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The aim of managing your time is to spend time doing the things that help you achieve your goals and the things that you personally prioritise and value.
Time management is straightforward - but it takes time. This guide aims to help you prepare the ground for effective time management and then devise a workable system for yourself which meets your needs.
Identifying how you spend your time can help you see if you use it productively. List the things you have to do, such as lectures, paid work, child care arrangements etc. Once you have established these fixtures note other activities you want to include, such as visits to the gym, breaks, meetings, study time and time with friends. Are you realistic about what you can fit in? Are you studying at the best time for you? Do you spend time worrying rather than tackling things? Every day Student D means to get up at 8.00am and start work, but other things always seem more important. The longer she puts it off, the more huge and unmanageable her assignment seems. When D stops to look it is clear how much time she wastes. She also recognises that she actually works better at night. Restructuring her day so that she fits in other things in the morning leaves the evening free to study.
Start by buying a useful tool, a personal diary or organiser and use it. Allocate time every day to organise your activities and forward plan. Some students do this first thing, others at the end of the day. Divide your activities into categories. Then make a list and rank them in order 1-10 in terms of importance and urgency. Defining what is important to you is crucial because good time management is spending time achieving your goals. Include time to relax and socialise: "all work and no play" will not help you meet your goals. If you build in time to have fun you will be more effective. Reviewing the way you spend time may have revealed time wasted on tasks which were low on your list of priorities. Ideally less time should be allocated to those and more time to those items higher up.
Look carefully at what must be done today, should be done today, could be put off until tomorrow or that someone else could do. Make planning your time a part of your routine. Get started and avoid procrastinating which can lead to increased anxiety. Create a work area which allows you to spread out, which is tidy, well lit and warm. This means that each time you return to it you are ready to start and feel more organised. Get into a routine of studying at set times. Others around you need to know when you are working and don't wish to be interrupted. It is useful to identify how much time you need for different types of work: writing essays or research need chunks of time, and a lot of concentration. Other tasks can be fitted in to odd moments or times when your concentration is poor.
Break the task up into manageable portions so that you don't feel so daunted by it. Avoid spending an unreasonable amount of time on one thing at the expense of others. It is better to hand work in on time, even though it may not meet your exacting standards. When someone asks you to do something, see it in terms of taking time away from something else. Your answer might be "no", but you might meet your own goals. Avoid saying "yes" to something that is unimportant just because it seems far away. The same amount of effort will be needed whether the task is done today or next month. Tackle something you want to avoid now rather than tomorrow. This frees your mind and allows you to concentrate more efficiently.
Reward yourself for time well spent by planning an activity you will enjoy. Decide a time to finish as well as start so you know when you are free for other activities.
Stumbling blocks
"I haven't the time" ...Try and think of it in terms of an investment for ever!! "I feel guilty unless I'm working" ....Taking time out will help you work effectively. "It's no good, it'll never work" ...Avoid abandoning your new efforts too soon. It is easy to feel disheartened, but keep going. "I'll do it tomorrow" ...Avoidance increases anxiety, so "just do it". Try to remember: the aim of managing your time is to spend time doing the things that help you achieve your goals and the things that you personally prioritise and value.
Recommended reading
Manage your Mind Butler G and Hope T (1996) Oxford University Press Overcoming Anxiety Kennerley H (1997) Robinson The Good Study Guide Northedge A (1990) The Open University Principles of Stress Management Peiffer V (1996) Thorsons Understanding Stress Wilkinson G (1997) British Medical Association