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BEAUTY

12-2-2014

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12-2-2014

GENERAL HEALTH

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2 4

GENERAL HEALTH

12-2-2014

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12-2-2014

GENERAL HEALTH

(1) pdwfzdpD;rI jzpfp&m aumif;vGef;vSaom tvkyf

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10

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(7) oMum;rsm;aom tpmpm;jcif;

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(3) oaEwm;aomufaq;rsm; rSD0Jjcif;

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(5) qDaMumfpmrsm;
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(8) qD;vrf;aMumif; ydk;0ifjcif;

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touf 30 aus m f E S i f h 40 ausmfp t&G,f

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(4) aq;vdyfjzwfyg
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(5) &ufwDaemc&ifrf vdrf;yg

&ufwDaemyg0ifwJh c&ifrfu t a&;aMumif;awGudk arS;rSdefapNyD; EkysKd vSyapygw,f/

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bdkawmufpfeJY ukorIcH,lwmu ta&;aMumif;awG avsmhyg;oGm;apyg w,f/ EIwfcrf;wpf0dkufrSm&SdwJh <uuf om;awG ajyavsmhNyD; ta&;aMumif; jzpfwmudk oufomapygw,f/

(6) ocGm;oD;uyfyg
rsuf0ef;ESpfzufudk ocGm;oD;uyf wJh tavhtx&Sdayr,fh EIwfcrf;wpf 0dkufudk ocGm;oD;uyfwm? ocGm;oD;eJY yGwfwdkufay;wmawG vkyfaqmifrI t &rf;enf;ygw,f/ ocGm;oD;u tpdk "mwfukd xde;f ay;Ny;D ta&;aMumif;awG udk avsmhenf;apygw,f/

(2) tifwDatmufqD;'ifU<u,f0 aom tpm;tpmrsm; pm;yg

b,f&DoD;? yef;a*:zDpdrf;? rkefvm OeDpwJt h pm;tpmawGrm S tifwa D tmuf qD ; 'if h r sm;pG m yg0if y gw,f / tif w D atmufq;D 'ifu h ta&jym;udk wif;&if; apwJh udv k m*sifeYJ tDvufpwif xkwf vkyfrIudk ulnDay;ygw,f/

touf 60 ESpfausmf
rsufESmeJY vnfyif;ta&jym;awG avsmh&JNyD; ta&;aMumif;xifwmawG udk avqmeJY ukoEkdifygw,f/

(7) taphtqefrsm;pm;yg
taph t qef a wG r S m yg0if w J h rjynh f 0 qD a wG u tom;ta&ud k pda k jyapNy;D ta&;aMumif;jzpfwmuae umuG,fay;ygw,f/ yef;EG,fav; (aq;0g;wuodkvf)

ta&;aMumif;rjzpfatmif umuG,fenf;rsm;
ta&;aMumif;awG ay:vmrS z,f &Sm;&wmu wu,frvG,fulygbl;/ rjzpfcifuwnf;u BudKwifumuG,f Ekdif&if taumif;qHk;yg/

(3) udk,ftav;csdef yHkrSefjzpf atmif xdef;yg (1) aea&mifjcnfrS umuG,fyg

aea&mif j cnf u ta&jym;t wGuf tqdyw f pfrsKd;vka Yd wmif qkE d i dk y f g w,f/ aea&mifjcnfrSmyg0ifwJh c&rf; vGefa&mifjcnfawGu ta&jym;udk cdkif uk d , f t av;csd e f r sm;ol a wG & J U EIwfcrf;wpfzufwpfcsufrSm ta&; aMumif;awG xifapygw,f/

10

GENERAL HEALTh

12-2-2014

uRefr\ trSwfw&vlemrsm; (48)

