv f rf; txuf(IHBC) ausmufww H m;/ zkef; - 392955? 392590? 389824
Laser Face

16 (u)? tif;,m;&dyfom? urm at;/ zkef; - 664972? 653425/

Asia Pacific

t0vGef

tvGef0 30 35 40 4 5 5 0

1 9 24 2 4 25 26 27 28 29

81? urmat;bk&m;vrf;? A[ef;/ zkef; - 548022/ jrif h t if q ef ; - 444? yxrxyf ? a&TbkHomvrf;? zkef; - 382247/

t&yf 410 411 50 51 52 53 54 55 56 57 58 59 510 511 60 61 62 63 91 94 97 100 104 107 110 114 118 121 125 128 132 136 140 144 148 152 115 119 123 127 131 135 140 144 148 153 158 162 167 172 177 182 186 192

cEmudk,ftav;csdef(aygif) 119 124 124 128 128 133 132 137 136 142 141 146 145 151 150 156 155 161 159 166 164 171 169 176 174 181 179 186 184 191 189 197 194 202 200 208 129 133 138 143 147 152 157 162 167 172 177 182 188 193 199 204 210 216 134 138 143 148 153 158 163 168 173 178 184 189 195 200 206 212 218 224 138 143 148 153 158 163 169 174 179 185 190 196 202 208 213 219 225 232 143 148 153 158 164 169 174 180 186 191 197 203 209 215 221 227 233 240 167 173 179 185 191 197 204 210 216 223 230 236 243 250 258 265 272 279 191 198 204 211 218 225 232 240 247 225 262 270 278 286 294 302 311 319 215 222 230 238 246 254 262 270 278 287 295 304 313 322 331 340 350 359 239 247 255 264 273 282 291 300 309 319 328 338 348 358 368 378 389 399

tcrJUukoEdkifonfU aq;cef;rsm;
Muslim Free Dispensary & Medical Relief Society

24 em&DzGifUonfU aq;cef;rsm;
1/ ON CALL CLINIC trSwf 330? tcef; 208? &efukeftifwmae&Sife,f[dkw,f? tvHkvrf;? '*Hk/ zkef; - 216466? 09 730 96668? 09 730 79167 2 / '*kHaq;ukcef; 10^bD? OD;0dpm&vrf;? 41 wk;d csUJ ? r^'*k/ H zke;f - 584534? 586245/ 3 / at;&dyfomaq;cef; trSwf 340? a&Tbo Hk mvrf;? 187 vrf;rawmf/ zke;f - 245351/ 4 / vkrdeDtxl;ukaq;cef; usep f pfom;vrf;? vdi I o f m,m/ zke;f - 645100? 645200/ 5 / a&TA[kdtxl;ukaq;cef; trSwf 1^33? ordeA f &rf;vrf;rBu;D ? usKu d q v H rf;ESifh ordeA f &rf;vrf;axmif/ h zke;f - 545198/ 6 / EWP (ta&SUtaemufyg&rD txl;ukaq;cef;) trSwf 640? yifvv Hk rf;ESifh jrwfre G v f rf;axmif?h '*kNH rKd Uopfajrmuf/ zke;f - 584054? 584110/ 7 / uefawmfav;txl;ukaq;cef; trSwf 86? a':ode;f wifvrf;? uefawmfuav;/ zke;f - 384042? 384043/ 8 / aumif;txl;ukaq;cef; trSwf 914? (atmuf) r*Fvm'kv H rf;rBu;D ? azmhuefaps;teD;? tif;pde/ f zke;f - 640569? 645648/ 9 / Ekdufwifa*;txl;ukaq;cef; trSwf 2? bk&iha f emifvrf;rBu;D ? r&rf;uke;f /zke;f - 680661? 680649/ 10 / jrifhjrwfawm H k) 10/ wmff0if q;H 0if (OD;aESmufES Ei S hf pdwfykdif;qkdif&mtxl;ukaq; trSwf 507? jynfvrf;? wuov kd p f e d & f wk/ zke;f -525496/ 11 / wufvrf;txl;ukaq;cef; 11/ trSwf 61? oHor k mvrf;? 7 &yfuu G ?f jrifom w^Ouvm/ zke;f - 564585? 09 5154664/ 12/ bk&ifhaemiftxl;ukaq;cef; trSwf 337? wyifa&Tx;D vrf;ESihf usep f pfom;vrf;axmif?h r&rf;uke;f NrKd Ue,f/ zkef;- 652799? 653353? 653363? 653424? 653422/

f nf; BMI (Body Mass Index) wGue ukd,ftav;csdef(aygif) _ 703 t&yftarmif;(vufr)2 Oyrm - uk, d t f av;cse d f 140 aygif? t&yftarmif; 5 ay 4 vufr (64 vufr)&S& d if 140 _ 703 = 24 BMI = 64 _ 64 owd j yK&ef - tm&Swkdufom;awGtwGuf BMI 23 eJYtxufqkd&if usef;rm a&;jyem jzpfEkdifajcrsm;ygw,f/
BMI =

