Professional Documents
Culture Documents
By Hongyang o
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%-Book Description If you worry that your family isn t getting enough fresh fruits in their daily diet or if you want to add nature fragrance to your eating, it might be a good choice cooking delicious !hinese food with fresh fruits. This "# page photo cookbook contains $$ !hinese recipes for preparing salads, stir-fry hot dishes, soup and desserts with fresh fruits. There are %&' photos showing individual steps and making it very easy to follow.
(a le o) Contents
!hapter %( )ychee Shrimp Salad !hapter $( *reen +apaya Salad ,Sweet Spicy!hapter &( *reen .ango Salad ,Sweet Spicy!hapter /( .ango 0eef Salad !hapter #( 1oney .elon Seafood Salad 0oat !hapter "( 2range +ork 3ibs ,1ot 4ish!hapter 5( +ineapple 0eef Stir-6ry !hapter '( 4ragon 6ruit 0oat ,Stir-6ry 7egetarian!hapter 8( +ineapple 0oat ,Stir-6ry 3ice Shrimps!hapter %9( )ime !hicken Stir-6ry !hapter %%( )ychee Shrimp Stir-6ry !hapter %$( +ineapple !hicken Stir-6ry ,Spicy!hapter %&( )emon :sparagus Stir-6ry ,7egetarian!hapter %/( +ineapple 6ish ,1ot 4ish!hapter %#( +apaya +ork Soup !hapter %"( ;atermelon 6ruits 0oat < 4essert !hapter %5( 6ried +each < 4essert !hapter %'( 6ried 0anana < 4essert !hapter %8( +apaya =gg +udding < 4essert !hapter $9( 0anana ;alnut =gg 3oll < 4essert !hapter $%( +apaya 6ruits 0oat < 4essert !hapter $$( 6ried !oconut 0anana < 4essert :bout the :uthor 2ther =-books 0y 1ongyang
Step %( !ook shrimp for % minute )et it cool down Step $( .i> with )ychee together
Step &( Store in the fridge for $9 minutes before serving Step /( =njoy?
6ood .aterials( *reen +apaya, fresh 3ed !hilli Tips( choose an unripe green papaya
Step $( :dding some salt to the papaya based on your flavour )et it stand for %# minutes Step &( !utting the red fresh chilli into very thin strips :dding them to the papaya and mi> together Step /( :dding some sugar and vinegar based on your flavour Step #( +lacing into the fridge for $9 minutes before serving Step "( =njoy?
6ood .aterials( *reen .ango, fresh 3ed !hilli Tips( choose an unripe green mango
Step %( !utting green mango into thin stripes !utting red chilli into very thin strips .i>ing them together
Step $( :dding some sugar and vinegar based on your flavour Step &( +lacing into the fridge for $9 minutes before serving
Step /( =njoy?
6ood .aterials( 3ipe mango, green onion, onion, fresh red chilli, beef, !hinese parsley
Step %( !utting beef into very thin slices !ooking the beef in salted water until well done
Step &( .aking a sauce( light soya sauce, salt, vinegar, sugar, !hinese sesame oil ,/ table spoons-
Step #( =njoy?
Step %( !utting honey melon in %@& lengthwise Scooping the fresh out
Step $( !utting smoked salmon fish into small pieces Step &( .i>ing melon, smoked salmon fish and shrimps together
Step "( +lacing into the fridge for $9 minutes before serving Step 5( =njoy?
.aterials( +ork ribs, egg, orange, orange juice, coating mi> powder ,any kind-
Step %( :dding egg into the pork ribs and mi>ing well
Step $( :dding coating mi> powder and salt to the rib, mi>ing well
Step /( .aking an orange sauce :dding orange slices and sugar into orange juice, and cooking for % minute +ut corn starch liAuid in to make the sauce thick
Step "( :dding the cooked orange sauce to the ribs before serving. 1ot serve and enjoy?