]]wpfaeY wpfvHk;aomuf&wJh aq;? oHk;vwpfcgxdk;&wJh aq;? vuf armif;rSm xnf& h wJh ESp f n S c f a H q; pwJh om;qufjcm; aq;awGo;kH &if trsm;pk u 0vmwwfw,f? om;tdrfwGif; xnfhoGif;&wJhypnf; (tdkif,l'D)u awmh aq;rygwJt h wGuf 0wm ydew f m awG rjzpfEdkifbl;? olYaMumifh 0vmrSm r[kwfovkd ydefoGm;rSmvnf; r[kwf bl;? 'gayrJh t&ifu oH;k vaq;xk;d ae wJholawG[m aq;aMumifh 0vmMuNyD; aq;&yfvdkufwJhtcg e*dktwdkif; jyef jzpfoGm;wwfw,f? e*dkydefwJhol[m aq;oHk;pOfu 0vmayr,fh aq;jzwf NyD; tdkif,l'D xnfhvdkufwJhtcg e*dkt wdkif;jyefjzpfoGm;rSm? tJ'gudk wcsdKUu ypn;f xnfr hy Se do f m G ;w,fvYkd xifwwf Muw,f? tJ'gav;awmh ckuwnf;u BudKajymxm;csifw,f}} tdkif,l'DxnfhzdkY pka0;a&mufvm MuwJh trsKd;orD;awGudk ypnf;xnfh ray;cif BudKwifjyKvkyfwJh todynm ay;tpDtpOfrm S tNrx J nfa h jymcJw h hJ t csuw f pfcu k dk aumufEw k jf yxm;wmyg/ 'DajymqdkcsufawGukd em;Sif;&JUvm;qdk awmhvnf; tm;vHk;u t NyHK;udk,fpDeJY acgif;ndwMf uwmygyJ/ 'Dvt kd av;xm; ajymjycJhayr,fh ... xnhfoGif;NyD; vydkif;av;twGif; taMumif;jycsuftrsdK;rsdK;eJY ypnf;jyef xkwa f y;zdYk awmif;qdv k mMuolawGxJ rSm trsm;qHk;Mum;&wJh taMumif;jy csufuawmh .. ]]ypnf;xnfhNyD;rS ydefoGm;vdkYyg}} wJh/ aemufxyfMum;&whJtaMumif;jy csufawGudk ajymjy&OD;r,fqdk&if .. ]]acgif;rl;vkdY}} ]]xrif;pm;raumif;vdkY}} ]]t&ifu iSufzsm;wpfcgrS rjzpf bl;? tckrS iSufzsm;jzpfvdkY}} ]]t&ifu acsmif;qdk;&if aq; aomufHkeJY aysmufw,f? ckawmh aq; aomufwmvnf; pHkaeNyD? acsmif;qdk; raysmufbl;}} 'DvdkrSm;,Gif;wJh xifjrifrIawGudk ajzSi;f &wm &Hzef&c H g rQomqd& k ifawmh taMumif;r[kwfygbl;/ ckawmh tHhMo p&maumif;avmufatmif xyfcgwvJ vJ Mum;&? ajzSi;f ay;ae&wmrdYk uRJNr;D wdkp jyKvmcJhw,f/ ]]tdkif,l'Dxnfhw,fqdkwm u av;r&atmif wm;jrpfwmav? b,f awmhrS bma&m*grS rjzpfap&atmif wm;jrpf a y;Ed k i f w J h umuG , f a q;rS r[kwfwm? vlawGrSmjzpfwwfwhJ a&m *gawGuawmhjzpfcsifwJhtcg jzpfae rSmaygh? tm;enf;wJt h cg? tvkyr f sm;Ny;D tdyfa&;ysufwJhtcg acgif;rl;wm? t pm;ysuw f m? em;tlwmawGu jzpfwwf wmyJ? tm;aq;aomufaygh? iSufzsm; wd?Yk wDbw D v Ykd kd a&m*gawGuvnf; arG; &myga&m*grS r[kwfwm? arG;uwnf; u jzpfaeusvr lo S m jzpf&r,fvYkd b,f [kwfyghrvJ? iSufzsm;ydk;ygwJh jcift udu k c f & H &if iSuz f sm;jzpfrm S yJ? wDby D ;kd yg wJh avSLrd&if wDbDa&m*gjzpfrSmyJ? bma&m*gjzpf j zpf vd k t yf o vd k u k r S aysmufrm S aygh? a,musm f ;awG? tbd;k BuD; awG tbGm;BuD;awG uav;av;awG vnf; wpfcsdec f sder f m S t&ifu rjzpfz;l wJh a&m*gawG jzpfMuwmyJ? olwdkUwpf awGusawmh bmaMumifhvdkY pGyfpGJMu rvJ? ypnf;xnfhvdkYyJvm;}} olwdkYwpfawG &,faeMuayr,fh uRer f vdu k r f &,frb d ;l / EIwq f ufxu G f cGmoGm;MuwJh olwdkYtm;vHk;[m tjrif rSefwu,f &oGm;vdkYvm;? ,kwdrSdwJh taMumif;jycsua f wGeYJ ypn;f jyefxw k f ay;zdkY xyfrajym0HhwmaMumifhvm;qdk wmawmh rodygbl;/ ypnf;xnfhxm; wm tqifajyaeygvsufeJU jyefxkwf ay;zdkY awmif;qdkolawG tqufrjywf a&mufvmwJt h cgrSmawmh aoG;d;k om; d;k rS [kwy f gavpqdw k m pOf;pm;p&mjzpf vmcJhygawmhw,f/ Gmwpfm G u rde;f uav;wpfO;D &JU ajympum;uvnf; oH;k oyfp&mtcsuf wpfckyg/ ]]t&ifwe k ;f u oH;k vaq;xd;k ay; aeusq&mru uRefrwdu Yk dk awGUwdi k ;f ypnf;jyefxkwfypfzdkYcsnf;yJ ajymae w,f/ om;tdru f ifqmjzpfrm S raMumuf bl;vm;wJh? wcsdKUu aMumufvefUNyD; oG m ;xk w f M uw,f / uRef r uawmh aq;xdk;&if wtm;0wm? ypnf;eJYrS tqifajyvdkY rxkwfcsifwJhtwGuf oleJYrawGUatmifbJ aSmifaevdkuf w,f}} jzpfEdkifajcSdwJh wpfckckudkawG;rd oGm;ayr,fh a0zefcsufawG ay;rae awmhb h ;l / aemufwpfa,mufuawmh.. ]]GmxJu rde;f rwpfa,muf aoG; tefNyD; aoawmhvnf; ypnf;xnfh wkef;u ydk;0ifwmvdkY ajymoluajym awmh t[kwfrSwfNyD; aMumufukefMu wm? wu,fu tpmtdrfaoG;aMum aygufwm? ypnf;eJY bmrSrqdkifbl;}} pmayA[kow k tweftoif h y dS kH &wJh 'Drdef;uav;awGuawmh uRefr qDu wkUH jyefpum;udk em;axmifcsifvYkd wrifoufoufvmar;MuwmrdkY t csdefay; aqG;aEG;jzpfygw,f/ ]]aMumufwmukdawmh tjypfr wifygbl;? olwdkYu pmrwwfMuawmh udk,fykdifA[kokw b,fSdyghrvJ? ajym wdkif;,HkNyD; ajcmufwdkif;aMumufMurSm aygh? 'gawGukdBudKjrifvdkY BudKBudKwif wifajymjycJw h m? uRefrwda Yk jymjypOfu awmh em;vnfygw,fvYkd ajymcJMh uwm yJ? xif&m&rf;ajymMuwJh ab;pum;awG udkt&rf;r,kHygeJY? odcsifwmSd&if t csdefraG;vmar;ygvdkYvnf; BudKajym xm;cJhwmyJ}} ]][kwfygw,f}} ]]ypnf;xnfh&mu a&m*gydk;ul; pufwmrsdK; vHk;0rjzpfEdkifbl;vdkYawmh rajymygbl;? toH;k jyKwJu h & d , d mawGrm S a&m*gyd;k Sa d er,fq& kd if ul;Edi k y f gw,f? 'gaMumifh uRefrwdkUu tcsdefukefcH t vkyfIyfcHNyD; ydk;oefYpifwJhtvkyfudk wd wdususvdkufemvkyfudkifMuwmaygh}} ]][kww f ,faemf? q&mrwdq Yk r D m S ypn;f xnfw h a hJ eYq& kd if rD;aoG;zdBk uD;eJY ypnf;awGaygif;aeMuwmawGUw,f? tcsdeftwdtusrSwfNyD; vkyfMuwmyJ? ydk;owfxm;wJhtcef;xJudkvnf; t jyifpD;wJhzdeyfawGeJY r0if&bl;? tJ'Dvdk vkyfaewmudk jrifMuayr,fh bm&nf G,fcsufeJY vkyfw,fqkdwm olwdkYu rodMubl;}} 'Dvdkem;vnfEdkifpGrf;SdolawG&JU tiftm;uvnf; aumvm[v wdu k f zsuf&mrSm wpfwyfwpftm;jzpfcJhyg w,f/ q&m0efawGajymwJhaq;ynm todtay:rSm oHo,yGm;wwfoa l wG [m Gmolcsif;ajymrS pdwfcsvufcs ,H k M uwmud k v nf ; wtH h w Mojrif awGU&w,f/ 'gayrJh .. tajctjrpfrSdwJh taMumif;jy csuf r sd K ;pH k e J Y yp n f ; jyef x k w f a y;zd k Y awmif;qdkol vlopfawGu wzGJzGJ a&mufvmaeqJom jzpfaewmrkYd uRer f wdkYtzGJU um;vrf;aygufwJhGmwpfGm txd ta&mufom G ;Ny;D ypn;f xnfx h m; oltm;vH;k ukd ac:,lawGUqHMk unf h p I pf aq;aqG;aEG;ESpfodrfhay;Muw,f/ t

vrif;ar
qifajyaumif;rGefaeygvsufeJY pdwf npf a eMuol a wG & J U aomuuk d a jz azsmuf a y;Muwmyg/ 'D v d k u sawmh vnf; tqifajyw,f? bmrSrjzpfygbl; qkdwJh wkHYjyefpum;awGeJY NyHK;aysmfae Muwmjrif&vdkY pdwfcsrf;omrdygw,f/ wpfaeYwm aq;cef;ydw& f vdYk 0ifaiGxd cdkufayr,fh ay;qyf&usdK;eyfw,fr [kwfvm;/ aumvm[vaMumifh pdwf rcsr;f ajro h a l wG tawmfrsm;aewJh aemuf xyfGmwpfGmudkvnf; oGm;csifygao; w,f/ 'gayrJh rdk;&moDrdkY um;0ifvdkY r& atmif vrf;Murf;wJhtjyif avmavm q,frSm e,fajrtajctaeraumif; wmaMumifh yGiv hf if;&moDa&mufrS oGm; MuzdkY wdkifyifxm;vdkufMuw,f/ aum vm[vqdkwm tcsdefay;ajzSif;& avmufatmif wefz;kd Sw d t hJ &m r[kwf bl;vdkY wjcm;ae&mawGrSm ,lqEdkifay r,fh 'Dvdkusef;rma&;todrSm;apwJh tcgrsdK;rSmawmh tav;xm;ajzSif;zdkY vdktyfw,fav/ 'DvdkeJY uRefrvnf; e*dkpum;enf;oltjzpfuae aeUcsif; ncsif; toGia f jymif;Ny;D tawmfpum; rsm;oltjzpfukd ajymif;vJa&mufo dS m G; ygawmhw,f/ 'DvkdBudK;pm;aewJhMum;u a&muf vmjyefNyD/ aemufwpfae&mu aemuf wpfa,muf/ xnfhxm;wm oHk;vom Mumao;wJhypnf;ukd jyefxkwfcsifyg owJ/ h bmaMumifv h q J w kd t hJ ar;udk wkUH jyefvdkufwJhtajzpum; Mum;&wJhtcg rSmawmh ab;vlawG tawmrowfEi kd f atmif &,fMuayr,fh uRefrawmh idk csifoGm;w,f/ olajymwmu .. ]]uRefra,musfm; ydefoGm;vdkY}} ygwJh/ vrif;ar

