Circuit Training Workout # 18 Burn & Earn

Need: Dumbbells, Stability Ball, Medicine Ball

Tricep Bench Push Ups 1m or to Fatigue TO Overhead Dumbbell Tricep Extensions 1m TO Bulgarian Split Squats with Jump 1m (complete 3, jump)

Medicine Ball Jumping Jacks 1m TO Alternating Tricep Kick & Dips 1m Side Plank Twists
1m Each Side (twist under when in 1 arm down dog)

Leaning Dumbbell Lateral Lifts 1m Each Side TO Goblet Squats 30s Wide, 30s Narrow TO Surfer 180 2 -Count Jump Squats 1m (touch down 2 squats, jump to rotate)

Plank with Feet on Ball 1m TO Plank with Extended Arm onBall 30s Each Side TO Alternating Twist Shoulder Press Ups 1m

Gainer Medicine Ball Jump Squats 1m (with/without alternately) TO Dumbbell Get Ups 1m Each Side TO Diagonal Hand /Toe Touch 1m Each Side

Mt. Climber Knee Throws into Ball 1m To Wall Sit with Ball Rotations 1m TO Ball Squeeze Crunch Ups 1m (feet squeeze ball while doing full sit ups

Bounding Lateral Hops with Medicine Ball Touch Downs 1m (bound laterally, touch down ball, repeat other side) TO Core Tucks 1m TO Single Leg Hip Raise & Leg Curl 1m Each Side

Medicine Ball Double Crunch 1m TO Burpee Spider Man Push Ups 1m TO Medicine Ball Tricep Dips 1m

Seated Arnold Press 1m TO Diagonal Squat Touchdown 1m LEFT Side TO Alternating Supinated Lateral Raises 1m TO Diagonal Squat Touchdown 1m RIGHT Side

1-Legged Wall Holds 30s Each Side TO Kick Ups to Climbers 1m (5 & 5) TO Alternating Wall Push in High Plank 1m (press hand into wall, hold 3 count)

Jacks to Front Kicks 1m (alternate Jack/Kick) TO 1-Leg Bridge Toe Touch 1m Each Side TO Half Burpee Dynamic Push Ups 1m

Sumo Squats Wide Jump Squat 1m (knee, knee, jump squat) TO TO Alt. Knee Tuck Crunches 1m TO Flutter Kicks 1m