Professional Documents
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DUMPS
What to do when
you feel down
DANCING THE
LIMBO
A novel way to deal
with stress
ENDTIME INSIGHTS
The Rise, Reign, and Wars
of the Antichrist, Part 3
c ti v te
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feed your soul, lift your spirit, Job-related stress has become a
strengthen your family, and “worldwide epidemic” according to the
provide fun learning times for World Health Organization (WHO). So
your children, please contact has depression. And the two are linked:
one of our distributors below, Chronic stress can lead to depression.
or visit our Web site at www. If “epidemic” sounds overstated or alarmist, think about
activated.org it. How many people do you know who aren’t stressed out?
Bosses stress over production and profit goals, and workers
Activated Ministries stress over the demands of their jobs. And stress isn’t limited
P.O. Box 462805 to the workplace. Nearly everyone is under financial stress—if
Escondido, CA 92046–2805 not to earn enough to get by, then enough to get more. Parents
USA stress about their children. Children stress about peer pressure
info@activatedministries.org and their studies. Retired people stress about their waning
(877) 862–3228 health and retirement funds. Many people even get so stressed
about not having enough leisure time that when they are able to
Activated Europe get away, they often can’t relax and enjoy themselves.
Bramingham Pk. Business Ctr. It’s enough to get almost anyone down, and it does.
Enterprise Way According to another recent WHO study, depression is now the
Luton, Beds. LU3 4BU leading cause of disability worldwide as measured by YLDs
England (Years Lived with Disability) and the fourth leading contributor
activatedEurope@activated.org to the global burden of disease.
(07801) 442–317 What’s a person to do?
There are many products and services available for stress-
Activated Africa relief—pharmaceuticals, herbs, yoga, fitness and wellness
P.O. Box 2150 regimens, etc.—but many of these can be costly, ineffective,
Westville 3630 inconvenient, complicated, or have side effects.
South Africa There has to be a better way—and there is. Believe it or
activatedAfrica@activated.org not, the safest, surest cure for both stress and depression is
083 55 68 213 a strong personal connection with our Creator. He made us, so
He understands our needs better than anyone. What’s more,
Activated India He has it within His power to supply those needs. He loved us
P.O. Box 5215 enough to send His only Son to save our souls, so surely He
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Bangalore – 560 001 waiting for us to turn to Him.
India
Keith Phillips
activatedIndia@activated.org
FOR THE ACTIVATED FAMILY
P
EOPLE COMMEND ME for giving up a life 1970, but they stirred a fresh thought in me.
of comfort and security in Europe for Imagine the first morning that God created—a
one of constant giving as a Christian morning of peace and hope, free from stress,
volunteer in Africa. “That’s so noble!” “You frustration, and deadlines. That sounds so
must be a saint!” “I could never do what amazing! Then I was reminded of a promise
you do.” Sometimes I wonder if these well- from the Bible: “The Lord’s mercies are new
meaning people realize that I’m just as every morning” (Lamentations 3:22–23).
vulnerable to feelings of discouragement The truth was, morning had broken like
and frustration as they are. With so much the first morning. The first rays of sunlight
to do and so few others doing the work I’ve over the horizon had greeted me with that
been called to do, the task can be daunting. same peace and hope, but it was up to me
Recently I was preoccupied with problems to savor it. Would I welcome it with praise?
when an old familiar song started playing in Would I stop to hear the blackbird’s song?
the background. Eventually the lyrics broke The song concludes with this:
through my melancholic introspection.
Mine is the sunlight, mine is the morning,
Morning has broken like the first morning; Born of the one light Eden saw play.
Blackbird has spoken like the first bird. Praise with elation, praise every morning,
Praise for the singing, praise for the morning, God’s re-creation of the new day.
Praise for them, springing fresh from the Word.