ESvHk;tm;aumif;aprnfh avhusifhcef;
ESv;kH usef;rma&;aumif;apr,fh atd;k Apfavhusifc h ef;awGukd azmfjyay;vku d y f gw,f/ ESpu f v D * kd &rfavmuf av;wJh tav;r ypnf;udk toHk;jyKyg/ wpfywfukd oH;k Bur da f vhusia hf y;um avhusir hf I tptqH;k wpfBur d Nf yD;wdkif; cPtem;,lyg/ oHk;Budrfavhusifhyg/

cEmudk,ftay:ydkif; avhusifhcef;
1/ tav;ryp n f ; ud k vuf wpfzufpu D aeudi k Nf y;D cHa k y:rSm cg;qefYxdkifyg/ 2/ tav;udk NyKd ifwv l ufarmif; awG em;udk qGJwifyg/ 3/ vufawGukd jyefqefw Y ef;um 15 Bud r f a vh u sif h y g/ vuf armif;awG yHu k s vSyapygw,f/

eH&HrSDxdkifx avhusifhcef;
1/ aemufausmueH&Hudk rSDxm; NyD; rwfwwf&yfaeyg/ 2/ 'l;awGudk 90 'D*&D auG;cs vdkufyg/ 3/ e*dt k wki d ;f rwfwwfjyef&yfNy;D 15 Bur d a f vhusiy hf g/ 0rf;Adu k y f i kd ;f csyf&yfvSyapygw,f/

oJoJ

12-2-2014

GENERAL HEALTh

11

b,fvdktpm;tpmawGaMumifh tpmraMujzpf&ovJ
usef;rma&;udk aumif;rGefapyg w,f/ 'gayrJh b,f&DoD;rSmyg0ifwJh taphudk 0g;pm;rd&ifawmh tpmraMu wmeJY 0rf ; Ad k u f j yemwcsKd U jzpf w wf y g w,f/

em;? ESmacgif;? vnfacsmif; uk q&m0ef\ aq;avmu tawGUtBuHK

arG;uif;puav;tm; tMum;tmHk ppfaq;jcif;ESifh em;taMumif; twdktxGm
arG;uif;puav;tm; tMum;tmHk ppfaq;jcif;
arG ; uif ; puav;awG r S m ajc vufukd,ft*FgpHkw,fqkd&if rdbwkdif; 0rf;omMuygw,f/ em;ppfaq;zkdYu awmh tav;xm;NyD; odwJhol t&rf; enf;ygw,f/ em;aumif;? raumif;ukd pufeJY ppfaq;vkdY &ygw,f/ OAE qkw d hJ puf&y dS gw,f/ em;xJ ukd twHav;pGyNf yD;awmh em;xJrm S &Sw d hJ toHvdIif;awGukd jyefzrf;NyD; ppfyg w,f/ ppfaq;csdefuvnf; wpfrdepf ESpfrdepf rdepfykdif;av;yJ Mumygw,f/ tpk;d & aq;Ha k wGrm S ppfaq;Eki d a f tmif BuKd ;pm;aeygw,f/ yk*v u d aq;Ha k wG rSmawmh ppfaeMuygNyD/ tJ'v D p dk ufawG r&Sw d a hJ e&m? e,f awGrm S qk& d ifaum b,fvp dk pfaq;oifh ovJvkdY ar;vm&ifawmh uav;u arG;NyD;aemuf wpfv? wpfywfqkd&if awmh ppfzkdY roifhawmfygbl;/ arG;wkef; rSmygvmwJh t&dtcRJav;awGu em; xJrSm uyfNyD; usefaewwfygw,f/ tJ'Dawmh uav;touf wpfywf ausmfNyDqkd&if uav;&JU em;eJY ajcmuf vufrtuGmavmufrSm us,favmif wJh toHwpfckay;yg/ uav;Ekd;aewJh tcsdefrSmaygh/ tdyfaewJhtcsdefrSmawmh zrf;vkdY r&ygbl;/ uav;awGu tJ'D touft&G,frSm wpfaeYukd 14 em&D 15 em&D tdyw f wfygw,f/ Ek;d wJh tcsdef jzpf&r,f/ Ekd;aewJhtcsdefrSm em;eJY

tpmajcpepfudk aumif;rGefapaom tpm;tpmrsm; 'defcsOf

'd e f c sOf [ m tpmajcpepf u d k aumif;rGefapNyD; cEmudk,ftusKd;jyK buf w D ; &D ; ,m;awG y g0if y gw,f / reufydkif;rSm 'defcsOfwpfcGufaomuf wmaMumifh cEmud, k w f i G ;f ZD0jzpfpOfukd wdk;wufaumif;rGefapygw,f/

a'gufwm0if;xkdufMunf
em;? ESmacgif;? vnfacsmif; txl;ukq&m0ef
xJrSm tJ'gu yGifhaeygw,f/ tjrifh a&mufwJhtcgrSm av,mOftwuft qif;vkyw f t hJ cse d f avxkzt d m; ajymif; vJrI tawmfav;rsm;ygw,f/ tJh'Dzd tm;u em;pnfay:zdawmh em;pnf wif;ovkd cHpm;&ygw,f/ tJ'D zdtm; ukd ndzkdYtwGuf em;eJY ESmacgif;quf xm;wJh >yefu tvkyv f y k a f y;&ygw,f/ tJ' h >D yefu wHawG;rsKc d swt hJ cgrSm tvkyf vkyfygw,f/ tJ'Dvkdwif;aeatmif cHpm;&NyDqkd&if oMum;vHk;iHkwmwkdY? wH awG; rsKdcswmwkdY? a&aomufwmwkdY? yg;pyf[NyD; orf;a0wJhyHkpHrsKd;awG vkyf ay;&if em;ukdufwm oufomygvdrfh r,f/ av,mOfay:rSm oMum;vHk;iHk xm;ay;zkdYvkdygw,f/ wpfcgwavrSm t&rf;wif;vm&if a&awmif; aomuf NyD; wpfiHkcsif;pD aomufay;&if t

tpmpm;csifpdwfr&SdbJ enf;enf; av;pm;vdkufwmeJY &ifjynfhaeovdk cH pm;ae&w,fq& kd ifawmh tpmajcpepf raumif;wmaMumifhyg/ pm;orQtpm; tpmawG[m tm[m&jzpfapzdkY cEm udk,fu acszsufwJh pepfaumif;rGefzdkY vnf;vdkygw,f/ 'grSom cEmudk,frSm vdktyfwJh tm[m&udk olYae&meJYol & &SdEdkifNyD; usef;rmaeaprSmyg/ pm;orQ tpm;tpmwdi k ;f u oifu h t kd m[m&jzpf apwmr[kwfygbl;/ tpm;tpmawG xJrSm tpmajcpepfudk aumif;rGefap wJh tpm;tpmeJY tpmajcpepfudk t aESmifht,Sufay;EdkifwJh tpm;tpmqdk NyD;&Sdygw,f/

acsmuvuf
acsmuvufukd wpfaeYwpfvuf ravmufpm;wmu odyfjyemr&Sd ayr,fh 'Dhxufydkr,fqdk&ifawmh 0rf; csKyfwmeJY 0rf;oGm;NyD; 0rf;usefovdk cH pm;&wmrsKd; jzpfwwfygw,f/ acsmu vuf t rsm;pk r S m Ed k Y y g0if w wf w m aMumifh EdkYeJY "mwfrwJholawGtaeeJY acsmuvufoD;oefYjzpfrjzpfudkvnf; owdxm;zdkYvdkygw,f/

aumufESHpmrsm;
aumufESHpmawGjzpfwJh aygifrkefY? qefvHk;ndKeJY *sKHrkefYawGrSm trQif"mwf awGyg0ifwmaMumifh tpmajcpepfudk aumif;rGefapNyD; udkvufpxa&mt qifhudkvnf; usapygw,f/

iSufaysmoD;
0rf;csKyfwwfolawGtaeeJY r eufcif;rSm iSufaysmoD;rSnw fh pfv;Hk udk yHkrSef pm;ay;wmaMumifh 0rf;yHkrSefoGm; apygw,f/ iSufaysmoD;[m tpmajc pepfudk aumif;apHkomrubJ &if at;apwJh toD;wpfrsKd;vnf;jzpfyg w,f/

