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Day in Health
by Lisa Collier Cool
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Guacamole lovers rejoice: not only do avocados protect vision, reduced heart attack risk, and potentially ward off cancer, but they can also slim your waist and
keep extra pounds off, according to surprising new research. In fact, this nutrient-packed green superfruit has such an amazing bounty of health benefits that its been called the worlds most perfect food. Heres a look at why avocadosnot just applesmight just be your best bet for keeping the doctor away.
Nutrition. The researchers also report that eating a diet high in green and yellow veggies is linked to fewer wrinkles, while one thats high in healthy fats is linked to greater skin elasticity. Most remarkably, several preclinical studies suggest that compounds in avocado may also enhance wound healing. The Best Diet to Prevent Migraine Headaches
Anti-Inflammatory Benefits
In a small study published in Food & Function, healthy men who ate a hamburger with a slice of avocado had reduced inflammation and blood vessel reactivity two hours later, compared to men who only ate a hamburger. As I reported recently, chronic inflammation has been linked to an increasingly long list of diseases, from Alzheimers to heart attacks, strokes, diabetes, sleep apnea, and cancer. Some scientists even theorize that this fiery process may underlie all chronic diseases. Two groundbreaking studies recently published in Lancet were the first to show a cause-and-effect relationship between inflammation in the artery wall and heart disease risk.