My previous feelings of frustration and
I’m sure these lyrics have been inter- discouragement dissipated as the thought
preted in many ways by the millions of hit home again. Morning had broken! It
people who have heard and sung them was mine! I looked at the beauty that sur-
since Eleanor Farjeon wrote them in 1930 rounded me and realized that I was part of
and Cat Stevens set them to a new tune in God’s beautiful new day!
T
HE OTHER EVENING I was riding home “Drink away, little fish, my stream is suf-
after a heavy day’s work. I felt very ficient for thee.”
weary and depressed, when swiftly and Again, I imagined a man away up yonder,
suddenly that text came to me, “My [Jesus’] in a lofty mountain, saying to himself, “I
grace is sufficient for thee” (2 Corinthians breathe so many cubic feet of air every
12:9 KJV). year, I fear I shall exhaust the oxygen in
I said, “I should think it is, Lord,” and the atmosphere.” But the earth might say,
burst out laughing. It seemed to make “Breathe away, O man, and fill thy lungs.
unbelief so absurd. My atmosphere is sufficient for thee.”
It was as though some little fish, being Be great believers! Little faith will bring
very thirsty, was troubled about drink- your souls to Heaven, but great faith will
ing the river dry, and Father Thames said, bring Heaven to your souls.
DUMPS
T
are not meant to
Yo u h a v e t o k n o w
Yo u h a v e t o k n o w
your limits
your limits
and not
and not
push
push
yourself beyond them.
yourself beyond them.
faith—to maintain our relationship with the for you and how much you can take. Let Him
Lord through prayer, reading His Word, and take the controls, and He will make sure it’s
having fellowship with other believers. Some- never too much.
times the pressure seems too much to bear. How “He gives power to the weak, and to
do we keep from bursting apart at the seams? those who have no might He increases
It may surprise you to know that a certain strength. Even the youths shall faint
amount of pressure is good for us. It helps us and be weary, and the young men shall
not to slip into a state of physical, mental, and utterly fall, but those who wait on the Lord
spiritual lethargy. It can motivate us to win shall renew their strength; they shall mount up
greater victories as we overcome new obstacles. with wings like eagles, they shall run and not
A certain amount is good for us, but too much be weary, they shall walk and not faint” (Isaiah
can be our undoing. That’s why we need a pres- 40:29–31).
sure valve, a way out. Jesus offers us just that.
“Come to Me, all you who labor and are heavy
laden,” Jesus tells us, “and I will give you rest.”
Speaking in terms that His followers of 2,000
res s …
ng st
years ago could understand, He likened the
press of daily responsibilities and problems to ver comi
the load of a beast of burden: “Take My yoke ecre t to o
upon you and learn from Me, for I am gentle The s the L o
r d.
ouls,”
g to rest in rest for our s e”
and lowly in heart, and you will find rest for arnin us “ to M
… is le ises to give io n : “Come aried
your souls. For My yoke is easy and My burden ro m nd it we
Jesus p as set one co hen you are esus
is light” (Matthew 11:28–30). If we find our yoke J
but He
h –30) . W u can fly to
too heavy, perhaps we have fashioned one for t h e w 1 1 : 28 a ll , y o n d get the
( Ma t o f it a it h a
ourselves that is much heavier than the one He e strain r an d f k n ow s
with th ings of praye give you. He y,
wants us to bear. w an od
on the t He alone c all : rest of b and
A large part of an engineer’s job is to know h a o st o f
h Him,
relief t need m llowship wit
exactly how much stress the structure he is t yo u me s
wh a
n d s p irit, f e
in g t h at c o d .
designing—whether it is a bridge, an elevator, or a e n r
mind, r e ng th His Wo .”
a boat, or whatever—can take. That’s why you e s p ir itual st d absorbing r s o u ls
th g an r you
see signs in elevators or boats telling you how fr o m r e a d in re s t f o a s o ul
y o u w ill find erstand that est
many people they can safely hold. If you exceed “And nd ’t r
that limit, the bridge could collapse, the boat a n y p eople u it. If you don to
Not m ody and spir ou are going
sink, or the elevator fall. h b , y
is bot e Lor d
You have to know your limits, too, and not ir it u a lly in th dy.