EdkYxGufypnf;
Ede Yk YJ Edx Yk u G y f pn;f awGxr Jm S u,fvf pD,rfyg0ifygw,f/ 'gayrJh EdkYoMum; cJawGudk tpm;rsm;wmaMumifh Adkufem wm? avcsOfwufwmeJY 0rf;avQmwm rsKd;awGjzpfNyD; tpmraMujzpfwwfyg w,f/

tpmajcpepfudk taESmifht,Sufay;aom tpm;tpmrsm;

tqDvGefuJaom tpm;tpm
&ifylNyD; tpmtcsOfaygufapwJh tpm;tpmawGxJrSm qDrsm;rsm;oHk;NyD; aMumfcsufxm;wJh tpm;tpmawGeJY ESpfcgoHk;cgavmuf xyfjyefaMumfxm; wJh tpm;tpmawGyg0ifygw,f/

csif; (*sif;)
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12

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12-2-2014

General Health

15

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16

GENERAL HEALTH

12-2-2014

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tpm;tpmxJu tm[m&"mwf udk tvHktavmuf acszsufzdkY? pkyf,l zdkYeJY toHk;jyKEdkifzdkY&mtwGuf cEmudk,f u tifZdkif;awG vdktyfaeygw,f/ t oufBuD;vmwJhtcg cEmudk,fxJrSm tifZdkif;axmufyHhrIu avsmhusvmyg awmhw,f/ tcsOfazmufxm;wJh tpm awGrSm tifZdkif;yg0ifrI rsm;ygw,f/

(8) t&omwdk;NyD; cHwGif;awGhjcif;

tcsOa f zmufxm;wJh 0di k e f YJ csp d a f wG udk vlawG BudKufMuwm t&om &SdNyD; cHwGif;NrdefapvdkYyg/ Mu,fpif

aumif;usKd;rsm;
EkysKdwJh toGiftjyifudk &&Sdapygw,f/ yg;jyifudk jynfhwif; apHkomru ta&;aMumif;eJY trm&GwfawGudk uif;pifapyg w,f/ EIwfcrf;eJY rsufESmjynfhwif;NyD; ydkrdki,fEkwJh toGifudk &&Sdapygw,f/ Filler xdk;wmu yvwfpwpfqm*s&e D nf;xuf ydr ka kd ps; oufomygw,f/ cGp J w d p f &mrvdw k hJ ukoenf;jzpfNy;D tcse d r f sm;pGm ay;zdr Yk vdy k g/

owdjyK&ef
Filler xdk;NyD; tcsdefwdktwGif; rdwfuyfrvdrf;oifhyg/ avhusifc h ef;t jyif;txefvy k w f m? aea&mifjcnfxa d wGUwm eJY t&ufaomufwmwdkYudk tcsdeftenf;i,fMum a&Smif&yg r,f/ ra&Smif&ifta&jym;eDjref;wmeJY ,m;,HwmwdkY a&&Snf cHpm;&wwfygw,f/ Mu,f p if

12-2-2014

GENERAL HEALTH

7 17

QuickGuide
yk*vduaq;kHrsm;
yef;vIdifaq;kH
yef;vIdifa*gufuGif;tdrf&m? vIdifom ,m/ zkef; - 684323/ zkef; -212932? 227226/

EkdifiHjcm;wGif aq;ukovdkvQif
202120? 299797? 200388? 200399/

qufoG,f&rnfU jrefrmjynfkH;cGJrsm;

tpkd;&aq;Hkrsm;
A[ef ; trsKd ; orD ; aq;H k zkef; - 554856 A[kdtrsKd;orD;aq;HkBuD; zkef; - 222804-6? 222811 '*HkNrdKUopf (ta&SUydkif;) aq;Hk zkef; - 585195 '*HkNrdKUopf (ajrmufydkif;) aq;Hk zkef; - 584071 '*HkNrdKUopf (awmifydkif;) aq;Hk zkef; - 590074 em;? ESmacgif;? vnfacsmif; aq;Hk zkef; - 543888? 544000 vdIifom,mtaxGaxGaq;HkBuD; zkef; - 645031 tif;pdeftaxGaxGaq;HkBuD; zkef; - 640132? 642025? 640523 ajrmufOuvmytaxGaxGaq;HkBuD; zke;f - 9699422? 699423? 699424 a&TjynfomtaxGaxGaq;HkBuD; zkef; - 611008 a0bm*Dul;pufa&m*gukaq;HkBuD; zkef; - 6960118? 9690119? 9690174 Ek d i f i H w umrsuf p d b Pf zkef; - 557956? 541306? 549638 pdwfusef;rma&;aq;HkBuD; (&efuk e f ) zkef; - 728814? 585116? 585115 jref r mh r D ; &xm;aq;H k zkef; - 642446? 642447 trsKd;om;jyefvnfoefpGrf;a&;aq;Hk zkef; - 660898? 606715? 660898 (vkdif;cGJ - 101 rS 108) rsuf p d a q;H k B uD ; zkef; - 52708? 527088? 527086 awmif O u v myrd c if E S i h f u av; aq;H k B uD ; zkef; - 562522? 562533 omauwtaxG a xG a q;H k B uD ; (I c if ; om) zkef; - 544243 ouFef;uRef;pHjytaxGaxGaq;Hk zkef; -579890? 579891? 579896 wkdif;&if;aq;HkBuD; zkef; - 545763? 557048 wDbDa&m*gwkdufzsufa&;aq;Hk zkef; - 645749? 645750? 095210306 wuodkvfaq;Hk (&efukef) zkef; - 535541 tvk y f o rm;aq;H k B uD ; zkef; - 554455? 554319? 544647 &efukefuav;aq;HkBuD; zkef; - 222807? 222808? 222809 &efukefrsufpdaq;HkBuD; zkef; - 557955? 557956? 549169 &efukefta&SUydkif;taxGaxG aq ;H k aq;H BuD ; zkef; - 292835? 292836? 292837 &efukeftaxGaxG aq ;HkopfBuD; aq;H zkef; - 384493-5? 379106 & ef u k e f t a emuf yd aemuf y d k i f ; taxG a xG aq ;H k B uD ; aq;H zkef; - 222860? 222861 &efukeftaxGaxGaq ;H k (YGH) q;H zkef; - 256112? 256123-31 &ef u if ; uav;aq;H k zkef; - 8550684-7

xkdif;EkdifiH&Sd aq;kHrsm;
bef a u muf a q; kH(befaumuf)-181? AkdvfjrwfxGef;vrf;? Akdvfwaxmif? zkef;umuf q;k
Paolo Memorial Hospital (bef a umuf ) - trSwf 1? rmvmNrdKifvrf;? jynfom,m&dyo f m? 16 &yfuu G ?f &efuif;/ zke;f - 01 400 789? 0951 73224 Bumrungrad International (bef a umuf)- tcef; 38? 'kwd,xyf Summit H rf;? '*k/ H Parkview Hotel 350? tvkv Phyathai Hospital - 330? tvHkvrf;? &efukeftifwm ae&Sife,f[kdw,f/ zke;f 225774-6? 222783? 227225/ y&m&rfEkdif;aq;kH (befaumuf) -trSwf(45)? River View Garden Housing (tvHkwm0gtaemuf)? urf;em;vrf;? tvHk/ zkef;- 01 228799? 09-73146988 Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta Executive Residences (372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206

vSxGef; uifqmazmifa';&Sif;
trS w f 2 vrf ; rBuD ; ? &G m omBuD ; ? tif;wkdif/ zkef; - 721715/

tu,f'rDtxl;ukaq; Hk q;H
trSwf 335? atmufMunfhjrifwkdif vrf ; ? tvk H / zk e f ; - 212890? 212886/

atmif & wemaq;cef ;

