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WEDNESDAY
THURSDAY
5:15-6:30 Spinning Jim
FRIDAY
SATURDAY
9:00-10:00 Spinning Cim/Cori/Jennifer 10:15-11:00 Zumba Fitness JoLynn
SUNDAY
AM Classes
7:00-8:00 Yoga Jean 8:15-9:00 Step Amy 9:05-10:00 Stretch & Tone Danielle
(no class Feb. 6th)
8:00-8:50 Yoga - Gentle Jean 10:10-10:55 SilverSneakers Classic Jean/Danielle 12:10-12:40 Core Danielle
5:15-6:00 Room in use for TRX training (see front desk for details) (cancelled Feb 27th)
12:10-12:40
Simply Stretching
Danielle
PM Classes
5:15-6:00 Pilates Jean 6:10-7:00 Yoga Jean 7:10-8:10 Zumba Fitness Kathy 7:10-8:10 Spinning Cori
Updates & Changes: *Assessment are in, good luck to all 12 week participants. These classes included in your membership are a great tool & during the first 6 weeks the person with the most classes attended wins a prize. *Deep Stretch Yoga: Thursday morning the 13th, and Monday the 24th morning and evening. *Bonus weekend workout Start February 1st - anyone is welcome to join in for $5, 12 week participant can attend the session for $2. Trainers and times will vary. You can check facebook, posted signs or ask your trainer for the next weekend workout info :)
NOON