.aterials( 0eef, +ineapple ,fresh and canned-, green onion, ginger, garlic
Step %( !utting ginger, green onion and garlic into small pieces
Step $( !utting been into thin slices :dding light soya sauce, rice cooking wine or sherry, salt, sugar, black pepper and corn starch to the beef, mi>ing well .arinating for at least &9min. or overnight
Step /( Stir-fry ginger, green onion and garlic for % min. :dding beef and stir-fry together
Step #( .aking a sauce( light soya sauce, water, sesame oil, salt, sugar and corn starch
Step "( Stir-fry pineapple for % minute :dding the stir-fried beef :dding the sauce Step 5( 1ot serve and enjoy?
.aterials( 6resh dragon fruit, celery, carrot, corn, roasted peanut, ginger, green onion, garlic
Step $( Scoop the flesh out and cutting them into small cube 3emove any remaining flesh and keep the shell of dragon fruit
Step &( Stir-fry ginger, garlic and green onion for % min. :dding carrots, celery, corn and dragon fruit and stir-frying with salt, light soya sauce and sugar :dding $ table spoons of sesame oil
Step %( !ooking the rice first Tips( cooking the rice % day before and placing in the fridge overnight. This will help stir-frying rice easily later.
Step &( !utting and scooping the flesh out 3emoving any remaining flesh and keep the shell of pineapple
Step #(
Step "( :dding some salt to the egg and beating well
Step 5( Stir-frying rice with some salt and light soya sauce
Step '(
Step 8( .i>ing everything and stir-frying together with $ table spoons of sesame oil Step %9( :dding into the pineapple shell before serving Step %%( 1ot serve and enjoy?
Step %( !utting chicken breast into thin slices Seasoning with salt, light soya sauce, cooking wine or sherry, black pepper, sugar, corn starch
Step #( Stir-fry chicken breast with green onion Step "( :dding lime and % table spoon of sesame oil and stir-fry with chicken breast for only % minute Step 5( 1ot serve and enjoy
Step %( Stir-fry green onion with salt for % minute :dding shrimps and stir-fry together :dding lychee and stir-fry with shrimps for % minutes Step $( 1ot serve and enjoy?
.aterials( !hicken breast, pineapple ,fresh or canned-, red chilli, roasted peanut, ginger, green onion, garlic
Step %( !utting pineapple, garlic, ginger, green onion, red chilli into small pieces Step $( !utting chicken breast into small pieces Seasoning with salt, light soya sauce, cooking wine or sherry, black pepper, sugar, corn starch
Step /( .aking a sauce( light soya sauce, water, sesame oil, salt, sugar and corn starch
Step #( Stir fry garlic, ginger, green onion, red chilli for % minute :dding chicken breast and stir-frying until well done
:dding pineapple and stir-fry with chicken breast :dding sauce until it turns thick )ast step adding roasted peanut and stir-fry Auickly Step "( 1ot serve and enjoy
Step $(
Stir-fry garlic, ginger and green onion for % minute :dding asparagus and salt and stir-fry together )ast step adding lemon and stir-fry Auickly Step &( 1ot serve and enjoy
Step $( Seasoning fish pieces with salt, black pepper, dried oregano
Step /( :dding some lemon slices +utting into bake oven to back
:dding pineapple slices and sugar into pineapple juice, and cooking for % minute :dding corn starch liAuid in to make the sauce thick
Step '(
:dding the cooked pineapple sauce to the fish slices before serving
.aterials( +apaya, green onion, soya bean sprouts, pork ,3atio( #9B of pork, $#B of papaya, $#B of soya bean sprouts-
Step $( Seasoning pork with salt, cooking wine or sherry for at least &9 minutes Step &( Stir-frying pork until well done Step /( +lacing stir-fried pork, soya bean sprouts, and white root parts of green onion into a soup pot :dding salt and water, cooking &9 minutes
Step #( :dding papaya into the soup pot, cooking everything for &9 minutes Step "( :dding green onions and $ table spoons of sesame oil before serving Step 5( =njoy?