(5^24) oD&d*kPftdrf&m? a0Z,Em vrf;? 16^2 &yfuGuf? oCFef;uRe;f NrKd Ue,f/ zke;f - 561878?/ okcurm - 615? rmvmrSww f i dk t f eD;? jynfvrf;? urm&Gw/ f zke;f - 526329?/

tm&S a wmf 0 if a q; H k q;H

trSwf 14? A[kv d rf;? prf;acsmif;/ zke;f - 538055? 503261? 536802/

H k Green Cross aq; aq;H

trSwf(101)? vrf;opfvrf;? vrf;r awmfNrdKUe,f/ zkef;-2300551/

a&Tyg&rD taxGaxGa&m*gukaq; cef; q;cef

M-3? arctdrf&m? av;axmifhuef vrf;? oCFe;f uRe;f / zke;f -561902/

jynf a wmf O D ; aq;k H

126 at? "rapwDvrf;? A[ef;/ zkef;-524851/

rk d ; arw m aq;H k
trSwf 30? atmifajrompnf 1 vrf;? urm&Gw/ f zke;f - 523568? 523564/

a0hXmeDaq;H refrmjynfkH;csKyf a q;Hk B uD ; ? jjref (125)pD? taemufa&T*kHwkdifvrf;? A[ef;NrdKUe,f/ zkef;-095071111? 01-555 448/ Yanhee International Hospital- trSwf 186^188? yxrxyf(A)? yef;qkd; wef;vrf;? Idif;uGef'kd? ausmufwHwm;NrdKUe,f? &efukef/ Ph: 388158, 385800 qrf r D w a0;aq;H k B uD ; (Samitivej Hospital) jref r mjynf H k ; cG J trSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufww H m;/ zke;f -245280? 378535? trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEav;/ zke;f ? 02-60956? 09-910-27135
Life Health Care Services Co.,Ltd. (ausmuf z &m;aq;H k B uD ; )

r[mNrd K if a q;cef ;
308 jynfvrf;? prf;acsmif;NrdKUe,f/ zkef; - 504927? 503825/

0dwkd&d,aq;kHBuD;
(68)? awmf0ifvrf;? uk;d rki d ?f r&rf;uke;f / zkef;-9666126? 9666141/

qmul & maq; H k maq;H

23 &Sifapmykvrf;? prf;acsmif;/

a&T*kHwkdiftxl;ukaq; H k (SSC) q;H

7 ? a&T*kHwkdifvrf;? &T*kHwkdif? A[ef;/ zkef; - 544128? 544116/

99? tcef;(B)?yxrxyf? "rapwDvrf;r?(10)&yfuu G ?f urm&GwNf rKd Ue,f/ Ph:09-73111294 0dz0wDaq;kHBuD; 214? yxrxyf(,m)? a0Z,Emvrf;rBuD;? ouFef;uRef;/ 09-73165045? 09-73138153/

a0h X meD a q;H k B uD ; (Zaw Maung Medical Services) a'guf w me,f v D c if o ef ; at; - 166 at? prf;acsmif;vrf;? tcef;(3)at?
'kw, d xyf? ajreDue k ;f City Mart teD;/ zke;f - 09 421081127? 01-527930 BANGPAKOK 9 International Hospital - 69(A)? tcef; 18? yxrxyf? 9 &yfuGuf? vdIif/ zkef; - 09 425327929? 09 31370913/

zkef; - 512668? 510079/

oQif y gul
71^73 zkd;pdefvrf;? A[ef;NrdKUe,f/ zkef; -557444? 548779/ OSC Hospital trSwf (137)? ok"rmvrf;? ajrmuf OuvmyNrdKUe,f/ zkef; -656176/

jrwfrG re G f&wem txl;ukaq;cef;

357? odrfjzLvrf;? r*FvmawmifnGefY/ zkef;-383818? 09 42010542/

pifumylEkdifiH&Sd aq;kHrsm;
*Refa[ mhuif; pifumyl dk & f maq;HE k i S fh wefawmufpif;aq;HBk u;D [mh umyltjynfjynfqi jrefrmjynfHk;cGJ - MiraHealth
IHBC yxrxyf? tcef; (201)? 365^367? Akv d a f tmifausmv f rf;? ausmufww H m;/

ZrLoD&dtxl;ukaq;HkBuD;
ZrLoD&dNrdKUe,f? aejynfawmf/ zke;f - 067 550141? 067 550142/ Guru Nanak Hospital 266? odrfjzLvrf;/ zkef; -294086/

A[k d p nf a q; H k q;H
wku d f bD - 1^2^5^6 bD 31^36 A[kp d nftr d& f m? vrf;rawmfNrKd Ue,f/

yg&rD - 60? yg&rDvrf;? zkef; 667227? 651674? 660083/ yifvHk - 9^1? q&mpHvrf;? ajrmuf '*H/ k zke;f - 703301? 581329? 581616 a&T v rif ; aq;H k 1245? ok"rm vrf;Bu;D ? 2 &yfuu G ?f ajrmufOu vmy/ zke;f - 656203? 656204 ykvJoDwmaq; maq;HkH - 81^82? A[kp d nf tdr& f m0if;? 0g;wef;(uDv) D vrf;? vrf; rawmf/ zke;f - 01 222 491/

zkef; - 392919? 09 5044101?

Email:appt.myanmar@imc.jhmi.edu,ttsh.mirahealth@gmail.com pifumyltrsKd;om;aq;kHBuD;(NUH) jrefrmjynfkH;cGJ (Mascots Healthcare)

36 bD? raemf[&Dvrf;? '*H/ k zke;f - 218369? 09 731 66601? 09 431 99995 155? 73vrf;? 33vrf;ESifh 34vrf;Mum;? csr;f at;omZH/ zke;f (02) 73118? 23334 Mount Elizabeth ESifh Gleneaglesaq;kH? Parkway Group Heathcare
Hot Line : &efukef

09430 66666? rEav; - 09430 66667

OD;aESmufESifU tmkHaMum txl;ukaq;cef;

uHhaumftxl;ukaq;cef;
trSwf 176^178? 0g;wef;vrf; (tay:) vrf;rawmf? &efukef/ zkef; - 708629/ 34vrf;? 78 ESihf 79 vrf;Mum;? rEav;/ zke;f - 02- 33258? 02-66880/

Parkway Cancer Centre (Sigapore) &ef u k e f k H ; cG J- i Care Medical Group tcef;(G-7)? ajrnDxyf? 'kdif;rGef;uGef'kdrDeD,H? wku d ( f A)? jynfvrf;? urm&GwNf rKd Ue,f/ zke; f 095136584? 01-532 438? 532 447 Singapore General Hospital

jrefrmZmuGefukrPDvDrdwuf- 365-367? 'kw, d xyf? Adv k a f tmifausmv f rf;?

ausmufww H m;? IHBC / zkef;-374676?220140
Raffles Hospital (Columbus Health Care Services)

rsufpt d xl;ukaq;Hk
tar&duefADG;&Sif; 397? a&TbHkomvrf;/ zkef; - 242476 241897/ arw m OD ; 499? jynfvrf;? urm&Gwf/ zke;f - 527381? 527390? 534281/

uifqmukXme
MCOC (Myanmar Centre of Chemotheapy)

jrefrmjynf(kH;cGJ) a&Tyg&rD taxGaxGa&m*gukaq;cef; M-3? arctdrf&m? av;axmifhuefvrf;? zkef;-01-561902? 561711

Raffles Hospital Patient Liaison Office Myanmar (Diamond Aces Services Co., Ltd.)