196^200 r[mAE K vyef ; NcH v rf ; ? ausmufww H m;NrKd Ue,f/ zke;f -376648/ NrdKUawmfaq;cef; (rsufpdtcrJh) usKduf0kdif;bk&m;vrf;ESifh tif;pdefvrf; axmifh? r&rf;ukef;/ zkef; - 651892 ? 651893/ a&Tjynf[def; - usKu d q H (plyg0rf;teD;)? wmarGav;oH vrf;teD;/ zke;f - 541493/ ZD0dw'ge oHCmhaq;kH - trSw( f 38)? udk,fhrif;udk,fcsif;vrf;? A[ef;/ zkef;545782? 541795? 557733/ ESif;qDukef;bkd;bGm;&dyfomaq;kH trS w f ( 21)? ur m at;apwD v rf ; ? A[ef;/ zke;f -541796? 541797/ edAmefokc - 26-bD? bk&ifa h emifvrf;? xef;awm ausmif;wkduf? ykdufusKH;&yf? csrf;at; ompHNrdKUe,f? rEav;NrdKU/ 02-68966 ta0;ajy;^uk e f p nf t oif ; tcrJ h aq;cef; - c^23? ca&vrf; (tmkPf OD;um;*dwftay:xyf)? bk&ihfaemif/ 0931 289936

tkd;? taMum? tqpf vlemrsm;twGuf txl;ukaq;cef; um,ukorI

(Physiotherapy)
1/ a&Te'Dtxl;ukaq;cef; trSwf 333? a&TbkHomtxuf vrf;? &efukef/ zkef; - 386851 2/ ukrkj'm - trSwf 144? prf;acsmif; vrf;? &efukef/ zkef; - 510758 3/ a&TjcaoFh - trSwf 111? vom vrf;? vom &Jpcef;a&SU? &efukef/ zkef; - 395544? 09-73013144 4/ Mother's Care trSwf 33-89 vrf;? uefawmf uav;/ zkef; - 394957 5/ Royal Oasis (Physiotherapy &
Rehabilitation Unit) wkduf A? 003 AB ajrnDxyf? ,kZe Highway Complex? urm&Gw/ f

oif aoG;vkdygvQif atmufygzkef;eHygwfrsm;okd h qufoG,fEkdifygonf

yknukov A[ku& jrwfarwmtzGJU om"kausmif;wkduf Ii d ;f [kyv f r l a I &;tzGUJ aoG;arwmtzGJU &ifce k o f t H zGUJ vif;vuf "ra&mifjcnf 'geOyyg&rDaoG;vSL&Sit f zGUJ
HIV Free Blood Pool

216685 09 512 2088 24 em&D 510566 tcse d jf ynfU 514768 09 554 9434 ulny D gonf 721 578? 243542 09 502 6097 371 800 vkdif;cGJ 346 09500 4665? 09 513 9713 399020?

rdrduav; t&yfrnfrQ &SnfrvJ odatmifwGufenf;

ysrf;rQtm;jzifhawmh uav;wpfa,muf&JU vlBuD;jzpfvm&if &Sd&r,fh t&yfukd odcsi& f if rdbawG&UJ t&yfukd pifwr D w D meJw Y i kd ;f yg/ tazt&yfuae 12 'or 5 pifwDrDwmEkwfyg/ tart&yfeJYaygif;NyD; 2 eJYpm;yg/ &vmwJt h &yfu uav;&SE d i kd w f hJ ysr;f rQt&yfygyJ/ 'gayrJh tpm;taomuf? tdyfcsdefeJY tm;upm;vIyf&Sm;rItay:rlwnfNyD; tay: &Spf pifwDrDwm? atmuf &Spf pifwDrDwm twdk;tavsmh &Sdwwfygw,f/

ESvkH;aoG;aMumusOf;a&m*g a0'em&Sifrsm;twGuf ECP ukxHk;

ok c txl ; uk a q;cef ; okcrSwfwkdifteD;? &efukef-tif; pdefvrf;/ zkef; - 534074/ csrf ; arw m txl ; uk aq;cef ; 171^1-27vrf;? 80-81 vrf; Mum;/ zkef; -02-64392/

tdrfwkdif&ma&muf olemjyK 0efaqmifrI (&efukef)

Keen Cie Health Care Services ykvu J e G' f ?dk C-(G-1)01/02/11? urmat;

zkef; - 09 430 65075 txl ; ukaq;cef utxl 6/ ZD 0 u a q;cef; - 57? wku d f 2^1D? av;axmifu h efvrf;rBu;D ? oCFe;f uRe;f ? zke;f - 01 8551371? 8551372

bk&m;vrf;?A[ef;/ zke;f -0173076404? 01-557448 Ext: 899

ON CALL CLINIC

atmufqD*sif a&mif;? iSm;

GEC -

trSwf 330? tcef; 208? &efukef tifwmae&Sife,f[dkw,f? tvHkvrf;? '*H/ k zke;f - 216466? 09 730 96668? 09 730 79167

trSwf 183^185 vrf; rawmfvrf;? aq;kBH u;D ? ta&;ay:a&SU/ zkef; - 243519/ trS w f 4 ? acrm0wD v rf ; ? r^Ouvmaq;ka H &SU/ zke;f - 09-5017308? 09-516- 1086