Step %( !utting watermelon into halves lengthwise Scooping the fresh out from the watermelon
Step $( !utting watermelon flesh into small cubes .i>ing with red grapes and green grapes Step &( +lacing into watermelon Step /( =njoy?
Step $( .aking the batter as per instruction on the fired powder bo>
4ip the peach into the batter, letting the e>tra batter drip off
Step &( 6rying the pieces until they are a nicely browned 3emoving from the fryer, let the basket drip off e>cess oil and then place the pieces on paper towels to absorb additional oil Step /( 1ot serve and enjoy Tips( Cou can use honey or fruit jam for the dipping sauce
Step %( !utting banana into small pieces .aking the batter as per instruction on the fried powder bo> 4ip the banana into the batter, letting the e>tra batter drip off
Step $( 6rying the pieces until they are a nicely browned 3emoving from the fryer, let the basket drip off e>cess oil and then place the pieces on paper towels to absorb additional oil Step &( 1ot serve and enjoy? Tips( Cou can use honey or fruit jam for the dipping sauce
Step %( !utting papaya into small cubes Step $( :dding some sugar into the egg
Step 5( =njoy?
Step $( !utting banana in half lengthwise ,split+utting some minced walnut on the top
Step &( Dsing a spoon to press the minced walnut into the banana carefully
Step "( +lacing a frying pan over a medium to high heat and allow it to warm through ;hen hot, add a little butter :dding egg .oving the pan around so that the egg spreads evenly over the pan ,looks like an egg pancake-
Step 5( +lacing the filled with walnut banana on the top of the egg pancake
Step '( 3olling over the egg pancake, to wrap the banana
Step %( !utting papaya into halves lengthwise Scooping the flesh out and cutting them into small cubes
Step $( !utting strawberry into small pieces Step &( .i>ing strawberry, papaya and lychee together
Step /( +lacing the mi>ed fruits into the papaya shell Step #( !old serve and enjoy?
.aterials( 0anana, eggs, corn starch powder or potato starch powder, coconut powder
Step %( !utting banana into pieces Step $( 0eat eggs Step &( 4ipping banana piece into egg
Step /(
Step #( This time coating the banana piece with coconut powder
Step 5( 6ry the pieces until they are a nicely browned. 3emove from the fryer, let the basket drip off e>cess oil and then place the pieces on paper towels to absorb additional oil. Step '( Serve with honey and enjoy?
1ongyang h was born in !hina, had achieved 0achelor degree from !hina and .agister degree from *ermany. She had worked as a T7 reporter for *erman and !anadian T7 stations. She lives in Toronto, !anada and besides her full time job in the Telecommunication Industry writing has become one of her favourite hobbies since $99#. P P P P P P P P P P P .agister P P P P P P P P !" $99# #$%&'X ( X X X X X ) X *+,
!hina Travel Tips( !hinese +hrases in 4ifferent Situations, Trip Suggestions, 4os and 4onts @ H9.88 !hinese +hrases for *reeting !ards @ H9.88 !hinese !onversation in =veryday )ife % - Sentences +hrases ;ords@H&.88 !hinese !onversation in =veryday )ife $ - Sentences +hrases ;ords@H&.88 =asy G Tasty !hinese 6ood 1ome !ooking( %% 3ecipes with +hotos @ H9.88 1ealthy and Iutritious !hinese Sweet Soups( %# 3ecipes with +hotos @ H9.88 1omemade !hinese Spring 3olls( 3ecipes with +hotos @ H9.88 !hinese 2ne +ot .eals 1ome !ooking( %$ 3ecipes with +hotos@ H$.88 !hinese Iovel( 1ua )uo 1ua Jai -.- ,Simplified !hinese =dition- @ H9.88 !hines Iovel( Sorry 4ear, I am a *ay ,Simplified !hinese =dition- @ H9.99 6ree ebook /012345 !hinese Iovel 0ook 3eview ,Simplified !hinese =dition- @ H9.99 6ree ebook -.67 8