68? awmf0ifvrf;? 9rdi k ?f r&rf;uke;f / zkef; 01- 9666141

55(bD)? om,m0wDvrf;? q&mpH&yfuu G ?f A[ef;/ zke;f -01 8604057? 09 51 27625 Mount Alvernia Hospital rmrm0guk r P D v D r d w uf (12-01)? wm0g (bD)? ykvu J e G ' f ?dk A[ef;? &efue k / f zke;f - 652840? 0950 86962

ausmufuyfoefp h ifXme
SML Haemodialysis Centre S/19? OD;cspa f rmifvrf;? OD;cspa f rmif

tdEd,EkdifiH&Sd aq;kHrsm;
AMRI/FORTIS Hospital (tdEd,) , Myanmar Vertex Co.,Ltd.

tpmtdrf? tlvrf;aMumif;? onf;ajc vrf;aMumif;? rSefajymif;MunfUXme

tk d t D ; pD
trSwf 91^93 taemf&xmvrf;? vrf; 20 axmifh? &efukef/ zkef; - 385700? 395522/

tcef; 1308? ykvJuGef'kd(pD)aqmif? urmat;bk&m;vrf;/ zkef; 09 73093659/

Apollo Gleneagles Hospital

tdrf&m? wmarG/ zkef; - 554029

tdrfwkdif&ma&muf 0efaqmifrIay;onfU aq;cef;

Home Medical Service (HMS)

(448^B)? yxrxyf? odrjf zLvrf;? r*Fvmawmife G/ Yf zke;f -296446? 09-5065871/

Global Hospital India (Zar & Zar Co., Ltd.)

53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/

Indraprastha Apollo Hospitals, Delhi; Apollo Hospital Group Keen Cie Health Care Services ykvu J e G' f ?dk C-(G-1)01/02/11? urmat;bk&m;vrf;?A[ef;/ zke;f -01-557448Ext: 899 rD'efwmaq;HkBuD; (Medanta Referral Centre)

A[kdpnf txl;ukaq;cef;?
vrf;rawmfNrdKUe,f/ zkef; - 212933 (tkdtD;pD)

30? a&Tawmifwef;vrf;? zkef; - 225791/

at;&dyfomaq;cef; zkef; - 245351

Keen Cie Health Care Services ykvu J e G ' f ?dk C-(G-1)01/02/11? urmat; bk&m;vrf;/ zkef;-557448 Ext: 899 Lin Clinic aq;cef ; ^"mwf c G J c ef ;

zkef; - +95 94320037? + 95 1535918? +95 173146727

Emerald Lotus Co., Ltd, Kiazen Health Care Services, India

vrf;(30)aq;cef;
191^193? vrf;(30)txuf/ zke;f 371611

6? a0Z,Emvrf;? 6&yfuu G ?f awmifOuvmy/ zke;f 09 50 17182? 09 31 260038

rav;&Sm;EkdifiH&Sd aq;kHrsm;
Sime Darby Health Care - Medical Business International Co., Ltd.

tm,kokcaq;cef;
150? 74vrf; _ vrf;30 ESifh 31 vrf;Mum;? rEav;NrKd U/ zke;f - 02-74482? 74483/

trSwf-124? jynfaxmifpk&dyfomvrf;? '*HkNrdKUe,f/ zkef;-384346? 384349/

ON CALL CLINIC - trSwf 330?

trSwf 334^344? taemf&xmvrf;? yk*t H r d& f m? vrf;rawmf/ zke;f - 227002? 09 401623106/

Gleneagles Kuala Lumpur trSwf (102^C)? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044 Mahkota Medical Centre

aumif;xuftxl;ukaq;cef;
trSwf 57? bkef;BuD;vrf;? vrf;rawmf/ zkef; - 211179? 220072/

tcef; 208? &efue k f tifwmae&Sie f ,f [dkw,f? tvHkvrf;? zke;f - 216466/

trSwf 68? vSn;f wef;vrf;? vrf;rawmf? &efue k NfrKdU/ zke;f -01-212824? 09 4333 3335
Sunway Medical Centre

xuftm&S txl;ukaq;cef;
341? a&Tbo kH mtxufvrf;? yef;bJwef; zkef; - 01 - 374735? 242471/

trSwf 17? 5 vTm? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477

Pantai Hospitals and Gleneages Hospitals Information Centre

81^82? A[kp d nftr d& f m0if;? 0g;wef;(uDv) D vrf;? vrf;rawmf/ zke;f - 09500 3448

18 16

CHILD HEALTH

12-2-2014

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vrf;avQmuf wwf cgpdkY uav;i,frsm;udk aysmf&Tifaprnfh vIyf&Sm;rIav;rsm; oif w

pdefac:rIrsm;ESifh b0
pdefac:rIrsm;udk BudKqkdygovm;/ 'Dar;cGef;u jrefrmvkdwkdufkduf bmomjyefvkdufrd b,fvkdrS em;r vnfEkdifp&m jzpfaeaom ar;cGef;jzpf onf/ t*FvdyfvkdqkdvQifawmh Do
you welcome challenges in life

6) &moDOwktvdu k f t0wftpm; 0wfjcif;taMumif; em;vnfatmif oifMum;yg

&moDOwktvdkuf at;&ifxlxl xJx0 J wfNy;D ? yl&if yg;yg;vsvs0wfwwf &wmudk odwwfem;vnfatmif oif Mum;ay;yg/ 'gaMumifh aps;0,fxu G v f Ykd t0wftpm;0,f&if b,ft0wftpm; u b,fvo kd ifa h wmfw,f? &moDOwkeYJ rQww,f pwJh tcsufav;awGajymjy NyD; uav;udk a&G;cs,fcdkif;yg/

1) toHzefwD;yg
rD;zdkacsmifxJrS vufudkif',fjym; ESpfckudk,lNyD; tcsif;csif;tomt,m xduyfum toHxGufvmwmudk u av;i,fem;vnfatmif jyyg/ t&m 0wKwpfce k w YJ pfck xdu kd w f t hJ cg toH xGuw f wfwhJ oabmw&m;udk uav; odatmif olwdkY&JUvufz0g;ESpfzufudk dkufcdkif;wm? vufckyfwD;cdkif;wmrsKd;jyK vkyfyg/ 'grSr[kwf om,mwJhuav; acsmhaw;av;awGudk vufckyfwD;NyD; qdkjywmuvnf; uav;i,fudk aysmf apNyD; toHqdkwmudk em;vnfvmrSm jzpfygw,f/

atmif oifay;yg/ uav;u puLudk vHk;wwfoGm;&if avxJajrmuf upm; wwfatmif ypfaygufjyyg/ uav;qD udk ypfvdkuf? uav;uae oifhxHudk jyefypfvdkuf toGm;tjyef upm;wwf atmifoifMum;ay;Edkifygw,f/

