Duke Group Fitness Schedule Spring 2014 Wilson Center

Monday
12:00 PM (110/A) Yoga/Pilates David 4:30 PM (110/A) Core Blast Sara 5:00 PM (110/A) KB Sara 5:00 PM (125/B) Pilates Burn Lisa 6:00 PM (125/B) HIIT Minali 6:00 PM (110/A) Cardio Dance Tammy 7:00 PM (125/B) Zumba Amey 7:00 PM (110/A) Hatha Yoga Catrina 6:00 PM (110/A) Zumba Deb 7:00 PM (110/A) MP Jeremiah 8:00 PM.(110/A) Vinyasa Flow Nicole

Tuesday
12:00 PM (110/A) Power Yoga Kathy 4:15 PM (110/A) Hatha Yoga Jae 5:15 PM (125/B) HIIT Shaw-Chin

Wednesday
12:00 PM (110/A) Yoga/Pilates David 4:30 PM (110/A) Core Blast Sara 5:00 PM (110/A) MP Rosa 5:00 PM (125/B) Zumba Stacey 6:00 PM (125/B) HIIT Rosa 6:15 PM (110/A) G3 Tammy 7:00 PM (110/A) Cardio Dance Tammy 8:00 PM (110/A) Yin Yoga Allison

Thursday
12:00 PM (110/A) Power Yoga Kathy 4:15 PM (110/A) Power Yoga Allison 5:15 PM (125/B) HIIT Sara

Friday
12:00 PM (125/B) Pilates Burn Lisa 4:30 PM (110/A) Hatha Yoga Izzy 5:30PM (110/A) Zumba Stacey

Saturday
9:30 AM (125/B) HIIT Lisa 10:45AM(110/A) Hatha Yoga Thomas

Sunday
11 AM (110/A) Power Yoga Leah

4:00 PM (110/A) Yoga Sculpt Allison 5:00 PM (110/A) Cardio Dance Rebecca

6:00 PM (110/A) MP Jeremiah 7:00 PM (110/A) Zumba Corinne

Schedule runs from 1/8-5/1/14. Email Lisa Jindra Wright (lj@duke.edu) with any questions. Facebook: Duke Group Fitness.

Duke Group Fitness Schedule Spring 2014 Brodie Center

Monday
5:15 PM (149) Vinyasa Flow Leah 6:30 PM (149) Hatha Yoga Izzy

Tuesday
7:30AM (149) Hatha Yoga Jo 6:15 PM (149) Yoga/Pilates David 7:30 PM (149) Kripalu Yoga Sarah

Wednesday
5:15 PM (149) Cardio Dance Rebecca 6:30 PM (149) Vinyasa Flow Izzy

Thursday
7:30AM (149) Hatha Yoga Jo 6:15 PM (149) Vinyasa Flow Leah

Friday

Saturday
10:30 AM (149) Kripalu Yoga Sarah 12 PM (149) Zumba Jinny

Sunday
3:30 PM (149) Yoga/Pilates David

* Group Fitness Express-Wilson & Brodie Center Weight Rooms*

Monday
4:45-5:10 PM* Women on Weights

Tuesday
4:45-5:10 PM* Explore the Core

Wednesday
4:45-5:10 PM* Women on Weights

Thursday
4:45-5:10 PM* Explore the Core

Friday

Saturday

Sunday

Group Fitness Class Descriptions:

Cardio/Dance/Toning: Cardio Dance: a high impact, high energy choreographed dance workout. Core Blast: abdominals, back and hip exercises (no cardio, 20 minutes). G3: Guts, Glutes and Guns (abdominals, butt and arms, 45 minutes). H.I.I.T: High Intensity Interval Training: intervals using bodyweight and resistance equipment to train both your aerobic and anaerobic systems (45 minutes). KB-Kickboxing: a martial-arts style cardio workout (55 minutes). MP- Muscle Pump: a strength endurance workout that may use weights, bands, tubing, step, and stability ball for a total body workout (50 minutes). Zumba: A latin-inspired dance workout centered around high energy music with multiple tempo changes (55 minutes)

Express: *all classes meet in the mat areas of both weight rooms Explore the Core: Emphasizes your power center, including abs, hips, and glutes, for improved functioning, posture, and appearance Women on Weights: An efficient strength training circuit using weight room equipment to tone and firm all major muscles and improve functional strength

Mind/Body (all classes are 55 minutes) : Hatha Yoga: Appropriate for all levels. Incorporates slow-paced stretching and breathing exercises. Kripalu Yoga: a form of Hatha yoga that emphasizes breath work and meditation along with standard yoga poses. Pilates Burn: Faster paced Pilates plus barre-style exercises to target thighs, seat ,and abdominals; no barre required! Power Yoga/Vinyasa Flow: Emphasizes movement and stretching while synchronizing breathing to transition from one pose to the next. Yin Yoga: Poses are held for several minutes at a time using gravity rather than muscular effort to stretch the connective tissue around the joints. Optional: Bring a pillow or supports. Yoga/Pilates: Hatha yoga that incorporates Pilates exercises for abdominal , back and hip strength. Yoga Sculpt: A vinyasa flow class with light weights to add local muscle endurance and conditioning.

Duke Indoor Cycling Schedule Spring 2014 Wilson Center

Monday 6:15 AM Todd Tuesday 6:15 AM Megan O. 4:00 PM Megan OC 4:45 PM Kishan 6:00 PM Lauren 7:15 PM Taylor 5:15PM Leslie A. 6:30 PM Jenny 4:45 PM Dana 6:00 PM Ila 7:15 PM Shaw-Chin Wednesday 6:15 AM Todd Thursday 6:15 AM Lauren 4:00 PM Taylor 5:15 PM Kishan 6:30 PM Lindsey Friday 6:15 AM Leslie A. 12:30PM (XP) Jenny 4:00 PM Dana 5:15 PM Mitzi Saturday 9:15AM Megan OC 11:00 AM Lauren 5:00 PM Lindsey 12:30 PM Megan OC 5:00 PM Dana Sunday

Group Cycling Policies:

Most cycle classes are 50 minutes long , and are a mixed ride of hills, flats and sprints. XP classes are 30 minutes. Class is first-come, first-served. No reserving bikes for others. Please respect other users workout and do not use your cell phone or any other electronic device during class. If attending your first cycle class please have the instructor help you with the bike set-up. A towel and full water bottle are highly recommended! Schwinn exercise bikes are for use during supervised fitness classes only.