7 Minutes Total Exercise Routine i-Facts

http://i-facts.info/7-minutes-total-exercise-routine/

I-FACTS (HTTP://I-FACTS.INFO/)
INTERESTING FACTS & INFO.

HOME (HTTP://I-FACTS.INFO)

FACTS (HTTP://I-FACTS.INFO/CATEGORY/FACTS/)

INFORMATION (HTTP://I-FACTS.INFO/CATEGORY/INFO/)

7 Minutes Total Exercise Routine

/author/shoeb/)

4 (http://i-facts.info/7-minutes-total-exercise-routine/#comments)

SEARCH

Posted on September 29, 2013 (http://i-facts.info/7-minutes-total-exercise-routine/) by shoeb (http://i-facts.info

REC EN T POSTS
How To Remove A Skin Tag Naturally (http://ifacts.info/how-to-remove-a-skin-tag-naturally/) Native American Farmer Grows Amazing Multi-

(http://www.hupso.com/share/) We have talked about health and exercise routines many times, but the fact is some people did not get time to follow each and every instruction. This is a good sign that even after having no time out of your busy office or business, you still wish to read further about whats something new about 7 minutes total exercise routine. You should feel proud and get more confidence that you have that positive energy to keep pushing and win any race you wish to.

coloured Corn (http://i-facts.info/native-americanfarmer-grows-amazing-multi-coloured-corn/) What Happens To Food After You Eat It? (http://ifacts.info/what-happens-to-food-after-you-eat-it/) Natural Ways To Cure Gum Bleeding (http://ifacts.info/natural-ways-to-cure-gum-bleeding/) How To Know If Someone Is Cheating (http://ifacts.info/how-to-know-if-someone-is-cheating/)

REC EN T COMM ENTS

Khalid Sithari (http://facebook.com /profile.php?id=100001827865346) on How To Remove A Skin Tag Naturally (http://i-facts.info /how-to-remove-a-skin-tag-naturally/#comment-133) Pardeep Aggarwal (http://facebook.com /profile.php?id=100001834513137) on Native American Farmer Grows Amazing Multi-coloured Corn (http://i-facts.info/native-american-farmer-growsamazing-multi-coloured-corn/#comment-131) Laurie K. Bard (http://facebook.com /profile.php?id=500594557) on Native American

(http://i-facts.info/wp-content/uploads/2013/09/7-Minutes-Total-Exercise-Routine.jpg) 7 Minutes Total Exercise Routine; image source: dailymail.co.uk

Farmer Grows Amazing Multi-coloured Corn (http://ifacts.info/native-american-farmer-grows-amazingmulti-coloured-corn/#comment-130) Nitin Gambhir (http://facebook.com /profile.php?id=100000853486558) on Native American Farmer Grows Amazing Multi-coloured Corn (http://i-facts.info/native-american-farmer-growsamazing-multi-coloured-corn/#comment-129)

Coming to the point, 7 minutes total exercise routine does not require any equipment. This is an ideal exercise routine for those who are actually busy in their life. However, others who are keen to save time or prefer to less exercise can also go for it without any hesitation. Guidelines to follow 7 minutes total exercise:

Shirley Crisp Smith (http://facebook.com

Each step should be performed for 30 seconds After every step, take a rest of 10 seconds only Keep your abdominal muscles contracted while doing any below mentioned step

/profile.php?id=100000512332092) on Strange Facts About Kissing (http://i-facts.info/strange-factsabout-kissing/#comment-128)

# 1 Step-up Chair This is one of my favourite steps, and I enjoyed it a lot. It is as simple as walking, you just have to step up on the chair and stand on it. Now, get down the chair in the reverse way. This exercise will build your thighs, hips and boost your metabolism. # 2 Squats Stand on a flat surface, lift your right leg but do not extend it beyond your toes and take it down slowly. Repeat the steps for 20 seconds with other leg alternatively. Remember to keep your other body parts straight to avoid any muscle cramp.