s p bo
push yourself beyond them. When things ut your
wear o
begin to get too much for you, let Jesus regu-
ERG
late the pressure. He knows how much is good R A N DT B
—DAVID B
ACTIVATED VOL 6, ISSUE 8 | www.activated.org 11
ANSWERS TO
YOUR QUESTIONS
A
I’ve learned to trust God and have : D EPRESSION AND ANXI- discouraged, or depressed, even
seen Him answer some of my ETY are rampant in the when you feel He couldn’t pos-
prayers, but one thing that prayer world today—even chronic sibly love you or care about you,
doesn’t seem to be able to do for depression, overwhelming depres- He still does!
me is help me overcome the bouts sion, to where people completely One fundamental point to
of depression that I go through lose the desire to live. remember is that it’s not God
from time to time. Why does God When depression hits, it’s who sends discouragement and
seem so distant when I need Him sometimes hard to know what to depression your way, but the
most? do or how to cope. But even if you Devil. The Devil’s ultimate goal is
find that you’ve “made your bed in to separate you from God, and one
the middle of Hell itself”—which of the main tactics he will try to
the world today sometimes resem- use to that end is telling you that
bles—God will be right there God doesn’t love you personally.
with you. Read it in Psalm 139: First he gets you depressed over
“Where can I go from Your Spirit? something else—often some
Or where can I flee from Your little thing that he blows up way
presence? If I ascend into Heaven, out of proportion—and then he
You are there; if I make my bed tries to get you to doubt or even
in Hell, behold, You are there. If blame God for not immediately
I take the wings of the morning, coming to your rescue. He tempts
and dwell in the uttermost parts you to doubt God’s love, to stop
of the sea, even there Your hand believing that He cares about
shall lead me, and Your right hand you personally, or even to stop
shall hold me” (Psalm 139:7–10). believing that He exists.
“[Jesus] will never leave you nor Whatever you do, don’t believe
forsake you” (Hebrews 13:5). those lies! Hold on to your faith
What can help you more than and trust in God, because when it
anything else to stay upbeat and gets down to the wire, He is your
positive and free from the grip of only hope and the only One who
depression, or help you pull out can help you make it through your
How to take
PRESSURE
T HERE ’S A BIG DIFFERENCE BETWEEN PRESSURE AND STRESS .
Pressure can be either good or bad for you, depending on where
it’s coming from and how you deal with it. Sometimes a little
pressure is just what you need to help you reach your full potential.
But stress—mental, emotional, or physical strain that wears you
out and gets you nowhere—is never good for you. If you’re feeling
stressed, then something isn’t right. You’re either going about
things the wrong way, or you’re looking at things the wrong way.
When faced with a challenge, difficulty, or some other form
of outside pressure, if you try to handle it by yourself instead of
asking for My help, the pressure will turn into stress. You will feel
anxious, rushed, frustrated, discouraged, and ultimately over-
whelmed. When you try to handle pressure on your own, when you
switch into “self-works” mode, it’s really “self-destruction” mode.
You think you don’t have time to pray and wait for Me to work
or show you what to do, so of course you’re going to make more
mistakes than you would with My help. That compounds the stress
and makes a bad situation worse. It can become a vicious cycle if
you don’t recognize the problem, slow down, and do things differ-
ently.
The pressure situations I have designed for your life are meant
to help, not hurt you—and they will if you handle them the right
way. If it causes you to recognize your own limitations and become
more dependent on Me, you’re sure to come out ahead. If it causes
you to turn around and transfer that pressure to Me by asking
Me to help carry the load, I will. I will also give you the strength,
patience, wisdom, understanding, or whatever it is you need in
extra measure so you can do your part. Together we can tackle any
problem without you getting stressed.