7) qyfjymylazmif;rsm;ESiUf upm;yg
a&awGeJY aqmhupm;&wm o abmruswJh uav;r&Sdygbl;/ 'Dt wGuf a&csKd;wJhZvHkav;xJrSm qyfjym &nftenf;i,fxnfNyD; ylazmif;av; awGxGufvmwJhtxd vIyfay;NyD; u av;udk ylazmif;awGeJY aqmhupm; ygap/ qyfjymylazmif;awG xGufvm atmif b,fvv kd y k & f w,fqw kd mvnf; oifay;Ny;D wpfcgwavtwlwu l pm; ay;wm[m uav;ukd aysmf&Tif Munf El;apNyD; oifeJY &ifESD;rIydkrdkcdkifNrJvmrSm jzpfygw,f/

4) ypnf;yp,rsm;udk toGif;t xkwfvkyfcdkif;yg

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12-2-2014

GENERAL HEALTH

9 19

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OD;acgif;udk ab;wpfzuf wpfcsuf pDodkY vSnhfyg/ 10 puefYcefYxm;NyD; wpfzufudk ig;BudrfpD jyKvkyfyg/

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GOOD HEALTH JOURNAL wGif aMumfjimjcif;jzifU oifv U y ki f ef; atmifjrifru I kd &,lyg/ zkef; - 392982 ? 385293 ? 73039194
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COLOURFUL WEEKLY NEWS

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aq;ynmusifU0wftaMumif; usef;rma&;a[majymyGJ

Swe Sone Media Group \ 2014 Staff Party usif;y

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12-2-2014

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MEN'S HEALTH

12-2-2014

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autrf

12-2-2014

oifa&G;cs,faom um;u ajymaom oifhtaMumif;

Chevrolet Sedan uJUodkhaom tvwfpm;um;udk

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Minivan/Van um;udk a&G;cs,fxm;vQif

PERSONALITY INSIGHT

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BMW, Porsches uJUodkhaom NydKifum;udk a&G;cs,fxm;vQif

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Prius, Honda Civic, Smart Car uJUodkhaom

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Cadillac, Lexus uJUodkhaom ZdrfcHum;udk a&G;cs,fxm;vQif

c oifu atmifjrifolyg
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12-2-2014

GENERAL HEALTH HEALTH NEWS

7 A

Weekly Health News Update

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B 12

GENERAL HEALTH

12-2-2014

uav;vufaumuf0wfudk wpfzufwnf;qGJr&mu tqpfvGJjcif; (Pulled Elbow Syndrome)

Q. Pulled Elbow Syndrome

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(18) aeavmif'Pf&m oufom apjcif;

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12-2-2014

GENERAL HEALTH

C 11

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6 D

GENERAL HEALTH

12-2-2014

usef;rma&;twGuf ta&;BuD;onfU BMI

rdrd\ ukd,ftav;csdefukd aygifjzifhvnf;aumif;? t&yftarmif;ukd ay? vufrjzifhvnf;aumif; odxm;kHESihf BMI wGufEkdifygw,f/ BMI 18.5 rS 24.9 Mum;rSm&S& d if use;f rma&;twGuf taumif;qk;H yg/ BMI 18.5 xufenf;&if uk, d f tav;cse d f pHrjynfo h v l Ydk owfrw S y f gw,f/ BMI 25 eJY 29 'or 9 Mum;rSm&S& d if t0vGefolvkdY owfrSwfygw,f/ BMI 30 eJYtxuf&SdolawGukd tvGef0olvkdY owfrSwfygw,f/ oif&JU BMI ukd tvG,fwulod&SdEkdifzkdY oifht&yfeJY ukd,f tav;csdefukdwkdif;wmNyD; atmufygZ,m;rSm MunfhIyg/ usef ; rma&;
BMI

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Kembangan Radiant

vlemwif,mOfac:vkdvQif
tu,f'rDtxl;uk aq;Hk zkef; - 212890? 229746? 212886^7^9 / tm&Sawmf0if ESvkH;txl;ukaq;Hk zkef; - 538055/ A[kdpnf txl;ukaq;ukcef; zkef; - 2300521/ A[kdtrsKd;orD;aq;kH zkef; - (aq;kHtkyf)221013? 222811? 222804/ Green Cross txl ; uk a q;cef ; zkef; -2300652? 2300653/ OD;vSxGef;uifqmazmifa';&Sif; zkef;- 721715? 721624/ uHhaumf txl;ukaq;cef; zke;f - 708629? 09 731 53815? 09 731 53816/ r[mNrdKiftxl;ukaq;cef; zkef; - 504927? 503825/ pdwfa&m*gtxl;ukaq;kH zkef; - 728814? yef;vIdifaq;kH zkef; - 684323? 684321? 684323? 684325/ qmul&mtxl;ukaq;Hk zkef; - 512668? 512669? 510079/ a&T*kHwkdiftxl;ukaq;Hk zkef; - 544128? 544116? 541457/ okcurmtxll;ukaq;cef; zkef; - 526329? 504545? 500100/ wuodkvfaq;kH zkef;- 535541? 514972/ tvkyform;aq;kH zkef; - 554444? 554455/ &efukefuav;aq;kHBuD; zkef; - 222807? 222808? 222809/ &efukefaq;kHBuD; zkef; - 256112? 256123/ &efukefta&SUydkif;aq;kHBuD; (*ED) zkef; - 292835? 292836/ &efukeftaemufydkif;aq;kHBuD; zkef; -22860? 222861/ &efukefaq;kHopfBuD; (*syef) zkef; - 384493? 384494/

365^367? Akv d a f tmifausmv f rf; txuf(IHBC) ausmufwHwm;/ zkef; - 392955? 392590? 389824
Laser Face

16 (u)? tif;,m;&dyfom? urm at;/ zkef; - 664972? 653425/

Asia Pacific

t0vG e f

tvG e f 0 30 35 40 45 50

19 24 25 26 27 28 29

81? urmat;bk&m;vrf;? A[ef;/ zkef; - 548022/ jrif h t if q ef ; - 444? yxrxyf ? a&TbkHomvrf;? zkef; - 382247/

t&yf 410 411 5 0 5 1 5 2 5 3 5 4 5 5 5 6 5 7 5 8 5 9 510 511 6 0 6 1 6 2 6 3 91 94 97 100 104 107 110 114 118 121 125 128 132 136 140 144 148 152 115 119 123 127 131 135 140 144 148 153 158 162 167 172 177 182 186 192

cEmudk,ftav;csdef(aygif) 119 124 124 128 128 133 132 137 136 142 141 146 145 151 150 156 155 161 159 166 164 171 169 176 174 181 179 186 184 191 189 197 194 202 200 208 129 133 138 143 147 152 157 162 167 172 177 182 188 193 199 204 210 216 134 138 143 148 153 158 163 168 173 178 184 189 195 200 206 212 218 224 138 143 148 153 158 163 169 174 179 185 190 196 202 208 213 219 225 232 143 148 153 158 164 169 174 180 186 191 197 203 209 215 221 227 233 240 167 173 179 185 191 197 204 210 216 223 230 236 243 250 258 265 272 279 191 198 204 211 218 225 232 240 247 225 262 270 278 286 294 302 311 319 215 222 230 238 246 254 262 270 278 287 295 304 313 322 331 340 350 359 239 247 255 264 273 282 291 300 309 319 328 338 348 358 368 378 389 399