ARC HIV ES
October 2013 (http://i-facts.info/2013/10/) September 2013 (http://i-facts.info/2013/09/)

C ATEGORIES
Facts (http://i-facts.info/category/facts/) Information (http://i-facts.info/category/info/) Uncategorized (http://i-facts.info/category

# 3 Triceps Dip On Chair Make a chair position, with support your back to the wall. Now, bend your leg at 90 degree angle

/uncategorized/)

1 of 3

10/5/2013 12:01 AM

7 Minutes Total Exercise Routine i-Facts

keeping your elbows bent all the time, slowly lower down your buttocks towards the floor. Push back until your arms are straight.

http://i-facts.info/7-minutes-total-exercise-routine/

META
Log in (http://i-facts.info/wp-login.php)

# 4 Jumping Jack
Entries RSS (Really Simple Syndication) (http://i-

Stand up with your straight feet and arms at your side, now slightly bend your knees and jump upward. When you jump, raise your arms and take them down while legs touching the ground. # 5 Wall Sit Stand near wall, keeping a distance of 2 feet and back facing to wall. Lean against the wall slowly and slide down until your legs are bent at 90 degree, making a chair position. Maintain this chair position for 20 seconds. # 6 Push-up Push-ups always help to build pectoral muscles and triceps. Push your body up and down using your upper body and arm strength. Keep your body straight, sit on your legs and get up immediately. # 7 High Knees Running in Place If you cannot go out for running, you can do it at home without treadmill. Start running on the spot lifting your knees high but keeping them beyond your elbow. This exercise is best in building muscles, and provides as many health benefits that by running. # 8 Lunge Lunge helps toning your different body parts, start by standing up straight with your shoulder back , step ahead with one leg, lower your hips until knees bent at 90 degree angle. You need to maintain the weight on your heels with the same position for 20 seconds. # 9 Abdominal Crunch Get down on the floor, facing up, bent your legs, and curl your shoulders towards the pelvis. You can place your hands across your neck or chest. # 10 Plank Plank is best to build your core and arm strength. lie down the floor, facing floor with your arms in 90 degree and elbows resting on the floor. Push down on your toes, to extend your feet to push your body off the ground. Now maintain your body for 20 seconds, resting it on your elbows and toes. (http://www.hupso.com/share/)

facts.info/feed/) Comments RSS (Really Simple Syndication) (http://ifacts.info/comments/feed/) WordPress.org (http://wordpress.org/)

SHOEB
M O R E P O S T S ( H T T P : // I - FA C T S . I N F O /A U T H O R / S H O E B / )

STRANGE FACTS ABOUT KISSING (HTTP://IFACTS.INFO/STRANGE-FACTS-ABOUT-KISSING/)

HOW TO KNOW IF SOMEONE IS CHEATING (HTTP://I-FACTS.INFO/HOW-TO-KNOW-IF-SOMEONEIS-CHEATING/)

2 of 3

10/5/2013 12:01 AM

7 Minutes Total Exercise Routine i-Facts

Add a comment...

http://i-facts.info/7-minutes-total-exercise-routine/

Post to Facebook Kaustav Goswami Calcutta University

Posting as Deepti Purwar (Not you?)

is it for men or women or for both? can any one clear it please. Reply Like Follow Post September 29 at 8:11pm Suresh Choudary Reply Follow

This is the total body exercises for men and women at home to reduce the body fat. 2 Like September 29 at 8:15pm

Aryan Roy Works at Business Owner I LIKE IT... Reply Like Follow Post September 30 at 3:33pm Zumar Shaikh Karnataka collage ew Reply Like Follow Post October 1 at 11:44pm Andrs Hugo Top Commenter Wagenings Lyceum

Planks are THE best help for a bad bloodflow. By time, planking becomes easier and you can hold longer. Sideways planking is a good for supraspinatus strength and back stability. They should be taught in sports lessons straight in primary school ! Reply
Facebook social plugin

1 Like Follow Post September 30 at 2:11am

2013 i-Facts. All rights reserved.

Hiero (http://athemes.com/theme/hiero) by aThemes

3 of 3

10/5/2013 12:01 AM