tcrJUukoEdkifonfU aq;cef;rsm;
Muslim Free Dispensary & Medical Relief Society

24 em&DzGifUonfU aq;cef;rsm;
1/ ON CALL CLINIC trSwf 330? tcef; 208? &efukeftifwmae&Sife,f[dkw,f? tvHkvrf;? '*Hk/ zkef; - 216466? 09 730 96668? 09 730 79167 2 / '*kHaq;ukcef; 10^bD? OD;0dpm&vrf;? 41 wk;d csUJ ? r^'*kH/ zke;f - 584534? 586245/ 3 / at;&dyfomaq;cef; trSwf 340? a&Tbo Hk mvrf;? 187 vrf;rawmf/ zke;f - 245351/ 4 / vkrdeDtxl;ukaq;cef; usep f pfom;vrf;? vdi I o f m,m/ zke;f - 645100? 645200/ 5 / a&TA[kdtxl;ukaq;cef; trSwf 1^33? ordeA f &rf;vrf;rBu;D ? usKu d q v H rf;ESifh ordeA f &rf;vrf;axmif/ h zke;f - 545198/ 6 / EWP (ta&SUtaemufyg&rD txl;ukaq;cef;) trSwf 640? yifvv Hk rf;ESifh jrwfre G v f rf;axmif?h '*kNH rKd Uopfajrmuf/ zke;f - 584054? 584110/ 7 / uefawmfav;txl;ukaq;cef; trSwf 86? a':ode;f wifvrf;? uefawmfuav;/ zke;f - 384042? 384043/ 8 / aumif;txl;ukaq;cef; trSwf 914? (atmuf) r*Fvm'kv H rf;rBu;D ? azmhuefaps;teD;? tif;pde/ f zke;f - 640569? 645648/ 9 / Ekdufwifa*;txl;ukaq;cef; trSwf 2? bk&iha f emifvrf;rBu;D ? r&rf;uke;f /zke;f - 680661? 680649/ 10 / jrifhjrwfawm H k) 10/ wmff0if q;H 0if (OD;aESmufES Ei S hf pdwfykdif;qkdif&mtxl;ukaq; trSwf 507? jynfvrf;? wuov kd p f e d & f wk/ zke;f -525496/ 11 / wufvrf;txl;ukaq;cef; 11/ trSwf 61? oHor k mvrf;? 7 &yfuu G ?f jrifom w^Ouvm/ zke;f - 564585? 09 5154664/ 12/ bk&ifhaemiftxl;ukaq;cef; trSwf 337? wyifa&Tx;D vrf;ESihf usep f pfom;vrf;axmif?h r&rf;uke;f NrKd Ue,f/ zkef;- 652799? 653353? 653363? 653424? 653422/ 13/ Parami General Hospital 60(G-1)? yg&rDvrf;opf? r&rf;ukef;/ zkef; - (+951) 651647? 660083/

BMI (Body Mass Index) wG u f e nf ;

ukd,ftav;csdef(aygif) _ 703 t&yftarmif;(vufr)2 Oyrm - uk, d t f av;cse d f 140 aygif? t&yftarmif; 5 ay 4 vufr (64 vufr)&S& d if 140 _ 703 = 24 BMI = 64 _ 64 owd j yK&ef - tm&Swkdufom;awGtwGuf BMI 23 eJYtxufqkd&if usef;rm a&;jyem jzpfEkdifajcrsm;ygw,f/
BMI =

196^200 r[mAE K vyef ; NcH v rf ; ? ausmufww H m;NrKd Ue,f/ zke;f -376648/ NrdKUawmfaq;cef; (rsufpdtcrJh) usKduf0kdif;bk&m;vrf;ESifh tif;pdefvrf; axmifh? r&rf;ukef;/ zkef; - 651892 ? 651893/ a&Tjynf[def; - usKu d q H (plyg0rf;teD;)? wmarGav;oH vrf;teD;/ zke;f - 541493/ ZD0dw'ge oHCmhaq;kH - trSw( f 38)? udk,fhrif;udk,fcsif;vrf;? A[ef;/ zkef;545782? 541795? 557733/ ESif;qDukef;bkd;bGm;&dyfomaq;kH trS w f ( 21)? ur m at;apwD v rf ; ? A[ef;/ zkef;-541796? 541797/ edAmefokc - 26-bD? bk&ifa h emifvrf;? xef;awm ausmif;wkduf? ykdufusKH;&yf? csrf;at; ompHNrdKUe,f? rEav;NrdKU/ 02-68966 ta0;ajy;^uk e f p nf t oif ; tcrJ h aq;cef; - c^23? ca&vrf; (tmkPf OD;um;*dwftay:xyf)? bk&ihfaemif/ 0931 289936

tkd;? taMum? tqpf vlemrsm;twGuf txl;ukaq;cef; um,ukorI

(Physiotherapy)
1/ a&T e 'D t xl ; uk a q;cef ; trSwf 333? a&TbkHomtxuf vrf;? &efukef/ zkef; - 386851 2/ ukrkj'm - trSwf 144? prf;acsmif; vrf;? &efukef/ zkef; - 510758 3/ a&TjcaoFh - trSwf 111? vom vrf;? vom &Jpcef;a&SU? &efukef/ zkef; - 395544? 09-73013144 4/ Mother's Care trSwf 33-89 vrf;? uefawmf uav;/ zkef; - 394957 5/ Royal Oasis (Physiotherapy
& Rehabilitation Unit) wkduf A? 003 AB ajrnDxyf? ,kZe Highway Complex? urm&Gw/ f

rdrduav; t&yfrnfrQ &SnfrvJ odatmifwGufenf;

ysrf;rQtm;jzifhawmh uav;wpfa,muf&JU vlBuD;jzpfvm&if &Sd&r,fh t&yfukd odcsi& f if rdbawG&UJ t&yfukd pifwr D w D meJw Y i kd ;f yg/ tazt&yfuae 12 'or 5 pifwDrDwmEkwfyg/ tart&yfeJYaygif;NyD; 2 eJYpm;yg/ &vmwJt h &yfu uav;&SE d i kd w f hJ ysr;f rQt&yfygyJ/ 'gayrJh tpm;taomuf? tdyfcsdefeJY tm;upm;vIyf&Sm;rItay:rlwnfNyD; tay: &Spf pifwDrDwm? atmuf &Spf pifwDrDwm twdk;tavsmh &Sdwwfygw,f/

oif aoG;vkdygvQif atmufygzkef;eHygwfrsm;okd h qufoG,fEkdifygonf

yknukov A[ku& jrwfarwmtzGJU om"kausmif;wkduf Idif;[kyfvlrIa&;tzGJU aoG;arwmtzGJU &ifckefoHtzGJU vif;vuf "ra&mifjcnf 'geOyyg&rDaoG;vSL&SiftzGJU
HIV Free Blood Pool

216685 09 512 2088 24 em&D 510566 tcsdefjynfU 514768 09 554 9434 ulnDygonf 721 578? 243542 09 502 6097 371 800 vkdif;cGJ 346 09500 4665? 09 513 9713 399020?

ESvkH;aoG;aMumusOf;a&m*g a0'em&Sifrsm;twGuf ECP ukxHk;

ok c txl ; uk a q;cef ; okcrSwfwkdifteD;? &efukef-tif; pdefvrf;/ zkef; - 534074/ csrf ; arw m txl ; uk aq;cef ; 171^1-27vrf;? 80-81 vrf; Mum;/ zkef; -02-64392/

tdrfwkdif&ma&muf olemjyK 0efaqmifrI (&efukef)

Keen Cie Health Care Services ykvu J e G' f ?dk C-(G-1)01/02/11? urmat;

zkef; - 09 430 65075 txl ; ukaq;cef utxl 6/ ZD 0 u a q;cef; - 57? wku d f 2^1D? av;axmifu h efvrf;rBu;D ? oCFe;f uRe;f ? zke;f - 01 8551371? 8551372

bk&m;vrf;?A[ef;/ zke;f -0173076404? 01-557448 Ext: 899

ON CALL CLINIC

atmufqD*sif a&mif;? iSm;

GEC -

trSwf 330? tcef; 208? &efukef tifwmae&Sife,f[dkw,f? tvHkvrf;? '*H/ k zke;f - 216466? 09 730 96668? 09 730 79167

trSwf 183^185 vrf; rawmfvrf;? aq;kBH u;D ? ta&;ay:a&SU/ zkef; - 243519/ trS w f 4 ? acrm0wD v rf ; ? r^Ouvmaq;ka H &SU/ zke;f - 09-5017308? 09-516- 1086